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Copy January 2017 Long Island Edition • Vol. 42 #3

10 Financial Opportunities to Consider

How to Pick a

Fitness Program

page 6

Old Books To Read in 2017 page 9 Brookhaven Celebrates A Taste of Italy Publisher Frank Trotta Honored page 12

Helping You Save for the Future page 13

Medicaid Asset page 13 Protection Treat Your Pup

page 14

Poet’s Corner

5 Things to Consider when Choosing a Gym

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orried about injuring yourself during a fitness class? Or maybe you have a condition that you think precludes working out?

Check out WebMD’s myths about exercise in older adults.

page 17

AARP’s

(Continued on page 6)

January Events ........................Page 3 Classified Ads .......................... Page 17 Hidin’ Harry Winners.............. Page 4 Sudoku......................................Page 18 What’s on Your Bucket List..... Page 4 Crosswords ............................Page 18

page 15

Coming in February Legal, Financial, Your Health

Top 10 Movies for Grownups page 15 from 2016

What to Do, Where to Go, What to See, on Long Island and the Surrounding Area

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Meet David Okrent former IRS Agent, CPA Attorney

Elder Law, Estate Planning & Special Needs FREE BREAKFAST SEMINARS Tuesday, Jan. 17, 2017 9-10:30 a.m.

The Candlelight Diner, Commack Fresh Breakfast served

JanuaryEVENTS

Wednesday Feb. 8, 2017 9-10:30 a.m.

On Parade Diner, Woodbury Fresh Breakfast served

See ad on page 18

Reservations Required:

631.427.4600

(Send event info to Frank@50plusny.com)

January 1, 2, 15, 21 and 29 Guided Seal Walks. Theodore Roosevelt Nature Center at Jones Beach, Ocean Pkwy., Wantagh; $4. Ages 3-18: $3. Info/RSVP: 516-780-3295.

January 3 Winter Weather with Meterologist Joe Cioffi. At the Sachem Public Library, 150 Holbrook Road, Holbrook; 7 p.m. Free; info: 631-588-5024.

January 7 Long Beach Art League Meeting. The Long Beach Art League will meet at the Long Beach Library, 111 West park Ave., Long Beach at 2 p.m. They will discuss the Met exhibit “Jerusalem: Every People Under Heaven.” Info: www.longbeachartleague.com.

January 9 Making Memories by the Sea. An art-centered program specifically for those living with dementia and their caregivers; 2:30 to 3:30. Refreshments included. RSVP only at 631-367-3418; $10 pair. At The Whaling Museum and Education Center, 301 Main Street, Cold Spring Harbor.

January 22 Jazz on Stage. Matt Wilson and the Renee Rosnes Quartet. Tillies Center for the Performing Arts, LIU, Northern Blvd., Brookville; $40. Starts at 2:15 p.m. Info: 516-299-3100.

January 25 Basic iPad and iPhone Settings. Senior Net free seminar. At the Smithtown Library-Kings Park, 1 Church Street, Kings Park; 2-3:30 p.m.

January 22-29 Inaugural Winter Long Island Restaurant Week. Eight days of deals with $27.95 three-course prix-fixe menus at supporting restaurants. For more details go to: www.longislandrestaurantweek.com.

Through March 5 Sight and Feeling: Photographs by Ansel Adams. At the Nassau County Museum of Art, One Museum Dr., Roslyn Harbor; 11 a.m. to 4:45 p.m. $12 adults, $8 seniors (62+). Info 516-484-9337. 50+

January 14 Breakfast and Birding, Wandering Through Winter. Connetequot River State Park, Sunrise Hwy., Oakdale; 8 to 11:30 a.m.; $4 adults; $8 parking fee. Info: 631-581-1072.

January 14 Book & Bottle: Legacy Matters: Dr. Martin Luther King, Jr. An illustrated presentation at the Suffolk County Historical Society Museum, 300 West Main St., Riverhead. Includes light refreshments and admission to museum; $5. Info: 631-727-2881 x100.

January 15 Paradise Garden Festival. At Coe Hall at Planting Fields Arboretum, 1395 Planting Fields Rd., Oyster Bay; $5. Info: 516-922-9200.

January 16 Bingo at the Brewery. At the Port Jeff Brewing Company, 22 Mill Creek Rd., Port Jefferson; 7 to 9 p.m. Info: 877-475-2739.

January 17 Senior Tuesday. At the Long Island Museum of American Art, History and Carriages, 1200 Route 25A, Stony Brook; 10 a.m. to noon. Seniors 62+ free.

