mental
VISUALISATION Although today’s world ruins our psychology with stress and emotional breakdowns if we manage to our mental power to be positive we will see that there won’t be any problems we can overcome.
Mental Visualisation Technique
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We cannot even realize what we can achieve with our mental power because of the hectic life that we are living and determination to have better standards. People feel vulnerable and helpless because of the anxiety to shape up the future or emotional breakdowns.
Individual realizes that he/she is hopeless and needs guidance. One needs to know with mental visualisation techniques it is easy and comforting to have a better quality and comfortable life by releasing boredom and stress. In this respect, one can obtain information on how and in which direction mental power can be used with many different techniques.
Areas that Mental Visualisation Technique can be used for; Most common areas mental visualisation techniques used are; NLP (Neuro-linguistic programming), Hypnosis and Hypnotherapy, EFT (Emotion Freedom Technique), EMDR (Eye Movement Desensitization and Reprocessing, Meditation, Bioenergy implementations, Reiki implementations, Ayurveda, Far East Cures. Mental visualisation technique is a must for personal development. Since the mental visualisation technique works both on conscious and subconscious levels completely during the sessions, it is possible to overcome 100% of the mental breakdowns and stress related problems. Additionally, this technique can be used to increase one’s personal performance and concentration. Such as; • Increasing individual’s motivation who are working on sport activities • Issues on weight gain and loss • Overcoming substance addiction • Overcoming psychological sexual problems • Managing stress related emotional breakdowns My Psychology, May 20/4
No matter how one’s the life standards are or one’s what the knowledge is, mental power can be used if there are any subjects that need to be overcome in one’s life, it needs to know how to overcome, find a solution and realize how to solve the problem alone. Mental power technique exists in every stage of personal development and applies from an easy mediation to hypnoses.
• Depressions • Fears, worry and anxiety • Self confidence and self respect insecurities With these techniques is possible to achieve concrete solutions. According ton international experiments, it is determined that even during the decision taking process individual’s subconscious take the decision six seconds before. Therefore, one needs to believe inevitably of the subconscious. Incorrect information that is under the subconscious causes taking wrong decisions. Because of this, all the incorrect information needs to be rearranged. Learned Helplessness Since you think that you cannot overcome these boundaries with your own rights, subconscious needs to be reprogrammed. • Do you have a goal? • What do you want to do? • How to be the person you want to be? • What are your expectations and how your expectations affects you? • How to live happy and increase your standards?
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