Southeast Living Magazine December 2018

Southeast Living MAGAZINE

FREE December 2018 Vol. 8 • No. 10

comE watch thE aNNual holiDay cup SoccER touRNamENt pRouDly SpoNSoRED by maRty mcKEowN, RE/maX oF juNEau FoR moRE iNFoRmatioN www.holiDaycup.oRg

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RE/MAX of Juneau

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SEAKLIVING

907-789-4794 • 3031 Clinton Dr #100 • www .homesinjuneau .com .COM

Marty McKeown BROKER - OWNER

martymckeown@yahoo .com Phone: 907-957-2313

I nside T he

December

I ssue

FEATURES

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Letter from the Publisher | Anna Hoke My Cup Runneth Over | Dr. Summer Beattie, ND Calender of Events | Amanda Pilley Recipe: Holiday Cocktails and Duck Dinner

14 FEATURED PREMIERE BUSINESSES CoastAlaska . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

RE/MAX of Juneau Marty McKeown. . . . . . . . . . . . . . . . . . . . . . . . . . . . 1, 10-11 Latitude 58 Real Estate Group Holly Cerne & Sunshine Hard. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Cornerstone Home Lending, INC Nancy Hudson. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

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Latitude 58 Real Estate Group Kimbee Anderson. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

RE/MAX of Juneau JoAnn Birt, Curtis Francis, Debbie Lewis. . . . . . . . . . . . . . . . . . . 4

NYR Organic Amber King. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

Southeast Alaska Real Estate Debbie White. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5, 19

Juneau Real Estate Travis McCain. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Coastal Real Estate Group. . . . . . . . . . . . . . . . . . . . . . . 6, 19 Dr. Summer Beattie, ND - One Living. . . . . . . . . . . . . . 7, 19

RE/MAX of Juneau Ethan Billings. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Residential Mortgage Bethany Gassan, Charly Musielak, & Jeanne Pedersen. . . . . . . . . 8

Alaska Litho. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Juneau Real Estate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Latitude 58 Real Estate Group Honey Bee Anderson & Kimbee Anderson. . . . . . . . . . . . . . . . . . . . 20

True North . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Federally Insured by NCUA

Coldwell Banker Race Realty Gwen Place. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

www.truenorthfcu.org

523-4710 Fairbanks 328-4710

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Southeast Alaska Real Estate Karen Wright. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15, 19

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Happy Holidays from our family to yours

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3361 MEANDER WAY

4BD/2BA - 2,168 SQFT - $489,900

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1715 BEACH DRIVE

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2953 SIMPSON AVE.

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3BD/2,5BA 1,406 SQFT - $459,000

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2BD/1.5BA - 1,095 SQFT - $310,000

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5915 N. DOUGLAS HWY

5BD/2.5BA - 1,998 SQFT- $444,900 E PRIC ED C REDU

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4407 CLOVERDALE STREET

4BD/2BA - 2,047 SQFT - $385,000 E PRIC ED C REDU

153 GASTINEAU AVE

3772 JULEP ST.

1BD/1BA - 592 SQFT - $255,000

2BD/1BA - 894 SQFT - $299,000

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SPRUCEWOOD MH PARK #80 3BD/2BA- $105,000

VIEW

4466 MOUNTAINSIDE DRIVE

4BD/3.5BA - 2,351 SQFT - $489,000

9007 FIRNDALE STREET

4BD/2.5BA - 2,124 SQFT - $464,000

2344 KEVIN COURT

6BD/2BA - 2,016 SQFT -$399,900

PARKSHORE UNIT D1

2BD/2BA - 1,250 SQFT - $255,000

VIEW

1825 DOUGLAS HWY

120 7TH STREET

1.08 Acre - $195,000

2739 DAVID STREET

2BD/1.5 BA - 879 SQFT - $145,000

0 NORTH DOUGLAS HWY 1.13 Acre - $118,500

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EX C IN UR LE SIO T N

2BD/1BA - 891 SQFT - $199,000

Single Family Homes FOR SALE

15 FORT SEWARD DRIVE

5BD/5BA - 5,256 SQFT - $875,000

Val Williams Office Manager 907-789-5858

Claire Baldwin

Client Care Specialist • Realtor® 907-723-3335

Corry Isabell Realtor® 907-209-1235

EXCURSION GETAWAY

2BD - 3.96 Acres - $105,000

Helen Troutt Realtor® 907-723-5228

Honey Bee Anderson Associate Broker 907-723-4233

SUNSET HEIGHTS UNITS 2, 3 & 4

NEW CONSTRUCTION 2 LOTS AVAILABLE

Sunshine Hard

Broker • Owner • Realtor® 907-321-3550

Kimbee Anderson

Realtor® • Property Manager 907-723-7399

Tonja Moser Realtor® 907-321-3538

Mara T. Jennings Realtor®, MRP 907-518-9140

907-789-5858 • Visit HomeSalesInJuneau.com

Mandy Reigle Realtor® 907-465-7555

Kimmy Jensen Realtor® 907-723-8005

Letter from the Publisher

Happy Holidays on in a stranger’s life or even the life of your peers sometimes. This is the season to be sincere and respectful, and for good measure throw in a dash of compassion and empathy.

always writing letters to Santa.

Happy Holidays! As I sit here and write this column I am filled with excitement and joy for the holidays.

Ironically, I am planted in front of my SAD light as Christmas music fills the air and my Christmas cactus is in full bloom. The holidays mean something different to everyone and I can certainly appreciate that, diversity always keeps it interesting. For me, the holidays start with Christmas music, decorating and gift buying. It’s been fun to experiment with Do-it-yourself (DIY) decorations such as wreaths made of burlap or stockings made by hand. This type of crafting activity reminds me of the things we’d do to prepare for the holidays and the joyous countdown to Christmas. In school we’d construct a chain out of red and green construction paper. Each link would represent a day on the journey to Christmas and each day we’d remove a link. We also would have a little calendar at home with windows that could be opened with a little piece of candy inside which my brother and I would share. And of course there was

The holidays can also be somewhat stressful, and sometimes I find that this time of year with the extended darkness can bring out some less than stellar behavior in people.