Info 631-751-0066.

January 18 How to Get a Good Night’s Sleep. By Dr. Penny Stern; sponsored by Valley Stream Historical Society at Firemen's Field Clubhouse, 123 Abermarle Ave., Valley Stream. No fee, guests welcome. Info: 516-825-7157 or 516872-4159.

50+ LifeStyles January 2017 • www.50PlusNY.com

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SUBSCRIPTION Send us your Name, City, Zip Code and Email address and we will sign you up for a free monthly email subscription to 50+ Lifestyles.

Email us at: Subscriptions@50plusNY.com

www.50plusNY.com PRESIDENT/PUBLISHER Frank C. Trotta ext. 100 EXECUTIVE EDITOR Tim Edwards ext. 111 VICE PRESIDENT SALES & PRODUCTION Marie S. Trotta ext. 113 EDITOR Gary P. Joyce ext. 250 ACCOUNT EXECUTIVE Evelyn Aloisio ext. 221 ART DIRECTOR Gregory A Jones ext. 232 EDITORIAL OFFICE: 146 South Country Road, Suite 4 Bellport, NY 11713 Tel (631) 286-0058 · Fax (631) 286-6866 Advertising Rate Card By Request COPY DEADLINE 15th of previous month ©50+ Lifestyles™

We’re Listening!

We want to hear from our readers. Do you know someone who deserves to be recognized? Tell us! Do you have a story to share? Send it our way. We want to devote space to what matters most: YOU! Send your submissions to Publisher Frank C. Trotta, 50+ Lifestyles, 146 South Country Rd. Suite 7, Bellport, NY 11713 or email Frank@50plusNY.com

Hidin’ Harry Winners!

Congratulations to our Hidin’ Harry winners from the December issue, Marie E. Skelly of Bay Shore and Richard Mahn of Hicksville. You’ll both be receiving a pair of theater tickets in the mail. And last month Hidin’ Harry was all over the magazine, rather than in one place. This month, however, he’s back hiding by himself somewhere … so, the game goes on! Find Hidin’ Harry somewhere in the pages of 50+ LifeStyles and send us your answer — including your name and address — by post to Hidin’ Harry, 146 So. Country Road, Bellport, NY 11713 …or by e-mail to: editor@50plusny.com.

Winner of 10 National Awards

LifeStyles Sudoku Solution from page 18

50+ LIFESTYLES AVAILABLE AT MOST LifeStyles Puzzle Solution from page 18

and most Libraries in Nassau/Suffolk.

Find Hidin’ Harry!

Harry is hiding somewhere in this issue. Find him and tell us where he is and you can win a pair of theater tickets. We’ll pick two winners out of every issue.

Find Hidin’ Harry and send your answer to: Hidin’ Harry, 146 So. Country Road, Bellport, NY 11713 or e-mail Editor@50plusny.com.

50+ LifeStyles January 2017 • www.50PlusNY.com

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Nominations Sought!

Brookhaven 31st Annual Outstanding Women’s Recognition

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ndividuals, community groups and businesses are asked to nominate women they believe are deserving special recognition for their outstanding efforts. Nominees must live or work in Brookhaven. The nomination form , which explains the award categories, MUST be returned — along with a resume (or equivalent) and two letters of recommenda-

tion, no later than Friday, January 20, 2017. Mail your nominations to: Department of Housing and Human Services, Division of Women’s Services, Brookhaven Town Hall, One Independence Hill, Farmingville, NY 11738.

The nomination form can be found as a PDF by clicking on the “Download the Latest Issue” box at: www.50plusny.com.

Nassau 2017 Senior Citizens of the Year

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assau County Executive Edward P. Mangano is seeking nominations for Nassau County’s 2017 Senior Citizen of the Year.

This annual award recognizes two individuals who have demonstrated outstanding concern and action for human services and community involvement relating to any age group. Nominations are being accepted through Tuesday, February 14, 2017.

To be eligible for the award, a candidate: Must be 60 years of age or older and presently living in Nassau County; May not be an employee of any organization, unless in an unpaid, volunteer position; and Must be submitted on an official application form.

Those who have already received the award are ineligible, while those

who were nominated but did not receive previous awards may be re-nominated. All nominations will be reviewed by a panel of judges from the Advisory Council to the Office for the Aging. This award will honor two of the many dedicated individuals who have made outstanding personal contributions for the enrichment of the lives of others.

Nominations for Senior Citizen of the Year may be made by individuals or groups.

