PowerUp June 2016

NASSER 9

SUMMER SPORTS DESTINATIONS TRAVEL BAHRAIN LIKE A PRO AND

THE RAMADAN FOOTBALL EVENT YOU WOULDN’T WANT TO MISS!

TRY OUT ALL THE UNIQUE SPORTS ON OFFER HERE

ROYAL WINDSOR HORSE SHOW

RAMADAN CAR DEALS

HM KING HAMAD AND HM QUEEN ELIZABETH II GRACED THE SPECTACULAR HORSE EVENT

THERE IS NO BETTER TIME TO GET A NEW CAR

THE FRENCH OPEN

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PLAYING TENNIS ON CLAY COURTS

GET FIT APPS Download to get fit

FOOTBALL GEAR

We got you covered from head to toe

RAMADAN NUTRITION TIPS

The do’s and don’ts of Ramadan nutrition

ENT DIFFER S ION LOCAT LAND, S I E H IN T R PLE PE O E P 6 1 N SESSIO AY SAD 3 TIME

BAHRAIN MILITARY

FITNESS BE FIT AND HEALTHY THIS RAMADAN TEST AND CHALLENGE YOURSELF TO GET IN SHAPE

DIFFERENT LEVELS OF FITNESS AVAILABLE FOR MORE INFORMATION: +973 3952 3443

FOREWORD

BAHRAIN AND SPORTS

Influencing the GCC and the World

Sports can be a powerful tool to promote the holistic growth and development of the youth of a nation. In Bahrain, under the patronage of His Majesty King Hamad, we are dedicated to provide all sorts of opportunities for our young people as far as sports is concerned. I strongly believe that an efficient physical education programme equips people with vital qualities, such as leadership, perseverance, social and moral character, self-esteem, commitment to teamwork, and problem-solving and organisational abilities.

In today’s most challenging environment, such skills can only help individuals to succeed in life, and that brings prosperity to the nation. We are always on the lookout for ways of improving facilities and practices for physical education. One example of this is that I feel we should develop a more holistic physical education policy to be implemented right from the early school stages.

Possibilities for implementing such a policy are being explored. Essential life skills are so often the outcome

“ Health is a lifestyle and I chose it.”

-HH Shaikh Nasser Bin Hamad Al Khalifa

HH Shaikh Nasser Bin Hamad Al Khalifa Chairman of the Supreme Council for Youth & Sports, President of the Bahrain Olympic Committee

show jumping, which have an immense traditional value, although we must not forget there are also other sports and sporting events that boast a rich history for us.

For the above reasons, I warmly welcome the arrival of PowerUp, the first sports dedicated magazine based in Bahrain. It will be a fantastic tool for the people of Bahrain to view sports clubs and fixtures that are available on our island. It will expose them to new sports from around the world and introduce them to exciting existing sports they may wish to try.

ofan effective physical education. In fact, sports have been proven to actually raise IQ in addition to building confidence and teaching kids about managing emotions, such as self-control. Sports help children to learn hard work, patience, persistence, and how to respond positively to setbacks and failures. Most importantly, sports helps a child to prepare to take on the many challenges that life has to offer and emerge victorious like a champion. Sports is an important part of the culture of the Gulf countries, especially endurance horse riding and @powerupmag

June 2016 | PowerUp | 3

SPORTS & FITNESS

Reader’s CEO & Editor-in-Chief - Chris Burrows

Feedback

Management Consultant - Redia Castillo Senior Editorial - Ainne Frances dela Cruz Editorial - Rose Yap Contributors - Dr. Shaikh Saqer Al Khalifa

Very cool design and lay-out - Roger Chakthoura Awesome background design!

- HH Shaikh Nasser Media Office

- Omid Hemid

- HH Shaikh Khalid Media Office

Very informative! I enjoyed reading all segments. I would like to read more about health in sports as I work in a hospital myself.

- Bahrain Olympic Committee Media and PR Sales Account Manager - Rodelsa Reyes Admin & Finance - Abigael Laud Layout Design - Arrun Kumar Photography - Bench Medina - Harold Tejada

- Priscilla Bringas I have been reading PowerUp for the past few months and find it contains a very satisfying mix of news, information and tips. It’s innovative, educational, and inspiring all in a few pages. Keep it up!

- Farhaz Farouk Reading the Champions of the Past Decade article reminds me of when I watched the match “live” on TV. PowerUp mag you are doing great! Keep it up!

- Leo Rubia

DESIGN YOUR LIFE The first Bahrain based sports, health and fitness magazine. Our goal is to promote the sports culture and inspire our readers in the Arabian Gulf to take charge, be fit, and stay in shape for life.

PowerUp is an influential source of useful and entertaining content dedicated to sports, health, and wellness.

Addressed to an audience of health-conscious readers in the GCC region.

The magazine’s line-up of articles are just superb!

If you’re an enthusiast who wants to find the right gear for your sport, then you should have a subscription of this mag - Axle Cano Editor’s Note: Send us your thoughts, comments, critiques, and requests via editorial@ powerup-mag.com. You can also take a picture of yourself with your PowerUp magazine and tell us of your own experience. We will select letters and pictures to print monthly.

www.powerup-mag.com PowerUp Sports WLL Call us for editorial enquiries, rate cards, and event coverage.

Lines open Saturday to Thursday 8:30 to 8:00 PM Editorial +973 6670 0602 Advertising +973 6670 0603 +973 6670 0604 Events +973 6670 0605

Published by PowerUp Sports WLL. No part of this publication may be reproduced in any manner without the written permission of the publisher.

All Rights Reserved. Views expressed in this magazine are not necessarily those of the publisher.

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You can browse our current and past issues online through your mobile devices. Just download issuu app on Google Play for Adroid devices or App Store if you have apple devices.

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| PowerUp | June 2016

VISIT US

ONLINE www.powerup-mag.com

Editor’s Note

F R O M T H E PA S T View our e-magazine archives on www.issuu.com/powerupmagazine or read online articles on www.powerup-mag.com

The holy month of Ramadan is here and we wish Ramadan Kareem to all our readers. May you have peace and harmony with your family and friends.

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OF AN F1 ENTHUSIAST SOHAIL BRINGS F1 ACTION TO THE PRINT WORLD WITH HIS WIDE-LENS CAMERA!

MMA’s most decorated amateur slays his first pro competition!

GRUB

FIVE-ON-FIVE TOURNAMENT FOOTBALL HAPPENING IN BAHRA IN THIS RAMADAN!

Check out Mooyah’s black bean veggie burger!

SPORTS AND FITNESS Start getting fit

MARTIAL ARTS

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This is all the detox you need.

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REV UP

Check out the latest section on car updates and motoring events, tips and adventures.

SKYDIVING

Learn the basics of self-defense

OFFICIAL RACE MAGAZINE

IRONMAN 70.3 DUBAI The second IRONMAN 70.3 race in the Middle East takes place in the City of Gold

ADRENALINE JUNKIE

LET’S PLAY SPORTS

Tips to get you started

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GUIDE TO INTERMITTENT

FASTING

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CYCLE SAFE

BAHRAIN

X Dubai Spartan Race, the world’s best obstacle race comes to Bahrain on April 1st 2016. Get ready to join the weekly Spartan workout tour.

Run faster, train harder

Sports & Fitness

Motorists and bike riders can share the road.

SWEAT

SPORTS KICKSTARTERS

Hit the beach in style

February 2016 | Issue 08

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READY, SET

BEACH WEAR

Extreme sports choices

All sports gathered in one place

IRONMAN NUTRITION Nutrients you need for the race

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Trilife gives advice on what gear to pack for triathlon season.

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TRAVEL GEAR

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TRIATHLON 303/101

Common sense advice from a 2x Ironman champion

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NEYMAR JR. FIVE

Sports & Fitness

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The island is a natural habitat for this pub sport

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MEMOIRS

Check out the Trek Domane bike, Summer’s hottest ride.

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THROW THE DARTS

JOSE “SHORTY” TORRES

CHALLENGE YOURSELF TO RUN THEM ALL

Oman RO2

Qatar QR20

Meet the drivers and teams racing for glory in the Bahrain Grand Prix

TOP ESTABLISHMENTS YOU CAN GO TO, TO ENHANCE YOUR LOOKS

PUSH YOUR LIMITS

KHK MMA GRAND SLAM

KHK MMA team gets big wins in India

Sports & Fitness

January 2016 | Issue 07

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KHK MMA

Wins Cage King Title

HOW TO LOSE

It’s not complicated, it’s easy when you know how.

NEW YEAR RESOLUTIONS

REZA MONFARADI Meet the local legend of Brazilian jiu-jitsu WATERPROOF MAKEUP TRENDS 2016 For the pro athlete in you

IRONMAN 70.3 DUBAI

Are you ready for Ironman’s new adventure in the Middle East?

The biggest fitness trends of 2016

BAHRAIN AIR SHOW

Five hours flying display.

Fun for all the family.

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Start the year right with some healthy resolves.

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BELLY FAT

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Also, check out the PowerUp Travel and Events section, which is our newest section specially dedicated for fun things to do in and around the country. And don’t forget to keep updated on all your sporting gear in our Fashion section.

A DIABETIC CONQUERED IRONMAN SOUTH AFRICA!

COSMETOLOGY

Bahrain BD2

Bahrain Military Fitness has been alluded to in last month’s issue, and is going to be a fitness experience like no other with the cheapest monthly fee on the island for the best fitness challenge they will ever receive. There will be three fitness classes held every day on different places all over the island. Bring your family and friends for the most fun you can ever have and watch our magazine for more details!

DIAMAN RUNNING ROUTES

JUST IN TIME FOR FOOTBALL SEASON

Under the patronage of HH Shaikh Nasser Bin Hamad Al Khalifa, we have the Nasser 9 football competition which is held over Ramadan. But it’s not just a football tournament; the Nasser 9 also hosts bowling and swimming contests alongside table tennis and athletics championships.

Inside the pages of this month, you will read more about the MMA sport and how it is growing in Bahrain. KHK-MMA has given us something inspirational with its Partners Program, which will allow local gyms to benefit from the KHK-MMA training, through the initiative of HH Shaikh Khalid Bin Hamad Al Khalifa.

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FORMULA ONE BAHRAIN GRAND PRIX

Complimentary Copy

BEST PLACES TO LEARN FOOTBALL IN BAHRAIN

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Ramadan will see a lot of sporting action throughout the month, with three mega-football tournaments in store for spectators: the Neymar Jr.’s Five, the Al Wehda tournament, and of course, the Nasser 9 Football Tournament.

Sports & Fitness

www.powerup-mag.com

Bahrain BD2

Last month, the PowerUp team had a great opportunity to see the Royal Windsor Horse Show attended by His Majesty, King Hamad bin Isa Al Khalifa, with Her Majesty Queen Elizabeth the II of Great Britain. Not only were they treated to an endurance horse race on a Friday in Great Windsor Park, Her Majesty also spent a further two days with His Majesty as she celebrated of her 90th birthday side by side with His Majesty at Windsor Castle. Such great old friends.

FITNESS ESSENTIALS

You don’t have to spend to lose weight.

The Holy Month is a great time to step back and reflect on our health and fitness goals. Let’s use this time to kick off our bad habits and to take on some new ones like exercising and eating healthier.

Use our magazine as inspiration!

Editor-in-Chief PowerUp Magazine

FOLLOW POWERUP MAGAZINE

@powerupmag

@PowerUpMag

@PowerUpMag

facebook.com/powerupmagazine

June 2016 | PowerUp | 5

contents June 2016 | Issue 12

NASSER 9

SUMMER SPORTS DESTINATIONS TRAVEL BAHRAIN LIKE A PRO AND

THE RAMADAN FOOTBALL EVENT YOU WOULDN’T WANT TO MISS!

TRY OUT ALL THE UNIQUE SPORTS ON OFFER HERE

ROYAL WINDSOR HORSE SHOW

RAMADAN CAR DEALS

HM KING HAMAD AND HM QUEEN ELIZABETH II GRACED THE SPECTACULAR HORSE EVENT

THERE IS NO BETTER TIME TO GET A NEW CAR

THE FRENCH OPEN

KSA SR20

Kuwait KD1.75

Oman RO2

Qatar QR20

UAE DHS20

www.powerup-mag.com

Bahrain BD2

PLAYING TENNIS ON CLAY COURTS

GET FIT APPS Download to get fit

FOOTBALL GEAR

We got you covered from head to toe

RAMADAN NUTRITION TIPS

The do’s and don’ts of Ramadan nutrition

SPORTS & FITNESS

WE’RE ONE STEP CLOSER TODAY BMMA first to join the KHK-MMA Partner’s program The KHK-MMA partners with different sports organizations to raise the sport of Mixed Martial Arts to an elite level.

10 Sports News

Get updated on the latest sports happenings, news, and events.

12 Calendar of Events

More sporting events to look forward to!

14 Fight to Survive Phil Clough gives us a summary of some of the greatest moments of recent MMA history.

16 Tennis in the Springtime

Linda Robertovich demonstrates some exercises to inspire our fitness goals.

26 We’re One Step Closer Today The KHK-MMA unveils its Partners Program that will allow its partners to gain expertise in the sport from an elite level.

28 Bahrain Gears Up for the Rio Olympics Bahrain sends a record number of athletes to the Rio

Let’s take a look at one of the most fabulous events in the tennis season.

20 The Royal Windsor Horse Show An insider look at one of the most star-studded events in international horse racing.

24 Torch your calories

SPORTS & FITNESS

HEALTH & WELLNESS

FASHION & STYLE

Olympics in the hopes of discovering another Olympian.

32 15-Minute Football Elite Workout Johan Esterhuizen takes us through a conditioning workout that will highly benefit football athletes.

34 KHK-MMA Commentator’s Conference #Unleash_Your_Enthusiasm &Comment was the byword of this conference.

QUOTE OF THE MONTH

“Prove them wrong.”

SPORTS & FITNESS 38 Around Bahrain These pictures capture the sporting atmosphere around the island.

40 Health benefits of tennis

Muharraq Horse Riding School is an innovative concept in horse-riding.

42 The Inspirational Meaad Dr. Shaikh Saqer finds inspiration in a healthcare professional who walks the talk.

Who knew that there are a ton of benefits to playing tennis?

41 The Zoo Stables

POWERUP TRAVEL AND EVENTS 50 Summer Sports Destinations

FASHION & GEARS

Bahrain has the most number of sports gathered in one place. Here are a few places to try this Ramadan.

68 Exploring the Scott Foil 10

Gareth Sayers of Trilife reviews his trusty ol’ Scott.

HEALTH & WELLNESS 55 Best Places to Spend Iftar Iftar is a family tradition meant to be spent with friends and family. We’ve narrowed down a list of places you can go to.

60 Optimal Ramadan Strategy Elouise Kellerman gives tips on how to be fit and healthy during Ramadan.

63 Tasty is the new Healthy Al-Aabraj light meals are for the health conscious who refuse to compromise their tastebuds.

64 Eye to Eye 66 Ramadan Nutrition Tips

62 The Real Health Question You should be asking

Dr. Sunil Rathi explains some of the more pressing health issues people ask during Ramadan.

Meet the Experts Is a car enthusiast.

69 Kick some Ball

It’s football season, so of course one needs the proper gear to play.

71 The O’Brien league

The O’Brien boards are not just your average wakeboards. Read on to find out why.

72 Golf Gear Swing away with these nifty outfits.

73 Movies to inspire your Ramadan Fitness

Many people already know to load up on protein, but what about fiber?

With its myriad benefits, just adding a bit to your daily intake will prove beneficial for your overall health.

Aaron Faith

42

Enjoy and get fit.

74 Get Fit Apps

We checked out some apps that are simple, easy to use, and (almost) free!

Dr. Sunil Rathi

Dr. Shaikh Saqer Is a medical coordinator and Specialist of Internal Medicine at Aster Medical Centre.

Dr. Shaikh Saqer President, Bahrain Triathlon Association

Photographer credit: Lukasz Nazdraczew/Red Bull Content Pool

&

FITNESS

SPORTS & FITNESS

SPORTS

NEWS

“Discipline is doing what needs to be done even when you don’t want to. ” -Michel Jordan

INDIVIDUAL GAMES ADDED TO NASSER 9 SUPPORTING CHAMPIONSHIP AL-AHLI CLINCHED THE CROWN PRINCE’S VOLLEYBALL CUP His Royal Highness Prince Salman bin Hamad Al-Khalifa, Crown Prince, Deputy Supreme Commander and First Deputy Premier deputized his son, His Highness Shaikh Mohammed bin Salman bin Hamad Al-Khalifa, to attend the 41st Volleyball Final on HRH the Crown Prince’s Cup 2015-2016, which was held at the Bahrain Volleyball Association (BVA) hall in Isa Town between Al-Ahli and Al-Nejma.

HH Shaikh Mohammed crowned Al-Ahli, who won the trophy, after beating

10 | PowerUp | June 2016

Al-Nejma by 3 sets to 2. HH congratulated Al-Ahli on the victory, commending the efforts of the players as well as the administrative and technical staff.

He praised the two teams for their outstanding performance which reflects Bahrain’s volleyball strides, paying tribute to the wise leadership for supporting the youth and sports sectors in Bahrain.

HH Shaikh Mohammed then handed over the trophy and medals to Al-Ahli players. He also presented Al-Nejma and the referees with medals.

He honoured national coach Ali Jaffer, who graduated with a 3rd degree beach-volleyball international training certificate.

