Powerup september 2015

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Sports January 2015

Sports & Fitness

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September 2015 | Issue 03

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Dealing with Migraines

Exercises for lazy folk

Get yourself together on those tough days

Squeeze in exercise at your office

khk mma team

Fifty and Fabulous

Meet the elite squadron of fighters

22nd AL BAREH INTERNATIONAL

You don’t have to be old and flabby

regatta 2015

Winds and high tides won’t stop these sailors!

KARATE

Learn how to protect yourself SPORTS & FITNESS

sports accessories Be fashionably fit

Club Listings

Get moving right now!

Bahrain and Sports Influencing the GCC and the World.

Sports can be a powerful tool to promote the all-round growth and development of the youth of a nation. In Bahrain, under the patronage of His Majesty King Hamad, we are dedicated to provide all sorts of opportunities for our young people as far as sports is concerned. I strongly believe that an efficient physical education programme equips people with vital qualities, such as leadership, perseverance, social and moral character, self-esteem, commitment to teamwork, and problemsolving and organisational abilities.

In today’s most challenging environment, such skills can only help individuals to succeed in life, and that brings prosperity to the nation. We are always on the lookout for ways of improving facilities and practices for physical education. One example of this is that I feel we should develop a more holistic physical education policy to be implemented right from the early school stages. Possibilities for implementing such a policy are being explored. Essential life skills are so often the outcome of an effective physical education.

In fact, sports have been proven to actually raise IQ in addition to building confidence and teaching kids about managing emotions, such as self-control. Sports help children to learn hard work, patience, persistence, and how to respond positively to setbacks and failures. Most importantly, sports help a child to prepare to take on the many challenges that life has to offer and emerge victorious like a champion.

Sports is an important part of the culture of the Gulf countries, especially endurance horse riding and show jumping, which have an immense traditional value, although we must not forget there are also other sports and sporting events that boast a rich history for us.

For the above reasons, I warmly welcome the arrival of PowerUp, the first sports dedicated magazine to be based in Bahrain. It will be a fantastic tool for the people of Bahrain to view sports clubs and fixtures that are available on our island. It will expose them to new sports from around the world and introduce them to exciting existing sports they may wish to try.

HH Shaikh Nasser Bin Hamad Al Khalifa Chairman of Supreme Council for Youth & Sports, President of the Bahrain Olympic Committee

Reader’s

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Where do you distribute the magazine? Anywhere outside UAE? The below content is fantastic and I can definitely get each of our athletes to contribute to these topics.

Very kind regards Lisa

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Bahrain EndurancE 13

Get to know Bahrain’s elite athletes

SkatEBoardinG Fun

the awesomely cool sport

bahrain khk mma team Bahrain to host 2016 iMMaF Federation CyCling

The “Dummy’s” guide to SPORTS & FITNESS buying a bicycle

Dark ChoColate A healthy indulgence

healthy liVing What’s aging you?

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This is fantastic and not just our article. The magazine looks amazing - congratulations.

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Dear Power Up Team

Sports & Fitness

August 2015 | Issue 02

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Feedback

Sports January 2015

Issue 02 | August 2015

Editor’s Note: Send us your thoughts, comments, critiques, and requests via editorial@ powerup-mag.com. You can also take a picture of yourself with your PowerUp magazine and tell us your own experience.

We will select letter and pictures to print monthly.

Social Media’s Most Engaging Posts Twitter

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PowerUp retweeted anita menon ‫@‏‬sliceofmylyfe 5h5 hours ago My trainer, Ahmed in this video by @ PowerUpMag helping people lose weight and keep it off https://m.youtube.com/ watch?v=48jgr9gZrtI …

powerupmag Excuses can’t get you nowhere. Set your mind and body to work together. #PowerUpMag#FitnessMotivation #Bahrain stratefitnessPretty awesome!

PowerUp retweeted anita menon ‫@‏‬sliceofmylyfe Aug 20 My trainer Ahmed in the latest @ PowerUpMag PowerUp retweeted Westin Bahrain @ ‫ ‏‬WestinBahrain Aug 11 A simple yet flavorful and nutritious rocket salad. Check out the recipe featured in the latest issue of @powerupmag

powerupmag Mr. Abdul Razak A. Hassan Al Qassim, Chief Executive Officer and Director of National Bank of Bahrain announces its supports toward the youth and sports sector. His Excellency Mr. Hisham bin Mohammed Al-Jowder, Minister of Youth & Sports Affairs emphasized that this reinforcement shows the importance of united government sector with the private sector in order to yield success to programs and sports activities that is provided for young Bahrainis.#PowerUpMag #Sports #Bahrain path.to.freedomThis is amazing! powerupmaG Westinbahrain Eat well | A simple yet flavorful and

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nutritious salad, that’s a little bit sweet and a little bit savoury. Check out the rocket salad recipe featured in the latest issue of @ powerupmag, and available at T|Spoon

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Anti-gravity yoga Article (PowerUpWebsite) Punitha Gunaratne Great write up! Soooo looking forward to trying this tomorrow. Xxx MOST ENGAGING/SHARED POST PowerUp - Congratulations to Abdulla Attiya, the only junior and second Arab athlete chosen to be with Team ITU along with top Arab/Asian pro athlete Lawrence Fanous.

Bahrain triathlon association Thank you very much!

Abdulla Ali Thanks guys!!

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Sports & Fitness

CEO - Chris Burrows

Editor ’s Note

Publisher - Nicholas Cooksey Senior Editorial - Ainne Frances dela Cruz Contributor - Phillip Clough Sam Wilson Brendan Germishuys Layout Design - Dhanraj S Business Development - Redia Castillo Marketing & Sales - Xanthe Sutcliffe Photography - Shareef Panhatt Bench Medina Harold Tejada

Design Your Life The first Bahrain based sports, health and fitness magazine. Our goal is to promote the sports culture and inspire our readers in the Arabian Gulf to take charge, be fit, and stay in shape for life.

PowerUp is an influential source of useful and entertaining content dedicated to sports, health, and wellness. Addressed to an audience of healthconscious readers in the GCC region.

www.powerup-mag.com

Distribution Bahrain: Al Hilal Corporation, Tel. +973 1748 0800 UAE: Jashanmals, Tel. +971 4341 9757

Published by:

Media P.O. Box 60357, Kingdom of Bahrain Tel: +973 1700 4575 Fax: +973 1772 1722

Registered as Gulf Financial Insider with Ministry of Information approval no. TFI-431©. No part of this publication may be reproduced in any manner without the written permission of the publisher.

All Rights Reserved. Views expressed in this magazine are not necessarily those of the publisher.

Sports Fever September is the month before sports fever kicks in in full force. In Bahrain we’ve got the Regatta, Formula 1, FIA WEC 6 hours in Bahrain, Harley Davidson rally, Challenge Bahrain, the first ever Ironman 70.3 Middle Eastern leg, and our first ever Aquathlon event! In between we have croquet matches, beach swim challenges, and Zumbathon.

As we look forward to the Ironman 70.3 World Championships in Kona, and the Rio Olympics next year, it is heartening to know that sports is an unassailable force in the world and will continue to be so. PowerUp magazine is our humble offering to this great endeavour.

As the days and weeks shape the month we are writing in, it is exciting to see people reading the magazine, getting motivated to shape up and to defy their own personal limits.

More than a magazine, PowerUp is a lifestyle dedicated to people who can push beyond their own strengths and limitations. And we are with you, every step of the way.

Sports & Fitness

contents September 2015 | Issue 03

1

Sports January 2015

Sports & Fitness

www.powerup-mag.com

dealing with migraines

ExERcisEs FoR lAzy FolK

Get yourself together on those tough days

Squeeze in exercise at your office

KhK mmA TEAm

FiFTy And FAbulous

Meet the elite squadron of fighters

22nd AL BAREH INTERNATIONAL

You don’t have to be old and flabby

REgATTA 2015

Winds and high tides won’t stop these sailors!

KARATE

Learn how to protect yourself SPORTS & FITNESS

spoRTs AccEssoRiEs Be fashionably fit

club lisTings

Get moving right now!

Complimentary Copy

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September 2015 | Issue 03

SPORTS & FITNESS

10 12

Sports News

14

Javier Gomez runs on the fast lane

16

Desaperacido: The disappeared one

17 18

Calendar of Events

22

20 22 24

7 Benefits of Riding a bike

28

KHK MMA Team: The elite squad

Watersports Bahrain Team Pindar: Navigating Bahraini Waters

Elite Military Fitness

32

Notorious

Bahrain Rugby Football Club

34

Triathlon Tips

SPORTS & FITNESS

HEALTH & WELLNESS

FASHION & STYLE

Water Sports

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Bahrain Conquers the Bosphorus

40 42 44 46 48

Fifty and Fabulous Benefits of Yoga Fitness First: Trainer Profile Around the World in Sports Protect Yourself: A guide to karate

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Sports January 2015

FASHION & STYLE

64

HEALTH & WELLNESS 53 54 56 58 60 64 66 67 68 70 72

Chef’s Corner Eat your way to refreshed

76 78 80 82

Sports Accessories

Gym Bag Beauty Essentials Rumour Mill Beauty Horoscope

Green tea: Nature’s antibiotic Dealing with Migraines Exercise ideas for lazy folk Caring for combination skin Pure Indulgence What to do if your kid has lice

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Diabetes in the Arab World increasing Men’s Spas Sports Clubs/ Fitness Listings

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70

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Featured: Fitness Pro

&

Fitness

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PowerUp September 2015

SPORTS

NEWS

Sports has the power to change the world. – Nelson Mandela

Royal Endurance team showed strength in Belgium

HH Shaikh Nasser bin Hamad Al Khalifa and the Royal Endurance Team participated in the 120km Belgium International Endurance Race for adult and junior riders from all over the world last August 1.

The Royal Endurance Team’s participation in the Belgium Race was a first for the team. They have never been to Belgium before which constituted a new challenge especially in light of the difference in terrain and atmosphere in the European host country.

SPORTS & FITNESS

Ironman 70.3 date finalized

The Ironman 70.3 Middle East Triathlon championship has been confirmed to take place this year on December 5. The race course is expected to start from the Prince Khalifa Park and end at Bahrain International Circuit and will receive a wide range of international media coverage, this is because it attracts the largest number of athletes from all over the world.

Suzy Alzeerah, Ironman’s communication manager said “We are expecting over 1,000 athletes from all over the world. So far, more than

10-year old Bahraini Swimmer makes history

Alzain Tareq, became the youngest-ever swimmer to compete at the world championships. She came into the limelight when she took to the water at the World Swimming Championships in Kazan, Russia. “Alzain has shown the world, through her participation, that Bahrain is the home of sports talents” said HH Shaikh Khalid. Tareq

500 athletes have already registered.”

Being the region’s first Ironman 70.3 race, the

who said that she has never swam in front of so many took part in 50m butterfly heats. Because there were no age restrictions placed on the podium at Fina, Tareq made her world championship debut and stunned the crowd not only because of her age, but because of her ability as well. Notwithstanding the fact that she placed 64th out of 64, her dash on the world stage showed her spunk and grit. There is a lot to look forward to as Tareq continues to train and to taper her times.

championship offers 40 qualifying slots to Ironman 70.3 World Championship.

SPORTS NEWS 11

Warrior Princess, four times on the podium

Not many athletes can show such consistency, but Caroline Steffen has finished her podium races four out of four times. She placed third in Ironman Frankfurt, (behind Daniela Ryf and Julia Gajer), and third in Ironman Melbourne and Frankfurt. This, and a slew of 70.3 wins plus a fifth placefinish at the Ironman World Championships last year guarantees her a spot in Ironman Kona this October.

She earned her nickname the “Warrior Princess” because she is unstoppable on that field. Even now, she is already starting her 10week training block, which includes racing at Ironman 70.3 Sunshine Coast, and IMG International Beijing, before heading off to Hawaii for the World Championships. Good luck princess!

Bahrain Endurance 13 goes to Kona

Brent Mcmahon, Luke Bell, Caroline Steffen, Jodie Swallow, Frederick Croneborg, Paul Ambrose, Jan Frodeno, Ben Hoffman, Daniela Ryf, and Sebastian Kienle from the fabled endurance team all earned their spot at the Ironman World Championships in Kona. Kienle believes that this team is the strongest

triathlon team in the planet.

He says “I believe that the members of the team are great role models for others to start to have a more active lifestyle. I think sports can do a lot of good things in the world”. Bahrain Endurance is about a relentless pursuit of excellence, no compromises, combined with a passion for winning! A percentage of the team’s winnings go into sports development in Bahrain.

There is indeed more to this team than first appears.

Bahrain competes in World Athletic Championship

A percentage of the team’s winnings go into sports development in Bahrain. There is indeed more to this team than first appears.

Green Tech downs Bangla tigers

Green Tech scored an 18-run victory over Bangla Tigers in the Kannada Sangha Bahrain Open Eight- a side Softball Cricket Tournament.

Batting first, Green Tech scored 72 runs for five wickets

in their six overs with Junaid making an 11-ball 22 (2 sixes, 1 four) and Sameer an 11-ball 18 (1 six, 1 four). For Bangla Tigers, Milon claimed four wickets for one run. In reply, Bangla Tigers were restricted to 54 runs in six overs.

Rasheed made a 16-ball 28 (4 sixes) while Mubasheer bagged three wickets for 12 runs.

23 athletes represented Bahrain in the 15th World Championship in Athletics held last August 22-30 in Beijing, China. HH Shaikh Khalid bin Hamad Al Khalifa, says that the number of athletes qualifying to compete in the Olympics is the highest to date. “This landmark achievement is but the fruit of the wise leadership’s keen interest in promoting youth and sports” says HH Shaikh Khalid, citing HH Shaikh Nasser’s crucial role in Sports and Youth affairs. HH Shaikh Khalid adds that participation in the forthcoming championship would further bolster Bahrain’s standing on the map of world sports.

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PowerUp September 2015

CALENDAR OF

EVENTS

Help raise funds for Think Pink while enjoying a private beach party with specially crafted pink drinks, a scrumptious buffet, and dancing.

October 23, 2015

Island Zumbathon. The Ritz Carlton

Bahrain.

The Ritz has designed a four week extravaganza culminating in the Zumbathon where your steps can make a lasting footprint on breast cancer awareness and prevention.

October 30, 2015

Beach Swim Challenge. The Ritz Carlton Bahrain.

Swimming experts of all ages can test their limits in this swim challenge specially organized by the Ritz Carlton Bahrain.

Croquet Lawn Family Fun Splash

September 3-8, 2015

Al Hawaj Clearance Sale 2015. Hall

2A, Bahrain Exhibition and Convention Authority.

Get your shopping fix from all the brands of Al Hawaj at their annual clearance sale. From make-up to watches, to perfume, there’s something for everybody.

September 29October 1, 2015

Gulf Healthcare Summit. Diplomat

Radisson Blu Hotel This three day event includes a two day conference with international speakers plus one day featuring six parallel workshops. It’s never too early or late to start looking after your health.

October 1, 2015

Overlook: Pink Party. The Ritz Carlton

Bahrain.

November 1-14, 2015

2nd H.O.G. Bahrain Rally. Bahrain

International Circuit.

With more than a million members around the globe, H.O.G. (Harley Owners Group) is the largest motorcycle enthusiast organization around the world. Watch out for this exciting rally!

Challenge Bahrain

September 19, 2015

Croquet Lawn Family Fun Splash. The Ritz Carlton Bahrain.

Adults will compete in 3km challenges while they undertake surprise water splash challenges along the way. Kids will compete in 1km challenges. It’s a family bonding day!

Stay Up To Date With Upcoming Events By Visiting

www.powerup-mag.com SPORTS & FITNESS

Events 13

2nd H.O.G. Bahrain Rally

November 20, 2015 Challenge Bahrain.

Bahrain is fast becoming the sporting destination of the Middle East. Witness another important event in the triathlon calendar with Challenge.

November 20-21, 2015

FIA WEC 6 Hours in Bahrain. Bahrain

International Circuit.

Line up at the BIC to watch one of the most exciting endurance racing contests in the Middle East, the FIA WEC 6 Hours in Bahrain tour.

Ironman 70.3, Kona

December 5, 2015

Ironman 70.3 Middle East, Bahrain.

Witness this historic event of a thousand athletes running, swimming, and biking in the first Middle East leg of Ironman in Bahrain!

December 17-19, 2015

Bahrain Bike Week. Al Bander Hotel and

Resort, Bahrain.

BBW is an annual motorcycle event that started in 2010 with participants from different bike groups and individual motorcycle enthusiasts from the GCC and the Middle East!

June 4, 2016

Ironman 70.3, Kona, Hawaii.

Step up to the Ironman World Championships in beautiful Hawaii and cheer for the Bahrain Endurance 13 team as they go 10-army strong to dominate Kona!

August 5-25, 2016

Rio Olympics. Brazil.

The most elite athletes in the world battle it out for the chance to be called an Olympian. Cheer for Javier Gomez of Bahrain Endurance 13 as he dashes to the finish line.

November 24-28, 2015

Jewelry Arabia 2015. Hall 1 and 2 and Convention Center.

