INTRODUCTION TO MEDITATION (HOW WE PRACTICE) sactoinsight.org

Page 85

3. TRAINING IN WISDOM (SKILLFUL VIEW AND INTENTION) ―Thoroughly understanding the dhamma and freed from longing through insight, the wise one rid of all desire is calm as a pool unstirred by water‖. - Itivuttaka 91 The last of the three trainings, wisdom, is both the starting place and the culmination of the path. We need some initial wisdom to want to begin practice and to know how to proceed. As we practice the Buddha‟s path to liberation, wisdom builds and we become more skillful in life. Although developing mindfulness and concentration are essential steps on the path to awakening, they are not enough on their own. We need to use all of the path factors to generate wisdom. In this context, wisdom does not mean merely accumulated knowledge or a keen intellectual capacity. In Buddhism wisdom implies a deep understanding of and insight into the reality of existence. The „insight‟ of insight meditation is an intuitive, non-conceptual seeing into the true nature of phenomena. It is a profound knowing of how things really are. Our ordinary minds are under the constant spell of ignorance – the opposite of wisdom. Due to this ignorance, we constantly misinterpret our experience, projecting onto it our desires, fears, and confusion. We engage in unskillful acts and create suffering for ourselves and others. In meditation practice we are constantly training to uproot ignorance by developing wisdom. We start with conceptual knowledge of the dhamma and, using the 3 trainings, develop it into insight. Awakening it is said, requires the full penetration of and profound insight into

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INDEX

4min
pages 131-134

ADDITIONAL RESOURCES

2min
pages 127-130

ACKNOWLEDGEMENTS

1min
page 125

ABOUT THE AUTHOR

0
page 126

APPENDIX 1: QUESTIONS AND ANSWERS

9min
pages 114-120

PRACTICE

2min
pages 109-111

CONCLUSION

1min
pages 112-113

MEDITATION COURSES

1min
page 108

MEDITATION RETREATS

1min
page 107

SKILLFUL INTENTION

1min
pages 99-100

BUDDHISM

2min
pages 105-106

LOVINGKINDNESS (METTA

2min
pages 101-102

GUIDED MEDITATION X: LOVINGKINDNESS

2min
pages 103-104

DHAMMA STUDY

0
page 98

INSIGHT INTO 3 CHARACTERISTICS

1min
pages 96-97

KAMMA

2min
pages 94-95

THE 4 NOBLE TRUTHS

8min
pages 88-93

SKILLFUL CONCENTRATION

1min
pages 81-82

SKILLFUL VIEW

0
page 87

3. TRAINING IN WISDOM

2min
pages 85-86

CONCENTRATION

1min
pages 83-84

MEDITATION

0
page 78

MEDITATION

2min
pages 79-80

GUIDED MEDITATION VI: DHAMMAS

1min
pages 76-77

THE 7 FACTORS OF AWAKENING

1min
pages 74-75

THE SIX SENSE-BASES

1min
page 73

THE 5 AGGREGATES OF CLINGING

2min
pages 71-72

DHAMMAS

0
page 64

THE 5 HINDRANCES

4min
pages 67-70

MIND STATES

2min
pages 60-62

GUIDED MEDITATION V: MIND STATE

1min
page 63

GUIDED MEDITATION IV: FEELING TONES

1min
page 59

FEELING TONES

1min
pages 57-58

THE BREATH

1min
pages 46-47

GUIDED MEDITATION I: THE BREATH

5min
pages 48-51

GUIDED MEDITATION III: THE BODY SCAN

4min
pages 54-56

SKILLFUL MINDFULNESS

2min
pages 42-43

GUIDED MEDITATION II: THE BODY

1min
pages 52-53

THE BODY

2min
pages 44-45

SKILLFUL EFFORT

2min
pages 40-41

2. TRAINING IN CONCENTRATION

0
page 39

FAITH AND THE 3 REFUGES

2min
pages 37-38

SKILLFUL LIVELIHOOD

1min
pages 28-29

Table 1: The Three Trainings/The Noble Eightfold Path

0
page 20

GENEROSITY AND RENUNCIATION

3min
pages 30-32

1. TRAINING IN ETHICAL CONDUCT

8min
pages 21-27

THE 3 TRAININGS

1min
pages 18-19

WHY MEDITATE?

1min
pages 16-17

ADDITIONAL PRACTICE SUPPORTS

4min
pages 33-36

INTRODUCTION

4min
pages 12-15
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