PowerUp November 2017 by PowerUp Magazine

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WHO WILL DOMINATE THE CAGE? BRAVE COMBAT FEDERATION 9 IS READY TO BRING ON THE HEAT!

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Editor-in-Chief

Redia Castillo

Sales Manager

Danica Talinio

Deputy Editor Editorial Sales Account Manager Contributors

Rose Yap Mauree Celi Aishwarya Mohan HH Shaikh Nasser Media Office HH Shaikh Khalid Media Office

Bahrain Olympic Committee

Media and PR Bahrain Merida

Bahrain Endurance 13 Admin & Finance

Karyl Pinto

Layout Design

Linus Alcazar

Photography

Bench Medina

Readers’ Feedback “PowerUp magazine always brings it! Bringing awareness in sports opens the door for a healthier lifestyle.” - Scott James “I read it every month, and it has great information. I enjoy reading the wellness section. Very informative.” - Nadia Mubarak “I always thought sports is all about men and masculinity. I love the women’s feature and fashion of course.” - Hanna Gates “Picked up the September issue and ended up reading the whole thing. Great read! Can’t wait for the next issue.” - Mohammad Ashraf

DESIGN YOUR LIFE The first Bahrain based sports, health and fitness magazine. Our goal is to promote the sports culture and inspire our readers in the Arabian Gulf to take charge, be fit, and stay in shape for life. PowerUp is an influential source of useful and entertaining content dedicated to sports, health, and wellness. Addressed to an audience of health-conscious readers in the GCC region.

www.powerup-mag.com PowerUp Sports WLL Call us for editorial enquiries, rate cards, and event coverage. Lines open Saturday to Thursday 8:30 AM to 8:00 PM Editorial +973 6670 0602

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Published by PowerUp Sports WLL. No part of this publication may be reproduced in any manner without the written permission of the publisher. All Rights Reserved. Views expressed in this magazine are not necessarily those of the publisher. Printed by: Arabian Printing and Publishing House W.L.L

POWERUP | NOVEMBER 2017

Have you missed a copy of PowerUp magazine? You can browse our current and past issues online through your mobile devices. Just download issuu app on Google Play for Android devices or App Store if you have apple devices. You may also visit www.issuu.com/powerupmagazine www.powerup-mag.com

FOREWORD

BAHRAIN AND SPORTS INFLUENCING THE GCC AND THE WORLD Sports can be a powerful tool to promote the holistic growth and development of the youth. In Bahrain, under the leadership of His Majesty King Hamad bin Isa Al Khalifa, we are dedicated to providing all sorts of opportunities for our young people as far as sports is concerned. I strongly believe that an efficient physical education programme equips people with vital qualities, such as leadership, perseverance, social and moral character, self-esteem, commitment to teamwork, and problem-solving and organisational abilities. In today’s most challenging environment, such skill helps individuals to succeed in life, and that brings prosperity to the nation. We are always on the lookout for ways of improving facilities and practices for physical education. One example of this is that I feel we should develop a more holistic physical education policy to be implemented right from the early school stages. Possibilities

for implementing such a policy are being explored. Essential life skills are so often the outcome of an effective physical education. In fact, sports have been proven to raise IQ in addition to building confidence and teaching kids about managing emotions, such as self-control. Sports help children to learn hard work, patience, persistence, and how to respond positively to setbacks and failures. Most importantly, sports helps a child to prepare to take on the many challenges that life has to offer and emerge victorious like a champion. Sports is an important part of the culture of the Gulf countries, especially endurance horse riding and show jumping, which has an immense traditional value, although we must not forget that there are other sports and sporting events that boast a rich history for us. I welcome PowerUp’s continued support in all areas of sports. I hope that more and more people will support local teams and

“HEALTH IS A LIFESTYLE AND I CHOSE IT.” HH Shaikh Nasser Bin Hamad Al Khalifa sporting initiatives in their communities; educating the youth on the benefits of healthy living and a healthy lifestyle. PowerUp is a good source of information to get you started.

HH Shaikh Nasser Bin Hamad Al Khalifa Chairman of the Supreme Council for Youth & Sports, President of the Bahrain Olympic Committee

POWERUP | NOVEMBER 2017

FROM THE EDITOR

Taking us back to earth, this month we take a close review of Team Bahrain Merida’s season from their highlights to lows, with Brent Copeland, Team Merida’s General Manager. Two-time Olympian, Sameera Al Bitar, tells us her growing transition from swimming to triathlon, and even her participation into the Ironman this year!

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FO O T BAL L WI T H A T WI ST

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HIS HIGHNESS SHAIKH KHALID BIN HAMAD AL KHALIFA BOOSTS THE YOUTH SECTOR THROUGH THE SPORT OF FUTSAL

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BARING THE ESSENTIALS

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IT PAYS TO MIND THE NUTRITION BASICS

Editor-in-Chief PowerUp Magazine

Get in touch @PowerUpMag

POWERUP | NOVEMBER 2017

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THE BIGGEST CRICKET EVENT CREATES A NEW CRAZE IN THE KINGDOM

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KEEPING YOUR COOL ONE CUP AT A TIME

INDULGE WITH HEAT-BUSTER AND HEALTHY SIPS

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Learn more about the fun of Zumba or read on the extreme sport that is Kiteboarding. Figure out the differences between Crossfit and Bootcamp, follow the journey of the Al Doy Mixed Martial Arts School, or learn the mastery of the Mayweather technique from the Mitts brothers.

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Whichever your preference, there is more than enough this November to keep you occupied, and next month you can look forward to us giving you the full update of it all! Follow us on our social media to hear the latest news on these coming events and more!

ARABIAN CRICKET CARNIVAL 2017

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Hold your breath, because the month isn’t done yet. The IRONMAN 70.3 Middle East Championships is making its way on the 25th, and athletes from all over the GCC and worldwide are making their way to Bahrain Bay to the ultimate endurance race. Commencing with IRONKIDS and IRONGIRL, there are categories for everyone pursuing a fit lifestyle to run in the company of likeminded individuals.

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Bahrain, are you BRAVE enough? Following close after, BRAVE 9 commences on the 17th with a strong fight card of over 36 fighters and three title matches. With fighters aiming to reclaim old titles or aiming to win the title belt for the glory of their country, the nights are sure to get intense!

FROM THE PAST

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The Brave Federation Combat Week is fast approaching come the 12th and with it, the beginning of the International Mixed Martial Arts Federation (IMMAF) World Championships. Competitors from all over the globe will be attending the event, also by which, is the first to be held outside the United States.

BLAST

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Ladies and gents, I hope you’re ready for November! Prepare yourselves for a high-octane month packed with combat and endurance, as we prepare ourselves for the two most highly anticipated events, the IRONMAN 70.3 Middle East Championship and the homecoming of BRAVE 9: The Kingdom of Champions!

CONTENTS

H E A LT H

Sports News

Fighting Fit

What Your Body Wants to Tell You

Fitness Fun for Everyone!

Back to Asanas

Masters of the Mitts

3 Important Things Every Kiteboarder Needs To Know

Season of The IRONMAN

Countdown to the Brave International Combat Week

Protein Power

Hot Pursuit for the Triple Crown

FA S H I O N

Rising From the Waters

Aesthetically Athletic

A Season with Team Bahrain Merida

Authentic and Traditionally Auspicious

40 Feeding Our Curiosity

Sci-Fi Meets Street

In the Ring

“Azzurro” for Buffon

One Goal, One Dream

Running Free and Fit

Crossfit VS Bootcamp

Cleansing Done Right

The Bare Necessities

ON THE COVER

NOVEMBER

Y E A R 201 7 - IS SU E 2 9

60 Physio Fundamentals Getting WRONG Postures RIGHT

Pressing Forwards!

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Your MMA Training Buddies

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80 Treasure of the Ming Dynasty

SPORTS

POWERUP | NOVEMBER 2017

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NOVEMBER 2017 ISSUE

WHO WILL DOMINATE THE CAGE? BRAVE COMBAT FEDERATION 9 IS READY TO BRING ON THE HEAT!

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“Talent does not exist, we are all equals as human beings. You could be anyone if you put in the time. You will reach the top, and that’s that. I am not talented, I am obsessed.” Conor McGregor (Professional MMA and Boxer, Reigning UFC Lightweight Champion)

HIS HIGHNESS SHAIKH KHALID CONGRATULATES WINNING TEAMS HH Shaikh Khalid bin Hamad Al-Khalifa, First Deputy President of the Supreme Council for Youth and Sports and Honorary President of Bahrain Sports Federation for Disabilities congratulated the winners of the three tournaments of Khalid bin Hamad Futsal League for Youth Centres, People with Disabilities and Girls. HH’s statements came after Muharraq Youth Centre Team won the final

BAHRAINI MILITARY SHOW JUMPING TEAM ATTAINS THIRD PLACE AT CHAMPIONSHIP IN FRANCE

HH Brigadier Shaikh Nasser bin Hamad Al Khalifa, Commander of the Royal Guard and Honourary President of the Bahrain Royal Equestrian and Endurance Federation (BREEF), praised the achievement of the Bahraini military show jumping

match of the youth centres and unregistered clubs tournament, Special Olympics Team won the final match of the disabled tournament and Team Will won the final match of the girls tournament. team in winning the third place on the individual and team levels at the World Military Show Jumping Championship in France. “The participants who took part in the World Championship are some of the Kingdom’s finest and have demonstrated great and impressive levels in their path towards victory in this world forum, hoisting the flag of Bahrain,” His Highness

said, adding that this new achievement for show jumping fosters a climate of optimism and hope for the continuation of this sport and its development in the future. He added that the military show jumping team was able to achieve third place at the individual and team level, which indicates the remarkable development witnessed by this sport.

(Bahrain jiujitsuteam )

“You can quit if you want, and no one will care. But you will know the rest of your life.” John Collins (Founder of The Ironman)

POWERUP | NOVEMBER 2017

L AT E S T U P D AT E S

BAHRAIN FOOTBALL ASSOCIATION HERALDS ESRAA AMERAS BEST PLAYER FOR SEPTEMBER

BCDA AND BOC FORM PARTNERSHIP TO BUILD NEW BRIDGES In an attempt to build bridges of cooperation, a partnership between the Bahraini Catalysts Disabilities Association (BCDA) and the Bahrain Olympic Committee (BOC) was initiated between the two parties, following a meeting attended by representatives of both sides at the committee premises in Seef. Supreme Council for Youth and Sports Deputy General Secretary and BOC General Secretary Abdulrahman Askar welcomed Society President Riyad Al Marzooq, his Deputy Ali Al Ghazal and treasurer Abbas Al Meshaima. Al Marzooq expressed willingness of the BCDA to cooperate with the committee in supporting all its activities, while the BOC general secretary said he was pleased with this partnership, showing the society’s prominent role in supporting the Bahrain society and motivating people with special needs to engage in community activities and sports.

WOMEN’S FESTIVAL PLANNED A women’s festival marking the National Day celebrations has been scheduled for December 15, announced by the Bahrain Olympic Committee (BOC). The festival will include 10 sports activities –

Al Malkiya’s professional Syrian player Esraa Amer won September’s Best Player award in the National Bank of Bahrain League’s for First Division Clubs. Amer won the award after beating Al Najma’s Oche and Muharraq’s Ismail Abdullatif based on evaluation done by an appointed committee formed of Bader Swar, Fared Al Doseri, Abdulrahman AlMalki, and Mahmood Al Mukhtar. Amer

will be presented with his prize, sponsored by House of Travel, by Sales and Marketing Manager Hamad Ebrahim Amin before his team’s match against Al Najma in the fifth round of the league.

BAHRAIN 6TH LADIES TENNIS OPEN WELCOMES ALL FEMALE PLAYERS

The Bahrain Tennis Federation is organizing the sixth ladies tennis open that will be held from 19th November until 2nd December of this year. The tournament will conclude on the day in which Bahrain will celebrate Bahraini Women’s Day. The federation has announced that all female players, from all nationalities, are welcome to participate by registering their names. It also announced that last year’s tournament included 65 players and that it expects the number of participants this year to exceed last year’s. The volleyball, 3x3 basketball, football, handball, table tennis, athletics, judo, taekwondo, karate and jiujitsu. These events will take place at three different sports halls – Bahrain Table Tennis Federation, Bahrain Volleyball Association and Bahrain Sports for Disabilities Federation halls, all of which are located at Isa Town Sports City in Riffa, and the activities are planned to commence at 9 am and set to run until 8 pm. The programme was discussed by a purpose-formed committee, who had its first meeting at the committee premises in Seef.

tournament will include both singles and doubles matches, and will take place at the Federation’s tennis courts located at Bahrain’s Polytechnic in Isa Town.

SAUDI ARABIA GENERAL SPORTS AUTHORITY PARTNERS WITH SPORTING BODIES TO INVEST IN WORLD CLASS EVENTS FOR THE REGION Saudi Arabia will soon be welcoming world class sports to its shores after five international partnerships were announced in London. The Saudi General Sports Authority (GSA) has confirmed agreements with the World Boxing Super Series and Spain’s La Liga. Motor racing, drone racing and chess will also venture into new ground in the country.