Get in line for the most glittering jewelry show in the Middle East as Jewelry Arabia gathers all the gems you can possibly need and want under one roof.

Ironman 70.3 Middle East

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PowerUp September 2015

Javier Gomez

runs on the fast lane

Javier Gomez off to a good start at the 2016 Olympic Triathlon.

J

avier Gomez wasn’t going to disappoint.

Not when he had the 2008, 2010, 2013, and 2014 ITU Championship under his belt.

Not when he was the 2007, 2009, and 2012 European champion. Certainly not when he was the winner of 10 World Triathlon Series and 14 World Cups. And he also won the U23 World Champion 2003 award. Sure he wasn’t going to disappoint.

Javier Gomez battled the Spanish sporting authorities who initially banned him from competing professionally when a routine medical test in 2000 revealed an “abnormal heart valve”. These setbacks did not deter him, but instead propelled him to go faster and farther.

He did spectacularly! The minimum he needed to do was get on the podium at the 2015 Rio de Janeiro test event, but he went above and beyond by taking top honors to earn himself and Spain a sure spot in the 2016 Olympic men’s triathlon start list even as uneven road conditions caused problems for the athletes.

SPORTS & FITNESS

Pushing yourself to the limit and seeing that your times are going well, is a good feeling.”

Potholes and uneven manhole covers on part of the newly asphalted course caused a few-hair raising moments for the runners. Another concern was the water in the Atlantic, which have shown

profile

unacceptable levels of disease causing viruses according to independent studies.

Few of the elite triathletes complained about dirty water during the weekend races as they focused exclusively on

securing a spot in next year’s Olympics. Gomez finished in one hour 48 minutes and 26 seconds, 14 seconds ahead of France’s Vincent Luis.

Notwithstanding all the hype surrounding this elite athlete, Javier is a simple guy, craving beer and pizza after a triathlon. He eats plain rice before a race and takes rock and roll music with him for easy runs. The best thing about running for Javier is that he can escape from the world for a bit. “When you’re fit, you can enjoy it. Pushing yourself to the limit and seeing that your times are going well, is a good feeling.”

His first triathlon race was back in 1998, an Olympic distance run when he was only 15. He won first in the junior level and a tenth overall. It was definitely a precursor for what was to come next. His dominance in ITU, non-draft races, Xterra, and long course races is unparalleled. Javier says “For the distance we’re running, its not about running longer, but faster and further”

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PowerUp September 2015

Natalia Molchanova, one of the greatest freedivers in the world disappeared while diving for fun.

Desaperacido:

N

atalia is a Russian champion freediver, multiple world record holder, and is the current President of the Russian Freedive Federation. In 2013, she became the only woman in diving history to break the 100-meter barrier at the world championships in Kalamata, Greece. She is widely regarded as the greatest free diver in history holding 41 world records by the time of her presumed death, and winning 23 gold medals during her lengthy career. She was also the first woman to dive on one breath through the Blue Hole arch in Dahab, Egypt. Although originally trained as a swimmer, she shifted from swimming to diving at the age of 40; and set a national record on her first freediving competition in Moscow. She pushed the boundaries of freediving for 12 years with her habit of setting off world records earning her the nickname “the Machine”.

On August 2, 2015; she went missing after a

SPORTS & FITNESS

recreational dive and is presumed dead after search efforts were abandoned on August 5. Wearing her favourite purple wet suit, she set off on a chartered boat on the coast of Formentera, an island near Ibiza. The wetsuit

profile

was a Molchanova, a special brand she started with her son, Alexey Molchanov. It was only 1.5 millimeters thick and was low buoyancy, specifically designed for divers who want to go deep in a single breath.

On the day of her dive, she

attached 2 pounds of neck weight which would help her descend. She dipped into the water to begin what divers call “breathing up”.

A lower heart rate enables divers to use precious oxygen more efficiently. To do so, one has to be deeply relaxed. Ms. Molchanova would have inhaled for a few seconds, then exhale twice as long and twice as deep.

This was probably her last breath.

The recreational dive she undertook was modest by her standards, but she never resurfaced. After two days of intense search efforts, her son, Alexey said his mother was not expected to be found alive. The freediving community is shocked. “She was a free-diving superstar, and we all thought nothing could harm her,” said Kimmo Lahtinen, the president of the global federation for free diving, known as AIDA. “Nothing could happen to her, but, you know, we are playing with the ocean, and when you play with the ocean, you know who is the strongest one.”

“We are playing with the ocean, and when you play with the ocean, you know who is the strongest one.”

MILITARY FITNESS 17

ELITE MILITARY

Bahrain’s defense force are elite pilots composed of the toughest people in the country.

Fitness

T

he F-16 ‘Fighting Falcon’ is a multi role fighter jet that is capable of engaging targets either in the air or on the ground in any weather condition. It has been used extensively across the world in a number of conflicts most notably in the Middle East during the Iraq invasion of Kuwait through to the most recent conflict in Yemen.

Pilots from the Royal Bahraini Air Force have been at the controls of these aircraft during some of the most notable engagements of these campaigns, but where did this all start and what does it take to be a fighter pilot?

The Bahrain Defence Force first introduced an air branch in 1977 flying helicopters in support of its ground forces. As time went on and the needs of the Defence Force changed due to the increasingly unstable nature of world politics the decision was taken to expand the capabilities of the air wing by purchasing F-5 fighter jets from the United States. The introduction of this aircraft in 1986 heralded a new era for the Defence Force and subsequently saw its reorganisation into three separate branches of Army, Navy and Air Force.

1990 saw the Air Force take delivery of a squadron of F-16 fighters at its Shaikh Isa Air Base which marked a huge increase in its capabilities.

The purchase of these fighter jets was to prove extremely timely as in late 1990, forces from Iraq invaded its southern neighbour Kuwait. The response was swift and in January 1991, the Bahraini Air Force launched F-5 and F-16 fighters to attack Iraqi forces in Kuwait.

The question is what does it take to pilot an aircraft capable of achieving speeds

a ‘G’ suit. The suit is specially designed to force blood back to the muscles which keeps a pilot from blacking out (known as G-LOC, G induced Loss of Consciousness) and losing control of a multimillion dollar aircraft.

However, even with a ‘G’ suit, pilots of these supersonic aircraft have to push

The Bahrain Defence Force first introduced an air branch in 1977 flying helicopters in support of its ground forces. of over Mach 2 and the first aircraft purpose built to pull 9-G manoeuvres? Well firstly we must put that into perspective, an astronaut in the space shuttle on launch would experience 3-G’s and the world’s largest and fastest rollercoasters generally don’t pull more than two to three G. An average human will pass out at 4 or 5-G and it is only possible for the pilots of these supersonic fighter jets to fly through a combination of peak physical fitness and

themselves to their limits to fight off the effects of combat induced G-force. Their fitness regime is tougher than that experienced by most athletes including Formula 1 drivers.

It starts before dawn with either sprint sessions or a distance run which aims to build up the pilots’ endurance and strengthen muscles. The pilots then receive briefings on the days’ training which is followed by taking the jets through a series of gruelling manoeuvres to simulate a

‘dog fight’ with an enemy fighter.

The training doesn’t stop there, following the post-flight briefing the pilots then hit the gym to be put through either a strenuous circuit training session or a free weights strengthening session designed to get the muscles ready to fly an aircraft capable of flying at twice the speed of sound. The pilots are subject to an annual medical checkup to ensure that they remain in perfect health. Those that don’t maintain their fitness will be removed from flying duties until they are physically fit enough to withstand the rigours of being a fighter pilot.

As this article is being written, the pilots of the Royal Bahraini Airforce are flying their jets on combat operations in Yemen. If you think you have what it takes to become a supersonic jet pilot you can apply online and follow the example set by the brave men of the Bahrain Defence Force

18

PowerUp September 2015

Notorious is a fighter that is rightly named.

U

nless you have been living as a hermit on an island somewhere in the South Pacific you will have undoubtedly heard of the name ‘Conor McGregor’ At the age of 27 McGregor has fought his way from his humble background in Ireland to the bright lights of Las Vegas where on 11 July 2015, he won a hard fought fight at Ultimate Fighting Championship (UFC) 189 to win the UFC Featherweight ‘Interim’ Championship.

So where did this fighting machine appear from? Born in Dublin, Ireland on 14 July 1988, the 27 year old started his working career as a plumber. However, McGregor’s passion was fighting, and he is good at it, in fact he epitomises the term ‘Fighting Irish’. His love of contact sports started early when he took up boxing in a little backstreet gym in his hometown of Dublin. This passion for contact sports led him to make the SPORTS & FITNESS

Conor ‘The Notorious’ McGregor has taken another step towards world domination and has undoubtedly cemented his name in the UFC halls of fame. switch to mixed martial arts, a sport that he instantly fell in love with. McGregor proved an instant success and decided to ditch his job as a plumber to pursue a career in one of the most unforgiving sports on the planet.

McGregor’s early career was spent in his homeland of Ireland fighting on the Mixed Martial Arts circuit. His attention

however was soon drawn to the UFC after attending UFC 93. He was so enthralled by the experience that he set his sights on a career in the Octagon. McGregor began training under John Kavenagh, a renowned Brazilian jiu-jitsu specialist at Team SGB Ireland. In order to expand his fighting skills he began to study Tae Kwon Do, Karate, Capoeira (a Brazilian martial art founded in the 16th Century) and kickboxing.

In his first professional MMA fight at Cage of Truth 2, McGregor defeated his opponent Gary Morris by a second round TKO and there began a professional career that would spark a world of interest in the young man from Dublin.

2011 saw McGregor begin a streak of 13 wins, eleven of which were either technical knockouts or knockouts. In fact he has one of the fastest recorded knockouts in MMA ending the fight in just 4 seconds.

The speed of McGregor’s rise to success, his devastating punching ability

Notorious 19

and the fact that he was the first Irish fighter to hold three MMA titles meant that he sped up the European rankings which subsequently brought him quickly to the attention of the UFC. He made his first appearance in the UFC Octagon in April 2013 having signed a multi-fight contract with the UFC in April of that year. He won the fight in under a minute through TKO and earned this first ‘Knockout of the night’ award.

This was followed by a string of wins and led to a fight against Dennis Siver in Jan 2015. It proved to be a one sided fight with McGregor winning by TKO in the second round. It was followed by an audacious move by the young fighter as McGregor jumped from the Octagon and confronted the then champion Jose Aldo.

It was enough and a fight was scheduled for 11 July 2015. McGregor put himself through a tough training regime to counter the skills of Aldo.

However, in the two weeks leading up to the fight Aldo withdrew due to an injury sustained in training. Instead of calling off the fight the UFC found an alternative fighter, Chad Mendes, the #1 ranked contender for the Championship.

Many believed that McGregor would back away from the fight stating that ‘McGregor has never fought against a fighter of Mendes capability and technique’ (McGregor prefers to trade blows on his feet while Mendes is a renowned wrestler). How wrong they were, McGregor stepped up to the challenge and strode into the Octagon to face one of the best fighters in the world.

Fans from all around the world were glued to their screens waiting for one of the most eagerly anticipated fights in UFC history. The first round looked to be ready to prove McGregor’s doubters right with Mendes grounding his opponent quickly and delivering a series of powerful blows that McGregor had no answer to.

McGregor’s fans were stunned and his family back in Ireland were shocked to see the

local hero being pummelled by an ‘on form’ Mendes. The first round ended with McGregor bloodied and Mendes looking like the #1 ranked contender in the featherweight division.

Round two looked to be a continuation of the first round with Mendes taking his opponent to the ground quickly and scoring some heavy blows with his elbows. McGregor wasn’t done though, he fought to stay on his feet and trade blows but even when taken down he managed to fend off a submission by the experienced Mendes. However, with just over 30 seconds left on the clock McGregor managed to get to his feet and unleashed a series of punishing blows.

Mendes was forced up against the cage wall and McGregor went in for the kill landing a series of powerful blows before unleashing a devastating left.

That was enough for the referee who stepped in to stop the fight, adding yet another TKO to McGregor’s already impressive record. McGregor had not only decimated another opponent but had proved his doubters wrong once and for all.

Conor ‘The Notorious’ McGregor has taken another step towards world domination and has undoubtedly cemented his name in the UFC halls of fame

Where did the idea of fighting in the cage come from?

The octagonal shaped cage, where MMA fighters face each other is actually inspired by a Chuck Norris film called “The Octagonal”. Seriously!

20

PowerUp September 2015

Benefits of riding a bike

E 1 Cycling. The

smart alternative to running!

Although running is a very popular and inexpensive way to get in to an active lifestyle, cycling can offer you the same benefits and much more.

When you run there is impact on the knees and joints and could take a toll on the body.

Cycling on the other hand puts less stress on the knees and joints, yet still provides for a very comprehensive cardio workout!

2 Lose that

unwanted extra weight!

Various studies have shown that Cycling is also a very effective method of burning some serious calories. You could easily burn around 500 calories in as little as 1 hour of cycling at an

ver just felt like it’s high time to take control of your life and start looking after your own health and well being, but not sure where to start or what to do?

The whole idea of healthy living is to start doing more cardiovascular exercise (and of course eating healthy). Here is some helpful advice to guide you in making your decision, especially if you’re considering taking up cycling!

average speed of around 20 KM/H. Best of all is that cycling doesn’t just work your legs, but works the upper body as well, helping you to tone all over.

3 Cycling for

health benefits!

Hard to believe that something as simple as riding your bicycle can have such a wide spectrum of health benefits like: • Increased cardiovascular fitness • Increased muscle strength and flexibility • Improved joint mobility • Decreased stress levels • Improved posture and coordination • Improved bone strength • Decreased body fat levels • Prevention or management of disease •

Bottom line is that cycling is a very enjoyable method of exercise and chances are that you’ll fall in love with the sport and feel motivated to do more and push harder.

Try it! You’ll love it!

Reduced anxiety and depression.

4 Enjoy the fresh air and nature!

Cycling is also a fantastic way to get out of the house, car or work environment where most of us spend a lot of time in air conditioned rooms or vehicles. There is nothing

as refreshing as going for an early morning ride and soaking up fresh oxygen in the morning and feeling great for your day at work. Getting out and enjoying nature also has a very calming and relaxing effect and you get to see and experience things and places that many people miss during their everyday rush. So set some time aside for a daily mini vacation.

5 Quality Family

time out on the bike!

Once you get into the sport of cycling, why not involve the whole family? Getting your kids into an active lifestyle from an early age can only be beneficial in the long run.

Take the family on short rides around the neighborhood for a start and slowly increase the length or ride time. Before you know it, you could have inspired a new, healthy way of life for your entire family.

6 Socializing while biking!

Riding your bike is also a great way to socialize with your friends. And as a bonus, riding with your friends has a unique way of contributing to reaching higher goals.

The human spirit is born to be competitive and you end up racing with your friends and obtaining a more intense workout!

7 Meet new people!

It is a fun way of meeting new people with similar interests. There are many shops that have organized group rides where people love to share information and cycling tips and are always excited to welcome new people to the sport.

For more information on weekly group rides on the island, contact or visit Trilife, your local bike shop.

Tel: +973 7733 3777

SPORTS & FITNESS

Trilife

22

PowerUp September 2015

IN Focus

Watersports Bahrain You probably thought that you can’t enjoy the water in a desert island; but Bahrainis are inventive and came up with fun ways to connect with the sea.

D

espite living in an archipelago (a group of islands), most Bahrainis are aquaphobic, (according to an article in Time Out Bahrain. This belies the rich seafaring history and pearling tradition of the country. But with the advent of technology and cars, the Bahraini locals soon retreated to dry land.

However with the opening of the Khalifa bin Salman port which aims to make Bahrain the Gulf Hub of shipping, as well as the new Team Pindar government initiative Sail Bahrain, the country might be making a comeback to its offshore roots. Nick Crabtree, director of Team Pindar says “The Sail Bahrain

SPORTS & FITNESS

project is about returning Bahrainis to the ocean, which is essentially where their heritage has been for the past 4,000 years. It is about giving them ability to use the sea again from a sailing and watersports perspective”. The warm shallow waters of the Arabian Gulf are perfect for many aquatic pursuits above or under the water.

Snorkeling or Diving

An extremely popular sport in Bahrain, where the history of pearl diving is particularly prominent (check out the National Museum to get your dose of pearling history). The waters are teeming with oyster beds which scuba divers search for. You may not know it, but the underwater scenery in Bahrain

is pretty spectacular. Think of seas teeming with marine life, where you can snorkel to your heart’s content. You can have a go at Al Dar Islands, which is also the location for the country’s Full Moon Parties. The Amwaj Marina is also a great launch point for those looking to explore the oceans north of the country (where the country’s best dive sites are located).. Fifi wreck is extremely popular for night dives. Caisson wreck is a concrete and steel structure home to numerous fishes. Fasht Najwah is an excellent dive location as well as a great place to spot whale sharks.

