Remedies
We have discussed what anxiety is, how it functions, and how it manifests within you. Now onto the fun part, managing your anxiety. This is the action phase of your journey. There are many different methods to help control the disorder, whether that is through medication or simply a new mindset. This is where your research and self-analyzation come into play. I highly encourage following the remedies in the order they are listed. Start off slow, focus on self-care and mindfulness. Then if necessary, move onto therapy and then to medication. I just want you to be sure that your treatment is the right choice for you. Working your way through the remedies starting with the least intense to the most will help you learn what you need to put your anxiety at ease. It’s all about what feels good for you. Be intentional, listen to your body, and advocate for your own needs.
Remedies • 45