I certainly have to remind m y s e l f sometimes to practice patience a n d maintain a level head.

After all, tis the season to show the best characteristics of yourself no matter how slow someone is driving in the left lane, or how long you are on hold with tech support trying to set up your new toy you got for Christmas. Please remind yourself that you don’t know what is going

I for one am affected by the darker days of winter and the lack of vitamin D. I take supplements, and as I said before, sit in front of my SAD light. Still, most days that isn’t enough. I may find myself depressed, low energy, anxious, all the good stuff. Sometimes getting outdoors helps, or having coffee with a friend. As a chronic sufferer of anxiety I will tell you I have plotted when my anxiety is usually the worst and what can help it, and also what triggers it.

It took me a very long time to discover that I was in fact suffering from anxiety and that the overwhelming feeling of fear and guilt following me around like a dark cloud wasn’t actually normal, and there are people who don’t experience this.

So take a deep breath with me, and remember the good times, saying goodbye to the bad and moving forward to a new year. For me, 2018 was a mixed bag. Even though there were downs, I am happy to announce that the highlight of my year is finding out that I am expecting a baby boy! I am excited to expand my family, and to see what 2019 has to offer. I hope you all have a wonderful Christmas, Happy Holidays and I will see you in the New Year!

Anna Hoke is the graphic designer and owner of Southeast Living Magazine. She can be reached at anna@seakliving.com.

JoAnn Birt

Curtis Francis

Debbie Lewis

Jennifer Rotola

Mandy Massey

REALTOR®

REALTOR®

Associate Broker ABR, CRS, SFR

REALTOR®

REALTOR®

907 723-0545 cell joannbirt@gci.net

907 723-1724 cell curtisfrancis907@gmail.com

907 321-3076 cell debbielewis@gci.net

907 419-7524 cell jenniferrotola@yahoo.com

907 321-0050 cell homes@mandymassey.com

907-789-4794 office • 3031 Clinton Drive Suite 100, Juneau, AK 99801 16351 OCEAN VIEW DR. • MLS#18928 • $199,900 • 40,484 SQFT

0 CORDOVA ST. • MLS#18969 • $199,900 • 8,612 SQFT

NHN EAGLE DRIVE, HOONAH • MLS#18323 • $115,000

4030 N. DOUGLAS HWY • MLS#18553 • $672,000 • 2,448 SQFT • 3BD / 3BA

2295 MEADOW LANE • MLS#18925 • $469,900 • 1,584 SQFT • 3BD / 3BA

9951 STEPHEN RICHARDS • MLS#18295 • $110,000 • 1,144 SQFT • 3BD / 2BA

LOT AT 19.5 GLACIER HWY AT TEE HARBOR

8690 DUDLEY STREET • MLS#18815 • $359,000 • 2,212 SQFT • 4BD / 2BA

1951 LEMON CREEK ROAD • MLS#18749 • $300,000 • 2,452 SQFT • 4BD / 2BA

0 NORTH DOUGLAS HWY • MLS#18039 • $164,900 • 43,560 SQFT

5921 LEMON STREET • MLS#18924 • $369,900 • 4BD / 3BA

• MLS#16544 • $169,000 • 21,185 SQFT 201 CORDOVA ST. • MLS#18628 • $369,000

40 SAME OLD ROAD • MLS#18845 • $199,900 • 1,186 SQFT • 1BD / 1BA

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4941 WREN DRIVE • MLS#18824 • $479,900 • 3BD / 3BA

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SEAKLIVING

3264 MENDENHALL LOOP RD. • MLS#17028 • $113,000 • 564 SQFT • 1BD / 1BA

5841 CHURCHILL WAY • MLS#18613 • $169,900 • 992 SQFT • 2BD / 1BA

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3575 MENDENHALL LOOP RD. UNIT A • MLS#18939 • $320,000 • 3BD / 1.5BA 424 W 3RD ST

• MLS#18684 • $269,000 • 2BD / 1BA

5320 MONTANA CREEK • MLS#18913 • $429,900 • 4BD / 1.5BA • 1,637 SQFT • 28,061 SQFT LOT 3855 SEAVIEW AVE • MLS#18774 • $458,700 • 2,248 SQFT • 4BD / 2.5BA 2606 JOHN STREET • MLS#18819 • $315,000 • 3BD / 1.5BA

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S E L L A L A S K A .COM OFFICE: 789-5533 • TOLL FREE: 1-877-573-2573 8585 Old dairy rOad #102

Located across the hall from the Canton Asian Bistro

Contact us for a FREE, no obligation market analysis

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8486 THUNDER MOUNTAIN RD

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10393 DOCK STREET

This charming 3 bedroom, 1 bath ranch style home on a large level lot with a fully fenced back yard, and one car garage is the perfect starter home. The large backyard deck includes a pull-out awning is an excellent spot to BBQ, and entertain. Enjoy the morning and evening sun. Two storage sheds allow for plenty of space to keep your garden tools and seasonal items. MLS#19004 $299, 900

11385 GLACIER HIGHWAY

Rare, zoned Waterfront Commercial, 1.13 acres in Auke Bay between Canary Cove Condominiums and the old NOAA research Laboratory. Old home on property needs to be torn down. Lots of possibilities for this location. MLS#17346 $1,100,000

ALASKA’S CAPITAL INN

BUSINESS OPPORTUNITY: Profitable, turn-key bed & breakfast. Owners are retiring after almost 19 years in the local lodging business. The new owners can step in and inherit a seasoned and profitable year round enterprise.