Bahrain pearl is reputed to be the finest dive spot in Bahrain, where clown fish, trigger fish, surgeon fish, turtles, rays, lion fish, grouper, snapper, crayfish, and

watersports 23

even whale sharks, can be found. The Coral Beach Club has among its many amenities, a 56-foot dive and charter boat—the first of its kind on the island; and is also home to many legendary parties, including the F1 after party.

This is where you can take your diving experience even further by getting your PADI (Professional Association of Diving Instructors) certification, which allows you to dive anywhere in the world. And if you want to have a preview of what you’re getting into, you can go to Aquatique which offers guided dives.

Kite and Wind Surfing

This is an exhilarating sport that you can do in Amwaj Islands or the Ritz Carlton. In this sport, the kitesurfer harnesses the power of the wind with a large controllable power kite to be propelled across the water on a kiteboard. What is awesome about this

The warm shallow waters of the Arabian Gulf are perfect for many aquatic pursuits above or under the water. sport is the feeling of suspension and free-flying while trying to hold on to the kite. If you are an adrenaline junkie, you will definitely relish the feel of this. At the moment, it is one of the fastest growing hobbies in the world. Kitesurfing is easier than you think and doesn’t require strength at all, as your body is propelled by the kite itself, you only use your hands for steering. You can travel the most beautiful destinations in the world to kite-surf, so why don’t you start here in Bahrain.

Surfing

The king of all water sports, surfing is the sport that made California iconic. It’s the ultimate connection to the water and the elements: sun, sand, and surf being the triumvirate of most hippies. Riding the surf in the very crest of the wave feels almost majestic, with the limitless sky giving you a feeling of freedom. It is possible to walk on water! Plus, this is probably the only sport that allows you to have superhuman metabolism. If you surf everyday, you can pretty much eat what you want and not gain weight. Added bonus, you’ll have awesome shoulders.

Wakeboarding

Wakeboarding started as a surfing alternative when there were low waves.

This constant search for adventure fits the wakeboarding lifestyle, which constantly pushes the limits. Its not all about fun in the sun however, wakeboarding is a serious sport that burns up to 350 calories per hour and tones up arm, leg, muscles, abdominal, and back muscles.

It’s a family sport that appeals to a wide variety of ages from grandpa to grandson. Seriously!

Kayaking

You can paddle around the marina islands in a canoe or kayak. You can start in Bahrain and pursue exotic travel destinations in search of kayaking adventure like the Niagara Falls for example. Its super relaxing and offers aerobic exercise and upper body conditioning. You can even combine kayaking with other sports like fishing.

Jet-skiing

Jet skis are motorized bikes which can seat two people and are full of fun and absolutely thrilling. It absolutely makes your heart race. In Amwaj, many homes have their own jetty, so you can moor your own boat or jetski right outside your door. You can easily use it as transport in between the islands

Watersports Facts The major difference between kayaking and canoeing is the shape of the boat. A canoe is longer and is open all the way compared to a kayak which has a closed cockpit or open top seat.

“Kayak” means “hunter’s boat” as kayaks were originally invented by the Inuit, Yup’lk, and the Aleut for hunting.

The word “Canoe” originated from the word “Kenu” meaning dug-out.

24

PowerUp September 2015

Team Pindar:

Navigating Bahraini waters The islands of Bahrain offer exciting opportunities for trade, sports, and leisure.

B

ahrain has a long, rich history with seafaring, the culture being inextricably linked to water since Bahrain is an archipelago.

In Arabic, Bahrayn is the dual form of bahr (“sea”), so al-Bahrayn means “the two seas”, although which two seas were originally intended remains in dispute.

There are areas of the sea north of Bahrain where fresh water bubbles up in the middle of the salt water as noted by visitors since antiquity. During the classical era, Bahrain was referred to by the ancient Greeks as Tylos, the centre of pearl trading. The island has produced 88% of the world’s best natural pearls.

HH Shaikh Mohammed bin Essa Al Khalifa said “Bahrain’s 5000 year history and culture has always been closely linked to the sea and that tradition is very much alive today with the new Khalifa bin Salman Port and the growth of our maritime tourism infrastructure”.

Andrew Pindar and Team Pindar, one of the world’s leading independent sailing teams, has launched the Sail Bahrain project, a global sailing initiative

SPORTS & FITNESS

watersports 25

at Amwaj Marina. Sail Bahrain aims to work with the Bahrain Maritime Sports Association in developing a best-inclass sailing and watersports academy; bring major international sailing and water sports events to Bahrain on a regular basis and create educational and training programmes targeted at young people from across society. Sail Bahrain aims to work with schools, polytechnics, and universities to ensure that the right courses and teachers are in place and the necessary credentials and qualifications are gained. As Andrew Pindar says “Sail Bahrain aims to create a new and exciting future for sailing and water sports in the

With their exciting Volvo 60’s project now a reality, the boats have become a platform for the Sail Bahrain project while offering bespoke marketing opportunities at key locations throughout the Gulf. Pindar notes “Having the Volvo 60’s here is the first step, with future plans including an intention to develop an iconic yacht club along with a youth education programme giving Bahrainis the chance to compete on the global sailing stage.”

Team Pindar director Nick Crabtree says “We have a full professional crew with exceptional international sailing experience and thousands of ocean

have an enviable track record of over 25 years in sailing and sports sponsorship.

Long term association with sports such as yacht racing has enabled Pindar to gain significant marketing advantage and extensive media coverage. Throughout all the projects is a common theme, enabling individuals and teams to develop their skills and capabilities on the international sporting stage. Pindar’s sporting strategy focuses on the people— their exceptional personalities, their values and approach to life. Sharing a fierce determination to succeed, each has a different story to tell

Sailing Jargon Port – when looking forwards, the left-hand side of the boat.

Starboard – when looking forwards, the right-hand side of the boat.

Tacking – when a boat passes through the eye of the wind in order to change direction. Because it is impossible to sail directly into the wind, sailing boats must zig-zag.

Keel boat – any boat with a keel as opposed to a centreboard or dagger board as used in dinghies.

“Sail Bahrain aims to create a new and exciting future for sailing and water sports in the Kingdom which will create many jobs and opportunities for the people of Bahrain.”

Kingdom which will create many jobs and opportunities for the people of Bahrain.” HH Shaikh Mohammed adds “Sail Bahrain will create a training school for young Bahrainis to help develop our sailing champions of the future, be it Olympians or round-the-world adventurers. Initiatives like Sail Bahrain nurture sporting heroes for the future and so create role models who can inspire every Bahraini to be proud of our nation’s achievements.” This is a chance for Bahrainis to engage from beginner level and continue until they develop world championship skills.

miles under their belts. At Team Pindar we pride ourselves on operating at the very pinnacle of the sport whether that is in competing at the highest levels or through our bespoke sailing services.

Sailing on one of our yachts whether it is with your colleagues, friends or as part of our crew, we guarantee you a memorable voyage”.

Bahrain Team Pindar is one of the world’s leading independent sailing teams. It is a result of the exciting partnership between the Kingdom of Bahrain, and UK based leading print and electronic media company Pindar, who

Mast –the tall upright post on a sailboat Hull –main body of a boat or ship Stern –rear part of a boat or ship Fathom –used to measure depth, it is equal to 6 feet Furl –to roll or gather a sail against its mast Ahoy –a cry to draw attention Avast –stop, cease, or desist Becalm –to cut off the wind from a sailing vessel Berth –where you moor vessels that are not at sea Dhow –what the pearling boats are called Dory –a shallow, draft lightweight boat Dressing down –treating old sails with old or wax to renew them

26

PowerUp September 2015

Al Bareh International

Regatta 2015

T

he 22nd Al Bareh International Regatta will set sail this September 1619, 2015, at the Bahrain Sailing Club near Al Jazayer Beach. This annual event which pits teams from all over the world in the open waters promises to be an

SPORTS & FITNESS

This annual competition, which was founded in 1989, and has become one of the major international sailing events in the region will feature four racing categories—Laser Radial, Laser 4.7, the Laser Standard, and the Optimist, which is open to young sailors. Before the actual date, the teams of sailors practice their skills in the open waters, with tourists and photographers flocking to watch.

Bahrain will be competing in all four categories with their elite team of sailors.

They hope to top last year’s performance by a considerable margin. Bahrain Maritime Sports Association (BMSA) president, Shaikh Khalifa Bin Abdulla Al Khalifa has showed satisfaction over the arrangements made so far to prepare for this year’s championship

This annual event which pits teams from all over the world in the open waters promises to be an exciting event. exciting event. Participant countries in the past included Egypt, France, Tunisia, Morocco, India, Pakistan, Kuwait, Qatar, the UAE, Oman,

Watersports

with Bahrain the host country also participating. Three races will be held daily on the four day event for a total of 12 races in each class.

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PowerUp September 2015

KHK MMA TEAM The Elite Squad The KHK MMA team signed eight professional, and 14 amateur fighters and unveiled the team jersey in a press conference graced by HH Shaikh Khalid in order to strengthen fight culture in the country.

T

he KHK MMA team would go down in history as the catalyst for promoting mixed martial arts in the country of Bahrain. Since its inception, the amount of support for the team has proved staggering given that Bahrain sent the first squadron of elite fighters to compete in the Ultimate Fighting Championships (UFC), the biggest International Mixed Martial Arts Federation (IMMAF) event in the world, in the Gulf region. Not only that, Bahrain will also be hosting the 2016 IMMAF season next

SPORTS & FITNESS

year! It’s easy to believe that the country is fast becoming the sporting hub of the Middle East, especially with the rising popularity of MMA amongst sports fans. Journalist Duane Finnley expressed his surprise “to see a sport [he’d] covered for years, taking hold in a place where six months ago, a footprint didn’t even exist.”

Former UFC lightweight champion Frankie Edgar says “MMA is the fastest growing sport in the world and for HH Shaikh Khalid to make an MMA team, it pushes the envelope and makes it that much more popular in the Middle East”.

The team, handpicked by

HH Shaikh Khalid, consists of top professional and amateur fighters. The eight professional fighters who signed their contracts amidst the roar and fanfare of the press were Mohammed “The Hawk” Shahid, Khabib “The Eagle” Nurmagomedov, Alejandro “Extremo” Soto, Islam Makhachev, Jose “Shorty” Torres, Hamza Alkooheji, Eldar Eldarov, and Frans Mlambo. The amateur fighters are Abada Al Mulla, Atif Mohamed, Hamza Zareerah, Hussein Ayad, Hassan Ayad, Abdulla Cena, Isa Mohammed, Ibrahim Ibrahimi, Abdelaziz Monjahry, Naji Mohammed, Maitham

Ahmed, Mohammed Adnan, Fahad Abdelrazaq, and James Gregor. In addition, the team has recruited international coaching talent John Kavanagh, and former UFC fighter Pete Williams. In their advisory team is Ali AbdelAziz, World Series of Fighting Vice President and MMA staple in the United States, who lends a hand with regards to talent and team structure.

HH Shaikh Khalid is especially hands-on with the KHK Team, attending the training sessions and participating in the training as well. An assessment routine is built into each practice session with the aim of consistently raising the

KHK MMA TEAM 29

bar with each performance.

“The Hawk” Shahid, also serves as the team manager, and works closely with HH Shaikh Khalid in grooming talent at the grass-roots level.

The team will compete across different MMA competitions while representing the same team. KHK will allow the experience of the seasoned professionals to channel through to the younger fighters. “We know there is a lot of work to be done, but we are committed to building a great team here at KHK,” says the very passionate team manager. At the moment, they plan to build a foundation for MMA in Bahrain by hosting monthly events like Amateur Fight Nights.

It is clear that at this early stage, KHK MMA’s vision is already crystallized.

They want to build a unit of the best domestic talent available while bringing in top international talent to expose their roster to elitelevel talent. KHK is truly going global.

Since resources are crucial for fighters to develop their game, especially for amateur fighters who find it hard to get exposure to top facilities and coaches in the industry; the fact that KHK will have both amateurs and professionals competing in the same team will unify these resources and in turn could help amateurs make the push to professional status (Hamza Mohammed, GDN online, Aug.21, 2015).

And its not just about building a great fight team in Bahrain. MMA legend Renzo Gracie said that “KHK [will be] a link between Bahrain and the world. Because the world will know Bahrain through its fighters, and with that they will know their culture, their way of seeing life and the beauty of this amazing island.”

Mohammed “The Hawk” Shahid

Shahid is the team manager of KHK MMA. Coming from the Super Fight League in India, he is the first fighter from the GCC to be in a Main Event of a Super Fight League (SFL) show. He trains and coaches at Bahrain Mixed Martial Arts in Tubli.

Yusuf Al-Kooheji, co-owner of Bahrain Mixed Martial Arts says that “Shahid is looked upon as a role model by many in the country. He is very focused and trains hard for this and has inspired a lot of people through his dedication”. Shahid is the most experienced MMA fighter in the kingdom with nine undefeated amateur fights and three professional fights. He was fighter of the year in 2010 and 2011 and won Fight of the Night in his first professional fight in the SFL. Shahid says “I always wanted to make a difference, make history. I quit my schooling while I was in high school and started the journey of being the best person and fighter I can be through mixed martial arts”.

KHK MMA TEAM PRO FIGHTERS Mohammed “The Hawk” Shahid

Khabib “The Eagle” Nurmagomedov

KHK MMA’s vision is already crystallized.

They want to build a unit of the best domestic talent available while bringing in top international talent .

Khabib “The Eagle” Nurmagomedov

Khabib is a Dagestan undefeated mixed martial artist. A multiple time Combat Sambo World Champion and a Judo black belter, he currently holds one of the longest undefeated streaks in MMA with 22 wins. He has already beaten the current

UFC champion Rafael dos Anjos and is considered by many to be the greatest lightweight fighter in the world today. This MMA prodigy started his dazzling career in September 2008, compiling four wins under a month, with three wins on one night alone. Over the next three years he would go undefeated, triumphing over 11 out of 12 opponents.

He won the M-1 Selection

Tournament and made a perfect 16-0 record in the regional circuits of Russia, and Ukraine before being called to fight in the big cage. In 2011, Nurmagomedov signed a six-fight deal to compete in the UFC championships defeating all of his opponents via submission and knock-outs consolidating his reputation as a giant of a fighter.

››

30

PowerUp September 2015

Islam Makhachev

Eldar Eldarov

Eldar Eldarov

Alex “Extremo” Soto Jose “Shorty” Torres

Islam Makhachev

Makhachev is of Dagestan-Lak origin, a mixed martial artist, judoka, sambist, and multiple combat sambo World Champion. He made his M-1 Global Debut in 2011 and won the fight via knock-out on the first round. His next fight was with an undefeated Mansour Barnaoui, and he won again by unanimous decision. He next faced undefeated Brazilian jiu-jitsu black belter Rander Junio and again won by unanimous decision. He then defeated two more opponents via submission which is no easy feat. He has gone on from win to bigger wins since then.

As a mixed martial artist, he has won the ProFC Union National Cup; the Combat Sambo Russian National Championships (four times!); and he was North Caucasian Federal district National Champion for grappling. His submission methods include the rear-naked choke, inverted triangle choke, the armbar, and the triangle choke. Though he looks very boyish, he is very deadly on the cage.

SPORTS & FITNESS

KHK MMA

Jose “Shorty” Torres

Shorty is ranked 2nd of 120 Nevada amateur bantamweights. He started wrestling in high school although he suffered from bad grades. He entered Triton’s College, enrolling in an associate degree and joining the collegiate wrestling team—where he found success—winning national titles, placing fourth in the nation with the most wins in a season, receiving all-American honors and awards for MVP and Men’s Athlete of the Year at Triton. He credits his success in wrestling and in the books to his coach, graduating in Triton with a 3.5 GPA and going on to McKendree University in Lebanon with an athletic and academic scholarship; a feat that he is very proud of. Shorty says “If you can push yourself through all the hard work, pain, and agony, to achieve what you want to achieve, then the outcome is your pride and success”.

In all of Eldar Eldarov’s professional fights, he only lost to KHK teammate Nurmagomedov.

He won the MMA Russian Cup Fight Night, the Russian MMA Championship—St. Petersburg MMA Championship, the SFC Siberian Fighting Championship, the TFC 3-Tsumada Fighting Championship in various submission stances. There is more to be seen in this welterweight champ as he practices his way to top form in the team.

Alex “Extremo” Soto

Before joining the UFC, Soto was actually a dolphin trainer and so he doesn’t miss the ocean much he freedives and swims as part of his training. His favorite grappling technique is the dolphin wrangler (it figures!).

He hits the gym with strength and conditioning exercises, boxing, muay thai, BJJ, and MMA. And that goes on all day!

Soto is a two-time UWC Mexico bantamweight champion holding a black belt in Mexican judo. He won three wins by submission and two by knockout.

KHK MMA TEAM 31

Hamza Alkooheji

Alkooheji was the first Bahraini fighter to fight and win in the MMA in a professional level. He fought in the Super Fight League in India in 2012 and won via submission. In the recently concluded Desert Force 17 which took place in Jordan, he brought home the featherweight title to Bahrain.

He won the fight on a Knock-out in the second round. With his dedication and the full support of his coaches Eldar Eldarov and Mohammed Shahid, Desert Force can expect an upgraded Al Kooheji every time he enters the cage. The champ has a 3-0 record under the Desert Force banner.

