Bahrain BD2
KSA SR20
Kuwait KD1.75
Oman RO2
Qatar QR20
UAE DHS20
www.powerup-mag.com
F O OTB ALL W ITH A TWI S T HIS HIGHNESS SHAIKH KHALID BIN HAMAD AL KHALIFA BOOSTS THE YOUTH SECTOR THROUGH THE SPORT OF FUTSAL
BARING THE ESSENTIALS IT PAYS TO MIND THE NUTRITION BASICS
ARABIAN CRICKET CARNIVAL 2017
THE BIGGEST CRICKET EVENT CREATES A NEW CRAZE IN THE KINGDOM
KEEPING YOUR COOL ONE CUP AT A TIME INDULGE WITH HEAT-BUSTER AND HEALTHY SIPS
@desertgladiator
@desertgladiator
/desertgladiatorbh
Editor-in-Chief
Redia Castillo
Sales Account Manager
Danica Talinio
Deputy Editor Editorial
Rose Yap Jamaica Saguban Mary Rose Candare
Contributors
HH Shaikh Nasser Media Office HH Shaikh Khalid Media Office Bahrain Olympic Committee Media and PR
Readers’ Feedback “The magazine keeps improving! The designs and articles are on point :-)” - RoopaBiljana “Great read! It does not only talk about sports but fitness, recreation and well-being. I liked the yoga part “ - Susie Zsuzsanna Tolgyesi “This magazine is a must-read. I can’t wait for the next issue” - Mike Johnson
Bahrain Merida Bahrain Endurance 13 Admin & Finance
Karyl Pinto
Layout Design
Arrun Kumar
Photography
Bench Medina
“It’s so good. I think essential reading is going to be my birthday gift to myself. Well done!” - Sarah Martin
DESIGN YOUR LIFE The first Bahrain based sports, health and fitness magazine. Our goal is to promote the sports culture and inspire our readers in the Arabian Gulf to take charge, be fit, and stay in shape for life. PowerUp is an influential source of useful and entertaining content dedicated to sports, health, and wellness. Addressed to an audience of health-conscious readers in the GCC region.
www.powerup-mag.com PowerUp Sports WLL Call us for editorial enquiries, rate cards, and event coverage. Lines open Saturday to Thursday 8:30 AM to 8:00 PM Editorial +973 6670 0602
Editor’s Note: Send us your thoughts, comments, critiques, and requests via editorial@powerup-mag.com. You can also take a picture of yourself with your PowerUp magazine and tell us of your own experience. We will select letters and pictures to print monthly.
Advertising +973 6670 0603 +973 6670 0604 Events +973 6670 0605 www.powerup-mag.com
Published by PowerUp Sports WLL. No part of this publication may be reproduced in any manner without the written permission of the publisher. All Rights Reserved. Views expressed in this magazine are not necessarily those of the publisher. Printed by: Arabian Impressions Awal Press
4
POWERUP | SEPTEMBER 2017
Have you missed a copy of PowerUp magazine? You can browse our current and past issues online through your mobile devices. Just download issuu app on Google Play for Android devices or App Store if you have apple devices. You may also visit www.issuu.com/powerupmagazine www.powerup-mag.com
FOREWORD
BAHRAIN AND SPORTS INFLUENCING THE GCC AND THE WORLD concerned. I strongly believe that an efficient physical education programme equips people with vital qualities, such as leadership, perseverance, social and moral character, self-esteem, commitment to teamwork, and problem-solving and organisational abilities.
Sports can be a powerful tool to promote the holistic growth and development of the youth. In Bahrain, under the leadership of His Majesty King Hamad bin Isa Al Khalifa, we are dedicated to providing all sorts of opportunities for our young people as far as sports is
In today’s most challenging environment, such skill helps individuals to succeed in life, and that brings prosperity to the nation. We are always on the lookout for ways of improving facilities and practices for physical education. One example of this is that I feel we should develop a more holistic physical education policy to be implemented right from the early school stages. Possibilities for implementing
such a policy are being explored. Essential life skills are so often the outcome of an effective physical education. In fact, sports have been proven to
“HEALTH IS A LIFESTYLE AND I CHOSE IT.” HH Shaikh Nasser Bin Hamad Al Khalifa
raise IQ in addition to building confidence and teaching kids about managing emotions, such as self-control. Sports help children to learn hard work, patience, persistence, and how to respond positively to setbacks
and failures. Most importantly, sports helps a child to prepare to take on the many challenges that life has to offer and emerge victorious like a champion. Sports is an important part of the culture of the Gulf countries, especially endurance horse riding and show jumping, which has an immense traditional value, although we must not forget that there are other sports and sporting events that boast a rich history for us. I welcome PowerUp’s continued support in all areas of sports. I hope that more and more people will support local teams and sporting initiatives in their communities; educating the youth on the benefits of healthy living and a healthy lifestyle. PowerUp is a good source of information to get you started.
HH Shaikh Nasser Bin Hamad Al Khalifa Chairman of the Supreme Council for Youth & Sports, President of the Bahrain Olympic Committee
POWERUP | AUGUST 2017
5
FROM THE EDITOR
The achievement of sports in the kingdom is officially recognised in many countries which is making a remarkable contrast in the past few years. It’s just right that these triumphs be celebrated. PowerUp magazine will make continuous efforts to support the athlete’s exceptional success for they surely deserve to be awarded honours in the best possible way.
BLAST FROM THE PAST
www.powerup-mag.com
Two-time gold medallist joined the Bahrain Endurance 13 Team
your inner Spartan?
Continuing to contribute for the country’s sports undertaking, Vincenzo Nibali of Team Bahrain Merida has once again made Bahrain proud by winning La Vuelta Espana Stage 3. In this issue, we had a fun and candid interview with four of the team members who plays a big part to Team Bahrain Merida’s overall success.
FIRST FEMALE BAHRAINI JOCKEY
SIX MOVES FOR STRONGER LEGS Workout moves you can do in the comfort of your home
LO VE TH E TH RI LL ! LO VE TH E SP Formu la 1 racing ’s bold new era set
of cars that you’ve
Don’t miss on reading His Highness Shaikh Khalid bin Hamad Al Khalifa’s focus on pledging the potentials and capabilities of Bahraini athletes in boosting the youth sector in the field of sports.
UAE DHS20
Are you ready for the World’s best obstacle race ?
Oman RO2
Qatar QR20 Kuwait KD1.75
CONQUER YOUR OBSTACLES
KSA SR20
Boost your family’s interest in healthy choices and read on our regular feature on health and wellness. Fashion matters and we always have a wide range of style inspiration for you to choose from.
Discover Manal Fakhrawi’s secret to reaching the top
EE D!
never seen before
.
www.powerup-mag.com
Bahrain BD2
The biggest cricket event in Bahrain “THE ARABIAN CRICKET CARNIVAL” is finally happening this month creating a new craze in the unexplored games in the kingdom.
QUITTING IS NOT AN OPTION Are you ready to release
THE LEGEND ALISTAIR BROWNLEE
The September issue lauds the country’s international position not only in sports but in the overall fitness and health.
SEE IT FEEL IT LIVE IT
FIND OUT ALL THE EXCITING EVENTS IN-STORE FOR YOU AT THE 2017 FORMULA 1 GULF AIR BAHRAIN GRAND PRIX
T H E S P A R TA N WAY BAHRAIN MOTOCROSS ENTER THE ENERGETIC, LOUD, AND EXHILARATING MOTOCROSS WORLD
FITNESS TIPS
Survive your first Spartan Race
MARIAM TURKI
THE FIRST OVERALL GCC FEMALE IRONMAN IN DUBAI IS OWNING THE LIMELIGHT
BREITLING
DR RASHID
Legendary breitling DC-3 aircraft to visit Middle East
An expert talks about chronic heel pain
Don’t forget to follow us in all of our social media accounts. Exciting prizes await you. www.powerup-mag.com
Editor-in-Chief NASSER 9
SUMMER SPORTS DESTINATIONS TRAVEL BAHRAIN LIKE A PRO AND
THE RAMADAN FOOTBALL EVENT YOU WOULDN’T WANT TO MISS!
TRY OUT ALL THE UNIQUE SPORTS ON OFFER HERE
ROYAL WINDSOR HORSE SHOW
RAMADAN CAR DEALS
HM KING HAMAD AND HM QUEEN ELIZABETH II GRACED THE SPECTACULAR HORSE EVENT
THERE IS NO BETTER TIME TO GET A NEW CAR
THE FRENCH OPEN
KSA SR20 Bahrain BD2
PLAYING TENNIS ON CLAY COURTS
GET FIT APPS
FOOTBALL GEAR
Download to get fit
We got you covered from head to toe
RAMADAN NUTRITION TIPS
The do’s and don’ts of Ramadan nutrition
Bahrain BD2
KSA SR20
Kuwait KD1.75
Oman RO2
Qatar QR20
UAE DHS20
www.powerup-mag.com
Complimentary Copy
Kuwait KD1.75
Oman RO2
Qatar QR20
UAE DHS20
PowerUp Magazine
OFF ICI AL OF E MA G A ZIN BAT OM BR AVE C ON FED ER ATIsport The toughest ! comes home 23 Sep 2016
MOVES 12 MMA Basic and advanced moves to secure your victory
PLACES TO LEARN MMA
Gyms offering MMA classes & trainings
Get in touch @PowerUpMag
6
POWERUP | SEPTEMBER 2017
@PowerUpMag
facebook.com/powerupmagazine
H I STOR I C G OLD & WOR LD R EC OR D
Ruth Jebet bagged Bahrain’s first Olympic gold medal at the 2016 games in Rio and made history in France smashing a world record in 3,000 m steeplechase
3 STEPS TO GETTING LEAN Tips from Hayley Biddle
IRONMAN 70.3 BAHRAIN
Frequently Asked Questions, answered
POWER UP MAG.pdf
1
7/24/17
10:44 AM
CONTENTS
62
H E A LT H
10
Sports News
57
Resto Tour
16
Tapped Out
60
For Breath Is Life
20
Do It Now Speed Up Results With Les Mills
62
Your One-Stop Solution For Facial Issues
26
Triathlon On The Rise
64
Matters Of The Heart
28
Boat Buddy
32
Ketlle Bell Training: Ring In The Body Building Bells
34
Up Close And Personal
38
Adventures Are Forever: Swiss Getaway Pieces Of The Same Pedal
44
Football With A Twist
47
Timing Is Key To Intensity
50
Undercoating: Is It Worth Spending Over?
POWERUP | SEPTEMBER 2017
78
70
SPORTS
40
28
ON THE COVER
SEPTEMBER Y E A R 201 7 - IS SU E 2 7
www.powerup-mag.com
Do You: Breaking The Rules
72
The Gentleman’s Code: Look Sharp
75
Gear Up To Go
76
Street Style Meets Performance
78
Haven Of Health And Wellness
Qatar QR20 Oman RO2 Kuwait KD1.75
70
Shoes First
KSA SR20
69
UAE DHS20
FA S H I O N
Bahrain BD2
SEPTEMBER 2017 ISSUE 8
16
FOOTBALL WITH A TWIST YOUTH BUILDING THROUGH THE SPORT OF FUTSAL
BARING THE ESSENTIALS IT PAYS TO MIND THE NUTRITION BASICS
ARABIAN CRICKET CARNIVAL 2017
FOR THE LOVE OF THE GLORIOUS GAME OF CRICKET
SWISS GETAWAY ESCAPE THE HEAT THIS EID AL ADHA WITH A LUXURIOUS BREAK
riffa view.pdf
1
8/23/17
4:28 PM
MAGNIFIQUE POWER UP MAG OFFER! QUOTE THE CODE: PUSP17 Enjoy 30% OFF at Middle East’s Only Thalassa Sea & Spa & 15% OFF All Restaurant & Bars!
Exclusive La Plage Club Membership Packages
Family
1 YEAR BD365 BD515 BD615
Sofitel Bahrain Zallaq Thalassa Sea & Spa offers breathtaking views and an illustrious heritage of the La Plage Beach Club combined with inviting waterfront surroundings to provide a rich coastal paradise on Zallaq’s renowned coast. Enjoy our private beach, Kids Club, children’s pool, sauna, steam room, jacuzzi, swimming pool, SoFit Gym, two tennis and squash courts.
105 Zallaq Highway, Building 2015, Block 1055, Zallaq, PO Box 5554 Manama, Kingdom of Bahrain
FOR MORE DETAILS, PLEASE CALL: +973 1763 6394 Terms & Conditions: • Kindly present the cutout of the coupon below to avail these special rates. • These rates are exclusively valid for Power Up Magazine readers. • This promotion is non-transferable and cannot be redeemed in cash or used with any other promotion or discount. • Offer does not include any complementary or F&B vouchers. • Promotion valid until 30th September 2017.
MAGNIFIQUE POWER UP MAG OFFER
PUSP17 Offer valid only with this gift coupon.
L AT E S T U P D AT E S
SPORTS NEWS POWERUP GIVES YOU THE LATEST SPORTING EVENT COVERAGE AND MILESTONES IN THE REGION AND WORLDWIDE. BE UP TO DATE ON YOUR FAVOURITE SPORT, VISIT OUR WEBSITE POWERUP-MAG.COM FOR MORE!
“I admire the way the book was produced and I commend the efforts of the team that prepared this project. ” by His Highness Shaikh Nasser bin Hamad Al Khalifa
KHALID BIN HAMAD CONGRATULATED HIS MAJESTY THE KING ON NEW INTERNATIONAL ATHLETIC VICTORY His Highness Shaikh Khalid bin Hamad Al-Khalifa, First Deputy President of the Supreme Council for Youth and Sports and Honorary President of Bahrain Sports Federation for Disabilities congratulated His Majesty King Hamad bin Isa Al-Khalifa on the occasion of achieving the first place among Arab states, second among Asian
countries and 12th worldwide in the The International Association of Athletics Federations (IAAF) 2017 World Championship that concluded in London. The Kingdom of Bahrain won two medals in the championship, as Runner Rose Chelimo won the gold medal in the ladies marathon while Salwa Eid Nasser won the silver medal in the 400m ladies race. His Highness Shaikh Khalid bin Hamad Al-Khalifa said:“I dedicate this victory to His Majesty the King, for his support and care to the
youth and sports leading to attaining this notable and unprecedented international achievement for the Kingdom of Bahrain.”
SHAIKH SALMAN NAMED AS THE NEW BASF PRESIDENT
“I dedicate this victory to His Majesty the King, for his support and care to the youth and sports leading to attaining this notable and unprecedented international achievement for the Kingdom of Bahrain.” by His Highness Shaikh Khalid bin Hamad Al Khalifa
10
POWERUP | SEPTEMBER 2017
The Bahrain Olympic Committee recently announced the appointment of Shaikh Salman bin Abdulla Al Khalifa as the new president of the Bahrain Air Sports Federation for the 2017-2020 term. The decision was issued by His Highness Shaikh Nasser bin Hamad Al Khalifa, representative of His Majesty the King for Charity Works and Youth Affairs, Supreme Council for Youth and Sports Chairman, and Bahrain Olympic Committee President. he is confident that the new roster of officers will bring the organisation to greater heights of success. (Shaikh S alman bin Abdulla Al Khalifa)
2017 OLYMPIC DAY A SUCCESS
(Race winners are honoured at the prize-g iving ceremony)
Bahrain joined other nations around the globe to celebrate the 2017 Olympic Day at Dohat Arad Park in Muharraq. More than 300 men and women athletes oc ed to the par to compete in a running race that involved different age groups, open for citizens and expats alike. Mohammed Al Dossary raced to victory in the men’s senior race. He was followed by Abdulla Al A’ali and Nawaf Sulaiman in second and third places, respectively. In the women’s section, Emily riones too first place against runner up va ino, with Monica Vanvuuren who came third.
L AT E S T U P D AT E S
BAHRAIN SPORT BOOK LAUNCHED
Abdulrahman A skar
LEADERSHIP CONGRATULATED ON ARAB VOLLEYBALL VICTORY Supreme Council for Youth and Sports Deputy General Secretary and Bahrain Olympic Committee General Secretary Abdulrahman Askar congratulated Bahrain leadership and His Highness Shaikh Nasser bin Hamad Al Khalifa, representative of His Majesty the King for Charity Works and Youth Affairs, Supreme Council for Youth and Sports Chairman, and BOC President, on Bahrain winning the 14th edition of the Arab Volleyball Championship in Amman, Jordan. he achievement re ects the tremendous support offered by the government to sports in the kingdom, as well as the strenuous efforts exerted by volleyball authorities, headed by Bahrain Volleyball Association President Shaikh Ali bin Mohammed Al Khalifa.” Abdulrahman Askar, Supreme Council for Youth and Sports Deputy General Secretary and Bahrain Olympic Committee General Secretary Askar noted the outstanding performance of the Bahraini players at the championship, which saw grueling competition among some of the region’s best young volleyball teams. He congratulated the players on their brilliant pan-Arab victory, expressing the hope that the trophy would serve as a catalyst for them to excel at the World Under-19 Volleyball Championship, which will be held in Bahrain this month.
