PowerUp October 2017 by PowerUp Magazine

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THIS MONTH IT’S ALL ABOUT AWARENESS WITH BREAST CANCER, IT’S NOT ABOUT CURE, IT’S ABOUT PREVENTION

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Editor-in-Chief

Redia Castillo

Sales Manager

Danica Talinio

Deputy Editor Editorial Sales Account Manager Contributors

Rose Yap Mauree Celi Aishwarya Mohan HH Shaikh Nasser Media Office HH Shaikh Khalid Media Office

Bahrain Olympic Committee

Media and PR Bahrain Merida

Bahrain Endurance 13 Admin & Finance Layout Design Photography

Karyl Pinto Faraz Bashir

Readers’ Feedback “PowerUp magazine always brings it! Bringing awareness in sports opens the door for a healthier lifestyle.” - Scott James “I read it every month, and it has great information. I enjoy reading the wellness section. Very informative.” - Nadia Mubarak “I always thought sports is all about men and masculinity. I love the women’s feature and fashion of course.” - Hanna Gates “Picked up the September issue and ended up reading the whole thing. Great read! Can’t wait for the next issue.” - Mohammad Ashraf

Bench Medina

DESIGN YOUR LIFE The first Bahrain based sports, health and fitness magazine. Our goal is to promote the sports culture and inspire our readers in the Arabian Gulf to take charge, be fit, and stay in shape for life. PowerUp is an influential source of useful and entertaining content dedicated to sports, health, and wellness. Addressed to an audience of health-conscious readers in the GCC region.

www.powerup-mag.com PowerUp Sports WLL Call us for editorial enquiries, rate cards, and event coverage. Lines open Saturday to Thursday 8:30 AM to 8:00 PM Editorial +973 6670 0602

Editor’s Note: Send us your thoughts, comments, critiques, and requests via editorial@powerup-mag.com. You can also take a picture of yourself with your PowerUp magazine and tell us of your own experience. We will select letters and pictures to print monthly.

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Published by PowerUp Sports WLL. No part of this publication may be reproduced in any manner without the written permission of the publisher. All Rights Reserved. Views expressed in this magazine are not necessarily those of the publisher. Printed by: Arabian Printing and Publishing House W.L.L

POWERUP | OCTOBER 2017

Have you missed a copy of PowerUp magazine? You can browse our current and past issues online through your mobile devices. Just download issuu app on Google Play for Android devices or App Store if you have apple devices. You may also visit www.issuu.com/powerupmagazine www.powerup-mag.com

FOREWORD

BAHRAIN AND SPORTS INFLUENCING THE GCC AND THE WORLD

Sports can be a powerful tool to promote the holistic growth and development of the youth. In Bahrain, under the leadership of His Majesty King Hamad bin Isa Al Khalifa, we are dedicated to providing all sorts of opportunities for

brings prosperity to the nation. We are always on the lookout for ways of improving facilities and practices for physical education. One example of this is that I feel we should develop a more holistic physical education policy to be implemented right from the early school stages. Possibilities HH Shaikh Nasser for implementing Bin Hamad Al Khalifa such a policy are being explored. Essential life skills are so often the our young people as far as outcome of an effective sports is concerned. physical education. In fact, sports have been proven to I strongly believe that an raise IQ in addition to building efficient physical education confidence and teaching kids programme equips people about managing emotions, with vital qualities, such as such as self-control. Sports leadership, perseverance, help children to learn hard social and moral character, work, patience, persistence, self-esteem, commitment and how to respond positively to teamwork, and problemto setbacks and failures. Most solving and organisational importantly, sports helps a abilities. child to prepare to take on the many challenges that In today’s most life has to offer and emerge challenging environment, victorious like a champion. such skill helps individuals Sports is an important to succeed in life, and that

“HEALTH IS A LIFESTYLE AND I CHOSE IT.”

part of the culture of the Gulf countries, especially endurance horse riding and show jumping, which has an immense traditional value, although we must not forget that there are other sports and sporting events that boast a rich history for us. I welcome PowerUp’s continued support in all areas of sports. I hope that more and more people will support local teams and sporting initiatives in their communities; educating the youth on the benefits of healthy living and a healthy lifestyle. PowerUp is a good source of information to get you started.

HH Shaikh Nasser Bin Hamad Al Khalifa Chairman of the Supreme Council for Youth & Sports, President of the Bahrain Olympic Committee

POWERUP | OCTOBER 2017

FROM THE EDITOR

As the weather begins to transition from the slow build of summer heat into cool siesta monsoon breezes, so does the anticipation for the coming months’ events. Time to get those running shoes ready because IRONMAN 70.3 BAHRAIN is just a month away!

BLAST FROM THE PAST

On behalf of the team, we reach our hearty congratulations to HH Shaikh Nasser bin Hamad Al Khalifa for being appointed as a member of the Supreme Council. UAE DHS20 Qatar QR20 Oman RO2 Kuwait KD1.75 KSA SR20 Bahrain BD2

As 2017 reaches its concluding months, there is no rest for Bahrain Merida. From a September commencing with sloped challenges, Vincenzo Nibali returns just in time for the Giro di Toscana. Concluding the month, two podiums were secured at the Giro dell’Emilia with Giovanni Visconti triumphing at first and Sonny Colbrelli following at a close second.

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This October, it’s all about Her. In honor of the Pink month, Think Pink shares with us some insight on their mission as well as facts on breast cancer over the fiction. Also to be held in honor of Pink month, the fourth initiative of One Pink Link will be held, organized by Noora Al Muhanna with proceeds to be donated to local charities.

Editor-in-Chief PowerUp Magazine

Get in touch @PowerUpMag

POWERUP | OCTOBER 2017

@PowerUpMag

facebook.com/powerupmagazine

IT PAYS TO MIND THE NUTRITION BASICS

ARABIAN CRICKET CARNIVAL 2017

THE BIGGEST CRICKET EVENT CREATES A NEW CRAZE IN THE KINGDOM

KEEPING YOUR COOL ONE CUP AT A TIME

INDULGE WITH HEAT-BUSTER AND HEALTHY SIPS

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You can find all this and more this October with PowerUp, including updates on all the latest events, health tips and coverage on the latest gadgets and sports news, so don’t forget to follow us on our social media!

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Fitness fans, are you ready for the ultimate in physical training? Military Fitness Bahrain is coming your way! Undisputed in outdoor fitness, be prepared for the workout of a lifetime.

BARING THE ESSENTIALS

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In connection with World Heart Day, Majid Al Futtaim held “Feel the Beat” to spread regional awareness on cardiovascular disease through offering complimentary health tests to women across shopping malls. While on the note of awareness, we’ve also provided some thoughts to consider when paying a visit to a new dentist. You may just get more than you bargained for!

HIS HIGHNESS SHAIKH KHALID BIN HAMAD AL KHALIFA BOOSTS THE YOUTH SECTOR THROUGH THE SPORT OF FUTSAL

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Woman power is certainly not to be tested with Chef Sarah, from A Piece of Cake. Read more about her inspirational story on this month’s issue! Coach Jodie Cunnama also shares with us her tips on looking for just the right coach for you.

FO O T BAL L WI T H A T WI ST

CONTENTS

H E A LT H

Sports News

The Dark Side Of Dentistry

Building Muscle and Shaping Character

Cardio Care Everywhere

Ladies! Drop And Give Me Zen

Optimising Your Health

What Are You Hungry For?

Yoga’s “Pink” Care

Resto Tour

Brand New Logo, Brand New League

Show You Care, Be Aware

One Pink Link Thinks Pink

Youth Empowerment Through Sailing

A Piece Of Heaven

DNA Born Again

40 I’m Walkin’ On Sunshine

FA S H I O N 69

Luxury Timepiece

Keeping Up With Sports Fashion

Fearless And Fit

Seriously Chic

Does Crossfit Make Women Bulky?

Be In Style This Fall

Champions Are Not Born, They’re Made

Fancy Feet

Vintage And Bold

50 Got Tint?

80 Hairstyling Hacks From Day To Night 82

POWERUP | OCTOBER 2017

The Ultimate Training Allies

UAE DHS20

The World Of Combat Sports

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60 Healthy Eating Is In

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Y E A R 201 7 - IS SU E 2 8

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Coaching Conundrum

OCTOBER

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ON THE COVER

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Redefining The Impossible

SPORTS

Bahrain BD2

OCTOBER 2017 ISSUE

THIS MONTH IT’S ALL ABOUT AWARENESS WITH BREAST CANCER, IT’S NOT ABOUT CURE, IT’S ABOUT PREVENTION

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5:34 PM

L AT E S T U P D AT E S

SPORTS NEWS POWERUP GIVES YOU THE LATEST SPORTING EVENT COVERAGE AND MILESTONES IN THE REGION AND WORLDWIDE. BE UP TO DATE ON YOUR FAVOURITE SPORT, VISIT OUR WEBSITE POWERUP-MAG.COM FOR MORE!

“The greatest accomplishment is not in never falling, but in rising again. The measure of who we are is what we do with what we have.” by Vince Lombardi American football player, coach, and executive in the National Football League

MMA TEAM’S INTERNATIONAL RECOGNITION Bahrain’s amateur Mixed Martial Arts team made another outstanding impact at the First African Open Amateur Mixed Martial Arts Championship, which concluded in Johannesburg in South Africa recently. The team clinched six medals in total, including four gold and two silver, in the first edition of this event, organised by the International Federation of Mixed Martial Arts.

(Bahrain Mixed Mar tial Ar ts team arrives at Bahrain International Airpor t)

“To give anything less than your best is to sacrifice the gift.” Steve Prefontaine American middle and long-distance runner, from the 1972 Olympics

(Bahrain jiujitsuteam )

BAHRAINIS FOR ASIAN GAMES

The first batch of the Bahrain delegation headed to Turkmenistan for the Fifth edition of the Asian Indoor and Martial Arts Games. The jiujitsu team touched

POWERUP | OCTOBER 2017

down on Ashgabat. The squad included administrator Ahmed Janahi, coach Reza Monfaradi, athletes Ali Ibrahimi, Mohammed Abu Idris, Ahmed Mansoor, Nejad Al Gusaibi and Ali Monfaradi. Head Coach Tawfeeq

Nuwaiser led the Taekwondo team. The team included trio athletes – Wala Al Dossary, Juana Mousa and Jumana Mousa. Adam Batirovwas the only athlete who represented Bahrain in wrestling.

L AT E S T U P D AT E S

TAEKWONDO TEAM EYES GLORY

(Bahrain Taek wondo team with BMAF members and other dele gation officials)

Bahrain’s national taekwondo team stepped up their preparations ahead of the Fifth edition of the Asian Indoor and Martial Arts Games, to be held in Ashgabat, in Turkmenistan. Three athletes will be spearheading Bahrain taekwondo team at the games - Wala’a Al Dossary (under-57kg), Juana Mohammed (under-62kg) and her younger sister Jomana Mohammed (under-73kg). The trio has been training regularly under their coach Tawfeeq Nuwaiser. Their most recent practice session was witnessed by Bahrain Martial Arts Federation (BMAF) president Ahmed Al Khayyat, Bahrain chef de mission Fawaz Shamsan and Bahrain Olympic Committee projects director Lounes Madene.

PHYSICAL LITERACY PROGRAM SET

(Shaikh Mohammed bin Ibrahim Al Khalifa)

BAHRAIN SWIMMING ASSOCIATION LAUNCHED A NEW STRATEGY

Bahrain Swimming Association (BFA) has unveiled a series of pioneering training programs that are part of its new strategy to expand water sports foundation in the Kingdom and to keep abreast of the latest techniques to promote swimming culture and attract more swimmers. The programme, open for citizens and expats alike, will feature 4-12 years boys and 4-9 years girls training scheme, in addition to 12-16 years talents identification programme, and 17 and above elite programme. BSA President Shaikh Mohammed bin Ibrahim Al Khalifa said, “I would like to thank the Supreme Council for Youth and Sports, headed by Shaikh Nasser ban Hamad Al Khalifa, for his continued support to the Association programmers”. He stressed the board keenness to Executive an all new strategy aimed to attract a large number of talents, who will form the future of swimming in Bahrain.

This plan will feature a programme prepared by BOC’s Olympic Academy and will cover 20 girls and boys government schools all over Bahrain’s four governorates. Twenty certified coaches, chosen by the Academy, will be presenting their respective seminars throughout the programme. Bahrain Olympic Academy director Nabeel Taha had met the coaches and gave them details of the programme objectives and its importance. Taha instructed all lecturers to move these concepts accurately to the participants in the order to apply them.

CARNIVAL CRICKET BEGINS

The Carnival was officially launched on the 27th, in association with KHK MMA under the patronage of His Highness Sheikh Khalid bin Hamad Al Khalifa. Apart from familiar guests, international players from West

Indies, Sri Lanka, South Africa, United Kingdom, India, Pakistan, UAE, Kuwait, Oman, and Saudi Arabia, have been asked to play alongside the GCC to enhance the spirit of cricket within the region.

POWERUP | OCTOBER 2017

W H AT ’ S H A P P E N I N G

EVENTS CALENDAR OCTOBER 2017 NOTHING BEATS THE EXHILARATION AND THEATRE OF A LIVE SPORTING EVENT. CHECK OUT THESE THRILLING HAPPENINGS TO KEEP YOU ENTERTAINED OR BETTER YET, JOIN THEM! DID YOU KNOW THAT YOU CAN DIRECTLY MAKE YOUR BOOKINGS FROM OUR WEBSITE? HEAD ON TO POWERUP-MAG.COM FOR MORE.

SEPTEMBR

OCTOBER

ARABIAN CRICKET CARNIVAL

BAHRAIN NATIONAL STADIUM Don’t miss out the end of this exciting experience. With stalls, kids’ fun stations, everyone is sure to have a blast. For more information: https://www.eticketing.me/sports-tickets/ arabian-cricket-carnival-t20-tickets/

OCTOBER

CLIO CUP EXPERIENCE

BAHRAIN SUPERBIKE CHAMPIONSHIP (BSBK) ROUND 1

13 OCTOBER

BAHRAIN NATIONAL STADIUM Watch the championship live as competitors attempt to hone their skills. For more information: Tel: +973 17 450 000

13 OCTOBER

BAHRAIN NATIONAL STADIUM

Experience the thrill of starting your motorsports journey, as either driver or passenger.