Hamza Alkooheji

Frans Mlambo

Known as the Black Mamba for his dangerous and stealthy moves, Mlambo was a boxer before he started MMA. Mlambo who is a Seventh-Day Adventist says “If I do well here, I can reach more people with my message”.

This pro boxer has trained with the likes of Connor “Notorius” McGregor and never forgets how privileged he is. He says “I like to remind myself and step it up in training.

There are no amateur fighters that have this kind of preparation and that’s motivating me. There are people in the UFC that don’t have these kind of camps”. The Black Mamba adds “Once I have my ground game locked down and I’m really fit, I think it would have to be some kind of savage to beat me”. True enough, Mlambo gave Ireland its very first World Amateur Championship win as he defeated Joel Moya in the IMMAF World Championships this year. He defeated three other fighters during the week to earn his gold medal. In top form, Mlambo is something to watch out for.

Frans Mlambo

KHK MMA TEAM PRO FIGHTERS

The KHK MMA team, amateur and professional fighters at the contract signing ceremony.

32

PowerUp September 2015

Bahrain Rugby

F

tball Club

Football is a wildly popular sport in Bahrain, and the Rugby Football Club is doing its bit to keep that tradition alive.

T

he Bahrain Rugby Football Club is a social and sports club at the heart of the Bahrain expatriate community.

Without losing its roots in rugby football, it is the perfect venue for sports enthusiasts, both players and spectators. It has a range of impressive sporting and dining facilities, where you can go for rugby, football, netball, swimming, or steak and tapas fix!

Social and sports members alike enjoy the range of facilities that the club offers.

Among its many facilities are a certified 25-m training pool with wide surrounding areas most popular with the club’s many sun-worshippers. In addition, there is a children’s pool, poolside bar, and tennis area alongside the newlyrenovated gym. There are also two grass sporting pitches as well as an IRB certified 3G

SPORTS & FITNESS

artificial pitch. The gym rooms, netball courts, cricket nets, and the indoor sports hall are accompanied by shower and changing facilities.

The Bahrain RFC boasts of an impressive sporting and events calendar that

and aqua training as well as personal training.

Bahrain RFC has a strong, local community feel and has close links with many Bahrain schools, businesses, and local charities. It provides facilities for schools and business sports days, training, matches, and tournaments as well as hosting charitable sporting events benefitting organisations throughout Bahrain.

The major sporting

teams of players aged 35 years and over from all over the GCC. 3) The HSBC Junior Rugby festival is the highlight of the junior sports calendar attracting over 40 junior teams from around GCC ages five to 16. 4) The Bahrain RFC New Year’s Day touch rugby tournament is one of the most popular events in the club’s sporting calendar with families and sporting fans from all ages and abilities participating (mostly in fancy dress).

Bahrain RFC is just getting started. The facilities and structures improve every season benefitting both the sporting teams and the public. Although the heart of the club will always be Rugby Union, the improving strength of sports from all sections is very noticeable. Football, netball, cricket, touch rugby, and gaelic football have become huge parts of the club and have taken the membership to great heights

The Bahrain RFC boasts of an impressive sporting and events calendar that include festivals of music and entertainment. include festivals of music and entertainment. Sporting tournaments that showcase the various sports sections that run regularly at the club including rugby, football, netball, cricket, touch rugby, and Gaelic football are played by members of all ages from 5 years old up to 70 years old. The club is developing a strong fitness and health section that includes offering members a range of circuit

football

tournaments held annually at the Bahrain RFC include the 1) Bahrain Gaelic games which attract over 40 men’s and women’s Gaelic football teams from around the GCC competing in a one day tournament on all three of the RFC’s pitches. 2) The Bahrain Midnight Vets 10’s Rugby Tournament is one of the premier Golden Oldies Rugby Tournaments in the Gulf, attracting 10 (per side) rugby

For more information Contact Bahrain Rugby Football Club Tel: + 973 1769 5809

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34

PowerUp September 2015

Triathlon

Tips

So it’s your first triathlon and you’re worried about making it to the finish?

Here are some tips to help you cope on your big day.

Triathlons are more than just the sum of its component parts—swim, bike, and run. Preparation is key to the game. Most pros would say that 10,000 hours of practice makes perfect. Before your triathlon you’re probably asking yourself these questions:

SPORTS & FITNESS

What if I have a panic attack during the swim and hyperventilate and drown?

What if I forget where I put my bike and wander around transition like an idiot?

What if I drop a water bottle and get dehydrated?

What if I make a total fool of myself?

Triathlon 35

1 Start fueling for

the race at least a day ahead

To have a good race, you should start fueling properly at least 24 hours before the race starts. This doesn’t mean that you should eat more than normal. You should actually reduce portion sizes, go light on the pasta and be sure to include protein in all your meals. Fish, chicken, beans, beef, turkey, and tempeh are all good sources of protein and they should outweigh refined grains, sweets, and sugary drinks at your meals.

Finish your morning meal two-and-a-half to three hours before your race starts. Stay away from fat-laden breakfasts like donuts and cold cuts.

note of where the bike out and bike in are; and finally, where the run out is.

Find a light pole or structure to help recognize your placement. You can even walk through the motions so that you can get a view of what your surroundings will look like during a race.

3 Practice

Set up a transition area in your yard and run through everything you’ll need to do on race day. Practice getting out of your wetsuit, cap and goggles, and into your bike shoes and helmet. Then practice dismounting the bike and changing from your cycling gear into your running gear. You’ll become more efficient and will shave off those seconds the more you practice.

4 Mentally

rehearse the order of things

After you set up your transition area, mentally rehearse your transitions.

Don’t get tripped up and lose those precious minutes. Know the order you will put on your bike and run gear.

Before you walk away, make sure your bike is in low gear.

This will help your breathing rate and your heart rate rise naturally when you start the bike portion of the race. A high gear will force your heart beat up too high, too fast.

Also check your tire pressure to make sure they’re in the right range (80 to 120 psi), “If they’re properly inflated, that’s like getting free speed”.

First of all, keep calm. Don’t let these fears stop you from being an elite triathlete.

On your first big race, you’ll have to know what to eat—and how much; how to warm up, both physically and mentally;

and what little things can make a big difference in transition and during the race.

Here’s how to conquer and dominate the swim, bike, and run.

2 Map out the

transition area

Transitions are often where races are won or lost, especially in short races where every second counts.

Note where the entrance from the swim is located in relation to what isle you’re in; take

Up 5 Warm Do a dynamic warm-up.

Elephant walk, torso twist, and mock freestyle swim strokes to lubricate your shoulders are all good warm-up exercises.

Stay warm, wear gloves and bonnets if necessary.

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PowerUp September 2015

6 Don’t try

anything fancy

Only do the moves, eat the food, or go with the gear that you have trained with. Doing anything new at this time is not a good idea as you it might just slow you down, upset your stomach, or cause you injury.

7 Do more lake swimming

If you’re nervous about swimming in open water, then do more lake swimming, which is vastly different from pool swimming. The miles you swim will eventually taper your performance.

8 Get in the proper position

The swim part can be hectic, especially if this your first time to swim in open water with a lot of people competing with you. Unless you’re a strong swimmer, try to position yourself away from the chaos. Marty Gal, coach of Step One Beyond says “Newbies are wise to avoid the chaos by starting off easy”. Be mentally ready for the shock of the water entry.

And remember, the zipper on your wetsuit goes in the back.

Wear something underneath, because it would be a long race if you forgot.

9 Don’t panic

Getting caught up in the wave of swimmers in the open sea can feel more than a little scary, and its dangerous as well. Keep your wits about you as you negotiate your way to the finish line. Marty Gal has this fabulous advice for when you panic “Roll over on your back, take a few deep breaths, and think happy thoughts.

Seriously.”

You can also try looking up at the sky on the inhale, this will calm you down. Also, wiggle your fingers lightly on the recovery part of the stroke to help trigger relaxation on

SPORTS & FITNESS

Triathlon

your upper half.

10 Sight right

View the swim course ahead of time, including key turns before your wave.

Take mental note of the key turns and match them with something on the shore if possible. If you can swim the course, or sections of the course the day before.

It’s important to sight while you swim to make sure you stay on course. It’ll also help you clock a faster split. Triumph multisport coach, Kate Schnatterbeck says “Figure out the shortest line to get to each buoy, and pick your head up often. The more you do, the straighter you’ll swim.”

11 Kick it in

“As you get close to the end, kick a little more to get the blood flowing to be ready for standing up and running,” Schnatterbeck says. “Swim as far into the shore as you can, even if you’re touching the bottom. Then take short strides all the way to the transition area.”

12 Pause for breath

A lot of people get vertigo when coming out of the water onto solid ground.

This is totally normal when your body goes quickly from horizontal to vertical. At the end of your swim, stand up slowly putting your hands on your knees for stability. Pause, keeping your eyes to the ground; then slowly raise your head and start walking.

13 Don’t eat

anything in Transition 1 (T1)

Wait eight to 15 minutes before taking in liquid or food. Your heart rate should rise and your breathing should reach a steady state (equilibrium), before you take in calories.

One of the biggest problems triathletes have is that they eat too much too soon.

Triathlon 37

You should be on a steady drip system. Think smaller quantities, not big gulps.

Sip your fluids every eight minutes.

14 Remember where you left your bike

This might sound elementary but you don’t want to spend minutes circling the parking lot looking for your bike. Best to put a colored towel or a colored balloon to mark it.

Bonus, you’ll cheer up when you see it.

15 Spin it out

No need to go all out on the bike from the gate. “Spin your legs for a few minutes to loosen up, then get into your pace”, Schnatterbeck says. Use the

same principle when you’re heading into transition for the run “Shift down into an easy gear and spin your legs so that you’ll feel better heading into the run”.

16 Remember the rules

It’s easy to lose your cool on the bike, especially if you brake or swerve as you weave your way around other competitors. Make sure to ride on the right hand side of the lane and pass on the left.

Remember that everyone is nervous, so stay as controlled as possible to avoid an accident.

17 Be smart on the bike

Start your ride slowly and ease

up to your comfortable gear.

If you’re comfortable standing up and have a flat stretch of road about 30 minutes into the bike, take advantage of the opportunity to stretch your hip flexors by standing up and leaning slightly forward with your hips. Don’t drink anything within the last 10 minutes of the bike.

Don’t hurry coming into Transition 2 (T2). If it’s wet, it can be slippery. Just take your time and walk through the transition.

18 Get ready to run

Your legs may feel like jell-o but that feeling will pass.

Stay strong, stand tall, and keep running until you hit your normal stride. Get your arms moving at the beginning to help bring up your leg speed.

Practicing some transition runs before the race can help you get familiar with that feeling of running off the bike. If running isn’t your thing, keep in mind that it’s only a sprint and you’ll be done before you know it.

19 Break it up

The finish line may seem like an eternity away but you can trick your brain into thinking it’s closer by breaking up the run into segments.

“Go from mile marker to mile marker and just keep moving forward. Run tall and smile, it’ll help others out there too”, Schnatterbeck says. Stand tall, tuck your pelvis, draw up your ribs, and run proud. This is the last leg of the triathlon!

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PowerUp September 2015

Bahrain Conquers the

Bosphorus Two continents embracing one another through swimming, oars, and strokes; a unique adventure, a tough challenge.

N

ada Jamsheer (Bahraini), Karla Solano (Mexican), and Michelle Coclough (British); all of whom reside in Bahrain conquered the Bosphorus in the annual Samsung Bosphorus CrossContinental swimming race organized by the Turkish Olympic Committee. For 26 years, thousands of athletes from around the world have gathered together in Istanbul to compete, challenge, and defy their limits.

Imagine making your way from Asia to Europe (via swimming or rowing), while witnessing the exquisite beauty of the Bosphorus region. There are strategic waterways that connecting the Black

SPORTS & FITNESS

Sea to the Mediterranean, and dividing Istanbul into two continents, and it is here where the swimmers challenge themselves to

Imagine making your way from Asia to Europe (via swimming or rowing), while witnessing the exquisite beauty of the Bosphorus region. scale the intercontinental divide. The Bosphorus is the world’s narrowest strait and during the competition, it is closed to commercial

Bahraini Swimmers

shipping. It lies between the Marmara and the Black Sea, separating Europe and Asia.

Few stretches of water in the world can match the mix of physical challenge and sheer emotional exhilaration that the Bosphorus Strait offers to swimmers making the legendary crossing from Asia to Europe. The Bosphorus is rarely tranquil, rarely suitable, and this is what makes it such a challenge. These currents were first celebrated in ancient Greek mythology. It is a swirl of competing currents, and the race’s challenge is not so much its distance as charting a precise course through the treacherous flow of water. The powerful current can reach up to seven knots and virtually halves the length of the race.

This adventure, which began with 4 female and 64 male athletes in 1989 has grown to become an important part of the Turkish sports tradition. This year there were a record number of 1,870 swimmers from 49 countries. From aged 14 to 83, nearly 50 countries

gathered to witness this historic “people’s swim”.

The event encompasses a 6.5 km open sea swim from Kanlıca on the Asian side to Kuruçeşme Cemil Topuzlu Park on the European side of İstanbul.

The Samsung Bosphorus Cross-Continental Race is open to everyone, from children to the disabled, tradesmen to holding owners.

The number of athletes increase each year and public awareness is gaining momentum while the Olympic spirit is growing larger to embrace everyone until the energy of the race spreads from the Bosphorus to the whole world. More than a race, this event is a festival, a jubilant expression of the pride and happiness that people get from sports

Race Times Nada Jamsheer 01:36:00 01:43:00 Karla Solano Michele Colclough 01:55:00

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PowerUp September 2015

Fifty and

Fabulous

Life doesn’t stop at 50, so why should you? Here are some tips to keep on being fit in the golden years.

SPORTS & FITNESS

M

any individuals over 50 abandon the thought of fitness training, but it is particularly at this age when strength and health are even more important. As

you age, there is a greater risk of losing muscle (called sarcopenia); this slows metabolism and increases risk of falls. Plus, upon turning 50, women in particular have key health concerns, making exercise as important, if not more so, than in previous years. Says Michele Olson,

Exercises 41

PhD, professor of exercise science at Auburn University “At mid-life, a woman’s risk of heart disease parallels that of men. Also, hormonal changes can rapidly incite the deterioration of bone density, an increase in belly fat, and the loss of calorie-burning muscle tissue”.

When you are young, your body is able to recover quickly; therefore it can handle not only longer gym sessions but you can perform these sessions more frequently as well. Once you

themselves. Spine and knee problems can occur with heavy resistance. Despite this however, there are plenty of things you can do to take your physique to the next level.

Weight training helps with strengthening bones, adding muscle, and therefore burning fat. Adding lean muscle mass to your frame at this point is going to help you maintain an active lifestyle well into your platinum years.

There are also key benefits for men. A study by the Harvard School of Public

With some smart training adjustments, and a positive attitude, you can really make a difference in how you look and feel.

Best Exercises for Boomers

As a beginner, it is best to train twice a week for the first month or two. After that, you can exercise three or four times a week if you feel strong enough. A safe and practical idea for exercises in this age group is to do a variety of exercises and multiple sets that engage the same muscles.

Curl 1 Biceps Stand straight with a dumbbell in each hand at arms

length, exhale and curl the weights while contracting your biceps. Hold for a brief pause as you squeeze your biceps.

Inhale and go back to start. Do 3 sets of 5 reps.

Press 2 Leg Using a leg press machine, press the platform all the

way up until your legs are fully extended in front of you.

Inhale, and slowly lower the platform until your upper and lower legs make a 90-degree angle. Exhale and repeat. Do 3 sets of 3 reps.

3 Barbell Bench Press

Lie back on a flat bench, lift the bar from the rack and hold it in front of you with your arms locked. Breathe in and come down slowly until the bar touches your middle chest.

Push the bar back to its starting position. Do 3 sets of 3 reps.

4 Pulldowns

Using a pulldown machine, grab the bar with the palms facing forward using the prescribed grip, bring the bar down until it touches your upper chest by drawing the shoulders and the upper arms down and back. Go back to starting position. Do 3 reps.

5 Seated Cable Rows

Using a low pulley row machine with a V-bar, pull back until your torso is at a 90-degree angle from your leg. Your back should be slightly arched and your chest should be sticking out. Breathe out as you perform the movement squeezing your muscles hard. Go back to starting position.

Do 3 sets of 3 reps.

6 Squats From a standing position, move the hips back and

get older, however, you find that you can’t recover as quickly as before, and if you attempt one workout after another, you might just hurt yourself.

The natural anabolic hormones in the body are starting to slow down and this just makes it harder and harder to get the lean and mean body you are aiming for. Also, many folks past their 60’s do not want to strain

Health showed that healthy men who worked out with weights for 20 minutes a day had less belly fat compared to men who used the time to do aerobic activities.

With some smart training adjustments, and a positive attitude, you can really make a difference in how you look and feel.

bend the knees and hips to lower the torso, then return to starting position. Do 3 sets of 3 reps.

