Prescott LIVING Winter 2023

LET’S

NOW IS THE TIME TO LIST! INVENTORY IS LOW! CALL ME TODAY!

2018 BUILD! LARGE .43 ACRE LOT + 40 FT HOBBY GARAGE!

$774,900!

Super 3 bedroom + den & 2 ½ baths, high efficiency home with owned solar! High end upgrades and fixtures! 2G + 40 Ft additional 2G & RV parking + storage shed.

HORSE SET UP! NEW PAINT & CARPET! OVER 2,600

SQ. FT $599,900!

Just painted inside & out, new carpet, 4 bed + den, oversize 3G, kitchen open to great room, + formal dining room, fenced & cross fenced with 4 stall shelter & storage, NO HOA, paved roads!

VIEWS! 4.38 ACRES OF LAND, AMAZING WELL! 4BD/2BTH 2022 CONSTRUCTION! $395,900!

Super 4 bedroom 2 bath new manufactured home with 1,750 sq. ft. Ground set with stem wall and over 30K in upgrades! Concrete patio front and back will be installed.

9.75 ACRES IN PRESCOTT VALLEY ONLY $249,900!

Super well area, home behind it has over 20 gallons per minute, partially fenced. Flat lot, easy build and super views.

PLACING YOUR NEEDS FIRST!

27 YEARS EXPERIENCE WORKING FOR AND WITH YOU.

PRESCOTT’S PRIME SHOPPING

BASHFORD COURTS

130 W. Gurley Street • bashfordcourts.com

(Across from the Courthouse Square)

Luxury Home Furnishings

On the Cover

Nicole Zuelke grew up in the lower foothills of Yosemite National Park and has traveled all over the United States and even to Iceland for modeling. She’s lived in Prescott for 10 years and says she loves it because there is fantastic hiking, rock climbing and team roping in this area. Photo

by R.J.Hinkle

If you’re turning 65, or soon to be retiring, we can help you prepare for and understand all the moving parts of Medicare.

We provide comprehensive reviews and comparisons of your Medicare options and Social Security benefits, at a free no obligation phone or in-person meeting.

Have your questions answered, and understand your health plan options.

Do you have questions regarding Medicare?

Do you need help understanding the Medicare process?

Medicare can be difficult to understand, especially if you are just beginning the process. You might be receiving large amounts of mailers and letters regarding your options, and it can be complicated to navigate through. But that’s what we do- we help you quickly understand, and make the right choices. There is never a cost for our advice, and there is no obligation to enroll. Our job is to help you understand, and earn your trust so when you do need a plan, you feel confident working with us!

When it comes to Medicare plans, one size does not fit all. Let us help you make a confident decision.

We are licensed Medicare plan specialists, locally focused in Yavapai County since 2007. We help educate our clients by answering their questions and providing clarity. We can be as in depth or as concise as you’d like to be, and we are happy to meet in person or by phone. We know ALL the plans in Arizona, and can help you select the right one this year, as well as help you year after year.

EXECUTIVE PUBLISHER

Elaine M. Earle, CPA

ASSOCIATE PUBLISHER

Laurie Fisher

SALES & MARKETING

Laurie Fisher

Vice President of Sales & Marketing

Julie Turetzky

Director of Public Relations

Jacey Bailey

Executive Sales & Marketing Assistant

Jenna Leatherman

Executive Sales & Marketing Assistant

PRODUCTION & DESIGN

Michele Rodriguez

Creative Director

Abigail Biegert Graphic Designer

Keith Dobie

Social Media Coordinator

Jennifer Hunter

Digital Media Representative

EDITORIAL

Christia Gibbons

Senior Editor

Blake Herzog

Staff Writer

Ray Newton Prescott Pioneer Writer

OPERATIONS

Bea Lueck

Vice President

Terry Scheib

Delivery Manager

Comments and ideas: editor@roxco.com

Calendar Inquiries: calendar@roxco.com prescottlivingmag.com/calendar

Subscriptions: info@roxco.com prescottlivingmag.com/copies

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130 N. Granite St., Prescott AZ 86301 928.350.8006

Corporate Office: 1919 N. Trekell Rd., Suite C Casa Grande, AZ 85122

CEO

Elaine M. Earle, CPA

Vice President, Operations

Bea Lueck

Prescott LIVING is published by ROX Media, LLC. Editorial content is provided by affiliates of ROX Media, LLC, community members and local organizations. ©2023. All rights reserved. No part of this publication, including but not limited to editorial content, illustrations, graphics and photographic images, may be republished, reproduced or reprinted without the prior express written consent of the publisher. The publishers of Prescott LIVING assume no responsibility for errors or omissions of any advertisement beyond the actual cost of the advertisement. In no event shall the publishers be liable for any consequential damages in excess of the cost of the advertisement. Prescott LIVING shall not be liable for inaccuracies, errors, omissions, or damages from the use of information contained herein. Submitted articles do not reflect the opinions of the owners or management of Prescott LIVING Information contained within submitted articles had not been verified for accuracy and readers are responsible for forming their own opinions. Real estate information is as of 8/6/21 and is subject to current availability and pricing.

Advertiser Index

Northern Arizona Social LLC................................................................54

Northpoint Expeditionary Learning Academy........................80

Patriot Pest & Termite Control.....................................................70, 107

Phippen Museum......................................................................................156

Ponderosa Hotel Group........................................................................159

Prescott Flooring Brokers.......................................................................117

Prescott Junction Restaurant...........................................................156

Prescott Maid To Order...........................................................................116

Prescott Outpatient Surgical Center............................................85

Prescott Unified School District.........................................................75

Prescott Women's Clinic................................................................59, 89

Purple Clover Boutique...........................................................................45

Raskin's Jewelers.........................................................................................37

Realty ONE Group Mountain Desert - John Murphy..........123

Rogers Academy of Beauty.........................................................43, 77

Russ Lyon Sotheby's Int'l Realty........................................................127

S&M Electric, Inc.........................................................................................125

Sacred Heart Catholic School...........................................................80

Sharlot Hall Museum........................................................................29, 53

SHARP-Senior Health and Retirement Professionals..........13

SugarPine........................................................................................................116

The Doctor's Office.....................................................................................87

The Natural Healing Garden...............................................................141

Thumb Butte Medical Center.............................................................39

Tri-City College Prep High School...................................................79

Watters Garden Center........................................................................109

Whiskey River Tavern..............................................................................157

Willbuilt Seamless Gutters....................................................................117

Willow Creek Charter...............................................................................79

Wilson Aesthetics Beauty & Wellness.........................................163

Woodside Homes.......................................................................................119

Yavapai Block Company.......................................................................121

Yavapai College Performing Arts Center..................................137

Yavapai Humane Society.....................................................................95

ZebraScapes LLC...........................................................................................11

Bea Lueck Vice President, Operations

Abigail Biegert Graphic Designer

Elaine M. Earle Executive Publisher

Julie Turetzky Director of Public Relations

Jennifer Hunter Digital Media Representative

Jenna Leatherman Executive Sales and Marketing Assistant

Laurie Fisher Associate Publisher

Jacey Bailey Executive Sales and Marketing Assistant

Not pictured: Blake Herzog, Staff Writer; Keith Dobie, Social Media Coordinator

Out of your Cocoon TIME TO BURST

As winter tapers off and Greater Prescott moves into its next gorgeous season, many of us find ourselves reopening our lives to the people and places surrounding us.

It’s a great time to explore our personal potential by embracing our health goals and exploring how we can feel and be our best. This Late Winter issue’s featured section is Beauty & Style, stuffed full of ideas for bringing your best self to every encounter you have.

We have tips inside about establishing your own style with denim, one of this year’s coolest and most Arizonaappropriate fabrics out there. Find out more about blunting the negative effects of stress on your skin and dry air on your hair and even creating your own signature fragrance that announces you and your sensibility before you enter the room and lingers after you leave.

Your physical and mental health should also take precedence so you can conquer all the challenges that will inevitably come your way. In our YOU section, we’ll let you know how you can pick up running as your prime fitness activity and some ways you can instantly begin to sharpen your mental focus.

Naturopathic doctor Karissa Walton will share more tips in our featured interview.

Spread the great health vibes throughout your life and family with a kitchen evoking the calming atmosphere of a spa and learning about the best local trails to take your best furry friends on the road to better health with you.

A lot of us also are planning a wedding or other major event this year, so we’ve got some great tools to help you pull them together, including listings and ads from some of the most experienced and exciting vendors in town along with information on the annual Prescott Bridal Affaire Expo scheduled for March 5.

Wrap in our usual features and news content and we’ve got you set to get going for a busy couple of months as we take flight into the adventures awaiting us!

Elaine Earle Publisher, Prescott LIVING Magazine

“Your physical and mental health should also take precedence so you can conquer all the challenges that will inevitably come your way.”

Voices of the Community

See more Voices and full bios at PrescottLIVINGMag.com/voices

At Prescott LIVING Magazine, our slogan is “The Voice of the Community” because we believe the stories in our local region are best told by the people, companies, nonprofits and governments that comprise our community. Here are the “voices” who helped make this issue possible!

Tod Christensen Managing Broker, Russ Lyon Sotheby’s International Realty, Sedona

Kell Palguta Mayor, Town of Prescott Valley

Sheri L. Heiney President/CEO, Prescott Chamber of Commerce

Ken Lain Owner, Watters Garden Center

Maggie Tidaback Economic Development Project Manager, Town of Chino Valley

Marnie Uhl President & CEO, Prescott Valley Chamber of Commerce

Loree Walden Marketing Manager, Yavapai Humane Society

Donna Werking Owner, Marketing Agency Northern Arizona Social, LLC

John Hughes Mayor, Town of Dewey-Humboldt

Phil Goode Mayor, City of Prescott

Jack Miller Mayor, Town of Chino Valley

Michelle Stacy-Schroeder Recreation Services Administrative Supervisor, City of Prescott

The Prescott Pioneer

County Supervisors Hail Sheila Polk

The Yavapai County Board of Supervisors publicly recognized Sheila Polk and thanked her for more than 28 years of public service Jan. 4 at the County Administration Building.

Polk retired after serving 22 years as county attorney.

Her career in public services began more than 40 years ago. Following graduation from law school at Arizona State University in 1982, she clerked for one year at the Arizona Supreme Court for Justice Jack D. H. Hayes. She then joined the Arizona Attorney General's Office, where she worked for 11 more years.

In 1994, she, husband Tom and their family moved to Prescott. She began work at the county attorney’s office and was elected to lead it in 2000.

“During my career as county attorney, I have been privileged to work with outstanding public servants who strive to do the best for the people we serve,” she said. “I think I have led an office that excels in quality, seeks justice for all, and models core values of ethics, excellence, respect, opportunities for growth and work-life balance. I am proud of the important role we perform in maintaining a low crime rate with a high quality of life in Yavapai County.”

Notable achievements include:

• Establishing an Early Disposition Court.

• Partnering with PANT, the countrywide multi-agency drug task force in apprehending and prosecuting traffickers of dangerous drugs such as methamphetamine and fentanyl.

• Supporting the county’s therapeutic

courts, including veterans’ court and drug court.

• Forming the Diversion Program that holds low level offenders accountable while still giving them a chance at a crime-free lifestyle.

• Creating a public website to provide accessible data regarding criminal cases.

• Transitioning the County Attorney’s Office into a paperless environment.

• Implementing a remote work option to attract and retain quality employees for every office.

“I will especially recall my role as lead prosecutor in the criminal trial of James Ray, a Sedona-based self-help guru who caused the deaths of three of his followers, and in our office’s success in enjoining retailers throughout Yavapai County through a public nuisance lawsuit from selling dangerous synthetic drugs,” she said. She said she will remain involved in the greater community.

“I look forward to prioritizing my family, especially our five beautiful grandchildren. I will remain involved with MATFORCE. I also will remain involved with teaching

Lessons from the Holocaust. I am eager to study Spanish, sketching and reading.

“I will miss the job, and all the outstanding people across the state I have worked with, and the incredible opportunities that have come my way. But I also know I will be as enthusiastic about this next phase of my life as I have been about my career.

“One item is high on my bucket list, however: I’m going to learn how to sleep beyond 4:30 a.m.”

New County Attorney On Board

Dennis McGrane assumed responsibilities as Yavapai County Attorney in January to replace retiring Sheila Polk.

He has 27 years of experience in working in the Yavapai County Attorney’s office. He was sworn in Dec. 13. He became county attorney Jan. 1 and will serve until the general election in two years. McGrane already has said he intends to run for the office.

McGrane replaced Sheila Polk, who retired at the end of December after serving in the position for 20 years. He was selected by a 5-0 vote by the Yavapai County Board of Supervisors.

The other applicant was Michael Marcelli, a local attorney who moved to Prescott in 2016. Upon being appointed McGrane said, “There is no greater challenge and no greater honor than to be in public service.”

Polk said she has full confidence in McGrane’s abilities and competency. She said she views him as a man of impeccable integrity.

PRESCOTT | PRESCOTT VALLEY | CHINO VALLEY | DEWEY-HUMBOLDT WINTER 2023

Prescott Recognized for Excellence in Business Promotion

The Arizona Association of Economic Development selected the City of Prescott and its Tourism and Economic Initiatives division as the winner of the state’s Golden Prospector Award for 2022.

According to award criteria, recipients must meet the state group’s fundamental principles — educate, advocate and collaborate. The Arizona Association of Economic Development established the Golden Prospector Award to encourage and recognize true excellence in economic development.

Given in November, the award specifically recognized the city’s Discover Business Unusual multimedia promotion campaign currently in its second year. The campaign focuses on featuring high-tech and business leaders’ use of social media, print media and various websites as the reasons they chose the Prescott community as the place to operate their businesses.

“This marketing campaign is totally about business attraction, bringing business to Prescott. It’s for business attraction and business travel,” said Ann Steward, Tourism and Economic Initiatives Manager.

The Tourism and Economic Initiatives division is supervised by the City Manager’s Office. It is run by Steward; John Heiney, Community Outreach Manager; and Cristina Binkley, Tourism and Economic Initiatives Coordinator.

Read more stories on page 90

Stories by Ray Newton

Ann Steward and John Heiney

DR. KARISSA WALTON Puts Wellness on Wheels

As Founder and Medical Director of The Mobile Health Doc, Dr. Karissa Walton offers a full line of naturopathic medical services on an innovative platform — a cargo van containing a 90-inch hyperbaric chamber and sporting a photo mural of Thumb Butte on its side.

Inspired by her mother’s difficulty in finding adequate care at the end of her fight against cancer, Walton rolled out her practice months before the pandemic triggered huge growth in demand for home-based care.

An Arizona native, the 33-year-old Walton graduated from Tempe’s Southwest College of Naturopathic Medicine in 2018 and quickly found her way to Prescott, briefly practicing out of an office before launching her mobile practice in October 2019.

She also opened a site-based clinic at 140 N. Granite St. in April 2021, and last fall a second Naturopathic Doctor and a Family Nurse Practitioner (who can accept Medicare and commercial health insurance) came onboard.

The Mobile Health Doc provides primary care, pain management, nutrient IV therapy, regenerative injection therapies, acupuncture and more through the mobile clinic and office. For more information see www. themobilehealthdoc.com.

Walton also is a world-class Brazilian JiuJitsu competitor. She and husband Darrell, an airline pilot and 20-year military veteran, recently started a new business, Divergence Training, to offer survival, medical and selfdefense courses.

by Laurie Fisher, Associate Publisher, Prescott LIVING

Prescott LIVING: All right, Karissa, where were you born and raised?

Dr. Karissa Walton: I was born and raised in Arizona. We lived in Phoenix when I was a kid, then I moved to West Virginia for a short time when my mom was married, and then we moved back to Arizona when she got divorced. We’ve been all over Arizona, including Tucson. I went to high school at the Academy of Tucson. I was happy to get out of Tucson, but I met my husband there, so that was nice.

So, I’m an Arizona girl raised by a single mother of three. I mean, other than that short time she was married when we lived in West Virginia.

Prescott LIVING: Where in West Virginia?

Dr. Karissa Walton: I think it was in the Charleston area. I was really young. It was age 2 to 6. I remember climbing trees and helping my mom mow the lawn and that kind of stuff, but I don’t remember a lot of details.

Prescott LIVING: What was your relationship like with your mom, who has had a profound influence on your life and career path?

Dr. Karissa Walton: We were very, very close. I was her righthand girl, especially after she got divorced. When we came back to Arizona, it was just her and I caring for my younger brother and sister. I think I just naturally went into that role of, “Hey, I’ve got to help my mom and take care of these little ones.” She was still pregnant with my little brother when we went cross country to move back to Arizona in our station wagon.

It was me, my mom, my sister and our dog in the station wagon; just traveling across the country to move with the U-Haul and all our stuff. I was keeping a log of her gas mileage because we were poor, really poor. So, my job was budgeting every single little penny.

Prescott LIVING: At 6?

Dr. Karissa Walton: Yeah, at 6. I learned how to divide before I learned how to add. At the time, it seemed normal.

Prescott LIVING: What fueled your lifelong dream to become a doctor?

Dr. Karissa Walton: I always knew from a young age. I told everyone; that’s all I talked about when I was a kid. Even at 6 years old, I was already telling everyone, “Hey, I’m going to be a doctor.”

I was always a big planner, even as a child. So, I had my plan on how I was going to become a doctor, and there was no other option for me as a kid. It was almost like it was within me. I just always believed that it was my calling. So, I said, "All right, God, this is what we’re doing.”

I was always in a caregiver role from that point forward. And then, I eventually transitioned to caring for my mom.

Prescott LIVING: What was your mom sick with?

Dr. Karissa Walton: She had stage 4 colon cancer. She ended up dying at age 47, and she was diagnosed about a year and a half prior. And by the time they diagnosed it, it was already in the liver; it had metastasized at that point.

I always knew from a young age. I told everyone; that’s all I talked about when I was a kid. Even at 6 years old, I was already telling everyone,“Hey, I’m going to be a doctor.”

—DR. KARISSA WALTON

Walton and therapy dog Danger in the mobile clinic shortly after the buildout was completed.

The doctors said there was nothing that could be done, but they went ahead and did the surgery to remove as much as they could.

Even with chemotherapy, the oncologist said she had maybe six months to live, six months of misery, so she chose not to do that. She still had the surgery, but then after that, she decided to find some alternatives.

Prescott LIVING: Oh no. How old were you when your mom died?

Dr. Karissa Walton: I was 23. It was right between college and when I would have started medical school. I was applying for school and still working full-time at the University of Arizona while taking graduate classes. When my mom got sick, I instead

decided to hit the brakes and go on family medical leave so that I could care for her full time.

She didn’t have anyone else. She had a really hard upbringing, and our family’s never been super close or anything so all we had was each other. So, we were just very, very close. I wouldn’t want it any other way; she didn't want it any other way. She didn’t want to go into a care home or anything like that. She said, “If I’m going to die, I want to be at home. I want to be at peace.” And she was.

When I was at home with my mom, through that process of her seeking better forms of health care, we found naturopathic medicine. And she was able to extend her lifetime and completely turn around her

quality of life during that time. She ended up living a year and a half, and all the oncologists were like, “What is happening?” They hadn’t seen anything like it. And it was because of the type of medicine and the care that she was receiving through naturopathic medicine.

She was so healthy. She was a beautiful, vibrant woman. You would’ve never known that she had any kind of cancer and was as sick as she was.

