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The Holocaust Memorial & Tolerance Center of Nassau County (HMTC) celebrated the Grand Opening of the Claire Friedlander Education Institute. (Left to right): Friedlander Education Institute Director Tracy Garrison-Feinberg, Peter J. Klein, President, the Claire Friedlander Family Foundation and Steven Markowitz, Chairman of the Holocaust Memorial & Tolerance Center.
Nassau County Executive Edward P. Mangano (right) congratulates Madeleine Turpan of Massapequa who celebrated her 102nd birthday on September 25. Joining Mrs. Turpan’s birthday celebration was her nephew Gene Nifenecker.
Send your Around The Towns submissions to; editor@50plusny.com
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The American Heart Association’s Long Island Board was named a Gold Standard Board by the American Heart Association. (Left to right): Boardmembers Wayne Nowland, Dr. Scott Schubach, Dr. Paul Harnick, Marc Hamroff, Esq., Rosevelie Marquez Morales, Esq., Martha Stark, and Louis Mastrianni.
Louis Grottano (right), the guest speaker at the 11th Annual Old Bethpage Walk for Alzheimer’s & Coney Island Street Fair, prepares to cut the ribbon to kick off the Walk. He is joined by (left to right): Virginia Belling, Senior VP for New York Community Bank’s Roslyn Savings Bank Division; Mary Ann Malack-Ragona, Exec. Dir./CEO, Alzheimer’s Disease Resource Center; Mickey B, Master of Ceremonies; and Nicholas Grottano, Mr. Grottano’s grandson. Standing behind Ms. Malack-Ragona is Dr. Mel Mullin, President, Board of Directors, Alzheimer’s Disease Resource Center.
50+ LifeStyles
Yusuf Hannun, MD, Director of the Stony Brook Cancer Center, received a proclamation from Town of Brook-haven Super visor, Ed Romaine, and Town of Brookhaven officials in recognition of “Turn the Town Pink.”(From left), Donna Lent, Brookhaven Town Clerk; Valerie M. Cartright, Councilwoman; Dr. Hannun; Jane Bonner, Councilwoman; Supervisor Edward P. Romaine; Dan Panico, Deputy Supervisor/Councilman; Kevin LaValle, Councilman; and Connie Kepert, Councilwoman.
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EDITORIAL
Clearing Up Some Part D Info Yup, Medicare Open Enrollment time. This year’s enrollment period runs from October 15, 2014, to December 7, 2014. One thing we’d like to clear up from last month’s issue, courtesy of Steven Semr yck of the Semr yck Financial Group, of Hauppauge. On page 24 the article, “What You Need to Know… About Open Enrollment,” had some prices in the “doughnut hole” section that were actually the numbers from 2013 for 2014; i.e., not the 2014 numbers for 2015!
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To make sure you have the correct numbers go to www.medicare.gov/Pubs/pdf/10050.pdf, the 2015 Medicare and You manual, and turn to page 103 for the Part D information. Our thanks to Mr. Semryck for pointing out the error, and our apologies to you, dear readers. — Gary P. Joyce; Ed.
Hidin’ Harry Winners from October... and Rules for Playing Congratulations to the Find Hidin’ Harry winners from our October issue! Edith Hotis of East Patchogue will receive two tickets to the Theatre Three in Port Jefferson and Rosemary Eardley of Elmont will get two
tickets to the Broadhollow Players theaters (in East Islip, Lindenhurst or Elmont). Once again, here’re the rules. We take all the responses received by the 15th of the month — both regular mail and e-mail
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Nassau Senior Birthday Party Chhristopher Morley Park and Grant Parks. “With over 70,000 senior citizens living in Nassau County, it is important that we bring government to them so they can better understand all the services available for them,” said County Executive Mangano. Live music was provided, free senior ID cards were available, as was a light lunch and — of course — birthday cake.
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the Old Bethpage Village Restoration Fairground Building on Round Swamp Road in Old Bethpage. Party sponsors were Prudential Borrowing, Prudential Financial and Elder Law Attorney Stephen J. Silverberg. North Shore Animal League and St. Joseph’s Hospital sponsored raffles, and vouchers were given by Old Bethpage Restoration, Eisenhower Park Miniature Golf and the Nassau County Ice Rinks at Cantiague,
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Nassau County Executive Edward P. Mangano hosted the October Senior Citizen Birthday Celebration on October 15, 2014, for residents with October birthdays who are ages 65 and older. The event provided senior citizens with access to government services provided by the Nassau County Offices of Aging, Consumer Affairs, Assessment, Health and Human Services, Housing, Social Services and Veterans Services. The event was held at
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On October 2, 2014, the members of the Mastic Beach Property Owner’s Association came together to honor their outgoing officers and to welcome their newly selected Board of Directors. Legislator Kate Browning (WF-Shirley) had the honor of swearing-in the board and recognizing the past leaders that have given so much to the residents of Mastic Beach. Pictured: (Top row right to left - Legislator Browning, Director Ed Janssen, President Catherine Kobasiuk, Vice President Michael Kobasiuk, Outgoing President Jean SanMartin, and Sargent-at-Arms Richard Wilkinson.Seated right to left – Secretary Lynne DeBona, Director Ketty Colbert and Director Michele Wilkinson.)
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Thank You Dad
Happy 12th Anniversary in Heaven You are missed, loved and never forgotten. Love Frank, Marie, Frank III and Christina
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Browning Swears-In New Officers of the Mastic Beach Property Owner’s Association
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November 2014
News
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VA Lays Groundwork for Private Health Care The Department of Veterans Affairs plans to outsource issuance and administration of the “Veteran’s Choice Card,” which will allow veterans to seek health care from private providers outside the Veterans Health Administration network of 950-plus hospitals and clinics. A third-party administrator will manage the creation and distribution of the Veteran's Choice Card, which vets can use to obtain services from private sector clinicians and hospitals. The card will contain the veteran’s name, an identifying number that is not a Social Security number, and VA provider contact information. Veterans who live more than 40 miles from a VA health facility will be allowed to seek private care.
House Passes Veteran Bills The U.S. House of Representatives passed four veterans related bills at
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Thank A Vet This Veterans Day the end of September: (1) H.R 3593 would direct the inclusion of an outside entity to assist in the management of VA's major facility construction efforts; (2) H.R. 5404 would extend a number of expiring current authorities and critical programs at both VA and the Department of Labor; (3) H.R. 4276 would require VA to provide reports to Congress on the pilot program for assisted living services for veterans with traumatic brain injury; and (4) S. 2258 would authorize a cost-ofliving adjustment for disabled veterans receiving disability compensation from the Department of Veterans Affairs. S. 2258 will be sent to the president to be signed into law.
Commemorate National POW/MIA Recognition Day. This year the observance was Sept. 19. Many organizations reach out to the military services' respective casualty affairs offices for help locating family members of those still unaccounted-for from past conflicts. Personnel Center’s Missing Persons Branch, within the Airman and Family Care Directorate. For more information on attempts to find POWs/MIAs, visit the National League of POW/MIA Families website, the Defense Prisoner of War-Missing Personnel Office website, the Library of Congress VietnamEra POW/MIA Database, and the Air Force Personnel Center's Missing Person's Branch webpage.
DoD Recognizes POWs/MIAs
TRICARE Opting Out of Snail Mail Notifications
Nearly 1,500 Airmen are still missing and unaccounted-for from various conflicts and there are more than 83,000 Americans still unaccountedfor across the Department of Defense (DoD). Every year, the nation pauses on the third Friday of September to
Tricare is moving many of its notifications from postal mail to an online system, the agency announced October 1. The change was effective immediately, according to a release from Tricare, and will impact notices about changes to coverage and Tricare eli-
gibility, it says. That means if, for example, your coverage is pulled for any reason you will not receive a notice about it in the mail. Instead, you will receive an e-mail or mailed post card asking you to log-in to the Defense Department’s online benefits system, milConnect (www.dmdc. osd.mil/milconnect/), to read your change notice.
New Memorial for Veterans America's 4 million disabled veterans are now bring honored with the dedication of the nation's first memorial specifically designed for them. The 2.4-acre American Veterans Disabled for Life Memorial at 150 Washington Ave. in Washington, D.C was officially dedicated with a public ceremony October 5. For more on the memorial, visit the American Veterans Disabled for Life Memorial's dedication page at www.avdlm.org.