7 Lying leg curls

Adjust the machine lever to fit your height and lie face down on the leg curl machine. As you breathe, curl your legs up as far as possible without lifting the upper legs from the pad. Inhale, bringing the legs back to the start, and repeat.

8 Lunges

Stand with your torso upright, hands by your sides.

Step forward with your right leg around 2 feet from the foot being left stationary and lower your upper body down while maintaining balance. Go back upright and repeat on the other leg. Do 6 reps.

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PowerUp September 2015

Benefits of

Yoga Yoga provides both instant gratification and lasting transformation. Yoga can change your physical and mental capacity quickly while preparing the mind and body for long term health. These are just some of the myriad benefits of yoga.

Yoga improves your flexibility

Bad posture is caused by tightness in the body. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones.

Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue can cause poor posture. Yoga poses work by stretching your muscles.

During the first class you probably won’t be able to touch your toes or do a backbend, but over time you will notice a gradual loosening, and eventually, seemingly impossible poses will become possible.

When you’re stronger and more flexible, your posture improves. Most standing and

SPORTS & FITNESS

sitting poses develop core strength, since you need your core muscles to support and

strength

Strong muscles look good and protect us from conditions like arthritis and back pain and helps prevent falls in elderly people. When you build strength with yoga, you balance it with flexibility. Some

Yoga can change your physical and mental capacity quickly while preparing the mind and body for long term health. maintain each pose.

With a stronger core, you’re more likely to sit and stand tall. Yoga also helps your body awareness making you notice more quickly if you’re slouching or slumping, so you can adjust your posture.

It builds muscles

types of yoga like lyengar, hatha, or power yoga are very physical. Practicing these will improve muscle tone.

Poses like downward dog, upward dog, and the plank poses help build upper body strength. The standing poses build strength in the hamstrings, quadriceps, and abs. Upward dog and chair pose strengthen the lower back. When done right, nearly all poses build core strength deep in the abdominal muscles.

Yoga protects your spine

Spinal disks, the shock absorbers between the vertebrae that can herniate and compress nerves, love movement because this is the only way they get their nutrients. If you do your backbends, forward bends, and twists, you’ll help keep your disks supple.

It builds bone health

Weight-bearing exercise strengthens bones and helps ward off osteoporosis.

Downward and Upward facing dog strengthens the arm bones, which are particularly vulnerable to fractures.

Apparently, yoga practice increases bone density in the vertebrae. This is probably because of yoga’s ability to lower levels of the stress hormone cortisol.

For more information: Contact Profiles Fitness Center Tel.. +973 1772 7766

Yoga 43

It boosts immunity

When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the lympathic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning.

It lowers your risk of heart attack

When you regularly get your heart into the aerobic range, you lower your risk of heart attack and can relieve depression. All yoga exercises improve cardiovascular conditioning. Studies have found that yoga practice lowers the resting heart rate and increases endurance.

Yoga practitioners could do more exercise with less oxygen because of their slower heart rate. A slower heart rate can benefit people with high blood pressure or heart disease, and people who’ve had a stroke.

compromise the immune system. Temporary boosts of cortisol help with long-term memory, but chronically high levels undermine memory and may lead to permanent changes in the brain.

Excessive cortisol has been linked to major depression, osteoporosis (it extracts calcium and other minerals from bones and interferes with laying down of new bone), high blood pressure, and insulin resistance. In rats, highcortisol levels lead to what researchers call “food-seeking behaviour” (the kind that drives you to eat when you’re upset, angry, or stressed).

The body takes those extra calories and distributes them as fat in the abdomen, contributing to weight gain and the risk of diabetes and heart attack.

It also lowers your blood sugar

Yoga lowers blood sugar and LDL (bad) cholesterol and boosts HDL (good) cholesterol. In people with diabetes, yoga has been found to lower blood sugar

effects of insulin. Once blood sugar levels are down, you decrease your risk of diabetic complications such as heart attack, kidney failure, and blindness.

Yoga makes you happier

Feeling sad? Sit in lotus.

Better yet, rise up into a backbend or soar royally into King Dancer pose.

Consistent yoga practice improved depression and led to a significant increase in serotonin levels and a decrease in cortisol.

It helps you focus

Regular yoga practice improves coordination, reaction time, memory, and even IQ scores. People who practice transcendental meditation demonstrate the ability to solve problems and acquire and recall information better—probably because they’re less distracted by their thoughts, which can play over and over like an endless tape loop.

Profiles Fitness Center This beautifully appointed fitness center in Adliya has a gymnasium, swimming pool, steam room, aerobics, salon and spa, and very soon—a coffee shop. Whether you’re a beginner or a pro, Adora (the fitness instructor), will guide you through the intricacies of yoga, aerobics, zumba, and/or kickboxing.

Working with LaFontaine Contemporary Art Center, they host yoga retreats and mindfulness workshops for devotees of yoga.

Adora Evasan

Yoga regulates your adrenal glands.

Yoga lowers cortisol levels.

The adrenal glands secrete cortisol in response to an acute crisis, which temporarily boosts immune function.

If your cortisol levels stay high even after a crisis, they can

in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the

Our model, Adora Evasan was once a caregiver and investment property endorser before turning her passion for yoga into a career. A licensed yoga teacher in the Rishikesh yoga practice, she has also trained for kickboxing, aerotaebo, pilates, aqua aerobics, and is a certified personal trainer. She is currently the fitness instructor and company manager of Profiles Fitness Center

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PowerUp September 2015

Trainer Profile

On our second month of chronicling Bribin’s fitness makeover, we engage with his trainer Ahmed Mujtaba as well as the fitness regimen that Bribin underwent in order to lose a whopping six kilos in two months time!

Ahmed Mujtaba hen pressed with the task of making our then slightly flabby Bribin almost muscular, Ahmed stepped up to the challenge.

He is a platinum trainer at Fitness First and is a NASM Corrective Exercise Doctor Referral Certified from London, UK. He also has certifications in the following: Obesity and Diabetes (Level IV), Fitness (Level 111 from Australia), Kettle Bell (from London, UK), and TRX (from London, UK).

His exercise specialities are bodybuilding and body transformation, competition preparation, corrective exercise, injury rehabilitation and flexibility, strength & conditioning, obesity & fat loss, posture and biomechanics correction as well as nutrition guidance.

SPORTS & FITNESS

With such credentials under his belt, he was clearly the guru on how to help Bribin lose weight. He was motivating yet tough, focusing not just on the exercise regime but also on Bribin’s nutrition. Case in point: Bribin used to eat a big container of vegetable biryani before engaging with Fitness First.

When Ahmed asked him what he was eating, Bribin said “only vegetables”, and he showed the container. Ahmed quickly told Bribin to stop that as, it was not only the type of food but the portion sizes that were affecting him.

Fitness makeover

Now, Bribin thrives on a diet of boiled chicken breasts and egg in small portions. This plus the exercise regime has helped him to keep losing the weight and actually getting muscle mass.

What made this program so effective was that aside from the gym sessions that Bribin religiously kept at 6AM everyday(!), Bribin was encouraged to keep moving using an exercise that is easy for him and fun to do.

Walking, table tennis, racket ball, and push-ups kept him going long after the gym sessions and helped kickstart

his metabolism for losing even more weight. Ahmed clearly told Bribin to expend more energy than he takes in and this accounts for the almost six kilos of weight loss.

Now, with two months of the fitness regime over, Bribin plans to take his fitness to the next level, with continued exercise and diet plans to include more organic and healthily prepared food (no sugar, salt, or oil). With this kickstart program, Ahmed Mujtaba has shown how ordinary people can develop and enhance their own fitness.

For more information Fitness First, Bahrain World Trade Center, Tel : +973 17134999

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PowerUp September 2015

AROUND THE

WORLD IN SPORTS

Check out these sports from other places that may be weird and wacky, but nonetheless a great way to keep fit.

USA

Kaiju Big Battel. Who said sports and performance art don’t mix?

Wrestling has already given us a preview of how choreographed stunts and face contortioning can provide for maximum entertainment. Add to that, the otaku like craze of dressing up like cartoon characters, and you have Kaiju Big Battel. This sport was created by a Massachussets based performance entertainment troupe Studio Kaiju created by Rand and David Borden. The performances are parodies of both professional wrestling and the tokosatsu kaiju eiga films of Japan. The costumed performers play the roles of giants, city-crushing monsters, and other forces of evil.

There are plenty of referential jokes during the event which reference Mexican wrestling, superhero comic books, and Japanese popular culture. They have a hilarious website where fans can search events, look up their heroes, and buy tickets and other merchandise.

Check out www.kaiju.com for details.

Philippines

The national martial art sport of the Philippines emphasizing weapons based fighting. The primary weapon in arnis is the rattan stick, which varies in size, but is usually 28 inches (71 cm.) in length. Both single and double stick techniques are taught in schools in physical education programs, as well as unarmed defenses against the stick, and against bladed weapons. Arnis also includes hand to hand combat, joint locks, grappling, and weapon disarming techniques. Other aspects of the art include espada y daga (sword and dagger fighting), sinawali (double stick weaving patterns), and tapi-tapi (locking drills with the stick). In addition to partner drills, Modern Arnis includes the use of anyo (kata), solo forms both with and without the stick. Practitioners are called arnisadors. It is one of the oldest Philippine sports, the origin of which can be traced back to native fighting techniques during conflicts among the various Prehispanic Filipino tribes.

SPORTS & FITNESS

World News 47

Bali, Indonesia

A major grand prix in Jembrana, West Bali, which features buffalo racing. It literally means chase, and is a unique tradition that originated in the agrarian life scene in Bali.

Hundreds of pairs of buffaloes are teamed up with their jockeys riding the traditional wooden ploughs that are slightly modified for the competition. It is a wild ride for sure. The racing buffaloes, called kerbau pepadu, compete in various open race circuits in assorted heats around the district of Melaya, leading up to the finals, or what has come to be known as the Jembrana Regent’s Cup, and the Governor’s Cup, held annually. Before the race became popular in the 1930’s, it took place on wet fields to facilitate the working of agricultural land. Now it takes place on dry land.

Pamplona, Spain

Scotland

Running with the bulls. Definitely one of the most dangerous sports around and not for the faint of heart. The sporting event happens from the 6th to the 14th of July, in the region of Navarra as part of a fiesta/ celebration for San Fermin. This is where annually, thousands of people lead the bulls through the streets of the old quarter as far as the bull ring. According to the Mayor of Pamplona in his foreword to the book Fiesta: How To Survive The Bulls Of Pamplona the origin of this event comes from the need to transport the bulls from the fields outside the city, where they were bred, to the bullring, where they would be killed in the evening. During this ‘run’, youngsters would jump among them to show off their bravado. In Pamplona and other places, the six bulls in the event are still those that will feature in the afternoon bullfight of the same day.

A version of medieval football played in Scotland around Christmas and New Year. Historically, some form of football has been practiced throughout Scotland and England for at least three centuries. Records from 1797 indicate that “Football is the principal diversion of the common people, which they practice with great dexterity”. Ba is basically mob football or village football. Two parts of a town have to get a ball to their respective side. Two parts of a town have to get a ball to their respective sides. For instance the two sides are called the uppies or the downies depending on which part of town they were born, or otherwise owe allegiance to. The ball must be manhandled, and is very often a moving scrum. The game moves through the town, and can go up alleyways, into yards and up streets.

Which member of the British Royal family was first to compete in the Olympic games?

Princess Anne, daughter of Queen Elizabeth II, competed in the Olympic equestrienne events.

Every month, we will feature unique sports from around the world.

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PowerUp September 2015

Pr tect Yourself

K

arate is a sport that is based on the principles of Bushido.

Bushido literally means the “way of the warrior”, the samurai way of life, loosely equated to the Western term of chivalry.

Shoshin Nagamine said that karate “may be considered as the conlict within oneself, or as a life-long marathon, which can be won only through selfdiscipline, hard training, and one’s own creative efforts”.

The do suffix in karatedo implies that karatedo is a path to self-knowledge, not just a study of the technical aspects of fighting. Karate teaches not only self-defense but also respect to the individual and the community.

In true karate, body, mind, and spirit, the whole person must be developed simultaneously. As Japan Karate Association says “the body remembers how to move, and the mind remembers how to be still.

The result of karate is natural, effortless action; and the

SPORTS & FITNESS

confidence, humility, openness, and peace only possible through perfect unity of mind and body”.

Gichin Funakoshi, the father of karate says that “The ultimate aim of karate lies not in victory nor defeat, but in the perfection of the character of its participants”.

In karate, the starting point is not as important as the effort you put in along the way. As long as there is a disciplined commitment to work hard and train patiently, the practice of karate will improve your fitness level as you progress. Karate enjoins people to “be constantly mindful, diligent, and resourceful in your pursuit of the way” (www.jka-bahrain.com).

Patience is another virtue that is developed in training.

A Guide to Karate Karate is a sport that trains both the body and the mind.

History

Karate is a martial art developed in Okinawa, Japan.

It literally means “empty hand” although the correct term is karate-do “way of the empty hand”.

The hands are empty because it is weaponless. It was brought to the Japanese mainland during a time of cultural exchanges

between the Japanese and the Chinese in the early 20th century. The Japanese king, Sho Hashi, forbade the use of weapons on Okinawa as a national policy. Karate developed as a means of unarmed self-defense.

Although training in karate was first conducted with the utmost secrecy, in the Meiji period, commissioner Shintaro Ogawa, adopted a policy that later on led to karate being part of the physical education programs of Okinawa schools. After World War II, Okinawa became an important US military base, and karate became popular among the servicemen stationed there. Martial arts movies, like those with Bruce Lee and Jackie Chan, served

Karate 49

to increase the popularity of martial arts around the world. The modernization and systematization of karate included the adoption of the white uniform which consists of the kimono and the karategi, or the belt, the color of which signifies one’s rank.

Basics

Its predominantly a striking sport, using punching, kicking, knee-strikes, elbow strikes, and open hand techniques such as knifehands, spear-hands, and palm-heel strikes. In some modern styles, there is also grappling, throws, joint locks, restraints, and vital point strikes. A karate practitioner is called a karateka.

Training is divided into kihon (basics or fundamentals), kata (forms), and kumite (sparring). Each karateka undergoes training in the kata. In Japanese, this means Shape and Form.

It is a collection of strikes, kicks, and blocks, depicting defensive counter-attack movements against single or multiple attackers. These moves or postures are based on idealized combat applications. Kata training is very demanding as it requires endless effort in repeating each Kata with an ultimate goal of perfecting the moves, training, and finishing of each Kata.

Kumite or “meeting of hands” is sparring, which is practiced both as a sport and self-defense training. Levels of physical contact vary considerably with full contact karate, kickboxing, and other variants of karate.

How to improve

There are 10 Kyu and 10 Dan in karate. Dan literally means step or stage, which is used to mean one’s rank or grade.

Dan is

used for the higher ranks, and kyu for the lower ranks.

To obtain certification (belt) for each rank, one must fulfill the certification requirements and testing procedure.

Testing—or grading is carried out by a panel of instructors.

Examiners look for ease and naturalness of execution, speedy and powerful kime, and smooth, instantaneous, dynamic elasticity of delivery.

Because karate is a self-

defense sport, one of its guiding principles is that “there is no first strike”.

Karate students are taught to refrain from violent behavior.

Instead, it is a means of self-defense and wholesome self-discipline. It makes adjustments according to the opponent. Teachers say that the outcome of a battle depends on how one handles emptiness

The body remembers how to move, and the mind remembers how to be still.

and fullness (weakness and strength). Modern Japanese style training emphasizes the psychological elements incorporated into a proper kokoro (attitude) like perseverance, fearlessness, virtue, and leadership skills. The goal of karate is to overcome obstacles in training, which enables practitioners to do the same in their everyday lives.

In the island, some of the best places to learn about self-defense are in the JKA (Japan Karate Association), Oxygen Gym and Bahrain Karate Center

Karate Facts What is Karate?

Karate is a self-defence system that combines fast, direct techniques with great power, generated through body mechanics.

Generally speaking, the aim of a karateka when forced to fight is to subdue an opponent with one decisive move.

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PowerUp September 2015

SPORTS & FITNESS

sports 51

Though a lot of televised action happens on the courts and in BIC, there is a lot of action happening in parking lots, beaches, and anywhere inventive islanders and expats happen to find themselves. One never runs out of reasons to play. Just take a look at these photos.

Editors Note: Send your best photos for our Around Bahrain feature every month. They should be about people playing around Bahrain in various forms and in any inventive games. We will credit you with the photo. Drop us a line at editorial@powerup-mag.com

&

wellness

Chef’s corner 53

Chef’s

Corner

La Pergola, Gulf Hotel

The Gulf Hotel is an opulent, old-world hotel with a down to earth character.

Amongst is many great restaurants is La Pergola: for lovers of good, Italian food.

It is considered the grand dame of Italian cuisine in Bahrain and is now in its third decade of business. With old-fashioned elegance and classic style murals running up the walls and across the domed ceiling, this place is classic, and feel good.