HH Shaikh Nasser bin Hamad Al Khalifa, representative of His Majesty the King for Charity Works and Youth Affairs, Chairman of the Supreme Council for Youth and Sports and President of the Bahrain Olympic Committee has instructed to have several individual sports categories added to the second supporting championship of the HH Shaikh Nasser bin Hamad Football Tournament “Nasser 9”.

The categories include penalty shoot-out for people with special needs, table tennis, swimming and bowling.

The championship will additionally witness a contest featuring several football academies as

well as a women’s football tournament and athletics.

This comes in line with HH Shaikh Nasser’s keenness to provide a platform for individual sports during the course of this prestigious and much-awaited event.

It also displays HH’s great desire to support and allow the practitioners of these sports to play an active role in promoting and developing these games, which will in return, allow them to realize their potentials.

Mr. Tawfeeq Al Salehi, the President of the Supreme Organizing Committee of HH Shaikh Nasser Bin Hamad Football Tournament Nasser 9 as well as the manager of HH Shaikh Nasser bin Hamad Al Khalifa’s media office and the information center, extended to them the warm greetings of HH, affirming that hosting the second edition of supporting championships to the tournament will complement the success achieved in the first edition.

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SPORTS NEWS

KHK-MMA TEAM WINS AT TITAN FC 38 IN FLORIDA Reynaldo Reyzhino found out the hard way that it’s no fun to enter the cage with KHK-MMA fighter and 2 time IMMAF world champion Jose “Shorty” Torres.

Torres wore down the dangerous Reyzhino with a grinding attack, dominating all three rounds, proving that he is ready to take on the upper levels of

SPECIAL WELCOME FOR HERO AL HADDAD Bahrain’s bodybuilding icon Sami Al Haddad was given a special welcome on his return from Slovakia after his first-place finish at the 2016 IFBB Mozolani Pro Classic. The Bahraini veteran overcame an eightcontestant challenge in the Pro Men’s Bodybuilding 212 lbs. at the Mozolani Trainings Fitness Club, in

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bantamweight warriors.

A phenomenal performance by Torres, 24, marked his second professional victory with a one-sided battering of the more experienced Reyzhino, punishing his opponent till the last second of the third round.

Torres used his crisp striking to pick apart his opponent from the clinch, as well as slick takedown defense to ensure the action never hit the floor unless he’s in a dominant position.

Zilina, which qualified him for the biggest show in professional bodybuilding with Mr. Olympia in Las Vegas. Stepping on this stage is history, and this is the 3rd time that Al Haddad has qualified for it.

Winning the top prize money of USD 3,000, Al Haddad was followed by Ronny Rockel of Germany (USD 2,000) and Iraqi Ahmad Ahmad (USD 1,000), who settled for second and third positions, respectively.

BAHRAIN: ALNEAIMI AND RABIE TRIUMPH Mishal Alneaimi and Chris Rabie completed a clean sweep of their respective seasons, each of which came to a close at Bahrain International Circuit (BIC) in Sakhir.

CLUBS CONGRATULATED ON LEAGUE VICTORIES Bahrain Olympic Committee (BOC) general secretary Abdulrahman Askar congratulated the sports clubs of Al Hidd, Dar Kulaib and Manama on their achievements in different sports competitions this season.

Al Hidd Club recently took their first-ever Bahrain First

SPORTS & FITNESS

Alneaimi secured a fantastic double in the sixth and final round of the 20152016 Bahrain Superbike Championship to win all 12 races in the series’ historic inaugural season.

Rabie, meanwhile, took the chequered flag in both races of the championship finale in the 2016 Bahrain Motorcycle Racing (BMR) 600.

Division Football League title.

Dar Kulaib Club followed suit winning the Bahrain First Division Volleyball trophy for the first time, while most recently, Manama Club retained the Bahrain Basketball League crown.

Askar commended the achievements of all three clubs in their respective championships and noted the tremendous efforts of the Board of Directors, the players and team officials in fulfilling the victories.

June 2016 | PowerUp | 11

SPORTS & FITNESS

EVENTS

CALENDAR OF

EVENTS June 8 Amwaj Marina (Muharraq) 9pm GRAND FINALS:

June 10 Al Nujoom Club

(Gudaibiyah) 9pm

Ironman 70.3

2 June

DUBAI SPORTS WORLD 2016

Dubai World Trade Center Dubai Sports World offers the sports enthusiast a chance to enjoy their favorite sports indoors during the summer heat. With one of the biggest indoor playing fields, which includes football, basketball, volleyball, tennis courts and more. Book a court with mates or simply join in with other players.

For more information: +971 4 306 4000

3,10,17, 24 June BURNOUT NIGHTS

Bahrain International Circuit, Sakhir Burnout is one of the most popular events held annually during the holy month of Ramadan, but this year there will be twice the action in response to the huge public demand. Burnout is open to motorsports enthusiasts of all skill levels. It offers a unique kind of thrill including the sight of rapidly rising white smoke and the smell of burning rubber.

For more information: www.bahraingp.com/burnoutnights

4 June

DUBAI DESERT ROAD RUN 12 | PowerUp | June 2016

The Sevens Stadium The Dubai Desert Road Run is a sports event that allows you to follow your progress throughout the year and socialize with fellow runners. The race takes place several times throughout the year and includes a 10km race for adults and those above 14 years old, a 3km junior race, for ages 6 to 18, and a 3km fun run which is untimed.

NAD AL SHEBA SPORTS TOURNAMENT 2016 (NASS)

4 June

NEYMAR JR.’S FIVE Al Nujoom Club The Neymar Jr.’s Five is a global five-a side tournament with a twist! You need to outplay your opponents within 10 minutes to win the game. The special rule—every time one team scores, the other team loses a player. This makes it a very technical as well as a tactical game. Get your best possible team together, come prepared and have a plan.

Only One Team Will Make It To The World Finals In Brazil!

QUALIFIER ROUND

June 4

Riyadat Mall

(Aali) 7PM

(Sitra) 7PM June 6 Al Fateh Beach (Juffair) 9PM Winner’s Football Club June 7 (Isa Town) 9PM June 5 Sitra Mall

8,9 June

NAS Sports Complex, Dubai The annual Nad Al Sheba Sports Tournament takes place during Ramadan each year and hosts a number of exciting sports. From paddle tennis and archery to volleyball and running, there are many tournaments to attend. Developing the mind and body are integral parts of Ramadan and nothing portrays the height of such self-development more than a series of sports development.

10 June 10 July

EUROPEAN FOOTBALL FANZONE 2016

Abu Dhabi DU Forum Football followers, fans and aficionados are in for a month-long free-to attend experience at the du Forum Yas Island. Abu Dhabi season kicks off with the European Football Fan Zone 2016, a collaboration between Yas Island and FLASH entertainment, in association with the Abu Dhabi Tourism & Culture Authority (TCA Abu Dhabi) www.powerup-mag.com

SPORTS & FITNESS

FIGHT TO

SURVIVE

BY PHIL CLOUGH

UFC fans have a lot to look forward to this summer!

W

e are not even half way through the year and yet in the last six months we have witnessed some of the most eagerly awaited fights in decades. In that time we have seen some of the biggest names in the UFC lose their titles in spectacular fashion, and there are still queues of hopefuls vying to get into the Octagon for a title shot. For those that have not managed to keep up with the fighting world; we will try to summarize what has happened, who is now holding which title and what rumors are currently doing the rounds when it comes to rematches.

Let’s try and put the last six months of fights in chronological order. To do that we absolutely have to mention the downfall of the biggest name in the female fight world: Ronda Rousey.

Rousey was not only the world’s pre-eminent female fighter, but she had also

14 | PowerUp | June 2016

dipped her toes into the murky waters of Hollywood.

Her name was quite literally written in lights, having starred in films alongside some of the most well-known names in the film industry: Sylvester Stallone and Mel Gibson to name two. Not being one to shy away from big fights she was put on the score card against the little known ex-boxer, Holly Holm.

It should have proved a good test of Rousey, but one that she was expected to win.

However, everyone (myself included) was left slack jawed and aghast when at UFC 193 on 14 November 2015, Holly Holm knocked out the reigning champion with an almost perfect display of her fighting skills. Holm was known to be a big hitter from her boxing days, but this, combined with a devestating roundhouse kick proved too much for Rousey and the referee stopped the fight in the second round. Truth be told, Rousey was no match for the ‘on form’ Holm and it was

likely that the referee would have had to stop the fight had it continued any further.

However, Holm’s time at the top proved to be shortlived.

She was matched against the seasoned bantamweight fighter Meisha Tate. Tate has been a regular feature in the UFC which has seen her fight 23 times, gaining an impressive record of 18 wins: 3 by knockout, 7 by submission and 8 by decision.

Her 5 losses meant that she never gained huge popularity or exposure to the scale of Rousey but she has certainly made her mark now as the new reigning champion.

That said, there are a queue of fighters looking for a title fight, and if rumors are to be believed, both Rousey and Holm are in that queue.

The next upset, and arguably one that surpassed even that of Rousey vs. Holm was when the highest purse earning MMA fighter of all time, one Conor McGregor lost to MMA big hitter Nate Diaz. Now, just so we are all

clear, this wasn’t a title fight, McGregor was out to prove that he could fight anyone in the UFC regardless of weight.

He has a proven track record at featherweight and holds the current UFC title. In fact we have covered the young Dubliner in this magazine before and he certainly has a habit of gaining headlines both in and out of the Octagon.

‘The Notorious’ (as he is known in the MMA world), was scheduled to switch up one weight category to lightweight in an attempt to hold two weight classification titles at the same time (having won the featherweight title by knocking out Jose Aldo in an impressive 13 seconds).

Unfortunately, his opponent, the reigning lightweight champion Rafael dos Anjos broke his foot in training and the bout was cancelled.

Not one to disapoint his fans, he accepted a fight at welterweight against Diaz.

Many said that his attempt to go up two weights from

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3

KNOCKOUT

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SUBMISSION

FIGHTS

his normal fighting weight would be a step too far, and unfortunately they were proven correct. He came out in the first round and gave an impressive display of his punching power, rocking Diaz a number of times. It looked like it would be a walkover, but in the second round, he came out a different fighter looking tired and inconsistent. Diaz took full advantage and the fight turned. Following a number of good combinations which further sapped his strength, McGregor attempted to take the fight to the ground. Diaz seemed to be waiting for the move and managed to turn him and in a shocking end to the fight forced McGregor to tap out after securing a rearnaked choke hold.

It probably hurt McGregor to lose the fight, however that hurt was most likely eased with the $1,000,000 fight

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WINS

purse he walked away with.

McGregor has stated that he will now drop back down to his regular fighting weight of featherweight to defend his title, but also guaranteed that he would step back up for a rematch with Diaz.

However, in recent days McGregor sent the media into a flat spin by announcing his retirement! We were at first skeptical, however, when his trainer later said on Twitter ‘it was good whilst it lasted’ we were left in shock and wondering what could possibly have made him come to end such a promising career in the UFC? After leaving us to stew for what seemed like an eternity, McGregor came back onto social media to state categorically that he had not retired and was still available for UFC 200. This has led to mass confusion as to what is going on between McGregor

MEISHA TATE

RONDA ROUSEY

MMA

7

SUBMISSION

WINS

18

SPORTS & FITNESS

3

KNOCKOUT

and Dana White (owner of the UFC brand). McGregor has hinted to the fact that he is just ‘sick and tired of being used as a publicity monkey’ and just wants to get back to training and fighting.

Whatever is the cause, we just hope the problem is solved sooner rather than later so we fight fans can get back to enjoying what we love.

UFC 200 is looking likely to be one of the most exciting contests to date. If initial reports are correct it will have a monumental fight card with 2 title bouts and any number of top contenders out to prove they should have a title shot. We hope that we get the chance to see McGregor take on Diaz in the rematch, but I am less hopeful given the inhouse battle of wills between McGregor and White. We are also looking forward to Jose Aldo taking on Frankie Edgar, (both of

8

DECISION

which hope to fight

McGregor for the featherweight title) a fight that would be well worth tuning in for. It is shaping up to be the biggest year in MMA history, and if you are a fight fan and you have not yet tuned in to watch UFC you don’t know what you are missing.

UFC 200 is scheduled for 9 July 2016 on Pay per View, it will be well worth the investment. If you are looking for a summer holiday location, I would seriously advise you to think about making the journey to Las Vegas, it’s guaranteed to be an electrifying night!

June 2016 | PowerUp | 15

TENNIS IN THE SPRINGTIME

SPORTS & FITNESS

For the avid tennis enthusiast, what could be a more inspiring trip than to watch the RolandGarros open in sunny France?

16 | PowerUp | June 2016

Springtime in Paris conjures up images of warm sunshine, street side cafes and the attractions of the Eiffel Tower and the Champs Elysees but let us also not forget the intrinsic excitement of tennis in France! www.powerup-mag.com

TENNIS

HISTORY

The French Open takes place on a 21-acre property on the Rive Droite (at the right bank of the Seine) in the 16th arrondissement of Paris (16ème arrondissement or simply le 16ème) one of the most upscale arrondissements in Paris.

The Roland-Garros stadium opened in 1928 (although the annual championship for French men’s singles dates back to 1891). The stadium was named after the French aviator Roland Garros (18821918). Mr. Garros was the first French pilot to cross the Mediterranean sea on September 23, 1913.

But the Roland-Garros stadium is not all about tennis — outside the two week period of the French Open, you can dine at “Le Roland Garros” — a restaurant in a Normandy style cottage right at the heart of this prestigious tennis venue. “Le Roland-Garros” also offers a beautiful terrace in a peaceful and sunny garden setting — perfect for a summer lunch!

It is adjacent to the beautiful greenhouses in the Jardin d’Auteuil (Serres d”Auteuil) — sadly likely to be reduced in

size due to the controversial Roland-Garros expansion project.

The French Open or Roland-Garros Tournament, (Tournoi De Roland Garros) is the second Grand Slam tennis tournament of the year after the Australian Open which is then followed by Wimbledon and the US Open. Whether or not you are a fan of tennis, we thought you may enjoy views of the vibrant red clay tennis courts of the Roland Garros Stadium. It is the only Grand Slam tournament that is played on clay courts, a slow playing surface with typically longer rallies.The event is widely regarded as the most physically demanding tournament in the world, won in 2015 by Serena Williams of the United States and Swiss tennis player, Stan Wawrinka.

In 1925 the tournament accepted entries internationally for amateur players and in 1968 became the first Grand Slam to become an Open tournament by allowing entries from both amateurs and professionals.

Equal prize money for both the men and women were introduced in 2007.

FASHION

Fashion in Tennis according to Bob Smith has four major fashion shows a year. They’re in typical cities — London, New York, Melbourne — but on atypical stages. His latest creation debuted in Paris last week, not on a runway, but on the courts at Roland Garros.

“What I try to do is treat the Slams almost kind of like a runway,” said Smith, tennis apparel design director for New Balance.

The industry is dominated primarily by major brands such as Nike and Adidas. But traditional lifestyle brands Uniqlo and H&M have also jumped into the ring. New Balance, primarily a shoe company, introduced its tennis clothing line in 2013.

Unlike most sports, players don’t wear uniforms and are “pretty much wearing as close as you can get to street wear,” Smith said. Its global appeal is obvious.

Knowing the court surface is important so the outfit doesn’t clash or blend in with the background, Smith said, like the red clay of Roland Garros or the blue of

SPORTS & FITNESS

BOB CLARK Head coach of JC’s Tennis Academy

Australian Open’s hard courts.

And understanding the geographic location is vital too, for instance, choosing dark colours doesn’t “make a lot of sense” in scorching-hot Melbourne in January.

Nike spokesperson Claire Rankine said in an email that the company’s outfits were “conceived to utilize striking colour choices and disruptive patterns inspired by the phenomenally vibrant street art of the city of Melbourne.”

PLAYING ON CLAY COURTS Due to the slow playing nature of clay courts the characteristics of the game played is very different to the other tournaments. There are four main keys to mastering clay court tennis.

1

POWERFUL GROUNDSTROKES Points are based around powerful groundstrokes with heavy topspin and the forehand being the dominating shot

@powerupmag

2

PATIENCE Although players are still looking to dominate the opponent from the baseline at the back of the court, they are typically more patient and look to move the opponent around the court before being able to go for a winning shot.

3

MENTAL TOUGHNESS Be prepared to maintain concentration for longer and keep a high level of intensity.

4

PHYSICAL FITNESS Clay courts require the player to have good endurance, due to long rallies, excellent footwork as clay requires sliding and getting into position quickly and balance to change direction many times during a point.

June 2016 | PowerUp | 17

SPORTS & FITNESS

HOTELS There are many good hotels in the vicinity, we recommend:

MOLITOR, PARIS POUSSIN

(33) 1 56070850 (33) 1 46513046

Or if you prefer a more central location:

LE CINQCODET

(33) 1 53851560

RESTAURANTS Not to be missed when visiting Roland-Garros:

CRISTAL ROOM

(33) 1 40221110

LE FRANK

(33) 1 58442570

RAPHAEL’S

(33) 1 53643211

FINAL THOUGHTS Top 5 things to make sure you do while at The French Open: Visit the Place des Mousquetaires to see the statues.

