PowerUp August 2017 by PowerUp Magazine

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Readers’ Feedback Editor-in-Chief

Redia Castillo

Sales Account Manager

Danica Talinio

Deputy Editor Editorial

Rose Yap Jamaica Saguban Mary Rose Candare

Contributors

HH Shaikh Nasser Media Office HH Shaikh Khalid Media Office

“PowerUp Magazine is the best! Every issue is exciting! I can’t wait for the next issue!” - Mohamed Hasan “I get used to reading PowerUp Magazine. It’s very convenient for me to read because it has an online edition! I can read it anytime and anywhere! Awesome :-)“ - Jhona Smith “Amazing magazine! It has anything you need to know about sports. Keep it up PowerUp Magazine!!!” - Ehsan Asghar

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Media and PR Bahrain Merida

Bahrain Endurance 13 Admin & Finance

Karyl Pinto

Layout Design

Arrun Kumar

Photography

Bench Medina

DESIGN YOUR LIFE The first Bahrain based sports, health and fitness magazine. Our goal is to promote the sports culture and inspire our readers in the Arabian Gulf to take charge, be fit, and stay in shape for life. PowerUp is an influential source of useful and entertaining content dedicated to sports, health, and wellness. Addressed to an audience of health-conscious readers in the GCC region.

www.powerup-mag.com PowerUp Sports WLL Call us for editorial enquiries, rate cards, and event coverage. Lines open Saturday to Thursday 8:30 AM to 8:00 PM Editorial +973 6670 0602

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Published by PowerUp Sports WLL. No part of this publication may be reproduced in any manner without the written permission of the publisher. All Rights Reserved. Views expressed in this magazine are not necessarily those of the publisher. Printed by: Arabian Impressions Awal Press

POWERUP | AUGUST 2017

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FOREWORD

BAHRAIN AND SPORTS INFLUENCING THE GCC AND THE WORLD

teamwork, and problem-solving and organisational abilities. In today’s most challenging environment, such skill helps individuals to succeed in life, and that brings prosperity to the nation. We are always on the lookout for ways of improving facilities and practices for physical education. One example of this is that I feel we should develop a more holistic physical education policy to be implemented right Sports can be a powerful tool to promote the holistic growth and development of the youth. In Bahrain, under the leadership of His Majesty King Hamad bin Isa Al Khalifa, we are dedicated to providing all sorts of opportunities for our young people as far as sports is concerned. I strongly believe that an efficient physical education programme equips people with vital qualities, such as leadership, perseverance, social and moral character, self-esteem, commitment to

“HEALTH IS A LIFESTYLE AND I CHOSE IT.” HH Shaikh Nasser Bin Hamad Al Khalifa

from the early school stages. Possibilities for implementing such a policy are being explored. Essential life skills are so often the outcome of an effective physical education. In fact,

sports have been proven to raise IQ in addition to building confidence and teaching kids about managing emotions, such as self-control. Sports help children to learn hard work, patience, persistence, and how to respond positively to setbacks and failures. Most importantly, sports helps a child to prepare to take on the many challenges that life has to offer and emerge victorious like a champion. Sports is an important part of the culture of the Gulf countries, especially endurance horse riding and show jumping, which has an immense traditional value, although we must not forget that there are other sports and sporting events that boast a rich history for us. I welcome PowerUp’s continued support in all areas of sports. I hope that more and more people will support local teams and sporting initiatives in their communities; educating the youth on the benefits of healthy living and a healthy lifestyle. PowerUp is a good source of information to get you started.

HH Shaikh Nasser Bin Hamad Al Khalifa Chairman of the Supreme Council for Youth & Sports, President of the Bahrain Olympic Committee

POWERUP | AUGUST 2017

FROM THE EDITOR

The temperature outside is increasing every day. August is said to be the hottest month of the year in Bahrain, but that doesn’t stop everyone from doing what they love. Athletes and fitness enthusiasts are finding different ways to continue training, most of them are training indoor and avoiding the heat during this season.

BLAST FROM THE PAST

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Two-time gold medallist joined the Bahrain Endurance 13 Team

your inner Spartan?

We partnered with Team Bahrain Merida on their initiative to support Think Pink Bahrain in promoting breast cancer awareness and help raise fund for their projects. This is their way of giving back to the community they represent. Join the #pedal4pink ride and support the cause. Visit www.cyclesaferbahrain. com to register.

FIRST FEMALE BAHRAINI JOCKEY

SIX MOVES FOR STRONGER LEGS Workout moves you can do in the comfort of your home

LO VE TH E TH RI LL ! LO VE TH E SP Formu la 1 racing ’s bold new era set

of cars that you’ve

We also feature May Al Haji and Mubarak Mubarak, two of the first GCC triathlon coaches who received certification from the ITU. They share with us their coaching and training strategies for athletes.

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CONQUER YOUR OBSTACLES

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On the other part of the world, Brave Combat Federation has conducted the promotion’s first event in Mexico. The event was held in Casino Caliente in Tijuana, Mexico. Brave 7: Untamed featured 10 bouts featuring athletes from 5 nations including the United States of America, Mexico, Lebanon, Philippines and Costa Rica. The promotion achieved a new milestone as the sports media initiative televised their flagship event in Mexico to 84 countries.

Discover Manal Fakhrawi’s secret to reaching the top

EE D!

never seen before

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PowerUp’s sponsored athlete Abdulla Attiya is taking a break from his beloved sports to pursue his education. He pens a note of fleeting goodbye, words of gratitude, and confirmation that he will definitely be back in triathlon.

QUITTING IS NOT AN OPTION Are you ready to release

THE LEGEND ALISTAIR BROWNLEE

Our August issue is the first that has seen a cover on health. Find inside the latest in digital dental technologyand Dr Reem’s dream of

SEE IT FEEL IT LIVE IT

FIND OUT ALL THE EXCITING EVENTS IN-STORE FOR YOU AT THE 2017 FORMULA 1 GULF AIR BAHRAIN GRAND PRIX

T H E S P A R TA N WAY BAHRAIN MOTOCROSS ENTER THE ENERGETIC, LOUD, AND EXHILARATING MOTOCROSS WORLD

FITNESS TIPS

Survive your first Spartan Race

MARIAM TURKI

THE FIRST OVERALL GCC FEMALE IRONMAN IN DUBAI IS OWNING THE LIMELIGHT

BREITLING

DR RASHID

Legendary breitling DC-3 aircraft to visit Middle East

An expert talks about chronic heel pain

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NASSER 9

SUMMER SPORTS DESTINATIONS TRAVEL BAHRAIN LIKE A PRO AND

THE RAMADAN FOOTBALL EVENT YOU WOULDN’T WANT TO MISS!

TRY OUT ALL THE UNIQUE SPORTS ON OFFER HERE

ROYAL WINDSOR HORSE SHOW

RAMADAN CAR DEALS

HM KING HAMAD AND HM QUEEN ELIZABETH II GRACED THE SPECTACULAR HORSE EVENT

THERE IS NO BETTER TIME TO GET A NEW CAR

THE FRENCH OPEN

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Alongside our sports and fitness articles are fashion and gears section. Check out Valour, a 100 percent Bahraini designed sports fashion wear developed to provide athletes with quality and fashionable sportswear at reasonable prices.

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RAMADAN NUTRITION TIPS

The do’s and don’ts of Ramadan nutrition

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OFF ICI AL OF E MA G A ZIN BAT OM BR AVE C ON FED ER ATIsport The toughest ! comes home 23 Sep 2016

MOVES 12 MMA Basic and advanced moves to secure your victory

PLACES TO LEARN MMA

Gyms offering MMA classes & trainings

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H I STOR I C G OLD & WOR LD R EC OR D

Ruth Jebet bagged Bahrain’s first Olympic gold medal at the 2016 games in Rio and made history in France smashing a world record in 3,000 m steeplechase

3 STEPS TO GETTING LEAN Tips from Hayley Biddle

IRONMAN 70.3 BAHRAIN

Frequently Asked Questions, answered

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CONTENTS

H E A LT H

Sports News

Meet Culinaire & Beyond

Prepared To Defend Algeria Welcomed A Brave Champion

Serving With A Smile

The Brazilian Manicure

No, Not Today Hypothyroidism

Resto Tour

28 Friends Don’t Let Friends Train Alone

Street-Ready Tribalists

Making The Jump Boxing Olympic Ambitions

The Arsenal Kit

Coached To Lead

Protect Your Ears From Water And Noise

Taking A Break From The Tracks To Hit The Books

Bahraini Pride Sports Fashion

A New Day Formal

40 #Pedal4Pink 44

Levelling The Field One Feat At A Time

50 Essential Products Car Enthusiasts Can’t Live Without

66 Healthy Finds UAE DHS20

Boost Endurance:improve Your Running Techniques

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Y E A R 201 7 - IS SU E 2 6

FA S H I O N

80 Healthy Salon That’s Worth Every Penny 82

Travelling Made Easy

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BTF Takes On Ace-Caliber Officials

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‘THE IRON NUN’

SPORTS

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L AT E S T U P D AT E S

SPORTS NEWS POWERUP GIVES YOU THE LATEST SPORTING EVENT COVERAGE AND MILESTONES IN THE REGION AND WORLDWIDE. BE UP TO DATE ON YOUR FAVOURITE SPORT, VISIT OUR WEBSITE POWERUP-MAG.COM FOR MORE!

“The principle is competing against yourself. It’s about selfimprovement, about being better than you were the day before.” Steve Young American Football Quarterback

NEW INTERNATIONAL VICTORY FOR BAHRAINI DISABLED SPORTS HH Shaikh Khalid bin Hamad Al Khalifa praised HH Shaikh Nasser bin Hamad Al Khalifa for setting up the road map to develop all sports federations in Bahrain, including Bahrain Sports Federation for Disabilities, and also appreciated His Highness’s continuous efforts that contributed to achieving numerous

international achievements by Bahraini athletes. HH Shaikh Khalid bin Hamad Al Khalifa congratulated Shaikh Mohammed bin Duaij Al Khalifa, President of Bahrain Sports Federation for Disabilities, and the administrative crews at the federation on the occasion of the international victory for the Kingdom of Bahrain, at the same time he noted to the programmes and plans of the federation that developed the skills of Bahraini athletes with disabilities and enabled them to excel in international competitions and championships. His Highness lauded the good performance shown by Fatima Abdulrazzaq in the T53 contest of the championship and winning the gold medal. His Highness added that this achievement proves the capability of Bahraini athletes with disabilities to defy challenges and obstacles, has well as strengthening the international sports position of the Kingdom of Bahrain.

KHALID 5 NOBLE GOALS COMMENDED

“Always make a total effort, even when the odds are against you.” Arnold Palmer American Professional Golfer

POWERUP | AUGUST 2017

The efforts and initiatives of HH Shaikh Khalid bin Hamad Al Khalifa, First Deputy President of the Supreme Council for Youth and Sports and Honorary President of Bahrain Sports Federation for Disabilities were hailed by Mohammed Al-Khoza’ee, the Chairman of the Capital Trustees Board. Al-Khoza’ee visited part of the matches of the Fifth Edition of Khalid bin Hamad Futsal League for Youth Centres, People with Disabilities and Girls (Khalid 5), organised by the Ministry of Youth and Sports Affairs and the Media Office of HH Shaikh Khalid bin Hamad Al Khalifa, under the patronage of His Highness. The league is themed #Generations_ Meeting comes as part of the initiative of HH Shaikh Khalid bin Hamad Al Khalifa with the participation of 59 teams, the league was launched on July 24 and will continue through September 14. Al-Khoza’ee commended the goals sought after by organising the league, which he said is

a great opportunity to develop the youth and sports movement in Bahrain. He said that allocating matches for people with disabilities and girls’ teams is an addition to the league and reflects the vision of His Highness to highlight the talents and achievements of these categories.

L AT E S T U P D AT E S

PROFESSIONAL SPORTS CULTURE HIGHLIGHTED

WEST ASIAN ATHLETICS FEDERATION’S AGM RE-ELECTS KHALID BIN HAMAD AS PRESIDENT HH Shaikh Khalid bin Hamad Al Khalifa, First Deputy President of the Supreme Council for Youth and Sports, President of the Bahrain Athletics Association, has been reelected unopposed for a new term as a President of the West Asian Athletics Federation. The new term will run until 2020. The Federation composed of 12 countries, but representatives of 11 countries attended, including the Kingdom of Bahrain, Saudi Arabia, UAE, Kuwait, Oman, Palestine, Iraq, Syria, Jordan, Yemen and Lebanon. The AGM concluded with holding the elections of the

new Board of Directors under the supervision of the General Secretary of Rashid Al Buaineen, General Secretary of the Bahrain Athletics Association. Mr Nasser Al Moameri of UAE was elected unopposed as a Vice President of the new Board following the withdrawal of his one and only competitor for this seat Mr Sayyar Al Anzi of Kuwait. Joining the new Board after the elections were Shaje Mohammed of Yemen (11 votes), Waseem Jerchy of Lebanon (11 votes), Rafeeq Hamouda of Jordan (11 votes), Ahmed bin Salem (10 votes), Zaidoon Jawad of Iraq (9 votes). Ms Fatima Jabara of Palestine was already elected to represent the feminised group, while eight men will be competing for the five-membership seats.

His Highness Shaikh Nasser bin Hamad Al Khalifa the representative of HM the King for Charity Works and Youth Affairs, Chairman of the Supreme Council of Youth and Sports and President of Bahrain Olympic Committee, praised the first media forum organised by Bahrain Football Association titled "Together for an integrated football media." The forum discussed various issues and suggested solutions that will assist the official bodies in taking their decisions in to boost the integrated developmental process among the various relevant bodies, affirming that the media nowadays has become an essential partner for the development of sports. HH Shaikh Nasser praised the efforts of Shaikh Ali bin Khalifa bin Ahmed Al Khalifa the President of Bahrain Football Association and all members of the association and its employees in coming up with developmental initiatives that will boost the football sector and promote the culture and professional trend of the Kingdom of Bahrain’s football.

MCMAHON DELIVERS ANOTHER HISTORIC WIN Brent McMahon did more than qualify for the Ironman World Championships by winning Ironman Lake Placid last July. He also set new bike, run, and overall course records and handily won by nearly 24 minutes over the rest of the field. The former Olympian with the fastest Ironman debut on record and four sub-8 hour Ironmans under his belt broke the Ironman Lake Placid tape in 8:14:04, breaking the previous mark of 8:33:11 set by mountain bike great Steve Larsen 13 years ago. McMahon took off on the marathon, setting a fastest-ever race record of 2:43:51. This is the Canadian’s third Ironman win and third course record including Ironman Arizona in 2014 and Ironman Brazil last year.

