6Zihinsel Canlandırma

mental VISUALISATION

Although today’s world ruins our psychology with stress and emotional breakdowns if we manage to our mental power to be positive we will see that there won’t be any problems we can overcome.

We cannot even realize what we can achieve with our mental power because of the hectic life that we are living and determination to have better standards.

People feel vulnerable and helpless because of the anxiety to shape up the future or emotional breakdowns. Individual realizes that he/she is hopeless and needs guidance. One needs to know with mental visualisation techniques it is easy and comforting to have a better quality and comfortable life by releasing boredom and stress. In this respect, one can obtain information on how and in which direction mental power can be used with many different techniques. No matter how one’s the life standards are or one’s what the knowledge is, mental power can be used if there are any subjects that need to be overcome in one’s life, it needs to know how to overcome, find a solution and realize how to solve the problem alone. Mental power technique exists in every stage of personal development and applies from an easy mediation to hypnoses.

Areas that Mental Visualisation Technique can be used for; Most common areas mental visualisation techniques used are; NLP (Neuro-linguistic programming), Hypnosis and Hypnotherapy, EFT (Emotion Freedom Technique), EMDR (Eye Movement Desensitization and Reprocessing, Meditation, Bioenergy implementations, Reiki implementations, Ayurveda, Far East Cures. Mental visualisation technique is a must for personal development. Since the mental visualisation technique works both on conscious and subconscious levels completely during the sessions, it is possible to overcome 100% of the mental breakdowns and stress related problems. Additionally, this technique can be used to increase one’s personal performance and concentration. Such as;

• Increasing individual’s motivation who are working on sport activities • Issues on weight gain and loss • Overcoming substance addiction • Overcoming psychological sexual problems • Managing stress related emotional breakdowns • Depressions • Fears, worry and anxiety • Self confidence and self respect insecurities

With these techniques is possible to achieve concrete solutions.

According ton international experiments, it is determined that even during the decision taking process individual’s subconscious take the decision six seconds before. Therefore, one needs to believe inevitably of the subconscious. Incorrect information that is under the subconscious causes taking wrong decisions. Because of this, all the incorrect information needs to be rearranged.

Learned Helplessness

Since you think that you cannot overcome these boundaries with your own rights, subconscious needs to be reprogrammed. • Do you have a goal? • What do you want to do? • How to be the person you want to be? • What are your expectations and how your expectations affects you? • How to live happy and increase your standards? We should not disregard the information that our family, close family members and friends could sets boundaries in front of us since our childhood. We can extend our own barriers with mental visualisation technique and manage to rearrange all the wrong information that we were imposed and should not stick to any psychological problems.

Most common areas mental visualization techniques used are;(Neuro-linguistic programming), Hypnosis and Hypnotherapy, EFT (Emotion Freedom Technique), EMDR (Eye Movement Desensitization andReprocessing, Meditation, Bioenergy implementations, Reiki implementations, Ayurveda, Far East Cures.

ÇAĞLAR SEZİŞ Hipnoterapist

We should not disregard the information that our family, close family members and friends could sets boundaries in front of us since our childhood. We can extend our own barriers with mental visualisation technique and manage to rearrange all the wrong information that we were imposed and should not stick to any psychological problems.

If there are difficulties in these areas and you don’t know what to choose then you can be the person you want to be with mental visualisation technique which can be learned in a very short time.

How to apply Mental Visualisation Technique?

It’s a medical proven fact that there is an electrical energy flow between the neurons in our brain. Once we learn a new movement, neurons, which have no connection with one other, develop a new way and teach this movement to our body by being a link. Such as, a person who drives for the first time stops the car for a couple of times and thinks when to shift, but makes mistakes during the first trials. However, after repeating over and over again succeeds. All the movements become a habit and during the movement thinking is no longer necessary. Because there is now a connection between the brain neurons and habit becomes the job of the subconscious. Now this person can think of something else and talk to other while driving. This learning process makes the person tired, causes to experience negative stress and decreasing self-confidence. However, if this person relaxes his/her body and applies mental visualisation technique by detailing all the movements repeatedly and intensively the body will not get tired, stressed and self confidence will not decrease and will become successful.

Considering all these we can say that, mental visualisation technique is a tool for one’s happiness, future, success and inner peace. Hope to see to meet in our new articles. Best Regards,

Ali ÇİFCİ

Ali ÇİFCİ was born in Yozgat in 1978, completed his primary and secondary education in Istanbul.

After he received his bachelor’s degree in Gazi University he completed his masters degree in Gazi University on Elementary School Pedagogy, completed his masters degree in GOP University on Secondary School Pedagogy, completed his masters degree in St. Clement University on Clinical Psychology and completed his masters degree in Ankara University Human Relations. He is continuing his postgraduate degree.

Ali Cifci wrote six books and he is the president of International Personal Development Federation. He is actively giving NLP, Life Coach and hypnosis trainings.

(from left) Bedri Eminsoy - Timur TUNA - Ali ÇİFCİ and members of Psychologist and Psychiatrists Association

2013

PSYCHOLOGIST OF THE YEAR AWARD

Every year as Psychologist and Psychiatrists Association we decided to hold a competition and traditionally give a psychology award to our precious colleagues who are working on psychology in order to honour them.

As in previous year again in 2013 through the trainings programs of our association and with many suggestions of our trainers, our board of director awarded the psychologist of the year to Ali Cifci on 05.01.2014 with 2014/02 numbered approval.

We celebrate our expert as Psychologist and Psychiatrists Association and wish him a lifetime success.

To announce with respect to the public Psychologist and Psychiatrists Association Board of Directors

What do we do?

• With certified “Basic Psychology Training” we gave trainings to 75,000 people for free • With certified General Psychology Training we improved people’s psychology knowledge for free • With certified “Personality General Psychology Training” we taught our users the basics of personality psychology • With certified “Stress and Managing Stress” trainings we continue to create awareness on our community on today’s sickness “Stress” for free • With certified “Basic Quantum Thinking Techniques” trainings we trained our trainers on quantum thinking • With certified “Dealing with Anxiety” training we trained our community on managing and dealing with stress • With certified “Family Psychology” training we got to the bottom of family which is essential to social structure • We raised leaders with certified “Becoming a Successful Leader” training • With certified “Work and Labour Psychology” training we overcome psychological boundaries problems in working life • With certified “Character Analysis” training we helped trainers to get to know the others people instantly • With free HD quality education sets we became a part of the community • For our member colleagues 7/24 free psychological help line is started as a trial • We give franchises in Turkey and abroad

It is our duty to serve our countryman. We are proud of fulfilling our duties and responsibilities. As Psychologist and Psychiatrists Association we will continue to be next to our society.

Assistant Professor Doctor Bilal Semih BOZDEMİR President