A book on Bahrain sport was recently launched at the Bahrain Olympic Committee premises in an attempt to promote a better lifestyle. The event was patronised by Shaikh Nasser bin Hamad Al Khalifa, Representative of His Majesty the King for Charity Work and Youth Affairs, Chairman of the Supreme Council for Youth and Sports, and President of the BOC. This initiative was marked by BOC’s recently announced Bahrain Olympic Academy and is in line with the directives of Shaikh Nasser in abid to make the sport a lifestyle within the Bahrain community. Shaikh Nasser said “I admire the way the book was produced and I commend the efforts of the team that prepared this project. The project was led by Canadian professor and long-term planning expert Istvan Balyi.
( The Bahrain team with officials at Bahrain International Airpor t)
HERO’S WELCOME FOR ARAB VOLLEYBALL CHAMPIONS Bahrain’s youth volleyball team was given a special welcome upon their return from Amman after winning the 14th Junior Arab Volleyball Championship recently. The nationals clinched the championship after defeating Oman 3-0 in the final. ahrain won the sets , and . t was ahrain s third Arab title in four championships – they had won it in 2011 in Egypt and in 2013 in Tunisia. Bahrain Olympic Committee Board Member Shaikha Hayat bint Abdulaziz Al Khalifa, along with BOC Sports Affairs Executive Director Abduljalil Asad and
Bahrain Volleyball Association delegation headed by Vice-President Jehad Khalfan welcomed the team on arrival. “I congratulate members of the team on this victory, which is not strange for Bahrain as it had showed dominance in regional volleyball competitions in the past years.” Shaikha Hayat bint Abdulaziz Al Khalifa, Board Member, Bahrain Olympic Committee She also noted the achievement of the team winning four individual awards at the championship, including Mohammed Harwana, who won the best setter award in the championship. Both Hassan Al Shakhori and Mohammed Jassim won best position three awards, while the overall player award went to Mohammed Al Abbar. POWERUP | SEPTEMBER 2017
11
W H AT ’ S H A P P E N I N G
EVENTS CALENDAR SEPTEMBER 2017 NOTHING BEATS THE EXHILARATION AND THEATRE OF A LIVE SPORTING EVENT. CHECK OUT THESE THRILLING HAPPENINGS TO KEEP YOU ENTERTAINED OR BETTER YET, JOIN THEM! DID YOU KNOW THAT YOU CAN DIRECTLY MAKE YOUR BOOKINGS FROM OUR WEBSITE? HEAD ON TO POWERUP-MAG.COM FOR MORE.
10
SEPTEMBER
AQUATHLON TO BE ANNOUNCED
Beat your personal best! Swim and run course is perfect. Check it out! For more information: www.brr.bh
15
SEPTEMBER
SWIM SERIES 1 TO BE ANNOUNCED
Improve your swim time and find a challenge in the swim series. For more information: www.brr.bh
15
SEPTEMBER
CLIO CUP EXPERIENCE
BAHRAIN INTERNATIONAL CIRCUIT If you’ve ever fancied getting behind the wheel of a heart racing, turbo boosted sports car, then the Renault Clio is an excellent opportunity to take a step into the world of motorsports. For more information: +973 17 450 000
IT’S JUST YOU, YOUR CAR AND OUR RACE TRACK
15
SEPTEMBER
BAHRAIN INTERNATIONAL CIRCUIT If you have ever dreamed of being a champion racing driver, then this could be the event for you. For more information: +973 17 450 000
15
RADICAL SR3
BAHRAIN INTERNATIONAL CIRCUIT SEPTEMBER
The ultimate thrill comes only with the ultimate sports car. The Radical SR3 is one mean machine that will make your heart beat so excitingly fast it would qualify for a speed record of its own. For more information: +973 17 450 000
16
SEPTEMBER
SWIM SERIES NOVOTEL
For more information: Instagram @boostbahrain
2017 DELIGIANNIS WOD: MEMORIAL FUNDRAISER
23
SEPTEMBER
15
EVERYWHERE IN MANAMA Active and fitness driven people getting together to ruck and go through physical and mental tasks as a team.Great training for GORUCK events and alike. For more information: www.ClevelandAreaRuckingCrew.com
15
23
BRAVE COMBAT FEDERATION’S FIRST YEAR ANNIVERSARY KHK MMA SEPTEMBER
BAHRAIN NATIONAL STADIUM
For more information: info@bravefights.com
POWERUP | SEPTEMBER 2017
10
Boost Bahrain Open WaterSeries will prepare you to one of the toughest races in the world, IRONMAN BAHRAIN.
The success of Brave that has reached millions celebrates its first year anniversary. This special day is also the birthday of Shaikh Khalid bin Hamad Alkhalifa who started the federation. Watch out for their journey continues.
12
15
01
FITNESS
IT’S PRIME TIME FIT AND FORTY
Once you hit 40, things just don’t work the same way they did when you were 25. Your body starts to become creaky, your muscles take longer to recover, and your aerobic conditioning and muscle power start to take a dip. But does that mean you should slow down in the gym? Not at all! No one is ever too old to be in great shape. Don’t think it’s possible? Think again.
TIPS TO BE IN TIP-TOP SHAPE Do one to two extra warm-up sets to help loosen tissues that stiffen with age. You’ll pump more blood into the muscles you’re training. Be realistic about your capabilities. If you’ve never squatted 400 pounds and have back or knee pain, don’t set a 400-pound squat as a goal. Do 20–25 repetitions on a lift. If you don’t feel it in the muscles you want, change the move until you do.
T
hrough sheer willpower, determination, and a whole lot of discipline, getting ripped and carving out a sculpted body even in your 40’s is an incredibly rewarding experience. What you gain from the process of transforming your physique over the age of 40 is something that you would have never fully appreciated
14
POWERUP | SEPTEMBER 2017
in your youth. Ismaeel a.k.a Taz pulverized the last 30 pounds of fat from his physique through Smart Body 12-week body transformation regimen. While it is not easy, Taz is helped by the support system at SmartBody. The key is to establish a routine that you will stick to, no matter what. Routine builds discipline. You may not figure it all out in the beginning, but things will start to roll nicely once adrenaline
kicks in. You too can design your best shape and form no matter how far back you have come. Taz has these words of inspiration to get you on your feet: “ To everyone out there who’s over 40, remember, it ain’t over till it’s over. We just need to stay on course and keep our focus.” For more information: Smart Body Fitness Centre Tubli Tel: +973 36 006 779 @smartbodyfc
Your goal with BANGAL TRAINING is to complete 10 sets of 10 reps of a single exercise using the same weight for all 10 sets. You only get a 30-second rest between each set. This kind of training gives u stamina muscle mass and deep cuts at the same time. CHEST : Barbell bench press 10x10 Machine flyes 10x10 Inclined dumbell press 10x10 Cable cross over 10x10 LEGS: Squats 10x10 Leg extension 10x10 Leg press 10x10 Laying leg curl 10x10
FITNESS
INDOOR CYCLING GOES CYCO Cycling is a great workout but not everyone is up for a ride on the roads or in the scorching summer heat. So how about cycling indoors? Yes, please! The rave about indoor cycling classes has been around for some time. They are known to give energyinfused music workout class. Opening in September 2017, CYCOLOGY, Bahrain’s first boutique indoor cycling studio will be bringing a whole new meaning to Indoor Cycling. We spoke with the General Manager, Helen Davies, to find out what makes them different.
ome fitness fanatics out there may have already heard of the globally recognised brand: SOUL CYCLE (popular with celebrities such as Beyonce and Michelle Obama to name a few). These boutique studios are taking the fitness industry by storm. Davies says the CYCOLOGY concept is inspired by the likes of Soul Cycle and Fly Wheel. “We are excited to bring Bahrain its first boutique indoor cycling studio located at the Nakheel Centre, Saar. CYCOLOGY will provide people of all fitness levels with the opportunity
S
to enhance their health and well-being.” Davies continues, “Our classes will be our own CYCOLOGY concept inspired by years of experience in the fitness industry. All classes will be delivered by qualified indoor cycling instructors and are guaranteed to bring a new flavour and fun to indoor cycling on the island.”
THE STUDIO HAS THE WORLD’S BEST EQUIPMENT
Want to achieve those personal fitness goals? Then it’s only right that you use remarkable equipment.
CYCOLOGY has some of the world’s best equipment in order to help people achieve their lifestyle goals. State of the art Group Cycle Connect bikes, supplied by the worldrenowned TechnoGym, supported by a heart rate performance monitoring system from Performance IQ will allow clients to track and monitor their progress in real time and see the amazing effort they have put into each class.
YOU ARE MORE THAN JUST A CLIENT
From the second clients enter CYCOLOGY, they become
more than a client; they become part of the CYCO Tribe.
THE CYCO EXPERIENCE
The truly CYCO experience starts when you step into the studio. Enter through a dark grey door stating, ‘YOUR CYCOLOGIST WILL SEE YOU NOW,’ into a club like setting, music pumping, cool lighting and interactive screens. It’s like nothing you’ve ever seen before in Bahrain. A CYCO kind of experience awaits you! For more information: CYCOLOGY @cycologybh
POWERUP | SEPTEMBER 2017
15
MIXED MARTIAL ARTS
TAPPED OUT Brazil hosted the eighth edition of Brave Combat Federation in Curitiba that hosted two championship title fights. Klidson de Abreu emerged as the avenging angel for Brazil against TimoFeucht overcoming all odds. Klidson won the Light Heavyweight championship title with an arm bar submission in the second round. While Carlston Harris raised the Welterweight championship title of Brave Combat Federation in one of the biggest upsets in the promotion’s history. Entering the fight as an underdog, he controlled the much experienced and stronger Booth for five rounds to win the fight by unanimous decision.
16
POWERUP | SEPTEMBER 2017
BRAVE COMBAT FEDERATION CROWNS LIGHT HEAVYWEIGHT AND WELTERWEIGHT CHAMPIONS IN BRAZIL
Some of the other notable bouts in the promotion include that of Luan Santiago, who improved his Brave Combat Federation record to 2-0, with a first round noc out of Igor Soares. Jeremy Pacatiw returned to Brave Combat Federation to represent the Philippines. Jeremy faced Thiago Dela Coleta from Brazil and won
the fight by way of technical noc out in the second round.
BRAZIL EMBRACES BAHRAIN’S BRAVE COMBAT FEDERATION
Bahrain’s Brave Combat Federation received an overwhelming response from Brazil. Brave had ensured to provide a global platform for emerging athletes, and the initiative was appreciated by organisations, brands and celebrities. Former MMA champions ran ie dgar and Wanderlei Silva was
MIXED MARTIAL ARTS
AHMED AMIR TALKS ABOUT FOOD
present during the event. Brave Combat Federation and KHK MMA received a warm welcome orchestrated by Atlético Paranaense, applauding the commitment and vision of the promotion in harnessing strong economic and cultural relationship through sports.
BRAVE INTERNATIONAL COMBAT WEEK
Brave Combat Federation has announced to launch the prestigious Brave
ombat ee in the month of November from 12 to 19, 2017 in association with IMMAF World Championships of Amateur MMA. The project is a national initiative under the leadership of His Highness hei h halid bin amad Al Khalifa to promote Mixed Martial Arts as a global sport and to inculcate healthy lifestyle among the youth. Mohammed Shahid, President of Brave Combat
Federation has announced that the Kingdom of Bahrain will host the biggest mixed martial arts event in Asia with an unrivalled fight card. Multiple championship title fights were hinted for the event. rave ombat ee brings global attention to the Kingdom of Bahrain by showcasing the dominance of the Kingdom as a global leader in combat sports and as an emerging sporting destination.
BRAVE COMBAT FEDERATION 8: THE RISE OF CHAMPIONS FULL RESULTS LIGHT HEAVYWEIGHT
Klidson de Abreu def. Timo Feucht by submission in the second round
WELTERWEIGHT
Carlston Harris def. Carl Booth by unanimous decision
LIGHTWEIGHT
Luan Santiago def. Igor Soares by TKO in the first round
MIDDLEWEIGHT
Christiano Frohlich def. Edilberto Crocotá by TKO in the first round
WELTERWEIGHT
Killys Mota def. Alan Moziel by unanimous decision
LIGHT HEAVYWEIGHT
Johnny Walker def. Rodrigo Santos by TKO in the first round
BANTAMWEIGHT
Jeremy Pacatiw def. Thiago Dela Coleta by TKO in the second round
FLYWEIGHT
Marcel Adur def. Rodrigo Melonio by TKO (Doctor stoppage) in the second round
WELTERWEIGHT
Eduardo Ramon def. Rogério Santos by submission (armbar) in the second round
BANTAMWEIGHT
Shyudi Yamauchi def. Werlleson Martins by technical submission in the second round
WELTERWEIGHT
Luciano Contini def. Diego Gasparetto by unanimous decision
AMATEUR BOUT
Matheus Correia def. Alison Martins by unanimous decision
Ahmed ‘The Butcher’ Amir is one of the emerging athletes from the iddle ast scoring two victories out of his two appearances at Brave Combat Federation. Ahmed has been victorious in five out of his si professional fights and is currently on a five fight winning strea . ust li e any other athlete he is very particular when it is about the food. But he prefers to handle his diet the way he prefers in a way to deliver the results he is loo ing for.
ON PREPARATION AND TRAINING
Training is an integral part of the career of any athlete. Food is the fuel for the body and ta ing the right food optimises our performance and gives the results that we are loo ing for. Apart from being a professional fighter, he is also a trainer. When it comes to training, he does not eat three hours before training. However, he replenishes his body with supplements. He treats his body as a storage space that needs to be constantly replenished. Storing the right amount of carbohydrates supports his body and prepares it for training. Apart from the food you ta e, your state of mind also has a salient impact on your body. You have to believe in yourself and give yourself mental support. In the morning, Amir loves to train outside and give his body and mind time to be with nature. How you condition your body also have an impact on the food you eat. ven if you ta e the right food, if your mind is stressed and confused, the results could be different.
POWERUP | SEPTEMBER 2017
17
WELLNESS
YOU MIGHT BE DOING IT WRONG:
SUNSCREEN APPLICATION Most of us aren’t using sunscreen the way that we should! Surprised? You may think you’ve already mastered sun protection, but think again. Most people tend to apply sunscreen only on areas that they assume would get the most sun exposure. This puts them at a sure risk for different types of skin cancer. Now we need to do better than that!
R
esearchers at the University of Liverpool conducted a study on misapplication of sunscreen and consequent vulnerability to skin cancer. Three-quarters of participants, when prompted to apply sunscreen on their face but given no other instructions, did not coat the bridge of their nose or corners of their eyes and over 10 percent didn’t apply sunscreen to their eyelids. With up to 10 percent of malignant skin cancer beginning around the eyelids, it is of extreme importance that this part of the body does not get missed when applying SPF protection. It makes one wonder, why don’t people do it? Caution surrounding accidentally getting the product into our eyes—often as warned on the back of product labels—leads
18
POWERUP | SEPTEMBER 2017
many to miss protecting some of the most delicate skin on our face.
KNIGHT IN SILICONE ARMOUR
FOREO has responded to recent findings regarding improper sunscreen application just in time for summer when beaches are pulling everyone to their sunny shores. When packing the bathing suit, sunscreen and picnic basket, FOREO IRIS will complete your sunscreen routine. As the study discovered, protecting the s in may be the first instinct when the sun’s rays touch the surface of our body but very often, the delicate skin around the eyes are being neglected. Beat the effect of negative sun rays by carrying the IRIS to the beach and look forward to a future of protected eyes. The T-sonic pulsations of
CRUCIAL SPOTS WHERE YOU SHOULD APPLY YOUR SUNSCREEN EYELIDS BRIDGE OF THE NOSE SCALP LIPS NECK EARS HANDS CHEST FEET
the IRIS gently massage the eye and surrounding areas. This works towards reducing crow’s feet, under-eye bags and fine lines. ou can en oy the summer tan and take in the ocean breeze with your sun- protected eyes. The FOREO gadgets are the perfect travel-friendly beauty companions for a busy lifestyle! These beautifully designed devices array in colours to best suit any personality or trend. Whether retaining a busy day-to-day routine, regularly travelling, trying to rejuvenate acnedamaged skin or just taking in the summer at the beach; the FOREO collection will suit any climate, weather or lifestyle. It’s time to enjoy the perks of a full skincare routine anywhere, without compromise. For more information: Tel: +971 (0) 52 510 1538 www.foreo.com
FITNESS
DO IT NOW
SPEED UP RESULTS WITH LES MILLS
G
ill Hamblin started his career as a sales and business development manager for industrial te tiles. eing interested in sports since childhood, he found himself signing in for Les Mills classes when he started to train for half marathons that got him into cycling, body pump and body combat. es ills is a world renowned fitness and workout group whose mission is to inspire fitness by combining great music and cutting-edge science. Gill began to feel increasingly inclined towards wor ing in the fitness industry and made the bold decision to completely
WHAT IS LES MILLS SPRINT? LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve rapid results. It is built on the science of high-intensity interval training (HIIT). It is a quick and hard style of training that returns rapid results with minimal joint impact. It features bursts of intensity where you work as hard as possible, followed by periods of slight rest that prepare you for the next peak of intensity driving your body to burn calories for hours. Members of all ages enjoy the thrill and motivation that comes from pushing your physical and mental limits.
change career. He endeavoured on a full time education to become a certified personal trainer and sports massage therapist. He went on to achieve an advanced personal trainer ualification with NASM (National Academy of ports edicine . ill is also a certified nutritionist and pre and post natal specialist. is first es ills programme was RPM – a group indoor cycling workout with controlled intensity. He is also certified in es ills ody ump, es ills ody Attac , es ills rit, and the latest exciting programme Les Mills SPRINT. The Les Mills HIIT programmes will improve your strength, stamina and overall fitness. wo wor outs a wee as part of a balanced nutritional and sensible training plan is recommended. Ladies ONLY SPRINT classes and a variety of mixed classes and Ladies Only classes are available at Reps Studios, located on the th oor of the usiness ay uilding in uffair. perienced trainers will ensure each member is guided on their fitness ourney. hether it is your first time entering a gym or you are an athlete training for upcoming triathlons or marathons, attending Les Mills Sprint classes will help you smash your fitness goals, fast.
