PowerUp April 2017

www.powerup-mag.com

QUITTING IS NOT AN OPTION Are you ready to release

THE LEGEND ALISTAIR BROWNLEE Two-time gold medallist joined the Bahrain Endurance 13 Team

your inner Spartan?

FIRST FEMALE BAHRAINI JOCKEY

SIX MOVES FOR STRONGER LEG S Workout moves you can do in the comfort of your home

Discover Manal Fakhrawi’s secret to reaching the top

L O V E THE TH RILL! L O V E THE SPEED Fo r m u la 1 ra c in g ’s b o ld n e w e ra set of c ! a rs th a t y o u ’v e

n e v e r s e e n b e fo

re .

MILLE MIGLIA GTS POWER CONTROL (168566-3001). CHOPARD MOVEMENT, CALIBRE 01.08-C

M ILLE M IG L I A

Readers’ Feedback CEO & Editor-in-Chief

Chris Burrows

Management Consultant

Redia Castillo

Business Development Director

Sohail Ali

Deputy Editor

Rose Yap

Senior Sales Account Manager

Manisha Choudhary

Editorial

Jamaica Saguban

Contributors

HH Shaikh Nasser Media Office HH Shaikh Khalid Media Office Bahrain Olympic Committee Media and PR Bahrain Merida Bahrain Tennis Federation

“Nothing beats PowerUp. Not only does it tackle wide range of sports but it also talks about health which is a great value to all. ” - Saad Al Rumihi “They never fail to include women in sport which is a very good thing when it comes to this community. It shows how women can do so much! ” - Mona Abdulla “You know what’s great about this mag? It is both informative and FUN! No other magazine can do both.”

- Stephen Sturrock “I am not a sport enthusiast but when I saw this mag, it really caught my attention. The content is all detailed and interesting.

It definitely encouraged me to go get moving. Thumbs up! ” - Daphne Martin

Bahrain Cycling Associatioin Admin & Finance

Danica Talinio

Layout Design

Arrun Kumar

Photography

Bench Medina

DESIGN YOUR LIFE The first Bahrain based sports, health and fitness magazine. Our goal is to promote the sports culture and inspire our readers in the Arabian Gulf to take charge, be fit, and stay in shape for life.

PowerUp is an influential source of useful and entertaining content dedicated to sports, health, and wellness. Addressed to an audience of health-conscious readers in the GCC region.

www.powerup-mag.com PowerUp Sports WLL Call us for editorial enquiries, rate cards, and event coverage.

Lines open Saturday to Thursday 8:30 to 8:00 PM Editorial +973 6670 0602

Editor’s Note: Send us your thoughts, comments, critiques, and requests via editorial@powerup-mag.com. You can also take a picture of yourself with your PowerUp magazine and tell us of your own experience.

We will select letters and pictures to print monthly.

Advertising +973 6670 0603 +973 6670 0604 Events +973 6670 0605 www.powerup-mag.com

Published by PowerUp Sports WLL. No part of this publication may be reproduced in any manner without the written permission of the publisher. All Rights Reserved. Views expressed in this magazine are not necessarily those of the publisher.

Printed by: Arabian Impressions Awal Press

4

POWERUP | APRIL 2017

Have you missed a copy of PowerUp magazine?

You can browse our current and past issues online through your mobile devices. Just download issuu app on Google Play for Adroid devices or App Store if you have apple devices.

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FOREWORD

BAHRAIN AND SPORTS INFLUENCING THE GCC AND THE WORLD

Sports can be a powerful tool to promote the holistic growth and development of the youth of a nation. In Bahrain, under the patronage of His Majesty King Hamad, we are dedicated to provide all sorts of opportunities for our young people as far as sports is concerned. I strongly believe that an efficient physical education programme equips people with vital qualities, such as leadership, perseverance, social and moral character, self-esteem, commitment to teamwork, and problem-solving and organisational abilities.

In today’s most challenging environment, such skills can only help individuals to succeed in life, and that brings prosperity to the nation. We are always on the lookout for ways of improving facilities and practices for physical education. One example of this is that I feel we should develop a more holistic physical education policy to be implemented right from the early school stages. Possibilities for implementing such a policy are being explored. Essential life skills are so often the outcome ofan effective physical education. In fact, sports have been proven to actually raise IQ in addition to building confidence and teaching kids about managing emotions, such as self-control. Sports help children to learn hard work, patience, persistence, and how to respond HH Shaikh Nasser Bin positively to setbacks and failures. Most importantly, sports helps a child to prepare to take on the many challenges Hamad Al Khalifa that life has to offer and emerge victorious like a champion.

Sports is an important part of the culture of the Gulf countries, especially endurance horse riding and show jumping, which have an immense traditional value, although we must not forget there are also other sports and sporting events that boast a rich history for us.

“HEALTH IS A LIFESTYLE AND I CHOSE IT.”

I welcome PowerUp’s continued support in all areas of sports. I hope that more and more people will gather together to support local teams and sporting initiaves in their communities; educating the youth on the benefits of healthy living and a healthy lifestyle.

PowerUp is a good source of information to get you started.

HH Shaikh Nasser Bin Hamad Al Khalifa Chairman of the Supreme Council for Youth & Sports, President of the Bahrain Olympic Committee

POWERUP | APRIL 2017

5

EDITOR’S NOTE

EDITOR’S NOTE It’s the time of the year that we have all been waiting for. The Formula 1 season is here! The times have changed and we are confident that the Bahrain community would want more from life than just the routine of hanging out or seeing new places during summer time. All are willing to try and witness exciting thrilling sport to go start a healthy lifestyle.

Powe rU p Ba h ra i n Me ri d a Ja n u a r y 20 1 7 cove r i ssu e a ppe a re d i n th e fo l l ow i n g n ewspa pe rs UAE DHS20

Are you ready for the World’s best obstacle race ?

:‫ﺳﻤﻮ اﻟﺸﻴﺦ ﻋﻴﺴﻰ ﺑﻦ ﻋﻠﻲ ﻓﻲ ﻣﺆﺗﻤﺮ ﺻﺤﻔﻲ‬

Bahrain BD2

Oman RO2

Qatar QR20 Kuwait KD1.75

‫ﻣﺤﻠﻴﺎت‬

Ω2017 ôjÉæj 11 - `g1438 »fÉãdG ™«HQ 13 AÉ©HQC’G - ¿ƒ©HQC’Gh ájOÉëdG áæ°ùdG - (14173) Oó©dG

‫ﺗﺴﻤﻴﺔ اﻟﻤﺴﺎﺑﻘﺔ ﺑﺎﺳﻢ ﺳﻤﻮه ﺗﺄﺗﻲ ﺗﻘﺪﻳﺮا ﻟﻌﻄﺎﺋﻪ ﻟﻠﺮﻳﺎﺿﺔ واﻟﺮﻳﺎﺿﻴﻴﻦ‬

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SEE IT FEEL IT LIVE IT

MARIAM TURKI

THE FIRST OVERALL GCC FEMALE IRONMAN IN DUBAI IS OWNING THE LIMELIGHT

BREITLING

Survive your first Spartan Race

DR RASHID

Legendary breitling DC-3 aircraft to visit Middle East

An expert talks about chronic heel pain

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‫أﺟﺮت ﻟﻘﺎء ﻣﻊ ﻧﺎﺻﺮ ﺑﻦ ﺣﻤﺪ وأﻋﺪت ﺗﻘﺎرﻳﺮ ﺣﻮل أﻫﻤﻴﺔ اﻟﻔﺮﻳﻖ‬

‫ ﺗﻔﺮد ﻋﺪدﻫﺎ ﻟﺘﺴﻠﻴﻂ‬Power up ‫ﻣﺠﻠﺔ‬ ‫اﻟﻀﻮء ﻋﻠﻰ ﻓﺮﻳﻖ اﻟﺒﺤﺮﻳﻦ ﻣﻴﺮﻳﺪا‬

‫« ﻟﻠﺨﻴﻞ‬11» ‫وﺳﻂ ﻣﺸﺎرﻛﺔ ﻛﺒﻴﺮة ﻓﻲ اﻟﺴﺒﺎق اﻟـ‬

The PowerUp Team went on a Gym Tour and the response has been sensational. We promise to continue on being your companion as we help you select the fitness centres which suit your lifestyle.

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‫ﻣﻮاﺻﻠــﺔ اﻟﺘﺤﻀﻴــﺮات ﻟﺴــﺒﺎق ﺧﺎﻟــﺪ ﺑــﻦ ﺣﻤــﺪ ﻟﻠﻘــﺪرة‬

‫ ﻧﺘﻄﻠﻊ ﻟﺴﺒﺎق ﻣﺜﻴﺮ وﻣﺴﺘﻮﻳﺎت ﻋﺎﻟﻴﺔ‬:‫ﻧﺎﺻﺮ ﺑﻦ ﺣﻤﺪ‬ ‫دﻋﻴﺞ ﺑﻦ ﺳﻠامن آل ﺧﻠﻴﻔﺔ أن‬ ‫ﻣﻨﺎﻓﺴﺎت ﺑﻄﻮﻟﺔ ﺳﻤﻮ اﻟﺸﻴﺦ‬ ‫ﺣﻤــــــﺪﺪ آل ﺧﻠﻴﻔﺔ‬ ‫ﻦ ﺣﻤ‬ ‫ﺧﺎﻟــــﺪﺪ ﺑﺑــــــﻦ‬ ‫ﺧﺎﻟــ‬ ‫اﻟﻮاﺳــــﻊ‬ ‫ــﻊ‬ ‫ــامم اﻟﻮاﺳ‬ ‫ﺑﺎﻻﻫﺘــام‬ ‫ﻰ ﺑﺎﻻﻫﺘ‬ ‫ﺗﺤﻈــــﻰ‬ ‫ﺗﺤﻈــ‬ ‫ﺎرﻛﺎت اﻟﻘﻮﻳﺔ‬ ‫واﳌﺸــــــﺎرﻛﺎت‬ ‫واﻟﻜﺒري واﳌﺸ‬ ‫اﻹﺳــــﻄﺒﻼت‬ ‫ــﻄﺒﻼت‬ ‫ﻒ اﻹﺳ‬ ‫ﻣﺨﺘﻠــــــﻒ‬ ‫ﻦ ﻣﺨﺘﻠ‬ ‫ﻣــــﻦ‬ ‫ﻣــ‬ ‫اﻟﺬﻳــــﻦ‬ ‫ــﻦ‬ ‫ني اﻟﺬﻳ‬ ‫اﳌﺤﻠﻴــــــني‬ ‫ﺎن اﳌﺤﻠﻴ‬ ‫واﻟﻔﺮﺳــــﺎن‬ ‫واﻟﻔﺮﺳــ‬ ‫ﻳﺤﺮﺻﻮن ﺳﻨﻮﻳﺎ ﻋﲆ اﳌﺸﺎرﻛﺔ‬ ،‫اﻟﺴــــﺒﺎق‬ ،‫ــﺒﺎق‬ ‫وﺑﻔﻌﺎﻟﻴــــﺔﺔ ﰲ ﻫﺬا اﻟﺴ‬ ‫وﺑﻔﻌﺎﻟﻴــ‬ ‫إﺿﺎﻓﺔ إﱃ اﳌﺸﺎرﻛﺔ ﻣﻦ ﺟﺎﻧﺐ‬ ،‫ﻣﺨﺘﻠﻒ اﻟﻔﺮﺳﺎن ﻣﻦ اﻟﺨﺎرج‬ ‫اﳌﻠـــيك‬ ‫ــيك‬ ‫ﺎد اﳌﻠ‬ ‫اﻻﺗﺤــــــﺎد‬ ‫ﻣﻮﺿﺤــــﺎﺎ أن اﻻﺗﺤ‬ ‫ﻣﻮﺿﺤــ‬ ‫ﺒﺎﻗﺎت اﻟﻘﺪرة‬ ‫وﺳــــــﺒﺎﻗﺎت‬ ‫ﻟﻠﻔﺮوﺳﻴﺔ وﺳ‬ ‫ﺪاد وﺗﻬﻴﺌﺔ‬ ‫إﻋــــــﺪاد‬ ‫ﺺ ﻋﲆ إﻋ‬ ‫ﺣﺮﻳــــﺺ‬ ‫ﺣﺮﻳــ‬ ‫ــريات‬ ‫ــريات‬ ‫واﻟﺘﺤﻀــري‬ ‫ﺰات واﻟﺘﺤﻀ‬ ‫اﻟﺘﺠﻬﻴــــﺰات‬ ‫اﻟﺘﺠﻬﻴــ‬ .‫اﻟﺨﺎﺻﺔ ﺑﺎﻟﺒﻄﻮﻟﺔ‬ ‫ﺳــــﻤﻮ‬ ‫ــﻤﻮ‬ ‫ﺪا أن ﺗﻮﺟﻴﻬﺎت ﺳ‬ ‫ﻣﺆﻛــــﺪا‬ ‫ﻣﺆﻛــ‬ ‫ﻦ ﺣﻤﺪ آل‬ ‫ﺎﴏ ﺑﺑــــــﻦ‬ ‫ﻴﺦ ﻧﻧــــــﺎﴏ‬ ‫اﻟﺸــــﻴﺦ‬ ‫اﻟﺸــ‬ ‫اﻟﺪامئــــﺔ‬ ‫ــﺔ‬ ‫وﻣﺘﺎﺑﻌﺘــــــﻪﻪ اﻟﺪامئ‬ ‫ﺧﻠﻴﻔــــﺔﺔ وﻣﺘﺎﺑﻌﺘ‬ ‫ﺧﻠﻴﻔــ‬ ‫وﺗﺸــــﺠﻌﻬﻢ‬ ‫ــﺠﻌﻬﻢ‬ ‫ﺗﺤﻔــــﺰﺰ اﻟﺠﻤﻴﻊ وﺗﺸ‬ ‫ﺗﺤﻔــ‬ ‫ﻋﲆ ﻣﻮاﺻﻠﺔ اﻟﻌﻄﺎء ﰲ ﺟﻤﻴﻊ‬ .‫اﻟﻠﺠﺎن اﻟﻌﺎﻣﻠﺔ ﺑﺎﻟﺒﻄﻮﻟﺔ‬ ‫وﻗﺎل اﻟﺸﻴﺦ دﻋﻴﺞ ﺑﻦ ﺳﻠامن‬ ‫ﺧﻠﻴﻔــــــﺔﺔ إﻧﻪ ﻋﲆ ﺛﻘﺔ ﺗﺎﻣﺔ‬ ‫آل ﺧﻠﻴﻔ‬ ‫ﺎن اﻹﺳﻄﺒﻼت‬ ‫ﻓﺮﺳــــــﺎن‬ ‫ﺑﻘﺪرات ﻓﺮﺳ‬ ‫ــﲆ ﺗﺤﻘﻴﻖ اﻟﻨﺘﺎﺋﺞ‬ ‫اﳌﺤﻠﻴﺔ ﻋــﲆ‬ ‫ﺰة ﰲ ﻫﺬا‬ ‫واﳌﺘﻤﻴــــــﺰة‬ ‫اﻹﻳﺠﺎﺑﻴــــﺔﺔ واﳌﺘﻤﻴ‬ ‫اﻹﻳﺠﺎﺑﻴــ‬ ‫اﻟﺘﻄــــﻮر‬ ‫ــﻮر‬ ‫ﺪا اﻟﺘﻄ‬ ‫ﻣﺆﻛــــــﺪا‬ ‫ ﻣﺆﻛ‬،‫ﺒﺎق‬ ،‫اﻟﺴــــﺒﺎق‬ ‫اﻟﺴــ‬ ‫ﻓﺮﺳــــﺎن‬ ‫ــﺎن‬ ‫اﻟﻼﻓﺖ اﻟﺬي ﺣﻘﻘﻪ ﻓﺮﺳ‬ ‫ﺑﻌــــــﺪﺪ اﻟﺨﱪة اﻟﻜﺒرية‬ ‫اﻟﺒﺤﺮﻳﻦ ﺑﻌ‬ ‫ﻦ ﺧﻼل‬ ‫ﺒﻮﻫﺎ ﻣﻣــــــﻦ‬ ‫اﻛﺘﺴــــــﺒﻮﻫﺎ‬ ‫اﻟﺘﻲ اﻛﺘﺴ‬ ‫اﳌﺸﺎرﻛﺎت اﻹﻳﺠﺎﺑﻴﺔ اﻟﻨﺎﺟﺤﺔ‬ ‫اﳌﺤﻠﻴــــــﺔﺔ ﺑﻬﺬا‬ ‫ﻮﻻت اﳌﺤﻠﻴ‬ ‫اﻟﺒﻄــــــﻮﻻت‬ ‫ﰲ اﻟﺒﻄ‬ ،‫واﳌﺜــري‬ ‫واﳌﺜــري‬ ‫ــري‬ ‫ﻞ واﳌﺜ‬ ‫اﻟﺤﺎﻓــــــﻞ‬ ‫اﳌﻮﺳــــﻢﻢ اﻟﺤﺎﻓ‬ ‫اﳌﻮﺳــ‬ ‫واﻟﺬي ﺷﻬﺪ اﻧﻄﻼﻗﺔ ﻗﻮﻳﺔ ﰲ‬ .‫ﻣﻨﺎﻓﺴﺎت اﻟﺴﺒﺎﻗﺎت اﳌﺎﺿﻴﺔ‬ ‫ﻣﺸريا إﱃ أن اﻟﻔﺮﺳﺎن ﻗﺎدرون‬ ‫ﻖ اﻟﻨﺘﺎﺋﺞ اﻟﻄﻴﺒﺔ‬ ‫ﺗﺤﻘﻴــــــﻖ‬ ‫ﻋﲆ ﺗﺤﻘﻴ‬ ‫ﻦ اﻫﺘامم‬ ‫ﳌﺴــــــﻪﻪ ﻣﻣــــــﻦ‬ ‫ﺑﻌــــﺪﺪ ﻣﺎ ﳌﺴ‬ ‫ﺑﻌــ‬ ‫ﺐ ﺟﻤﻴﻊ‬ ‫ﺟﺎﻧــــــﺐ‬ ‫ﻦ ﺟﺎﻧ‬ ‫وﺣﺮص ﻣﻣــــــﻦ‬ ‫ واﻟﺘﻲ ﺳﺘﺴﻌﻰ‬،‫ﻄﺒﻼت‬ ،‫اﻹﺳــــﻄﺒﻼت‬ ‫اﻹﺳــ‬ ‫ﻟﻬــــــﺎﺎ ﺣﻀﻮرﻫﺎ‬ ‫ﻮن ﻟﻬ‬ ‫ﻟﻴﻜــــــﻮن‬ ‫ﺑﻘﻮة ﻟﻴﻜ‬ ‫ وﻣﻌﻠﻨﺔ ﻋﻦ‬،‫ﻮي واﳌﺘﻤﻴﺰ‬ ‫اﻟﻘــــﻮي‬ ‫اﻟﻘــ‬ ‫اﻟﺤﻘﻴﻘﻴــــــﺔﺔ ﰲ اﻋﺘﻼء‬ ‫رﻏﺒﺘﻬــــﺎﺎ اﻟﺤﻘﻴﻘﻴ‬ ‫رﻏﺒﺘﻬــ‬ ‫وﻣﻨﺎﻓﺴــــﺔ‬ ‫ــﺔ‬ ‫ﺎت اﻟﺘﺘﻮﻳﺞ وﻣﻨﺎﻓﺴ‬ ‫ﻣﻨﺼــــﺎت‬ ‫ﻣﻨﺼــ‬ ‫وأﻗــــﻮى‬ ‫ــﻮى‬ ‫ﻞ وأﻗ‬ ‫أﻓﻀــــــﻞ‬ ‫وﻣﻘﺎرﻋــــﺔﺔ أﻓﻀ‬ ‫وﻣﻘﺎرﻋــ‬ .‫اﻟﻔﺮﺳﺎن‬

‫ﺗﻐﻄﻴﺔ‬

‫ﺳﻤﻮ اﻟﺸﻴﺦ ﻧﺎﺻﺮ ﺑﻦ ﺣﻤﺪ وﺳﻤﻮ اﻟﺸﻴﺦ ﻓﻴﺼﻞ ﺑﻦ راﺷﺪ‬

‫اﻹﻗﺒﺎل ﻛﺒريا ﻟﻠﻤﺸﺎرﻛﺔ ﰲ ﻫﺬه‬ ‫اﻟﺒﻄﻮﻟﺔ اﻟﺘﻲ ﺗﻌﺪ ﻣﻦ اﻟﺒﻄﻮﻻت‬ ‫ واﻟﺘﻲ ﺗﺤﻈﻰ‬،‫اﳌﻬﻤﺔ واﻟﻘﻮﻳﺔ‬ ‫واﳌﺘﺎﺑﻌــــــﺔﺔ اﻟﺪامئﺔ‬ ‫ﺑﺎﻻﻫﺘــامم واﳌﺘﺎﺑﻌ‬ ‫ــام‬ ‫واﳌﺘﻮاﺻﻠﺔ ﻣﻦ ﺟﺎﻧﺐ اﻟﻔﺮﺳﺎن‬ ‫ ﻣﺸﻴﺪا‬،‫ﻄﺒﻼت اﳌﺤﻠﻴﺔ‬ ‫واﻹﺳــــﻄﺒﻼت‬ ‫واﻹﺳــ‬ ‫ﺑﺎﻫﺘامم ﺳﻤﻮ اﻟﺸﻴﺦ ﻧﺎﴏ ﺑﻦ‬ .‫ﺣﻤﺪ آل ﺧﻠﻴﻔﺔ‬ ‫ﺬا ﻟﻴﺲ ﺑﻐﺮﻳﺐ‬ ‫ﻫــــــﺬا‬ ‫ﻣﺆﻛﺪا أن ﻫ‬ ‫ﺬي ﻳﺤﺮص‬ ‫ﻤﻮه اﻟاﻟــــــﺬي‬ ‫ﺳــــﻤﻮه‬ ‫ﻋــﲆ ﺳــ‬ ‫ــﲆ‬ ‫ــريات‬ ‫ــريات‬ ‫اﻟﺘﺤﻀــري‬ ‫ﻣﺘﺎﺑﻌــــﺔﺔ اﻟﺘﺤﻀ‬ ‫ﻋــﲆ ﻣﺘﺎﺑﻌــ‬ ‫ــﲆ‬ ‫ﻟﻬــــﺬا‬ ‫ــﺬا‬ ‫ﻛﺎﻓــــــﺔﺔ ﻟﻬ‬ ‫ﺘﻌﺪادات ﻛﺎﻓ‬ ‫واﻻﺳــــﺘﻌﺪادات‬ ‫واﻻﺳــ‬ ‫ﺪا ان اﻻﺗﺤﺎد‬ ‫ﻣﺆﻛــــــﺪا‬ ‫ ﻣﺆﻛ‬،‫ﺒﺎق‬ ،‫اﻟﺴــــﺒﺎق‬ ‫اﻟﺴــ‬ ‫ﺑﺪأ اﻟﺘﺤﻀريات ﰲ وﻗﺖ ﻣﺒﻜﺮ‬ ،‫ﻛﺎﻓــــﺔ‬ ،‫ــﺔ‬ ‫ﻞ ﻛﺎﻓ‬ ‫اﻟﻌﻮاﻣــــــﻞ‬ ‫ﺘﺤﻀﺎر اﻟﻌﻮاﻣ‬ ‫ﻻﺳــــﺘﺤﻀﺎر‬ ‫ﻻﺳــ‬ ‫واﻟﺘﻲ ﺗﺆدي إﱃ ﻧﺠﺎح اﻟﺴﺒﺎق‬ ‫ﻲ اﻻﺗﺤﺎد ﻣﻦ‬ ‫ﻳﻨﺘﻬــــــﻲ‬ ‫ﻋــﲆ أن ﻳﻨﺘﻬ‬ ‫ــﲆ‬ ‫ﺗﺤﻀرياﺗــــﻪﻪ ﰲ وﻗﺖ ﻣﺒﻜﺮ ﻗﺒﻞ‬ ‫ﺗﺤﻀرياﺗــ‬ ‫ إﺿﺎﻓﺔ إﱃ‬،‫ﺒﺎق‬ ،‫اﻟﺴــــــﺒﺎق‬ ‫اﻧﻄﻼﻗــــﺔﺔ اﻟﺴ‬ ‫اﻧﻄﻼﻗــ‬ ‫ﻌﻰ ﻟﻀامن‬ ‫ﺳﻴﺴــــــﻌﻰ‬ ‫ﺎد ﺳﻴﺴ‬ ‫اﻻﺗﺤــــــﺎد‬ ‫أن اﻻﺗﺤ‬ ‫ﺎت ﻋﲆ‬ ‫اﻟﺼﻌﻮﺑــــــﺎت‬ ‫ﻞ ﻛﻞ اﻟﺼﻌﻮﺑ‬ ‫ﺗﺬﻟﻴــــﻞ‬ ‫ﺗﺬﻟﻴــ‬ ‫اﻟﻔﺮﺳﺎن واﻹﺳﻄﺒﻼت اﳌﺸﺎرﻛﺔ‬ .‫ﰲ اﻟﺒﻄﻮﻟﺔ‬