Unfortunately, there was a point when things started to decline. Had we caught it a little earlier, she would have been fine, but it was just too late. That’s why I nag everyone about prevention and screening now. If insurance won’t cover your screening, who cares? Go get it done!

Walton and her mother at an Arizona Diamondbacks game where they ran the bases together on her final Mother's Day.

This photo was taken after a self-defense fundraiser that Walton organized to help raise money for her mother’s cancer treatment.

Prescott LIVING: What was the process of earning a naturopathic medical degree, and how is it similar to getting a conventional MD degree?

Dr. Karissa Walton: Getting into school’s essentially the same. And then once you get accepted into a naturopathic medical program, the first two years look nearly identical to a traditional MD program, but they start introducing different modalities on top of that.

For example, my favorite modality is physical medicine. We learn how to actually feel the joints, basically from day one. Doing a very good physical exam is so important, especially when you’re learning orthopedic and sports medicine, stuff like that.

We also learn how to perform manipulations similar to chiropractic, but we call it NMT, or naturopathic manipulative therapy. It involves using your palpation skills, or touch, and orthopedic exams to diagnose and correct imbalances in the spine, other joints, or tissues throughout the body.

We learn Tradition Chinese Medicine (TCM) as well. That’s where acupuncture comes in. We learn how to make a TCM diagnosis and then also how to treat based on that. I love acupuncture.

Prescott LIVING: How much of your business is from acupuncture?

Dr. Karissa Walton: It’s probably 10% or less. Most of what we’re doing is primary care, pain management, and IV therapy. Those are the top three.

We’re trying to bring as many therapies as possible here; that’s the goal because Prescott needs it. Real, quality health care is so needed, and we’re so shorthanded, especially when it comes to integrative medicine, which is the model that we provide.

We’re bringing conventional providers and naturopathic providers together so that our community can get the best health care it possibly can.

Prescott LIVING:

When did you first get the idea of being a mobile doctor?

Dr. Karissa Walton: I believe that the seed was planted when I was at home caring for my mom. I didn’t know it at the time.

Eventually my mom couldn’t go in and get the care she needed. It would’ve made it more peaceful if she could have because once you’re on hospice, there’s not much that can be done.

Even with home health care services, there’s not a whole lot they can do as far as treatment, especially when it comes to things like IV therapy. She didn’t have access to any of that anymore. So it just made sense to be able to bring that into the home. And it doesn’t have to be for something as severe as cancer. When I first started practice, I had patients who couldn’t make it into the clinic for all kinds of reasons, whether it was “being too sick to go to the doctor,” their kids or their profession.

Prescott LIVING: You launched The Mobile H ealth Doc practice just before the pandemic began. How did that

affect the number of patients coming to you and the kind of treatments they were looking for, and did it increase the potential you saw in the business?

Dr. Karissa Walton: My original model was to give personalized health care in the home; I didn’t want an office. I love house calls so much, just like I love movement. I always enjoy being on the go and keeping my body moving.

I just wanted to be active and working out in the community. But that meant I was only going to be able to treat a small number of patients because going house to house takes a long time.

I was planning on, from a business standpoint, offsetting the small volume during the week with events on the weekends. Then all of those got canceled in 2020 right after I started the mobile clinic.

The positive part was that we were getting a lot of calls from people who couldn’t get into their primary care doctor because they had a cough or a fever and nobody would see them. So, they were desperate for care because they couldn’t go into most doctor’s offices and were very reluctant to go to the hospital because of the level of virus transmission.

I did gain more patients through that process, and we were able to keep everything contained in the home and not expose others to COVID. I think that alone made the care so much better, and that was amazing.

Quotes from

Prescott Mayor Phil Goode

1. The city began the year searching for a new City Manager.

“After six years with the City, Michael Lamar resigned his position to pursue other opportunities. His last day will be February 14, 2023. We thank Michael for his service to the City and wish him well in his future endeavors.”

2. Effective Jan. 1, the City of Prescott’s transaction privilege (sales) tax rate has decreased from 2.75% to 2%.

“The combined tax rate (state, county and city) for Prescott will decrease from 9.10% to 8.35%. The Prescott City Council voted on Oct. 11, 2022, to adopt Ordinance No. 2022-1801 eliminating the 0.75% transaction privilege tax dedicated to paying down the City’s unfunded liability in the Arizona Public Safety Personnel Retirement System (PSPRS).”

3. The City will continue protecting the land around the airport from encroachment by residential development.

“We will work with the entitled property owners to make sure there is an appropriate buffer around the airport, keeping future homes out of crash impact zones and out of intense aircraft noise contour areas.

"The work we do now will benefit the entire Prescott region, especially those who use our air service, as well as the airport operations for years to come.”

4. Public safety infrastructure must expand.

“Our first responders have done an admirable job keeping up with the increased demands of our growing population. However, it’s time to invest in this growing demand. City Council will work with our public safety leadership to identify areas for new stations so our citizens can continue to

enjoy a consistently high quality of service as our city continues to grow.”

5. The City of Prescott and the entire region has a special opportunity to expand open space and preserving thousands of acres for recreational use.

“The City is working with several partners including Yavapai County and Prescott Valley, and in coordination with Arizona State Parks and with assistance from the Governor’s Office, to acquire a combined 3,200 acres on and around Glassford Hill.

"This land will be acquired in pieces, with each partner purchasing a number of acres. Thanks to a grant from the Governor’s office, some of the land purchase costs will be offset. However, there is much more work to do in the coming year to assure this open space is available to benefit generations to come.”

PRESCOTT VALLEY ADDS NEW COUNCIL MEMBER

Due to the resignation of Council member Roger Kinsinger because of family circumstances, the Council conducted a special meeting Dec. 19 to select three finalists of 11 applicants to fill the vacant seat until December 2024: John Gorman, Lucy Leyva and Eric Tetreault.

After interviews and a final Executive Session discussion, Leyva was chosen. She is a 22-year resident and Prescott Valley business owner who ran as a write-in candidate in the last local election.

Mayor Kell Palguta

PRESCOTT VALLEY

“Here at the Town of Prescott Valley we see the new year as an opportunity to shift into a new gear. I often say that new changes in government do not happen overnight. We believe that 2023 will be eventful, and the fruits of the labor of Town Council and Town staff will become apparent to many.

"Our goal is to think outside the box and provide a level of service and amenities to each of our ‘customers’ that is second to none.”

KEEP UP ON PRESCOTT VALLEY EVENTS AND HAPPENINGS

Sign up for the OurPV app on Apple or Android and be in the know about everything happening in Prescott Valley.

You can report a problem to police or Town departments, pay your water bill, find water conservation tips, visit Town social media, register for activities, check out job opportunities, and visit the Prescott Valley Public Library, all in one convenient place.

EVENTS

• The fun starts April 1 with the annual EGGstravaganza at the Prescott Valley Civic Center Theater on the Green, 11 a.m. to 4 p.m. The free outdoor event features egg hunts, inflatables, face painting and more.

• April 28, Prescott Valley celebrates Arbor Day with a tree-planting ceremony and children’s activities. Help make Prescott Valley more beautiful and give back to the community.

For more information, please contact Community Services at 928.759.3090.

• May 13 starts the Summer Music on the Green concerts on the lawns of the Civic Center. Bring your blankets and chairs; the concerts are free.

For more information on Parks and Recreation events, call 928.759.3090 or visit www.prescottvalley-az.gov.

—Mayor Kell Palguta

Lucy Leyva

Town of CHINO VALLEY

“I’m very honored Mayor Miller chose me to become vice mayor of our town. But most important is, I am honored to serve the citizens of Chino and do my job the best I can.”

Library:

• Chess Group, Mondays, 3 to 6 p.m.; all ages and experience levels welcome.

• Little Ones (younger than 3) Storytime, Tuesdays and Fridays, 10 a.m.; stories, songs and a snack.

• Bigger Kids (preschool and older), Tuesdays and Fridays, 10:30 a.m. stories song/game, snack, craft).

• Board games, March 3, 3 to 5 p.m.; all ages welcome, games provided. The library is located at 1020 Palomino Road.

Community Services:

• Children’s Winter Art Class, Feb. 16, 4 p.m., ages 5 and older; register by emailing recreational@chinoaz.net.

Other Community Happenings:

• Chino Valley Equestrian Center Open Riding, Tuesdays, Fridays and Saturdays, 10 a.m. to noon, 2208 Equestrian Way (from Perkinsville Road, head north, left at Jerome Junction, Right at Rodeo Drive and a left onto Equestrian Way).

• Olsen’s Barrel Racing, events TBA, Olsen’s Arena, 344 S. Highway 89; update through www.olsensbarrelracing.com or olsensbarrelracing@gmail.com.

—Vice Mayor Eric Granillo

Town of DEWEY-HUMBOLDT

Openings

The Town Council currently is interviewing candidates for the vacant town manager position. For information go to www.dhaz.gov.

Swearing in of New Town Council

The Town Council's newly elected officials were sworn in by Judge Doug Suits. From left, re-elected Councilman Mark McBrady, Councilman Denise Rogers, Councilman Barry Thomas, re-elected Mayor John Hughes, Councilman Amy Lance and Councilman Jeremiah Barron. (Councilman Terry Nolan was absent.) Welcome!

Public notice tax code

The Town Council of Dewey-Humboldt will hold a public hearing on a proposed change to the town tax code pursuant to A.R.S. § 42-6053. The proposed change will amend Town Tax Code to include all current Model City Tax Code amendments.

The hearing will be 6:30 p.m., Feb. 21, Council Chambers, 2735 S. Highway 69, Suite 12.

Additional information can be obtained by calling 928.632.7362.

Federal grant supports local business training

Continuing through August, the local library will offer current and aspiring business owners access to mentors, monthly training sessions and online training courses through Udemy, Gale Business Builder and Gale Business Entrepreneur.

This district branch has Chromebooks and hotspots available for residents to checkout to complete the online training from their own home.

The Yavapai County Free Library District is part of a federal grant — P.R.O.S.P.E.R. (Preparing, Researching, Organizing, Selecting, and Promoting Entrepreneurial Resources) — to provide tools and training for rural residents.

The Dewey-Humboldt Town Library is at 2735 S. Corral St. For more information call 928.632.5049 or visit www.ycfld.org/dewey

John Hughes, Mayor, Town of Dewey-Humboldt

ROUND UP SOME DENIM

for Style and Comfort

by Blake Herzog

Denim is about the only material out there that gets its own fashion category, defined by the semi-casual and supremely confident vibe it confers on any outfit.

It’s deeply rooted in Greater Prescott’s Old West past and surging within 2023’s fashion world as everyone looks for versatile clothes that can travel to a work meeting, the grocery store and revelry on the same day. These are some of the most stylish ways to wear it!

TWO OR MORE TONES

Yep, you don’t even have to decide between denim washes anymore. If you want to take your jeans-and-T-shirt look up a notch there are hundreds of pairs to choose from that incorporate two colors on alternate legs, front to back, inside to outside and in waves and more patterns. Patches

are prime as well — choose leather to incorporate another time-tested texture that’s having a moment.

FLOWY SILHOUETTES

Don’t worry about skinny jeans coming back to the fore in the near future — everyone has been shifting from mom to dad jeans,

boot cuts with flared legs or even puddle jeans that droop into little piles around your feet without a platform shoe to hold them up.

Cargo pant-styled jeans also are hot, offering functionality for the baggy look. Just remember to balance them with something more fitted on top.

WHITE DENIM

Every hue of the denim rainbow is on fire this season, but it’s a great time to give some props to the “nocolor” option. White is even more versatile than blue denim for pairing with tops, shoes and accessories because it doesn’t tie you down to its outdoorsiest overtones.

You can style any palette you desire around white jeans as well as any cut or length of skirt to create your unique color signature.

TOP TO BOTTOM

The term “Canadian tuxedo” has shot from epithet to fashion statement over the last couple of years as style gatekeepers noticed the beauty and utility of a denim jacket over a well-fitted pair of jeans, keeping them warm and coordinated over many a cool night.

It looks great on everyone and while it carries a few nuances that need to be worked out — the colors don’t need to be matchy-matchy but similar shades are a good idea — it carries the timeless ease of denim into any situation.

It's easier than ever to find any other kind of garment in denim these days, too, starting with classic work shirts, moving into classic ‘80s and ‘90s bustiers and trenchcoats and all the way into boots, lingerie and more unexplored territory.

SPLIT HEMS

These are spectacular whether we’re talking jeans or skirts, but they’re especially trendy right now in jeans, where a front slit a few inches up from your ankle can make you feel more relaxed and look more polished in the same instant. It will immediately improve your stylishness without costing you any of the other upsides of going with denim.

Jim Carlisto and James Carlisto Jr., a father and son team, have acquired Raskin’s Jewelers, a third-generation family-owned, local jewelry company established in 1946.

The Carlisto family believe in keeping the integrity of the Raskin’s name and intend to hold the same high level of service. “My son and I have built our success on the understanding that the transaction is secondary to the relationship. We are both excited to meet past, current and future clients of Raskin’s Jewelers.”

Raskin’s Jewelers will continue to focus on the services that Prescott residents have come to know. In addition to jewelry sales and repairs, they will resume the sales of awards, trophies, and engravings. Raskin’s Jewelers will also continue to be buyers of precious metals and diamonds. “We understand the importance of integrity, longevity, and tradition. Our family is honored to carry on the legacy and we are dedicated to being respected business owners in the community.”

- Jim and James Carlisto

The legacy continues ...

in your Fragrance FIND YOURSELF

by Blake Herzog

Going to a perfume counter to choose your personal fragrance has never been the ideal approach.

Sampling several perfumes or colognes in a row hardly lets you ponder how one is going to translate to your and others’ nostrils. Everything’s going to come out smelling the same anyway.

Over the last couple of years online fragrance selectors have become much more sophisticated and helpful in filtering out what’s not going to mesh with your personality and style.

It may just take a little more work on your part to define the aromas that best define who you are and want to be.

Here are three steps you can take to sift out the smells that don’t work for you and find your perfect fragrance.

1.

KNOW YOUR NOTES

This is where you need to dig into and develop your self-awareness, if you aren’t certain what you’re looking for.

Fragrances generally are broken down into four “families,” known as fresh, floral, oriental (a.k.a. amber or spicy) and woody, then divided into subfamilies, under which specific fragrance “notes” such as rose, myrrh, orange blossom or sandalwood are grouped.

Think about the scents you’re drawn to and where they fall on the fragrance wheel, a periodically revised chart drawn to help people understand where their preferences and dislikes fall.

There are many online tools to look to, but www.lachere.co/blogs/ articles/guide-to-choosing-yourscent is a good place to start.

2.FIND AN ONLINE FRAGRANCE FINDER

Once you’ve identified the type of scents that most appeal to you, you’re ready to dig into one of the high-tech tools that can sniff out what you’re really looking for in a cologne or perfume.

When shopping, one thing to keep in mind is exactly how long you want to be smelling like this — scents are also rated for their concentration of fragrance oil, which determines their longevity (and most often their price point).

3. DON’T GET GENDER-SPECIFIC Unisex fragrances have been sold for 30 years, and to this day many of them lack the depth buyers are seeking in their fragrance, so keep an open mind about which bottle best captures your identity. The options are endless these days, so take advantage of the diversity that’s out there.

Love Local

Your Guide to Prescott’s Beauty & Wellness Stores and Services

Skin Perfection 3190 Clearwater Dr. Prescott 928.541.0003

www.skinperfectionaz.com

Strada Salon 931 12th Pl. Prescott 928.778.2028

www.stradasalonaz.com

BEAUTY

Aboost Wellness and Salon

543 W. Gurley St. Prescott 928.910.4111

www.aboostwellness.com

A Valley of Vitality 2047 Willow Creek Rd. Prescott 928.442.6026

www.avalleyofvitality.com

ERA Salon & Spa

515 E. Sheldon St. Prescott 928.778.0860

www.erasalonandspa.com

Prescott Medical Aesthetics 172 E. Merritt St., Ste. D Prescott 928.277.7414

www.prescottbotox.com

Rogers Academy of Beauty 2375 E. State Rte. 69 Prescott 928.848.9929

www.rogersbeautyschool.com

Salon Tru Blu & Day Spa 1436 W. Gurley St. Prescott 928.445.4126

www.salontrublu.com

Salud Spa 130 W. Gurley St., No. 307 Prescott 928.800.1777

www.salud-spa.com

SkinFit 223 White Spar Rd. Prescott 928.460.3317

SkinPlus MedSpa 1747 Willow Creek Rd. Prescott 928.582.0716

www.skinplusmedspa.com

Sundara Sanctuary 6594 E. 2nd St., Ste. B Prescott Valley 928.277.4874

www.sundarasanctuary.com

The Cut Above Salon & Spa 8600 E. Valley Rd., Ste. D Prescott Valley 928.772.8728

www.thecutabovesalonandspa.com

Wilson Aesthetics & Beauty+Wellness 8196 Florentine Rd. Prescott Valley 928.350.5484

www.wilsonaestheticsaz.com

Photo by Blushing Cactus Photography

HELLO SUNSHINE

Health & Wellness Nutrients

PRESCOTT RISING Boost Energy

WHISKEY ROW PREP Prevent Hangovers

HAIR OF THE

Hangover Relief STAMINA Athletic Endurance

HAPPY DAZE

Migraine Relief

MYERS’ COCKTAIL Improve Conditions

BLOCK EFFECTS of Stress on your Skin

by Blake Herzog

The negative effect of stress on the heart is the most immediately life-threatening, but the misery and imbalances it causes can also show itself prominently in your skin, making it all too obvious to everybody what you’re going through.

Whether most of your interactions these days are at the office, at home or over Zoom, your skin can serve as a window into your body and whatever turmoil it’s experiencing due to stress. But attacking the problem from both sides can resolve your skin stress issues more quickly than you’d expect.

STRESS REDUCTION

Learn how to turn to some quick-fix stress busters that in many cases can derail its buildup before it even starts

— plaster on a smile even if you’re not feeling it, get some of the clutter off of your desk. Even vigorously chewing gum can break its hold on you.

Drill down into what’s causing the stress and address it the best way you can, whether it’s confronting a harmful situation or turning to longer-term practices like yoga or meditation when the stressor is harder to eliminate.

If tension has found its way into knotted-up muscles in your back, legs or arms, try using a foam roller to draw more blood flow to those areas and release them into comfortable stretches.

SKIN PROTECTION

Stress can cause our skin to overproduce oil by scrambling

hormonal signals to our glands, but the breakouts that result can be quickly treated with salicylic acid, though it should be used sparingly to not dry out the surrounding skin.

If small wounds on your skin are not healing as quickly as they normally do as a possible side effect of stress, try using products with glycerin and hyaluronic acid to repair your skin barrier, and get foods with plenty of antioxidants into your diet.

Eczema, psoriasis and rosacea are common skin conditions that can be triggered by stress. Follow your health care provider’s recommendations and use prescriptions to keep these under control, along with reducing the stressful elements of your life as much as possible.

Love Local

Your Guide to Prescott’s Style Stores and Services

STYLE

Artful Eye Jewelers

124 S. Montezuma St.

Prescott 928.445.5570

www.artfuleyejewelers.com

Bashford Courts

130 W. Gurley St.

Prescott 928.642.7984

www.bashfordcourts.com

Classy N Sassy

220. W. Goodwin St., No. 3

Prescott 928.776.7467

Drawn West

134 W. Gurley St. Prescott 928.778.5725

Fancy That!

