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50+ LifeStyles

June 2015

JUNE CALENDAR

June 29

Pt. Jefferson. Family night mately 9:30 p.m. The Science of Forensic Lin- (starts at 6:30) and fireworks guistics: Solving Crimes by scheduled approximately 9:30 Easthampton. Over Three Mile Harbor in East Hampton, Analyzing Language, by Dr. p.m. off West Beach. at 9:15 p.m. Robert Leonard of Hofstra University. Free and open to the July 4 public; 7 p.m. Dr. Leonard is one Oakdale. “Go 4th on the Bay,” Montauk. Montauk’s Stars Over of the world’s foremost experts in a Grucci show, about 1000-feet Montauk, off Umbrella Beach the cutting-edge science of foren- east of the Snapper Inn /Con- around 9 p.m. (rain date is July 5). sic linguistics. He was recruited to netequot River. June 4 Mah Jongg Lessons. Learn the Quantico by the FBI’s fabled Begame. Six week class (Thursdays havioral Analysis Unit to work Jones Beach. Absent for sevuntil July 9); 10 to 11:30 a.m. At and train their agents. At the eral years, this show is back. the Friedberg JCC, 15 Neil Sachem Public Library, 150 Hol- Over Zaks Bay by the theatre. Court, Oceanside. Fee: $48. In- brook Rd., Holbrook; 631- 588- Show time is 9:30 p.m. formation: Corey Katz, Director 5024. 50+ Golf NYC. The 39th Annual Macy’s of Adult Services, 516-634-4151 Fourth of July show of all fireorckat z@friedbergjcc.org; Fireworks Tournament works show. Over the East www.friedbergjcc.org. Open to everyone at the July 2 River. Televised live on NBC. Timber Point Country Club Freeport. Viewable over the June 6 on September 24th. water from near the Guy Lom- Sag Harbor. The Sag Harbor Bronx Zoo Trip. The Southold bardo Marina in Freeport. See page 5 Yacht Club’s show, a Grucci Town Recreation Department is or call 631-286-0058 ext.112. event. Start time is approxisponsoring bus trips to the July 3 Bronx Zoo. For further informa- Riverhead. On the Peconic tion, please call the recreation River behind East Main Street. department at 631-765-5182; Party starts at 7:30. Fireworks www.southoldtownny.gov. start at 9:15 p.m.

Save The Date!

Ft. Hamilton. The Fort Hamilton Independence Day Celebration will be shot off Ft. Hamilton, Brooklyn.

June 2015

Strawberry and Ice Cream Social. Sponsored by Valley Stream Historical Society at the Valley Stream Community Center in Arthur J. Hendrickson Park, 123 West Merrick Rd. and So. Franklin Ave; 7:15 p.m. Fee: $3. Call 516825-7157 or 516-872-4159.

Southampton. The 28th Southampton Fresh Air Home’s Fireworks by Grucci (rain date: Sunday, July 5). Over Shinnecock Bay.

50+ LifeStyles

June 17

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Legislator Tom Muratore Recognizes American Gold Star Mothers. Legislator Tom Muratore with Michele McNaughton, President of the Department of New York’s American Gold Star Mothers.

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Assemblyman Chad A. Lupinacci (R, C, I –South Huntington) recently commended the members of Crab Meadow Men’s Club for their “Birdies for Vets” fundraiser. The fundraiser raised $2,600 for the Northport Veterans Affairs Medical Center and Hospital.

Send your Around The Towns submissions to; editor@50plusny.com

June 2015

Brookhaven Memorial Hospital Medical Center (www.bmhmc.org) hosted its annual Women for Brookhaven dinner last month. The 2015 “Diamonds & Divas” honored Debi Gaines, a resident of Nissequogue, and the Administrator of Brookhaven Healthcare Facility in Patchogue. Left to right): Lisa Rose, Chair, Board of Directors, Brookhaven Memorial Hospital Medical Center; Debi Gaines, Honoree; Richard T. Margulis, President & Chief Executive Officer, Brookhaven Memorial Hospital Medical Center.

Gail Lynch Bailey Of Middle Island Honored As Senator Ken LaValle’s 2015 Woman of Distinction. The Town of Brookhaven recognized Gail in 2010 as “Woman of the Year” for all of her outstanding civic achievements. In 2011, Gail Lynch-Bailey received the Carl Verdi Community Pride Award from the Longwood Central School District's Board of Education based on her efforts "building lasting bridges" between the school district and community.

50+ LifeStyles

Supervisor Romaine and Councilwoman Cartright attended the Senior Softball Opening Day ceremony on May 5, 2015. The league is for the 68-and-over league. The Supervisor and Councilwoman addressed the teams and both had the honor of throwing out first pitches. The Town of Brookhaven Senior Softball program began in 1982 and consists of two leagues (60and-over and 68-and-over). The league takes place during the spring and into the summer season. Both leagues play on Tuesdays and Thursdays at 10 a.m.

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Road Trip!

Avoid Breakdowns with a Pre-trip Vehicle Check

If your upcoming travel plans include a road trip, the last thing you want is unexpected car trouble to leave you stranded at the side of the road. A pre-trip vehicle check is the best way to ensure that your car is ready to get you to your destination. “Taking steps to have auto repairs performed before long distance driving will not only give you peace of mind, but will also help avoid the inconvenience and potential safety hazards of breaking down when you’re miles from home,” said Rich White, executive director of the Car Care Council. Protect your vehicle and your own safety by following these recommendations from the Car Care Council and complete a thorough pre-trip checklist before hitting the road:

gine oil, power steering and brake and transmission, as well as windshield washer solvent and coolant. Dirty air filters can waste gas and cause the engine to lose power.

Check the tires, including tire pressure and tread. Underinflated tires reduce a vehicle’s fuel economy and uneven wear indicates a need for wheel alignment. Tires should also be checked for bulges and bald spots. Check that the gas cap is not damaged, loose or missing to prevent gas from spilling or evaporating. You can also make sure your vehicle is road-trip-ready by taking better care of your vehicle throughout the year using tools such as the Car Care Council’s free personalized schedule and email reminder service, which can help you drive smart, save money and make informed decisions about your car. To access this convenient service, or to order a copy of the council’s Check hoses and belts that can become Car Care Guide, which is available eleccracked, brittle, frayed, loose or show tronically or as a booklet you can store in Check the brake system and make sure signs of excessive wear. These are critical your glove box, visit www.carcare.org. the battery connection is clean, tight and to the proper functioning of the electricorrosion-free. — Family Features, photo courtesy of Getty cal system, air conditioning, power steerImages Check filters and fluids, including en- ing and the cooling system.

