January 2016 Edition

Page 1

JANUARY

FREE January 2016

Vol. 5 • No. 10

Southeast Alaska’s Premier Home, Lifestyle, and Real Estate Guide

Home for Sale, can be found on Page 4 Photo by Anna Hoke

Honest, Professional Service . . . Building dreams one home at a time!

Vickie Gartley

Associate Broker, CRS®, ABR®, SFR®, SRES®

Cell: (907) 209-3123

1

Vickie.Gartley@gmail.com W W W.

SEAKLIVING

.COM

CARLTON SMITH RESIDENTIAL GROUP 8420 Airport Blvd., Suite 200 • Juneau, Alaska 99801

(907) 523-2774 |

www.CSResidentialGroup.com


I nside T he

January

FEATURES

I ssue

10

68 14

19

4 6 8 10 14 17 19

Letter from the Publisher How to hang your artwork like a professional 100 Things,in 365 Days Part II. New Year, New Bathroom Two Easy Changes. Southeast Alaska Schedule of Events Health: New Year Detox

FEATURED PREMIERE BUSINESSES Carlton Smith Residential Group Vickie Gartley. . . . . . . . . 1, 4, 22

RE/MAX of Juneau Marty McKeown. . . . . . . . 12-13

Latitude 58 Real Estate Group Holly Cerne & Sunshine Hard. . . . . 3

Coastal Real Estate Group. . . . . . . 15 Southeast Furniture. . . . . . 16, 23

Prudential SEAK Real Estate Debbie White. . . . . . . . . . 5, 22 Stopher Construction. . . . . . . . . . . 6 RE/MAX of Juneau JoAnn Birt, Curtis Francis, Julie Moe, Heather Skaggs. . . . . . 7 Prudential SEAK Real Estate Karen Wright. . . . . . . . . . . 8, 23 Blue Mussel Aesthetics. . . . . . . . . . 9 Powell Realty Powell Realty Office. . . . 10-11, 24

2

SEAKLIVING

.COM

Juneau Real Estate Travis McCain . . . . . . . . . . . . . 22 Powell Realty Kimbee Anderson. . . . . . . . . . . 22

Residential Mortgage Vickie Perry & Bethany Woods. 17

NYR Organic Amber King. . . . . . . . . . . . . . 22

Alaska Renovators. . . . . . . . . . 17

Stopher Construction . . . . . . . 22

Carlton Smith Residential Group Robyn Long, Vickie Gartley, Mara Jennings, Heidi McDaniel, Marsha Smith. . . . . . . . . . 18, 23

RE/MAX of Juneau Ethan Billings . . . . . . . . . . . . 23 Alaska Litho. . . . . . . . . . . . . . . 23

Exit Realty of Juneau Molly Gallagher Brink, Marty Lentz, & Sarah Hines . . . . . . . 19, 22, 23

Contact Information W W W.

CoastAlaska . . . . . . . . . . . . . . . 21

Visit our website: www.seakliving.com Email us at: info@seakliving.com

Call us: 907.321.3590 Southeast Living Magazine PO Box 20749 Juneau, Alaska 99802


W NE

LIS

TIN

G N

8403 NUGGET DR.

Come home to this energy efficient 1BD + bonus room/1BA with 947 sqft home with detached rental to help pay the mortgage! Plenty of parking on this 10,375 sqft lot. $289,000

8576 DURAN ST.

This custom built 3BD/2BA home has numerous upgrades. There is also an additional space that could be used as a 4th bedroom. $410,000

L EW

IST

ING

W NE

8596 JOHN ST.

Two parcels with beautiful water views that include downtown, cruise ships & mountains. The two lots are side by side sitting at the top of John street with D -18 zoning. Water & electric have been brought to Lot 11 - clearing and some fill has been added as well. Existing sewer is partially up John Street. $100,000

LAKESIDE CONDO #33

2BD/1.5BA condo conveniently located in the heart of the Mendenhall Valley near the movie theater, shopping, and schools. Condo has many upgrades including flooring, kitchen, bathroom, and interior trim. $149,000

Holly Cerne

Sunshine Hard

HCerne@alaska.net Cell 907-209-5040

sunshineak907@gmail.com Cell 907-321-3550

Broker • Owner • Realtor®

Owner • Realtor®

PR

ICE

3630 GREENWOOD AVE.

Beautiful single family home, conveniently located above Twin Lakes. 3BD/2.5BA with 2300 sqft and a spacious garage. $465,000

609 5TH STREET

755 5TH ST.