The Les Mills HIIT programmes will improve your strength, stamina and overall fitness. 20
POWERUP | SEPTEMBER 2017
05 GILL’S 5 Points to Help Improve Training Results MAINTAIN CONSISTENCY WITH TRAINING.
BE PATIENT WITH YOURSELF AND SET AN ATTAINABLE GOAL. EXERCISE MODERATELY AND SAFELY. EAT A HEALTHY, BALANCED DIET AND STAY HYDRATED. GIVE YOUR BODY ADEQUATE REST AND SUFFICIENT SLEEP. For more information: Reps Fitness Studios Tel: +973 77 377 348 n a ra re re co
SPORTS
GLORIOUS GAME OF CRICKET No other sport lends itself to prose quite like cricket. The great names in world-cricket, a host of other current and ex-test stars have taken part on its unrivalled success. This is one country where all cricketers of all levels mingle and compete for the love of the game. Learn how the popularity of this game throughout the kingdom have taken up the game and represented Bahrain even at the International Scene.
C
Cricket is one of the oldest sports played in Bahrain since 1935. Many Bahraini’s and expatriates from different background and countries play this game every weekend or whenever theopportunity arises.
A BRIEF HISTORY
Cricket Bahrain Association (CBA) was formed under the chairmanship of Vic Whitingham in 1952 which carried on until 1974. In 1974, Bahrain Cricket Association was formed by Sh. Mohammed Bin Abdulla Al Khalifa, MrAref Sadeq, Mr Mohammed Dadabhai, &MrSaleemAsghar
Ali. Main founders of Cricket in Bahrain are Mr Mohammed Sadeq (late), Mr Raja IlyasAbdulaziz (late), Bahrain Cricket Club, Awali Cricket Club, & Pakistan Club.
A FUN FILLED CRICKETAINMENT Bahrain Cricket Center (BCC) and KHK MMA Bahrain under the patronage of His Highness Sh. Khalid Bin Hamad Al Khalifa with the collaboration of Z Events and Entertainment (ZEE) and Global Herald Sports Event Ltd. (GHSE) is proud to announce the biggest Cricketing event in Bahrain “THE ARABIAN CRICKET CARNIVAL (ACC) T-20 (2017)”.
TEAMS OF 12 PLAYERS FROM AROUND THE GCC WILL COME TOGETHER TO PLAY AGAINST EACH OTHER, WITH EVERY TEAM BEING GIVEN 4 INTERNATIONAL PLAYERS.
BAHRAIN BRAVE HEARTS | KUWAIT CRUSADERS | OMAN AVENGERS DUBAI DESTROYERS | EMIRATES HURRICANE | ARAB RANGERS
The Arabian Cricket Carnival will transform the games popularity to an altogether a different level of “CRICKETAINMENT”. It is the future of the modern game and the perfect tool to take the game across unexplored boundaries. Live entertainers of Bollywood TV celebrities to add the right dose of TADKA & get the mercury levels soaring in desert of Bahrain. This prestigious event is going to be for the first time ever televised live by SONY TV/NEO SPORTS internationally who also collaborates with ESPN sports/OSN and BTV with 72 hours of live coverage booked. This event will encourage sports tourism and would attract both regional and a wider international community to visit thecountry and will create spillover effects in other sectors such as hospitality, education, and healthcare.
POWERUP | SEPTEMBER 2017
21
WELLNESS
RESTORE YOUR YOUTH YOUNGER-LOOKING SKIN IS ALWAYS ON TREND NO MATTER THE SEASON. WHAT IF THERE IS A WAY TO RESTORE THAT YOUTHFUL GLOW?
A
breath of fresh mountain air, Switzerland has become a haven of wellness. SpectraMed offers a tailormade solution to restoring your youth. You have the chance to “bank your youth” with SpectraMed’s personalised bio-molecular formula. The personalised formula is then banked up to 20 years, during which time it will be preserved. More than a cosmetic, SpectraMed’s formula contains the client’s biomolecules (among them DNA) taken from the guest’s biological material saliva . he specific e traction and formulation process creates a bespoke product that aids in preventing further skin ageing, from the time the DNA has been e tracted.
22
POWERUP | SEPTEMBER 2017
To be used as a part of the customer’s daily beauty routine with any products of the customer’s choice, the serumlike formula helps maintain the skin at the age. The SpectraMed approach is a non-invasive and more natural option to aggressive “damage to repair” treatments such as chemical peels for e ample and can either complement them (serving as a “skin insurance or replace them based on clients’ desire and needs). Insurance for the skin, the biomolecular solution essentially feeds your skin the nutrients it needs to stay young and retain its energy – and because it’s created from your DNA, side effects allergies and other bodily harms are concerns of the past.
Awesome Anti-Aging Tips CUT OUT SUGAR AND CARBS NEVER FORGET TO EXERCISE YOUR BRAIN QUIT SMOKING GET SUFFICIENT SLEEP MANAGE YOUR STRESS
VOLLEYBALL
EVERY VOLLEYBALL PLAYER MUST STRETCH THESE MUSCLE GROUPS RULES
BUMP. SET. SPIKE This kingdom by the Gulf remains one of the premier hosts of international sporting events as the 2017 edition of the prestigious Federation Internationale de Volleyball Boys’ U19 (FIVB) World Championship was held at Shaikh Isa Sports City. wenty of the world’s leading under-19 national teams vied for the crown as the action packed competition commenced. n a field of twenty teams, Poland head coach Maciej Zendel recognised that they face an uphill task in their quest to repeat as champions. t will be very difficult for us to win this tournament, Zendelsaid in the pre-tournament Press conference held at Golden ulip otel in anama, where he was joined by a majority of the head coaches from the other participating nations. There were a lot of very talented
T
teams which was a great opportunity for the kingdom to meet different countries. It was truly an exciting tournament. French head coach Belmadi Slimane said that the tournament is an ideal venue to scout some of the world’s stars of tomorrow. “It’s a great competition for the future, he said. “It is very important for these young players to be here and pick up some great e perience. The tournament added a great value for apan, whose current players may be the ones who will be ying their ag when o yo hosts the next Summer Olympics. This is the start of the preparations for the 2020 Olympic Games.
The first bout should be no more than five minutes long and take place after a dynamic warm up such as jogging, side shuffling, skipping, backwards running, plyometrics, agility drills, ladder drills, etc. The second bout of stretching should occur immediately following volleyball activity.
HIP FLEXORS
Tight hips flexors can restrict your range of motion limiting the ground you cover on the court and can eventually lead to low back pain
HAMSTRINGS
These muscles work in conjunction with your quads and aid in stabilization power production.
CALVES
Overuse of the calf muscles when jumping to block or spike can cause tightness in the calves which can lead to foot pain such as plantar facilities and Achilles tendonitis.
GLUTES
These muscles can easily get tight due to a large amount of side to side movement and constantly be in a squat position during volleyball.
POWERUP | SEPTEMBER 2017
23
YOGA
GOING WITH THE FLOW STAND UP PADDLE (SUP) YOGA
Yoga means “union” and is really about bringing health to the body, peace to the mind, joy in the heart, and eventually liberation to the soul. It is not a religion despite what some may think. It’s not about the perfect body. It’s about uniting breath with body, mind with muscles, and most importantly self with the divine. Internationally, yoga is taking on a life of its own weaving its way into Instagram, YouTube, pet resorts, and even on the water. Yes, water!
Never be afraid to try something new. Life is meant to be lived, not feared.
S
tand Up Paddle Board Yoga, a.k.a SUP Yoga, or just “SUPY” is the new international water sport cra e that is even finding a home in the aqua blue waters of Bahrain, thanks to Beach ulture, ahrain s first natural water sports center. SUP Yoga includes practicing yoga postures (called “asana”) on a Stand Up Paddle (SUP) board, a very long and extra wide surfboard. Sounds insane, maybe even impossible, but Haunani Drake, Bahrain’s very first certified oga instructor assures everyone, “If you can breathe and have an appreciation for the water, you can explore movement
24
POWERUP | SEPTEMBER 2017
on the board.” Physically, SUP Yoga is a full body workout that also helps to improve your proprioception and balance. Proprioception is the unconscious perception of movement and spatial orientation arising from stimuli within the body itself. Mentally, it improves concentration and thanks to the guided relaxation at the end of the session, it is very relaxing for the mind. Like conventional yoga, SUP Yoga is not easy for everyone but as Haunani points out, “Never be afraid to try something new. Life is meant to be lived, not feared.” SUP Yoga merges inward
“If you can breathe and have an appreciation for the water, you can explore movement on the board.” attention with the outdoors. Being in the midst of the elements offers an extra challenge to your focus but it also paves for a deeper, mindful connection with nature. Water is regarded
in Eastern Philosophy as the humblest of elements as it seeks low levels and unfailingly finds its way around blocks, boulders and limits. Water is also a symbol of the dynamism of nature; of the rhythm of life. It is the best place to surrender control and move with the ow. oing yoga on a water surface makes up for a powerful meditative encounter. True enough, SUP Yoga takes meditation, balance, focus and core strength offshore and into the mainstream of water-loving yogis. For more information: @alohayogimom
FOOTBALL
Academy Age Groups 4-8 YEAR-OLDS: BASIC TRAINING 9-11 YEAR-OLDS: DEVELOPMENTAL TRAINING 12-14 YEAR-OLDS: ADVANCED TRAINING 15-16 YEAR-OLDS PERFORMANCE TRAINING/ ELITE TRAINING
Training Areas
SUPERIOR SPORT FOR KIDS There are no limits to the range of skills and mental attitudes learned through sports. While practically any sport can help children develop better body movements, Soccer stands out as it kickstarts the very ABCs of movement, namely: agility, balance and coordination.
THE SOCCER STIMULUS
The right type of stimulation is essential for kids to learn diverse movements and quick shifts in direction. From simple throwing and catching to dodging, skipping, hopping, jumping, and galloping, soccer offers an array of skills that makes for a good physical literacy program.
WHY SPIRE SOCCER ACADEMY [SSA]? SSA offers a wonderful
introduction for younger players to learn the fundamentals of this beautiful game. The courses will lay a solid foundation on the basics and diverse tactics of the game. The programme will take every player to the next level in terms of coordination, ball skills, and fitness. ertified coaches will provide the necessary mentoring to achieve optimum fun and fitness. oaching focuses on getting the players to act with the ball purposefully, learning to play together with coordination and teamwork, and learning the
positions and basic tasks of 11v11* as set out by the A ational urriculum. Trainings are segmented into various age brackets in order to match the scope and goals of training with the natural physical development of trainees. For instance, running in intervals of short sprints followed by recovery breaks are ideal for pubescent kids. Progressive training builds physical capacity and competency over time. For more information: Tel: +973 34 572 886 @spire_academy Spire Soccer Academy spireacademy.bh@gmail.com
TECHNIQUE: Dribbling, Passing, Shooting, Tackling, Movement Goalkeepers: Catching, Throwing and Kicking, Shot Stopping, Communicating FITNESS: Speed, Strength, Stamina, Endurance, Agility EDUCATION: Learn different playing positions and their corresponding roles and responsibilities; identify and understand different systems and tactical formations used in world football CONFIDENCE: Freedom of expression, encouragement, desire and the will to succeed
Academy Development Components All academy players will receive feedback from their coach on their development across SSA’s six core components being; DISCIPLINE ATTITUDE TECHNIQUE AMBITION CONFIDENCE ENJOYMENT
POWERUP | SEPTEMBER 2017
25
T R I AT H L O N
Photo credit: https://www.3xspor t.com/trilife/interview-jodie-cunnama/
TRIATHLON ON THE RISE
JODIE CUNNAMA REFLECTS ON THE RISE OF TRIATHLON IN THE UNITED KINGDOM, HOW THE KINGDOM OF BAHRAIN IS EXPERIENCING SIMILAR GROWTH AND HOW ANYONE CAN GET INVOLVED.
riathlon is the fastest growing participation sport in Britain with new people from other sports switching allegiances every month. Most of them bring knowledge and experience from other areas of fitness some may even be e perts in their field with advanced training in running or swimming. f you are generally fit, you are already on a front footing on the triathlon conversion path. ven so, it s a little overwhelming moving from single sport training or going down the gym to embar ing on training, entering and completing a triathlon race.
T
WHERE DO YOU BEGIN?
Follow the ideas below to quickly complete the transition and become a triathlete.
26
POWERUP | SEPTEMBER 2017
GET HEALTHY
Triathlon is an endurance sport. A healthy and strong cardiovascular system is the key in all three disciplines of swimming, cycling and running. If you eat right and sleep well, training will be a lot easier.
BEGINNING SWIMMING
If swimming is completely new then the first step to ta e is to book an adult course of swim lessons at your local pool. on t for out for expensive technical advice to start with. You need to be capable of completing the race distance first. I would strongly recommend that all beginners swim with a club. Swimming alone is hard enough for a professional, let alone a beginner who will need more
stroke guidance and technical advice. Joining a triathlon club, or a masters swim club, challenges your perceptions of swimming training and demonstrates how swimmers use sets and clocks to monitor and break up their metres Too many age group athletes simply get in and swim lengths . n years of competitive swimming I have NEVER done this. I A A follow a warm up, a main set and a warm down structure. Setting these sets is down to experience and if you do not have a personal coach then a club is the best way to get this. Swim clinics can address technical issues and suggest drills that can be translated into your weekly sessions.
Beginners Essential Equipment • Kick board, • Goggles and swimsuit
Second Season Essentials • • • •
Pull buoy Fins Paddles Band
GET ON YOUR BIKE
Cycling is proportionally the largest sector of triathlon and as such leaves opportunity for large time improvements to be made with simple practices. Begin with 60-minute rides. An hour will seem fairly hard work to begin with as getting to grips with traffic, negotiating corners and skill work adds stress. Spin the pedals around as fast as possible whilst ic ing through your gears and establishing a relationship between power and cadence. Wearing the proper gear and riding at the correct
T R I AT H L O N
havens of knowledge for beginners and everyone from experienced age groupers to elites willing to help a fellow member. Triathlon is a very accessible world and the best way to learn is to question and participate.
CONSTRUCTING A PROGRAM
Photo credit: Delly Carr | Bahrain Endurance 13
times will help your cycling confidence. ycling in heavy traffic is not a lot of fun and being cold is even less fun. I would suggest you get hold of some cycling cleats as soon as you begin cycling. Practice with these before you join a cycle group because clipping in and out can cause a bit of trouble in a group. t s also good to get to know the local surroundings and so if you ever have a problem on a group ride you can get home.
Beginners Essential Equipment • Healthy bike • Helmet • Cleats and cycle shoes
Second Season Essentials • • • •
Glasses Overshoes Gloves Expensive tri-geek equipment
‘RUN, RUN’
Running is a more simple discipline to undertake. We all have running experience and most of us have run at school or in the gym. The most effective way to get into running is to run for short periods every day and build 10 minutes each week. Once you have reached an hour, after si wee s on the premise of beginning with minutes , then it is time to start to building in intervals
into your running and begin to look at your technique more specifically. Delay technical advice until the end of this period because your running technique will alter with changing fitness levels and weight levels. Seek technical advice from a run specialist that uses drills and strength work to combat biomechanical issues and ma imise run efficiency. As a new runner, it is invaluable to limit any injury risks before heavier mileage is embarked upon.
Beginner’s Essential Equipment • Good trainers • Watch
Second Season Essentials • Glasses • Pulse rate monitor many other tri-geek gadgets!!