Baked hammor Papilotte Ingredients for 4 portions: Baby hammor fillet Potato

800g 400g

Green zucchini 200g Carrot 200g Asparagus

8 n.

Extra virgin olive oil

100ml

Cherry tomatoes 100g

Lemon juice

Healthy eating in restaurants might seem too good to be true. In this corner, we will show you the best places to eat healthy food in Bahrain. This month’s focus is on Seafood.

Seafood Nights at La Med

The Seafood Nights at La Med are among our Royal Sporting Club favourites. The extravagant buffet showcases all the exciting flavors of the sea, along with our chef’s live cooking stations. It offers an almost unlimited selection of fresh treasures from the sea, including local catch of the day, shrimps, oysters, mussels and clams, crabs, and a lavish dessert bar.

Using local seafood from the market, selected in the morning by the chefs themselves: and prepared before your eyes just the way you like them: grilled, steamed, fried, or poached. Seafood

has a relatively low caloric portion as compared to other meats. It is naturally iodized and rich in Omega 3 (found abundantly in salmon, mackerel). Shellfish like clams and oysters are naturally rich in iron.

Entry price is BD18++ per person. The dining experience is complimented by the performance of a Spanish guitarist. Seafood nights are only available at La Med on Wednesdays and Thursday evenings, from 7:00 PM to 11:00 PM.

Fresh Thyme

40ml

Salt

Methods: Marinate the hammor fillet with lemon, salt and pepper. Peel the potatoes and blanch in boiling salty water for 1 minute.

Clean all the other vegetables and cut it in sticks, then blanch. In a baking paper, put some oil, bed of potatoes, hammor, the mixed vegetables, cherry tomatoes and thyme, wrap it and cook it in the oven at 180’c for 20 minutes.

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Be refreshed

Stay hydrated

ecause the summer heat can parch everything from your skin, to your hair, to your body causing headaches and sluggishness fuelled by dehydration, here are some top tips to stay refreshed and hydrated during this heat wave.

Fruits and veggies with high water content Especially during the summer, the body often feels parched and dehydrated.

And admittedly, we can’t all keep guzzling H20. One way to go around this is to eat your water. Fruits and vegetables like cucumbers, watermelon, iceberg lettuce, celery, radishes, tomatoes, bell peppers, cauliflower, spinach, strawberries, broccoli, grapefruit, baby carrots, cantaloupe, mangoes, papaya, squash, grapes, pineapples, stone fruits (peaches, nectarines, cherries, and plums), kiwis

1

Bonus:

p Celery neutralizes stomach acid and is often recommended as a natural remedy for heartburn and acid reflux. p Cauliflower has been shown to lower cholesterol and fight cancer, including breast cancer. p Watermelon is the richest source of lycopene, a cancer fighting oxidant.

It also helps fight against heart disease, plus it hydrates the body with electrolytes. p Spinach has the highest source of Vitamin E, which inhibits the growth of free radicals. p Broccoli has a significant amount of sulforaphane, a potent compound that boosts the body’s

Health & Wellness

protective enzymes and flushes out cancer causing chemicals. p Grapefruit can lower cholesterol and shrink your waistline. Compounds in the fruit help fuel fat burn and stabilize blood sugar, thus reducing cravings. p Salad greens are packed with nutrients like folate, vitamin C, fiber, and betacarotene, which helps keep your eyes and skin healthy. p Strawberries have a high amount of folate which is essential for the healthy growth of cells. Plus the berry family promotes weight loss. p Mangoes can be used to fight acne when left on the skin for 10 minutes before washing off. p Cucumber contains

silica which is important for tissue, hair, and nail health. Plus, you can put cucumber slices on your eyes to depuff the eye bags. p Papayas are great meat tenderizers, and is often an ingredient for lotions and face creams. p Squash is rich in Vitamin A, which is key to eye health, as well as healthy doses of Vitamin C, potassium, and manganese. p Grapes slow down the aging process and contains Vitamins A, C, and B6. p Pineapples support healthy gums. p Kiwis contain a lot of Vitamin C which assists in the healing of cuts and wounds.

Refreshing 55

with a little olive oil and salt, it makes for a refreshing brunch or light dinner.

Bacon and summer vegetable medley Zucchini, yellow squash, red bell pepper, and fresh corn cut off the cob with beef bacon is a delicious and refreshing way to eat your vegetables.

7

Summer can make you feel hot outside and inside. Here’s what to eat to keep you hydrated.

10 Homemade Chocolate Milk

Ditch the cola and make your own energy drink. Combine milk, cocoa powder, and maple syrup or honey and blend. The protein, fat, and natural sugar in milk will give you an energy boost while the cocoa powder delivers caffeine, antioxidants, and magnesium.

11 Thai iced tea

This traditional drink of 75% steeped black tea and 25% half and half, condensed milk, or whipped cream is awesomely refreshing. The tea clears your head and provides antioxidants while the sweet milk provides sugar and a dose of energy.

Plain, nonfat, yoghurt Plain yoghurt contains 85 to 88% water, calcium, B vitamins, and probiotics. Try blending strawberries with nonfat yoghurt. Or put a combination of berries in your cereal bowl with yoghurt and almonds. The combination of carbohydrates, fiber, and protein make a great post-workout snack and/ or breakfast.

2

Guacamole Avocadoes and tomatoes mashed together and served with tortillas. This potent combination contains lutein and antioxidants that aid digestion and fight cancer of the mouth, breast, and prostrate.

3

Gazpacho A soup using a tomato base with other raw vegetables and served cold. Popular in the Spanish regions. Tomatoes lower blood pressure, red bell peppers and garlic support the cardiovascular and lymphatic systems.

4

5

Mango lassi The traditional Indian dish of mangoes blended with yoghurt is not only refreshing, it is good for you, and can even suffice for a light lunch.

6 Salad Caprese Tomato, basil, and mozzarella cheese make for a classic salad recipe. Served

Sweet potato salad Roast sweet potatoes and toss with oil and salt, parsley and cayenne pepper. This is a simple dish good to take on picnics.

8

9

Baba Ghanoush Roasted/ burnt eggplant mashed with garlic, lemon, and pomegranate seeds is the perfect traditional refreshing dish.

12 Som Tam

This Thai dish consists of shredded papaya, dried shrimps, cilantro, mint, basil, chilli, fish sauce, sugar, and peanuts. It tastes fresh and crisp, spicy, sour, and sweet.

Plus all that papaya and herbs make for a healthy dish!

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Green Tea:

Nature’s Antibiotic In the coffeeshops and teahouses around the island can be found a humble beverage that can cure a variety of ills.

‫لتطوير‬

hile there’s no single food that will protect you from disease since your overall health is wrapped up in your lifestyle, genes, and physical activity; green tea is a great addition to your healthy lifestyle. It is loaded with antioxidants and nutrients that have a powerful effect on the body like catechins that fight and may even prevent cell damage.

The benefits of green tea are myriad including improved brain function, weight loss, a lower risk of cancer and many other incredible things.

Green tea lowers cholesterol

Green tea has been shown to improve blood flow and lower cholesterol. It helps prevent a range of heartrelated issues from high blood pressure to congestive heart failure. Green tea works on

Health & Wellness

the lining of blood vessels, helping them to stay relaxed and be able to withstand changes in blood pressure.

It also protects against the formation of clots, which are the primary cause of heart attacks.

Green tea also helps keep blood sugar stable in people with diabetes by regulating glucose levels slowing the rise of blood sugar after eating. This prevents high insulin spikes and resulting fat storage.

Green tea improves brain function and makes you smarter

Aside from keeping you awake, green tea can also make you smarter. It contains two to four percent caffeine (although not as much as coffee, so you don’t need to worry about it making you jittery). What caffeine does to the brain is to block an inhibitory neurotransmitter called adenosine thus increasing the firing of neurons and concentration of neurotransmitters like dopamine and alpha waves.

green tea

Caffeine has been shown to lead to various improvements in brain function including improved mood, vigilance, reaction time, and memory as well as improving the function of brain messengers important in Parkinson’s disease.

prevent inflammation and swelling, protects cartilage between the bones, and lessens joint degeneration.

The catechins in green tea can destroy bacteria and viruses that cause throat infections, dental carries, and other dental conditions.

Green tea helps in weight loss

Green tea calms you down

Green tea can help kickstart your weight loss program because it increases metabolism. Christopher Ochner, research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital said that “If you substitute one to two cups of green tea for one cup of soda, over the next year you’d save over 50,000 calories”. That’s more than 15 pounds! Just don’t swamp your tea with honey or sugar!

Green tea protects your bones and muscles

The active ingredient in green tea: polyphenols,

Sipping tea helps you slow down and relax. A natural chemical called theanine found in green tea provides a calming effect. This substance provides a relaxing and calming effect and if of great benefit to depressed people.

Green tea has various cosmetic uses

You can apply green tea bags to your skin to soothe sunburn and prevent skin cancer due to sun exposure.

It is also used to decrease puffiness under the eyes, and to stop gums from bleeding after a tooth is pulled out

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PowerUp September 2015

Dealing with

Migraines

The hot weather and our hectic lifestyles all contribute to migraines. Here are some tips to deal with it. r. Michael Sellman, chief of neurology at Mercy Medical Center in Baltimore say that migraine headaches are one of the most common neurology problems.

It typically begins in adolescence, and can be genetic in nature. Women get migraine headaches three times more often than men. It is estimated that 15 percent Health & Wellness

of all women get migraine headaches and 5 percent of all men as well.

Migraine pain is as real as the pain of injuries but healthy habits and simple, nonmedical remedies can stop the pain before it starts. The same lifestyle choices that promote good health can also reduce the frequency and severity of your migraines. The symptoms of migraines include nausea, distortions in vision, sensitivity to light, and other afflictions.

They are typically felt on one side of the head and includes

moderate to severe throbbing pain and fatigue. All primary headaches are triggered by irritants driving the same engine of pain — the swelling and constriction of blood vessels in the brain.

Drugs may often cause multiple side effects, including worse rebound headaches down the road. Instead of popping a pill whenever you have an onset of migraines, it is generally better to identify triggers and to take natural steps to deal with the pain.

The symptoms of migraines include nausea, distortions in vision, sensitivity to light, and other afflictions.

Migraines 59

How to deal with migraines 1 Deal with

emotional/ mental stress

Headache Triggers Stress

The journal Cephalalgia says that stress accounts for 80% of all migraines.

This is because stress causes fluctuations in cortisol and adrenaline— the fight or flight hormones—which can lead to pain and nausea.

It can also make you clench your jaw and neck muscles, causing neck pain that in turn can set off tension headaches.

Hormones

The dip in estrogen that occurs just before your period can lead to migraines. 15% of migraines occur shortly before a woman’s menstrual cycle.

Imbalances in serotonin levels can also trigger migraines.

Changes in temperature

Suddenly hot or suddenly cold weather can often trigger headaches.

Uneven sleep patterns

Sleeping at different times can cause your body to suffer because sometimes it gets too much sleep, and sometimes too little. Six to eight hours is ideal for most people.

Lights

Bright or fluorescent lights can trigger migraines. These include 3D movies, arcade lights, and spotlights.

Problems have a way of flooding our brain with adrenaline causing it to be fully wired, which if continued way past an emergency will cause migraines. Take time to unwind and stay away from stressful situations. Learn skills that can calm you down like deep breathing.

2 Lower physical stress

Get proper rest and sleep to help you relax and get ready for a new day. If you sit for long amounts of time, get up and stretch often. Relax your jaw, neck, and shoulders.

3 Exercise

regularly

It is a proven fact that exercise makes you happier, less tense, and more relaxed. The blood circulates, there is plenty of oxygen, and the mind is given a break. Even 10 minutes a day of light exercise makes all the difference.

4 Turn off the lights

Migraine sufferers are often sensitive to light and a walk to a giant mall with its never ending blinking lights might just seem like a nightmare. To cope, when you are sleeping, go completely dark. Don’t stare too long at the computer screen or sleep with your cellphone beside you. Allow your eyes to rest too.

5 Close the door

Don’t carry over one part of your life to the next. Use your bed only for sleeping and not for working. Don’t carry problems at work to home and vice versa. Learn how to close the door and this will be better for your emotional health.

6 Keep a routine

Eat meals and snacks at about the same time each day. Don’t fast as this will only increase the risk of migraines.

Go to bed and wake up at the same time. In this way, your body doesn’t feel deprived and/or suffer from too much change.

7 Unwind at the

end of the day

Listen to music, take a bath, read a favorite book, or talk to a friend. Meditation, deep breathing, and yoga can also help. Try not to squeeze in any last minute work. Taking the time to properly relax actually makes you more productive on your workday.

8 Apply hot compress

Try putting a washcloth dipped in hot water to your face and neck. Follow with Vicks Vaporub or a eucalyptus/ lavender oil.

9 Pull your ears

This seems quirky but it is a quick way to relieve pressure on your head.

10 Pamper yourself

Go to a spa and get a massage. It is proven to soothe neck and shoulder pain, clear your head, and make you feel relaxed and rejuvenated

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PowerUp September 2015

Exercise ideas for lazy folk

Exercise doesn’t have to mean paying exorbitant fees for a gym membership or a personal trainer.

If you explore your options and nurture a love of movement, you’ll get that dream body in no time.

Exercise benefits you in a lot of different levels. Aerobic exercise is great for the heart, body, and mind.

Health & Wellness

hy don’t French people get fat?

This is a subject of a lot of articles. And the answer is that they move around a lot. To go from one place or another, they walk or bike. They take the stairs. They go shopping. Exercise is not a strict regime to be dreaded but instead a natural part of their lives. Most of them take more than 10,000 steps a day, and this is why even though they eat cheese, wine, bread, and pasta (naturally the most fattening of foods), French people stay slim throughout their lives. The conscious choice to eat healthier and more natural food, and the decision to start moving and keep moving, will help you maintain good health and get the physique that you want. Being active is the

cornerstone to living a healthy life. Think about it, if we don’t take care of our bodies, where would we live?

Exercise benefits you in a lot of different levels.

Aerobic exercise is great for the heart, body, and mind.

Cardiovascular exercise has been shown to reduce body fat, decrease total cholesterol, boost your mood, lower resting heart rate, and improve heart and lung functions. It’s a miracle cure-all without taking meds. The goal is to make yourself healthier and fitter by nurturing yourself and reducing stress.

These are some recommendations to help you level up your movements.

Pick something you love doing and you’ll certainly do it for a long, long time. The question is not what exercise should I do, but what are you interested in doing. If you do the exercises intensely and continuously, it burns the same calories as going to the gym.

exercise 61

Exercise Tips 1 Expand your idea of exercise

It doesn’t have to be running, sweating, or grunting to be counted as exercise. Any activity, even light housework counts as exercise. The trick is to get moving!

for maximum 2 Go intensity

Any activity as long as it elevates your heart rate counts as cardio. And cardio burns maximum calories!

3 Take the first step

A 10-minute walk, twice a week is a good place to start, if you’re not sure how to proceed with your fitness plans.

4 Get a massage

Not only is this relaxing and pampering, this activity contours your body and burns

calories as well, especially if you use a Jacuzzi or sauna beforehand.

5 Garden

Growing green things and burning calories while relaxing your mind and beautifying your environment? What’s not to love. The bonus is that you get to eat fresh produce.

6 Make your

activity last at least 10 minutes per session

Shoot for a minimum of 10-20 minutes per session, building up to a full-hour over time. Do what’s possible, and then take it to the next level.

7 Stretch

This will limber up your body making it easy for you to recover from falls and prevent injuries. Ballet stretches contour the body making it long and lithe.

8 Climb the stairs

An easy way to squeeze in exercise during office hours is to climb the stairs. Take the elevator to the ground floor and climb up five or six flights of stairs. Do this consecutively for 5 times, and you’ll finish feeling just fine.

9 Self-defense/ karate

Not only will you learn to protect yourself, the kicks and self-defense moves burn a lot of calories.

dancing with 10 Go friends

Bond together and get your metabolism boost. When at home, crank up the volume and dance and jump around.

This ensures that you get your dose of happy hormones.

bowling 11 Go Pitch some balls and

practice your moves. It

reduces stress and the feeling of hitting all those nine-pins in one throw is incomparable!

12 Bike

Biking is a great cardiovascular exercise that can be a social activity as well.

You increase the rate of your happy hormones if you do physical activities with friens.

13 Softball

Team sports do not only improve your coordination, they increase social interaction, improves hand and eye strength, and burns those calories!

14 Rowing

Being in a natural environment reduces stress and encourages peace of mind. It also revs up your metabolism and builds muscle power. Try it in one of the many watersports places in the island.

››

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15 Shopping

hoola competitions with your friends.

You don’t need to spend tons of money, but shopping or even window shopping does burn the pounds.

Especially if you do it in one of the stunning, labyrinthine malls in Bahrain like City Centre or Seef Mall.

20 Water sports

Water sports are a fun way to enjoy yourself and burn those pounds. With the island’s unlimited resources you can jetski, banana boat, snorkel or dive, kite or windsurf, wakeboard, or kayak. The options are endless. Bring the family and let it be a whole day event.