(Photo Credit © Team Bahrain-Merida / @BettiniPhoto)

BONIFAZIO FIFTH IN KRAKOW “I was in a good position for the sprint – says Niccolò Bonifacio, fifth at the finish line – but I was forced to go to the left side of the road. There was a slower rider in front of me, so I had to brake losing speed. “ In the center of Krakow, after a

bunch sprint, the world champion Peter Sagan took the victory and now is also the first GC leader of the Tour de Pologne. The second stage will be from Tarnowskie Gory to Katowice.There are 142 kilometres without any difficulty, and therefore it is easy to foresee a massive sprint.

POWERUP | AUGUST 2017

H O S P I TA L I T Y

FEEL AT HOME M WHEN YOU'RE AWAY FROM HOME PowerUp magazine was invited by Marriott Executive Apartments for a night’s stay in one of their two bedroom apartments and here’s what we think:

POWERUP | AUGUST 2017

arriott Executive Apartments is not your typical hotel. As their name suggests, they feature apartments instead of standard hotel rooms, but you still get the Marriott hotel services. The first thing we noticed is its strategic location. This apartmenthotel is in the heart of Juffair surrounded by everything a person needs when staying away from home. It is conveniently close to a variety of restaurants, malls, hospitals and speciality stores. Upon checking-in, we were warmly greeted by the staff giving a welcoming feeling to guests. Checking-in was a breeze using their uber Mobile Check-in. We have stayed in numerous hotels and apartments, but we were still surprised as we entered our Marriott two bedroom apartment. The place is huge! The unit boasts a fully equipped kitchen, a dining area, a living room, spacious bedrooms, two bathrooms and our favourite, two balconies with a view of the city. After a satisfying rest, we proceeded to have a tour around the property. Our gracious hosts met us for a sumptuous lunch at Skywalk Café, located on the ground floor of the hotel. The hospitality is consistent everywhere within the

property. The restaurant staff are amiable and welcoming as they guided us through their delicious lunch menu. Throughout lunch, we had an entertaining conversation with our hosts. We can see that they are happy working here. The entire property oozes with the kind of warmth you feel at home while enjoying the luxury of staying in a Marriott hotel. We then proceeded to check out the facilities. This property has room for meetings and conferences that can even cater to small social functions. A wellequipped gymnasium and access to a steam and sauna room are available for all guests and residents. The last one we visited is their outdoor pool with an incredible view. The city skyline charmed us along with the rooftop’s temperature controlled adult swimming pool and a smaller pool for kids. This place also has barbeque corner equipped with barbeque grills, which residents can use for their social gatherings. Our sleep as one would expect was fantastic. Upon checkout, we extended our sincere gratitude for a wonderful experience along with a solemn promise of return. For more information: Marriott Executive Apartments Manama, Bahrain www.meabahrain.com

FITNESS

TRUST THE LOSING WEIGHT AND SUSTAINING A FITNESS REGIME IS NO EASY TASK. AS WE ARE CONFRONTED WITH UNHEALTHY CHOICES, IT CAN QUICKLY DERAIL HEALTHY HABITS. BUT IF THERE’S A WILL, THERE’S A WAY. SMARTBODY OFFERS HELP IN LOSING WEIGHT AND LIVING A HEALTHIER LIFESTYLE. THIS GYM OFFERS MORE THAN RECIPES AND WORKOUT TIPS, THEY ALSO INSPIRE PEOPLE THAT GOOD HEALTH IS WORTH FIGHTING FOR.

unal Kimji just had a realisation; he was getting unhealthy.The time has come for drastic action. He enrolled in Smartbody with a challenge to get him back in good shape. In just weeks, this dramatic body composition revamps happened.

12 WEEK BODY TRANSFORMATION Smart body has started its goal not only to transform bodies but to change lives in 2011. With a friendly atmosphere and highly qualified personal trainers for all levels, the fitness company lets you achieve your fitness goals. All members are provided with a workout plan and diet plan tailored to their needs. The 12 weeks transformation program is not

a walk in the park. Dedication is crucial.It may be difficult in the beginning, but they will push you to your limits nonstop. Every exercise is set with the right sets and reps that suit one’s body. It might look taxing at first but once you perform and see the changes, that itself will push you to do more. There is no easy way out, and there is no short cut to achieve your goals.Find the inspiration and motivation to your innerpower and believe you can make anything you want! REMEMBER: Achieving and maintaining a fit body takes time, patience and consistency, but it’s worth it. For more information: Smart Body Fitness Centre Instagram: @smartbodyfc +973 3600 6779

TIP FROM AN EXPERT

The weighing scale is not everything! Judge your fitness journey on how your clothes fit, how you feel both inside and out, and the choices you make. The scale is only a small indicator of what healthy really means.

POWERUP | AUGUST 2017

Dreams don’t work unless you do! If I hadn’t believed that I am strong and powerful, I wouldn’t feel healthy, happy and confident. Take care of yourself as I did. Get help from people who you think will assist you in reaching your goals.

MIXED MARTIAL ARTS

PREPARED TO DEFEND

ALGERIA WELCOMED A BRAVE CHAMPION Elias Boudegzdame, the champion of Bahrainâ&#x20AC;&#x2122;s Brave Combat Federation had his official meeting with El Hadi Ould Ali, the Minister of Youth and Sports of Algeria. Elias was invited to the headquarters of the Ministerial Department of Youth and Sports, along with his coach and brother, Amine Boudegzdame.

POWERUP | AUGUST 2017

MIXED MARTIAL ARTS

lias Boudegzdame became the first featherweight champion of the Bahrain based mixed martial arts promotion, Brave Combat Federation. Brave Combat Federation was founded and supported by His Highness Shaikh Khalid bin Hamad Al Khalifa as a platform to promote the sport of mixed martial arts and to provide athletes with a global platform to showcase their skills and abilities. Brave Combat Federation established as the fastest growing sports media property in the Middle East with events organised in Brazil, India, Mexico, Kazakhstan, Bahrain and the United Arab Emirates. Elias Boudegzdame had secured the championship title at the fourth edition of the Brave Combat Federation held in Abu Dhabi, United Arab Emirates. He defeated the former UFC featherweight fighter from Mexico, Masio Fullen to secure the championship. The Brave Combat Federation championship title was showcased at the headquarters of the Ministerial Department of Youth and Sports, Algeria. During the meeting followed by the official invite, discussions were convened regarding the future plans for promoting the sports in the region. The first visit by the champion of the Bahrain based sports promotion with the Ministry of Sports is perceived as a key victory for Bahrain in capturing regional attention and strengthening diplomatic relations with nations through the platform of sports. So far athletes from 28 countries compete in the Bahrain based mixed martial arts promotion. Brave has already announced events to be hosted in Brazil this August. Apart from these endeavours, Bahrain will become the venue for 2017 IMMAF World Championships of Amateur MMA which will be featured in the annual Brave Combat Week which is set to take place from 12th November until 19th November in Bahrain.

The first visit by the champion of the Bahrain based sports promotion with the Ministry of Sports is perceived as a key victory for Bahrain in capturing regional attention and strengthening diplomatic relations with nations through the platform of sports

POWERUP | AUGUST 2017

NUTRITION

DT. HADEEL SAAD Clinical Dietitian Symmetria

THE HEALTHY SWAP Be prepared to avoid from eating unhealthy food and in this way; you’ll have plenty of time to come up with creative and nutritionally complete dishes. We know it’s difficult to fight cravings so we’ve asked an exper t how to manage your diet with food substitutes. Here are the essentials when it comes to a carefully chosen meal prep.

HEALTHY TIPS Take salad and soup every day with green vegetables. Avoid putting too much salt and put less olive oil.

Usually, people 2 should take three litres of water every day, but during fasting, this will decrease. Allot 150-200 ml of water every 30 minutes from Iftar until the next fasting period.

3 AVOID Fries Mayonnaise White rice Toast Tor tilla Sour cream Fruit juice Tomato sauce Pasta

POWERUP | AUGUST 2017

SUBSTITUTE Sweet potatoes Mashed avocado Granola, brown rice Lebanese or Peta bread Corn tor tilla Greek yogur t Water with fruits Fresh dried tomatoes Wheat pasta

Do not eat high caloric foods after midnight.

You can take two 4 main meals and two snacks during Iftar and Suhour with the following division: 6:30 p.m. (after fasting) - SNACK 8:00 p.m. - Main meal (high protein, low carbohydrate diet) 10:00 p.m - SNACK Time nearest to fasting or just before sunrise Main meal (high protein, low carbohydrate diet)

FOODS TO STORE IN YOUR FRIDGE THIS RAMADAN Plain greek yogurt Fresh fruits High fiber and high protein breakfast cereals Frozen fruits for shakes Low fat peanut butter Eggs Skimmed or low fat milk Whole grain bread Whole grain tortillas Chicken breast Turkey breast Salmon

For more information: Tel. +973 6663 0730 www.symmetria.com

T R I AT H L O N

I don’t like to refer to myself as an inspiration, but I do believe in my duty to encourage others to become the happiest and most positive versions of themselves that they can be.

‘THE IRON NUN’

JOINS INTERNATIONAL CONFERENCE OF SPORTS FOR WOMEN (ICSW) SPEAKER LINE-UP SISTER MADONNA BUDER, THE OLDEST RECORD HOLDER IN IRONMAN TRIATHLONS, JOINS PANELISTS FOR THE 4TH EDITION OF THE CONFERENCE ON 6-7 NOVEMBER 2017.

POWERUP | AUGUST 2017

T R I AT H L O N

ister Madonna Buder, the nun who gained worldwide fame as ‘The Iron Nun’ for her iconic participation at a succession of triathlons and Ironmansacross the globe, is to join the speaker list for the acclaimed international Conference of Sports for Women (ICSW) that will be held in Dubai this November. She will take part in a panel discussion titled “Sports Across Generations: Opportunities and Challenges.” Born in St. Louis, Missouri, Sister Madonna was active from an early age and became an equestrian champion, but she was never the seasoned athlete she is today. At 23she decided to follow her “true calling” by becoming a nun, and joined a convent in her home town.Years later, she met a priest who advised her to take up running which he had found to be of great benefit to the body and mind. Soon the activity became a passion too for Sister Madonna and she grew adamant that she wanted to take part in a running race. After having completed her first race in 1978, she heard about the Ironman triathlon and, despite the difficult challenge, particularly at a time when conditions were much harsher for athletes, she was willing to take it on. Sister Madonna completed her very first triathlon at the age of 52 in Spokane, Washington, using a bike that was obtained by a benefactor at a Police auction, and by swimming through cold waters without the use of a wetsuit. As of today, she has completed over 377triathlons, including 45 Ironman races, an extraordinary feat which has earned her the title‘The Iron Nun’. In

2012, at the age of 82, she broke the record for being the oldest person to complete an Ironman triathlon after finishing the Subaru Ironman Canada and, in 2014, she was inducted into the U.S. Triathlon Hall of Fame. Away from her life as a triathlete and a nun, Sister Madonna is also a motivational speaker who seeks to spread her message of positivity and love to the entire world. She also contributes to a number of charities and non-profit organisations and volunteers to help inmates at the county jail in Spokane, where her ministry is located. Of her participation at ICSW 2017, Sister Madonna says: “I truly admire the conference’s effort to inspire others and to help build a better future for all. I don’t like to refer to myself as an inspiration, but I do believe in my duty to encourage others to become the happiest and most positive versions of themselves that they can be; and that is why I’m happy to be coming to Abu Dhabi this November to help spread this message for the future generations.” “I’ve learned a lot through my journey,” continued Sister Madonna. “I am now 86 and I still feel like there is a lot more to learn. Through ICSW I’m not only looking to share the lessons and experiences, I have gained but to learn about others and grow from hearing about the unique perspectives they have to offer. It’s very important always to have this kind of space where everyone can share their experiences, hopes and dreams to create a constructive dialogue that helps us all better understand ourselves and others to build a better future.”

“AS OF TODAY, SHE HAS COMPLETED OVER 377 TRIATHLONS, INCLUDING 45 IRONMAN RACES, AN EXTRAORDINARY FEAT WHICH HAS EARNED HER THE TITLE‘THE IRON NUN’. IN 2012, AT THE AGE OF 82, SHE BROKE THE RECORD FOR BEING THE OLDEST PERSON TO COMPLETE AN IRONMAN TRIATHLON AFTER FINISHING THE SUBARU IRONMAN CANADA AND, IN 2014, SHE WAS INDUCTED INTO THE U.S. TRIATHLON HALL OF FAME.” First organized by the Fatima Bint Mubarak Ladies Sports Academy (FBMA) in 2012, ICSW has grown to become an internationally-acclaimed platform to discuss all topics related to women’s sports. It seeks to address the most pertinent issues that women face in the world of sport, and to promote H.H. Sheikha Fatima Bint Mubarak’s vision for sport to become a part of daily life for UAE national women. The fourth edition of the conference is set to take place from 6-7 November at the Abu Dhabi National Exhibition Centre (ADNEC) under the theme “Inspiring Generations”. The conference will feature an array of keynote speeches, panel discussions and workshops, all revolving around the event theme, in addition to a marketplace featuring exhibits from sponsors and other organizations from within the sports industry.

POWERUP | AUGUST 2017

MIXED MARTIAL ARTS

WE BUILD WARRIORS! Arts and practices that dated back for over hundreds of years throughout generations of mankind’s history. The very pillars that man had to thrive for to build and sustain a balance between mind, body and soul. Where the beauty of one’s strength and natural survival instincts come to collide in a battle of epic proportions to shape the very warrior that had always resided within you. So what are you waiting for?

HOW IT CAME TO BE:

In the heart of the kingdom of Bahrain, Thai Martial Arts Academy is where you will discover your inner warrior by learning varieties of self-defence techniques and understanding how to exercise your body properly to gain true warrior’s shape and heart. The academy was founded in 2013 by master trainer Omran Abdulrahman who dedicated his body and soul to these long lost forms of art, which his country lacked. It is said to be that this academy was the first of its kind in Bahrain, introducing the kingdom to a unique combination of fight/self-defense and strength training.

WHAT WE STAND FOR:

With a purpose to raise awareness that there is more in Bahrain than just your traditional gym equipment and weight-lifting. They strived to pioneer a whole new community of athletes in Bahrain over the years, which is growing strong and spreading out for the future generations to come.Moreover, by 2014 the Academy had collaborated with “WCO” (World Calisthenics Organization) to kick-start a local workshop for callisthenics. It turned out to be a great

POWERUP | AUGUST 2017

success that the Academy became the first ever to launch official calisthenics classes here in Bahrain that is still running to this day— coached by Yousif Hameed.