.‫اﳌﺮﺗﻘﺐ‬ ‫ﺎر ﺳﻤﻮ اﻟﺸﻴﺦ ﻓﻴﺼﻞ ﺑﻦ‬ ‫وأﺷــــﺎر‬ ‫وأﺷــ‬ ‫راﺷﺪ آل ﺧﻠﻴﻔﺔ إﱃ أن اﻟﻠﺠﺎن‬ ‫اﳌﻨﻈﻤﺔ وﺟﻤﻴﻊ أﻋﻀﺎء اﻻﺗﺤﺎد‬ ‫ﺑﺬﻟﻮا ﺟﻬﻮدا ﻛﺒرية ﰲ اﻟﺘﻨﻈﻴﻢ‬ ،‫اﻟﺴــــﺎﺑﻘﺔ‬ ،‫ــﺎﺑﻘﺔ‬ ‫واﻹﻋﺪاد ﻟﻠﺒﻄﻮﻻت اﻟﺴ‬ ‫ﺪوا ﻗﺪرﺗﻬﻢ ﻋﲆ ﻣﻮاﺻﻠﺔ‬ ‫وأﻛــــﺪوا‬ ‫وأﻛــ‬ ‫اﻟﺘﺄﻟﻖ واﻟﺘﻨﻈﻴﻢ اﳌﻤﻴﺰ واﻟﺮاﺋﻊ‬ ‫اﳌﻮاﺳــــﻢ‬ ‫ــﻢ‬ ‫ﻛــام ﻛﺎن ﰲ ﺟﻤﻴﻊ اﳌﻮاﺳ‬ ‫ــام‬ .‫اﳌﺎﺿﻴﺔ‬ ‫ﻴﺦ ﻓﻴﺼﻞ‬ ‫اﻟﺸــــــﻴﺦ‬ ‫ﻤﻮ اﻟﺸ‬ ‫ﺳــــــﻤﻮ‬ ‫وﺗﻮﻗﻊ ﺳ‬ ‫راﺷــــــﺪﺪ آل ﺧﻠﻴﻔﺔ ﻣﻨﺎﻓﺴﺔ‬ ‫ﺑﻦ راﺷ‬ ‫ﻗﻮﻳــــﺔﺔ وﻣﻤﻴﺰة وﺻﻌﺒﺔ ﰲ ﻫﺬا‬ ‫ﻗﻮﻳــ‬ ‫ﺑﺎﻟﺴــــﺒﺎق‬ ‫ــﺒﺎق‬ ‫ووﺻﻔــــــﻪﻪ ﺑﺎﻟﺴ‬ ‫ﺒﺎق ووﺻﻔ‬ ‫اﻟﺴــــﺒﺎق‬ ‫اﻟﺴــ‬ ‫ﻧﻈــــﺮا‬ ‫ــﺮا‬ ‫ﻊ؛ ﻧﻈ‬ ‫واﻟﴪﻳــــــﻊ؛‬ ‫ﻮي واﻟﴪﻳ‬ ‫اﻟﻘــــﻮي‬ ‫اﻟﻘــ‬ ‫ﺎﻓﺘﻪ اﻟﴪﻳﻌﺔ وﺧﺼﻮﺻﺎ‬ ‫ﳌﺴــــﺎﻓﺘﻪ‬ ‫ﳌﺴــ‬ ‫ﻌﺔ ﻷﺑﺮز‬ ‫اﻟﻮاﺳــــــﻌﺔ‬ ‫ﺎرﻛﺔ اﻟﻮاﺳ‬ ‫اﳌﺸــــــﺎرﻛﺔ‬ ‫ﻣﻊ اﳌﺸ‬ ‫اﻹﺳــــﻄﺒﻼت‬ ‫ــﻄﺒﻼت‬ ‫ﻦ اﻹﺳ‬ ‫ﺎن ﻣﻣــــــﻦ‬ ‫اﻟﻔﺮﺳــــﺎن‬ ‫اﻟﻔﺮﺳــ‬ ‫ﻤﻮه أن‬ ‫ﺳــــــﻤﻮه‬ ‫ﻣﺆﻛــــــﺪﺪاً ﺳ‬ ‫ ﻣﺆﻛ‬،‫ﺔ‬ ،‫اﳌﺤﻠﻴــــﺔ‬ ‫اﳌﺤﻠﻴــ‬ ‫ﻓﺮﺳﺎن اﻟﺒﺤﺮﻳﻦ ﺣﺮﻳﺼﻮن ﻋﲆ‬ ‫ﺎرﻛﺔ ﰲ ﺟﻤﻴﻊ‬ ‫واﳌﺸــــــﺎرﻛﺔ‬ ‫اﻟﺘﻮاﺟﺪ واﳌﺸ‬ ‫ واﻟﺤﺮص‬،‫ﺔ‬ ،‫اﻟﻘﻮﻳــــــﺔ‬ ‫ﻮﻻت اﻟﻘﻮﻳ‬ ‫اﻟﺒﻄــــﻮﻻت‬ ‫اﻟﺒﻄــ‬ ‫ﻞ اﳌﺮاﻛﺰ‬ ‫أﻓﻀــــــﻞ‬ ‫ﻖ أﻓﻀ‬ ‫ﺗﺤﻘﻴــــﻖ‬ ‫ﻋــﲆ ﺗﺤﻘﻴــ‬ ‫ــﲆ‬ .‫واﻟﻨﺘﺎﺋﺞ ﻛام ﻋﻮدوﻧﺎ دامئﺎ‬ ‫وأوﺿﺢ ﺳﻤﻮ اﻟﺸﻴﺦ ﻓﻴﺼﻞ ﺑﻦ‬ ‫ ﻧﺤﺮص ﻋﻠﻰ‬:‫دﻋﻴﺞ ﺑﻦ ﺳﻠﻤﺎن‬ ‫راﺷﺪ آل ﺧﻠﻴﻔﺔ أن اﻟﺘﻮﻗﻌﺎت‬ ‫اﻟﺘﻨﻈﻴﻢ اﻟﻤﺘﻤﻴﺰ‬ ‫ﻗﻮﻳــــــﺔﺔ ﰲ‬ ‫ﻣﻨﺎﻓﺴــــــﺔﺔ ﻗﻮﻳ‬ ‫ﺗﺸــري إﱃ ﻣﻨﺎﻓﺴ‬ ‫ــري‬ ‫ وﺗﻮﻗﻊ أن ﻳﻜﻮن أﻛﺪ رﺋﻴﺲ ﻟﺠﻨﺔ اﻟﻘﺪرة اﻟﺸﻴﺦ‬،‫ﻫﺬه اﻟﺒﻄﻮﻟﺔ‬

‫“ ﺗﺴﻠﻂ اﻟﻀﻮء‬Power up” ‫ﻣﺠﻠﺔ‬ ‫ﻋﻠﻰ ﻓﺮﻳﻖ اﻟﺒﺤﺮﻳﻦ ﻣﻴﺮﻳﺪا‬ :‫ﺗﻐﻄﻴﺔ – اﳌﻜﺘﺐ اﻹﻋﻼﻣﻲ‬ "Power up" ‫أﻓﺮدت ﻣﺠﻠﺔ‬ ‫ﻋﺪدﻫﺎ ﺑﺎﻟﻜﺎﻣﻞ ﻟﺘﺴﻠﻴﻂ اﻟﻀﻮء‬ ‫ﻋﲆ إﻃﻼق ﻓﺮﻳﻖ اﻟﺒﺤﺮﻳﻦ‬ ‫ﻣريﻳﺪا ﻟﻠﺪراﺟﺎت اﻟﻬﻮاﺋﻴﺔ‬ ‫واﻟﺬي أﻋﻠﻦ ﻣﻤﺜﻞ ﺟﻼﻟﺔ‬ RIDER’S ‫اﳌﻠﻚ ﻟﻸﻋامل اﻟﺨريﻳﺔ وﺷﺆون‬ PROFILE ‫اﻟﺸﺒﺎب رﺋﻴﺲ اﳌﺠﻠﺲ اﻷﻋﲆ‬ ‫ﻟﻠﺸﺒﺎب واﻟﺮﻳﺎﺿﺔ رﺋﻴﺲ اﻟﻠﺠﻨﺔ‬ ‫اﻷوﳌﺒﻴﺔ اﻟﺒﺤﺮﻳﻨﻴﺔ ﺳﻤﻮ اﻟﺸﻴﺦ‬ THE ULTIMATE CYCLING GUIDE CYCL ‫ﻧﺎﴏ ﺑﻦ ﺣﻤﺪ آل ﺧﻠﻴﻔﺔ ﻋﻦ‬ ‫ﻏﻼف اﻟﻤﺠﻠﺔ‬ .‫إﺷﻬﺎره ﰲ وﻗﺖ ﺳﺎﺑﻖ‬ ‫وﻗﺎﻣﺖ اﳌﺠﻠﺔ ﺑﻌﻤﻞ ﻟﻘﺎء ﻣﻄﻮل ﻣﻊ ﺳﻤﻮ اﻟﺸﻴﺦ ﻧﺎﴏ ﺑﻦ ﺣﻤﺪ آل‬ ‫ﺧﻠﻴﻔﺔ ﻛﺸﻒ ﻣﻦ ﺧﻼﻟﻪ ﻋﻦ اﻟﻌﺪﻳﺪ ﻣﻦ اﻟﺤﻘﺎﺋﻖ واﳌﻌﻠﻮﻣﺎت ﻋﻦ‬ ‫ﺗﺸﻜﻴﻞ اﻟﻔﺮﻳﻖ وأﻫﻤﻴﺘﻪ وﻣﺮدوده اﻹﻳﺠﺎيب ﻋﲆ اﻟﺒﺤﺮﻳﻦ ﻣﻦ ﻛﺎﻓﺔ‬ .‫اﻟﻨﻮاﺣﻲ وﻣﺸﺎرﻛﺎﺗﻪ اﻟﺨﺎرﺟﻴﺔ ﺑﺎﻹﺿﺎﻓﺔ إﱃ اﻟﻨﻈﺮة اﳌﺴﺘﻘﺒﻠﻴﺔ ﻟﻪ‬ ‫ني ﰲ‬ ‫ني واﻟﺪراﺟني‬ ‫ﻛام أﺟﺮت اﳌﺠﻠﺔ ﻣﻘﺎﺑﻼت ﻣﻊ ﻋﺪد ﻣﻦ اﳌﺴﺆوﻟني‬ ‫ﻓﺮﻳﻖ اﻟﺒﺤﺮﻳﻦ ﻣريﻳﺪا ﻟﻠﺪراﺟﺎت اﻟﻬﻮاﺋﻴﺔ ﻋﻦ ﻣﺸﺎرﻛﺘﻬﻢ ﻣﻊ اﻟﻔﺮﻳﻖ‬ ‫وأﻫﺪاﻓﻬﻢ اﻟﺘﻲ ﻳﺴﻌﻮن إﱃ ﺗﺤﻘﻴﻘﻬﺎ ﰲ اﻟﺒﻄﻮﻻت اﻟﺘﻲ ﺳﻴﺸﺎرﻛﻮن‬ ‫ وﺣﺮﺻﺖ اﳌﺠﻠﺔ ﻋﲆ اﻟﺘﻮاﺟﺪ ﰲ اﳌﺆمتﺮ اﻟﺼﺤﻔﻲ ﻟﺴﻤﻮ اﻟﺸﻴﺦ‬.‫ﻓﻴﻬﺎ‬ ‫ﻧﺎﴏ ﺑﻦ ﺣﻤﺪ آل ﺧﻠﻴﻔﺔ واﻟﺬي اﻟﺘﻘﻰ ﻣﻦ ﺧﻼﻟﻪ ﺑﻮﺳﺎﺋﻞ اﻹﻋﻼم‬ .‫وأﻋﻠﻦ ﻋﻦ اﻹﻃﻼق اﻟﺮﺳﻤﻲ ﻟﻠﻔﺮﻳﻖ‬ ‫وﺑﻴﻨﺖ اﳌﺠﻠﺔ ﰲ ﺗﻘﺮﻳﺮ ﻟﻬﺎ أﻫﻤﻴﺔ ﺗﺸﻜﻞ اﻟﻔﺮﻳﻖ ﰲ زﻳﺎدة ﺻﻴﺖ‬ ‫ وإﻇﻬﺎر ﻣﺮﻛﺰ اﻟﺒﺤﺮﻳﻦ وﻣﺎ ميﻜﻦ أن‬،‫اﻟﺒﺤﺮﻳﻦ ﰲ اﳌﺠﺎل اﻟﺮﻳﺎﴈ‬ ‫ وﻣﻦ‬،‫ﺗﻘﺪﻣﻪ ﺣﺘﻰ ﺗﺘﻤﻜﻦ اﻟﺒﺤﺮﻳﻦ ﻣﻦ اﻟﱰوﻳﺞ ﻟﻠﺴﻴﺎﺣﺔ وﻣﻨﺠﺰاﺗﻬﺎ‬ ‫ ﺛﻘﺎﻓﺘﻬﺎ وﺣﻀﺎرﺗﻬﺎ‬،‫ ﺷﻌﺒﻬﺎ‬،‫ ﻣﻮﻗﻌﻬﺎ‬:‫ﺑﻴﻨﻬﺎ ﺗﻌﺮﻳﻒ اﻟﻌﺎمل ﺣﻮل اﻟﺒﺤﺮﻳﻦ‬ ‫اﻟﺘﻨﻤﻮﻳﺔ وإن ﺗﺄﺳﻴﺲ ﻓﺮﻳﻖ ﻳﺤﻤﻞ اﺳﻢ اﻟﺒﺤﺮﻳﻦ ﻣﻦ إﺣﺪى اﻟﻄﺮق‬ .‫اﻟﺘﻲ ﻣﻦ ﺷﺄﻧﻬﺎ زﻳﺎدة اﻟﻮﻋﻲ ﺣﻮل اﻟﺒﺤﺮﻳﻦ ﰲ اﳌﺠﺘﻤﻊ اﻟﺪوﱄ‬ www.powerup-mag.com

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VINCENZO NIBALI

‫دﻋﻴﺞ ﺑﻦ ﺳﻠﻤﺎن‬

‫اﻟﺴــــﺒﺎق‬ ‫ــﺒﺎق‬ ‫ﺎن اﳌﺮﺗﻘﺒﺔ ﰲ اﻟﺴ‬ ‫اﻟﻔﺮﺳــــﺎن‬ ‫اﻟﻔﺮﺳــ‬ ،‫اﳌﻨﺎﻓﺴــــﺔ‬ ،‫ــﺔ‬ ‫ﻮة اﳌﻨﺎﻓﺴ‬ ‫ﺘﻌﺰز ﻣﻦ ﻗﻗــــــﻮة‬ ‫ﺳــــﺘﻌﺰز‬ ‫ﺳــ‬ ‫اﻟﻔﺮﺳــــﺎن‬ ‫ــﺎن‬ ‫ﻣﻮﺿﺤــــﺎﺎ أن ﺟﻤﻴﻊ اﻟﻔﺮﺳ‬ ‫ﻣﻮﺿﺤــ‬ ،‫ميﺘﻠﻜﻮن ﺧﱪة ﻛﺒرية وﻣﺘﻤﻴﺰة‬ ‫اﳌﺴــــﺘﻮﻳﺎت‬ ‫ــﺘﻮﻳﺎت‬ ‫إﺿﺎﻓــــﺔﺔ إﱃ أن اﳌﺴ‬ ‫إﺿﺎﻓــ‬ ‫ﻋﻠﻴﻬــــﺎ‬ ‫ــﺎ‬ ‫ﻇﻬــــــﺮﺮ ﻋﻠﻴﻬ‬ ‫ﻲ ﻇﻬ‬ ‫اﻟﺘــــــﻲ‬ ‫ــريةة اﻟﺘ‬ ‫اﻟﻜﺒــري‬ ‫اﻟﻜﺒــري‬ ‫ﺒﺎق اﻷول‬ ‫اﻟﺴــــــﺒﺎق‬ ‫ﺎن ﰲ اﻟﺴ‬ ‫اﻟﻔﺮﺳــــﺎن‬ ‫اﻟﻔﺮﺳــ‬ ،‫ﺗﺒﴩ مبﺴﺘﻮى ﻛﺒري ﰲ اﻟﺴﺒﺎق‬ ‫ﺎن اﻹﺳﻄﺒﻼت‬ ‫ﻓﺮﺳــــــﺎن‬ ‫ﻣﺆﻛﺪا أن ﻓﺮﺳ‬ ‫اﳌﺤﻠﻴﺔ ﻳﺴﻌﻮن دامئﺎ إﱃ إﺛﺮاء‬ ‫ﻣﻨﺎﻓﺴﺎت اﻟﻘﺪرة ﻋﱪ اﻟﺘﺪرﻳﺐ‬ ‫ﺑﺎﻟﻔﺮﺳــــﺎن‬ ‫ــﺎن‬ ‫ﺘﻌﺎﻧﺔ ﺑﺎﻟﻔﺮﺳ‬ ‫واﻻﺳــــــﺘﻌﺎﻧﺔ‬ ‫اﻟﺠﻴﺪ واﻻﺳ‬ ،‫ﺎب اﻟﺨﱪة‬ ‫وأﺻﺤــــــﺎب‬ ‫ني وأﺻﺤ‬ ‫اﳌﺆﻫﻠــــني‬ ‫اﳌﺆﻫﻠــ‬ ‫اﻟﻘﻮﻳــــﺔ‬ ‫ــﺔ‬ ‫ﺎد اﻟﻘﻮﻳ‬ ‫اﻟﺠﻴــــــﺎد‬ ‫إﺿﺎﻓــــﺔﺔ إﱃ اﻟﺠﻴ‬ ‫إﺿﺎﻓــ‬ .‫اﻟﻘﺎدرة ﻋﲆ إﻧﻬﺎء اﻟﺴﺒﺎق‬ ‫وأوﺿﺢ ﺳﻤﻮ اﻟﺸﻴﺦ ﻧﺎﴏ ﺑﻦ‬ ‫ﺣﻤــــﺪﺪ آل ﺧﻠﻴﻔﺔ أن اﻟﺘﻮﻗﻌﺎت‬ ‫ﺣﻤــ‬ ‫ﻗﻮﻳــــﺔ‬ ‫ــﺔ‬ ‫ﻣﻨﺎﻓﺴــــــﺔﺔ ﻗﻮﻳ‬ ‫ﺗﺸــري إﱃ ﻣﻨﺎﻓﺴ‬ ‫ــري‬ ‫وﺗﻮﻗــــــﻊﻊ أن ﻳﻜﻮن‬ ‫ وﺗﻮﻗ‬،‫ﺔ‬ ،‫وﻣﺤﺘﺪﻣــــﺔ‬ ‫وﻣﺤﺘﺪﻣــ‬ ‫اﻹﻗﺒﺎل ﻛﺒريا ﻟﻠﻤﺸﺎرﻛﺔ ﰲ ﻫﺬه‬ ‫اﻟﺒﻄﻮﻟﺔ اﻟﺘﻲ ﺗﻌﺪ ﻣﻦ اﻟﺒﻄﻮﻻت‬ ‫ واﻟﺘﻲ ﺗﺤﻈﻰ‬،‫اﳌﻬﻤﺔ واﻟﻘﻮﻳﺔ‬ ‫واﳌﺘﺎﺑﻌــــــﺔﺔ اﻟﺪامئﺔ‬ ‫ﺑﺎﻻﻫﺘــامم واﳌﺘﺎﺑﻌ‬ ‫ــام‬ ‫اﻟﻔﺮﺳــــﺎن‬ ‫ــﺎن‬ ‫واﳌﺘﻮاﺻﻠﺔ ﻣﻦ ﻗﺒﻞ اﻟﻔﺮﺳ‬ ‫ــريا‬ ‫ــريا‬ ‫ﻣﺸــري‬ ‫ ﻣﺸ‬،‫ﻄﺒﻼت اﳌﺤﻠﻴﺔ‬ ‫واﻹﺳــــﻄﺒﻼت‬ ‫واﻹﺳــ‬ ‫ﻤﻮه إﱃ أن اﻟﺴﺒﺎق ﺳﻴﻜﻮن‬ ‫ﺳــــﻤﻮه‬ ‫ﺳــ‬ ‫ﻗﻮﻳﺎ وﻣﺜريا ﻣﻦ اﻟﻨﻮاﺣﻲ ﻛﺎﻓﺔ؛‬ ‫ﻧﻈﺮا ﻻرﺗﻔﺎع اﳌﺴﺘﻮﻳﺎت اﻟﻔﻨﻴﺔ‬ ،‫ﺒﺎق اﻷول‬ ‫اﻟﺴــــــﺒﺎق‬ ‫ﺧﺼﻮﺻﺎ ﺑﻌﺪ اﻟﺴ‬ ‫وأن اﻟﺠﻤﻴﻊ ﻳﻄﻤﺢ إﱃ ﺗﺤﻘﻴﻖ‬ ‫اﳌﺮﻛﺰ اﻷول ﰲ اﻟﺴﺒﺎق وﺗﺄﻛﻴﺪ‬ .‫ﺗﻔﻮﻗﻪ ﰲ ﺳﺒﺎﻗﺎت اﻟﻘﺪرة‬

IRONMAN 70.3 DUBAI

NUTRITION GUIDE

The second IRONMAN 70.3 race in the Middle East takes place in the City of Gold

A guide to help you plan your nutrition strategy for the race

PARATRIATHLETE

MIDDLE EAST CYCLE TOUR

Interview with Mohammed Lahna Triathlon for people with disability has no limit

The Tour of Dubai, Tour of Oman and the Tour of Abu Dhabi

GEARS FOR HEALTH JUNKIES KEEP YOUR FITNESS MANTRA Make the best of your workout sessions

Achieve your fitness goal

FITNESS TRENDS OF 2017

Work out you’ll be obsessing this year

www.powerup-mag.com

‫ﺗﺄﻛﻴﺪا ﻟﻤﺎ وﺻﻠﺖ إﻟﻴﻪ ﻣﻦ ﻣﺴﺘﻮى اﺣﺘﺮاﻓﻲ‬ ً

‫ اﻟﺸﺮق ا وﺳﻂ‬TCR ‫ﻛﻮادر ﺑﺤﺮﻳﻨﻴﺔ ﺗﺪﻳﺮ أوﻟﻰ ﺟﻮﻻت اﻟـ‬ ‫اﻻﺗﺤﺎد اﻟﺒﺤﺮﻳﻨﻲ ﻟﻠﺴﻴﺎرات‬

‫“يت ﳼ آر“ ﻳﻮم اﻟﺨﻤﻴﺲ‬ ‫ـــ“يت‬ ‫ﻟـــ‬ ‫ﻟـــ‬ ‫ﺷــــﻬﺮ‬ ‫ــﻬﺮ‬ ‫ ﻣﻦ ﺷ‬12 ‫اﻟﻘﺎدم اﳌﻮاﻓﻖ‬ ‫ ﺑﺈﻗﺎﻣﺔ ﺣﺼﺺ‬،‫ﻳﻨﺎﻳﺮ اﻟﺠﺎري‬ ،‫ﺮة واﻟﺘﺄﻫﻴﻞ‬ ‫اﻟﺤــــــﺮة‬ ‫ﺎرب اﻟﺤ‬ ‫اﻟﺘﺠــــﺎرب‬ ‫اﻟﺘﺠــ‬ ‫ﻛﺴــــﺒﺎق‬ ‫ــﺒﺎق‬ ‫اﻟﺒﻄﻮﻟــــــﺔﺔ ﻛﺴ‬ ‫ﺎم اﻟﺒﻄﻮﻟ‬ ‫وﺗﻘــــﺎم‬ ‫وﺗﻘــ‬ 24 ‫ﺎﻧﺪ ﻟﺒﻄﻮﻟﺔ اﻟﺘﺤﻤﻞ‬ ‫ﻣﺴــــﺎﻧﺪ‬ ‫ﻣﺴــ‬ ‫ﻲ ﺗﻘﺎم‬ ‫اﻟﺘــــــﻲ‬ ‫ﻬرية اﻟﺘ‬ ‫اﻟﺸــــــﻬرية‬ ‫ﺎﻋﺔ اﻟﺸ‬ ‫ﺳــــﺎﻋﺔ‬ ‫ﺳــ‬ ‫ﺳﻨﻮﻳٍّﺎ ﻋﲆ ﻣﻀامر ﺣﻠﺒﺔ ديب‬ ‫ وﺗﺨﺘﺘﻢ اﻟﺒﻄﻮﻟﺔ‬،‫ﻮدروم‬ ،‫أوﺗــــﻮدروم‬ ‫أوﺗــ‬ ‫ﺒﺎﻗﻴﻬﺎ ﻳﻮم اﻟﺠﻤﻌﺔ‬ ‫ﺳــــــﺒﺎﻗﻴﻬﺎ‬ ‫ﺑﺈﻗﺎﻣﺔ ﺳ‬ ‫ ﻣﻦ ﻳﻨﺎﻳﺮ‬13 ‫ﺎدم اﳌﻮاﻓﻖ‬ ‫اﻟﻘــــﺎدم‬ ‫اﻟﻘــ‬ .‫اﻟﺠﺎري‬ ‫وﺗﻀﻢ اﻟﺒﻄﻮﻟﺔ ﰲ أوﱃ ﻧﺴﺨﻬﺎ‬ ‫ اﻟﺠﻮﻟﺔ اﻷوﱃ ﺑﺪيب‬،‫ ﺟﻮﻻت‬3 13 ‫ وﺣﺘﻰ‬12 ‫ــﻦ‬ ‫أوﺗﻮدروم ﻣﻣــــﻦ‬ ‫ اﻟﺠﻮﻟﺔ‬،‫ﺎري‬ ،‫اﻟﺠــــــﺎري‬ ‫ﻳﻨﺎﻳــــــﺮﺮ اﻟﺠ‬ ‫ﻦ ﻳﻨﺎﻳ‬ ‫ﻣــــﻦ‬ ‫ﻣــ‬ ‫ﺷــــﻬﺮ‬ ‫ــﻬﺮ‬ ‫ ﻣﻦ ﺷ‬10‫ و‬9 ‫اﻟﺜﺎﻧﻴــــﺔﺔ ﰲ‬ ‫اﻟﺜﺎﻧﻴــ‬ ‫ــﲆ ﻣﻀامر‬ ‫ﻓﱪاﻳــــﺮﺮ اﻟﻘﺎدم ﻋﻋــﲆ‬ ‫ﻓﱪاﻳــ‬ ‫ﺎس ﺑﺎﻟﻌﺎﺻﻤﺔ‬ ‫ﺣﻠﺒﺔ ﻣﺮﳻ ﻳﻳــــــﺎس‬ ‫ﻲ واﻟﺠﻮﻟﺔ‬ ‫أﺑﻮﻇﺒــــــﻲ‬ ‫اﻹﻣﺎراﺗﻴــــﺔﺔ أﺑﻮﻇﺒ‬ ‫اﻹﻣﺎراﺗﻴــ‬ ‫اﻟﺜﺎﻟﺜﺔ واﻟﺨﺘﺎﻣﻴﺔ ﻋﲆ ﻣﻀامر‬ ‫ﻴﺎرات ﰲ‬ ‫اﻟﺴــــــﻴﺎرات‬ ‫ﻣﻮﻃﻦ رﻳﺎﺿﺔ اﻟﺴ‬ ‫اﻟﴩق اﻷوﺳﻂ ﺣﻠﺒﺔ اﻟﺒﺤﺮﻳﻦ‬ ‫ﺷــــﻬﺮ‬ ‫ــﻬﺮ‬ ‫ ﻣﻦ ﺷ‬10‫ و‬9 ‫اﻟﺪوﻟﻴــــﺔﺔ ﰲ‬ ‫اﻟﺪوﻟﻴــ‬ .‫ﻣﺎرس اﻟﻘﺎدم‬

‫اﻟﺼﺨﻴﺮ‬

‫ﻋﺒﺪاﻟﻌﺰﻳﺰ اﻟﺬوادي‬

‫ﻋﺒﺪاﻟﺮﺣﻤﻦ ﻏﻠﻮم‬

‫اﻟﻔﻮرﻣــــﻮﻻ‬ ‫ــﻮﻻ‬ ‫ﺒﺎﻗﺎت اﻟﻔﻮرﻣ‬ ‫ﺳــــــﺒﺎﻗﺎت‬ ‫ﻗﻤﺘﻬــــﺎﺎ ﺳ‬ ‫ﻗﻤﺘﻬــ‬ ‫ ﺣﻴﺚ ﻛﺎﻧﺖ‬،‫ﺔ‬ ،‫اﻟﻌﺎﳌﻴــــــﺔ‬ ‫واﺣﺪ اﻟﻌﺎﳌﻴ‬ ‫أﻧﺠﺰﺗــــــﻪﻪ اﻟﻄﺎﻗﺎت‬ ‫آﺧــــﺮﺮ ﻣﻣــــــﺎﺎ أﻧﺠﺰﺗ‬ ‫آﺧــ‬ ‫وﺗﻨﻈﻴــــﻢ‬ ‫ــﻢ‬ ‫اﻟﺒﺤﺮﻳﻨﻴــــﺔﺔ إدارة وﺗﻨﻈﻴ‬ ‫اﻟﺒﺤﺮﻳﻨﻴــ‬ ،‫واﺣــــﺪ‬ ،‫ــﺪ‬ ‫ﻮﻻ واﺣ‬ ‫اﻟﻔﻮروﻣــــــﻮﻻ‬ ‫ﺒﺎق اﻟﻔﻮروﻣ‬ ‫ﺳــــﺒﺎق‬ ‫ﺳــ‬ ،‫أذرﺑﻴﺠــــﺎن‬ ،‫ــﺎن‬ ‫ﺦ أذرﺑﻴﺠ‬ ‫ﺗﺎرﻳــــــﺦ‬ ‫اﻷول ﰲ ﺗﺎرﻳ‬ ‫وﺗﻜﻠﻞ ﺑﺎﻟﻨﺠﺎح اﻟﺬي ﺷﻬﺪ ﻟﻪ‬ .‫اﻟﺠﻤﻴﻊ‬ ‫ﺗﻨﻄﻠــــﻖ‬ ‫ــﻖ‬ ‫اﳌﻘــــﺮّر أن ﺗﻨﻄﻠ‬ ‫ﻦ اﳌﻘ‬ ‫وﻣــــﻦ‬ ‫وﻣــ‬ ‫اﻟﺠﻮﻟــــــﺔﺔ اﻷوﱃ‬ ‫ﺎت اﻟﺠﻮﻟ‬ ‫ﻣﻨﺎﻓﺴــــﺎت‬ ‫ﻣﻨﺎﻓﺴــ‬ ‫اﻷوﺳــــﻂ‬ ‫ــﻂ‬ ‫ق اﻷوﺳ‬ ‫ــﴩق‬ ‫ﻟﺒﻄﻮﻟــــﺔﺔ اﻟاﻟــﴩ‬ ‫ــﴩ‬ ‫ﻟﺒﻄﻮﻟــ‬