16 Jumping

Remember when you were a kid and every single thing made you happy and you jumped up and down and were so hyperactive?

That’s because exercise was a big part of your life without even knowing. So the next time you feel like jumping for joy, please do. This natural expression of happiness wires your brain so you can be even happier. Jump at least 10 times a day and see the difference in how you look and feel.

21 Skate

Fitness doesn’t have to be serious as demonstrated by in-line skating. Trying to balance on those wobbly skates while looking graceful

Pick something you love doing and you’ll certainly do it for a long, long time.

17 Jog

You can jog in place, you can go jogging on a bike; you can go jogging with friends.

Any situation where you can fit in exercise is a good thing.

And jogging or sprinting gives you what they call “the runner’s high”; a celebrated almost mythic “buzz” that happens when you get in the “flow” of exercise.

is a mind-body matter. If you do it with friends, its even more fun as you can take snapshots of each other falling down the ice in Corniche, the country’s only ice-skating rink.

22 Tennis

18 Do the

housework

Vacuum, scrub the floors, clean the bathtub, wash the windows, mop the floors, change the sheets, rake the lawn, clean the gutter, wash the car, and sweep the house, and don’t forget to wash the dishes! This isn’t punishment, but a zen way to clear your mind and to shed those pounds. Light housework burns 90 calories already. And if you sing while doing the housework, that makes it a lot more fun.

Though a serious sport, it is still fun and relaxing and a great way to socialize.

23 Tai-chi/ Yoga

This is reconnecting with yourself in a deeper level. The moves allow you to be calm and increase your flexibility, improve your posture, and prevent cartilage and joint breakdown. What’s not to like?

24 Basketball

A game of friendly hoops can’t be beat for the fun and friendship it offers

19 Do the hoola

Buy yourself a hoola hoop if you want to have a slimmer waist and have

Health & Wellness

exercise

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PowerUp September 2015

Caring for Combination

Skin Combination skin is the trickiest to care for, with dry and oily areas of your face that you are just struggling to balance.

eople with combination skin have dry and flaky skin while the T-zone (nose, forehead, and chin) are very oily. This is because the areas around the nose, chin, and forehead, have more active oil glands than around the face. There are also conditions when

Health & Wellness

wrinkles and breakouts or rosacea and dry skin are present at the same time. Combination skin produces overly dilated or large pores, blackheads, and shiny, flaky, inflamed skin.

A common cause of combination skin can be the skincare products that you are using which may contain irritating

SKIN CARE 65

Tips:

1 Use a

sunscreen product with at least SPF30

Avoid direct sunlight and wear sunglasses and/or a hat when going out. Try to avoid going out in the open from 11AM to 3PM daily. This is when the sun is at its hottest.

2 Don’t smoke

Smoking aggravates your skin condition making the dry areas even drier and the inflamed areas more sensitive.

3 Drink your eight glasses of water

Water plumps up the skin, smoothes the lines and wrinkles and kickstarts circulation, which gives a rosy glow to the skin.

4 Use a gentle cleanser

You want to be able to get all the dirt out, but still keep precious lipids and oils on the surface. Steer clear of fragrances as this might irritate your skin. Try The Body Shop’s Seaweed Deep Cleansing Facial Wash to sort out your problem skin.

7 Don’t forget to

take off your makeup

After a long hard day at work, the last thing we want to do is to take off our makeup, but this is essential if you want clear skin the following day.

Try The Body Shop’s Tea Tree Facial Cleansing Wipes to make it easier to take off your makeup.

8 Use a toner to repair skin

Please read the label to make sure that it does not contain any irritants like alcohol, menthol, or fragrance that frequently shows up in toner formulations. Try NuSkin phBalance Mattifying Toner.

A common cause of combination skin can be the skincare products that you are using which may contain irritating ingredients that can stimulate overproduction of oil in the T-zone area

5 Don’t overwash your face

ingredients that can stimulate overproduction of oil in the T-zone area and at the same time create more dry skin and redness on the rest of the face. Your moisturizer might be too sticky/ emollient, clogging up your pores, and just producing an oil slick on your face. Combination skin needs products that don’t make matters worse.

Even if you get greasier as the day goes on, avoid washing your face six times a day. It will only cause your pores to overreact and produce even more oil. The answer is blotting sheets. Try Clean & Clear Oil Absorbing Sheets.

6 Use good makeup

Make sure that your makeup is noncomedogenic and hypoallergenic.

Otherwise your skin will just break out. Try the Bare Minerals line of makeup, it has a range of products that care for sensitive skin.

9 Exfoliate

Remove dead cells and uncover normal, healthy skin hidden underneath.

It is especially helpful for oily or blemish-prone skin to exfoliate at least once a week. Try Vitamin C Microdermabrasion.

10 Use a clarifying

mask at least once a week

Look for something with clay and kaolin to deep-clean your pores. Alternatively, you can even make your own. Make a

lemon yoghurt face mask with one tablespoon of yoghurt, one tablespoon of lemon juice, and two drops of lemon oil. Rinse it off with lukewarm water.

11 Moisturize your skin

With a ton of free radicals and stress plus skin pollutants, the skin needs all the help it can get. Find a moisturizer with a mattifying product to soothe your skin and balance it. Try The Body Shop’s Seaweed Mattifying Moisture Cream.

12 Or try a serum

Serums are more light weight than moisturizers and are infinitely more comfortable. Try the Vitamin C Skin boost for added radiance.

13 Use facial oil

It might seem counterintuitive to add more oil to oily skin but our skin is made up of oils. To balance oil production, you should apply high quality oils to your skin. Try Clarins Lotus Oil Treatment (available in Sephora), which both hydrates and tones your face.

14 D-I-Y Treatment

Try an oil based cleanser using coconut oil or olive oil and a warm washcloth. Use your fingertips to massage the oil on your face for 30 seconds. Wet the washcloth in warm water and press the warm towel to your face.

Avoid scrubbing your face, simply wipe off the oil.

15 Get a facial

Try the Balancing facial at Lei Garden Skincare to restore your skin to its natural, smooth condition. They only use all natural products here, and most of them are handcrafted by the owner Habiba Al Mosawi. Tel. 17290008

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The four hands massage is a traditional Balinese treatment that is reinvented by the Ritz.

Pure Indulgence four hands spa sounds like pure indulgence.

Think of two people lovingly massaging your tired body, finding your worn out spots, and soothing them until your muscles and ligaments feel just right. It’s a synchronized massage so it’s a choreography, a practiced dance with both masseuse in a very precise operation, legs, shoulders, head, back. This is a glorious treatment that is currently being offered in the Ritz-Carlton Bahrain.

In many ways, the four hands spa felt just like a symphony. I had two Thai ladies who cared for me, mirroring each other, with one taking the lead while the other follows. They combined long, slow, strokes focusing on my back which I told them was giving me some pain; as well as my feet which are always on the go, and deserves some love. They tailored the session to my needs asking me which

Health & Wellness

were the trouble spots that deserved more attention; if I liked it hot or cold, and the pressure which I wanted. I liked the temperature to be warmer, and the pressure soft; and the massage was tailor made to my needs.

Applying long, slow movements inspired

The masseuse use your body as a canvas, and paint in long, fluid strokes which are infinitely relaxing. by traditional Balinese techniques, the massage is done in opposite directions. A masseuse slides downwards, another slides upwards. While one works on the left leg, another works on the right arm, forming an X. When they switch, its almost like a dance, reminiscent of the dances I watched in Bali; graceful, tranquil, and placid.

The masseuse use your

SPA review

body as a canvas, and paint in long, fluid strokes which are infinitely relaxing. They moved through a series of varying pace and pressure depending on the part of the body they were treating. For the head, it was calmer and more peaceful; they literally just pounded my back but afterwards all the knots in my back just straightened up.

There was a point when I “switched off” completely, because the movements are so perfectly executed that it didn’t feel awkward that two therapists were doing it.

Sometimes I just felt it was one therapist with octopus hands. My body was so relaxed that my mind just drew a blank in a good way. When the hot stones were applied to

my back and feet, it was just pure heaven. Afterwards I enjoyed a very soothing head and foot massage. I suffer sometimes from migraines and its nice to be pampered in this manner

Enchanted Royalty Massage Price: BHD 90 net* for 60 minutes.

Location: Royal Spa For more information Tel: 17580000

dealing lice 67

Dealing with lice infestation Find out your school’s return policy. Most schools allow kids to return after one topical treatment has been completed.

1

Check the whole household for bugs. Before treating one family member, check the whole household for bugs.

Treat everyone who’s infected at the same time, to avoid passing lice back and forth.

2

What to do if your

kid has lice Do you dread the call of the school nurse telling you that your kid has lice? Here’s some ways to prevent and deal with the situation. ead lice are about the size of a sesame seed, they live on human head and are very hard to spot since they move so fast. And then there are nits, eggs that females glue onto hairs near the scalp—that are even more difficult to spot.

They are parasitic and feed on tiny amounts of blood drawn from the scalp. They are a common problem for kids and are annoying, contagious, and sometimes tough to get rid of. Although their bites can make a child’s scalp itchy and irritated, and scratching can lead to infection, lice don’t spread disease; and there has to be

a head to head contact for other children to get infected. The hardest thing about being a parent of children with lice is the guilt and embarrassment that come with an infestation and the worry others will believe they are a dirty family with dirty kids.

Symptoms Scratching

With lice bites come itching and scratching, which is actually due to a reaction to the saliva of lice. Check immediately when your kids start complaining of things moving on or tickling their heads.

Small red bumps or sores from scratching

Excessive scratching can lead to a bacterial infection (this can cause swollen lymph glands and red, tender skin that might have crusting and oozing).

Irritability among kids

If something is bugging them, it might be lice. Even if its not, its best to check their heads and eliminate this possibility.

Treat your kid with over the counter medicated soap called pediculicides. This is applied to dry hair, left on for 10 minutes, and then rinsed off.

3

Wash clothing or bedding used by anyone with lice in the 48 hours before treatment to kill any lice that may have somehow come off a person’s hair.

4

Get a doctor’s prescription for an antibiotic if you think there is an infection. Signs of infection include pus; red, tender skin; and blood.

5

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in the Arab World Increasing Fitness First trainer, Brendan Germishuys, tells of the serious epidemic of diabetes in the Gulf region.

ith the rapid growth in the economy within the Arab World, The Middle East and North Africa, there has been an increase in urbanization, an increase in life expectancy and a reduced rate of infant mortality in the region. Along with all these positive impacts that the economy has had on the region, it has also helped bring about some negative impacts in the region, these being a reduction in the amount of physical activity that people do during their daily lives; an increase in obesity; an increase in smoking; an increase in the consumption of fast foods, and this has all had a negative impact on the diet and nutrition of the population in this region.

Health & Wellness

Brendan Germishuys healthy living

35 million people in the Middle East and North Africa have been diagnosed with diabetes; which makes this region the highest prevalence level in the world for this disease, with 1 in every 10 people living with diabetes. (Mohammed Yahia, natureasia.com) Physical activity plays a major part in health promotion and disease prevention. It is recommended by major health organizations that individuals should accumulate 30 minutes of moderate physical activity on most days of the week.

How physical activity impacts positively on diabetes sufferers is becoming increasingly well documented especially on type 2 diabetes that is sweeping through the Middle East and North Africa.

Regular activity helps manage diabetes along with a properly worked out meal plan; taking off prescribed medication when required; and stress management. All these factors can be catered for and managed by going to a health club or gym regularly. Highly skilled and

qualified staff can assist you with your exercise program and diet plan; assist in your stress management and factor your medication consumption into your plans to assist with the management and improvement of your health in relation to the disease.

Physical activity can benefit a diabetes sufferer in a variety of ways, but mainly in a positive manner in that your cells become more sensitive to insulin, so it will work more effectively within the body. Taking part in regular exercise, like going to the gym, can lower your glucose levels and improve your A1C (blood glucose test) [National Institute of Diabetes and Digestive and Kidney Disease] When you lower your A1C you may end up having to take fewer diabetes pills or less insulin. Physical activity is also important for your overall well being and can help with many other health conditions.

Physical activity alone is not a cure for diabetes, but if you take part in it regularly, take your meds as prescribed and follow a well balanced diet, you may be able to lower the symptoms of the disease and to be able to have a healthier more prolonged life, as compared to no exercise at all

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Men’s Spas ccording to the International Spa Association, one third of all spa appointments are booked by men.

Lulu Katrivesis, Spa Director extraordinaire says “We used to do short treatments for meetings at the Movenpick in the Dead Sea. When the conference was over, all the men would dash to the spa, which never used to be the case in the past”. This is slowly overcoming the shower and shave stereotype for men. In fact, some spas have closed their doors to females, and have concentrated on Health & Wellness

The proverbial strong foundation needs to get treated now and then. We take a look at spas around Bahrain where men can get pampered.

catering to the masculine gender. Spas like H20 in Dubai, and The Lounge in Abu Dhabi have imposed a men-only policy. The domain of spa treatments, once reserved only for women, are now being accessible and pleasurable to men.

E Spa Sofitel Thalassa Sea & Spa Thalassa Sea & Spa focuses on the benefits of seawater and all its uses in traditional and innovative spa treatments. This is the GCC’s first Thalassa spa centre with separate areas for men and women. The spa is spread out in a 2,000 sq. m. area. The spa uses water taken from the open sea to promote muscle relaxation and restore the vitality of both mind and body. E-Spa offers a range of face and body therapies for both genders. You can start with a sauna, then do the

Men’s Spa 71

Watermass sculpting (which is the house specialty), aimed at reducing cellulite with suction and high-pressure jet massage to break down the orangey, dimpled skin.

The crowd favourite is the mudwrap, which involves relaxing into a soothing waterbed as you float gently, waiting for the treatment to take effect.

Tel. +973 1763 6363

Thai Massage Bahrain Reputed as the best massage centre in the Kingdom of Bahrain, Thai Massage focuses on massage and relaxation. The centre was inspired by the traditional art of Thai massage and enriched by the experience of massage centres in Thailand. It aims to provide clients with long lasting pain relief through the fusion of massage, acupressure, and reflexology; enabling clients

Westin Spa A good place to unwind after a mega shopping spree is a hammam at the Pure Spa. It offers holistic treatment with exclusive five-star spa service. There are 11 treatment rooms with designated male and female zones and a range of treatments using organic, locally produced Green Bar products.

This is personal pampering that supports local businesses.

There are complete body treatments, massages, scrubs, and body wraps, and hair treatments and grooming. The treatments are designed to rejuvenate and pamper, nourish, hydrate, smooth lines, and brighten the skin. The spa itself will make you feel pampered even before you sit down for treatments.

The products are rich with an emphasis on rose water which gives a Middle Eastern touch. Westin Spa boasts of the largest Turkish hammam in the country. Focusing on mental, spiritual, and physical harmony, the world class spa also features a lavish private couples spa suite.

Tel. +973 1717 1122

to gain real freedom for their body by alleviating stress and promoting well-being.

Thai massage is an interactive manipulation of the body using passive stretching and gentle pressure along energy lines. It’s a cross between shiatsu, acupressure, and yoga. It is known to detoxify and boost the immune system as well as increase blood circulation, muscle flexibility, and mobility. It also lowers your blood pressure.

It improves your breathing, posture, balance, and athletic performance. It helps arthritis and back pain, including chronic joint problems. Its myriad benefits are much better when experienced. You can book your appointment at this number.

Tel. +973 1772 8787

Diplomat Radisson Blu This Manama spa focuses on a natural Zen-style concept inspired by Asian culture with a mix of traditional treatments and modern skincare products. It is the first Zen-inspired spa in Bahrain. It boasts of expansive facilities and 15 private treatment rooms, with separate areas for men and women. Guests can choose from a variety of treatments like massages, facials, aroma baths, Vichy showers, and Thai massage. There is also a couple’s treatment area which is a great place for marrieds or pals. Signature therapies include the Thai lanna wrap using specially sourced Asian, Pytomer anti-aging treatments and body sculpting for those following a slimming programme who need a little help along the way Tel. +973 1752 5237

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Sports Club/ Fitness

Listings If we don’t take care of our bodies, where will we live? Our body is our temple, and the place where our spirits are nurtured. Take care of it by making an effort to include fitness in your daily regime.

Here are some ideas to get you started.

Try to learn how rugby football is played in this club. Tel: 17695809 Muharraq Club –One of the legends of the football tradition in Bahrain, Muharraq Club remains one of the strongest football leagues in the country.

Tel: 17670133

Badminton

Bapco Badminton Club - if you fancy a round of badminton, there’s no better place than here. Tel: 17753666

Basketball

Bahrain Basketball Association –football isn’t the only sport islanders and expats are crazy about in Bahrain. Basketball too, has its legions of fans here.

Tel: 17741010 EZ Fit Sports Complex Tel: 17692378

Board Games

Bahrain Board Game Club --Who says board games are not sports? Scrabble, chess, even monopoly are pretty awesome games. Tel: 39461889

Bowling

Awali Bowling Center –At 500fils per game and 200fils for shoe hire, this is a pretty decent bowling place to hang out. Give it a try. Tel: 17753666

SPORTS & FITNESS

Bahrain Bowling Association Daily –BBA is powered by the General Organization of Youth and Sports and participates in tournaments around the world.