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Veterans
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Fidelis Care Offers Tips for Seniors Choosing Medicare Coverage Fidelis Care, a statewide health plan with more than 1.1 million members, reminds seniors to carefully consider their healthcare needs when choosing their Medicare coverage for 2015. Medicare 2015 open enrollment is underway and ends December 7, 2014. Seniors can choose traditional Medicare or a Medicare Advantage product. Commonly known as Part C, Medicare Advantage provides insurance for hospitalization and inpatient care (Part A) as well as doctors’ services, outpatient care and some preventive services (Part B). It may
also include prescription coverage (Part D). “Medicare Advantage products can be attractive because they offer extra benefits, ranging from vision and dental care to flexible spending benefits and over-the-counter cards for health-related items,” said Fidelis Care Chief Marketing Officer Pamela Hassen. “In designing Fidelis Care’s Medicare Advantage products for 2015, our goal was to continue to offer affordable coverage and the key benefits that mean the most to members.” In comparing Medicare Advantage products, Hassen rec-
ommends seniors consider: Price: Is it a good value? Is it more economical to pay a monthly premium and $0 copay for primary care visits, or $0 monthly premium and a copay? Product: Which option has benefits that are most in line with your health care needs? Are your prescription drugs in the plan’s formulary? Can flex spending help offset costs? Providers: Are the participating doctors and hospitals convenient for you?
Hassen suggests researching the options early, so there is no pressure to make a decision just before the December 7 deadline. She recommends calling 1-800-860-8707 or visiting fideliscare.org for more information. H3328_FC 14159 CMS Accepted
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Q: What is the difference between Original Medicare and Medicare Advantage? - Ian A: Medicare beneficiaries have two options for receiving their health care coverage: Original Medicare or Medicare Advantage. Each option has different costs and rules about the providers you use, so it is important to understand the basics about both before changing your coverage. You are able to make changes to your Medicare coverage during Fall Open Enrollment and it is a good idea to review your options every year. Remember, Fall Open Enrollment lasts from October 15- December 7 of each year and the changes you make during this time take effect on January 1. Original Medicare is the traditional fee-for-service federal Medicare program. Under Original Medicare, you can see any doctor in the country who participates in the program, and most do. It includes Part A, which covers inpatient hospital costs, and Part B, which covers outpatient medical costs. In order to have prescription drug coverage under Original Medicare, you must actively choose and enroll in a standalone Part D prescription drug plan. With Original Medicare, after you pay your monthly premium, you pay a coinsurance for each service that you receive. If you have Original Medicare, you can purchase Medigap supplemental insurance to assist with Part A and Part B premiums and copays. Note that Medigaps do not assist with Part D prescription drug costs. Some people also have supplemental insurance through retiree insurance or union benefits. Medicare Advantage plans are plans administered by private insurance companies that provide Medicare benefits. These plans contract with Medicare, and are paid a fixed amount to provide Medicare benefits. You must live in the plan’s service area in order to enroll. Medicare Advantage plans are generally managed care plans, and the most common types are Health Maintenance Organizations (HMOs), Preferred Provider Organizations (PPOs), and Private Fee For Service (PFFS) plans. You still have Medicare if you join a Medicare Advantage plan. In most cases, you must still pay your Part B monthly premium (and a Part A premium, if you have one). Each Medicare Advantage plan must provide all Part A and Part B services, but they can do so with different costs and restrictions than Original Medicare. This
Dear Marci, The difference between Original Medicare and Medicare Advantage? can affect how and when you can get care. For example, Medicare Advantage plans require members to use their networks of doctors and hospitals. If you use an out-of-network provider, you may have to pay more for your care. Medicare Advantage plans must limit the amount you spend out-of-your own pocket for health care. These limits tend to be high but are helpful if you need a lot of care. Plans can also offer
additional benefits that Original Medicare does not cover, like routine vision or dental care. Generally, if you want to enroll in a Medicare Advantage plan and also need drug coverage (Part D), you must join a plan that includes drug coverage. If you have a Medicare Advantage plan, you cannot purchase a Medigap policy. Even if you are satisfied with your current Medicare coverage, it’s impor-
tant to investigate during Fall Open Enrollment whether other Medicare options may better suit your individual needs in the next calendar year. Research shows that people with Medicare prescription drug coverage (Part D) could lower their costs by shopping among plans each year. Being proactive about your coverage can help to reduce costs and make sure that your health care needs are met. -Marci
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Health
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New, Expanded Cardiothoracic Intensive Care Unit Opens at Stony Brook Medicine A new 15-bed unit in the Cardiothoracic Intensive Care Unit (CTICU) at Stony Brook University Heart Institute was unveiled on Monday at Stony Brook Medicine. CTICU provides care for patients immediately after cardiac surgery. After surgery, patients receive one-on-one care from highly skilled nurses and from a highly trained healthcare team of doctors, physician assistants, respiratory therapists, and physical therapists until they are ready to progress to an intermediate care unit. Between 2012 and 2013, the volume of cardiothoracic surgery patients at the Stony Brook University Heart Institute grew from 425 to 600, and those numbers continue to escalate. During a ceremony, L. Reuven Pasternak, M.D., Chief Executive Officer, Stony Brook University Hospital, and Vice President for Health Systems, Stony Brook Medicine, applauded the CTICU team, led by Drs. Harold Fernandez, Deputy Chief, Cardiothoracic Surgery and James Taylor, Chief, Cardiothoracic Surgery, for their tremendous strides in providing quality care and service to heart patients which was instrumental in the creation of this new unit. “This beautiful new unit will only help us continue to deliver the type of high-quality care that
Veterans ★★★★★★★★★★
our patients have come to expect from Stony Brook,” said Dr. Pasternak. The expanded CTICU increased in size which allows the team to provide the most high-tech care to all cardiothoracic patients. Now the unit can easily support services and treatment like Extracorporeal Membrane Oxygenation (ECMO), Impella, Continuous Veno-Veno Hemofilatration Dialysis (CVVHD), Intra-aortic balloon pump (IABP), Ventilator Support, Nitric Oxide Support, Ventricular Assist Devices and more. “Today’s event marks another important step along the way, in our journey toward creating a patient-centered culture of excellence,” said Dr. Pasternak. The CTICU was honored last year with the Beacon Award of Excellence by the American Association of Critical Care Nurses which recognized the unit for meeting or exceeding the highest standards of excellence in critical care. Stony Brook University Heart Institute is located within Stony Brook University Hospital as part of Long Island's premier university-based medical center. The Heart Institute offers a comprehensive, multidisciplinary program for the prevention, diagnosis and treatment of cardiovascular disease. The staff includes 50 full-time and community-
based, board-certified cardiologists and cardiothoracic surgeons, as well as 350 specially trained anesthesiologists, nurses, physician assistants, nurse practitioners, respiratory therapists, surgical technologists, perfusionists, and other support staff. To learn more, visit www.heart.stonybrookmedicine.edu.
(Left to right): Mary Ann Donohue, PhD, Chief of Patient Care Services, Stony Brook Medicine, Javed Butler, MD, Co-Director, Stony Brook University Heart Institute, L. Reuven Pasternak, M.D., Chief Executive Officer, Stony Brook University Hospital, and Vice President for Health Systems, Stony Brook Medicine, Carol Gomes, MS, FACHE, CPHQ, Chief Operating Officer, Stony Brook University Hospital, Susan Cunneen, RN, Nurse Manager, Cardiothoracic Intensive Care Unit, Stony Brook University Heart Institute, Kathy Sheriff, RN, Asst. Director of Nursing, Stony Brook University Hospital, Margaret Duffy, MS, RN, NEA-BC, Associate Director of Nursing, Stony Brook University Hospital, James Taylor, MD, Stony Brook University Heart Institute, Joseph H. Laver, MD, Chief Medical Officer, Stony Brook University Hospital, Harold Fernandez, MD, Stony Brook University Heart Institute.
News ★★★★★★★★★★★★★ Income Budgeting Rules for Married Recipients Thank A Vet By Nancy Burner, Esq.
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Women Vets in Transition Women veterans are underserved. A new report shows that women veterans’ health, economic and social needs are not being met by a support system designed for male veterans. More at www.dav.org/women-veteransstudy/?ESRC=mrvr1006.nl.
50+ LifeStyles November 2014
Veterans at Increased Risk for Skin Cancer A new study suggests that U.S. military personnel deployed overseas during the past decade have increased risk factors for skin cancer. Only 22 percent of veterans reported being made very aware of the risks of skin cancer, compared with 41 peercent who reported not being
made aware at all. Dermatologist Dr. Jennifer Powers highlighted a prior retrospective review of tumor registries showing that the melanoma incidence increased from 1990-1994 to 2000-2004 among white activeduty military personnel and that rates were significantly higher among those 45 years or older. An abstract of the prior study is available on the PubMed.gov website at www.ncbi.nlm.nih.gov/pubmed/211 48122.