‫اﻟﻌﺪﻳــــــﺪﺪ ﻣﻣــــﻦ‬ ‫ــﻦ‬ ‫ﻮﱃ اﻟﻌﺪﻳ‬ ‫ﺚ ﺗﺗــــــﻮﱃ‬ ‫ﺣﻴــــﺚ‬ ‫ﺣﻴــ‬ ‫وﺗﻨﻈﻴــــﻢ‬ ‫ــﻢ‬ ‫ني إدارة وﺗﻨﻈﻴ‬ ‫اﻟﺒﺤﺮﻳﻨﻴــــني‬ ‫اﻟﺒﺤﺮﻳﻨﻴــ‬ ‫ﺑﻄــﻮﻻت‬ ‫ــﻮﻻت‬ ‫ــﲆ ﺑﻄــ‬ ‫واﻹﴍاف ﻋــﲆ‬ ‫ وﻣﻤﻠﻜﺔ‬،‫ﺒﺎﻗﺎت ﻣﺨﺘﻠﻔﺔ‬ ‫وﺳــــﺒﺎﻗﺎت‬ ‫وﺳــ‬ ‫اﻟﺒﺤﺮﻳﻦ متﺘﻠﻚ ﻛﻮادر ﻣﺆﻫﻠﺔ‬ ‫ﺟﺪارﺗﻬــــــﺎﺎ وﻛﻔﺎءﺗﻬﺎ ﰲ‬ ‫أﺛﺒﺘﺖ ﺟﺪارﺗﻬ‬ ‫وﻳﻨﻈــــﺮ‬ ‫ــﺮ‬ ‫ وﻳﻨﻈ‬،‫ﻞ‬ ،‫اﳌﺤﺎﻓــــــﻞ‬ ‫ﻒ اﳌﺤﺎﻓ‬ ‫ﻣﺨﺘﻠــــﻒ‬ ‫ﻣﺨﺘﻠــ‬ ‫ﺑﻌني‬ ‫ني‬ ‫اﻟﺒﺤﺮﻳﻨﻴــــــﺔﺔ ﺑﻌ‬ ‫ﺎءات اﻟﺒﺤﺮﻳﻨﻴ‬ ‫ﻟﻠﻜﻔــــﺎءات‬ ‫ﻟﻠﻜﻔــ‬ ‫ﺖ إﻟﻴﻪ ﻣﻦ‬ ‫وﺻﻠــــــﺖ‬ ‫اﻻﻋﺘﺒﺎر ﳌﺎ وﺻﻠ‬ ‫اﰲ ﰲ إدارة‬ ‫ــﱰاﰲ‬ ‫اﺣــﱰ‬ ‫ــﱰ‬ ‫ﺘﻮى اﺣ‬ ‫ﻣﺴــــﺘﻮى‬ ‫ﻣﺴــ‬ ‫وﻋــﲆ‬ ‫ــﲆ‬ ‫ﺒﺎﻗﺎت وﻋ‬ ‫اﻟﺴــــــﺒﺎﻗﺎت‬ ‫وﺗﻨﻈﻴــــﻢﻢ اﻟﺴ‬ ‫وﺗﻨﻈﻴــ‬

TCR ‫ـــ‬ ‫ﺑﻄﻮﻟــــــﺔﺔ اﻟاﻟـــ‬ ‫ﺖ ﺑﻄﻮﻟ‬ ‫ﻋﻴّﻨّﻨــــــﺖ‬ ‫ﻂ اﻟﺘﻲ ﺗﻨﻄﻠﻖ‬ ‫اﻷوﺳــــــﻂ‬ ‫اﻟﴩق اﻷوﺳ‬ ‫ﻧﻬﺎﻳــــــﺔﺔ ﻫﺬا‬ ‫ﺨﻬﺎ ﻧﻬﺎﻳ‬ ‫ﻧﺴــــــﺨﻬﺎ‬ ‫ﰲ أوﱃ ﻧﺴ‬ ‫ﻣﻀــامر ﺣﻠﺒﺔ‬ ‫ﻣﻀــام‬ ‫ــام‬ ‫ﺒﻮع ﻋﲆ ﻣﻀ‬ ‫اﻷﺳــــﺒﻮع‬ ‫اﻷﺳــ‬ ‫ديب أوﺗﻮدورم ﺑﺪوﻟﺔ اﻻﻣﺎرات‬ ‫ اﻟﻜﻮادر‬،‫ﺪة‬ ،‫اﳌﺘﺤــــــﺪة‬ ‫اﻟﻌﺮﺑﻴــــﺔﺔ اﳌﺘﺤ‬ ‫اﻟﻌﺮﺑﻴــ‬ ‫ﺎءات اﻟﺒﺤﺮﻳﻨﻴﺔ ﻹدارة‬ ‫واﻟﻜﻔــــﺎءات‬ ‫واﻟﻜﻔــ‬ ‫اﻟﺒﻄﻮﻟــــــﺔﺔ اﻟﺠﺪﻳﺪة ﰲ‬ ‫ﺬه اﻟﺒﻄﻮﻟ‬ ‫ﻫــــﺬه‬ ‫ﻫــ‬ .‫ﻣﻨﻄﻘﺔ اﻟﴩق اﻷوﺳﻂ‬ ‫ﻣﺪﻳــــــﺮﺮ ﻋﺎم‬ ‫ﻴﻜﻮن ﻣﺪﻳ‬ ‫ﺳــــــﻴﻜﻮن‬ ‫ﺚﺳ‬ ‫ﺣﻴــــﺚ‬ ‫ﺣﻴــ‬ ‫ﻟﻠﺴــــﻴﺎرات‬ ‫ــﻴﺎرات‬ ‫اﻻﺗﺤﺎد اﻟﺒﺤﺮﻳﻨﻲ ﻟﻠﺴ‬ ‫اﳌﺘﻄﻮﻋــــني‬ ‫ــني‬ ‫ﻟﺠﻨــــــﺔﺔ اﳌﺘﻄﻮﻋ‬ ‫ﻋﻀــــﻮﻮ ﻟﺠﻨ‬ ‫ﻋﻀــ‬ ‫واﳌﺤﻜﻤني اﻟﺪوﻟﻴﺔ ﻋﺒﺪاﻟﻌﺰﻳﺰ‬ ‫ني‬ ‫ﻟﺴــــﺒﺎﻗﺎت‬ ‫ــﺒﺎﻗﺎت‬ ‫ﻣﺪﻳــــﺮًا ﻟﺴ‬ ‫ﺬوادي ﻣﺪﻳ‬ ‫اﻟــــﺬوادي‬ ‫اﻟــ‬ ‫ وﻋﻀﻮ ﻣﺠﻠﺲ إدارة‬،‫اﻟﺒﻄﻮﻟﺔ‬ ‫ﻟﻠﺴــــﻴﺎرات‬ ‫ــﻴﺎرات‬ ‫اﻻﺗﺤﺎد اﻟﺒﺤﺮﻳﻨﻲ ﻟﻠﺴ‬ ‫ﻋﺒﺪاﻟﺮﺣﻤﻦ ﻏﻠﻮم رﺋﻴﺲ ﻗﺴﻢ‬ ‫ وﻋﻀﻮ ﻧﺎدي‬،‫ﻲ‬ ،‫اﻟﻔﻨــــــﻲ‬ ‫اﻟﻔﺤﺺ اﻟﻔﻨ‬ ‫ﺳﺒﺎﻗﺎت اﻟﺤﻠﺒﺔ إﻳﺎد اﻟﺨﺎﻟﺪي‬ ‫ني اﳌﺘﻌﻤﺪﻳﻦ‬ ‫اﳌﺤﻜﻤــــــني‬ ‫أﺣــــﺪﺪ اﳌﺤﻜﻤ‬ ‫أﺣــ‬ .‫ﻟﻠﺒﻄﻮﻟﺔ‬ ‫ﺬه اﻟﻜﻮادر‬ ‫ﻫــــــﺬه‬ ‫ﺎء اﺧﺘﻴﺎر ﻫ‬ ‫وﺟــــﺎء‬ ‫وﺟــ‬ ‫اﻟﺒﺤﺮﻳﻨﻴﺔ ﳌﺎ متﺘﻠﻜﻪ ﻣﻦ ﺧﱪة‬ ‫واﺳﻌﺔ ﰲ ﺳﺒﺎﻗﺎت اﻟﺴﻴﺎرات‬ ،‫اﳌﺤﻠﻴــــﺔﺔ واﻟﺪوﻟﻴﺔ واﻹﻗﻠﻴﻤﻴﺔ‬ ‫اﳌﺤﻠﻴــ‬

  ‫اﻟﺴﻨﺔ‬

NASSER 9

SUMMER SPORTS DESTINATIONS TRAVEL BAHRAIN LIKE A PRO AND

THE RAMADAN FOOTBALL EVENT YOU WOULDN’T WANT TO MISS!

TRY OUT ALL THE UNIQUE SPORTS ON OFFER HERE

ROYAL WINDSOR HORSE SHOW

RAMADAN CAR DEALS

HM KING HAMAD AND HM QUEEN ELIZABETH II GRACED THE SPECTACULAR HORSE EVENT

THERE IS NO BETTER TIME TO GET A NEW CAR

THE FRENCH OPEN

KSA SR20

Kuwait KD1.75

 | ‫ﻫـ‬ ‫ رﺑﻴﻊ اﻟﺜﺎﻧﻲ‬ ‫ | ا رﺑﻌﺎء‬ ‫| اﻟﻌﺪد‬

Oman RO2

‫ﻣﻼﻋﺒﻨﺎ‬ 

Qatar QR20

UAE DHS20

Exclusive interview with the team leader

‫ﺳﻤﻮ اﻟﺸﻴﺦ ﺧﺎﻟﺪ ﺑﻦ ﺣﻤﺪ‬

:‫ﻓﻴﺼﻞ ﺑﻦ راﺷﺪ‬ ‫ﻧﺘﻮﻗﻊ ﺳﺒﺎﻗ ًﺎ ﻣﺜﻴﺮ ًا‬

‫ﻤﻮ اﻟﺸﻴﺦ‬ ‫ﺳــــــﻤﻮ‬ ‫ أﻛﺪ ﺳ‬،‫وﻣﻦ ﺟﺎﻧﺒﻪ‬ ‫راﺷــــــﺪﺪ آل ﺧﻠﻴﻔﺔ‬ ‫ﻦ راﺷ‬ ‫ﻓﻴﺼﻞ ﺑﺑــــــﻦ‬ ‫ﻓﺮﺳــــﺎن‬ ‫ــﺎن‬ ‫ﺎرﻛﺔ ﻓﺮﺳ‬ ‫مبﺸــــــﺎرﻛﺔ‬ ‫ﺗﺮﺣﻴﺒــــﻪﻪ مبﺸ‬ ‫ﺗﺮﺣﻴﺒــ‬ ‫اﳌﺤﻠﻴــــــﺔﺔ ﰲ ﻫﺬا‬ ‫ﻄﺒﻼت اﳌﺤﻠﻴ‬ ‫اﻹﺳــــﻄﺒﻼت‬ ‫اﻹﺳــ‬ ‫ﺒﺎق اﻟﺬي ﻳﻌﺪ واﺣﺪا ﻣﻦ‬ ‫اﻟﺴــــﺒﺎق‬ ‫اﻟﺴــ‬ ،‫ﺒﺎﻗﺎت اﻟﺤﺎﻓﻠﺔ واﳌﻤﻴﺰة‬ ‫اﻟﺴــــﺒﺎﻗﺎت‬ ‫اﻟﺴــ‬ ‫واﻟﺘﻲ ﻳﺘﻮﻗﻊ أن ﺗﺸﻬﺪ اﻹﺛﺎرة‬ ‫ﻟﺤﻈﺎﺗﻬــــﺎ‬ ‫ــﺎ‬ ‫ﻰ ﻟﺤﻈﺎﺗﻬ‬ ‫ﺣﺘــــــﻰ‬ ‫واﳌﻨﺎﻓﺴــــﺔﺔ ﺣﺘ‬ ‫واﳌﻨﺎﻓﺴــ‬ .‫اﻷﺧرية ﻣﻦ اﻟﺴﺒﺎق‬ ‫ﻴﺦ ﻓﻴﺼﻞ‬ ‫اﻟﺸــــــﻴﺦ‬ ‫ﻤﻮ اﻟﺸ‬ ‫ﺳــــــﻤﻮ‬ ‫وأوﺿﺢ ﺳ‬ ‫ﺧﻠﻴﻔــــــﺔﺔ أن ﻫﺬا‬ ‫راﺷــــــﺪﺪ آل ﺧﻠﻴﻔ‬ ‫ﺑﻦ راﺷ‬ ‫ﺎﴍة ﺑﻌﺪ‬ ‫ﻣﺒــــــﺎﴍة‬ ‫ﺄيت ﻣﺒ‬ ‫ﺒﺎق ﻳﻳــــــﺄيت‬ ‫اﻟﺴــــﺒﺎق‬ ‫اﻟﺴــ‬ ‫ﺒﺎﻗﺎت اﻟﺘﻲ أﻗﻴﻤﺖ ﻋﲆ‬ ‫اﻟﺴــــﺒﺎﻗﺎت‬ ‫اﻟﺴــ‬ ‫ واﻟﺘﻲ ﻛﺎن‬،‫ﺎد‬ ،‫اﻻﺗﺤــــــﺎد‬ ‫رزﻧﺎﻣــــﺔﺔ اﻻﺗﺤ‬ ‫رزﻧﺎﻣــ‬ ‫ ﺣﻴﺚ‬،‫ﺎ‬،‫ﻗﻮﻳــــــﺎ‬ ‫ﻓﻴﻬــــــﺎﺎ ﻗﻮﻳ‬ ‫ﺲ ﻓﻴﻬ‬ ‫اﻟﺘﻨﺎﻓــــﺲ‬ ‫اﻟﺘﻨﺎﻓــ‬ ‫ﺑﺈﻋــــﺪاد‬ ‫ــﺪاد‬ ‫ﻄﺒﻼت ﺑﺈﻋ‬ ‫اﻹﺳــــــﻄﺒﻼت‬ ‫ﺖ اﻹﺳ‬ ‫ﻗﺎﻣــــﺖ‬ ‫ﻗﺎﻣــ‬ ‫ﺑﺎﻟﻄﺮﻳﻘــــﺔ‬ ‫ــﺔ‬ ‫ﺟﻴﺎدﻫــــــﺎﺎ ﺑﺎﻟﻄﺮﻳﻘ‬ ‫وﺗﻬﻴﺌــــﺔﺔ ﺟﻴﺎدﻫ‬ ‫وﺗﻬﻴﺌــ‬ ‫ﺘﻌﺪادا ﻟﻠﺴﺒﺎق‬ ‫اﺳــــــﺘﻌﺪادا‬ ‫ﺒﺔ اﺳ‬ ‫اﳌﻨﺎﺳــــﺒﺔ‬ ‫اﳌﻨﺎﺳــ‬ ‫ــام ﺻﻌﺒﺎ‬ ‫ﻣﻮﺳــام‬ ‫ﻴﻜﻮن ﻣﻮﺳ‬ ‫ﺳــــــﻴﻜﻮن‬ ‫اﻟﺬي ﺳ‬ ‫اﻟﺸــــﻴﺦ‬ ‫ــﻴﺦ‬ ‫ﻤﻮ اﻟﺸ‬ ‫ﺳــــــﻤﻮ‬ ‫ ودﻋﺎ ﺳ‬،‫ﺎ‬،‫وﻗﻮﻳــــﺎ‬ ‫وﻗﻮﻳــ‬ ‫راﺷــــــﺪﺪ آل ﺧﻠﻴﻔﺔ‬ ‫ﻦ راﺷ‬ ‫ﻓﻴﺼﻞ ﺑﺑــــــﻦ‬ ‫اﳌﻨﻈﻤــــــﺔﺔ ﺑﺎﻻﺗﺤﺎد إﱃ‬ ‫اﻟﻠﺠﺎن اﳌﻨﻈﻤ‬ ‫واﻟﺘﻨﻈﻴــــــﻢﻢ اﻟﺨﺎص‬ ‫اﻻﻫﺘــامم واﻟﺘﻨﻈﻴ‬ ‫ــام‬ ‫ وﺑﺎﻟﺘﺎﱄ‬،‫اﳌﺜــري‬ ‫اﳌﺜــري‬ ‫ــري‬ ‫ﺒﺎق اﳌﺜ‬ ‫اﻟﺴــــــﺒﺎق‬ ‫ﻟﻬﺬا اﻟﺴ‬ ‫ﺟﺎءت ﺗﻮﺟﻴﻬﺎت ﺳﻤﻮ اﻟﺸﻴﺦ‬ ‫ﺣﻤــــــﺪﺪ آل ﺧﻠﻴﻔﺔ‬ ‫ﻦ ﺣﻤ‬ ‫ﺎﴏ ﺑﺑــــــﻦ‬ ‫ﻧــــﺎﴏ‬ ‫ﻧــ‬ ‫ﻟﻠﻔﺮوﺳــــﻴﺔ‬ ‫ــﻴﺔ‬ ‫ـيك ﻟﻠﻔﺮوﺳ‬ ‫اﳌﻠــــيك‬ ‫ﺎد اﳌﻠ‬ ‫ﻟﻼﺗﺤــــﺎد‬ ‫ﻟﻼﺗﺤــ‬ ‫ﺑﺎﻹﻋــــﺪاد‬ ‫ــﺪاد‬ ‫ﺪرة ﺑﺎﻹﻋ‬ ‫اﻟﻘــــــﺪرة‬ ‫ﺒﺎﻗﺎت اﻟﻘ‬ ‫وﺳــــﺒﺎﻗﺎت‬ ‫وﺳــ‬ ‫اﳌﺒﻜﺮ وﺗﺠﻬﻴﺰ اﻟﻘﺮﻳﺔ اﻟﺪوﻟﻴﺔ‬ ‫ﺑﻜﻞ اﻷﻣﻮر ﻻﺳﺘﻀﺎﻓﺔ اﻟﺴﺒﺎق‬

‫اﳌﻠـــيك‬ ‫ــيك‬ ‫ﺎد اﳌﻠ‬ ‫اﻻﺗﺤــــــﺎد‬ ‫ﻞ اﻻﺗﺤ‬ ‫ﻳﻮاﺻــــﻞ‬ ‫ﻳﻮاﺻــ‬ ،‫ﺒﺎﻗﺎت اﻟﻘﺪرة‬ ‫وﺳــــــﺒﺎﻗﺎت‬ ‫ﻟﻠﻔﺮوﺳﻴﺔ وﺳ‬ ‫وﺑﺘﻮﺟﻴﻬﺎت ﻣﻦ ﻣﻤﺜﻞ ﺟﻼﻟﺔ‬ ‫اﳌﻠﻚ ﻟﻸﻋامل اﻟﺨريﻳﺔ وﺷﺆون‬ ‫اﻟﺸﺒﺎب رﺋﻴﺲ اﳌﺠﻠﺲ اﻷﻋﲆ‬ ‫رﺋﻴــــﺲ‬ ‫ــﺲ‬ ‫واﻟﺮﻳﺎﺿــــــﺔﺔ رﺋﻴ‬ ‫ﺒﺎب واﻟﺮﻳﺎﺿ‬ ‫ﻟﻠﺸــــﺒﺎب‬ ‫ﻟﻠﺸــ‬ ‫اﻻوﳌﺒﻴــــــﺔﺔ اﻟﺒﺤﺮﻳﻨﻴﺔ‬ ‫اﻟﻠﺠﻨــــﺔﺔ اﻻوﳌﺒﻴ‬ ‫اﻟﻠﺠﻨــ‬ ‫ﻟﻼﺗﺤــــﺎد‬ ‫ــﺎد‬ ‫ﺮي ﻟﻼﺗﺤ‬ ‫اﻟﻔﺨــــــﺮي‬ ‫ﺲ اﻟﻔﺨ‬ ‫اﻟﺮﺋﻴــــﺲ‬ ‫اﻟﺮﺋﻴــ‬ ‫وﺳــــﺒﺎﻗﺎت‬ ‫ــﺒﺎﻗﺎت‬ ‫ﻴﺔ وﺳ‬ ‫ﻟﻠﻔﺮوﺳــــﻴﺔ‬ ‫اﳌﻠيك ﻟﻠﻔﺮوﺳــ‬ ‫يك‬ ‫اﻟﻘﺪرة ﺳﻤﻮ اﻟﺸﻴﺦ ﻧﺎﴏ ﺑﻦ‬ ‫ﺧﻠﻴﻔــــــﺔﺔ ﺗﺤﻀرياﺗﻪ‬ ‫ﺣﻤــــﺪﺪ آل ﺧﻠﻴﻔ‬ ‫ﺣﻤــ‬ ‫ﻻﻧﻄﻼق ﺳﺒﺎق ﺧﺎﻟﺪ ﺑﻦ ﺣﻤﺪ‬ ‫ﺎم ﺿﻤﻦ‬ ‫ﻳﻘــــــﺎم‬ ‫ﺪرة واﻟﺬي ﻳﻘ‬ ‫ﻟﻠﻘــــﺪرة‬ ‫ﻟﻠﻘــ‬ ‫اﻟﺴــــﺒﺖ‬ ‫ــﺒﺖ‬ ‫رزﻧﺎﻣﺔ اﻻﺗﺤﺎد ﻳﻮم اﻟﺴ‬ ‫اﳌﻘﺒﻞ ﺑﻘﺮﻳﺔ اﻟﺒﺤﺮﻳﻦ اﻟﺪوﻟﻴﺔ‬ .‫ ﻛﻴﻠﻮ ﻣﱰا‬120 ‫ﻟﻠﻘﺪرة ﳌﺴﺎﻓﺔ‬ ‫ﻴﺦ ﻧﻧــــﺎﴏ‬ ‫ــﺎﴏ‬ ‫اﻟﺸــــــﻴﺦ‬ ‫ﻤﻮ اﻟﺸ‬ ‫ﺳــــــﻤﻮ‬ ‫ﺎر ﺳ‬ ‫واﺷــــﺎر‬ ‫واﺷــ‬ ‫ﺧﻠﻴﻔــــــﺔﺔ إﱃ أن‬ ‫ﺣﻤــــــﺪﺪ آل ﺧﻠﻴﻔ‬ ‫ﻦ ﺣﻤ‬ ‫ﺑــــﻦ‬ ‫ﺑــ‬ ،‫ﻄﺒﻼت اﳌﺤﻠﻴﺔ‬ ‫اﻹﺳــــــﻄﺒﻼت‬ ‫ﻣﺸﺎرﻛﺔ اﻹﺳ‬ ‫ﻗﻮﻳــــــﺔﺔ ﺟﺪا‬ ‫ﺘﻜﻮن ﻗﻮﻳ‬ ‫ﺳــــــﺘﻜﻮن‬ ‫ﻲﺳ‬ ‫واﻟﺘــــﻲ‬ ‫واﻟﺘــ‬ ،‫ﺳﺘﻌﻄﻲ اﻟﺒﻄﻮﻟﺔ ﻧﻜﻬﺔ ﺧﺎﺻﺔ‬ ‫ﺎح ﺑﻄﻮﻟﺔ‬ ‫إﻧﺠــــــﺎح‬ ‫ﺎﻫﻢ ﰲ إﻧﺠ‬ ‫وﺳﺘﺴــــﺎﻫﻢ‬ ‫وﺳﺘﺴــ‬ .‫ﻋﺰﻳﺰة ﻋﲆ ﻗﻠﻮب اﻟﺠﻤﻴﻊ‬ ‫ﻴﺦ ﻧﺎﴏ ﺑﻦ‬ ‫اﻟﺸــــــﻴﺦ‬ ‫ﻤﻮ اﻟﺸ‬ ‫ﺳــــــﻤﻮ‬ ‫وأﻛﺪ ﺳ‬ ‫ﺧﻠﻴﻔــــــﺔﺔ أن اﻻﺗﺤﺎد‬ ‫ﺣﻤــــﺪﺪ آل ﺧﻠﻴﻔ‬ ‫ﺣﻤــ‬ ‫ﻦ أﺟﻞ‬ ‫ﺪا ﻣﻣــــــﻦ‬ ‫ﺟﺎﻫــــــﺪا‬ ‫ﻴﻌﻤﻞ ﺟﺎﻫ‬ ‫ﺳــــﻴﻌﻤﻞ‬ ‫ﺳــ‬ ‫إﻧﺠﺎح ﺳﺒﺎق ﺳﻤﻮ اﻟﺸﻴﺦ ﺧﺎﻟﺪ‬ ‫ﺧﻠﻴﻔــــــﺔﺔ ﻟﻠﻘﺪرة؛‬ ‫ﻦ ﺣﻤﺪ آل ﺧﻠﻴﻔ‬ ‫ﺑــــﻦ‬ ‫ﺑــ‬ ‫ﺪور اﻟﻜﺒري‬ ‫ﺗﻘﺪﻳــــﺮاﺮا وﻋﺮﻓﺎﻧﺎ ﻟﻠﻟﻠــــــﺪور‬ ‫ﺗﻘﺪﻳــ‬ ‫ﻤﻮه ﰲ دﻋﻢ‬ ‫ﺳــــــﻤﻮه‬ ‫ﺬي ﻗﺎم ﺑﻪ ﺳ‬ ‫اﻟــــﺬي‬ ‫اﻟــ‬ ‫رﻳﺎﺿﺔ اﻟﻘﺪرة وﺣﺮﺻﻪ اﻟﺸﺪﻳﺪ‬ ‫ــرياا إﱃ أن ﻣﺎ‬ ‫ﻣﺸــري‬ ‫ــري‬ ‫ ﻣﺸ‬،‫ﻋﲆ ﺗﻄﻮرﻫﺎ‬ ‫وﺻﻠﺖ إﻟﻴﻪ اﻟﻘﺪرة اﻟﺒﺤﺮﻳﻨﻴﺔ‬ ‫ﻮر ومنﺎء ﺟﺎءت ﺑﻔﻀﻞ‬ ‫ﺗﻄــــــﻮر‬ ‫ﻣﻦ ﺗﻄ‬ ‫اﻟﺮﻋﺎﻳﺔ اﻟﻔﺎﺋﻘﺔ اﻟﺘﻲ ﺗﺤﻈﻰ ﺑﻪ‬ ‫ﺬه اﻟﺮﻳﺎﺿﺔ ﻣﻦ ﻟﺪن ﺟﻼﻟﺔ‬ ‫ﻫــــﺬه‬ ‫ﻫــ‬ .‫اﳌﻠﻚ‬ ‫ﻴﺦ ﻧﺎﴏ‬ ‫اﻟﺸــــــﻴﺦ‬ ‫ﻤﻮ اﻟﺸ‬ ‫ﺳــــــﻤﻮ‬ ‫ﺮب ﺳ‬ ‫وأﻋــــﺮب‬ ‫وأﻋــ‬ ‫ﺣﻤــــــﺪﺪ آل ﺧﻠﻴﻔﺔ ﻋﻦ ﺛﻘﺘﻪ‬ ‫ﺑﻦ ﺣﻤ‬ ‫ــﲆ إﺑﺮاز‬ ‫ﺎن ﻋﻋــﲆ‬ ‫اﻟﻔﺮﺳــــــﺎن‬ ‫ﰲ ﻗﺪرة اﻟﻔﺮﺳ‬ ‫ــريةة ﰲ ﻫﺬه‬ ‫اﻟﻜﺒــري‬ ‫ــري‬ ‫ﺘﻮﻳﺎﺗﻬﻢ اﻟﻜﺒ‬ ‫ﻣﺴــــﺘﻮﻳﺎﺗﻬﻢ‬ ‫ﻣﺴــ‬ ‫ ﻣﺘﻤﻨﻴﺎ ﺗﺤﻘﻴﻖ اﻟﻨﺘﺎﺋﺞ‬،‫اﻟﺒﻄﻮﻟﺔ‬ ‫ﺰة واﳌﺮاﻛﺰ‬ ‫اﳌﺘﻤﻴــــــﺰة‬ ‫اﻹﻳﺠﺎﺑﻴــــﺔﺔ اﳌﺘﻤﻴ‬ ‫اﻹﻳﺠﺎﺑﻴــ‬ ‫اﳌﺘﻘﺪﻣــــﺔﺔ اﻟﺘﻲ ﺗﻌﻜﺲ اﳌﻜﺎﻧﺔ‬ ‫اﳌﺘﻘﺪﻣــ‬ ‫ﺖ اﻟﻴﻬﺎ‬ ‫وﺻﻠــــــﺖ‬ ‫ﻲ وﺻﻠ‬ ‫اﻟﺘــــــﻲ‬ ‫ــريةة اﻟﺘ‬ ‫اﻟﻜﺒــري‬ ‫اﻟﻜﺒــري‬ ‫ــﲆ ﻣﺨﺘﻠﻒ‬ ‫رﻳﺎﺿــــﺔﺔ اﻟﻘﺪرة ﻋﻋــﲆ‬ ‫رﻳﺎﺿــ‬ .‫اﻷﺻﻌﺪة‬ ‫ﻴﺦ ﻧﺎﴏ ﺑﻦ‬ ‫اﻟﺸــــــﻴﺦ‬ ‫وأﺷﺎر ﺳﻤﻮ اﻟﺸ‬ ‫ﺣﻤﺪ آل ﺧﻠﻴﻔﺔ إﱃ أن ﻣﺸﺎرﻛﺔ‬

Qatar QR20

‫رياضة‬

Oman RO2

19

UAE DHS20

OFFICIAL RACE MAGAZINE

2017 ‫ يناير‬11 ‫األربعاء‬ 1438 ‫ ربيع الثاني‬13 3011 ‫العدد‬

‫اﻟﻤﻜﺘﺐ ا ﻋﻼﻣﻲ‬

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‫ﻛــﺄس ﺧـﻠــﻴـﻔـﺔ ﺑـﻦ ﺳــﻠـﻤـﺎن ﻟـﻜــﺮة اﻟـﺴـــﻠـﺔ‬

You have cheered when we shared stories which reflect the power of humanity and the extraordinary accomplishments of ordinary people excelling in their own sporting field. This is why we have featured some the most promising athletes today such as Ali Monfaradi and Manal Fakhrawi.