WARRIORS IN TRAINING WILL BE INTRODUCED TO TWO MAIN CATEGORIES WITHIN THE ACADEMY’S OFFERING: The traditional arts of Muay Thai fighting. The art of bodyweight training known as “Calisthenics”.

With these two categories, many sub-categories would fall under each, depending on the cycle of routine changes that occur every week to keep the trainees well-invested and driven to pursue levels they’d only dreamed of achieving ever since they started. For fighting and self-defence, there’s an array of traditional and authentic training methods displayed under Muay Thai that could vary from different forms of clinching, blocking, dodging and striking all from the master trainer’s years of experience, which he brought home from the skirts of Thailand.

As for the pioneer sport which the Academy was noted the first to introduce in the country, calisthenics offers a variety of body conditioning forms to build a warrior’s physique just by applying body weight exercises. Coach Yousif offers basic training for all levels to help them improve their overall strength, core stabilisation and balancing skills in proper manners to avoid injuries, while also fixing any alignment issues and increasing both flexibility and mobility to establish a stronger and healthier physical structure. For more information: @thaimartialarts /thaimartialarts

YOGA

, M L A C R INNE E C A R G R E T U O , a m od er n lif es ty le ng vi Li ? gh ou en g of -s yn c s no t be in ng ab ou t 24 ho ur an y of us ar e ou tm ow H e? is nr su Ar e yo u co m pl ai ni ve r a e su ns et s an d ne ho w m an y of us se ? ou r da ily ro ut in es to e du re tu na ith w

f you need a strong stimulant to wake you up full, it means you have lost connection with your internal compass; with the spirit. Similarly taking sleeping pills means no nervous system calmness. No wonder we are so tense. We are so tired inside that we need coffee to stay present. How many of us are addicted to social media to the extent that we need to be honked at traffic to realise that the light has turned green? How restless we are with all this in our lives. Do we have time to connect with ourselves? How do we sync our mind and body with our spirit? Will yoga help us stay calm and more focused? Most of us look at yoga as

mere breathing, postures or meditation. Even after attending yoga sessions, do you still feel restless the rest of the day or before bed? What are we doing wrong or what is missing? We are missing the point. Yoga is not only about postures, meditation or breathing. It’s a whole lifestyle. There are eight limbs of Yoga, and you adopt only two or three. Why do we tend to do advance even before we are done with basics? Let’s turn to Yoga Philosophy here. The “Yamas” and “Niyamas” are very clear about yogic lifestyle. In modern lifestyle, our human nature is about always about wanting more but not being content with what we have. The sensibility of yoga is the balance between Santosha

(contentment) and tapas (self-discipline). There must be hard work, effort, and the reach for excellence, but simultaneously there must be a complete satisfaction with the situation as it is. If these two are not balanced, then we have a problem. If there is too much satisfaction, then there is torpor (lethargy), laziness, lack of effort, and consequently, the world does not grow or improve. Tapas (self-discipline) starts with respecting time. If we follow the rhythm of nature, life gets simple. If you rise before sunrise, you get a few extra hours on hand. Spending an hour on the mat and 23 hours off it. An hour of yoga practice is where you are working hard, and yet despite the effort; you feel contentment within your

body. Laziness must not be a disguise for Santosha. “I cannot pretend I am content when in fact I am lazy. I cannot pretend I am working hard when I am discontented with my body as it is. A real practice of asana is constant self-reflection, not jumping from one pose to another.” To benefit from yoga is to embrace the mindset and adopt the perspective of inner calm and contentment regardless of external events. Such spiritual well-being will exude positive, a life-affirming energy that will set your days into proper and peaceful motion. For more information: Prop Yoga +973 33700730 +973 35380910 @propytc propytc

POWERUP | AUGUST 2017

TENNIS

BTF TAKES ON ACE-CALIBER OFFICIALS THE BAHRAIN TENNIS FEDERATION (BTF) ELECTED NEW BOARD MEMBERS TO SERVE WITHIN THE NEXT 4 YEARS 2017-2020. THE ROSTER IS EXPECTED TO DRIVE THE SPORT OF TENNIS CENTER STAGE IN THE HEARTS OF LOCAL PLAYERS AND PATRONS.

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VICE PRESIDENT SHK ABDULAZIZ BIN MOBARAK AL KHALIFA SECRETARY GENERAL FUAD ALROWAIE TREASURER WALEED SAFFY AND FIVE BOARD MEMBERS NAMELY AHMED ISA ALEID ADNAN ABDULLATIF KAMAL MOHAMED ALI SALMAN ABDULJALIL MOHAMED HEMEDAN NADIA HUSSAIN HAJI And the Technical Committee remain the same headed by EsamAbdulaal as a technical director and 2 coaches Hamad JasimFardsn& Mohamed Ahmed Alsharif The new board members has discussed various issues related to developing tennis and increasing participating in GCC and international events , and also to enhance cooperation with local clubs and tennis academies to seek potential tennis players that can represent the Kingdom of Bahrain in various events .

And have set timeframe for its local tennis activities till the end of the current year

2017 NAMELY: 14 U TENNIS CHAMPIONSHIP ( septamber2017 )

16 U CHAMPIONSHIP (October2017)

BAHRAIN LADIES OPEN CHAMPIONSHIP (November2017) 18 U CHAMPIONSHIP (December2017)

Furthermore Bahrain team 18 U will participate in tennis development camp which will take place in New Delhi during the month of August 2017 The board members have appointed Nadia Haji as head of ladies tennis committee to further develop the female tennis activities in the kingdom of Bahrain. Furthermore secretary general Fuad AlRowaie currently in direct communication with the international tennis federation (ITF) seeking their approval to appoint the Kingdom of Bahrain to be the host of 2018 Fed cup ties which is the female version of Davis cup

Special Motor Therapy for Ankle Strain Groin Pull Hamstring Strain Shin Splints Knee Injuries Tennis Elbow or Elbow Injuries Hip Injuries Spine Injuries

‫ساللة الكاحل‬ ‫اصابة في الفخذ‬ ‫اصابة في اوتار الركبة‬ ‫شين الجبائر‬ ‫إصابات في الركبة‬ ‫إصابات الكوع‬ ‫إصابات الورك‬ ‫إصابات العمود الفقري‬

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T R I AT H L O N

BOOST ENDURANCE:

IMPROVE YOUR RUNNING TECHNIQUES WIDELY RECOGNISED AS ONE OF THE TOP ATHLETES TO BEAT ON THE ITU CIRCUIT WITH AN OLYMPIC SILVER MEDAL AND 14 ITU WORLD CUPS UNDER HIS BELT, JAVIER GOMEZ GIVES AN EXPERT ADVICE ON HOW TO IMPROVE YOUR RUNNING PERFORMANCE. GET MORE OUT OF YOUR NEXT RUN WITH THESE TIPS.

KEEP IN MIND: Performing the drill correctly is more important than many reps with incorrect form.

ne of the most important steps when it comes to enhancing you running techniques is to find the right coach. The guidance from an experienced individual will definitely help you to improve a lot, and minimise the risk of over training or injury. First off, start with the basics. You can review the standard and typical running drills from your coach such as high knees, skipping, butt-kicks, straight-leg bounds, carioca, etc. All these are vital to develop your skill. KEEP IN MIND: Performing the drill correctly is more important than many reps with incorrect form.

POWERUP | AUGUST 2017

T R I AT H L O N

CORE STRENGTH It is essential for improving and maintaining running form and proper technique and injury prevention. Have a good gym program and try to get some time to work specifically this part of the body. Core strength is what sustains the whole body and is essential to keeping a good body position.

HIP STRENGTHENING AND MOBILITY This is a weak link in many runners. Most likely, your hip flexors are tight, and

your glutes and the smaller stabilising muscles are weak. I always start my run session doing some flexibility and mobility hip exercises.

KNOW YOUR CADENCE

The right number for optimal cadence is thought to be 180 steps per minute. This is the average cadence of most elite runners. But this isn’t a hard and fast number— it’s just a general guideline. When you’re running at an easy, comfortable pace, your cadence should be at least 170 steps per minute.

TRY THIS SESSION (TREADMILL OR TRACK)

Check out these run workouts. Test your level of fitness at different times of the season.

FIRST WORKOUT

When the first races of the season are approaching, introduce some race pace to the training program:

FARTLEK WITH ACTIVE RECOVERY

RUN 1500m (pace 2.55-3 min/km) with 1km ‘fast’ recovery (3:40 min/km pace).

SECOND WORKOUT To work on more accurate speed INTERVALS OF 12X200M IN 30-31 SECONDS, THEN INCREASE THE DISTANCE 50M EACH WEEK AT THE SAME PACE UNTIL REACHING 12X400 M AT 60-62.”

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FITNESS

FRIENDS

DON’T LET FRIENDS TRAIN ALONE

STRUGGLING TO STAY MOTIVATED OR CAN’T GET MOTIVATED? STUDIES SHOW THAT WORKING OUT WITH A FRIEND DOES NOT ONLY IMPROVE YOUR WORKOUTS BUT ALSO HELP ONE COMMIT TO A HEALTHIER LIFESTYLE OVER TIME.

itness doesn’t have to be an individual activity. Working out with a buddy provides the encouragement you need to get off the couch and head to the gym. Exercising together helps you stay motivated, promotes healthy competition and makes your sessions so much more enjoyable.

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FITNESS

INCREASED MOTIVATION

Training with a friend can often bring out competitive side (Or the need to keep up with them). This increased motivation helps keeps you moving. After all, you can’t hold up your buddy.

CONSISTENCY

When it comes to working out, it’s easy to break plans with yourself but having someone ready and waiting, your workout programs becoming more of commitment. You’re much more likely to attend a session with a friend or personal trainer who has made plans with than to motivate yourself to get moving on a lone run after a long day.

VARIETY WORKOUT

Some days, training routine seems like a chore more than a heart-pumping workout. By working out with a friend or partnering up, you are more likely to diversify your exercise routine which is good for keeping muscles in shape.

TWO-PERSON EXERCISES

One of the top benefits of working with a partner is that you can enjoy a partnerbased workout, giving each individual the chance to motivate each other and keep on track.

SAFER WORKOUTS

Having someone to spot while doing squats or bench press or count reps check your form and help you with positional adjustments- your technique should improve and when working with someone already experienced also makes work out much safer. Also, when you go for a jog at night, having someone to buddy up with also makes it safer than running alone.

COST SAVING

Partnering up with a group with a personal trainer helps you reduce cost or taking advantage of referral program by a friend. Carpooling for driving to a class outside can also contribute to reducing the cost.

ACHIEVE GOALS TOGETHER

Some of the workouts using treadmills and the bench press aren’t the most exciting ways to pass the time but with a partner, get your heart racing on activities like running or even one on one basketball or racquetball. Practice timed incline sprints with your buddy, and don’t let each other quit!

For more information: Fitness First Bahrain Bahrain World Trade Centre: +973 1713 1499 Juffair Mall: +973 1746 7044 Oasis East Riffa: +973 1762 0005

POWERUP | AUGUST 2017

FITNESS

AS MUCH AS YOU HATE THE HEAT, YOU MIGHT START TO LOVE IT

You might enjoy the fresh and crisp weather which will make you want to strap on your sneakers and workout, but did you know that pushing yourself in the summer heat could help improve your performance? When taken with right precautions, heat training can have extraordinary effects.

COACH TIAAN BOTHA

CrossFit Level 2 and CrossFit Gymnastics CrossFit Blacksmith

eing a CrossFit trainer and having worked with many different types of athletes, I have heard nearly all excuses in the book. From not being able to squat because of a dislocated finger to not wanting to run because of “funky smells outside”, I have almost heard them all. But coming from the pleasant weather of South Africa and moving to the Middle East, I have listened to one excuse after another quite often. Specifically, not wanting to train outside during summer. Don’t get me wrong; it’s hot. Having lived in the Middle East for nearly two years, I can say without any doubt that the heat is incomparable. As the sweat dripped down my third shirt for the day, it got me thinking, are there any benefits to training in this heat? Our bodies are amazing machines of responses and executions. We don’t have full control over our bodies, and sometimes, that’s a good thing. Our bodies adapt to the stress we put it under.

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From expanding our pupils to seeing slightly better in the dark, to extracting blood and heat from our extremities in the cold to help keep your core temperature regulated. Our bodies adapt to make us better and stronger. The same goes for training in the heat. In my search for the good, the bad, and the ugly of training in the heat, I found myself mostly coming across positive articles. The negative part is over training in heat can cause dehydration and core overheating etc. As the saying goes, ‘All things in life are good in moderation.’ From all the benefits I found while training in the heat for reasonable periods of time, the one I found most interesting and relatable to my clients was that of: “training in heat increases plasma in the blood.” No, that doesn’t mean you get additional white and red blood cells. What this plasma refers to is the fact that, just like seeing in the dark and keeping warm in the cold, our bodies adapt to this stressful environment and retain

excess fluids in our blood we would generally not have held on to. Would you have thought of that if you trained outside? See, it’s a good thing we don’t control our entire bodies. In simple terms, the added fluids in our blood help us to pump more blood through our bodies. Specifically the circulatory system. What all these fancy words mean are, more blood flows through the body carrying more oxygen and nutrients to the muscle cells, which in return have better performance because of these extra ‘Gifts” from the blood. Training in the heat can be beneficial if you do it in moderation. So next time you plan on giving an excuse to your trainer, just remember his reason for doing is to improve your overall performance. For more information: Circuit Fitness W.L.L +973 35077969/ 66344344 @cfblacksmith @cf973 www.cfblacksmith.com

CrossFit is what could be the absolute best way to help anyone reach their fitness goals, the natural way. CrossFit Blacksmith is a fitness centre owned by three Bahraini Nationals and is located in Hamala; providing core strength and conditioning programs using functional movements, and executed at high intensity. Affiliated under CrossFitBlackSmith, the program conveys a fitness that is purposely, broad, general and inclusive. CrossFit uses multi-joint movements which research has shown to have a positive effect on bone density as we age, along with keeping the central nervous system “sharp”. Another positive aspect of CrossFit is the fact that every workout has potential to be quite different than the last, which some find to be mentally challenging. For many, this tends to keep things fun, interesting, and addictive, which may increase one’s motivation giving them the desire to stick with it the regime.