In August, 2014, the Department of Health issued a major change to the income budgeting rules of married Community Medicaid recipients. Community Medicaid is the program which covers the cost of a personal care or home health aide services in one’s home. Before the change in the budget, recipients were able to keep $829 of their own income and transfer the overage to a pooled income trust, run by an authorized charity, which would then pay household bills using the recipient’s overage income. This was effectively a way in which the recipient could preserve all of their monthly income. Now, married recipients will no longer be able to use the pooled income trusts. Accordingly, a Community Medicaid recipient will only be able to keep $383 of their own income and their spouse, who is not receiving services, will be able to keep $2,931. The $2,931 would be comprised of the spouse’s own income plus whatever amount from the recipient’s income that would bring the spouse to the $2,931.00 income al-
lowance. Any additional income belonging to the recipient must be sent to the managed long term care company administering the care. For instance, if the recipient’s income is $3,383 and the spouse’s income is $2,000, the recipient can keep $383 and the spouse can keep $931 in addition to their own $2,000, bringing them to the $2,931 threshold. The remaining $2,069 of the recipient’s income will have to be spent down for their care. For many, this will create a significant financial hardship. There are lobbying efforts underway to try and reverse this new regulation, but it is unclear when or if the policy will change. We urge you to call your local legislators and senators to protest this harmful interpretation of the law as it is unfair to spouses and families living in the community. Nancy Burner, Esq., is the founding and managing partner of Nancy Burner & Associates, PC, established in 1995, with offices in East Setauket (631-9413434) and Westhampton Beach (631288-5612).
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Volunteering for All Ages
The Long Island Volunteer Center (LIVC) shows that volunteering is an ageless act. Established in 1992, the LIVC serves as the prime resource and referral center for volunteerism on Long Island. The LIVC has helped out in numerous relief efforts, including Hurricane Sandy, and continuously prove that acts of kindness are not measured in years, but in smiles. “We are a mix bag of what we do. We are a resource for volunteer coordinators and agencies. We host workshops, we help them recruit and retain volunteers,” says volunteer Cheryl Brancato. “We are trying to promote Long Island and help agencies promote their volunteer opportunities.” During Hurricane Sandy, the LIVC was instrumental to the Long Island relief effort. “When we opened the volunteer recovery center, it was the first one on Long Island that has ever been opened,” says Media Consultant, Laura Messano. “It was just a donated Sleepy’s Warehouse. It was eighteen thousand square feet and out of that
warehouse, all the disaster relief organization’s work and meetings were held.” The organization’s founder had a motto that “Volunteerism is the appreciation of life.” This, among other reasons, is why the volunteers at the LIVC do what they do. “We like to see volunteerism as a movement,” says media Consultant, Laura. “We had thousands of people who came out to volunteer. We =want to keep up the momentum up. Not only in the disaster world when everyone is okay, but also outside the disaster world just on Long Island because we think it’s an important part of building community. “ The LIVC also stresses how any volunteer and their demographic of volunteers is proof of that. “We really have a wide range of volunteers. Though, currently we are working on implementing a youth link for opportunities geared specifically toward youths because we found a tremendous demand from parents calling looking
for things for their kids,” says Brancato. “A lot of schools nowadays — high schools especially — want students or even mandate students to do volunteer work as part of a school requirement and these parents are desperately looking for quality opportunities and we are trying to put together a link on our website that sorts out the youth opportunities” The LIVC also makes a point in saying that you don’t have to have volunteered all your life to start making a difference. “This was the first time in a big way that I came to be involved in volunteering on an ongoing basis,” says Brancato. “It’s also a great organization. The people are wonderful, we have a good time together, we enjoy each other’s company, we all work well together, and it’s just been so much fun over the years. You just know you’re making a difference and enjoying it while you’re doing it. It’s not work if you want to do it.” The Long Island Volunteer Center is located at 58 Hilton Avenue in Hempstead. For information, call 516-564-5482 or visit www.longislandvolunteercenter.org.
50+ LifeStyles November 2014
4 Ways to Hire & Get the Most from a Financial Professional
•Ask a would-be planner what he or she is reading. While experience is valuable, the most reliable form of knowledge usually comes from reading books and trade publications. The former deals in well-established information,
while the latter explore new directions in the industry. “I would want to know that an advisor reads books on the best thinking on wealth management, economics, investment and retirement planning,” Friedman says. “Ideally, your advisor would also attend, participate and learn from others at seminars.”
•Advisors should take copious notes and repeat back to you your concerns. Is your advisor getting crucial information? Taking notes is a good sign. And, when she repeats back to you something you’ve just said, it indicates she is actively listening. You feel understood, and that’s when the “I get it” look passes between both of you.
•Be forthright with your advisor. This is essential. Some folks, for example, are “big-hat-and-skinny-cattle” people, which means they have a high standard of living – expensive vacations, BMWs, Rolexes, etc. – but little in the way of investment accounts, bonds, equities, commercial operations or real estate. This balance sheet does not spell success, despite the outward signs. Seasoned advisors need to see that balance sheet — they need to see what’s under that big hat. Whether there are fat or skinny cattle underneath a wealthy image, you need to be forth-
right from the outset.
•Accountability f lows both ways; do your homework. Advisors need personal documents that are crucial for a comprehensive review. Upon the agreement of a full financial plan, the advisor will want to review and analyze the following items: a copy of the most recent tax return, including a W2 or 1099 info; a copy of all bank, CD and money market account statements; mutual fund, investment; IRA accounts, 401(K) accounts and corporate benefit statements; pension or annuity arrangements; long-term-care and life-insurance statements; disability, liability umbrella, car- and home-insurance statements. Without these, it’s nearly impossible to create a baseline of where you are now and to chart a course to where you want to be. Rodger Alan Friedman, author of “Forging Bonds of Steel,” (www.forgingbondsofsteel.com/), grew up working in his family’s New York City laundry, where he learned a strong work ethic – and the type of work he didn’t want to do. He is a managing director, founding partner and wealth manager at Steward Partners Global Advisory in the Washington metropolitan area.
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As the United States approaches an unprecedented point in its history, attention for retirement planning is at an all-time high. “The baby boomers are retiring, about 10,000 every day for the next several years, and their greatest fear is that they’ll outlive their retirement funding,” says Rodger Alan Friedman, author of Forging Bonds of Steel, (www.forgingbondsofsteel.com/). “Most people have a sense that they could be doing more with their money, much the same way they know that they could be healthier. But on both accounts, taking action is a different story.” As with health, failure to take action on your finances will, over time, cost you, he says. While educating yourself on money matters has tremendous benefits, you’ll ultimately want a certified and experienced professional who manages money for a living. A strong client-advisor relationship is fundamental for success, says Friedman, who offers the following tips for hiring an advisor you can trust and building a strong relationship:
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Bulging Discs vs. Herniated Discs: What’s the Difference? Dr. Praveen Kadimcherla With back pain causing more lost work than any other medical condition in the US, who has not heard the complaint, “Oh, my aching back?” But many people don’t know the difference between bulging discs and herniated discs, the two most prevalent conditions triggering acute and chronic back pain, according to Praveen Kadimcherla, MD, an orthopedic spine surgeon at Atlantic Spine Center.
Understanding the Anatomy
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It’s important to first understand the basic anatomy of the spine. The spinal bones are separated by spongy, oval-shaped discs that cushion the spinal column and create space between the vertebrae. When those discs move out of place (bulge) or break open (herniate) their vital shockabsorbing protection is jeopardized. “The often-used analogy of spinal discs resembling miniature jelly doughnuts is pretty apt,” explains Dr. Kadimcherla, who is fellowship-trained
in orthopedic and neurosurgical spine surgery. “When a disc is bulging, its gel-like center protrudes into the spinal canal, but the outer layer is intact. A herniated disc has a broken outer layer that allows some of the gel-like center to leak into the spinal canal.”
Troublesome symptoms for both bulging and herniated discs ‘Slipped’ or ‘ruptured’ discs can irritate or press on the nerve roots extending from the spine — with the resulting pain often compounded by other potentially disabling symptoms such as numbness, tingling and muscle weakness. Either is a clear sign of problems in the surrounding areas, though herniated discs are more likely to cause pain than bulging discs, Dr. Kadimcherla notes.
Extensive treatment options About 30 percent of bulging or herniated discs don’t cause any symptoms. But with the vast majority of disc disorders affecting patients’ quality of life, Dr. Kadimcherla points to an arsenal of treatments that, depending on the severity of the condition, can quickly or gradually get patients back to their favorite activities.
Treatments include: Rest; Prescription and OTC drugs, muscle relaxants or narcotics; Physical therapy that includes instruction on how to properly lift, dress, walk and perform other activities, how to strengthen muscles and how to increase flexibility in the spine and legs; Chiropractic manipulation of the spine; Steroids given by pill, injection or intravenously to control pain and reduce swelling around the disc; Surgery, including minimally invasive and “open” approaches. Treatments are often combined to increase the odds of success, Dr. Kadimcherla says. And as with other types of back pain, surgery is considered a last resort and symptoms require strong pain medicine or interfere with normal activities. “Disc surgery isn’t considered effective treatment for lower back pain that’s not brought on by a herniated disc,” Dr. Kadimcherla says. “But it’s crucial that patients allow their orthopedic physicians to carefully assess their case and determine the best ways to tackle it.” Praveen Kadimcherla, MD, is a board-certified orthopedic spine surgeon at Atlantic Spine Center www.atlanticspinecenter.com.
