Take Control
I would like to congratulate you for getting to this point of the book, as we are now moving on to probably my favorite section. We are going to focus on some ways that you can take control of your anxiety. Other than finding remedies to tame your anxiety, there are mindsets that can help you take charge as well. This is my favorite section because we get to focus on why the topic of anxiety does not need to be super depressing, there actually are positives as well. These mindsets and practices are some of the biggest reasons I have been able to accept my own anxiety. We will discuss the ways your anxiety can help you in your daily life. As well as, examine why you should use your anxiety as a marker to push yourself further. In the end, this chapter is all about taking everything you have learned about yourself and applying it to your life. I hope that the mindsets discussed in this chapter are as eye-opening for you as they are for me.
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