BOXING

MAKING THE JUMP BOXING OLYMPIC AMBITIONS MOST PEOPLE VIEW BOXING AS BOTH TENDER AND BRUTAL; TRIUMPH AND TRAGEDY. AS FOR TARIQ ABDULRAHMAN, IT IS A BUSINESS MODEL THAT IS BORN OF A PERSONAL PASSION THAT OFTEN DOES NOT TRANSLATE WELL INTO COMMERCIAL SUCCESS. HOWEVER, THE FUTURE IS FULL OF POSSIBILITIES AND SOMEDAY, HIS DEDICATION, COMMITMENT AND FOCUS ON THE OLYMPIC GOALS WILL EVENTUALLY TURN HIS DREAMS INTO REALITY.

ariq Abdulrahman, a dynamic young Bahraini-Scot has always loved sports. At university in the UK, he graduated with his Masters in Arabic and Business followed by a postgraduate Law degree. He returned to Bahrain and began his career as a legal consultant. However, his love of sports and in particular boxing haunted him, and he decided to give up his job and become an entrepreneur and open Bahrain’s first dedicated Boxing Club.

BOXING FOR A CAUSE

Tariq shares his passion with all young Bahrainis, both boys and girls from all backgrounds. He created his version of a ‘Social Business”, a ‘business with a cause’ rather than purely focusing on profit. Tariq based his business approach around his desire to tackle circumstances such as financial exclusion, social background and gender, which often stand in the way of opportunities. Hence, MulaKem Youth Sponsorship was born.

POWERUP | AUGUST 2017

Free scholarships are offered throughout the year to winning applicants with free membership of Lift Strength and Conditioning Centre & Bahrain Boxing Club, (BBC) one to one professional Boxing Coaching, and personal mentoring programme. Looking for a way to fund these on-going Scholarships

“It is my ultimate dream to see my country, The Kingdom of Bahrain, field a Bahraini Boxing team at the Olympics and win medals. ” Tariq created White-Collar Fight Nights for the first time in Bahrain and these

four times a year non-profit events help to fund the Scholarships and allow Bahrain Boxing Club to support local charities, social projects and community programmes. For twelve weeks, members of BHBC undergo intensive fight night training programmes to allow them to take part in the next Fight Night. Accountants, lawyers, teachers, civil servants and people from all backgrounds commit to this gruelling programme, not just for personal achievement, but to support their local community.

BREAKING BOUNDARIES

This young man’s ambitions do not stop there. Tariq has his sights set on the Olympics. “It is my ultimate dream to see my country, The Kingdom of Bahrain, field a Bahraini Boxing team at the Olympics and win medals. We are a small nation compared to many others, but due to His Majesty, King Hamad bin Isa Al Khalifa’s driven commitment to develop all sports in Bahrain and provide top class

BOXING

sporting facilities. We have already seen Bahrain win Olympic medals and fly the Bahraini flag high at world class levels in so many other sports such as IRONMAN, triathlon, endurance racing, cycling, and mixed martial arts, “ said Tariq. Bahraini youngsters have two incredible role models: His Highnesses Shaikh Nasser bin Hamad Al Khalifa and His Highnesses Shaikh Khalid bin Hamad Al Khalifa, who champion

“This sort of international exposure has been an excellent way for the scholars and coaches in gaining experience, learning new skills and networking. ” all sporting causes and have both personally achieved world class results in themselves as participants. His Highness Shaikh Khalid bin Hamad has been extremely encouraging this boxing initiative and has supported to make Boxing a popular sport in Bahrain. “We thank His Highness for inspiring us to work harder and achieve more”.

INTERNATIONAL EXPOSURE

Tariq has set off to London and Manchester with a group of the Mulaqem Youth Scholars to visit and train at various British Boxing Clubs and ultimately at the Ricky Hatton Academy in Manchester, as BBC is an affiliate of World Welterweight Champion, Ricky Hatton’s Academy. This sort of international exposure has been an excellent way for the scholars and coaches in gaining experience, learning new skills and networking. “We are very grateful to our sponsors and partners whose corporate social responsibility in supporting our Fight Nights is laudable, and we hope this will encourage other companies to follow their example. Giving back to our community and working together for the good of others is truly the Bahraini way of life and I am humbled to be able to play a small part in this” said Tariq.

POWERUP | AUGUST 2017

T R I AT H L O N

COACHED TO LEAD MAY AL HAJI AND MUBARAK MUBARAK BECAME TWO OF THE FIRST BAHRAINI ITU-CERTIFIED TRIATHLON COACHES. LOOKING FORWARD TO KEEPING TRIATHLON ON THE RIGHT TRACK IN THE KINGDOM, THEY’RE READY TO SHARE THEIR ACCOUNT AND ROAD TO A COACHING STRIDE.

That it is never too late to take up triathlon as with hard work and dedication, anything is possible.

ay is new in coaching and has just attained the International Triathlon Union (ITU) Level 1 Certificate in Dubai. Mubarak started coaching in the 90’s as a swim coach specialised in people with disabilities. He holds a national swimming coaching certification and continued developing himself with the help of local and international coaches. Together, they have attended ITU level 1 in Dubai to improve and continuously learn and help the triathlon community in the kingdom.

THE ITU CERTIFICATION

In April 2017, The Asian Triathlon Confederation (ASTC) hand in hand with the International Triathlon Union, held an ITU-organised coaching course in

POWERUP | AUGUST 2017

Dubai. The special class was consisted of fifteen candidates from ten countries. Mubarak Mubarak and May Al Haji were very fortunate to be among the selected fifteen candidates to enter such course. The said program promises to open doors for the triathlon in the Kingdom of Bahrain significantly. The ASTC sponsored all the fifteen athletes aimed at letting them graduate as skilled and qualified local coaches in the region. A rigorous selection process was in place to enter the program. Once selected, the applicant undertakes preexams in addition to the World AntiDoping Agency (WADA) certification. These requirements ensure that coaches, right from training, are fully aware of the dangers of doping, the substances that are considered as prohibited and the

doping test process. After passing the pre-exams and attained the WADA certification, they embark on a one- week intensive course which oriented the athletes to relevant theories and their connection to practical work. The final day of the course involved a practical test. They were also given an online examination to complete within a couple of weeks from course completion. May Al Haji said, “All in all, it was quite a challenging experience but one that I enjoyed very much. It helped me understand myself as an athlete first and foremost. It taught me to understand myself as a coach and seriously consider how to approach different types of athletes. Every athlete is different, and each grows in various ways and reacts to training differently. I learned that

T R I AT H L O N

coaching is much more than writing a training program. Safety and welfare of the athletes come first.” The course was conducted by the best of the best in their field - Vincent Beltran from Spain and Eugene Lee from Singapore. “We are truly thankful to ASTC especially Mr Woo Kyong Ki (Training Manager) for their dedicated efforts in developing the sport in the region through coach training” she added. With this kind of exposure and certification, the newly certified coach hopes to boost support for triathlon in Bahrain. By working hand in hand with the Bahrain Triathlon Association, it is their mission to create a base for young athletes who will represent the Kingdom locally and internationally and ultimately, the Olympics. “For starters, we shall build support for various age groups by providing a robust program to help them cross their first finish line or nail a personal best”. Mubarak Mubarak is set to engage in an IRONMAN 70.3 swim training program. The program aims to prepare athletes for the Bahrain IRONMAN 70.3.

TRAINING PHILOSOPHY

May emphasise her coaching on the fact that it is never too late to take up triathlon as with hard work and dedication, anything is possible. According to her, success in sports and triathlon is relative to the athlete, be it finishing a race, beating a personal best or placing in one’s age group or even competing as an elite. She further explained, “I believe that it is my responsibility as a coach to help athlete meet their full potential as it is the athlete’s responsibility to put in the required work to achieve his or her goal.” As for Mubarak, his coaching strategy is based on developing the athletes. His focus is with the national team and age groupers. He begins by developing the emotional, psychological and then the physical aspects of training for athletes.

RACING STRATEGY

When asked about their racing strategy, May said, “Everyone should have a racing strategy, and it is very personal based on the goals of each person. My main is strategy is to race to get the best out of you. The only way you can teach an athlete is leading by example. You have to be what you preach.” Mubarak shares his strategy, “I start from the base moving towards the main block, and to taper before the race week, and after the raceweek, I repeat the cycle.”

enhancer. Once you have the above covered, then I tailor the plan based on the race schedule and the goal of the athlete.”

BEING AN ITU COACH AND WHAT IT MEANS FOR BAHRAIN

The two ITU certified coaches expressed their gratitude to have participated in this momentous event. “It is an honour to be among the first accredited in this region. There is a lack of local female coaches in Bahrain and GCC in general, thus, being accredited means that more women will be able to take part in the sport. It is a door opener as more women taking part in triathlon means more active kids and consequently, active kids will decrease obesity and sickness. In addition to that, more children create a pool of athletes who might be in the Olympics one day representing Bahrain in triathlon. Our training was just the beginning of our service. Mubarak and I are committed to the upgrowth of triathlon as a promising sports and fitness event in Bahrain.”

PUTTING TOGETHER A TRAINING PLAN

According to May, “There are basic rules that one must follow when writing up a plan and it is all based on the athletic background of the athlete in addition to the social background and availability. The training plan must revolve around the athlete’s lifestyle and not the other way around. After all, if you race as an age grouper, you have to remember that sport should be a life

“My race strategy is to start from the base moving towards the main block, and to taper before the race week, and after the race week, I repeat the cycle.”

POWERUP | AUGUST 2017

SPORTS & BEYOND

THEY CALL ME BU SALMAN Bu Salman, that’s what most people call me. It is because I have a son named Salman. In October, he’ll be turning 13 and according to my wishes 13 years ago, he should only be 5 years away from becoming the world’s best triathlete. Is he on track? The short answer is absolutely NOT!

he day our wives break the news to us that we are expecting a newborn, especially if it was the first, we, men, begin strategically planning their whole lives. We don’t put that much thought and planning into our own lives. No, that’s already gone and beyond retrospective planning. As if given a chance for a do over, we try hard to make up for everything through that little being that will see life months later. Just like you all, I am guilty as well. We have all dressed up our weeks-old kids with the shirt of the sport or team we hope they will be playing or supporting later on when they grow up. We literally start brainwashing them before they are even born. Is this wrong? Not very much, but here is what I have learned throughout those years. The most difficult thing I have faced is to balance

POWERUP | AUGUST 2017

school and sports. I wanted my son to learn swimming, cycling, and running. However, because of the environment we live in, he was easily attracted to football or soccer, as some call it. Sure, I love football, but it is not unique. In order to become recognized, he would have to compete against thousands, especially those who have lost the hope of becoming schooled long before they actually commit to it. What are the chances of success in the professional arena, I would say slim to none! Perhaps he is better off focusing on school while he has the opportunity. What about all my dreams? Well, reality has hit me hard. There are two messages that I want to deliver to you all in

my article this month. First, reality, and second, reality. They’re surprisingly not the same. The reality we live in makes it extremely difficult for a person to make a career out of being a professional sportsman. A person can create a business in sports, but becoming a professional athlete is really pushing the limits these days. Notice that I didn’t say impossible, and sure we are indeed working towards that. However, if you do the math, you will discover that kids have a much higher chances of success if they focus solely on education and I don’t think a responsible parent would want to take the risk at this stage. We still don’t have our own NBA, NFL, or the Premier

“The thing is, you don’t tell other people your dreams, .”

DR. SAQER AL KHALIFA

President, Bahrain Triathlon Association and Assistant Undersecretary for Youth Authorities and Centres of Ministry of Youth and Sports Affairs

League-like teams. The second reality is actually a more important reality. It is really an advice if you think about it. We can encourage our kids to take the career or the sport we want them to, but we should not force it on them. We must give them the space to choose and more importantly, respect their choice. Any kid could certainly use his parents as number one supporters. I failed to make Salman, my son, choose triathlon over football, but where I succeeded was in becoming his supporter into football. I found him a summer football academy and he’s now enjoying training. He’s actually kicking the ball on the field instead of breaking my garden lights. So all’s well that ends well, I suppose. There is however that one thing I will never compromise. If my kids want to live in my home, they had better support Chelsea. Thankfully, they do!

T R I AT H L O N

TAKING A BREAK FROM THE TRACKS TO HIT THE BOOKS On a high and full of youthful exuberance, Abdulla Attiya surprisingly takes time away from the tracks to pursue education abroad. The unusual move is an investment for the future of this promising youngtriathlon athlete; a selfless encouragement from H.H. Sheikh Nasser Bin Hamad Al Kalifa who clearly has, not only the sport’s but above that Abdulla’s greater welfare at heart. Here, Abdulla pens a note of fleeting goodbye, words of gratitude, and hopeful dreams.

POWERUP | AUGUST 2017

T R I AT H L O N

t isn’t easy taking a break from the sport that has given you so much or says goodbye to the faces you regularly see whether at the pool, road or track. But hard times always prove character. I’ve decided to officially take a year off the sport of Triathlon to focus on what’s more important than staring at a black line in the pool all morning or discovering endless trails on the road. Many athletes nowadays neglect the importance of education. You can be an Olympic gold medalist, world champion, neighbourhood hero or any winner you would like to be; if you don’t have something to fall back on like a college degree, you won’t go as far. Athletes are highly prone to injuries. Once you’re injured, you fall into the lost dark road of recovery. Whether it’s a severe injury or niggles, your opponent is still out there getting fitter and stronger than you. For the average athlete, there is no way that their game experience can help them handle their money. One thing that can change this is taking the time to go to university. Learning about the world and

the way it works in and out of the classroom is an excellent way to figure out the way you want to live your life. Athletes who truly invest in these educational opportunities sometimes find out that the dreams that they had about ‘good life’are not based on reality. But too many of them skip education; they think of themselves as rock stars, they try to imitate a lifestyle that has left so many people in dire straits. I am taking a different road right now. I know too well that sports make a short career. You train as hard as you can, and no matter how good you get, there will always be someone better than you on the rise. You never stay the best for long. I still am obsessed with the sport, and I will DEFINITELY come back. There are lots of things that I have yet to accomplish. But for now, I’ve got other priorities. I would like to thank every single person who has supported me and made this rollercoaster ride easier. Your Highness Shaikh Nasser Bin Hamad Al Khalifa, I cannot thank you enough for all that you’ve done.

POWERUP | AUGUST 2017

CYCLING

One of Team Bahrain Meridaâ&#x20AC;&#x2122;s missions is to encourage people to be more active and live a healthy lifestyle. As a way of supporting and giving back to the Bahraini community, the team partnered with Think Pink Bahrain to help raise awareness about breast cancer and they also partnered with Cycle Safe Bahrain to educate the community on how to share the road safely.

POWERUP | AUGUST 2017

CYCLING

BAHRAIN MERIDA, AS PART OF THEIR CORPORATE SOCIAL RESPONSIBILITY, HAS SUPPORTED MANY CAMPAIGNS SUCH AS CYCLE SAFE AND NOW THINK PINK. WHY DID BAHRAIN MERIDA CHOOSE TO SUPPORT THOSE AWARENESS PROGRAMS?