Watch a match in as many outer courts as possible for different experiences and

THINGS TO KEEP IN MIND WHEN ATTENDING THE FRENCH OPEN: -Pack a small bag to take into the tournament to store your extra long sleeves, long pants, and small retractable umbrella since the weather varies (small bags are allowed in the tournament after a brief inspection, of course), -Bring a camera and autograph pen (necessities when your favorite player is on the practice courts).

Overall, Roland Garros is a pricey endeavor. However, for a sports fan, it’s certainly

atmospheres.

Get drinks and a meal at La Brasserie above Court 11.

Watch a match on the big video boards just outside of Court Suzanne Lenglen.

Shop and visit the boutiques and exhibits, especially the RG Lab.

one of the best experiences in the world. Planning this trip is not to be taken lightly as it can be a little tricky with the language barrier and the hiccups along the way, but if you take some of our recommendations, you’ll be well on your way to a wonderful trip.

Au revoir!

Visiting the French Open The dates for 2016 are from May 22nd- June 5th.

For those wishing to visit the tournament, ticket enquiries should go through the official website at www. rolandgarros.com.

The JC’s Tennis Academy is based at the Riffa Views International School.

Runner up at the SPIA Sports awards in March 2014, JC’s Tennis Academy is the largest and most successful tennis academy in Bahrain.

It offers a selection of classes from their highly qualified team of professionals to suit everybody’s needs from beginner, intermediate and advanced.

18 | PowerUp | June 2016

www.powerup-mag.com

SPORTS & FITNESS

A GRAND DAY OUT

THE ROYAL WINDSOR HORSE SHOW THE GRANDEST EVENT IN HORSE-RACING HAD SPECTACULAR RESULTS!

H

is Majesty King Hamad Bin Isa Al Khalifa and Her Majesty Queen Elizabeth II attended the crowning of winners of the Military Showjumping Championship, which was held as part of the International Royal Windsor Horse Show.

The ceremony was attended by the Duke of Edinburgh, Prince Philip, and senior guests and members of the delegation who accompanied His Majesty the King, as well as equestrienne sport fans.

The championship was held on the Cup of His

20 | PowerUp | June 2016

Majesty the King and the Cup of Queen Elizabeth.

The British national anthem was played and the teams participating in the Military Showjumping Championship proceeded before the royal podium, including the Bahraini team.

At the end of the race, Queen Elizabeth crowned the winners of the British Royal Guard race.

His Majesty the King also crowned US jockey Kent Farrington, winner of the championship on the Cup of His Majesty the King.

HM the King then crowned UAE jockey Ahmed Saif Al Mazroui who bagged first

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HORSE RIDING

place in the endurance race which was held yesterday.

He also crowned Bahraini Royal Team riders Mohammed Abdulsamed and Shaikh Rashid bin Dalmouk Al Maktoum who finished second and third, respectively.

The Bahrain Defense Force Military Sport team was crowned after clinching the Military Showjumping Championship. The winning team is made up of Corporal Ahmed Mansour, Sergeant Fadhel Salman and First Soldier Youssef bin Khater.

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SPORTS & FITNESS

His Majesty the King’s Representative for Charity Works and Youth Affairs, Supreme Council for Youth and Sports (SCYS) Chairman, Bahrain Olympic Committee (BOC) President Shaikh Nasser bin Hamad Al Khalifa and SCYS First Deputy Chairman and Bahrain Athletics Association (BAA) Chief Shaikh Khalid bin Hamad Al Khalifa honoured Farrington, in addition to second-placer Canadian Tiffany Foster and an Italian rider who finished third.

June 2016 | PowerUp | 21

SPORTS & FITNESS

WOMEN IN SPORTS

WOMEN OF BAHRAIN IN

SPORTS

They are influential. They are inspiring. They are sports and fitness icons. Each month, we will be introducing women who have done great work both on the field of sports and fitness and behind it. Small or big, their contributions have made a resounding impact in the Bahraini landscape. Watch this page to see your favorite sports personalities.

SHAIKHA HAYAT BINT ABDULAZIZ AL KHALIFA

Shaikha Hayat has been honored for her contributions to women’s sports in a ground-breaking award: the 2015 International Olympic Committee’s (IOC) Women and Sport Award for Asia.

She is a member of the Supreme Council for Youth and Sports, a board member of the Bahrain Olympic Committee, and chairman of the Women’s Sports Committee.

Shaikha Hayat collected her award from IOC President Thomas Bach who commended her efforts in boosting women’s sports all over Bahrain.

22 | PowerUp | June 2016

DANA AL BINGHADEER AL DOSSARY, EQUESTRIENNE

Bahraini Dana Al Binghadeer made history by entering the World Elite Club as the first female. Arab rider following her fourth place finish in the Virton Endurance Championship in Belgium.

She is the first female Arab rider to attain such an international accomplishment in equestrian sports in addition to qualifying for the World Youth Endurance Championships.

MARYAM YUSUF JAMAL, ATHLETICS

Maryam is a Bahraini middle-distance runner. She is the first Bahraini athlete to win an Olympic medal in the 2012 Summer Olympics in London.

2005 was her first full season. She gained the national record and ran the fastest 3000 m of the year with a time of 8:28: 87 at a race in Oslo. She is also a two-time world champion in the 1500m, having won at the 2007 and 2009 World Championship in Athletics.

Furthermore, she also had much success in regional competitions: winning two gold medals at the 2006 Asian Games in addition to the Asian Cross-Country championships in both 2007 and 2009. www.powerup-mag.com

CHAMPIONS OF THE PAST DECADE

SPORTS & FITNESS

WORLD CUP 2006

BY GREGORY LAGUESSE

The World Cup is always the most exciting event in football.

This article tackles the same event 10 years ago, for a different perspective.

JULY 9, 2006, 9 P.M. BERLIN OLYMPIC STADIUM This is the most anticipated sports event on the planet.

28 cameras are about to beam the eighteenth World Cup final to billions of viewers, with France facing its heated rival, Italy. Their last two encounters already proved decisive, with France victimizing Italy during the 1998 quarter finals, and again 2-1 on Golden Goal at the Euro 2000 final. This time, Italian coach Marcelo Lippi announced the game as “a most lavishly prepared table, where we will all seat, and see who is most hungry…”

Indeed, we are about to witness a most ferocious battle!

CROSSING OF FATES Celebrated as the maestro who orchestrated France’s most glorious team, Zinédine Zidane has won everything: the World Cup on home soil in 1998, the Euro in 2000, and @powerupmag

the Champions’ League with professional club Real Madrid in 2002, before retiring from national duty in 2004. Yet, a year later, he came back on his decision to retire and has now offered himself a grand sign-off to his international career with another World Cup final.

While the French football genius has illuminated the tournament with his class and spectacular technique, Marco Materazzi was everything of an anti-hero. The Italian defender started competition as a substitute, but the injury of star Alessandro Nesta, permitted him to play. In his presence, the Squadra Azzurra remained the most impermeable defense with only one goal conceded until the final. However, Materazzi’s reputation and harsh play had caused him a red card during round number 16, and a subsequent two-game ban.

THE GAME The referee, Mr. Horacio Elizondo, whistles for kick-off

and France gets hold of the game as Materazzi gives away a penalty to Malouda.

Zidane takes on the shoot, and the world holds its breath as Number 10 attempts a “Panenka”. The ball touches the bar and crosses the line as it lands…it’s a goal! Yet, Materazzi quickly redeems himself with a winning header on corner kick, also in the first half. Tension builds up as the game ends on parity, and both teams are pushed towards extra-time.

After injuring his right shoulder, Zidane still manages to throw a powerful header, dramatically saved by keeper Gianluigi Buffon.

Zidane’s rage finally reaches climax at the 108th minute: responding to provocation, the Frenchman loses his nerves and launches himself head first into Materazzi’s chest. The headbutt sends out the defender sprawling and the French captain is sent off with a red card. The image of Zidane walking past the trophy as he steps out of the

game predicts the epilogue: France has lost the World Cup to Italy!

10 YEARS LATER While the incident created lasting controversy (a giant statue was even erected and displayed in Paris, New York and Doha), both players have enjoyed continuous success. Materazzi was named defender of the year the following season in Italy, and lifted the Champions’ League trophy with Inter Milan. He retired as player and manager of Chennayin FC, leading the team to Indian Super League victory in 2015. After retiring as a player, Zidane was quick to return to football as a coach. His growing influence in former club, Real Madrid, led him to become head coach in 2016. His vision and charisma helped the team move up another Champions’ League final. As for France and Italy, both teams will compete again during the Euro 2016 Championship, on French territory.

June 2016 | PowerUp | 23

SPORTS & FITNESS

WORKOUT

TORCH YOUR

CALORIES

For the person on the go, it’s always hard to fit in some exercise.

But when you do find time to do it, the best way is to do exercises that target more than one muscle group.

Linda Robertovich of Blacksmith’s Gym gives us some examples.

PLANK ON HALF BALL This exercise targets the abdominal muscles as well as the glutes, arms, and legs. Do three sets of 20 reps per session.

ROLLER BALL

DONKEY KICKS

Put your hands on the roller ball and go down slowly. Try to get as close to the floor as possible with your body. After that get back to the start position. Make sure that your arms, lower back, and abs are tight at all times. Do three sets of 15 reps each.

Get on all fours on the mat - put your hands under your shoulders, knees under your hips. Keeping the right knee bent at 90 degrees, flex your right foot and lift knee to hip level. Try to squeeze the gluteus all the time! Lower knee without touching floor; lift again. Do 4 sets of 30 reps. Switch legs and repeat.

A

B

A

B

C C

24 | PowerUp | May 2016

www.powerup-mag.com

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SPORTS & FITNESS

WE’RE ONE STEP

CLOSER TODAY Bahrain Mixed Martial Arts Gym the first to join the KHK-MMA Partner’s program which will allow local gyms to avail of the prestigious KHK-MMA training from respected athletes and coaches.

T

hey say the hardest battles are the ones fought in the captain’s camp, not on the ground, and the hardest of them all is when you are in the fight business. You must be a fearless commander to set out in the first place.

Nonetheless, one does not have to look far to see a new phoenix forging ahead on a promising quest.

KHK-MMA, spearheaded

by HH Shaikh Khalid Bin Hamad Al Khalifa and CEO Mohammed Shahid, has been effectuating the ultimate goal of enhancing and promoting MMA culture in Bahraini society, and in due course, the Gulf region as a whole.

“We aim to build a

26 | PowerUp | June 2016

foundation in Bahrain and the GCC to provide our youth and athletes with the best opportunities to flourish and benefit from these fruitful sports “said Shahid.

Indeed, maintaining a prosperous system demands a great visionary, but it takes a resilient leader to fulfill a mission. As part of its global mission to build a foundation and spread Mixed Martial Arts as an integral part of the sports sector in the region, KHK-MMA has officially launched their unique Partners Program.

Almost a privilege, KHK will be practically giving all athletes the opportunity to do well out of their professional instructors, expertise, and development program.

“This Partners program is part of our grand vision to spread and merge MMA into our culture. We’ve witnessed day by day what our athletes have been achieving, in their physical, mental and behavioral development. This is what we want to spread in the kingdom, starting from Bahrain MMA Gym.” Mohammed Shahid, KHK-MMA CEO

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KHK-MMA

“The communication and relationship which is built through this partnership will help us more and more in providing gyms and athlete support. We want them to benefit but also enjoy it. Our great coaching lineup provided by the KHK-MMA athletic department includes: Renat Lusubov, a great striking coach, Eldar Eldarov, a Combat Sambo expert from Dagestan and Hamidou Dabo, jiu-jitsu Black Belter, handling the ground and submission part. Our pro fighter Hamza Kooheji will also join and help teach the next generation of fighters in Bahrain.

Bahrain MMA, the first MMA gym to operate in Bahrain will lead this initiative. The facility will stand as the premier KHK-MMA Partners gym to adopt the KHK-MMA progressive curriculum catering to both everyday sports enthusiasts as well as fighters looking to pursue a fighting career.

It is now a good time for all other gyms to join the movement and become officially “Partners of KHK-MMA”. The program will transfer KHK-MMA philosophical views on the development of MMA along with its fightercentered unique structure that will develop the level of athletes mentally and

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SPORTS & FITNESS

physically, taking them to an unparalleled level.

The KHK-MMA Partners Program will grant everyone the chance to experience different martial arts and mature their skills as top level KHK-MMA trainers Eldar Eldarov, Renat Lusubov, Hamza Kooheji, and Hamidou Dabo make their presence at the Bahrain MMA gym. The partner academies will also enjoy visits from expert coaches, and seminars from world class professional fighters to support athlete development.

By the end of the program, which is headed by UFC Veteran Pete Williams, partner gyms and instructors will be able to represent and teach KHK’s brand of MMA to their own students.

In addition to the initial instructor training, associated members will have access to curriculum schedules, class plans, and needless to say, the unlimited support of KHK-MMA. Members of the partner gyms will be directly eligible to take part in KHKMMA club competitions and events hosted under the KHK Promotions banner.

The full schedule will be announced on the official KHK-MMA website (www.KHKMMA.com).

MMA is one of the most demanding sports out there, it needs dedication, discipline, and mindset that does not know defeat. In return it will evolve you into a post-human, the kind of person that is nothing but a leader, in his family, his work, his society, and lastly himself.

The MENA region must see the merit that KHK-MMA is offering in the long run, boosting the amateur level of MMA organizations and clubs to the elite level.

June 2016 | PowerUp | 27

SPORTS & FITNESS

BAHRAIN GEARS UP FOR

THE RIO OLYMPICS

A record number of Bahraini athletes are set to go to the biggest sporting event in the world—the 2016 Rio Olympics!

H

is Highness Shaikh Nasser bin Hamad Al Khalifa, representative of His Majesty the King for Charity Work and Youth Affairs, Supreme Council for Youth and Sports Chairman, and Bahrain Olympic Committee President, will be heading Bahrain’s delegation to the Olympics.

The kingdom will be represented in the Olympics in four disciplines: the athletics events (where 26 have qualified), swimming (two participants); and shooting and wrestling with one participant each.

This was announced in a Press Conference held at the committee premises, where BOC secretary general Abdulrahman Askar and chef de mission Yousif Abdulqader revealed the updated delegation of athletes for the summer Olympics.

Bahrain’s line-up features the cream of its fast and long-distance runners who succeeded in making the 28 | PowerUp | June 2016

qualifying times for them to secure their spots at the upcoming major international multi-sport event.

There will be 12 men and 14 women who will compete at the athletics event in the Olympics. Leading Bahrain’s dream is Oluwakemi Adekoya,

Abubaker and Ruth Jebet.

Adam Batirov, winner of this year’s Asian Wrestling Championship in Thailand, will also be leading Bahrain for the first time at the Olympics.

The 31-year-old veteran wrestler hopes to continue

“This is a great opportunity for us to promote Bahrain culture and civilization while we are in another part of the world. We really look forward to being at the Olympics and raising the Bahraini flag high at the Olympic village in Rio de Janeiro.”

Abdulrahman Askar BOC secretary general who won the women’s 400m gold medal at this year’s IAAF World Indoor Championship in Portland, USA. The nation will also pin its hopes on the likes of rising athlete Salwa Naser, winner of the 2016 Asian Indoor Championship in Doha. She will be joined by other prominent athletes like Benson Seurei, Abbas

his impressive run when he faces some of the world’s best in the under-70kg weight category.

Bahrain have been awarded three wild cards, which were given to three of its young talents– Mahmood Haji (Shooting), Al ZainTareq and Farhan Saleh (Swimming).

“With the qualifying deadline in July 14, we can

still increase the number of our eligible athletes and we are full of hope for them to live up to our aspirations,” added Abdulqader.

On his part, BOC secretary general expressed pride for having this new record of athletes participating for the first time at this level, which promises to bring Bahrain’s biggest-ever delegation to the Olympics.

Askar also shared the same confidence in Bahrain improving on their record at this edition of the Olympics after Maryam Jamal had won the women’s 1,500m bronze at the 2012 Olympics, which was Bahrain’s only medal in London.

The BOC secretary general, along with other representatives of the committee, will fly to Doha later this month to present the final list of Bahrain’s official delegation to Rio.

www.powerup-mag.com

RIO OLYMPIC

SPORTS & FITNESS

BAHRAIN ATHLETES DELEGATION MEN ATHLETICS: Andrew Fisher Kemarley Brown Abbas Abu Baker Ali Khamis Abraham Rotich Al Siddique Mikho Benson Seuri John Koech (steeplechase) Albert Rob Oiki Eilo Al Hasan Al Abbasi

100M 100M 400M 400M

mer

Sum 2012 amal, dalist!

J f u s e m Yu em Maryapics--bronz Olym

800M 1,500M 1,500M 3,000M 5,000M 5,000M 10,000M

MARATHON: Shumi Dechasa Alemu Bekele

Alzain Ta Rio Olymreq, 10 years o ld, qualifi pics! ed

for the

WOMEN ATHLETICS: Salwa Eid (Hurdles) Kemi Adekoya (Hurdles) Ruth Jebet (steeplechase) Mimi Belete Tigist Belay Tajest Mikonin (steeplechase) Mimi Belete

200M 400M 3,000M 1,500M 1,500M 3,000M 5,000M

MARATHON: Rose Chelimo Eunice Kirwa Shitaye Habregeioges Eunice Chumba Ester Tesfai Merima Mohammed Lishan Gemgchu

estler, leads Adam Batirov, wrazil! contingent in Br

the Bahrain

SWIMMING: MEN Farhan Saleh WOMEN Al ZainTareq WRESTLING: MEN Adam Batirov SHOOTING: MEN Mahmood Haji

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Shum run alli Dechasa finish the way towill in Rio the .