POWERUP | NOVEMBER 2017

W H AT ’ S H A P P E N I N G

EVENTS CALENDAR NOVEMBER 2017 NOTHING BEATS THE EXHILARATION AND THEATRE OF A LIVE SPORTING EVENT. CHECK OUT THESE THRILLING HAPPENINGS TO KEEP YOU ENTERTAINED OR BETTER YET, JOIN THEM! DID YOU KNOW THAT YOU CAN DIRECTLY MAKE YOUR BOOKINGS FROM OUR WEBSITE? HEAD ON TO POWERUP-MAG.COM FOR MORE.

NOVEMBER

INTERNATIONAL COMBAT WEEK BAHRAIN

NOVEMBER

KHALIFA SPORTS CITY ARENA The ultimate MMA event of the year will have the best of the best battling it out for the honor of their country. Divided with the IMMAF kicking off the week, followed by an intense line-up of BRAVE 9, the world is waiting on their champions.

24 NOVEMBER

THE INTERNATIONAL MIXED MARTIAL ARTS FEDERATION (IMMAF) WORLD CHAMPIONSHIPS

NOVEMBER

KHALIFA SPORTS CITY ARENA For the first time ever, the IMMAF world championships are to be held outside the United States, and have chosen none other than the Kingdom of Bahrain to host it! Amateur fighters from all over will be given the privilege to battle it out to be the best.

BAHRAIN BAY

The prime definition of woman power. Get ready to run in the company of equally strong athletic female individuals who believe in the power of fitness.

19 24 NOVEMBER

NOVEMBER

IRONGIRL

IRONKIDS BAHRAIN BAY

Set for children of all ages, welcome them into the world of competitive and friendly fitness followed by the lovely Bahrain Light Show packed with events by the Bay, guaranteeing fun for the entire family.

IRONMAN 70.3 MIDDLE EAST CHAMPIONSHIP

25 NOVEMBER

BAHRAIN BAY The long-awaited triathlon event is finally upon us. Athletes from all over the GCC and worldwide will be attending this world renown endurance race to challenge and try their absolute best.

NOVEMBER

BRAVE 9: THE KINGDOM OF CHAMPIONS

NOVEMBER

KHALIFA SPORTS CITY ARENA The largest fight card in the history of BRAVE, with 36 fighters and 3 championship titles, the heat is on. Whether you’re Team Lakay, or a Boudegzdame fan, these brawls are going to be the bomb.

THE ANNUAL BAHRAIN ZUMBATHON

29 NOVEMBER

GULF HOTEL BAHRAIN Open to all women interested in having a great workout with friends, while contributing to a charitable cause!

14 12

POWERUP | NOVEMBER 2017

FITNESS

FIGHTING FIT

COBRAS ARE VENOMOUS PREDATORS. WITH ITS ENTIRE SPECIES GLOBALLY KNOWN FOR BEING POISONOUS, THEY REAR THEIR HEADS WHEN THREATENED AND PRODUCE A FIERY MENACING HOOD. FASHIONED AFTER THE VICIOUS SNAKE, COBRA FITNESS LIVES UP TO ITS DEADLY NAME. MUAY THAI

A high cardio workout combining traditional techniques and conditioning exercises.

BRAZILIAN JIUJITSU

A self-defense system focusing on grappling, ground fighting, joint-locks and chokeholds. With this underexploited martial art, you can learn to defend yourself against larger opponents and use leverage and proper technique against them.

BOXING

Body conditioning, pad work and combination drills to work every muscle in your body, challenging experienced fighters and immersing beginners.

MMA

obra Fitness, the popular fight gym in Abu Dhabi, is bringing their unique concept to the Kingdom of Bahrain with the opening of their facility in Hala Plaza, Zinj. From humble beginnings in 2009, Cobra Fitness began with Mat Dryden, the fitness centre’s head trainer and owner, holding pads in a small hotel gym in an Abu Dhabi hotel. Due to open soon, Cobra Fitness Bahrain is a clone of the original UAE space with its distinctive black and green decor and walls emblazoned with graffiti. The gym will be run on a day-to-day basis by Sam Brett under the guidance of Dryden. Alongside all the different workout

POWERUP | NOVENBER 2017

areas there are separate male and female changing rooms each with saunas, and a cafe area with healthy food and snacks provided by popular Bahrain gourmet deli Sage & Sirloin. Ample free parking is also available right outside the door. Australian Dryden said, “Built on a fighter’s mentality people who train at Cobra Fitness are encouraged to push themselves to their limit. Our slogan ‘Push Till Ya Spew’ is our mantra and our unique motivation methods are well known in Abu Dhabi.” Upon the opening of the Bahrain gym, he adds “My trainers will replicate the level of classes and personal training available in Abu Dhabi, maintaining consistency

across both centres. This new venture is exciting and I’m super pumped to bring Cobra Fitness to Bahrain and welcome everyone who’s looking to add something new to their fitness game.” Growing into a renowned and respected fight camp and fitness facility, this multipurpose fitness space in Bahrain will offer mat space, a full-lifting gym, a separate studio and full size boxing ring. Classes will be ranging from Muay Thai and BJJ (Brazilian JiuJitsu) for adults and children to Boxing, MMA, Abs Destruction, Spartacus, Fighters Fitness and the brand new KO8 Suspension & Resistance Training.

Specific MMA training to fine tune and combine a range of individual Martial Arts, with drill, conditioning and sparring.

ABS DESTRUCTION

Forty-five minutes of hardcore, nonstop abdominal and core strengthening exercises to melt fat and build muscle and definition.

SPARTACUS

High intensity circuit-training to torch fat and tone every muscle in your body, with a bit of healthy competition from your peers.

FIGHTERS FITNESS

A grueling fat and calorie burning class for anyone who is serious about getting in good shape.

KO8 SUSPENSION & RESISTANCE TRAINING

An all-new combination of training with suspension straps and adjustable resistance bands to test your resistance and strength.

FOR MORE INFORMATION Cobra Fitness Bahrain /Cobra Fitness Bahrain @cobrafitnessbahrain

FITNESS

FITNESS FUN FOR EVERYONE! THE LATEST IN FITNESS AND POSSIBLY THE TRENDIEST WORKOUT AROUND, JUST WHAT IS ZUMBA? WHO IS IT FOR, AND MORE IMPORTANTLY, WHAT CAN WE GAIN FROM IT?

HOW TO “EAT HEALTHY” ZUMBA 101

A fitness program combining Latin and international music with dance moves, Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. Zumba is a “fun and effective” dance fitness class that provides “A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Expect upbeat music and dancing, including salsa, merengue, mambo, flamenco, soca, samba, hip hop and tango – and if you can lean into the experience, smiles, cheering, a good sweat and possibly a few giggles. Unlike other aerobic classes, a unique element of Zumba is that you receive very few verbal cues. The teacher shouts encouraging words and a few basic instructions, but mostly students watch and mimic. Most importantly, Zumba is

special because every class is like a Party and you won’t feel like it’s a workout.

FIVE INTERESTING FACTS ABOUT ZUMBA You can burn up to 700 calories in a Zumba class Zumba doesn’t make you feel like you are working out Zumba is social so a great place to meet new friends and to bond with existing friends. Approximately 15 million people take weekly Zumba classes in over 200,000 locations across 180 countries. Zumba promotes love and coming together as humanitarians, they have supported and aided many charities and tragedies all around the world and is big on giving back to the community.

WHO CAN ZUMBA?

In the words of the creator of Zumba, Alberto “Beto” Perez, “Zumba is for everybody and every body”. He stands firmly on basic Zumba fitness, catering to everyone of all fitness levels, further incorporating every aspect of fitness under the Zumba umbrella, creating Zumba for everyone: Zumbini for babies, Zumba Kids and Kids Jr. for kids 3-14 years, Zumba Gold for older clients, Zumba Toning for those who want light resistance, Aqua Zumba, Zumba Sentao which is training with a chair, Zumba Steps, and lately STRONG by Zumba™ which is a high intensity interval training workout driven by the science of Synced Music Motivation. In this regard, Zumba is for everyone and every group.

ZUMBA’S HEALTH ADVANTAGES

As an aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most

healthy adults by the Department of Health and Human Services. First of all the benefits are endless to name a few; Burning calories and fat! Building endurance Improving cardiovascular health Improving blood pressure Improving coordination As a stress relief, improving your emotional and mental health

THE ZUMBA MASTERCLASS

Presented by Brandbox Events in association with local Zumba Instructor Group, the Zumba Masterclass will be held at the Crowne Plaza Hotel from 7 to 9 P.M. on the 11th of November, held by the world-renowned Zumba Education Specialist, Loretta Bates and will put Bahrain on the map of Zumba for having one of the highest profile world-toured Zes to grace its shores. In conclusion, Zumba is not just a workout but is all round health and wellness program that will change lives physically, emotionally and mentally.

POWERUP | NOVEMBER 2017

MIXED MARTIAL ARTS

MASTERS OF THE MITTS 5th and 6th in the world to be certified in Mittology (pad training), the Mitt Brothers make a beast of a pair. Focusing on reflexes over memorization, Coaches Yaser and Ali specialize in a style that is unique, swift and complete mastery of a product of progressive application to technique.

THE ART OF SELFDEFENCE The Mitts Brothers found beauty in the art of selfdefense where the ‘weaker’ can take on the ‘stronger’ and use their body efficiently to defend themselves. They learned how important the connection of coordination, rhythm and timing are to creating an efficient fighter. “From teaching different styles through countering like Mayweather, getting angles like Mike Tyson and Lomanchinko and foot work like Mohammed Ali shows versatility. This makes it harder for your opponent to adapt to your style, keeping them guessing and on their toes,” says Ali. An important thing that the Brothers have learned is that they are constant students as much as they are trainers. They believe that the only way to improve in this sport

POWERUP | NOVEMBER 2017

is to enhance the mind, and that studying and repetition is the best way to do so. This creates a passion and hunger to further explore the sport, meet fighters, travel and learn first-hand because there is always something to work on; this creates a constant growth and development in a fighter and trainer.

THE INSPIRATION Trained and certified by Coach Rick who has trained talented fighters like Naseem Hameed, Amir Khan and other famous celebrities, the brothers’ trainer, Coach Rick, has mastered mittwork and the art of countering. Also known for studying Mayweather’s training style intensively, his passionate coaching and analysis are what inspired and boomeranged the the Brothers to teach, coach and inspire other Mitt trainers to

get certified as well.

THE MITTWORK MASTERY What makes Mittwork special is the technique applied and the science behind it; the Brothers’ Mittwork is specialized in developing faster reflexes which becomes a reaction instead of a thought process followed by reaction. Now a reflex action; as much as you need to train the body, you need to train the mind.

FOR MORE INFORMATION Mitts Martial Arts Bros /mittsmartialartsbros @mittsmartialartsbros

NUTRITION

HOW TO LOSE WEIGHT IN EATING MORE, NOT LESS HAVING BEEN IN THIS INDUSTRY FOR QUITE SOME TIME NOW, I’VE HEARD A LOT OF THINGS REGARDING EATING AND DIETS ,MOSTLY FOR THE PURPOSE OF LOSING WEIGHT. THE MOST COMMON ONES I’VE HEARD WAS THAT THEY’RE EATING TWO OR THREE TIMES A DAY TO LOSE WEIGHT, OR EVEN LESS. (BECAUSE LITTLE CALORIES MEAN NO EXTRA FAT RIGHT?) WRONG.

osing weight is easy. Don’t get me wrong; it’s not quick. It takes dedication and commitment to the goals you set out for yourself, and it takes a bit of sacrifice, but it’s worth it, and it is easy if you commit. You get to eat more regularly and see results. Pretty decent trade if you ask me.

HOW TO “EAT HEALTHY”

Let’s start with diet. Plain and simple “eat healthy”. What does “healthy” translate to? Eat natural. If it comes in a bag, can or has a food label on it, you might want to stay away. ‘Eat vegetables and meats, nuts and seeds, some fruits, little starch and no sugar.’ These were the words from the CEO of CrossFit, Greg Glassman, and I think he said it pretty well.

WHEN TO EAT

Another component to diet is how regularly we should eat. Three times a

POWERUP | NOVEMBER 2017

protein in every meal. Get some good carbs in the form of vegetables and try to stay away from all forms of sugar.

day is not enough. Having these long hours of no eating in between our meals causes our body to go into a starvation mode. Our metabolism slows down and the body stores all excess food as fat to use it for later. If we eat more regularly, like six times a day or every 2-3 hours (making our portions smaller and the frequency of our portions more) our body will start to burn off the fat and food it doesn’t need.

This basic diet plan with a good training program can almost ensure any fitness goal you set out for yourself.

WHAT TO EAT

CrossFitBlackSmith

This doesn’t mean you can have six big macs a day. It all comes down to what you eat. You want to try and have at least one source of

EAT HEALTHY

FOR MORE INFORMATION Coach Tiaan Botha @coachTBotha @myCoachingLife

@CFBlackSmith +973 3507 7969

COACH TIAAN BOTHA CrossFit Level 2 CF Gymnastics

KITEBOARDING

3 THINGS EVERY KITEBOARDER BEGINNER NEEDS TO KNOW That’s it - you’re taking the plunge and going to learn to kite! It’s an exciting time with so much to learn. So, where do you start? What do you need to know before you take the plunge (so to speak) and get on your way to becoming a kiteboarder?

iteboarding (commonly referred to as kite boarding, sky boarding, and kitesurfing) is an adventure watersport consisting of using a large steerable kite to pull yourself around on a board on top of the water. The kites are controlled through the bar and lines that connect to your harness, which is worn around your midsection. The kite can be flown specific patterns to

generate power, and can even be used to jump high in the air. And when we say jump, we really mean it. Professional kiteboarders can jump 50 or 60 feet high and can easily float for hundreds of feet when the conditions are right. That's nearly 10 seconds of air time!