Alaska’s Capital Inn markets to all the top B&B travel websites. Listed highly on Trip Advisor and rated the best in the Capital City by a number of online guides. Should you prefer to buy this as an unfurnished home, without the website, furnishings and business name, the price would be $1,200,000. MLS#18883. $1,700,000

9502 GLACIER HIGHWAY

Centrally located 2 BR, 1 BA condo in convenient Mendenhall Valley location. Large picture windows, cozy and open at the same time with vaulted ceilings. The front and back doors, semi-private rock patio area. Close to shopping and super affordable. great for walking distance to shopping and recreation areas. New lighting, new paint, with sweet flower garden that greets you as you enter.

MLS#18520. $158,900

HAINES

This homestead sits on a secluded 3.2 acres, yet is close to town. The main house is approximately 1,800 sq ft. with a second 600 sq ft. unit above the garage. The home has had recent updates including a new roof.

MLS#18891 . . . . . . . . . . $349,000 BUSINESS OPPORTUNITY: Chilkat Bakery and Restaurant.

Well-established thriving business since 1979. This is a turn-key operation featuring seating capacity for 75 to 100 guests in the cafe, dining room, and street side veranda with outdoor seating. Sale includes all restaurant and bakery equipment, 5,000 sq ft building on two lots. Wheelchair accessible, customer parking, Two 1 BR apartments with private entrance and carport.

Workshop, dock and laundry facilities. Training provided to new owner. Great baking school or business opportunity for someone to offer baking and cooking lessons to locals and visitors alike. Zoned commercial.. MLS#18718 . . . $499,000 1.92 Acre lot in Haines near 18 mile. Power and phone available. People use wells in this area. There is the beginning of a driveway/pad started. There are views of mountain tops from two directions. MLS#17379. . . . . . . . . . . . . . . . . . . . $45,000

REMOTE Lynn Canal: 3.7 acres of land with deeded access to runway. Water or air access only. MLS#13792 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $39,500

KAKE 281 Silver Spike Rd: 5 Rental units on 12,004 SF. Lot MLS#16925.. $179,000

Great for entertaining! Sunny neighborhood. Home features an open floor plan, large deck, radiant heat, vaulted ceilings, tile floors, hard plank siding, detached garage.

Quality throughout! 3 BR, 2.5 BA, 2224 sq ft. 5 Star when built. Auke Bay School District. MLS#18755. $479,500

9034 LUPINE LANE

Large 1,669 sq. ft. 3 BR / 1.5 BA home with a 3 BR, / 1 BA 1,100 sq. ft. furnished apartment located on a .25 acre landscaped lot that features a new wood-fired Finish sauna and a new playset.

The home backs up to Melvin Park and is within walking distance to schools, and the bus line. The upstairs is in the process of a remodel with a new kitchen install including new cabinets and counter tops. If you act quickly, you may have the opportunity to pick out the wall and floor coverings! Call for a showing today! MLS#18870. $522,000

213 HARRIS STREET

PRICE REDUCED! 4 BR / 1 BA fixer upper located downtown.

House needs additional framing, electrical, plumbing, insulation, mechanical, interior work, casework, and flooring in most areas. New shingles, slashings and metal roof on dormers. New fascia, gutters and downspouts. New window and door installation. Fresh exterior paint in 2017. New deck and entry porch on south side. Great project for the right person. MLS#17364. $129,000

1941 ANKA ST • 2 COMMERCIAL LOTS

Centrally located land partially prepared for your building. The possibilities for this lots are endless, backs up to Lemon Creek. Listing contains two parcels being sold as one. Owner is a real estate licensee in the State of Alaska. MLS#18074. $199,900

9402 LONG RUN DRIVE

Lovely wood tones throughout this roomy ranch-style home featuring 2+BR / 2BA with a bonus room with a large built-in office and a heated garage. Located in a sought-after neighborhood in the heart of the Mendenhall Valley. The yard is perfect for entertaining guests on the front deck and there is plenty of room for all of your Alaskan “toys,” and you are surrounded by old growth forest which gives a feeling of comfort the moment you step on the property and there is a fire pit outside with several cords of firewood that is ready to be used for added enjoyment as you sit in front of the river rock fireplace that glows with added warmth in the center of an ample living room with vaulted ceilings. The listing agent is related to the owners of this property and is a real estate licensee in the state of Alaska. MLS#18935. $479,000

HORSE ISLAND Beautiful home on Horse Island. Main home has 2 BR (easily converted to 3 or 4) and a guest house that can sleep up to 4 guests. Set up for off-grid living year around with solar and generators. Owner Financing available. MLS# 18041. PRICE REDUCED! $349,000

9346 NORTHLAND STREET

Beautiful home with a large spacious lot, offers boat and RV parking located in a lovely neighborhood! This 3 BR, 2.5 BA home offers large walk-in closets in all bedrooms. Features 2334 sq ft with 420 ft garage. Attractively manicured landscape is centrally located in Lakewood. MLS#18704. $425,100

GUSTAVUS

PELICAN

Lots . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $27K-$40K

54 Salmon Way: Stunning retreat in Pelican. Two cabins, outbuildings, moorage and more. This property could be operated as your home, your private fish camp/hunting property, a bed & breakfast...many possibilities! MLS#18653 . . . . . . . . . . . . . . . . . . $215,000 2 BR / 1 BA with new roof, exterior paint, flooring, washer/ dryer, wood stove plus Toyo stove, plus many more updates!

MLS#18005 . . . . . . . . . $175,000 Closest to the fish! Vacant lot in Pelican, .57 acre. This is up the hill away from “town.” four wheeler or walking access. MLS#18069. . . . . . . . . . . . . . . . . . . . . . . . $25,000

TENAKEE SPRINGS This 3 BD / home is the perfect vacation getaway, or permanent home in a place where life is lived outside. Area is accessed by float plane or boat with occasional ferry service. MLS#18065 . . . $185,000 Two story, 2 BR, 1 BA home with guest cabin, tool shed, wood shed and generator shed. This home is suitable for year-round living and has excellent views and good moorage.