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The first Mountain Bikefest organised by Boost Bahrain took the cyclists to a totally different adventure race which let them explored new type of cycling activity.

We never forget to include the latest on health, fashion and lifestyle as we bring you information and enjoyment all at the same time. Happy Reading!

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The enthralling changes in the cars for the season of the 2017 Formula One Gulf Air Bahrain Grand Prix will be even more pleasing to your eyes.

FROM THE PAST

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The Spartan Race is here to test your limits. In this issue, we covered the obstacle courses designed to help you discover your inner Spartan.

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Moments are the best part of sports. PowerUp magazine aims for these memories to remain etched in your minds for decades by giving you the thrill of April issue.

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PLAYING TENNIS ON CLAY COURTS

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‫ »ﻣﻴﺮﻳﺪا« أول ﺳﻔﻴﺮ رﻳﺎﺿﻲ ﻟﻠﺒﺤﺮﻳﻦ ﺑﺎﻟﺸﺮق ا وﺳﻂ‬: ‫ﻧﺎﺻﺮ ﺑﻦ ﺣﻤﺪ‬

RAMADAN NUTRITION TIPS

The do’s and don’ts of Ramadan nutrition

‫ ﻋﻦ أﻫﻤﻴﺔ اﻟﺤﻤﻠﺔ اﻟﺘﺮوﻳﺠﻴﺔ ﻟﻠﻔﺮﻳﻖ وﻧﻈﺮﺗﻪ اﻟﻤﺴﺘﻘﺒﻠﻴﺔ‬Power Up‫ﻛﺸﻒ ﻟـ‬

‫ﺻﻔــــــﺎرة‬ ‫ﺗﺤﺪﻳﺎت‬ !‫اﻟﺘﻘﻠﻴﺺ‬

Œij ņŔÿíčĊĿíō ņŔĿōæ ĔńĿí ņŃ ĉĊ ī ĪŃ õŜñîĸŃ ôŀĀńĿí õĎ ÿã î ńĻ ĶœĎĴĿí ĪŃ łŌøĻčî ĘŃ ņī ôŔëíŎŌĿí õîÿíčĊŀĿ íĊ œĎŔŃ ņœĎĄòĿí Ķ œĎij ŅŎĻčî ĘŔē ŒøĿí õśŎĤòĿí Œij îŌĸŔĸĄ÷ ŐĿç ŅŎĬ Ĕœ ŒøĿí łŌijíĊŋãō îŌŔij ĎěîŇ ĆŔĘĿí ŎńĔĿ ŒijîĄĜĿí Ďń÷æńĿí Œij ĊÿíŎøĿí Őŀī ôŀĀńĿí öěĎăō ņī ņŀīãō ŁŜīří ľëî ēŎñ ŊĿŜć ņŃ ŐĸøĿí őČĿíō ôĴŔŀć Ľá Ċńă ņ ñ ĶœĎĴŀĿ ŒńēĎĿí ĵŜģří öŔě óĉîœď Œ ij ĶœĎĴĿí ľļ Ę÷ ôŔńŋã îŌĿ ĎœĎĸ÷ Œ ij ôŀĀńĿí ö ňŔñō Ņã ņļńœ îŃō ņ œĎĄòĿí ĐĻĎŃ čîŌħçō iŒ ğîœĎĿí ĽîĀńĿí Œ ij ņ œĎĄòĿí ņŃō iîŌ÷íĐĀňŃō ôăîŔ ĔŀĿ þœōĎøĿí ņŃ ņ œĎĄòĿí ņļńø÷ Őøă Ŋ ŃĊĸ÷

ŒŃŜīří ðøļńĿí ª ôŔĤİ÷ ĵŜģç Őŀī àŎĠĿí ĢŔŀĔøĿ ľŃîļĿîñ îŋĉĊī a1OWER UPd ôŀĀŃ õĉĎijã ĎěîŇ ĆŔĘĿí Ŏńē ņŀīã őČĿíō ôŔëíŎŌĿí õîÿíčĊŀĿ íĊœĎŔŃ ņœĎĄòĿí ĶœĎij ïîòĘĿí Ņōæėō ôœĎŔĈĿí ĽîńīŘĿ ĺŀńĿí ôĿŜÿ ľüńŃ ôĴŔŀć Ľá Ċńă ņñ ôŔòńĿōŗí ô ňĀŀĿí ĒŔëč ô ğîœĎĿíō ïîò ĘŀĿ Őŀīŗí ĒŀĀńĿí Ē Ŕëč Ķñîē öķō Œij ʼnčîŌėç ņī ôŔňœĎĄòĿí Ľá Ċńă ņñ Ď ěîŇ ĆŔ ĘĿí Ŏń ē ĪŃ ĽŎĤŃ àîĸĿ ľńĬñ ôŀĀńĿí ö Ńîķō ľŔļĘ÷ ņī õîŃŎŀĬńĿíō ĶëîĸĄĿí ņŃ ĊœĊĬĿí ņī ŊĿŜć ņŃ IJĘĻ ôĴŔŀć ŒăíŎňĿí ôijîĻ ņ Ń ņœĎĄòĿí Őŀī ŒñîĀœří ʼnĉōĉĎ Ńō ŊøŔńŋãō Ķ œĎĴĿí ŊĿ ôŔŀòĸøĔńĿí óĎĨňĿí ŐĿç ôijîğřîñ ôŔÿčîĈĿí Ŋ÷îĻčîĘŃō

«‫اﻧﻄﻼق اﻟﺒﺮﻧﺎﻣﺞ اﻟﺮﻳﺎﺿﻲ »ﻳﺎﻳﻴﻦ ﻧﺘﻤﺮن ﻣﻌﺎﻛﻢ‬ ‫اﻟﻴﻮم ﻣﻦ دوﺣﺔ ﻋﺮاد‬

‫ﻣﺤﻤﺪ ﻟﻮري‬

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POWERUP | APRIL 2017

őČĿí ġî ĘňĿí íČŋ Œij ôĻčî ĘńĿí Œij ðįĎœ ņŃ ŁîĬĿí číĊŃ Őŀī ŁîĸŔē þŃîŇĎòŀĿ Łî ĬĿí Ķ ĔňńĿí öñĎīã ĉĊĜĿí íČŋ Œ ij ĪŔńÿ ŐĿç îŋĎļ ė ĶŔńī ņ ī Œ ĄŔŃĎĿí ô ĄĿîě õîĨijîĄńĿíō ô ŔŃŎļĄĿí õíčíďŎ Ŀí ņŃ àîĻĎ ĘĿí ŅŎļŔ ē ņœČĿí õîñčĊńĿíō ņŔñčĊńĿí ŐĿçō Īñčŗí ıíĊŋã ĶŔĸĄøĿ Łî œŗí Łĉîķ Œij ďčîòĿí čōĊ Ŀí łŌĿ àîĻĎ ĘĿí ŐĿç ĽŎ ěŎŃ Ďļ ĘĿíō þ ŃîŇĎòĿí íČ ŋ ņœĎćŕí ņ ī łŋčōĉ ľ ĸœ ś ņ œČĿí ņ ŔŃŜīří þŃîŇĎòĿí íČŌĿ āîĀňĿí ôŀĔŀē ŅŎŀļ Ęœ łŌĬŔńÿō ĪńøĀńĿí Œ ij ŒğîœĎĿí ŒīŎĿí Ď ĘŇ ŐĿç ıĉî ŌĿí Ķijō ôğîœĎĿí ôēčîńŃ Őŀī đîňĿí ôŃîī ĪŔĀ Ę÷ō ĪŔńĀĿí Őŀī ĪĴňĿîñ ĉŎĬœ Œńŀī þŌŇ

ðœčĊøĿí Œij ņŔĜĜĈøńĿí õî ñčĊńĿíō ņŔñčĊńĿí ôŃîĬĿí ŒėîńńĿí ņŃ ôø ē Œij ĊÿíŎøĿîñ ŒğîœĎĿí ņŃ ľĻ Ő ŀī ıíĎ ėŘĿ Īñčŗí õî ĨijîĄńĿí Œ ij ŐĿç łŋĉîėčçō ŒĘńĿí ôğîœč ô ēčîńŃ Œij ðįĎœ łŌĬŔĀ Ę÷ō ôğîœĎĿí ô ēčîńńĿ ŐŀüńĿí ôĸœĎĤĿí óŎÿĎńĿí ĊëíŎĴĿí ĶŔĸĄ÷ ľÿã ņŃ ôœčíĎńøēśí Őŀī ĊœĊĬĿí ŐĿç óŎīĊĿí ô ŔòńĿōŗí ôňĀŀĿí öŌÿō Ċķō ľĴă čŎĠĄĿ ôŔğîœĎĿíō ôŔńēĎĿí õîŔĜĈĘĿí ņŃ ŁîĬĿí ņŔŃŗí čŎĠĄñ ŁŎŔĿí ŁîĸŔē őČĿí ņŔėĊøĿí ņŔŃã ôğîœĎĿí ō ïîòĘŀĿ Őŀīŗí ĒŀĀńŀĿ ĊīîĔńĿí ĎļĔī ņńăĎĿíĊòī ôŔňœĎĄòĿí ôŔòńĿōŗí ôňĀŀĿí Łîī ôňĀŀĿîñ õíčíĉří ņ œčĊŃō ņŔœČŔĴňøĿí ņ œčĊńĿíō ľļĿ ôăŎøĴŃ ŅŎļø ē óŎīĊĿí Ņã îńĻ iô ŔòńĿōŗí

ôŔňœĎĄòĿí ôŔòńĿōŗí ôňĀŀĿí IJŔĔĿí ôŔăîğ ŏĊĴńĿí ĺ ŀńĿí ôĿŜÿ ľüńŃ õî ŌŔÿŎøĿ ÒíČ ŔĴň÷ ĒŀĀńĿí ĒŔëč ïîòĘĿí Ņōæėō ôœĎŔĈĿí ĽîńīŘĿ ôŔòńĿōŗí ôňĀŀĿí ĒŔëč ôğîœĎĿíō ïîò ĘŀĿ Őŀīŗí ôĴŔŀć Ľí Ċńă ņñ ĎěîŇ ĆŔ ĘĿí Ŏń ē ôŔňœĎĄòĿí Œij ĉíĎī ô ăōĉ ôĸœĊĄñ Œ ĘńĿí čîńĠŃ ĊŌ Ęœ ŒğîœĎĿí þŃîŇĎòĿí ĵŜĤŇí ŁŎŔĿí àîĔŃ ņŃ ôĬñíĎĿí őČĿí d łĻîĬŃ ŅĎńøŇ ņŔœîœ d āŎøĴńĿí Œ ĄœōĎøĿí IJŀøĈŃ ĪŔĀĘøĿ ôŔŃíĎĿí ʼnŎńē õíčĉîòŃ ŏĊăç ĊĬœ ôğîœĎĿí ô ēčîńŃ Őŀī ŒňœĎĄòĿí Ī ńøĀńĿí õîìij íČŋ óĎļij ņńļ÷ō ĉĎ ij ľļĿ óîŔă þŌňŃ î ŌŀĬÿō ôňĀŀĿí Ŋøňò÷ őČ Ŀí āŎøĴńĿí Œ ğîœĎĿí þ ŃîŇĎòĿí ņŃ ôīŎńĀŃ óčĉî òŃ Œ ij ô ŔňœĎĄòĿí ô ŔòńĿōŗí

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‫اﺗﺤﺎد اﻟﻤﺒﺎرزة ﻳﻘﺮ إﻗﺎﻣﺔ اﻟﺒﻄﻮﻟﺔ اﻟﺨﻠﻴﺠﻴﺔ ﺑﺎﻟﺒﺤﺮﻳﻦ‬ Œij ĂńĤœ ĉîĄ÷śí Ņä ñ ÒíĊĻæŃ iőčî ĀĿí ŁîĬĿí ĽŜć õíĎļ ĔĬńĿíō óďčîòńŀĿ ŒňœĎĄòĿí ĉîĄ÷śí ª łĜĄĿí Łã ĪŃ ŒĀŔ÷íĎø ēří ŅōîĬøĿí ĽŜć ņŃ ðŋíŎńĿí ņŃ Ď òĻã ĉĊī ïČÿ ôŃîķç  ŁîĬĿ Ľōŗí Ŋīîńøÿí ĽŜć óďčîòńŀĿ ŒňœĎĄòĿí ĉîĄ÷śí Ďķã îŌñ ĎŌħ ŒøĿí óĐŔńńĿí þëîøňĿí ľħ Œij ôěîć iłŔŀĬøĿíō ôŔñĎøĿí óčíďō Őøăō ĒŃîĈĿí ņ Ń óĎøĴĿí ĽŜć ôļŀńńĿí Œ ij ôŔĀŔŀĈĿí ô ĿŎĤòĿí ôŔŀĄńĿí łŌ÷îĻčîĘŃ ĽŜć ņŃ ôŔ ĔňĀĿí ņŃ ôŔň ĔĿí õîìĴĿí Ŏòīś ôļŀńńĿí õśîĴøăí ĪŃ ÒîňŃíĐ÷ ĺĿċō ŁĉîĸĿí ĎœíĎòij ĎŌ ė ņŃ ĎėîĬĿí ôļŀńńĿí îŌøijîĠø ēí ŒøĿí łĿîĬĿí ôĿŎĤñ ĽŜć ôěîćō iôŔÿčîĈĿíō ŒğîœĎĿí ŒňœĎĄòĿí ŁŎœ ŐĿç ôijîğřîñ ŒňģŎĿí ľńĬĿí ĵîüŔŃ ŏĎĻČñ ĪŀĤŃ ÒîŔijîĄě ÒíĎń÷æŃ ĉîĄ÷śí ĊĸĬŔ ēō íČŋ ŒğîńĿí ŁîĬĿí ô œîŌŇ iŊ÷íċ ĎŌĘŀĿ ŒŇîüĿí ĩŎòēŗí ņŃ àîûŜüĿí ŁŎœ Œij ʼnĉîńøīí ł÷ őČĿíō Ċĸī ĪŔķŎ÷ ŐĿç ôijîğřîñ ôĿŎĤòĿí čîĬė ņī IJĘļŀĿ ŁĉîĸĿí ĩŎòēŗí õíċ õîŌĀĿí ôòģîĈŃō ô ŀŃîĬĿí ŅîĀŀĿí ľŔļ Ęøñ ĉîĄ÷śí ãĊñ úŔă úŔă ičîńüøēśíō õíàîĘŇŚĿ ŒĀňŃ ôĻĎė ĪŃ ôŔĀŔ÷íĎøēśí ôœîīĎĿí ôĿŎĤòŀĿ āîĀňĿí ľŃíŎī ĎŔijŎ÷ ŅîńĠĿ ôķŜĬĿí Őŀī ôòĬŀĿí ł īĉ Œij îŌøŔńŋãō ô œîīĎĿí ôńŔķ ņī ŅŜ īří łøŔ ē ņñ łŔŋíĎñç ĆŔ ĘĿí čŎ ĠĄñ óčíĉří Ē ŀĀŃ àî Ġīã ĖķîŇ î ńĻ ŏŎøĔńĿí õîĻčîĘńĿíō õśŎĤòĿí ôŃîŇďōč ĒŀĀńĿí ĒŔëč ôĴŔŀć Ľá Ņîńŀ ē

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îŌ÷čîĠăō îŌøijîĸû iîŌòĬė iîŌĬķŎŃ ņœĎĄòĿí ĽŎă łĿîĬĿí IJœĎĬ÷ îŌňŔñ ŒøĿí ĵĎĤĿí ŏĊăç ņŃ ņœĎĄòĿí łēí ľńĄœ ĶœĎij ĒŔēä÷ Ņãō ôœŎńňøĿí ŒĿōĊĿí ĪńøĀńĿí Œij ņœĎĄòĿí ĽŎă ŒīŎĿí óĉîœď îŌŇäė ņŃ ôŔëíŎŌĿí õî ÿíčĊŀĿ íĊœĎŔŃ ņ œĎĄòĿí Ķ œĎij Ņã ôŀĀńĿí ö Ąğōã î ńĻ ÒîĤĘŇ ŅŎļœ Ņäñ ĪńøĀńĿí ĪŔĀĘ÷ Őŀī ĊīîĔœō ŁîŌĿŚĿ ÒíčĊĜŃ ŅŎļŔē ŊŇŎļĿō ĶœĎĴĿí Ņçō Œ Ąě óîŔă ïŎŀ ēã Œňòøñ ãĊòœ Ņãō ôğîœĎĿí Œij ņœĎĄòĿí ôļŀńńĿ ŒğîœĎĿí ĎŔĴ ĔĿí ŅŎļŔē Ģ ēōŗí ĵĎ ĘĿí Œij Ľōŗí Ņçō ôŔëíŎŌĿí õîÿíčĊĿí ôğîœĎĿ ôŔĿōĊĿí ôăî ĔĿí Œij Ģ ēōŗí ĵĎĘĿíō ôijîĸû ĶŀĈĿ ĺĿċō ŒňœĎĄòĿí Ī ńøĀńĿí Œij ôğîœĎŀĿ þœōĎøĿí Œ ŋ ôœîİĿí ŒĄě óîŔă ïŎŀēã ĩîò÷íō ôŔğîœĎĿí āōĎĿíō óĉŎńĿí

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OFF ICI AL OF E MA G A ZIN BAT OM BR AVE C ON FED ER ATI est sport The tough ! comes home 23 Sep 2016

MOVES 12 MMA Basic and advanced moves to secure your victory

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Gyms offering MMA classes & trainings

HISTORIC GOLD & WORLD REC ORD

Ruth Jebet bagged Bahrain’s first Olympic gold medal at the 2016 games in Rio and made history in France smashing a world record in 3,000 m steeplechase

3 STEPS TO GETTING LEAN Tips from Hayley Biddle

IRONMAN 70.3 BAHRAIN

Frequently Asked Questions, answered

CONTENT

APRIL 2017 ISSUE

14 50

H E A LT H

10

Sports News

65

Soak Your Worries Away

14

Quitting Is Not An Option

66

Get The Relief You’ve Been Waiting For

20

Get Your Nutriton Right!

68

Healthy Meets Delicious

22

Desert Adventure Mountain Bikefest 2017

69

Life Has Its Ups And Downs They’re Called Squats & Lunges

Hustle, Hit And Never Quit

28

Ali Monfaradi Does It With Passion Or Not At All

32

Inside The Cage Brave 3: Battle In Brazil

34

The Fittest: Crossfit Open 2017

40

Flying Without Wings

46

The Legend Alistair Brownlee Visits Bahrain

48

Game. Set. Match! #Showyourcolours Davis Cup 2017

60

8

Love The Thrill Love The Speed

POWERUP | APRIL 2017

72

70

SPORTS

26

38

70

ON THE COVER

APRIL

Y E A R 2017 -IS SU E 2 2

www.powerup-mag.com

THE LEGEND ALISTAIR BROWNLEE Two-time gold medallist joined the Bahrain Endurance 13 Team

QUITTING IS NOT AN OPTION Are you ready to release

your inner Spartan?

It’s A Beach Culture Thing

FA S H I O N 72

Speak Your Style Without Words

73

From Running To Rocking The Fashion Scene

76

Glamour And Golf

78

Stability And Comfort For Long Distance Runs

80

Choose Your Tech Wisely!

81

Strong Style Statement

82

Eat Good. Look Good. Feel Good. With These Go-To Apps

FIRST FEMALE BAHRAINI JOCKEY

SIX MOVES FOR STRONGER LEGS Workout moves you can do in the comfort of your home

LO VE TH E TH RI LL !

LO VE TH E SP Formu la 1 racing ’s bold new era set

of cars that you’ve

Discover Manal Fakhrawi’s secret to reaching the top

EE D!

never seen before

.

FORMULA ONE 2017

L AT E S T U P D AT E S

SPORTS NEWS POWERUP GIVES YOU THE LATEST SPORTING EVENT COVERAGE AND MILESTONES IN THE REGION AND WORLDWIDE. BE UP TO DATE ON YOUR FAVOURITE SPORT, VISIT OUR WEBSITE POWERUP-MAG.COM FOR MORE!

“DUATHLON RACE IS CONSIDERED ONE OF THE MOST IMPORTANT RACES AIMING TO SPREAD THE CULTURE OF SPORT FOR ITS POSITIVE EFFECTS ON HUMAN HEALTH ”

by His Highness Shaikh Nasser bin Hamad Al Khalifa

“WE LOOK TO DISCOVER PROMISING SPORTS TALENT, BUILD A SOLID FOUNDATION AND INVOLVE THEM IN COMPETITIVE SPORTING ACTIVITIES ORGANISED

BY SPORTS CLUBS AND ASSOCIATIONS” Abdulrahman Askar

10

POWERUP | APRIL 2017

NASSER BIN HAMAD ACHIEVES FIRST PLACE IN HIS CLASS IN THE DUATHLON RACE His Highness Shaikh Nasser bin Hamad Al Khalifa, Representative of His Majesty the King for Charity and Youth Affairs, Chairman of the Supreme Council for Youth and Sports, Chairman of the Bahrain Olympic Committee, won the first place in his class in the athletics race for a distance of 5 kilometre running race, 20 kilometre cycling race and a 2.5 kilometre running race.

Shaikh Nasser bin Hamad Al Khalifa stressed on the importance of establishing the Duathlon race, which is considered one of the most important races aiming to spread the culture of sport as it has positive effects on human health. He pointed out that Duathlon is among the most popular races in the Kingdom.

MINI OLYMPICS The Fourth Mini Olympics was opened at a spectacular opening ceremony at Isa Sports City’s Bahrain Volleyball Association gym at in Riffa.

His Majesty King Hamad, Representative for Charity Works and Youth Affairs, Supreme Council for Youth and Sports chairman and Bahrain Olympic Committee president Shaikh Nasser bin Hamad Al Khalifa inaugurated the Mini Olympics.

In an official statement, Askar said he was pleased for the outstanding turnout this year and the impressive participation from the government and private schools in all 14 sports events – football, 3-on-3 basketball, volleyball, handball. table tennis, athletics cricket, hockey, swimming, water sports, gymnastics, taekwondo, jiujitsu and karting.

L AT E S T U P D AT E S

ROYAL FEDERATION SHOW JUMPING CHAMPIONSHIP KICKS OFF

SHAIKHA HAYAT FOR WOMEN ON WELLNESS FORUM Bahrain Olympic Committee (BOC) board member and Women’s Sport Committee chairwoman Shaikha Hayat bint Abdulaziz Al Khalifa arrived in Al Khobar to attend the “Women On Wellness Forum”.

The event, organized by Prince Sultan Bin Abdulaziz Fund for Women Development, took place under the patronage of Vice President of Women's Affairs at the General Sports Authority Reema bint Bandar bin Sultan bin Abdulaziz Al Saud.

Shaikha Hayat was invited to attend this forum due to her vast experience and significant contributions to sports, regionally and internationally.

Under the patronage of His Highness Sheikh Faisal bin Rashid Al Khalifa , President of the Royal Equestrian Federation and endurance, the Royal Federation Show Jumping Championship was held at the Sports Federation Square military.

The importance of this tournament will be the strong competition between all the horsemen, especially since there are a group of heroes in Bahrain who would participate.

SWIMMERS BAGGED 48 MEDALS Bahrain made yet another resounding impact at the 14th GCC Short Course Swimming Championship in Doha.

The nationals captured 48 medals in total at the three-day event, including 10 gold, 20 silver and 18 bronze amidst stiff competition with participants from other GCC countries.

Supreme Council for Youth and Sports d e p u t y g e n e r a l s e c re t a r y a n d B a h r a i n Olympic Committee (BOC) general secretary Abdulrahman Askar as well as Bahrain Swimming Association president Shaikh Mohammed bin Ebrahim Al Khalifa and other top sports officials welcomed the team on return.

On his part, Shaikh Mohammed commended the results of the Bahraini swimmers in this major regional swimming championship, and thanked BOC for playing a major part in preparing the team for the event.

NOORA CAPTURES BOWLING GOLD KANOO WINS SOCCER CROWN Kanoo International School was crowned intermediate girls stage football champions at the Fourth Mini Olympics.