Tel: 17822077 Busheri Bowling Center –Do you have jazz fingers? Are you just itching to show everybody your moves? Get the ultimate nine-pin and think how fine life is.

Tel: 17292313

Cricket

SLC Grounds --Though most

of Bahrain’s cricketeers use the island’s vast abandoned parking lots, you can also do some cricket here. Tel: 17276134

Cycling

Bahrain Cycling Association –Cycling is an awesome way to tone your glutes and to get fit. Tel: 17660956

Football

Bahrain Rugby Football –Football has many permutations and rugby football is one of them.

Riffa Sports Club –Another of Bahrain’s legendary football clubs playing in the top division of the football league.

There’s no better way to learn football than from the best.

Golf

Royal Golf Club --The Royal Golf Club has a world-class course designed by golfing legend Colin Montgomerie. (Riffa, Manama.

Tel: 17750777

Horse Riding

Bahrain Riding Club –Bahrain Riding Club is another beautiful option, being in located in Barbar

Listings 73

Snookers

Jimmy’s Snookers & Billiard Club –There are eight tables at Jimmy’s Club, which means you can even bring your entourage. Tel: 17716147

Tennis

Bahrain Tennis Association –This club partners with the GOYS to discover raw diamonds in the tennis field and train them to become elite players. Tel: 17687236

Watersports

Coral Bay Bahrain –The ultimate destination for leisure, adventure, and entertainment with a variety of watersports particularly diving.

Tel: 17312700

and with one of the finest stables around. Tel: 17690448 Dilmun Club Stables –The art of horsemanship is a traditional one in Bahrain and you can get beginner lessons in Dilmun Club Tel: 17693766 Shakhoora Riding Center –A British standard, horseriding school. In Budaiya, it’s supposed to be one of the best ever stables. Tel: 17591103

Ice Skating

Funland –Remaining the first and only ice skating rink in Bahrain, Funland is the place to learn ice skating. The Bahrain ice hockey team also trains here. Tel: 17292313

Martial Arts

Bahrain Karate Center –There are many schools of martial arts around the world, but if you want to learn the real Shotokan techniques, this is the place to go.

Tel: 38449994 Goju Karate Club –Karate is both a discipline of the mind and the body, and if you want to realize that wholeness, then go and join this club. Tel: 39659510 Zen-Do Bahrain –If you were fuelled by the Muay Thai craze, try Zen-do, which is a Western form of Thai boxing. Tel: 17611909

Motor Sports

Rally Town –Go karting for all ages! Rally Town has a

custom made track complex for go-karting. Tel: 17531165

Running

Bahrain Athletics Association – The Bahrain Athletics Association creates winning teams that compete around the world. See for yourself! Tel: 17684905 Bahrain Hash House Harriers –The Hash House Harriers are easy and cheeky and will make you run your arse in shape!

Tel: 17862620 Bahrain Round Table –They host the Bahrain Marathon Relay Event each year and donates the money to the less fortunate. Fitness and doing good in one go! Tel: 39536754

Bahrain Yacht Club –Bahrain Yacht Club is a place where you can sail a boat or engage in a variety of watersports. Tel: 17700677 Skate Shack- has a California surfer vibe, seeing that they sell a variety of sports equipments for biking, running, and surfing. Tel: 17697176

Weightlifting

Al Ghossaibi & Ghassan GymHead over to Al Ghossaibi gym and they will help you step by step to achieve that fabulous body you dream of. Tel: 17695911

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Fitness Listings

Bodyline Sports and Spa Tel: 17793932 British Club Bahrain – Tel: 17728245 Dessange- You can spin, lunge, meditate, and dance, as the urge moves you. You can try the new-fangled arts of spinning and freemotion as well. Tel: 17713999 Curves Novotel Al Dana Resort Tel:17298430 Gulf Hotel’s Health and Recreation Club Tel: 17726184 Indian Club- For the more athletically inclined, choose your pick of tennis, badminton, snooker, gym, table tennis, darts, dance classes, and karate..

Tel: 17253157 Le Mirage Health Club –Diplomat Hotel Tel: 17531666 My Gym Children’s Fitness

Center Tel: 17566566 Profiles Fitness Center –-Belly dancing remains a traditional and exotic form of dance that few Western people know. We can uncover its mystique in Profiles.

Tel: 17727766 Royal Sporting Club, The Ritz Carlton Bahrain Hotel and Spa Tel: 17580000 *These are only some of the numerous sports clubs in Bahrain.

We will continue next issue. If you want to include your club in the listings, or in our sports club feature, do drop us a line at editorial@power-up.mag.com.

Health and Wellness Listings

We often show our car more love and respect than we do ourselves. Do yourself and your loved ones a favor, make an appointment with your dentist and doctor today. Here are a few places to check out.

Al Hilal Hospital –They have the finest diagnostic and outpatient treatment services in the region.

Tel: 17344199 Al Kindi Specialised Hospital --Whether its oral health, ENT, pediatrics, medical checkup, immunization, gynecology, plastic & aesthetic surgery, trauma surgery, diabetes, rheumatology/ osteoporosis, Al Kindi has got you covered. Tel: 17240444 American Mission Hospital –Quite possibly, one of the most popular hospitals in Bahrain, American Mission is also one of the oldest, being more than a century old.

Tel: 17177711

Awali Hospital –Awali specializes in effective doctor-patient communication and it provides affordable care to the Bahraini community. Tel: 17704040 Bahrain Defense Force Hopital –BDF Hospital is the only place in Bahrain where free healthcare is provided exclusively for noncivilians. (17766666) Bahrain International Hospital –Bahrain International is the Kingdom’s first private medical center. Tel: 17598222 Bahrain Specialist Hospital –Bahrain Specialist Hospital provides 10 medical care specialties including psychiatric and dental care, nutrition, and plastic surgery. Tel: 17812080 German Orthopedic Hospital – The German Orthopedic Hospital in Manama has various fields of specialty like orthopedics, anesthesia, and physiotheraphy.

Tel: 17239988 Gulf Diabetes Specialist Centre – The Gulf Diabetes Center delivers the most comprehensive and dynamic research program and services dedicated exclusively to diabetes in the world.

Tel: 17239329 *These are only some of the numerous Health and Wellness listings in Bahrain. If you want to include your information in the listings, do drop us a line at editorial@power-up.mag.com

SPORTS & FITNESS

Listings

Fashion &

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Mat

You can use the mat for yoga, pilates, or stretching to protect your knees and shin. Try the Manduka black magic yoga mat.

Towels

Although most gyms carry their own towels, when it comes to hygiene, you really can’t be too careful.

Try the Nike Fundamental Cotton towel in black, its elegant and functional.

Gym bag

Your gym bag can hold not only all the stuff you need for the gym but your office as well. Doing double duty, it must be stylish as well as functional. Try Nike’s Brasilia Boot Bag.

Water bottle

Sports Accessories Be fashionably fit with these range of accessories for your active lifestyle.

Socks

Not only does it keep your sweat from turning smelly, socks protect your feet and keeps you from getting athlete’s foot.

Invest in a dozen pairs of some good protective socks. Try Puma socks.

Wrist and thumb wrap

For weightlifting, boxing, or bodyflying; give your hands some support with this wrap. Try the Nike wrist and thumb wrap.

FASHION & STYLE

Because water is our friend, why don’t you guzzle in style and make sure you stay hydrated with at least eight glasses of water a day.

accessories 77

Aviator Shades

Raingear

Part bohemian and part activewear, aviator shades are the perfect complement for your active lifestyle. They transition from office to sports events seamlessly. Plus, they never go out of fashion.

Athletes are always prepared, whatever the weather. Try the North Face Women’s Cyclone Full Zip Hooded Jacket just in case it rains.

Sports Watch

Modern day sports watches not only track your steps but also do double or triple duty, connecting you to nutrition apps, giving to charity for every mile you walk, and playing music. Try the Garmin Forerunner 610 GPS for size.

Wristband

Designed to absorb sweat from your sweat and eyes, wristbands can also be worn long after the gym. Try Nike Swoosh Dri-fit wristband.

T-shirt

The quintessential gym uniform that is also a fashion essential, you can use your t-shirt in endless ways. Better buy a dozen of the softest T-shirts since you’re going to be using it regularly. Try cotton T-shirts or bamboo jerseys for better sweat absorption and ultimate comfort.

Running Shoes

With a vast spectrum of style and color, its hard to choose just one. Try the Nike Flyknit tech cuts for their awesome variety.

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Gym Beauty

Less is definitely more. Concealer and mascara are all you need to look polished. Of course, it has to be waterproof. Skip the foundation as you’re going to sweat anyway. And after a work-out, your skin looks fresh and glowing, eliminating the need for addons.

Serum –This pre-moisturizer gives your

skin the skin boost it needs. Try The Body Shop’s Vitamin C Glow Booster to give an added glow to your morning face.

Lightening Concealer –You know

what they say “Fake it till you make it”.

An illuminating concealer can make your eyes look wide awake at 6AM. Try YSL Touche Eclat or L’Oreal illuminating concealer.

Tinted Moisturize –Moisturize and even out your skin tone without that gunky feeling. Try Laura Mercier tinted moisturizer to give you a glow and sun protection.

Gym Bag

Whether you are heading for the gym or you are on your way to your first triathlon, these are some essentials to be included in your gym bag.

FASHION & STYLE

Cream Blush –Get naturally rosy without looking like a clown. Try Nars The Multiple in Copacabana for a healthy, dewy flush or Benetint by Benefit.

Eyelash Curler –To make your eyes look more wide awake, curl your eyelashes before applying mascara.

This is great for those early morning workouts, whether you are teaching or participating.

Mascara –To make your eyes look even

Its early morning and you’re headed to the gym to squeeze in an hour before work. How do you transition from gym to office in a jiffy?

Read on below.

more wide awake wear mascara. Try Lancome Hypnose Drama, which creates the illusion of false lashes.

Luminizer –You can bring your own

spotlight anywhere you go with just a dot of luminizer on the forehead, temples, eyes, cheeks, and chin. Bonus, it can make your nose look longer and slimmer too. Try Benefit Cosmetics Watts Up.

Lip Balm –You want to look polished but without a full face of makeup. Just swipe on some lip balm and you’re done. It keeps your lips hydrated and soft. Try Maybelline Baby Lips.

Hair Ties –Because you don’t want to exercise with a face full of hair, its best to tie them back with an elastic that doesn’t pull strands and cause split ends. Try Goody Ouchless Ribbon Elastics.

Gym bag beauty 79

Dry Shampoo

Dry shampoo zaps sweat along the scalp and adds subtle volume. It absorbs oil instantly and doesn’t leave dry white residue. You can blast sweaty hair dry with a blow-dryer first, then add dry shampoo for all day freshness

Deodorant

If you’re going to be sweating, you don’t want to leave all those little sweat stains on your shirt. Look for a deodorant that doesn’t contain alum to stop the odor and perspiration.

Water Bottle

When you’re perspiring, your body can easily get dehydrated. Plus water plumps out the skin making it look rosier and younger. Win!

Band-Aids

Because cut fingers and blisters can hurt more than you think.

Power Bar

To help your muscles to recover fast after workout, always carry a Power Bar with you. Something with peanut butter, granola, and nuts will stave off the hunger, and fuel you for the workday ahead.

Towel

Though most gyms provide towels, you should still carry your own. You never know the kind of allergies you would get from using other towels.

Facial Oils

Facial oils are the ultimate multitaskers, doing everything from moisturizing your skin, to correcting its tone, you can use it as lip balm, and under the eyes to lighten the bags.

Try Human Heart Natures Sunflower Oil.

Cleansing Cloths

To prevent breakouts, swipe your face with a cleansing cloth to fully cleanse after your shower. Try Yes to Carrots facial wipes.

Soap

Hemp thoroughly cleanses and restores the bodys natural oils. Try The Body Shops Hemp Soap.

Perfume

Post shower, you need to smell good. Spritz yourself with your favorite perfume to subtly redirect your mood and energies. Try Frederic Malle Carnal Flower.

Facial Mist

Not only does this product tone your skin, the ones with hyalorunic acid also draws 1,000 times its weight in water plumping out your face and softening those lines! This is a good replenishing treatment to your face after the heavy exercise. Try The Body Shops Vitamin C facial mist.

Moisturizers with SPF

Since you’re now going to be in the sunlight, you should slather moisturizer on your face and body. This not only protects your skin against the sun’s damaging UV rays, it also makes it soft and smooth.

No wrinkles! Or, less wrinkles!

Don’t neglect your hands and feet.

Green Tea

If you want an energizing pick me up post-gym, go for green tea instead of coffee. Not only is this liquid both calming and energizing, it also softens facial lines

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PowerUp September 2015

Mosque Apps In today’s high-tech world, navigating your way around the world to find a restful place of worship becomes easy.

he mosque app is an idea whose time has come. It helps the Islamic community find the nearest mosque or masjid or look up mosques in a particular area by city/ town like New York, Los Angeles, or Manama. This is very helpful especially when one is traveling.

Find Me a Mosque app works when you enter a postal/ zip code, address or city and your device’s built in GPS will find your current location, wherever you are, and then tell you where the nearest/ surrounding mosques are located. The information is comprehensive, with address and telephone numbers provided when applicable. This app has a simple, easy to use interface.

Currently, and is available in the UK, USA, and Canada.

Another mosque app is called My Mosque aims to bring innovation and

FASHION & STYLE

apps picks

technology to the global Moslem community. This application is unique because of its salah timing. You no longer need to adjust times to fit your locality as with other apps on the market—prayer times have been uploaded directly from the mosque you chose to subscribe to.

One interesting mosque app is Nearest Masjid, which supports all countries and all languages in the single quest to find a place of prayer!

It sorts out masjids by the nearest to your location and it calculates the distance between. It uses google

One interesting mosque app is Nearest Masjid, which supports all countries and all languages in the single quest to find a place of prayer!

maps to show the masjid location and uses four types of maps: road map, satellite map, Terian, and hybrid. It even draws a path on the map between your location and the nearest masjid.

Mosque Finder boasts an impressive coverage of 1000+ USA mosques, 770+ UK mosques, 140+ Australian mosques, and 90+ Canadian mosques but is mostly located in Western countries.

In Bahrain, the mosque app is called Islamiyat app, and is sponsored by the Ministry of Justice and Islamic Affairs. Not only does it include a mosque locator, to let you know the locations of mosques in the whole island; it also includes a Qibla, or a compass to determine the direction of Mecca. The app is currently only available in Arabic. This product was launched by the egovernment Authority in cooperation with the Bahrain egovernment app store.

With these apps, its now easy to travel the world in style, keeping in mind of course the duties of prayer and fasting

Jan Frodeno

CONGRATULATIONS IRONMAN 70.3

2015 WORLD CHAMPIONS A team of endurance excellence creating pathways for future Bahrain champions.

bahrainendurance13.com

Daniela Ryf

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PowerUp September 2015

Beauty

H roscope The sign of Leo is known for its independence, its fierceness, and its haughty attitude; following its namesake the lion.

Beauty Tips for Leo Wear bold colors. Leos like to dominate any gathering, so wearing bold makeup colors will ensure that all eyes are on you. Try red, purple, or orange on your nails and/or lips. Leos love razzle dazzle, so adding a bit of glitter to your look will definitely give you a boost.

1

Keep your mane healthy.

Leos are known for their lionlike hair. Use a volumizing conditioner and salt spray to achieve maximum height and fullness. Invest in a good haircut that makes you feel powerful and confident.

2

Invest in designer sunglasses. You may not be famous yet, but you can already look like the star that you are.

3

Accesorize with gold. Gold is Leo’s signature color and is associated with royalty, the sun, and fabulousness. A pair of gold earrings, a statement necklace, or some funky accessories to put in your hair, the more dramatic the better will definitely get you noticed.

4

Wear bright colors. In ancient times, kings and queens wore royal garb made of rare dyes.

These dyes of scarlet, red, purple, and gold were too expensive for ordinary folk to wear. You can wear these colors to feel more powerful and confident and to show off your star quality.

5

Leo: July 23- August 22 Lions have strong features, wide foreheads, thick and fair hair, and a rather large, aquiline nose. They have are often tall and have long legs, and they move gracefully. Notice that their eyes are striking and brilliant. They have deep, rich voices like J. Lo. and give an impression of nobility, class, pride, and poise. Lions are endowed with creativity, charm, and wit, however they can be incorrigible braggarts. They can balance this by seeing the positive side of others and praising them.

Health & Wellness

Astrology

Invest in quality makeup remover. Because of the heavy makeup that you wear, it is a good idea to invest in quality makeup removers to keep your skin fresh and radiant.

Have pre-moistened makeup remover towelettes on your nightstand. So even if you are exhausted, you can still take off your makeup. Store a little serum and moisturizer there too, so you can get some hydration.

6

Refine your signature look. If you shop at your favorite pharmacy/ department store, solicit help from a stylist. She will know your personal preferences and can fine-tune your look in a very individual way.

7

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