June 2016 | PowerUp | 29

SPORTS & FITNESS

OLYMPIC DAY

THUMBS UP FOR 2016

OLYMPIC DAY Bahrain strives to build a culture based on Olympic values through its celebration of the Olympic Day.

B

ahrain’s recentlyconcluded Olympic Day festivities continued to receive praise as Bahrain Olympic Committee (BOC) Strategic Planning Director HasanAbdullatif gave a thumbs up for this year’s event, celebrated all around the world.

Abdullatifstressed the committee’s keenness to celebrate this special occasion every year just like other national Olympic committees from all over the world in an attempt to observe the Olympic values of fair play, perseverance, respect and sportsmanship.

“This year, we celebrate Olympic Day with the first-ofits-kind two-week programme featuring a variety of sports and entertaining activities in an attempt to promote the Olympics values as well as our special slogan ‘Move, Learn and Discover’.

Abdullatifsaid he was satisfied with the smooth organization of this year’s

30 | PowerUp | June 2016

Olympic Day, which brought even greater success and has achieved significantprogress since last year’s edition.

The Strategic Planning Director said that the Bahrain Olympic Committee was keen this year to set up a packed programand new shows that would attract all members of the community to contribute to building a societal culture aboutOlympic values.

“Our celebration of the Olympic Day is a source of pride for us. It’s an occasion to emphasize cooperation and fair sports competitiveness,and the need to obtain sportsmanlike spirit”.

“It is a great opportunity for us to encourage people to exercise. The Olympic Day is a day for everyone to participate and give them the opportunity to become involved in various sports and events in an attempt to embody the Olympic values and instill the spirit of unity, peace and fair competition,” added Abdullatif

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“Avoid the heat, but not the work.”

SPORTS & FITNESS

15 MINUTE FOOTBALL

JOHAN ESTERHUIZEN is a biokineticist who has a Masters degree in Human Movement Science

ELITE WORKOUT

Football is a sport that requires a different sort of preparation. Here, Johan demonstrates some exercises to prepare the body for playing.

W

hile watching a champions league match, we are all in awe seeing the high level of fitness of the top football (or soccer as some call it) players. Seeing them jump, sprint and cover distances of up to nine miles in a match, tells us they are supreme athletes. So whether you want the physique of Christiano Ronaldo, or just want to elevate your game

to be faster and stronger, anyone can benefit from the high intensity fitness training these top players do on a daily basis.

Start with a 5 min warmup that includes dynamic stretching. Then do the following exercises for 30 seconds each in a circuit format (one after the other), resting 1 minute between circuits. Doing 3-4 circuits is recommended.

PLANK TO PUSH UP BENEFITS: STRONGER CORE FOR ALL PLAYERS

Get into standard plank position. Brace the core, then pushup with first the right then the left arm to be in a pushup position.

Lower back down to the plank position by reversing the movement.

BALL PUSH UP

BEGINNER: DO THE TRADITIONAL PLANK EXERCISE

BENEFIT: EXPLOSIVE UPPER BODY POWER FOR GOAL KEEPER AND DEFENDERS.

ALTERNATING PLYOMETRIC LUNGE

Get into a standard push up position. Place a medicine ball under your right hand to stagger the position. Drop the whole body down into a pushup, making sure the body stays straight.

Push up powerfully, then roll the ball to the other hand, and repeat the movement.

BEGINNER: NORMAL PUSHUP

TRX MOUNTAIN CLIMBER BENEFITS: STRONG CORE AND LEG POWER FOR MIDFIELDER.

BENEFITS: EXPLOSIVE AND FASTER FEET FOR THE STRIKERS

Start by standing with your feet shoulder width apart. Next, step forward with your right leg. This is the starting position.

Begin exercise by lowering the body down until your right thigh is parallel to the ground and your back knee is almost touching the floor. As soon as you reach this point, explode back up and alternate feet positions in the air, landing with your left leg in front. Exhale with each powerful scissor movement.

BEGINNER: DO LUNGES WITHOUT THE JUMP

LATERAL BAND WALK WITH SQUAT

Start in a push up position with your hands under your shoulders, your feet in the TRX straps (at mid calf height).Draw the right leg towards the chest. Extend the right leg back and bring in the left leg. Alternate between legs, being sure your core is tight, your hips are even and your arms are actively pressing into the floor

Attach an elastic band around the ankles. Shuffle 4 steps to the right, pause and drop into a squat. Stand up and shuffle 4 steps to the left, doing another squat.

BEGINNER: NORMAL MOUNTAIN CLIMBER EXERCISE WITHOUT TRX

BEGINNER: SAME MOVEMENT WITHOUT ELASTIC BAND

32 | PowerUp | June 2016

BENEFITS: GOALKEEPER AGILITY AND FOOTWORK.

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WORKOUTS

A

SPORTS & FITNESS

B

BALL PUSH UP

A

B

TRX MOUNTAIN CLIMBER

B

A

PLANK TO PUSH UP

A

A

B

ALTERNATING PLYOMETRIC LUNGE @powerupmag

B

LATERAL BAND WALK WITH SQUAT June 2016 | PowerUp | 33

C SPORTS & FITNESS

KHK-MMA

COMMENTATOR’S SESSION The recently concluded event of the KHK-MMA commentator’s session was a massive success.

THE CLOSING CEREMONY In the presence of Mr. Yousef Mohammed Director of Bahrain Television Directorate, Mr. Omar Abdul Aziz Bu Kamal Director of Media Office of His Highness Shaikh Khalid bin Hamad Al Khalifa, and the Bahrain Martial Arts Federation General Secretary Mr. Khalid AlHassan, the closing ceremony witnessed the remarkable participants and guests being awarded certificates.

AN ATHLETE’S COMMENT INSPIRED THE BEGINNING OF THE MMA SEASON

field and prepare for the development of mixed martial arts”. His Highness also, announced the participation showed the number of youth of Bahrain who are interested in Mixed Martial Arts. The event was organized by the Media Office of His Highness with cooperation with Ministry of Information Affairs, University of Bahrain, and Bahrain Martial Arts Federation under the slogan of: “#Release_Your Enthusiasm_Comment.”

The event ended with the closing ceremony Sunday at the Bahrain Credit Information Center in the University of Bahrain.

His Highness confirmed that the start of this season was the

comment of an MMA experienced athlete. He said that this encourages today’s youth in the media field and will help them develop their abilities and skills, which will then, contribute to the preparation and creation of the upcoming generation that has the capability to keep up with the pace of the advanced level that the Bahraini Mixed Martial Arts has risen to. The Kingdom of Bahrain has achieved many awards during championships and competitions that placed it on the global sports map.

His Highness also extended his

appreciation and pride in the cooperation between the Media Office of His Highness, Ministry of Information Affairs represented by Bahrain Television Directorate, Department of Information and Tourism and Arts, College of Arts, University of Bahrain, and Bahrain Martial Arts Federation. They contributed to the acquisition of the participants of the trainees profiles’ for the induction of the sport of Mixed Martial Arts via scientific and practical aspects of the sport and learning about the media, which in return reflected in the highlight and the success of this session.

His Highness thanked and congratulated all participants and organization teams for this session. His Highness recognized the effort of the media office in the preparation of the successful event, and wished the participants success in their future career.

KHALID BIN HAMAD His Highness Shaikh Khalid bin Hamad Al Khalifa said “Our goal is to encourage Bahraini youth in the media

34 | PowerUp | June 2016

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KHK-MMA

A UNIQUE AND WONDERFUL INITIATIVE

YOUSEF MOHAMMED Director of Bahrain Television Directorate in Ministry of Information Affairs, Mr. Yousef Mohammed commented on the amazing initiative from His Highness Shaikh Khalid Bin Hamad Al khalifa which has led the country to present the talented Arab youth in this unique level.

He also expressed his deep admiration for the enthusiastic youth who participated in this event, stressing that this presents an opportunity to discover their talents and abilities in sports and motivate them to continue in this area. The large number of youth who participated

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in this session is a success guide, and the performance they have shown presents an increase, according to the assessment of specialists, in the field of media and the sport of Mixed Martial Arts. He also expressed his pride in the energetic youth in the Bahraini media, explaining that this event will be an addition to the Bahraini media and sports field.

HIS HIGHNESS TAUGHT US ABOUT INITIATIVEDR.

DR. FATHALLAH Head of Information and Tourism and Arts Department in College of Arts, University of Bahrain, Dr. Nasser Fathallah said: “We appreciate the great efforts of His Highness Shaikh Khalid bin Hamad Al khalifa

for his support of the Bahraini youth in the field of sports media, which reflects the keenness of His Highness in building up a generation in which youth people are capable of professionalism in this field. We also cherish the developmental initiatives provided by His Highness in the various areas of interest, improvement and development on the quality of work and performance, and particularly in the movement of Youth and Sports in the Kingdom of Bahrain.

The increase of sports commentators specialized in the Mixed Martial Arts will be a positive outcome for the Bahraini Media Sports, especially since this session has showed a large number of talented youth of both

SPORTS & FITNESS

genders. This will have a positive return on the media in the emergence of such talents and involvement which will reflect on the rise of sports media, and serve as the developmental channel to the sport in Bahrain.�

THE PARTICIPANTS INTERACTED DURING A JIU-JITSU LECTURE

MONFARADI Coach Reza Monfaradi said the Jiu-Jitsu lecture had significant interaction with the course participants.

He offered details about the history of the game and its development. The participants engaged with Monfaradi by asking questions about the sport. He explained that the students

June 2016 | PowerUp | 35

SPORTS & FITNESS

KHK-MMA

were distinguished in their responses and have the potential to work in this field in the near future. Monfaradi wished success to all the participants in the MMA field.

THIS SEASON IS THE FIRST OF ITS KIND IN THE MIDDLE EAST

NOWISR Director and Technical Advisor of Bahrain Mixed Martial Arts Federation, Tawfiq Nowisr, considered the initiative is one of the signs of rapid development in the sport and among the culture of Arab youth. The urgent need to create a generation of young people who are able to keep up with this stage of MMA through sports commentating is already being filled.

He pointed out that sports commentating is an integral part of the success of the various sporting events, especially the Championship

36 | PowerUp | June 2016

for the Sport of MMA. The support of the youth media field, particularly at the level of sports commenting will develop their potential and enable them to participate in various tournaments and hone their skills in commentating.

He extended his thanks and appreciation to His Highness Shaikh Khalid bin Hamad Al Khalifa on the efforts and developmental initiatives launched.

MOHAMMED DARWISH SAILED WITH THE PARTICIPANTS IN A SUCCESSFUL MEDIA EXPERIENCE Mohammed Darwish said he was very happy to have witnessed the level of the talented participants, as well as their determination in learning the material taught.

In fact, the students have the skills and requisite potential

in the field of media. The participants were directly impacted by the successful lecture experience. Similarly, he was happy to showcase some of the media channels that he encountered during his journey. He shared his experiences with KHKMMA with the students and participants from Khalid Bin Hamad’s team. Darwish believes that this is the most successful season for media that he has participated in. He later added that this will have a positive outcome in creating the starting point for sports commentators in the field of Mixed Martial Arts.

THIS SEASON GAVE MANY OPPORTUNITIES TO DISCOVER THE TALENTS OF THOSE INTERESTED IN SPORTS COMMENTATING.

ALSHAIKH Hazim Al Shaikh said that His Highness initiative

to launch the sports commentators specialization course for mixed martial arts, gave a positive outcome to help support the Bahraini youth in various media fields.

He also confirmed that it is a successful course and a chance to help support the movement of media, especially in the sports commentating arena.

Alshaikh explained that the course included many of the themes that trainees can use to develop their abilities and media potential. He is hoping at the same time for success to all the participants in the journey of their work in the media field. He thanks as well the efforts of the Media Office of His Highness Shaikh Khalid bin Hamad Al Khalifa, to organize such a unique course, which reflects on the development and improvement of the field in the Kingdom of Bahrain.

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FUEL YOUR RIDE SKATE SHACK BUDAIYA HIGHWAY, KINGDOM OF BAHRAIN TEL. NO. +973 17 697 176 INFO@SKATE-SHACK.COM WWW.SKATE-SHACK.COM

SPORTS & FITNESS

Olympic Day, brought up in cooperation with the Bahrain Roadrunners and staged in the Muharraq Governorate’s Dohat Arad Park.

One of the more intense obstacles in the XDubai Spartan Race--Bahrain Sprint.

38 | PowerUp | June 2016

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AROUND BAHRAIN

SPORTS & FITNESS

Participants make a splash at the swimming competition!

Hussain Bader and Craig Heslop have fun on their wakeboarding adventure.

Participants at the Hallat Charity exhibition in support of Yemen.

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June 2016 | PowerUp | 39

SPORTS & FITNESS

TENNIS

HEALTH BENEFITS OF TENNIS Tennis is a ubiquitous sport that will enable you to enjoy long-term benefits. Check out the many health and social rewards you can get from this pastime.

LONGER LIFE

People who participate in tennis 3 hours per week (at moderately vigorous intensity) cut their risk of death in half from any cause, according to physician Ralph Paffenbarger, who studied over 10,000 people over a period of 20 years.

LOW BODY FAT AND LIPID PROFILE

Those who play tennis regularly tend to lose excessive amounts of body fat making them lean and fit.

It also keeps their lipid profile in check, never allowing cholesterol to cross the limit.

This greatly decreases the chances of severe and fatal diseases like hypertension and stroke.

IMPROVES MUSCLE TONE, STRENGTH, AND FLEXIBILITY 40 | PowerUp | June 2016

Playing tennis over time allows people to tone their muscles. Just look at the sleek physiques of famous tennis players! Not only that, smashing a ball to the opposite court improves one’s strength and the need to chase after said ball increases flexibility.

IMPROVES BONE STRENGTH AND DENSITY

Young players improve bone strength through tennis while older ones keep their osteoporosis in check.

ENHANCES DYNAMIC BALANCE

Because of hundreds of starts, stops, changes of direction, and hitting on the run, one’s dynamic balance is measurably enhanced.

GIVES YOUR

IMMUNE SYSTEM BOOST

Tennis improves the health of the entire body, giving you a better and more powerful immune system through conditioning effects which promote overall health, fitness, and resistance to disease.

BRAIN POWER

Since tennis requires alertness and tactical thinking, it may generate new connections between nerves in the brain thus promoting a lifetime of continuous development.

BOOSTS YOUR MOOD

Tennis players are more optimistic, have greater selfesteem, and are less anxious, angry, and depressed than people who play other sports or are sedentary.

STRESS MANAGEMENT

The physical, mental, and emotional stress of tennis will force you to increase your capacity for dealing with stress.

AGE IS NO BARRIER!

Unlike many sports, tennis can be enjoyed by all ages.

This is of especially good news to older people who can enjoy the myriad health benefits of tennis when they’re more susceptible to injury and illness.

For more information: Bahrain Tennis Academy +973 3969 7114

Bahrain Tennis Club +973 1772 9561 www.bahraintennisclub.com JC’s Tennis Academy +973 1723 3111 www.jcstennis.com

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MEET THE CLUB

SPORTS & FITNESS

THE ZOO

STABLES

Muharraq Horse Riding School is a unique concept in horse riding. Incorporating a minizoo and cowboy rides, this place is turning out to be a whole lot of fun for boys and girls of all ages.

M

uharraq Horse Riding School was founded in 1980, and was previously called Smaheej Stables.

The Stables was moved from Galaly Gardens in the year 2000 to its new location and renamed the Muharraq Horse Riding School. It was the first horse riding school and the first small animal park in Muharraq.

The Park has various types of animals, such as birds, ostriches, crocodiles, monkeys, and foxes and there are also many horses. The horses are in stables, which enables the visitors to have a clear view and move among the animals easily. When you visit the school you will get acquainted with the habits of these animals and see how they live their daily lives.

Muharraq Horse Riding School welcomes group visits from schools and kindergartens, clubs and associations, and can provide horse rides at a token price.

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The school rents out horses for special occasions for a symbolic mount. They also have camels, Arabian horses and Shetland Ponies for rent and a Bouncy Castle for children.

They frequently hold fun days which include sack races and honoring their advanced riders whom they call “knights”. The place also sells elaborately decorated saddles and grooming supplies for horses.

Amongst all horse riding stables, Muharraq is innovative and keen to develop the love of horses and horse-riding among young and old. The place also teaches horse grooming and how to take care of horses and feed them.

There are even cowboy and cowgirl saddle-ups with basic

grooming, riding, barbeque, and games for kids and grown-ups for example the Giddy-Up Cowgirl Morning. There are also day camps where people can interact closely with the horses and learn more about these amazing animals.

There are even pony camps for kids who want to start training young.

MHRS has partnered with many educational institutions such as the French school to eradicate the barrier of fear between horses and people.

This place has even sponsored its own Women Endurance Team—the Muharraq Riding School Women’s Endurance Team which trains for endurance horse-riding and even rides out to the sea for fun. This all-women endurance team were the brand ambassadors for Think Pink Bahrain in 2016. For their help and support to various charities and organizations, they have been awarded the Kawthar Association of Social Welfare (Orphan Care) Thanks and Appreciation award.