Get into the spirit of the only running motorbike championship in Bahrain!

OPEN TRACK

OCTOBER BAHRAIN INTERNATIONAL CIRCUIT

Anexciting trackside experience for all drivers and riders for both cars and bikes. For more information: Tel: +973 17 450 000

#PEDALFORPINK

THE WESTIN, BAHRAIN CITY CENTER OCTOBER

Spread the awareness while keeping fit to support the cause! Make October “Her” month. For more information: www.thinkpinkbahrain.com

For more information: Tel: +973 17 450 000

13 OCTOBER

BMR 600 ROUND 1

BAHRAIN INTERNATIONAL CIRCUIT

For more information: Tel: +973 17 450 000

BIC 2000CC ROUND 1

BAHRAIN NATIONAL STADIUM Visit the ideal venue for aspiring racers and get a taste of a highly competitive, professionally run series. For more information: Tel: +973 17 450 000

14 OCTOBER

BOOST SWIM SERIES #2

MARINE MANIA WATER PARK The next in the series, don’t miss out and beat your previous records! For more information: www.brr.bh

14 12

POWERUP | OCTOBER 2017

presents:

to benefit:

October 7th starting at 7:00am from the Westin hotel. For more information and registration please visit: cyclesafebahrain.com Supported by:

Sponsored by:

FITNESS

NOT JUST FOR

SOLDIERS MILITARY FITNESS BAHRAIN Military forces across the world are trained to be the best, the fittest and the healthiest fighting machines who can overcome adversity in an arduous environment. Military Fitness Bahrain is taking those elements as a cornerstone in bringing a unique fitness regime to the civilian population. Not only making you strong in body but also strong in mind.

ilitary Fitness Bahrain was founded in 2016 by the serving members of the Bahrain Defence Force. Adopted by their functional training methods, Military Fitness

POWERUP | OCTOBER 2017

Bahrain will help to motivate and encourage you to get into fitness. Military Fitness Bahrain is more than just a fitness session. We aim to spread this movement across the nation from people from all groups

and abilities. You will be climbing over, crawling under and running around each other in groups or pairs. Plenty of serious fun is guaranteed Military fitness Bahrain is undisputed in outdoor fitness. The classes will

provide the participants the opportunity to get active all around the kingdomâ&#x20AC;&#x2122;s most famous and historic landmarks. This is definitely the perfect way to achieve and fitter and stronger you.

FITNESS

SAMPLE MILITARY WORKOUT TO WATCH OUT FOR WARM UP/ DYNAMIC STRETCHING

2-3 ENDURANCE

10 STATIONS

(BIG KNEES, JUMPING JACKS, JUMP SQUATS, ARM ROTATIONS)

2-3

(STRENGTH EARTH, WORM PUSH-UPS)

1 PUSHING YOU TO GAIN BETTER RESULTS 2 FITTER AND STRONGER YOU 3 BUILD CAMARADERIE AND MEET NEW FRIENDS 4 LOTS OF FUN 5 BOOSTS MENTAL WELL-BEING 6 EXPOSURE TO NATURAL LIGHT 7 A BREATH OF FRESH AIR 8 NO REPETITIVE SESSIONS 9 WORKOUT EFFICIENTLY AND WITH RESULTS 10

A UNIQUE EXPERIENCE

ROUNDS

BE A RECRUIT

R U L E :

SECONDS/STATION

STATIONS IN NO PARTICULAR ORDER GOOD MORNINGS BATTLE ROPES PLYO JUMPS SAND BAGS 20M BURPEES FLOOR TO SKY JUMPS TIRE PULL 60KG PUSH UPS WOODEN LOG 20M SHUTTLE RUN SPEED WORK CONES TIRE FLIP

POWERUP | OCTOBER 2017

BODYBUILDING

BUILDING MUSCLE AND SHAPING CHARACTER WHILE PEOPLE TEND TO CRINGE AT THE THOUGHT OF BEING ONSTAGE, LET ALONE POSING ON A STAGE AT A BODYBUILDING COMPETITION, QASIM ALSETRI ONCE WALKED IN THOSE SHOES AND IS NOW HERE TO SHARE HIS LIFE BUILDING EXPERIENCE.

e can all agree that muscle building is more than just some mindless activity that involves staring into the mirror. There are many positive reasons to build bigger muscles and change your physique. It is not about just building bodies but building character. Coming back to his homeland, Qasim continued his journey helping others to find their own drive, not just in fitness but in life. Known as “Big Q” in the US gyms, his journey began in 2013, when a fellow gym companion told him he should do a bodybuilding show, as he had good structure and decent muscle. At first, Big Q felt he didn’t have what it took to be a bodybuilder, nor did he have a clue over anything about stages and stepping onstage. After chancing by a poster for a local NPC Bodybuilding show, the NPC 31st Southern Classic, he took it as a sign and decided to take on the challenge. Struggling for the show without having any clue how to get to the

POWERUP | OCTOBER 2017

venue, sleeping at a hotel lobby due to having bank issues, things looked bleak. Regardless of these challenges, without even knowing how to apply tanning oil, he secured first place as Overall Winner, earning recognition, in spite of being a novice. A few years later and several more bodybuilding competitions, he decided to return to Bahrain to resume his journey. However this time, he plans to share his experience with aspiring bodybuilders who are plan to pursue the sport and “help them find their own journey, not just in fitness but in life.” Through 5 bodybuilding competitions in the United States, various fitness setbacks, and 8 character building years, Qasim Alsetri believes that bodybuilding is more than perfecting your body, but perfecting your mind and soul as well. The intensive training, toning, shaping of oneself takes years and patience to

TRAIN EACH MUSCLE GROUP EVERY WEEK

It has been a known fact that spending more time in the gym won’t help you achieve your body goals. You need to work each muscle group at least once every week.

LEARN THE CORRECT FORM OF EACH EXERCISE.

While you may be tempted to see how much you can lift, you need to start with lower weights and learn the right form of each exercise. 25

INCREASE THE WEIGHTS GRADUALLY

After you master the correct form on each exercise, you need to start increasing the weights periodically. Keep track of how much you lift on each exercise and slightly increase the weight every two weeks.

ALWAYS BE EXTRA CAUTIOUS

perfect, and without the right mindset and conditioning, the results will not be as satisfactory. Although the journey may be tough, Qasim believes “We’re not just building bodies; we’re building character in the gym. Every man needs to have a dream, every woman needs to have a dream, after all what are we living for?”

When you get to the point of using heavier weights, use a safety belt for lower back protection.

PROTEIN IS YOUR BESTFRIEND

Protein is essential when it comes to building muscle and can be found in chicken, fish, eggs, milk, dairy products and some nuts and vegetables. Most experts recommend at least 1 gram of protein per pound of body weight for the best results. You can add a protein shake as well.

FOOTBALL

GOALIE DREAMS

WHEN ONE TAKES A FIRST LOOK AT ABDULLA YOUSIF ZAMAN, ONE WOULDN’T EXPECT HIM TO BE ANYTHING BUT A YOUNG FOOTBALL FAN. HE MAY BE SMALL, BUT HE POSSESSES VERY BIG POTENTIAL WITH EVER BIGGER DREAMS.

If I train hard, can I be better than Buffon?

ix years old with a strong

attachment for football, Abdulla does not play just for fun. More than just passion, for him it’s all about training hard and learning something new. This positive ambitious attitude is what inspires him to earn his awards. Although motivated, Abdulla does not consider playing professional football for an elite club a dream. What people do not expect is that this young talent’s ambitions are to be nowhere lesser than

his idol Gianluigi Buffon, captain of Juventus F.C. and an exceptional goalkeeper. At a young age, Abdulla aims to be a great example to children of all ages who seek to pursue sports as a career. Travelling to Europe and earning several individual awards, he aims to motivate and encourage them to believe that with hard work and practice, anything is possible for everyone. To be a good goalkeeper, one needs confidence, focus, reaction, flexibility, and quick decision-making.

POWERUP | OCTOBER 2017

While these skills take years to hone, Abdulla’s coaches believe he has the talent to perfect these over time. Although only expressing interest in football just before he turned 6, he has already attained his first award, the “Best Penalty Saver” in London last August. Even though he is also a fan of boxing, his true passion is football. He may only be starting his journey, Abdulla has a bright future ahead of him and we wish him the best!

Be A FEARLESS Goalie HONE YOUR BASIC FOOTBALL SKILLS FOCUS ON HAND-EYE COORDINATION PRACTICE YOUR FOOTWORK LOOK AT PLAYERS’ STANCES HAVE A STRONG UNYIELDING MINDSET ABOUT YOUR POSITION USE YOUR WHOLE BODY BECOME A MASTER OF PENALTY SHOTS LEARN TO DIVE FOR SHOTS

TRAVEL

BECOMING A DESTINATION OF CHOICE FROM THE LEGENDS OF GILGAMESH TO MESOPOTAMIAN TRADE; FROM THE RICH BEDS OF PEARLS TO THE DISCOVERY OF OIL TO THE MODERN DAY CENTRE OF BANKING, FINANCE AND DIVERSIFICATION, BAHRAIN HAS PERSEVERED AS A PRIME DESTINATION SPOT.

ow does such a tiny place, a mere island in the Arabian Gulf, attract such acclaim? In days of old, reputation spread by word of mouth, by storytelling and folklore passed on by traders, laden with goods, passing through on the silk routes between East and West. In today’s fast-paced world both little and much has changed. With word of mouth overwritten by social media; with electronic news crossing the globe in seconds. Regardless of today’s digitalized broadcasts, you cannot erase the fact that reputation is built upon shared knowledge and understanding gained through first-hand experience. Nowadays, the process is termed ‘destination marketing’ and it’s an aspect of the communication process

POWERUP | OCTOBER 2017

When you market a destination you connect with people’s perceptions and desires for adventure, for the extraordinary. that I, for one, very much enjoy. When you market a destination you connect with people’s perceptions and desires for adventure, for the extraordinary. I’m proud of the fact that my company, Vision Gulf, has played a leading role in spreading the word over the many positive aspects of Bahrain. I remember producing the first marketing material

to launch Bahrain Financial Harbour, discussing clay models with the Architects and witnessing the very foundation for Bahrain’s new Financial Centre. In Amwaj Islands, I recall my car submerged in the sand as I journeyed to photograph the vast sandbags that form the subterranean outline and shape of the islands, creating the brand for Tala Island and subsequently marketing this special destination. Now we are doing the same with Durrat Marina, constantly aiming to define the south of the country on the map. We also defined the brand and marketing for Back on the Move, the first integrated health centre in the Kingdom of Bahrain, collaborating with them to establish and launch the clinic; setting up a rich, information-driven website to educate patients on the benefits of osteopathy and well-being.

Additionally, we created the new brand for the Bahrain Triathlon Association, through Back on the Move’s triathlon support and in doing so, played a part in helping Bahrain become an internationally recognised destination for extreme competition. We’re working with people who have a vision, who are dedicated to making Bahrain the most diverse destination of choice, aiding them with the tools of modern technology and the power of instant communication: Bringing business to our shores; attracting athletes from around the world and, in doing so, creating an atmosphere where local talent will thrive and grow. Simply put: Proudly accentuating the positive. For more information: Vision Strategies Gulf WLL Saar, Manama Tel: +973 17 007 878 www.visiongulf.com

The only Spinning® Licensed Facility in Bahrain! Taking PURE to another level, enhancing your body mind experience further. Introducing Cycle classes to our offerings. We are proud to say that Pure Yoga + Cycle “PYC” is the only licensed Spinning® Facility in Bahrain with Spinning® certified instructors on Spinner® bikes teaching you PURE indoor cycling for your mind body and soul!

Opening Offer! Introducing 1 year unlimited package! Buy now for BD 600 instead of BD 1000 and get free classes for the month of October.

For more information contact us at info@pycbh.com ---- +973 3399 2236

5 Free Sessions Bring this flyer and get five complimentary Cycle sessions.* *Offer valid for October 2017 only.

FREESTYLE WRESTLING

GETTING THE GOLD! The 25th of September marked a new day for Adam Batirov, landing him his third medal in the Men’s division of Freestyle Wrestling. The Fifth edition of the Asian Indoor and Martial Arts Games marked the triumph of Adam Batirov, freestyle wrestler and representative of the Kingdom of Bahrain. Held in Ashgabet, Turkmenistan, Batirov won Bahrain his third medal over the host country’s Batyr Orazgylyjow, within 48 hours of the games closing. In spite of the stiff challenge from nine other competitors representing their own nations, he prevailed over them all at the indoor arena to secure podium. After taking on Daniel Heleta of American Samoa, for his first bout, Batirov’s experience and peak form led him to his first victory. After a quick win over Zuzhen Gulomdzhon Sharipov of Tajikistan, even Saeid Dadashpourikalaei of Iran, as one of the Indoor Games’ top contenders, learned of Batirov’s strength with a 4-4 tie. Although primarily aiming to secure a place in the semi-finals and leaving with a bronze, Batirov instead sought pursuit for a gold medal and proceeded to enter his next bout against Malike Jan Sadeed of Afghanistan. Although both fought well, the bout ended with 4-0 owing to

POWERUP | OCTOBER 2017

Batirov’s technical superiority to punch his ticket into the category final. Finally at his gold medal bout, Batyr Orazgylygow faced the hopeful Adam, scoring only two points against Batirov’s four technical points. In spite of his dominance in his previous fights in the competition, Orazgylyjow was defeated through a tied two more points in the second period. This unchanged difference was ultimately what aided freestyle wrestler Batirov to

victory. Other triumphs at the Asian Indoor and Martial Arts Games were Ali Munafaredi and Ahmed Shebeeb, taking the men’s under-77kg gold and bronze, respectively, in jiujitsu. Commenced on the 15th of Bahrain, nine athletes spearheaded Bahrain in three sports disciplines – jiujitsu, taekwondo and wrestling, and brought home bronze and gold medals, making the entire country proud.