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Diabetes Myths Myth: If you are overweight or obese, you will eventually develop type 2 diabetes. Fact: Being overweight is a risk factor for developing type 2, but others such as family history, ethnicity and age also play a role.
Myth: If you have diabetes, you should only eat small amounts of starchy foods. Fact: Starchy foods can be part of a healthy meal plan, but portion size is key. Whole grain breads, cereals, pasta, rice and starchy vegetables like potatoes, yams, peas and corn can be included in your meals and snacks. In addition to these starchy foods, fruits, beans, milk, yogurt, and sweets are also sources of carbohydrate that you need to count in your meal plan.
Myth: Eating too much sugar causes diabetes. Fact: The answer is not so simple. Type 1 diabetes is caused by genetics and unknown factors that trigger the onset of the disease; type 2 diabetes is caused by genetics and lifestyle factors. Being overweight does increase your risk for developing type 2 diabetes, and a diet high in calories from any source contributes to weight gain. Research has shown that drinking sugary drinks is linked to type 2 diabetes.
Myth: People with diabetes can’t eat sweets. Fact: If eaten as part of a healthy meal plan, or combined with exercise, sweets and desserts can be eaten by people with diabetes.
Myth: People with diabetes should eat special diabetic foods. Fact: A healthy meal plan for people with diabetes is generally the same as a healthy diet for anyone – low in saturated and trans fat, moderate in salt and sugar, with meals based on lean protein, non-
Myth: People with diabetes are more likely to get colds and other illnesses. Fact: You are no more likely to get a cold or another illness if you have diabetes. However, people with diabetes are advised to get flu shots. This is because any illness can make diabetes more difficult
St. Charles – First on Long Island to Offer Makoplasty Partial Knee Resurfacing St. Charles Hospital is the first hospital on Long Island to offer MAKOplasty® partial knee resurfacing. MAKOplasty® is a minimally invasive treatment option for adults living with early to mid-stage osteoarthritis (OA) that has not yet progressed to all three compartments of the knee. MAKOplasty® is less invasive than traditional total knee surgery and is performed using RIO®, a highly advanced, surgeon controlled robotic arm system. MAKOplasty® potentially offers
the following benefits as compared to total knee surgery: • Reduced pain. • Minimal hospitalization. • More rapid recovery. • Less implant wear and loosening. • Smaller scar. • Better motion and a more natural feeling knee For more information about MAKOplasty® at St. Charles Hospital, please call (631) 474-6797.
to control. Myth: If you have type 2 diabetes and your doctor says you need to start using insulin, it means you’re failing to take care of your diabetes properly. Fact: When first diagnosed, many people with type 2 diabetes can keep their blood glucose at a healthy level with oral medications. But over time, the body gradually produces less and less of its own insulin. Using insulin to get blood glucose levels to a healthy level is a good thing, not a bad one. Myth: Fruit is a healthy food. Therefore, it is ok to eat as much of it as you wish. Fact: Fruit is a healthy food. It contains fiber and lots of vitamins and minerals. Because fruits contain carbohydrates, they need to be included in your meal plan. Talk to your dietitian about the amount, frequency and types of fruits you should eat. If you’re new to type 2 diabetes, join the American Diabetes Association (www.diabetes.org) Living With Type 2 Diabetes program to get more facts.
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starchy vegetables, whole grains, healthy fats and fruit. Diabetic and “dietetic” foods generally offer no special benefit. Most of them still raise blood glucose levels, are usually more expensive and can also have a laxative effect if they contain sugar alcohols.
50+ LifeStyles
There are many myths about diabetes that make it difficult for people to believe some of the hard facts – such as diabetes is a serious and potentially deadly disease. These myths can create a picture of diabetes that is not accurate and full of stereotypes and stigma.
Get Up & Go Tours Inc.
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RADIO CITY BACKSTAGE TOUR & CARMINES ew! The Radio City Stage Door Tour offers an insider's look at the legendary Radio City Music Hall. On this guided tour, discover art deco masterpieces, learn the secrets of the Great Stage, meet a Rockette®, and much more! Late luncheon at Carmine’s.
3 IRISH TENORS
911MUSEUM
Tues Nov 18 $96 Three tenors from Ireland team up to present a musical treat. Also be entertained by a comedian. One hour open bar and dinner with choice of main entrée. Full course meal with wine and soda.
Thurs 11/13 $102 seniors over 65, $109 adults and children
Includes lunch, museum admission, and transportation
AMISH COUNTRY CHRISTMAS Thurs Nov 13 $99 pp
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N
Wed Nov 12 $109
FINAL YEAR OF THIS INCREDIBLE SHOW!
MOSES & HERSHEY FARMS AT SIGHT AND SOUND THEATER
Fri Nov 14, Tues Dec 2 $135pp Buffet lunch at Lancaster’s Hershey Farms before heading to Sight and Sound Theater
2 SHOWS! AMERICAN MUSIC THEATER CHRISTMAS SHOW, MOSES, HERSHEY FARMS Tues-Wed Nov 18-19 $305pp; + $40 single Moses at the American Music Theater is sure to be a highlight of your holiday season. Before the show enjoy a buffet, then on to Cracker Barrel, and receive a $10 gift card
New!
2 Seats Left!
Experience the joys of an Amish Country Christmas with a step on guide who will take us on a tour of the countryside and then to a Holiday decorated one room schoolhouse for a Christmas program and sing along. Visit the Amish Homestead for a tour and enjoy a candlelight dinner at the Plain and Fancy Farm. Receive an Amish made Christmas card and homemade Christmas Candy.
HUNTERDON HILLS CHRISTMAS SHOW Tues Nov 25 $112
4 Seats Left!
An ensemble cast of multi-talented performers celebrate Christmas in an original song and dance fest backed by a live stage orchestera. Luncheon includes choice of pot roast, shrimp platter, chicken sorrentino, lemon pepper cod, turkey with stuffing and lasagna.
HOLIDAY TRAIN SHOW @ BOTANICAL GARDENS Thus Dec 4 $99
The Holiday Train Show is an amazing display of replicas of famous New York Landmarks created out of natural planting materials with model trains running through the enchanting landscape. Dining at Mario’s on Arthur Avenue.
6 Seats Left!
PEDDLERS VILLAGE CHRISTMAS FESTIVAL Sun Dec 7 $59
The Village is beautifully decorated, Victorian-style, with fruit wreaths and greenery. Live entertainment. Enjoy shopping and lunch on your own.
CRISTKINDLMARKET & HOLIDAY TREE @ the Met The parting of the Red Sea, the Burning Bush, the Plagues, the Ten Commandments, finally, the greatest Biblical epic of the Old Testament comes to life on the Sight & Sound stage! 50+ LifeStyles
HOLIDAY TRIPS
“HOME FOR THE HOLIDAYS” AT THE BROWNSTONE
RADIO CITY CHRISTMAS SPECTACULAR
Tues Dec 9 $99
Dance, sing along and just enjoy some of your favorite Holiday tunes and get into the spirit of Christmas. A great afternoon of dance music and a variety of entertainment from the Jersey Dreamers. Full course luncheon with 2 complimentary drinks included.
Wed Dec 10, Thurs Dec 11 $179pp
November 2014
There is nothing like the Radio City Christmas Spectacular starring the world famous Rockettes. After the show, we will enjoy a delicious luncheon at the Swan Club. Be sure to make your reservations early, as you won’t want to miss out on one of America’s grandest holiday traditions.
Tues Dec 9 $99 View the Christmas Tree and display at the Metropolitan Museum, the Cezanne works of art and the “America Today” mural. Lunch at the Marriott Marquis, before going to Bryant Park for their Christkindlmart where you can shop for unique gifts. Pass the Rockefeller Center Christmas tree on our way home.
ALL STAR CHRISTMAS AT THE STAATEN Wed Dec 17 $96
Limited Seats!
Enjoy the music of Christmas with the All Star Players and laugh with a great comedian. Includes one hour open bar and dinner with choice of main entrée. One hour open bar. Full course meal with wine and soda.
Get Up & Go Tours Inc. 631-286-7329
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Book Trips 24/7 primetimetravel.com HOLIDAY TRIPS HOLIDAY SHOWS WITH THE STARS BROOKLYN LIGHTS TOUR TEMPTATIONS Wed Dec 10, Thurs Dec 18 $129 There is nothing like this tour of the Dyker Heights section of Brooklyn to truly experience a celebration of Christmas illumination. Before the tour we will enjoy a meal at one of our favorite restaurants. You will hear stories about the neighborhood and feel the Christmas spirit by the time the evening is over.