Enjoy plenty of Sunshine and Spectacular channel and mountain views from this custom built 4BD 2-1/2BA home. This home features vaulted ceilings, an open floor plan, a 1 bedroom apartment and plenty of parking. $455,000.

3488 MEANDER WAY

6260 ALAWAY AVE. SP 26

Lovely 4BD/2BA home in downtown Douglas, just steps from hiking trails, Sandy Beach, the ice rink, restaurants and boat harbor. $375,000

This spacious 3BD/3BA home offers solid oak floors, new carpeting, modern bathrooms, a bonus den area and an inviting sun room. $389,900

Built in 2013, this 3BD/2BA, 1,888 sqft single family ranch is on leased land. Fenced yard with a large garage add to the value. $325,000

Claire Baldwin

Elizabeth Clayton

Traci Heaton

clairegbaldwin@gmail.com Cell 907-723-3335

eclaytonak@gmail.com Cell 907-209-0336

tracih@ak.net Cell 907-957-7954

Client Care Specialist • Realtor®

Realtor®

Associate Broker

NEW MEMBER OF THE LAT 58 TEAM

Chanda Lawless

Marisa Guizio

Gretchen Powers

Jack Grummet

Amanda Ryder

Latitude58homes@gmail.com 907-789-5858

marisaguizio@gmail.com Cell 907-321-3609

gretchencm@gmail.com Cell 907-723-1822

Jack.grummett.realestate@gmail.com Cell 907-419-8658

aryder143@gmail.com Cell 907-321-6211

Office Manager

Realtor®

Realtor®

Realtor®

HomeSalesInJuneau.com Juneau’s Cutting-Edge Real Estate Website

Realtor®


Letter from the Publisher New Y ear Goals Happy New Year! I cannot believe another year has past and we have to remember to write twenty sixteen on things. I am going to take a note from Courtney Wendel’s article within this edition and start a 100’s list. She explains that every year she writes a list of 100 things she wants to try to accomplish. I really like that approach because thinking of just one resolution is tough to encompass all the moving parts of life. She also splits her goals into categories and I thought I’d do the same. A quick gander at life, and these are the categories I tend to focus on and find importance in; health, happiness, financial, future, adventure, and home.

and I think it’s time to train and do something like that again. I am tempted to try to run a full marathon because I enjoy pushing myself, but my postpartum body is still recovering and I think that might be too much.

Next up, happiness. Everyday I find myself looking at life with a sparkle and wondering how I got so lucky, so I am certainly not lacking in the happiness department. In fact I often think how I couldn’t ask for anything more, but there is always one thing that comes to mind that I wish I could fix or change and that’s my husband’s knee. He has been in chronic pain for a number of years, unable to play the sports he loves and now even do day-to-day tasks without pain. I’d like to make a resolution to research anything I can to help him because I cannot imagine coping with constant pain like he does.

First of, Health. Health for me is the foundation for everything else in life, both mentally and physically. 1. Eat lots of fruits and vegetables. I am a pretty healthy eater but it doesn’t hurt to continue your goals with a reminder to stay on track.

Financial. Ugh, watch my eyes glaze over and roll with the epitome of something I find little interest in but that I acknowledge is vital all the same. Every year I contribute to my IRA, it’s very important to plan for the future and retirement so I make a point to do that every year, and this year will be no different. 2016,

2. Run a half Marathon. I’ve run the half marathon distance once before, while participating in the Klondike Road Relay Race

ING

NE

W

NE

W

G

TIN

And then to the future. There are many things I’d like to do in the future but with a new baby at home, I need to be realistic. In the next year I’d like to: 1. Attend my brother in law’s graduation on the East Coast. This will be our first flight postpartum with baby and I am already nervous about it. I don’t like the thought of disturbing other people but what I dislike even more is having an unhappy baby. Fingers crossed for a pleasant, non-crying flight for both of us. 2. Plant a garden. Last year we planted herbs in pots outside and inside my husband and I had a friendly competition growing habanero pepper plants using different types of soil and pots. Sad to say his didn’t really take off so we jointly cared for mine, which eventually sprouted a single pepper. Adventure. There are a number of things I want to do with my baby this year in terms of adventure. I am so excited for summer because she will be old enough for her awesome hiking

2. Fishing with baby. Obviously baby won’t be fishing but I’d like to take her on the boat so that someday she might love the water as much as I do. Home. There are a number of improvements I’d like to do on our home but the biggest one is our backyard. It’s a pine cone infested, weedy, sand pit and we’ve got to get something going back there before baby needs some grass to play on. Those are just a few items from my 100’s list. I hope you enjoyed them and I hope you too create some goals to work at or look forward to in the New Year. Thanks again Courtney for the awesome idea! Anna Hoke is the graphic designer and owner of Southeast Living Magazine. She can be reached at anna@seakliving.com.