FOR MORE INFORMATION Beach Culture Bahrain /Beach Culture Bahrain @beachculture

DO I N E E D TO TAK E L E S S ON S? This is probably the first thing that will be on your mind. Do I really need lessons to fly a kite and ride a board? The answer is absolutely. Not only is kiteboarding MUCH safer if you take lessons from the beginning, but you are looking at a progression time that literally can be more than halved.

H OW LON G DOE S I T TAK E TO LE ARN? We hear this all the time: “I’m not very active, never skied, surfed, played other sports etc.” This doesn’t matter. Fortunately by choosing kiting you are getting into a sport that has a very steep learning curve. With the proper instruction and equipment you can expect to see great results after just a few days under a kite. Typical learning time to get up to your first rides vary from a few hours (for people converting from other water sports) to just a few days.

G E AR – WH AT ’ S RIG H T F OR ME? Kites: The key things for a beginner to look for are simplicity, re-launch and wind range. Most beginners are not going to want to bet the farm on their new found sport so buying one kite with lots of range is a great plan to start with. As you progress, adding kites to the quiver to get out more will mean many more hours on the water. Water re-launch will be very important as this will make every session hassle free and mean that crashing is not an issue. Kiteboards: The important data that you need when sizing a board is your weight and skill level. If you are fresh to kiting you will need to get a larger board than your eventual size. This will give you more planning area and keep you going between lulls. Making new riders everyday, take notes from Beach Culture! Check out their kiteboarding lessons and camps and learn from the Pros.

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T R I AT H L O N

SEASON OF THE IRONMAN THE GLOBAL ENDURANCE RACING PHENOMENON THAT HAS TAKEN THE FITNESS WORLD BY STORM, THE IRONMAN 70.3 MIDDLE EAST CHAMPIONSHIP IS ENTERING ITS THIRD YEAR, AND ONLY GETTING BETTER.

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ew routes, mean new challenges and new scenery! Along with IRONKIDS and IRONGIRL, IRONMAN 70.3 Bahrain is no stranger to its long list of competitive participants, and regardless of age, size or gender, everyone is sure to have a memorable time whether you are flying solo, in good company, for your family, or with them!

CONQUER ONE OF THE TOUGHEST RACES IN THE WORLD Triathletes around the world aspire to be called an IRONMAN. It is considered to be one of the toughest and popular races in the GCC and in the world. It will not only test ones physical strength but mental determination. IRONMAN 70.3 Middle East Championship Bahrain promises to be more than just a sporting event. It is a celebration of triathlon and Middle Eastern culture over a weekend that will keep you engaged with family-friendly side events, as well as an opportunity to experience the entertaining ceremonies. It will showcase a historic and culturally rich island of Bahrain.

GET UP CLOSE TO THE RACE ACTION The spectacularly designed swim, bike, and run course is now with a single transition that will bring both locals and guests ever closer to Middle Eastern heritage while allowing supporters to get up close to the race action.

A CELEBRATION OF HEALTH FOR ALL AGES IRONMAN is known to fascinate all ages hence the IRONKIDS and IRONGIRL were born. These races are intended to inspire the youth through sport leading them into active, positive and healthy lifestyle. In parallel to this, an exciting showcase of lights and colours await the children as the ‘Bahrain Light Festival’ takes place at Bahrain Bay on the same day. There will be various kinds of games and leisure activities where children will be able to participate after they have accomplished the sporting event. Whether the kids are first timers or experienced athletes, all can participate and join the fun.

IRONKIDS Amal Almurbati, Managing Director of IRONMAN emphasized: “The significance of involving children in sporting activities

is a powerful tool to promote a healthy lifestyle and the lessons that come with it are invaluable for their future”. Open to all children from ages 3 to 14, the track is perfect for children who love to run, and parents who seek to nudge them toward a healthier lifestyle. Not only will this be a great athletic start for kids, but will also be great exposure to healthy competition with their peers and gives them a chance to make friends along the way! Even better, is the family fun after the race with the ‘Bahrain Light Festival’, a perfect end to a great exercise for everyone of all ages. There will be a variety of games and leisure activities for kids to enjoy and indulge in after a day of sporting activity!

IRONGIRL A dedication of empowerment to every strong female, the IRONGIRL lives up to its bold name. Tough in name, tough in trial, and tough in only a way a woman can be, that is the true definition of IRONGIRL. More than a competition, the run aims to provide an energetic and empowering atmosphere for all the strong women. If you are looking for a way to be fun, fit and fabulous with a supportive community, this run is perfect for you! The IRONGIRL and

IRONKIDS AGE AND RUN DISTANCE Birth Year

Distance

2003 - 2005

2.2 km

2006 - 2007

1.2 km

2008 - 2009

1 km

2010 - 2011

500 m

2012 - 2013

250 m

2014 - 2015

100 m

IRONKIDS experience for certain group ages are a safe, fun and healthy way to spend a weekend. The run - only events will be held on 24th November 2017 at 4:00 P.M. and 5:00 P.M. respectively, set to be an exciting event, not just for participants, but for the entire family. For more information and to register: www.ironman.com/ bahrain70.3 Mobile: +973 36780789

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SPORTS

EXTREME BOARDSPORTS IN BAHRAIN As the summer heat dies off and you are looking to make the most of the pleasant temperatures and get active outside, try kitesurfing or wakeboarding! Maybe even both!

3 FUN FACTS ABOUT WAKEBOARDING It was developed from a combination of water skiing, snowboarding and surfing techniques. The rider is usually towed behind a motorboat, depending on the board size, rider’s weight, type of tricks, and rider’s comfort speed. The term “wakeboarding” was coined by Paul Fraser (Vancouver, Canada), along with his brother Murray and a pro snowboarder they sponsored.

3 FUN FACTS ABOUT KITEBOARDING Kiteboarding utilizes a regular surfboard, a kite as a sail, and a whole lot of your core muscles. It’s a mixture of windsurfing and wakeboarding, only with a kite in the air – like parasailing, only you balance on an actual surfboard. Kiteboarding gained popularity in the 1990s, but kitesailing has been around since the 1400s, when folks in China used kites to boost their canoes to get across the water. Today, over 1 million athletes around the world call themselves kitesurfers. There are many different styles of kitesurfing, from racing to jumping to freestyle. Freestyle kiteboarding focuses on catching air, while wave-riding is more like regular surfing. Special boards are used for racing, allowing kiteboarders to continuously travel over 1,000 feet. FOR MORE INFORMATION ScubaLife Tel: +973 66 753 636 @scubalife.bh www.scubalife.bh The Grove Resort, Amwaj Marina Bahrain Yacht Club, Al Dar Island, Bahrain

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While both kitesurfing and wakeboarding are classified as extreme sports they have a very low barrier to entry so anybody from ages 6 to 80 can give it a try, all you have to do is be comfortable in the water. Then if extreme is your thing you can push yourself and the kit to the limit and fly through the air, even upside down after only a few hours of training, all in the safe knowledge of a reasonably soft landing back on the water

WAKEBOARDING

With wakeboarding, you stand upright on a board behind a boat with the aim of using the wake (the wave the boat makes) as a ramp to launch you into the air. It was invented in 1985 as a mixture between waterskiing and surfing but quickly developed a life and culture of its own. Super easy to learn, most people can stand up in their first 20 minute lesson and then improve every time they practice on the water.

KITESURFING

Kitesurfing is standing up on a board while using a kite to harness the power of the wind to pull you along. While the idea of using kites for transportation has been around since the 1800s and people have experimented with it ever since, kitesurfing only really became mainstream in 1999 when a few windsurf manufactures starting building and developing kites. The young

age of the sport means people are still innovating and finding different uses for kites from big wave surfing, racing, hydrofoiling to wakestyle tricks stolen directly from wakeboarding. As you are controlling your own power source as well as the board, kitesurfing takes a bit longer to master, in 8-10 hours you will have enough control to head out on the water with your own kit and practice. The similarities between the kitesurfing and wakeboarding mean there is a great deal of crossover especially in the board design and the way you control them, meaning if you are out on the water wakeboarding you will feel the improvement when you do the next kitesurf and vice versa. In that way, if there is no wind, you can go wakeboarding and if it is windy (windspeed around 30kph) you can go kitesurfing.

We offer : 1/Self-defense group Classes and private 2/Physical preparation in the spirit of self-defense. Mixed Kids 6 -12 Teens girls 12+ Tel. No. +973 17596444 @saardentalspecialists Women Packages Follow Us On

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“Keeping your Cool One Cup at a Time” Location: spartan fitness in sAar, unlimited crossfit in hidd TEL: 13311566 AD D RE S S: BUIL D ING 19 B, ROA D 55, BLO CK 1 056, Z A LL AQ, KINGDO M O F BA H R A IN

MIXED MARTIAL ARTS

COUNTDOWN TO THE BRAVE INTERNATIONAL COMBAT WEEK International athletes from over 40 nations will land in the Kingdom of Bahrain by November 11 to take part in the first ever Brave International Combat Week. Over 300 athletes competing in amateur and professional fights are expected alongside their coaches and corner men.

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MIXED MARTIAL ARTS

hroughout the Bahrain International Combat Week, Bahrain will also witness key celebrities, officials and journalists from around the world visiting the nation. The Combat Week will feature the 2017 IMMAF World Championships as well as Brave 9: The Kingdom of Champions held during 12th November till 19th November at the Khalifa Sports City. Bahrain is the only nation other than the United States of America to gain this significant achievement of hosting the IMMAF World Championships. Brave 9: The Kingdom of Champions which includes athletes representing 21 nations marks the most diverse fight card hosted by any nation in Asia, Europe and Africa. 32 fighters will be a part of Brave 9 which also features three major championships to be decided

“The Kingdom of Bahrain is taking a massive step in the sports media industry by developing the sector of sports like no other nation in the past. Within a year, Bahrain have emerged as the rising power in combat sports by holding more events than any other top promotion during their first year.”

during the fight night. Apart from the fight night, Bahrain will witness the launch of Ace Media Awards 2017 that honours media based initiatives in Bahrain. 2017 Brave International Combat Week will also feature Road Show and Food Festival to engage the massive inflow of global athletes and audience who will arrive in Bahrain to experience the event.

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MIXED MARTIAL ARTS

and made Bahrain proud at the African Open and Asian Open championships. 2017 Brave International Combat Week will be the crowning glory of Bahrain in sports initiatives,â&#x20AC;? said Mohammed Shahid, President of the Brave Combat Federation. The IMMAF World Championships will be hosted under the patronage of His Highness Sheikh Nasser bin Hamad Al Khalifa while Brave 9 is held under the patronage of His Highness Sheikh Khalid bin Hamad Al Khalifa.

THE IMMAF WORLD CHAMPIONSHIP

The Combat Week will be featuring the 2017 IMMAF World Championship hosted under the patronage of His Highness Sheikh Nasser bin Hamad Al Khalifa and Brave 9: The Kingdom of Champions will be held under the patronage of His Highness Sheikh Khalid bin Hamad Al

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Khalifa. The press conference was presided by Kerrith Brown IMMAF President, Densign White CEO IMMAF, Mohammed Darwish, Khalid Alkhayyat President of BMMAF and Mohammed Shahid, CEO of KHK MMA. At the press conference, the mascot for the 2017 IMMAF World Championship was revealed alongside details of the number of nations and athletes who will take part in the World Championships. The President of the IMMAF, Kerrith Brown, declared that the event in Bahrain will be the biggest compared to initiatives held during the UFC Fight Week and will feature the most number of athletes along with the highest number of female athletes participating. So far 375 athletes from 45 nations are confirmed for the event making the biggest IMMAF

I M M A F W O R L D A M AT E U R MMA CHAMPIONSHIP

375 42 The total number of athletes participating in IMMAF

FEMALE FIGHTERS

45 216

T O TA L N U M B E R O F N AT I O N S PA R T I C I PAT I N G

MALE FIGHTERS

MIXED MARTIAL ARTS

World Championships hosted by any nation so far.

Additionally, the event will be televised live for the first time. As the world’s most prestigious amateur Mixed Martial Arts tournament, the IMMAF World Championship in 2017 will exceptionally mark the first time the event is conducted outside of Las Vegas, Nevada. Bahrain will also be the first Asian or Arab country to host an IMMAF World Championship, and indeed the first country to host the event outside of the USA. Brave 9: The Kingdom of Champions will feature 32 athletes representing 21 nations making it the biggest fight card in the history of Middle East, and three championship titles will be featured in the premium fight card of Brave Combat Federation.