For more information: Muharraq Horse Riding School +973 3985 8770 @mhrschool

WHAT PEOPLE SAY I felt like your barn can be my “home away from home” while here in Bahrain and I learned so much about English versus Western culture and the heritage of the horses in this area! I can’t wait to come back!

–Kristin Vince Stites We love coming to the riding school. We always feel welcomed and it is amazing what a great rider our daughter has become. Great lessons with great teachers!

–Helle Brinks Rosenak What I look forward to twice a week!

–Erin Mclone With Muharraq Horse Riding School, you can go far and face challenges!!!

- Elzette Bohta Great work!

–Jiya Zaki

June 2016 | PowerUp | 41

SPORTS & FITNESS

SPORTS & BEYOND

THE INSPIRATIONAL

MEAAD

DR. SAQER AL KHALIFA President, Bahrain Triathlon Association

Dr. Shaikh Saqer finds inspiration in a healthcare professional who will be joining IRONMAN 2016!

T

hat’s it! I have found a person that made all my work worth all the tiredness and sweat!

The other day I was in a meeting with a potential sponsor for IRONMAN 70.3 Middle East Championship, Bahrain. The CEO of the company told me that she has a friend who volunteered as a medic in IRONMAN this past December and got really inspired to the level that she has committed herself to participate in the upcoming IRONMAN 70.3 on December 2016.

When I found out that this

person was a “she” and a “Bahraini” I could not believe it. I have always wanted this sport to inspire and attract “normal” people, specifically Bahrainis. So I got her number and didn’t waste any time in calling her.

Her name is Meaad Alansari, a 31 year old female doctor in the Bahrain Defense Force. Her specialty is anesthesia and ICU. I immediately asked what in particular have inspired her to join IRONMAN, and she mentioned Lew Hollander, the 85-year-old guy I worked very hard to bring to Bahrain so he can make a point to everyone

here, young and old. We invested in him, and now our investment is beginning to capitalize. #Amazing!

While Meaad is very new to this sport, in fact her first triathlon was only two months ago, she has very convincing reasons to take on this IRONMAN 70.3 challenge.

Being in the hospital all the time, she says today people in their 20’s are becoming sick with diseases that was meant to appear only to those above the age of 50. Because of the recently adapted lifestyle full of junk food and activities that people do without leaving their couches, we are getting

We are moving in the right direction and this is a real-time proof.

42 | PowerUp | June 2016

old unfortunately at a very young age. #Couch Potato!

The reason why I am so excited about Meaad is because she is right at the frontlines of our war on horror: silly diseases that we bring to ourselves. She is seeing it all, people entering the hospital with health issues that can easily be prevented with minimal exercise. She takes her job very seriously which is why she decided to lead by example. The best way to lead is to be part of the movement, thus Meaad decided to surround herself with likeminded people.

Like all of us, Meaad also faces some cultural challenges. A female here in the Middle East doing triathlon has to shoulder some costs. But, she has very supportive immediate family members, and that’s what keeps her going. This should teach us all a lesson to only listen to those who encourage us because going after our dreams will ultimately make us become better persons.

Having been inspired by this young lady, I won’t just sit back with a “Mission Accomplished” sign behind me, NO, it’s time to step on the gas. We are moving in the right direction and this is a real-time proof. This is just the beginning and for the future of health awareness in Bahrain you will not have long to wait. Let’s PowerUp and march on!

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MOTORING

CAR NEWS

REV UP

REV UP keeps you updated on all the latest car news, deals, and technology in and around the country.

LEVANTE: THE MASERATI OF SUV’S ARRIVES IN BAHRAIN

The Maserati Levante is a turning point in Maserati history. The luxury SUV, which made its World Premier at the 2016 Geneva Motor Show has now arrived in the Kingdom of Bahrain.

“This is the first-ever SUV by Maserati, so it is a complete game-changer, particularly in this region. We are glad to be able to offer Maserati aficionados a completely new experience,” said Nawaf Alzayani, Managing Director of Euro Motors.

NEW 2016 INFINITI Q-X 50 LAUNCHED

Y.K. Almoayyed and sons, exclusive dealers for Infiniti in the Kingdom of Bahrain held a launch event to unveil the new 2016 Infiniti QX50 in Bahrain. This premium crossover features a new fluid appearance that enhances its personality to offer discerning customers a vehicle that reflects not only their lifestyle, but also furthers their expectations of luxury and elegance.

Anas Abdulla, Sales Manager of Infiniti Bahrain said “The launch of the Q-X 50 reaffirms the commitment of Infiniti to strengthen its product line up in Bahrain and around the world”.

44 | PowerUp | June 2016

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MOTORING

SPORTS & FITNESS

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LUXURY BUSINESS CAR

Schedule a test drive Nissan Showroom, Sitra Tel: +973 1773 4218 www.nissanbahrain.com

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STYLISH FAMILY VEHICLE June 2016 | PowerUp | 45

SPORTS & FITNESS

CAR REVIEW

THE VOLKSWAGEN

GOLF GTI A family car designed with the race track in mind, the Volkswagen Golf GTI is put under close scrutiny by Aaron Faith.

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POWERUP RATING

HOTTEST HATCH!

This Golf in particular has been designed with the race track in mind. The chassis, the suspension, the brakes, the engine, and the gearbox are all sports-orientated. And the end result is an excellent sports car.

BEST-SELLING MODEL I think that the fact that the Golf is celebrating its 40th anniversary this year answers that question. There’s only one other model of car that’s been around longer, and that’s the Porsche 911. These types of cars, everybody wants to see live for another 40 years, we’ll never get bored of them.

POWER

The Golf R has more power, but is heavier. We’re very lucky to drive this particular car as it’s limited-edition. It has the power of the Golf 46 | PowerUp | June 2016

5/5

R but because it’s a “Club Sport”, its lighter. So they’re not alike, yet the Golf GTI works amazingly well.

PERFORMANCE

On the main road, it has a sporty feel and is ready to go anywhere. It’s kind of wasted on the main roads because you don’t get to push it and experience what its capable of. This particular car was designed for a racetrack in mind so the suspension and chassis on this car is excellent on corners. There’ll always be some understeer from a front drive car but this is the best performing GTI yet. The gearbox is the best I’ve experienced. It feels quicker than the Porsche PDK although it’s the same double clutch technology.

PRACTICALITY

Amazingly, in terms of being practical it does very

well. It’s still a Golf; its just a very powerful and light Golf. The chassis is excellent and you would buy this car because you would take it to the track. Regardless of the modes (sport or economy); the car is very driveable, it’s like a sports car that you would take the kids to school in or go to the shops, no problem.

THE BEST THING ABOUT THE GOLF GTI?

The best thing about the car for me is how it makes me feel to drive it. It’s the sum of all parts. Some people will love it for the noise or the gearbox or the cornering ability, but for me its how I feel when driving it.

RATING

I will give the car a five star rating. There is not a better car in this range.

THE NEW GOLF GTI CLUBSPORT

Anniversary model to mark 40th birthday of the iconic Golf GTI

HIGHLIGHT FEATURES New 19” Motorsport alloy wheels Front differential lock (XDS) New side skirts including “Clubsport” lettering New front bumper design

STATS

265 HP ACCELERATION

100 KM/H IN 5.9 SECONDS

BOOST FUNCTION

290 HP

increase power to over 290 hp for a short time www.powerup-mag.com

BSBK

SPORTS & FITNESS

BAHRAIN SUPERBIKE WINNERS

AND SEASON

ENDER

The most exciting motorbike championship to have hit the island has drawn to a close.

ABOUT BSBK:

T

he unique superbike race in the region, Bahrain Superbike Championship or BSBK ended their first season with the final round held last May 13 at the BIC, Sakhir. The gala dinner was held at The Westin Bahrain City Center. VIP’s, Bahrain International Circuit Board of Directors, BSBK Riders, Motorcycle Club Representatives, and media attended the event.

Riders from Qatar won the overall championships for BSBK season 1. Mishal AlNeami and Fahad AlSuwaidi from Ooredo racing team were the 1st and 2nd place overall champions while Ali AlShammari got the 3rd place overall. Presenters of the awards were Shk. Salman Bin Isa Al Khalifa, CEO for Bahrain International Circuit, Mr. Essa Al Awadi, President of Bahrain @powerupmag

Motorcycle Club (BMF) and Sofyan Almoayed, Managing Director for Khalid Almoayed and Sons.

Special awards were also given to riders who improved their racing skills.

The event honored the special participation and support that the BSBK received from its main sponsors: Bahrain International Circuit (BIC), Bahrain Motor Federation (BMF), Bahrain Motorcycle Club (BMC), Seven Friday, Pirelli, The Westin Bahrain City Center, and Wheels of Arabia; who received a plaque of appreciation presented by the two motorcycle brothers who introduced the birth of BSBK in the Kingdom: Abdulrahman Almoayed and Hussain AlKooheji.

The Bahrain Superbike Season 1 lasted for five months with six rounds that includes 12 races. It involves 15 racers who signed up for the whole season and had three wilds cards that joined one round within the season. The championship is formatted in an “Arrive and Ride” race where the contestant used an identical Ducati 899 Panigale Superbike per ride. BSBK was held at the Bahrain International Circuit (BIC) and has received support from the track to launch the first series of its kind in the Gulf Region.

June 2016 | PowerUp | 47

SPORTS & FITNESS

MOTORING

Y R O L G O T ACE

R

nd us effort a io r lo g h it . lled w 2000 CC BIC was fi t t a a s y e a c a D r g ay’s nal Racin th of the d o b n The Natio o w i ent. Faqih achievem

HONDA CIVIC BEST LAP 19.050 NEW PERSONAL BEST TIME AROUND BIC’S

2.55-KILOMETRE RACE TWO

WIN IN 16:09.391

M

ohammed Faqihi, Mishal Alneaimi and Chris Rabie each had twice the reason to celebrate last Friday at National Racing Day held at the Bahrain International Circuit (BIC) in Sakhir.

All three secured a double in their respective categories: Faqihi won both the day’s races in the eighth and final round of the BIC 2,000cc Challenge; Alneaimi followed suit with a double victory in the fifth and penultimate round of the Bahrain Superbike Championship (BSBK); and Rabie claimed another fine double in the third and final round of the Bahrain Motorcycle Racing (BMR) 600.

48 | PowerUp | June 2016

Also among the weekend’s highlights, Shaikh Salman bin Isa bin Ebrahim Al Khalifa secured the driver’s title in the 2,000cc, earning him the coveted crown for the second time in his national racing career. He had earlier won the title in the series’ very first season in 2007/2008.

National Racing Day was organised by BIC in cooperation with the Bahrain Motor Federation.

Faqihi was among the stars of the meeting, taking charge in qualifying before cruising to his two race victories in the 2,000cc season finale.

Driving a Honda CIVIC, Faqihi secured pole position with a best lap of one minute 19.050 seconds, which was a new personal best time around BIC’s 2.55-kilometre

inner track. Faqihi went on to win the opening 12-lap sprint in 17 minutes 19.234 seconds. He did well to fend off the challenge of newly crowned champion Shaikh Salman, who battled hard in his own CIVIC but had to settle for the runner-up spot 0.833 seconds behind. Tim Birkin in a Honda Integra claimed third place, a distant 24.895s from Faqihi.

In race two, Faqihi capped his near-perfect day with a win in 16:09.391. Alex Longden in a BMW 3 Series/F20C was in second place 5.234s off of the winning pace, while Tim Birkin came third 7.066s back.

“It’s been a fantastic weekend,” said Faqihi. “I’ve been waiting for a result like this for a very long time, and to put it simply, I’m ecstatic.

“I put in a lot of time and effort into the car to get it where it is now. I was able to get my personal best time today in qualifying and came close to matching it in race one.

“It has taken a lot of hard work, learning the performance, how it reacts, and then putting it all together.

“It’s a very good finish to this season and it gives me some good momentum heading into next year, which I will be taking one race at a time.”

Shaikh Salman had to settle for fourth but that would do little against him claiming the season’s overall crown. He had clocked the second race’s best lap of 1:18.885, which was also the overall best of the day.

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TRAVEL & EVENTS

Check out some cool places to go this summer and keep updated on our PowerUp website.

www.powerup-mag.com/travelandevents

SPORTS & FITNESS

SUMMER

SPORTS ART ROTANA, AMWAJ Art Rotana is a tranquil and secluded waterfront oasis, where a pristine private beach gives way to the warm waters of the Gulf Sea. You get tropical splendor, a breath-taking view and five-star amenities at every turn. A day pass entitles you to enjoy the different watersports activities (jet ski, banana boating, paddle boat, and more). The Bodylines Gym at the hotel boasts of circuit training, video spinning and zumba as well as a Running Club. This is definitely a stop in your sports bucket list!

DESTINATIONS

We checked out some places where you can get sports action in the GCC. Try one of these or be adventurous and try them all!

For more information: Art Rotana, Amwaj +973 1600 0111

HAWAR ISLAND For those experienced sailors wanting to venture out to sea, Hawar Island, south-east of the mainland, is an eye-catching retreat with its own hotel resort and watersports equipment for hire. You can also book 45-minute boat trips to Hawar Island which depart daily from Ad-Dur Jetty.

For more information: Ad-Dur Jetty +973 1729 0377

SCUBAMASTER Scubamaster is the number one Dive center in the Kingdom of Bahrain. The male and female instructors teach a wide range of PADI courses from beginners to professional levels making them the only PADI five-star Dive Center in Bahrain. You can go from a dive of 1.5m to 25m in the following sites: Fifi Wreck, Cut Wreck, Sestan Wreck, Pearl Diving—Shetaya Oyster Wreck, Abu Thlama Reef, Caisson Wreck and Fasht Al Adham. You can also opt to go to the Crescent Reef. In this hot summer, going underwater is certainly a major goal!

For more information: Scubamaster +973 17292154 50 | PowerUp | June 2016

www.powerup-mag.com

DESTINATIONS

SPORTS & FITNESS

ARABIAN ADVENTURES As well as dune bashing, Arabian adventures offers an exciting range of safaris, tours, and other activities.

They’ll even tailormake passages for you, and after your adventure, they’ll arrange for dinner to be served among the dunes.

For more information: Arabian Adventures +971 (0)4 303 4888

MA’IN HOT SPRINGS, JORDAN The Ma’in Hot Springs are all about rest and relaxation.

Located in a valley between Madaba and the Dead Sea, the springs range from 40-60 degrees Celsius and are renowned for their therapeutic properties.

BAIT ALI, JORDAN This is an ambitious desert camp on the outskirts of Wadi Rum. Their connections with the Swalhiyeen tribe, who occupy the lands north of Rum, give access to terrain that other guides in the area do not cover. As well as camels, jeep, and hiking, they offer adventure sports such as quad biking and horseback safaris.

For more information: Bait Ali +079 554 8133

SAADIYAT BEACH GOLF CLUB, ABU DHABI The region’s first ocean course, the Gary Player designed masterpiece respectfully harnesses the natural beauty of Saadiyat Island’s magnificent white sand beaches for a truly unique playing experience.

@powerupmag

June 2016 | PowerUp | 51

SPORTS & FITNESS

DESTINATIONS

KAYAKING, QATAR Entalek organizes a number of outdoor activities and environmental education programmes in Qatar. Some of these popular ones include kayaking through the mangrove plantations in Al Thakhira marina near Al Khor as well as full moon paddles through the mangroves.

For more information: Entalek + 974 3023 3207

JABAL AL NOOR (MOUNTAIN OF LIGHT), SAUDI This is one of the most popular tourist attractions in Mecca that is a 2.5 hour climb. The mountain houses the Ghar Hira or Hira cave. The prophet Muhammad has spent a great deal of time in the cave and it is said this is where he received his first revelation from the angel Gabriel.

NAKHL, RUSTAQ LOOP OMAN The Jazir Sawaidi, a small chain of islands near the shore have beach combing, fishing, and exploring as its prime activities. For those bent on trekking, there are many wadis running through the foothills and mountains, many of them with running water.

ICE SKATING, KUWAIT Located in Mirqab, just off the 1st Ring Road, the ice rink is separated into two areas: an Olympic size rink and a small rink. Open daily from 8:30-10:00; the ice rink is a great way to cool off on hot summer days.

52 | PowerUp | June 2016

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HEALTH&

WELLNESS

IFTAR

BEST PLACES TO SPEND IFTAR

HEALTH & WELLNESS

Iftar is a Ramadan tradition which brings the family together. During this time, it takes its place as the most important meal of the day.

We rounded up the best places to spend iftar in Bahrain.

RITZ-CARLTON BAHRAIN Specialty: Arabic Starting Prices: BD 25++ per person Contact: +973 1758 6499

Dusk beckons the start of a wonderful night at The Ritz-Carlton, Bahrain.

Experience a delightful Iftar buffet followed by a Ghabga in the elegant atmosphere of Al Khayma tent underlined by the unprecedented hospitality and personalized service of our the hotel. Enjoy authentic Middle Eastern specialties and be entertained by a four-piece band and talented singer Margo Kassar, while enjoying your favorite flavor of shisha. @powerupmag

IFTAR Enter the realm of Ramadan as you step into a maze of lights, scents, and colors inside Al Khayma. The hotel’s Ramadan tent will take you to an awakening sensory experience where the fusion of traditions and grandeur presents a unique affair for families and friends.