50+ LifeStyles June 2015

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Veterans

News

★★★★★★★★★★

NYS Senate Passes Veterans Housing Preference Bill

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State Senator Tony Avella announced that the Senate passed his bill that would ensure that disabled veterans receive preference in public housing, as well as expanding public housing eligibility for recent veterans. Currently, federal law authorizes public housing authorities to implement various admission preferences for veterans and their families. However, many public housing authorities, including the New York City Housing Authority (NYCHA), have chosen not to include any veterans preferences. Senator Avella’s bill (S.932)would mandate that these preferences are adopted by housing agencies state-

★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★✍

wide, as well as expand eligibility for veterans who have ser ved in the Iraq and Afghanistan conflicts. The legislation requires housing authorities to create a preference for disabled veterans. It would also expand eligibility for public housing preferences to include veterans, as well as their spouses, who served from September 14, 2001 to December 31, 2016. This extends veteran eligibility to Iraq and Afghanistan veterans who were not previously covered.

Modernization Commission to replace TRICARE entirely with a menu of civilian health insurance options. Both ideas went too far to win support in Congress this year. Indeed only the Senate panel is willing to back even another round of pharmacy co-pay increases for brand name drugs filled off base. More at militaryadvantage.military.com/2015/05/bigtricare-reforms-rejected-caps-o n-pay-bah-raises-still-eyed/.

Congress Rejects Plans to Reform TRICARE

Registration is now open for the 6th Annual Big Apple Run For The Warriors®, a 3-mile run and 1-mile run/walk to be held on Sunday, June 7, 2015. The race will begin at 55Water Street in historic downtown Manhattan. Registration is open by visiting: www.hopeforthewarriors.org/2015BigApple. All proceeds from the race will benefit Hope For The Warriors, a national nonprofit dedicated to restoring a sense of self, restoring the family unit, and restoring hope for our service members and our military families.

Both the Senate and House armed ser vices committees have rejected two TRICARE reform plans, one from the Obama administration to raise fees and consolidate the three option health benefit, and a second from the Military Compensation and Retirement

Hope for the Warriors 6th Annual Big Apple Run

Wall Street Rocks for Our Heroes: Concert in NYC Get up close and personal with the Red White and Blues, Terminal Chillness, Riffhanger, playing everything from hard rock to blues. Come out and support the very worthy veteran charities that we support by purchasing a ticket or four. 44 East 32nd Street, New York, NY 10010, (212) 691-1900. More at www.eventbrite.com /e/wall-street-rocks-welcomet o - s u m m e r - 2 015 - s h o w presenting-the-bands-of-wall-st reet-tickets-16805169715.

Vets Center to Open in Manorville After taking office in January, Congressman Zeldin launched a successful initiative between Peconic Bay Medical Center and the Department of Veterans Affairs to facilitate and secure an agreement for an East End health care facility for veterans and their families, the Peconic Bay Medical Center’s Veterans Support Program at the Gertrude and Louis Feil Campus for Ambulatory Care, which will be located at Peconic Bay Medical Center’s Manorville campus.

Don’t Miss Out 50+ LifeStyles June 2015

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Heroes of the Night Initiative

County and Ducks will Honor a Suffolk Veteran at Home Games

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50+ LifeStyles June 2015

County Executive Steve Bellone, Legislator Steve Stern and the Long Island Ducks announced a new partnership between Suffolk County and the Long Island Ducks to publicly recognize our local veterans and active duty service men and women at every home game during the 2015 season. “Suffolk County boasts the largest veteran population in all of New York State, with nearly 100,000 United States veterans calling Suffolk County their home, said County Executive Steve Bellone. “Expanding and enhancing services for our veteran population has always been a priority of ours, but there is always more we can do. “So today, I along with Legislator Stern and the executive staff of the Long Island Ducks announce a new partnership between Suffolk County and the Long Island Ducks to honor our local veterans and active duty service men and women at every home game of the Long Island Ducks.” The Long Island Ducks, through the support of New York Community Bank and the QuackerJack Foundation, will honor two “Heroes of the Night” at every home game for their selfless and courageous service to our country. Each Hero of the Night will receive 10 complimentary tickets to the game at which they will be honored, so that they may bring their family and friends along with them. All “Heroes of the Night” ticket holders will also receive access to the Duck Club, the Long Island Duck’s elite restaurant and bar, reserved for season ticket and luxury suite holders, located on the club level directly behind home plate. Veterans and active duty personnel can register to be recognized as one of the Heroes of the Night by calling 631-853-5020 or via e-mail at scheroesofthenight2015@ suffolkcountyny.gov.

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3 Ways to Simplify Your Financial Life By Donald J. McCormick CFP®, CRPC®

P E R S O N A L F I N A N C E S

When life gets busy it’s easy to become more passive about managing your bank accounts and credit cards by letting receipts, bills and statements pile up. Even if you regularly keep up with your finances, it can be beneficial to take a fresh look at them. Simplif y your financial life with these three strategies. 1. Go paperless. It’s easier than ever to access financial documents online. Choosing paperless convenience will not only make your life more efficient and clutter-free, it’s also environmentally friendly. A good place to start is by requesting electronic statements and opting out of printed ones from the companies who send you regular bills. Consider going paperless with your bank, credit card companies, your cell phone and cable providers or your electric company. You’ll then receive an email when your statement or

bill is ready each month. This gives you the option to download and store your statements electronically and also to print as needed and file if needed. If you’re not already enrolled in direct deposit with your employer, make sure to get this set up. It saves a trip to the bank on pay day and you get to enjoy the fruits of your labors sooner. While you’re at it, go ahead and request electronic receipts at the store when they’re offered in lieu of stuffing them in your pockets or purse. 2. Consolidate where you can. There are several corners of your financial life that can be simplified through consolidation. Retirement accounts are one of those areas. If you’ve worked for several employers during the course of your career, you’ve probably acquired a few retirement accounts along the way. Accumulated assets left in a former