FITNESS

REDEFINING THE IMPOSSIBLE

Bodyweight training is hotter than ever. The feeling of empowerment you’ll get from owning your own body’s capabilities truly self-made is liberating. What do these unique exercises entail? Discipline Academy opened up a totally new door in body and fitness.

ohsin Fale, a certified Master trainer under the World Calisthenics Organisation, who has competed and placed Bahrain on the maps against the GCC countries on the world of Calisthenics imparts his knowledge and skills to those who would like to strengthen their entire body.

of why these movements are performed. A wide range of classes from Calisthenics to yoga to corrective training is offered here in the kingdom. Classes go through diverse movements to ensure all classes are fun and beneficial. People looking to monkey around, looking to fix a bad posture can join the fun.

CALISTHENICS TRAINING IN BAHRAIN

CHILDREN AND CALISTHENICS

Discipline Academy focuses on functional bodyweight movements that help one reach their full potential and mastering one’s body. Discipline is affiliated with the World Calisthenics Organization (WCO), the world’s leading organization in callisthenics education. Calisthenics aims to provide people with quality training and teach the right and proper methods in order to unlock all the required moves. Educational workshops are conducted rather than just “working out”. Gone are the days when people just follow routine blindly. People who choose healthier lifestyle need to have a better understanding

POWERUP | OCTOBER 2017

Kids are vibrant and divine. They keep on constantly evolving and believe in superpowers. Since children are very versatile, it gives them the advantage of quick progress and helps them understand that they can do anything they want from a young age rather than being afraid. Calisthenics helps promote a lot of things from joint strength, body awareness and cardiovascular stability to a simple peace of mind as you involve the right neuromuscular movements that stimulate stability. For more information: Discipline Academy Tel: +973 36680448 @academydiscipline

BEGINNER CIRCUIT YOU CAN TRY DO 3 CYCLES. 30-60 SECONDS REST PERIOD BETWEEN EXERCISES, AND 1 MINUTE REST PERIOD BETWEEN CYCLES. THERE ARE 6 EXERCISES: 5 INCHWORMS 8 AUSTRALIAN PULLS 10 DIPS 10 SQUATS 10 CRUNCHES

30-SECOND PIKE HOLD

JOIN BAHRAIN MMA DURING 16 OCT - 16 NOV AND AVAIL COMPLIMENTARY TICKETS FOR “BRAVE 9: THE KINGDOM OF CHAMPIONS” BOXING

MMA

JIU JITSU

FEMALE BOXING

T R I AT H L O N

COACHING CONUNDRUM BY JODIE CUNNAMA Coaches are the silent partners of athletic success. For every athlete crossing an elite finish line, there will be at least three of four coaches who have helped boost that performance along the way. Coaches are the directors of athletic performance yet we never see them make the billboard posters or runway presentations.

magine where you would be without the good teachers you have had through your life- that is athletes would be without good coaches, absolutely nowhere. Coaches and teachers are no new concepts to children, but as we age we become less accustomed to observing the role of such guidance and influence. We tend to avoid structure and programming in our lives in preference to flexibility and freedom. We don’t have time to commit to a program; we can’t afford the expense of expertise; we don’t want to take it too seriously. What many, new and old athletes, tend to forget is that, like any productive

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A good coach is adaptable to progress, responsive to experience and specific to circumstance relationship, coaching relationships mature and change over time. A good coach is adaptable to progress, responsive to experience and specific to circumstance. An adult beginner needs to begin with a teaching coach, just as a child would. An elite racer correspondingly needs an equally elite coach who focuses on small detail and marginal gains.

It is a selection of the right coach that is of paramount importance to enable athletic progression.

SELECT THE RIGHT COACHING ENVIRONMENT FOR YOU Beginners

I strongly believe that the first stages of triathlon are best spent in a club environment; in squad swim sessions; on social runs and in group rides. If an adult swimmer asks me how to improve their swim my first pointer is, without exception, ‘swim with a squad coach’. Local triathlon clubs are the simplest and most productive step you can take to begin to work with a coach. Although the qualification certification and the

T R I AT H L O N

experience of coaches vary immensely across clubs - triathlon club coaches are all passionate about the sport. That crucial quality emulates through the group sessions that clubs provide. Club set ups can be beneficial right up to elite level, many professionals still enjoy the club runs and swim squads interspersed with more specific sessions.

Age Group Camps

There are levels of camps for beginners, enthusiasts up to elite racers. Select realistically and they can help negotiate a decision whether to increase to the next tier of training commitment or if a club set up is adequate for you. Camps are best entered with at least a good state of general fitness level because fitness is incremental, can’t be rushed and are best built over a longer period of time. Camps are good rewards for the sustained endeavour of training and can accelerate knowledge and momentum for a limited, intense period.

Personal Coaches

Age group coaches are widely available online or locally and are advisable if you decide to take on anything more than a half IM distance seriously. Employing a coach is, in some ways, the easiest part of establishing a relationship. It is the communication, the reliability, the feedback and relationships of coaching that procure success. That feedback and communication require attention on both sides of the relationship. Deciding to employ a coach is not only a financial investment- it houses responsibility and accountability as well.

Elite Coaches

Elite Coaches know the elite game and elite training. They are highly specialized and concentrate on areas of marginal gains to already decent athletes. Nobody hiring an elite coach should be learning to swim, learning to ride or learning to run - they are honing their race skills to provide a faster result. An elite coach assigned to the right competitor can produce incredible improvement. Whilst there is progression, reward and podiums for these athletes, there is, in all probability, a higher amount of sacrifice, financial investment, risk and responsibility expected of these athletes. This is my area of expertise. At Cunnama Coaching we only do elite coaching, this is the only way I have ever been coached and the only way I know to coach. There is no limit or restriction to contact time between coach and athlete - whatever is needed to get the best from an athlete is required of both athlete and coach.

Parting Ways With Your Coach

If either side of a relationship is not fulfilling the expectations of the other then deterioration of a coaching relationship can happen quickly and catastrophically, leaving both coach and athlete angry and frustrated. Constant and immediate communication of issues is key in preventing such disintegration. Honesty and clarity are prerequisites when terminating a coaching relationship. If a coach is an athlete focused then it is possible to salvage a lasting relationship post break up, if not then that relationship potentially wasn’t worth the effort of preservation anyway.

CHOOSE THE RIGHT PERSONAL COACH FOR YOU Ability

Prowess of the coach. Their qualifications or experience in the coaching should not just be ‘success’ but ‘relevance of success’ to the level of athlete. Beginners need basic principals of training, not the elite sessions. A club coach who loves the sport and helping people enter into it is probably a better coach for a beginner than a World Champion athlete or coach.

Communication potential

Different kinds of people prefer to communicate in different ways. Some like mass written communications that contain a lot of information, others like consistent sound bites to motivate them daily. Some athletes like the phone, others text message. Good coaching is intrinsically linked to good communication between athlete and coach.

Price point

Good coaches need to be paid well, as in any profession excellence is an investment and expertise should come with a price. The threshold to expense should always be set according to the importance that athletic progression plays in your life as a whole. Athlete centred coaching: Some of the most ‘acclaimed’ coaches in the world are not sufficiently athlete focused but the BEST coaches always are. If a coach has a history of short-term athlete relationships then it may indicate a problematic pattern - even if those shortterm relationships bought success.

POWERUP | OCTOBER 2017

MIXED MARTIAL ARTS

THE WORLD OF COMBAT SPORTS On occasion of the birthday of His Highness Sheikh Khalid bin Hamad Al Khalifa, Brave Combat Federation celebrated its first anniversary. Athletes, celebrities and legends of mixed martial arts took it to the social media to wish His Highness Sheikh Khalid bin Hamad a happy birthday alongside celebrating the glory of Brave Combat Federation which propelled the Kingdom of Bahrain as a leading powerhouse in the world of combat sports.

THE LEGACY OF KHK MMA

KHK MMA evolved from a global fight team to a developmental system capable of creating champions of the future. The core group at KHK is focused on building things up from the ground level. They started with the formation of an amateur team while they also ready to shift that focus to the professional ranks. Bahrain had been dominating the amateur MMA circles winning medals in every

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championship around the world. KHK MMA can boast of decorated veterans including former lightweight champion Frankie Edgar, Dagestani smashing machine Khabib Nurmagomedov and Titan FC Champion Jose Torres among the pro-ranks.

BRAVE TO REDEFINE MMA AS A SPORT

Driven by a vision which is fueled by passion, Brave Combat Federation exceeded expectations and overcame

every limitation that hindered the growth of the sport. Athletes benefitted through access to a global platform that has attention of 833 million audience world wide spread across every inhabited continent in the world. Brave Combat Federation created success stories and created local heroes in every nook and corner of the world. While doing this, Brave Combat Federation brought global attention and investment opportunities

to the Kingdom of Bahrain. Currently Brave is one among the initiatives in Bahrain that gained fastest growth and global attention in the shortest span of time. The initiative has redefined the sports industry in Middle East and added credibility to Mixed Martial Arts as a global sport creating champions who were at the peak of their skill set but denied an opportunity to showcase their abilities.

MIXED MARTIAL ARTS

FULL FIGHT CARD OF BRAVE 9: THE KINGDOM OF CHAMPIONS

Brave Combat Federation has revealed the largest fight card ever to be hosted in Asia featuring 32 athletes from 21 nations. The fight night is the largest so far and features intense rivalries and prestigious championship title fights to be savored. Brave 9: The Kingdom of Champions is held under the patronage of His Highness Sheikh Khalid bin Hamad Al Khalifa.

Lucas Martins vs Elias Boudegzdame (Championship Title Defense) Stephen Loman vs Gurdarshan Mangat (Title Fight) Ottman Azaitar vs Luan Santiago Mohammad Fakhreddine vs Tahar Hadbi Carl Booth vs Jarrah Al Selawe Hamzah Kooheji vs Mohammad Farhad Jeremy Pacatiw vs Jalal Al Daaja Ikram Aliskerov vs Jeremy Smith Alan Omer vs JZ Cavalcante Erick Carlos Silva vs Abdulkareem Al Selwady Hardeep Rai vs Alex Trinidad

32 800 135

F A C T S

08 Brave is broadcasted in

84 countries

A N D

Total number of events held

There are TV stations in every single continent except Antarctica broadcasting the event

T O TA L NUMBER OF N AT I O N S VISITED BY B R AV E

F I G U R E S

different countries were represented inside Brave cage

Brave CF was viewed by

The total number of different fighters competing for Brave

MILLION HOUSEHOLDS

The total number of fights promoted

47,900KM Brave has traveled

Charlie Leary vs Danielle Scatizzi Erik Carlsson vs Ahmed Amir Atif Mohammed vs Haider Farman Frans Mlambo vs Michael Deiga Scheck Felipe Efrain vs Arnold Quero

2017 IMMAF WORLD CHAMPIONSHIPS OF AMATEUR MMA

The Kingdom of Bahrain has reached another milestone as the second nation in the world to host the IMMAF World Championships of Amateur MMA other than the United States of America. IMMAF World Championships of Amateur MMA is held under patronage of His Highness Sheikh Nasser bin Hamad Al Khalifa. Approximately 300 athletes are expected to take part in a week long. Khalifa Sports city in Isa town will become the venue to host athletes from approximately 35 nations.

POWERUP | OCTOBER 2017

WELLNESS

YOGA’S ‘PINK’ CARE Most of us think of the words exercise, weight loss, toning, de-stress, breathing or spirituality with yoga, but it is so much more. With many Pink events in October to raise awareness on the women’s health, we would like to expand on prevention and attitude to breast care, and our approach to care through yoga.

reasts are often a source of anxiety for women, making breast health a sensitive subject that leaves them feeling embarrassed on many levels and stages in their lives. While there are noncancerous breast issues, like fibrocystic breasts, adenosis and mastitis, some of them are highly linked with getting breast cancer in the future. A safe and informed yoga practice can be beneficial for breast health. Involving more than the treatment or prevention of cancer, breast care is part of a whole system that supports overall health in women. Proper breast condition involves more than muscles and bones, as emphasis is placed on the connection

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SUSIE ZSUZSANNA TOLGYESI

Certified Yoga teacher & Pilates instructor General Manager at 136.1 Yoga Studio Bahrain Amwaj

PRACTICAL ADVICE

between the breasts and the endocrine and hormone systems. A yoga practice for breast care includes a variety of asanas (postures) and pranayama (breathing). The sequencing of the practice can be also categorized by their activity level, dynamic and restorative sequence for immunity, energy. Whether the reader has experienced problems with their breasts or not, there are positive and practical methods for raising awareness and regaining confidence physically and mentally. For more information: 136.1 Yoga Studio Bahrain Amwaj Tel: +973 33 491 718

A very simple yet profound daily posture can be helpful to prevent women’s breast health, the arm posture name is ‘gomukhasana’. Sit down on to your heels, or stand with straight spine and legs. Lift up the right arm, turn the right palm facing backward and bend the right elbow, so with that your right fingers are facing towards the shoulder blades. Now lift up the left arm up to shoulder lever, turn the left palm facing upward, and now rotate the left hand backward, so with that the left fingers are going to catch your right fingers. Try to catch both hands’ fingers, and grab them into your fists. Make sure, you draw backward your right upper arm behind the ear, and you rotate backward the left shoulder also behind the left ear. Hold for few breaths and repeat to the other side, starting with the left arm.

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SPORTS

BRAND NEW LOGO, BRAND NEW LEAGUE THROUGH THE JOINT FORCES OF THE BAHRAIN BASKETBALL ASSOCIATION (BBA) AND ZAIN BAHRAIN, A NEW LOGO HAS BEEN REVEALED AT THEIR JOINT PRESS CONFERENCE, MARKING THE 10TH ANNIVERSARY OF THEIR PARTNERSHIP.