JOIN A TRIATHLON OR CYCLE CLUB
Joining a triathlon club has many benefits. Apart from the obvious organised sessions for swimming, cycling and running, a good club will offer social, sport and family support. Partners and children can become more involved with this weird, addictive, obsessive world that mummy or daddy has got themselves into! Triathlon clubs are little
alancing swim, cycle and run programmes are bewildering even for accomplished athletes. raining properly for three sports is a full time commitment but with a balanced perspective and good time investment, maximum gains can be made with minimum time commitment. All three sports do not need equal coverage. In initial construction of a program, it is good to work on the principal of majority gain. The construction needs to be a focused on developing the wea area. f you are new to swimming, then plenty of time needs to be dedicated to the technical aspects of swimming and this will in turn have large benefits to triathlon performance for you. hen an activity is new, neural pathways are weak and regular participation will trigger their development. You need to be reestablishing these pathways at least three times per week. Less time needs to be devoted to running or biking during this period. Once technical competence has been established the progression in swimming will plateau and time spent on swimming can be cut and utilised on one or both running and/or cycling.
ENTER YOUR FIRST RACE
Most triathlon clubs hold aquathlons or minitriathlons for their members and these are excellent starting blocks for you to combine the hard training you have been putting in.
Look around locally for a full distance race and just go for it. Keep an eye on an experienced club member who can help you out with the orientation and procedures specific to that race. on t see you first triathlon as a test but as an experiment. plit up the disciplines, concentrate on each stage separately and you will be surprised just how self explanatory triathlon really is.
GET A COACH
When you have decided you are a ‘triathlete then consider getting yourself a triathlon coach. You can do this online. In order to select the right kind of coach with compatible philosophies you need to understand your own talents, motivations and goals. Take time in learning the basics of the sport. Investment in a chosen coach will pay higher dividends. Many runners worry that they are not spending enough time running in their triathlon program because the run mileage seems
A healthy and strong cardiovascular system is the key in all three disciplines of swimming, cycling and running. relatively low. elieve me, if you once ran 34 minutes for 10 kilometres you will almost definitely always be able to run 38 minutes in good physical shape. Have faith in this ability and allow strong disciplines to tick over as you establish a stronger background in weaker ones. Strengths will improve back to maximum very quickly.
POWERUP | SEPTEMBER 2017
27
W AT E R S P O R T S
BOAT BUDDY
THERE IS ALWAYS AN UNKNOWN AHEAD OF YOU -- AN ADVENTURE THAT AWAITS…
TOP REASONS TO GO ON BOATING Smart Boating offers
T
here is so much to love about boating. This love turned into business when Smart Boating Centre was founded three years ago and have grown to be the agent and distributor for a wide range of boats and watersports equipment. Its current agency, distribution and reselling agreements provide us with a comprehensive product range for leisure and commercial clients. Bahrain’s one-stop-shop for the world’s leading boating brands, backed up by full services for boat care, maintenance and refurbishment.
BEARING BEST BOATING ACCESSORIES BRANDS RAYMARINE
A comprehensive choice of on board
28
POWERUP | SEPTEMBER 2017
marine electronics instruments including autopilots, radars, GPS, navaids, shnders, safety and communications.
LUMITEC
US made LED lighting solutions used for marine and terrestrial applications. Used by remen, EMTs, police and US Special Forces, these industrial customers rely on Lumitec’s durability and quality to ensure safety and effeciency.
MARETRON
A wide range of vessel monitoring and control systems.
CREWSAVER
Marine safety equipment, life jackets and buoyancy aids, and immersion suits from Great Britain.
MARINEMAT
Durable, shock absorbent, beautiful EVA marine decking solutions used by boat builders globally.
NEW AND USED BOAT SALES MARINE PARTS AND SPARES WATERSPORT EQUIPMENT AND ACCESSORIES MARINE LIGHTING AND FLOORING; MARINE AUDIO FIBREGLASS AND GELCOAT FABRICATION, PAINTING REPAIR AND MAINTENANCE ELECTRICAL AND MECHANICAL SERVICES BOAT DETAILING SERVICES BOAT PAINTING ANTIFOULING
SENSE OF ADVENTURE
Boating has always been an adventure. Whenever or wherever you take to the water in your boat, from a dinghy to a yacht, you are joining the ranks of marine adventurers of all time.
UNIQUE BONDING WITH FAMILY AND FRIENDS
While you can boat alone, a greater satisfaction is in boating with others, bonding with family and friends, and developing teamwork that makes your boat go better.
A FUN WAY TO RELAX
Breathing in the fresh air, feeling the wind in your hair and the ocean beneath are the ultimate guilt free things in life that you should savour. It’s time to leave all your worries back on the shore and escape for the day.
ONE WITH NATURE
What better way to reconnect than spending time outside in the natural environment! Quality time away from noisy buses and trains and high-rise buildings is a perfect way to unwind. For more information: Tel: +973 17 003 838 @smartboating_bh www.smartboating .bh Smart Boating Centre WLL retail store is located in Amwaj, above Al Osra Supermarket.
MIXED MARTIAL ARTS
FIGHT M FOR FIT ARE YOU MIXING THINGS UP WITH MUAY THAI BOXING? YOU BETTER! THESE BOXING TECHNIQUES HAVE THE BEST EXPLOSIVE, POWER AND SPEED EXERCISES EVER MADE. BUT WHAT ARE THE BENEFITS THAT MAKE THEM FIGHT FOR FIT?
uay Thai is a striking art that utilizes attacks from the fists, elbows, nees, and feet. Strikes can be thrown from long, mid, or close range. There is also an element of grappling in MuayThai referred to as the clinch.
INCREASED CARDIOVASCULAR CONDITIONING
he cardiovascular conditioning is one of the benefits which uay hai offers. eing both aerobic and anaerobic, uay hai places huge stress on your cardiopulmonary systems. ith continued practice, your body will adapt to the demands of the sport, and improved cardiovascular performance is one of the payoffs.
LEG STRENGTH
ne movement that is distinctive to muay hai is the roundhouse ic . earning how to kick strengthens the musculature of the lower body. rom muscle endurance, force production, agility, to ust plain old good loo ing calves.
CORE STRENGTH
our core is every single muscle located in your trun , not only your si pac . he rotational nature of all of the movements in the sport truly does strengthen your core. etting punched in the body will also help a little. tri ing, defensive movements, and clinching will all help the uay hai student develop a strong core.
INCREASED HIP MOBILITY
t won t happen overnight, but with time the kicking and neeing movements of uay hai promote increased
hip mobility. aving healthy hips alone can save you from serious pain and numerous terrible medical conditions later in life. ust remember to do your warm ups and stretching.
STRESS RELIEF
et s face it when you re pissed off at wor or stressed about bills, hitting something ust feels good. ue to the fast paced nature of the sport, you can’t trouble yourself with worry while training. ou ll get hit in the face or mess up the drill you re wor ing on. Practicing a martial art allows you to focus on yourself and nothing else. oing something regularly that detaches you from the daily grind helps you become a happier and a more carefree individual. For more information: Muay Thai Academy @thaimartialarts
POWERUP | SEPTEMBER 2017
29
FITNESS
FITNESS REVOLUTION WE SAT DOWN WITH SERIAL ENTREPRENEUR MAYSA AL ANSARI AND PICKED HER WELL-ROUNDED MIND FOR THOUGHTS ON HOW HER SUPPORTIVE FAMILY AND FEARLESS AMBITIONS WERE THE MAIN DRIVERS BEHIND HER CAREER, WHICH HAS LED HER TO START REVOLT FITNESS STUDIO - A WOMEN’S MOVEMENT FOR FITNESS.
M
aysa who was inspired by Yang Lan, the famous Chinese businesswoman who is one of the most powerful and successful female entrepreneurs in history, attained a Bachelor’s Degree in Management Sciences from Golden Gate University in California. She then completed a Master’s Degree in Organisational and Social Psychology from the esteemed London School of Economics
MOVEMENT FOR FITNESS
Maysa has a great passion for arts and photography with a keen interest in vintage cars. She grew up very active and loved sports of all kinds. She was raised to learn that working out and following a healthy life will make a stronger and healthier woman. That balance of academic, creative and physical education became the core ingredient of her success as a businesswoman. “I have always believed that fitness only ma es a real difference if we pursue it as a way of life, not simply as a way to lose weight. I also felt that there were some
30
POWERUP | SEPTEMBER 2017
significant gaps in the market for Bahraini female fitness trainers so I created Revolt and now they finally have a place to join. They can be part of this fitness revolution! “Being a serial entrepreneur means one thing: you never stop learning. Be a game-changer and a revolutionary in this fitness industry, aysa explained.
ESTABLISHING A BUSINESS ANCHORED ON AN UNCHARTERED TERRITORY FOR WOMEN
The amazing support Bahraini women receive is life-changing and empowering and Maysa shares her gratitutde to Her Royal Highness Princess Sabeeka bint Ibrahim Al Khalifa, wife of His Majesty the King and President of the Supreme Council for Women. What she has done for Bahraini women is historical and will be remembered for generations to come. For more information: Revolt Fitness Studio Tel: +973 77 610 000 Mob: +973 33 923 818 @revolt_bah revoltbah in o re o bah ne Fashion look by @minbart www.minbart.com
NO EXCUSES, JUST WORKOUT IT’S NOT ABOUT FINDING TIME, IT’S ABOUT FEELING MOTIVATED.
There are people who take care of their bodies, and there are people who don’t. Both have jobs, families and busy lives but only the latter use these things as an excuse. The lack of motivation can have many factors - a lack of enjoyment, insecurity, selfdestructive thoughts, negative
associations, fear, low self-esteem, to name a few. We can find time for television, social media, fighting with our spouse, playing games, or even Obsessive Compulsive Disorder (OCD) household tas s, but we find it difficult to ma e time for our health.
DECIDE TO GET FIT
We never want to think about blood pressure, cholesterol or diabetes. So we
ignore what our bodies are telling us. But eventually, as we grow up and enter our 30’s and 40’s, it becomes harder to ignore the signs. Usually this shift in lifestyle happens only after a serious health incident like a heart attack and that breaks my heart. If people decide to get fit before these incidents then they greatly increase their chances for a healthy, long and happy life!
FITNESS
KETTLEBELL TRAINING
RING IN THE BODY-BUILDING BELLS You hear the word Kettlebell and you might think it is some kind of a friendly kitchen tool. User-friendly, yes, but it is nowhere in your kitchen. The gym is more like it. A kettlebell is a black cannonball with a cast-iron handle – a powerful workout tool for explosive strength and muscular endurance training. Let’s have you meet your new body-building buddy.
DOES THE NAME RING A BELL?
The word Girevik means strongman in Russian dictionaries and it gave origin to the word Giri which is a Russian word for kettlebell. Kettlebells are different than traditional dumbbells in that the center of mass is extended beyond the hand allowing ballistic, swing and release movements. They build strength on your grip, wrist, arm and core. A ettlebell was first used in astern urope as a counter weight on a scale that weighed crops. It then transitioned into being used by circus strongmen in the 19th Century. The birth of competitive kettlebell lifting dates back
32
POWERUP | SEPTEMBER 2017
to 1885. It somehow started to be used as a tool for exercise. Folklore has it that farmers at the end of the day would swing, toss and juggle these weights for fun and exercise. Kettlebells are low-cost, durable and easy-to-use tools that can be used individually or in groups with low risk of injury when done with the proper technique. Mind you, kettlebells are not magic on their own. They are just big lumps of hard cast iron but incorporating them in an e ercise program yields benefits hitting strength conditioning and cardiovascular workout. There, too, are the array of
MUSTAFA ALKHAYAT Level 1 Kettlebell Instructor Level 2 Fitness Instructor
competitions held using the kettlebell in the areas of performing such as clean and jerk, jerk and snatch, to name a few. Bodybuilders utilise custom kettlebells to improve range of motion, build strength, power and endurance for enhanced muscular performance. Beginners can take it slow on the weights and build momentum over time. It is high time you get a grip of your own because this power tool is surely within your reach. For more information: Mustafa Alkhayat @Mustafa2325
SCUBALIFE
Watersports Activities BOAT CHARTERS WAKE SURFING FLY BOARDING WATER SKIING JET SKIING KNEE BOARDING KAYAKING TOWABLES PADDLE BOARDING SUBWING SAILING
RAVES AND WAVES OF SPORTS THE WATER CONSTANTLY INVITES AND WE KNOW NOT A FEW TREASURES LIE UNDERNEATH THE SURFACE. SEEK TO EXPLORE WHAT LIES BENEATH WITH SCUBADIVE – WHERE WATER BECOMES A BALL OF FUN. BENEATH BLUE WATERS
Scubalife is Bahrain’s foremost diving and watersports centre, providing residents and visitors a wide range of diving excursions and professional training ualifications in diving, powerboating, PWC (Jet Skis) and Sailing. In addition, the company operates ‘on the beach’ watersports centres through its ‘Aqua by Scubalife’ brand - where people can get onto or into the water with rental equipment such as jet skis, kayaks, SUPs and many more - or enjoy thrills and spills riding the latest towables. The centres are managed by a team of experienced instructors, with
ualifications from A the RYA.
BEGINNINGS
and
cubalife ive entre was founded in 2015, purely focusing on A scuba dving. The growth of Scubalife led to a subbrand of an ‘on the beach’ Watersports centre in early 2016. By late 2016, Scubalife opened up a second location with international standards of A , A and A recognition creating a step forward in the watersports industry within the Kingdom of Bahrain. Expansions further led to early 2017, partnering with BISS Marine in Amwaj Marina to become
SNORKELLING KITE SURFING BEACH LOUNGERS WAKEBOARDING BEACH GAMES SCUBA DIVING POWERBOATING
the provider of watersports activities and training. Recently becoming into a tar A dive centre, the dive team has a combined experience of more than 20 years of training within the industry, providing excellent knowledge and skills to local and international clients. Scubalife aims to treat watersport enthusiasts, whether walk-in customers or large corporate groups, to experience vibrant and healthy living through fun activity in the blue. Enjoy your sports, one wave at a time! For more information: Scubalife Tel: +973 17 003 636 Mob: +973 66 753 636 scubalife.bh
Go-to shop for Equipment DIVE RITE (Diving Equipment) TUSA (Scuba Diving & Snorkelling Equipment) SLINGSHOT (Kite, Boards, Surfboards, Accessories) WOO (Tracking Device for performance views with Kite Surfing and more) POWERUP | SEPTEMBER 2017
33
FITNESS
Up Close And Personal Hiring a Personal Trainer (PT) is an investment that can change your body. Hiring a knowledgeable, experienced and passionate PT can literally CHANGE YOUR LIFE. Find out how you can benefit, and learn how to get the best for your bucks…
Top tips Share sessions with a friend who’s of a similar standard to you, and has similar goals, because it could reduce the cost. Arriving late for your session is a waste of your money – every second counts. A good trainer will have planned a full session. If you arrive late, you are going to be missing something that could be important. Listen to what you are being told and if you don’t understand, ask. Do the homework you are set. If your trainer recommends you do three mobilisations a day that take one minute each, DO IT. Ask for help with your diet. Your program may be complimented by a particular way of eating. You do not want to be missing out on some additional advice. Trust us a must when it comes to your relationship with your PT. Find someone you like, trust and can relate to. Don’t ever be embarrassed to talk with your trainer about your concerns.
JEMMA LILBURN,
Health & Wellness Practitioner at HV Holistic Health & Corrective Training.
“ Personal Trainers are the kick up the backside, the voice in your head when you order a Big Mac, and the commitment that keeps you coming back to the gym when you would otherwise quit.” 34
POWERUP | SEPTEMBER 2017
Whoever you decide to train with, be proud of yourself for recognising the value of investing in your health.
A
t the end of a long day, just the thought of having to workout may be enough to send you scurrying to your sofa. After all, does it really matter if you’ve got a sixpack?! But with diabetes a real and present danger to many in Bahrain, and other lifestyle-related health complications on the rise, making your health and fitness a priority should really be at the top of your daily agenda. For a lot of people, this is where Personal Trainers and Wellness Coaches come in.
FITNESS
WHAT TO LOOK FOR IN A PERSONAL TRAINER – THE ESSENTIALS Qualifications
A Level 3 PT Diploma is considered to be the minimum training required to safely execute a gym session. ot all gyms hire ualified PTs, so don’t be afraid to ask.
Experience
Look for a trainer that has worked with someone similar to you before. If you’re looking to recover from a nee in ury, find someone who is experienced with exercise rehabilitation programs, for example.
Passion If your PT is more interested at looking at himself in the mirror than at you, it’s time to find someone who is focused on your success.
Recommendations Find a PT who has a reputation you will be proud to be a part of.
Good Facilites Or Equipment
What you need in terms of equipment, will vary depending on your goals. Sign up with a PT that has the right equipment, or facility, for you. Visit different gyms before you commit.