124 N. Granite St., No. A Prescott 928.445.1883

www.fancythatprescott.com

French Hen Boutique 108 N. Montezuma St. Prescott 928.445.3424

Hello Gorgeous Boutique

130 W. Gurley St., Ste. 309

Prescott 928.273.0499

www.shophgb.com

Lost in Socks

130 W. Gurley St., Ste. 303 Prescott 928.445.1833

www.lostinsocks.com

Purple Clover Boutique

130 W. Gurley St., Ste. 205 Prescott 928.499.5195

www.purplecloverprescott.shop

Scarlett’s Curated Collection

107 N. Cortez St. Prescott 928.227.2581

www.scarlettsinprescott.com

The Clothes Hound

122 S. Montezuma St.

Prescott 928.771.0811

www.clotheshoundclothingco.com

Vincenzo’s for Men

130 W. Gurley St., Ste. 310

Prescott 928.445.3501

Wardrobe

520 W. Sheldon St., Ste. 2A

Prescott 310.709.8099

MORE MEN APPRECIATING the Luxury of the Spa

by Blake Herzog

So, your feet are looking kinda ugly. You’ve been working out, running between home and work and action. Your toenails are either slivers or swords. Feeling the calloused skin on your right heel rubbing with each drive you take makes you wince. You’d like to have someone take care of all that for you, but you’re a man. You can’t just walk into the corner nail salon or day spa.

Can you?

According to the most recent industry figures, men make up just about half of all spa customers, in a jump of about 15% in the last 10 years. As awareness about the impact of stress on overall wellness continues to rise, more men are deciding to let themselves take luxurious breaks from today’s demanding lifestyle. Massages are still the service they most often request, but more are discovering the pleasures and health benefits of manicures and pedicures, facials, body services and hydrotherapies.

Even though they’re looking to relax as much as women are, men aren’t

as motivated by just the promise of being pampered, tending to choose their services based on the results they want to see. The services they’re finding to be spa-mazing include:

MASSAGES

Men on the whole are more physically active than women, so it’s natural for them to experience more muscle soreness, tension and injuries that can benefit from some body work. Deep tissue massage uses high pressure to release knots and break up scar tissue lingering after an injury, while sports massage uses a variety of techniques to help athletes perform at their peak. CBD massage uses the titular oil to calm inflammation without sending the client out to their car smelling like a perfume salesman.

HAIR REMOVAL

Men do have more hair on their bodies than women so choosing these services also makes sense. Whether it’s dispensing with those annoying back strands they can never hope to reach or take an all-inclusive

approach for a cooler summer, safe and effective hair removal is a big selling point — as well as hair and beard shampoos and treatments and treatments to prevent or slow hair loss.

SKIN CARE

Most men are relative novices compared to women in this area, so in many cases they’re more likely to look for professional help, rather than go with a home remedy. More are learning about how their skin looks, and how much better it can look and feel after a brightening facial or a microdermabrasion. Antiaging measures to reduce fine lines and wrinkles also being noticed by men and getting them noticed!

MANI-PEDIS

As in the aforementioned example, men are realizing the body parts they typically neglect need some love too, and in their case the pros are more able to provide it. Callus removal, nail trims, cuticle care, hand and foot soaks and quality clear nail polish are tying their look together and making them feel more confident in and out of the boardroom.

DON'T LET THE SIZZLE Zap Tressesyour

by Blake Herzog

Arizona heads can get hot in the summer. No matter what the style or substance of your hair, it is going to lose moisture. When your hair is naturally on the dry side, as curly hair tends to be, overly dry climates can lead to serious breakage and leave it uncharacteristically dull.

Our dry heat exacerbates genetically-based dryness and the damage done by heatbased styling, coloring, perming and everyday shampooing, so the solution is a combination of pulling back on these activities while applying moisturizing products — but not so much that they weigh your hair down and cause buildup.

Shampooing your hair less frequently to preserve its natural oils is one way to avoid dehydrating it and can be effective, but many people are too conditioned for a daily hair cleansing to feel comfortable going without it. You can try tricks for your “off” days like dry shampoos, cute updos and hats, which are a good idea for protecting your hair from the sun no matter how clean it is.

There are many other ways to moisturize dry hair, which can help undo the damage done by shampooing, if that’s something you need to do every day.

FINE HAIR

Fine or normal hair is usually straight and there’s a fine line to walk between the dullness of dry hair and the oily, grimy look of over-moisturized locks. Wash it every day or every other day, and use lightweight conditioners as often as every other hair wash to moisturize, but go with about half the recommended amount. Since fine hair will absorb the moisture of hair masks more quickly, you can wash them out after 15 minutes or so.

THICK/CURLY HAIR

Curly hair can be washed less frequently, once a week or even less, and heavy, creamy conditioners are ideal for bringing the shine and bounce back, but be on guard against buildup on your scalp from using lots of moisturizing or leave-in products. Remember to use them only on the ends of your hair to avoid this.

Boost your Small Business WITH THESE TAX TIPS

by Blake Herzog

Most of us approach tax filing season with trepidation, especially if we’re responsible for a business as well as our personal income.

If you have a small business or are selfemployed there are some deductions and strategies you may not be aware of that can lower your overall bill and help your process go more efficiently.

Up to $5,000 in startup expenses for a new business venture can be deducted in the first year, including market and labor market analyses, salaries for new employees and the instructors who train them, travel to secure customers, suppliers and distributors, plus salaries and fees for executives and consultants or similar services.

The business restaurant meal deduction rose from 50% to 100% for 2021 and 2022, so go through all of the paper and digital receipts you have from last year from businessrelated meals, whether they were eaten at the restaurant, carried out or delivered. This rate is expected to revert back to 50% for the 2023 tax year, so take advantage of it while you can. This does not apply to anything purchased at a grocery store or other type of outlet.

Home office deductions can apply to older equipment as well as new, so

if you began using a several-yearsold desk or computer in your office this year look up its current market value, since you’ll be able to deduct it from your total, and every little bit helps.

Donating appreciable stock contributions to nonprofit organizations can beef up the deductive power of your charitable gifts because you can subtract their current value from your tax total, which is likely to be higher than what

you paid for it — yes, even after the year we just had.

Educational expenses incurred by selfemployed individuals to increase your expertise within the field or improve your skillset can be deducted from your total at 100%. These can include books, trade publication subscriptions, workshops, seminars and courses applicable to the field you work in. Certificates and licensing needed to meet the minimum educational requirements are excluded.

March 14-17, 2023

BE THE ARTIST…AND THE CURATOR!

Kids ages 8-14 will have a chance to let their creativity run wild at Sharlot Hall Museum’s exciting new youth camp, “Camp Curation.” Campers will get to explore their imaginations through a variety of art projects, and finish the week by curating a special private exhibition. Spots are limited, so register today!

Registration is $110/child for non-members, $95/child for members. Register in person, by phone, or online.

March 4, 2023

7:00 P.M.

Start the season with two new historical performances at the Sharlot Hall Museum. Tickets on sale now (seats limited).

March 25, 2023

7:00 P.M.

In this one-man show, Teddy Roosevelt (portrayed by Joe Wiegand) salutes Prescott’s Buckey O’Neill and the Rough Riders in honor of the 125th anniversary of the Spanish-American war.

Edward Sheriff Curtis was a self-taught photographer who made a name for himself in the late 1800s. Actor Wyatt Earp brings Curtis to life in this bio-drama reflecting on his life of triumph and tragedy photographing North American Indian tribes.

WHAT ARE RETARGETING ADS?

By Clare Lei, Northern AZ Social | Account Executive

Retargeting is a form of online marketing that shows targeted ads to users who have previously accessed your website or app. It’s a great marketing strategy to bring back a potential customer to your website.

The simplest way to think about these ads is to envision them as the online way of converting regular window-shoppers into customers. Basically, reaching out to users who have shown interest in your brand but haven't converted into paying customers yet.

Retargeting campaigns can be done with the help of Google Ads, Facebook retargeting, LinkedIn Ads, and other retargeting advertising platforms. Marketers today use retargeting as a vital tool to connect with their customers and increase their sales and customer loyalty.

Northern AZ Social 928.710.7910 NorthernAZSocial.com

When should you use retargeting campaigns?

Retargeting campaigns are a great long-term marketing strategy that can be extremely effective when used correctly. Whether you’re looking to increase sales or grow brand awareness, retargeting ads’ high clickthrough rates and conversion rates speak for themselves. If your online window shoppers see your ad, they begin to recognize your brand and products, making them more likely to purchase in the future.

With retargeting ads for your business, you will be able to:

1. Promote bestsellers. Retargeting ads are a simple and effective way to showcase your top-selling products. Or highlight items that have been popular with your current customers and help convert visitors into customers and increase ROI for your ads.

2. Introduce new collections. New products or collections can be a great opportunity to run remarketing campaigns. People who are interested in your brand and visit your website, but don’t convert at that moment can be targeted with retargeting ads that catch their eye wherever they go online, creating a clear path back to your store so they can check out what’s new.

3. Build brand awareness. Brand awareness is critical to your business. Retargeting ads provide a way to entice potential customers who aren’t ready to purchase when they first visit your site, and drive them back to make a purchase when they are.

How do retargeting ads work?

Retargeting ads use small pieces of code placed on your website to track a new user’s ‘cookies’. Cookies are small files automatically saved on a person’s browser that store preferences and other information. This code then adds the anonymous information of the users who visited your site to a specific list that you create. Later, after a visitor has left your website, their cookies will alert Google Ads to display your most relevant ads as they browse other sites online.

With a well thought out marketing plan, retargeting can be a resourceful tool to continue to build brand awareness for online customers. Ask us about retargeting for your company.

SOURCES: MAIL CHIMP & GOOGLE ADS.

A Healthy Business IS ABOUT YOU!

by Sheri Heiney, President & CEO, Prescott Chamber of Commerce

It’s believed that recruiting and keeping the best employees is the biggest challenge for a small business. However, the issue of owner burnout and leader retention is far riskier.

When you don’t take care of yourself, your business is at risk of becoming less profitable, or worse. One in two small businesses fail within five years, and research shows that burnout and exhaustion are contributing factors.

Personal wellness is becoming a priority for small-business owners. Our members say balancing their own needs with those of their business is one of their biggest challenges.

One of our members told me they believed their health and the health of the business are not separate. Even if your business remains profitable in the midst of feeling like you’re running on empty, a constant level of stress and

anxiety can have long-term health consequences.

While threats to our health are inevitable, practicing self-care can help limit the risks to our business. Plus, practicing wellness actually promotes productivity.

When you don’t have time to do everything you want to grow your business, how can you make time to care for yourself?

Self-care doesn’t have to mean adding more to your list. Simply swap out existing habits with new habits.

TIPS TO CONSIDER:

Connect: Connect with other smallbusiness owners and entrepreneurs to create a support team.

Take a class: Invest in yourself with something that in the long run will

help your day-to-day activity and will make you feel accomplished.

Get active: Exercise improves your mental health and can prevent the symptoms of burnout.

Rest: Proper rest can help with productivity and prevent burnout as well, along with the many other health benefits.

Laugh: As a small-business owner, there will be moments when you’re unsure whether you should be laughing or crying. Laughter is a great form of stress relief!

It can feel strange at first to think about self-care as a business goal, especially if it means allocating time away from tasks that you normally associate with productivity. In the long-term, though, you will find your business thrives when you do.

For more information about the Prescott Chamber of Commerce, please visit www.prescott.org or call us at 928.445.2000 or 1.800.266.7534, or stop by the Visitor Information Center, 117 W. Goodwin St.

Prescott’s Carlisto Family Acquires Raskin’s Jewelers

submitted by Raskin’s Jewelers

Jim Carlisto and James Carlisto, Jr., a father and son team, have acquired Raskin’s Jewelers, a third-generation family-owned, local jewelry company established in 1946.

Jim, Sr., a Prescott area resident, looked at several business opportunities. In his search, he learned the Raskin’s Jewelers store was closing its doors. With a history in the jewelry business, Jim, Sr. approached owners Greg and Renee Raskin.

After discovering new-found commonalities and a shared passion for the industry, an agreement was made.

Jim formerly worked as the general manager at Langert Netzband Fine Jewelers and

has worked in the industry for 15 years. He became familiar with the Raskin’s name when they were wholesale clients while working at Langert.

The Carlisto family believe in keeping the integrity of the Raskin’s name and intend to deliver the same high level of service.

“My son and I have built our success on the understanding that the transaction is secondary to the relationship,” Jim, Sr. says. “We are both excited to meet past, current and future clients of Raskin’s Jewelers.”

The new owners plan no major changes to the business operations. They

will continue to focus on the services that Prescott residents have come to know.

In addition to jewelry sales and repairs, they offer the sales of awards, trophies and engravings. Raskin’s Jewelers also will continue buy precious metals and diamonds.

“We understand the importance of integrity, longevity and tradition,” Jim, Jr. says. “Like Raskin’s, this new venture will be a thirdgeneration business with my son Lincoln one day. Our family is honored to carry on the legacy, and we are dedicated to being respected business owners in the community.”

WHERE TO Get Physical IN PRESCOTT VALLEY

by Marnie Uhl, President/CEO, Prescott Valley Chamber of Commerce

From Zumba to weight lifting to yoga; and from to martial arts to dance, you can do it all in Prescott Valley. And, don’t forget hiking, walking and biking, in our great outdoors.

The Iron King Trail is a 14-mile moderately trafficked out and back trail and is good for all skill levels.

For the more advanced hiker, there is the 4.5-mile Glassford Summit Trail with an elevation gain of 944 feet. This trail is best used from April to September.

Easily accessed year round is the Mountain Valley Park/Urban Forest Lakes Park trail. This is a 2.5-mile trail around both parks with exercise stations and beautiful lake views.

Hiking or walking with dogs is much more fun, but remember to keep them leashed and please pick up after them.

Indoor fitness programs more your thing?

The Movement Studio has been serving the Tri-City area with dance, fitness and kenpo karate for over 10 years. They have free child care, family pricing and discounts. They offer challenge programs as well as theatrical

production programs.

Anytime Fitness is independently owned and their mission is to provide a total fitness experience to reach your goals. They offer solutions that incorporate a lifestyle change. Anytime Fitness is a full service, 24 hour gym. Aerobic classes are included in the membership.

FreedomCore Pilates is a studio specializing in a variety of Pilates workouts to strengthen core and obtain maximum fitness in a low-impact fashion for all ages.

Dance enthusiasts will like Lessons by Lexe who has classes for the beginner to the more advanced, and if you are a CrossFit lover, CrossFit Prescott Valley and High Desert CrossFit are there to challenge you as you reach your fitness and strength potential.

Balancing our total fitness opportunities here in the area are also Shen-Pu-Ren Family Karate and Prescott Valley Kung Fu.

For your diet, Dr. Cathy’s Nutrition and Weight Loss is a perfect way to gain control of diet with the assistance of coaching to achieve a healthy regimen and weight loss. Mental health is as important

as physical health. Cyndi Uelen Coaching and Brook Miller Coaching focus on professional individual coaching for developing health and habits for a happier life.

For more information on the above businesses or other healthy lifestyle options contact the Prescott Valley Chamber at 928.772.8857.

High Desert CrossFit

from page

After all the events were canceled, there was really no other choice than to start a brick-and-mortar location. Opening this clinic has helped significantly increase the business because people want a place to go. I have to admit, it’s so cool to see everyone from the community coming here now. We’re offering monthly health talks and education at no charge, and plan to host the first annual Prescott Health Expo this summer.

Prescott LIVING: So, how do you plan to expand and offer more health care options to our community?

Dr. Karissa Walton: We just brought on our first Nurse Practitioner, Carmen Dalton, and the plan is for people to be able to get their standard wellness visits covered by insurance. Medicare won’t cover Naturopathic Doctors for primary care but by bringing a Nurse Practitioner on, we are at least able to get coverage for patients’ wellness exams, labs, and basic screenings. That’s the biggest challenge, is being able to cover our expenses and still give the patient the option to use their insurance.

A second Naturopathic Doctor, Dr. Kristin Newell, joined our practice in October and is serving patients at the office and via the mobile clinic. We went to the same naturopathic medical school; her interests and specialties are also very similar to mine, so she will be able to help us serve more patients.

Prescott LIVING: How do you choose which treatments to offer?

Dr. Karissa Walton: The first thing was that I wanted to make sure we had everything available for primary care. The Mobile Health Doc was designed as a primary

Continued The Interview 60 PRESCOTT LIVING | WINTER 2023

care mobile clinic, which didn’t really exist. In fact, I worked with a company that specializes in mobile medical vehicles and they were like, “What? You want to do what?” Usually, there’s a specific mobile unit for a specific medical service, like an X-ray unit, phlebotomy unit, etc.

So, the company asked me, “You want to do a whole clinic on wheels?” And I said, “Yeah, we’re going to do everything.” They’re like, “OK... You want to put a hyperbaric chamber in there?” And I responded, “Yes—yes I do.”

We have a mobile hyperbaric oxygen chamber, and the mobile clinic was designed around that because we had to build a special table that extends for it to be able to hold the chamber.

After I had primary care and hyperbaric oxygen covered, I just started adding on the things that I use the most. For example, IV therapy is very important to me because it bypasses the GI tract and allows much greater absorption in much higher quantities than we can deliver orally. Physical medicine, acupuncture, cupping, and regenerative injections are also very important. I love anything hands-on.

Walton serving athletes at the Whiskey Row Marathon, the first sporting event her team was able to participate in following the 2020 pandemic shutdowns.

Prescott LIVING: Which treatments are most popular?

Dr. Karissa Walton: Primary care, wellness, and prevention are the majority of what I see. IV therapy is probably next because we have the “Wellness Lounge,” where we have a whole menu of nutrient IVs and injections. Our menu shows what the ingredients and benefits are so patients can actually go in and learn about each of the IV therapies available.

Prescott LIVING: I love that, where you have kind of the bar menu.

Dr. Karissa Walton: Exactly! The next most popular service is probably the regenerative injection therapy. This therapy

is designed to help reduce inflammation and stimulate the regrowth of cartilage, tendons, ligaments, and soft tissue. I would say we have been doing a lot more lately which is great because that’s really my specialty area.

Prescott LIVING: You worked with the Northern Arizona Wranglers through last season. They just won the huge championship, which is awesome.

Dr. Karissa Walton: Yes, they won! Our Wranglers are the 2022 Indoor Football League champions. I got to go to the championship game, and it was amazing to see them play their hearts out and win the big trophy. I was in charge of all of their primary care for the whole season. If they were ill,

hurt themselves, or needed any physicals or screenings done, I would help take care of that.

Prescott LIVING: Are you involved in any other community services or activities in town?

Dr. Karissa Walton: I’ve been involved in the Prescott Area Young Professionals Group. I’m a member of the Chamber of Commerce and go to those events occasionally.

I’m mostly involved with our jiu-jitsu community. They’ve become like family to me, and we do a lot of events together. I am involved with the whole Founding Fathers Collective as much as I can be, but especially with Mountain Tribe Brazilian Jiu-Jitsu.

Continued on page 100 Q

The Mobile Health Doc was a proud sponsor while Walton served as a team physician for our 2022 Northern Arizona Wranglers.