For more information, an application or submission, please call 516227-8919 or e-mail Michele.Greenblatt@hhsnassaucountyny.us. Nominations can also be mailed to: Awards Committee, Nassau County Department of Human Services, Office for the Aging. 60 Charles Lindbergh Boulevard, Suite #260, Uniondale, NY 11553-3691. 50+

50+ LifeStyles January 2017 • www.50PlusNY.com

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10 Financial Opportunities to Consider in 2017

By Donald J. McCormick CFP, CRPC

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he start of a new year is a great time to take stock of your financial life. Have you done all that you can to put yourself in the

best possible position? Or, have you missed out on some important financial opportunities? Take a look at where you stand and consider these key opportunities for 2017 and beyond: 1. Revisit your financial goals. You may have established financial goals a year ago or maybe it has been several years. Either way, revisit your goals and make sure they are still consistent with the direction of your life and dreams for the future. Make adjustments if anything has changed.

2. Build a sufficient emergency fund. One of the most fundamental forms of financial security is having money set aside in a “rainy day” fund to meet any emergency needs. It’s best to have a minimum of three-to-six months of expenses set aside, and up to a year if you can.

3. Save on interest payments. First and foremost, if you have outstanding credit card debt, make it a priority to pay them down as fast as you can.

Also, take a closer look at the interest rate on your home mortgage. If it’s notably higher than today’s market rates, look into refinancing.

4. Take advantage of your workplace retirement savings plan. If you participate in a 401(k) or 403(b) plan at work, at the very least, contribute enough to take full advantage of any employer match. Consider contributing more than the match amount to your plan.

5. Capitalize on “catch-up” contribution rules. If you are age 50 or older, you can boost contributions to your workplace savings plan and individ-

ual retirement account (IRA) by taking advantage of so-called “catch-up” rules. This can mean investing tens of thousands of additional dollars over time to help secure your financial future.

6. Establish Roth savings if you qualify. Roth IRAs and Roth 401(k)s allow you to build retirement savings with after-tax dollars where all distributions may qualify for tax-free treatment in the future.

7. Make sure you are comfortable with your portfolio. Are you constantly worried what could happen to your portfolio in a market downturn? On the flip side, do you think your portfolio needs to be more aggressive to keep up with your financial goals (knowing that there’s always risk with reward)? If you come up short in either area, it may be time to revisit your investments and make appropriate changes.

8. Review your protection strategy across all aspects of your life. Do you have sufficient life insurance in place to protect your loved ones? Is disability income coverage part of your mix? Are you protected against the risk of specialized care costs later in life? Are your home and personal possessions properly covered?

9. Get a handle on your taxes. Review past tax returns and your current financial situation with a tax professional who can help you find potential ways to reduce your tax liability.

10. Solidify your legacy plan. Make sure your will, health care directives and trust documents reflect your current priorities. Review and if necessary, update beneficiary designations on retirement accounts, bank accounts and insurance policies.

Take the time to review these tactics for your personal situation. Checking these items off your list can help you start 2017 on the right foot. 50+ Donald J. McCormick, CFP and a Private Wealth Advisor with Ameriprise Financial Services, Inc. in Bohemia, NY. He specializes in fee-based financial planning and asset management strategies and has been in practice for 28 years. To contact him, call 631- 582-9770 ext:306, email him at Donald.j.mccormick@ampf.com or go to his website Donaldjmccormick.com.

(How to Pick a Fitness Program... continued from cover) “Exercise is almost always good for people of any age,” Chhanda Dutta, PhD, chief of the Clinical Gerontology Branch at the National Institute on Aging, told WebMD. Exercise not only helps you stay strong, it’s also a natural mood and memory booster. Even if you’re recovering from an injury or have a chronic illness, you should stay active.

Burton suggests “making appointments with yourself” to exercise.

Look for an instructor who takes an interest in the student and is careful not to push you beyond your ability. Above all, she says, “Listen to your body.”

If you’re looking for a good senior fitness program, heed Burton’s recommendations: • It should address balance, strength and flexibility • It should include light aerobics (no “pounding”) • It should include plenty of stretching • Even if you’re scared to do floor work because you’re worried that you won’t be able to get up, you should pick a program that includes it. If you do regular exercise, you’re less likely to fall—but if you do fall you’ll need to be able to get back up.

Don’t know where to start?

Look to your local senior center or aging services program for class listings and walking clubs. Local yoga studios may offer gentle options like chair yoga. And find out if your health plan is partnered with SilverSneakers, a program that covers membership at a gym and offers customized classes and a fitness advisor.