THE NEXT BIG DESTINATION FOR SPORTS Bahrain’s first and only mixed martial artist, Hamza

Kooheji has pointed out the rise of Bahrain as the leading destination for sports in the region. With two back to back wins in the Brave Combat Federation, Hamza Kooheji will be looking to push his professional record to 6-1 this November 17th at Brave 9, held under the patronage of His Highness Sheikh Khalid bin Hamad Al Khalifa, and will be facing Mohd Farhad Rafiq from India who holds the record for the longest undefeated streak in the history of Indian mixed martial Arts. With the event taking place in Bahrain, Kooheji is in a comfortable spot, fighting in front of his home crowd of supporters. Though the challenge is large for Kooheji, especially with his opponent having finished all of his fights by way of TKO, is clearly comfortable and

relaxed approaching this fight. Kooheji have mentioned that the level of sports has improved significantly in Bahrain and athletes from Bahrain is dominating in the sports and events held worldwide. “Bahrain is a rising power in sports. MMA is a sport Bahraini athletes have proved over and over again. This gives me strength and confidence as an athlete. I have fought tougher opponents than Farhad and

“Bahrain is a rising power in sports. MMA is a sport Bahraini athletes have proved over and over again. ” I am sure that he will not last two rounds against me. But I respect Farhad and what he brings to the table, but at the end it’s a fight. Just take a

look at the list of fighters that I’ve fought and compare it to the ones he have fought. The list will tell you everything you need to know.” Kooheji feels that scoring a victory against Farhad will guarantee him a shot at the championship title at Brave. Currently training at Akhmat Fight Club along with the rest of the Bahraini national team, Hamza will be competing at the 2017 IMMAF Amateur World Championships taking place in Bahrain.

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WELLNESS

PROTEIN POWER Protein has made its place as the most common talk-of-the-town in the health and fitness community. From bodybuilders to their protein shakes, and dieters munching down their protein bars, what really is the hype with protein?

A real buzz word in the health and fitness industry, we are only just realising how important protein is for the diet in terms of building muscle and losing fat. Keeping this in mind, it is important to always base your meals and snacks with protein in mind, making sure that you have a quality source in every meal you have, for example eggs, grilled chicken or fish, or Greek yogurt. In addition to your protein

base, also fill up on lots of green vegetables because they are extremely low in calories whilst being dense in nutrients, so this helps to keep you fuller for longer. Finally, avoid 'processed' carbohydrates such as white bread and white rice, instead opting for whole grain versions, such as oats, quinoa, and whole grain rice, as they are full of vitamins! Control your food portions by choosing a smaller

plate! This trick is used by restaurants that serve buffets to trick the brain into thinking it's eaten more than it has. You can also load up 1/2 your plate with veggies, as these are low in calories but full of fibre and water which will help to keep you full. A great alternative to rice is cauliflower rice! You simply blitz the cauliflower in a food processor, and then cover and microwave for about 3-5

Quick Workouts Set your timer and perform the following exercises for 45 seconds, rest for 15 seconds before going onto the next. SQUATS

MOUNTAIN CLIMBERS

WALKING LUNGES

JUMPING JACKS BURPEES Once all 5 exercises are finished, rest for one minute and then repeat the circuit 4 - 5 times

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minutes. It's extremely low in carbohydrates and fat free. It is highly recommend to join exercise classes at your local gym, there are so many to choose from now that there must be something suited to you! If you're unable to do that, try to do something every day that gets your heart rate up for at least 30 minutes such as cleaning, going for a brisk walk, or even an exercise video on YouTube.

T R I AT H L O N

HOT PURSUIT FOR THE TRIPLE CROWN SERIES THE IRONMAN 70.3 WORLD CHAMPIONSHIP IN CHATTANOOGA, TENNESSEE RECENTLY WITNESSED MASTER CLASS WINS FROM DANIELA RYF AND JAVIER GOMEZ. ALREADY UNPARALLELED IN ENDURANCE RACING, THESE NEW WINS DEFINITELY MAKE THEIR MARK. IN SPITE OF UNEXPECTED DIFFICULTIES, RYF AND GOMES ONCE AGAIN DEMONSTRATE THEIR SKILL IN THE WORLD OF RACING, AND HOW THEY ARE CAPABLE OF ACING THE TRIPLE CROWN SERIES.

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T R I AT H L O N

That first lap I ran faster than I should normally, but I wanted to catch him and then I survived the last 3 or 4 kilometers. It was enough.

n the 9th of September, Daniela Ryf made history by becoming the first female to win an Ironman 70.3 world championship three times. The Swiss speedster in racing red had shaken off the injury that plagued her early season, and was in a class of her own throughout the race. After exiting the water in sixth place a minute back from the front, she took charge on Chattanooga’s hilly bike course. With a six-minute lead by the finish, her win was never in doubt. “It’s very special. It was not an easy year and to come back like this, it means a lot and I’m very happy,” said Ryf. “It was one of those races you wish to have at a world championship. It was not all perfect, I actually lost my nutrition after 5K on the bike and I really struggled to get energy. I wasn’t sure I was going to make it to the finish line so I grabbed everything I could on the aid stations. I’m really happy I could show such a great performance.” After struggling at last year’s world championship on the Sunshine Coast and clawing her way back during the race to finish fourth, Ryf felt motivated to train harder. “This year I really tried to take the good energy with me into the race. I feel very happy to take the win, but it was a hard race. I had to really give it my best and I knew that was needed to be able to win today.” The Sunday men’s race was a closer one with Javier Gomez exiting the water

and getting off the bike second to Ben Kanute, with the rest of the field in a distant chase group. However, the fivetime ITU world champion’s run was his strength; Gomez put on the afterburners to take his second Ironman 70.3 world championship. “It was a tough race and Ben did an amazing bike and I had to take my risks on the run,” said Gomez, who missed last year’s race due to injury. “That first lap I ran faster than I should normally, but I wanted to catch him and then I survived the last 3 or 4 kilometers. It was enough. I’m really proud and happy.” The Spaniard took the lead in the race with only five miles to go, then surged ahead to gap the American by two minutes at the finish. “I just went for it from the beginning. I didn’t think too much, I just tried to find a hard pace that I felt I could keep for the whole race. When I eventually caught him, I didn’t have much left, but luckily it was enough to pass him and take the win.” Both Ryf and Gomez are in the running to win the Nasser Bin Hamad Triple Crown series, set to award a bonus of one million dollars apiece to the athletes who win three races: Ironman 70.3 Dubai, the Ironman 70.3 World Championship, and the Ironman 70.3 Middle East Championship. With the two athletes having ticked off their first two titles this year, all eyes will be on their performance in Bahrain in December.

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T R I AT H L O N

RISING FROM THE WATERS From competitive swimming to competitive triathlon, two-time Olympian swimmer Sameera Al Bitar is taking on new challenges and expanding her horizon on to the broad world of cycling and track to add to her already extensive experience and reputation on water.

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T R I AT H L O N

How would you describe your transition from swimming to triathlon?

I’ve been swimming since the age of 6, and have only been recently introduced to triathlon. I decided to switch and give it a try. I have never done IRONMAN, so this will be my first time! Dr. Saqer encouraged me to give triathlon a try and I am only just starting to enjoy it! Cycling is a challenge for me, as I have never ridden a bike competitively before. You have to get used to the clip-ons, and I even fell a couple of times. Hearing all the stories about people driving on the road, there is a fear of crashing into cars, but I welcome the challenge. Every day is a different set of training so you’re not doing the same training on repeat. It’s a new kind of challenge and that’s my exact athletic pathway. I’m learning.

You’ve studied Sports Management from the George Washington University, what can you say about this pursuit? Sports has always been my career, as I’ve studied finance and sports management from the George Washington University, and I have chosen to follow through with my knowledge and passion for it. From working with Challenge Bahrain in its first year and organizing the event, I have started working with the charity. On the side, I am one of the co-founders for Boost Bahrain so we constantly try to create different events to encourage the population to lead a healthier lifestyle. We felt there are some competitions here but they are more on the competitive side, so we do a bit of fun and try to mix that in. We try to cater to different people and not just a competitive side.

How did your life into sports begin? I started off with my parents encouraging me to try different things; swimming, basketball, all kinds of different sports in school. However, it was swimming that I truly followed through with until now, and through it, I received a lot of opportunities to meet new people and travel the world with the Bahrain National Team. This amazing opportunity made me fortunate enough to participate in two Olympic games for swimming and after, different world championships. It

was the sport I enjoyed the most, and my parents made me reconsider and encouraged me to stay with it.

What other sports have you once considered pursuing? I have thought about trying other sports, but not on a competitive level. At one point i was interested in tennis, taking a couple of lessons but I never continued. I like to try different sports, so when I was living in Dubai, I tried gymnastic classes for a bit, but I never stuck with it, Crossfit as well. In the end, I chose swimming, and now I really enjoy triathlon. and I think triathlon is a sport you can do your whole life. You see people in the western world that are 60 and 70 people that are still participating in it.

What do you love best about triathlon? What I like best about triathlon is it doesn’t limit you. With competitive swimming, people tend to leave the sport at the age of 25-26 because there are new competitors who are much younger, whereas in triathlon you’re always growing and always improving. It’s not about winning first, it’s about finishing the race. It’s a great experience and the community is very friendly and nice. Everybody is really encouraging you to be better.

As a former participant in the Olympics, how would you describe your experience? The first time I went to the Olympics, I was only 14 years old. At such a young age it was a great opportunity for me to represent Bahrain in an Olympic sport. Being there was remarkable, but also overwhelming as it was the first time I raced in front of thousands of people. I hope more women get encouraged to go for these competitive sports because there are opportunities for them to represent Bahrain in international competitions. After that, I competed again in the 2008 Olympics but I was unable to qualify. If I do go again to the Olympics, I would like to qualify specially for triathlon, as it’s completely different and much more difficult to be able to qualify for than with swimming.

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T R I AT H L O N

How is your journey into triathlon so far?

Triathlon, for me, is like learning to love something again for the first time. I feel there is always room for improvement and you are always learning. The routes always change and you never know where you will go next. I’m still training and participating in more of the Asian and Arab competitions. Recently I was invited to participate in the Super League so by far, that was kind of the biggest competition I’ve participated in for triathlon. Even though I placed best in 20 for females in the world, it was one of the most difficult competitions I’ve ever raced in, but it was a great experience. I learned a lot from the other girls and their racing style. I always knew they were fast, but when you race with them, they’re 10 times faster than you expect!

What words of advice can you give to beginners of triathlon? I hope you do not get intimidated with the sport the same way I did. I knew how to swim, but I didn’t know how to bike, and I wasn’t a very good runner! I was very intimidated and it took a lot of people to get me into the sport. I hope that more people get encouraged to join, as it is a great experience and is not as difficult as it seems. When you train, you get a workout out of it, you meet a lot of people and you also get to travel!

How would you describe your experience with the Super League? The community in the Super League was extremely supportive. Even though I felt like I was the last one in the race, I heard people shouting my name and

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“I hope you do not get intimidated with the sport the same way I did. I knew how to swim, but I didn’t know how to bike, and I wasn’t a very good runner!”

encouraging me to finish. In the end, it’s more about starting and finishing the race than just competition. That’s the nice thing about triathlon, it’s a sport you can do your whole life. You are not limited to a certain age until it fades out, as it’s a sport that constantly grows with you and encourages you to live a healthy lifestyle. You see people of all ages and sizes participating, and the fact that IRONMAN is happening in Bahrain right now is encouraging many people to start joining. People who have not participated in any competitions before want to be the next IRONMAN, which is absolutely amazing. Seeing how far we’ve come and how many people are doing triathlon shows amazing promise. Even before when I was in the swim team, women avoided the

sport because of the attire and various other reasons, but with triathlon it’s a totally different mentality. You see mothers encouraging their little girls to join, and you can see a lot of female participation which is a beautiful thing.

As you say you are joining IRONMAN Bahrain 70.3 this year, how are you feeling? I’m excited, i’m nervous, and i’ve never run a 25-kilometer before! This will officially be my first time running this! It’s really interesting, and I don’t know what to expect because with this kind of race, you won’t know until you do it! I’ve been training for 3 years but I’ve only been attempting the sprint and Olympic distance. I’ve never done the halfIRONMAN, but at this point,

I feel a bit more confident. I feel I have trained to a level where I feel like I could finish it. Hopefully, we’ll see on November 25th!

What would you like to say about the growth of triathlon in the Kingdom of Bahrain?

I hope there are more people, especially more women who join the sport! It’s a wonderful community and it’s a sport that lasts with you forever. I really hope the enthusiasm and excitement for the sport keeps building because even now when you go to Zallaq you see people exercising, not just training for competitive sports. Fitness has become a trend! In this regard, I hope we get to witness the sport expand year by year and keep growing.

CYCLING

A S E A S ON W I TH TE A M BA H R A I N ME R I DA As seasons do change, so does its’ team’s potential. While growth of physical strength and endurance is a given, mental spirit and a strong drive to win come hand-in-hand. The same can be said for Team Bahrain Merida. Through uncer tainty, they persisted, and amongst the season’s hardships, they pursue 2018 keeping in mind the hardships under taken from 2017. Team Bahrain Merida’s General Manager, Brent Copeland, shares with us the best and worst of the season. How does it feel to win two Podiums in your very first year since the formation of Team Bahrain Merida? This has been an incredible goal that the team have accomplished, and we are all very pleased with these two results. Some of the best teams in the world have never reached two podium results in a grand tour during one year in all their years of existence; however, we were able to do it in the first year.