Reliability
Your PT should motivate and guide you, so if they
regularly cancel or change your session times, it can be extremely frustrating. The same applies to lateness.
Knowledge
ealth and fitness is a fine balance of managing high stress levels, hormones, energy levels, self confidence swings, digestive system problems and injury. Your PT should understand that your health is more complex than calories in, calories out.
Unique Exercise Programs
You’re not identical to the person standing next to you. In fact, you’re completely unique. So shouldn’t your training program be, too?
Intelligent Programming
A talented trainer will show
you exercises that are the best for your posture, goal and ability. Those that want to eep your business will find a way to make workouts varied and rewarding.
Health Assessment
Without a full assessment before you start, how can you possibly know how far you’ve progressed? It’s vital for your PT to check your medical history before agreeing to train you. If this doesn’t happen, don’t be afraid to run away! For more information: HV Holistic Health & Corrective Training Tel: +973 17 775 544 Mob: +973 39 772 100 @hvholistic hvholisitichealth.com
You are going to be spending quite a bit of time with your trainer, so find someone you like, trust and can relate to. Above all, whoever you decide to train with, be proud of yourself for recognising the value in investing in your health. POWERUP | SEPTEMBER 2017
35
SPORTS & BEYOND
IS IT IN YOUR DNA? GREAT ATHLETES ARE KNOWN TO RISE ABOVE, TO PUSH THEIR LIMITS AND ACHIEVE WHAT NO ONE ELSE HAS EVER ACCOMPLISHED BEFORE. THE QUESTION IS, HOW DO THEY DO IT? IS IT THEIR ENDLESS HOURS OF TRAINING? COULD IT BE THEIR GREAT HARDWORK AND DETERMINATION? OR ARE THEY ENDOWED WITH A SPECIAL RECIPE OF DNA THAT DESTINED THEM TO GREATNESS? I GUESS WE ARE GOING TO FIND OUT.
L
adies and Gentlemen, the future is here. Something great awaits us all in formative sports performance, DNA which candetermine athletic ability. When I was in school, I used to watch that amazing 1987 movie (Double Helix). It’s about discovering how DNA really looks like. Since then, I have been fascinated about the secrets of DNA. Just like our fingerprints, DNA is like a unique passport. Everybody has their own unique genetic makeup. Having studied abroad, I had to take Biology classes which greatly increased my fascination human’s genetic details. If we only knew how to crack the code! Well, YES WE DO. Bio Lab, which is the company that approached me, explained that through my DNA, they can scientifically guide me
to know much about what I don’t know. This means that they can basically tell me if certain food and beverages will suit my body, i.e. coffee. It can specifically reveal the timings where certain food will work for me or against me. It can tell if milk is good for my energy or if it will disturb my digestive system. It can
identifies me as an individual without trial and error! They took my DNA and sent it to aspecialized laboratory outside this countryand they are about to show me how it works. On my next article, I will describe exactly what the results are and will be honest about my recommendation. I will calculate the value for money for such service, keeping in mind that I have personally been waiting for something like this to show up for a very long time. Because of my diabetes issue, I never found a doctor who can help me through my diabetes while being an athlete. The DNA results will, on the other hand, inform me about my energy levels and the food the spikes up my sugar level which will help me greatly. Keep in mind that “An ounce of prevention is worth a pound of cure.” Stay tuned for Part 2.
Keep in mind that “An ounce of prevention is worth a pound of cure
36
conclude what type of wheat is appropriate for me and the exact quantity of food for my muscles and glycogen levels. My DNA can even tell the exact balance I am made up of between strength and endurance, and how many exact resting hours does my body uniquely need between exercises. This is just scratching the surface of a 40 plus page report that
POWERUP | SEPTEMBER 2017
DR. SAQER AL KHALIFA
President, Bahrain Triathlon Association and Assistant Undersecretary for Youth Authorities and Centres of Ministry of Youth and Sports Affairs
TRAVEL
ADVENTURES ARE FOREVER SWISS GETAWAY
There is something exhilarating about vacations that the memories keep us going years along. We find every country uniquely different than the next, and in every trip we tend to discover something new that blows our minds. Escape the heat this Eid Al Adha with a luxurious break in one of Giardino Group’s beautiful properties, Giardino Ascona or Giardino Mountain which is sure to complete your bucketlist.
38
POWERUP | SEPTEMBER 2017
GIARDINO MOUNTAIN
Located in ChampfèrSt. Moritz, 1,822 metres above sea level, Giardino Mountain is a tranquil Swiss breakout retreat that has recently reopened for the summer season. Recharge your batteries in any of the hotel’s 78 deluxe Alpinestyle rooms and suites, with breathtaking views of the Engadine Mountains. Giardino Mountain combines a characterful design, a high level of service and a laid-back ambience to offer a getaway that is ideal for travellers of all age groups and preferences. Make
the most of the mountain holiday by participating in a range of activities such as hiking, cycling, mountain biking and paragliding. Families can also make their holiday memorable by taking part in a variety of exciting activities including surfing, sailing, boat trips, swimming, bathing in the Engadine la es, windsurfing, rafting or golfing. At iardino Mountain, guests can enjoy tantalising delicacies from Asia, the Middle East and the West at Hide& Seek restaurant or dig into regional specialities from the Engadine in a rustic ambience at Stüva.
TRAVEL
GIARDINO ASCONA
The trendy Mediterranean-inspired Giardino Ascona is located in Ticino, the Italian part of Switzerland. The soul retreat is nestled in the lush parkland close to Lake Maggiore. Guests can unwind in any of the hotel’s 72 luxuriously appointed rooms and suites. The hotel combines a laid-back ambience, impeccable service and charismatic design to deliver the best guest experience. For the adventure-seekers, the mountainside is ideal for hiking, biking and paragliding while the lakeside is perfect for swimming, stand-up paddling and boat trips. Giardino Ascona is home to Ecco Ascona, a Michelin restaurant with two stars. Spearheaded by Executive Chef, Rolf Fliegauf, the restaurant serves rich aromatic cuisine. he diversified menu includes avoursome dishes prepared using fresh local ingredients. In addition to this, guests will be spoilt for choice with the finest Mediterranean specialities at Hide& Seek Ascona. The restaurant also serves up Ayurveda-based dishes with a mix of Asian, Oriental and local in uences. Giardino’s signature dipiù Spa is located in both the hotels and promises vitality, beauty, well-being and balance. An oasis for those seeking inner peace, the resort comprises an indoor pool, sauna, acu i and fitness area. t also features an outdoor pool, nestled in the Mediterranean garden, complete with a pool bar.
POWERUP | SEPTEMBER 2017
39
CYCLING
PIECES OF THE SAME PEDAL A puzzle is not complete without every piece in place. Every bit carries its own impact on the whole of the puzzle. The same can be said of Team Bahrain Merida,where each member boosts the others’ strengths and they collaboratively bring out the best in one another knowing fully well that each position is necessary and makes an essential part of the team’s overall success. We had a fun interview with four of the team members who creatively work together toward a shared goal. From their main tasks to their candid impressions about their job, let’s see what they have to say.
SPORTS DIRECTOR HARALD MORSCHER
40
POWERUP | SEPTEMBER 2017
PHYSIOTHERAPIST ALES MURN
DRIVER ALEN TOMIC
MECHANIC MASSIMO DEMARIN
CYCLING
PLEASE INTRODUCE YOURSELF HARALD MORSCHER: Hi I am Harald. I
am Austrian and one of the Sports Directors of Team Bahrain Merida. I started Cycling when I was 8 years old and has been a pro rider in several teams from 1998 to 2009.
ALES MURN: I’m Ales, Team Bahrain Merida’s Physiotherapist from Slovenia. ALEN TOMIC: Alen omi , your boy next door bus driver
MASSIMO DEMARIN: Hi I am Massimo and I’m in Team Mechanics from Croatia.
WHAT IS THE DIFFERENCE BETWEEN WORKING ON A REGULAR DAY JOB AND WORKING FOR A PRESTIGIOUS PROFESSIONAL CYCLING TEAM? HM: On the one hand you can sometimes do your own time table, something which you cannot do in a normal job. On the other hand, you are always “on line” or on call which means that during the season, you will have to face no weekends and no holidays whenever the job calls. AM: Big difference. I work almost all day
from morning to night. here are no fi ed hours like regular jobs. All day you have something to do. In the end if you like it, then no problem. There are plenty of things to do like prepare bags for the riders; stuff which does not run on a set schedule.
AT: I have never worked as a bus driver
outside the cycling circuit but I guess they drive on the same route whereas in cycling there are always new roads, new exciting places.
MD: The difference is that the range of
the job I am doing in the cycling team is wider. The amount of work is bigger and we move from hotel to hotel every single day. It is like an adventure.
race. Of course to watch them win is such a big payback.
AT: I like the feeling when the riders
WHAT DO YOU LIKE THE MOST ABOUT YOUR JOB?
and other staff members get on the bus satisfied and comfortable. n that way, I feel that I have a part in the team’s success.
HM: I think it is a privilege that I get
MD: I think I am doing the best job in the
to meet and work with people from different countries, cultures and even habits. I am learning a lot. Also, not to reveal my age or anything, but working together with young and athletic people keeps me young and drives me to be energetic.
AM: I love cycling. I enjoy rooting for our riders and being in suspense as they
world. I appreciate everything about it.
WHAT DO YOU LIKE THE LEAST ABOUT YOUR JOB? HM: ong distance ights. AM: t s difficult to travel in long distances. AT: My least favourite time is driving
alone to the race and back to the service
course.
MD: Nothing much. Oh, I don’t like the rain but of course that is not cycling’s fault!
WHAT IS YOUR TYPICAL DAY LIKE? HM: Breakfast with my colleagues. Then off to finishing the presentation of the stage/race for the riders. I pack my suitcase. I go by car or bus to the start. Then we meet and brief the riders. Of course I have got to have one Italian Espresso before the start. I follow the race in the car and give the riders instructions and support during the race. Then I go back to the hotel by car or bus. During the ride, Iam updated by
POWERUP | SEPTEMBER 2017
41
CYCLING
my colleagues on how the race is going. Even while the race is on, I am already planning the course for the next day for riders and staff. I make visits to each rider and masseur in the room. Then I do the necessary checks to make sure all goes right with the bikes at the mechanics. We cap the day with dinner and a chat with staff afterwards.
AM: I prepare box for the feed zone.
Prepare lunch for the staff and riders. Help the riders in the bus with anything before the start of the race. Feed zone to give the box. Off to the hotel at the end of the day to rest and prepare for the next day.
AT: sually first chec the bus to ma e
sure it is in excellent condition (electricity, washing, ventilation etc.). Then I go for breakfast with other staff members. After finish cleaning the inside of the bus, fill up the reserves in the bus. I also check the navigation; prepare the radios for the race, etc. When the race begins, so does the other stuff I need to do to prepare for after the race. At the hotel, you could say I do a bit of “housekeeping” such as washing towels, ta ing out trash, filling the fridge, readying coffee, dry fruits and nuts, cleaning the showers, toilet, seats, ooring etc., charging the radios. m like a handyman.
MD: We wake up very early, have
breakfast, prepare the bikes to the race, go to hotels, set up the bikes, talk to riders if they need anything special,
42
POWERUP | SEPTEMBER 2017
I like the feeling when the riders and other staff members get on the bus satisfied and comfortable. In that way, I feel that I have a part in the team’s success. dinner, sleep. Your typical day, I guess.
SO FAR, WHAT IS YOUR FAVORITE RACE AND WHY?
think of cycling.
TELL US AN INTERESTING EXPERIENCE THAT YOU HAD IN THE SPAN OF TIME THAT YOU HAVE WORKED WITH TEAM BAHRAIN MERIDA. HM: One of the recent interesting situations was at one race, TsgabuGrmey went to our car, we talked and then he said he’ll stop for toilet break. We kept driving and after 10-15 min we were worried since we didn’t see Tsgabu come back to the peloton. I called on the radio for him and he said that he is already back. Not any of the three of us in the first car saw him. hen called the second car and asked if they saw him and the answer was negative. From then on, started calling him avid opperfield, you know the great illusionist.
HM: Giro d’Italia. For me it displays more power than Tour de France, but please don’t ask me why. I have no explanation; only my personal feeling about this race.
AM: There are a lot of small interesting
AM: Belgium and the first part of
understand each other’s language. Our English is not very good. It is almost like we have special, silly language between us. But we understand each other enough not to ruin the race.
the classic. Plenty of fans. A little bit different. The passion of the fans is very contagious.
AT: I have to say,Tour de France. Great organisation, awesome spectators and a long, prestigious history. MD: Tour de France is my favourite. It’s what most people think when they
things, from jokes with other staff members and riders, beautiful landscapes that surprise you, great feeling after victory.
AT: It is crazy in the beginning trying to
MD: We have lots of funny things we pick on about one another. We make jokes that are not funny and laugh at ourselves!
presents:
to benefit:
October 7th starting at 7:00am from the Westin hotel. For more information and registration please visit: cyclesafebahrain.com Supported by:
Sponsored by:
FOOTBALL
FOOTBALL WITH A TWIST YOUTH-BUILDING THROUGH SPORTS
We a re p a s s i o n a t e a b o u t fu t s a l . We b e l i e v e t h a t t h i s s p o r t h a s m a s s i v e a n d u n e x p l o re d p o t e n t i a l i n t h e k i n g d o m . T h e s p o r t i s k n o w n t o s h a r p e n o n e ’s p l a y i n g a n d m e n t a l s k i l l s a n d a t t h e s a m e t i m e , a l o t o f f u n ! R e a d o n a n d s e e h o w t h i s s p o r t h a s t a ke n t h e c o u n t r y b y s t o r m . D i s c o v e r w h a t ’s u n i q u e a n d h o w i t h a s b e c o m e t h e sy n o ny m fo r t h e i n d o o r s o c c e r w o r l d w i d e .
D
edicated to growing this sport is His Highness Shaikh Khalid bin Hamad Al Khalifa who launched the fifth edition of “Khalid bin Hamad Soccer Tournament for Youth Centres, the Handicapped and Girls” (Khalid5).
WHAT IS FUTSAL?
Futsal is essentially football with a twist. t s a five a side game which includes one goalkeeper for each side, with a much smaller pitch, mostly played indoor stadiums and a (slightly) different ball. With the smaller playing area and reduced team size, each player has more involvement in the game and more touches on
44
POWERUP | SEPTEMBER 2017
the ball. The special, reduced bounce, ball ensures true roll and the need for a precise touch. Futsal requires the same control and strategy needed on the full si e outdoor fields.
THE TOURNAMENT
The tournament in the Khalifa Sports City in September was geared towards supporting the youth in all fields. is ighness Shaikh Khalid bin Hamad Al Khalifa said that” Our focus is on pledging the potentials and capabilities of Bahraini cadres to boost the youth sector in the field of sports, and the humanitarian and sports initiatives we have launched will receive full support to continue.” He lauded the
tournament’s role in terms of its enrichment of the whole gamut of sports activities.
THE TOURNAMENT’S SUCCESS
he various successes achieved by the tournament are obvious, affirming that the tournament has become one of the tributaries that support national clubs and teams in the indoor football game. HH Shaikh Khalid praised the big role of the Ministry of Youth and Sports Affairs led by Hisham Mohammed Al Jowder as part of the tournament’s success. he massive convergence of participants from all directions has taken pride in the huge attendance and participation
of responsible Bahrain youth who engaged in all the various youth and sports activities to ensure their success and to re ect positively on the local community.
CONTINUITY OF SUPPORT
The Khalid bin Hamad Futsal League was jointly organised for the fifth consecutive year by the Ministry of Youth and Sports Affairs and the Media ffice of hai h halid bin Hamad Al-Khalifa, under the slogan #Generations_Meeting and came as part of the initiative of is ighness. It included 59 teams that represent youth centres, local unregistered clubs, people with disabilities and girls’ teams for the first time.
FOOTBALL
Our focus is on pledging the potentials and capabilities of Bahraini cadres to boost the youth sector in the field of sports, and the humanitarian and sports initiatives we have launched will receive full support to continue. FUNDAMENTALS OF FUTSAL FUTSAL PITCH
There is ongoing misconception that a Futsal pitch is the same as a basketball pitch, a basketball pitch is 420 square metres (28m X 15metres) whereas a futsal pitch is much bigger 800 square metres (40m X 20 metres).
FUTSAL BALL
A futsal ball is the circumference of 62 -64 cm,
but the ball s bladder is filled with foam as opposed to air in a traditional football. The logic behind this is due to the hard surface a normal football would bounce high on a hard pitch.
on the side of the timekeeper) communicates with the time eeper whenever needed. he third official is on the timekeeper’s table who keeps track of both team’s benches.
TIME OF THE GAME
KICK-INS
The game is played in two halves of twenty minutes each, the time stops for every dead ball like in a hockey game (eliminating the concept of injury time). There is a break of fifteen minutes between each half.