June 2016 | PowerUp | 55

HEALTH & WELLNESS

SOFITEL

Experience the joy and happiness of a Magnifique Ramadan with your friends and family under the stars at Sofitel Bahrain Ramadan Tent. As it has become a tradition every year, the resort will accommodate a spacious dining and lounge area combining entertainment in two different ambiances: Saraya Restaurant and Layali Al Zallaq.

The tent will offer the Magnifique feel of spending an Arabian Night under the stars with a beautifully decorated ceiling offering a wonderful expression of the night sky while the atmosphere of the tent remains cool, spacious and airy against the summer nights’ warmth. Games such as playing cards, dominoes, chess and backgammon

THALASSA SEA AND SPA Specialty: Multi-cuisine Starting Prices: BD 19++ Contact: +973 1763 6363

will be available.

The tent will be fully supported by Sofitel Bahrain’s team of expert chefs, preparing a series of Magnifique Iftar & Ghabga buffets throughout the month offering a selection of guest’s favorites from past to present along with a number of famous recipes re-created with a modern twist by our Arabic Chef!

Sofitel Bahrain again excels in the run-up to the month of Ramadan with its unique concept of the Arabian Ramadan Tent, decorated and furnished in a truly luxurious fashion with plush couches and eye catching décor and offering an exquisite experience of the Magnifique French Art de Vivre

DIPLOMAT RADISSON BLU HOTEL, RESIDENCE AND SPA

GOLDEN TULIP Specialty: Multi-cuisine

Specialty: Arabic

Starting Prices: BD 11++

Starting Prices: BD 16 net

per person

per person

Contact: +973 1753 5000

The Al Wasmeyah Restaurant at the Golden Tulip Bahrain Hotel displays a traditional outlook complete with touches of Middle Eastern culture, creating a mood to help you unwind.

56 | PowerUp | June 2016

Contact: +973 1752 5270

Ramadan Tent

This is the perfect place to break your fast with its selection of authentic Arabic, and international buffet.

Blending contemporary with conventional is what the Diplomat Radisson Blu does best, especially when it comes to Ramadan. Following a day of fasting, there is no better way to reward yourself than to gather around an Iftar table with family and friends.

Offering the only rooftop venue on the island, Al Fanar allows you to indulge in a one-of-a-kind Iftar experience and break your fast with a superb view of Manama’s iconic skyline and city lights.

Replenish yourself with delicious Arabic Iftar dishes, fresh dates, refreshing juices and so much more. Complete your dining experience with traditional Arabic sweets, a delightful assortment of European desserts and a selection of exotic fruits.

Children under six dine for free. www.powerup-mag.com

SofitelR

SofitelRamadan4PowerUp.indd 1

23/5/16 4:59 PM

HEALTH & WELLNESS

IFTAR

RAMEE GRAND

RAMADA PALACE

HOTEL AND SPA

HOTEL

Specialty: Middle Eastern Multi-cuisine Starting Prices: BD 12++ per person Contact: +973 1711 1999

Specialty: Arabic

Enjoy a wide range of authentic, Middle Eastern & International Specialties and relish the wide selection of

Starting Prices: BD 7++ Contact: +973 3310 5181

beverages at Ramee Grand with live entertainment, a henna counter, and fun games.

Enjoy the sumptuous Iftar buffet at Al Mukhayam Rooftop Restaurant in Ramada Palace Gudaibiya. They also have attractive group rates for ghabga and iftar parties.

MOEVENPICK

SHERATON BAHRAIN HOTEL

Specialty: Arabic

Specialty: Middle Eastern/

Starting Prices: BD 18 net,

multi-cuisine

including water and juices

Starting Prices: BD 16++

Contact: +973 1746 0017

weekdays; BD 17++ weekends

Also enjoy 15% discount on all food and beverage orders at the Akbar restaurant, daily after sunset through the holy month of Ramadan 2016.

Contact: +973 1753 3533 At Mรถvenpick we understand the importance of the first meal after breaking your fast, which is why we keep our buffet delicious, simple and nutritious.

Break your fast with dates and traditional juices such as Jallb, Kamar el deen, Tamarhindi followed by an extensive salad buffet with a wide variety of freshly made mezzas and greens. Chose from the different cheese selections or hot foods such as Harees, Thareed,

58 | PowerUp | June 2016

Moadrouba, freshly grilled meats from the charcoal or live stations like shawarma, Ouzi, and baked whole fish fetta. For the sweet tooth, have your pick from our desserts buffet and its wide selection such as Balasham, Konafa, Zounief al Siet, Um Ali and traditional Bahraini Halwa.

Experience the taste of tradition this Ramadan at Awali Ballroom. Try local, Middle Eastern, and international cuisine at the iftar buffet served daily.

www.powerup-mag.com

HEALTH & WELLNESS

ELOUISE KELLERMAN runs Impulse Fitness Studio with Oswin Voget.

While fasting is technically a catabolic process, you’ll offset any muscle loss by eating sufficient calories and signaling your body to retain muscle with the right training program.

T THE OPTIMAL

RAMADAN STRATEGY How can you maximize this season of spiritual growth if your body is sick and tired, and your mind isn’t sharp? Our expert provides us with some tips.

60 | PowerUp | June 2016

here are two types of people during this blessed month of Ramadan: those who gain weight, and those who lose weight.

This mainly depends on appetite, although the more common outcome of a short eating window and stomachshrinking is that people tend to over or under indulge and get run-down as a result.

It’s all about maximizing nutrient uptake, maintaining proper hydration, and modifying key fat burning/ muscle building hormones in your favor during this month. And of course PREPARATION—If you fail to plan, then you plan to fail! www.powerup-mag.com

NUTRITION

Aim for more calorie-dense foods and avoid foods that might normally bloat you up, e.g. overdoing the oats or dairy.

However, if you’re the type that can tend to overeat, begin your suhur with lean protein and fibrous vegetables to curb appetite before moving on to the direct carbohydrate sources.

Protein Goal and Calorie Goal: Don’t aim for specific macros during this month: eat your protein first, aiming for 2g/kg bodyweight daily and a calorie goal (maintenance) made up from any combination of carbs and fats.

You may find that you naturally eat a deficit from the restricted eating window, but this is not the time to try to

WORKOUT

The best time to do weight training workouts is not while fasting.

Training while in a state of dehydration can decrease strength significantly which can create muscle breakdown. This can actually be more detrimental than beneficial.

The best time to weight train during Ramadan is after Tarawih prayers at night.

This will ensure that you will have several meals and plenty of water in your system before going to the gym. This will also allow you to consume your allimportant post workout meal or shake which is essential for muscle growth and even fat loss. If this is too late then the next best time to weight train is about 1 hour after Iftar. You could do a short but intense 30 minute workout.

As for cardio workouts, the best time for maximum fat loss is before suhur. Of course, most people I know will not want to get up at

@powerupmag

force it. Remember, portions can be misleading when eating a day’s worth of food over a short period.

Stay hydrated at night. Aim for at least 2.5 liters of water or even coconut water is a great source of electrolytes.

Try to spread your liquid consumption throughout the evening, so you don’t flush it all and end up thirsty the next day.

You won’t ‘go catabolic’ during the fast if you follow the above guidelines.

While fasting is technically a catabolic process, you’ll offset any muscle loss by eating sufficient calories and signaling your body to retain muscle with the training program.

around 3:00 AM and do cardio! If you CAN pull this off then the best thing to do is get up and drink plenty of water with a cup of coffee or green tea, wait 30 minutes and perform 30-45 minutes of moderate intensity cardio work like a brisk walk on a treadmill.

Short, high intensity cardio like SPRINTING IS ACTUALLY GREAT TO DO DURING RAMADAN. It takes less than 10 minutes and provides maximum benefit in terms of fat burning and lean muscle preservation!

This isn’t “Driving Miss Daisy” cardio—it’s very intensive e.g. sprint for 20-30 seconds at full speed (like a dog is chasing you!) and walk for 1 min. Do 4-5 cycles like that and you’re good! Start slow of course and work your way up.

C

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1HTABISSPE. EDS

HEALTH & WELLNESS

1 BA

HEALTH

1

1 TGBOSGPI-.

CUP OF FROZEN SUMMER BERRIES

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1

ML 0 10 SE

TO K LAC E MIL ND FRE ALMO OR K MIL

GREAT SMART SMOOTHIE TO BEGIN SUHUR WITH

For more information: Impulse Fitness Studio +973 3398 3876 info@impulsefitnessstudio.com

June 2016 | PowerUp | 61

HEALTH & WELLNESS

NUTRITION

THE REAL

HADY ELCOTT is a pescovegetarian, Youtuber, blogger, triathlete and the owner of Elcott’s Smoothies.

HEALTH QUESTION

YOU SHOULD BE ASKING! PROTEIN IS POPULAR AS A DIETARY NEED, BUT WHAT ABOUT FIBER? YOU’LL BE SURPRISED AT ITS MANY BENEFITS.

BEING A PESCO-VEGETARIAN I often get questions like where do you get your protein?

How do you get enough calcium on a plant based diet?

What do you eat? Can you even eat anything?

All those questions are good ones (and frankly quite old and boring ) but there is a question that matters more than protein. And that’s FIBER. Without enough fiber in our diets, we are missing out on some essential benefits that are key to a healthy living. Here are some facts for you.

BRAIN

Adding 7g of fiber daily can cut stroke by 7%.

HEART

Heart disease risk drops by 9% for each 7g consumed daily, thanks to fiber’s cholesterol-lowering powers.

WAISTLINE

People who simply increased their daily fiber intake to 30g or more lost nearly as much weight as those on a more complicated diet plan that included restricting calories.

KIDNEYS

Getting more than 21g of fiber daily lowers your risk of kidney stones by 22%

LUNGS

Dietary fiber soothes systemic inflammation and may slash risk of inflammatory

diseases like COPD (Chronic obstructive pulmonary disease (COPD) which is the name for a collection of lung diseases including chronic bronchitis, emphysema and chronic obstructive airways disease. People with COPD have difficulties breathing, primarily due to the narrowing of their airways, this is called airflow obstruction.)

GUT

Eating more fiber can balance levels of healthy bacteria, helping aid digestion.

BLOOD SUGAR

Fiber slows the body’s absorption of glucose, controlling blood sugar spikes and decreasing diabetes risk.

IN A DAY

30G

?

SO ALL OF THIS IS GOOD INFORMATION BUT WHAT NOW

WHAT ARE FIBER-RICH FOODS ?

Well for starters, the majority of whole foods are fiber rich and oh so good for you.

Fruits such as dates, raisins, apples, oranges and figs are among the highest fiber-rich fruits. Then you have vegetables such as artichokes, green peas, broccoli, sweet potatoes, regular potatoes and carrots.

Next, you have legumes, nuts and seeds such as split

beans, black beans, lima beans, almonds and pecans as great sources of fiber.

There are also grains such as brown rice/pasta, barley, oatmeal, whole grain organic cereals etc.

Basically any whole food you eat will have a great amount of fiber, I just wanted to point out a few examples to get you started on your fibrous adventures. As I’m typing this I’m sipping on an avocado, blueberry, cacao smoothie. Fiber in a bottle.

For more information: Hady Elcott @elcotth/elcotts_smoothies +973 362 2988

FIBER NEEDED

62 | PowerUp | June 2016

www.powerup-mag.com

HEALTHY EATING

HEALTH & WELLNESS

TASTY IS THE NEW HEALTHY THE SECRETS TO A HEALTHY RAMADAN IFTAR WITH AL ABRAAJ RESTAURANT

T

he holy month of Ramadan comes back each year with its beautiful warm sentiment on discipline, self-reflection and following the right habits.

Amidst the atmosphere, there’s the daily Iftar table filled with elaborate dishes of rich colors and lip-smacking aromas that often pull your hand in after long hours of fasting.

The long-known food dilemma strikes you after that feast. How can you tuck into a satisfying iftar yet spare yourself that bloated stomach and self-beating guilt for

eating too much?

Early this year, the casual family eatery popular for its Middle Eastern grills, Al Abraaj Restaurant, has announced the rollout of a new, lighter menu section that lends their restaurant’s same signature tastes with less calories. PowerUp can tell you that some of the best tricks and secrets to healthy eating during Ramadan lie within the flap of those menu pages.

The new section includes healthy food portions made from nutritious low-fat ingredients and fiber-filled grains, lightly seasoned with Al-Abraaj flavors and cooked

in healthy methods. It even includes light hummus and brown flat bread - who knew hummus can be so light?

Some other tasty offerings that stand out on the menu are quinoa salad, grilled salmon fillet, light mixed-grill and low-fat lamb kabab. They have exclusive side dishes such as chopped vegetables, steamed brown rice and roasted sweet potato wedges.

These offerings aren’t the typical underwhelming healthy options we’ve all once experienced. These dishes are juicy with flavors, managing to tickle your taste buds with joy, all the while keeping you

nourished, energetic and set to take on another day of fasting.

Just remember, whatever you decide to eat, a balanced food plan that’s cooked right will help you enjoy Iftar.

For more information: Al-Abraaj Restaurants For delivery +973 17 43 43 43 For dine-in Visit restaurants at Sehla, Adliya, Riffa, Busaiteen, Hamala, Hoora, AlA’ali Complex, Juffair and Budaiya.

NUTRITION VALUES OF SOME OF THE NEW OFFERINGS ON THE MENU

BD 3.300

“LIGHT” MIXED GRILL 80g low fat lamb kabab, 80g chicken breast sheesh tawook, 60g grilled salmon with steamed veggies and roasted sweet potato wedges or steamed brown rice

BD 2.500

290G PER SERVING* (ENERGY 2020KJ/ 483 KCAL) FAT SATURATED FAT CARBS OF WHICH SUGARS FIBRE PROTEIN SALT

27G 6.4G 16G 5.5G 3.2G 29G 0.72G

BAKED VEGETABLES WITH GRILLED CHICKEN BREAST With baby marrow, aubergrine, sweet potatoes, onions, and topped with 150g sliced grilled chicken breast

390G PER SERVING (ENERGY 1628KJ/ 387KCAL) FAT SATURATED FAT CARBS OF WHICH SUGARS FIBRE PROTEIN SALT

16G 2.7G 23G 9.8G 4.9G 37G 1.3G

*DOES NOT INCLUDE SIDE DISHES

@powerupmag

June 2016 | PowerUp | 63

HEALTH & WELLNESS

EYE HEALTH

DR. SAMER J. BASHIR

DR. MAZEN M. SINJAB are consultants in Gulf Diabetes Specialist Center

EYE TO EYE F

or the second time, the Kingdom of Bahrain hosted the International Congress of the Middle East Africa Council of Ophthalmology (MEACO).

The first time this event was held in Bahrain was in 2009. This year, the MEACO congress was held from the 4th to the 8th of May. This event is a great scientific gathering, where hundreds of ophthalmologists from all around the world meet and share their experiences in addition to getting updated

with the latest research and technology.

This year, more than 100 local, regional and international speakers presented more than 200 lectures that addressed different issues in ophthalmology. Additionally, over 30 international and local medical companies exhibited the latest technology and sponsored a lot of scientific breakthroughs.

As one of the main goals of the Gulf Diabetes Specialist Center (GDSC) is to keep updated in all the fields of

51% OF THE CURRENT

WORLD POPULATION HAS AT LEAST ONE EYE PROBLEM

medicine, the GDSC decided to send all the staff of the ophthalmology department to attend the conference.

They had the opportunity to attend the presentations and learn the latest technology.

Prof. Mazen Sinjab, researcher, professor of ophthalmology and senior consultant in GDSC moderated four courses, contributed to six others, and presented 13 lectures.

As an international expert and author of books in Topography, Tomography, Refractive Surgery and

87% 45

THIS INCREASES TO AFTER THE AGE OF

50%

GLAUCOMA IS THE LEADING CAUSE OF BLINDNESS WORLDWIDE. GO UNDIAGNOSED.

64 | PowerUp | June 2016

THE GULF DIABETES SPECIALIST CENTER CONTRIBUTED GREATLY TO A CONFERENCE ABOUT EYE HEALTH.

80% OF SERIOUS VISUAL LOSS IS TREATABLE IF DISCOVERED EARLY

Keratoconus Management, he shared his long experience with the attendees of MEACO. As usual, the GDSC is distinguished by following and implementing the latest technologies. The ophthalmology department is characterized by high calibre consultants and staff, in addition to the latest technological equipment in order to bring the best and proper care to clients’ eyes.

For appointments: Gulf Diabetes Specialist Center +973 1723 9171 www.gulfdiabetes.info

s The Gulf Diabete the is er nt Ce ist ial Spec untry co e th in l only hospita treatment e th to d ate dic de its of diabetes and complications.

www.powerup-mag.com

Dr. Nasreen Al-Sayed

Dr. Bassam Hana

Medical Director

Consultant in Endocrinology, Diabetes and Metabolic Disorders

Consultant Endocrinologist & Lipidologist BMedSc, MD, FACP, ABCL

Dr. Lubna Mohamed Hasan Kamaluddin

Dr. Jaffer Abbas

MD ABIM MSc Internal Medicine Specialist & Diabetologist

Consultant Family Physician & Diabetologist

`P.G. Dip. in Diabetes – Cardiff University – UK

MBBch, ABFMC, BCFP, Msc in Diabetes

Msc in Healthcare Ethics and Law – RCSI – Dublin, Ireland

Dr. Mazen M Sinjab

Dr. Samer J. Bashir

Senior Consultant Ophthalmologist MBBCH, MSc, CABOphth, PhD

Consultant of Retinal Surgery & Laser Fellow of European Society of Vitreo Retinal Surgeons Msc, FRCS

Professor of Ophthalmology in Damascus University AAO - ESCRS - ISRS

Dr. Farzana Al Sayed

Dr. Yousry Abd Al Aziz

Consultant Neurologist

General & Diabetic Foot Surgeon

American Board Certified In Neurology Clinical Neurophysiology & Movement Disorder Specialist

Fellowship College of Podiatric Medicine Rosalined Franklin university Chicago – USA

Dr. Mohamed A. Saboor Ezz Alarab

Dr. Jameel Almauzan Consultant Radiologist

Consultant General and Laparoscopic Surgery

MBChB, DMRD, FICMS Radiology Board

MBBCH, MS, COAB, MRCSI

Beca use we care !