Jan Bracciale

Andrew Cling

Gary Kentner

Fernando Mendigutia

Karen Shaw

Janet Cameron Janet Cameron

Tom Doherty

Tom Doherty

Sandy Swanson

1947-2023

Longtime Public Servant Billie Orr Passes

by Ray Newton

“I ADMIRED HER PRIORITIES — GOD, FAMILY AND CITY, AND SHE LIVED THOSE PRIORITIES DURING HER TIME IN PRESCOTT.”

—GREG MENGARELLI, FORMER PRESCOTT MAYOR

Prescott residents and officials remembered former City Councilwoman Billie Orr’s dedication to the community and improving education after she died Jan. 7 at age 75.

City Manager Michael Lamar said Orr was a “dignified and loyal civic and public servant who always was seeking to build bridges and do whatever she could for the good of all citizens.”

Greg Mengarelli, who was mayor while Orr was on the council, said she constantly was looking to make things better for people.

“I admired her priorities — God, family and city, and she lived those priorities during her time in Prescott,” he said. Orr lived in Prescott from the early 2010s until health issues in the summer of 2021 forced her and husband Bob to relocate to Scottsdale.

Orr was especially visible in Prescott when she began her first of two terms with the City Council in 2015. She became a leader in what was called the “Yes for Prescott’ campaign in 2017.

At that time, the Public Safety Personnel Retirement System (PSPRS) had created a tax burden of $78 million unfunded liability debt that the City was obligated to pay. Orr and several of her colleagues decided the way to reduce that liability was to pay a dedicated ¾ of a penny sales taxes dedicated solely to paying down the PSPRS.

That proposition was passed in a public referendum and was so successful that in fall 2022, the City found itself in solid enough financial position to withdraw from assessing that tax. The General Fund is considered stabilized.

Orr often found herself credited as being the “brains” behind that financial decision. She was re-elected in 2019 and served as mayor pro tem 2017 to 2020.

ACTIVE CAREER, EDUCATOR, PUBLIC SERVANT

Orr, born in Mississippi, grew up in what she called “rock-scrabble” circumstances. Early on, she began focusing her long-term goals on education. She visited Arizona in the late 1960s, established residency and enrolled at Mesa Community College.

She went on to Arizona State University, where she earned a teaching degree and began a career at the Madison School District in Phoenix. She concurrently enrolled in a master’s program at ASU.

In a 2021 Prescott Living interview, Orr said she was in Arizona from 1967 until 2003. She and Bob moved briefly to Hawaii but were there only eight months. “We looked at Arizona again but decided to check out Wyoming and Montana. We landed in Bozeman, and were there eight years,” she said.

Orr said she was active with her church and Montana Bible College, and that’s what prompted her to enroll in a Ph.D. leadership program at ASU.

Her husband was a cargo pilot in the Air Force, and they moved five times in three years. They also had a son,

Porter (married to Jennifer) and three grandchildren.

Upon returning to Arizona, Lisa Graham Keegan, thensuperintendent of Schools, invited Orr to work for the state, which she did for four years. Orr also became involved in Republican political issues.

For a short term, Orr worked with President George W. Bush’s administration in improving education standards nationwide.

In Prescott, Orr also was involved with Yavapai Big Brothers Big Sisters, the Frontier Rotary Club, the Imagination Library at the Prescott Library and several boards and volunteer organizations. She helped create the local pickleball complex at Pioneer Park.

Prescott Mayor Phil Goode said he and his colleagues were sorry on hearing of Orr’s death. “She served the community of Prescott very well during her time here.”

Orr’s memorial service was Jan. 14 in Scottsdale at Paradise Memorial Garden.

Billie Orr on the inaugural flight for SkyWest Airlines (Prescott to Los Angeles) in the fall of 2018.

Monday Club Has Served Prescott 127 Years and Counting

by Blake Herzog

One of Prescott’s longest-lived civic service organizations is one you may not have heard much about.

The Monday Club originated in August 1895, formed as “The Literary Society” by a group of women for “study, mutual consult and a united effort pertaining to education and civic betterment,” according to a club history document.

It renamed itself two years later, and like many “women’s clubs” of its era it won funding from multimillionaire Andrew Carnegie for a library, Prescott’s first, which the club ran for 17 years after it opened in 1903.

The club is honored in the current Prescott City Library and the Sharlot Hall Museum, whose namesake was a member. Today the club remains active in the community and welcomes new members.

President Janette Gann says, “We want women who want to give back and be part of a nurturing sisterhood group and help us improve what we’re doing and help the community more.

As the area grows and people move here who don’t have family, groups like this are really important.”

The club, an affiliate of the General Federation of Women’s Clubs, currently has about 25 members in their 40s through 90s; any woman

18 or older from throughout Greater Prescott can join. The group focuses on several areas of volunteering and philanthropy, starting with domestic violence awareness, education and libraries, health and wellness, support for veterans and the elderly, arts and culture and more.

“It’s not just about giving money, it’s about being out there,” Gann says. Recent projects have included participating in the Empty Bowls event, selling crafts during other festivals, sending bags of candy to residents of the Arizona Pioneers Home, and fundraisers for Stepping Stones

Agencies and Yavapai Exceptional Industries.

The club also has a scholarship fund, administered by Yavapai College, for female students studying for health care professions.

Monday Club meetings are held the third Monday of every month at its clubhouse at 1306 Stetson Road in Prescott, which is also available for rental for private events. For more information about joining the Monday Club or renting the clubhouse contact Gann at Mondayclubprescott@gmail. com or 480.980.1329.

Monday Club members gather for a Christmas luncheon at the Hassayampa Inn.

PFD Engineer Runs to Bring Awareness to Mental Health

submitted by the Prescott Fire Department

When he stepped on that treadmill Jan. 26, Prescott Fire Department Engineer Jason Heartisan’s purpose was twofold — set a record for the Guinness Book of World Records and raise awareness about mental health in the fire service.

He set out to run 24 hours on a treadmill — blindfolded.

Heartisan completed his running quest, logging 87.65 miles.

His desire was to bring attention and help normalize the mental health support system available within the fire service.

The local fire service community has had several suicides and attempts in the last couple of years. It’s not just a problem in the greater Prescott area; it is nationwide.

Heartisan’s goal was to run for a problem that needs to be solved and for those who have lost their race.

The real goals are to:

• Make sure firefighters know there is a support system.

• Lower the threshold of seeking help.

• Abolish any stigma associated with the mental health support system for firefighters.

Heartisan wanted to run blindfolded so others can “see.”

He uses the crowdsourcing website Spotfund (www.spotfund.com/ story/26bb2c08-39b6-43c3-896b-

35bd6febc91f) to raise money to help the fallen; 100% of donations go directly to the honor guard. That is the group that stands watch over the bodies of fallen firefighters before they are laid in their final resting place.

Money raised will be used by the Prescott Fire Honor Guard to support their efforts in honoring the flag and honoring those who have fallen.

“Above all, if I manage to bring home a Guinness World Record in the process, I do it for more than myself,” Heartisan said on the website link.

“I do it for anyone who has been impacted by this epidemic. So, I’m not running to break a record. I’m running to break the barriers for us all.”

The Scott O'Neal Band plays at 2022 Acker Night.

Photo by Daryl Weisser

Protecting Kids SO THEY CAN THRIVE WITH EDUCATION

by Nancy DeWitt, Owner, Patriot Pest & Termite Control

I and everyone on my staff at Patriot Pest & Termite Control are in this business to protect our Quad Cities neighbors from insects, rodents and other vermin. And it’s our promise to each residential customer that we protect the most important thing in our lives, which are our family members, in the process.

This is our Number 1 priority because we know that our children represent the future of our community and

we want to help build the best foundation for them to flourish in school and on through the rest of their lives. This is why we follow the principles of integrated pest management and use the safest available products to minimize our impact on your environment and the people in it.

We’re sponsoring Prescott LIVING’s Education Section to build on our commitment to the youth of

our community. In each issue it provides a comprehensive guide to the public, charter and private schools available for them from kindergarten through postgraduate studies, along with several articles about education in Greater Prescott and pointers toward school success.

We’re proud to sponsor this section and offer a window to opportunity for students of all ages!

Education Directory

Sponsored by Patriot Pest & Termite Control

UNIVERSITIES/COLLEGES

Embry-Riddle

Aeronautical University

3700 Willow Creek Rd. Prescott 928.777.6600

www.prescott.erau.edu

Northern Arizona University - Prescott Campus

1100 E. Sheldon St. Prescott 928.523.2988

www.nau.edu/statewide-campuses/ nau-yavapai-college

Northern Arizona University - Yavapai

7351 Skoog Blvd.

Prescott Valley 928.523.2988

www.nau.edu/prescottvalley

Prescott College

220 Grove Ave. Prescott 877.350.2100

www.prescott.edu

Yavapai College

1100 E. Sheldon St. Prescott 928.445.7300

www.yc.edu

TECHNICAL & TRADE SCHOOLS

Career & Technical Education Center (CTEC)

220 Ruger Rd., Suite 1 Prescott 928.776.2002

www.yc.edu/ctec

Guidance Helicopters, Inc. Helicopter Flight School

6565 Crystal Ln. Prescott 928.443.9370

www.guidanceaero.com

Mountain Institute

Career Technical Education District (CTED)

220 Ruger Rd., Ste. 2

Prescott 928.771.0791

www.micted.net

Rogers Academy of Beauty

2375 AZ-69 Prescott 928.848.9929

www.rogersacademyofbeauty.com

PUBLIC SCHOOL DISTRICTS

Chino Valley Unified School District #51

650 E. Center St. Chino Valley 928.636.2458

www.chinovalleyschools.com

Humboldt Unified School District 6411 N. Robert Rd. Prescott Valley 928.759.4000

www.humboldtunified.com

Prescott Unified School District

300 E. Gurley St. Prescott 928.445.5400

www.prescottschools.com

Mayer Unified School District No. 43 PO Box 1059

12606 E. Main St. Mayer 928.642.1000

www.mayerschools.org

Yavapai Accomodation School District No. 99

K-12

7497 E. Addis Ave. Prescott Valley 928.759.8126

www.yavapaicountyhighschool.com

PRESCHOOLS

American Lutheran School Private School 1085 Scott Dr. Prescott 928.778.7049

www.americanlutheranschool.com

Bright Futures Preschool

Humboldt Unified School District

6411 N. Robert Rd. Prescott Valley 928.759.5130

www.bf.humboldtunified.com

Busy Bee Learning Center

8665 E. Florentine Rd. Prescott Valley 928.772.6333

www.busybeelearningcenter.net

Cedar Tree Montessori Private School

129 N. Pleasant St. Prescott 928.771.8785

www.cedartreemontessori.com

Christian Academy of Prescott Private School

148 S. Marina St. Prescott 928.445.2565

Cornerstone Christian Preschool Private School

700 W. Rosser St. Prescott 928.771.2754

www.prescottcornerstone.com/ preschool

Discovery Gardens Early Childhood Center

Prescott Unified School District 300 E. Gurley St. Prescott 928.442.1283

www.prescottschools.com/ discoverygardens

James Family Prescott YMCA 750 Whipple St. Prescott 928.445.7221

www.prescottymca.org/preschool

Little Dreamers Preschool Academy 7175 E. 2nd St. Prescott Valley 928.800.1488

www.azlittledreamers.com

Little Explorers Learning Academy

12150 E. Turquoise Cir. Dewey 928.379.5068 www.facebook.com/ littleexplorerslearningacademy

Valley Learning Center 2235 AZ-89, Ste.1 Chino Valley 928.636-1656

www.valleylearningcenters.com

ELEMENTARY SCHOOLS

Abia Judd Elementary School Prescott Unified School District 1749 Williamson Valley Rd. Prescott 928.717.3263

www.prescottschools.com/aj

Coyote Springs Elementary School

Humboldt Unified School District 6625 N. Cattletrack Dr. Prescott Valley 928.759.4300

www.cs.humboldtunified.com

Del Rio Elementary School

Chino Valley Unified School District 1036 North Rd. 1 West Chino Valley 928.636.4414

www.chinovalleyschools.com

Granville Elementary School Humboldt Unified School District 5250 N. Stover Dr. Prescott Valley 928.759.4800

www.ge.humboldtunified.com

Humboldt Elementary School Humboldt Unified School District 2750 S. Corral St. Prescott Valley 928.759.4400

www.he.humboldtunified.com

Lake Valley Elementary School Humboldt Unified School District 3900 N. Starlight Dr. Prescott Valley 928.759.4200

www.lv.humboldtunified.com

Liberty Traditional School Humboldt Unified School District K-8 3300 N. Lake Valley Rd. Prescott Valley 928.759.4500

www.lib.humboldtunified.com

Lincoln Elementary School Prescott Unified School District 201 Park Ave. Prescott 928.717.3249

www.prescottschools.com/lincoln

Mayer Elementary School

Mayer Unified School

District No. 45

12568 E. Main St.

Mayer 928.642.1101

www.mayerschools.org

Mountain View Elementary School

Humboldt Unified School District

8601 E. Loos Dr.

Prescott Valley 928.759.4700

www.mv.humboldtunified.com

Taylor Hicks Elementary School

Prescott Unified School District

1845 Campbell Ave.

Prescott 928.717.3276

www.prescottschools.com/th

Territorial Early Childhood Center

Chino Valley Unified School District

Preschool-2nd Grade

1088 Mahan Ln. Chino Valley 928.636.3842

www.tecc.chinovalleyschools.com

MIDDLE SCHOOLS

Bradshaw Mountain Middle School

Humboldt Unified School District

12255 Turquoise Cr. Dewey 928.759.4900

www.ms.humboldtunified.com

Glassford Hill Middle School

Humboldt Unified School District

6901 Panther Path Prescott Valley 928.759.4600

www.gh.humboldtunified.com

Granite Mountain School

Prescott Unified School District 1800 Williamson Valley Rd. Prescott 928.717.3253

www.prescottschools.com/gms

Heritage Middle School

Chino Valley Unified School District

1076 North Rd. 1 W.

Chino Valley 928.636.4464

www.chinovalleyschools.com

HIGH SCHOOLS

Prescott Mile High Middle School

Prescott Unified School District

300 S. Granite St.

Prescott 928.717.3241

www.prescottschools.com/pmhms

Aspire High School

Yavapai Accomodation School

District No. 99

2970 Centerpointe East Dr.

Prescott 928.759.8126

www.yavapaicountyhighschool.com

Bradshaw Mountain High School

Humboldt Unified School District High School

6000 Long Look Dr. Prescott Valley 928.759.4100

www.hs.humboldtunified.com

Chino Valley High School

Chino Valley Unified School District

760 E. Center St. Chino Valley 928.636.2298

www.cvhs.chinovalleyschools.com

Prescott High School Prescott Unified School District

1050 N. Ruth St. Prescott 928.445.2322

www.prescottschools.com/phs

Mayer High School Mayer Unified School District No. 44 17300 E. Mule Deer Dr.

Mayer 928.642.1200

www.mayerhs.mayerschools.org

Tri-City Prep

Grades 6-12

5522 Side Rd. Prescott 928.777.0403

www.tricityprep.org

Yavapai County High School

Yavapai Accomodation School District No. 99 6325 Baja Cr. Prescott Valley 928.759.8126

www.yavapaicountyhighschool.com

CHARTER SCHOOLS

Acorn Montessori Schools Preschool-8 8556 E. Loos Dr.

Prescott Valley 928.772.5778

www.acornmontessori.com

Arizona Agribusiness and Equine Center (AAEC) High School

7500 E. Skoog Blvd. Prescott Valley 928.775.3200

www.aaechs.com/campuses

BASIS Prescott

K-12

1901 Prescott Lakes Pkwy. Prescott 928.277.0334

www.basised.com/prescott

Canyon View Prep Academy High School

9030 E. Florentine Rd. Prescott Valley 928.775.5115

www.canyonview-prep.org

Franklin Phonetic Primary School

K-8

6116 E. Hwy. 69 Prescott Valley 928.775.6747

www.franklinphoneticschool.com

La Tierra Community School

K-7 124 N. Virginia St. Prescott 928.445.5100

www.latierracommunityschool.org

Mingus Springs Charter School

K-8

3600 N. Sunset Dr. Chino Valley 928.636.4766

www.mingusspringsschool.org

Mountain Oak School Preschool-8th Grade

1455 Willow Creek Rd. Prescott 928.541.7700

www.mountainoakschool.org

Northpoint Expeditionary Learning Academy High School 551 1st St., Prescott 928.717.3272

www.northpointacademy.org

Park View Schools Middle School 9030 E. Florentine Rd. Prescott Valley 928.775.5115

www.parkviewschool.org

PACE Preparatory Academy High School 6711 E. 2nd St. Prescott Valley 928.775.9675

www.paceacademy.com

Prescott Valley School

K-8 9500 E. Lorna Ln. Prescott Valley 928.772.8744

www.pvschool

Skyview School

K-8

125 S. Rush St. Prescott 928.776.1730

www.skyviewschool.org

Tri-City College Prep High School 5th-12th

5522 Side Rd. Prescott 928.777.0403

www.tricityprep.org

Willow Creek Charter School

K-8 2100 Willow Creek Rd. Prescott 928.776.1212

www.willowcreekcharter.com

PRIVATE SCHOOLS

ASCEND School

K-12 special education 3021 Centerpointe East Dr. Prescott 928.443.9290

www.azautismascend.org

Orme School High School 1000 E. Orme School Rd. Mayer 928.632.7601

www.ormeschool.org

Prescott Adventist Christian School

K-8

2980 Willow Creek Rd. Prescott 928.224.8022

www.prescottadventistchristian school.com

Primavera School Preschool-5th Grade 1446 Moyer Rd. Prescott 928.445.5382

www.primaveraschool.org

Sacred Heart Catholic School Preschool-8th Grade 131 N. Summit Ave. Prescott 928.445.2621

sacredhearteducation.com

Trinity Christian School

K-12 1212 Warrior Way Prescott 928.445.6306

www.trinitychristianaz.com

Sponsored by Patriot Pest & Termite Control

PRESCOTT HIGH SCHOOL PROGRAM EXPOSES TEENS to F resh Air

by Blake Herzog

Prescott High School’s Challenge Club began just over three years ago, and its outdoor-oriented instruction and trips have been so successful it’s expanded into an elective course open to all freshmen.

The club debuted with the fall 2019 semester after alumni of a wilderness outdoor experiential program offered in the 1970s and ‘80s at Phoenix high schools banded together to create the same opportunity for today’s youth.

Brent Roberts, a retired Yavapai College instructor who sent his four kids through the Prescott Unified School District, says a reunion he attended with others he met through the ‘70’s program sparked the idea “to do something comparable in a place that seemed likely for it to take root.”

The group formed a 501(c)(3) nonprofit, the Azimuth Quest

Foundation, for which Roberts is the board president. After PUSD Superintendent Joe Howard’s quick buy-in, a curriculum and outdoorbased activities were developed.

Once introduced, the club quickly picked up members and began holding local extracurricular activities as well as trips to wilderness areas throughout Arizona, cumulating in a “desert survival” course where students spent a night alone in the wilderness with no technology and few resources.

Aside from a year-and-a-half break for the pandemic, the Challenge Club has been taking students to Prescott lakes, all over Prescott National Forest, to the Verde River, Mogollon Rim, North Rim of the Grand Canyon and Utah’s San Juan River to learn about leadership, teamwork and themselves.

CLASS ACT

For 2022-23, it’s debuting as an elective for-credit class at the high school, adding a second semester to its Freshman Academy curriculum for ninth graders.