employer’s retirement account are still yours, but they sometimes offer less investment flexibility. If you like the idea of having fewer accounts to keep track of, or if you prefer to actively manage your retirement dollars, consider consolidating stray 401(k) and IRA dollars by rolling them into a centralized retirement account. There’s a lot to consider when it comes to rollovers so it’s important to weigh all of your options carefully. (Consider a direct rollover, as withholding tax and tax penalties may apply for cash withdrawals.) Credit cards and debt are two other areas where consolidation may be wise. Is it time to chop up the card that carries a hefty annual fee? Are you carrying a credit card balance that is snowballing due to high interest rates? It may be financially advantageous to pay off the cards with the highest interest rates and either close the account or put it away for emergency use only. It’s a relief to have fewer cards to manage, along with a plan for extinguishing debt. 3. Turn to the professionals. As you sort through your financial choices, enlist the right team of professionals to assist you. Helpful professionals may include a tax advisor or an accountant, who can provide guidance on how to put you in the best tax situation, and a lawyer who specializes in estate

planning. Also consider consulting a financial advisor who can help you streamline your financial life and accelerate your financial goals by recommending specific strategies based on your individual situation. Each of these professionals can share their expertise with you and help you eliminate unnecessary financial clutter. Donald J. McCormick, CFP® and a Private Wealth Advisor with Ameriprise Financial Services, Inc. in Bohemia, NY. He specializes in fee-based financial planning and asset management strategies and has been in practice for 28 years. To contact him, call 631-582-9770 ext:306, email him at Donald.j.mccormick@ ampf.com or go to his website Donaldjmccormick.com. Ameriprise Financial, Inc. and its affiliates do not offer tax or legal advice. Consumers should consult with their tax advisor or attorney regarding their specific situation. Investment advisory products and ser vices are made available through Ameriprise Financial Ser vices, Inc., a registered investment adviser.

50+ LifeStyles June 2015

2015 Suffolk County Veterans Running Series Suffolk County Executive Steve Bellone was joined by local military veterans, veterans’ advocates, the Greater Long Island Running Club, race directors, registered Suffolk County Marathon & Half Marathon runners and members of the Suffolk County Legislature to announce the 2015 Suffolk County Veterans Running Series. The running series, which will take place in various locations throughout the County, will serve as an opportunity for local veterans and residents to compete in local races, including the Inaugural Suffolk County Marathon & Half Marathon on September 13, 2015, while helping to raise additional funds for local veteran service groups to make the biggest impact possible. The 2015 Veterans Running Series will be participation-based and will serve to publicize all races in the hopes of increasing turnout for all associated events. The goal is to make each participating race as successful as it possibly can be, thereby making the biggest positive impact for our local veterans. The Series will serve to recognize runners for their participation and commitment to veterans, not for their speed. Those who run and/or volunteer in four (or more) of the races in the Series will receive a participation medal. The series includes the following upcoming races: Navy Seal Lt. Michael P. Murphy 4-Mile Run Around the Lake on June 27; The Oakdale Chamber of Commerce Firecracker 5K on July 4; The Cow Harbor Warriors’ Capt. Joseph J. Boccia, Jr., 4-Mile Warrior Run on September 12; The Suffolk County Marathon and Half-Marathon to Support Our Veterans on September 13; Long Island Run for the Warriors on November 7. For more information on any — or all — of these races, go towww.suffolkmarathon.com/veterans-running-series.html, and click on the individual races.

Congratulations to the Find Hidin’ Harry winners from our May issue! Lucille Fountain of Sound Beach will receive two tickets to Theatre Three in Port Jefferson and Martha Finocchiarro of Dix Hills will get two tickets to CM Performing Arts in Oakdale. Once again, here’re the rules. We take all the responses received by the 15th of the month — both regular mail and e-mail

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Harry ! looks like Me

— and pick two winners of a pair of theater tickets each. Send your entries to editor@50plusny.com, or Hidin’ Harry, 146 So. Country Rd., Bellport, NY 11713. Be sure to INCLUDE YOUR MAILING ADDRESS! Please, folks, no call ins, and only one entry per month. Well … don’t wait! Harry’s in these pages somewhere!

50+ LifeStyles June 2015

Hidin’ Harry Winners from May...

Summer Barbecu

Lifesaving Tips from the Fi

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With summer in full swing, many people are hosting backyard barbecues and using their grill for the first time in many months. The Firemen’s Association of the State of New York (FASNY) reminds residents to make this favorite summertime activity a safe one by following some important fire safety tips. According to the National Fire Protection Association, grill fires spike in the warm summer months. From 2007-2011, U.S. fire departments responded to an average of 8,800 home structure fires and outdoor fires involving grills, hibachis, or barbecues each year, including an average of 3,800 structure fires and 5,000 outside fires. These 8,800 fires caused an annual average of 10 civilian deaths, 140 reported civilian injuries, and $96 million in direct property damage. “Everyone should take extra precautions to make sure that accidents don’t ruin what should be a pleasant get-together for family and friends,” said Firemen’s Association of the State of New York President Robert McConville. “It is extremely important when gatherings include children that adults establish a kid-free zone around the grill of at least three feet; and never leave the grill unattended.” Other tips:

BEFORE BARBECUING: • Check your grill thoroughly for leaks, cracking or brittleness before using it. • Check the tubes leading to the burner regularly for blockages. Check your specific grill manufacturer’s instructions. • Make sure the grill is at least 10 feet away from your house, garage or trees. • Store and use your grill on a large flat surface that cannot burn (i.e. - concrete or asphalt). • Don't use grills in a garage, on a porch, deck or on top of anything that can catch fire. Never use a propane barbecue grill on a balcony, terrace or roof: it is both dangerous and illegal. • Keep children away from fires and grills. It is a good idea to establish a safety zone around the grill and monitor children to remain outside the zone. • Before getting a propane cylinder filled, check for any damages to it. • Never transport or store propane cylinders in the trunk of your automobile.