Al Hekma finished second with 12 points, to take the silver, while third-placers Hawar International School settled for the bronze with 7 points.

The intermediate team secured the title beating the Indian School ‘B’ team 11-2 in a one-sided final, while AMA’s secondary stage team bagged the competition’s gold medal after a well-deserved 14-9 win over Kanoo International School ‘A’ team.

Noora Sultan added another glory to Bahrain at the Fifth GCC Women's Games held in Doha.

The national bowling team star put in a superb performance on the inaugural day of the bowling championship at Qatar Bowling Centre, and registered a well-earned gold medal in the singles event.

Noora, who led the bowling delegation to win the overall title in the previous edition of the games in Muscat two years ago, was again in top form in yesterday’s action to beat her opponents from Qatar, the UAE and Oman in six-games battles.

The result boosted Bahrain’s overall medal tally to 15 medals, including 6 gold, 5 silver and 4 bronze.

POWERUP | APRIL 2017

11

W H AT ’ S H A P P E N I N G

EVENTS CALENDAR APRIL 2017 NOTHING BEATS THE EXHILARATION AND THEATRE OF A LIVE SPORTING EVENT. CHECK OUT THESE HIGH LEVEL OF THRILLS AND SUSPENSE TO KEEP YOU ENTERTAINED OR BETTER YET, JOIN THEM! FOR MORE COMPREHENSIVE LISTINGS AND BOOKINGS, HEAD ON TO POWERUP-MAG.COM.

HRH THE CROWN PRINCE CUP ENDURANCE RIDE CHAMPIONSHIP

01

SATURDAY

ENDURANCE VILLAGE ZALLAQ Witness the most prestigious horse riding race For more information +973 17 836199

03

DAVIS CUP 2017

BAHRAIN POLYTECHNIC ISA TOWN MONDAY

Watch out for the National Teams in defending their title for the most famous Davis Cup For more information fuad_alrowaie@hotmail.com

06 THURSDAY

RAFT RACE AL BANDER RESORT

The rotary club’s main fundraiser of the year is all set. All the proceeds of the race will go towards local charities and community projects.

For more information karim@rapid-telecom.com

07 FRIDAY

DUATHLON BAHRAIN SAILING CLUB

Grab your bike and your running shoes and take the lead on this exciting race.

For more information info@bahrainroadrunners.com

2017 F1 GULF AIR BAHRAIN GRAND PRIX

14 FRIDAY

BAHRAIN INTERNATIONAL CIRCUIT From new cars to new rivalries, watch the 13th running of the kingdom’s F1 race For more information info@bic.com.bh

16 SUNDAY

03

KIDS’ SPORTS CAMP

ROYAL GOLF CLUB Keep your children entertained and active. Enroll them in a special five day sports camp.

06

For more information z.potgieter@theroyalgolfclub.com.

07

BREEF SHOW JUMPING CHAMPIONSHIP

21 FRIDAY

BDF EQUESTRIAN CENTRE Experience the world of showjumping. Watch the riders and the horses conquer over a course of obstacles

14

For more information bahrainnf@gmail.com

BAHRAIN SUPER BIKES CHAMPIONSHIP 6

21 FRIDAY

XDUBAI SPARTAN – BAHRAIN SPRINT AND SUPER

14 FRIDAY

ENDURANCE VILLAGE ZALLAQ Challenge your limits and triumph the world’s most famous obstacle race For more information www.spartan.com

12

POWERUP | APRIL 2017

BAHRAIN INTERNATIONAL CIRCUIT

14

21

The Bahrain Superbike Championship (BSBK) is headed into its second season as the kingdom’s top riders’ championship For more information info@bic.com.bh

21

DOMINATE

E N D U R A N C E V I L L A G E , BA H R A I N , 1 4 T H A P R I L

REGISTER NOW

S P A R TA N R A C E

QUITTING IS NOT AN OPTION: CLIMBING UP NETS, HEFTING WATER CANISTERS, THROWING MEDICINE BALLS, SKIPPING WITH HEAVY CLIMBING ROPES, JUMPING OVER FIRE AND MORE. GOT WHAT IT TAKES?

X

Dubai Spartan Race obstacles strike fear into the hearts of many who battle with the course. Race after race, the obstacles continue to taunt even the most seasoned racers. Many obstacles will confront you on your path to Spartan victory, and it is here that we will begin to introduce to you some of the signature ones, and what you can do to prepare for them.

14

POWERUP | APRIL 2017

S P A R TA N R A C E

STANDARD OBSTACLE INSTRUCTIONS

OBSTACLES YOU LOVE TO HATE

BURPEE ZONE

Obstacles may have a “Burpee Zone or Burpee Area.” Athletes are required to complete their penalty burpees within the designated zone or area, as burpees are monitored y ourse fficials.

Burpee zones are there for safety and to allow for athlete ow on course. Blocking another athlete’s progress by doing penalty burpees in an athlete’s path falls under the rules of “unsportsmanlike conduct.”

ATLAS CARRY DESCRIPTION

You are going to want to get real low to the ground to grab that stone, so hopefully your squat form is impeccable.

You are going to pick up the stone, carry it to the other ag, do five urpees and come ack. eep a at ack as you pick up and lower the stone, and move quickly. Don’t cheat on those burpees either, chest to grass and feet off the ground for it to count.

RACER INSTRUCTIONS

ick up the stone at start ag. arry it to the opposite ag Put stone down o five urpees eturn tone to tarting ag

FAILURE MODES

SPARTAN BURPEE DEFINITION

A burpee consists of a two components. At the “bottom” of the burpee, the body and legs are straight and parallel to the ground, with a full push-up with chest touching the ground. At the “top” of the burpee the body and legs are straight and perpendicular to the ground, with hands above ears, and a jump with feet leaving the ground.

Anyone not able to move the “stones” to opposite ag and ack to start ag.

Elite racers that help each other.

Anyone who doesn’t complete five correct burpees.

BARBED WIRE CRAWL

Mandatory to complete. No burpee option for failure.

DESCRIPTION

Time to get down and dirty. Stay low, crawl fast, and maybe, just maybe, you will make it out of the barbed wire crawl unscathed. Hopefully you have been doing your bear crawls.

RACER INSTRUCTIONS

Crawl under the barbed wire (Rolling IS allowed).

Packs / bottles must go through the barbed wire obstacle.

No diving.

FAILURE MODES

Skipping the obstacle.

Failure to carry personal belongings through the obstacle.

Going over wire or cord designed for passing under (unless obstacle is damaged).

FAILURE PENALTY is ualification

FAILURE PENALTY 30 Burpees

THE BRAVE MAY NOT LIVE FOREVER, BUT THE CAUTIOUS DO NOT LIVE AT ALL POWERUP | APRIL 2017

15

S P A R TA N R A C E

FIRE JUMP DESCRIPTION

ne final o stacle stands between you and glory! Leap over a wall of ame and claim your finisher’s medal Makes for a great photo opportunity too.

RACER INSTRUCTIONS ump over the fire.

FAILURE MODES

Not willing or able to jump over the fire.

FAILURE PENALTY 30 Burpees

BUCKET BRIGADE

Mandatory to complete route.

DESCRIPTION

Bucket Brigade is designed to wear down your whole body. Fill the bucket with rocks and trek the prescribed route.

A grueling task with a special stipulation; don’t come back with all the gravel in your bucket? No burpees for you. Run the obstacle again.

HERCULES HOIST

TRAVERSE WALL

RACER INSTRUCTIONS

DESCRIPTION

DESCRIPTION

Fill the bucket with gravel from the “bin” to a point above the line of holes in the bucket Carry the bucket along the prescribed route. eturn filled so that all holes are covered with gravel.

Empty bucket back into the bin upon completion of the bucket obstacle route. eturn stone to starting ag

FAILURE MODES

Failure to return the line with a full bucket.

Carrying bucket on shoulders, neck or head.

Failure to empty the bucket into the bin.

FAILURE PENALTY Repeat obstacle

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POWERUP | APRIL 2017

We aren’t sure what is tougher, the 12 labors Hercules had to go through, or the Herc Hoist. Anchor yourself to the ground, grab on to the rope with your iron grip, and start pulling. Once that weight is at the top, you must lower it SLOWLY. If that weight slams to the ground, you just earned yourself 30 burpees.

RACER INSTRUCTIONS

Pull the rope to raise the weight until the knot or weight reaches the top.

Lower the weight slowly and under control, without releasing the rope, until weight reaches the ground.

FAILURE MODES

Failure to fully raise the weight.

Dropping the weight.

Elite racers that help each other.

FAILURE PENALTY 30 Burpees

Rock climbers will feel right at home with the small handholds and footholds.

This is one obstacle you are not going to want to stay on for too long. The longer you do, the more your grip is going to be taxed and then you are in trouble. Hold on tight, stay tight to the wall, and pick your spot.

RACER INSTRUCTIONS

Traverse the wall using only the handholds and footholds.

Ring the bell

FAILURE MODES

Touching the ground after start.

Touching the top of the wall after start.

Failure to ring the bell.

Use of mechanical assistance.

FAILURE PENALTY 30 Burpees

S P A R TA N R A C E

ROPE CLIMB

SPEAR THROW

DESCRIPTION

DESCRIPTION

You’ve climbed a rope before. In fourth grade gym class. Try it now 16 feet up, on a rope caked with mud, sweat, water, and Spartan blood (okay maybe not blood).

We recommend hooking your foot in some variation to stabilize yourself as you race to the top. Have a fear of heights?

Suck it up and don’t look down.

RACER INSTRUCTIONS Climb the rope.

Ring the bell.

FAILURE MODES

Failure to ascend the rope.

Failure to ring the bell.

Use of mechanical assistance.

FAILURE PENALTY 30 Burpees

WHAT WE

Unleash your inner Spartan at the trademark obstacle. You will need a steady hand, and a strong arm as you let y

RACER INSTRUCTIONS

One attempt to throw the spear and have it stick into the spearman (wood or hay).

The spear can not be touching the ground.

FAILURE MODES

Spear does not stick into the spearman or it is touching the ground.

FAILURE PENALTY 30 Burpees

TIRE DRAG DESCRIPTION

An iron grip will be necessary to conquer the Tire Drag. Pull-ups and many variations of rowing exercises will help you prepare for this grueling obstacle.

RACER INSTRUCTIONS

Pull the tire out until the line is taught grabbing only tire. Return to the rope attachment point (stake), sit, (butt must be on the ground), and pull the tire back to the stake using the rope. In some events order may e reversed, pulling first, followed y dragging . Athlete may not carry tire, tire must be touching the ground at all times.

THINK, WE

FAILURE MODES

BECOME

FAILURE PENALTY

Unable to complete task.

Not pulling the tire out until the rope is taut. (re-do or fail).

Not pulling the tire all the way back. (re-do or fail).

30 Burpees

For more information: www.spartan.com

POWERUP | APRIL 2017

17

M A R AT H O N

READY, SET, GLOW THE COMMUNITY OF BAHRAIN HAVE NEVER HAD SO MUCH FUN BEFORE. THE PARTICIPANTS HAD LIGHT UP THE NIGHT AS THEY JOINED THE ULTIMATE BIC NEON RUN! FIVE KILOMETRE STRETCH OF BLACK LIGHT, MUSIC, NEON AND LAUGHTER. ALL WERE GLOWING!

T

he Bahrain Road Runners aspires to bring people together as a community by offering a supportive, energetic and empowering environment for people pursuing a healthy and active lifestyle.

The event was held as part of “Race Fever”, organised by BIC to help raise excitement ahead of this year’s Formula 1 extravaganza, which is scheduled for April 14 to 16 in Sakhir. he eon un was a fun-filled and colourful event with both adults and children of all ages and abilities who took part. Senior participants completed the entire length of the circuit while juniors ran for just one kilometre. The event was not timed, making it ideal for oth experienced runners and firsttime participants. They welcomed walkers and runners of all ages and athletic abilities. Bahrain Grand Prix ticket holders registered and took part for free.

Runners literally glowed in the dark as they enjoyed the challenges of BIC’s 5.412 kilometre Grand Prix track. Everyone had an awesome time as they are pelted with bright colours while they grooved to the music and engaged with others in laughter.

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NUTRITION

YOUSIF AL SAHAF Vice President Dynamics Gym and Nutrition

GET YOUR NUTRITON RIGHT! BRAVO! YOU HAVE MADE THE COMMITMENT TO GET INTO SHAPE. BUT FIRST, KEEP IN MIND THAT SUCCESSFULLY FIT PEOPLE ARE SUCCESSFUL NOT BECAUSE OF GOOD LUCK BUT BECAUSE THEY HAVE ADOPTED THE RIGHT HABITS. SO, WHERE DO YOU START? BEGIN BY USING THE POWER OF RIGHT NUTRITION.

1

GET ENOUGH SLOW DIGESTING CARBS IN YOUR SYSTEM

ar ohydrates high in fi er take longer to digest in your system and cause less of an insulin spike. ry loading up on high fi er car s such as

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OATS

QUINOA

SWEET POTATOES

BROWN OR WHOLE GRAIN PASTA

WHOLE GRAIN BREAD

BROWN RICE

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DON'T FORGET YOUR FAST DIGESTING CARBOHYDRATES TO FUEL

2

unning while munching down on a owl of white rice or a aked potato doesn't sound too ideal, does it? ry supplementing a car ohydrate matrix which you can carry in a water ottle and sip throughout your exercise. ven electrolyte replenishing everages can go a long way in such harsh athletic conditions.

NUTRITION

3

MAKE SURE YOU GET ENOUGH PROTEIN! his is the most essential macronutrient in the human diet. rotein is crucial for hair, skin, the immune system, A, and most importantly Muscle tissue he ody depends a great deal on skeletal muscles to carry out movements. unning, walking, resistance training and such.

Make sure you keep your muscles fed.

Lean sources of protein include but are not limited to:

BEEF

4

IC cle :MtAfeG HMoB r a mus se tha MB

GROUND TURKEY

For th ting H pplemen thylbutyric u s y tr , s los ta-me the droxy be (beta-Hy MB slows down d in H re ). to s acid tein wn of pro cles, which s breakdo u m l leta your ske ws down muscle lo s . in turn akdown tissue bre

6

FISH

CHICKEN

BEANS AND LEGUMES (ALSO A GREAT SOURCE OF FIBER)

STAY HYDRATED! Ade uate water intake can go a long way. ater helps your ody transfer nutrients, lu ricates your oints, and is critical for regulating ody temperature. tay hydrated throughout the work out, sip on small amounts during, efore and after.

Inade uate water intake may cause you to feel fatigue, di iness, ina ility to focus, and may even cause headaches.

5

BCAA GOES A LONG WAY FOR YOUR SKELETAL MUSCLES In order to preserve muscle mass for all the ody uilders out there supplementing intra-workout ranched hain Amino Acids will e of use, these Amino acids slow down the reakdown of muscle tissue, help improve muscle co-ordination and even help sta ili e and regulate lood sugar levels. hese amino acids can e taken either efore, during, or after your workout.

7

PROPER SUPPLEMENTATION! upplementing on protein drinks can e of use as well, ust make sure you don t carry out any heavy tasks exactly after your protein shake For more information: Dynamics Gym and Nutrition. +973 3622 1192

POWERUP | APRIL 2017

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CYCLING

M oh am ed Yu ni s Fa eq Ph ot o cr ed it:

D

E R U T N E V D A ESERT ST 2017

F E MIX OF VETERANS, NEWBIES, ANIRD E K I B N I A M O U N T DOOR ADVENTURE RACE WITH ATASTIC. EVERY RIDER FOUND THE

T W A S FA N T H E F IR S T O U S A W T S H E R A C E D AY E T F PS. G E IN R U D T H E B IK E R ILS L IK E C H A M SPHE A O R M T T E A H E T H E T D !

O N DR TONS OF FU STRENGTH AN

Photo credit: Yunis Faeq Mohamed

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CYCLING

HOW TO CRUSH YOUR FIRST MOUNTAIN BIKE RIDE GET A GOOD START

Make it important to get off the line cleanly and maintain a good position. Execute a successful start and be able to make up lots of places early in the race.

MAINTAIN A CORRECT PACE

By pacing your race well, you’ll be able to catch riders who are pacing. ide the first third of the race a little easier than you think you should which will ensure you save enough energy for the later stages.

WARM UP

M

ountainbike enthusiasts both kids and adults gathered together at the first Mountain Bikefest organised by Boost Bahrain in partnership with Trilife, supported by PowerUp and the International Hospital of Bahrain.

RACE DAY REPORT:

There were 250 participants who joined the race. Over the past couple of years, Bahrain has seen a growing number of rise in interest in mountain biking. The organisers took this great opportunity to bring a race like no other in the kingdom. Mountain ikers from Bahrain, Saudi, other GCC countries and the expatriates community joined the event. Set in the rocky desert terrain, the race provided the participants and spectators a unique setting. It offered a memorable exprerience for every level of mountain biking. The organisers took pride in the event: ”Boost Bahrain in partnership with Trilife are so happy to see this kind of event happen for the first time in ahrain, the M community has grown immensely over the last few years, and we are super excited to make this challenge happen every year”.

“The race was very exciting. A lot of people showed up. It was very technical and we didn’t know what to expect. Overall, it was a fun race!”

- BCA President Sheikh Khalid Bin Hamad Al Khalifa

“ THE RACE WAS VERY EXCITING. A LOT OF PEOPLE SHOWED UP. IT WAS VERY TECHNICAL AND WE DIDN’T KNOW WHAT TO EXPECT. OVERALL, IT WAS A FUN RACE! ” BCA PRESIDENT SHEIKH KHALID BIN HAMAD AL KHALIFA`

ABOUT BOOST BAHRAIN

oost vent Management or oost Bahrain, is a sports event management company set up in 2016 with a series of successful open water swim races and events. This is created by a team who believes in Bahrain and wants to encourage others to live a healthier lifestyle. The goal is to further develop the sporting culture among the youth and to improve the quality of sporting events throughout the calendar year to both children and adults.

For more information: Boost Bahrain boostbahrain@gmail.com

Making sure you’ve warmed up for the race is key to a strong performance. Try to warm up 20 minutes before your event as this will allow enough time for you to gradually build up the intensity and raise temperature of the muscles.

MAKE SURE YOUR EQUIPMENT IS FIRST CLASS

ining up for your first race is nerve wracking enough. While you need to be sure of your riding ability, you must also trust that your bike will make the cut.

RACE CATEGORIES OASIS RACE:

15 KM RIDE (14-18 YRS. OLD)

MIRAGE RACE: 30 KM RIDE (18 YRS. OLD AND ABOVE)

ROCK SLIDE RACE FREE RIDE RACE FOR SKILLED RIDERS

DUNE BUGS 1 KM RACE FOR KIDS (UNDER 8 YRS. OLD) 2 KM RACE FOR KIDS (9-13 YRS. OLD)

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CYCLING

WINNERS THE MIRAGE RACE (30KM) MALE OVERALL: 1st: Paul Bolduan 2nd: Sayid Khalil 3rd: Saad Talal FEMALE OVERALL: 1st: Fatema Mahmood 2nd: Deb Thompson 3rd: Lindsay Wilson.

FOR THE OASIS RACE (15 KM) MALE OVERALL: 1st: Yahya Khalifa 2nd: Abdulla Attiya 3rd: Mohamed Hassan FEMALE OVERALL 1st: Laura Smith 2nd: Belinda Spratt 3rd: Lainey Wang

JUNIOR OASIS (14-18 YEARSOLD) 1st: Ahmed Nasser 2nd: Omar Ali Hamza 3rd: Ahmed Al Mansouri

FOR THE DUNE BUGS (UNDER 8 YEARS OLD) 1st: Oliver Plunkett 2nd: Sabian Williams 3rd: Suad Al Gosaibi

DUNE BUGS (9-13 YEARS OLD) 1st: Suliaman Al Gosaibi 2nd: Matias Gutierrez 3rd: Judean Andrea

ROCK SLIDE: 1st Place: Johanifer Maravilloso 2nd place: Corne Van Aswegen 3rd place: Stephen Champlin

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HOCKEY

HUSTLE, HIT AND NEVER QUIT

A REAL NAIL-BITER, HOCKEY CAN LEAVE YOU ON THE EDGE OF YOUR SEAT FROM START TO FINISH. CRAZY PASSES, SAVES AND GOALS CAN LEAVE YOU RUNNING AROUND IN CELEBRATION. IT ’S A SPORT YOU DON’ T WANT TO LOOK AWAY FROM BECAUSE IN A SPLIT SECOND, SOMETHING AMAZING CAN HAPPEN.

B

ahrain Ice Hockey Club was officially esta lished in 2 under the um rella of the eneral rganisation for outh and ports. In 1 1, Ice Hockey was orn in ahrain with the opening of the first and only ice rink in the ingdom. Ice hockey is one of the most popular games in America, urope and Asia. In the early ’s, uwait was the first ountry in the to ecome a mem er of the International Ice Hockey ederation and now A , atar and man oined the IIH . he ingdom of ahrain is now on its way to ecoming a mem er.

ESTABLISHING HOCKEY CULTURE IN BAHRAIN

eveloping and promoting the sport of ice hockey in the ingdom of ahrain and introducing a new generation of athletes who can compete on the regional and international level are the main goals of the ahrain Ice Hockey lu . he vision is to ecome an integral part of hockey culture. he ahrain Ice Hockey lu resident, A dulla Al assimi explained, e aim to e recogni ed y fans, athletes and the community, as a successful sports organi ation and we will do so y providing a positive environment, which consistently produces the est Ice Hockey experience possi le in the ingdom and the region. he ahraini Ice Hockey team has participated in various regional and national tournaments, namely the th Asian winter games in Astana Almaty 2 11.

BAHRAIN ICE HOCKEY CLUB PROGRAM

he clu is committed to the development of players which is made up of dedicated athletes fully prepared to work hard on and off the ice and committed to the kind of effort they know it will take to have the est

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opportunity to succeed. he ahrain Ice Hockey lu main o ective is to provide players a higher level of competitive hockey and allow them the opportunity to compete against skilled players and help them achieve their goals. hey aim to provide a uality experience for the competitive hockey player. he goals of the program are o provide each player with the necessary tools to achieve their goals. o uild a team made up of character individuals who are prepared to commit to the very est that they can e on and off the ice. o promote health and physical fitness. o involve players in the community to expand their knowledge and experiences outside of the dressing room. o provide an environment ased on the principles of fairness and e uality for all players.

he lu starts its regular season from eptem er until une

DOMESTIC LEAGUE

he clu organises its annual local league through its regular season and it starts in anuary until May.

TRAINING PROGRAM

he training program is made of two groups men’s and youth.

NATIONAL LEVEL SCOUTING PROGRAM

he clu is always on the look for new talents and recruits from oth genders, in order to expand and increase the popularity of the sport in the kingdom.

OFF-SEASON SUMMER ICE HOCKEY CAMP

he off-season hockey camp program helps players to develop skills like agility, stamina and uild confidence, sportsmanship and teamwork.

HOCKEY

UPCOMING REGIONAL & INTERNATIONAL TOURNAMENTS The club’s participations take place mainly in Asia as the following: FIRE ON ICE 2017 / MANAMA, BAHRAIN – MAY RAMADAN CUP 2017 / MANAMA, BAHRAIN – JUNE LAND OF SMILES 2017 / BANGKOK, THAILAND – OCTOBER UAE PRESIDENTS CUP 2017 / ABU DHABI, UAE – NOVEMBER

TOP 5 REASONS WHY HOCKEY IS ONE OF THE MOST EXCITING SPORTS: IT’S PLAYED ON ICE!

1

hat’s cool all y itself. It’s one thing to play a sport ut throw in a sheet of slick ice, a pair of skates and it raises the stakes all that much more.

2

NON-STOP ACTION

3

THE IMPRESSIVE SKILL

4

HOCKEY PLAYERS NEVER GIVE UP

Hockey is the only sport that is non-stop. es, there are whistles here and there, ut the game picks right up again. hey make skating on ice on thin lades look as easy as walking and taking slap shots that sometimes reach 1 mph look like they re second nature to them

nocked-out tooth uck to the face lap shot to the knee Hockey players are known to tough it out and finish the game, no matter what their in ury.

5

HOCKEY IS A TEAM SPORT

Although it’s possi le for one hockey player to e the superstar of the team, this sport makes it impossi le for a team to win unless they play together. very ody needs to e on the same page if things are to work in this sport.

BEST PLAYERS SALMAN AL-THAWADI

WE AIM TO BE RECOGNISED BY FANS, ATHLETES AND THE COMMUNITY, AS A SUCCESSFUL SPORTS ORGANISATION AND WE WILL DO SO BY PROVIDING A POSITIVE ENVIRONMENT, WHICH CONSISTENTLY PRODUCES THE BEST ICE HOCKEY EXPERIENCE POSSIBLE IN THE KINGDOM AND THE REGION.

orn in 1 .

He started ice hockey in 1 , inspired y the great anadian player ayne ret ky. He plays forward left wing left handed player. He is considered as a highly skilled player and has won the est player awards with the national team in 2 11 Asian winter games in Astana and cup 2 12 A u ha i. ow he holds the position of team captain and one of the unior team coaches.

ALMAN SULAIBEEKH

orn in 1 . tarted ice hockey in 1 2, inspired y the legendary ech player aromir ager. He plays forward right wing and defense left handed player, former national team captain played for ahrain uds, ahrain harks team and the national team as he won many tournaments with ahrain sharks in oha desert cup 2 ,2 and with IH in oha desert cup 2 1 and u ai international open 2 1 .

He is considered as one of the est experienced ahraini players. He is now holding the position of IH vice present.

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27

MARTIAL ARTS

ALI MONFARADI

DOES IT WITH PASSION OR NOT AT ALL

Highlighted as one of the fastest growing sports in the world, jiu-jitsu has truly arrived on the global stage.The young, tough and full time jiu-jitsu athlete, member of the Bahrain National Team, Ali Monfaradi, worked his way up the ladder, never succumbed to just fate and seized every opportunity the sport has to offer.

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MARTIAL ARTS

Dedicate yourself every single day

I

n the world of sport, athletes come and go. People tend to give up. After tough rounds, when nothing goes right, and when one feels embarrassed and discouraged, it’s tempting to make excuses, but not Ali. Jiujitsu may be challenging but with his methodology and approach of strength and conditioning, he has conquered this combat sports directing to be a wellrounded fighter. A rown elt himself, a World Champion - 4x World Medallist, Pan American Champion, Brazilian National Champion and American National Champion, he is already considered as one of the most successful Jiu-Jitsu competitors in Bahrain and a rising star worldwide.

THE MAKING OF THE DIRTY WHITE BELT

Ali’s passion for Jiu-jitsu started before he even knew it. The sport runs in his family’s blood. In 2006, he started training and didn’t miss classes since then. His first competition was when he was about fourteen years old.

At the time, he was still young and there were no

categories set for young age groups. He then joined the adults’ category in Abu Dhabi and Jordan.

He was defeated numerous times on the competitions but he never stopped.

It was not until 2010 that he competed in the World Professional Championships in Abu Dhabi where he bagged the ron e medal. He was fifteen years old and fought in a Blue Belt category. “It was not my most meaningful competition but it definitely was my most memora le one”, Ali recalled.

He then moved to Brazil in June 2011, where he trained full time for 5 years while he majored in Computer Science. He trained under the 4x World Champion, Fabio Gurgel. Since moving to Brazil, he has won numerous titles and ecame the first World Champion from Bahrain.

He moved back to Bahrain and camped with the 3x World Champion Lucas Lepri.

He won the Summer American Nationals last July 2016 in Las Vegas which he considered to be the solid translation of his hardwork. He won three gold medals.He was then invited by His Majesty King Hamad bin Isa Al Khalifa and personally congratulated him on his achievements in the world of JiuJitsu.