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BASKETBALL

et in midAugust at the Zain Basketball Arena in Umm Al Hassam, a press conference was held to commemorate the hugely successful partnership of Zain Telecommunications Company and the Bahrain Basketball Association. Attendees for the press conference were BBA president Shaikh Isa bin Ali bin Khalifa Al Khalifa, and Zain Bahrain General Manager Mohammed Zainalabedin. Also present were BBA General Secretary Abdul Elah Abdulghaffar and Zain Corporate Communications Manager Ghazi Radhi. Reflecting Zain Bahrain’s values of Radiance, Heart, and Belonging, the unveiling of the logo flows hand-in-hand with their continuous support for the league. With their contribution this year being

the largest so far, they aim to promote the growing sport across the Kingdom. Also in line with Zain Bahrain’s Corporate Sustainability program, through supporting Youth as one of its pillars, it seeks to target high-level government enterprises aiming to boost the sports sector into one of the Kingdom’s prime activities. Zain Bahrain was praised by Shaikh Isa for popularizing the sport and earning a new generation of fans. “Basketball is today one of the most popular sports in the Kingdom of Bahrain, both among spectators and players,” he has said. “A lot of this is due to Zain Bahrain’s unwavering support over the last nine years, and as we enter the 10th year of this highly successful partnership, we now unveil a new identity for our national basketball

league which we expect to drive further excitement for our beloved sport.” Mohammed Zainalabedin, Zain Bahrain General Manager, responded “We are pleased to be able to make a more significant contribution to the league this year.” Having supported various sports and activities all over the Kingdom for many years, including the Muharraq Football Club, Zain has definitely played a vital role in promoting sports for the youth scene. Zain’s own sports team, Zain Racing, has taken part in various racing events and has been recognized by the SODI World Series (SWS) as “Semi-Pro”, and is currently ranked 10th worldwide.

BBA Teams AL-AHLI AL-BAHRAIN AL HALA AL MANAMA AL-MUHARRAQ AL-NAJMA NUWAIDRAT SITRA RIFFA ISA TOWN AL-HIDD CLUB SAMAHEEJ AL ETTIHAD CLUB

For more information: Zain Bahrain Manama, Bahrain @zainbahrain @zainbahrain bh.zain.com/en

"Our partnership has always been mutually beneficial, as basketball’s popularity has been steadily increasing in Bahrain, largely due to the great work that the association has been doing over the years. We look forward to further developing this partnership in the future in order to help Bahrain produce even stronger players, both male and female, who are able to compete on the world stage.” - Mohammed Zainalabeddin, Zain Bahrain General Manager

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W AT E R S P O R T S

YOUTH EMPOWERMENT THROUGH SAILING As a sport that relies on wind to power your boat, the lack of an engine means you have to fully attune yourself with nature to get the most of your vessel. While building up spatial awareness and a sense of direction, sailing will help youth learn a lifelong skill and have fun with it too!

Reasons kids should sail IMPROVE SELF CONFIDENCE AND ENHANCE CHARACTER E N H A N C E S PAT I A L AWARENESS D E V E LO P S E N S E O F DIRECTION W E AT H E R K N O W L E D G E

eveloped from a method of transportation to a sport, sailing now boasts the oldest international sporting trophy, the America’s Cup, raced for as early as 1851. Subsequently, it was one of the first sports to be included in the modern summer Olympics where it was included in all games (except for 1904). Sailing educates youth with character, responsibility and respect for the environment. Also empowering them with self-esteem and confidence, it will promote teamwork, enhance fitness and teach the basics of perseverance,

integrity, self-discipline and trustworthiness. More importantly, it will teach them to have fun while following rules and water safety! As Bahrain’s foremost diving and watersports centre, Scubalife provides residents and visitors a wide range of excursions and professional training qualifications in diving, powerboating, wakeboarding, kitesurfing, PWC (jet skis) and sailing. As the company operates on the beach through its’ “Aqua by Scubalife” brand, people can rent equipment to be used on water, under the supervision of a team of instructors, with

qualifications from PADI, RYA and BWSW. Offering courses in 3 centers across the Kingdom, Al Dar Islands, Bahrain Yacht Club and Amwaj Marina, Scubalife is open to all ages from beginners to advanced sailors. Offering recognized training by the Royal Yachting Association (RYA), you can hone or begin your sailing abilities with a dependable team, and be sure to form memorable experiences! Sea you soon! For more information: Scuba Life, The Grove Resort, Amwaj Marina, Bahrain Yacht Club, Al Dar Island, Bahrain Tel: +973 66 753 636 scubalife.bh www.scubalife.bh

LEARN O R G A N I Z AT I O N A L SKILLS D E V E LO P L E A D E R S H I P ENCOURAGE TEAMWORK SKILLS D E V E LO P RESPONSIBILITY & RESPECT OF THE ENVIRONMENT D E V E LO P P H YS I CA L C O O R D I N AT I O N & INCREASE AGILITY IMPROVE C O M M U N I C AT I O N A N D C O N C E N T R AT I O N SKILLS

Health Benefits Derived from Sailing

Increase muscle strength and endurance

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Improve cardiovascular fitness

Mental wellness

Lowers stress levels

FOOD

A PIECE OF HEAVEN Born with Spina Bifida, Chef Sarah has proved to the world that you are not limited to your “weakness”. Her journey is nothing more than a stepping stone to her current success and goes to show that hardships only lie as far as your drive. The Start of a Journey

Born in the UK yet raised in Bahrain to an English mother and Bahraini father, Sarah bore witness to the opening of A Piece of Cake in 1993 by her mother. Sarah’s knowledge of baking was introduced through her English grandmother and mother, making it a pivotal part of her life. Growing up with her disability, she did not consider cooking as a career as it would be too much to stand, instead aiming for jobs that would allow her to be creative without using her legs for hours.

The Experience

From the start, a lot of people denied her talent to become a chef because of her disability, making her unable to attend a conventional culinary school. Instead, she learned the classical methods of cooking through private training with a professional French chef. Baking came naturally to her, especially after learning so much from her family, yet she felt a constant tug in her cooking side. Developing her skills and strengths, she

started her own catering creations, choosing to be different and setting herself apart from any trends or ideas.

The Blessing

Looking back, Chef Sarah never pictured the Bakery to play such a vital role in her adult life. From serving counters and developing her customer relations, to baking, she realizes that the business has played a huge blessing and responsibility in her life. Now she aims to make her mother proud and carry on the business for years to come.

The Strength

Regardless of any setbacks, Chef Sarah believes that anyone can overcome the odds with the right attitude. Without the support of her family, and the positive people around her, she believes she couldn’t have done what she has managed to do so far. As she says “I am very lucky to be living my lifelong dream. I have Spina Bifida, but it doesn’t have me.” For more information: @a_piece_of_cakebh /apieceofcakebahrain

Everyone can achieve something, whether they have a physical or mental setback, there is always a way around things. POWERUP | OCTOBER 2017

SPORTS & BEYOND

DNA BORN AGAIN

DR. SAQER AL KHALIFA

President, Bahrain Triathlon Association and Assistant Undersecretary for Youth Authorities and Centres of Ministry of Youth and Sports Affairs

LAST MONTH I TOLD YOU ALL THAT I DID A DNA TEST AND WILL WRITE ABOUT THE RESULTS IN THIS MONTH’S ISSUE. WELL, THE RESULTS ARE BACK AND A BIT SURPRISING. IF ONLY I HAD DONE THIS TEST BEFORE 2007, I MAY HAVE PREVENTED MYSELF FROM BECOMING DIABETIC. HERE IS WHAT I HAVE FOUND OUT.

irst, the biggest news was that I am extremely lactose intolerant. For years now my loving breakfast was peanut butter sandwich and coffee, with milk. I’ve always felt bloated and uncomfortable after this breakfast but never crossed my mind that one, or more, of those ingredients was the main cause of my morning issues. Now I know that my body is not friends with milk and all its lactose sisters. I almost have milk and its lactose sisters at least three times a day! To be honest, milk is my best friend, and it hurts emotionally knowing that my best friend was causing me personal issues, life’s a brick! Another thing I found out, which is not surprising at all given my diabetes issue, is that my body reacts wildly to carbs. The yeast in bread, the wheat, and all such stuff cannot be properly and timely absorbed in my body. This means that whole wheat and

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brown rice is the only thing that my body can handle. Goodbye pizza, or shall I say ciao! Obviously, no Italian genes in my body for sure! Let’s look elsewhere for good looks! Salt, and that’s a big one! I never knew how harmful salt can be, and according to my genetics, my body cannot handle more than 5 grams of salt per day. Not any salt, but sea salt. One benefit I got from Biolab here in Bahrain was knowing the big difference between the normal salt we use and sea salt. Without going into details, you need to get rid of the normal salt immediately and replace it with sea salt. Act first, read about it later. Caffeine is somewhat controversial and can work both ways, good or bad. Biolab found out that I am genetically very sensitive to caffeine, which means that anytime I consume it my body won’t be resting, but on high alert. What this means that if I want to go about a normal

I feel stronger and much healthier, and if you should ask me about my recommendation I would say that this test should be a requirement and a right for all!” day and have a fair share of rest at night, I need to stop caffeine intake at 12pm. But is there any good news from my DNA test? Well yes of course. The test doesn’t just tell you about yourself, but comes with a lot of recommendations so that you can fix what can be fixed and turn your life around. For about a month now,

I’ve tastelessly accustomed myself to my new self, I have forcefully performed a psychological operation and accepted rebirth to my knowledge about food. Yes, I know I am late to the party, but now that who I am is found on 40 plus DNA pages, there is no hiding away from this reality. I stopped drinking milk, eating cheese, mayo, and the likes. I stopped all sorts of white rice, pasta, pizza, and bread. I went from 3-4 coffee drinks a day to one in the morning with almond milk or water. And I started taking in what my body couldn’t process from food which are antioxidants and Omega 3. The results were immediate, my embarrassed belly disappeared, and my insulin intake was reduced by as much as 50%. I feel stronger and much healthier, and if you should ask me about my recommendation I would say that this test should be a requirement and a right for all!

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TRAVEL

LIVE IN THE NOW VISITING THE ISLAND OF IRELAND

THERE’S NO ONE WAY TO LIVE LIFE. LIVING IN THE NOW AND WANDERING TO OTHER PLACES WILL SHOW YOU THAT YOUR WORLD VIEW ISN’T THE SAME AS EVERYONE ELSE’S. MAGICAL, BREATHTAKING, UNFORGETTABLE THREE TERMS THAT CAPTURE THE ESSENCE OF IRELAND. DISCOVER ITS UNSPOILED BEAUTY AND GO ON A VACATION HAVEN YOU’VE BEEN LONGING FOR.

BELFAST – EXPERIENCE THE BLEND OF CULTURE AND ADVENTURE

A vibrant city by the sea, Belfast is designed for those who pursue adventure on foot. Explore Northern Ireland’s capital city for an awe-inspiring visual treat.

SEE: Visit the ‘Titanic Belfast’ - a state-of-the-art interactive exhibition that uncovers the true story of the Titanic, from her conception in Belfast in the early 1900s, through her construction and launch, to her famous maiden voyage and subsequent place in history. For fans of Game of Thrones, take a tour of the Titanic Studios where the epic TV series is filmed.

TITANIC BELFAST DO: Head to ‘Colin Glen

Forest Park’ – a beautiful woodland river glen located on the edge of the Belfast Hills for adrenaline pumping activities such as kayaking, mountain biking, archery, laser tag, raft building, and a lot more.

STAY: Housed in a former

bank, The Merchant Hotel is a grand Victorian and art deco-style hotel situated in the heart of Belfast City Centre’s historic Cathedral Quarter. The Merchant is opulence personified with a stunning spa, a rooftop gymnasium, and luxury dining facilities.

POWERUP | OCTOBER 2017

TRAVEL

DUBLIN – WANDER THROUGH 5000 YEARS OF RICH HISTORY Dublin captures your heart with a beating cultural scene, jaw-dropping views, and iconic architectural feats.

SEE: Travel through time to discover magical castles and churches, majestic townhouses and squares, and magnificent museums and galleries. Explore the National Museum of Ireland to see examples of Celtic and Medieval Art, and discover the finest collection of prehistoric gold artefacts in Europe. DO: Travel east from Dublin to the Howth Peninsula for hiking routes that take you past Neolithic stone monuments and historic Viking ruins, and for great views of the rugged coastline and cliffs. Don’t be limited to purely cultural escapades, as the edges of Dublin are also known for attracting outdoor adventurers.

GALWAY – CELEBRATE FESTIVAL FEVER Galway lives and breathes music, is a gastronome’s paradise, and an artist’s dream.

SEE: Located on the west coast of Ireland, Galway is known for its festive atmosphere and artistic creativity due to a youthful population and a bohemian spirit. With a busy calendar, the city thrives with events and festivals all year round.

HOWTH STAY: The Merrion is one of Dublin’s most luxurious 5-star hotels, built around an elegant terrace of Georgian townhouses near Merrion Square. From the Tethra Spa to Patrick Guilbaud’s two-Michelin Star restaurant, The Merrion offers incredibly handsome treats.

EYRE SQUARE STAY: The luxurious G Hotel & Spa, located on the edge of Lough Atalia, is one of the most popular hotels in Galway. It is ideal for a romantic escape, family get-together or simply a short summer break.

DO: Take a guided tour through the city for visiting iconic sights such as the Galway Cathedral, the Eyre Square and the Spanish Arch. Soak up Galway’s musical charm on Quay Street, home to the best of Galway’s restaurants and cafes that play live traditional music.