DURING BARBECUING: 50+ LifeStyles June 2015

• Keep children away from the grill. • Don't wear loose clothing that might catch fire. • Use long-handled barbecue tools and/or flame-resistant mitts. • Never use any flammable liquid other than a barbecue starter fluid to start/freshen a fire. • Never pour or squirt starter fluid onto an open flame. The flames can easily flash back along the fluid's path, to the container in your hands. • Keep alcoholic beverages away from the grill; they are flammable. • Never leave the grill unattended.

uing: Keeping it Safe

iremen’s Association of the State of NY • Never store liquid or pressur• When lighting your propane barbecue, make sure all the connec- ized fuels inside your home tions are secure and open the lid and strike your match or lighter before and/or near any possible sources of flame. turning on the gas. • Always shut off the propane fuel at the grill and at the bottle after you have finished barbecuing. Otherwise, this will lead to fire hazards, IN CASE OF A such as leaks and faulty regulators. BARBECUE FIRE • Store your BBQ grill and propane cylinder outdoors. • For propane grills - turn off the burners. For charcoal grills - close • Follow the manufacturer’s instructions for the safe use, cleaning and the grill lid. Disconnect the power to electric grills. maintenance of your grill. • For propane grills — if you can safely reach the tank valve, shut it off. • Test your cylinder for leaks on a regular basis. When testing for • If the fire involves the tank, leave it alone, evacuate the area and call leaks, never use matches or an open flame. Use soapy water or a leak de- the fire department. tector. • If there is any type of fire that either threatens your personal safety • Store your cylinder away from heat and insert a safety plug on the or endangers property, always call the Fire Department. valve. • Never attempt to extinguish a grease fire with water. It will only cause the flames to flare up. Use an approved portable fire extinguisher.

BARBECUE SAFELY:

The Firemen’s Association of the State of New York (FASNY) represents the • Always follow the manufacturer's cleaning and storing instructions interests of 92,000 volunteer firefighters and emergency medical personnel that accompany the grill. • Keep your grill clean and free of grease buildup that may lead to a in New York State. For more information, visit www.fasny.com. fire.

50+ LifeStyles June 2015

AFTER BARBECUING:

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Flushing House Hosts “Jazz Up In The Sky” Live Jazz will be heard throughout the evening on Friday, June 19, 2015, as a group of talented artists bring their love and concern for the elderly to new heights on the Flushing House rooftop! “Jazz Up In The Sky” takes place at the top of Flushing House, New York State’s largest, not-for-profit, Independent Living retirement community, located in Flushing. This is our second fundraiser featuring three live jazz quartets, and all proceeds benefit the not-for-profit Flushing House endowment fund. Headlining the evening’s entertainment is world-famous and gifted singer Deborah Davis, backed by her own group Deborah Davis And A Few Good Men. This international jazz vocalist has appeared with legendary greats like Ray Brown and Lionel Hampton. She’s performed at The Blue Note, Birdland, Village Vanguard, The Rainbow Room, for dignitaries at the United Nations and President Bill Clinton. In 2004 Deborah and her band represented the U.S. as Jazz Ambassadors to Latin America. A former member of The Shirells, she’s jammed with Bon Jovi and Billy Joel, opened for Diana

Ross, Celine Dion, Eric Clapton, Alicia Keys and more. Join other jazz fans at Flushing House, Friday, June 19, 2015, and help make “Jazz Up In The Sky” a blowout success! The 7 to 11 p.m. festival features music by two

Jazz Vocalist Deborah Davis

other popular local jazz quartets: Christi Gehrisch heads up The Lowdown Stompers, specializing in music of the 1920's, 30's and 40's, including New Orleans Jazz, Swing, and the American Songbook; Steve Peppas heads up The Luck Tones, four local seniors who play jazz standards plus classical jazz. The festival includes a gourmet feast, wine and beer, all served on the Flushing House rooftop, with a

dance floor that boasts spectacular views of New York’s panoramic skyline. Also featured is an Art Show and Sale, with original creations donated by Flushing House supporters. So for a few bucks more, fans can purchase one-of-a-kind artwork at very reasonable prices! Attendance is by reservation only and limited to the first 200 persons who RSVP by June 15. For single RSVPs, your tax-deductible cover charge is $100 ($150 couples). For phone sales call Karen Lofgren at 347-532-3023 or e-mail Karen@uam.org. Or get our Ticket Sales Form online at JazzUpInTheSky.com and click on the “Tickets” link. Or make checks payable to Flushing House, write “Jazz Up In The Sky” on the memo line and mail to Robert F. Salant, c/o Flushing House, 38-20 Bowne Street, Flushing, NY 11354. Include your return address, as tickets will be mailed out and must be turned in at the event. Built in 1974, Flushing House is the largest, not-for-profit “Independent Living” retirement community in New York State. Go to www.flushinghouse.com for more information.

50+ LifeStyles June 2015

Podiatrist’s 5 Secrets to Happier Summer Feet By Dr. Lauren Kishman

After hiding our feet in heavy socks and boots all winter long, we can now rejoice that it is finally sandal season! But are your tootsies a little funky after a winter of neglect? Maybe they’re a bit smelly, or your skin is rough and cracked, or you may even have a case of Athlete’s foot. Podiatrist Dr. Lauren Kishman, Akron General Othopedics (Akron, Ohio), knows the most common foot complaints and lets you in on some secrets to get your feet summerready. • Sweaty, smelly feet? Use antiperspirant — yes, on your feet. “Your feet have sweat glands. As your feet sweat, proteins are released which bacteria are able to feed on causing odor,” says Dr. Kishman. “It can be worse in the summer because of moisture and physical activity.” Change out your socks often and try a clear, roll-on antiperspirant on the bottom of your feet — apply after showering and drying your feet. If an over-the-counter antiperspirant doesn’t work, there are prescription-strength antiperspirants to try — see your podiatrist. • Avoid fungus — wear sandals around the pool. “Fungus is easy to pick up in the sum-

mer, especially around moist environments like pools or hot tubs, so make sure to keep your feet covered in those environments,” says Dr. Kishman. If you have Athlete’s foot, over-the-counter antifungal medications are generally successful. Nail fungus, though, is typically more difficult to treat and often will require prescription medication to recover completely.