Access is by water or air. Property is about 4 miles west of Tenakee in Columbia Cove. MLS#18010 . . . . . . . $395,000 NEW PRICE! Motivated Seller! With 2900 square feet of living area, 7 BRs, and 2.5 BAs there is plenty of room to stretch out and make yourself at home. Enjoy the great fishing, hunting, trapping, hiking, and wild life viewing in one of the most beautiful areas in Alaska. This large home is wrapped with covered decks and is equipped with a walk-in freezer, and processing area to store your catch for the day.

The community of Tenakee Springs has NO property taxes and there is a natural hot springs in the middle of town. Close to the harbor and right in the center of town.

MLS#16430 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $375,000

3319 MEANDER WAY

Riverfront Ranch style home located in a soughafter neighborhood. Relax by the fireplace and take in the magnificent views of Juneau’s temperate rain forest and watch the mighty Mendenhall River flowing with glacial water from the nearby glacier. Cathedral ceilings and large windows allow in plenty of light so kick your feet up and soak up the peace and tranquility in this affordable waterfront beauty. MLS#18769. $449,500

KUIU ISLAND

ANGOON NEW LISTING: Build your dream on a beautiful waterfront lot! Kenasnow Subdivision, Lot 37, approx. 75 acres. MLS# 18983 . . . . . . . $22,000 Angoon Lots, some waterfront7K-$45,000

Unique wilderness property just under 5 acres surrounded by ocean and Tongass National Forest with 640 ft of waterfront on an unnamed cove north of Cedar Point, Security Bay. MLS#18011 . . . . . . . . . . . $250,000

HOONAH 480 Garteeni Hwy: 2 story, 3 BR/3BA home features a large entry and mudroom, a wood burning stove as well as base board heating. Exterior features include a covered porch and upper deck with plenty of parking for a boat and RV. Garden area includes a water feature with lily pads. Close to airport and fishing in beautiful Port Frederick. MLS#18828 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $425,000 Lots . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $40K-50K Freshwater Bay Lot . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $81,900

EXCURSION INLET

YAKUTAT

Waterfront Lots . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $105,000-$125,000

831 Haida Street: Custom built multi-level home in Yakutat, right next to a playground. 3 BRs, 2 BAs, mostly heated by a wood stove in garage, but there are also 2 Toyo oil stoves, when needed. The home also features a covered balcony, and there is a garden area on the lot. The quality of construction is above most homes in the area, and the floor plan is efficient. MLS#16920 . . . . . . . . . . . . . . . . . . . . . . . . $299,900

CHILKAT LAKE Lots . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $12K-17K 1.42 Acres and a dry cabin on Chilkat Lake - right across from “Bear Beach”.

Chilkat Lake is accessed by float plane or by taking a small boat up the river.

This is a one-room cabin. MLS#13778 . . . . . . . . . . . . . . . . . . . . . . $28,500

Serving Juneau and Northern Southeast Alaska for commercial and residential real estate needs.

Debbie White

BrOker®, realtOr® Gri, aBr, CrS

907-723-9886 debbie@isellalaska.com

Karen Wright

Jocelyn Miles

Josh Garnick

Lori Cottrell

321-5866

419-0253

209-0163

957-7878

realtOr®

realtOr®

realtOr®

realtOr®

Integrity... Knowledge... Results – Gorgeous Knudson Cove Gem –

– Structurally Spectacular –

– Modern Chalet –

Truly stunning & exceptionally built 5BR/3BA water view home. Over 4,100 sf of living space with attention paid to every detail this fabulous home has vaulted ceilings, spacious master suite, large decks, 2-car garage & can be turned into a B & B operation.

Offered at a New Lower Price $699,000

This exquisite custom built home has everything you could want & more! Meticulously maintained 4BR/3BA with over 3,370 sq.ft of living & entertaining space. Unique architectural details fill this home with a warm & inviting atmosphere. Extra features include a green house, 2-car garage & fish processing area.

Offered at $549,000

Charmingly remodeled 4BR/3BA family friendly chalet built for making memories. This stylish home features a modern kitchen, large master suite with master bath , walk-in closet & a spacious deck. Conveniently located & with plenty of parking, this home is move-in ready!

Offered at $375,000

MARNA CESSNUN, CRS (907) 617-0195 Marna@CoastalAK.com

MARY WANZER, CRS (907) 617-0196 MaryWanzer@CoastalAK.com

MIKE ELERDING, CRS (907) 617-5412 Mike@CoastalAK.com

– Marvelous Ocean Views –

– Wadleigh Island Waterfront –

– Classic Family Home –

Spacious & full of potential this 5BR/2.5BA home can be your family residence or duplex rental.

Offering over 2,800 sq.ft of living space, wonderful water views, multi-decks & 4-star energy rating with an additional lot perfect for expansion or extra parking!

Offered at $399,000

Prepare for paradise with this luxurious fully furnished 2BR/2BA waterfront home. Over half an acre of beautiful land & 124 ft of waterfront this property offers a blissful vacation feel with incredible ocean & mountain views & a guest cabin for family visitors.

Offered at $449,000

Are you looking for the perfect family home to build everlasting memories? We have just the place! This ideal 3BR/2BA offers an open floor plan, grand kitchen, large bedrooms & spacious front & back yard with a deck to relax on. Centrally located with a private atmosphere.

Offered at $349,000

JENN ZONA

RON & MELISSA MATECKI

(907) 617-9183 JennZona@CoastalAK.com

www.CoastalAK.com

(907) 401-3377 Ron@CoastalAK.com

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855-247-5811

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ANDY CUMMINGS (907) 617-1999 Andy@CoastalAK.com

344 Front Street, Ketchikan AK 99901

MY CUP You will be reading this in December, but as I’m writing, Thanksgiving is just around the corner and I find myself so immensely grateful for where I am in my life – family and career - that I can literally feel the last half of the old Bible verse, Psalm 23:5 in every fiber of my being; ”…. my cup runneth over.” My life is overflowing not only because I am busy but with blessing.