There are no throw-ins as seen in a football game, instead the players kick the ball in from the touchline. The place of the kick-in should be in close proximity from the place where the ball went out, and the kick-in should be under four seconds of the ball going out or an indirect free ic is given to the other team.
REFEREES There are three referees for each game, two who officiate the games from the touchline, one on each side, one (who is
When in possession of the ball, the goalkeeper has to get rid of it under seconds. Interestingly, a goal-kick is the goalkeeper throwing the ball out, against kicking it out. Once the goalkeepers released the ball, he can’t touch the ball unless it has already gone out or an opposition has touched it.
FUTSAL SHOES The studs are made of rubber soles to allow the players to play comfortably.
GOALKEEPER PASS-BACK RESTRICTION/ GOAL KICK
POWERUP | SEPTEMBER 2017
45
FOOTBALL
SOME HIGHLIGHTS Final Matches of Preliminary Stage Held Isa Town Youth Centre defeated Maqaba Club by a score of 3-1in the initial match. Zallaq Youth Centre won Saar Club 2-1, while the Al Junoob Youth Centre and Arad Youth Centre final match in the preliminary stages ended with a 6-6 draw, bidding
farewell to the competitions of the league with an exciting encounter. Hamad Town Youth Centre qualified to the next rounds after winning Al Eker Club by a score of 7-3. Buquwa Youth Centre and Al Maameer played the final match of the day. Buquwa won their rivals by 3-1 and qualified for the next stages of the league. Despite the
loss of their team, Al Maameer fans made a remarkable appearance at their team’s final match in the league. The organising committee honoured the best players in the four matches. The honoured players included Isa Town’s Hamad Abdulla, Zallaq’s Attiya Mohammed, Al Junoob’s Mohammed Al-Ameer and Hamad Town’s Hussain Kazerooni.
POWERUP | SEPTEMBER 2017
46
FITNESS
TIMING IS KEY TO INTENSITY
CARL GUTHRIE-EVANS
Freelance Master Personal Trainer
1
3
2
SAMPLE ROUTINE FOR A FULL BODY WORKOUT WHERE YOU CAN APPLY DIFFERENT TEMPOS/ METHODS ON A VARIETY OF MOVEMENTS. USE THIS FOR
4X10
In his years as an international level 4 certified personal trainer, Carl Guthrie-Evans has come to learn many useful and important methods and techniques that have aided his own fitness journey and those who train under him. In this article he shares those learnt skills that will help you better understand your body as you work your way into getting in the best shape.
barbell back squat barbell deadlift bench press bent over row military press
5
4 BENEFITS
OF
FO CUSING
BETTER MUSCULAR CONTRACTIONS his is essentially the point of training, that is, to help you develop muscle strength and density.
W
ithin the fitness industry, it has become common for people to fall victim to sourcing fitness programs from multiple outlets. his in turn is now creating unnecessary competition to getting
ON
TEMPO
REDUCED RISK OF INJURY
As you start to feel which muscles are actually wor ing, you ll gain better control and stay within endurance limits.
wor outs done uic ly in order to obtain the ne t reach, rather than individuals ta ing their time to understand the wor out and what it is targeting. e reminded that it is important to be clear about what you re trying to achieve and now the right
wor out for you. emember to slow down, focus on control and form. aster both before you concern yourself with weight, sets and repetitions. empo is the beginner s ey to intensity. connection is vital.
Do four sets of 10 each set with different tempo instructions to allow each muscle used during the exercise to get ‘fired’up! The tempo instructions are in seconds with the first part being the concentric phase - the part where the main muscles shorten (otherwise known as the push, pull phase). The second part is the eccentric phase or is the lowering phase - the part where the muscle lengthens. It is where most people find the easiest or end up cheating by dropping or throwing the weight.
(dropping or throwing the weight)
Set Set Set Set
1 - 2:4 2 - 4:2 3 - 5:5 4 - 2:2
For more information: Tel: +973 35 101 326 @cage_active.
POWERUP | SEPTEMBER 2017
47
REV UP
REV UP
Get the latest from the leading source of breaking car news. PowerUp covers everything from the hottest new car launches to the latest in-car gadgets and many more!
JAGUAR XE SV PROJECT 8 WON SHOWSTOPPER’ AWARD AT 2017 GOODWOOD FESTIVAL OF SPEED Making its global dynamic debut among the most powerful and extreme performance cars in the world at the Goodwood Festival of Speed, the new Jaguar XE SV Project 8 claimed the hotlycontested Michelin Supercar Paddock Showstopper Trophy Tim Harvey, Chief Judge, said: “Jaguar’s Project 8 really took everyone by surprise at the Festival this weekend. Not only was it the car’s world debut – but the sheer extremes of the car, and the way it’s pushed the boundaries in every single way, made it an absolute standout in the Michelin Supercar Paddock.” John Edwards, Jaguar Land Rover Special Operations Managing Director, said:
“We are absolutely delighted to receive the Showstopper award for Jaguar XE SV Project 8 on its world dynamic debut at the Goodwood Festival of Speed, and to see the fantastic reaction it’s had from car enthusiasts.”
The second Collector’s Edition by SVO, Project 8 is a road-legal hand-built four-door sedan with an extraordinary combination of V8 power, dynamic agility and All-Wheel Drive traction.
MOTORCITY UNVEILS NEW VOLVO XC60 Motorcity BSC launched the all-new Volvo XC60 at an event held at the Capital Club in Manama. The all-new XC60, which was revealed at the Geneva Motor Show, banks on Volvo’s heritage of designing stylish and dynamic SUVs, with an exterior sculpted with subtle, timeless elegance and a masterful interior of wellresolved architecture, beautiful materials and the very latest technology. Some of the most notable improvements include a state-of-the-art infotainment system and more legroom for rear-seat passengers. he five passenger compact is offered in three main trim levels: Momentum, Inscription, and R-Design, which are further differentiated by two engine choices: T5 and T6.T5 is powered by a turbocharged four-cylinder engine that produces 254 horsepower, while the T6 receives a supercharger in addition to the turbocharger for a power increase to 320 hp. The new safety features include an updated City Safety technology with steering support which guides your car to avoid obstacles, a newly added Oncoming Lane Mitigation system that ensures drivers don’t wander out of their lane, and an optional Blind Spot Information System which will alert you if there is something in the driver’s blind spot.
48
POWERUP | SEPTEMBER 2017
REV UP
INTRODUCING RANGE ROVER VELAR Nearly half a century since the original Range Rover was launched in 1970, the spirit of innovation continues with the arrival of the fourth member of the Range Rover family. “Velar is now the compelling, standout design in the class, showcasing perfectly optimised volume, powerful, taut surfaces and a stunning silhouette.” Gerry McGovern, Chief esign fficer, and over Designed and engineered at Jaguar Land Rover’s development centres in the UK, Velar goes on sale in over 100 markets worldwide.
FIVE ELEMENTS OF VELAR’S ABSOLUTE DESIRABILITY: Driven by reduction: Stripping away complexity to reveal true quality Luxurious, spacious interior is a calm sanctuary, combining elegant simplicity with premium materials and beautiful details such as hidden-until-lit controls
BIKC EXCLUSIVE SUMMER OFFERS As temperatures continue to rise for the hot Bahraini summer, so does the action and intensity at Bahrain International Karting Circuit (BIKC). The world-renowned facility in Sakhir has lined up several mouth-watering offerings, exclusive for the summer months. Let’s track them down.
TUESDAY MINI GRAND PRIX: This is the most popular offer held every Tuesday night. Costing just BD30 per person, the Mini Grand Prix is a Formula One-inspired activity featuring a roughly two-hour experience that includes a practice session, qualifying, and then Pre-Final and Final races.
PAY LESS, DRIVE MORE: Customers pay for 9hp or 13hp single session drives, and they can utilise the track for as long as they can between 4pm and 6pm. This Offer is valid only on Sundays and Mondays.
The next revolution in SUV design, with precision in every detail
Articulates technology-enabled design to provide the next logical step in broadening the Range Rover portfolio
A bloodline like no other: Respecting Range Rover’s unrivalled heritage Royalty of the SUV world, Range Rover heritage began with the original Velar prototypes of 1969
Establishing the trends of tomorrow: A new statement of innovation State-of-the-art Touch Pro Duo infotainment system, super-slim Matrixaser headlights, ush deployable door handles and Burnished Coppercoloured detailing embody the trends of tomorrow
Refined for legendary capability on all terrains Exceptional on-road performance and agility combined with outstanding ride quality and composure on every terrain
MONTHLY MEMBERSHIP: ustomers can avail of membership benefits and utilise the track for unlimited sessions between 8pm and 12midnight by paying a monthly BD50 for membership plus BD10 daily. This offer is valid only from Saturday to Thursday.
BUY 1, GET 1 FREE: Customers will enjoy even more by paying less for double the fun. The offer is valid only on Thursdays.
LADIES’ TRACK NIGHTS: To attract more females into motorsports, all lady customers will get 50% discount on Sundays and Mondays. Free Upgrade to a Mini Grand Prix: Groups and walk-in customers will enjoy a free upgrade from 9hp to 13hp Mini Grand Prix once they book for a minimum of 10 persons.
FAMILY PACKAGE: Families can enjoy 50% discount for kids between seven to 12 years old on Thursdays, all throughout the summer. POWERUP | SEPTEMBER 2017
49
C A R C U S T O M I S AT I O N
UNDERCOATING: IS IT WORTH SPENDING OVER? SIR WALTER SCOTT ONCE SAID THAT “TIME WILL RUST THE SHARPEST SWORD.” FOR CAR LOVERS, WE SAY, “RUST WILL RUIN EVEN THE SMOOTHEST CAR.” SO LET’S TALK ABOUT UNDERCOATING. IS IT WORTH THE EXPENSE? WELL, ONLY YOU CAN MAKE THAT DECISION.
Use rubberized undercoating for best results. A rubberized undercoating is more durable and seals better, protecting the metal from exposure to water.
WHY IS CAR UNDERCOAT NOT TO BE IGNORED BY DRIVERS?
Let’s face it, wear and tear from the elements is a reality for vehicles on the road. Even the safest drivers encounter challenges that change the appearance of their vehicle. Upkeep is a regular part of a car’s active cycle. Every car owner knows that car, be it brand new or a used car, can be an expensive but necessary
50
POWERUP | SEPTEMBER 2017
investment for yourself. The expense does not end with purchase. Maintaining the car technically sharp and aesthetically sound is a continuing investment. Given this, it is not surprising the extent car owners go on the side of precautions to avoid having to shell out even more for repair expenditures. Undercoating your vehicle is one such preventive measure. Undercoating is a protective layer that is applied to the underlayer of a car
where parts are not coated with a protective layer of paint and are thus more susceptible to rust damage. Undercoating is not meant to be an addition to the vehicle’s paint. A good waxing and inspection can help a car owner ensure that their vehicle is protected from rust damage. Since the underlayer of a car is more often exposed to the elements of the road, many drivers choose to add that layer of protection, which is like a paint job for underneath
the vehicle. In addition, undercoating provides a car with a sound dampener that makes operating the vehicle much quieter on the road. In a nutshell, you spend in order to save your investment. Hi-End Automotives, have highly trained professionals that can rustproof your vehicle in just 30 minutes using Aristo Rubberized Coating. For more information: Hi-End Automotive Tel: +973 77 222 111 @hiendautomotive
C A R C U S T O M I S AT I O N
1
WANT TO TAKE UNDERCOATING MATTERS INTO YOUR OWN HANDS? HERE’S HOW TO DO IT YOURSELF:
2 3
BY CLEANING THE UNDERBODY 1 START OF THE VEHICLE. ALL RUST FROM THE 2 REMOVE UNDERCARRIAGE USING A GRINDER.
4
MAKE SURE TO WEAR EYE PROTECTION WHEN DOING SO. ANY REMAINING RUST USING 3 SAND SANDPAPER DESIGNED FOR METAL.
5
YOU NEED SANDPAPER WITH A GRIT OF AT LEAST 220 OR LARGER. WIPE AWAY ALL OF THE DUST
4 CREATED FROM GRINDING AND
6
SANDING. REMOVING ANY RUST, IT 5 AFTER IS TIME TO PRIME AND PAINT THE UNDERSIDE OF THE VEHICLE. OVER THE PRIMER WITH BLACK 6 PAINT AUTOMOTIVE PAINT. ALLOW THE PAINT TO DRY. LAST STEP IN THE PROCESS 7 THE REQUIRES YOU TO APPLY AN UNDERCOATING TO THE UNDERBODY OF YOUR VEHICLE. APPLY THE UNDERCOATING LIBERALLY TO THE UNDERBODY OF YOUR VEHICLE. MAKE SURE TO APPLY IT TO EVERY PART THAT YOU EXPECT TO BE EXPOSED ON THE ROAD. ALLOW THIS COAT TO DRY FOR AT LEAST AN HOUR, OR LONGER IF THE INSTRUCTIONS CALL FOR IT.
8
APPLY A SECOND COAT TO THE BOTTOM OF YOUR VEHICLE. ALLOW THIS COAT TO DRY OVERNIGHT BEFORE DRIVING.
8
7
05
Advantages of Aristo Rubberized Coating SUPERIOR CORROSION PROTECTION EXCELLENT PATTERN AND COVERAGE GOOD ELASTIC, SOUND DEADENING LOW ODOUR, FAST DRYING HIGH ADHESION AND FLEXIBILITY POWERUP | SEPTEMBER 2017
51
BUSINESS
RUNNING A BUSINESS FROM A TRUCK GROWTH PROSPECTS BOTH OF SMALL ENTREPRENEURSHIP AND THE TRUCKING INDUSTRY IN BAHRAIN IS ON THE MOVE AS BUSINESSES ARE LITERALLY GAINING MOBILITY BY HITTING THE ROAD IN TRENDY TRUCKS. HERE WE EXPLORE A COMPANY ANSWERING THE CALL FOR MOBILE BUSINESSES.
FOSTERING YOUTH ENTERPRISE ON WHEELS
ITS ON WHEELS specialises in wood works, steel works, designing and construction of Mobile Trucks for businesses in the Kingdom of Bahrain. They serve enterprises of any kind – from food, makeup, photography, sports products, and practically anything that can be sold on wheels. A big part of their mission is to help the Bahraini youth to jumpstart their business even with limited capital. The company aims to ally themselves with Bahrain’s Economic Vision 2030 which is committed to the ourishing of entrepreneurship among the youth of the kingdom.
TURNING A NEW WHEEL
The business model took shape after surveying the demand in the market for new and challenging business ideas and the hunger for Mobile trucks of all kinds, shapes and designs. All kinds of business can be put on wheels with no exception. The famous ones trending now are the restaurants and other outlets within the food business but other industries are starting to jump onboard. Both a running as well as a start-up business can greatly benefit from riding on this trend. The idea is to encourage small and medium-sized entrepreneurs to bravely implement their ideas by going mobile and reaching clients from where they are. ITS ON WHEELS is a business model that will be noted in the history of
52
POWERUP | SEPTEMBER 2017
entrepreneurship in the Kingdom of Bahrain, the Middle East and Arabian Gulf Region as a trailblazer of sorts - revolutionising business start-up whether mobile or stationary. t will significantly impact household businesses and SMEs to expand and improve and bring the mobile trending business model to a roll.
SET THE WHEELS IN MOTION
ITS ON WHEELS would like to lend support to those who are hesitant to start actualising their business ideas by inviting them to dare. With dedication, persistence and a never-give-up attitude, success is more than possible. Beyond providing a ‘mobile address,’ ITS ON WHEELS extends their services by providing clients advice and consultation to improve their business model and forecast future trends. For more information: ITS ON WHEELS Tel: +973 36 406 966 @itsonwheels @itsonwheels itsonwheels@gmail.com
HUSAIN FALEE Owner It’s on wheels
&
WELLNESS
NUTRITION
ATHLETE TALK
BARING THE ESSENTIALS Getting the bare nutritional necessities right is crucial to all athletes. We push our bodies to the limit in training so that we can achieve our best race performances. As athletes, we need to fuel our bodies to meet the demands and requirements of our training to ensure our bodies are fuelled not just to perform at their best, but to recover to the best! It pays off to mind the basics of nutrition first!
DO’s
Avoid
Eat three main meals a day and 2/3 snacks incorporating all of the nutrient groups. Try to make your own meals as much as possible as you have better control over the portions and quality of foods you are consuming.
Overly processed foods such as white packaged foods, sugary cereals, diet soda, processed meat.
Carry a water bottle with you at all times and drink at least two litres over the course of the day. Monitor your urine: dark yellow urine indicates dehydration, pale yellow to clear indicates ample hydration.
Excessive amounts of caffeine, alcohol and energy drinks. These products can cause and/or increase your dehydration levels.
Eat all the nutrient groups mentioned above throughout the day.
Cutting out or eliminating whole nutrient groups.