TAP, SNAP OR NAP, THE CHOICE IS YOURS

“Believe in yourself” Ali said when asked about his advice to aspiring athletes. Ali believes that one should give credit and trust in oneself. He has observed that people in Bahrain tend to keep themselves down.

“Dedicate yourself every single day,” Ali points out that people should not take breaks in committing themselves. “You can’t be committed today and be lazy tomorrow. I’m not saying you can’t rest up ut the fire should always be there. Live a constant lifestyle directing you in accomplishing your goals,” he added. eing a self-sufficient athlete is not a walk in the park. You need to be smart, presentable, articulate, and you always have to go after

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MARTIAL ARTS

YOU DON’T TELL OTHER PEOPLE YOUR DREAMS, YOU KEEP IT TO YOURSELF AND WHEN THAT DREAM EVENTUALLY COMES TRUE, YOU SHOW THEM. support may it e morally or financially, you should always be ready for the next big thing! When I am not training, I’m always on my laptop, in meetings, in skype calls, talking to sponsors because these little details help you to sustain the sport,” he explained.

Despite his overwhelming accomplishments, Ali takes it one day at a time, one fight at a time. He doesn’t let these competitions overpower his will, instead, when he prepares for his next fight, whatever it is, he sees to it that it’s the only fight that matters.

BEHIND HIS SUCCESS

Ali stated that he is very lucky to have been surrounded by so many people who support his passion. Reza Monfaradi,

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a second degree Brazilian jiu-jitsu black belter under the International Brazilian Jiu-jitsu Federation (IBJJF), his uncle, happens to be one of the main reasons of his wins in his competitions. “He is very dedicated and has a pure passion for this sport, he is one of the pillars of my strength whenever I feel like I’m going to lose my way.”

Another person that he looks up to is Marcelo Garcia. He believes in his technique for its uniqueness.

“He’s very accomplished and he developed his own style. He always overwhelms his opponents using his own mastery,” said Ali.

FROM STRUGGLES COME SUCCESS

Whenever Ali feels like giving up, he always sees to it that instead of frustrating himself wanting to change the results, he changes his reaction to it. His passion for the sport does not depend solely on the numbers of losses and victories because what matters is his love for the sport.

“We are all working towards a goal, but that goal is only momentary. You have to ask yourself, did you enjoy the process? Because if you’re spending years of training only for one moment of happiness, then that’s pointless. It shouldn’t matter whether you win or not because at the end of the day, you gained from it. You became healthier

and stronger. When victory comes, sure, it will represent your hardwork but your happiness should not depend on it.”

THE BEST THING ABOUT DREAMS

Ali is continuously training to be the in his field. He perseveres to e better as he reaches his goals in life. “I have objectives, goals and dreams. My objectives and goals are all planned out. But my dreams, if I tell you my dreams, I’d sound ridiculous. But that’s one thing about dreams, if they’re easily accomplished, then nothing will happen.”

When asked about his ultimate dream: “The thing is, you don’t tell other people your dreams, you keep it to yourself and when that dream eventually comes true, you show them.”

MIXED MARTIAL ARTS

INSIDE THE CAGE BRAVE 3: BATTLE IN BRAZIL THE CHEERS WERE BONE CHILLING AS THE BRAVE COMBAT FEDERATION HOSTED ITS FIRST EVER EVENT IN BRAZIL AT CURITIBA. BAHRAIN BASED MIXED MARTIAL ARTS ORGANISATION, THE LARGEST IN ASIA, PRESENTED BRAVE 3: BATTLE IN BRAZIL, AT THE MAX ROSENMANN ARENA IN SÃO JOSÉ DOS PINHAIS.

WEIGH-INS: LUCAS MINEIRO, FABIAN GALVÁN CLEARED FOR BATTLE

Brave Combat Federation is an initiative of His Highness Sheikh Khalid bin Hamad Al Khalifa, who is the Commander of the Royal Guard Special Force, Bahrain and the First Deputy President of the Supreme Council for Youth and Sports, Bahrain. The event will play a key role in strengthening diplomatic and economic relations between Bahrain and Brazil. This also marks the expanding role of Bahrain as

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a key hub for Mixed Martial Arts in Asia.

Currently, Brave Combat Federation is aired globally reaching to 200 million homes in North America, South America, Africa and the Middle East.

MAIN CARD

Lucas Mineiro vs Fabian Galvan ThiagoMonstro vs Carlston Harris Jeremy Smith vs Marcos Pirata Luan Santiago vs Ivan Castillo Julio Cesar Morceguinho vs Fernando Colman Felipe Efrain vs Walel Watson

PRELIMINARY CARD

Ivan Lopez vs Marcel Adur Jon OlivarJr vs RogérioBontorin Cristiano Pequeno vs CristianQuiñonez Max Lima vs Bruno Roverso

BRAVE 3 RESULTS: LUCAS MINEIRO SUBMITS GALVAN, HARRIS STOPS VIEIRA

Brave Combat Federation rolled out their third fight night in ra il last night and it lived up to the expectations. The promotion had faced some major road

MIXED MARTIAL ARTS

bumps heading into the show with in uries and pull outs ut the fighters on the card produced a memorable show.

In the main event, Lucas Mineiro submitted Fabian Galvan in the second round after a highly contested first one.

Carlston Harris stopped Thiago Vieira in the co-main event to make a huge statement when Marcos Pirata and eremy mith had a close fight which ended in a split decision. Pirata took home the win in the end with a score of 29-28, 28-29, 29-28.

Luan Santiago, Julio Cesar Morceguinho and Felipe Efrain also managed to get wins on the main card.

Below are the results from Brave 3.

LUCAS MINEIRO DEF. FABIAN GALVAN VIA SUBMISSION CARLSTON HARRIS DEF. THIAGO VIEIRA VIA KO MARCOS “PIRATA” DEF. JEREMY SMITH BY SPLIT DECISION (29-28, 28-29, 29-28) LUAN MIAU SANTIAGO DEF. IVAN CASTILLO VIA TKO JULIO CESAR MORCEGUINHO DEF. FERNANDO COLMAN BY UNANIMOUS DECISION (2X 30-27, 29-28) FELIPE EFRAIN DEF. WALEL WATSON VIA TKO His Highness Sheikh Khalid’s vision turns Bahrain into an emerging global leader in the sport and entertainment industry Brave Combat Federation has successfully concluded the third edition of the fight night in ra il. Apart from the GCC, the event has an active fan following in Brazil, India, South Africa, Mexico, Canada, Philippines and the European Union.

The growing popularity of Mixed Martial Arts have made Bahrain a key destination for the sport. The International Mixed Martial Arts

Federation (IMMAF) has announced that the Kingdom of Bahrain will host the fourth edition of the IMMAF World Championships of Amateur MMA, in ovem er 2 1 . his will e the first time in the history of the event that it will be held outside Las Vegas, Nevada. The event will feature amateur mixed martial artists from around the world competing at the most recognised championship supported y premium fight promotions.

BRAVE 3 VIEWERSHIP BREAKS RECORDS

Bahrain based Mixed Martial Arts promotion Brave 3: Battle in Brazil breaks viewership record by reaching out to 833 million audience around the world. The event was televized through television channels and through online streaming.

What makes the third edition of the event which took place in Brazil exceptional is that all profits of the event is donated to aid the treatment of a 1-year-old child with a rare medical condition in Curitiba. Arthur Tetto Lader was diagnosed with Spinal muscular atrophy (SMA), a very rare and

incura le condition that causes difficulty in swallowing and sucking; legs weaker than arms; increased susceptibility to respiratory infections; and the accumulation of secretions in the lungs and throat. With the noble gesture, Brave Combat Federation has won the hearts of MMA fans around the world and that of the people of Brazil.

Brave Combat Federation has announced 12 events this financial year.

The promotion has revealed the full fight card for the fourth edition. ahrain based MMA promotion has a stacked card with fierce rivalries to oost the promotion to their fans in Middle East.

Apart from GCC, the organization will also be targeting the emerging market in India as a part of the strategy to grow the brand and the sport of MMA in the ASEAN region. Brave has announced to host the fifth edition of the event in Mumbai, India. The event will be held on Saturday, April 22 at Mumbai, in The Dome Stadium of National Sports Club of India.

BRAVE 4: ABU DHABI

Brave 4: Unstopabble made history as the event that crowned the first ever Brave Combat Federation champion, with a eatherweight title fight etween Masio Fullen and Elias Boudegzdame. The event had a record-breaking number of TV broadcasters around the world.

In total, 48 different countries worldwide broadcasted the prestigious event.

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FITNESS

THE S I WHO ST OF E F I T T A L L? M THE

THE FITTEST CROSSFIT OPEN 2017

COMPETE WITH HUNDREDS OF THOUSANDS OF ATHLETES IN FIVE WORKOUTS OVER FIVE WEEKS. DO IT FOR FUN, YOUR AFFILIATE FAMILY, FITNESS OR TO REACH REGIONALS AND FIGHT FOR A CHANCE TO MAKE IT TO THE CROSSFIT GAMES. THE CROSSFIT GAMES OPEN IS THE TIME TO SEE HOW WE PERFORM COMPARED TO OTHER CROSSFITTERS AROUND THE WORLD!

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FITNESS

FINDING THE FITTEST ON EARTH

The CrossFit Games are the world’s premier test to find the ittest on arth . hey are world-renowned as a grueling test for the toughest athletes on arth as well as a thrilling experience for spectators. he pen is the first step which is comprised of five workouts over five weeks.

It starts with 1 .1. pen workouts are identified y their year and the order in which they appear. he workouts will e released every hursday during the five weeks of the pen, and you can watch the live announcement of the workout that will e streamed on the ross it ames we site.

THERE IS NO OTHER TRUE TEST OF FITNESS

he ames were created to fill a void no other true test of fitness existed. he pen is the first ualifying stage of the ross it ames. Any athlete who wants to compete at the ames must first make

STRE NGT H DOE S NOT C OME F ROM PHYS I CA L CAPACI T Y IT C OM E S F ROM A N INDOMI TA BL E WI LL it through the pen in their region. hile the purpose of the pen is to find the fittest athletes in each region to move on to the regionals, it’s also an opportunity for any athlete at any level to participate in the competition.

It can add meaning and purpose to your training while also ringing your gym’s community closer together.

As a rule of thum , the pen is the time of year where we see many people achieve important firsts odyweight snatch, muscle-ups, toes-toars, handstand push-ups, dou le-unders, etc.

Most importantly, the

pen will also give you some interesting data on your performance in the gym, which can e a guide for setting realistic goals for the following year.

THE ROAD TO CROSSFIT GAMES

he ames season is roken up into three stages. he first stage is the pen. he five-week, five-workout competition is held in the winter in ross it affiliates and garage gyms around the world. orkouts are released online to su mit their scores.

MAY THE BEST WIN

he ames are a playing field where the fittest athletes are given a chance to distinguish themselves through consistently exceptional performances.

A wide variety of different events are intentionally included. In the past, these have ranged from dusty hill sprints to sand ag carries to ocean swims and endurance events. uture events will include even more surprises.

SCORING

he ames use a relative scoring system. hat is, athletes are rewarded according to their placing in

each event relative to their peers not according to their a solute performance on that event.

BEGINNERS CAN JOIN THE FUN

ven if you are a complete eginner, you can participate in the pen. very pen workout will feature a scaled workout option. ou will e ama ed at your progress if you continue with your ross it training and retest the following year.

DATA = TRAINING PROGRESS

hat’s most useful a out participating in the pen is having a complete record of your past performances. rom your first lements class to log reminders a out posting your scores and times, writing down your training results is a huge if not the iggest component for seeing consistent progress in the gym.

A GROWING SPORT

Interest in this sport continues to increase, along with the si e of the ross it community. 2 1 promises to e a landmark year for the ross it ames.

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SPORTS & BEYOND

DR. SAQER AL KHALIFA

ASK YOURSELF:

President, Bahrain Triathlon Association and Assistant Undersecretary for Youth Authorities and Centres of Ministry of Youth and Sports Affairs

WHAT IS YOUR ROLE TO THIS NATION?

IN 1961, JOHN F. KENNEDY, IN HIS INAUGURAL ADDRESS FOR THE PRESIDENCY OF THE UNITED STATES OF AMERICA FAMOUSLY SAID, “ASK NOT WHAT YOUR COUNTRY CAN DO FOR YOU — ASK WHAT YOU CAN DO FOR YOUR COUNTRY.”

We must think about what we can give our country without asking anything in return.

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POWERUP | APRIL 2017

I

n 1961, John F. Kennedy, in his inaugural address for the Presidency of the United States of America famously said, “Ask not what your country can do for you — ask what you can do for your country.”

There is a wide range of opportunities for us to give back to our nation. One of which is through sports, when we represent our beloved country locally or internationally.

The role of National Federations, whether Triathlon, Football, Tennis, etc. is to create a plan and operate on it in order to compete internationally and win.

The proper strategy in place is the most important approach because it acts as a bridge between where we are now, and the international recognition in the form of Olympic Gold Medal or World Championship.

As athletes, let us take time and ask ourselves on what our role is towards our country?

In many cases, athletes look for the logistical support from National Federations to assist them in developing their skills in order to make reaching international

goals easier.

National Federations can provide local tournaments for all ages, technical support of rules and regulations for fairness, coaches, facilities, transportation and meal plans.

National Federations symbolizes as our FLAG. What we get from our country such as security, housing, healthcare, infrastructure, and education is what we get from our Flag. As a citizen, weshould carry the minimum responsibility of raising our ag high wheneverwe get the chance to do so.

This is more about us, the athletes, on what we can give toour country. If we are at a level that enables us to represent our country, then we should do it with pride.

National Federations are mere coordinators, facilitators, technical managers, and sportspecific orchestrators.

When we distance ourselves from them, we have also distanced ourselves from our nation, the one that cares for us as much as our own mother.

Let us practice patriotism and must think about what we can give our country without asking anything in return.

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DONT KEEP CALM IT ´S BASKETBALL SEASON ARE YOU AS EXPLOSIVE AS RUSSELL WESTBROOK? ARE YOU AS SKILLED AS STEPH CURRY? ARE YOU AS VERSATILE AS LEBRON JAMES? THE BAHRAINI BASKETBALL ASSOCIATION TOGETHER WITH ITS PLAYERS AT EVERY LEVEL CONTINUES TO SPEND HOURS AND HOURS ON THE COURT AND IN THE WEIGHT ROOM MAKING THEIR STRENGTHS STRONGER, TIGHTENING UP THEIR WEAKNESSES AND BEING STUDENTS OF EVERY GAME.

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POWERUP | APRIL 2017

M E ET T H E C LU B

B

asketball continues to drive its audience off their seats. No wonder it has already landed its name among the most famous sports ever.

The squeak of the court, the swish of a shot, the smack of a block, the shared laughter of teammates, from glorious dunks and magical alleyloops to long-range three-pointers, this sport always keeps spectators experience all kinds of emotions in just one game.

Basketball in the Kingdom of Bahrain is no different.

Approximately 2,000 fans attend in Zain

Basketball Arena and 4,000 in Khalifa Sports City. Like any other league, local clubs compete for the Super Cup and League every year. It is so popular that almost every individual knows how to play the sport.

You can see them playing indoors and outdoors. The best thing is that special sports gear, except for the ball and basket, is not a requirement for a person to play the game.

The head of Bahraini Basketball Association, His Excellency Shaikh Isa bin Ali Al Khalifa believes that basketball is one of the top leagues in Bahrain in terms of

audience, popularity and excitement. There are 10 clubs which compete between each other being held in Zain Basketball Arena and in Khalifa Sports City. @basketball_bh is the top social media network in Bahrain with almost 25,000 followers for local basketball coverage.

The club was founded

by Awab Helalin in 2012. Currently, they are the team of 10 enthusiasts media producers (photographers, video makers and designers) who aim to aesthetically capture the most thrilling moments in the league.

INTERESTING FACTS: James Naismith is the inventor of basketball, he is a Canadian and an American professor at a YMCA in pringfield, Massachusetts, in 1 1. he reason of creation of basketball is to play this game in winter and spent the winter perfectly.

1

DID YOU KNOW?

The creator of Basketball lost more basketball games than he won!

The idea of throwing the ball in the air came from the director of the YMCA in Herkimer, New York and his name is Will G Lambert.

2

DID YOU KNOW?

The Bottom of the basket was cut by Will G Lambert and he is known as the inventor of modern Basketball.

In the very beginning of basketball, the color of most basketballs were brown, but lately, it's more common to see an orange basketball.

3

DID YOU KNOW?

The first company to produce a basketball for official use was Spalding, and they have produced the official NBA game ball since 1983.

4

Michael Jordan is considered to be one of the best basketball players in history.

DID YOU KNOW?

His record score of 5,987 points during his career made him a legend in the world of basketball. he official sponsors supporting the Bahraini Basketball Club are Zain Bahrain Telecom, Alba, Kuwait Finance House, Bin Hindi Group and Coca Cola.

5

DID YOU KNOW?

Approximately 2,000 fans attend in Zain Basketball Arena and 4,000 in Khalifa Sports City To attend the matches please follow our schedule on @basketball_bh page or visit www.basketball-bh.com for more information

“ B A S K E T B A LL I S O N E O F T H E TO P L E AG U E S I N BAHRAIN IN TERMS OF AUDIENCE, POPULARITY A N D E XC I T E M E N T �

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EQUESTRIAN

FLYING WITHOUT WINGS WHILE MOST OF HER CLASSMATES WERE PROBABLY PLAYING AT THE AGE OF 6, MANAL FAKHRAWI WAS IN TRAINING ALREADY SEEING HERSELF AT THE RACE COURSE. THE INTERNATIONAL EQUESTRIAN, THE FIRST AND ONLY FEMALE BAHRAINI JOCKEY WITH LOFTY AMBITIONS IS MAKING HISTORY. HER ACHIEVEMENTS IN THE EQUESTRIAN WORLD WERE GROUND-BREAKING MOMENTS NOT ONLY FOR RACING IN THE KINGDOM, BUT WOMEN IN SPORT. SHE IS A ROLE MODEL FOR A REASON AND HAS A STORY TO SHARE THAT SHOULD NEVER BE UNTOLD.

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EQUESTRIAN

ROAD TO THE ROYAL ENDURANCE TEAM

Riding race horses is a demanding sport. Jockeys are some of the strongest athletes on earth. One must e physically fit and strong. It requires strong legs, strong core, strong upper body, and great balance. From a young age, Manal was always around horses. She would accompany her elder sisters who took riding lessons and would spend the whole day at the stables. She then took up her first lesson at the age of six. After spending several summers hopping from one stable to another, she finally settled with the one who found determination and potential in her. She was riding on a daily basis after school and it led to one thingtraining for competitions! The first competition was when she was at the age of 10. She started as a show jumper and it wasn’t until 1999 that the federation introduced endurance racing. That was when she has built an interest and decided to explore endurance. I still remem er how frightening my first race was, a 13 year old girl competing against hundreds of men. Being the youngest rider in ahrain, I got a lot of attention and wasn’t long till I was asked to oin the oyal Endurance Team of Bahrain,” Manal recalled.

EQUESTRIANISM AS A SPORT

There is no question that it’s one of the oldest sports and fulfils every definition of sport. Some people think it is so easy. What the average non-rider doesn’t see are the hours of practice, the sore muscles, bruising, and chafing not to mention the mental challenge that riders undergo to make it all look easy. Every time Manal gets in the saddle, she forgets

THE SECRET TO OVERCOME ALL THE NEGATIVITIES IS TO SIMPLY KEEP YOUR HEAD IN THE GAME AND FOCUS ON YOUR GOAL. about the rest of the world.

“All that matters is the horse and me she re ected. hat makes this sport special is the connection people build with the horse. They share feelings and try to understand each other without the use of words. Despite the size, horses are very sensitive and delicate, not forgetting how smart they are. Each horse has its own personality, attitude and can be just as moody as humans hence making it exciting and

challenging to work together and become a team.

FIRST FEMALE BAHRAINI JOCKEY

he first female ahraini jockey is one title Manal will forever cherish. It wasn’t easy to claim but not impossible.

It was tough waking up at 3a.m. every day, being in the saddle by 4a.m., riding the horses allocated to me and then heading to my nine to six job,” she explained. What

is not known to most is that a lot of people doubted her abilities and strength to race.

To some, it was hard to accept that a woman can do just as much as man. “The secret to overcome all the negativities is to simply keep your head in the game and focus on your goal,” she added.

The greatest moment she had was when she represented the Kingdom in the World Endurance Championship 2005 in Italy. he was the first

POWERUP | APRIL 2017

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EQUESTRIAN

Bahraini female rider to have reached the World up. I have een lucky and grateful to clinch the Women Endurance Championship in the Kingdom three times in a row,” she recalled.

For Manal, the greatest experience out of it all was not always the success and achievements but the setbacks and falls (literally) which made her who she is right now. “As the famous Arabic saying goes - Who that does not fall, does not learn,” she added.

ADVICE TO ASPIRING EQUESTRIANS

It is important for women who want to tackle horse riding as a hobby, sport, or even profession to be well educated about the field. As a start, you should research about the stables in the area, pay them a visit, get acquainted with the trainer and choose your beginning wisely. Never let

anyone take advantage of your weaknesses or even intimidate you. You should be able to be comfortable and enjoy the sport, overcome fear and not let fear overcome you.

WHAT’S NEXT?

To become a successful endurance rider, one must maintain stamina and constantly stay fit. ith Manal’s long hours at work, she manages to have the strenuous training during weekends. On weekdays, she would swim, bike and run to compensate for the lack of time. That is how she also got into triathlons.

As the endurance season in the Kingdom is coming to an end, she looks forward to compete in H.H. Shaikh Nasser Bin Hamad Al Khalifa’s Cup which is the last race on the calendar.

After which, she will be joining the team in Europe for more races. As for triathlons, she aims to grow and if all goes well, she will compete in I MA Bahrain 2017.

As the famous Arabic saying goes - Who that does not fall, does not learn

SO YOU THINK YOU CAN RIDE? HORSEBACK RIDING TIPS: STAY FEMININE. REMEMBER THAT HORSES ARE SENSITIVE AND LIKE TO BE HANDLED GENTLY. NATURAL ADVANTAGE WOMEN HAVE OVER MEN. HORSE RIDING DOES NOT PUT LIMITS TO AGE OR GENDER, ANYONE CAN START AT ANY TIME DURING THEIR LIVES. IT PROMOTES HEALTH AND WELL-BEING. DON’T LIMIT YOURSELF, START NOW! DID YOU KNOW THAT EQUESTRIANISM IS ALSO USED AS THERAPY IN HELPING PEOPLE WITH PHYSICAL AND MENTAL CHALLENGES? IT IS A GREAT WAY TO GET IN TOUCH WITH NATURE’S BEAUTY. A RIDER NEVER STOPS LEARNING SO ALWAYS MAKE ROOM FOR IMPROVEMENT. EVERY RIDER FALLS SO DON’T BE SCARED FROM FALLING. IF YOU FALL OFF AND DIDN’T GET HURT, DUST YOURSELF AND GET BACK ON. NEVER SHOW FEAR, HORSES SENSE IT! HORSES RESPOND TO THE RIDERS EMOTIONS SO ALWAYS BE CONFIDENT AND TAKE CONTROL.

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www.albatros-bh.com sales@albatros-bh.com

Adliya - Manama , Kingdom Of Bahrain Tel ;00973 17162187

T R I AT H L O N

GREAT ATHLETES INSPIRE OTHERS FACT: THE YOUNG GENERATION LOVE ATHLETES. WHILE MANY OF US WON’T EVER BE ABLE TO DUNK FROM A FREETHROW LINE OR SHINE BRIGHT ON TRIATHLON RACES, BEING WITNESS TO SUCH ACTIONS IGNITES A FIRE INSIDE ALL OF US. WE CAN CERTAINLY RELATE TO THEIR PASSION AND LEARN FROM THEIR PURSUANCE TO FOLLOW OUR DREAMS. THE ATHLETES OF BAHRAIN ENDURANCE 13 OPEN EVERYBODY’S EYES WIDE AND INVITE THE ROAR OF THE CROWD INTO THEIR HEARTS TO SERVE AS A FUEL FOR THIS GENERATION’S OWN PERSONAL DREAMS. o inspire is to fill someone with the urge or a ility to do or feel something.

Throughout the course of sport history, there have een many professional athletes who have inspired the masses and one of these dedicated people is the ahrain ndurance 1 . he world class

T

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athletes are committed and passionate a out giving ack to the local community in as many ways as possi le. hey have a full schedule of events that each of the athletes are assigned to which the team a solutely love doing.

In ust two years, the whole team have noticed a marked difference in oth the kids getting involved in activities

and events where more adults were also participating. It is one of the most satisfying elements the team has een a part of and it has een responsi le for some of the awareness through their racing and also attendance in ahrain. ara ross and aren hi odeau have done training sessions with the local

ahrain ri lu - taking run transition open water swim sessions along with general A training. he athletes also went to t hristopher’s chool and had a rilliant morning with over 2 students - talking a out nutrition, hydration, iomechanics, fitness testing and training. he students were enthusiastic and

T R I AT H L O N

engaged with the athletes throwing in their uestions. hey all loved the team games where each athlete took a group to do an activity with. he athletes also visited the ayan chool. he children were awestruck and the mem ers talked to them a out eing the est you can e, the enefits of activity and healthy eating rings and following your dreams. ext stop was the ri adies ahraini reakfast y ri Active adies. It was a sell out and the women ranged from triathletes to casual runners.

THE WORLD CLASS ATHLETES ARE COMMITTED AND PASSIONATE ABOUT GIVING BACK TO THE LOCAL COMMUNITY IN AS MANY WAYS AS POSSIBLE.

It was the most ama ing morning for everyone. hese women have een touched and inspired y triathlon and inspired y the women on the team.

Last stop was to St hristopher’s chool aar senior swim s uad, who had an extensive A with the team. elay races were done with each athlete leading a team. he iggest highlight was the Manne uin hallenge where all of the athletes and students had fun which garnered views on instagram account.

“As a professional athlete and IRONMAN Champion, it is my responsibility to give back to the world of sport in a meaningful way. One the reasons I wanted to be a member of the Bahrain Endurance 13 team is because of their mandate to give back to the people of Bahrain. At our team camp, we set about giving back in many ways and we hope to build on this in the future. Myself and other team members went to a variety of schools and trained with local triathletes and young athletes.

As an athlete at the end of my career, I am grateful for the opportunity to share my experience and for the wonderful hospitality from the people of Bahrain.”

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INTERVIEW

THE LEGEND ALISTAIR BROWNLEE VISITS BAHRAIN ALISTAIR BROWNLEE, THE ONE AND ONLY, TWO-TIME GOLD MEDALLIST JOINED THE BAHRAIN ENDURANCE 13 TEAM AND PAID A VISIT TO THE KINGDOM OF BAHRAIN.

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INTERVIEW

A

listair Brownlee has met with the Representative of His Majesty the King for Charity Works and Youth Affairs, Chairman of the Supreme Council for Youth and Sports and President of Bahrain Olympic Committee,H.H Shaikh Nasser bin Hamad Al Khalifa after joining the Bahrain Endurance 13 Team.

“He visited Bahrain, where he joined us for training and experienced cultural education,” said Shaikh Nasser.

The PowerUp team had the privilege to have a conversation with the legend and here’s what he has to say:

THIS IS YOUR FIRST TIME IN BAHRAIN. HOW IS YOUR EXPERIENCE?

I am enjoying it so far! It has been such an honor being a part of the team. I know how much Prince Nasser enjoys his triathlons. I am looking forward to train and race with the team.