POWERUP | OCTOBER 2017

W AT E R S P O R T S

I’M WALKIN’ ON SUNSHINE

No longer in the scorching heat of June and looking for some summer action and relaxation? You can have it all at Marine Mania water park! ust off the coast of Budaiya, perfect for sunset views, Marine Mania provides an amazing range of services for both residents and tourists to enjoy. With various facilities to enjoy beach side, including a children’s play area and refreshment and snack stands, everyone is sure to have some fun. If a good tan is what you’re after, their gorgeous 100m beachfront is equipped with many sunbeds gazebos and lounge chairs for a more relaxing vibe, not to mention their already gorgeous view. Endless watersports,

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games and even fitness classes by their beachfront, Marine Mania has it all. From boats and jetskis to kayaking, this one-ofa-kind inflatable water park serves its guests endless fun, while also delivering a healthy dose of exercise for the entire family. Rest assured, the qualified staff are always present to ensure the safety of all and to confirm the beach is pristine and tidy for all guests. Open from 9 A.M. to 6.P.M., visit today with your family and friends to relive the last of summer before the breezy seasons kick in! For more information: Tel: +973 13 371 717 Marine_mania_bh

FOR SOME FUN Water Games Paddling Kayaking Jet Ski Rentals Boat Charters

FOR SOME FITNESS Outdoor Yoga Beach Bootcamp

FOOD

KITCHEN CREATIONS A STRONG AFFIRMATION TO HEALTHY LIFESTYLE AND A SOLE BELIEVER OF TREATS, FUN AND GOOD VIBES, PERSONAL NUTRITION CHEF, ALLY, SHARES WITH US HER SECRET BEHIND ALLY ’S KITCHEN STORIES.

alf-Greek, half-English, Ally resides in Bahrain crafting healthy concoctions for her avid followers. While being a lover of healthy foods, clean eating and happy bodies, she also indulges in good quality red meat, cheese and treats. Her philosophy is balance, and she admits frankly, life would be pretty boring without them! The creative mind, photographer and foodie behind Ally’s Kitchen Stories started her initiative through training herself to love eating healthy food. Now she is fueled to inspire others to this amazing healthy lifestyle, one bite at a time. Ally trusts in the equilibrium of healthy eating, sufficient physical activity and relaxation; all of which are necessary to form the holy triangle. As she says, “You can’t achieve happiness in your life by crash dieting, but you can by eating good, healthy food, taking care of yourself, and most of all, taking enjoyment in doing so.” Currently selling healthy treats for adults and children alike, she uses only top ingredients and guarantees everything is made with a whole lot of love and positive vibes.

Available on all social media, Ally’s Kitchen Stories caters for birthdays, retreats, coffee mornings, fitness classes and even delivers to your door for free! To try some of her treats, visit outlets at Seed (Nakheel Centre), World’s Book Store (Budaiya) and HV Holistic (Seef).

“You can’t achieve happiness in your life by crash dieting, but you can by eating good, healthy food, taking care of yourself, and most of all… Taking enjoyment in doing so.” For more information: allyskitchenstories@gmail.com allyskitchenstories https://www.allyskitchenstories.com

POWERUP | OCTOBER 2017

FITNESS

FEARLESS AND FIT SELF-DEFENSE TRAINING FOR WOMEN SHOULD BE A PRIORITY. KNOWING THAT WE DESERVE TO BE TREATED WITH RESPECT BY OTHERS IS JUST AS IMPORTANT AS KNOWING HOW TO DEFEND OURSELVES FROM FIGHTING OFF AND ESCAPING VIOLENCE.

he Women Self Defense Academy is offering a realistic approach to a pure, open-minded self-defence lifestyle for women adapted to the dangers of the modern world. The KMRED self-defence method uniquely enhances situational awareness to act and react in 10 to 15 seconds in any circumstances and enriches self-confidence, useful for all occasions in daily life. This exceptional method developed by the European and Bahraini special forces isn’t a fight sport with rank belts, categories or uniform, because an aggression is not always one against one, with thesame gender, same weight and kimono-wearing opponents on

POWERUP | OCTOBER 2017

a comfortable tatami. KHK MMA welcomes girls and women and teaches them a useful, physical and even funny way to learn how to behave and to respond to a dangerous environment, situation, threat or an attack in a total unseen private female environment. On demand, some classes will also involve male KMRED self-defence trainers to be the aggressors and to build the trainees’ confidence in the way they use their new technics. The duration of classes is from 45 minutes to 1.5 hours. It will highlight your knowledge about the actual attacks in different environments, the process to avoid anxiety in public, the importance of your body language not to act like a

potential victim and the basics of how to quickly disable and protect yourself from an attacker in order to escape. Women Self Defense Academy also suggests entertaining classes for all kids and teenagers, girls and boys either to prepare the future or as they can, unfortunately, be victims too. You will also improve your overall fitness with specially adapted conditioning classes. This helps to develop your body coordination, stability, balance and self-discipline as part of a routine and increases your reflexes to feel easier in your ability to respond anytime anywhere. For more information: WSDA Tel: +973 37 337 466 mimiz711

SIMPLE SELFDEFENCE TIPS THAT MAY SAVE YOUR LIFE REMAIN CALM AND ASSERTIVE. KEEP IT A HABIT TO LETYOUR FAMILY AND FRIENDS KNOW YOUR LOCATION. AVOID WALKING THROUGH DARK PARKING LOTS FOCUSED ON YOUR CELL PHONE. IF YOU SUSPECT THAT YOU’RE BEING FOLLOWED, HEAD TO A PUBLIC PLACE. LEARN HOW TO DEFEND YOURSELF AND INVEST IN SELFDEFENCE CLASSES.

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Together. Together. save lives. wewe save lives. Hers. Hers. MenMen cancan playplay a big a part big part in the in the fightfight against against breast breast cancer. cancer. It allItcomes all comes down down to showing to showing support support andand joining joining hands hands withwith loved loved ones ones to to encourage encourage women women to undergo to undergo monthly monthly checkups checkups andand self self examinations examinations â&#x20AC;&#x201C; these â&#x20AC;&#x201C; these simple simple steps steps will go willago long a long wayway to helping to helping women women feelfeel supported, supported, ensuring ensuring thatthat together together theythey aren't aren't alone alone in the in the fightfight against against breast breast cancer. cancer. Early Early detection detection saves saves lives. lives. Hers. Hers. So please So please remind remind youryour partner, partner, wifewife or mother or mother to undergo to undergo regular regular checkups. checkups. SaySay icheck. icheck.

FITNESS

BUST THESE COMMON EXCUSES: I AM TOO BUSY TO WORK OUT! THE MEMBERSHIP IS TOO EXPENSIVE I DON’T KNOW ANYTHING ABOUT GYM I WILL GAIN MORE WEIGHT ONCE I STOP GOING TO GYM IT WILL MAKE ME BULKY

DID YOU KNOW?

YOUR PERFECT MATCH Finding the right gym is like finding a new place to hang out. It should fit your own unique personality, and motivate you to come back. Joining a gym is a large financial commitment, so it’s always better to weigh your options before signing on the dotted line. If you’ve given serious thought to getting a fitness membership but haven’t gotten around to it yet, SWAT gym shares the essentials that you need to know.

JOIN THE EXPERTS

The benefit of joining a gym is that you’ll be able to train across all fitness disciplines and have access to expert instruction. The gym should be designed to be set at a unique standard. It should be coupled with the fact that the gym has a top-notch line up of coaches.

PAY ATTENTION TO DETAILS

When you walk into a gym, you need to pay attention to all the details. Check if the lighting is

POWERUP | OCTOBER 2017

too bright or too dim. Are the classes too crowded? Moreover, the gym should be well equipped with high-quality workout machines and provides ample space for you to beast out.

LIST YOUR MUST HAVES

The gym should have some of the bestin terms of quality and convenience. Make sure that the gym has a station where members can eat their prepped meals. A station which allows members to make smoothies and juices, as

well as to prepare protein shakes will be valuable foryou too. The gym must also be equipped with high-quality saunas, locker rooms and showers.

MIND YOUR NUTRITION

A typical gym should have a health related corner where healthy products and supplementswhich are essential to the members’ needs. For more information: SWAT GYM Tel: +973 77 706 660 s.w.a.t_gym @swatgym

SWAT GYM HAS A HEALTHY RESTAURANT CALLED THE ‘PAPA SAEED’ WHICH COUNTS EVERY MEAL’S CALORIES AND MACROS TO HELP ON THE MEMBERS’ BASIC NUTRITION THE GYM OFFERS MUAY THAI, BRAZILIAN JIU-JITSU AND MMA CLASSES THE CLASSES OFFERED RANGE IN TIMINGS AND ARE TAUGHT BY EXPERIENCED AND WELL-VERSED TRAINERS, AND THE CLASSES ARE ALSO AVAILABLE AS MIXED GENDER CLASSES. YOU WILL GET ACCESS TO HIGHLY QUALIFIED COACHES, THE BEST FACILITIES,AND ACCESS TO OTHER CLASSES AND OPERATES 24 HOURS OF THE DAY SIX TIMES A WEEK.

FITNESS

DOES CROSSFIT MAKE WOMEN BULKY? THIS IS ONE OF THE FIRST QUESTIONS I GET ASKED WHENEVER A WOMAN WALKS INTO THE GYM AND SEES THE LIFTING BARS AND WEIGHTS ON THE FLOOR. LIKE CLOCKWORK, IF I TELL HER IT WON’T HAPPEN, SHE POPS OUT HER PHONE AND SHOWS ME A PHOTO OF A PROFESSIONAL CROSSFIT ATHLETE ON INSTAGRAM. BY NOW, I CAN SEE THE FEAR CREEP INTO HER EYES.

irstly, it’s not CrossFit that women are scared of, it’s the weight training associated with it. Athletes usually seen on social media platforms do not portray the average Joeane you would see in a gym. Those ladies train, eat and repeat to look the way they do, because those are Individual specific goals they set out for themselves. Muscle growth comes from repeated, heavy weight training and this in turn makes you stronger. While this strength tends

to bulk you up and look muscular, for most women, this is not true. Itwould multiple hours of pure weight training with extreme weights, and incredible nutritional changes to finally get those results. This includes eating for that specific goal, and taking external, specific supplementation like Creatine, steroids etc. to improve performance and growth. While gym weights will sometimes feel heavy,you can pick up a weight heavier than 4kg without looking like a man. Picking

up these weights once or twice or 10 times a session will not make you bulk up. What it can do is boost your metabolism, kick start the fat burning process of the body, tone and strengthen the muscles and make you look as sexy as ever. As we all know by now, winter is coming, and what better time to go to the beach with our new toned strong bodies, than in the winter. For more information: @coachTBotha @myCoachingLife CrossFitBlackSmith @CFBlackSmith @CF973

COACH TIAAN BOTHA CrossFit Level 2 CF Gymnastics

THERE ARE A FEW EXCEPTIONS OF LADIES WHO DO BUILD HUGE AMOUNT OF MUSCLES RAPIDLY, BUT FOR THE OTHER 99% OF WOMEN, THIS MOST LIKELY WON’T HAPPEN. WOMEN IN GENERAL DO NOT GENERATE ENOUGH TESTOSTERONE TO INDUCE THIS FORM OF MUSCLE GROWTH. POWERUP | OCTOBER 2017

MIXED MARTIAL ARTS

CHAMPIONS ARE NOT BORN, THEY’RE MADE Similar to MMA fighters, it takes a lot to physically and mentally condition oneself to participate and compete with the best. Even the most-renowned of fighters began in adversity. With this mindset, the Bahrain Mixed Martial Arts Federation (BBMAF) is seeking to encourage all sports enthusiasts to take their first steps into the challenging world of MMA.

urrently the fastest growing sport in the world, Mixed Martial Arts is now paving the way for active youths in the Kingdom. President of the BMMAF, Colonel Khalid Abdulaziz Al Khayat aims to give us a better idea on the sport that has sparked the nation.

MMA FOR EVERYONE

While other teams are comprised of professionals, the BMMAF focuses on attracting amateurs. Set

POWERUP | OCTOBER 2017

apart from other private associations, “Our federation belongs to the community,” the Colonel enunciates. Professional fighters are prohibited in the International Mixed Martial Arts Federation (IMMAF), instead seeking beginners open to being trained into professional recognition. BMMAF is not specifically targeting only MMA fans, comprising of 5 categories: Boxing, Wrestling, Muay Thai, Kickboxing, and MMA; they

At the end of the day you gotta feel some way. So why not feel unbeatable? Why not feel untouchable? Why not feel like the best to ever do it?

welcome varying fighters all over the nation to make their marks. Recently, growing interest from women has been an incentive to expand to the female community as well. The Colonel has been garnering efforts to promote a more Islamic way of fighting to the President of the IMMAF, Kerrith Brown, in the hopes of encouraging women all over the GCC to participate.

THE SELECTION PROCESS

Under criteria announcement in local championships, fighters are selected one month prior to the event. Coaches known as the technical committee make their selection, with the first being the Bahrain Open and Martial Arts and Boxing Championship 2017 set on April. The 2nd Open Martial Arts Championship on August 16 to 19 secured 10 winners representing the Kingdom

MIXED MARTIAL ARTS

of Bahrain, garnering praise from His Majesty Sheikh Khalid bin Hamad Al-Khalifa, “I was very impressed by the levels shown by fighters participating in the championship and the strong levels they showed, contributing to the success its success. The combat level of the fighters reflected the high level of professionalism they have and their high combat capabilities.”

MEDALS ATTAINED

The BMMAF kicked off the year at the IMMAF European Open on the 29th of April, with Hussain Abdulla securing Bronze. This was followed by another Bronze in Singapore at the IMMAF Asian Open, along with 2 more Bronze from

Nayef Fikey and Abbas Khan. Hamza Zrira placed for Gold at the recent Africa Open, with Abdulla and Fikey attaining Silver, making a total count of 1 Gold, 2 Silver, and 4 Bronze this year so far.

IMMAF 2017 WORLD CHAMPIONSHIPS

This November’s coming BRAVE International Combat Week marks the four-day preliminary amateur action, followed by the 2017 IMMAF World Championships of Amateur MMA. To be hosted at the Khalifa Sports City Arena on the 12 to 19, all MMA enthusiasts are welcome to witness the birth of new fighters representing the Kingdom.

I am not the best. But I have the potential to be something great

-ANDERSON SILVA

Get to Know the 5 MMA Styles of BMMAF BOXING

Nearly every UFC fighter has some boxing training in order to develop their striking and defensive skills, with some techniques been specially modified for use in MMA.

WRESTLING

The ultimate goal in this form of combat is to get the opponent’s shoulder to touch the mat, leading to an ultimate win. MMA fighters use freestyle wrestling for the effective takedowns, especially the single leg and double leg varieties.