Matt Dean, assistant principal and Challenge program sponsor, says the spring 2023 semester will include “orienteering, ecology, general camping skills, leave no trace, and skills associated with specific activities. Within all of these there are STEM aspects along with teamwork and being able to lead.”

The program is primarily funded by Azimuth Quest, the Greater Prescott Outdoor Fund and equipment from corporate donors. The extracurricular portion is eligible for Arizona State Tax Credit donations; visit az50010920. schoolwires.net/aztaxcredit and select the “Challenge” option.

Sponsored by Patriot Pest & Termite Control

Challenge Club students kayak on Watson Lake.

Photo courtesy of Matt Dean

Connecting Kids to LEARNING THROUGH NATURE

by Blake Herzog

Children are naturally curious and even more so when they’re out in nature. They play longer and stay engaged longer when they’re out in the sunshine and open air, just like the rest of us.

There are so many ways to capitalize on that special kind of focus they tend to have while you’re outside with them to teach them basic concepts in reading, science and math they will soon need for school, if they’re not already there.

Here are a few enjoyable activities that combine the lure of the outdoors with basic school lessons.

SUN PRINTS

Kids will learn about the power of the sun’s ultraviolet rays by using loops of tape to secure the back of a piece of construction paper to a sunny outdoor

table. Then they can place objects on top of them to see how the sun fades the pigment in the exposed paper over the span of four or five hours, leaving behind a dark print of the object used. More loops of tape can be used to secure lightweight objects like leaves or foam shapes.

SPRING BULB GROWTH CHARTS

Similar to marking your child’s height on a wall, only this puts the kid in the driver’s seat. Plant several bulbs from the same or different species, such as daffodils, hyacinths or paperwhites. Track their growth with wooden strips on which kids can draw and color blocks marking the

progression of growth, and older kids can measure them with a ruler. Science and math united!

JUMP-ROPE SPELLING

Using a grade level-appropriate vocabulary list and a piece of sidewalk chalk, give the child a word to spell while jumping rope, one jump per letter. If they get the word and jump right, they get to write the word on the driveway or sidewalk. If they misspell the word or miss a jump, the caller writes the word down in chalk and the jumper spells it twice, once by reading the letters and then without. The game is done when all the words on the list are written down in chalk.

Sponsored by Patriot Pest & Termite Control

Exploring the world as we learn.

Working together to nurture and inspire passion through hands-on learning, thematic lessons, and expeditions.

La Tierra Community School is a public, tuition-free hands-on learning school. For over 10 years, our enthusiasm for the outdoors and exploring the world is matched only by our close ties to every member of our community.

QUICK-THINKING YC Teachers Save Toddler

submitted by Yavapai College

Two mentor teachers at the Yavapai College Del E. Webb Family Enrichment Center (FEC) can add “hero” to their resumes after acting quickly and in tandem to rescue a toddler experiencing a lifethreatening emergency.

YC Police officials and college leadership, including YC President Dr. Lisa Rhine, honored Karely Rodriguez and Melissa Markgraf for their “uncommon heroism,” presenting them with the YC Campus Safety Lifesaving Medal during a ceremony Dec. 12.

“The medal is typically awarded to police officers who perform a life-saving act under extraordinary circumstances,” YCPD Sgt. Jake Jackson told the gathering. The circumstances at the FEC that day were extraordinary — such that any delay in providing assistance would

have resulted in a different outcome. “You filled in a moment when it was critical and you acted heroically in that moment,” Jackson said.

Karely and Melissa, who work side by side in one of two toddler classrooms at the FEC, credited regular child-focused first aid and CPR training, instinct and a strong partnership for their successful life-saving efforts.

“That training becomes innate. A lot of times in situations like that you’re not really even thinking, you just react,” Melissa said.

“That was the first time we’ve had to work so close as a team and pick up on each other’s cues. We knew what we were doing,” Karely added.

Acknowledging that the life-threatening emergency was unsettling for them, their students and co-workers, Karely

and Melissa said it was also confidence building.

“I think it was in that moment when we realized that we can really rely on one another,” Melissa said.

To mitigate any uncertainty about first responders among their young charges, FEC staff are planning regular, friendly interactions like a recent impromptu visit by YCPD Chief Tyran Payne.

“We want to have our police officers be a part of the center more so the children will recognize them and know they don’t only see them in emergencies,” Melissa said.

Meanwhile, Karely said she and Melissa have seen remarkable resiliency and growth in the child whose life they saved. “(He/she) learned to say our names for the first time. That’s music to your heart.”

Sponsored by Patriot Pest & Termite Control

“Hero” teachers Karely Rodriguez and Melissa Markgraf are flanked by Yavapai College leadership, including YC President Dr. Lisa Rhine, third from right, and police officer after receiving life-saving awards for working quickly and in tandem to save the life of a child in their care.

Education is the basis for the growth and progress of society, allowing people to contribute more in their areas of expertise and create better communities. Education on every level develops problem-solving skills and provides the opportunity for empowerment through hard work.

Welcome to our newest regular section in Prescott LIVING Magazine, the Education Section! The section appears in every bimonthly issue including a complete directory, local articles and messages from local schools to help you decide what best suits your personal or family needs.

Sponsored by Patriot Pest & Termite Control

“ Any book that helps a child to form a habit of reading, to make reading one of his deep and continuing needs, is good for him.”

—Maya Angelou

DO THESE THINGS FOR a Healthy and Productive Day

by Blake Herzog

1. WAKE UP EARLY

This keeps you in line with your natural circadian rhythms and keeps you working in the sun, when you and most everyone else are at their perkiest.

2. MEDITATE

A few minutes will center your mind for the day. A few more minutes may help you find yourself.

3. MAKE A HEALTHY BREAKFAST

Include at least three of the following food groups: whole grains, proteins, fruit and vegetables.

4. PLAN YOUR DAY

Write down the things you need and want to do and the approximate time you want to do them, but

don’t be so rigid you can’t manage unexpected developments.

5. SCHEDULE EXERCISE

Allot at least 30 minutes for physical activity per day, either as one block or in chunks of time.

6. SCHEDULE SELF-CARE

Set aside at least 15 minutes for a bubble bath, skin care, coffee with friends, your favorite podcast — whatever makes you feel like you!

7. FINISH THE TASKS YOU DREAD MOST FIRST Tackling these at the start, when you’re likely to be at your brightest, will help the biggest chores fly by and make the rest of your day so much better.

8. DELEGATE WHATEVER YOU CAN

Don’t be afraid to ask for help, especially when there are people around you who are at least as capable of tackling these todos as you are, but be mindful of the load they’re carrying, too.

9. APPRECIATE YOUR EVENINGS

One of the reasons to wake up early is to accomplish as much as you can so you can enjoy powerful sunsets, soft twilights and intimate nights.

10. KEEP A CONSISTENT BEDTIME

This is one schedule you can be rigid about — going to sleep at the same time every night helps you wake up at the same time every morning and produces multiple benefits for your physical and mental health.

The search for world-class cancer care begins and ends right in your local community at Arizona Oncology. Your personal care plan is coordinated by an expert team of medical, radiation oncologists and expert support staff giving you comprehensive care and support - so you can focus on healing, while we focus on you.

ALLAN ESPINOSA, MD Medical Oncologist IYAD HAMARNEH, MD Medical Oncologist

ALAN LANGERAK, MD Medical Oncologist

MARSHALL DAVIS, MD Radiation Oncologist

Serving the tri-city area since 1986. POSC allows patients to have elective surgery, spend minimal time recovering at the facility and then continue to recover in the comfort of their own homes – all in the same day.

SPECIALISTS

Dr. Bradley Benson (928) 445-4818

Dr. Craig Leicht (928) 445-2700

PLASTIC SURGERY

Dr. Burt Faibosoff (928) 777-5817

ORTHOPAEDIC SPECIALISTS

Dr. Richard Bassett (928) 777-9950

Dr. Kyle Chun (928) 777-9950

Dr. Bertrand Kaper (928) 778-9250

Dr. Greg Keller (928) 708-4545

Dr. Paul C. Pflueger (928) 777-9950

Dr. Judah Pifer (928) 778-9250

Dr. W. Lee Richardson (928) 777-9950

Dr. Bradley Williams (928) 778-9250

PODIATRY

Dr. Brad Hayman (928) 776-9428

Dr. Evan Simonson (928) 777-9950

UROLOGISTS

Dr. Paul Nguyen (928) 771-5282

Dr. Jeffrey Sanwick (928) 771-5282

Dr. Michael Stanik (928) 771-5282

WINTER 2023 | PRESCOTT LIVING 85

Sharpen your Focus STARTING TODAY

by Blake Herzog

There’s no doubt many people today have trouble concentrating on the task at hand, and the technology of smartphones and social media can contribute. But tech isn’t the actual cause of these issues — it’s how you respond to being in the presence of these and other stimuli. Some people need more practice than others in consciously choosing what their brain focuses on at any single moment and how long it stays where it should. Success means getting your required work done more quickly and get on with the business of taking care of you; fitness, nutrition, relaxation and your emotional and spiritual health.

SET YOUR INTENT

Make a schedule for what you’re going to do and how long you’re going to do it. Putting your mind to work and setting a realistic deadline for when that task needs to be finished can be wondrous for funneling our brainpower to what needs to be accomplished now! Some people do their best work on deadline.

CULTIVATE MINDFULNESS

The opposite of “multitasking,” which has been proven to be a myth as far as working effectively is concerned, mindfulness is the practice of concentrating on whatever you’re doing or is happening in the present moment, gently pulling your focus back whenever it wanders to the pinging on your phone, the meeting that didn’t go well or the one you’re dreading because of how the last one turned out.

BUILD FOCUS GRADUALLY

If willing your brain to focus on one task for 30 minutes is too much, you can work up to that goal by starting out with five minutes of undivided attention to one priority, then bringing that up to 10 minutes the next day and so on until the half-hour is a breeze.

WORK OUT

Regular physical activity boosts your focus by releasing endorphins and other chemicals that enhance all brain functions and improve neuroplasticity, or your brain’s ability

to use that blood flow to improve the brain with fresh stores of oxygen and protein. Just in the short term, concentration is improved for two to three hours following exercise.

REMOVE DISTRACTIONS

Deeper focus is often made possible by blocking the things that tend to draw your focus away from whatever needs your most immediate attention. Turn your phone off and put it in another room whenever feasible, allot a limited amount of time each day to accomplish what you need to via email or social media and then put those tools aside for the rest of the day or use filters for both.

SAY ‘NO’

Sometimes part of the problem is just having too much on your to-do list at a given time. That’s usually the result when others are asking too much of your time, usually without knowing it. Know what your priorities are, and don’t feel guilty about turning down other projects.

Start Running IN 3 EASY STEPS

by Blake Herzog

Many of us dream about running marathons or half-marathons in exotic locales but are too intimidated by the training process to see if it can ever become a reality.

By setting a more realistic goal, like running a 5K, your running dream can come true in as little as six to eight weeks.

1.

WALK BEFORE YOU RUN

If you’ve never been a runner before, it’s a good idea to start out walking for 20-30 minutes four times a week for at least a couple of weeks. Then you can start run-walk interval training. For example, you can begin running for 30 seconds at a time, then walk for 2 minutes. Build yourself up to 6-8 minutes of running for every 30 seconds to 1 minute of walking, however

long it takes. This reduces your risk of joint injuries and makes the process of training less daunting.

2. CONTROL YOUR PACE

Make sure you’re able to fairly easily sing or hold a conversation while you run — you shouldn’t be gasping for breath. On the other hand, if you’re belting “Sweet Caroline” or yelling at your running partner, it could be a good idea to start pushing yourself a little more.

3.

A FEW DAYS AT A TIME

Don’t run every day, at least for the first three to four months of your training, so your joints can continue to adjust to the repetitive motions you’re putting them through. If you start at three days per week and hold to that schedule for six weeks, you can consider adding a fourth day if you’re comfortable and satisfied with your progress.

We want to help as many people as possible, and we don’t want a referral to stand in the way of your health.

ERAU Sees Record Enrollment

Continuing its streak of new enrollment records with each new term for the past couple of years, Embry-Riddle Aeronautical University-Prescott (ERAU) began classes Jan 11.

Although it was too early for an official number, school administrators say student numbers are well beyond 3,100.

Chancellor Anette Karlsson and her colleagues welcomed students back to campus with a series of “get acquainted and get settled” activities.

“It is the largest spring class ever,” Karlsson said. “It is nice to have all the students back.”

“There’ll soon be lots of students flying over the Quad City area.”

Record 2023 spring follows record 2022 fall

So far, this academic year has been a record-setter all the way. The record-setting enrollment during fall 2022 — 3,265— was complemented by other records during the semester: national championship flight competition winners; named best in nation for five different programs by U.S. News & World Report; and some other first-in-nation, student-oriented academic programs such as cybersecurity, aviation and business.

The semester ended with a recordbreaking fall commencement class of 271 students. Also recognized were 13 students commissioned into the U.S. military: 10 Air Force ROTC and three Army cadets.

Karlsson praised the students involved.

“Commencement represents two important milestones for graduates,” she said. "First is the culmination of all the dedication and hard work they put in over the years. The second is the beginning of what is sure to be a promising career bringing critical skills to the areas of aviation, aerospace, cybersecurity and the other fields for which our Eagle graduates are eminently qualified.”

ERAU President P. Barry Butler from the Dayton Beach, Fla., campus, told the graduating students: “Wherever you go, remember that you are ER Eagles. For you, the sky will never be the limit.”

Photo courtesy of Embry-Riddle Aeronautical University

Stories by Ray Newton

Yavapai College Introduces Changes in 2023

A Campus Master Plan, a tuition increase and a partnership to “realign” education are in the works at Yavapai College this year.

The master plan serves as a road map to help guide the college in its next several years and incorporates YC’s strategic plan to determine where to invest resources in campuses and facilities.

Following several months of review by the college’s district governing board, it was approved in November. Individual projects will be reviewed and voted on separately as they meet timelines when presented to the board.

Key plans to be reviewed include:

• Learning and Digital Commons. This concept involves state-of-the-art multimedia collaboration centers at both the Prescott and the Verde Valley campuses. Its intent is to enrich student learning experiences by providing access to books, digital library resources, digital learning tools and academic support systems.

• Integration and expansion of health sciences. Recent studies revealed that several regional needs for allied health occupations exist. Because of the anticipated growth in health sciences and the need to bring health science programs into one building, consideration is being given to a new Integrated Health Center.

Helping lead that growth is Mary Lou Mercado, just named Dean of the Schools of Health and Wellness and Science and Engineering. She previously served as a nursing program director.

• Workforce development. College officials see potential for expanding workforce training programs that need to be adapted to local market needs to provide better access to quality jobs in the immediate region.

• Increased campus housing. The college needs more student and workforce housing, according to a study completed in 2020 by Brailsford & Dunlavey. That

particularly became apparent when community housing prices outpaced local and regional availabilities.

The Facilities Master Plan recommends that student and college employee housing be considered for both the east and the west campuses.

Tuition, fees are increasing for 2023-2024

For the first time in several years, YC tuition and fees are going up — but nominally when compared to other higher education institutions in the state.

Clint Ewell, vice president of the college’s finance and administrative services, said YC is considered one of the most affordable higher education options in Arizona.

“We have the second-lowest cost in the state of Arizona,” he said. “The Arizona

for classes, visit www.yc.edu/register or call 928.717.7777.

YC Partnering with Northern Arizona University, other Colleges to Redesign Higher Education

In an alliance led by NAU President Luis Cruz Rivera, a first-of-its-kind partnership with 10 community college districts across the state of Arizona will launch in this fall. That’s when an exploratory commission composed of representatives from community colleges, NAU and the Arizona Commerce Authority convenes in what is called Arizona Attainment Alliance.

Cruz Rivera said that despite having one of the fastest growing economies in the nation, Arizona’s associate, bachelor’s and graduate educational attainment rates fall far behind the rest of the nation.

public four-year school average is $12,000. Our price is $2,300.”

A new YC student could save $10,000 each year as freshmen and sophomores. Full-time students attending Yavapai College will save about $19,000 a year those first two years, rather than attending a four-year state university.

He said one reason YC could avoid major price increases was because the median earnings in the county were a bit below the state average. The median income in Yavapai County is $53,329 versus $61,529 for the state and $64,994 nationally.

For more information about registering

He said the innovative coalition should dramatically boost statewide postsecondary attainment in areas that were aligned with high-demand and high-paying jobs that fuel the Arizona economy.

YCF President Lisa Rhine sees the alliance as yet another opportunity to impact the lives of students by expanding the education workforce to be valued contributors to the future financial viability of the state.

“We see this as another opportunity to positively benefit our students,” she said.

Photo courtesy of Yavapai College

Dog-Friendly Trails

by Blake Herzog

Dogtastic trails that will make every hike a breeze for you and your beastie

If you’re a dog owner in Greater Prescott who hikes, it might seem a no-brainer to take your best pal along with you, combining their daily walk with your favorite cardio nature workout. And it almost is.

But not all trails are as suitable for our canines as they are for people. Granite or rocky surfaces can be too hot or slick for their tender paws, and gorgeous meadows can be rife with burrs and bugs. You need to also consider your pup’s discipline, behavior and excitability, and whether avoiding high-use trails might be best for everyone involved.

All that said, there are miles and miles of trails where you and your dog can revel in nature and healthy movement together, safely.

PEAVINE TRAIL

Officially known as the Prescott Peavine National Recreation Trail, this popular path follows a former Santa Fe Railroad bed 6 miles north to a trailhead at State Route 89A; its dirt path is wide enough to accommodate the plentiful hiking and biking traffic it attracts. It meets the Iron King Trail into Prescott Valley and the Lakeshore and Flume trails along Watson Lake. Trailhead on Sundog Ranch Road next to Yavapai Humane Society.

ACKER PARK

Park has 3.24 miles of loop trails that include views across the south side of Prescott and over to Thumb Butte, a series of bluebird nesting boxes with shade from juniper and other trees. User reviews warn it can be very muddy on winter

mornings, particularly after snowfall. 421 S. Virginia St.

WATSON WOODS

TRAILS

Prescott’s largest riparian preserve at the south end of Watson Lake has a 2-mile loop trail that threads through cottonwoods, past water burbling over rocks in Granite Creek and awesome views of the Granite Dells. This trail is narrow in spots, so be sure you have a dog who knows how to make room for others. Connects the Peavine and Discovery trails. 1801 AZ 89.

LYNX LAKE RECREATION TRAIL NO. 311

The 2.3-mile loop around Lynx Lake can be very busy, but is for reserved for hikers only so the added distraction of mountain bikes shouldn’t be an issue. Well-shaded, you’ll both enjoy the views of the lake and trees, and it’s a good length for dogs. And if you’re both up for more, just go around again! Begins and ends at Southshore parking lot.

FAIN PARK

This large park includes trails that take you into the hills for a great nature-based workout with spectacular views of Prescott Valley and Lynx Creek via a bridge just east of the dam that forms the lake. The Lynx Creek Loop Trail is about 1 mile and the Cavalry and Canyon trails combined are about 1.6 miles. 2200 W. 5th St., Prescott Valley.

Watson Lake

Photo by Karen Shaw

Photo by Alison Landers

Photo by Jodi Weygand

Photo by Wendy Whisenhunt

KEEP YOUR Furry Family Members Healthy

by Loree Walden, Marketing Manager, Yavapai Humane Society

We all take precautions with our health by going to our annual wellness exams, taking disease prevention/vaccinations/medications, diet & exercise, and dental visits. The same should hold true for our furry family members. After all, they ARE family, and we want them around as long as possible!