When we formed this team, apart from winning races and promoting Bahrain, we also wanted to be Bahrain’s team. A team that has local fans and with that in mind, we want to thank the people of Bahrain and support organisations in the country that need help. Through this campaign, we are helping people in need and opening a window of opportunity for all Bahrainis to help as well. Also, personal health and fitness are in our core vision, so with this ride, we are inviting all people in Bahrain to join us for the ride. Many people already ride a bike for fun or training, but we would like to have non-cyclists that will come to support charity and to find out how riding a bike can be a fun and healthy way to spend a Saturday morning. It is also an opportunity for all newcomers to meet new people and future cycling buddies.

TELL US ABOUT THE COLLABORATION BETWEEN THINK PINK, BAHRAIN MERIDA AND CYCLE SAFE BAHRAIN TO RAISE AWARENESS ON BREAST CANCER. WHAT DO YOU HOPE TO ACHIEVE AT THE END OF THE PROJECT?

Team Bahrain Merida will each year partner with a different charity and organise an event to support it. For our first year, we selected Think Pink because we noticed them, we saw that they are

very active and we thought it would be a great partnership for a man’s cycling team to support women’s organisation. After an initial meeting with Julie Sparkle it was clear that they are the perfect organisation to partner with for our first event. After choosing Think Pink, we partnered up with Cycle Safe Bahrain as this ride will also teach people how to ride safely on the roads, as well as educate car drivers the need to share the road with cyclists. Cycle Safe Bahrain is a great initiative, and we’ll always partner up with them for any ride that we are organising.

WHAT DO YOU THINK IS THE IMPACT OF THIS PROJECT POWERUP | AUGUST 2017

CYCLING

TO THE KINGDOM OF BAHRAIN? HOW WILL THIS MAKE A DIFFERENCE?

I think there will be many different impacts. First and foremost we wanted to help raise fund for Think Pink that they could use in taking care of women affected by breast cancer. Also, we want to take part in raising awareness and making sure that women go to regular check ups. Think Pink would be able to tell you more about the importance of breast cancer early detection. We want to encourage people in Bahrain to be more active. We could organise a gala dinner for Think Pink and raise funds that way, but through cycling we are telling people, come ride one morning with us and see the difference that makes with you. Riding a bike decreases stress level, as well as body fat level, prevents diseases and improves your cardiovascular fitness, your strength, flexibility, mobility, posture and coordination. Lastly, we want people to have fun, to come alone, with friends or family, and mingle with other riders. Cyclists are friendly people, and we’ll make sure you are enjoying your ride, or better said, your morning, starting with coffee before the ride, and breakfast after the ride.

POWERUP | AUGUST 2017

WHAT IS THE SIGNIFICANCE OF THIS CAMPAIGN TO THE TEAM BAHRAIN MERIDA?

As mentioned before, we are Bahrain’s team, and we want to feel that. In January we had all our riders in Bahrain and about 400 people were riding with our riders one Saturday morning. All feedback was great, so with those rides we meet our fans, our fans meet us and realise riders are human no matter if they are called Vincenzo Nibali. We love

“The thing is, you don’t tell other people your dreams, you keep it to yourself and when that dream eventually comes true, you show them.” talking cycling with people that show interest, and we are happy to have so many fans in Bahrain. This is our way of giving back to the fans. We hope that this

time we’ll have few of our professional riders ride with us at #pedal4pink, although the racing season will still be going on at the time of our ride.

INVITE THE ENTIRE BAHRAIN COMMUNITY TO JOIN THIS PROGRAM. HOW CAN THEY JOIN AND SPREAD THE WORD?

Bahrainis, expats, athletes and nonathletes, people of good will, join us for a fun morning that will benefit you and people in need. Please register at cyclesafebahrain.com/events/ pedal4pink/, pick the plan that fits you and head to Westin hotel on October 7th at 7 am. At Team Bahrain Merida social media, as well as Cycle Safe Bahrain and PowerUp you will see posts about the #pedal4pink ride, share that, invite everyone and always write a tag #pedal4pink. Let’s be part of the great community of riders that support our fellow For more information: To register, please visit www. cyclesafebahrain.com

BAHRAIN BREASTSOCIETY CANCER SOCIETY BAHRAIN BREAST CANCER

www.thinkpinkbahrain.com www.thinkpinkbahrain.com

Together. Together. save lives. wewe save lives. Hers. Hers. MenMen cancan playplay a big a part big part in the in the fightfight against against breast breast cancer. cancer. It allItcomes all comes down down to showing to showing support support andand joining joining hands hands withwith loved loved ones ones to to encourage encourage women women to undergo to undergo monthly monthly checkups checkups andand self self examinations examinations â&#x20AC;&#x201C; these â&#x20AC;&#x201C; these simple simple steps steps will go willago long a long wayway to helping to helping women women feelfeel supported, supported, ensuring ensuring thatthat together together theythey aren't aren't alone alone in the in the fightfight against against breast breast cancer. cancer. Early Early detection detection saves saves lives. lives. Hers. Hers. So please So please remind remind youryour partner, partner, wifewife or mother or mother to undergo to undergo regular regular checkups. checkups. SaySay icheck. icheck.

FOOTBALL

CHALLENGE FROM HIGH PLACES

Football is hardly the first sport you would hear a young lady pin for. But it is just the kind of fun that calls to the adventurous Deena. Playing football since she was a little girl, she embraces every ache and pain borne of playing the field. As if waging her way into a predominantly male sport was not challenging enough, an even higher call

LEVELLING THE FIELD ONE FEAT AT A TIME Deena Abdulrahman kicks her way into breaking stereotypes for women in football. In June, Deena was part of two teams of women players who scaled the height of Mount Kilimanjaro - Africa’s highest peak in the daring adventure dubbed Equal Playing Field: The Challenge. Reaching the summit was just halfway through the challenge if you can imagine that. The teams went on to descend 5,785 metres to play football from the highest ground ever.

POWERUP | AUGUST 2017

came in the form of a match to be played within the crater just below the summit of Mount Kilimanjaro. The trek alone is seven days of potential altitude sickness and a steady bout of chilling cold. But the traverse was not short on rewards.Deena recalls, “The Trek was amazing, the main concern was altitude sickness, so we strolled. In Tanzania, they say “Pole, Pole” which means ‘slowly, slowly,’ but each day was different. We would experience the weather becoming

increasingly colder. We encountered steep parts. At one point, we had to scramble across the mountain wall which was exhilarating. We were above the clouds, and the stars were bright and clear. At the top, there was an amazing glacier, and we walked back down through the rainforest. The changing views and scenes made it even more exciting. Every day we would get to camp with the sight of the summit getting closer.”

Equal Playing Field is an advocacy organisation committed to challenging the norms of restriction and limitation for women in football and promote equality in sports. They seek to provide representation and support for women’s sports worldwide. This year they partnered with Discover Football to launch a bold attempt a Guinness World Record for Highest Elevation Football Game in History. TEAM MEMBERS: COACHES: KIM SMITH, USA MARISA GONZALEZ, MEXICO PLAYERS: LISA HANDY, UK VIKKI ALLAN, FIFA Assistant referee from Scotland MAJA ASTROM, SWEDEN KATIE DONEGAN, ENGLAND PAIGE UTTLEY, USA SASHA ANDREWS, CANADA ZAHRA MAHMOODI, AFGHANISTAN

FOOTBALL

GETTING THERE

The journey to a mountain top begins with a multitude of steps. Playing 90 minutes of football at a previously unchartered playing field means rigorous mental and physical preparation as well as a special proteinrich diet. Climbing coupled by lifting gears required training with weights. Getting there meant so much more than

the passion for playing. It included logistics, funds, and support from various streams. Deena thankfully shares, â&#x20AC;&#x153;I was delighted that with my Go Fund Me page supported by family and friends, the Nasser Bin Hamad Foundation and the Bahrain National Ladies Team as well as a couple of events at Tekkers Academy, I was able to cover the costs of the trip.â&#x20AC;?

I was delighted that with my Go Fund Me page supported by family and friends, the Nasser Bin Hamad Foundation and the Bahrain National Ladies Team as well as a couple of events at Tekkers Academy, I was able to cover the costs of the trip.

Mount Kilimanjaro is the tallest mountain on the African continent and the highest free-standing mountain in the world. The majestic mountain, which rises 20,000-feet above sea level across the African plane, was first conquered 1889. Approximately 25,000 people attempt to summit Mt. Kilimanjaro annually. Nearly two-thirds are successful. Altitude-related problems are the most common reason climbers turn back. The trails of Kilimanjaro is a popular venue for groundbreaking, causeadvancing climbs

POWERUP | AUGUST 2017

FOOTBALL

FIELD OF DREAMS

The height at which the football match was played aptly portrayed the high significance of the event of a lifetime. Once the temporary pitch markings and goals were set, it was all about football and more. Due to the thinning of air, playing at such altitude had never been attempted. The players needed to get used to the playing conditions before the match. Deena describes their not-sotypical routine, “Every day we were woken up around 6 am with a hot drink delivered to our tent. We would then pack up and get ready with our day bags and go to breakfast. Most days, we hiked around 4-5 hours. Every day was different in terms of terrain and weather. We usually would get to the next camp for lunch. In the afternoon we would either do an acclimatisation walk which involved going to a higher point to get used to the altitude or have a friendly match between our teams. Dinner would be followed by a group meeting about the next day’s itinerary and equipment needed. We were split into five groups. I was the leader of Team Ngiri (Warthog). We would usually go to bed at 9 pm with a hot water bottle which was a definite bonus in the cold temps.”

A WORLD OF WOMEN

The event brought tThe event brought together passionate sportswomen from

POWERUP | AUGUST 2017

various parts of the globe. For Deena, it was a great opportunity to catch up with fellow athletes. She fondly recalls, “I was delighted to meet up with Rachel Unitt again after 16 years! We played together professionally for Fulham FC in 2001 and also for England U18s. We had a great time catching up. Dawn Scott was also on the trip as one of the coaches. She is currently the USA Ladies National Team fitness coach, but she was my fitness coach during my time in the England U18s. I also knew a few girls from

as the great equaliser. No one was spared having to deal with five different climatic zones; less oxygen and

“ We work hard to proactively

provide opportunities. In the coming year, we have clinics being conducted around the world for girls to play football. I am aiming to attend a couple over the summer as well as organise one in Bahrain which will complement our health programme at Tekkers Academy for female football. ” UAE and Saudi Arabia, I also now have friends all around the world as 24 countries were represented in the initiative.”

THE EQUALIZER

There was no such thing as a home court or home crowd advantage for any of the teams. True to its tag “equal playing field” the near-summit playing ground proved

increasing struggle to inhale quickly to fill the air with lungs. There was no easy way around it for anyone. Deena recounts, “On the day of the match, we woke up at 2 am and did a 5 hr Trek to Stella Point. It was freezing and tough as the air got thinner. We then made our way into the crater where the match would take place. Our support

team left earlier to set up the pitch with porters taking the goals up. A Fifa official ensured all the measurements were correct and flour was used to make the lines so as not to harm the environment. Another team cleared rocks. At 10:15 am we kicked off. The pitch was mainly sand which made it difficult to connect with the ball and recovery time was much slower due to the altitude.” Although both teams had clear chances to score it ended 0-0. Straight after the match, the players did not rest on their laurels, so to speak and instead climbed for another hour to reach the summit yet again. Deena remarks, “By this point, we were all pretty tired but were determined to get to the top. We arrived back at camp around 6 pm for well-earned food and rest. It feels amazing to have achieved the feat. I was delighted to play a full 90 minutes, and to be a part of this unique initiative to promote females in a sport which I am extremely

passionate about. The record still needs to be verified before we can really celebrate, but it is starting to sink in now, just exactly what we achieved up there. To be a part of this history is something I can always treasure.” Deena realises the climb and the match, however monumental, are just parts of a bigger purpose of shedding light on the issues faced by women in sports and rally support for women football. Deena is committed, “We work hard to proactively provide opportunities. In the coming year, we have clinics being conducted around the world for girls to play football. I am aiming to attend a couple over the summer as well as organise one in Bahrain which will complement our health programme at Tekkers Academy for female football.” The once in a lifetime experience is too good not to share with girls who have the same daring resolve to push known boundaries and bring the glory of women in sports to the highest level possible.

WCO collaborated with

”

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REV UP

Get the latest from the leading source of breaking car news. PowerUp covers everything from the hottest new car launches to the latest in-car gadgets and many more!

FIRST MOTORS EXTENDEDITS ‘MAKE A WISH AND DRIVE A DREAM’ CAMPAIGN First Motors offered packages on its Hyundai cars for the extension of the “Make A Wish, Drive A Dream” campaign. Ranging from 0% down payment, extensive three years/60,000 km service package, and one year road assist, First Motors granted free window tinting, rust proofing, free insurance, and free registration with every purchase of vehicles in the showroom.

JAGUAR VEHICLES CHOSEN AS SAFETY CARS BY BAHRAIN INTERNATIONAL CIRCUIT Euro Motors announced that three vehicles namely Jaguar F-TYPE Coupé, a Jaguar XF Portfolio and a Jaguar XFR from the Jaguar Brand have recently been chosen by Bahrain International Circuit (BIC) as safety cars on the track for local and international racing events. These cars were successfully used by BIC during the 2017 Bahrain Grand Prix. The safety car’s aim is to limit or control the speed of competing vehicles on a racetrack in the case of a caution period such as an obstruction on the track or bad weather. It allows the medical team to reach a certain location on the track at the fastest possible time. On their partnership with EuroMotors, Mr. Sherif Elhamady, Commercial Director of BIC, said, “We have absolute confidence in the performance of any Jaguar vehicle since we have witnessed them in all its glory during many of the previous collaborations we have had.” Mr. Sherif also expressed looking forward for further cooperation with EuroMotors for many more upcoming events.

POWERUP | AUGUST 2017

Customers who wish to procure 2017 Hyundai models can also trade in deals. “We are always brimming with exciting deals to make the experience of owning a Hyundai extraordinary.We wish to reaffirm the sense of commitment to our clients with the decision to prolong the availability of our offers.” “Customers can avail our serviceability at its peak. I welcome everyone to avail our offers while they last,” First Motor’s General Manager, Mr.AhsanChishty, said.