207 BEHRENDS

Charming and Cozy downtown single family home with view of the channel. 3 bedroom, 2 bath with Bonus room and extra storage in 1632 sq ft. Fenced yard and plenty of parking. Many upgrades have been done in the past couple years including new windows, soapstone wood stove, kitchen floor, baseboards throughout, back door, additional attic insulation and bathrooms remodeled. MLS# 15145. $315,000

8195 THREADNEEDLE

Total remodel!! (Taken down to the studs) Ranch style, Single family home located in the Valley. 3 bedroom, 1 bath on a 7,000 sq ft lot. New everything including granite counter tops, 50 year roof and vinyl siding. MLS# 15071. $275,000

YER 6K B U CO S T S G N I S CLO

4 bedroom, 3.5 bath. 2800 sq ft on 3/4 acre

4348 WINDFALL AVENUE

New! Quality Construction. 3 bedroom, 1 and a half bath. One car garage, laminate flooring throughout main living space, tiled bathrooms and entry way with carpeted bedrooms. Patio slider off kitchen. Stainless steel appliances, Huntwood cabinets and solid surface counter tops. Premium vinyl siding and 50 year architectural roof. MLS# 14688 $349,900

D L SO

Vickie Gartley

Honest, Professional Service . . . Building dreams one home at a time!

Cell: (907) 209-3123

8420 Airport Blvd., Suite 200 • Juneau, Alaska 99801

Associate Broker, CRS®, ABR®, SFR®, SRES®

Vickie.Gartley@gmail.com

W W W.

1. Hike a mountain with baby. I was going to be more specific and say Thunder Mountain because it’s my favorite mountain but I think that’s too ambitious with such precious cargo, especially descending the mountain.

Custom Built Home located on over 1/2 acre. Two story, single family, 2532 square feet of living space. 4 bedroom, 3.5 bath with many custom features including a window seat surrounded by built ins in master bedroom, huge walk in closet, vaulted ceiling and built ins in lower level bedrooms. Other amenities include deck off the dining room, granite counter tops, large walk in pantry, family room on lower level, gas fireplace in living room, hardi planksiding and 50 year roof. MLS #15091 $579,000

Newer Quality Construction. 3 bedroom, 1 and a half bath. One car garage, laminate flooring throughout main living space, tiled bathrooms and entry way with carpeted bedrooms. Patio doors off kitchen. Stainless steel appliances, Huntwood cabinets and solid surface counter tops. 5 Star Plus Energy rating, heat pump with back up heat source. MLS# 15103. $339,900

COMING SOON!

4

backpack.

10720 MENDENHALL LOOP RD

4345 WINDFALL

T LIS

LIS

keep my stocks in the green, please and thank you!

SEAKLIVING

.COM

CARLTON SMITH RESIDENTIAL GROUP

(907) 523-2774 |

www.CSResidentialGroup.com


Independently Owned and Operated

JUNEAU N

L EW

IST

ING

D RE

9365 LAKEVIEW COURT 4 Ba., 2.5 Ba. home on a bright and sunny corner lot. Large kitchen, separate dining room, living room, family room, 2 car garage and many extras. Close to schools,shopping, parks, swimming pool and new library. make this your new home! MLS#15134 $387,000

UC

ED N

L EW

IST

ING

6425 NORTH DOUGLAS

Developers Dream!!! GORGEOUS LAND LOCATED ON NORTH DOUGLAS! Property can be subdivided to for multiple homes, each acre can contain 3 home (12 total possible). Electricity, sewer and water have been pulled to the site and the site has been cleared. The seller is offering two parcels of land that are deeded separately, but will be sold together. MLS# 15108 $350,000

6310 GLACIER HWY. UNIT 18 Many updates have been done to this 4 BR, 2.5 BA Northwood Condo. Private fenced yard with access to a large grassy common area. Conveniently located in Lemon Creek. MLS#15015 $132,000