The bottom line: Far from being symptoms of age, weakness and pain are signs of inactivity. The remedy: Get moving! 50+ — Senior Planet (seniorplanet.org), November 23, 2015 (Additional Gym and Fitness editorial on on page 17) 50+ LifeStyles January 2017 • www.50PlusNY.com

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Around The Towns...

Send your news items to Frank@50plusny.com

Brookhaven Town Councilman Dan Panico (left) was recently joined by New York State Assemblyman Dean Murray (second from right) and representatives from New York State Senator Tom Croci’s office for a demolition ceremony of a house located at 165 Mastic Beach Road in Mastic Beach. This ceremony marks the beginning of the journey for the future homeowners who will be actively involved in the construction of their new home, along with Habitat for Humanity community volunteers.

oree John McMullin, Job Developer II; and Sunita Manjrekar, Director of Employment Programs. Legislator Ellen Birnbaum honored Steven Blank and Norman Dawson at a Nassau Council of Chambers of Commerce Small Businessperson of the Year and Legislative Breakfast Event. (Top): Steven Blank and Nassau County Legislator Ellen W. Birnbaum. (Bottom): Norman Dawson.

John McMullin was honored for as Social Service Employee of the Month. Pictured are Nancy Cave, Administrative Assistant; Paul Broderick, Deputy Commissioner of DSS; Nassau County Executive Edward P. Mangano; Hon-

On Sunday, December 11, the American Physical Society (APS) designated the Tesla Science Center at Wa r d e n c l y f f e (TSC), Nikola Tesla’s former labo-

50+ LifeStyles January 2017 • www.50PlusNY.com

ratory located in Shoreham, New York as a world historic site. Pictured are Ed Romaine, Brookhaven Town Supervisor, Jane Alcorn, President of the Board, Tesla Science Center at Wardenclyffe and Dr. Sam Aronson, past President of APS and former Director of Brookhaven National Laboratory. – Photo by David Thaler The ladies of Woodbury Gardens Stitch and Bitch Knitting Club took a day off from knitting blankets for our Vets and welcomed in the holiday season with a festive lunch at the Harbor Mist in Cold Spring Harbor. 50+

Editor’s Dozen (Plus!)

Old Books To Read in 2017

By Gary P. Joyce; Editor, Fifty Plus LifeStyles

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hese are some of my favorite books …and I’ll bet they’re all available or obtainable at your local library, and are possibly all available as audiobooks, because none of these are new releases.

The Strange Last Voyage of Donald Crowhurst, by Nicholas Tomalin and Ron Hall. A look at a peculiar — yet true — happening in the first solo round-the-world sailboat race. The DVD makes a good companion to the book.

The Ghost Wave, by Chris Dixon. The story of the discovery of one of the biggest waves on the planet. Oceanographic adventure at its best. (Susan Casey’s, The Wave, is an excellent primer on big waves).

Dune, by Frank Herbert. The movie was pretty bad, but the 1965 book is the best in science fiction.

The Alienist, by Caleb Carr. A turn of the (last) century psychological thriller set in New York City. If nothing else, you’ll meet a different Teddy Roosevelt and learn how restaurants were conceived.

A Bridge to Far, by Cornelius Ryan. Military history and the story of the largest WWII parachute assault ever … and how it failed. The movie has an all-star cast and isn’t half bad.

The Battle for the Falklands, by Max Hastings and Simon Jenkins. My favorite vacation destination … but this is about the battle to keep it British. There are many, but — having been there — this is the definitive account.

The Serge Storm books, by Tim Dorsey. Fictional accounts of a hero-serial killer (and his substance abusing buddy) who zealously and creatively enforce the social contract. If you hate people who park monstrous trucks in handicapped spaces — get any one of the almost two-dozen books in the series and prepare to be entertained.

The Hitchhiker’s Guide to the Galaxy, by Douglas Adams. A cult-TV sci-fi classic. The movie’s not bad if you’re a fan and understand what’s going on. Arthur Dent is (maybe) the last human left when the construction of a hyperspace bypass destroys the earth. Incredibly clever.

Cryptonomicon, by Neal Stephenson. Nearly 1000 pages about code breaking, adventure, computers, WW II and scientific history and more. Incredibly readable. And it will teach you how to write damn near unbreakable code with a deck of cards and a pencil.

Death in the Afternoon, by Ernest Hemmingway. “The” classic on bullfighting. “There are only three sports: bullfighting, motor racing and mountaineering. The rest are merely games.” Keeping with Papa’s theme: All But My Life,

by Ken Purdy and Stirling Moss. Formula One racing long before science got involved… and The Climb, by G. Weston DeWalt and Anatoli Boukreev… a first person look at what happened on the disastrous 1996 expedition to Everest.