Blessing in spite of or even because of adversity. Adversity invites us to grow. We however have to accept the challenge and then do the work. About this time last year I made an intentional shift to do exactly that. I accepted a position that Dr. Lizbeth Roy, DO of StudioPRP had been offering me for a long time; I had been afraid to take it. I embraced more fully the medical school oath of Docere (Doctor as Teacher). Only this time not in a doctor to patient role, but as a doctor to doctor role. If you follow any of my work outside of the articles I write for Southeast Living Magazine, then you know that I have limited my practice to Regenerative Medicine. While I’m still in clinic seeing patients three days a week, I spend a great deal of time as a guest lecturer for medical education groups and teaching hands-on courses to providers wanting to learn to use PRP (Platelet Rich Plasma) in orthopedic, aesthetic and sexual health & wellness applications. Guess what? I’m actually really (really) good at this. Trust me, it has taken me a long time to be able to say that out loud, let alone write it.

The thing is, I never believed it when other experts would say it about me; I had to start saying it myself to literally create new neuro-pathways in my brain for how I self-identified. As I began to see myself as excellent in my trade and my skill set, I actually got even better!

More exciting than simply moving into a new job position or title, I re-awakened what I believe is probably my greatest skill – connecting. When I took the Gallup Clifton Strength Finder test last spring, what they call “Woo” was in my top 5 strengths. The basic characteristics of “Woo” are social intelligence, instinct, influence and

Runneth

integration. I genuinely like to connect with people and I decided that instead of simply connecting with anyone and everyone, I was going to deliberately seek out people striving for excellence in specific areas and willing to push me to up-level in my family and professional life. I started practicing the fine art of saying “no” to people and opportunities that did not share my code of ethics or commitment to growth. I also found myself saying “yes” to some of the people who have been in my life for a long time, and I needed to more fully acknowledge how they were really winning at life and could challenge me to do the same.

Some of these friends and colleagues literally make it possible for me to be who I need and want to be. My tribe is everything. It’s growing and I’m constantly in awe at the value I get to bring and caliber of people I get to be with. I actually feel, not that I’m a

OVER

By Dr. Summer Beattie, ND

completely different person, but that I am more fully aware of my deepest identity, the “me” that has always been there and I’m finally allowing myself the freedom to live into my potential.

seeing glimpses of the growth I’ll need to prepare for; most of that involves my teaching of PRP. Continued on PAGE 8

So as you approach the end of the fall season – I urge you, just as leaves fall to the ground, let all that does not serve you being your highest self, do the same. Death and decay are a vital part of the natural order and cycle of life. This season of decomposition creates the rich compost that gives new and vibrant life in the spring.

Embrace this winter as a time of cultivation for what spring has to offer! For me, I’m already

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CONTINUED: MY CUP

Runneth

Regenerative Medicine and use of Platelet Rich Plasma is one of the fastest growing medical industries. It is also one of the most unregulated. So I’m going to share just some of the basics with you so that you can be a discerning consumer if searching for these services. Platelet Rich Plasma involves a simple blood draw which is then spun down in a sophisticated

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centrifuge at a specific rate and time in order to separate the red blood cells from the plasma. Many people offering PRP stop after this first spin and simply use the plasma. Please know that this is NOT true PRP. It is a nice growth factor treatment, but in no way rises to meet the most accepted clinical and research based definition for PRP. If you read the published scientific reviewed research articles on PRP you will find that PRP is supposed to contain a minimum of 1 million platelets per ml of plasma to

SEAKLIVING

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OVER

be true PRP. So just know that them in Regenerative Medicine and they not everything that is called PRP can have incredible benefit – just be is actually true PRP. Many systems aware that is certainly a “buyer-be-ware” claim to be able to take a small blood market. Honestly, I frequently meet draw to concentrate the platelets; and train practitioners who have been again simple math shows this to not be providing services they thought were possible. It actually requires an easy but genuine because they believed the sales significant draw, processed in a double rep who sold them their centrifuge and spin (the double spin is a critical step) trained them in the process. There was to have enough platelets to concentrate no mal-intention, simply lack of full into solution to get anywhere from 5x-7x education. Dr. Lizbeth Roy, DO has baseline platelet counts. The far majority used and compared nearly every program of regenerative medicine research shows and device for PRP available on the that this 5x-7x baseline has to be met market and a few years ago put out a to elicit the most profound regenerative great webinar explaining all of this in easy effects. Anything less, is like I mentioned to understand but more complete detail. before simply a growth factor treatment You can watch it on the PRP Science that in my opinion does very little for the you-tube channel. It is called PRP 101 cost of the treatment. Ironically, higher and can be found at: https://youtu.be/ levels are not better! The other thing I o2N9ZWJS-ko commonly see not meeting standard is There is so much more to effective PRP the lack of activation or early activation and I’d love to have you follow me on of platelets. Think of a platelet as a nice social media as I share more. A new juicy grape with that skin holding in all website will be up at the beginning of the sweetness. That grape needs to be the year too. I’m excited to continue burst to taste the juice and likewise the sharing and teaching practitioners to do platelet has to be activated to release this work well, and I also want to make the growth factors and cytokines and sure my community of patients is just other cell signaling molecules in order to as well informed to choose regenerative work. But if you activate too early then medicine treatments that can actually by the time you inject the PRP into the deliver what they promise. treatment area no more cell signaling happens or not enough to mount a robust Dr. Summer Beattie,ND was born and response. If you do not activate at all, grew up in Southeawst Alaska - it will then a simply hypodermic injection is not always be home. A 2004 graduate of Bastyr University, she served two terms on enough trauma for the body the board of directors for the to self-activate the platelets.