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This year there were only two teams in the world to reach such a goal, and that was ourselves and Team Sky, and this has only been possible thanks to all our sponsors, especially those of Bahrain and Merida and of course to His Highness Shaikh Nasser for always been there for us, as well as the incredible hard work of the riders, operational staff, training staff, medical staff, technical staff and management and everyone else involved in the project, and obviously the exceptional

CYCLING

dedication and sacrifices made by Vincenzo Nibali to help us reach this.

Aside from having a strong roster of cyclists, introducing a new team to the world involves a lot of work. Was it easy for the public to embrace Team Bahrain Merida? What challenges did you

encounter in promoting the team? Starting a new project in a very traditional sport is never easy, the biggest obstacle to overcome was to convince the riders and their agents to sign up for a new and exciting project. The critics were many, and a lot of people looked at it negatively. However having Vincenzo Nibali on the team as ambassador at itsâ&#x20AC;&#x2122; core, as well as the support of Alex Carera,

together, they both brought the first step of security to the team. The decision for Merida to become the new main partner was a huge boost of confidence, as well as the introduction of all our technical sponsors such as Sportful clothing, Rudy Project helmets and glasses, Sidi shoes, and all our other sponsors we were able to get together. Last but not least, when the world realized that the main person behind the project was Shaikh Nasser;

what he represents and the enthusiastic sportsperson he is, the ideas, goals and ambitions he had for the future of the project and where he wanted to promote the well-being of all this; gave a truly final boost of confidence to all to come aboard and join the team. From there onwards it was just a matter of organization and putting the puzzle together, which Milan Erzen has been the incredible mastermind behind it all.

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CYCLING

What do you feel was the most intense race of 2017, by far? The most intense race was for sure the Giro d’Italia. We had planned so meticulously to get to this race in a perfect condition, both on a media level as well as on the training level and condition of the riders. To think that six months before the Giro we didn’t even have the teams’ warehouse ready yet we had planned to be the best in the world at the event. The pressure on us was high, the curiosity of the cycling world all had their eyes on us, and for this reason, the result that Vincenzo brought home was even more significant than anyone can imagine as he had the responsibility of the whole team on his shoulders. To bring home a result like that with the pressure and responsibility, that can only be done by a champion such as himself.

Looking back, do you think there could have been any improvements on some races like the Giro D’Italia and the main races in particular? Giro was also the most important race for Vincenzo this year, what can you say about his performance and what do you think the team is lacking to improve in 2018? I honestly feel that if we had not lost so many riders during the season due to injury and illness, we could have definitely attained better results, but that is the sport of cycling, and we cannot change the unfortunate part of this sport. Just think if we had Ramunas Navardauskas at the Giro in top shape, it might have changed the tactics a lot, and if we had Siutsou and Izaguirre both in

POWERUP | NOVEMBER 2017

top shape at the Vuelta, I think we could have given Team Sky a bigger risk than anyone else had done. The same goes for Izaguirre’s accident at the Tour de France. If you

“The thing is, you don’t tell other people your dreams, you keep it to yourself and when that dream eventually comes true, you show them.” think about it, we rode all three grand tours with only eight riders compared to our competitors with nine riders as we lost one rider on the opening stages of each grand tour. This was due mostly to accidents and injury so if there was anything we could have changed it would have been the loss of many important riders.

What were your personal

favourite routes in 2017 so far? My favorite race is the Tour of Lombardia as it is raced in my hometown, and the races are set during the beautiful period of Autumn in Italy when the colors all change and the leaves start to fall from the trees. This atmosphere creates a perfect setting for a perfect race route, and since it’s at the end of the season, you can see the true potential of the riders who have lasted all year, so the atmosphere is incredible. However, I also enjoy the races up North in Belgium as they have a certain fascination as well.

Sonny Colbrelli won several Podiums this year and seems to be the strongest in the team. How do you

think he and the other riders did at the UCI Road World Championships? Sonny is a true talent and has a lot of margin for improvement, but he will surely step things up in 2018. I see him with a completely different confidence in the way he approaches and prepares for the races he has set goals on.

Every Podium win is backed by a focused team doing their best to help their team leader to victory. How did the team support their team leaders this year and what do you expect from them in the next season?

CYCLING

The team was fantastic this year. For every main event, we achieved our goal and did well, except for the Tour de France, as this is exactly what happens when the team loses its captain. Izaguirre crashed on the first opening Time Trial and was hospitalized with a broken back. Once this happened, the riders didn’t have their goals straight, and it changed the situation in the way of confusion. By the time the riders knew what had happened, a few stages had gone, and the fatigue had already started. It is exactly for this reason why a captain is so important in cycling; a captain such as Vincenzo can create a group around him that will work toward the same goal. Next year we plan to work on this with the captains and the other riders, through setting out the goals and ambitions of the team for 2018, helping us change our approach for the new season.

What is your overall assessment of the team’s performance this year? The total assessment of the year has been very positive; there has never been a team in the history of cycling that was able to obtain these goals in there first year of existence, this makes us very proud and pleased with the hard effort put in by everyone. Obviously, we at Bahrain Merida won’t stop here, and we will keep striving to do better and looking for improvements in the future and for this reason we will never slow down and take much time off as we have to constantly stay on top of things especially if you want to compete with the best as this is important for our partners, sponsors and ourselves. Without the satisfaction of reaching your goals, the passion will slowly go away.

Will 2018 be Bahrain Merida’s year to attain

three Grand Tour Podiums? This is a difficult question to answer, as it is never an easy task to get three podium places in all three grand tours, however with the team roster we have put together we will definitely see what can be done. What is important is to continue creating a team that is well-organized and creates an important image for our partners and in particular for Shaikh Nasser. We want the country of Bahrain to be proud of what we are doing with their name on our shoulder, and we will continue to strive to do the best in every competition, no matter how big or how small it is.

Can we look forward to Bahrain Merida having the same roster for 2018? The team roster has changed with the inclusion of 6 top riders. We are very excited to be working with the riders we have brought on board, and we will have top athletes such as Pozzovivo,

Izaguirre Gokra (brother of Izaguirre Ion), Mohoric who is one of the top young riders who we are expecting to surprise the world of cycling next year, then we have Padun who finished 5th at the Giro d’Italia for under 23 this year, as well as a rider who comes from the MTB world by the name of Pernsteiner. Last but not least we have the rider by the name of Karen who was brought onto the team to help and support Colbrelli. On top of this, we have also included a few quality persons in the team staff roster such as a dietician and a top experienced Sports Director, so we are very much looking forward to an exciting 2018. We are continuously working with the Bahrain cycling federation and doing various training tests on the athletes in Bahrain as one of our main goals is to find a Bahraini cyclist who will join the team in the very near future, this will surely bring a lot of satisfaction to all involved.

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SPORTS & BEYOND

FEEDING OUR CURIOSITY THIS MONTH I WILL RAISE MORE QUESTIONS IN MY ARTICLE THAN ACTUALLY FIND ANSWERS OR SOLUTIONS. YOU NEED TO KNOW THIS INFORMATION BECAUSE EVERYTHING YOU DO FROM NOW ONWARDS IN SPORTS IS GOING TO BE WITH THE FOLLOWING INFORMATION. YOU CAN KNOW IT, ASK QUESTIONS AROUND IT, BUILD ON IT, OR GO ON THE LOOKOUT FOR ANSWERS ON HOW TO IMPROVE THE SPORTS DISCIPLINE THAT YOU LIKE

research conducted in 2015 about the sports and events industries in the Middle East and North Africa by Repucom gave us tremendous insights about the sports sector in the region we live in. Without any surprises or contest, this region to Football crazy! The study showed that in all 17 countries where the survey was done, nothing came into close rivalry to both the size of participation and following to Football. The region has over 500 professional football teams and interests in domestic competition prevails in Saudi Arabia and Egypt. So, let us keep this to rest for now and talk about other important details. The research has divided as you can see above the sport industry size into following versus participation. Not surprisingly they both are actually different. If we discount Football, the top 5 sports in terms of following are Basketball, and then Motorsports, volleyball, athletics, and finally handball. Now maybe in your own country things

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are slightly different, but keep in mind that this information is for the Middle East and North Africa region as a sum. I honestly did not think that motorsports would surpass all other sports, except of course football and basketball. What about in terms of participation? Well, here is where it gets interesting. Basketball also comes on top, followed by volleyball, and then athletics, golf, and cycling. I know, this doesn’t make sense at all, however, this information does not refer to competitive sports, but simply reflecting the activity that an average person in those 17 countries would do. It is interesting as well to see the potential of motorsports, that interest is there, but access to it is not. Maybe something to invest in for the future. The sports industry in this region employs around 1percent of the total workforce but uses only 0.45 percent of the total GDP. When looking closely into the key barriers for the development of sports industry according to the industry experts done through an online

DR. SAQER AL KHALIFA

President, Bahrain Triathlon Association and Assistant Undersecretary for Youth Authorities and Centres of Ministry of Youth and Sports Affairs

survey the ‘lack of funding’ is actually the third most agreeable on factor that hinders growth in this discipline. This is somewhat a very important point for us all to recognize and build on. Even if you were asked about why you’re doing less at your work you will most likely answer that there is not enough funding. However, in sports, the number one seen barrier is the lack of trained/ skilled human capital! Along these lines as well, the number two barrier is the lack of understanding of opportunities, and what came up last at number 5 was lack of infrastructure. Many questions here we need to ask ourselves to move forward, main about killing the myth surrounding lack of funding and availability of proper infrastructure. So, if you’re in sports management, the next time you want to strategize, don’t forget that most likely the problem may be in the ‘we’ rather than in the ‘them’ because ‘we’ are not using our knowledge properly.

TRAVEL

A QUICK HOP AWAY FROM PARADISE OFFERING 57 AWARD-WINING BEACHES AND CRYSTAL CLEAR WATERS STRETCHING ACROSS ITS DRAMATIC COASTLINE, GCC RESIDENTS IN SEARCH OF A QUICK GETAWAY TO COOLER CLIMATES NEED LOOK NO FURTHER THAN THE MEDITERRANEAN ISLAND OF CYPRUS.

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TRAVEL

Consistently receiving accolades and top rankings for its water quality and safety, the island has been crowned ‘Cleanest Bathing Waters in Europe,’ with a consistent 100% score, year after year! Discover some of the islands top five accessible sapphire gems:

MACKENZIE BEACH

CORAL BAY BEACH One of the loveliest coasts in Pafos enclosed by a pair of limestone headlands with abundant greenery, Coral Bay Beach stretches 500-metres and is known for its deep golden sands, as well as calm and shallow clean waters. A fully accessible beach perfect for the whole family with a variety of restaurants, fish taverns, cafes, bars, kiosks and accommodation in the area.

NISSI BEACH

AKTI OLYMPION A BEACH

ithin a threefour hour flight from the region, Cyprus provides the ideal long-weekend getaway to relax and unwind on the closest European destination to the GCC. Boasting 57 Blue Flag beaches, the island’s shores have been recognised internationally by the Foundation for Environmental Education (FEE) for providing good quality waters, adequate environmental management, numerous health and rescue services, and accessibility for people with reduced mobility.

One of Cyprus’ most accessible beaches began as a thin strip of pebbly sand but now, after much regeneration, its dark grey sands and clean waters are transformed with plenty for you to see and do! The sea remains calm thanks to breakwaters on the adjacent promenade, making it suitable for all, including families with children. The pier of Enaerios is a popular square offering benches in a grassy area with lush trees. Overall a fully accessible beach with free access to floating wheelchairs and Seatrac.

MACKENZIE BEACH A short drive from Larnaca International Airport, the highly-popular beach is a one kilometre long strip with fine sands of varying shades, calm, clear and shallow seawaters, and stunning greenery. Offering a wide array of water sports, children’s playgrounds, and outdoor exercise equipment, as well as nearby restaurants and nightclubs, concerts are held on the seafront stage

throughout the year, while arts fairs and stalls are also held along the strip.

NISSI BEACH One of the most famous beaches in the region, located in Ayia Napa, its fine, golden sands stretch 600-metres inside a natural sparkling sapphire bay. This beach is perfect for socializing, with its attraction of large crowds, where you can a variety of enjoy water sports, music, bars and beach parties!

PROTARAS BEACH Visit the popular holiday town of Protaras to soak in the sun

at Fig Tree Bay, and enjoy the breathtaking, beautiful white sand beach taking its name from a single, solitary fig tree that has been there since the 17th century. Once known as the third best beach in Europe, the islet here is home to shallow waters and picturesque paddling pools, making it ideal for children too. With an emphasis on accessibility, the closest European island to the GCC boasts 57 Blue Flag beaches, making it your ideal getaway destination for a longweekend.

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MIXED MARTIAL ARTS

IN THE RING With players representing the country nationally and internationally the Al Doy Sports Centre’s students have achieved medals on world class levels. Before every strong tree, lie equally strong roots. Likewise with the Aldoy Sports Centre, Coach Abdulla’s roots lie strong enough to match his passion in teaching the wonderful world of MMA!

oach Abdulla Al Doy’s journey with martial arts begun when he started practicing more than one martial art that included a combination of japanese karate, korean taekwondo and boxing besides many others as a kid until adulthood. For self-defense purposes initially, he grew to love participating in competitions and championships. This passion for martial arts in all its forms pushed and encouraged him to start a business on them, opening his own martial arts school in September 1992, and giving birth to one of the first martial arts and fitness centres in the Kingdom of Bahrain, that is the Aldoy Sports Centre.