REV UP

NEW JAGUAR E-PACE ROLLS INTO THE RECORD BOOKS

The new Jaguar E-PACE has set an official GUINNESS WORLD RECORDS™ title for its world premiere. The compact performance SUV leaps into the record books with a 15.3 metre-long jump complete with a 270-degree corkscrew-like ‘barrel roll’. Demonstrating the agility, precision and performance of Jaguar’s newest SUV, the feat was the final test for E-PACE after 25 gruelling months of work across

four continents to ensure extreme durability and that it lived up to Jaguar’s Art of Performance philosophy. The Jaguar E-PACE is a five-seat, compact SUV that packs the design and performance of a Jaguar sports car into a spacious, practical and connected allwheel-drive vehicle. Trademark Jaguar driving dynamics and design put the brand’s sports car DNA in a practical design packed with

advanced technologies to keep you connected. The E-PACE is the newest member of Jaguar’s SUV family, joining the groundbreaking all-electric I-PACE Concept and the 2017 World Car of the Year, the Jaguar F-PACE – itself launched with a spectacular GUINNESS WORLD RECORDS™ setting loopthe-loop in 2015. The exterior design is inspired by the Jaguar

F-TYPE sports car and characterised by the distinctive Jaguar grille, muscular proportions, short overhangs and powerful haunches that give the E-PACE a bold and purposeful stance, instantly communicating dynamic agility. Jaguar sports car DNA is also evident in the fast sweep of the roofline and the distinctive side window graphic.

POWERUP | AUGUST 2017

C A R C U S T O M I Z AT I O N

ESSENTIAL PRODUCTS CAR ENTHUSIASTS CANâ&#x20AC;&#x2122;T LIVE WITHOUT

POWERUP | AUGUST 2017

WHEN IT COMES TO GETTING YOUR CAR LOOKING ITS BEST, THERE IS AN ABUNDANCE OF CAR CARE PRODUCTS TO CHOOSE FROM. CHECK OUT THESE TOP FIVE NEXTZETT PRODUCTS THAT WILL LEAVE YOUR CAR AS LUXURIOUS AND CLEAN AS THE DAY YOU PURCHASED IT - IF NOT BETTER.

C A R C U S T O M I Z AT I O N

FOR 80 YEARS, NEXTZETT (FORMALLY KNOWN AS EINSZETT) HAS BEEN COMMITTED TO PROVIDING PRODUCTS THAT EMBODY QUALITY, PERFORMANCE AND VALUE. HI-END AUTOMOTIVES IS THE FIRST AND ONLY COMPANY IN BAHRAIN TO BRING THESE PRODUCTS TO THE ENTIRETY OF THE MIDDLE EAST. NEXTZETT HAS BEEN THE #1 CAR CARE PRODUCT IN ALL OF EUROPE FOR OVER 50 YEARS, AND WHILE IT’S IMPORTANT TO MAINTAIN HERITAGE, NEXTZETT HAS TAKEN THE NEXT STEP TOWARDS AN ECOLOGICAL AND SUSTAINABLE DIRECTION OF THE BRAND’S PHILOSOPHY. THAT VIEW BEING IS TO PRODUCE A PREMIUM QUALITY FORMULA (IN CAR CARE PRODUCTS) WITHOUT COMPROMISES AND OFFER EXCELLENT SERVICE.

AUTO GLOSS CAR WASH SHAMPOO This car wash shampoo is a highly concentrated, gloss enhancing, professional hand wash car wash shampoo that cleans road grime, tree sap and other pollutants without the use of aggressive detergents that can leave spotting or residue behind. Auto Gloss (Auto Glanz) leaves a high gloss shine for a wax-like finish.

WHEEL PLUS ENGINE CLEANER Not only is it important to keep the paint of your car looking good, but those tires are a must! A car just doesn’t look proper with dirty rims/tires. Also, keeping clean whats under the bonnet isn’t also just appealing to the eye but helps keep your engine running smoothly as well. Wheel + Engine Cleaner (Felgen + Motorreiniger) can accomplish these both.

LEATHER CARE (LEDERPFLEGE) After the outside of the car is cared for, next step is to ensure the inside is taken care of as well. For those who have leather interior, keeping your leather in pristine condition is a must! That’s why Nextzett Leather Care is considered to be one of the best products amongst car enthusiasts when it comes to cleaning, conditioning and protecting the natural look and feel of all your automotive leather trim and furniture. It removes grim buildup that can deteriorate leather over time. It also prevents leather from drying and becoming brittle using conditioners and UV protectants.

COCKPIT PREMIUM / CLASSIC / LEMON The Cockpit products clean and protects in a single step with anti-static action. All plastic interior components remain matte. It is suitable for cleaning other smooth surfaces made of glass, plastic or painted metal. It counteracts smoke and other odours with its scent neutralizer.

RUBBER TREATMENT (BALSAM) For more information: High End Auto Motives +973 77 222111 +973 33113844

Balsam provides a matte gloss protection for all rubber components, spoilers, plastic fenders, car tires, etc. Restores depth of colour and protects against crazing. It keeps door seals supple and leaves a weather-resistant protective shield and UV-resistant.

POWERUP | AUGUST 2017

MOTORING

MOHAMMED BIN FALAH: DRIVING HIS DREAMS

MOHAMMED BIN FALAH

A car reviewer and marketing biz.

A 19 YEAR-OLD CAR ENTHUSIAST TURNS HIS PASSION FOR CARS INTO A CAR REVIEW AND MARKETING BIZ.

TELL US ABOUT THE HISTORY OF iDRIVE?

iDrive actually started in February 2017. I went to Al Zayani Motors to take their Mitsubishi (Outlander) to testdrive. They gave me trust right from the beginning, and it helped me a lot. I had the car for two days to test drive it and to give my actual feedback on various aspects of driving the car. They were interested in a driver’s feedback and not a typical repetition of what is written on the tag or catalogue details. Within those two days, I took footage and did all the montage and edits needed. It was a new experience for me standing in front of a camera and saying my honest review. After a while, I shared the video with my family and friends via YouTube, they gave me full support and encouragement and advised me to continue. It was not all rosy though. On the same day, Al

POWERUP | AUGUST 2017

Zayani Motors requested me to take down the video because it didn’t meet their standards and satisfaction. Their feedback was a learning experience for me. On March 2017, I opened a CR for advertising and media production category which is my business now. My primary business objective was to be an official test driver to car showrooms and dealers.

WHAT IS YOUR GOAL?

My goal is to be one of the best car reviewers not only in Bahrain or GCC but the entire Arab Region, By creating content that matters to the viewers, particularly those who have a keen interest in cars available in this part of the world, I can tap into a larger and steady following. I’m planning to create new shows that would involve local communities.

TELL US ABOUT THE COMMENTS OF YOUR VIEWERS TO YOUR REVIEW:

I get a mix of positive, encouraging reviews as well as negative ones. You can’t please everyone. What is important to me is doing my best in what I love to do and enjoying the support of my friends and family. Also, local car enthusiasts are eager to see their passion in Bahrain’s name.

WHAT IS NEXT FOR iDRIVE?

iDrive will have new shows and activities that involve: cars news, meet-up with car owners, reviews, showroom and dealer service centre visits. For more information: iDriveBH iDriveBH iDriveBH Mob: +973 6666 5543

WELLNESS

H E A LT H

MEET CULINAIRE & BEYOND

Every month, we are in search of healthy and delicious food to help you keep your fitness goals. Believe it or not, you can still eat out

WHAT IS THE VISION BEHIND CULINAIRE & BEYOND? Culinaire Beyond envisions an exponential evolution of the Restaurant and Hospitality sectors in Bahrain. The data from several researches validates the hypothesis, and we wish to help develop, support and catalyse the predicted growth for both the sectors in Bahrain. Culinaire & Beyond has three distinct core business divisions through which it will influence business in two specific sectors to be aware of their potential and to have the right guidance to be able to capitalise on that potential.

WHAT ARE THE TOP THREE TRENDS YOU WOULD LIKE TO HIGHLIGHT IN THE RESTAURANT INDUSTRY? Culinaire & Beyond is the Authorized Licensee of The Next Idea (International) LLC, a global hospitality and restaurant consulting group based and registered in the USA. Robert Ancill CEO of The Next Idea recently pointed out during the BRHF that was held in Maythree trends, which are as follows:

Plant based everything Healthy food Farm to Table Plant based menus have fueled growth in new and exciting vegan products. Various segments of society adopt this lifestyle choice, some worried about their cholesterol and fat levels, while others simply substitute it for their conventional meat intake. A protein-based diet is also an excellent way to control the daily calorie intake. Healthy food is a trend we’re all

steadily adopting, and it includes much more than just the amount of food one consumes. It encourages you to reflect on conventional food choices and develop a sound understanding of what you eat on a daily basis. Meals, even snacks can be substituted for healthier options such as nuts, seeds and high fibre grains. This brings us to the third most significant trend, farms to table, which is a fascinating social movement promoting locally grown food as restaurants. It encourages the community to promote the local ecosystem and ensures a fresh supply of healthy food varieties that are high in nutritional value.

THERE AREN’T MANY VEGAN RESTAURANTS IN BAHRAIN, DO YOU SEE THAT AS A GAP THAT NEEDS TO BE FILLED? As predicted by The Next Idea, plant based everything is a global trend. Hence, I’m sure we will see its effects trickle down into the Bahraini market too shortly. We have some vegan restaurant in Bahrain but we understand that the current restaurants reflect the food preferences of people. A shift in the number of vegan restaurants will only take place if there is a sizeable evolution of the food choices of the people.

HOW DOES CULINAIRE & BEYOND AIM TO GIVE F&B INNOVATIVE IDEAS TO EXCEL? Culinaire & Beyond is on a mission

to catalyse the growth of the F&B industry in totality. Our strategy is to impact the entire ecosystem by contributing its part in the consultancy, brand facilitation and event curation segments. Culinaire & Beyond believes that the right combination of passionate Entrepreneurs, SME’s and larger corporations, interested government bodies and investor interest can greatly impact the exponential growth of the F&B sector.

HOW IS CULINAIRE & BEYOND INTENDING TO ADD TO THE F&B AND HOSPITALITY GROWTH OF BAHRAIN? The company represents The Next Idea in Bahrain, Saudi and the surrounding region hence proving to be a vital link for providing strategic solutions for businesses in the F&B area. There’s an incredibly obvious gap in key areas of the F&B sector such as brand creation, concept development, operation optimisation, scaling up businesses, menu design, training and sourcing relevant staff and all areas of business diagnostics which we can define and link to The Next Idea who are expert consultants in this sector.

POWERUP | AUGUST 2017

H E A LT H

A young dentist dreams of making a mark in her beloved country by her passion for innovative dentistry.

A DENTAL DREAM Aesthetica was established in 2016, Although relatively young, it has long been the vision of its founder Dr. Reem Alshaiba to one day have her own dental practice where she can apply her expertise in dental care to serve patients. She has extensive experience gained both from her dental practice and her Masteral Studies abroad. She offers, “I am also a product of training courses, workshops, and seminars. I pursued anything I could get my hands on to hone my craft.” The Centre was inaugurated on October 28, 2016 by His Royal Highness Shaikh Ahmed Bin Mohamed Bin Salman

POWERUP | AUGUST 2017

Al Khalifa. “I was earnest in building a dental centre with a welcoming and cosy environment; worlds away from the common notion of scary, uncomfortable dental centre,” she narrates. Dr. Reem was keen on giving patients a satisfying dental experience from the minute they walk in. For the decoration and architecture of her centre, she took inspiration from French classical interior design, which instantly gives the person stepping in the feeling of relaxation and comfort.

DENTISTRY TRANSFORMED BY DIGITAL TECHNOLOGY Dr. Reem was determined to introduce new concepts in the field of dentistry

that will scale up the standards of dental care in Bahrain. She wanted to depart from conventional methods and embrace innovation to the fullest. Dr. Reem recalls, “My goal was to establish a fully digital dental centre.” Digital dentistry is part of modern dentistry. It is a concept that is highly advanced, with precise methods enabling the doctor to communicate with the patient at every step – from planning an entire treatment that can be completed from A to Z digitally even before touching the patient’s teeth. This means that patients see the intended outcome of their treatments ahead of the actual procedure itself. Dr. Reem believes that this technique will help minimise medical errors in

H E A LT H

“ Masteral Studies abroad In Manchester University in the field of Restorative and Aesthetica Dentistry, where she hopes to become the first Bahraini to specialized in that field.” general, whether in cosmetic treatments or restorative treatments and eliminate mistreatment due to miscommunication or misunderstanding between the patient’s requirements and the doctor’s vision. After studying and treating hundreds of cases, and specialising in the Aesthetic and Restorative Field, Dr. Reem further discovered a new passion, which is photography. She says, “It plays a significant role in digital treatment planning. Such approaches are necessary to adopt locally to put The Kingdom Of Bahrain on the map, and make it an attractive destination for dental treatment.”

INNOVATIVE SERVICES Aesthetica Dental Centre uses the best and latest technologies, and stateof-the-art equipment to deliver the best possible results. Dr. Reem enumerates, “Our cosmetic treatments such as the Hollywood smiles, and veneers are fully digitized. We work closely with the patients and help them achieve the

smile of their dreams. Allowing patients actually to see the target results ahead of time allows adjustments according to their liking to achieve the best results. Restorative Dentistry which is our key specialisation includes gum treatments, laser treatments, Pedodontics treatments and dental surgical procedures. Aesthetica Concept is the first dental centre in Bahrain to be certified to carry out this cosmetic procedure. It consists of cosmetic veneers that copy the natural tooth structure. It is worthy to note that the first conference for SKYN in the Middle East was held in Aesthetica Dental Centre. The event saw a large number of dental practitioners and clinicians from around the world attending to learn this concept.”

GROWING THE DREAM Asked about current goals for th Asked about current goals for the centre, Dr. Reem expressed her commitments, “Aesthetica Dental Centre aims to spread dental health awareness, put Bahrain on the map as a destination for dental treatments, and introduce the digital treatment dentistry methods in Bahrain.” For her part, Dr. Reem’s personal goal is to be the first Bahraini specialist in Cosmetic/ Aesthetic and Restorative Dentistry. Further, she is committed to promoting continued learning in the field of dentistry. She adds, “The medical field is improving every day, and one must be up to date on everything new in the medical and dental field.” Dr. Reem is also an advocate for the youth of Bahrain, and want young

Digital Dentistry is a high tech method of easy-to-implement dental solutions integrating the most advanced technologies in the dental clinic. It is broadly defined as any dental technology or device that incorporates digital or computercontrolled components in contrast to that of mechanical or electrical alone. This broad definition can range from the most commonly thought area of digital dentistry — CAD/CAM (computer aided design/computer aided manufacturing) — to those that may not even be recognized, such as computercontrolled delivery of nitrous oxide. people in the nation, whether in the dental field or any other field to know that anything they want to achieve and put their mind into is possible with hard work and determination. In conclusion, she says, “We do live in an era of healthy competition, and it encourages continual learning and striving for excellence. I hope to be a good example to the younger generation about achieving excellence with the purpose of serving others.” For more information: Aesthetica Dental Clinic Centre +973 17 291 110 @Aestheticabh @aesthetica_bh

POWERUP | AUGUST 2017

FOOD

WHO DOESN’ T WANT TO WAKE UP TO A PLATEFUL OF AMAZING DESSERTS EVERY SINGLE DAY? IF YOU HAVE A SWEET TOOTH, HERE ARE SOME OF THE BEST DESSERTS IN THE KINGDOM FOR A SUGAR RUSH.

