Prescott Healthy Living - VOL. 3, NO. 7

Page 59

RENEW

g in el od M Sustainable Living Influences by Melissa Robbins, Volunteer, The Launch Pad Teen Center

W

hether it’s for our own future or our children’s, a primary motivation for going green is thinking about tomorrow. Being mindful of the irreplaceable nature of today can motivate us to form habits that will make a lasting impact on the planet and those living on it. Children are our future, but it’s up to us to instill good habits now to ensure that future remains bright … and livable. According to the National Research Council, observing others’ behavior plays a

major role in children’s development. Your kids learn how to interact with the world by watching you. Partaking in eco-friendly practices or changing habits to live more sustainably not only benefits you, but acts as a teaching moment for those looking to you for guidance on how to structure their own lives. Getting into nature can be a great place to start. Whether it’s kayaking, camping, mushroom hunting or just walking around the neighborhood, showing your teen you’re engaged with

THOSE CLOSE TO US

your surroundings can be the push they need to do the same. When out exploring, be sure to follow the age-old Scout rule: Always leave the site better than you found it. Building a respect for wildlife opens the door to taking good care of it. One doesn’t need to be away from home to instill eco-friendly habits, though. Modeling greener living can be as simple as unplugging appliances or turning off fans and lights when not in use. An easy place to live sustainably at home is

the kitchen. Having even one “meatless meals” day a week can have drastic positive effects. According to the Huffington Post, if every American household went vegetarian for just one day, it would prevent around 1.2 million tons of CO2 emissions and 3 million tons of soil erosion. Starting a small garden to tend with your family can not only cut back on the environmental cost of grocery shopping, but also highlight the hard work and care that go into the everyday products we take for granted.

PRESCOTT HEALTHY LIVING | VOL . 3 , NO. 7 5 9


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Chrissie Seals, WHNP, Salud Spa

1min
pages 82-84

Pilates Focuses on Pelvic Floor

1min
pages 68-69

Modeling Sustainable Living Influences Those Close to Us

1min
page 59

Summer: Key Time for Ensuring Food Safety

2min
pages 62-63

Aloe Vera Juice Pours on the Benefits

2min
pages 66-67

Essential July Garden To-Do List

2min
pages 64-65

Red Light Therapy Proving Promising

1min
page 58

Eco Friendly = Health Friendly

2min
pages 56-57

Help your Nervous System Help You

3min
pages 54-55

What is PRP for Regenerative Health?

1min
pages 52-53

Do your Sore Muscles Need a Massage Gun?

3min
pages 50-51

Make More Time for Exercise

1min
pages 48-49

Think Eco-Friendly in Promoting Health

1min
pages 44-45

PRP Injections Use your Blood to Help your Skin

1min
page 43

Prescott is Growing Again

1min
pages 46-47

Treat your Mind Like a Muscle - Exercise It

1min
page 42

Healthy Lifestyle Begins with Personal Responsibility

2min
pages 40-41

Consistency is Key to Health Sustainability

1min
pages 24-25

Have a Watershed Moment in the Forest

2min
pages 22-23

When Should You Work Out? Make Productivity a Habit

3min
pages 26-29

Go Green & Get Healthy

2min
pages 14-15

Get Help for This Common Exercise Injury: IT Band Syndrome

1min
pages 34-35

Get the Whole Family Involved

2min
pages 18-19

Dodge These Fitness Weight Loss Pitfalls

1min
pages 30-31

Take it Outside With Nature Therapy

1min
pages 38-39
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