MUAY THAI

Originating in Thailand, Muay Thai focuses on both striking and clinching techniques. It’s popular with MMA fighters because the style teaches fighters to throw elbow and knee strikes with enough force to cut or even knock out their opponent.

KICKBOXING

Alternating between kicking and punching, Kickboxing is a hybrid contact sport known as full contact kickboxing or freestyle karate.

MMA

As the name suggests, a mixed combination of several different fighting and combat techniques. Its popularity over recent years has been astonishing and led to participation numbers in the sport reaching an all time high.

POWERUP | OCTOBER 2017

REV UP

Get the latest from the leading source of breaking car news. PowerUp covers everything from the hottest new car launches to the latest in-car gadgets and many more!

BIC OPEN TRACK NEW SEASON Bahrain International Circuit (BIC) has come alive with the sound of roaring engines as the new Open Track season opened following the summer. Open Track is one of the most popular and highly subscribed events. It attracted racing enthusiasts from all over Bahrain and even from Saudi Arabia, Kuwait, Oman and the UAE. Those who took part in the Open Track drove their car or ride their bike along BIC’s world-renowned 5.412-kilometre Grand Prix circuit – the very same used for the Formula 1 Gulf Air Bahrain Grand Prix.

EURO MOTORS JAGUAR LAND ROVERLAUNCHED BUY NOW, PAY LATER’ CAMPAIGN Euro Motors launched an exclusive ‘Buy Now, Pay Later’that extends to all the APPROVED vehicles under the Jaguar Land Rover certifiedpre-owned vehicles program. The promotion allows customers who wish to own an APPROVED Jaguar or Land Rover vehicle to do so by making a 50% initial down payment and the remaining 50% payment after 2 years. The campaign further presents customers with additional incentives including free Service Package, warranty and 24/7 road side assistance, along with complimentary registration, insurance and window tinting for selected models.

POWERUP | OCTOBER 2017

HYUNDAI SEARCHED FOR WORLD RALLY CHAMPIONSHIP STAR OF THE FUTURE

Hyundai is reaffirming its commitment to the FIA World Rally Championship (WRC) by identifying and nurturing a potential WRC star of the future, with a program that includes competitive drives during the WRC support series, WRC2, for 2018. As part of the existing Hyundai Motorsport Driver Development Program (HMDP), the company is running an intensive selection

process to identify one emerging rally driver with the talent and skill to move into the sport’s top levels. The winner will represent Hyundai Motorsport on the global rally stage, participating in selected WRC2 events in 2018 in a New Generation i20 R5 car. The Hyundai i20 R5 is part of Hyundai Motorsport’s Customer Racing program, building cars for private entries in a range of motorsport categories. The car is designed so that both professional and amateur drivers can compete in the full range of international, regional and national championships where R5specification cars are eligible.

REV UP

DRAMATIC CHANGE WITH SONATA FACELIFT

All panels forwards of the front windscreen are new, as are the trunk lid, rear bumper, and the sills below the doors. Such extensive changes to some of the most noticeable parts of the car will ensure the Sonata’s styling makes a clear break with the car it replaces, despite retaining the same main body structure. “The refreshed design for the Sonata is very different from the car it replaces, and goes far beyond the

few small cosmetic changes people normally expect for a facelift model,” said Hyundai’s Head of Operations for Africa and the Middle East, Mike Song. “The appearance from both the front and rear is completely new, with clever detail changes to the exterior trim along the side of the car making a subtle difference to the car’s side profile. The body looks longer, wider, and sportier than before.”

ASIA SUPERMOTO

pack with an empty course in the first lap, leaving the second and third grid positioning Trakan and Habibullah to an ardent battle. Soon after the crash by Habibullah at Moto 2, Trakarn sped and challenged Lewis for the top spot, but it was Lewis that out-shined the 2015 overall champion for a solid win at the opening round. Meanwhile, Habibullah’s Malaysian counterpart, Khairi Zakaria also faced multiple challenges when Netherlands’

Marcel Van Drunen targeted him as the opponent on track. Other notable riders will be Indonesia’s Farhan Hendro and Philippines’ Kenneth San Andres. Both riders had a slow start during the free practice session on Friday and Saturday morning, but they unleashed their skills during Moto 1 and Moto 2, making them the most promising riders this SuperMoto season.

Hyundai launched its refreshed Sonata mid-sized sedan in Africa and the Middle East. New sheet-metal and trim details will bring the currentgeneration Sonata into line with the Hyundai’s evolving design language, which is progressively introducing more sophisticated architecture and styling to the brand.

The Thai community and families across the world flocked to the circuit over the race weekend to see the beginning of another fantastic Asia SuperMoto season with 17 riders from 13 countries competing for standing points and the championship title. Lewis’ adaptability to the circuit with a double holeshot for Moto 1 and Moto 2 gave him an advantage as he leads the

POWERUP | OCTOBER 2017

C A R C U S T O M I S AT I O N

GOT TINT? WHY WINDOW TINTING

YOUR CAR IS IMPORTANT Summer is more than halfway over. While itâ&#x20AC;&#x2122;s true that you cannot control the elements outside, ensuring that your car runs smoothly and efficiently with regular tune-ups and maintenance are still a must. Window tinting your car is certainly one of the options. Hi-End Automotives emphasized why this move not only does provide a sleeker, expensive look for your car, but the plenty reasons why you need to tint the windows of your ride.

POWERUP | OCTOBER 2017

C A R C U S T O M I S AT I O N

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Window tinting comes in a wide range of shading to provide a level of privacy for you and your passengers as you go down the road. When you park the car, you can walk away and know that prying eyes cannot see your valuables inside.

FADE REDUCTION

Your car is a valuable asset that you want to last as long as possible. Having window tinting professionally installed on your vehicle is a great way to protect your investment. Here in Bahrain, the sun

can beat down on one’s car, penetrating your windows and diversely affecting your cars Interior. Window film blocks harsh sunshine that can fade upholstery and discolour leather and vinyl. It protects car interiors from cracking and warping to keep your car looking newer longer. Window tinting also blocks windshield glare to decrease eye fatigue from direct sun and bright nighttime headlights.

UV RAYS BLOCKAGE

Car window tinting can block up to 99%

of the suns harmful ultraviolet rays that can accelerate skin ageing and cause skin cancer. Even clear window film or a light tint can block out both damaging UVA and UVB rays.

KEEPING COOL

If you’ve battled finding the right level of air conditioning for all of your passengers, window tinting can help resolve that dilemma. Depending on the grade, window film can block anywhere from 35-65% of the solar heat that builds up in a car. You can

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balance climate and comfort for everyone and cut down fuel consumption from air condition overuse.

GLASS PROTECTION

The safety benefits of installing window film on your car cannot be underestimated. Window film is designed to keep the glass from shattering if an object hits it. In the event of a car accident, passengers are protected from flying shards and from being ejected through windows. Additionally, thieves will find it

difficult to break through tinted glass and get into your car. At Hi-End Automotives, professionals only use the top of the line Window Film: XDS Security Film and American Standard Window Film. When choosing a film both offer qualities that cannot be matched by other window film brands. Both brands exceed the standard. For more information: Hi-End Automotive Tel: +973 77 222 111 @hiendautomotive

POWERUP | OCTOBER 2017

H O S P I TA L I T Y

CROWNE-ING ACHIEVEMENTS Placed right in the heart of Bahrain ’s diplomatic area- the business district, Crowne Plaza has easy access to Bahrain Financial Harbor, major shopping areas, the souq, popular tourist attractions and most importantly is just a kilometer away from the starting point of IRONMAN 70.3 Bahrain - Bahrain Bay.

eing one of the earliest and reputable business hotels in the Kingdom with its rich heritage and history, not to mention being able to reinvent themselves to keep up with the current trends, Crowne Plaza Bahrain is the perfect destination for IRONMAN participants. They have even created special room packages for participants inclusive of healthy meals and drop–off to the starting point. The rooms are designed with muted color palettes and an eclectic mix of stylish modern furniture and rich fabrics, reminiscent of the

POWERUP | OCTOBER 2017

Hotel’s business heritage - but complete with 21stcentury technology. Once you enter the bedroom, there is no doubting the quality of sleep that awaits you with their sleep advantage kit, with relaxing aromas to be added to your pillow and the blackout shades to promote restful sleep. One of the more unique features is the guaranteed wake up call, which ensures that you are called on the dot at the time you want to be woken, if you’ve overdone it with the sleep advantage kit. The bathroom’s spacious, soft, neutral tones give a relaxing ambience, complimented by the

rain showers, which are temperature controlled to 45 degrees. For fitness buffs, the hotel has a state-of-the-art facility, bfit, which includes gym, steam and sauna, outdoor temp controlled swimming pool and nearby jogging track that will help you stay fit. After visiting the gym, guests can indulge in a fantastic relaxing massage with our experienced masseuse. However, with the selection to choose from, picking one could be more strenuous than your workout. The hotel’s popular theme nights are also a must for visitors, with a theme night every day of the week at their

all-day dining restaurant. Their popular ones being the Wednesday’s steak night and Thursday’s seafood night, with a stunning array of mouthwatering seafood available and prepared freshly in front of your eyes by the team of experienced chefs. Sleek, modern and practical accommodation is a given, but what gives the Crowne Plaza Bahrain the edge over its competitors is the attentiveness of the friendly and courteous staff. For more information: Crowne Plaza, Manama, Bahrain Tel: +973 17 531 122 crowneplazabahrain www.cp-bahrain.com

WELLNESS

THE DARK SIDE OF DENTISTRY If you thought going to the dentist wasn’t terrifying enough, paying and leaving with subpar service could leave you with more than just sore teeth. Luckily, we will be covering those warning signs that you should be wary of, to ensure that you get the right oral care.

owadays, the dental industry is booming with all these limited time offers on different services across the country. While most of them will ensure you of their quality, it takes a keen eye and good observation to know if this clinic is really worth your money and time.

DO YOUR RESEARCH

While this may seem a lot of work, you need to contemplate that this is your dental health on the line. Chances are if the clinic you’re pursuing has negative feedback, they probably have it for a reason.

ENSURE YOUR DOCTOR IS CERTIFIED

Not all dental practices may display their certificates flamboyantly in a public hall-of-fame. However if asked to present any certification or licenses, they wouldn’t be withholding such information from their own patients.

QUALITY OVER QUANTITY

Although the most affordable service is tempting, you shouldn’t have to settle on less for your own dental health. Similarly, you wouldn’t choose a fake watch over one with a household name. Similarly, your health should be on equal, if not higher priority as well.

HYGIENE. HYGIENE. HYGIENE.

You wouldn’t want to see your dentist digging through drawers then poking inside your mouth with no gloves. Pay attention to their hygiene and their tools to ensure theircleanliness especially when examining you.

BEWARE OF OVEREXTENSIVE WORK

If your new dentist suddenly says you have all these new concerns that haven’t been noticed before, don’t panic. While there is a chance your previous dentist may have overseen something, it is

unlikely to suddenly develop all these mysterious issues instantly. If you are in doubt, have a second opinion before doing anything rash.

DON’T BE OPEN TO “EXTRAS”

A good dentist, after your first consultation, will give you a step-by-step arrangement on what your teeth require, how they will be prepared and how they will progress over time. This fixed plan will not change every few months and require added treatment plans to your seemingly growing oral problems. Although you should exercise caution, there is no need to be overprotective. Awareness is the most important factor here. Keep in mind, though it may seem that the better offer may propose the best chance for your teeth, there is no substitute for good dental care. For more information: Aesthetica Dental Center Tel: +973 17 291 110 aesthetica_bh

POWERUP | OCTOBER 2017

H E A LT H

CARDIO CARE EVERYWHERE In the last couple of years, 34.9% of all death cases in the region were due to cardiovascular (CVD) diseases. With hear t attacks and strokes acting as leading killers among Arab women, Majid Al Futtaim has directed effor ts into spreading awareness to women through their “Feel the Beat” campaign.

Set on the 29th to 30th of September, Majid al Futtaim hosted a heart health testing for women at Bahrain City Center’s gallery, just in time for World Heart Day! With the assumption that cardiovascular diseases are mostly found in men, “Feel the Beat” seeks to spread awareness in the region that this disease is not uncommon for women as well. Through this campaign, the objective is to provide women with the knowledge and tools to take charge of their own heart health. Through the aid of doctors and nurses on site, visitors were able to get their blood pressure, blood sugar and Body Mass Index (BMI) to determine if they

POWERUP | OCTOBER 2017

were at risk for heart diseases. The presence of a new “Doctor Consultation Counter” provided complimentary onsite consultations as well as check-ups with physicians. CPR demonstrations were also performed, and all this was made possible thanks to the Mohammed Bin Khalifa Bin Sulman Al Khalifa Cardiac Centre. Majid Al Futtaim has chosen shopping malls to be the pivotal point of their event, as they prefer to engage with the local community to support local humanitarian and charitable causes. With shopping malls located in prime residential or commercial areas, they find them to be an ideal platform to reach out to women in a comfortable atmosphere for testing. As Majid Al Futtaim’s leading Corporate Social Responsibility policy, they believe in the promotion of wellbeing as essential to building flourishing

communities. It is with this conviction that they find an urgency to address the issues contributing to heart risks, such as lack of fitness, obesity, diabetes as well as other related health issues. Not limited to the event, everyone can still follow the campaign to learn more about CVD through visiting the mall’s website and social media through the hashtags #signwithyourheart and #FeeltheBeat.