NYC LIGHTS TOUR Sat Dec 13 Tues Dec 16 $95
AT FOXWOODS Wed Nov 19 $95
Christmas Classics and the Temptation’s Motown Hits. The Temptations Revue features Nate Evens, former lead singer with the Temptations. Includes lunch, show & $10 slot play.
Delight in the beautiful holiday lights and décor of Manhattan on this tour. Before the City Lights tour, we will enjoy a late luncheon at Carmine’s.
BOBBY VINTON & at the Tropicana
RADIOCITY BACKSTAGE TOUR New!
Hits include “Blue Velvet” and “Roses are Red”. Musician Jimmy Sturr, American polka musician, and trumpeter/clarinetist/saxophonist will also entertain you. Package includes $25 slot play, buffet and the show.
NEW YEAR’S EVE AT NOON AT THE STAATEN
Wed Dec 31, 2014 $112 Celebrate the new year at noon with an all star band, comedian, balloon drop and daytime Midnight Madness. Party favors, feasting, drinking, dancing and laughter. Full course meal with wine and soda.
CHRISTMAS New! IN NEWPORT Sat- Sun Dec 6-7 $299pp; + $109 single
This very special tour will include tours of magnificently decorated mansions that reflect the opulent era in Newport. On the first evening you will stroll though the magnificently decorated house at the “A Holiday Evening at “The Breakers” and enjoy the live holiday music and elegant refreshments. On day two enjoy “The Elms” a re-creation of an elegant French Christmas in this 1901 Chateau. Afterwards we will tour the “Marble House” of the Gilded Age including the 20 foot poinsettia tree in the Gold Ballroom. Includes: 1 Night, 1 Breakfast, 1 Breakfast, 1 Dinner.
TONY ORLANDO’S GREAT AMERICAN CHRISTMAS SHOW at the Sands Casino
Thurs Dec 4, Sat Dec 6 $109 Join us for a glittering tribute to the holiday season. Hear classic Christmas songs and fan favorites such as “Candida”, “Knock Three Times”, “Tie a Yellow Ribbon”, and “Sweet Gypsy Rose”. Includes buffet and $30 in slot play.
2 DAY HOLIDAY TRIP AMERICAN MUSIC THEATER, MOSES, HERSHEY FARMS Tues-Wed Nov 18-19 $305pp; + $40 single
Enjoy “Moses” at Sight and Sound and experience the humanity of Moses and the children of Israel as they struggle for faith, freedom and belonging. Day 2, enjoy Lancaster’s most beloved Holiday Show at the American Music Theater. Awe-inspiring music and dance, incomparable voices, and light-hearted holiday humor are the ingredients for this season’s all-new extravaganza. 1 Night Lodging, 1 Breakfast, 1 Lunches, 1 Dinner and $10 Cracker Barrel gift card
MULTI DAY TRIPS
New!
NEW ORLEANS
!
FLY
November 2014
This is a rare glimpse and an insider’s look at the legendary Radio City Music Hall. On this guided tour, discover art deco masterpieces, learn the secrets of the Great Stage, meet one of the Rockette’s, and much more! Afterward we will have a late luncheon at the famous Carmine’s.
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Mon-Fri Nov 10-14 $1399pp + $249 single
Fly roundtrip to New Orleans where you will get a guided tour of New Orleans, including the French Quarter, Houmas House Plantation & Gardens Tour, Riverboat cruise on Mississippi River, Jackson Brewery, Riverwalk National World War II Museum and Harrah’s Casino. 4 nights lodging, 4 breakfasts and 4 dinners.
Take Off
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$
Air price subject to change until deposit received
50+ LifeStyles
Wed Nov 12 $109
HOLIDAY SHOW Wed Dec 3 $112
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Self Help Community Services – Virtual Senior Center
(Left to right):Nassau County Legislator Delia DeRiggi-Whitton; Long Island’s first Selfhelp/Kimmel Virtual Senior Center participant Jamy Santoro; Judi Bosworth Supervisor of the Town of North Hempstead; and Stuart C. Kaplan, CEO of Selfhelp Community Services which developed the high tech program to fight isolation among homebound seniors.
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The Selfhelp Community Services and Kimmel Housing Development Foundation’s nonprofit partnership is expanding the nationally acclaimed Virtual Senior Center (VSC) to homebound seniors in Nassau County in October with a presentation demonstrating the VSC in action. The VSC is an innovative program using technology to easily connect homebound elderly through live interactive classes and online activities to help thwart the deleterious effects of social isolation. Planning for the expansion to Nassau was made possible by a grant from the Long Island Community Foundation and implementation of the program by a $100,000
grant from the Unitarian Universalist Congregation at Shelter Rock (UUCSR) in Manhasset and supporting grants from the Manhasset Community Fund's Good Neighbor Grant Program and Hofstra University’s National Center for Suburban Studies. The seniors’ residences are outfitted with a touchscreen, VSC-enabled computer and assistive technology. The hardware is installed, training provided and technical support available so that the seniors can easily take part in live classes and connect with the Internet for a range of other options. Classes will be streamed live from participating senior centers, the Glen Cove Senior Center and the Sid Jacobson Jewish Community Center in East Hills. Long Island-based seniors will also have access to all VSC classes initiated by the NYC/Queens, Chicago, San Diego and Baltimore VSC partners, including special live events and discussions from the Guggenheim, Museum of Modern Art, New York Historical Society, New York Hall of Science, weekly wellness classes, current events discussions, technology that can connect the seniors with friends and relatives, as well as courses on self-esteem, managing finances, computer skills, support groups, book and movie review classes, virtual vacations and celebrations for holidays. The VSC effectively helps to fight isolation, one of the most significant threats to emotional and physical health as we age. Often underes-
timated by the general public, health professionals have come to realize the profound and crippling effects loneliness can create.
For more information about the program, contact Arthur Solomon, 914-472-6598 or at: arthursolomon4pr@juno.com.
FUNERAL DIRECTORY Elmont Funeral Home, Inc. James M. Soviero, Director
Services Available in All Communities Personal Service At Any Hour-Everyday Dedicated Professional Staff & Excellent Facilities Pre-Arrangement & Pre-Financed • Arrangement Counseling SSI-Medicaid Approved Pre-Arrangement • Account (FDIC Insured)
516-437-2100 • 1-800-564-9419 www.elmontfuneralhome.com
1529 Hempstead Tpke., Elmont, NY 11003
50+ LifeStyles
FAMILY FUNERAL HOMES
November 2014
Lake Ronkonkoma Bohemi Hauppauge
Holbrook Central Islip Pt. Jefferson Sta.
• • • • • •
Aftercare Military Honors Catering Services Children’s Room On-line Obituaries On-line Condolences
(631) 588-1515
www.moloneyfh.com
FOR AD RATES CALL 631-286-0058, EXT. 113
Nomination Forms Available 17th Annual ‘Women of Distinction’ Awards Program 5) Government: Woman who has made an 3) Community and Civic Affairs: A outstanding contribution to the community through her work in or with local government.
6) Health Services: Individual who has made an outstanding contribution in the health services field. 7) Humanitarian: An outstanding woman who has made a contribution to the community. This individual may or may not be affiliated with a commercial, professional or non-profit agency or group.
8) Volunteer: A woman who has made an outstanding contribution in serving the needs of others.
leader, supervisor, administrator, manager or member who has made a contribution to the community.
4) Education: A woman educator, administrator or director of a public or private institu-
Achieving Wealth: A Primer By Mark J. Snyder, ChFC One of the first things to do, before discussing money, investments or a new business plan is to divulge your emotions. Questions to ask yourself are: Do you like to save or spend? In what type of financial household were you raised? Is your “personal financial picture” consistent? Do you have a cash reserve? How about significant credit card debt and/or student loans? Is your mortgage under control? Becoming seriously rich will often require a change in physical as well as emotional and/or mental habits, i.e. it’s time to change your method of thinking. To become wealthy, you must learn to save or invest your own money on a regular basis, almost as regularly and reliably as you pay your taxes. The truth is some people would rather not make this type of sacrifice, which is why those who are important to you must support your decision to change your financial
tion of learning who has been outstanding in the field.
lifestyle. The secret to becoming wealthy is no secret at all. The “secret” is to create long-term assets through savings, investment, retirement funds and real estate accounts. Admittedly, saving and investing is a challenge and sacrifice but each of us is capable of doing so. Mark J. Snyder, ChFC, is an independent financial adviser in Medford. For a free, no-obligation copy of his newsletter The Snyder Report, or a confidential review of your investment goals contact: 631-289-4224 /mailbox@ markjsnyder.com.