And your favorites? Send them to editor@50plusny.com. 50+

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Brookhaven Celebrates A Taste of Italy Publisher Frank Trotta Honored

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he Town of Brookhaven hosted its first ever Taste of Italy – An Italian American Heritage and Culture Event at Town Hall in Farmingville. Co-sponsored by the Sons of Italy, the event showcased the many contributions that Italian-Americans have made, while celebrating Italian culture.

Those honored included included former Bellport Village Mayor and Publisher of Fifty Plus LifeStyles and Fire News Frank Trotta; Town Receiver of Taxes Lou Marcoccia; Councilman Dan Panico; Councilman Michael A. Loguercio, Jr.; State President of the Order Sons of Italy in America Carolyn Reres; Superintendent of Highways Daniel P. Losquadro and Councilman Kevin LaValle.

Patchogue Village Mayor Paul Pontieri was also honored, but was unable to attend. 50+

Bellport Village officials celebrate with Bellport’s longest serving Mayor Frank Trotta. (L-R) Village Clerk John Kocay, Deputy Mayor Joseph Gagliano, and Mayor Ray Fell

Frank’s family - (L-R) Jessica & Frank Trotta III, with Frank & Marie

Suffolk County Comptroller John Kennedy joined in to congratulate Frank

Suffolk Fedaral Credit Union where Frank serves as Vice Chairman came to help celebrate. (L-R) James Maggio, Chairman, Frank, wife Marie, Brookhaven Supervisor Ed Romaine and Edward Reilly, Suffolk Federal Board Member

“Brookhaven Town has one of the largest Italian American populations in the state of New York, and this event is a perfect way to recognize them and their culture. Congratulations to all the honorees, ” noted Supervisor Romaine.

Lou Gallo, NYS Chairman of the Commission for Social Justice (OSIA) said, “We, as members of the Order Sons of Italy, are elated to collaborate with the town bring to the public a showcase of the rich culture and legacy of Italian people, and to take the time to honor Brookhaven Town officials of Italian descent.”

“I’m honored to have been selected — and included with such distinguished town officials — for this recognition,” said former-Mayor Trotta.

50+ LifeStyles January 2017 • www.50PlusNY.com

Lou Gallo, NYS Chairman of Commission for Social Justice Order Sons of Italy and Events MC presents Frank with Certificate of Recognition

Pat Lunetta, former Director of the Suffolk County Office for the Aging and close friend of Frank’s

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Helping You Save for the Future.

Call for a Complimentary Review

By John Cuenin

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’ve been with Allstate for over 48 years and have worn many hats in the company. My tenure and experience have allowed me to service hundreds of families regarding their protection needs, and I would like to help you protect the things that are important – your family, home, car, boat and more.

As a small business owner, I understand the importance of building a solid foundation for the future and developing long-lasting customer relationships. That’s why I’m committed to offering you the same level of service I’d expect from my own business dealings. When you leave my office, I hope you’ll feel confident, informed and satisfied in your choices. The way you should feel!

For more information contact John Cuenin, 629 Medford Avenue, Suite 10, Patchogue; 631-758-7225; e-mail: jc@allstate.com. 50+

Medicaid Asset Protection For Seniors and Their Families

By Michael & Suzanne Ettinger, Esq

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ttinger Law Firm is celebrating its 26th year of Elder Law Estate Planning. Ettinger focuses on Medicaid asset protection planning for seniors and their families.

With nursing home costs topping $18,000 per month, only the wealthiest can afford to pay privately for the cost of their own care.

Middle class seniors routinely take advantage of the Medicaid Asset Protection Trust (MAPT), which allows you to protect your home and life savings, provided you set up the trust five years before you may need nursing home care.

The MAPT allows you to continue to enjoy the use of your home and to keep any property tax exemptions you may have. What if you want to sell your home? The MAPT sells the house, the proceeds are payable to the MAPT and the MAPT may then buy a condo or invest the money and pay you the income for a rental apartment.

For more information contact the Ettinger Law Firm at 800-500-2525; www.trustlaw.com. 50+

50+ LifeStyles January 2017 • www.50PlusNY.com

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Veterans

New Regulation Decreases Cost of Outpatient Medication Copay for Most Veterans

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he Department of Veterans Affairs (VA), it is amending its regulation on co-payments for veterans’ outpatient medications for non-service connected conditions. VA currently charges non-exempt veterans either $8 or $9 for each 30-day-or-less supply of outpatient medication.