Washington Association of PRP works because of a Naturopathic Physicians, process called degranulation. and has worked in a If that doesn’t happen, you variety of primary and do not get the regenerative specialty care settings. effect intended. This brings This has given her a broad up another very important wealth of experience that point that will feed the By Dr. Summer Beattie, ND she now uses in a unique conversation into the topic clinical practice with of stem cells and biological a focus on rejuvenative physical and allografts being used in the market. This aesthetic medicine. Dr. Beattie,ND offers too is a service fraught with extremely comprehensive care as it relates to physical poor quality control, mis-nomenclature rehabilitation from a Naturopathic and out right lies. PRP works because Orthopedic perspective. You can find her of cell signaling. Even stem cells and and on-line patient programs at www. biological allografts work because of cell oneliving.center or email: connect@ signaling. Injecting or infusing even your oneliving.center or follow me on facebook own autologous fat or bone derived stem at: @DrSummerBeattie cells does not work the way most people are sold. There is absolutely a place for

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3804 KILLEWICH DR

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CONDO

12005 GLACIER HWY

3235 BRESEE ST, E1

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WATERFRONT LOT

Beautiful and Rare Waterfront property on Douglas Highway! Just a few lots down from the bridge, this quaint 3 bed, 2 bath house sits on one of best waterfront lots in Douglas! Direct views of downtown Juneau, Mt. Juneau, Mt. Roberts, the Tram and Gastineau Channel. This property has large lot (23,967 sr ft), an amazing manicured lawn, 1 car garage, 1 additional off street parking spot, fencing, sea-wall, small shop, deck and more! Plenty of room to build your dream home next door and have a rental with the existing home. Call today for a showing of your own! MLS #18680 Asking $599,900

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WATERFRONT LOT

3180 DOUGLAS HWY

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Each office independently owned

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LIKE OUR FACEBOOK PAGE! www.facebook.com/remaxofjuneau

Marty McKeown BROKER - OWNER

mmckeown@remax.net Phone: 907-957-2313

discuss your Real Estate needs.

As a life long, 4th generation Alaskan raising a family here in Juneau, I appreciate knowing who I am working with especially when making a large investment such as a home. With over 25 years of Sales and Service in Juneau and Southeast I have what it takes to make buying or selling your home an enjoyable experience with results you can take to the bank. I am honest and hard working with quality Customer Service as my number one goal!

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er - Owner

LAND

BUILDING LOT IN DOUGLAS ON 2ND ST

Zoned for D-18 MULTIFAMILY Multi-family, this ZONING building lot should qualify to build a 4-Plex or a great location in Douglas to build your dream home! 10,990 sqr ft, zoned D-18. Call Marty McKeown for more details!

MLS#17278. Asking price: $109,900 NEW PRICE

NHN GOODWIN RD

4.85 Acre Lot zoned D-5 located at the very end of Goodwin Road in West Juneau’s Blueberry Hill neighborhood. Lots of potential for subdividing into several lots, check with CBJ for options. Additional 8 acres available at north end of this lot. (see separate listing for details) Great views of Juneau and Gastineau Channel! MLS #18027 Asking $242,500

BLUEBERRY HILL LOT

8 Acres lot zoned D-5 located off of Goodwin Road in Juneau’s Blueberry Hill neighborhood. Call CBJ for subdividing options.

Connected to additional 4.85 acres (MLS listing 18027) adding potential for a larger subdivision. Awesome views of Juneau and Gastineau Channel. Call today for more information! MLS #18028 Asking $400,000

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To be built! This is a 2007 sq ft, 3BR/2BA single family home with a 675sq ft, 1BR/1BA apartment.

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GREAT NEW BUILDING PLANS AND NEW LOCATIONS! CALL TODAY FOR DETAILS ON HOW TO BUILD YOUR BRAND NEW HOME WITH LOWPETE CONSTRUCTION!

Southeast Alaska Schedule of Events for December

Submitted By Amanda Pilley

If you’re traveling through Southeast Alaska this month, we invite you to join us for the many events held throughout the region.

December 1st – January 30th | Haines Chilkat Bald Eagle Preserve Gathering VisitHaines.com December 1st-31st | Haines Lighting of the Fort & Annual Christmas Celebration VisitHaines.com December 1st – 31st | Sitka Sitka Artisans Market & Holiday Craft Party VisitSitka.org December 1st | Ketchikan Enchanted Forest Holiday Gala Peacehealth.org

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December 7th | Ketchikan Winter Art Walk KetchikanArts.org

December 22nd | Wrangell Holiday Boat Parade WrangellChamber.org

December 7th | Wrangell Midnight Madness Bazaar WrangellChamber.org

December 23rd – 29th | Petersburg Julebukking Petersburg.org

December 8th | Skagway Santa Train Skagway.com December 14th | Wrangell Jolly Shopping Bazaar WrangellChamber.org

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HAVE AN EVENT Amanda was raised in a small farming town at the base of the Rocky Mountain range. She enthusiastically experiments with foraged foods, occasionally dabbles in creative design, and is fast approaching a life list of 200 birds. Currently, she lives and works in Alaska’s capital city. Amanda can be reached at: amanda_pilley@hotmail.com.

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Contributed by Amber King

Holiday Cocktails and Duck Dinner Christmas Mojito

Minty Caprina

Juice of 1 lime 8 leaves mint 1 tablespoon sugar 2 tablespoons white rum 1 tablespoon coconut rum 1/4 cup canned coconut milk sparkling water for topping pomegranate perils for serving

1-2 teaspoons honey or organic sugar (optional) 1 lime, quartered 6 fresh mint leaves crushed ice juice of 1/2 a grapefruit 2 ounces Cachaça or white rum sparkling water, for topping.

In a large pitcher, muddle the lime juice, sugar and mint leaves until the leaves have broken down.

In a glass, muddle 1-2 teaspoons sugar or honey (if using), the quartered lime and mint leaves. Add the ice, the grapefruit juice and the Cachaça, gently mix to combine. Pour sparkling water over top.

In a blender, combine the white rum, coconut rum, and coconut milk and pulse until smooth. Pour over the mint/ lime sugar mixture and stir to combine.

Chill until ready to serve.