COOKIESHOTS

ip from and chomp on the edible cookie cups and drink straight from a chocolate chip cookie shot glass. Individually handcrafted and delicately hand-coated, this dessert is a fun and trendy way to celebrate!

Lotus

Lotus cookie shot dipped in creamy milk chocolate topped with lotus crumbs

Dark Chocolate Chip

Chocolate chip cookie shot dipped in rich Belgium dark chocolate

Oreo

For more information: The Cookie Shots Tel. No. . +973 3886 0860 Instagram: @thecookieshots

Oreo cookie shot dipped in milk chocolate topped with Oreo crumbs

Red Velvet

Red Velvet Cookie shots dipped in white chocolate sprinkled with some red velvet crumbs

Milk Chocolate Chip

Chocolate chip cookie shots dipped in milk chocolate cookie shot flavours

MUNCHIES

ranolas are a great healthy option for breakfast or snack food. It makes the perfect snack for work, and our boxes are big enough to share with your colleagues. Or you can just keep it for yourself for healthy snacks at home! Munchies’ granola has no added sugar or butter such as the store bought granola, which makes it healthier. They only use natural sweeteners, instead of spoonfuls of sugar and fat.

BENEFITS

It can be your partner towards weight loss as this can be your daily snack because it prevents you from overeating. The fibre keeps you full for a

POWERUP | AUGUST 2017

longer amount of time as well as regulates your digestion. The nuts and the oats lower cholesterol and are so good for your health in general regarding immune system, blood sugar, etc. It’s a good pre-workout snack because it boosts your energy levels. It has only healthy fats which come from the nuts, seeds and oils, which provide VITAMIN E.

FLAVOURS The Health Freak - The original best-selling flavour. Contains raisins, almonds and sunflower kernels. The Nut Job - Bite-sized

nutty bars loaded with peanut butter & mini chocolate chips

The Chip Wreck -This is

meant for the sweet toothed. These nutty bites are infused with yummy chocolate chips

Berried Treasure Scrumptious granola bites with dark chocolate chunks, crunchy walnut and cranberries The YOLO - Nutella granola bites with gooey, fluffy lumps of delicious marshmallows For more information: MUNCHIES Tel. No. . +973 3332 2469 Instagram: @munchies_bh

HOME BUSINESS.. OUTSTANDING QUALITY

Fondant Cake CupCake Cake Pops Cookies Molten Cake Chocolate Macaron Puff Pastry with Fruits Cheese Cake

Gluten-free cake avalable

Some of our clients

www.yallacake.com

FOOD

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oa salad can quin

A HOME AWAY FROM HOME BUTTER CAFÉ

At Butter Café you’ll immediately feel at home. As soon as you walk in, you’ll be struck by warmth and coziness.

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he inspiration behind ButterCafé located on the campus of the Royal Women’s University in Bahrain was cafés and restaurants in Europe, and a passion for reading. Creating a home-away-fromhome feel café, where people could have a cup of coffee while reading a book, or grab a sandwich for a quick bite and study for an exam is one of the primary goals of the restaurant’s design. It has a well-lit interior, with a wall of book selection you can read while sitting. Every dish on the menu is made from scratch with fresh ingredients always available in their kitchen. “We believe that good food starts i ll with good ingredients an fv o and is made even better N op ute sco lla s by sharing it with good th a i tuffe w d choc ved friends. We love what we olate chip cookie pie ser do and want to share it with others.”Butter Café plans to have other branches all around the country where their ambience and For more information: food can be more accessible to others. Tel.+973 17002700

Mac & Cheese, a comfort food classic!

@butter_bahrain /Twitter: @butter_bahrain www.butterbh.com

POWERUP | AUGUST 2017

FOOD

RESTO TOUR

One of the best things in life is great food. The PowerUp team aims to discover the unique and healthiest food that the Kingdom offers. We›re astounded to have seen that almost all of the hotels and restaurants here are serving healthy and delicious food. We›re thrilled to share some of them, and we will search for more! Watch out for the HEALTHY FOOD AWARDS soon. Hopefully, you’ll find them tastily inspiring too.

BA K E R & S P I C E

If you’re looking for a home-made healthy and fresh option, head on to Baker & Spice, an award-winning food shop and restaurant. The restaurant is well-known as a centre for artisan food excellence and sources out fresh ingredients from locally grown organic produce. Diners can taste the difference by having the best ingredients on their plate.

NI N O

Nino is a contemporary Italian restaurant with a lovely indoor and outdoor dining with branches in Seef and Riffa. You’ll find delectable original, fusion dishes and a variety of healthy choices on their menu. Nino manages an outdoor catering service as well.

L E IL A MIN L E B N EN

Leila is one of the popular Lebanese restaurants offering a refreshing, healthy option. The atmosphere inside and outside the restaurant is relaxing. We recommend dining outside during winter time.

LEIL A HE ALTHY FAT TOUSH

GRILLED SALMON

The traditional famous Lebanese green salad with toasted bread, sumac and apple vinegar sauce (201 calories)

BEE T AND QUINOA SAL AD

LEIL A LIG HT CHICKEN

Asian style salmon with Shitake Mushroom

PA S SION FRUIT MOJITO

Passion fruit, pineapple, lime, mint, honey, and soda water

AVOCADO SAL AD

Roasted beets, organic tabouleh, arugula, feta cheese and white balsamic chives dressing

Tomato confit, local rocket,and lemon vinaigrette

A dish with a very low-fat content yet rich in nutrients, energy booster, composed of 200g, of sliced chicken, marinated with mustard and served with grilled potatoes, roasted eggplants, onions and rocca (430 calories)

KALE AND WALNUT SAL AD

PA STA

H AND MAD E BEE TRO OT BUCATIN I

(Vegan) Handmade beetroot pasta, spinach, chickpea madras, lemon zest, with toasted coconut For more information: Baker & Spice Tel. No. +973 1360 9666

Organic kale, gorgonzola vinaigrette, toasted walnuts, walnut croutons and shower of dry ricotta. For more information: NINO Seef +973 17566555 NINO Riffa Tel. No. +973 1361 3666

KHODR AME SHWIEH

Grilled vegetables with olive oil and pomegranate dip (245 calories) For more information: Leila Tel. No. +973 17566556

POWERUP | AUGUST 2017

NUTRITION

HEALTHY FINDS Every month, we are in search of healthy and delicious food to help you keep your fitness goals. Believe it or not, you can still eat out without throwing a calorie bomb into your diet plan. You donâ&#x20AC;&#x2122;t have to be perfect. You just need to do a little damage control. All you need is a good game plan. Check out these healthy treasures that weâ&#x20AC;&#x2122;ve discovered from Hopscotch.

Teriyaki Salmon Donburi Bowl

Cold Pressed Summer Breeze Juice Get a refreshing vibe with one of the best sellers of grapefruit and orange juice made fresh to order.

Basil Pesto Penne (Gluten Free)

A hearty combination of baked salmon basted in homemade, refined sugar-free teriyaki with fresh local spinach and carrots over a bed of brown rice.

We say go for this pasta freshly made with local Basil and fresh parmesan cheese.

Kale Salad This salad starts with local kale, baby spinach and cucumbers with tri coloured quinoa, avocados and pomegranate tossed in honey-dijon and tahini drizzle. For more information: Hopscotch Rustic Kitchen Tel. +973 1769 1124 Instagram: @hopscotch.bh

POWERUP | AUGUST 2017

H E A LT H Y S E L E C T I O N S

FIREHO U SE P IZZ A (GLUTENFREE CRUST ) At NKD pizza we don’t believe in cutting corners, that’s why we bare all to give you the freshest ingredients your body will thank you for.

HEALTHY OPTIONS

NKD SA L A D It’s great simple ingredients make great food. NKD pizza does not believe in shortcuts - what you see is what you get. Order today for #shamelesslygood food. For more information: NKD Pizza +973 17484894 www.nkdpizza.com

In PowerUp’s monthly Resto Tour, we found the perfect pizza corner serving healthy options you can enjoy.

NATU RFRISK O RG AN IC G IN G ER AL E S ODA .

SU P ERB IOTIC P IZZ A WITH V EG AN C HEE SE (ORIGINAL CRUST )

GLUT E N- F R E E B ROWN I E A brownie a day keeps the frownies away. It also makes for a great dessert after any meal, particularly those of the pizza kind. Choose from various options of gluten-free brownie or tiramisu brownies for that perfect finish to a perfect meal.

Love your greens? Get them all in with the macrobiotic pizza. Made with white sauce, cilantro, parsley, spring onion, pimento chilli and garlic and a whole lot of love.

POWERUP | AUGUST 2017

H E A LT H Y S E L E C T I O N S

SYMBOL FOR INNOVATION Leaves have become a symbol of innovation and diversification. The foresight of Faequa Bastaki; Leaves is the Arabian Gulf’s premier chocolatier and event planner. It was founded upon recognition of a niche in the market in 2005 and has seen rapid growth within the GCC in subsequent years. Most recently, Leaves has added Dubai to its areas of operation.

eaves have perfected the blend that goes into developing chocolates that include hints of flavours reminiscent of Khaleeji confectionery preferences. The manufacturing process takes place locally at their very own chocolate facility, and 90% of the sourcing and manufacturing of their GCC franchises depends on the Kingdom of Bahrain for the same. With a flagship store in Riffa and a store in Budaiya, Leaves is to open an outlet at the Royal Maternity Hospital in Bahrain as the need for their presence has been identified over time. Leaves also provide baby delivery celebrations, perfected with a decorative mural combining the subtle touches of chocolates themed to welcome the young member of the family. Hospitality is a huge part of our culture. Their core business ideology is inspired by this very culture where they believe in celebrating with the community and creating memories by offering a sense

POWERUP | AUGUST 2017

of warmth and cordiality to the society.Competitors come and go. They believe that innovation is a key value that they embrace and that alone keeps them passionate about their work and always keeps them on the edge of their seats. Further understanding the evolving market that is health conscious but would also like to indulge, Bader Nooruddin, Director of Leaves, and his team got together to pave a way for inclusion that accommodated these identifiable necessities. Leaves is a proud producer of specific chocolate varieties that cater to the lactose intolerant community. Rich, pure, honed, dark chocolate product lines have been introduced. This strategy would bypass the dairy constraint without compromising the pure and flavorful expectation. Sugar-free chocolates ensure that the diabetic community in the GCC isn’t left behind. These sugar-free chocolates are produced plain, or with an assortment of nuts such as hazelnut,

almonds, or pistachios. Expanding on this initiative, Leaves has also created nutritious variants and can supply nutritional facts upon request to slip into your fitness routine. Leaves is capable of customising orders based on a client’s nutritional requirements, dietary preferences, allergies or health constraints. Based on the brief received, Leaves could create a customised, personalised, blend of chocolates. There are plans to accommodate vegan preferences in their product line which has caused a stir of excitement amongst the fast growing vegan community in the region. Constantly evolving with the changing trends and tough economic times, Bader Nooruddin steers his team towards a vision that is firmly believed in by all members and is an encouraging entrepreneurial effort to create sustainable business models relevant to the GCC, homegrown in our very own Kingdom of Bahrain.

“Sugar-free chocolates ensure that the diabetic community in the GCC isn’t left behind.”

EXPERT ADVICE

NO, NOT TODAY HYPOTHYROIDISM

DR. WIAM

American Board in Diabetes & Endocrinology

Are you fatigued or can’t lose weight? Check your Thyroid, the under-diagnosed endocrine disorder.

HYPOTHYROIDISM

hyroid diseases are one of the most common endocrine disorders that are quickly diagnosed and treated. However, the disease is usually underdiagnosed and highly undertreated, affecting a percentage of the population. Thyroid disorders are broadly divided into thyroid function disorders (hypothyroidism and hyperthyroidism), and thyroid gland size disorders (goitres and nodules) which could be present both in a single patient. The disorders are more prevalent with age, people with a family history of thyroid disease and autoimmune disorders, and is much more common in females. Thyroid disorders occur in a significant proportion of the general population, and it is increasingly being diagnosed. However, more than half of the cases are still undiagnosed. The Colorado study, one of the largest study to date, revealed that around 10 percent of the population suffers from hypothyroidism and three percent hyperthyroidism. Thyroid nodules are very common and were found in multiple studies. It will reach 50 percent of the population without a history of clinically detectable thyroid disease. The natural history of thyroid diseases usually evolves, but with early diagnosis and appropriate management by a specialised Endocrinologist, most disorders are treatable.

“It’s an easy blood test and simple neck exam to assure people of their Thyroid status with a very efficient and affordable treatment available. GET TESTED NOW!”

Low thyroid hormones status, is the most common disease. The symptoms are mostly related to the generalised slowing of metabolic processes.

SYMPTOMS: FATIGUE SLOW MOVEMENT AND SLOW SPEECH COLD INTOLERANCE CONSTIPATION WEIGHT GAIN DELAYED RELAXATION OF DEEP TENDON REFLEXES SLOW HEART COARSE HAIR AND SKIN PUFFY FACES ENLARGEMENT OF THE TONGUE HOARSENESS.

These changes are often more easily recognised in young patients, and they may be attributed to ageing in older patients. This hypometabolism that is associated with hypothyroidism results in a decrease in cardiac output that is mediated by reductions in heart rate and contractility that could worsen cardiac failure. Hypertension, hyperlipidemia and hyperhomocysteinemia could complicate hypothyroidism thus leading to atherosclerosis with heart disease. For more information: DrWiam Clinic www.drwiam.com Tel No. +973 77480000

POWERUP | MAY 2017

GROOMING

THE BR A ZILIAN MANICURE For more information: Lavande_beautylounge

avande is a beauty salon that had been established in March 2015 by two entrepreneurs where one of the owners Sh. Aysha Al Khalifa has a background in Dermatology studies and the second owner Najlah AlBinali has always been a nail guru! Lavande has a well-known reputation in the area, having top manicurist and pedicurist technicians with great qualifications and proper training backgrounds providing their work with a unique touch that we at Lavande are passionately proud of! Lavande is currently situated in Ajirah Road in Riffa right after the clock roundabout and after visiting this cosy retreat once, our loyal customers are always back for more! Stay tuned for more surprises coming soon as we will soon be expanding to present our customers with only the best services that we aim to provide as we expand in the hair beauty business as well.