“Switching to a tiered system continues to keep outpatient medication costs low for veterans,” said VA Under Secretary for Health Dr. David J. Shulkin. “Reducing their out-of-pocket costs encourages greater adherence to prescribed outpatient medications and reduces the risk of fragmented care that results when multiple pharmacies are used; another way that VA is providing better service to Veterans.”

This new regulation eliminates the formula used to calculate future rate increases and establishes three classes of outpatient medications identified as Tier 1, Preferred Generics; Tier 2, Non-Preferred Generics including over-the-

News

counter medications; and Tier 3, Brand Name.

Co-payment amounts for each tier would be fixed and vary depending upon the class of outpatient medication in the tier.

These copayment amounts will be effective February 27, 2017: $5 for a 30-day or less supply - Tier 1 outpatient medication; $8 for a 30-day or less supply - Tier 2 outpatient medication; $11 for a 30-day or less supply - Tier 3 outpatient medication These changes apply to Veterans without a service-connected condition, or Veterans with a disability rated less than 50 percent who are receiving outpatient treatment for a non-service connected condition, and whose annual income exceeds the limit set by law. Medication copayments do not apply to former Prisoners of War, catastrophically disabled Veterans, or those covered by other exceptions as set by law.

WW II Vet Honored

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assau County Executive Edward P. Mangano and the Nassau County Veterans Service Agency honored Joseph Filipiak, a World War II Veteran of the U.S. Navy,

with a citation on December 15, 2016.

After serving his nation, Joseph married and settled down in North Merrick, where he raised his family and lived in his home for more than 60 years. He currently resides at Sunrise Assisted Living in East Meadow.

“On behalf of the residents of Nassau County, I want to thank Joseph Filipiak and all of the veterans who served our country in times of war and peace and our servicemen and women who are now defending freedom around the world,” said County Executive Mangano. “We owe a deep debt of gratitude to all of our veterans and their families who shouldered those same burdens, days or decades ago, and thank them for the America we cherish today.” 50+

Treat Your Pup

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ichael Jordan’s The Steak House in Manhattan (Grand Central Terminal, 23 Vanderbilt Ave.; 212-6552300) has prepared delicious treats specifically for our furry friends over the holiday season: homemade, slow roasted gourmet dog bones. Jordan’s is charging $9 a bone, but here’s their special recipe.

50+ LifeStyles January 2017 • www.50PlusNY.com

Here's a step-by-step process: Take a quality steak bone — at Michael Jordan's, the chef uses a leg bone. You can ask your local butcher for them if you want to do several.

Blanch the bones in beef bouillon, or water, for about an hour, until they are fully cooked and have turned white.

Clean the bone, scraping off meat scraps.

Roast the bone at high heat — 450 degrees — for another hour.

Serve it to your dog and let them enjoy! You can also freeze them — they last for months, or refrigerate for up to two weeks. 50+

AARP’s

Poets Corner From our readers...

What Did We Do?

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Top 10 Movies for Grownups from 2016

By Madeline Lipton, Farmingdale What did we do before technology days?

We’d keep in touch through now old fashioned ways A hello in a letter mailed the sooner the better Penned floral, initialed or perhaps solid sheets Tucked in and folded oh so neat That moment opening a sealed letter so new With contents of talk, details meant just for you We've come a long way or should I say short When simply pressing send Can reach out to your friend Large page or small Though times have changed, methods too There's surely still space for ... kind regards to all! 50+

A Patients Lament

By Mitzi Richman, Wantagh Waiting for a doctor can be an ordeal As you sit and worry “What will he then reveal”?

There’s so much you can tell him, but where do you start?

Your aches and pains are relevant, so you speak right from the heart.

This part hurts and that part hurts, is there something you can do To make me feel much better?, but his words are much too few.

There isn’t much I can give you to take the pain away, But I’ll try to do my very best, so you won’t yell “oy vez!” 50+ (Send your poems to Frank@50plusny.com)

Nassau Property Tax Assessment Grievance Workshops

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f you are a homeowner who disagrees with the new tentative property tax assessment as shown on your Nassau County Property Tax Impact Disclosure Notice, you may dispute the assessed value during the formal grievance period from January 2, 2017 through March 1, 2017.

Remember: You do not have to pay a law firm to file a grievance. Nassau County Legislator Denise Ford is sponsoring workshops to help residents file property tax assessment grievance applications online. At the workshops, representatives from the Nassau Assessment Department will teach residents how to use the Assessment Department’s online tools to file your challenge online – for free.