“Now, in its 17th year, the Women of Distinction program continues to be a strong tradition and a successful tribute to the outstanding accomplishments of women throughout the Town of Oyster Bay,” Supervisor Venditto said. “Each woman honored will stand as a role model for young women throughout the Town. If you have a nominee in mind, please be sure to pick up a nominating form and submit it to the committee.”
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November 2014
1) Arts: Woman who has contributed to the cultural life of the community through theatre, dance, music, art or literature.
2) Business: Professional woman in a position as owner, CEO or high-level manager of a business or industry.
50+ LifeStyles
Oyster Bay Town Supervisor John Venditto announced that the Town is beginning to accept nomination forms for the 17th annual “Women of Distinction” awards program. “Each year, the Town has the privilege of honoring designated ‘Women of Distinction’ in each of eight categories,” Supervisor Venditto said. “Winners will be recognized at a special ceremony early next year.” The Supervisor noted that anybody who would like to submit a candidate for the “Women of Distinction” need only fill out a nominating form and submit to the Town. Nominating forms have been distributed to libraries throughout the Town. They can also be found at Town Hall or can be downloaded from the Town’s website, www.oysterbaytown.com. “Anybody is welcome to submit an application, including those who have done so in the past and whose candidate was not selected,” Supervisor Venditto said. Women who either live or work in the Town of Oyster Bay may be nominated in the following categories:
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Deal Me In
by Mark Pilarski
These Machines Are Designed to Be a Billfold Buster
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Dear Mark: What are your thoughts on nickel multi-line/multi-coin machines? Do they induce play more than the older machines? Is the return the same as those older machines? By playing them, I seem to be both playing and losing more. — Jerome M. I am not a fan, Jerome, primarily because far too many players are betting some big-time bucks on these multiline/multi-coin machines. Your typical nickel players do not even realize that they have bumped themselves up to a quarter, or even a dollar player. Certainly, you can play on a nickel machine for a single nickel, but I am noticing the majority of players betting most, if not all of the paylines. Additionally, when you are betting some serious nickels per spin, you should be getting at least a quarter-slot payback. Sorry to say, you are most likely not. Reason being, even though the machine may be designed to take 50, even 100 plus nickels per spin, the casino keeps that higher house edge because some players play fewer coins. Al-
though every slot manager picks the rate of return on machines differently, if a casino has an 85-percent return on its traditional nickel machines, it probably orders an 85-percent payback on their multi-line/multi-coin machines. As for your question. Do multiline/multi-coin machines induce play, well, Jerome, you are onto them. The
cause you now can bet up, down, sideways and diagonally, plus countless lines at a time. What’s deceiving, is that although each line has a chance of winning, when you’re betting 100 coins per spin and winning just 50, that partial win spellbinds your attention to stay on the device longer. Betting 100 to win 50 is a far cry from a true win, although
Gambling Wisdom of the Week: “Big egos and big losses go hand in hand.” – John Gollehon,” –A Gambler's Little Instruction Book (1994) casino industry knows that the biggest profits come from players sitting at slot machines and playing for hours on end. These multi-line/multi-coin slot machines are intended to maximize “time on device.” When playing on those older 3-coin machines that you write of, you pull the handle, and you either win or lose. Nowadays, multi-line/multi-coin machines are far more sophisticated be-
your brain thinks it’s so. If you are a nickel player, I recommend betting three to five nickels per spin, not 100 coins every yank of the handle on a multi-line/multi-coin machine. By doing so, you stretch your bankroll by playing fewer than the maximum lines allowed. Yes, you may give up some in hit frequency, but probably not much when it comes to your longterm payback. Besides, Jerome, your
bankroll might not be large enough for these ever-hungry multi-coin/multi-line nickel machines. Let someone else feed them nickels. Dear Mark: When you don’t play the full amount on a Megabucks machine, how much are you giving up to the casino? Rob D. Megabucks is a dollar slot machine where three coins ($3) must be inserted in order to win the progressive jackpot. The jackpot begins at $10,000,000 and is reset after a jackpot is hit. A wide-area progressive slot machine like Megabucks has paid out some mega jackpots, but the long-term paybacks are typically the lowest in the casino. With “sketchy” odds of 30 million to one against you hitting the progressive, your chances of hitting a life-altering score are near nil. That said, the long-term payback does drop significantly when you don't play the maximum coin amount, and thus, your long-term payback is approximately 82 percent, which makes it one of the worst bets in the casino.
50+ LifeStyles November 2014
State Park Hunting Schedules for 2014/15 The New York State Office of Parks, Recreation and Historic Preservation announces that hunting will be permitted in specified areas in five Long Island State Parks for the upcoming hunting season. Hunting regulations in state parks are developed in cooperation with the New York State Department of Environmental Conservation (DEC), which establishes hunting seasons throughout the state. In addition to statewide hunting rules, special restrictions are in effect in state parks to protect visitors and to ensure sound wildlife management. Hunters are advised to check with the state park regional office and with the local DEC wildlife management office for specific information. All hunters must have a valid New York State hunting license and, where applicable, a federal waterfowl permit. Waterfowl hunters should note that current state regulations prohibit the use of lead shot. Reports of rabies in deer have been rare, but hunters should be alert to the possibility of encountering a rabid raccoon, fox or skunk. To reduce the risk of exposure, follow these guidelines: • Do not approach wildlife that acts abnormally. • Do not touch any dead animal unless you have killed it yourself. Even then, wear gloves and goggles to avoid coming in contact with its saliva, brain tissue or spinal fluids. • Properly cooked meat is safe to eat. For detailed instructions, contact your regional DEC wildlife office. To obtain the rules and regulations for hunting big and small game, call any DEC office, or write: NYSDEC, 625 Broadway, Albany, NY 12233-4750. All New York State Department of Environmental Conservation (NYSDEC) hunting regulations apply in state parks. In addition, all New York State Parks regulations apply, including restrictions and limitations on areas open for hunting. The parks listed here permit hunting. In most cases, however, there are special restrictions. Please note these carefully and follow up by contacting the park manager at 631-668-3781 for further details. Permit and deer hunting information may be obtained from the regional office of the New York State Department of Environmental Conservation at 631-444-0273.
LifeStyles Puzzle Solution from page 26
P L A I D O M N A V E A D A G E Z R A
E L B A
M A I L E A D L I O P S A R E C Y C L A G O R A H O L S T
U T A N A L C Y C L L O T E K E E L V E A D O N S I S U N A I N G T E A E R A
LifeStyles Sudoku Solution
P I R O N E I N G E S I R A S E L
R A T H
I N N E R
G A T E S
from page 26
November 2014
M E T R O
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50+ LifeStyles
I D E S T
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Tech Talk with
Where All Your Technology Questions Are Answered By Nick Radesca QUESTION:
I love driving into Manhattan on weekends to stroll around or visit museums, but I dread encountering the immense traffic jams caused by parades and street festivals. Is there an app that can help me avoid them?
ANSWER:
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Driving into Manhattan can be problematic especially during the summer months. Whenever I do, I plan my trip by consulting a smartphone app called “NYC Events” which is maintained by the Office of Citywide Coordination and Management that issues street activity permits for New York City’s five boroughs. Let’s say I was planning to drive into Manhattan (a week from today) on
September 6, 2014. 1. I’d open the NYC Events app on my iPhone and from the home screen tap “Find An Event” (the orange box containing the white magnifying glass).
route with a map at the end identifying closed streets in red.
driving directions to my NYC destination that avoids street closures. The next thing I would do is consult the BestParking app for that date and time to determine where I can find reasonably priced parking.
4. Now that I’m aware of the parade and its route, the app can help me avoid traffic problems it causes. To do so I’d return to the app’s home screen and tap on the red “Driving” box, then on the next screen that appears, I would enter my start and end locations plus the trip date and time. After tapping “Get Directions”, the app provides detailed
Nick Radesca is a volunteer at SeniorNet at FSL L.I., a not-for-profit organization that provides technology training to people 50 years and older. For more information, visit SeniorNet websites at www.seniornetli.org and www.facebook.com/ seniornetli, call 631-427-3700 Ext. 268 or 235 or send e-mails to svero@fsl-li.org or nick2p @yahoo.com.
2. On the next screen that appears, I would choose September 6, 2014 from the pop up calendar, the Borough “Manhattan” and in the Event Type box I’d first select “All Event Types” to see if the list includes any with street closures. From the long list that appeared, I saw there was going to be a parade.