•Don’t leave nail polish on all summer. “The chemicals and dyes in nail polish can discolor or crack nails. People often mistake this for a fungal infection,” says Dr. Kishman. “Don’t leave polish on for extended periods of time — remove after about two weeks and give your toes a break before reapplying.” Look for polishes with fewer chemicals or even try anti-fungal polishes. If you’re not sure if it is fungus, see a podiatrist. Getting a pedicure? Dr. Kishman cautions to make sure the salon where you go sterilizes their equipment.

• Apply sunscreen all over your feet. “Skin cancer can affect the feet, so if there are any suspicious or dark spots on your feet — on your skin or underneath the nails — see a doctor to get them checked out,” says Dr.

Brookhaven Launches Free Mulch and Compost Giveaway Brookhaven Super visor Ed Romaine, launched the free mulch and compost giveaway, open to all Brookhaven Town residents. The giveaway is part of the Super visor’s “Greening Brookhaven” initiative that kicked off with a free tree seedling giveaway on April 24 in Blue Point. Free mulch and compost will be available while supplies last. Proof of residency is required. Mulch and compost is not bagged, so residents must provide their own containers and load the materials themselves into their vehicles. For more information, please call 631-451-TOWN. Residents of Brookhaven Town may pick up mulch and compost at the following six Town facilities: · Brookhaven Town Hall, South Parking Lot, One Independence Hill in Farmingville (residents only) Monday - Friday from 9 a.m to

7:30 p.m · Percy Raynor Park, Route 347 and Belle Mead Road in South Setauket (residents only) Monday - Friday from 7 a.m. to 9 p.m. and Saturday and Sunday from 8 a.m. to 8 p.m. · Holtsville Ecology Center, 249 Buckley Road in Holtsville (residents only) Monday - Friday from 9 a.m. to 3 p.m. · Rose Caracappa Center, 739 Route 25A in Mt. Sinai (residents only) Monday - Friday from 7 a.m. to 9 p.m. and Saturday and Sunday from 8 a.m. to 8 p.m. · Brookhaven Landfill, 350 Horseblock Road in Brookhaven Hamlet (residents and commercial) Monday - Friday from 7:00 am to 2:45 pm and Saturday from 7:00 am to 12:00 noon. Manorville Compost Facility, Papermill Road in Manorville

Kishman. If you have cracking or dry skin, lotions with urea or ammonium lactate in them can help. • Ditch the flip-flops — wear supportive shoes. “In the summer we often trade supportive foot gear for flip-flop-type sandals. This predisposes the foot to more stress through the arch, heel and ball of the foot, which can lead to stress fractures and heel pain,” says Dr. Kishman. Look for thicker soles and arch support — avoid very thin or very flexible. A good way to check the shoe is to see if you can bend it in half — if you can, look for something sturdier. Also, sandals with more straps tend to be more helpful — you won’t have to grip with your toes as much so there is less stress on your tendons. Visit tinyurl.com/SummerFt to watch Dr. Kishman’s video and read an infographic.

Y O U R H E A L T H

50+ LifeStyles June 2015

Health

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Value of Senior Volunteers to U.S. Economy Estimated at $75 Billion The Corporation for National and Community Service (CNCS) marked the impact that Senior Corps volunteers have in communities across the country during the fifth annual Senior Corps Week, which took place May 18 to 22, 2015, during Older Americans Month. For more than four decades, Senior Corps volunteers have used their lifetime of skills and experience to meet community needs. Today, more than 270,000 volunteers age 55+ are serving through Senior Corps’ three programs – Foster Grandparents, Senior Companions, and RSVP. As part of this year’s activities, a Senior Corps pledge will be introduced to volunteers for the first time ever which will be administered to volunteers when they enter service or at special moments throughout the year. According to last year’s Volunteering and Civic Life in America report by CNCS, more than 20.7 million older adults –quarter of those 55 and older – contributed more than 3.3 billion hours of service in their communities. Based on the Independent Sector’s estimate of the average value of a volunteer hour, the yearly economic benefit of this service to the nation is valued at $75 billion. The top-ranked volunteer activities for 55-plus volunteers were collecting and distributing food, fundraising, and providing professional or management assistance to nonprofits – demonstrating that

boomers and other older volunteers are using their lifetime of skills and experience to meet community needs. Last year, 270,000 Senior Corps volunteers served nearly 74 million hours, making a difference in the lives of more than 840,000 elderly who received assistance to remain independent in their homes; and more than 267,100 young people who received tutoring and mentoring that improved their academic performance, self-esteem, and overall social behavior. CSS/RSVP in New York (Retired & Senior Volunteer Program) matches the skills and interests of adults 55+ with volunteer opportunities. RSVP recruit volunteers in many different capacities, but mainly focus on the areas of education, healthy futures, economic opportunity, veterans and military families, environmental stewardship and disaster services. They are involved in volunteer activities such as mentoring a troubled child, providing homework assistance at libraries, tutoring children in schools and after-school programs, providing adult education, GED prep and English as a second language assistance, providing meal delivery to older adults, providing financial coaching and benefits counseling, assisting at soup kitchens and food pantries, and so much more! For more information go to: www.cssny.org/services/rsvp.

Nassau Caregiver Support Groups and Summer Programs

50+ LifeStyles June 2015

Nassau County Executive Edward P. Mangano that the County Offices for the Aging and Mental Health, in cooperation with the Elmont Public Library, are offering a support group specifically targeted to respond to the needs of caregivers of older persons. The next meeting will be held on Wednesday, June 10, 2015, from 2 p.m. to 4 p.m. at the Elmont Public Library, located at 700 Hempstead Turnpike in Elmont. Meetings are held every month and are open to residents of Nassau County.This support group will provide an opportunity for participants to share experiences and help one another. The group is led by Marguerite Dilimetin, LCSW, CASAC, Support Group Facilitator. Persons interested in attending for the first time, or in need of additional information, should call 516-2277071. Meetings will also be held at the Long Beach Public Library, specifically targeted to respond to the needs of caregivers of older persons. The next meeting will be held on Wednesday, June

3, 2015 from 9:30 a.m. – 11:30 a.m. at the Long Beach Public Library. This support group will provide an opportunity for participants to share experiences and help one another. The group is led by Nina Karl, LMSW. Persons interested in attending for the first time, or in need of additional information, should call 516-227-8900. The next meeting at the Shelter Rock Public Library will be held on Wednesday, June 17, 2015 from 2:30 p.m. – 4:30 p.m. Meetings are held every month and are open to residents of Nassau County. This support group will provide an opportunity for participants to share experiences and help one another. The group is led by Marguerite Dilimetin, LCSW, CASAC, Support Group Facilitator. Persons interested in attending for the first time, or in need of additional information, should call 516-227-7071. For information on these and any of Nassau County’s wide range of summer programs, contact the County Offices for the Aging at 516-227-8900.