CAN YOU TELL US YOUR EXPERIENCE IN WORKING WITH THE BAHRAIN ENDURANCE 13 TEAM?

I have been a triathlete for a long time.

I have raced with a lot of people and the great thing about the team is most of them are racing a longer distance format and for me that is a new experience.

Their involvement of half IRONMAN and full IRONMAN distance racing will be very important for me as I progress in my career. I have already met them and I can say that we have good chemistry.

WHAT ARE YOUR ACTIVITIES HERE IN THE KINGDOM?

I will be staying here for two days.

I wish I could stay longer than that because one of the things that I am passionate about is giving back by inspiring the younger generation about sport. I was one of those kids in school who had a hard time in the field of sport so I’ve worked really hard. I take my responsibility to the next generation seriously. It’s very important for me to do everything I can to encourage and try help kids into sport. This is one of the most significant goals of the ahrain Endurance 13 Team because aside from racing, we want to give back to the whole community especially in the Gulf region.

FIND WHAT YOU’RE PASSIONATE ABOUT AND WHAT YOU REALLY LOVE THEN DO IT WITH THE BEST OF YOUR ABILITY. WHO IS YOUR INSPIRATION?

When I was growing up, I was strange in a way that people who are great in sport were too far away from me to provide direct inspiration. So there were a lot of people who inspired me. It started from my school teachers. This was crucial for me because I would not have

been here if not for them. I have also met a fantastic swimming coach when I was young. All I’m saying is, these people and experiences have molded me to what I have become today so it is important for me to use my free time to reach out because these things matter to the young ones. These people who take their time coaching the kids? I think they’re the real heroes.

WHAT’S NEXT FOR ALISTAIR BROWNLEE?

I am going to prepare for my first half long distance race. After that, it will be the half IRONMAN. Lastly, I want to qualify and focus on training for the World IRONMAN 70.3 Championships in America on September.

WHAT IS YOUR MESSAGE TO THE PEOPLE WHO ASPIRE EXCELLING IN THE WORLD OF SPORT?

Find what you’re passionate about and what you really love then do it with the best of your ability.

POWERUP | APRIL 2017

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TENNIS

GAME.SET.MATCH! #SHOWYOURCOLOURS DAVIS CUP 2017

UNDER THE PATRONAGE OF H.H. SHAIKH AHMED BIN MOHAMMED BIN SALMAN AL KHALIFA, THE BAHRAIN TENNIS FEDERATION IS HONOURED AND GRATEFUL HOSTING THE DAVIS CUP GROUP IV QUALIFICATIONS WITH PARTICIPATION OF DIFFERENT NATIONS. EACH COUNTRY SHOWS OFF EACH OF THE TEAM’S DEDICATION, HARDSHIP, WORK RATE, DETERMINATION AND BELIEF WHICH WILL ULTIMATELY BE PAID OFF IN THIS PRESTIGIOUS OCCASION.

Davis Cup Bahrain Team

T

he demands of being a top tennis player are incredible.

Playing for one’s country is a privilege. The Davis Cup is set to be a thrilling event of tennis with total of 11 nations competing namely: Bahrain, Bangladesh, Cambodia, Iraq, Kyrgyzstan, Mongolia, Myanmar, Oman, Saudi Arabia, Singapore, and Tajikistan.

THE BAHRAIN NATIONAL TEAM COACH: Essam Abdulaal PLAYERS: AbdulKareem Abdul Redha Yousif Qaed Hassan Abdul Redha Elyas Abdul Redha

Bahrain’s chances of being promoted to group III is wide and visible as the players were very close last year to qualify but lost in the last game in the ualification round which was held in the capital of Jordan Amman.

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POWERUP | APRIL 2017

Mohammed Salman the Head of the Technical Committee commented, “We are prepared and looking forward to qualify to group III. I would also like to urge people of Bahrain to continue supporting our national team which will give them a greater motive.”

Coach Essam AbdulAal the Technical Director commented, “Our teams is looking forward to achieve one of the two places to move to group III which is very feasible to achieve, the participated nations are all of same level and being held in Bahrain its will be an advantage for us.”

The Director of the event and Secretary General of Bahrain Tennis Federation said, “I would like to take this opportunity to thank HH the president of Bahrain Tennis Federation, the Olympic Committee, The Ministry of sport, Ministry of Education and ITF for giving us the opportunity to host this international event for the second time after the successfully one in 2015.

I would also like to extend my gratitude and appreciation to the sponsors, organising committee, volunteers,

WE ARE PREPARED AND LOOKING FORWARD TO QUALIFY TO GROUP III, I WOULD ALSO LIKE TO URGE PEOPLE OF BAHRAIN TO CONTINUE SUPPORTING OUR NATIONAL TEAM WHICH WILL GIVE THEM A GREATER MOTIVE officiating and all oys for their support and dedication as without them, this event will not be completed.”

CYCLING

Photo credit: Miwa Iijima

A WINNING MOMENT

SONNY COLBRELLI WON HIS FIRST WORLD TOUR RACE Cycling is a great tool for healthy living, but for professional cyclists, it is an altogether different deal.

The calibre of racing is next level and ever y winning stor y has a tale of hardship. It must have been a tough ride for these warriors on bikes to be able to conquer the cycling world. So let us take this moment to celebrate one of Bahrain’s prides, Sonny Colbrelli, on his first European victor y to BAHRAIN MERIDA Pro Cycling Team.

A

fter hard work of the whole team throughout the entire second stage, there was the whole peloton in the front only few kilometers before the finish. he sprinter, onny ol relli, grabbed his chance for a great sprint in the last few hundred meters. ith the final act, he proved once again what kind of rider he is and how tough and explosive he can e, even after such an extraordinary hard race.

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TOUGH TIMES

After the windy and wet first stage at Paris-Nice, the condition at the second stage gave the team an even harder race with extraordinary weather. It was a hard and challenging day for all the riders to fight against each other and against the strong side and tail wind. he temperature dropped to four degrees elsius. he strategy for the race was to assist and help Ion I agirre to help him finish the race on the highest possible position and to keep the best possible position

for high eneral lassification. All riders were working very hard from the start and the discipline was high. ust after few kilometers from the start, the race had a really fast tempo. ith 2 kilometres to go, . il ert form uick tep team decided for a runaway and made a difference of 37 seconds. he other riders from the reakaway connected with the peloton. ith kilometres to go, il ert had a gap of 2 seconds, but he couldn’t keep it and just a few kilometers before the

CYCLING

Photo credit: Bettiniphoto

It’s such a special day. This is my first World Tour win and the biggest win of my career. finish, the peloton caught him and that’s when the real onny how started.

SONNY’S VICTORY

onny ol relli was very calm during the race, always keeping in the middle of any group and waiting for the race to develop in the ideal scenario for him. onny gra ed the opportunity and won his first orld tour title and rought the first uropean victory to ahrain Merida ro ycling team. onny ol relli said, It’s such a special day. his is my first orld our win and the iggest win of my career. I’m really happy. It has een a really hard stage, with heavy rain and a lot of echelons.

Photo credit: Bettiniphoto

I did a great sprint. I feared they could catch me in the final meters, ut I tried to resist. I was riding at aris- ice for the first time, to prepare for Milano- anremo, ecause I would like to change my approach to that important race. ports director, hilippe Mauduit added, It was another cra y day, with rain and strong winds. ut we had that one chance and we knew, we have to take it 1 percent. hen I saw onny and uka coming ack from the group, I knew that we have to e focused for the final. And after slightly modified tactics, onny finished first ony will continue to focus on trainings to be well-prepared for the upcoming races. nce again, congratulations onny ol relli from the whole ahrain community

UPCOMING RACES 09 APRIL

Paris-Roubaix

12 APRIL

De BrabantsePijl

16 APRIL

Amstel Gold Race

18-23 APRIL Tour of Croatia 19 APRIL

La Fleche Wallonne

23 APRIL

Liege-Bastogne-Liege

25-30 APRIL Tour de Romandie 06-28 MAY

Giro D’italia

Follow the team’s journey at teambahrainmerida.com

With the final act, he proved once again what kind of rider he is and how tough and explosive he can be POWERUP | APRIL 2017

51

FITNESS

GYM TOUR

LET’S FACE IT, THERE ARE MANY DIFFERENT GYMS OUT THERE TODAY AND ALL OF THEM ARE A LITTLE BIT DIFFERENT. THE POWERUP TEAM KNOW THAT YOU ARE INVESTING TIME, MONEY AND ENERGY INTO FITNESS AND WE WANT YOU TO FIND TO WHAT STANDS TO BE YOUR MATCH MADE IN HEAVEN. WE VISITED A FEW LOCAL GYMS TO HELP YOU! THIS WILL BE A MONTHLY TOUR WHERE THE TEAM EXECUTE EACH GYM’S MOST FAMOUS AND UNIQUE WORKOUTS TO HELP YOU IN CHOOSING THE FITNESS CENTRE THAT WILL INSPIRE YOUR ACTIVE LIFESTYLE!

FITNESS FIRST Find new ways to challenge yourself with Fitness First. They offer help for those looking to achieve weight loss in Bahrain with fun and interactive personal training, aerobics classes, fitness classes and group exercises.

LOCATION

Whether you are in Juffair, Riffa and Manama, this centre is everywhere to cater to your work out needs.

ORGANIZATION AND CLEANLINESS The place is very clean and all the staff members enforce a standard of hygiene.

GYM SIZE AND CROWD CONTROL

This is perfect for those who want to move freely with their huge space.

STAFF

The staff is there to help you make the most of your workouts. The trainers are qualified to guide you

through your fitness routine.

EQUIPMENT

We had a good look around and there are enough machines to go around so the members don’t have to wait in line to use them.

UNIQUE TRAININGS

Dynamic Movement Training, Group Strength Training, Freestyle™ GroupTraning and many more

VIBE

Both high energy and chill vibe are here!

FOR MORE INFORMATION: +973 1746 7044

REPS FITNESS STUDIOS Whether you are the avid athlete, the regular gym attendee who is looking

for something new, the busy professional with time constraints, the group exercise fanatic, this gym is for you!

LOCATION

The gym is located in Juffair area where you can easily go after work which will more likely make you stick to your exercise routine.

ORGANIZATION AND CLEANLINESS The gym is clean and well maintained which makes you want to work out extra!

GYM SIZE AND CROWD CONTROL

If you prefer a fitness centre which is not too crowded, this is just right for you.

STAFF

Friendly staff greets you upon arrival which makes you feel welcome.

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POWERUP | APRIL 2017

EQUIPMENT

Specialized strength and conditioning equipment, medicine balls, TRX straps, exercise mats, boxing bags, kettle bells, barbells and stackable steps.

UNIQUE TRAININGS

A complete strength delivering the complete 13 group fitness programs from Les Mills™ formula, BODYPUMP™, Les Mills Grit™ RPM™ and other programs such as WODs , Boot camps, Yoga and many more .

VIBE

This gym provides a high-energy atmosphere!

FOR MORE INFORMATION: +973 7737 7348

FITNESS

FIT AND WELL BAHRAIN Whether you are starting a weight loss regimen, increasing your health, or training just to stay fit, Fit & Well has a program for you.

LOCATION

Just in the Juffair area near the commercial establishments in American Alley.

ORGANIZATION AND CLEANLINESS

The place is well maintained and the equipments are organised.

GYM SIZE AND CROWD CONTROL

are providing well-being and fitness guide to everyone, from beginners to advanced athletes

EQUIPMENT

They offer a fully equipped facility with Rogue equipment and distinguished instructors.

UNIQUE TRAININGS

Bootcamp, Olympic-Lifting, Kettle-Bell WODs and many more

The space is just right for people who don’t want big crowds.

VIBE

STAFF

FOR MORE INFORMATION: +973 3636 3637

The trainers see to it that they

This place is surely for people with extra high energy!

JUFFAIR FITNESS CENTER The fitness centre in Bahrain where they provide high

intensity of fitness programs to achieve remarkable results

LOCATION

Situated in Juffair area, this place is easy to go to which will make things easier on your hectic schedule

ORGANIZATION AND CLEANLINESS

are supportive and courteous, ready to answer questions or spot you on a machine if needed

EQUIPMENT

There are enough popular machines to go around.

The toilets, sinks, and showers are properly maintained.

UNIQUE TRAININGS

GYM SIZE AND CROWD CONTROL

VIBE

The place is gigantic with presence of Jacuzzis and pool

STAFF

The staff members of the gym

Crossfit, Insanity, P90X, Muay Thai and many more The place is upbeat and the trainers and members are inspirational which makes you want to work out!

FOR MORE INFORMATION: +973 7707 22220

“TRAIN INSANE OR REMAIN THE SAME ” POWERUP | APRIL 2017

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M E ET T H E C LU B

MAKE EACH DAY YOUR MASTERPIECE FROM ENJOYING A DRINK AND A MEAL TO PLAYING A SPORT IN THE FRESH AIR, AMID TREES, BY THE BEACHES AND OVER THE LAKES,BRINGING PEOPLE TOGETHER WHATEVER AGE, GENDER, BACKGROUND OR ABILITY. THE ROYAL GOLF CLUB HAS IT ALL! TAKE PART IN EXCLUSIVE SOCIAL AND GOLFING EVENTS AND SAVOUR THE UNRIVALLED MEMORIES IN BAHRAIN’S MOST BEAUTIFUL GOLF COURSE.

BAHRAIN’S BEST GOLF DESTINATION

People of all ages and from all backgrounds can enhance their lives through the wonderful sport of golf.

Whether you are a youngster just starting out in the sport, a dedicated golf fanatic or someone who enjoys a casual

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POWERUP | APRIL 2017

round after work, this sport is for you. The Royal Golf Club’s two golf courses offer something for golfers of all abilities.

The Colin Montgomeriedesigned Championship course presents a challenging option for even the most seasoned golfer but also appeals to the less

experienced as there are plenty of holes giving risk/ reward opportunities for those daring enough to take them.

The 9 hole par 3 Wee Monty course provides a relatively gentle introduction to the sport for beginners but, like the Championship course, offers more

demanding options to more experienced golfers wishing to work on their short game.

THE COUNTRY CLUB

This increasingly popular sport is a powerhouse of all the core ingredients.

We become hooked on the game after hitting the first high straight shot and begin

M E ET T H E C LU B

televisions, it’s no secret that kids don’t spend enough time outdoors. Get your kids involved in golf to keep them active. Participating in sport is the best way to get the kids to live a healthy lifestyle. The Royal Golf Club offers the best possible environment in which the helpful and excellent teaching professionals provide the children enjoyment in the game of golf.

WOMEN IN THE SPORT OF GOLF

the pursuit of more shots.

The Royal Golf Club offers an array of attractive options.

It has state-of-the-art indoor facilities, caters to ladies and gents include gymnasium, saunas, steam rooms, a fitness studio, changing rooms and lockers. You can also enjoy the outside view with multi-purpose sports court, temperature controlled swimming pool, children’s play area and beautifully landscaped gardens.

INTRODUCING THE GROWING SPORT TO KIDS

In the age of video games and high-definition

Golf has often been labelled as a man’s sport.

Contrary to popular belief, women have always played golf. Sandra Day O’Connor, Cameron Diaz, Catherine Zeta-Jones, Vera Wang, Celine Dion, Anne Murray, Sharon Stone and Condoleezza Rice are just a few of the hundreds of famous women who are avid golfers. The Royal Golf Club aims to getting more women to play and enjoy golf. Nikki Hunter, the Head Teaching Professional explained, “We want to encourage more women to take up and stay in the game of golf for many of health, social and usiness enefits the sport has. Our goal is to help amazing women in the Bahrain community to gain confidence on the green so that they do not fear the next invite from a co-worker, client or company golf tournament.

We offer a golf experience for women, regardless of their skill level in a supportive environment.”

BECOME A MEMBER

Membership of the Royal Golf Club or Royal Country Club brings many exclusive enefits and privileges.

INDIVIDUAL

Unlimited access to the 18 hole Championship Course, as well as the beautifully manicured 9 hole Wee Monty, driving range and practice facilities (including night golf) Enjoy full access to the Royal Country Club’s gym, saunas and steam rooms, fitness studio, multi-purpose sports court and temperaturecontrolled swimming pool

WEE MONTY ANNUAL

This is a great membership for beginners, improving your short game or those looking to get back into golf.

Unlimited access to the 9 hole Wee Monty Course, as well as the driving range and practice facilities (including night golf) “Thursday Nights under the Lights,” on the Championship Course.

The club has a wide range of Junior Memberships for all ages and abilities as well as Junior Tuition packages for fun group golf activities.

All members have access to preferred rates with The

“The basic idea is so simple – hit a ball into a hole with a club.

But from that simple premise has come an infinite variety of courses, holes, types of shots, tactics. You can play for 50 years and still be learning about the game – and yourself!” it arlton, ofitel ahrain Zallaq Thalassa Sea & Spa, as well discounted rates with Dadabhai Travel, Gravity (Indoor Skydiving) and Al Areen Palace and Spa and more.

For more information: www.theroyalgolfclub.com

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TENNIS

TENNIS 101: THE RIGHT STROKES ARE YOU READY TO HIT THE BALL YOURSELF BUT YOU HAVE NO IDEA WHERE TO START? EVERY TENNIS PLAYER, BEGINNER OR NOT, RELIES ON THE SAME FOUR BASIC STROKES. ONCE YOU’VE GOT THESE DOWN, YOU’LL BE READY TO TAKE ON YOUR OPPONENT IN NO TIME.

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2

FOREHAND

Start with the racket in your right, or dominant hand, using a grip between Eastern and Semi-Western, and stand with feet parallel to the net.

As the ball approaches, keep your elbow slightly bent and swing the racket back behind your body in a circular motion.

Step forward onto your left foot, angling it slightly towards the net, and pivoting on the toe of your back, right foot, heel raised.

Make contact with the ball just in front of your body with your racket parallel to the net.

After contact, continue the swing across your ody on an upward diagonal, finishing with your racket over your left shoulder.

BACKHAND

Start with a two-handed grip, with your right, or dominant hand on the bottom in a Continental grip and your top, or left hand in an Eastern grip.

Stand in your ready position facing the net, toes forward, shoulder-width apart.

As the ball approaches, shift your stance, planting your left foot parallel to the net, as you bring the racket behind the left side of your body, keeping elbows slightly bent.

Step forward with your right foot to meet the ball out in front of your body, keeping both hands on the racket.

Follow through with your swing, ending with the racket behind and above your right shoulder.

PLAYING FOR ONE’S COUNTRY IS A PRIVILEGE. VOLLEY

3

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Hold the racket in a Continental grip with your right hand, placing your left hand above it. Your ready position will be with your racket in front of you and your feet facing the net, shoulder-width apart.

Shifting your toes to the right, turn to your forehand side and swing the racket back slightly, until it is just in line with your body Step forward with your left foot as you make contact with the ball.

Cut off your swing just after making contact with the ball.

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4 SERVE

Your ready position will be holding the racket in your right, or dominant hand, using a continental grip, ball in your left hand.

Stand with your feet shoulderwidth apart, parallel to the net Swing the racket behind your body and above your head Toss the ball just above head height, releasing at eye level Tip your shoulders and pelvis back slightly, and make contact with the ball as you swing your racket over your head and in front of your body.

As you hit the ball, your upper body will be fully extended as you plant your left foot, pivoting forward on your right foot Follow through bringing your racket across your ody, finishing with it near the court under your left arm.

Recover back into your ready position.

REV UP

REV UP CULLEN WINS IN PORSCHE GT3 CUP AS NATIONAL RACE DAY SIZZLES AT BIC Ryan Cullen headlined the proceedings with a pole-to- ag victory in the first race of round five in the Porsche GT3 Cup Challenge Middle East.

Ryan Cullen clinched pole position for the weekend’s first race of the Porsche GT3 Cup Challenge Middle East with a best lap time of 1:05.928, and then turned that into a fine victory in race one. He en oyed a awless drive and grab a well-deserved che uered ag after completing the 20-lap sprint in 22 minutes 22.434 seconds. He won 1.906 seconds ahead of Tom Oliphant, while Charlie Frijns claimed the final overall podium place 5.966s back.

Dylan Pereira came fourth to complete the classification amongst all Gold class drivers.

In fifth and winning the ilver category was Bandar Alesayi.

Wolfgang Triller followed in second and His Highness Shaikh Isa bin Abdulla Al Khalifa was third.

In the Bronze class, Magnus Othman was the winner with Christoffer Bergstrom the runner-up. Shaikh Isa bin Salman Al Khalifa emerged in third to join the podium proceedings.

Amongst the GCC Rookie participants, His Highness Shaikh Isa in A dulla was ranked first with Shaikh Isa bin Salman in second place.

Al Faisal Al Zubair was third.

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Get the latest from the leading source of breaking car news. PowerUp covers everything from the hottest new car launches to the latest in-car gadgets and many more!

KICKS MADE AN EPIC ENTRANCE IN BAHRAIN Nissan has launched the all-new Nissan Kicks compact crossover in Bahrain, its latest addition to the crossover segment.

Mohamed Almoayyed, Director, Y.K. Almoayyed & Sons, senior management and members of the media attended the launch.

Ranjit Nair, Senior Manager - Sales & Marketing of Nissan Bahrain said, “The all-new Nissan Kicks was developed to be the most innovative, stylish & functional crossover in its class. It is equipped with advanced technologies making the vehicle comfortable to

drive, in addition to being strong and stable thanks to the advanced chassis control technology.”

Nissan Intelligent Mobility uses smart, relevant technology that appeals to the young drivers who want a simple driving experience in addition to being connected to what matters.

The Intelligent Mobility technology present in Kicks aims to reduce stress for drivers through innovations such as the Around View Monitor (AVM) and the Moving Object Detection system (MOD).

The Nissan kicks has a generous ground clearance of 200mm, which places the driver at a very comfortable height and clear all round visibility.

VOLVO CARS REVEALS NEW XC60 PREMIUM SUV Volvo Cars revealed the longawaited new XC60 premium SUV at the Geneva Motor Show.

The new car replaces Volvo’s highly-successful original XC60, which in the nine years since its launch became the bestselling premium midsized SUV with nearly a million units sold globally.

The XC60 today represents around 30 per cent of Volvo’s total global sales.

Volvo Cars’ new XC60 is expected to hit the Middle Eastern market by end of 2017and strengthen its position in Small SUV segment.

REV UP

hes e!

ALMOAYYED MOTORS REVEALED THE ALL-NEW 2017 LINCOLN CONTINENTAL Almoayyed Motors has launched the highlyanticipated, impressively-elegant all-new Lincoln Continental in the Kingdom of Bahrain, marking the return of an iconic nameplate that served to carry state leaders and monarchs for decades.

Amenities throughout the all-new 2017 Lincoln Continental subtly transform the ordinary into extraordinary, from a segment first innovative door latching system that effortlessly opens the door, to an available expansive twin-panel moon roof that transforms the interior, creating a feeling of airy spaciousness and emphasising the understated, quiet luxury.

“We are thrilled to offer the much anticipated all-new Lincoln Continental to our customers here in Bahrain,” said Zaid Hamed, General Manager, Almoayyed Motors. “It is a superb vehicle that will win the hearts and minds of luxury uyers from first glance, let alone from first experience, whether they’re in the front seat or in the back.”

Alex Schaeffer, Lincoln Middle East’s director said, “The all-new Continental represents the rebirth of an icon and the introduction of this sophisticated and stylish full-size sedan ushers in a new era of extravagance from Lincoln, delivering effortless power and a comfortable, relaxing ride to the most discerning clients.”

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FORMULA 1

LOVE THE THRILL. LOVE THE SPEED. THE LONG WAIT IS OVER. FORMULA ONE RACING’S BOLD NEW ERA OF MORE DRAMATIC AND STIMULATING CARS HAS FINALLY BECOME A REALITY WITH 2017 FOMULA 1 GULF AIR BAHRAIN GRAND PRIX. TEN TEAMS. TWENTY CARS.NOW IS THE TIME TO GET CRACKING FOR THE F1 FANATICS TO HAVE A TEAM-BY-TEAM RUN-THROUGH

MERCEDES

Mercedes’ revival of their Formula One tradition through the creation of a works team for the 2010 championship was also the platform for a meteoric rise up the Grand Prix order. Already the team had generated huge excitement by securing the sensational return of Michael Schumacher, but headlines began to follow on track: three podiums came in their debut season, all via Nico Rosberg - who then claimed a breakthrough pole/ victory double at China in 2012. The following season he would be paired with Lewis Hamilton, with the duo going on to stage some epic title battles as Mercedes swept all before them to become one of the most dominant forces of the modern F1 era.

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LEWIS HAMILTON Full Team Name Base Team Chief Technical Chief Chassis Power Unit First Team Entry World Championships Highest Race Finish Pole Positions Fastest Laps

VALTTERI BOTTAS Mercedes AMG Petronas F1 Team Brackley, United Kingdom Toto Wolff James Allison F1 W08 EQ Power+ Mercedes 1970 3 1 (x55) 65 38

FORMULA 1

REDBULL

Red Bull had already been a long-term sponsor in Formula One racing before formally entering as a works team following the acquisition of Jaguar in November 2004.

The scale of success that followed over the next decade has been staggering. A first podium arrived in 2006 courtesy of David Coulthard, but it was in 2009 that the team really hit their stride, claiming six victories en route to second in the constructors’ standings. Over the next four seasons they were a tour de force, claiming consecutive drivers’ and constructors’ doubles between 2010 and 2013, with Sebastian Vettel emerging as the sport’s youngest quadruple champion.

DANIEL RICCIARDO Full Team Name Base Team Chief Technical Chief Chassis Power Unit First Team Entry World Championships Highest Race Finish Pole Positions Fastest Laps

MAX VERSTAPPEN Red Bull Racing Milton Keynes, United Kingdom Christian Horner Adrian Newey RB13 TAG Heuer 1997 4 1 (x52) 58 52

FERRARI

For many, Ferrari and Formula One racing have become inseparable. The only team to have competed in every season in F1 history, the Prancing Horse has grown from the humble dream of founder Enzo Ferrari to become one of the most iconic and recognised brands in the world. Success came quickly through the likes of Alberto Ascari and John Surtees, and continued - in amongst leaner times - with Niki Lauda in the 1970s and then Michael Schumacher in the 2000s, when Ferrari claimed an unprecedented five consecutive championship doubles, securing their status as the most successful and decorated team in F1 history.

SEBASTIAN VETTEL Full Team Name Base Team Chief Technical Chief Chassis Power Unit First Team Entry World Championships Highest Race Finish Pole Positions Fastest Laps

KIMI RÄIKKÖNEN Scuderia Ferrari Maranello, Italy Maurizio Arrivabene Mattia Binotto SF70H Ferrari 1950 16 1 (x225) 201 236

FORCE INDIA

Having won races under former guise Jordan, the Silverstone-based team went through a decidedly fallow period - and several changes of ownership before being bought by the charismatic Vijay Mallya in 2007.

Rebranded Force India, the team steadily established themselves as a midfield force, and today are renowned for their ability to consistently punch above their weight.

SERGIO PEREZ

ESTEBAN OCON

Full Team Name Base Team Chief Technical Chief Chassis Power Unit First Team Entry World Championships Highest Race Finish Pole Positions Fastest Laps

Sahara Force India F1 Team Silverstone, United Kingdom Vijay Mallya Andrew Green VJM10 Mercedes 1991 N/A 2 (x1) 1 4

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FORMULA 1

WILLIAMS

Driven on by the brilliance and passion of Sir Frank Williams, Williams grew from humble beginnings to become a Formula One behemoth, unrivalled by all except Ferrari and McLaren in terms of enduring success.