+973 17 239 239

gulfdiabetes

www.gulfdiabetes.com

HEALTH & WELLNESS

EXPERT TIPS

TIPS FROM THE

EXPERTS

This monthly feature will answer reader’s questions from top medical and fitness experts The holy month of Ramadan is filled with opportunities to cleanse the mind, body, and spirit. Here are some tips to get the full benefits of the Ramadan season.

RAMADAN NUTRITION TIPS HOW DO PEOPLE’S BODIES CHANGE DURING RAMADAN? For the month of Ramadan, most people will experience a fast of 12-14 hours depending on how long their day is. More often than not, they turn to fast food, fried foods, and pastries after breaking their fast. Because of this, most females, who are more prone to weight gain, will add 3-5 kg. of weight in one month alone.

ASIDE FROM BEING A RELIGIOUS OBLIGATION, ARE THERE ANY POSITIVE EFFECTS OF FASTING? CAN FASTING BOOST HEALTH AND FITNESS? Fasting is actually very important because it allows you to reduce weight that is not required in your body (fats). This in turn is good for overall health and fitness, as well as being good for your heart, and keeping diabetes in check.

HOW CAN PEOPLE AVOID DEHYDRATION DURING RAMADAN?

DR. SUNIL is a Medical Coordinator and Specialist of Internal Medicine at Aster Clinic, Bahrain.

After breaking your fast, it is important to drink a minimum of 2.5L of water.

You can have two glasses of water with some dates once you break your fast. At 11 PM, you can drink four glasses of water, and in your final meal; it is important to drink two to three glasses of water. It is also important to drink water during and after exercising.

HOW CAN PEOPLE HAVE PROPER NUTRITION WHILE FASTING? One of the pitfalls of fasting is that the body is tricked into thinking that you can eat anything: after all, you haven’t eaten for 12-14 hours!

However, people with a body mass index of more than 25 have to be very cautious and watch what they eat. It is important to plan your diet for the month so you don’t fall into the trap of eating everything at hand.

SINCE PEOPLE FAST THE WHOLE DAY AND EAT A BIG MEAL AT NIGHT, WHAT IS THE EFFECT OF THIS PRACTICE ON THEIR BODIES?

If one fasts gradually, the stomach capacity becomes less and the weight is maintained. However, if one binge eats after fasting, then the metabolism becomes uncontrollable and weight gain is a sure side effect of this.

WHAT TYPES OF FOOD ARE RECOMMENDED AND ALSO WHAT ARE THE PORTIONS? Brown rice and grilled chicken breasts are always good. Dates and salads with no cream dressing but only a tablespoon of olive oil. Fresh juices with no sugar or salt will give you a vitamin boost, as well as raw/ steamed vegetables. You can eat four to five eggs per day while fasting, but make sure to eat only one yolk.

ARE THERE ANY VITAMINS OR SUPPLEMENTS THAT SHOULD BE TAKEN? If one is ill or anemic, and your bodyweight is less, you can continue taking your multivitamins. For bodybuilders, keep drinking your amino acids and protein shakes to maintain your muscle mass. But it is also important to plan your workout regime and reduce the workout intensity.

WHAT WOULD BE THE IDEAL EXERCISE FOR

PEOPLE WHO STILL WANT TO STAY ACTIVE DURING RAMADAN? During fasting, do not exercise as you might feel lightheaded/ dizzy from doing so. After breaking your fast and resting for 45 minutes to one hour is the best time to do some light exercises like walking, stretching, or yoga.

It is important to feed your body with nutrients like dates and bananas, water and fresh juice before doing so. For gym goers, 11PM at night, or before your final meal in the morning would be the best time to fit in a workout.

HOW CAN PEOPLE PREPARE FOR RAMADAN MENTALLY AND PSYCHOLOGICALLY? Ramadan is a special month in so many ways. People’s sleep pattern changes, and some people get by with little sleep which makes them nervous and irritable. But it is also a month of activities, charity, and goodwill. If you plan properly for Ramadan, you can make the most of this month by kicking the bad habits like smoking, drugs, and alcohol; and starting good ones like giving to charity, dieting, and exercising.

For more information: Aster Medical Centre +973 1771 1811

Send your questions to editorial@powerup-mag.com 66 | PowerUp | June 2016

www.powerup-mag.com

FASHION &

FASHION & GEARS

r part “The lowe e – a of the fr m t – is racke Bottom B than its r e ff ti 13% s essor.” c e d re p

“The head tube er is also ov an r th 13% stiffe previous models.”

n “There is a antage v d a mic aerodyna e equivalent th u o y g g to savin translatin er , s tt a w 6 v of o s d n seco almost 30 me trial (At a 40km ti /h).”

45km

EXPLORING

THE SCOTT FOIL 10 WITH GARETH SAYERS FROM TRILIFE

Gareth, who is also a member of Bahrain Club 300, reviews the bike that he used to travel 300kms in.

68 | PowerUp | June 2016

www.powerup-mag.com

BIKE REVIEW

T

he most recently significant glory for the Scott Foil was with Matt Hayman, who won the world’s roughest race, Paris Roubaix, on an aero bike. Most people think that the Scott foil is a pure speed bike. And yes, in the beginning that was its sole focus. But the 2016 Foil is a new machine! So new in fact, that it has given birth to the term ‘Aerocomfort’, coined

by Scott. Don’t fall victim to the assumption that the Foil is a pure aero-road bike.

Aerodynamics is only one of the four main objectives for the all new Scott Foil.

The ambitious idea was to focus on improving comfort, reducing weight, maximising aerodynamics and increasing stiffness. And believe me, they have delivered something special.

The most obvious improvement is the perfectly engineered thinner and lower seat stays. For me, this is where the success of this new machine lies.

The new seat stays improve comfort through an incredible 89% increase in vertical compliance. Along with the relocation of the brakes, they also dramatically improve aerodynamics. Then, because the seat stays attached lower down on the seat tube, the rear triangle is smaller providing improved lateral stiffness.

Scott has spent two years developing their new truncated foil tubing, allowing them to produce the slimmer and stiffer frameset that you see here.

The Shimano direct mount brake system provides class leading braking power thanks to its symmetrical dual pivot system. Also, being placed below the BB, it is more aerodynamic and makes it easier to remove the wheel in the event of a puncture or mechanical problem.

The part about this bike that truly leaves me speechless is

@powerupmag

FASHION & GEARS

RRP - BHD2060 (GARETH’S SETUP IS AROUND BHD2900) the high speed performance of it. The bike becomes an absolute tar eating, road shredding animal. I will admit that before I rode the bike, all the reviews and things that I read were just fancy numbers and opinions to me. But believe me, when I say that at high speeds, everything that I ever read about this bike just made sense. It really is one of the fastest bikes that I have ever ridden.

My bike was fitted specifically for me by the highly skilled guys at TriLife, Bahrain, using an advanced fitting system called the Smart Fit Radlabor. The system was developed together with Scott to provide any cyclist with a millimetre perfect fit.

By now, I knew I was riding a very fast bike. But a comfortable bike? I wasn’t sure yet. A few months ago, me and some other guys at TriLife Bahrain established a group called the Bahrain Club 300; basically it’s a group of cyclists that have officially cycled in excess of 300km in one day, in Bahrain. After just 3 weeks of owning the bike, I completed my 2nd 300km ride, but this time, I was on the Foil. I was quite honestly shocked at the overall comfort I felt while on the bike. I was expecting 10hrs of rough roads vibrating my body to pieces. But that was most definitely not the case.

The Scott Foil 10 knocked my socks off! As far as 10hr bike rides go, my back was fine, neck was comfortable and arms were strong. I must admit that for me, an 89kg, 6’2” guy, the standard Syncros RR2.0 saddle was a bit uncomfortable. And so too was the Syncros RR2.0 sweep bar. The saddle might have been a bit too narrow and I find the sweep in the bar adds quite a lot of pressure to your palms. But considering the bike as a whole, these small factors have no bearing on my impression. Scott really has managed to deliver a

GARETH’S RIDE SETUP PROFILE DESIGN 5824 FRONT – 7824 REAR WHEELSET FIZIK ARIONE VERSUS SADDLE. LIZARDSKIN HANDLEBAR TAPE. MATCHING ULTEGRA PEDALS. LARGE (56CM) 8.2KG – I WILL ADMIT THAT IT IS NOT THE LIGHTEST BIKE AROUND. BUT A 56CM BIKE AT THAT WEIGHT THAT GOES THIS FAST, WITH DEEP CARBON WHEELS AND A DI2 GROUPSET, IS AMAZING!

PROS:

CONS:

SPEED/ EFFICIENCY

UNCOMFORTABLE SWEEPING HANDLEBAR.

VERY COMFORTABLE RIDE

VERY HARD AND NARROW SADDLE.

MY GOODNESS ITS GOOD LOOKING comfortable aero bike. Hence, aerocomfort.

So in conclusion, I would like to state that The 2016 Scott foil is the best bike I have ever ridden. Hands down! It continues to impress me. As with all bikes, you as the customer need to make a decision on what type of bike you want for the type of cyclists that you are. But if you are in the market for a roadaero bike that knows how to

race the one day classics, the Foil should be on top of your list.

For more information: Trilife +973 7733 3777 www. gotrilife.com

June 2016 | PowerUp | 69

FASHION & GEARS

GEAR

KICK SOME

4

BALL! Tis the season for football, and if you want to look the part, then head on down to Shoot Sports, the official outfitter of the Muharraq Club.

3

2

1

Try the Diadora jersey for size.

1 DD-NA 2 R LPU JR UPPER: Water resistant Suprellsoft. Antistretch lining and anti-slip PU rear lining.

Sock liner with bending points in the forefoot area.

INSOLE: Fabric and shock-absorbing EVA. OUTSOLE: Differentiated polyurethane with 14 fixed studs.

2 DD-EVOLUZIONE3 R TF UPPER: Water-resistant Suprellsoft.

Special TC (Touch Control) finish. Antistretch lining. Fibertech sock liner with bending points in the forefoot area.

INSOLE: Synthetic fabric and shockabsorbing EVA foam.

OUTSOLE: Multi-studded rubber for

superior traction on turf and hard natural surfaces

70 | PowerUp | June 2016

3 QUINTO IV ID Diadora Quinto IV delivers traction in every direction.

UPPER: Lightweight Supreltech synthetic with mesh for breathability. Anti-stretch lining and anti-slip rear lining for a secure in-shoe fit. Cotton and shock-absorbing EVA foam insole.

OUTSOLE: Rubber. WEIGHT: 10 oz

The official outfits of Muharraq Football Club

4 GOALKEEPER’S GLOVES

Synthetic 2.5mm soft latex foam palm Velcro wrist strap Embossed PU backhand Wrap around thumb

Shinguard and socks to keep your feet comfy

For more information: Shoot Sports (Manama, old Palace road) +973 1728 0999 www.powerup-mag.com

N-6100-2

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SHOWROOM: CITY CENTRE BAHRAIN 17178136 SEEF MALL BAHRAIN 17242014 DIADORA OUTLET HOORA 17530705 OLD PALACE ROAD

FASHION & GEARS

WAKEBOARDING

THE O’BRIEN

LEAGUE

Skateshack, your go-to shop for all things skateboarding are on a quest to be the best outdoor sports equipment center in the island.

1 O’BRIEN ROME LIGHTWEIGHT, MASSIVE AIR, SOFT LANDINGS Jeff Langley’s second signature model keeps the center spine and Delta Base everyone loved from the Bruce, pumped out the rockerline, swapped out the core, widened the overall profile, then squared off the tip and tail for firmer ollies and more punch off the wake.

AMWAJ SHOP

Skateshack has been selling and servicing wakeboards and waterskis since 1999. Skateshack has its main branch in Budaiya, and another shop in Amwaj. The Amwaj branch has been open for five years and their goal is to make it a onestop shop for all the best outdoor sports equipment.

They started importing O’Brien watersports equipment some time in 2000. Skateshack has seen wakeboarding in Bahrain and the technology of O’Brien wakeboards develop for more than 16 years.

It was only a natural progression for Skateshack who came from a skateboarding background to import the highest quality wakeboards from O’Brien, one of the most reputed brands of wakeboards in the world.

72 | PowerUp | June 2016

O’BRIEN HISTORY

For over 50 years, O’Brien has been creating products specifically for ultimate fun on the water. O’Brien works hard to design, test, manufacture, and improve each and every product they make so that you can create memories in the water that will last a lifetime.

O’Brien believes in pushing the sport forward, providing the newest technology and the latest manufacturing techniques to build the most advanced watersports products on earth. They also strive to bring more participants into the wonderful world of watersports by making great products at surprisingly affordable prices. Across the line, they strive to offer the quality, performance and value for which the O’Brien name has been famous for more than 50 years.

2 O’BRIEN GTX

WAKEBOARD BINDING 2015

Has a medium stiff/ flex pattern with three Velcro straps for easy fit and adjustment and an integrated TPU ankle strap for a superior hold, pulling your foot into the “heel pocket”. The ultralight liner gives you ultimate comfort while the therma-welded upper gives maximum drainage and breathability. It’s 2.5 canted chassis eases stress on your legs while the power arch supports your arch on bigger landings. The sizes are graded to fit your foot like a shoe.

For more information Skateshack Amwaj +973 1769 7176

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GEAR

GOLF GEAR

The days of summer are long with clear visibility.

Spend some of your weekends off at the Royal Golf Club, and you just might become a pro-golfer.

If so, then head on over to Monty’s to purchase your gear.

FASHION & GEARS

BD 5.000

Auriga Royal Country Club Shirt

BD 10.000

Nike Troon Fit Ladies Shirt

BD 12.000

Ahead Rgc Cap

BD 10.000

Nike Troon Fit Men’s Shirt

BD 18.000

Auriga Royal Country Club Towel

BD 12.000

Rhode Islands Rgc Cap

BD 3.000

BD 8.000

BD 12.000 PER DOZEN

Troon Fit Clear Water Bottle

Troon Fit Smoke Water Bottle

For more information: The Royal Golf Club

Volvik Ds77 Rgc Golf Balls @powerupmag

+973 1775 0777 www.theroyalgolfclub.com June 2016 | PowerUp | 71

FASHION & GEARS

MOVIES

MOVIES TO INSPIRE YOUR

RAMADAN FITNESS Instead of letting the season’s rich food overtake your fitness goals; get inspired by these sports movies that will gear you to action!

EDDIE THE EAGLE

RACE

THE WRESTLER

Eddie the Eagle is the unlikely story of a champ who faced defeat at every turn. Cut from the Olympic ski team, he then decided to be a ski jumper. Even with his own father’s disbelief and an entire nation laughing at him, his never-say-die attitude takes him all the way to a historic showing at the 1998 Winter Olympics in Calgary, Alberta.

During the period of Nazi domination, track and field sensation Jesse Owens had a chance to go to the Olympics.

His entire race tells him not to associate in any way with Hitler, but he seized the opportunity to show Berlin and the world that he’s the fastest man alive.

Aging wrestler “The Ram” Robinson is long past his prime but still wanting to take on the pro-wrestling circuit.

But after a particularly brutal beating he settled down to pursue a serious relationship.

But as they say good wrestlers never stay quiet for long and he readies himself to go back to the ring for a comeback.

TAGS: Feel-good, ski-jumping, Winter Olympics RATING: 74 | PowerUp | June 2016

TAGS: Drama, History, Track and field RATING:

TAGS: Drama, Wrestling RATING:

MILLION-DOLLAR BABY Maggie Fitzgerald, waitress, was never special or good at anything. That is, until she met Frankie Dunn, a veteran Los Angeles boxing trainer who keeps everyone at arm’s length, and asked him to train her. Between the two of them was some spectacular fights and Maggie’s moment in the spotlight.

TAGS: Drama, Boxing RATING:

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APPS

FASHION & GEARS

GET FIT

APPS We searched for simple apps that can be used by anyone at anytime utilizing whatever fitness strategy they are getting into at the moment.

STRONGLIFTS 5X5

COACH.ME

This is the best gym companion when you hit the weights. The app prompts you to complete three lifting exercises with five sets of five reps—hence the name 5x5. StrongLifts coaches you along to give proper breaks in between each set and suggests when it’s time to add more weight. Follow the workout three times a week and you’ll notice a stronger you in the mirror in just three weeks. You will also build muscle and burn fat. Perfect for crossfit beginners and enthusiasts!

It’s great to have goals like getting fit, learning to play the guitar, or being more productive. To nail these goals however, it helps to have expert guidance and someone motivating you along the way. This aptly named app sets you up one-on-one with a pro who helps you put together a plan of attack and then messages you to check in on your progress and helps you with any bumps on the road. Pick from dozens of possible goals, each with an expert on that field.