I can’t stress enough the importance of vaccinating your animals. The most important vaccines are listed below, but please consult your veterinarian for the needs of your pets.

Rabies: Rabies is a fatal viral disease that attacks the nervous system and is communicable to humans. It is required by law to have a rabies vaccine and is needed to obtain a dog license, which is required in Arizona.

Distemper: Distemper is an often fatal viral disease affecting the respiratory and gastrointestinal tracts and often the nervous system.

Hepatitis/adenovirus: A vaccination against adenovirus Type 2 protects against adenovirus types 1 and 2.

Adenovirus type 1 causes infectious canine hepatitis, a viral disease that affects the liver and other organ systems, causing serious illness, and can be fatal. Adenovirus Type 2 causes respiratory illness and can lead to kennel cough.

Parvovirus: Canine parvovirus is a viral disease that causes severe vomiting and diarrhea and can be fatal.

Parainfluenza: Parainfluenza is a viral disease affecting the respiratory system and may contribute to the development of kennel cough.

Many parts of the nation, including Northern Arizona, have seen a surge in parvovirus and distemper. If you’ve ever Googled parvo or distemper and seen the effects it has on animals, which can be extremely painful and fatal, you’d make an appointment immediately to get them vaccinated!

One of the other most important health decisions you’ll make regarding your dog or cat is if you should have them

spayed or neutered. Spaying your female pet offers lifelong health benefits including preventing uterine infections and breast cancer, which is fatal in about 50% of dogs and 90% of cats.

Neutering your male pet will improve his behavior and keep him close to home, where he’s safe and loved. An unneutered male will do just about anything to find a mate including digging under a fence to escape a yard, which leaves him in danger of getting hit by a car, lost, or even killed. Also, preventing unwanted kittens and puppies helps reduce the number of cats and dogs who end up in shelters or out on the streets.

Lastly, don’t forget about your pets’ teeth.

If you can’t take them in for regular dental visits, you can use overthe-counter treats/biscuits, which also help keep their breath fresh.

Remember…prevention is more cost effective than treatment, when it comes to your pets health.

Patrick Ball Karen Shaw

Daryl Weisser

Patrick Ball

Pets Equal A GOOD NIGHT'S SLEEP

by Blake Herzog

There’s been debate through the years over whether having your pets sleep in bed or in the bedroom with you is beneficial. But, most recent research suggests it is a good idea, making pet parents feel less lonely, more secure and strengthening their bond to their animals.

FOR THE DOGS

The Mayo Clinic in Scottsdale said in 2017 that in most cases sleeping with your dog is just fine and actually beneficial on both ends. This finding is based on a five-month study of 40 healthy adults and their dogs, ages 6 months or older.

Both humans and canines wore monitors for seven nights during the study to gauge the quality of their

sleep. As long as they slept in the same room, the humans were found to have 81% sleep efficiency while the dogs did even better at 85%. Quality of sleep for humans did decline a little if their dogs slept in bed with them.

CONTENT WITH CATS?

There doesn’t appear to be a recent study of the same scale as the Mayo’s scientifically observing how well cats and their people sleep together, but there are pluses and a few minuses to the practice.

Kitties are nocturnal by nature, so there’s a better chance your pet will be jumping up and down during the night and deciding they want to play with you at 3:30 a.m. If you have allergies or asthma, sleeping with

a cat nearby may be detrimental to your health, and the same may apply in some cases with dogs.

On the other hand, there are many reasons why you and your cat could enjoy snoozing in bed together, and one survey from the American Pet Products Association found 62% of cat owners permit this, versus 50% of dog owners.

Felines run a few degrees warmer than we do at around 102 degrees and tend to seek out more heat, so cuddling up with a slightly cooler person can bring both of you more pleasure and comfort.

The emotional benefits of pet ownership extend to bedtime, too.

Photo by B lushing C actus P hotography

Continued from page 61 Q

Prescott LIVING: That’s awesome. So obviously we know that’s the passion of yours, jiu-jitsu, but what got you started into it?

Dr. Karissa Walton: I started in college, initially learning martial arts with Krav Maga, a self-defense training program used by the Israeli army. It was basically all martial and no art because it’s designed purely for self-defense or self-protection. I think that’s really what drew me in, just learning how to take responsibility for my own protection.

Through Krav Maga, I learned about jiu-jitsu. I went through the whole Krav Maga program and was teaching and very involved in that community. Eventually, I just decided to focus more on jiu-jitsu.

Dr. Karissa Walton: Believe it or not, I actually hated jiu-jitsu when I first learned it. I was like, “I don’t get the point.” And I think people probably

think that when they watch it sometimes. They’re like, “What are you guys trying to do? It looks like you’re just rolling around in pajamas or something.” But one day it just clicked with me and felt very natural.

Prescott LIVING: How many competitions have you been in and do you plan — I know you’re going to be in the world championships here soon — but just roughly, how many competitions have you been in?

Dr. Karissa Walton: Over 10, for sure. Probably closer to, I don’t know, somewhere between 10 to 20, somewhere in there.

Prescott LIVING: You had an injury last year, right?

Dr. Karissa Walton: I had fractures in one of my eye sockets due to a training injury that happened in May of 2022. There are two world championships for Brazilian Jiu-

Jitsu. I planned to do the Adult World Championship in June but I wasn’t able to compete. The other was the Master World Championship in Las Vegas in September where I placed third in my division. Of course I wanted the gold, but pushing through my injury was quite taxing, and I’m thankful I did as well as I did.

Prescott LIVING: I know how busy you are with everything. Do you have any time for other hobbies? I’m like, “How does she do it all?”

Dr. Karissa Walton: Yeah, I’m just really big on setting time for each thing. I do my best to batch my time to compartmentalize things and just say, “OK, right now I’m just doing this. Right now.” That’s been a hard thing for me to learn because I used to try to do it all at one time and you simply can’t.

For example, Tuesday mornings I’m going to jiu-jitsu, and I block that time off on my schedule. That way, I can still take care of myself and keep myself well because if I’m not well, I'm not going to be able to help anyone else get well.

Prescott LIVING: What are the most important healthy habits you recommend to your patients? And probably a lot of these you do yourself, I would assume.

Dr. Karissa Walton: No. 1 is, I think what I just said, making time for yourself and cherishing that time the best that you can. Don’t compromise on that time that you set for yourself. If you have to unplug and focus on yourself for that time or with

Walton and her husband after she won first place in her division at the 2022 Pan American Jiu-Jitsu Championship.

your loved ones, just make sure that you value that time, because we don’t know how much we’re going to get.

And then No. 2 is moving your body. Movement is medicine, movement is life. The less we move, the more we get stagnant and ultimately things go wrong. We live in a society where people are very sedentary, and I just believe in the power of movement. And you can move in so many different ways.

The third one is taking responsibility for what you put into your body. It’s very easy to just look for convenient foods to eat, and it’s so important to value your body and everything that we put into our bodies, because that is going to be a direct reflection of our health.

And you can work out and work out, but if your diet is not dialed in you’re never going to reach your full potential and your full health abilities. It’s just eating high quality, real food. Eliminate all the processed stuff, even though it’s so much more convenient.

Prescott LIVING: You’ve got to plan ahead.

Dr. Karissa Walton: Yeah, you do. I have to get meal prep or else I won’t eat regularly just because of the time aspect. So that’s one thing that I’ve done for my personal health, is that I order food prep every week so that it’s already done and I don't have to think about it.

And sleep is the final very important one. That’s one thing that I’m constantly working on—sleep.

Prevention is the best cure. There’s so much more that can be done when we’re practicing preventative medicine and having those healthy habits built into our daily life versus trying to reverse years and years of damage.

I’m not saying we can’t reverse some of those things. We can, it’s just going to be intense to try to reverse.

When people come in and they’ve already been sick for over 10 years, it’s like, “OK, you’re going to have to give me some time to help you unwind all of this.”

We need to build these daily healthy habits and start with preventative medicine and actual wellness. If we don’t just say, “Oh, it’s wellness” but put in the work to help ourselves get well, our health care is going to be so much better off in the long run.

Walton enjoys keeping herself active with many outdoor activities such as freediving and scuba diving.

The Waltons celebrating husband Darrell's final flight in the A-10 Warthog before his retirement.

Bring Calming Spa Vibes to Your Kitchen

by Blake Herzog

Lots of people want their home bathroom to have the natural, relaxing ambiance you’re likely to find in a high-end spa. Why stop there?

The kitchen is placed at the heart of most homes and is the hub for the often pleasant, sometimes stressful activities of cooking and socializing with family and friends. Some have an easier time at cooking and multitasking than others and need all the help they can get at chilling out while they’re heating everything up.

Between major renovations and subtle design tweaks there are many ways to infuse these vibes into your kitchen:

NATURAL INGREDIENTS

Authentic stone and wood on the counters, floors, shelves and cabinets impart a grounding tie to the power and strength of nature we can draw from as we prepare healthful meals for our families.

Everything from cutting boards to utensils to storage containers (in

the form of baskets and canisters) can be made of these spiritually rewarding materials to lend a soothing hand, and if you’re up for a major makeover consider marble, quartzite or more affordable limestone or slate countertops.

NEUTRAL HUES

Tastes can differ greatly between people, but when it comes to relaxation most agree that paler versions of the family of neutral colors — white, beige, taupe, cream, gray and the occasional black accent — are the most soothing.

They’re easier on the eyes and make it easier to see natural grain, veins and imperfections, which make its origin easier to see.

HINTS OF GREEN

Quite a few spas incorporate plants into their décor, and they can work even better in a kitchen, where fresh herbs are a godsend to anyone preparing fresh, invigorating cuisine.

Many other plants like pothos, spider and snake plants are

very low-maintenance and provide refreshing reminders of nature and growth, while aloe vera also provides a natural remedy to any minor burns sustained while cooking. Live plants are best, but if none will work faux or dried ones can also add charm.

SOOTHING SCENTS

Baking, roasting, simmering and sauteing your food will of course generate some strong aromas, almost all of them enticing but

not all of them calming. And you won’t necessarily get that pleasure out of just putting together a sandwich or salad.

Growing herbs is a great way to incorporate aromatherapy into the kitchen mix and diffusers emanating the smell of food-related essential oils including basil, chamomile, citrus, carrot seed, garlic, spearmint or sage will keep your chill without affecting your appetite.

CLUTTER-FREE SPACE

We know this can be difficult to achieve but once you have, you’ll never go back because it makes you feel so much better. Find places to stow away as many countertop appliances as possible, no matter how often you use them. Keep all the dishes, pots, pans and utensils in cabinets and drawers instead of trying to pass them off as décor. Don’t let mail, keys and other debris of everyday life collect on the counter.

Use These Tactics to Keep Winter Pests at Bay

by Blake Herzog

We need to keep our guard up year-round against pests before they sneak inside to wreak havoc on our walls and our health.

Watch for spiders and roaches around and inside your home in the winter. Watch out for subterranean termites, which can severely damage structural timbers in homes and buildings.

Scorpions are much less active or in hibernation during winter but could still be riding out the season in your home. Some pigeons migrate to warmer locations in the winter, but many others are just fine with our winter temps and have no reason to take off for January and February.

Guarding against pests is a year-round process in Arizona, and these are some of the most effective defenses you can mount.

TAKE OUT THE TRASH

This especially applies to any food scraps or waste. These should be placed in a secure outdoor trash can every day or two so pests won’t pick up on their scent and storm inside. Rinse food debris off of recyclables.

SEAL ALL CRACKS AND CREVICES

These are the most common points of entry for pests to get into your house, so you need to get as many of them sealed off as you can. Inspect for any new ones every few months.

DECLUTTER

Pests love to take shelter, and every unattended stack of

books, cluster of decorative objects and other clutter zones provide ideal hiding spots.

WATCH YOURSELF, KIDS AND PETS

We can get so involved in looking for pests inside of walls, in the corners and around the sinks we may sometimes miss ticks or other small insects on the clothes we wear or in our animals’ fur.

What to Consider Before Planting Fruit Trees

by Ken Lain, The Mountain Gardener, Watters Garden Center

You used to need a lot of land to grow fruit trees, but dwarf and semi-dwarf fruit trees allow growing them in just about any yard.

Most standard-sized fruit trees mature at a height and width of between 18 to 25 feet. Not only will this require a big chunk of your yard, but it also makes them tall to prune and spray without using a ladder.

Even with smaller trees, growing fruit is a long-term investment. Fruit trees can take anywhere from two to 10 years to bear fruit. If pays to do some upfront planning.

CHOOSING A SIZE

The terms dwarf and semi-dwarf can be confusing. Dwarf fruit trees reach a height and width of about eight to 10 feet. At this height, they can be tended and harvested without a ladder. Pruning keeps them even smaller. Unfortunately, dwarf fruit trees tend to be short-lived.

Semi-dwarf fruit trees are a little larger, with most topping at 12 to 16 feet tall and wide. Maintenance and harvest require a ladder, but the average yield is eight to 12 bushels, about twice what you expect from a dwarf tree, and they live far longer.

For those of you thinking that even eight to 10 feet is more space than you have or can sacrifice, don’t give up. Fruit trees can be grown in containers as well, although the yield is not as heavy.

WHICH TREES NEED POLLINATORS?

Most fruit trees produce better fruits if two or more trees are planted nearby. Just don’t put your house or barn between the two trees. Anywhere in the landscape will do.

Although the trees need to be the same type of fruit, they should not be the same variety. You can

plant two different kinds of apples, and they will cross-pollinate with each other as long as they bloom simultaneously. Most fruit tree catalogs and plant labels give you suggestions for excellent pollinators.

If you only want one tree, your best options are peach, apricot, nectarine and sour cherry. These are selfpollinating or self-fruitful and pollinate themselves with help from bees. One notable exception is a Stella Sweet Cherry that is also self-fruitful.

A second option is a multigrafted tree, in which three or more varieties of fruit are grafted onto one trunk. Another name for this tree is a Fruit Cocktail Tree.

SOME LIKE IT COLD

Fruit trees need a certain number of hours when the temperature drops below 45 F. Without this chilling period during their dormancy, they set little fruit the following spring.

WHICH TREES ARE LOW MAINTENANCE?

All fruit trees require some care and the right fruit tree food. Most require annual pruning. However, some can get by with minimal supervision once established.

At the top of the list of low-maintenance trees are cherries. These require pruning only when branches are damaged or crossed.

Stone fruits like peaches, apricots, plums, and nectarines are easy to maintain. Some pruning is required to keep the trees open to light and may need fruit thinning in early summer for a larger harvest

Apples and pears are the best mountain producers. Because they are the last fruit trees to blossom in spring, it reduces the likelihood of frost damage. This one trait puts them in the No. 1 producer spot.

Ken, McKenzie & Lisa Lain, owners

ARC FAULT BREAKER: A Life Saving Electrical Device

by Mario Traina and Amber Traina, Owners, Allied Electric

Many homeowners are familiar with standard breakers and what they do. But do you know what an arc fault circuit interrupter is and that they can protect your home and family from the ravaging effects of electrical fires?

Unfortunately, electrical fires are somewhat common throughout the United States. The U.S. Fire Administration reported that residential electrical fires caused nearly 50,000 fires between 2017 and 2019, resulting in hundreds of deaths and more than $1 billion in property loss.

Having arc fault breakers in the home can prevent that. An arc fault breaker (or as we like to call them, fire guard breakers), does everything a conventional breaker does. But it goes a giant step further by detecting arcing conditions (aka sparks), caused by things like improper electrical installations,

faulty appliance cords or mis-wired devices.

According to www.fcisafety.org, these sparks or arcing conditions are incredibly dangerous because a conventional breaker was not designed to detect them. An arcing condition can exceed temperatures of over 10,000 degrees Fahrenheit, resulting in a fire. Arc fault breakers benefit new and old homes alike.

These breakers are so effective at preventing fires that the Consumer Product Safety Commission estimates that more than 50% of electrical fires that yearly occur can be prevented by them.

Because of their extreme efficacy and safety attributes, the National Electrical Code issued arc fault breaker requirements in 1999. The current 2022 code states that arc fault breakers

must be installed in all livable areas of a residential home. For example: in bedrooms, living rooms, dining rooms, sunrooms, kitchens and laundry areas.

Not every county enforces it, which is why not all homes in the Prescott area have them in all the areas of the home. But they are required and highly suggested at the national level, and it’s easy to see why.

Just as smoke detectors are critical to have in your home as a defense against house fires, so too are arc fault breakers. You may never be able to see what’s going on in the wiring behind your walls but having every fire prevention tool available to you installed, can increase your peace of mind and act as a form of insurance.

You can think of these breakers like having a little firefighter in your breaker panel.

Picking Paint DOESN'T HAVE TO BE PAINFUL

by Blake Herzog

Choosing paint colors for your interior can be an arduous task. Even if you think you know what you want there are 15 maddeningly similar but slightly nuanced shades for you to bounce between.

Keeping a few principles front of mind can make it much easier to find the answer.

60-30-10 RULE

If you want a multicolored room that still looks cohesively pulled together, it can help to think of this formula most interior designers start out with.

When looking at everything in the room from the walls to furniture, flooring, window coverings, art, textiles and accent pieces, 60% should be in shades of a dominant

color, another 30% in variations on a secondary color and the last 10% devoted to an accent color or pattern for contrasts.

Most if not all walls will sport the dominant color, so choose one that you’re comfortable setting the room’s tone with.

DON’T RELY ON CHIPS OR ONLINE SAMPLES

Once you’ve narrowed your search down to a half-dozen or so options, it’s time to move beyond those squares on a strip of paper or pixels on a screen. It’s impossible to get the full picture from those.

So, if it’s at all possible order small quantities of each contender and either paint a section of the wall or a section of cardboard or wood

that’s 2 feet by 2 feet to 4 feet by 4 feet. Spend time with these larger samples to see how well they really mesh with your furniture and accessories and the room’s natural and artificial lighting.

FINISH WITH CARE

Knowing the sheen or reflectivity of the paint is nearly as critical as its color because it affects its durability and ease of cleaning. Flat or matte finishes are the least reflective and can hide minor imperfections in the wall or paint job, but are the most difficult to clean, so it may not be good for young families.

Your choices move up the spectrum through eggshell, satin, semigloss up to high-gloss paint, which resists stains but highlights any flaws that may be present.

The Kitchen is Enclosed

by Blake Herzog

The ubiquity of the open-concept floor plan and its centering of the kitchen has made it difficult to try to picture anything else.

Kitchens in older homes have long been built with more walls and placed farther from the main living area, though it’s often more open than other rooms, featuring an entryway with no door.

Pandemic conditions fueled a lot of ire at the largely wall-free home, but even before many people longed for barriers behind which they could prepare meals without family and visitors constantly intruding — and hide the dirty pots and pans.

Here are a few ideas on enclosing that kitchen.

RAISE YOUR ISLAND

If a kitchen island is the main visual barrier between your kitchen

and living room and you’re most concerned about hiding messes and spills from view, raising its edge might be all you need to do.

Putting up even a small visual barrier like a wood or stone border can work. If you have room, add a taller counter with a couple of barstools on the living room side, adding another place to eat while blocking the view into the kitchen for anyone not sitting right there.

PUT YOUR DOORS ON TRACK

If you’re looking to add a door to a doorway you can slide a barn-style door into that slot instead. The styling and materials can make it look as classic or contemporary as you need.