Contributed by Amber King

Because they are my favorite things! I’m breaking all the rules, starting an article and sentence with because, no side dishes, no flim-flam, if you are cooking food for more than yourself, you get to make and enjoy cocktails while cooking this amazing dinner, dance around the kitchen, decorate the table, yes, you’ll have time, and play music too loud. This holiday season break the rules and break them well. Fill your hearts with gratitude and enjoy every minute of life, live your best life, share it, move yourself out of your own way in the new year, don’t wait, start now!

Recipes

To serve, divide ice among glasses and fill halfway with the mojito mix.

Top with sparkling water, mint, and pomegranate perils.

Red Rose Kombucha Cocktail 4 fresh or frozen raspberries juice of 1/2 a lemon 2 ounces silver tequila 1-2 teaspoons rose water (optional) 1 plain or ginger kombucha

Muddle the raspberries, lemon juice, tequila, and rose water in a glass. Add ice, gently mix to combine. Pour the kombucha over top, again gently stirring to combine.

Continued on PAGE 16

Gwen Place Associate Broker, Property Manager, REALTOR®

Coldwell Banker Race Realty 2103 N . Jordan Avenue Juneau, Alaska 99801

GUSTAVUS

Remote Recreation MLS#14323 • $44,000

OUT THE ROAD

1911 LEMON CREEK RD.

3/4 Acre Residential D3 MLS#18257 • $164,500

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ANGOON

2 Acre Residential Lot MLS#11451 • $46,000

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No Dues | 4 bed/2 bath MLS# 18687 • $139,600

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N. DOUGLAS ACRAGE 13 Acre Residential D1 MLS#18745 • $250,000

PELICAN

Residential/Commerical MLS#18095 • $60,000

WWW.RACEREALTY.COM OFFICE: 907-789-0555 CELL: 907-209-4445 Call or Text

TENAKEE

Waterfront Commercial MLS#17375 • $135,000

HomeHome for the Holidays

se Pgledoanationtsly

h brin r lig w o ves e n o of d gl use ou! y with

4th Annual Glove Drive & Open House • Dec 11th 5pm - 7pm 8585 Old Dairy Road, Suite 102, Juneau, Ak 99801

Free Photos with Santa!

Free Christmas Lights Tours with Juneau Limo!

Juneau Residential

9034 Lupine Lane

Rentals

Single Family w/Apt - 6BR / 2.5BA - $522,000

House on River

8486 Thunder Mountain Rd.

9502 Glacier Hwy. Unit 2

Haines Commercial

Juneau Industrial

Single Family - 3BR / 1BA - $299,900

Condo - 2BR / 1BA - $158,900

2 Bedroom, 1.5 Bath home on the Mendenhall River with a one car garage.

Heat, hot water, water, sewer, trash, recycling, and electricity all included in the rent. Well maintained, with newer paint, flooring, countertops and other upgrades. New paved driveway and off street parking for two working vehicles.

Includes washer & dryer, and a deck on the back of the home that overlooks the Mendenhall River. Home owned by a real estate licensee in the state of Alaska.

Pets upon approval. $2,000 per month.

Plus $500 pet deposit for each pet. $600 off first month rent with a 12 month lease. Contact Karen Wright, REALTOR for more information 907-321-5866

Industrially Zoned Rental

Chilkat Bakery and Restaurant Turn-key restaurant & bakery, vacation rental & apartment - $499,000

Juneau Industrial

Two parcels being sold as one. Zoned Industrial - $199,900 (Owner is a real estate licensee in the State of Alaska)

RESIDENTIAL

Boat, Trailer, 5th Wheel, Car, Truck, Bus parking in central location close to Costco available on a monthly basis. $200 per month per vehicle. Owner is a real estate licensee in the state of Alaska.

Contact Karen Wright, REALTOR for more information 907-321-5866

d INVESTMENT d PROPERTY d COMMERCIAL d INDUSTRIAL d RENT-TO-OWN

KAREN WRIGHT REALTOR®

VOTED ONE OF JUNEAU’S

TOP

REALTORS

907-321-5866 karenlrite@aol.com Office 907-789-5533

Recipes

Continued from PAGE 14

Contributed by Amber King

Holiday Cocktails and Duck Dinner

down, and roast for 10 minutes. Prick the duck skin again, cover the pan with foil and reduce the oven temperature to 275°. Roast the duck for about 3 hours longer, until the meat is very tender and most of the fat has rendered. (never throw away)

Meanwhile, in a large skillet, cook the backbone, neck and wing tips over low heat until well browned all over.

Add the remaining chopped onions and cook over moderate heat until browned, about 4 minutes. Pour off the fat from the skillet and add the tomato paste. Cook, stirring until it begins to brown, about 3 minutes. Add the white wine and bring to a boil. Add the water, chicken stock, and sugar and simmer until reduced to 1 cup, about 1 hour. Strain the stock and skim the fat from the surface. Save this fat strained in a jar, it can be kept for weeks sealed and used to flavor dishes and sauces, or to cook your breakfast eggs in. It’s liquid gold!

When the duck is tender, transfer the halves to a work surface. Halve each half; remove any vegetables, pockets of fat and loose bones. Transfer the duck pieces to a rimmed baking sheet, skin side up.

Contributed by Amber King

Pear Old-Fashioned

3 dashes Rhubarb bitters 2oz Bourbon or rye 1 oz Pear pure (easy to make your own think pear sauce blended and strained)

Combine over crushed ice, lightly stir and strain. Garnish with star anise and pear...yum!