6 Factors That Make For Extraordinary Friendships

By Darlene Quinn

Numerous scientific studies show that developing friendships is an essential ingredient to a healthy life. But few people are intentionally trying to avoid heart disease or improve their blood pressure when they seek out, or stumble into, new friendships. Instead, they just want someone to hang out with, confide in or trust in times of trouble, says Darlene Quinn, an author whose latest novel, Conflicting Webs (www.darlenequinn.net), uses friendship as an underlying theme. “Friends can start out from a variety of places, but still share the same incredible bond,” Quinn said. “Sometimes that bond can span a lifetime. Other times, the bond is just for a short period. Either way, friendships are a vital part of life.” As she researched her novel, Quinn became fascinated by the motivations behind friendships. Not all friendships are equal and, over the long haul, not all turn out the way people might like. “Having a mutually beneficial relationship is crucial,” Quinn said. “If only one person is willing to put in time and effort, that friendship won’t work. “We tend to intuitively know who real friends are and which friendships are worth our time and energy.”

Quinn said she found at least six factors that can lead to great friendships – three that bring people together and three that keep them together: • Similarity. The phrase “birds of a feather flock together” has been around at least since the 16th century, and it’s no wonder it became such a well-worn cliché, Quinn says. It happens to be true. “We surround ourselves with people whose style, attitudes, personalities, likes, dislikes and mannerisms are similar to ours,” she says. “Those similarities help to build an instant bond. We feel comfortable around those people and easily slide into conversations about topics that interest both of us or schedule activities we both enjoy.” • Intrigue. Sometimes people are so fascinating that we can’t help but be drawn to them, Quinn says. “We can build a great bond of friendship with someone when we are genuinely curious about their stories, their lifestyle or their backgrounds,” she says. • History. Growing up together, or going through the same or similar experiences, can lead to a lasting connection between two people. “Other people may not be able to have a good understanding of, or empathy for, a situation you went through,” Quinn says. “But this person understands you because they went through it, too. Sharing a past with someone definitely can create a special bond.” • Positive influence. A great friend will be someone who is a good in-

LifeStyles Puzzle Solution

Sudoku Solution

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E L F W A R E M U A I G T E R M U G B E S L N X A R E I A N L Y E

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Darlene Quinn (www.darlenequinn .net) is an author and journalist from Long Beach, Calif., whose novels about deceit, intrigue and glamour in the retail fashion industry were inspired by her years working in management with Bullocks Wilshire Specialty department stores.

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arises,” she says. “They won’t speak ill of you to others and they don’t let others speak bad about you either.” Loyalty is not an easy trait to find, but it’s essential to any really good relationship, Quinn says. “As years go by, I think most of us start to realize that it is no longer the quantity of friends that matter, but the quality,” Quinn says. “You just build a great bond with some people and you can call on each other in times of trouble. Good friends are hard to find, but impossible to forget.”

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fluence and will support you and your goals, Quinn says. “They should inspire you to live up to your highest potential so you can be your best self.” The world has enough negativity, she says. You don’t need that in a friend. • Your happiness. True friends want to see you happy. “The best kinds of friends are the ones who have your best interests at heart, even to a fault,” Quinn says. “They may tell you something you don’t want to hear at the risk of fracturing the friendship, just because they know it is in your best interest. At the same time, a true friend will never ask you to compromise or jeopardize any part of yourself in order to be their friend.” • Loyalty. A loyal friend will have your back no matter what, Quinn says. “They will stand up for you and with you when the need

Deal Me In

by Mark Pilarski

Think of Keno as a Spectator Sport Dear Mark: My wife has an upcoming convention in Las Vegas, and I have decided to tag along. As I am from Vermont, where at least for now there are no casinos, my experience in gambling is very limited: none! Considering this, and with me needing to kill time, along with an unwillingness to spend a lot of money, which game or games would you advise I can stay at for the longest period while having some fun? Johnny F.

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For the low, low roller and those on a limited budget, the keno lounge has always been an oasis in the Vegas sea of sand. Besides, while any casino action is monetary ser vitude to the house, played right, you can lose less money per hour at keno than at any other form of gambling. Unfortunately, since the poker rage took over, keno parlors are becoming scarcer – which is sad

commentary in and of itself – as many former keno lounges have been sacrificed in order to make room for expanded poker rooms. Nevertheless, there are plenty of casinos in Las Vegas that offer you the chance to play keno in the comfort of a lounge.

overdue for the glue factory. Sitting in a sports book betting horses can also be an inexpensive diversion from a $10 minimum blackjack game. Just spend ten minutes with the Racing Form, and then start guessing. The true entertainment value

Gambling Wisdom of the Week: “In the case of an earthquake hitting Las Vegas, be sure to go straight to the keno lounge. Nothing ever gets hit there.” – An anonymous casino boss. Luckily, you can also still buy a keno ticket for as little as a buck, drink free hooch and watch sports in cushy chairs, and the most you can lose on a game with a 28% house edge is about $15 an hour. Plan on a profit or smart wagering NOT being your motive, Johnny, but you are definitely gambling on the cheap. Another splash of stimulation is a $2 wager on a long-shot equine

isn’t betting the horses, but the cast of characters that you will be sitting next to who play the ponies. To fit in, rent the movie, Let it Ride with Richard Dreyfuss and Jennifer Tilly. You will thank me later. Then there is plan C: While comfortably sitting in the sports book waiting for your next cocktail, how about a point-spread wager on your favorite type sporting

event, and then watching it? There, Johnny, you just killed three hours, double that when you place another $11 wager on a follow-up West Coast game. Any time you place a pointspread type wager, you lay $11 to win $10. This commission, also called a vigorish, is the compensation taken by the house on every sport bet wagered. Finally, you can always stretch your legs, join the camaraderie of a crap game, and Place the 6 and 8. This is a favored bet of mine for killing time because it can be had for as little as $6, plus, when Placing the 6 or 8, you are involved in less than 50 percent of the decisions with the house edge being but 1.5 percent. Although the neon-clad casinos of Las Vegas have become much more dependent on non-gaming revenue in recent years, freebies still exist. Abuse them. Stretching out poolside in a lounge chair, Johnny, is Nevada at its best.

