INTRODUCTION TO MEDITATION (HOW WE PRACTICE) sactoinsight.org

Page 71

THE 5 AGGREGATES OF CLINGING The Buddha described the 5 aggregates as components or subdivisions of our physical-mental being. The mind has a tendency to consider these elements as self or belonging to the self. Clinging to them results in our suffering. Our task in working with the aggregates is to recognize them as aggregates and to investigate them through the discerning lens of the 3 characteristics: That is, to understand them as impermanent, a source of suffering, and not belonging to self (see page 85). Form, the first aggregate, is all of the physical matter in the world – the body and the objects that are experienced by the body. The remaining four aggregates are mental factors. The feeling tone is the affective tone of experience (i.e., pleasant, unpleasant, or neutral. See page 46). Perception is the way we characterize our experience with concepts and labels. For example we see a dog and our mind recognizes it as a dog and not a cat or a tree due to the faculty of perceiving. With the label of “dog” comes a variety of conditioned associations (i.e., animal, non-human, alive, cute, potentially dangerous, etc.). Mental formations are intentions and their results that are fabricated by the mind. Due to our conditioning, we have mental habits that shape the way each experience is processed and acted upon. Behaviors (thoughts, speech, and actions) resulting from our habits (mental formations) create further habits. This is how we shape and in turn are shaped by our experience (see “kamma” page 83). Consciousness is the awareness that arises in the mind when the 6 sense organs contact their respective sense object. For example, in seeing a dog, the eyes contact the visual image of the dog resulting in the arising of consciousness of the dog in the mind.

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INDEX

4min
pages 131-134

ADDITIONAL RESOURCES

2min
pages 127-130

ACKNOWLEDGEMENTS

1min
page 125

ABOUT THE AUTHOR

0
page 126

APPENDIX 1: QUESTIONS AND ANSWERS

9min
pages 114-120

PRACTICE

2min
pages 109-111

CONCLUSION

1min
pages 112-113

MEDITATION COURSES

1min
page 108

MEDITATION RETREATS

1min
page 107

SKILLFUL INTENTION

1min
pages 99-100

BUDDHISM

2min
pages 105-106

LOVINGKINDNESS (METTA

2min
pages 101-102

GUIDED MEDITATION X: LOVINGKINDNESS

2min
pages 103-104

DHAMMA STUDY

0
page 98

INSIGHT INTO 3 CHARACTERISTICS

1min
pages 96-97

KAMMA

2min
pages 94-95

THE 4 NOBLE TRUTHS

8min
pages 88-93

SKILLFUL CONCENTRATION

1min
pages 81-82

SKILLFUL VIEW

0
page 87

3. TRAINING IN WISDOM

2min
pages 85-86

CONCENTRATION

1min
pages 83-84

MEDITATION

0
page 78

MEDITATION

2min
pages 79-80

GUIDED MEDITATION VI: DHAMMAS

1min
pages 76-77

THE 7 FACTORS OF AWAKENING

1min
pages 74-75

THE SIX SENSE-BASES

1min
page 73

THE 5 AGGREGATES OF CLINGING

2min
pages 71-72

DHAMMAS

0
page 64

THE 5 HINDRANCES

4min
pages 67-70

MIND STATES

2min
pages 60-62

GUIDED MEDITATION V: MIND STATE

1min
page 63

GUIDED MEDITATION IV: FEELING TONES

1min
page 59

FEELING TONES

1min
pages 57-58

THE BREATH

1min
pages 46-47

GUIDED MEDITATION I: THE BREATH

5min
pages 48-51

GUIDED MEDITATION III: THE BODY SCAN

4min
pages 54-56

SKILLFUL MINDFULNESS

2min
pages 42-43

GUIDED MEDITATION II: THE BODY

1min
pages 52-53

THE BODY

2min
pages 44-45

SKILLFUL EFFORT

2min
pages 40-41

2. TRAINING IN CONCENTRATION

0
page 39

FAITH AND THE 3 REFUGES

2min
pages 37-38

SKILLFUL LIVELIHOOD

1min
pages 28-29

Table 1: The Three Trainings/The Noble Eightfold Path

0
page 20

GENEROSITY AND RENUNCIATION

3min
pages 30-32

1. TRAINING IN ETHICAL CONDUCT

8min
pages 21-27

THE 3 TRAININGS

1min
pages 18-19

WHY MEDITATE?

1min
pages 16-17

ADDITIONAL PRACTICE SUPPORTS

4min
pages 33-36

INTRODUCTION

4min
pages 12-15
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