THE GROWTH OF MIXED MARTIAL ARTS The fastest growing sport of our time, Coach Abdulla expresses why he chose MMA over all other martial arts. For this amazing growth, he thanks the hard work done by His Highness Shaikh Khalid bin Hamad Al Khalifa, the KHK and BRAVE organization towards the MMA. “Our country has become the Mecca of MMA and MMA lovers for both

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amateurs and professionals. It is an honor to be proud of having the world MMA championship held in our country in November not to mention another exciting round of BRAVE event coming very soon. This is all a very beautiful and heartwarming thing because it makes all the eyes turn towards our beloved Bahrain. It makes me so proud as a Bahraini to see the name of my country make a huge positive change in the world of combat sports.”

FROM MASTER TO STUDENT “My first taekwondo coach and master, Nadeem Esfahani, is my ultimate motivation,” Coach Abdulla says. From always pushing him to be better, encouraging him to do and show his best, and to be unafraid of showing his potentials and what he can do. One of the major things that his Coach taught him that has stayed with him until now was giving 110 percent in dedicating time and effort to a certain matter, because 100 percent is never enough. Loyalty, being another thing that he has learnt from him, Coach Abdulla believes that, “To be loyal is the greatest form of being thankful.”

It makes me so proud as a Bahraini to see the name of my country make a huge positive change in the world of combat sports. THE SIGNIFICANCE OF THE SPORTS CENTRE Coach Abdulla opened the doors to the Al Doy Sports Centre in 1992, the first sports centre in Bahrain. Thanks to the suggestion of his Korean coach in the Bahrain Military Team, the late master Park Jong Wan, encouraged Abdulla on the Sports Centre’s establishment and gave him huge support in its early months. His passion for teaching the youth were

a huge inspiration as well, as he felt the need to share his experience learnt over the years. With the people around him starting from young girls and boys all the way to adults in their different ages, he claims “It doesn’t matter even if they are 100 years old I want to train them as long as they have the energy and love to learn.”

FOR MORE INFORMATION Al Doy Sports Centre Tel: +973 177651126 @aldoy_sports_centre

MOTORING

ONE GOAL, ONE DREAM EVER SINCE THE BEGINNING, TALAL BESHARA LOVED TO RACE. WITH A PASSION FOR KARTING, THE YOUNG TALENT WON HIS FIRST RACE AT A YOUNG AGE OF JUST 15! THIS IS HIS STORY AND HOW HIS DREAMS ARE SLOWLY DEVELOPING.

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MOTORING

WHERE IT ALL BEGAN Born in America but living in China for 7 years, Talal Beshara loved to kart. Every week since he was 8, he practiced his passion and had dreams of one day joining the Formula 1. After attaining his first go-kart at the age of 12, his win at the age of 15 set his path onto racing. Talal’s young age and passion garnered attention on his first season, and after earning his fastest lap time on his second season, Bahrain chose him to represent the nation.

THE START TO SOMETHING GREAT Joining the Commission Internationale de Karting Academy (CIKFIA), Talal held no expectations. In spite of that, he made it to the finals as the only participant in the Middle East! On his third season in Bahrain, he won his first race, and soon after, he joined the renown team Formula Gilles in Belgium. In 2017, he won the junior championship in the Bahrain Rotax Mojo Max, beating seniors in qualifying making his whole family and Bahrain proud.

THE CHALLENGING ROAD TO F4 With the exposure he received from his triumphant wins, he garnered a great deal of sponsors to support his dream to pursue the F1. With plans to start with the F4 championship, he took a lot of advice from his supportive elder brother, Abdulla, who shares a similar passion for the support, and gained experience from his fellow drivers. In doing a total of 194 laps for training, he found endurance a huge challenge, but his efforts paid off and even did faster time than more experienced drivers! Come race day, he was unable to place top three, but made it to top six, earning the praise of his country. As Talal says, “The support from Bahrain was amazing!”

THE SECRET Although already competing internationally, Talal still has to study along with his peers, but still manages to keep up with school, making his family extremely proud. While his journey seems like a long way to go from his dream to race in the F1,

Talal believes in slow but sure growth and experience, the first step being the F4. From there, he plans to progress his way up to F3, F2 then onto F1. Apart from his ambitious

dream, he also considers endurance racing as well! The road is literally endless for the talented young man, and until he reaches his goal, all eyes from Bahrain will follow his progress.

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FITNESS

CROSSFIT VS BOOTCAMPS When you think ‘Bootcamp’ some of you probably see a drill sergeant shouting insults at a group of recruits doing pushups in the mud. Whereas Crossfit is a paleo-eating cult, where vomiting after a workout will earn you a badge of honour, and good form is inconsequential. You’d be wrong on both accounts, though I won’t deny the claims are not completely unsubstantiated. CROSSFIT

BOOTCAMP

In general CrossFit is a very individualized workout where your performance is mainly compared to your own previous achievements that focuses on skill, strength, and speed, although the classes are run in groups. CrossFit specifics include:

Bootcamp is also run in a group but there is a large focus on teamwork and is generally conducted outdoors with less equipment compared to CrossFit. The movements include mostly bodyweight exercises. Bootcamp specifics include: Lower weights used in workouts Always cardio, and typically MORE cardio Endurance driven workouts with short bursts of intensity Focus of workouts is on calorie and fat burn Muscle toning Many movements in one workout Longer workout with

Focus of workouts is on muscle-building with endurance to follow Generally shorter style workouts Power-driven Some cardio Higher weights used in workouts Few movements in one WOD

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peaks and valleys, but no rest When in doubt in choosing out of the two, how about try adding 1-2 days a week of Bootcamp workouts to add more cardio and calorie burn to your workout schedule. And if you’ve tried Bootcamp but are hesitant to try CrossFit, give it a go! You’ve already developed a great cardio base, now it’ll be fun for you to learn some specific lifting techniques.

For more information: Mustafa Alkhayat @Mustafa2325

MUSTAFA ALKHAYAT Level 1 Kettlebell Instructor Level 2 Fitness Instructor

REV UP

Get the latest from the leading source of breaking car news. PowerUp covers everything from the hottest new car launches to the latest in-car gadgets and many more!

On this occasion, Chairman of McLaren, H.E. Shaikh Mohammed Bin Essa Al Khalifa, stated: “We are delighted to have such an impressive facility for McLaren in Bahrain, having recently become the majority shareholder in the Group. Kanoo Motors has reaffirmed their outstanding capabilities with their attention to detail and long term development plans for the brand in Bahrain.” Kanoo Motors Director, Ebrahim M. Kanoo, expressed his pride in the new facility stating: “Kanoo Motors are honoured to have been selected as the official retailer for McLaren in Bahrain. With this new showroom facility, we aim to match the highest standards in the world – those of McLaren and of our discerning customers.” Managing Director of McLaren Middle East, Africa & Latin America, Andreas Bareis added: “2016 was an extraordinary year for McLaren

MCLAREN INAUGURATES NEW BAHRAIN SHOWROOM

Kanoo Motors S.P.C., a leading luxury automotive retailer and the official distributor of McLaren in the Kingdom of Bahrain, unveiled the brand new state-of-the-art McLaren showroom and service facility in Tubli. The showroom was inaugurated by Chairman of McLaren, H.E. Shaikh Mohammed Bin Essa Al Khalifa, Kanoo Motors Directors Mr. Ebrahim M. Kanoo and Mr. Talal F. Kanoo, and Managing Director of McLaren Middle East, Africa & Latin America, Mr. Andreas Bareis. The exclusive launch event was attended by around 200 invitees. The 570S Spider, McLaren’s latest addition to the Sports Series range, was revealed on this occasion as the highlight of the evening. The new 3000 m2 state-of-the-art showroom and aftersales facility,

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located opposite the Toyota Plaza in Tubli, was designed to McLaren’s international standards. The fullyfledged service facility titled “Kanoo Performance”, boasts the most sophisticated and advanced automotive equipment run by highly trained, McLaren P1-certified, technical staff.

Automotive. We are on track to achieve the objectives set in our Track 22 business plan and the opening of McLaren Bahrain is an important part of this strategy. Not only is Bahrain a key market for us in the Middle East, it is also the home of our majority shareholder.”

REV UP

RUGGED, BUT REFINED, LAUNCH OF THE 2018 TOYOTA PRADO

World class off-road vehicle, the Toyota Prado 2018, has received a dynamic facelift, giving it a more stylishly rugged external appearance, and an upgrade to its interior to further boost comfort and safety. Available in more than 190 countries worldwide the Prado is a particular favourite in the Bahrain market, with an enviable heritage amongst the midsized SUVs. The dynamic upgrade builds on this rich

heritage to deliver an even more stylish, comfortable, and safe driving experience, reinforcing its rock-solid reputation as one of the world’s toughest and most reliable 4x4s. Mr. Ayman Shehadeh, Senior Manager of Toyota Marketing at EK Kanoo has stated, “While the car continues to maintain its rugged style, it has received distinct upgrades in its interior and exterior design to enhance the overall quality, dependability and reliability Toyota is worldfamous for.” The new Prado comes with an exhilarating 4.0L V6 petrol engine or a class leading 2.7L L4 petrol

engine. The automatic 6 speed transmission promises a smooth shifting experience supported by the full time 4wd system with TORESEN ® Limited Slip Differential (LSD). The new edition also boasts downhill and hill start assist controls (DAC & HAC). The exterior has been refreshed with a new look

EURO MOTORS LAUNCHES NEW, EXCLUSIVE WEBSITES FOR JAGUAR & LAND ROVER BRANDS Euro Motors Bahrain, announced the launch of its two new websites, each of which are segregated to individually cater to its prestigious brands, Jaguar

and Land Rover. The new Euro Motors websites, www.jaguarbahrain.com and www. landroverbahrain.com, which went live on the 1st of

October, 2017, have been exclusively designed to ensure that consumers get the best digital experience possible while on their journey to find out more

chrome-heavy grille, new sculpted bumpers and fenders, restyled LED headlights and a curvy new bonnet to enhance downward visibility. The Prado also comes in a new range of colors including an all-new Midnight Emerald Blue and a stunning AvantGarde metallic Bronze.

information about a Jaguar or Land Rover product that they may be particularly interested in. Elaborating on the milestone occasion, the General Manager of Euro Motors Jaguar Land Rover, Mr. Stephen Lay said: “It is with immense pleasure and pride that I announce the launch of our brand new, wholly customer oriented websites. Through the initiative of completely redesigning and improving the previous version of Euro Motors’ website to now exclusively serve the Jaguar and Land Rover brands through two separate online presences.“ The new sites are integrated with programmatic dynamic campaigns, which means that based on customers’ behaviour on the websites, Euro Motors Jaguar Land Rover can now deliver customized content to them at all the possible “touch points” they have been recognised to have with the brands.

POWERUP | NOVEMBER 2017

C A R C U S T O M I S AT I O N

Dip A Rim, Dip A Part, Dip It All! The latest in the world of car customization, is the nifty air-dry rubber coating spray, Plasti Dip! Everyone is using it, with a huge selection of colors, for literally any automotive part you choose to suit your style and mood, you can literally, dip it all!

POWERUP | NOVEMBER 2017

C A R C U S T O M I S AT I O N

FULL CAR DIP

An easy and non-commital way to change the color of your car is by dipping it bumper to bumper. The best part of dipping is that, unlike wrap, there is no glue residue and it does not affect the OEM paint underneath. These finishes include matte, satin and glossy.

DIPPING PARTS

Dipping does not have to involve the entire car! You can dip just certain parts of the vehicle, like the grill or just the rear spoiler. The finishes include matte, satin and glossy, and you are also given the option to dip in a special carbon fiber pattern.

WHEEL RIM DIP

Dipping rims are a really easy way of changing the look of your ride without having to invest in expensive rims. The Plasti Dip also protects the original finish from minor curb rashs. Rims can be dipper in any color and design, and their finishes include matte, satin and glossy.

SMOKING TAILLIGHTS

Blacking out taillights is a quick and affordable way of changing the look of your car.

PAINT PROTECTION DIP

More than just design, Plasti Dip can be used as a form of a sacrificial layer when tracking your car or driving through regions prone to sand storms, with finishes between matte and glossy.

NON-DIP CUSTOMIZATION CALIPER PAINTING Tired of the look of your calipers? Has the color of your calipers faded? You can revive the look of the calipers by having them restored to look as good as new with a fresh coat of caliper paint and a custom decal of your choice.

ALL FIT INSTALLATION

The All-Fit Lip Kit is the highest quality universal lip kit on the market. Attaching directly to your bumper, they are much like a chin spoiler. Not only does it protect the bumper from wear and tear, but it also enhances the look of the vehicle. If you have ever thought about lowering your vehicle, you should know that the All-Fit will instantly lower your bumper by a full 1.5, 2.5 and 3.5 inches. The kit fits onto almost any bumper, and there are even kits

specifically made for rear bumpers and sideskirts.

SMOKING TAIL LIGHTS

Blacking out tail lights is a quick and affordable way of changing the look of your car. The contrasting bright red taillights can be darkened to a variety of shades until completely black. The finish is glossy.

TIRE STICKER INSTALLATION

Brand the tire sidewalls and rubber surfaces with tire letter kits and logos with raisedrubber lettering that will set you and your ride apart.