POWERUP | AUGUST 2017

Tel. No. +973 7777 4433 lavandebeautylounge@gmail.com

1 2

STEP 1: REMOVE NAIL POLISH AND FILE YOUR NAILS WITH THE DIPOSABLE FILE. STEP 2: PUT ON GLOVES AND MASSAGE YOUR NAILS AND HANDS. WAIT TWO MINUTES.

4 5

STEP 3: CUT THE TIP OF THE GLOVES LEAVING THE FINGER FREE TO START REMOVING THE CUTICLE. STEP 4: REMOVE THE GLOVES, MASSAGE YOUR HANDS AND REMOVE EXCESS CREAM. COMPLETE THE MANICURE JOB APPLYING THE BASE COAT, NAIL POLISH AND TOP COAT. STEP 5: WAIT TWO MINUTES THEN APPLY A THIN LAYER OF ALMOND OIL ON TOP OF THE CUTICLE TO MOISTURIZE THE AREA.

100% AIR POPPED 100% HEALTHY GOODIES

LET’S POPCORN BAHRAIN Mobile No. +973 66679797 | Instagram: @letspopcornbh

+973 7777 4433

lavandebeautylounge@gmail.com

The Brazilian Manicure at Lavande Beauty Lounge

LIFT STRENGTH AND CONDITIONING CENTER BAHRAIN BOXING CLUB +973 3325 3944 @lift_bh /liftbhbc www.liftbh.com

TRAIN HARD, FIGHT EASY Come check us out... Your first class is FREE!

FASHION

GEARS

FA S H I O N

STREET-READY TRIBALISTS A S I C S T I G E R G E L- K AYA N O T R A I N E R K N I T A W 1 7 F O R T H E FORWARD THINKERS

THE NEW GEL-KAYANO TRAINER KNIT SPACE DYE REPRESENTS THE DIVERSITY OF CULTURAL CREATORS WHO ROAM URBAN STREETS. AVAILABLE IN MULTIPLE COLOURWAYS, THE STYLES USE THE SPACE DYE PROCESS OF DYING THE SAME THREAD WITH MULTIPLE COLOURS TO CREATE AN INDIVIDUAL LOOK. THIS IS COMPLEMENTED WITH A RUBBER ASICS STRIPE ACCENT EMBLAZONED ON THE SIDE.

ABOUT THE GEL-KAYANO SPACE DYE KNIT THE NEW GEL-KAYANO TRAINER KNIT SPACE DYE REPRESENTS THE DIVERSITY OF CULTURAL CREATORS WHO ROAM OUR URBAN STREETS. AVAILABLE IN MULTIPLE COLOURWAYS, THE STYLES USE THE SPACE DYE PROCESS OF DYING THE SAME THREAD WITH MULTIPLE COLOURS TO CREATE AN INDIVIDUAL LOOK. THIS IS COMPLEMENTED WITH A RUBBER ASICS STRIPE ACCENT EMBLAZONED ON THE SIDE. ABOUT ASICS TIGER COMBINING ASPECTS OF BOTH ASICS AND ONITSUKA TIGER, ASICS TIGER WAS REVIVED AS THE THIRD ASICS PILLAR BRAND, TARGETING THE GLOBAL SPORTS LIFESTYLE MARKET. INSPIRED BY RETRO ATHLETIC SHOES, ASICS TIGER CONTINUES TO MAKE WAVES WITH INNOVATIVE DESIGNS AND COLLABORATIONS WITH FAMOUS SNEAKER BOUTIQUES. ABOUT THE ADVENTURES OF THE ADVENTURES OF IS A BERLIN-BASED INDEPENDENT CREATIVE AGENCY THAT PRODUCES AND DISTRIBUTES DESIGNS, COMMERCIALS, PRODUCTS, FILMS, TECHNOLOGY AND OBJECTS FOR BRANDS, COMMUNITIES AND INDIVIDUAL CONSUMERS.

POWERUP | AUGUST 2017

FA S H I O N

THE ARSENAL KIT

POWERUP | AUGUST 2017

FA S H I O N

PUMA FOOTBALL LAUNCHED THE 2017/18 ARSENAL FC HOME KIT DURING A SPECIAL ALL DAY EVENT AT KINGS CROSS STATION. FANS HAD THE CHANCE TO HAVE THEIR PHOTO TAKEN WITH THE EMIRATES FA CUP IN A SPECIALLY DESIGNED AREA MADE TO REPLICATE THE KEY. CHECK OUT THE ROUNDUP OF ALL THE NEW KITS OF THE PREMIER LEAGUE SEASON AND PROUDLY SAY: WE ARE THE ARSENAL.

POWERUP | AUGUST 2017

FA S H I O N

PROTECT YOUR EARS FROM WATER AND NOISE PERSONIZED HEARING PROTECTION – MADE JUST FOR YOUR EARS

What Are Airplugs? AIRPLUGS is an entirely custom moulded hand made earplugs Designed for an ultimate fit and prevention of tinnitus, hearing loss, sur fers ear and infections. Made from floating medical grade INSTA-MOLD silicone Available in multiple colour combinations with stylish design Average lifetime: 3-4 years Who Needs Airplugs And Why ? Most common use for: Aviation (pilots, skydivers) Shooting Travelling and sleaping Motor spor ts Loud working place / industr y… (Permanent hearing damage canoccur from sounds louder than 85dB.)

WATER SPORTS (kitesur fers, windsur fers, kayakers, jet skiers, swimmers- protect yourears from so called ‘sur fers ears’ and infections)

listening to the music (custom molded headphones)

POWERUP | AUGUST 2017

WHY AIRPLUGS ? Airplugs

Single use disposable earplugs

COMFORT

Extremely comfortableeven when wearing for long hours at a time

Can fall out, pain in the ears can occurafter wearing for long time

PROTECTION

Good

Good if they are inserted correctly

ENVIRONMENT

Eliminate landfill waste

COSTS

1 pair every 3-4 years (10-13 BHD/ year)

1-3 pairs per day (25-75 BHD/year)

A I R P LU G S ( I n s t a - M o l d e a r p l u g s ) h a v e b e e n h i g h l y r e c o g n i z e d by a variety of hearing healthcare professionals (medical doctors, audiologists, athletes, etc.) and has been widely used in the American markets for over 40 years and achieves full CE cer tification and safety requirements. For more information: Gravity Indoor Skydiving, Bahrain, Zallaq Tel. No. +973 3436 1679 (Tina) www.makeyourearshappy.com

SHOWROOM:: CITY CENTRE BAHRAIN 17178136 SEEF MALL manama 17242014 seef mall muharraq 17268001 DIADORA OUTLET HOORA (OLD PALACE ROAD) 17530705

SHOWROOM:: CITY CENTRE BAHRAIN 17178136 SEEF MALL manama 17242014 SHOWROOM:: CITY CENTRE BAHRAIN 17178136 SEEF MALL manama 17242014 seef mall muharraq 17268001 DIADORA OUTLET HOORA (OLD PALACE ROAD) 17530705

seef mall muharraq 17268001 DIADORA OUTLET HOORA (OLD PALACE ROAD) 17530705

FA S H I O N

BAHR AINI PRIDE SPORTS FA SHION The journey of Valour Apparel started in mid-2015, with two young Bahrainiâ&#x20AC;&#x2122;s with a passion for design creating a brand that has become a Bahraini pride. To the founders, it was essential that the values of the brand are maintained, locally and internationally. Initially, the brand was developed to provide athletes with quality and fashionable sportswear at reasonable prices for all. Quality and designs that are at the level of leading sportswear brands available at half the price! And certainly, the brand has proved that price does not determine quality in sportswear. All designs are developed by the brand internally, seeking in-house expertise and international designers and artists alike. Something of which adds another dimension to the brand. The Team Sports Division at Valour was successful in partnering up with one of Bahrainâ&#x20AC;&#x2122;s top Football Clubs, the Riffa SC, and after a successful first-year partnership, Valour has secured Riffa SC for a three-year contract for Season 2017/18 to Season 2019/20. The brand slogan relates to every individual, regardless of their activities, whether it is sports, professional and personal life. Valour hails those who set the bar high in the pursuit of their dreams. Sacrifice, Endurance, Dedication and Commitment all form part of the game.

POWERUP | AUGUST 2017

FA S H I O N

e store h their onlin formation: ble throug For more in la ai av e ar ducts Valour pro m rapparel.co www.valou

POWERUP | AUGUST 2017

FA S H I O N

XPLORE THE CONCEPT OF WELL-BEING IN A NEW GEOX ’ AUTUMN/ WINTER 17-18.’DAY

FORMAL’FOOTWEAR COLLECTION. ITS LATEST COLLECTION OF EX TREMELY

A NE W DAY FO RMA L

TRENDY, ELEGANT AND VERSATILE

POWERUP | AUGUST 2017

FOOTWEAR PROVIDES THE HIGHEST LEVELS OF BREATHABILITY AND ALL-DAY COMFORT. THE MODERN STYLE RANGES FROM ROUND COURT SHOES WITH SOLID HEELS, THROUGH TO BOLDER LINES WITH SLENDER TIPS AND SLIM HEELS, INCLUDING BOOTIES, LACE-UPS AND MOCCASINS IN SMOOTH LEATHER EMBELLISHED WITH BROGUE PAT TERNS, FRINGE TRIM AND METAL STUDS. CHECK OUT OUR TOP PICKS.

FA S H I O N

POWERUP | AUGUST 2017

FA S H I O N

For more information: Available at all Geoxstore

POWERUP | AUGUST 2017

LET’S LOOK OUT FOR EACH OTHER Cycle Safe Bahrain will be seen appearing around the Kingdom over the following months. It is an initiative by PowerUp and TriLife to promote safety and awareness for cyclists and motorists sharing the road.

ST AYIN’ SAFE AT

1.5 mtr GIVE 1.5 METRE TO PASS A CYCLIST SHARE THE ROAD SAFETY IS FOR ALL

A MESSAGE FROM

in partnership with

WELLNESS

HEALTHY SALON THATâ&#x20AC;&#x2122;S WORTH EVERY PENNY

Everything is made healthy nowadays. Can you believe that there is such a place as a healthy salon? Hair and nail Station has the best treatment for hair which comes from nature hence all treatments are natural and organic.

HAIR STATION

Hair masks and oil are primarily deep conditioning treatments that you leave in your hair for an extended period of time. They are full of moisturising nutrients, oils, and vitamins that nourish your hair and help to reverse the damage caused by daily life. Check these top hair oils and masks.

ORGANIC HAIR MASKS COLLECTION RECOMMENDED FOR ALL TYPES OF HAIR

ARGAN HAIR MASK

This is the best remedy for the most fragile, weak and thinning hair.

BANANA AND HONEY MASK EMOLLIENT

Reduces brittle, split ends and thinning hair;

The honey seals moisture in your hair, keeping it conditioned and reducing breakage which is the leading cause for slower hair growth;

POLYPHENOLS

RICH ANTIOXIDANT PROPERTIES

VITAMIN A

Gives the smoothing effect making your hair smooth, flat and silky;

ORGANIC ACIDS

An excellent protection for your from dandruff; and

FATTY ACIDS

Increases your hair resistance to external harm; and

STEROLS

Prevents grey hair.

POWERUP | AUGUST 2017

Prevents hair damage, and keeps both your scalp and hair healthy.

STRENGTHENING PROPERTIES

Strengthens hair follicles, and prevents hair fall;

ANTISEPTIC AND ANTIBACTERIAL PROPERTIES

Prevents scalp infections and soothes dandruff and eczema;

BOOSTS HAIR GROWTH

Including dormant follicles.

RECOMMENDED FOR DRY AND DULL HAIR

STRONGLY RECOMMENDED FOR FALLING HAIR ISSUES

AVOCADO MASK

COCONUT OIL

Avocado consists of moisturising and hydrating properties which make it avital ingredient in dry hair treatment.

OMEGA-3 FATTY ACIDS AND VITAMINS

The by far most popular oil due to its substantial benefits and being a great alternative to condition dry chemically treated hair as it penetrates into the hair shaft easily.

LAURIC ACID

All essential for glossy hair Conditioner for dry and damaged hair and protects your hair from heat, pollution and any chemicals

Hair protein that easily penetrates inside the hair shaft helping in resolving hair damage issues

NUTRIENTS AND NATURAL OILS

Soothes scalps suffering from severe scalp sweating;

RICH WITH VITAMINS B AND E

BEST HAIR CONDITIONER

Help treat frizzy hair

COOLING PROPERTIES

Helps solve hair-related issues by strengthening hair strands

Keeps your hair soft and shinny

For more information: Hair and Nail Station +973 17 640 841 +973 38853134

Good anti-dandruff agent better than any other antidandruff shampoo.

FATTY ACIDS

www.albatros-bh.com sales@albatros-bh.com

Adliya - Manama , Kingdom Of Bahrain Tel ;00973 17162187

MOBILE APPS

TRAVELLING MADE EASY You must travel! Head out for an adventure and be prepared for your journey with a little forward planning. These great apps are designed to help take the pressure off both before and during your holiday.

sing apps to organise your life has become an easy way to get several tasks done at the touch of the button or a swipe on a screen. With apps like these, it’s guaranteed: you can make the best out of your hardearned time off, and even make some money on the side for your next adventure.

AIRWAYBILL

SERVICEMARKET

With AirWayBill, you choose (or buy) and carry items with you on your flight and get paid for it. All it takes is for you to download the app, secure some space in your baggage, and voila: extra money! If you’re planning on flying somewhere but running a bit low on cash, check out their packing tips here and make sure you use the free space that will turn up to earn some extra money.

If you don’t have the time or the energy to make sure your apartment is ready before you go, ServiceMarket is the app that’ll do it for you! If you need scheduled maintenance, deep cleaning while away, and other similar services, then this app is the gift that keeps giving.

POWERUP | AUGUST 2017

CAREEM

WASHMEN

When travelling to an unfamiliar place, be it abroad or in your own country (admit it, even we can be tourists in our own country) and you don’t know which way to go, having the trusty Careem app facilitate your commutes is priceless. Use the “Ride Later” feature and have a driver pick and drop you off at the airport at the scheduled time (or even be waiting for you once you’ve landed!) #LikeaBoss.

No matter what one does, laundry remains one of the most tiring chores. But, don’t fret! Getting your laundry done and ready before you go on vacation, or even during, with the app’s “leave at the door” option, makes laundry a breeze.

BAHRAIN MILITARY

FITNESS WHAT IS IT: A FITNESS SESSION FOR ALL ABILITIES WHEN: 3 SESSIONS AROUND THE ISLAND, 3 TIMES A DAY!

COMING SOON! it’s fun! it’s exhilarating!

FOR MORE INFORMATION: +973 3952 3443