WELLNESS

LADIES! DROP AND GIVE ME ZEN Located in Saar, Bodyline believes in the essentials of health and beauty. With the latest fitness equipment, group exercise classes and relaxing spa treatments, Bodyline aims to support you in elevating yourself, physically and spiritually.

ith over 20 years experience, Bodyline is a complete package of health and beauty, and aims to deliver that and more to all their valued guests and members. With a long line of know-how, they can cater to all the needs of body, mind and spirit. Either with friends or by yourself, you are bound to find a class you like. They offer Aerial Yoga, TRX Suspension Training, Aero Combat and even Aqua Aerobics! With a well-equipped gym, members are given the preference to train on their own or hire their own personal trainer. They have recovery pools, as well as steam rooms. After a long day, you can de-stress with their multitude of pampering services, providing everything you need at their salon and spa. With their 20 welcoming

staff, they can make you look great with their wellhoned beautification skills, and collection of different massages to choose from. If you are in pursuit of physical and mental wellness, Bodyline has it all! Give them a call and book for any of their services today. For more information: Bodyline Saar, Bahrain Tel: +973 17 793 037 bodylinesportsandspa Bodyline sportsandspa www.bodylinespa.com

GYM TIPS

SKIN AND NAIL CARE

MAINTAIN REGULAR HIGHINTENSITY WORKOUT ABOUT 3-6 DAYS A WEEK

HYDRATION AND HEALTHY DIET IS KEY FOR GLOWING SKIN

HAVE A MINIMUM OF 30 MINUTES WORKOUT PER DAY

EXFOLIATE, CLEANSE AND MOISTURIZE

BE AWARE OF FORM IN EXECUTING EXERCISES FOR EFFECTIVE RESULTS AND PREVENTING INJURIES MIX IT UP EVERY FEW WEEKS, DO NOT STICK TO ONE ROUTINE PICK CLASSES THAT YOU ENJOY TO KEEP YOU MOTIVATED HYDRATE, EAT CLEAN AND GOOD SLEEP (10PM-6AM IS OPTIMAL)

DONâ&#x20AC;&#x2122;T FORGET TO USE SUNBLOCK WHEN GOING OUTDOORS USE CLEAN MAKE UP BRUSHES CHECK EXPIRY DATES OF COSMETICS CHANGE TOWEL REGULARLY DO NOT SHARE TOWELS WITH OTHERS FIND OUT WHAT VITAMINS YOU NEED WITH A BLOOD TEST. IT WILL ENSURE HEALTHY HAIR AND NAILS

POWERUP | OCTOBER 2017

NUTRITION

OPTIMISING YOUR HEALTH Let’s talk about Supplements

Dietary supplements are an extremely hot topic and a highly debatable one. With the number of powders and potions in the market, it can be tricky to decipher between health and hype. Grade A Nutrition enlightens us on why we should consider taking nutritional supplements to improve the quality of health and life.

upplements are for everyone. That’s right! Everyone needs a balanced protein in their diet. The reality is, even when we’re very conscientious about eating a well balanced diet, we can often fall short of the mark nutritionally. Supplements then help your body utilize the nutrients in the food for better body function.

PROTEIN FACTS

Protein is a macro nutrient that your body needs to survive. It builds muscle and repair damaged organs

and tissues. The human body unfortunately can’t produce its own protein which is the main reason why people need it from an outside source.

NUTRITIONAL SUPPLEMENTS

Many nutritional supplements have been proven to prevent or aid in the treatment of health conditions like high cholesterol, arthritis, birth defects, and cancer. Supplements are products that can come in many forms. They serve as a way to boost performance. Unlike actual foods, they contain minimal calories to none. Supplements act as

extra workers for the human body in order to help with recovery, performance and injury prevention. Supplements utilize the nutrients from the foods we digest to build muscles Supplements are fat burners. Fat burners only work, when you put your body in fat burning mode. The supplements then help in turning the body into burning more fat per workout session. Supplements do not replace real food or real exercise. For more information: Grade A Nutrition Tel: +973 17 692 267 Mob: +973 36 663 949 @grade_a_nutrition

PROTEIN-CONTAINING FOOD

Chicken

POWERUP | OCTOBER 2017

Beef

Eggs

Dairy products

Legumes

Before

Dental Center

+973 17 291 110

/Aestheticabh

@aesthetica_bh

After

NUTRITION

HEALTHY EATING IS IN

A healthy eating plan will encourage you to drown out the fad diet so you can feel confident in your ability to lose weight for good. Educate yourself about food and make healthy eating choices as the Protein Kitchen shares with us the fundamentals.

ealthy eating is a consumption of variety of foods which will provide nutrients to maintain your daily body requirement. We all know that vitamin supplements are no substitute for a healthy diet, but nobody's perfect when it comes to healthy eating. It can be particularly challenging to get the nutrients you need if you're dieting and avoiding animal or dairy products. This makes multivitamin a nutritional insurance. Research suggests that multivitamins may not be all they've cracked up to be. Moreover, many multivitamins contain micronutrients in amounts in excess of those recommended. In some cases, these levels may result in unsafe

POWERUP | OCTOBER 2017

intakes. These findings raise questions about the use of multivitamins as a safety net. Experts agree that the best way to get the nutrients we need is through food. A balanced diet, one containing plenty of fruits, vegetables, and whole grains offers a mix of vitamins, minerals, and other nutrients that collectively meet the body's needs. What counts is the synergistic interactions of these nutrients which will help explain why trials of single nutrients often don't pan out. For more information: Healthy Calorie Juffair: +973 17 369 399 Riffa: +973 17 630 400 @healthycalorie www.healthycalorie.com

NUTRITION

VITAMIN

BENEFITS

FOOD TO TAKE

Biotin ( B7 )

Balances blood sugar Healthy hair, skin and nails

Tomato , Almond , Egg , Onion , Carrot

Folate B9

Maintains cholesterol level

Asparagus , Spinach ,Broccoli, Lentils, Kidney Beans, Avocado

Vitamin A

Regulates growth hormone Repairs skin and enhance eye vision

Sweet Potato With Skin, Spinach, Carrot

Vitamin B1 (thiamin)

Brain functionality Energy production

Salmon, Tuna, Sunflower Seed, Pistachio, Cashew, Green Peas

Vitamin B2 (riboflavin)

Protects skin Decreases migraine

Beef Liver, Oats, Muesli Mix, Yoghurt

Vitamin B3 (niacin)

Lowers cholesterol

Turkey Breast, Chicken Breast, Peanuts, Mushroom, Liver, Tuna

Vitamin B5

Regulates the formation of stress hormones Prevents hair loss

Chicken Liver, Sunflower Seed, Salmon, Avocado, Corn

Vitamin B6 (pyridoxine)

Regulates metabolism Improves sleep

Sunflower Seed, Pistachio Nuts, Salmon, Turkey, Chicken

Vitamin B12 (cobalamin)

Improves brain function

Beef Liver, Salmon, Shrimp, Clams, Milk, Crab

Vitamin C (ascorbic acid)

Boosts the immune system

Orange, Red Pepper, Kale, Broccoli, Strawberry

Vitamin D (cholecalciferol)

Develops bone growth and density

Tuna, Salmon, Beef Liver, Milk, Egg

Vitamin E (tocopherol)

Balances hormones

Almond, Spinach, Sweet Potato, Avocado, Wheat

Vitamin K

Builds strong bones Prevents heart disease

Kale, Spring Onion, Cabbage, Broccoli

Calcium

Builds and protects bones and teeth Helps regulate blood pressure

Yogurt, Cheese, Milk, Tofu, Sardines, Salmon, Fortified Juices

Iron

Helps haemoglobin in red blood cells and myoglobin in muscle cells to carry oxygen throughout the body

Red Meat, Poultry, Eggs, Fruits, Green Vegetables

POTASSIUM

Balances fluids in the body

Meat, Milk, Fruits, Vegetables, Grains, Legumes

SODIUM

Balances fluids in the body

Salt, Soy Sauce, Vegetables

ZINC

Helps form enzymes and proteins Creates new cells.

Red Meat, Poultry, Oysters

POWERUP | OCTOBER 2017

WELLNESS

WHAT ARE YOUR HUNGRY FOR?

It starts in your head before it reaches your body

any of us, including myself before, upon thinking about dieting we always think from neck down. Every morning we weigh ourselves on that scale and look in the mirror looking for improvements in our bodies, sticking to diet and training plans until we feel exhausted. At that moment we reach a peak point, that threshold where we tell ourselves: “That’s it! I can’t take it anymore.”We don’t want to experience the pain, but we regret it later. While already in pain, why not get a reward for it? We know the phrase, yet we hit a wall and quit. What is wrong here?

POWERUP | OCTOBER 2017

The answer is actually simple. As I mentioned earlier that we always think from neck down, we over-focus on our bodies. We start our diet and training without eliminating all these fears and insecurities, and false images of ourselves instead of focusing on our target goal. I can’t sleep today as Mohammed and wake up tomorrow as Richard or anybody else! You must plan for it, and planning starts in your head, not just in a piece of paper or instruction to apply on your body the next morning. You have to ask yourself, are you ready for this? What obstacles would you face in your way to reach your goal? Is your goal realistic? What will you do if your

plan doesn’t work? How can I change the way I think towards food and exercise? Our brain wants us to survive, so it will never let you take the hard way, never put yourself under pressure, never change your way of thinking. That is how you must get yourself started, get your brain out of its comfort zone, change the way you think because it always starts above your neck, if you change what is in your head, your body will follow. Visualize the finished result, keep yourself motivated, and always keep yourself focused! The more you focus on your thoughts the more you control the outcomes! For more information: www.msaadnutrition.com

MOHAMMED SAAD Sports Nutritionist

“DIET IS NOT JUST A THOUGHT, NOT JUST AN IDEA, IT IS A WAY OF THINKING.”

H E A LT H Y S E L E C T I O N S

RESTO TOUR

No one loves food more than we do. Even diets and health watches cannot hinder our broad taste. From juices to salads, to chicken and seafood, we hand-picked our favorites just for you.

HE A LT H Y CA LO RI E

Grilled Halloumi Mediterranean Salad

Highly recommended grilled halloumi cheese with lettuce, grilled eggplant & zucchini (270 calories)

Teriyaki Chicken Sandwich

FR E S C O

The Rainbow

LI L AC R E STAU R ANT

Rocca Salad

Avocado, mango and strawberry layered into a sweet delight

Fresh Rocca leaves and mushrooms drizzled with shredded cheese

Flavorful Japanese spices over tender teriyaki chicken strips (590 calories)

Avocado Nâ&#x20AC;&#x2122;Blue

A wonderful blend of avocadoes and blueberries with fruit pieces and vanilla ice-cream

Grilled Chicken Fillet

Low Carb Grilled Chicken With Asparagus

The Freshness

Lobster Thermidor

A 200-gram grilled chickentopped over spinach rice, and grilled asparagus (only 560 calories) For more information: Tel: +973 17 369 366 @healthycalorie

Tender chicken grilled to excellence

Lemon, pineapple and mint blended into an ultimate pick-me-up

Cooked lobster stuffed in the shell in creamy white sauce. Perfection!

For more information: Tel: +973 77 377 321 Tel: +973 77 377 324 @fresco_bh

For more information: Tel: +973 77 771 000 Tel: +973 77 771 112 @lilac_amwaj

POWERUP | OCTOBER 2017

H E A LT H

FALSE FACTS BREAST IMPLANTS CAN RAISE YOUR CANCER RISK. FACT OVER FICTION: Women are at no greater risk of getting breast cancer according to research. MOST LUMPS ARE CANCEROUS. FACT OVER FICTION: Roughly 80% of lumps are caused by benign (non-cancerous) changes ONLY WOMEN WITH A FAMILY HISTORY OF BREAST CANCER ARE AT RISK. FACT OVER FICTION: 70% of women diagnosed with breast cancer have no identifiable risks of the disease. WEARING AN UNDERWIRE BRA INCREASES YOUR RISK OF GETTING BREAST CANCER. FACT OVER FICTION: Claims that underwire causes lymphatic toxins in the lymphatic system of the breast have been proven unscientific.

SHOW YOU CARE, BE AWARE Together, Think Pink carries the conviction in a local discourse that can address local taboos and beliefs, via inclusive, empowerment messages through artwork, branding, presentations and events alike.

ince 2004,Think Pink: Bahrain Breast Cancer Society has been the only stand-alone breast cancer NGO in Bahrain. Registered with the Ministry of Health and the Ministry of Social Development, its founding members, team and committee have volunteered their time and business into supporting the Charity’s mission and vision. Collaborating with like-minded people and organizations, the Charity aims

POWERUP | OCTOBER 2017

for high impact sustainable projects and fitness. With this target in mind, it elaborates why they have chosen cycling to promote Think Pink. Approached by the Bahrain Merida Team in January, they have been working together to showcase their unique events. From the Charity’s standpoint, it is a way of addressing a different group of people whom they have not been in contact with before, to spread their awareness goal. Since 2006, Think Pink is

the only Charity to have Bahraini Brand Ambassadors from a wide array of fields, with their current team being the first all-female endurance riders from the Muharraq Riding School. With a concise goal, the team works yearly on a plan and work to achieve their target, setting their movement around that. Their last milestone was the donation of a BD 499,900 digital MRI to Salmaniya Medical Complex, taking four years to accomplish, but

H E A LT H

greatly benefitting the community in the Kingdom. The iCheck campaign has been the backbone of Think Pinkâ&#x20AC;&#x2122;s mission and vision. Serving as a pledge, this inclusive movement highlights the fact that early detection saves lives and that together we can all make a difference. It is a strong statement declaring that we can and will be proactive over our own health through educating ourselves and others. This very pledge was incorporated into their unisex logo to emphasize that men can also be diagnosed with breast cancer. The 2013 artwork was so powerful and based on regional search of empowering

Early Detection Begin by looking at your breasts in the mirror with your shoulders straight and arms on your hips. You are looking for:

Unusual breast size, shape, and color Breasts that are evenly shaped without visible distortion or swelling

the men in womensâ&#x20AC;&#x2122; lives to support and encourage their sisters, aunts, mothers, and wives. Never shying away from a difficult project, Think Pink constantly finds a path, through their own research, to constantly better benefit the community and spread awareness throughout the Kingdom. Always innovative and looking for opportunities, their latest project is collaboration with the Supreme Council of Health and the National Regulatory Health Authority for breast cancer guidelines to be internationally peer reviewed and endorsed. Their latest program held on the 23rd of September,