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CALORIE COUNTER—MY FITNESS PAL Exercising is extremely important but you’re not going to get very far if you don’t keep an eye on your diet as well. Calorie Counter

by My Fitness Pal is pretty much the best calorie counter you can get on Android. It logs your calories and has a database of over six million foods so you can find what you ate and keep an accurate count. Best of all, it’s free!

PROGRESSION Progression is an app that has a solid fan base and it has turned out to be a legit fitness application. The app contains built-in exercise regimens for you to follow or you can make your own.

This is helpful for people with exercise restrictions or want to work on a specific thing (cardio over weight training for instance). The app relies on a time trial style method of motivation where you strive to beat what you did the last time you worked out over and over again. Best of all, it’s free to try!

June 2016 | PowerUp | 75

SPORTS, HEALTH AND FITNESS LISTINGS

SPORTS, HEALTH AND FITNESS

LISTINGS

If we don’t take care of our bodies, where will we live? Our body is our temple, and the place where our spirits are nurtured. Take care of it by making an effort to include fitness in your daily regime. Here are some ideas to get you started.

At the Bahrain Riding School Saar

Horse Riding Try out the sport of kings in the many different stables located around the island.

Al Salam Horse Riding School Location: Maqaba, Manama Tel: +973 3968 7755 Awali Riding Club Location: Bapco Club, Awali Tel: +973 17756525

SPORTS LISTINGS Badminton A round or two of shuttlecock is sure to make the stress go away, and is a great way to reunite with friends. Try it here.

Bapco Badminton Club Location: Awali Tel: +973 17753666 The Indian Club Location: Zubara Avenue, Manama Tel: +973 17253157

Board Games Who says board games are not sports? Scrabble, chess, and monopoly are pretty awesome games.

Bahrain Board Game Club Location: Bapco Club, Awali Tel: +973 39461889

Bowling Another popular sport in this island, a game of nine or ten-pins is a perfect way to punctuate a great weekend.

Awali Bowling Center Location: Bapco Club, Awali Tel: +973 17753666 Bahrain Bowling Association Location: Manama Tel: +973 17822077 Busheri Bowling Center Location: Diplomatic Area Tel: +973 17292313 Dana Bowling Centre Location: Jidhafs Tel: +973 1755 8500 Funland Bowling Centre Location: Al Fateh Highway Tel: +973 17292313 Magic Planet Location: Bahrain City Centre, Seef District Tel: +973 1774 9499

Bahrain Riding Club Location: Barbar Village Tel: +973 17690448 Ozone Entertainment Centre Location: Sitra Mall Tel: +973 1774 9499

Basketball Football isn’t the only sport islanders and expats are crazy about in Bahrain. Basketball too, has legions of fans.

Dilmun Club Stables Location: Saar Tel: +973 17693766 Shakhoora Riding Center Location: Manama Tel: +973 17591103 Twin Palms Riding Centre Location: Maqaba, Manama Tel: +973 3968 7755

Bahrain Basketball Association Location: Manama Tel: +973 17741010 EZ Fit Sports Complex Location: Budaiya Tel: +973 17692378 FCBG SBP Bahrain Pinoy Basketball Sports League www.facebook.com/ FcbgSbpBahrainPinoyBasketball Muharraq Club Location: Muharraq Tel: +973 1767 0133

At the Lets Play Sports event organized by The Ministry of Sports

G R AV I T Y I N D O O R S K Y D I V I N G Experience the feeling of weightlessness and practice your skydiving moves at the country’s first 50 foot windtunnel!

Find out more on www.gravitybah.com | Tel. No. 13 10 00 00

76 | PowerUp | June 2016

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LISTINGS

Sports, Health and Fitness Ice Skating Funland – Relive your childhood days and dreams of being an ice skater in the only ice skating rink in Bahrain.

Location: Al Fateh Highway Tel: +973 17292313

Martial Arts There are many schools of martial arts in the world, and you can try Brazilian jiu-jitsu, karate, muay thai, boxing, and other kinds of self-defense.

Bahrain Aikido Academy Location: Somerset Hotel, Juffair Tel: +973 36413111

A ride with David Plese -- Zallaq

Cricket

Though most of Bahrain’s cricketeers use the island’s vast, abandoned parking lots, you can also do some cricket here.

Awali Cricket Club Location: Muharraq Tel: +973 17756959 Awan Cricket Club Location: Rasha Plaza Blg., Manama Tel: +973 3358 4869

TriLife Location: Zallaq Tel: +973 77333777

Tekkers Football Academy Location: RCSI, Busaiteen Tel: +973 37709010

Football

Winners Football Center Location: Isa Town Tel: +973 17442434

Football has many permutations and rugby football is one of them. Learn how to be the next David Beckham in these schools.

Arabian Celts GAA Location: Rugby Club, Janabiyah Website: www.arabiancelts.com

SLC Grounds Location: Riffa Tel: +973 17276134

Arsenal Soccer Shool Bahrain Location: Almoayyed Tower, Seef Tel: +973 17561615

Cycling

Bahrain Rugby Football Club Location: Janabiyah Tel: +973 17695809

Cycling is an awesome way to tone your glutes and get fit. Start your routine in any of these clubs.

Muharraq Club Location: Riffa Tel: +973 17750777

Bahrain Triathlon Club Location: Rugby Club Tel: +973 39943539

Riffa Sports Club Location: Riffa Website: http://riffa-club.com

Awali Golf Club Location: Awali Tel: +973 17756770 The Royal Golf Club Location: Riffa Tel: +973 17750777

Goju Karate Club Location: Um Al Hassam Tel: +973 39659510 Japan Karate Association Location: Budaiya Tel: +973 38449994 Reza’s Martial Art Center Location: Road 2848, Block 528, Building 1588 Al Alawi Palms, Barbar Tel: +973 17694646

Super Soccer Academy Location: Isa Town & Amwaj Tel: +973 39833933

Pinoy Mountain Bikers Location: Zallaq Tel: +973 17660956

Sparta Sports Academy of St Christopher Location: Rugby Club, Janabiyah Website: www.arabiancelts.com

Skate Shack Location: Budaiya Tel: +973 17697176

The Football Academy Bahrain Location: Al-Mazrowiah, Riffa Tel: +973 77300000

@powerupmag

Golfers are said to live long, healthy lives. Pick up that club and get your way to the grounds.

Bahrain MMA Location: Tubli Tel: +973 17611909

Isa Town Football Club Location: Isa Town Tel: +973 17442434

Awali Wheelers Location: Zallaq Tel: +973 17660956

Bahrain Cycling Association Location: Manama Tel: +973 17660956

Golf

Bahrain Karate Center Location: Saar Tel: +973 38449994

June 2016 | PowerUp | 77

LISTINGS Running If you jog for even 10 minutes a day, you’ll be less stressed, have higher metabolism, and start to lose weight. But don’t jog alone!

Join these people for heartpumping fun!

Bahrain Road Runners Location: Manama Tel: +973 33095515 Website: ems.bahrainroadrunners.com Bahrain Triathlon Club Location: Rugby Club Tel: +973 39943539 Bahrain Hash House Harriers Tel: +973 17862620 Website: www.bahrainhash.com Bahrain Round Table Location: Um Al Hassam Website: http://brt1.net/ Saar Social Runners Location: Saar Tel: +973 39542723

Snookers Bring your entourage and get ready for a night of entertainment! Snookers and billiards are a lot of fun in Bahrain.

Bahrain Billiards and Snooker Federation Location: Mahooz, Manama

Sports, Health and Fitness Motor Sports The Bahrain International Circuit is world-famous for F1 races, but its not the only place to try motor sports. Check out these other places.

Bahran International Circuit Location: Sakhir Tel: +973 17450000 Bahran International Karting Circuit Location: Sakhir Tel: +973 17451745 Bahrain Motorcycle Club Location: Manama Tel: +973 17542004 Bahrain Motor Federation Location: Sakhir Tel: +973 17452000 Circuit Racing Club Location: Sakhir Tel: +973 17452000 EK Kanoo Racing Location: Manama Website: www.ekanooracing. com Motorsport Marshals Club (MMC) Website: www.mmcbh.com

Watersports

Tel: +973 17714737

Since Bahrain is an island destination, watersports abound here.

Jimmy’s Snookers & Billiard Club Location: Mahooz, Manama Tel: +973 17716147

Al Bander Resort Location: Riffa Tel: +973 17701201

Tennis

Amwaj Marina Location: Amwaj, Muharraq Tel: +973 16011160

This club partners with the GOYS to discover raw diamonds in the tennis field and train them to become elite players.

Bahrain Yacht Club Location: Sitra Tel: +973 17700677

Bahrain Tennis Association Location: Mahooz, Manama Tel: +973 17687236

Bahrain Sailing Club Location: Zallaq Tel: +973 1783 6078 Coral Bay Bahrain Location: Al Fateh, Manama Tel: +973 17312700 Durrat Marina Yacht Club Location: Durrat Al Bahrain Tel: +973 77700777

78 | PowerUp | June 2016

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*These are only some of the numerous sports clubs in Bahrain. We will continue next issue. If you want to include your club in the listings, or in our sports club feature, do drop us a line at editorial@power-up.mag.com.

Shousha Gym Location: Hidd Tel: +973 7710 7706 Tribal Fitness Location: Budaiya Tel: +973 39473710 Olympia Gym Location: Zayed Town Tel: +973 17782782 Oxygen Gym Location: Budaiya Tel: +973 17616165 Profiles Fitness Center Location: Mahooz Tel: +973 17727766 Jetskiing at Sofitel Thalassa Sea and Spa Bahrain.

Hawar Island Location: Hawar Island Tel: +973 17312700

Zallaq Sailing Club Location: Manama Tel: +973 17632102

Paddle Sports Location: Manama Tel: +973 34195125 Scuba Master Location: Um Al Hassam Tel: +973 17292154 Skate Shack Location: Budaiya Tel: +973 17697176 The Yacht Club Location: Sitra Tel: +973 17312700 Art Rotana Location: Amwaj Island Tel: +973 16000111 Sofitel Location: Zallaq Tel: +973 17636363

FITNESS LISTINGS Gyms & Fitness Centres Start the new year right with a gym membership! Sign up to any of these fitness studios.

Al Ghossaibi & Ghassan Gym Location: Manama Tel: 17695911 Ahmed’s Predator Studio Location: Jannusan Tel: +973 33042202 Fitness First Manama Tel: +973 17695911 Juffair Tel: +973

Riffa Tel: +973 Blacksmith Gym Location: Tubli Tel: +973 17695911 Crossfit BlackSmith Location: Hamala Tel: +973 6663 2222 CrossFit Delmon Location: Al Nakheel Tel: +973 39533130 / 36755499 Curves Location: Saar Tel: +973 17691496

So Fit Gym Location: Sofitel, Zallaq Tel: +973 17636394 SwissBell Hotel Location: Seef District Tel: +973 17211133 Profiles Fitness Center Location: Adliya Tel: 17727766 World Beat Fitness Center & Café Location: Saar Tel: +973 17612576

Spa & Health Clubs

Step into any of these spas for a rejuvenating experience.

Dream Body Centre Location: Sanabis Tel: +973 17582982

Bodyline Sports and Spa Location: Saar Tel: 17793932

Equilibre Gym, Spa & Salon Location: Manama Tel: +973 77066033

Coral Spa Location: Al Fateh Highway Tel: +973 17313131

Fitness Tower Location: Al Safir, Juffair Tel: +973 17813815

Four Seasons Hotel Bahrain Bay Location: Manama Tel: +973 1711 5000

FIT Gym & Spa Location: Sehla Tel: +973 77017711

The Ritz-Carlton, Bahrain Location: Seef District Tel: +973 1758 0000

JFC Fitness Center Location: Manama Tel: +973 77072220

Reborn Spa at Ramee Grand Hotel & Spa Location: Seef District Tel: +973 1711 1999

My Gym Location: Seef Tel: +973 1756566 Reps Fitness Studio Location: Sehla Tel: +973 77377348

Sparadise Spa & Salon Location: Shaikh Hamad Causeway Tel: +973 17313131

Yoga at Art Rotana

@powerupmag

June 2016 | PowerUp | 79

directory

Ramadan Kareem!

Enjoy Your New Lifestyle with Diet Mealz

Upholestery Repair | Deck & Hull Repair | Electrical Repair | Polishing & Antifouling | Boat | Services | Valeting | All types of modification Tel: +973 17 822202 Mob: +973 39 922 443 @ raywhiteboats www.raywhiteboats.com

directory RAMADAN KAREEM

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For reservations, please contact: Tel. +973 17000828 Mob. + 973 33981329 Reef Island, Citrine Blg, Kingdom of Bahrain

German Skin Care Center SKIN CARE MADE IN GERMANY

...more than only cosmetics

TEL: +973 17722696 www.beauty-manama.com

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T R A D I N G C O.

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Bahrain Authorized Distributor Shop Tel No: 17729908, 17723395

TO ADVERTISE Contact Rodelsa Reyes on +973 66700604 or email rodelsa@ powerup-mag.com

LISTINGS Le Mirage Health Club at The Diplomat Radisson Blu Hotel, Residence & Spa Location: Diplomatic Area Tel: +973 17531666 Vie Spa at The Domain Bahrain Hotel Location: Diplomatic Area Tel: +973 17313131 Hani Suites & Spa Location: Seef District Tel: +973 1758 1100 Al Areen Palace Hotel & Spa Location: Zallaq Tel: +973 1784 5000 Sofitel Bahrain Zallaq Thalassa Sea & Spa Hotel Location: Zallaq Tel: +973 1763 6363 Heavenly Spa at The Westin Bahrain City Centre Location: Seef District Tel: +973 1717 1000 British Club Bahrain Location: Adliya Tel: +973 17728245 Mövenpick Hotel Bahrain Location: Muharraq Tel: +973 1746 0000 Dessange Location: Adliya Tel: +973 17713999 La Fontaine Centre for Contemporary Art & Spa Location: Manama Tel: +973 1723 0123

Sports, Health and Fitness Pineapple Spa Location: Adliya Tel: +973 17712000

HEALTH & WELLNESS Hospitals Hospitals We often show our car more love and respect than we do ourselves. Do yourself and your loved ones a favor, make an appointment with your dentist and doctor today. Here are a few places to check out Aster Medical Centre Bahrain Location: Gudaibiyah Tel: 973 1771 1811 Al Hilal Hospital Location: Muharraq Tel: +973 17344199 Al Kindi Specialised Hospital Location: Tel: +973 17240444 American Mission Hospital Location: Manama Tel: +973 17177711 Awali Hospital Location: Awali Tel: +973 753333

Bahrain Specialist Hospital Location: Juffair Tel: +973 17812000 German Orthopedic Hospital Location: Salmaniya Tel: +973 17239988 Salmaniya Medical Hospital Location: Salmaniya, Manama Tel: +973 17288888 Ibn Al Nafees hospital Location: Mahooz Tel: +97317828282 International Hospital of Bahrain Location: Jidhafs Tel: +973 17598222 International Medical City Hospital Location: Riffa Tel: +973 490006 Kims Bahrain Medical Center Location: Umm Al Hassam Tel: +973 17822123 King Hamad University Hospital Location: Muharraq Tel: +973 17444444 Middle East Medical Centre (MEM) Location: Muharraq Tel: +973 17239329 Royal Bahrain Hospital Location: Salmaniya Tel: +973 17246800

Ceram Dental Center Location: Maqsha Tel: +973 17131123 Dr Haifa Eye Hospital Location: Bu ghazal Tel: +973 17252574 Dr Tariq Hospital Location: Mahooz Tel: +973 17822822 German Skin Care Centre Location: Zinj Tel: +973 17722696 Gulf Dental Speciality Hospital Location: Mahooz Tel: +973 17741444 Gulf Diabetes Specialist Centre Location: Salmaniya Tel: +973 17239329 Haffadh Specialised Dental Hospital Location: Suwayfiyah Tel: +973 17722696 Lad Hair Restoration Location: Mahooz Tel: +973 17820920 Marafie Skin Care & Laser Clinic Location: Sanabis & Busaiteen Tel: +973 17585373 Noor Specialist Hospital Location: Manama Tel: +973 17260001

Bahrain Defence Force Hospital Location: Riffa Tel: +973 17766666

Clinics & Spelialised Centers

Seef Dental Clinic Location: Seef District Tel: +973 17587991

Bahrain International Hospital Location: Tel: +973 17598222

Dental health is linked to heart health. Take care of your heart and teeth by visiting a dentist.

Smile Dental Clinic Location: Zinj Tel: +973 17400899

InterContinental Regency Bahrain Location: Manama Tel: +973 1722 7777 Dessange Location: Adliya Tel: +973 1722 7777 Curves Novotel Al Dana Resort Location: Muharraq Tel:17298430 Gulf Hotel’s Health and Recreation Club Location: Adliya Tel: 17726184 Lei Garden Skin Care Location: Adliya Tel: +973 17290008

82 | PowerUp | June 2016

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POWERUP CHALLENGE POWERUP CHALLENGES YOU TO BE YOUR FITTEST AND STRONGEST SELF! ARE YOU READY? Follow our social media acccounts for more information.

Get a chance to win a free six-month membership to Fitness First!

IT DOESN’T GET EASIER. YOU JUST GET BETTER.

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