TRIMS4RIMS INSTALLATION

Trims4Rims stick around alloy wheel rims to cover up damage saving on expensive wheel refurbishment, can help protect them from very minor damage when scuffed against a kerb whilst parking and add a colour trim ring. They are simply stuck to the wheel with a tesa foam tape for easy DIY installation with no removal of the tyre required. Trims4Rims are manufactured utilising the latest developments in advanced plastic polymers, making them extremely lightweight and flexible. Trims4Rims require a flat or slightly curved mounting surface 7mm wide.

POWERUP | NOVEMBER 2017

WELLNESS

NUTRITION

WHAT YOUR BODY WANTS TO TELL YOU

DT. HADEEL SAAD Clinical Dietitian Symmetria

Do you have white spots on your nails or bleeding in the gums? Pimples on your arms, or stomach problems? These are actually body signals that shown deficiency of some essential nutrients, because the bodyâ&#x20AC;şs system including energy, brain responses, hormones and immunity work higher and faster rate when there is a problem in the body. As a result, the symptoms associated with lack of vitamins or minerals are warning signs over a long period of chronic stress.

Body Signs of Vitamin and Mineral Deficiency The human body, fortunately, has the ability to give special indications through which a deficiency in one of the vitamins or minerals taken through nutrition. However, it is always important to consult your doctor or specialist if you are malnourished or have trouble in food absorption. The reactions of your body and the indicators it gives are summarized by external indicators appear to the eye and internal indicators as pain or discomfort.

Vitamin B6

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INDICATOR

B6 deficiency causes ulcers on the side of the mouth These ulcers are unpleasant cracks on the corners of the lips and are a sure sign that the low level of vitamin B and especially B6.

IMPORTANCE

Vitamin B is important for the health of our nervous system and is necessary to get energy from the carbohydrates, fats and proteins we eat

SUPPLEMENT

Food sources: carrots, chicken, eggs, fish, meat, peas, spinach, sunflower seeds, walnuts, avocados, bananas, beans, brown rice, whole grains, cabbage, corn and potatoes

NUTRITION

Vitamin B5

Zinc

INDICATOR

B5 deficiency causes Grinding teeth

IMPORTANCE

Often referred to as anti-stress vitamin, it also helps to produce adrenal hormones, cholesterol and antibody, all of which have a high role in response to stress. We need it to produce new cells and steroid hormones such as cortisol and DHEA

SUPPLEMENT

Food Sources: Beef, eggs, fresh vegetables, kidneys, legumes, liver, mushrooms, nuts, Salted fish

INDICATOR

Deficiency causes white spots on the nails. White dots are often assumed to indicate calcium deficiency, but in fact suggest zinc loss as well.

IMPORTANCE

Zinc is very important for many enzyme systems in the body, and for the production of hormones, including insulin and sex hormones. And immunity in general. Zinc is found in animal foods more than vegetarian because it is difficult to bind to fiber

SUPPLEMENT

Food Sources: fish, meat, sunflower seeds, pumpkin seeds, walnuts, pine nuts, oysters, other shellfish, lobster and cheddar cheese

INDICATOR

Deficiency causes white spots on the nails. White dots are often assumed to indicate calcium deficiency, but in fact suggest zinc loss as well.

IMPORTANCE

SUPPLEMENT

Food Sources: fish, meat, sunflower seeds, pumpkin seeds, walnuts, pine nuts, oysters, other shellfish, lobster and cheddar cheese

POWERUP | NOVEMBER 2017

WELLNESS

BACK TO ASANAS Back pains, we all experience it. As common as it is, it is a remediable discomfort, and what better way to treat it than with some well-chosen asanas. Let’s hear it from the expert!

DR. SHRIMURTI

Certified yoga therapy teacher and homeopathy doctor at 136.1 Yoga Studio Bahrain Amwaj

GENERAL CAUSES OF BACK PAIN

Muscular knots can occur anywhere in the body because of stress and anxiety, tightness of the neck as cervical spondylitis, the face as neuralgia, and muscular backache etc. The aim of asana is to release these knots. Asanas release mental tensions by dealing with them on the physical level,acting somato-psychically, through the body to the mind.

SPRAINS

FRACTURES

OSTEOARTHRITIS

HERNIATED DISC

OBESITY

FIBROMYALGIA

PREGNANCY

SLEEPING POSITIONS

BAD POSTURE

STRESS AND ANXIETY

A well-chosen set of asanas combined with pranayama, Shatkarmas (body cleansing -detox), meditation and yoga nidra, is most effective in eliminating these knots, tackling them from both the mental and muscular (physical) levels. The result is the release of dormant energy and the body becomes full of vitality and strength, the mind that becomes light, creative, joyful and balanced.

SEVERAL YOGA TIPS FOR BACK PAIN Gentle Stretching Asana Stretch the spine and spinal muscles and open the blockages and muscular knots from spinal muscles with gentle yogasanas.

Backward-Bending Asana Recent research has shown that 90% of backache has originated from muscular imbalance. If these imbalances are prolonged then the ‘stack pile’ of the vertebral column is misaligned, the ligaments are strained and symptoms of spondylitis, slipped disc, sciatica and osteoarthritis begin to manifest. The

POWERUP | NOVEMBER 2017

practice of backward bending asanas can correct postural defects and neuromuscular imbalances of the vertebral column. The spinal nerves, which emerge from between the adjoining vertebrae, are also toned.

and rejuvenates the tissues generally. On the emotional and psychic levels, controlled twisting represents a means of managing the knots and problems of life.

Twisting Asanas

Constant postural abnormalities put excess strain on the muscles of the back which hardly receive proper relaxation in the conventional supine position. Therefore certain relaxation practices which are done in the prone position are very soothing to the spine and related structures. Especially recommended for any back/spinal problem, these postures can be adopted during any time of the day for any comfortable duration.

The twist imposed on the spine and the whole trunk exercises the muscles, makes the spinal column more flexible and stimulates the spinal nerves. Most of the spinal twist asanas enhance the pranic flow in the samana energy region, around the navel. This nourishes organs such as the pancreas, kidneys, stomach, small intestines, liver and gall bladder, relieves associated disorders

Relaxing Asanas

They can be combined with relaxing daily activities as well.

Breathing Exercises Rhythmic, deep and slow respiration stimulates and isstimulated by calm, content states of mind. Irregular breathing disrupts the rhythms of the brain and leads to physical,emotional and mental blocks. These, in turn, lead to inner conflict, imbalanced personality, disordered lifestyle and disease. FOR MORE INFORMATION 136.1 Yoga Studio Amwaj, Bahrain Tel: +973 33491718

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WELLNESS

PHYSIO FUNDAMENTALS When the idea of Physiotherapy comes to mind, the main factor we assume is the treatment of physical injuries. Yet what we don’t suspect, is that physiotherapy is so much more. Generally known, physiotherapy helps restore movement and function when someone is affected by injury, illness or disability. From personal experience it goes just a little bit deeper than that, physiotherapy should have a more holistic approach when it comes to treating a patient with a certain condition, as the patient is assessed and treated mentally, emotionally and physically.

BENEFITS OF PHYSICAL THERAPY Aside from addressing a wide range of conditions such as orthopaedic, neurological and cardiopulmonary conditions, Physiotherapy improves strength, range of motion, endurance, corrects postural imbalances, improves muscle synergy releases facial restriction and trigger points.

ADDRESSING MENTAL HEALTH THROUGH PHYSIOTHERAPY Most patients come into the clinic with some frustration and in some cases a degree of depression due to the

injury and how it affected their daily activities. So when physiotherapists align and fix an issue, the patient gradually returns to his/her lifestyle and in most cases much stronger. That by itself is a miracle, and definitely gives a tremendous mental boost and confidence.

BENEFITS TO ATHLETES Seeing that most physiotherapy patients are athletes, it can be said with full confidence that physiotherapy helps athletes the most. It works as both a maintenance program to keep their muscles working with proper synergy and optimal strength and as the first line of recovery after a serious field or gym injury.

JENAN PHYSIOTHERAPY Jenan Physiotherapy approaches their patients as cases that need deciphering, especially on consultation days. Assessing, analysing, breaking down and putting back a case together is a skill not everyone can master. They believe a holistic approach is the way to go, so in treating the culprit of the illness or disability and not the symptom, that always give the best of results. For more information: Jenan Physiotherapy Clinic Busaiteen, Kingdom of Bahrain Tel: +973 17 003 351 @jenanclinic Jenanclinic jenan.physio@gmail.com

ALLEVIATING THE SMALL PAINS Lifestyle and postural habits are key, whether it’s during the day or at night, a correct posture plays an important role towards maintaining musculoskeletal health and alignment. And like they always say prevention is always better than cure! Include yoga in your life. Go to the gym regularly. Keep a balanced diet. Aside from daily activities, maintaining your posture by having the proper medical pillow and mattresses is as important. It’s a 24-hour job!

PHYSIOTHERAPY MYTHS! Physiotherapists only do massages

You can only see a physiotherapist after seeing a physician

Physiotherapists only teach the patients exercise then send them home to do them

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Physical therapy treatments are painful

Those are the common myths that the patients usually circulate, but among physiotherapists themselves, there is a misconception where the therapist only treats the affected area, and they neglect the rest of the body. Where in reality our body works like a well-oiled machine where all parts are essential to recovery.

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EXPERT TIPS

GETTING WRONG POSTURES RIGHT

BREAK THE VICIOUS CYCLE OF REPETITIVE STRESS Take mini breaks with head tilting, turning and nodding Shoulder shrugs & rolls Fingerand wrist extensions Back stretches and overhead reach Eye breaks like blinking and looking away A rest break throughdoing different tasks Meditation and power-naps may come handy and help in distressing

Pain is the most common word we often use,hear or come across everyday in our daily conversations addressing one or the other health issues. Nearly half of them are due to chronic fatigue which could be mental and physical,in terms of musculoskeletal. The prime reason behind these chronic fatigues is the repetitive stress disorders of musculoskeletal system due to the wrong postures we get accustomed over a period of time. HOW DO WRONG POSTURES AFFECT?

It is thevicious cycle of invisible, microscopic injuries which occur over repetitively to musculoskeletal disorders which vehemently leads to associated mental fatigability.

WHY ARE WRONG POSTURES IMPORTANT?

Chronic fatigability is a correctable and preventable condition which could bring about better efficiency out of any workforce and increases the productivity of any individual.

Understanding the natural laws of “Position of Ease” of various regions/ musculoskeletal system with ergonomics helps in reducing and nullifying the effects of wrong posture. It is only with timely intervention with appropriate diagnosis and treatment that would bring about a greater outcome in individuals suffering from stress disorders.

HOW DO YOU IDENTIFY A WRONG POSTURE?

Easy fatigability with different variations of pain like tightness, stiffness, discomfort, soreness, burning, tingling,numbness and coldness are common symptoms they come with. Common ailments caused due to wrong posture are back pains, tendinitis, tenosynovitis, trigger thumb/ fingers, and carpal tunnel syndrome.

HOW CAN WE GET THE WRONG POSTURES RIGHT?

RECOMMENDED RIGHT POSTURES FOR A WORKSTATION Sitting erect with head vertical and facing forwards

Wrist in straightline with the forearms Shoulders, arms & elbows relaxed and closer to the body Hands not flexed up/down or bent inwards or outwards Ergonomic chair at comfortable height

DR. CHAND PASHA BABU

MBBS, D’Ortho, DNB, MNAMS, Fellowship in Adult Reconstruction & Joint Replacement (Seoul) Specialist Orthopedic surgery, Aster Medical Centre, Bahrain

Thigh parallel to floor and knee bent at 90 Obstructions removed Feet flat on floor or on a foot rest

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NUTRITION

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Cold-pressed, nutty and healthy - just the way we love our juices! From humble beginnings to an immense variety of healthy concoctions, Perfectly Pressed definitely knows what juices are all about. Cold beverage creators, Perfectly Pressed began back in 2015, within the walls of their humble home kitchen, making their first taste tests for friends and family. First debuting at the Nest 338 Outdoor Market in 2016, they sold out in just 4 hours! From such an explosive start, this pushed them to participate in a variety of markets around the island, targeting sports events mainly to enhance their brand name with an audience looking for high-quality clean coldpressed drinks - perfect for all athletes and yogis alike. Since their first creation of

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Cashew Karak, a cashew based dairy-free version of the traditional Chai Karak, they have come an immensely long way, offering a massive selection of new flavors, such as the Sunrise Cleanse and the Black Limeaide! For the full list, don’t forget to visit their instagram page. You can find their products available in various areas, in Roots Café (Hamala), Pure Yoga & Cycling (Hamala), Foor Lab Café (Riffa), Words Café (Budaiya), and Papercup Café (Diplomatic Area).

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FA S H I O N

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MEN & WOMEN A combination of innovative materials with carefully designed and executed finishing details, this new line outlines a resolutely casual look with a hint of retro-futurism. In shades of navy blue and bold red, the style accentuates with the white in varying pieces of polo shirts, coats, sweatpants and shirts.

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FA S H I O N

FOR CHILDREN Allies against the cold for this collection, the accessories also come in the French colors and go for the warmth of soft materials. Ranging from bags tailored with this collectionâ&#x20AC;&#x2122;s crocodile to an adorable scarf and gloves in French colors.