Now, raise your arms and look for the same changes While at the mirror, look for any signs of fluid coming out of one or both nipples (This could be a watery, milky, or yellow fluid or blood). Next, feel your breasts while lying down, using your right hand to feel your left breast, then your left on your right. Use a firm, smooth

and hosted at the BIC, #howfarforpink has been targeted to achieve a world record goal. Contrary to what most people might believe, 90% of all lumps found are NOT breast cancer. Choosing to be proactive and doing your own breast self-examination monthly through fiveeasy steps can save your life and others. With iCheck, Think Pink aims to save lives through the power of awareness and proactiveness. For more information: Think Pink, Bahrain Tel: +973 39 076 717 www.thinkpinkbahrain.com

touch with the first few finger pads of your hand, keeping your fingers flat and together. Use a circular motion, about the size of a quarter. Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet, so they prefer to do this in the shower. Cover your entire breast, using the same exact hand movements described in Step 4. POWERUP | OCTOBER 2017

H E A LT H

ONE PINK LINK THINKS PINK Recognized for the success of Project Grace 10/6 and her active woman empowerment efforts, Noora Jaber Al Muhanna is taking grand efforts to stay true to her conviction for the fourth time in a row.

n its fourth initiative, the Breast Cancer Charity Event – One Pink Link, organized by Al Muhanna, will take place this October, the Pink Month. In 2013, One Pink Link was held in a university campus to spread awareness to all students and faculty on the disease. Professors and doctors attended the event and held seminars in regards to the topic, and all sales proceeds from merchandise were contributed to Think Pink Bahrain. Keen to hold this humanitarian event to spread awareness in Bahrain, Noora collaborated with the Bahrain Free Labor U n i o n Fe d e r a t i o n (BFLUFBH) and Saar Mall management to host it. Held under the patronage of Ms. Afnan Al Zayani, half of the income from sponsors and earnings sold at the event and were given to both Think Pink and the Bahrain Cancer Society. With the success of its preceding year,

POWERUP | OCTOBER 2017

the Charity Event was taken even further in 2016, now under the patronage of Former Minister Dr. Fatima Al Balushi. Unlike the previous events, real life breast cancer survivors attended to expand on their journeys. A presentation was shared discussing early detection by a doctor from the Bahrain Cancer society, and additionally, various women societies participated in the event as well, defining its continuing growth. To be organized this year as well for the Pink Month, Noora plans to expand further by bringing youth societies into the picture, as she believes their roles are very important in today’s society. Societies and hospitals will be asked to participate, along with fitness and gyms. Marketing campaigns are targeted to be more effectively utilized to spread awareness to a larger audience, as Noora claims, “All of us in this society are obliged to help women standup, get cured and get empowered in all forms of life.”

She might be our mother, sister, grandmother, aunt or maybe unknown to us but after all she is a ‘Woman’.

NOORA JABER AL MUHANNA Founder - 6/10 Women Wellness Project

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FASHION

GEARS

FA S H I O N

THE PARISIAN CHIC T WIST

Make a bold statement with Vans x KARL LAGERFELD collaboration just in time for fall. We’ve been clipping the looks and there’s plenty to look forward to. Update your wardrobe this upcoming season and make this trend work for you.

POWERUP | OCTOBER 2017

FA S H I O N

K E E P I N G U P WITH S PO RTS FA S H IO N LIFE REQUIRES YOU TO BE FIT BUT IT ALSO CALLS FOR A FASHIONABLE TWIST. RUDY PROJECTS LETS YOU ENJOY SPORTSIN STYLE. THE BRAND NEW 2018 MODELS ARE THE SINTRYX AND TRALYX SLIM SUNGLASSES AND THE PROTERA, CENTRAL AND BOOST PRO HELMETS. CHECK IT OUT.

POWERUP | OCTOBER 2017

FA S H I O N

TECHNOLOGIE RUDY PROJECT | SECURITE

DEPUIS TOUJOURS NOUS VOULONS SAUVER LES VIES HUMAINES Rudy Project est une marque leader dans la recherche et le développement des casques de dernière génération afin d'obtenir une protection totale en cas de chute. La technologie innovante, les verres et les casques à l'avantgarde SINTRYX PROTERAde réaliser les produits extrêmement surs. permettent Sintryx is the new sunglasses that offers high-wrap protection Protera is the first Rudy Project helmet designed specifically Depuis and wide field of vision featuring a new Lens Release system.toujours nous garantissons un niveau de sécurité supérieur for MTB featuring innovativeet Strap system grâce à des fermetures éclairanintégrées desQuick-Change elastomères therA single push on the central logo triggers out the lower part of allowing a simple and user-friendly removal of the straps. the chassis, releasing lenses in a click. moplastiques doux qui rèduisent le risque de blessures en cas de chute, de heurts et de collisions. Nos produits sont pensés et étudiés pour l'activité sportive. Ils sont technologiquement innovants et ils garantissent une portabilité commode et sans pareils.

Merci à tous nos utilisateurs qui nous envoient des mails, des tweets, des posts, des messages et des lettres de satisfaction pour nos services et nos produits. Cette estime et cette reconnaissance sont une grande récompense pour nous et elles nous motivent pour améliorer et aimer toujour plus notre métier: projeter et créer les meilleurs produits du monde.

CENTRAL Elegance, style and maximum security for urban cyclists and commuters. The Central is the all new helmet which blends a clean yet dynamic city look with our most advanced solutions to ensure the best standards of protection and comfort.

BOOST PRO

Tested by the Bahrain - Merida riders in the most important race of the season, the all new Boost Pro helmet sharply reduces aero-drag: the removable back cover can be snappedin to offer full aero configuration and the front vent covers add custom air management.

Salut. Je m'appelle Haim et j'habite en Israel. Je roule en vélo depuis très longtemps au moins 4-5 fois par semaine aussi bien en vélo de route q'en mtb. Il y a deux semaines j'ai fait une chute terrible en mtb. Je suis tombé sur le côté droit et j'ai tapé la tête. Ce n'est pas In addition, the new Polar3FX polarized lenses POLAR 3FX HDR la première fois3FX quetechnology je tombe mais cette je me suis évanoui.the UnHDR groupe soldats m'a filter ramassé encore incorporate (highde dynamic range) to The Polar protects yourfois-ci eyes from évanoui et l'ambulance m'a amené l'hôpital. Le chirurgien m'a dit : le casque sauvé vie. Ben, depuis boost colour experience and t'a provide an la extraordinary harmful UV rays and eliminates glareà by selectively visualcompliments performance. à Rudy qui fait ces produits qui sont filteringj'utilise non-harmful the lens.Rudy. Mes des années des wavelengths casques et through des lunettes si utiles dans ces cas. Voilà une photo de moi et de mon casque Rush quand je me suis réveillé. J'ai aussi un Windmax). Les lunettes sont détruites donc pas de photos des magster Je reprendrai mon vélo le plus vite possible et je continuerai à utiliser les produits Rudy. Merci. Haim POWERUP | OCTOBER 2017 71 25

FA S H I O N

S eri o usly Chic

Fashion trends come and go. Apart from the whole amazing look of jewellery made of gold, it never really goes out of style. The most important thing is to wear what you love. If you love gold just like us, have a look at Divyaâ&#x20AC;&#x2122;s latest collection and make your own style statement.

For more information: DIVYA BAHRAIN Tel: +973 33 773 317 divya.bahrain@gmail.com @Divya_bh

POWERUP | OCTOBER 2017

FA S H I O N

START SCHOOL IN SMART ST YLE

Talk about carrying class to your classes! Cath Kidston’s brand new collection will do that and more! Using one print, four classic shapes and a riot of twelve unique, vibrant colours, the pieces will surely brighten up your wardrobe. The well-loved Overnight Bag, Shoulder Tote, Tab Saddle Bag and the Buckle Backpack, as well as new accompanying pouches feature Crescent Rose, a painterly trailing floral with understated, neutral flowers and foliage. It is the perfect print to showcase their boldest and brightest modern colour wheel of twelve unique shades, each with its own distinct personality and energy – you’re sure to find your favourite amongst them. So gear up and “get your colours done!” For more information: Cath Kidston Level 1, Bahrain City Centre @CathKidstonGCC

POWERUP | OCTOBER 2017

FA S H I O N

BE IN STYLE THIS FALL IN NEED OF SOME FRESH OUTFIT INSPIRATION FOR FALL SEASON? MEN’S PURPLE LABEL DESIGNS, COMPLEMENTING RALPH LAUREN’S VISION OF A WOMAN FOR FALL, EVOKE SARTORIAL RACING SENSIBILITIES, MIXING SPORT WITH REFINED, BESPOKE TAILORING. HABERDASHERY PIECES JUXTAPOSE WITH STRONG GRAPHIC COLOR PLAY, AUTOMOTIVE REFERENCES AND POWERFUL RACING STRIPES IN BOLD SILVER, RED AND YELLOW.

POWERUP | OCTOBER 2017

I don’t design clothes, I design dreams

FA S H I O N

POWERUP | OCTOBER 2017

FA S H I O N

ost people wouldn’t expect to wear their favourite shirt or best pair of jeans when they’re out for a jog. Just as they probably wouldn’t turn up for an evening out with friends in their running kit. But when it comes to footwear, combining sports life and everyday life just became easier, and more affordable than ever with ASICS.

NEW ASICS ROADHAWK FF

For her

Combined top technical running benefits with a fresh, youthful design. Seamless engineered mesh wraps around the foot for a snug, supportive fit while the Ortholitesockliner provides superior cushioning and is quick-drying

For him

The wearer feels supported, dry, and comfortable throughout their run. Features full-length FlyteFoam™ midsole, about 55% lighter than industry standard midsoles. Superior cushioning, high shape retention and an exhilarating sense of speed.

POWERUP | OCTOBER 2017

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FA S H I O N

VINTAGE AND BOLD TURN BACK TIME WITH THE GRAHAM CHRONOFIGHTER VINTAGE AIRCRAFT LTD SERIES, EVOKING THE HEROIC SPIRITS OF WORLD WAR II AVIATORS, PRESENTED IN A SERIES OF FOUR REFERENCES.

ommanding and distinctive with a presence that is both unique and authoritative; these watches derive their unique identity from aged metal cases with their inspiration stemming from 1940s aircraft. Powered by the caliber G1747, an automatic chronograph with daydate indication, and based on the Valjoux 7750, it operates at 4Hz with about 2 days of power reserve. With their riveted dials, they feature radial gradient colors underlying the character and inspiration of the collection, each produced in a limited edition of 250 pieces. For more information: Asia Jewellers, Bahrain World Trade Center, Bahrain Tel: +973 17 534 444 Fax: +973 17 535 311 www.asia@asiajewellers.com

POWERUP | OCTOBER 2017

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GROOMING

HAIRSTYLING HACKS FROM DAY TO NIGHT

MAKING LAST MINUTE PLANS WITH YOUR GIRLS AND REALIZING THAT YOU’RE ROCKING AN OFFICE ‘DO MAKE IT CRINGE-WORTHY. LAVANDE SHARES THE EASIEST, FASTEST TRICKS TO STEP UP YOUR STANDS. TRANSFORM YOUR HAIR DAY LOOK AND GET READY FOR A NIGHT OUT ON THE TOWN.

For a fuss, free, easy hairstyle that keeps your hair beautifully manageable during the day, start off by blow-drying your hair with twist-curling the ends for a voluminous natural hair look that can be worn all day long during the week

Day 80

POWERUP | OCTOBER 2017

You can then easily transform this hair style into a night look by twisting your curled natural hair into a loose side braid that will guarantee to leave your hair pretty for a party look! This lifesaving trick will definitely be worn throughout the summer season for a cool finish.

MORE HELPFUL TIPS AND TRICKS TO MAKE YOUR HAIR LOOK AMAZING Don’t shampoo every day

Frequent hairwashing can be damaging. Not only does it strip hair of its nutrients and natural oils, but it can also lead to horrible things like hair breakage, brittle strands, dullness, and dry scalp.

Invest in a good dry shampoo

Find the best dry shampoo for you to remove excess grease from your hair between hair washes.

Keep your hands to yourself

Frequently touching your hair will make it more greasy so hands off! For more information: Tel.: +973 7777 4433 lavandebeautylounge@gmail.com Lavande_beautylounge

Night

MOBILE APPS

THE ULTIMATE TR AINING ALLIE S

Fitness fans look no further. Coming in the form of various apps that can keep ample track of all your gains and losses, these handy companions even have motivational music to pump you up!

Free FOR A QUICK WORKOUT Johnson & Johnson 7-Minute Workout

Offering over 19 varied workouts for literally 7 minutes (more or less), J&J is customized to create workouts based on your fitness level. With a clear, attractive interface, it also provides personal motivational content including workout reminders and notifications.

WORKOUT CUSTOMIZATION Nike+ Training Club

Free

Providing over 150 workouts taught by celebrity trainers, including workouts for all intensity levels, time and fitness standards. With training plans to adapt to your physical capabilities, you can sync your workouts with Apple Health/ Google Fit too.

Free

PROGRESS TRACKING Premium $6 a month or $59 a year Strava Tracking distance, speed, elevation, calorie burn, heart rate, power & cadence, it compiles huge volumes of detailed data into easy-to-follow graphics. Ideal for almost any form of exercise (especially running or cycling), it allows you to connect with friends to motivate each other and engage in healthy competitions!

POWERUP | OCTOBER 2017

MUSICAL MOTIVATION GALORE Spotify Running

PRESTO CALORIE COUNTER MyFitnessPal

Having a database with more than 6 million foods, you can create personalized meal plans based on your calorie goals. With easy to log foods and recipes, you are advised on how to make healthier dietary choices.

With a wide range of music available, this handy companion compiles readymade workout playists or allows you to create your own. While measuring your workout pace and selecting music with the appropriate beats per minute, it matches your cadence, not the other way around! Additionally allows you to discover new music based on your track history.

LET’S LOOK OUT FOR EACH OTHER Cycle Safe Bahrain will be seen appearing around the Kingdom over the following months. It is an initiative by PowerUp and TriLife to promote safety and awareness for cyclists and motorists sharing the road.

ST AYIN’ SAFE AT

1.5 mtr GIVE 1.5 METRE TO PASS A CYCLIST SHARE THE ROAD SAFETY IS FOR ALL

A MESSAGE FROM

in partnership with

Health Club Ad.pdf 3 10/3/2017 2:51:39 PM