Maple Miso Vinaigrette

(Syrup is one of the food groups of the North Pole) 3 tablespoons rice vinegar 2 tablespoons miso paste, organic 2 tablespoons water 1 tablespoon maple syrup 1 tablespoon olive or sunflower oil 1 teaspoon sesame oil 4 teaspoons fresh grated ginger 1 garlic clove, minced 2 teaspoons soy sauce, organic

Directions: Combine and serve Ok I snuck in one essential you need in your fridge during the holidays, remember we’re breaking the rules! This sweet and sassy dressing it awesome

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for a quick salad, or toss on steamed vegetables (asparagus, broccoli, brussel sprouts)

Roasted Holiday Duck with Green Olives and Herbs de Province

(Serves 4: 2 light meat breasts and 2 dark portions of thigh and leg)

Freshly ground pepper Herbes de Provence (savory, thyme, basil, marjoram, lavender, parsley, oregano, tarragon, and bay powder with the rosemary and fennel) 1 tablespoon tomato paste 1/2 cup dry white wine 3 cups water

Canard aux Olives

1 cup chicken stock, preferably homemade

2 large onions, coarsely chopped

Dash of organic sugar

1/4 cup plus 2 teaspoons coarsely chopped flat-leaf parsley

1 1/2 cups pitted French green olives, rinsed (can substitute Spanish olives also just don’t tell a Frenchman)

1 tablespoon plus 1 teaspoon chopped thyme 8 garlic cloves, halved 2 bay leaves 1 large celery rib, sliced 1/4 inch thick One 5 1/2-pound duck, halved, with backbone, neck, wingtips, neck and gizzards reserved and legs tied. (while enjoying a cocktail in a ninja elf suit) cook more if you need, it’s amazing the next day also Kosher salt

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Preheat the oven to 475°. In a small roasting pan, (you want the meat proportionate to the pan) spread half of the chopped onions, 1/4 cup of the parsley, 1 tablespoon of the thyme and the garlic, bay leaves and celery.

Prick the duck skin all over with a fork and rub the duck with 2 teaspoons of salt, 1 teaspoon of black pepper and 1 teaspoon of herbs de Provence. Set the duck halves on the vegetables, cut sides

Strain the juices from the roasting pan into a saucepan and skim off the fat; boil the strained juices until reduced to 1/4 cup. Add the strained stock and the olives to the saucepan and simmer for 10 minutes. Season the sauce with salt, pepper and herbs de Provence.

Broil 10 inches from the heat for about 5 minutes, or until the duck is hot and the skin is crisp. Spoon the sauce onto a platter and set the duck on top. Sprinkle with the remaining 2 teaspoons of chopped parsley and 1 teaspoon of thyme and serve.

The recipe can be prepared through Step 4 up to 2 days ahead. Cover and refrigerate the duck and sauce separately. Allow the duck to come to room temperature before broiling it.

Also delicious with Goose and Turkey or game hens, but really just get the duck, it’s incredible.

Enjoy with a Cotes de Provence wine or Oregon Pinot Noir, because you’ve already had cocktail hour ;) Season’s Greetings from my table to yours!

IF IT’S HAPPENING IN YOUR HOME TOWN,

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KimBee Anderson

Nancy Hudson

Sales Associate • Realtor®

Branch Manager Senior Loan Officer NMLS 861429

nhudson@houseloan.com office: 907.780.4038 cell: 907.321.5588 fax: 866.631.6182

NMLS 2258

kimbee@kimbeehomes.com CELL 907.723.7399 OFFICE 907.789.5858 3000 Vintage Blvd, Suite 260 Juneau, Alaska 99801

9105 Mendenhall Mall Road, Suite 142 | Juneau, Alaska 99801

www.NancyHudson.net | Loanfly.com/NancyHudson

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Amber King

Independent Founding Consultant

907.209.2011 amberking907@gmail.com Shop Online at: us.nyrorganic.com/shop/amberking

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KAREN WRIGHT • REALTOR® 907.321.5866

JuneauHomes4Sale@gmail.com

The Right Choice for Your Real Estate Needs.

Ethan Billings

of JUNEAU REALTOR®

(907) 321-5725

ethanbjuneau@gmail.com www.homesinjuneau.com (907) 789-4794 office • (907) 789-1619 fax

8585 Old Dairy Road #102 Juneau, AK 99801

– ADD ME –

Open House Saturday Snaps

Office - (907) 789-5533 Fax: (907) 789-5504 Toll Free - 1-877-573-2573 SERVING THE NORTHERN PANHANDLE

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Happy Holidays from our family to yours OFFERED BY HONEY BEE ANDERSON & KIMBEE ANDERSON

15 FORT SEWARD DRIVE 5BD/5BA. 5,256SQ.FT. MLS#18568. $875,000

Alaska Guardhouse -Beautiful historical home in Haines, AK, 5bd/5ba fully renovated in 2000 while keeping the charm of the original architecture.

9007 FIRNDALE STREET

1825 DOUGLAS HIGHWAY ~Developer’s Dream~

4BD/2.5BA. MLS#18902. $464,000

4407 CLOVERDALE ST 4BD/2BA. 2047 sq.ft.

MLS$19020. $385,000

RINK CREEK ROAD ~Developer’s Dream~

50,405sq.ft. MLS#17378. $195,000

L EN G S AD I N E P

L EN G S AD I N E P

8116 PINEWOOD DRIVE

3109 NATIONAL PARK SERVICE RD

3BD/2BA. MLS#18755. $235,000

82,764sq.ft. MLS#14909. $32,900

EXCURSION INLET ~Find Your Happy Place!~

1BD/1BA. MLS#18972. $205,000

2BD. 700sq.ft.

MLS#16735. $105,000

Contact KimBee at Latitude 58 Real Estate Group For an application kimbee@kimbeehomes.com or call or text 907-723-7399.

View available rentals at: www.kimbeehomes.com

Honey Bee Anderson Assoc. Broker (907) 723-4233

honeybee@buzzhoneybee.com

Kimbee Anderson

Realtor® • Property Manager (907) 789-5858 / (907) 723-7399 kimbee@kimbeehomes.com

Looking for a full-time residential property manager in Juneau? Our goal is to make owning rental property a satisfying experience.

We are always looking to update our process to make sure you stay ahead of the market! Our job is to manage and protect your real estate asset, placing tenants, collecting rents, handling maintenance all while maximizing your return on investment. Contact KimBee Anderson for more information!

907.723.7399 • www.kimbeehomes.com

907-789-5858 • Visit HomeSalesInJuneau.com for all our listings