50+ LifeStyles June 2015

Age of Elegance By Ethel Bennett

Another Pageant — Another Queen In anticipation of the New York State 2016 Pageant to be held at Hofstra University in the spring of 2016, we are seeking possible participants. If you are 60-plus years and have a zest for life and a talent you can display on stage, charm and a positive attitude, we want you. Call Marleen Schuss for your interview and audition date. Her telephone number is 516-678-3242. Complete and return the coupon below or e-mail Marleen Schuss at marleenschuss@aol.com if you are interested. A special thank you to Ed Mangano, Nassau County Executive and Victoria Meyerhoffer of the Office of the Aging for their unparalleled support. Until next month: Ethel Women Must Be 60 Years or Over I would like to compete in the 2015 Ms. New York Senior America Pageant. Name Address Telephone E-mail Address Return to: Marleen Schuss, State Director 80 Banks Avenue - Apt. 2113, Rockville Centre, NY 11570 Or e-mail: marleenschuss@aol.com Phone: 516-678-3242

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COUPON

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Our annual pageant was held at Hofstra University on May 3, 2015, and our newly crowned queen Chistine (C.J.) Marie sparkled brightly as the crown was place upon her head. A North Bellmore resident who taught kindergarten for over 30 years, she performed an interpretive dance to the tune of “One Moment in Time” as she had the audience on their feet applauding. The first runner-up was Mary Lou Zobel, second runner-up was Mary A. Malloy, third runner-up was Kathleen Castano and the fourth runner-up was Janet Mandel. The pageant was an exciting afternoon for all who attended. Following the event we all gathered at the Nassau County Bar Association for the Queen's Ball. We all enjoyed a fabulous dinner and danced the night away. Each year the Cameo Club host's a welcoming luncheon for the new Queen and her Court and all those who participated in the pageant. The Ball was held at the Crest Hollow Country Club in Woodbury. The Cameo Sisters always celebrate monthly birthdays so this was a double celebration. La Posada, my residence, is now celebrating its 10th anniversary. I wrote a stage review which is being produced for three nights here in Florida. New York State Director Marleen Schuss and State Coordinator Bob Geltman are appearing in the show along with their New York State Queen, Christine (C.J.) Marle and Jane Rubinstein, last years queen. Summer is here and we are enjoying the wonderful weather.

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LIFESTYLES CROSSWORD

ACROSS 1. Lingerie item 4. Will Ferrell Christmas movie 7. Rate of walking 11. Craving 13. Civil 14. Old Italian money 15. Hodgepodge 16. Ostrich’s cousin 17. Prayer conclusion 18. Confuse 20. Lends a hand 22. St. Bernard’s burden 24. Rough struggle 28. Gab 32. Happen 33. “That hurts!” 34. Beer holder 36. 14-Across’ replacement 37. Bonfire residue 39. Other than 41. Robberies 43. Chatroom chuckling 44. Bobcat 46. Dark hours 50. Horseback pastime 53. Exist 55. Film 56. Sandwich cookie 57. Author Fleming 58. Mentor 59. Bosc or Bartlett 60. Old soap ingredient 61. Ball prop

DOWN 1. Amorphous mass 2. Hold the scepter 3. “Yeah, right!” 4. Lamb’s mommy 5. Dalai 6. Still-life subject, often 7. Corporate barrier of a sort 8. Intend 9. Rage

10. Light brown 12. Rose to address the group 19. Obtain 21. Twosome 23. Jewel 25. Gulf War missile 26. Entice 27. Piccadilly statue 28. Jacket 29. Call for silence 30. Rue the run

31. 35. 38. 40. 42. 45. 47. 48. 49. 50. 51. 52. 54.

Massage Solidify Pigs’ digs Trinity member Slow mover MRI forerunner Toe woe Employ Authentic Burst Raw rocks Meadow Away from WSW

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PERSONALS

GOLF GROUPS

SWF 59, Seeking SWM for companionship & friendship. I enjoy movies, theater, dining, traveling. Non-smoking please. Let’s talk. (516) 658-1918

GOLF FOR SINGLE ADULTS (GFSA) welcomes new members. We are a lively and fun-loving group of single, senior golfers that meet regularly for golf. We arrange weekend and weekday golf on a variety of courses on Long Island and away, as well as other social events. Our golf season runs from April thru October. This is a great way to get out and meet fellow golfers. A complete description of GFSA, our newsletter and schedule of events are on our website at www.golfforsingleadults.com. You can email us at GFSALI GOLFNEWS@gmail.com or call our hotline 516-942-4228 to leave a message. Someone will contact you in return.

WM 55, Seeks female for companionship, friendship, romantic dining, movies, etc. Lets talk. (631) 3359239 SENIOR MALE WHITE 79, Seeks lady for friendship, dining, just being together. Please call (516) 458-7333 50+ LifeStyles

PROF. SERVICES

June 2015

CLEAN HOMES BY STACEY Get ready for the holidays now! Weekly, bi-weekly-monthly, one time only, move-ins/outs. Low reasonable rates. East Moriches, Center Moriches, Shirley, Yaphank and Bellport. 631-902-3787

Classifieds need to be submitted by the 15th.