ESSENTIALS EAT REAL FOOD! Quality is key. The three main macronutrients of carbohydrates, protein and fat are all vitally important for your body to grow stronger, recover faster and perform better in training and races. Have ample helpings of good quality grains (brown rice, buckwheat, spelt), lean protein (chicken, eggs, fish, nuts), fats (oily fish, avocado). HYDRATE! Hydration is important yet underestimated. Dehydration is one of the main causes of poor performance and
BER CARTON
Sports Nutrition Advisor @ The Bare Athlete
DNF (Did Not Finish) status in race and training situations. Just a two percent loss of hydration can reduce aerobic capacity by up to 20 percent! It is particularly important in places like Bahrain where athletes train and race in high temperatures and live in air-conditioned spaces.
EAT ENOUGH! Atheletes strive to maintain lean but strong bodies. The key to this though is eating enough rather than cutting out or eliminating foods. With too high a deficit in calories, our bodies may store fat and/or burn muscle.
For more information: @bareathlete /The Bare Athlete www.thebareathlete.com
POWERUP | SEPTEMBER 2017
55
FITNESS
THE GREAT DEBATE CROSSFIT VS BODYBUILDING
If you’ve ever been in the company of an active friend, you’ve most likely heard of CrossFit or BodyBuilding or both.These two giant training styles have gathered quite an impressive number of followers respectively, and can’t be ignored when walking into any gym these days. But there has also been some comments from both sides regarding the other, and it’s not always positive.With that in mind, we talked to the experts to explain the difference between the two.
C
omparing CrossFit to bodybuilding and vice versa is like comparing a marathon runner to a boxer. Both have trained and adapted to their individual fields. hey don t share the same goals. Neither does bodybuilding training and CrossFit. So how can any of the dedicated followers from
either side claim their training program is better? South African IFBB Men’s Physique Competitor, Morne Wessel defends the bodybuilding training regime. For more information: Morne Wessels @MorrasBruv CrossFit BlackSmith Tel: +973 35 077 969 @CFBlackSmith
CROSSFIT CrossFit trains people for optimal results in fitness training such as endurance, weightlifting strength, gymnastic technique,general physical preparedness (GPP) and the like. It doesn’t focus on what the body looks like,
56
POWERUP | SEPTEMBER 2017
but it focuses on what the body can do. The CrossFit slogan “Forging Elite Fitness” says it all. rossfit aims for fitness. t doesn t intend to make you the biggest guy at a party, the goal is to be the fittest.
COACH TIAAN BOTHA
THESE TWO TRAINING STYLES HAVE NOTHING IN COMMON EXCEPT FOR THE FACT THAT THEY BOTH REQUIRE TREMENDOUS DISCIPLINE AND HARD WORK. THE ATHLETES IN THESE RESPECTIVE STYLES HAVE THEIR OWN GOALS AND USE THESE TYPES OF TRAINING PROGRAMS TO REACH THEM. THEY CAN’T BE COMPARED AND SEEMS REDUNDANT TO THINK ONE MIGHT BE BETTER THAN THE OTHER
BODYBUILDING The main goal of Bodybuilding was Physical Symmetry. The Goal of a professional (and common everyday gym goer) is to increase the body size and strength while maintaining perfect, or near perfect
symmetry of the body. The goal is to have the perfect physical physique without any muscle lacking in any way. This is not easy. The discipline of training and diet is as ruthless as any other high performing athlete.
FOOD
RESTO TOUR
One of the best things in life is great food. The PowerUp team aims to discover the unique and healthiest food that the Kingdom offers. We’re astounded to have seen that almost all of the hotels and restaurants here are serving healthy and delicious food. We’re thrilled to share some of them, and we will search for more! Watch out for the HEALTHY FOOD AWARDS soon. Hopefully, you’ll find them tastily inspiring too.
TH RE E G UYS BURG E R
SA LM ON
FILET DE SAUMONAL’ANETH ET CITRON Pan seared salmon, mashed potatoes, Boston lettuce, asparagus, creamy lemondill sauce SALMON BENEFITS High in Omega-3 Fatty Acids.
AN G US STE AK
ender Angus fillet topped with homemade mushroom sauce, accompanied by mashed potatoes and grilled vegetables.
Signature and top seller meal! themouthwatering burger patty is 125/gram each served with special sauce, the tasty secret sauce has a hit that goes well with a burger. It is adaptable and can be spicy or friendly sauce, along with sliced red tomato, sliced American cheese and lettuce.
ST E A K
LE CLASSIQUE 200g Angus beef medallions topped with jumbo prawn, parsley- potato puree, sautéed asparagus, béarnaise sauce BENEFITS OF RED MEAT Filet is lean protein. High in iron and zinc.
BB Q CH I CK E N R AN CH SAL AD
Leafy greens and diced veggies like tomatoes, corn, and cucumber topped with grilled chicken, drizzled with a delectable ranch dressing.
QUI N OA
We have compiled our favorite burger toppings for you here but the world of cheeseburger toppings is only limited.. Classic Burger toppings include ketchup and mayonnaise, along with sliced red tomato, chopped or sliced white onion, pickle relish, sliced American cheese and lettuce.
CAR AME L IZE D BU RGER
SALADE DE QUINOA Quinoa, tomato, onions, caramelised walnuts, cucumber, lettuce, mint, pomegranate dressing
CH I CK E N MIL AN E S E
QUINOA BENEFITS Quinoa is non-GMO, gluten-free and usually grown organically. Even though technically not a grain, it still counts as a whole grain food.
For more information: Tel. +973 16 030 555 lemonbahrain
For more information: Tel. +973 17 336 373 florencebahrain
CL A S S I C BURG ER
rispy breaded fillet with tender chic en, served with mash potatoes and grilled vegetables.
oft, richly avored caramelized onions are a wonderful accompaniment to our handmade grilled beef, served with sliced red tomato and lettuce, barbeque sauce is used as a avoring sauce For more information: Tel. +973 17 760 256 Mob: +973 35 346 701 three.guys
POWERUP | SEPTEMBER 2017
57
WELLNESS
MOMMY WELLNESS DAY SPA A LITTLE PAMPERING CAN GO A LONG WAY
In today’s overloaded lifestyle, how does one escape without leaving the city? For busy, multi-tasking mothers, wellness is a must and a spa holiday is the quickest vacation you can get. A DAY SPA AND MORE…
Mommy Wellness Spa specialises in keeping women and mothers, in particular, in the state of optimum wellness. The spa offers bespoke services for active women, moms to be, first time mothers, mothers that handle five ids at a time and even grandmothers. At Mommy Wellness Day Spa, the wellbeing of women and mothers is a top priority, because a happy mommy is a happy family. Treatments are conducted by therapists that are highly ualified in skincare, massage, sports massage as well as prenatal treatments. They offer advice and treatment tailoured to your individual needs. Additionally, visitors
58
POWERUP | SEPTEMBER 2017
enjoy the service of a play den. While mommy is being pampered at the day spa, they keep your children busy with fun activities and learning through play.
SPORTS MASSAGE FOR MOMMIES?
You might think a sports massage is exclusively for the professional athletes, but thin again. t is actually beneficial as a vital part of any woman’s rehabilitation from various sorts of physical stress at any level. It also treats a variety of sportsrelated injuries whether it’s a serious injury or just a mild strain. Sports massage is designed to promote e ibility, ease muscle soreness, ready your legs for an endurance
trial and more. For the active woman wanting to improve her endurance and reduce post-workout recovery time, this is the massage for you. This massage will perfectly complement and provide balance to your existing training regimen.
READY FOR A WELLDESERVED GET-AWAY?
Mommy Wellness Day Spa is waiting to rejuvenate and revitalise you! For more information: Mommy Wellness Tel: +973 17 564 333 /mommywellnessgulf @mommywellnessgulf info@mommywellnessgulf.com
LET’S LOOK OUT FOR EACH OTHER Cycle Safe Bahrain will be seen appearing around the Kingdom over the following months. It is an initiative by PowerUp and TriLife to promote safety and awareness for cyclists and motorists sharing the road.
ST AYIN’ SAFE AT
1.5 mtr GIVE 1.5 METRE TO PASS A CYCLIST SHARE THE ROAD SAFETY IS FOR ALL
A MESSAGE FROM
in partnership with
YOGA
FOR BREATH IS LIFE When you experience stressful thoughts, your sympathetic nervous system triggers the body’s ancient fight-or-flight response, giving you a burst of energy to respond to the perceived danger. Master the science of breathing and learn the different types of breathing process from the experts of 136.1 Yoga Studio Bahrain Amwaj.
T
he word “Prana” stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. It was believed that once the breath starts to wander, the mind also becomes unsteady. Once the breath is still, your mind is still as well.
DEEP BREATHING TECHNIQUES COMPLETE BELLY BREATH With one hand on your belly, relax your abdominal muscles, and slowly inhale through the nose, bringing air into the bottom of your lungs. You should feel your abdomen rise. This expands the lower parts of the lungs. Continue to inhale as your rib cage expands outward, and finally, the collar bones rise. At the peak of the inhalation, pause for a moment, then exhale gently from the top of your lungs to the bottom. At the end of exhalation, contract your abdominal muscles slightly to push residual air out of the bottom of your lungs. OCEAN’S BREATH Take an inhalation that is
60
POWERUP | SEPTEMBER 2017
slightly deeper than normal. With your mouth closed, exhale through your nose while constricting your throat muscles. If you are doing this correctly, you should sound like waves on the ocean. ENERGIZING BREATH Begin by relaxing your shoulders and take a few deep, full breaths from your abdomen. Now start exhaling forcefully through your nose, followed by forceful, deep inhalations at the rate of one second per cycle. Your breathing is entirely from your diaphragm, keeping your head, neck, shoulders, and chest relatively still while your belly moves in and out. Start by doing a round of ten breaths, then breathe naturally and notice the sensations in your body. After 15 to 30 seconds, begin the next round with 20 breaths. Finally, after pausing for another 30 seconds, complete a third round of 30 breaths. Beginners are advised to take a break between rounds. For more information: 136.1 Yoga Studio Tel: +973 33 491 718 Bahrain Amwaj
Benefits of a regular practice of simple deep breathing REDUCED ANXIETY AND DEPRESSION LOWER/STABILIZED BLOOD PRESSURE INCREASED ENERGY LEVELS MUSCLE RELAXATION DECREASED FEELINGS OF STRESS AND OVERWHELM
WHY THE NAME 136.1
Yoga Studio Chain ‘136.1’ as 136.1 Hertz is the frequency of OM, the all connecting sound of the universe. Every word uttered and every thinkable thought is said to have originated from this sacred word. The incredible vibrations that this primordial sound creates, has the power to let anyone transcend the mind and discover their true selves. Isn’t that the very purpose of yoga?
H E A LT H Y S E L E C T I O N S
KEEPING YOUR COOL ONE CUP AT A TIME
Whether you work outdoors or just tiptoe your way dashing to get inside your office building, the punishing summer heat can cause serious discomfort or even health hazards. Keeping your body in a well-adjusted, heat-ready shape takes both a mindful set of habits as well as spontaneous indulgence with cool and healthy sips.
Cool Tricks to Beat the Heat Tirade
High temperature and relative humidity during the summer months are easily the ingredients to heat stress and heat exhaustion. When the outdoors look too hot to handle, you may want to take matters into your own drink. Introducing your heatbuster Camardo drinks.
Frozen Lemon Freshly squeezed lemon juice, fresh mint leaves and sugar syrup
DRINK MORE WATER Elevate your interest in water drinking by adding frozen berries, grapes or sliced melon to your water when you’re feeling the heat, to encourage you to stay hydrated. CARRY A COOL DOWN PACK Get a cooler ready to place your ice packs. Resting them on your pulse points when the
heat hits you will help cool you down faster. COOLING MISTS Get that spray of freshness ready to grab from your bag. ADD A DASH OF SPICY TO YOUR DIET This sweat-inducing advice may be the last thing you’d think about to keep the sweat at bay but in fact sweating it out with those spicy munches is just the trick to release the heat and lower your body temperature. LOOSEN AND
Berry Blast Smoothie Mixed fresh berries with youghurt with milk.
LIGHTEN UP YOUR WARDROBE Tight clothing in dark shades promotes the feeling of humid discomfort. Search your closet for loose-fitting, cotton materials in light and bright colours. MIND SOME QUICK COOLING MEASURES Fans, ice towels or even a quick cold shower will do wonders in helping you keep your cool. For more information: Caffe Camardo Tel: +973 13 311 566
Caramel Attack
A shot of Camardo espresso, caramel nuts, ice cream, milk with whipped cream and caramel sauce on the top POWERUP | SEPTEMBER 2017
61
EXPERT TIPS
YOUR ONE-STOP SOLUTION FOR FACIAL ISSUES
Many people are quick to admit having done a number of weird things in the name of beauty. What if I tell you that it can get weirder but in a good way? A procedure that has been used for years to successfully heal sports injuries is now becoming the beauty treatment of choice. Are you noticing dark circles and puffiness under your eyes? Do you see fine lines and sagging around your mouth and cheeks? Is your skin tone just not as bright, healthy and firm as it used to be? Then this is your breakthrough.
MUCH A’ DO ABOUT PLASMA
Platelet Rich Plasma is a natural product created from your own body. A small amount of blood is drawn and placed in a sterile tube that is spun down in a centrifuge to separate the blood components. In addition to their important function in blood clotting, platelets are also known to contain hundred of proteins called growth factors that have healing properties and boost the immune system. Red and white blood cells are
62
POWERUP | SEPTEMBER 2017
divided from the platelets and the plasma. This plasma now contains a higher than normal number of platelets and is called platelet rich plasma. Platelets are the cells in the blood that help the tissue to heal and grow new cells. he in ected into specific areas of the face and neck acts as a matrix that promotes your own collagen to grow. It regenerates tissue and enhances natural processes to smoothen and tighten skin. In this way, PRP softens wrinkles and creates a smoother skin texture and tone.
SIDE EFFECTS EN ROUTE TO SKIN ELEGANCE
You can expect mild redness, swelling and bruising which will fade away in one to two days. The PRP is made from your own cells, virtually eliminating the possibility of any ill side effects. Results begin to show two to four weeks after the procedure and continues to improve over time. For more information: Al Saati Medical Center Tel: +973 17 720 099 @alsaaticenter
DR. KAREEM AL SAATI
ENT Surgeon & Advanced Facial Aesthetics Specialist
GET GLOWING, HEALTHY SKIN WITH THESE SIMPLE TIPS DRINK PLENTY OF WATER Need we say more? Water makes up most of the cells. Keeping your body hydrated is the key to good texture and tone of the skin. APPLY SUNBLOCK Don’t skip this one. Use at least SPF50 sunscreen to keep you protected from the harsh sun. AVOID SMOKING, PLEASE! It contributes to a lack of oxygen which damages your healthy cells making your skin look older and more prone to wrinkles. MAINTAIN PROPER DIET: Vegetables and fruits are excellent sources of antioxidants that combat ageing skin.
“ The injections
take a few moments and are mildly uncomfortable. The procedure is usually 30 to 45 minutes long and requires no post procedure care or time off work and activities. ”
Try Our Yoga Classes Ashtanga Yoga Iyengar Yoga Hatha Yoga
+973 33 700 730 +973 35 380 910 www.propytc.com
@propytc
Sports Injury
Book Online with our app
propytc
“PROP YOGA”
Dental Center
th e fu tu re of Tr ap pi ng in to ib a D r. R ee m A ls ha de nt is tr y w it h
+973 17 291 110
/Aestheticabh
@aesthetica_bh
H E A LT H
MATTERS OF THE HEART The 29th of September is a date to keep to heart as it is designated as World Heart Day. It is the time of year when the World Heart Federation asks landmarks and iconic buildings all around the world to light up in red in support of bringing the campaign of heart health to the forefront of people’s minds and hearts.
64
POWERUP | SEPTEMBER 2017
H E A LT H
Some of the major modifiable risk factors for the development of CHD include:
T
he 29th of September is a date to keep to heart as it is designated as World Heart Day. It is the time of year when the World Heart Federation asks landmarks and iconic buildings all around the world to light up in red in support of bringing the campaign of heart health to the forefront of people’s minds and hearts.
17
MILLION
DEATHS EACH YEAR
Cardiovascular Disease (CVD) - includes all diseases of the heart and blood vessels
Each year CVD causes an estimated 17 million deaths worldwide, accounting for one-third of all deaths worldwide. More than one-third of these deaths occur in middle-aged adults. In developed countries heart disease and stro e are the first and second leading cause of death among adult men and women. The main forms of CVD are coronary heart disease (CHD) and stroke.
HYPERTENSION
High blood pressure is a major risk factor for heart disease. In people aged up to 50 years, both Diastolic Blood Pressure (DBP) and Systolic Blood Pressure (SBP) are associated with cardiovascular risk. In persons aged over 50 years SBP is a far more important predictor of risk.
RAISED SERUM LIPIDS
High levels of LDLcholesterol and other abnormal lipids is a major risk factor for the development of CHD.