3. Upon tapping on the on the parade sponsor’s name “NYC Central Labor Council”, the app provided me a list of streets included in the parade
50+ LifeStyles November 2014
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Cirque le Masque: Noel
Mooseltoe
“More than a mere circus... dazzling cos-
“Adorable... a new Christmas tradition!” - Newsday
tumes & aerial acts!” - The Boston Globe
At the Patchogue Theater 71 E Main St., Patchogue, NY December 17 - 28
C
L A
S
S
FOR RENT
WANTED
ADULT COMMUNITY. Condo for rent. Beautiful Furnished 1.5 BR, 1.5 BA, LR, DR, Fla. RM, Pools, Minature Golf, near Beach & Shopping. Avail Immed. West Palm, Florida. Call 631-878-5316 OR 631-874-2088
OLD TOY TRAINS - LIONEL, or any other kind. Also old toys. Day 516-381-0892 Eve 631-281-6293
HELP WANTED LYNEER STAFFING MAIL SORTERS/PROCESSORS On-call positions available ASAP. AM-PM- 3RD Shift. $8.50 per hr. 860 Long Island Ave, Deer Park NY 11703 Ph: 631-586-4699
REAL ESTATE FOR SALE Pocono lakefront 3BR, 2 1/2 bath in recreational community (Masthope), beach, pool, restaurant/bar, skiing, horses. $349,900 negotiable. 570-335-5429 LAND WANTED Eastern Long Island, Old File Maps, Scrub Oak, Pine Barren Land. Any unbuildable land in Southampton Town or Riverhead. Quick closings .Ask for Edward 631-287-0555.
PERSONALS
I
F
Senior Real Estate Specialist Knowledge – Integrity – Local Expertise. Call LISA ALBINOWSKI 631-793-7329, or Email: Lisa@lisabroker.com.
NOTARIZE IT NOW Hospitals, Nursing Homes, Anywhere, Anytime. Travel Fees Start @ $20. 718-8075292
CLEAN HOMES BY STACEY Get ready for the holidays now! Weekly, bi-weekly-monthly, one time only, move-ins/outs. Low reasonable rates. East Moriches, Center Moriches, Shirley, Yaphank and Bellport. 631-902-3787
$60 Businesses • $35 Individuals (Non-business related) 15 words - $1 each additional word All ads must be pre-paid. Rates are per month. For more information call (631) 286-0058 Ext. 220. PLEASE PRINT CLEARLY OR TYPE ON A SEPARATE SHEET OF PAPER
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ADVERTISE YOUR PRODUCTS OR SERVICES
WM 60, Worldclass Artist, Attractive, Well-Educated, Seeks WF, for coversation & (possibly) more. Quogue/ Southampton. (631) 377-9482
WM 59 Seeks WF, Non-Smoker for Friendship and Romance. Let’s Talk! Call 718-899-8542.
E
CLASSIFIED FORM
SWF 59, Seeking SWM for companionship & friendship. I enjoy movies, theater, dining, traveling. Non-smoking please. Let’s talk. (516) 658-1918
SENIOR WOMAN looking for new friends for dining, movies, tennis (beginer). I’m 78. 516-364-4890 kidultcarole@Gmail.com.
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Mail with check or money order to: 50+ LifeStyles Attn: Classified Department, Barbara Connolly 146 South Country Road • Bellport, NY 11713 Or, fax with charge card # to (631) 286-6866 Or, E-Mail with charge card # to Barbara@50plusny.com -NO PHONE ORDERS TAKEN-
November 2014
Mooseltoe is the charming story about a Moose who wants to fly with Santa's reindeer. Mooseltoe sets out to find the great wise Mooseking for advice, and along the way meets a variety of characters, all of whom teach Mooseltoe valuable life lessons. Meanwhile, there is trouble at the North Pole. Will Mooseltoe be able to save Christmas? This sparkling new production has 16 unforgettable costumed characters which include three snobby penguins, an Edward G. Robinsonesque snowman and a fat walrus named Willy, not to mention two elves and Santa Claus himself. Celebrities from Broadway, TV, and the movies will provide the voices of MOOSELTOE and his friends in this charming new production. Tickets: Purchase tickets by calling 631-286-1133 or 1-888-TIX-NOW, or online at www.GatewayPlayhouse.org. Matinee & evening performances available.
The Gateway is proud to present international troupe Cirque Le Masque’s holiday extravaganza – NOEL. This balance of theatrical wizardry, comic audience interactions and holiday cheer will leave you breathless. Cirque Le Masque brings together a multicultural group of entertainers from all corners of the globe. In 2009, the company received the Best Modern Circus Award at the International Festival of Circus Arts in Bucharest, Romania. Their performers have reached countless audiences through their appearances on NBC’s “Live at Five,” and through their sold out shows in venues worldwide, including headlining performances in Atlantic City, in Las Vegas and at Foxwoods Casino. Some have described their work as “tight, theatrical and intimate… touches all the emotions.” For others, “grace and beauty are the hallmarks of the show,” as the skill of the performers can be seen through their quick reflexes and impeccable timing. Tickets: Purchase tickets by calling 631-286-1133 or 1-888-TIX-NOW, or online at www.GatewayPlayhouse.org. Matinee & evening performances available.
50+ LifeStyles
At The Gateway Playhouse 215 South Country Rd., Bellport, NY November 28
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LIFESTYLES CROSSWORD ACROSS 1. Mischief-maker 4. Bird that lays green eggs 7. Rhino’s cousin 12. Atl. state 13. PC-sharing setup 14. Unaccompanied 15. Greek vowel 16. Tour de France activity 18. Hindu title 19. Apportion 20. Bustle 22. “A mouse!” 23. Rams fans? 27. Frenzied 29. Cassandra Peterson’s stage name 31. Bellybutton 34. Arts supporter 35. Slow passage 37. Announcer Pardo 38. Poet Pound 39. Air-pressure meas. 41. Hearty drink 45. Hot spot at a spa 47. Chromosome component 48. Eco-friendly activity 52. Hill dweller 53. Old market place 54. Afternoon social 55. Golf Accessory 56. “The Planets” composer 57. Blunder
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58 Storefront sign abbr. DOWN 1. That is (Lat.) 2. Paris subway 3. Tartan pattern 4. Exile isle 5. Sent via the USPS 6. Quitter’s cry 7. Diplomacy 8. The whole enchilada 9. Luau bowlful 10. B&B
11. U.S. Pat. Off. 17. Oxen’s burden 21. The end 23. Cowgirl Dale 24. .Minn. neighbor 25. Before 26. Frivolous one, in song 28. Will Smith biopic 30. Author Buscaglia 31. Dundee denial 32. Anger of Khan 33. Kin of: alt sp. 36. Milky gemstone
37. Main meal 40. Hotel accommodation 42. Ire 43. Central 44. Microsoft founder 45. “Begone!” 46. Culture medium 48. “Hurray!” 49. Id counterpart 50. Army rank (Abbr.) 51. Decade parts (Abbr.)
Solution on page 23
50+ LifeStyles November 2014
Solution on page 23
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Me & My Shadow Greta Posillico with of Hicksville with her granddaughter Michelina (19 month).
HAVE A PICTURE OF YOU AND YOUR GRANDCHILD? Send it to: Me and My Shadow, 146 South Country Road, Bellport, NY 11713, or e-mail to: editor@50plusny.com and put Shadow in the “Subject” line.
Nick Stigliano of Lawrence with his granddaughter Valentina (2).
Include your name, phone number and town of residence, and your grandchild’s first name and age.
Ricardo and Rose Carbonell, of Astoria, with daughter Dina and granddaughter (son Vincent’s daughter) Audrey Isabella (9).
Fight Flu After 50
W W W . 5 0 P L U S N Y . C O M
test. These types of tests have been available for many years but the most accurate tests have required sending samples out to a lab. Therefore,
it’s likely that if you’ve visited your doctor in the past with flu-like symptoms, you were prescribed a treatment without actually getting tested for the flu. While this may seem harmless,
it can lead to patients being misdiagnosed and prescribed treatments that either have no effect on the flu or can actually delay recovery. For example, inappropriately prescribed antibiotics are not only powerless against the flu, but they can also lead to serious antibiotic-resistant infections. It is also important to diagnose and treat flu quickly because medications that treat the virus (antivirals) are most effective when started within 48 hours of getting sick. This flu season, there’s a new test available – the Alere i Influenza A & B test– that diagnoses flu with lab-quality results in under 15 minutes, allowing doctors to make more informed treatment decisions during the patient’s visit. The Alere i test was approved by the FDA in June, and is currently available in many hospitals and in certain physician offices, and will be more widely available later this flu season. For more information about the Alere i test and flu testing, visit alere-i.com/us/flu-facts.
50+ LifeStyles
Flu season is here, and it’s especially important for those 50-and-older to take steps to avoid getting the flu, since they are more susceptible to flu and at greater risk of its serious complications. The U.S. Centers for Disease Control and Prevention (CDC) recommends everyone take the following steps to reduce our risk for flu: 1. Get vaccinated 2. Practice good health habits to stop germs from spreading 3. Take antiviral medications, if infected Most people who get vaccinated will not get sick from flu. However, if you start experiencing the following flu-like symptoms, it’s time to see a physician: • Muscle aches • Chills • Fever • Sore throat and congestion The only way to know for sure if you have the flu is to have your doctor conduct a diagnostic
November 2014
What you need to know to stay safe and healthy this flu season
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Age of Elegance By Ethel Bennett
Time is flying by so fast!