Over the past four decades the team has racked up Grand Prix wins and championship glory, and in the process nurtured some of the greatest talents in the sport, both in and out the cockpit.

FELIPE MASSA Full Team Name Base Team Chief Technical Chief Chassis Power Unit First Team Entry World Championships Highest Race Finish Pole Positions Fastest Laps

Williams Martini Racing Grove, United Kingdom Frank Williams Paddy Lowe FW40 Mercedes 1978 9 1 (x114) 128 133

McLaren

Since entering the sport in 1966 under the guidance and restless endeavour of eponymous founder Bruce, McLaren’s success has been nothing short of breathtaking. Five glittering decades have yielded countless victories, pole positions and podiums, not to mention eight constructors’ championships. What’s more, some of the sport’s greatest drivers made their names with the team, including Emerson Fittipaldi, Ayrton Senna, Mika Hakkinen and Lewis Hamilton.

FERNANDO ALONSO Full Team Name Base Team Chief Technical Chief Chassis Power Unit First Team Entry World Championships Highest Race Finish Pole Positions Fastest Laps

STOFFEL VANDOORNE McLaren Honda Formula 1 Team Woking, United Kingdom Eric Boullier Tim Goss MCL32 Honda 1966 8 1 (x182) 155 154

TORO ROSSO

Formed from the ashes of the plucky Minardi team, Toro Rosso were established in 2006 as a squad in which young drivers from Red Bull’s prodigious talent pool could cut their teeth in Grand Prix racing.

Sebastian Vettel gave validity to the team’s approach almost immediately, delivering a fairy-tale win, before going on to enjoy world championship success with parent team Red Bull Racing. Today the ethos of nurturing talent still holds true, though the Italian squad are no longer simply a ‘B team’ but a constructor in their own right.

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DANIIL KVYAT Full Team Name Base Team Chief Technical Chief Chassis Power Unit First Team Entry World Championships Highest Race Finish Pole Positions Fastest Laps

CARLOS SAINZ Scuderia Toro Rosso Faenza, Italy Franz Tost James Key STR12 Renault 1985 N/A 1 (x1) 1 1

FORMULA 1

HAAS F1 TEAM

The brand-new Haas team made their highly impressive debut in the 2016 FIA Formula One World Championship, and in the process became the first all-Americanled F1 team in three decades. Founded by industrialist Gene Haas, they are based in the United States on the same Kannapolis, North Carolina facility as his championship-winning NASCAR Sprint Cup Series team, Stewart-Haas Racing. The team also have a UK base in Marussia’s former factory in Banbury. Power for the team’s cars comes from Ferrari, with whom Haas have a multi-year technical agreement. This also sees the Scuderia provide them with transmission and various other parts, as well as support. Team principal is former Red Bull and Jaguar F1 technical chief Guenther Steiner, ex-Marussia members Dave O’Neill and Rob Taylor are team manager and chief designer respectively, while chief aerodynamicist is former Ferrari man Ben Agathangelou.

ROMAIN GROSJEAN Full Team Name Base Team Chief Technical Chief Chassis Power Unit First Team Entry World Championships Highest Race Finish Pole Positions Fastest Laps

KEVIN MAGNUSSEN Haas F1 Team Kannapolis, United States Guenther Steiner Rob Taylor VF-17 Ferrari 2016 N/A 5 (x1) N/A N/A

RENAULT

The 2016 season saw Renault return as an F1 works entry following their takeover of the Lotus team - the Enstonebased squad which the French automaker previously ran from 2002 to 2011. It wasn’t just the team name that changed: Mercedes engines inevitably made way for Renault’s eponymous power unit, as the new management embarked on a long-term restructuring programme aimed at returning the famous marque to racewinning glory.

NICO HULKENBERG Full Team Name Base Team Chief Technical Chief Chassis Power Unit First Team Entry World Championships Highest Race Finish Pole Positions Fastest Laps

JOLYON PALMER Renault Sport Formula One Team Enstone, United Kingdom Cyril Abiteboul Bob Bell R.S.17 Renault 1986 2 1 (x20) 20 13

SAUBER

Having enjoyed considerable success in world sportscars, where he helped nurture the emerging talents of future F1 stars Michael Schumacher and Heinz-Harald Frentzen, Peter Sauber guided his eponymous squad into F1 racing in 1993.

The Swiss team has since established itself as a mainstay of the F1 grid, becoming race winners under BMW’s brief ownership, and developing a well-earned reputation not only for producing competitive cars, but also for developing young drivers.

MARCUS ERICSSON Full Team Name Base Team Chief Technical Chief Chassis Power Unit First Team Entry World Championships Highest Race Finish Pole Positions Fastest Laps

PASCAL WEHRLEIN Sauber F1 Team Hinwil, Switzerland MonishaKaltenborn Eric Gandelin C36 Ferrari 1993 N/A 1 (x1) 1 5

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HEALTH& WELLNESS

H E A LT H

SOAK YOUR W O R Rw I EaSy

A

SOMETIMES, WE WANT TO ESCAPE INTO ANOTHER WORLD, EVEN IF IT’S JUST FOR A FEW HOURS AND SHUT OFF FROM EXTERNAL STIMULATION. THE TRICK IS FINDING THE RIGHT FIT FOR YOU. INDULGE YOURSELF IN SOME MUCH-NEEDED ‘ME’ TIME TO SWITCH OFF AND RELAX, DETOX AND BEAUTIFY.

I

mpressive on an international scale, The Spa at Four Seasons Hotel Bahrain Bay encompasses four interconnected buildings woven together with pathways and gardens with modern design filled with natural light, re ecting modern Moroccan and urkish in uences.

TRADITIONAL THAI MASSAGE

An ancient massage technique (also known as yoga massage) handed down through centuries. ressure techni ues along the body’s energy lines combine with muscle stretching to replace tension and stress with a feeling of energy and peace.

RHYTHMIC EARTH MASSAGE

A slow, rhythmic massage that balances body and mind for a sense

For more information: of security and Four Seasons Hotel Bahrain sta ility. apping, +973 1711 5000 cupping, acupressure and kneading soothe the muscles, releasing tensions combine with calming ginger and vetiver and revitalising the mind. ext, a to ground and rest ody and mind. stimulating massage improves circulation and renews energy for beautiful WAVES OF WONDER MASSAGE restoration inside and out.

A sensual massage using long uid movements and nourishing oils of AWAKENING KUNDALINI ylangylang and jasmine to release a deep This mystical massage has to be sense of positive well- eing. Imagine experienced to e elieved. Its soporific a undant waves of wonder owing spinal techniques target the Kundalini through your body, releasing blockages, – the dormant energy that lies coiled at balancing emotions and intuition, and the base of the spine, named after the opening you up to the ow of life. female goddess of awareness. hen awakened, the Kundalini travels upwards ROYAL SAMUNPRAI to the third eye, increasing energy and A sumptuous take on a traditional Thai enlightenment and profoundly balancing treatment. ilk poultices filled with hot the entire nervous system. medicinal herbs open the pores and

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H E A LT H

GET THE RELIEF YOU’VE BEEN WAITING FOR PHYSIOTHERAPY AND OSTEOPATHY AREN’T JUST TREATMENT RESERVED ONLY FOR ELITE ATHLETES, OR FOR THOSE RECOVERING FROM AN INJURY. IN FACT, THESE CAN BE USED TO IMPROVE YOUR HEALTH IN MANY SURPRISING WAYS.

HEALTH AND EXERCISE CLASSES TO PATIENTS AND VISITORS Group exercise classes include: CARDIO STRENGTH FLEXIBILITY CONDITIONING ASPECTS All classes include modifications for basic to intermediate fitness levels to ensure all participants have the ability to set and meet their fitness goals.

People with conditions such as back pain, weak back muscles, sedentary lifestyle, pregnant women and overall fitness concerns are welcome and will benefit from the classes.

SURGERIES SPINE

(MICRO., OPEN AND MINIMAL INVASIVE)

SHOULDER

O

ffering world-class orthopaedic and rehabilitation services, the German Orthopaedic Hospital is making a difference to the quality of life of its patients. They provide state-of-the-art orthopaedic treatment based on an international level.

PHYSIOTHERAPY

The modern lifestyle – with all its perks and enefits has started to take a toll on our bodies. Back pain, knee pain, and neck strains have become everyday problems. Seeing a physiotherapist doesn’t cross anyone’s minds till things get bad.

The recently expanded physiotherapy department of German Orthopaedic Hospital houses 8 private rooms to bring the best standard of physiotherapy care available. Their team of physiotherapists will help you get the best relief by using wide variety of techniques and concepts to help you rehabilitate. A customized physical therapy program is available to help individuals return to their prior level of functioning, and encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well-being.

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OSTEOPATHY Despite its impressive advances, modern medicine can’t always fully address certain aspects of illness. From chronic pain to period pain, sometimes pharmaceutical medicine either doesn’t solve the problem at all, or only covers up the symptoms whilst not addressing the core issues. In such cases, it’s understandable to turn elsewhere – and osteopathy is another weapon to help you maintain optimal health and well being. The osteopathy department at German Orthopaedic Hospital is the first fully integrated medical department of its kind in the Gulf region.

It is a pioneer in the growing field of functional, holistic and preventative medicine. y definition steopathy is a way of detecting and treating damaged parts of the body such as muscles, ligaments, nerves and joints. When the body is balanced and efficient, ust like a well tuned engine, it will function with the minimum of wear and tear, leaving more energy for living.”

(INJURIES, FRACTURES, REPLACEMENTS)

KNEE

(INJURIES, FRACTURES, REPLACEMENTS)

HIP

(INJURIES, FRACTURES, REPLACEMENTS)

ANKLE

(INJURIES, FRACTURES)

FOOT

(SURG. CORRECTIONS, INJURIES, FRACTURES)

HAND

(SURG. CORRECTIONS, INJURIES, FRACTURES)

AVAILABLE SERVICES OUTPATIENT SERVICES INPATIENT SERVICES PAIN THERAPY

For more information: German Orthopaedic Hospital +973 17 23 99 88

REHABILITATION SERVICES (PHYSIOTHERAPY, SHOCKWAVE THERAPY, OSTEOPATHY)

email: info@germanortho.com m.cord@germanortho.com

ORTHOPAEDIC SURGERIES

H E A LT H Y S E L E C T I O N S

Healthy Meets Delicious

You plan to eat clean but then you go to a restaurant. You open the menu and instantly, all discipline and self-control goes out the window. With so many people working irregular hours and living busy lives, let’s be honest, it isn’t always easy to cook and eat healthy. FORGET ABOUT FASTFOOD! Find thrill in dining in these amazing places and be the ‘one in the know’ on where to find the best healthy choices to devour in.

For more information: +973 7733 4477

EAT T O FIT

Want to cut the calories in that tempting cake? This restaurant prides themselves in being all about serving up daily meal plans like you’ve never tasted it before. They have a variety of healthy, delicious recipes, an abundance of whole grains to help you feel full. To help you healthfully lose weight, they also have amounts of fresh fruits and low fat dairy foods to meet your basic needs for calcium, protein and other essential nutrients. Everything is homemade from scratch and free from any nasty additives.

For more information: +973 1713 3000

THE PROTEIN KITCHEN

When you’re hungry, you crave and tend to make impulse decisions. Control those whims and stay healthy even on the road. Not only does this restaurant carry local ingredients, they also have a ton of gluten free and vegan options. This was developed with the idea to help people live healthier and for longer. They believe in good stuff, pure ingredients and great taste. o artificials, no gluten, no added sugar,no hidden calories,high protein and when possible – organic ingredients

For more information: +973 1710 4916

HEALTHY BITE

A wonderfully peaceful, open space, with a lovely atmosphere of sharing within a community. You can either chill out on a cushion or sit at a table looking out. Thanks to comfortable chairs, very friendly staff and, of course, wonderful, healthy food for your tummy! If you are looking for a refreshing juice with amazing detoxifying powers to accompany your super fresh and healthy meal then look no further. Alongside their juices, they offer a wide array of sandwiches and salads to go. Construct your perfect combination without feeling guilty at all.

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For more information: +973 1736 9399

HEALTHY CALORIE

Known for their vegan and organic products, this restaurant gives a nice mix of healthy and comfort food. The tagline of the restaurant “We believe that a great output will only be achieved by great input” says it all. Healthy Calorie ultimately aims to make a difference between healthy food and junk food by offering fresh experience with great taste within a caloric count.

They source high-quality ingredients to make healthy calorie food accessible to all people at a reasonable price. The sandwiches served are simply to die for. In keeping with their healthy mentality, they also offer delivery.

EXERCISE TIPS

LIFE HAS ITS UPS AND DOWNS

THEY’RE CALLED SQUATS & LUNGES DID YOU KNOW THAT YOUR LOWER BODY IS HOME TO YOUR BIGGEST MUSCLE GROUP? WHILE IT SEEMS LIKE A CHORE FOR MANY, YOU SHOULD NEVER SKIP TRAINING TOWARDS STRONGER GLUTES, QUADS, HAMMIES AND CALVES! HAVING STRONG LEGS IS KEY TO BURNING MORE CALORIES, REDUCING RISK OF INJURY AND IMPROVING BALANCE AND FUNCTIONALITY! TO GET YOU STARTED, HERE’S A QUICK WORKOUT TO BLAST THOSE LEG MUSCLES IN THE COMFORT OF YOUR OWN HOME!

CIRCUIT: REPEAT EACH MOVE FOR 60 SECONDS MOVE 1 – BODY WEIGHT SQUAT

Stand as tall as you can with your feet just as wide as your hips.

(A) Lower your body by pushing your hips back (as if sitting on a chair) and bending your knees.

Pause then push yourself back up to start. Remember to brace your abs!

Be Safe! Make sure your feet stay at on the ground and keep your knees in line with your toes.

MOVE 2 – BODY WEIGHT JUMP SQUAT

To get your cardio in, simply add a jump to your body weight squat!

Place your hands on the back of your head and pull your elbows back so they’re in line with your body.

(A) Dip your knees in preparation to leap.

(B) Explode into a jump, land into a squat and jump again.

MOVE 3 & MOVE 4 – PISTOL SQUAT (LEFT & RIGHT)

Stand holding your arms straight out in front of you at shoulder level, parallel to the oor. aise your right leg off the oor and hold it there.

(A) Push your hips back lower your body as far as you can. Pause, then push your body back to the starting position.

MOVE 5 & MOVE 6 – BASIC LUNGE (LEFT & RIGHT)

Time to bring in those glutes!

Hold a pair of weights or hands at your hips. Stand in a staggered stance, your left foot in front of your right.

(A) Slowly lower your body into an L-shaped bend in both legs.

Pause, then push yourself back up to start as quick as you can.

(B) Switch the legs and repeat.

Dawn Morales Certified Group Fitness Instructor & IIN Health Coach

HOW IT WORKS: WARM UP FOR 3 MINUTES

BY JOGGING IN PLACE OR WITH A JUMP ROPE. REPEAT THE WHOLE CIRCUIT OF 6 MOVES TWICE. THEN, COOL DOWN WITH SOME NICE LONG STRETCHES! ALL YOU NEED: TWO DUMBBELLS AND A MAT! For more information: +973 3396 6967

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W AT E R S P O R T S

IT’S A BEACH CULTURE THING BRINGING OUT THE ‘ISLANDNESS’ IN BAHRAIN, BEACH CULTURE, A NATURAL WATERSPORTS CENTRE, AT TRACT THE FUN SEEKING, ADVENTUROUS AND THE CURIOUS.

SAILING

I

magine this, after a long day at work, as the sun sets, you arrive to an island, where the beach has been entirely illuminated y fire sticks and lanterns. ou sit y the onfire under the moonlight listening to live acoustic music to enjoy in peace and be one with nature.

Yes, you can do all of these here in Bahrain!

Beach Culture is a provider of products and services in the coastal leisure industry and non-motorized watersports. hey run an internationally accredited natural watersports centre

each ulture is affiliated with the International ailing ederation I A , a worldwide governing body responsible fordeveloping the safest and efficient teaching methods and techniques, and most importantly, the most fun!

NOW OPEN IN ELMERCADO MALL JANABIA

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offering lessons and courses, providing support and selling merchandise. atersport is the favourite method to increasing the interaction of beachgoers with the water and enhancing their overallexperience. hese fun, healthy and eco-friendly human-powered activities are administered by a team of experienced nature lovers equipped with the highest certifications. each ulture’s CEO Mohanna Aldoseri said Here at each ulture, it’s not our intention to satisfy our customers or to please our customers, our intention is to AMA them .

STAND UP PADDLING (SUP) & KAYAKING

A SUP is a large surfboard that you can stand on and paddle. each ulture have a variety of paddle tours around the Island. ome of their most popular ones are the Ras Sanad Mangrove Adventure, Arabian Moonlight Paddleboarding Experience, and the LED Paddle Sessions

KITEBOARDING

Did you know Bahrain has world class Kiteboarding teaching and riding conditions!

It’s a surface watersport combining aspects of wakeboarding, windsurfing, surfing, paragliding, and gymnastics into one extremesport.

PADDLE BOARD YOGA

A variation of stand-up paddle surfing , com ined with yoga.

It’s a great new way of working out.

It provides enefits to the mind and body, all while being fuelled by Mother ature and the cean.

For more information: Beach Culture reservations@beachculture.me

FASHION

&

GEARS

FA S H I O N

SPEAK YO U R STYLE

SOME OF US ARE OBSESSED WITH BEING

WITHOUT

LADIES AND GENTLEMEN, FIND YOUR WATCHES

WORDS

ON TIME, OTHERS LOVE TO BE FASHIONABLY LATE, BUT ONE THING IS FOR SURE, WE ALL LOVE A POSH WATCH ADORING OUR WRIST. IN A WORLD WHERE TIME IS A PRECIOUS THING, INSPO TO ROCK ANYWHERE WITH ANY OF YOUR OUTFIT.

#ConnectedToEternity

THE TAG HEUER CONNECTED MODULAR 45 THE FIRST LUXURY CONNECTED WATCH BEARING THE SWISS MADE LABEL SWISS TRADITION CONNECTED TO THE FUTURE

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CITY CENTRE BAHRAIN SEEF MALL SEEF DISTRICT SEEF MALL MUHARRAQ SAAR MALL GALLERIA MALL BAHRAIN MALL RAMLI MALL ISA TOWN MALL

FA S H I O N

FROM RUNNING TO ROCKING THE FASHION SCENE ATHLETIC INFLUENCES ARE NOTHING NEW IN FASHION. TAKE INSPIRATION AND MATCH THESE SNEAKERS WITH A SHIFT. FASHION HAS NEVER FELT MORE COMFORTABLE!

REEBOK HAS BROKEN THE MOLD WHEN IT COMES TO RUNNING WITH THE FLOATRIDE – AN INNOVATIVE APPROACH TO ANYONE’S RUN WITH A UNIQUE MIX OF SOFT AND RESPONSIVE CUSHIONING SO YOU ‘FEEL THE FLOATRIDE’ THROUGHOUT YOUR TRIP. UNDERSTANDING THE DISTINCT FREEDOM FOUND IN THE RUNNER’S JOURNEY, REEBOK SET ITS MIND TO PROVIDING A SHOE THAT ALLOWS JUST THAT – A CLEAN, ‘FLOATING’ RIDE TO CARRY THE RUNNER THROUGH ANY CHALLENGE, BE IT MENTAL OR PHYSICAL. ADD PERSONALITY IN YOUR STYLE WITH THESE STYLISH SHOES!

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FA S H I O N

REEBOK CLASSIC PIONEERED FITNESS IN THE 80S AND CREATED MULTI-USE FOOTWEAR THAT IS STILL UNIQUE, TIMELESS, AND ICONIC. PULLING INSPIRATION FROM REEBOK’S CLASSIC DESIGNS THROUGH THE 70S, 80S, AND 90S, AND FUSED WITH ADVANCED TECHNOLOGIES – THE ZOKU. RUNNER PULLS INSPIRATION FROM KEY PIECES AND COMBINES IT WITH FUTURE TECHNOLOGIES; EVOLVING INTO A SUPERIOR MODEL. THE ZOKU RUNNER IS REEBOK CLASSICS REDEFINED AND ASIDE FROM THE SHOE BEING STYLISH AND CONTEMPORARY, THE ULTRAKNIT ADVANCEMENT AND VECTOR LOGO DESIGN THAT EVOKES SPEED AND MOMENTUM FORWARD EMBEDDED INTO THE SHOE IS GIVING THE CLASSICS LINE A WHOLE NEW STORY TO FOLLOW.

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FA S H I O N

GLAMOUR AND GOLF TO MEET THE REQUIREMENTS AND SPECIFIC NEEDS OF GOLFERS, LACOSTE HAS DESIGNED A COLLECTION WHICH MIXES TECHNICAL PRODUCTS AND LIFESTYLE PRODUCTS. SUN PROTECTION FIBRES, ANTISWEAT OR WATERPROOF MATERIALS AND WATERREPELLENT TREATMENT ARE ALL FUNCTIONS WHICH ALLOW GOLFERS TO PLAY WITH COMPLETE FREEDOM IN ANY WEATHER.

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FA S H I O N

Standard colours such as navy blue, red, white and grey are combined with blue, coral, turquoise and peacock blue. Thins or wide stripes are mixed with fading checks to stroll across the greens in style.

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FA S H I O N

For Him

STABILITY AND COMFORT

FOR LONG DISTANCE RUNS KAYANO 23 is designed to conquer long distances with superior stability and comfor t. From your ver y first mile to your last, your feet will stay comfor table and protected with the superb FlyteFoam cushioning against ever y impact. A special fibre-reinforced midsole helps the shoes recover their shape after each and ever y step to help keep you stable and keep you going as you rack up the miles.

For her

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SHOWROOM:: CITY CENTRE BAHRAIN 17178136 SEEF MALL manama 17242014 seef mall muharraq 17268001 DIADORA OUTLET HOORA (OLD PALACE ROAD) 17530705

SHOWROOM:: CITY CENTRE BAHRAIN 17178136 SEEF MALL manama 17242014 SHOWROOM: : CITY CENTRE 17178136HOORA SEEF(OLD MALL manama seef mall muharraq 17268001BAHRAIN DIADORA OUTLET PALACE ROAD)17242014 17530705

seef mall muharraq 17268001 DIADORA OUTLET HOORA (OLD PALACE ROAD) 17530705

TECH GEAR $

30

CHOOSE YOUR TECH WISELY! INDEED THE EARTH IS VASTLY REVOLVING. IT IS QUITE IMPOSSIBLE TO THINK OF A LIFE WITHOUT TECHNOLOGIES AND DEVICES. BE UP TO DATE AND BE IN-LOVE WITH THESE CUTTING-EDGE GADGETS WE HAVE COMPLIED FOR YOU:

FITBIT CHARGE 2

$

150

The hot new Fitbit Charge 2 is a userfriendly fitness tracker. It replaces two devices in the company’s product range - the harge and the harge H . esigned like a larger Alta, the gadget features continuous heart-rate tracking, , handy touchscreen, and swappa le wrist ands. In addition to tracking health data and delivering smartphone notifications, the tracker can also help users unwind via personali ed reathing exercises.

TILE SLIM TRACKER o you always forget the wherea outs of your i hone his small and nifty gadget y ile will help them find it, so long as the phone is within its luetooth range. arely thicker than a credit card, the tracker is as easy to carry around as it gets. Its nonremova le attery lasts for a year.

MICROSOFT XBOX ONE S GAMING CONSOLE he latest ox ne y is solid for oth gamers and people who like high- uality home entertainment. It is slimmer, etter looking and has an upgraded hardware. he latter allows it to play video, as well as display H content.

$

135

LOGITECH G900 CHAOS SPECTRUM GAMING MOUSE

GOPRO HERO5 BLACK he all-new H lack y o ro is all ut guaranteed to ecome the hottest action camera in its class. It is great for action-sports lovers. It’s sleeker, more compact, easier to control, and $ etter connected than its predecessors. It can capture k video, ursts of 12M images, and go up to feet underwater without the housing.

399

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amers will love ogitech’s high-end haos pectrum gaming mouse. A solid contender for eing est of its kind, it features pro-grade performance in wireless and wired mode, am idextrous design with customi a le uttons and lighting (via software suite , and excellent attery life.

$

200 BEATS POWERBEATS 3 WIRELESS EARBUDS he latest iteration of the popular Beats wireless ear buds for workout deliver great sound and a whopping 12 hours of attery life on a single charge. ightweight and comforta le, the ower eats is perfect for workout warriors.

FA S H I O N

STRONG STYLE STATEMENT

MANAGING TO SMELL GOOD IS AN INCREDIBLY SIMPLE AND POWERFUL TOOL IN MAKING YOURSELF MORE ATTRACTIVE.FIND THE SCENT THAT WORKS BEST FOR YOU AND MAKE THAT STYLE STATEMENT.

The man who wears Abercrombie & Fitch ‘First Instinct’ is naturally confident and not afraid to express his deepest feelings. A rugged risk taker, he is sure to capture you with his energy and effortless charm.

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MOBILE APPS

EAT GOOD.LOOK GOOD.FEEL GOOD. WITH THESE GO-TO APPS

Many athletes are now using smartphone apps to log their nutrition. Can you believe that the power of your smartphone can help you take control of your health through better eating?

Athletes or not, here are some of the top nutrition apps for you to track your nutrition right from the palm of your hand.

Its

Healthyout

Free

People tend to eat out a lot which often give them a “hall pass” from healthy eating that result in a reversal of hard fought gains from good eating habits.

But eating out doesn’t have to be a guilty pleasure. Many restaurants offer healthy options that align with even the strictest eating plans. HealthyOut helps you find them.

√ WHAT’S COOL!

It provides access to menus of local restaurants, and matches items on their menu to your dietary needs and preferences.

Its

Free

Its

Free Eat 2 Win Challenge For Athletes

SIDE CHEF

o you’re totally game to try out new recipes, ut fiddling with your phone to follow the directions while your hands are sticky is a huge pain. That’s where SideChef comes in. The app provides stepby-step voice command instructions.

√ WHAT’S COOL!

If it’s going too fast, you can ask SideChef to repeat directions without ever having to get your phone dirty—or worse, waterlogged.

An app designed specifically for athletes whose primary purpose is to create a team challenge and encourage group competition and engagement but it can still be used by an individual.

√ WHAT’S COOL!

The meal plan guides arethe most unique. It provides a variety of foods to eat based on an individual’s weight management goals and caloric demands. Love the ability to create a team challenge and use peer motivation as a means to improve an athlete’s eating habits.

Its

Free

USD

3.99

Carbs Control

No calorie calculator just set your weight goal and starts tracking your meals. Very impressive graphics and user experience as the app tries to make the user’s experience not so techy but more personal.

Carbs Control is designed to help you monitor your carbohydrates, and may be a good choice for diabetics or those on low-carb diets. You can track daily carb intake, as well as look at a meal-by-meal breakdown. As you look up the carbs totals of the food you eat, a food diary is created automatically.

√ WHAT’S COOL!

√ WHAT’S COOL!

My Diet Coach

Lifetime

No app has the number of reminders that this app has. You can not only set meal reminders but select from a wide range health/ fitness goals or nutrition tips.

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Carbs Control is good food diary choice for those who don’t need all the features of costlier subscription apps, or for those who are especially focused on carbs and aren’t as concerned about monitoring other nutrients.

BAHRAIN MILITARY

FITNESS WHAT IS IT: A FITNESS SESSION FOR ALL ABILITIES WHEN: 3 SESSIONS AROUND THE ISLAND, 3 TIMES A DAY!

COMING SOON! it’s fun! it’s exhilarating!

FOR MORE INFORMATION: +973 3952 3443

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