They’re also much easier to install than pocket doors. If yours is one of the many kitchens with an attached counter instead of an island providing a partial boundary

between the kitchen and living room, an accordion door or glass partition between the counter and ceiling creates a lot more privacy.

WORK FROM THE CEILING DOWN Pendant lighting, other types of light fixtures or hanging art pieces suspended over open counters are a great way to delineate the kitchen without getting too heavy-handed by putting in a wall or door.

REARRANGE THE FURNITURE

This can be a primary or secondary strategy to emphasize the division between a kitchen or living room — simply make sure the sofa is nearest to the kitchen and is facing away from it.

Because the couch will likely draw most people in the kitchen it’ll position their eyes and thoughts away from where all the grunt work is being done.

The Perfect Retaining Wall System

VERSA-LOK retaining wall systems are cost-effective, easy-to-install, and give you endless design options.

VERSA-LOK segmental retaining walls are made from high-strength concrete units, dry-stacked, interlocked with pins, and set on granular leveling pads. These mortarless walls do not need frost footings. And when stabilized with geogrid soil reinforcement, VERSA-LOK walls can be built 50 feet tall and even higher. From intricate landscaping features to tall, commercial walls, VERSA-LOK delivers your best value in segmental retaining wall solutions.

Bringing Nature Inside Aids in your Well-being

by Christia Gibbons

“STUDY NATURE, LOVE NATURE, STAY CLOSE TO NATURE. IT WILL NEVER FAIL YOU.”

As the father of organic architecture, which strives to design and build structures in balance with their natural surroundings (think house not on a hill but as part of that hill), some would say Frank Lloyd Wright sparked today’s biophilic design.

This growing architectural trend brings nature inside. It connects humans to the nature they love.

Studies show that even looking at nature can have a calming effect. Biophilic architects take that further by designing buildings — even skyscrapers in the form of vertical gardens

— by incorporating elements of nature to impact the way people feel, work and create.

Bringing nature inside has been shown to boost productivity and reduce stress in offices, hospitals, schools and in urban living spaces. It can be restorative physically and emotionally, lowering blood pressure and heart rate.

And since 93% or our time is spent indoors or in our cars (and even more so during the winter), finding a way to bring nature into your living environment may be just what you need.

Consider taking these steps to create your own nature-based nirvana:

• Blend organic forms (rocks and plant shapes, for instance) with water features and outdoor views. Find a way to let in lots of natural light.

• Bring in real plants.

• Make subtle changes in temperature and air flow through your heating and cooling system.

• Use plant oils in a diffuser and surround yourself with calming sounds. Perhaps nature sounds?

• Use patterns that mimic nature in curtains, pillows, wall hangings or flooring. Incorporate nature’s colors and textures like wood and stone.

—FRANK LLOYD WRIGHT

WANT TO Spark Up your Landscaping?

by Blake Herzog

Most homeowners do a good job overall with plant choice, basic landscaping design and creating a pleasant space for outdoor time.

Still, how can you elevate what you’ve got, and transport your family and guests to a slightly different plane?

PLANTS ON STRUCTURES

Use climbing vines to wind up, around and over trellises and pergolas to add green, natural shade.

Canyon Grape, Virginia creeper, bougainvillea, honeysuckle, wisteria, rambling roses, trumpet vines and jasmine are among the best choices. Plant walls are lovely to look at and can be used to improve drab areas, whether by attaching pots or planters to an existing wall or adding the framework for a living wall hosting nothing but plant life (and

the accompanying birds and bees). For an extra-organic look, build your pergola out of branches and twigs.

WILDFLOWERS

Every climate has its own compatible seed packets that can be scattered around your property to produce spontaneous crops of color and beauty.

Try to avoid seed mixes with plants from other parts of the country or world, even if you think they will work in your climate. California poppies, purple coneflower, blue flax, several varieties of penstemon and goldeneyes are great for Northern Arizona, while desert beauties include Mexican gold poppies, Arizona lupine and desert bluebells.

One reputable source for native seeds is Plants of the Southwest (www.plantsofthesouthwest.com),

a New Mexico-based nursery that has an extensive catalog of regionally appropriate seeds and seed mixes.

FREEFORM OR NATURAL POOLS

Quite effective in forested areas, freeform pools are made from concrete sprayed onto an irregularly shaped frame to create a more organic shape, which is often rimmed with manufactured rock and other features to help it blend with the landscape.

Most of these are conventional pools with pumps and chlorine. A natural pool is usually poured the same way, but is “treated” by its water constantly moving between it and an adjacent pool of roughly the same size, which incorporates flowering plants and natural filtering material (such as shale).

If you have room for it, a natural pool doubles the charm.

A legacy of real estate. A mastery of real estate marketing.

At Russ Lyon Sotheby's International Realty, we have found that adequately representing unique properties requires unique skills. Over the years, our agents have developed innovative marketing tools and relationships with some of the most quali ed buyers in the world. They have also developed a love for getting to know a house down to its most intimate detail. In the end, we don't so much sell a home as part with it. To market a distinctive home requires uncommon knowledge and resources, allow us to represent you.

Let’s have a conversation about how the team at Russ Lyon Sotheby’s International Realty® can create a custom marketing plan for your property in Prescott. 2971

Campaign to Raise Funds Ongoing for Proposed Prescott Valley YMCA

With more than $3 million raised and another $5 million in requests under consideration, the campaign to reach $17.5 million for the proposed YMCA in Prescott Valley continues. Another $10 million or so would allow for additional amenities and programs, campaign organizers said. Additional funds would allow for

a $4 million swimming pool, $2.5 million gymnasium and $2 million for the airnasium (open-air gym), said campaign director Chris Sar.

The proposed location for the YMCA is within walking distance of Bradshaw High School, Glassford Hill Middle School and Yavapai College-PV.

Damon Olsen, Prescott YMCA CEO,

said of the effort: “For years, it has been a priority to create a PV YMCA.”

Those interested in making a donation can visit the website or go to the YMCA office at 750 Whipple St. in Prescott for more information, Sar said.

More information also is available at www.prescottymca.org/prescottvalley or 928.445.7221, ext. 214.

Steve Bracety Named to Yavapai College Governing Board

Steve Bracety, a longtime Prescott resident and community leader, was sworn in as the newest member of the Yavapai College District Governing Board (YCDGB) by Yavapai County School Superintendent Tim Carter.

Bracety officially began his term Jan. 1 and will represent District 5 through 2026. He was appointed following former board member Mitch Padilla’s resignation after Padilla’s election as Justice of the Peace in Prescott.

Bracety and his family have been Prescott residents for 18 years. He has served for years as vice president of operations and talent for the Grace Hospitality Group, which includes being general manager for the Prescott Resort and Conference Center.

Bracety said in accepting the appointment: “It is an honor to be appointed to represent District 5 in the Yavapai College District Governing Board. I believe strongly in the value of higher education and have a passion for public service. Yavapai College is critical for our communities’ growth. I look forward to serving on the governing board.”

He was chosen from among three candidates recommended from District 5, which includes Castle, Diamond Valley, Glassford, Groom Creek, Horseshoe, Lynx Creek, Mountain View, Prescott Valley 1/Navajo, Prescott Valley 2, Pronghorn View, Roundup, Superstition and Yavapai Hills.

Bracety earned a bachelor of science

degree from Buffalo State College, and a master’s degree in business administration from the University of Phoenix. He and his wife have a daughter who attends Northern Arizona University.

McCasland renamed to YCDGB

Returning to the five-member YC District Governing Board was Deb McCasland. She continues to represent District 2 after running unopposed in the

November general election. McCasland, current chair of the board, will serve through 2028.

The District Governing Board develops policies that control operations of the college, holds the college accountable for its operating procedures and monitors such processes as the budget.

More information about the Yavapai College Governing Board is online at www.yc.edu/v6/district-governing-board.

From left: Yavapai College District Governing Board Chair, Ms. Deb McCasland, Mr. Steve Bracety, Mr. Tim Carter, Yavapai County Schools Superintendent Photo courtesy of Yavapai College

Senior Referral Network Begins New Organization in Prescott Area

Seeing a need to bring together various local organizations that serve diverse senior populations, Cecelia Jernegan, marketing, advertising and promotion director for Visiting Angels, Prescott, organized a firstever meeting of groups Jan. 10 to build what she calls the Senior Referral Network.

“We kicked off the new year by having a premiere event,” she said. “Our purpose is to bring together for the first time the many senior service professionals to create a comprehensive referral network for the greater area.”

She estimated that more than 40 people attended; organizations serving seniors from throughout Yavapai County were invited.

“We provided food and beverages. It was a great event, with music, raffles and a chance to meet new people and discover services and resources you may not have known were there,” Jernegan said.

She said the network is planning to meet the second Tuesday of every other month at different venues throughout the Quad City area.

“By turning this into a comprehensive organization, we believe we can provide people from throughout central and northern Arizona with exceptional resources they otherwise might not have known about,” Jernegan said.

Visiting Angels has resources available

in Prescott, Prescott Valley, Chino Valley, Dewey, Sedona, Cottonwood Verde Valley, Show Low, Payson and most other small communities in northwest Arizona, She said it is part of a larger organization.

She said Visiting Angels of Northern Arizona has become a passion for her:

“Last year, it was ranked the top home care company in the nation.”

She anticipated that in time the new network could easily represent more than 100 caregivers from throughout the region.

For further details, visit www.seniorreferralnetwork.org or call 928.277.8788.

Read more stories on page 160

All Aboard

by Tori Ward, Cruise and Resort Specialist, ROX Travel

We recently started a train journey across several countries beginning in Zurich, Switzerland. The central rail station is a wonderful artery within about an hour’s journey to picturesque Bern, cozy Lake Lucerne or artistic Basel.

However, you may get distracted by the plethora of restaurants, shops and unusual sites you’ll encounter at the station. Hello lady carrying a spinning wheel on her head!

Zurich is a global banking center, and much of the city reflects its gold standard of luxury. However, as we previously had been to Zurich, this time we skipped the museums, churches and designer shopping. Instead, we concentrated on outdoor activities in that tiny window of time before the heavy snowfall and skiers descended.

A walk from our hotel within a block of the station led us to Viadukt Arches, an eclectic urban area created under 36 railway arches originally built in 1894. It is now home to boutiques, delicatessens and studios.

At the far end, and close to Limmat River, is the Market Hall — or Restaurant Markrhalle to keep it Swiss. We collected our lunch from one of the delis, but stopped to make reservations for dinner that evening. Fondue was on the menu.

Then, on to the Limmat where we sat in the chilly autumn watching the last leaves fall from the giant sycamores and linden trees lining the river. Benches placed along the Platzspitz made resting, eating and people watching a perfect way to spend a Saturday afternoon.

Continued on page 132

As someone raised around the warm Florida waters, though, I could only stare in wonder at the cold water swimmers. If you’re there at the beginning of December you won’t want to miss the Samichlausschwimmen, a charity event involving about 300 swimmers paddling across the freezing cold river.

After dinner we stopped in at Widder Bar, a piano bar between our hotel and train station that was a little quieter than some of the nightclubs that appeal to a younger crowd. Zurich has a vibrant late night scene that caters to all demographics.

Since many venues are closed on Sunday, we opted for a walk along the banks of Lake Zurich with the backdrop of snowcapped Uetliberg Mountains in the morning, again marveling at the nonchalance of those taking to the glacial water.

There is a promenade that borders both sides of the lake for several miles with dedicated lanes for bikers and skaters. Small cafes and coffee shops present an opportunity to fuel up after a brisk morning walk. There are many boat rental venues available as well as charter boat rides from Zurich itself, but we opted to get out of town and up into the mountains for the afternoon.

We traveled along the coast of Lake Zurich about 15 minutes to Meilen where we boarded a boat for a short ferry ride to the other side. From Adliswil we took a cable car up 2,630 feet to Felsenegg. And, although we took the ferry, it’s easy to get to Felsenegg from Zurich’s main train station. After we exited the car we took the path up the mountain for a 20-minute hike to the restaurant. Sundays are a busy time, so reservations are definitely recommended.

The following morning, we walked the short block back to the train station and boarded the train for our trip across the Arlberg Pass, through Innsbruck and to Salzberg.

Next in the series I will take you through the Alps by rail to Austria.

Tori's Tips:

• Download a translation app if you aren’t familiar with German. English is not always translated on signage and menus.

• Watch out for electric scooters that are quiet, quick and everywhere. Pay attention to walking paths versus those for other modes of transport.

• Train transport from Zurich airport to the heart of the city is fast and inexpensive.

• Switzerland’s currency is the Swiss franc, not the Euro, and the best exchange rates are usually through a bank ATM. Avoid street kiosks or airport exchange shops if possible.

Scan for more information or to book your next trip with ROX Travel.

It's Always Time to DRIVE FRIENDLY

by Sherrie Hanna

I kicked off my “Keep Preskitt, Preskitt Drive Friendly” in January. As a long-time Prescott resident, I remember a time of less traffic and fewer congested streets — a time when drivers waved to each other in passing, obeyed the speed limits and were genuinely courteous drivers to one another, as well as pedestrians on the streets of Prescott.

With so many new people moving

into our community to enjoy the small-town friendly atmosphere Prescott is known for, they seem to forget that Prescott’s streets were not originally made to handle the influx of new residents and increased traffic.

Most of the new residents who have moved to Prescott are used to multilane streets and high speed limits to get them from their homes to their destinations, something

that is not the case in Prescott. So, as a friendly reminder to all the residents of Prescott and the surrounding communities, let’s all make a conscious effort to slow down.

Let’s be courteous to one another and “Keep Preskitt, Preskitt Drive Friendly.” Let’s preserve the smalltown friendly atmosphere that long-time residents have enjoyed and why new residents move here.

Tiquing in Chino Valley

by Maggie Tidaback, Economic Development Project Manager, Town of Chino Valley

We consider ourselves the Quad Cities' No. 1 destination for boutique and antique shopping. You may be surprised, but certainly fascinated, by all we have to offer. For instance:

1. RANK HORSE CO. 1

Owner Morgan Reid combines her love of western grunge, cowgirl vintage, and desert vibes here.

150 S. State Route 89

2. THE WATERING CAN Specializes in vintage wedding decor for rent as well as creating custom florals.

323 Butterfield Rd.

3. COUNTRY TREASURES

One could spend hours discovering that perfect gift in this shop.

827 W. Rd. 3 N.

4. SEW-N-SEW

This one-stop-shop carries all your basic sewing needs, along with apparel, quilting and craft fabrics. Alterations and basic sewing lessons are available.

1120 S. State Route 89

5. OLD SOUL FLORAL

Offers fresh flowers, plants, and gifts. Owner Sara Canfield specializes in a European/ American design style. Beyond decorating for small events, she offers a DIY Brides service.

1174 S. State Route 89

6. THE PEA VINE

Explore hand-crafted gifts, art and more made by more than 90 local artists!

400 W. Butterfield Rd.

7. WILD SAGE ANTIQUE AND BOUTIQUE

S o much offered here including antiques, collectibles, vintage Western wear jewelry, purses, home décor and new and used clothing.

48 N. State Route 89

8. BARN SOUR RUSTICS

Indulge in western flair galore in furniture, gifts and décor.

743A E. Rd. 2 N.

9. RIPS ANTIQUES

Here’s where you’ll find the jewel of the Nile and lots of other lost and buried treasures.

3977 N. State Route 89

10. MARY’S COZY HOME FURNISHINGS

Wander around in more than 6,000 square feet showcasing gently used and new furniture.

1299 N. State Route 89

11. CHINO VALLEY JEWELERS

Specializing in vintage jewelry sales, custom design and repair, Chino Valley’s original hometown jeweler since 1996 will make your eyes shine.

335 Butterfield Rd.

12. COUNTY ROAD BOOKS

At Hometown Book Store, Country Roads Books and more, you’ll find used and new books in such categories as children’s, religion, history and more. We trade books, too.

318 W. Perkinsville Rd.

PLAN AHEAD TO Love How You Look ON YOUR BIG DAY

by Blake Herzog

Knowing that you’ll look better than your personal best on your wedding day is priceless, but it will take some careful planning to execute.

Of course, how much time any bride or groom has depends on how far ahead is the actual ceremony.

If the timeline is seven months or fewer, the bride should lay the foundation right away and take a test run for any major departures in her look ASAP so she can manage the risk that comes with any kind of experimentation.

9-12 MONTHS BEFORE:

• Nutrition, exercise and sleep

Define or refine your regimen to lay the best foundation.

• See your dermatologist and dentist

Set your overall skin and smile goals and create a treatment plan with the right products to address your concerns.

• Hair removal

Decide whether to invest in laser hair removal, which typically requires considerable lead time for permanent results.

6-8 MONTHS BEFORE:

• Hair dares

Experiment now with any drastically different shades or cuts so you can adjust anything that doesn’t meet your expectations.

• Beauty supplements

Augment your diet with nutrients to support skin and hair.

• Upper-body workouts

Get the best fit for your dress or tux and preserve your core strength and posture.

3-6 MONTHS BEFORE:

• Hairstyle and makeup trials

Consult with one or more professionals on your preferred styling for the big day. Book your pre-wedding vendors as soon as you decide who to use.

• Injectable dermal fillers

Get them now to ensure the contents will settle and any bruising will subside by showtime.

• Plug in a humidifier

It’s a lifesaver if your skin or hair falls anywhere on the “dry” spectrum.

1-2 MONTHS:

• Get your teeth whitened by a dentist

You’ll benefit from more effective products and an expert’s touch, and you can also schedule a regular cleaning about a week before the event.

• Pick your lash strategy

Try out your falsies or get your initial extensions installed.

• Regular manicures

Work these into your schedule ahead of the wedding so your artist won’t have to work overtime in the final week to make your hands presentable.

1-3 WEEKS:

• Get your hair trimmed as you have it colored for the final stretch

This will keep it looking fresh.

• Reduce or eliminate sugar and alcohol

Take it as close to zero as you can to save your skin, figure and mood.

• Try out a professional shave Grooms should do this now or earlier in the game, to see if they want to have one a day or two before.

2-6 DAYS:

• Get your final mani-pedi Be extra careful afterward!

• Deep-condition your hair

Pair with a clay facial mask for some at-home relaxation.

• Hydrate, hydrate, hydrate.

THE DAY!

• Eat a substantial breakfast Make sure there’s plenty of protein, since you may not get to eat much during the reception.

• Get your hair and makeup done early

Wear a button-down shirt so you won’t have to mess your hair up later.

• Relax!

Know that with all the work you’ve put in, you’re looking and feeling better than ever!

2023 Prescott Bridal Affaire Expo

WHEN: 10 a.m. to 4 p.m., Sunday, March 5

WHERE: Event Center at the Sam Hill Warehouse and Hilton Garden Inn, Prescott Downtown, 232 N. Granite St., Prescott

WHAT TO EXPECT: The largest and longest-running wedding expo in Northern Arizona returns for its 18th year to feature the best Greater Prescott vendors in the business, providing every type of service and product you could want for your dream wedding.

Local businesses offering music, photography, wedding coordinators, florals, rentals, music, cake and food samples and wedding gowns will be featured throughout the event. It’ll be jam-packed with lots of fun and excitement, raffle drawings every 30 minutes and a grand prize worth thousands of dollars. Parking and admission are free.

MORE INFORMATION: www.starstruck-events.com/ prescott-bridal-affaire-expo.