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ADVERTISE YOUR PRODUCTS OR SERVICES $60 Businesses • $35 Individuals (Non-business related) 15 words - $1 each additional word All ads must be pre-paid. Rates are per month. For more information call (631) 286-0058 Ext. 220. PLEASE PRINT CLEARLY OR TYPE ON A SEPARATE SHEET OF PAPER

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June 2015

E N T E R T A I N M E N T

A New Season of Broadwayquality Musicals at The Gateway

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Tickets are now on sale for the 66th blockbuster season of Broadway-quality entertainment at The Gateway. Based in Bellport, along Long Island’s southern shore, this musical theatre powerhouse proudly presents five Long Island premiere musicals from late May to mid-November. The season’s lineup includes “Rock of Ages,” “Nice Work If You Can Get It” (starring Emmy Award-winner Sally Struthers), “Sister Act,” “Billy Elliot” and “Saturday Night Fever.” The 2015 season also includes two special events: “Ballroom with a Twist” — featuring Dancing with the Stars’ Dimtry Chaplin and Chelsie Hightower, as well as “Legends in Concert” — with tributes to The Blues Brothers, Jimmy Buffett, Cher, Aretha Franklin, Dolly Parton and Justin Timberlake. Theatregoers can save up to $15 per ticket on these shows and special events by purchasing a 3-4-5 Show Discount Plan. It’s easy – you pick the date, you pick the times, and you pick the number of shows. Gateway’s children’s theatre also provides a great summer activity for families and youngsters of all ages. Upcoming shows include: “Curious George,” Dreamworks’ “Shrek the Musical Jr.”, Disney’s “Peter Pan Jr.” and “The Amazing Max.”

Call 631-286-1133 or visit www.GatewayPlayhouse.org or a full show schedule, ticket prices and more.

The Gateway strives to enrich a wide range of communities with quality theatrical experiences through diverse arts, entertainment and educational programs. It endeavors to serve these communities in a fiscally responsible manner, to provide affordable resources to schools and non-profit organizations, and to ensure the future of the theatrical arts in the Long Island region. The Gateway’s 2015 season is sponsored by AARP New York (states.aarp.org/category/new-york/). Funding provided, in part, by the County of Suffolk (www.suffolkcountyny.gov/), and is made possible by the New York State Council on the Arts (nysca.org/) with the support of Governor Andrew Cuomo and the New York State Legislature.

Suffolk to Establish Veterans Resource Center

50+ LifeStyles June 2015

The more than 500 student veterans at Suffolk County Community College will soon benefit from a more than $51,500 grant from the Island Outreach Foundation. “  This generous grant from Island Outreach Foundation will enable Suffolk County Community College to provide a single point of contact with trained staff to guide their transition as they pursue their educational goals,” said Thomas Tyson College Coordinator of Veterans Affairs.    Suffolk County Community College is currently searching for a college-wide Director of Veterans Services and is establishing a Veterans Resource Center on Ammerman Campus. The Island Outreach Foundation Grant will help fund the establishment of the resource center.   The Veterans Resource Center will provide student veterans with a primary place and point of contact to access needed resources. The funding also supports student veteran services that promote academic success including: Academic support/availability of free tutoring across all disciplines; Customization of admis-

sions and orientation activities; Counseling services for educational planning, academic advisement, career assistance and mental health; College navigation with secure support for the various departments across all three campuses; Computer access and study stations with assistive technology software; A veteran mentoring program; Veteran career services, including assistance with resume building and employment opportunities; Specialized programs including career fairs (featuring a military personnel speaker), and career programs geared toward women student veterans; College-wide training programs for all College Faculty and Staff to gain understanding on how to support student veterans inside and outside of the classroom. The Island Outreach Foundation Inc. is a private philanthropic organization dedicated to assisting other organizations accomplish their stated mission with a focus on education, healthcare, environmental, quality of life issues, and general community needs in Suffolk County.

Tech Talk with

Where All Your Technology Questions Are Answered By Nick Radesca was not mounting my TV on the wall and space was limited, I chose to buy something called a “Sound Stand,” which are speakers contained within a thin flat platform that my TV sits on. Once you decide on the make and model of your TV or sound system, I suggest you review the operating manual found on the manufacturer’s website before making a purchase. In addition to providing operation insights, look for installation essentials such as connecting cables needed for best sight and sound. Discarding your old TV can be a problem, since it must be recycled. When no one wanted my mammoth rear-projection TV — not even charities — I ended up paying Best Buy to haul away and recycle it. I was glad to see it go. As you can see, buying a new flat screen TV can be costly and complicated. First, you need to decide where to put it, which may

entail buying a wall mounting kit or a piece of furniture to place it on. With that known, you will be able to choose the screen size and other features you want. If it’s a smart TV, you’ll need an internet connection. Once bought, it must be setup in your home (which Best Buy’s Geek Squad will do for a price) and your old TV discarded. After listening to the TV sound for a while, you may decide to buy a sound system and if you own DVDs (and old VCR tapes), you may want to buy a new player that’s compatible with the TV’s current technologies. Buying an old console TV was a lot simpler, but take it from me - today’s flat screen TVs are spectacular.

Nick Radesca is a volunteer at SeniorNet at FSL (www.senior netli.org). He can be reached at nick2p@yahoo.com.

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June 2015

ANSWER: Like cellphones before them, televisions have gotten smart. “Smartness” comes from their ability to go online via home internet connection, allowing access to additional entertainment. For instance, with a smart TV, you can get movies and TV shows from free sites like YouTube or from paid subscription services like Netflix. Depending on the make and model, Smart TVs pro-

vide various levels of functionality and, like smartphones, a library of apps. In addition, when purchasing a TV today, smart or not, terminology can be confusing. For a full explanation in plain English, you should visit Consumer Reports’ online free TV buying guide at www.consumerreports.org/cro/tvs/buyingguide.htm A warning. If you’re used to the full sound from your old TV’s large speakers, you’ll probably be disappointed with your new flat screen TV. Since flat TVs are so thin, they are fitted with tiny speakers that produce sound containing little or no bass. To obtain better sound, many people opt to buy a TV sound system with surround sound capability. Perhaps the most popular is a Sound Bar, which is a long narrow speaker system that looks particularly well when installed under a wallmounted TV. However, since I

50+ LifeStyles

QUESTION: I’m ready to buy my first flat screen TV. Should I spend the extra money for a Smart TV? What is a Smart TV anyway?