Applications will be provided and are also available at: www.nassaucountyny.gov/agencies/ARC/forms.html Workshops will be held as follows: Jan 4; 7 to 9 p.m. Shelter Rock Public Library, 165 Searingtown Rd., Albertson.

Jan 6; 10 a.m. to Noon. Mineola Public Library, 195 Marcellus Rd., Mineola.

Jan 11; 1 to 3 p.m. Island Park Public Library, 176 Long Beach Rd., Island Park.

Jan 12; 7 to 9 p.m. Long Beach Public Library, 111 W. Park Ave., Long Beach. 50+

S

ully, Jackie, Fences, Silence and Loving are among this year’s Top 10 Movies for Grownups, according to the editors and movie critics of A ARP The Magazine, whose Movies For Grownups initiative spotlights the best writing, acting, and filmmaking that resonates with audiences with a grownup state of mind.

The Top 10 list features iconic films that pay homage to historical periods, life experiences, and contemporary topics that appeal to grownup audiences. The editors of A ARP The Magazine, the world’s largest-circulation magazine with over 37 million readers and the definitive voice of the 50-plus population, carefully selected the films, which are also featured in an online slideshow at www.aarp.org/entertainment/movies-forgrownups/.

“The 50-plus movie audience has a unique perspective on the impact relationships have on our lives,” says Myrna Blyth, Senior Vice President and Editorial Director for A ARP Media. “This year’s Top 10 list tackles the subject of complex human relationships from all angles— family ties, grownup love, and longtime friendship among them. Most importantly, it’s a wonderfully eclectic mix of the year’s most appealing, entertaining, and thought-provoking films for the 50-plus moviegoer.”

In selecting 2016’s Top 10 Movies for Grownups, AARP The Magazine’s editors focused on exemplary work by filmmakers, actors, and cinematic artists who are 50-plus — as well as themes and subjects of particular interest to an audience with a grownup perspective. They are:

Arrival Fences Hello, My Name is Doris Jackie La La Land Lion Loving Manchester by the Sea Silence Sully The year’s Top 10 Movies for Grownups offers a preview of A ARP’s upcoming 16th Annual Movies for Grownups® Awards, recognized as a bellwether for the Academy Awards, with categories including Best Actor, Actress and Director. The year’s best picture honoree will be chosen from the Top 10 list. All of the 2016 winners will be honored at the Beverly Wilshire, Beverly Hills on Monday, February 6, 2017. 50+ 50+ LifeStyles January 2017 • www.50PlusNY.com

Age of Elegance

By Ethel Bennett

Year End Gala

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ur New York Senior America organization celebrated their annual year-end Gala on December 9, 2016, at the Southward Ho Country Club, Bay Shore. It was a happy New Year in advance. Eleven former queens plus your reigning Queen, Ms. New York Senior America 2016 Dolores Hofman, wore their sashes, crowns and magnificent gowns. The holiday spirit was overwhelming. Some of the women brought their husbands and friends. They couldn’t stop raving about the good time they had at the party. The lively music was provided

by Celeste Belletti (Celestemusic.com), a former contestant in our 2016 Pageant. She is a most talented performer with great voice and fabulous personality.

Another former contestant in the 2002 Pageant just completed a new venture into the world of writing. Her name is Lorraine Stacy. She just had published her 20-page Easy Reader for Children, four to seven years old, Manda the Panda Goes to Tea. It’s available at Amazon.com and Barnes and Noble.

You can still be a contestant in the 2017 New York Senior America Pageant. An audition will be held on January 14, 2017. For further details call

50+ LifeStyles January 2017 • www.50PlusNY.com

Marleen Schuss at 516-678-3242. I hope your Holidays were Healthy and Happy.

In anticipation of the New York State 2017 Pageant to be held in the spring of 2017, we are seeking possible participants. If you are 60+ years and have a zest for life and a talent you can display on stage, charm and a positive attitude, we want you. Call Marleen Schuss for your Interview and audition date at 516-678-3242.

If you are interested please complete and return the coupon below or e-mail Marleen Schuss at marleenschuss@aol.com. A special thank you to Ed Mangano, Nassau County Executive, and Victoria Meyerhoefer of the Office of the Aging for their unparalleled support.

Until next month: Ethel 50+ COUPON Women Must Be 60 Years or Over I would like to compete in the 2017 Ms. New York Senior America Pageant.