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Who can believe that in two weeks from when I write this we will be holding the National Pageant in Atlantic City at Resorts? Our New York State Queen, Jane Rubinstein from Merrick, is preparing for the competition to win the title of Ms. Senior America. We all wish her good luck! Our showcases have been keeping the ladies of the Cameo Club very busy. Last week they performed a Vintage Fashion Show for the Massapequa Women’s Club at the Riviera in Massapequa. The models were all Senior America women and they all looked stunning in the 1920s style. A big shout out goes to Edna Kaufmann and Pat Tropea for producing and directing the show. A special thanks also to Donna Dean, Ms NY Senior America 2012 who provided the music. On October 12, we performed our Variety showcase at the Harbor House Assisted Living for the Memory Impaired in Oyster Bay. I don’t know who enjoyed the performance more …the entertainers or the audience. We all shared a beautiful, loving musical hour together. Another highlight for the NYSA was marching in the Columbus Day parade. Four of our members, Elisabeth Zamarelli, Queen Jane Rubinstein, Virginia Werner and Rose Scalia participated. As quoted by Queen Jane, “NY
Senior America took New York City by storm today at the 70th annual Columbus Day Parade along Fifth Avenue. We were seen by thousands and welcomed with cheers. We had a blast waving, smiling and talking to parade gfoers and participants. A huge Thank You to Elisabeth Z for arranging this opportunity. In anticipation of the New York State 2015 Pageant to be held at Hofstra University on May 3, 2015, we are seeking possible participants. If you are a woman 60-plus years old and possess a stage talent, charm and a positive attitude, fill in the coupon below and send it to Marleen Schuss, NY State Director. Becoming a part of New York Senior America will change your life forever! Until next month: Ethel
50+ LifeStyles
COUPON Women Must Be 60 Years or Over I would like to compete in the 2015 Ms. New York Senior America Pageant. Name Address
November 2014
Telephone E-mail Address Return to: Marleen Schuss, State Director 80 Banks Avenue - Apt. 2113, Rockville Centre, NY 11570 Or e-mail: marleenschuss@aol.com Phone: 516-678-3242
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November 2014
Whether it’s your first or 50th time, the stress of roasting the holiday bird is enough to ruffle anyone’s feathers. Set yourself up for success with two simple rules: stick to the basics and start with great quality meat. Delicious meat comes from animals raised the way nature intended — no antibiotics or animal by-product in feed. Choose turkeys from farms that have achieved Global Animal Partnership 5-Step Animal Welfare Rating. For the juiciest, most flavorful meat, start with a fresh organic turkey and layer in flavor with a simple brine or herb rub. Try a brine kit, such as one from 365 Everyday Value, and then stuff chopped herbs under the skin before roasting. If you like bronzed, crispy skin, blast your turkey with heat at the beginning or end of cooking, breast side up. Roast until your meat thermometer reads 165 degrees F. Once done, let your turkey rest for 30 minutes before carving, locking in moisture and making for smoother carving. More tips at wholefoodsmarket.com/turkey, and you can reserve your pick of the flock at shop.wholefoodsmarket.com. — StatePoint
50+ LifeStyles
Tips for Choosing and Preparing a Holiday Turkey
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Coming to Staller Center Brian Stokes Mitchell — Simply Broadway
Introducing Gala 2014: Michael Feinstein and Linda Eder
Tony Award Winner Brian Stokes Mitchell brings his dazzling new show — Simply Broadway — to the Staller Center Main Stage at Stony Brook University. Accompanied by the superb Tedd Firth on piano, he’ll cover Broadway classics to current hits, making every song a show-stopper. He’s wowed audiences on Broadway, television, in movies, and in America’s great concert halls — now he’s back for an extraordinary encore performance on November 22 on Staller Center’s Main Stage. Stokes brought down the house with his mighty baritone voice and onstage electricity when he performed at the Center’s 2013 Gala. His Broadway career includes leading roles in Man of La Mancha, Kiss Me Kate, Ragtime and King Hedley II. Some know him from his early television roles in “Trapper John, M.D.,” or more recently, from TV episodes of “Glee.” This summer he performed in New York City’s popular Shakespeare in the Park production of Much Ado about Nothing. Just before appearing at Staller Center, he takes the stage in City Center Encores! as the lead in The Band Wagon, based on the classic 1953 movie that starred film legend Fred Astaire.
Broadway songs once again fill the program on Saturday, March 7, when two powerhouse voices, Michael Feinstein and Linda Eder, join forces for a
Gala evening of standards, pop and jazz. Michael Feinstein, dubbed “The Ambassador of the Great American Songbook,” is considered one of the premier interpreters of American standards and is a multi-platinum-selling, Emmy and
Grammy Award-nominated entertainer. His 200plus shows a year have included performances at the White House and Buckingham Palace. Linda Eder brings a vast musical repertoire to the Gala. Her sizzling Broadway debut as the tragic heroine Lucy in Jekyll & Hyde earned her critical acclaim with a Drama Desk Award for Best Actress. The concert stage has remained the mainstay of Eder's career and she has been featured on numerous PBS television concert specials. For one night only, these two renowned artists come together to share their music individually and in duets. It’s a Gala evening that takes the audience to Broadway and back.
The Staller Center for the Arts, Stony Brook University’s cultural showplace, is located in the center of campus off Nicolls Road in Stony Brook. Staller Center offers performances in dance, music, theatre, films from around the world for campus and community, and screens the Metropolitan Opera Live in high-definition on its oversized Main Stage screen. Exciting art exhibits from professional artists, faculty, and students are presented in the Paul W. Zuccaire Gallery located on the first floor of Staller Center. For more on Staller Center’s offerings, go to www.stallercenter.com.
50+ LifeStyles November 2014
Navigating the Dating Scene in the ‘Age of the Selfie’
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By Deborah Downey
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November 2014
conscious.” Once on your date, remember that you’re supposed to be having fun, nerves notwithstanding. The best way to gauge whether the date is going well is to take note of whether you’re actually enjoying yourself. • Internet dating is legit. The stigma against meeting dates online has all but lifted. You’ll want to represent yourself fairly and accurately in a profile. Don’t go blank and write an overly simple profile; tell a good, positive story about a small victory during childhood or talk about your bucket list. Forget about clichés like wine tastings or hobbies, avoid poor spelling and make sure your photo is current. Don’t try to be “cool” or clever; just be real. When meeting someone, use common sense: take it slow, be wary of scams, meet in a public place and so on. • Consider the sensibilities of your date. After a few successful dates, remember that men and women share universal sensibilities. Men and women both like to be complimented, admired and appreciated. Everyone wants to feel important. Specifically, men like it when women suggest doing something together that he will like, such as going fishing or to a sporting event. Women generally appreciate being encouraged to express their feelings, and when men share their own feelings. “Above all, be comfortable and in touch with your inner self and you’ll be more likely to be ‘lucky in love,’ ” Downey says.
50+ LifeStyles
All the good ones are taken … I’m too old to feel THAT way again … I don’t look as good as I used to … I haven’t accomplished enough at my age … I don’t even know how to flirt anymore … For older singles hungry for partnership, these common worries can prevent taking the steps that lead to fulfilling relationships, says dating and life coach Deborah Downey. And, of course, the dating scene has changed quite a bit in the past decade alone; younger people meet online and wallpaper their profiles with “selfies.” “Although the ‘selfie’ is now widely accepted, there are some older singles who are intimidated by what it seems to signify: that we’ve gone from the ‘Age of Aquarius’ to an age of vanity and su-
perficiality,” says Downey, author of “What Are You Worried About!” (www.coachdeborahdowney.com/ and www.coachdeborahdowney.com/). “It’s one thing to be self-actualized and selfenriched; it’s another to be self-absorbed.” For older singles looking to date — and more, there’s plenty to feel optimistic about, says Downey, who found romance later in life after her husband passed away. Despite living with multiple sclerosis for 25 years, she says, she’s happy and fulfilled. There are more singles than ever age 40 and older that are looking for love. Downey offers tips for the older single looking for a meaningful and lasting connection. • Ignore ego-based doubts. It’s easy to idealize memories of dating when you were younger, perhaps in better shape and more energetic. But most likely, your younger self was also scared of not being “good enough” and was probably not as selfactualized as who you are today. Don’t fall for the ego doubts of your youth; embrace your maturity, part of which includes accepting who you are in any situation. If that is difficult, consider this period in your life as an opportunity to improve self-acceptance. • Know your target and have fun! Dating takes time and effort, so don’t go into it blind. You may want to specify your preferences, such as “nonsmoker” or “financially independent” or “health