ACCE S S ORIE S Allies against the cold for this collection, the accessories also come in the French colors and go for the warmth of soft materials. Ranging from bags tailored with this collectionâ&#x20AC;&#x2122;s crocodile to an adorable scarf and gloves in French colors.

POWERUP | NOVEMBER 2017

FA S H I O N

A UTHENTIC AND TR ADITIONALLY A USPICIOUS SUPERB ENGR AVINGS CARRIED OUT BY HAND BY ITALIAN MA STER CR AFTSMAN MAKE THE NEW LUMINOR 1950 SE AL AND 3 DAYS A UTOMATIC ACCIAIO – 44MM (PAM00858), THE NEW SPECIAL EDITION DEDICATED BY PANER AI TO THE YE AR OF THE DOG , UNIQUE . THE TENTH MODEL CRE ATED SINCE 2009 BY PANER AI IN HONOUR OF THE FA SCINATING TR ADITION OF THE CHINE SE ZODIAC , WHICH DATE S BACK TO THE 14TH CENTURY B.C , THE NEW LUMINOR 1950 SE AL AND WELC OME S AND CELEBR ATE S THE YE AR OF THE DOG , WHICH WILL BEGIN ON 16 FEBRUARY 2018.

ngraved with the finest technique in a style inspired by traditional Chinese iconography, the dogs appearing on the cover of this new special edition are surrounded by plum flowers, chosen for their auspicious significance. Each of the 88 watches produced for this special edition has been adorned by hand by the best Italian master engravers using the ancient technique of “sparsello”, so named after the special tool used to decorate the cover. The engraved cover protects a grey dial, simple and easy to read, with Arabic numerals, linear hour markers and luminous dots, a small seconds dial at 9 o’clock and the date

POWERUP | NOVEMBER 2017

at 3 o’clock. The cover has a small signalling mirror on the back and it is fitted to the Luminor 1950 case, 44 mm in diameter, which is made of brushed stainless steel. The movement of the new watch is the P.9000 automatic calibre, produced by Panerai Manufacture in Neuchâtel. Solid and reliable, the movement has a power reserve of three days and it is fitted with a bi-directional oscillating weight and the device for quickly adjusting the hour hand, which also automatically changes the date. The Luminor 1950 Sealand 3 Days Automatic Acciaio - 44mm is waterresistant to 10 bar (a depth of about 100 metres) and is supplied with a strap of soft brown leather.

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FA S H I O N

SCI-FI MEETS STREET GET THAT PROGRE S SIVE LOOK THAT FUSED MODERNIT Y, TECHNOLOGY AND TR ADITIONS , BRINGING A NEW WAVE OF AE STHETIC TO SPORT-INSPIRED STREET WE AR . THE TSUGI BROUG HT BY PUMA FE ATURE S A UNIQUE L ACING C ONCEPT WITH A S OCK C ONSTRUCTION FOR A MORE C OMFORTABLE FIT. MORE THAN ITS FUNCTIONALIT Y, IT BOA STS OF A MINIM AL , C ONTEMPOR ARY ST YLE THAT ’ S BE A UTIFUL AND UNIQUE .

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The next generation of TSUGI incarnates in the new TSUGI JUN. Utilizing a full evoKNIT sock upper for next level comfort and engineered ribs for enhanced flexibility, an engineered elastic ensures a secure heel lock down and the addition of premium leather panels on the sides provide midfoot support and enhanced stability. Signature side lacing system and ribbed tooling that make TSUGI unique are kept intact.

As a precursor to the allnew TSUGI iteration, PUMA is releasing the TSUGI JUN CUBISM that takes inspiration from space odysseys and culture pop with a futuristic design, heavy emboss, colorblocking techniques. It’s Ziggy Stardust time-traveling to 2018 with some streetwear attitude and hustler mentality.

FA S H I O N

“AZZURRO” FOR BUFFON GET RE ADY FOR THE “A ZZURRO”! IN TRIBUTE TO 20 YE ARS OF DEDICATION AND PA S SION, PUMA FOOTBALL AND FIGC REVE ALED THE 2018 ITALY JERSEY ON GIANLUIGI BUFFON’ S LEGENDARY SHOULDERS A S HE UNVEILED A GIANT MUR AL OF HIMSELF IN THE STREETS OF TORINO. NOW, YOU CAN WE AR THE JERSEY TOO!

t the game between Italy and Macedonia, in honor of the Italian hero, the squad relinquished the opportunity to wear the shirt, passing the jersey to their Captain who for the first time in his career wore the famous ‘Azzurro’ during a game. Proud to have worked with such a living legend, PUMA decided, alongside the FIGC, to honor the great Gianluigi Buffon. Against Macedonia, his teammates wore the away jersey while he received the opportunity to truly fulfill his desire to wear the blue on-pitch. A well-deserved tribute that has never been seen in football, a world first and a homage to the great Buffon.

POWERUP | NOVEMBER 2017

FA S H I O N

Running Free and Fit BE ATHLETIC AND IN STYLE WITH LACOSTE’S NEW MODERN SPORTING SPIRIT COLLECTION. ADD SOME COLORS ON YOUR OUTFIT WITH COLOR BLOCKS, BANDS OR SUBTLE TOUCHES WITH THE SIGNATURE CROCODILE IN TRICOLOR ENHANCED STABILIT Y & FIT For the 24th iteration of the shoe, the medial side on the GEL-KAYANO 24 incorporates sloped Dynamic DUOMAX™ Support system to maintain stability from the first strides to the final miles of a run. The MetaClutch technology allows for the construction and material of the exoskeleton external heel counter, with built-in memory foam lining, to perfectly wrap the lateral and medial side of the ankle and provide individuals a more personalized heel fit.

L A STING C OMFORT & SUPPORT A redesigned jacquard mesh upper enhances fit and comfort, further improved by the Ortholite X-40 Sockliner, features increased density to provide greater bounce back against the ground. The SpEVA™ 45 Lasting on the GELKAYANO 24 offers unparalleled upper support, and when combined with the visible forefoot and rearfoot GEL and FlyteFoam™ midsole, runners will receive even greater comfort on long distance runs.

POWERUP | NOVEMBER 2017

FA S H I O N

F O R HE R

FO R HI M

POWERUP | NOVEMBER 2017

T R E AT M E N T

CLEANSING DONE RIGHT The latest in innovative laser treatments that utilize focused light beams to treat skin imperfections, has come to town. Introducing, the Carbon Laser Peel! The revolutionary laser treatment of Carbon Peeling is a completely painless procedure with minimalto-zero downtime. It is highly beneficial for people with oily skin, blackheads, enlarged pores, dull skin, and acne on the face or body. It is also an excellent way to exfoliate and refresh your skin, providing an instant refreshed appearance and leaving skin feeling softer, smoother and firmer.

A layer of liquid carbon is applied to the skin which the laser light is highly attracted to and targets to destroy it, taking dead skin cells away. The Peel works to restore skin balance whilst promoting a fresh and even glow. As the treated skin regenerates, the appearance of uneven spots and pigment are visibly less obvious. As with all skin treatments, carbon peels should be supplemented by a good

skin-care routine, and daily use of a high-spectrum sunscreen. Noticeable results can be experienced after a single treatment, but for maximum long-term results we recommend regular treatments.

DR. KAREEM AL SAATI

ENT Surgeon & Advanced Facial Aesthetics Specialist Al Saati Medical Center

FOR MORE INFORMATION Al Saati Medical Centre Tel: +973 17720099 @alsaaticenter

THE BENEFITS OF CARBON PEEL

CLEANSING

EXFOLIATING

REJUVENATING

Carbon has the ability to absorb oil and contaminants from deep within the pores. When the laser is passed over the treatment area it targets and destroys the carbon particles, taking any absorbed material with it.

As the carbon is targeted by the laser, it blasts away dead skin cells, blackheads and effectively exfoliates the skin. The result is softer, radiant skin with reduced pore size and a more even skin tone.

Carbon peels also target the deep layers of the skin to stimulate collagen production, which in turn produces firmer, plumper skin, reduces fine lines and wrinkles, and leaves skin feeling tighter and glowing.

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ACNE AND OIL DESTROYING The heat produced reduces the P.Acnes bacteria responsible for acne, allowing for better management of pimples and outbreaks, and it also shrinks sebaceous glands (oil producing glands), resulting in less oil production.

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NUTRITION

THE BARE NECESSITIES DON'T HAVE TIME FOR INTENSIVE SKIN CARE? YOU CAN STILL PAMPER YOURSELF BY ACING THE BASICS. GOOD SKIN CARE AND HEALTHY LIFESTYLE CHOICES CAN HELP DELAY THE NATURAL AGING PROCESS AND PREVENT VARIOUS SKIN PROBLEMS.

ONE OF THE MOST IMPORTANT WAYS TO TAKE CARE OF YOUR SKIN IS TO PROTECT IT FROM THE SUN. A LIFETIME OF SUN EXPOSURE CAN CAUSE WRINKLES, AGE SPOTS AND OTHER SKIN PROBLEMS !

Skincare involves more than just cleaning it. It also involves having a healthy diet, getting enough sleep and exercise. Some habits are essential in order to care of your skin and have a radiant complexion all year long. Regardless of your skin type, here are the essential habits! In order to take care of your skin, first and foremost make sure to choose products specially designed for your unique skin type. Dry skin does not have the same needs as oily skin. Some parts of your face (eye contour, lips, etc.) have particularly fine, fragile skin. They need specific care, especially the eye contour and the lips. These areas of your face are more sensitive and deserve special attention. Taking care of sensitive skin begins with makeup removal. In order not to stress your skin and to respect its natural balance, make sure to use a pH-neutral make-up remover, specially formulated to cleanse your epidermis gently. Choose a specific routine for make-up removal in the sensitive eye area as well. Don't neglect the lips. As soon as you feel the need, use a restorative cream for them, and do not hesitate to reapply to this particularly fragile area as often as necessary. Exfoliation is indispensable. Use a suitable exfoliation treatment once or twice a week. It must be effective yet gentle and respectful. Choose a pH-neutral exfoliation product, which is perfect for

POWERUP | NOVEMBER 2017

smoothing and purifying the skin while respecting its natural balance.

moisturizing mask regularly, removing the excess with a spring water spray.

Moisturizing is essential. The dermis is made up of 70% water and the epidermis, 15%. In order to keep the skin well moisturized, it is important to choose daily moisturizing skin care products that balance the level of water within the skin. You may also use a

Watch out for all manners of stress (external and internal). All of these have harmful effects on the skin. Use skincare products to protect your skin against these daily stresses before leaving the house and cleanse your skin thoroughly when you come home in the evening. For the last and easiest, all of us do it everyday.

FOR THE MOST COMPLETE SUN PROTECTION:

Solar filters REGARDLESS OF THE SEASON, CHOOSE DAILY SKINCARE PRODUCTS THAT INCLUDE SOLAR FILTERS. THEY REDUCE THE HARMFUL EFFECTS OF THE SUN, WHICH ACCELERATES SKIN AGEING.

Seek shade AVOID THE SUN BETWEEN 10 A.M. AND 2 P.M., WHEN THE SUN'S RAYS ARE STRONGEST

USE SUNSCREEN USE A BROAD-SPECTRUM SUNSCREEN WITH AN SPF OF AT LEAST 15. APPLY SUNSCREEN GENEROUSLY, AND REAPPLY EVERY TWO HOURS OR MORE OFTEN IF YOU'RE SWIMMING OR PERSPIRING.

It is only a matter of habit. The key to your beauty before any step first is drinking water. Used by your body to help flush out toxins and waste products, water is extremely significant in clearing up your skin. Likewise, if ample water isnâ&#x20AC;&#x2122;t drunk everyday, the toxins and bodily wastes will accumulate in the body and become trapped under your skin, the largest organ of your body.

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FA S H I O N

TRE A SURE OF THE MING DYNA ST Y SALUTING THE FA SCINATING WORLD OF CHINE SE MARITIME HISTORY, ULYS SE NARDIN HONORS THE ZHENG HE TRE A SURE BOAT IN ITS NEW CL A S SIC C OLLECTION LIMITED-EDITION ENAMEL CLOIS ONNÉ TIMEPIECE . The Chinese Treasure Boat (or Bao-Chuan) was a type of large wooden ship in the fleet of Admiral Zheng He, the renowned explorer and mariner, who led seven incredible voyages during the early 15th-century Ming Dynasty. To accurately portray the appearance of the Zheng He Treasure Boat, Ulysse Nardin called upon its enamel specialists Donzé Cadrans for the intricate enamel cloisonné technique so valued by collectors. In this very ancient art form, which dates back to the early 4th century, craftsmen employ fine gold wire to create the compartments, within which the enamel is carefully deposited. Every cloisonné dial involves immense effort and patience, requiring 50 hours of artisanal expertise and 26 separate processes to bring a scene to vivid life. Handcrafted from 18-karat rose gold and powered by the self-winding UN-815 COSC-

POWERUP | NOVEMBER 2017

certified movement, this Classic Collection timepiece boasts the characteristic accuracy of every Ulysse Nardin mechanical watch. It reveals reliability too, with a 42-hour power reserve and a 40mm dial that is waterresistant to 50 meters. Welcome the Classico Zheng He, a stunning new enamel timepiece. Proving once again that preserving tradition while shaping the future of watchmaking is the Ulysse Nardin way.

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