This is a disease of the blood vessels supplying the heart muscle. The primary cause of CHD is atherosclerosis or the hardening and narrowing of the arteries due to the build-up of fatty material and pla ue. t reduces blood ow through the coronary arteries to the heart muscle. educed or cut off blood ow and oxygen supply to the heart muscle can result in angina, heart attack and lead to heart failure and arrhythmias.
It is estimated that 80-90% of people dying from CHD have one or more ma or ris factors that are in uenced by lifestyle.
CHD
RISK FACTORS
90%
10%
SMOKING
Smoking is a major risk factor for CHD. Cigarette smoking promotes atherosclerosis and increases the levels of blood clotting factors such as fibrinogen. icotine also accelerates heart rate and raises blood pressure. This is the number one preventable cause of CHD.
DIABETES MELLITUS
Diabetes substantially increases the risk of CHD. Diabetes also magnifies the effect of other ris factors including, raised cholesterol levels, raised blood pressure, smoking and obesity leading to Insulin resistance.
DIET
Coronary Heart Disease (CHD)
RISK FACTORS
Several aspects of dietary patterns have been linked to the increased risk of CHD. These include diets high in saturated fats and cholesterol, and high salt intake and diets with low fruit and vegetable intake.
PHYSICAL INACTIVITY
It is estimated that physical inactivity increases the risk of heart disease by 50%. It also impacts on other risk factors for CHD including obesity, blood pressure, high triglycerides, a low level of HDL and diabetes.
Prevention and Management
A heart-healthy lifestyle can lower the risk of CHD. If you already have CHD, a mindful awareness and management of your condition may prevent it from getting worse. Heart-healthy lifestyle changes include: HEART-HEALTHY EATING AIMING FOR A HEALTHY WEIGHT MANAGING STRESS PHYSICAL ACTIVITY QUIT SMOKING If lifestyle changes aren’t enough to control your blood cholesterol levels, you may need medications to control or lower your cholesterol. Make sure you spare no effort in keeping healthy that which keeps you living and loving – your heart! POWERUP | SEPTEMBER 2017
65
EXPERT TIPS
MAKING YOUR DENTAL EXPERIENCE PLEASANT We all went through a phase where we were terrified of getting into the dental chair. While dental fear is real and should not be taken for granted, avoiding your dental visits is not the answer. Ensuring patients’ comfort, Saar Dental Clinic Specialists share some tips on how to ease your dental fear.
MYTHS VS FACTS
MYTH Brushing your bleeding gums is bad
FACT FIND THE BEST DENTIST
Ask your friends and family for a dental clinic they can recommend. Saar Dental Clinic believes in providing quality care in a most compassionate way. They provide a comprehensive range of general and highly ualified specialists to ease your dental fear.
INFORM YOUR DENTISTS OF YOUR FEAR
Informing your dentists about your phobia will enable them to plan your treatment accordingly.
DON’T HESITATE TO CALL A FRIEND
The dentist won’t mind if they accompany you throughout the check-up or treatment.
START GRADUALLY
If you think it will help, start with a clean and polish then work up to more extensive treatment once you’ve built up trust and rapport with your dentist.
WHY CHOOSE SAAR
66
POWERUP | SEPTEMBER 2017
DENTAL CLINIC?
Dentists are well trained and keep up-to-date with medical DR. FAHAD SALEHI BDS, GENERAL advances D E N T I ST and procedures to ensure that you receive the most appropriate dental care. They have expertise in a number of different areas and provide high-quality treatment including endodontics (root canals), dental implants and cosmetic dentistry (teeth whitening, veneers, crowns and bridges). The relaxed and friendly environment, combined with professional care and state-of-the-art equipment will ensure your treatment at Saar Dental Specialists Center is the smoothest and best dental experience. For more information: Saar Dental Specialists Center Tel: +973 17 596 444 @saardentalspecialistscenter saardentalspecialists@gmail.com
Brushing is not only good for teeth, but also on your gums and tongue. Brushing these areas helps get rid of plaque which is what causes inflammation and eventually gum disease. One should not brush too hard if they have sensitive gums. One must not use a hard toothbrush on bleeding gums.
MYTH Using sugarless chewing gum after meal can replace brushing
FACT Nothing can replace proper brushing technique.
MYTH White teeth are healthier teeth
FACT We may think that whiter teeth look better, but teeth are not meant to be pure white. You can help keep your teeth as white as possible by brushing regularly with fluoride toothpaste and flossing.
@itsonwheels @itsonwheels
CALL +973 36 406 966
Tel: 77222111 / 33113844 Email: Info@hiend.co Website: www.hiend.co
*Authorized Distributor in the Middle East*
OFFERS
LADIES OFFER (1 MONTH) : BHD 10
MEMBERSHIP: 6 MONTHS: BHD 90 ONE YEAR: BHD 140
+973 36 006 779 @smartbodyfc @smartbodyfc /smart.body
FASHION
&
GEARS
FA S H I O N
SHOE S FIRST LACOSTE’S FALL/WINTER 2017 WOMEN’S FOOTWEAR COLLECTION DRAWS INSPIRATION FROM THE ONE WHO WEARS IT. EMBODYING THE SPIRIT OF THE BRAND AND STAYING TRUE TO ITS SPORTING ROOTS, ELEGANT SPORT-INSPIRED STYLES COMBINE ATHLETIC DESIGN WITH LUXURIOUS MATERIALS FOR AN ON-TREND AESTHETIC.
POWERUP | SEPTEMBER 2017
69
FA S H I O N
DO YOU
BREAKING THE RULES Puma is embodying the velvet rope attitude with a ‘Do You’ essence, this collection features inspiring pieces for women to wear while boldly breaking the rules and following their instincts to find their best selves.
70
POWERUP | SEPTEMBER 2017
FA S H I O N
This brings together women from different fields each telling a story of bravery and confidence to inspire others around them. ‘Do You’ has been encouraging women to prove other’s wrong by proving themselves right.
POWERUP | SEPTEMBER 2017
71
FA S H I O N
THE GENTLEMAN’S CODE LOOK SHARP
Choose from a wide range of colours that make the 9-to-5 work commute that much more fun. If play time is what it’s all about for you, treat yourself to a brown suede pair of sneakers. As perfect for a boy’s night out as they are for a laidback weekend brunch.Giving you a wardrobe a suave lift, here are Suitsupply’s stylish range of briefcases and suits.
72
POWERUP | SEPTEMBER 2017
FA S H I O N
ALL ABOUT SAVOIR FAIRE
When it comes to classic pieces of everyday wear, Le CoqSportif is one of our favourites. The latest Tricolore collection features sporty items in blue, white and red.It plays skillfully with the concept of combining three colours and subtle signs off each item with its famous placket.Check out the pieces that we’ve specially picked out just for you.
74
POWERUP | SEPTEMBER 2017
GEARS
GE AR UP TO GO
LET’S CHECK OUT A COUPLE OF PRODUCTS THAT CART2GO OFFERS FOR ALL OF YOU TECHIES.
1
1 PATEN T HO L D ER THE MAG N ETIC FL AT
STAN D BY WIZG E AR
Easy to use and doesn't leave any mark after removal
2 THE AMERICAN AN KER
Charged with high features and variety of sizes and shapes are available for one time charging up to 12 times at one time.
3 CAB L E FRO M G RIFFIN AMERICAN
B R AN D
Cutting resistant with whole life warranty, available with alength of 1.5-3.0m.
4 TEC H 21 CA SE
A perfect protection and resists shocks up to 3.3m with a good looking shape as well.
2
3
For more information: Tel: +973 39 493 030 / +966 54 6966 802 Cart2go
Cart2go is an electronic online store owned by a young Bahraini school student , it provides most of original accessories for the smart phones with 100% original and guaranteed products. Shopping process is so easy which the order can be delivered to the customer the within one day only! Moreover, all orders have a free gift and large amount of orders will be delivered free of charge. All feedbacks from our customers were very positive and satisfying! We do have shipment to gcc countries as well. I hope one day, I’ll be able to open Cart2go series of shops in Bahrain and all over the region.
4 POWERUP | SEPTEMBER 2017
75
FA S H I O N
STREET ST YLE MEETS PERFORMANCE ASICS unveils a new AW17 performance collection for that seamlessly combines performance, comfort and style. The collection builds ASICS’ legacy tech into a street style that looks just as good for hanging out with friends as it does at the gym or the park.
76
POWERUP | SEPTEMBER 2017
THE PRODUCTS’ MODERN, MINIMALIST DESIGN IS BACKED BY A SERIES OF OUTSTANDING TECHNICAL BENEFITS. THESE INCLUDE MOTION DRY TECHNOLOGY AND POWERFUL WIND AND WATER REPELLENTS IN THE JACKETS, TIGHTS, AND TEES, COUPLED WITH A UNIQUE WRAP CONSTRUCTION THAT LETS WEARERS ADAPT THEIR LOOK FOR DAYS WHEN THEY PLAY, AND DAYS WHEN THEY DON’T.
FA S H I O N
THE COLLECTION ALSO OFFERS FITNESS EXPLORERS HIGH-PERFORMANCE FASHION GEAR THAT FLEXES TO MEET THE MANY DEMANDS OF THEIR FAST-PACED URBAN LIFESTYLES WHETHER IT’S WORKING OUT, GOING OUT OR CHILLING OUT.
POWERUP | SEPTEMBER 2017
77
WELLNESS
Fabulous Feedback straight from satisfied clients!
“GREAT AMBIANCE!” “VERY PROFESSIONAL AND ATTENTIVE STAFF!” “THE TREATMENT EXPERIENCE IS SUPERB!” “MOROCCAN BATH IS AMAZING!” “THE FACIALS ARE SECOND TO NONE.”
HAVEN OF HEALTH AND WELLNESS
“LOVELY ATMOSPHERE AND AN ALL-AROUND FANTASTIC EXPERIENCE!”
Spin, lunge, meditate, plunge and more! The atmosphere in this health club is both elegant and energetic and will cer tainly spur you into an adventure on personal care. This internationally recognized brand was established in 1947 by Jacques Dessange in Paris. It offers a wonder fully wide range of pampering. Savor relaxation and rejuvenation at the spa facilities. Sweat it out at the gym or join the fitness classes for fun. Nur ture your hair, skin and nails at the luxurious salon. Treat yourself to no less than the comfor t you deser ve!
T
he Health Club is equipped with state of the art fi tures and facilities; is fully air conditioned and offers sophisticated cardiovascular equipment with personal T.V. viewing screens, and a wide selection of individual resistance stations complemented by free weights to gain all around health and fitness. Our friendly health club staff is always on hand to provide personalised assistance. As a customer, you will receivea thorough health assessment from one
78
POWERUP | SEPTEMBER 2017
of their highly ualified instructors who will formulate an initial personal training program. This ensures that the clients receive the ma imum benefit. If you prefer classes instead of a gym program, you can choose from a wide variety of new and innovative classes including aerobics, indoor cycling, Fitdance, Free Motion, yoga, and muchmore.This is also a perfect spot for your family and friends for a health and wellness bonding.
O verall verdict ?
A haven of health and wellness! If you’re looking to hit the gym soon, we highly recommend this place. Dessange has a promotion for the month of eptember where you can get e tra freebies to indulge in. Join the Dessange Health Club this month and you’ll be rewarded with a complimentary 10 sessions aerobic card. For more information: Dessange Tel: +973 17 713 999
BOAT BUDDY BOAT-FULL OF SERVICES BEARING BEST BRANDS BOATING DEALERSHIPS
Tel: +973 17 003 838 / SmartBoatingCenter @ SmartBoating_BH /SmartBoating_BH www.smartboating.bh
Tel: +973 16 034 486 | bahrain@bissmarine.com | Amwaj | Kingdom of Bahrain BISSmarineAmwaj
/biss-marine
@bissmarine_bahrain
/biss-marine
Scuba Life Diving Center W.L.L. | Seef District, Kingdom of Bahrain Tel: +973 1700 3636 | Mob: +973 6675 3636 | Email: hello@scubalife.bh /scubalife.bh
@ scubalife.bh
If
/scubalife_bh
FITNESS is your life,
MASSAGE is your prize.
Book your sports massage now and get a free express manicure OR pedicure. *offer valid every day until 30.09.2017
17 564 333
@mommywellnessgulf
FA S H I O N
A DATE WITH CL A S S THE 41 MM STAINLESS STEEL CASE PROVIDES FOR THE NECESSARY DEGREE OF PRESENCE ON YOUR WRIST, WHILE ITS CLEAR, NO FRILLS DESIGN MAKE THE REGULATOR CLASSIC DATE AN EXTRAORDINARILY CONTEMPORARY COMPANION.
MODEL
Sirius Regulator Classic Date
REFERENCES
CH-8733-SI Stainless steel, dial galvanic silver CH-8733-BLBK Stainless steel, dial galvanic blue and black CH-8733-BK Stainless steel, dial galvanic black
Regulator with central minutes and small DISPLAYS seconds CASE
Solid stainless steel case, with satin finish and polished bezel with partial knurling and non-reflecting sapphire crystal; screw-down case back with satin finish and sapphire crystal; onion crown; water resistance up to 10 bar; strap bars screwed in with patented Autobloc system
DIMENSIONS
Ø 41 mm, height 12,93 mm
MOVEMENT DIAMETER
Ø 30mm (approx. 13´´´)
HEIGHT
6.35 mm
JEWELS
30
BALANCE
Glucydur, three-legged
BALANCE SPRING
Anachron
FINE ADJUSTMENT
Via eccentric cam
SHOCK PROTECTION Incabloc
80
POWERUP | SEPTEMBER 2017
FREQUENCY
4 Hz., 28,800 A/h (semi-oscillations)
POWER RESERVE
Approx. 38 hours
FINISH
Galvanic black, blue or rhodium-plated and engraved rotor with Geneva Stripes, ball bearing mounted; circular-grained plate and bridges; polished lever, escape wheel and screws
DIAL
Matte centre, circular-grained rings, totalisers with guilloche, galvanised in various colours depending on design
WATCH HANDS
Feuille shape; curved, rhodium-plated and diamond cut; minute and hour hands with Super-LumiNova inlays
STRAP
Louisiana Alligatorleder; folding clasp
MOBILE APPS
GO ON AN APPS VENTURE THIS SUMMER ! “We carry within us the wonders we seek outside us.” This line literally holds true these days, thanks to the advent of apps that let us go beyond our imagination while holding fast to our mobile devices. Its
$
Free
0.99
Get expert advice and a monitor buddy to bask in the sun without burning.
THE WOLFRAM SUN EXPOSURE REFERENCE APP Allows you to relax outside without constantly worrying that you and your family are frying in the sun. It calculates exactly how long you can be out without burning based on your complexion, location, time and the SPF you’re using. It also provides a UV forecast for wherever you are.
Its
Free
Who says you need to actually be in a place to “be there”? These days, technology can transport you places in just a peek.
PEEK
Is a one-stop shop that helps you take the guesswork out of sightseeing, offering fun experiences in over 20 major tourist destinations—say, a chocolatetasting tour of San Francisco, surf lessons in Cabo or a New York City gallery walk—that you can book straight from the app. Search by intuitive categories like “what to do if it rains,” “what to do with kids,” and “what to do in groups” or choose from the planned itineraries of tastemakers, like Wolfgang Puck and Diane von Furstenberg. Talk about having a handy book of facts with you while on a trip. This app is more than a tour guide. It is an art and history teacher, pop culture tipster and a cool tour guide all packed into one.
FIELD TRIP
Shows you cool points of interest, like historic spots, interesting architecture, or film locations, wherever you happen to be. As you reach each destination, a card pops up (or if you want the full effect, a voice speaks to you via headphones or Bluetooth) to pepper your exploration with little-known fun facts and details about the locale.
82
POWERUP | SEPTEMBER 2017
Grab a hold of a fun, encouraging way to drive safe. Earn perks while enjoying your summer road trips. We all know the dangers of texting or calling while driving, but sometimes the temptation is too strong. With the MOJO APP, you can challenge yourself to be a safer driver with rewards every time you ignore the phone and focus on the road. Driving safely leads to points and points allow you to spin a wheel for gift cards. You can challenge friends to become the safest driver and know who needs encouragement.
An archive of your entertainment history is now available for the keeping and reviewing.
GRAB THE CINETRAK APP And record all of the films, television shows, and mini-series you’ve watched. The app can then suggest more to view based on your history and connects with popular rating websites like IMDb so you have it all in one app. The app also includes the trailers so you can watch the preview before committing to any film. Not to mention you can read reviews and see what movies are soon to be released.
READY TO
MO VE
YO U SEPTEMBER 2017 HURRY AND REGISTER!
GET THE MEMBERSHIP FOR FREE +973 66765047 | +973 66765048
www.militar yfitnessbahrain.com
ONE PLACE FOR EVERYTHING
BOXING
MMA
JIU JITSU
FEMALE BOXING