Name Address Telephone E-mail Address

Return to: Marleen Schuss, State Director 80 Banks Avenue - Apt. 2113, Rockville Centre, NY 11570 Or e-mail: marleenschuss@aol.com Phone: 516-678-3242

17

5 Things to Consider when Choosing a Gym

By Gary P. Joyce

N

ew Year’s resolutions for many involve either home exercise machines, which often turn into very expensive clothes hangers, or joining a gym. While buying a piece of equipment for using at home can work for some — especially those with strong will to succeed at something that will take a longer amount of time to show results than they thought, many find it easier and more satisfying to move there workouts to a gym that offers different types of equipment and different programs to help you stay true to that New Year’s resolution to get in shape, lose that belly, tone those muscles, etc. With that in mind, here’s the Fifty Plus LifeStyles guide to choosing the right gym.

1. Location. Pick one that’s an easy commute — say, less than a 15-minute drive — from your house or work, or wherever you plan on going to the gym from. While you’re visiting the gyms, check out how easy it is to park and do this during the time you plan on going. Keeping your resolution will be easier to live up to if you cut out any of things that may become a deterrent.

2. Try it Out First. Virtually every gym has a try-it-out period, so take advantage of it. Make sure you’re good

with the ambiance, the clientele, the location, the amount and type of equipment, locker rooms, the gym staff, etc. Ask if your gym provides first timer assessments of your fitness, so you don’t end up hurting yourself after that first session. And make sure you’re medically cleared to participate in fitness programs by your doc.

3. Check for Clean Machines. The staff should be wiping things down on a regular basis. A study in the Clinical Journal of Sport Medicine found that while there was little risk of exposure to pathogenic bacteria on exercise equipment, rhinovirus (the cause of the common cold) was found on 63% of the hand-contact surfaces in the two military gyms they tested. When in doubt, take aerobic machines over free weights.

4. You Get What You Pay For. Well, for keeping New Year’s resolutions at least. If you’re paying a price of which you can say, “well, it’s only x$,” versus paying a price of which you’ll say, “well, for that much I’d better show up,” which one do you think will provide more of an impetus to hit the gym?

5. Read Your Contract. And ask a lot of questions … and get anything promised verbally in writing. Ask about cancellation policies, what happens if the club goes out of business, make sure the contract period is as longer than you wanted. The happier you are the more likely you’ll keep at your program. 50+

Does Your Insurance Offer Gym Reimbursement?

Insurance companies actually would prefer you stay healthy for as long as possible, so many policies will reimburse the insured for gym fees. Usually, the caveat is that the program in which you participate at the gym promote cardiovascular fitness and wellness.

Usually a certain number of visits are required over a six month period. You will need a copy of your gym bill, p[roof of payment and may need a gym brochure illustrating what the gym offers. You company may also have a formal reimbursement form.

Check the Certificate of Coverage, Summary Plan Description or any other governing documents of your policy to see if your policy covers this.

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18

CROSSWORDS

Across 1. Put up with 5. A medal for valor (abbr) 8. Charlie Brown word 12. Done 13. High mode of travel (var) 14. Samoan capital 15. Move off course 16. Excuses may be these 18. Greatly anger 20. Pipe materials (var) 21. This can be up, in or out 23. Long running Sat. night show 24. One starts with “We the people…”

28. Gaelic island 31. A belief suffix 32. A computer command Down 1. A shelter 2. Cooks need 3. An equal 4. Corrections 5. Month before Ano Nuevo 6. A type of camera (abbr) 7. A type of soda 8. Wisconsin city 9. Point where we are farthest from the sun 10. A row 11. Lip 17. Largest pension system in US (NY; abbr) 19. Not PC to call the lame 22. Cuban cause celebre in 2000 24. A chart or a cherry

(Solution on page 4) 34. They usually comes in twos 35. A small case 37. Audio organ arrays 39. Three letter run 41. Christmas (Fr) 42. Pretty neat (slang) 45. Looked aside at 49. Felt, wool, nylon, etc.

51. An insulting remark 52. A “Bulldog” Dodger pitcher 53. Before a fix 54. Parts of a Latin I conjugation 55. Some cultures have many of these 56. This could be seen as holy 57. Lines connecting spots

25. Letter run 26. Acted like 27. One who joined 29. A song or an old shirt 30. Hospital sections 33. For a canine, a noun or a verb 36. Causes one to do 38. Forbidden by law 40. All Things Considered airs here 42. Visual pollution 43. S.Korea’s Kennedy Space Center 44. Puppy sounds 46. Ice coating 47. On line retailer 48. Investigators (abbr) 50. Exists

Solution on page 4