Photos by Blushing Cactus Photography

MAKE YOUR OUTDOOR EVENT SPECIAL at Heritage Park

by Raquel Luna Gardner, Deputy Director, Heritage Park Zoological Sanctuary

The community of Prescott is fortunate to have Heritage Park Zoological Sanctuary as a local wildlife sanctuary for 35 years.

As a 501 (c)(3) nonprofit, the sanctuary has supported wildlife such as mountain lions, wolves, eagles and bears in need of permanent homes. The zoo is a fun family venue that conducts a variety of educational programming and special events. What you might not have considered

is this beautiful park setting may be just the place for large celebrations, including weddings.

Located on 10 acres next to Willow Lake, Heritage Park Zoo is a great place to host family and friends for that special day. Not only can it accommodate groups of 30 to 300, but all proceeds from your special day fund the care and welfare of the 200-plus sanctuary collection. This all-outdoor wedding or event venue includes full access

to the park and animals, plus an animal greeter for your guests.

While spring and fall are popular seasons, Heritage Park Zoo is open every day of the year. Visit the website to learn more about event rentals or better yet, visit this special venue for fun or to tour.

We hope to see you at the zoo!

Visit www.heritageparkzoo.org for more information.

• Group celebrations from 25 - 300 guests

• Multiple venue sites: Pence Pavilion • Event Center Lawn Pronghorn Deck • Anniversary Patio • Kiwanis Ramada

• All wedding packages include an animal greeter

• FREE admission to the Zoo included for your guests

• Enjoy a unique outdoor venue while supporting wildlife Visit www.heritageparkzoo.org or call 928.778.4242 to schedule your tour and review wedding and event packages. 1403 Heritage Park Rd.; Prescott, AZ 86301

Photo credits: Blushing Photography

5 Easy Trails

for Kicking Off your New H iking Habit

As spring approaches and the weather gradually warms, many people who put their hiking on ice for winter begin venturing out again — especially in Greater Prescott.

Others who’ve never really gotten onto this path resolve that this will be the year they finally make this healthy, invigorating hobby part of their lives. Many of these people will have had some trekking experience in their history, while others have little to none.

Luckily our area has a huge selection of trails to choose from. Read on to learn about some of the best choices for beginning hikers.

• 1.2 miles

• City of Prescott

Several short trails traverse 80 acres just east of downtown that have been preserved as open space for people to take a leisurely hike and learn about the area’s vegetation and wildlife.

The Hilltop Trail weaves through lush shrubbery before approaching the top of the hill and a stunning vista of most of Prescott’s major peaks, including Thumb Butte, Granite Mountain, Badger Mountain, Williams Peak and even the San Francisco Peaks by Flagstaff on clear days.

Photo by Blushing Cactus Photography

144 PRESCOTT LIVING | WINTER 2023

Lynx Lake Loop

• 2.4 miles

• Lynx Lake Recreation Area

The most centrally located of Greater Prescott’s lakes is ringed by a halfpaved, half-dirt trail rated as “easy.” The trail along the western shore is paved and wheelchair-accessible, while the eastern shore sports a narrow dirt path with some rocky spots, but most hikers will find it easy to manage.

Bikes and horses are not permitted, so those on foot don’t have to worry about clearing the way for faster traffic.

Balancing Rock Trail

• 6.4 miles round-trip

• Granite Mountain Recreation Area

A gently rolling journey through the foothills below Granite Mountain through stands of ponderosa and oak that are majestic whether lushly green in the summer, red and gold in the autumn or dressed in sleeves of snow in the winter.

This family-friendly path also passes spectacular and mind-boggling granite formations, including several it could have been named after.

Photo by Karen Shaw

Photo by Kelly Tolbert

Prescott Peavine Trail

• 12 miles round-trip

• City of Prescott

This nationally recognized trail’s flat base is a former railroad bed that draws families (don’t forget the dog!) and groups of friends from around the nation and world. It’s designated as an ADA-compliant route for wheelchair users, along with hikers, runners, cyclists and horseback riders.

Its 6-mile, one-way length makes a respectable workout for everyone, and it’s easy to double back anywhere you like, as there are parking lots at the north and south ends.

Aspen Creek Trail

• 6.4 miles round-trip

• Prescott National Forest

For those looking for a somewhat more challenging hike, this trail’s first mile climbs up and over a ridge for a great cardio workout. It follows a short section of Aspen Creek and climbs up the base of Mt. Francis through impressive stands of ponderosa and Gambel oak, the latter of which provides a healthy amount of fall foliage for those who come to this year-round trail at the right time. There are no aspens to be found, unfortunately.

Photo by Charlene Schosser

Photo by Blake Herzog

Enhance Recreation through Volunteerism

by Michelle Stacy-Schroeder, Recreation Services Administrative Supervisor, City of Prescott

You may have heard the phrase “it takes a village” usually when people are talking about raising a family, hectic work schedules and other adventures that life throws at us.

Recreation Services in the City of Prescott is no different. We use that same “village” in the form of volunteers who assist our staff with projects and maintenance. These volunteers have long been an essential part of the Recreation Services, allowing us to provide an improved quality of life for our residents and guests.

While each volunteer group is different, the overall mission is the same: to construct, operate and maintain parks, recreation facilities, programming, trails and open space in a safe, aesthetically pleasing and efficient manner.

Here are a few of the volunteer opportunities we have and what they do.

Volunteer park rangers: This group of volunteers assist staff with replacing doggie poo bags at city parks, filling map boxes and reporting maintenance issues at city parks and trails. They are critical to ensure that facilities and natural resources in parks and trails are maintained at the highest level.

Rangers assist with providing safe and enjoyable parks through consistent patrols, assisting visitors with directions, parking, park rules and basic first aid.

Over the Hill Gang volunteers: This volunteer group is dedicated to the construction and maintenance of the Greater Prescott Area trails. The group was established in the 1990s in conjunction with Yavapai Trails Association and the Prescott National Forest.

Trail work is on Mondays and Fridays with the City of Prescott and Thursdays with the Prescott National Forest. There are often special projects on other days.

Dog Park volunteers: The dog park volunteer maintenance team conducts routine maintenance every Monday morning. The first Monday of the month staff joins them with large equipment, and no dogs are allowed. Otherwise, dogs can come with the owners on maintenance days.

The Recreation Services Department has other volunteer opportunities such as the Special Needs Activity Program, which offers recreational programs for individuals with mental and physical handicaps. Their continuing goal is to be more active in the Prescott community. There are monthly bingo nights, craft nights, dances and social nights out, plus more special events.

If you are interested learning more about these and other volunteer programs, please contact the Recreation Services Department at 928.777.1121.

The Highlands Center for Natural History

FREE Well Water Testing

submitted by the University of Arizona Cooperative Extension Yavapai County

Thanks to a CDC grant, sponsored by AZ Dept of Health Services and the University of Arizona Cooperative Extension, free well water testing for metals such as arsenic is available for Yavapai County residents. The purpose of this test is to help inform you of your water quality to protect your health. Testing well water every 5 years for metals is recommended.

Applicants will be prioritized; those who have not participated in the grant test within the last 5 years will have priority.

Instructions and the application are available at www.surveymonkey. com/r/wellsafety If you have questions about participation, please contact Niki Lajevardi-Khosh at niki.lajevardi-khosh@azdhs.gov or 480-364-1889.

“What a great spot to bring the family to truly discover the wonders of nature! A must-see place in Prescott.”

GOOGLE REVIEWER

State's Longest Mural Planned along Granite Creek

by Barbara Nelson, Director, Granite Creek Trail Mural Project

Last May, Michael Byrd of Prescott Creeks led a hike along Granite Creek; during the hike, he planted the seed of an idea for a mural on the blank wall that faces Granite Creek and the Granite Creek Trail behind the properties at 302 W. Gurley and 130 N. Granite streets.

I took that seed and began spearheading the mural project.

The vision is of a mural depicting the local vegetation and wildlife facing Granite Creek and the trail. It appears from our research that at over 400 feet, this will be the longest mural in the state of Arizona totaling more than 3,000 square feet.

Murals and other art along the creek are anticipated by the city, which is currently implementing the

Granite Creek Corridor Improvement Master Plan. The City of Prescott has indicated it will complete its work on the trail by this spring, after which we’ll begin the mural.

Yavapai College art instructor Dana Cohn is the muralist. He has done numerous others in this area and has an extensive art background, including having graduated from Yale with a master’s degree in fine arts. He has taught in Florida and New York City and has exhibited nationally.

Cohn estimates the work will be completed in six to eight months, weather permitting. The Audubon Society of Prescott and Highlands Center for Natural History will help ensure wildlife is accurately depicted.

The Granite Creek Trail Mural Project is an Arizona nonprofit as of Dec.

14, and we have received 501(c)(3) status so that donations will be tax deductible, and we can apply for grants to cover costs we estimate will range from $7 to $10 per square foot.

We believe this mural depicting the vegetation and wildlife — more than 150 species of birds and over 20 of other wildlife of the area — will become an informative and educational resource. A coating designed to protect the mural from graffiti and UV deterioration will be applied to the completed mural.

We have received nothing but positive feedback and support for this idea. Prescott Creeks supports the project. Mountain Artists Guild has awarded us a $10,000 seed grant. Prescott Area Arts and Humanities Council and Prescott Art Docents support the project as well.

Artwork by Dana Cohn

The vision for this proposed project is a trompe l’oeil mural – depicting natural local habitats – along the long blank retaining wall behind Chase bank at Granite Street and Gurley Street. Participation can provide organizations with a springboard that will provide a lasting benefit to our community. Sketches of artwork on these pages, to be produced as part of the mural project, are for illustration purposes only as provided by the artist, Dana Cohn.

“I CREATE ART THAT IS AS CLOSE TO NATURE AS I CAN GET.”

—DANA COHN, ARTIST

FUN Arts & Culture

Sharlot Hall Museum has offered to do a series in the Daily Courier on the history of murals in Prescott in support of the project. Many individuals have been supportive as well, including businesses that face or are located near the Granite Creek Trail.

The wall is partly owned by Chase Bank and partly by ROX Media. We have received permission from ROX to produce the mural and are awaiting permission from Chase. We presented the proposal to the City of Prescott’s Art in

Public Places Committee Feb. 2. A proposed mural at and under the LaGuardia Bridge leading to Granite Creek Park was also presented.

For more information visit www.trailmurals.com.

The proposed mural location is along the long blank retaining wall behind Chase bank at Granite and Gurley Streets.

Bridge Lizard Concept Illustration, Dana Cohn, Artist

Detail Concept Illustration, Dana Cohn, Artist

Navy Explosives Experts Book Explores Lives of

by Blake Herzog

Joseph E. Shaffer III and Dr. Paula Kapp Greene, retired Northern Arizona University professors who have lived in the Prescott area for more than 20 years, are passionate promoters of their book about Greene’s son and others like him who have taken on the dangerous task of defusing and disposing of explosives for the U.S. Navy, many of them underwater.

Inspired by a 2019 awards ceremony they attended and then being unable to find any books that had been written about this elite group, the husband and wife spent two years interviewing 47 Explosive Ordnance Disposal (EOD) technicians, officers and family members to share their little-shared triumphs and

tragedies, not as widely known as those of their Army counterparts.

UNSUNG: Quiet Voices of the U.S. Navy’s EOD Warriors and Their Families covers the wide range of experiences and environments experienced by these service members, also known as operators. Greene’s son’s background is a good overview of this diversity.

She says: “EOD does their own thing and they’re also attached to every special forces group. He’s been with SEAL teams, he has been with strictly Naval EOD teams, he has done work with other special forces from around the world, and he absolutely loves what he does, loves it.”

He and the other active-duty personnel and families are identified by pseudonyms for security reasons — the book was approved by the Navy’s chain of command, which helped the authors find interviewees. Shaffer and Greene also interviewed retirees.

“These guys don’t talk, these families don’t talk. This is the ‘shhh, quiet profession,’” Greene says with a whisper. “We were just so thrilled that they literally opened up their hearts and told their stories, both positively and negatively, with us.”

Shaffer, a Vietnam veteran, says, “First and foremost, they have a desire to protect people. Every single guy that we talked to stressed that it is work designed to take explosives and render them harmless, and that means for everyone, including

WHERE TO

PURCHASE:

Greene and Shaffer selfpublished the project in October as a paperback book on Amazon. It is available for $22.50 and can be found by searching the website’s Books section; a direct link is also available at the Facebook group named after the book. Fifty percent of proceeds are donated to the EOD Warrior Foundation and the Navy Special Operations Foundation.

Winter Storms

by Tod Christensen

I stared out the window where all was drab and gray, the snowdrifts were as tall as mounds of summer hay

The radio crackled with all the closures and told us not to go outside I was a junior in high school and chock full of school pride

Winter storms were nothing new, but few were this severe and it took something special to cancel school and make the kids cheer

But after awhile reality set in, and my options were few This was before video games and laptops gave you something to do

So I listened to the hit songs as I watched the snow still slowly fall I thought about my life so far, the ups the downs and thought about it all For brief moments like this when I actually let myself slow I really could see myself years and decades later and some of the places I would go

I loved this small town and all the people it held, but it never limited me from all the wonders the world beheld And it always encouraged me to go further than I sometimes dared the people seemed common and ordinary then, but today they seem so very rare

So I drift back in my mind to the cold window and warm couch, and I stare out the window again with my teenage self

And I remember the smell of hot chocolate coming from the kitchen, and I am struck by how badly I would like to go back to those storms again

Photo by Kalei Christensen

At Residence Inn, a suite is more than just a room – it’s a space for you to spread out, open up and be yourself. And with our convenient location right between Prescott and Prescott Valley, you’ll be close to everything. We’re operated by local people who live here and know the area. We’re part of the community and it shows! Enjoy your stay!

Western Heritage Banquet Recognizes Excellence

Almost 300 attendees from throughout Yavapai County recognized students, longtime residents and public organizations during the ninth annual Western Heritage Keeper awards banquet.

Four local students — Tierra McConnell, Kadence Dorman, Taylor Lewis Moore and Ketch Kelston — each received $2,000. All were praised as hard-working, talented and deserving students.

In addition, an individual Heritage Keeper Award went to 95-year-old Angel Delgadillo, founder and owner of the coffee shop-ice cream store on “Route 66,” which was the first transnational highway in the U.S. that crossed through the heart of

Arizona on what is now called Interstate 40. Delgadillo often called the “guardian angel of Route 66,” founded the Historic Route 66 Association in 1987.

Western Heritage Keeper also recognized the nationally known Orme School, a private college preparatory school housed in an old ranch house north of Mayer, operating since 1929. “Orme School has provided students from all over the globe with treatment as the nation’s finest western boarding students,” according to the citation.

WHK presented “volunteer of the year” awards to Drew Desmond, Barbara Nelson and Christa Hoffman. They were appreciatively praised by Dennis

Gallagher, Founder and CEO the Western Heritage Foundation, and Keeper President Bob Greninger applauded the three as exceptional volunteers who make impossible things happen.

In final recognition, the Western Heritage Foundation, the parent of all the programs, was cited as being the recipient of the nonprofit organization of the year by the Prescott Chamber of Commerce. Gallagher said he and his wife Mary Ann had never been more proud of any activity in their careers than being affiliated with the foundation.

The award ceremony was Nov. 5 at Prescott Resort.

Photo courtesy of Prescott Western Heritage Foundation, Inc.

Kadence Dorman of Chino Valley with Dennis Gallagher. Kadence is one of four Western “Heritage Keepers” Scholarship recipients.

National IFL Champion Wranglers Kick Off New Season

Sellout crowds are anticipated when the national-championship 2022 Indoor Football League’s Northern Arizona Wranglers from Prescott Valley open their 2023 season with three consecutive home games on Pinnacle Bank Field in the Findlay Toyota Center.

The season opener will feature the Wranglers against the Duke City Gladiators March 25. That’s when the team will reveal the large banners it won as the 2022 conference champions and winner of the national championship game.

The team won the league championship during its second year.

Marnie Uhl, president and CEO, Prescott Valley Chamber of Commerce praised the team.

“We are excited to have the Northern Arizona Wranglers begin their season in March as current IFL champs. We

look forward to great football and fun evenings for the whole family,” she said.

Town of Prescott Valley Manager Gilbert Davidson said, “The national championship they won last year brings tremendous pride and excitement to our community. Hard to believe the season is on us again.”

The 2023 IFL season will feature 15 total games for each of the teams, one less than last year. The Wranglers will play eight home games and seven on the road.

The Wranglers will play only two games against teams from the IFL’s eastern division. Both those games will be on the Wrangler’s home turf. These games are against Frisco Fighters and the Massachusetts Pirates.

The Wranglers will play each team from the western conference twice during the regular season, and one team three times — one of the primary rivals, the Arizona Rattlers from Phoenix. Two of those games will be in Phoenix

at the Rattlers’ home field, the Snake Pit. The balance of Northern Arizona Wranglers games, which are on Saturdays and start at 6:05 p.m. are:

April 1 - Vegas Knight Hawks

April 15 - San Diego Strike Force

May 13 - Bay Area Panthers

June 3 - Arizona Rattlers

June 19 - Frisco Fighters

June 24 - Tucson Sugar Skulls

July 8 - Massachusetts Pirates

The complete schedule is available online at www.nazwranglers.com. A variety of season ticket packages in seven seating areas range from $148 to $400.

The Wrangler Zone, with room for 60 and high-top chairs at tables, goes for $2,400. Fans have an opportunity to talk to players and have access to full meals that include salad, main course, dessert and all-you-can-drink soft beverages.

Photo by Blushing Cactus Photography

QA & MARY ANN WINSLOW, PH.D., AUTHOR

Q: What brought you to Prescott; how long have you been here?

A: We — Kent Winslow, my husband, and our four sons — moved here in 2000. I was teaching at the University of Arizona, and my husband was teaching p.e. and coaching baseball at Canyon del Oro High School. We had been thinking we would like to raise our boys in a smaller community and opportunities fortuitously presented themselves in Prescott.

Q: How did you become interested in your career field?

A: Kent and I majored in physical education and played intercollegiate athletics. However, we both earned graduate degrees in other fields. When we moved to Prescott, I transitioned from being a university instructor to a high school science teacher. Currently, I am a self-published children’s book author, putting

to work my science knowledge and my love of art. God’s Cool Creation Book Series takes one topic per book, be it Earth, trees, deserts or sea mammals and explains God’s complexity in a simplistic way. My “baby” lives in Scottsdale with some of his former ASU fraternity brothers and they read the books. My sister, Teresa, reads them to her fourth and fifth grade special education classes in North Carolina. My current task is volcanoes, but Teresa’s class asked that I write a book about sharks, so I guess that’s next!

Q: What is the biggest challenge of your job?

A: As with all self-published authors, we find marketing to be the worst. We like to write, and I like to create the artwork, but I’m not very good at advertising. My purpose is to spread God’s fantastic

creation to everyone, and I’m not doing a very good job at it!

Q: What is the greatest reward of your job?

A: Recently, a friend told me she ordered all of my books for her children; another friend told me he learned things he never knew. That kind of feedback is rewarding. Kids today are so smart. They get it, they’ll understand it, and they’ll hopefully understand who is responsible for this amazing creation.

Q: Where would you like to vacation next, why?

A: Any place by the ocean, but I love the central coast. We love Morro Bay and first started going there when our oldest played baseball for Cuesta College in San Luis Obispo. Those sea otters prompted my God’s Sassy Sea Mammals book!