3406 GLACIER HWY Commercial Land In Salmon Creek. 14.75 acres near Bartlett Memorial Hospital. Several potential building sites. MLS#14453 $1,750,000

ELFIN COVE

.34 Acre lot on Elfin Cove with power lines to the lot. MLS #12421 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $50,000

EXCURSION INLET

3 Bedrooms, 1 bath waterfront home on 4.41 acres. Start to enjoy your evergreen neighbors in this enchanting getaway that sits near the boundary for Glacier Bay National Park. Calm, easy moorage in frontage in the sequestered and protected north end of Excursion Inlet. More information at www.glacierbaygetaway.com . Open a lodge or just enjoy slow motion living in this well built home set against nature’s backdrop. MLS# 14801 . . . . . . . . . . . . . $325,000 Two cabins on 3.49 acres on Excursion Inlet equipped with solar power and pressured hot/cold water system into both cabins, shower/bath house and laundry building. The main cabin has a large bedroom, laminate flooring plus a shower, the guest cabin has two bedrooms and laminate flooring throughout. There are several buildings on the property for storage. One building houses the diesel and gas generators for the property. Another has a good size shop with work benches. Sale includes a LT15 Wood-Mizer Brand sawmill and water rights to a freshwater stream that runs thru the property. Gravel road access to the cannery. MLS# 13599 . . . . . . . . . . . . . . . . . . . . . . . . .$249,000 Salmonrun Lodge in Excursion Inlet Beautiful lodge at the south end of Excursion Inlet complete with dock, boats and equipment. Complete commercial kitchen, room for 18 guests and 6-8 staff. The common areas feature a very large stone fireplace. Icy Straight is one of the most productive salmon and halibut fishing areas in all of Southeast Alaska. The lodge has operated mostly as a private retreat so it would be ideal for a corporate client or a startup wanting to operate a lodge operation. MLS# 13769 . . . . $900,000 Water front lot on Excursion Inlet over 4 acres of land on the south end. Cabin on the lot is as-is. MLS# 14845. . . . . . . . . . . $85,000

CLEARED LOTS READY TO BUILD ON!

LOT 1A SORIANO SUBDIVISION .30 of an acre lot on Tamarack Court. MLS# 14365 $119,000

KAKE

LOT 1B SORIANO SUBDIVISION .43 Acre river front lot on Mendenhall River, Located on Tamarack Court. MLS#14366 $180,000

CHILKAT LAKE

TENAKEE

1.5 Acre lake front lot MLS#12864 . . . . . . . . . . . . . . . . . . . .$16,500

Two bedroom, one bath single family home with guest cabin on 2.55 acres of land in Tenakee Springs. There is a tool shed, wood shed and a generator building on the property. Tenakee Springs is accessible by water or float plane. MLS# 14889 . . . . $395,000

HAINES

Eagle’s Nest Motel, Wearhouse & 25 space Mobile Home Park $914,900. The Eagle’s Nest Motel, a 3000 sq. ft. Commercial Wearhouse and shop, plus 25 space mobile home park in Haines on almost 5 acres on with road frontage on Haines Highway as you approach town. MLS# . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$876,500

WILLIAM BAY

USS 1212 William Bay- Nearly 160 acres with waterfront, William Henry Bay. This is about 41 miles north of Juneau and 45 miles south of Haines on the west side of Lynn Canal. Patented land with a deep water port (13-36 fathoms), year around Beardslee River at the east side. Approximately 1800’ beach frontage. Accessible by float plane or boat only. Runs of steelhead, Dolly Varden, and all species of salmon available in the river or out in Lynn Canal. MLS #15005 . . . . . . . . . . . . . . . . . . . . . .$1,200,000

1.7 Acre lot on the lake this lot is relatively flat compared to other parts of the lake, may possibly still have a small steam running through it. MLS# 13691 . . . . . . . . . . . . . . . . . . . . . . . . . . . .$17,000

HOONAH

HORSE ISLAND

504 Salmon Loop: Single family ranch style home in Hoonah. This is the perfect home for someone living in Hoonah that want an affordable family home, or for employee housing for seasonal workers. With a little bit of elbow grease, and some TLC you will have instant equity. Priced for a quick sale. Mls#14944....$175,120 717 Huna Court: Single Family Home in a nice residential neighborhood 3 bedrooms, 1 bathroom. The right person could turn this fixer-upper into a nice home. MLS# 14539 . . . . $100,000 120 Acres of land on Chichagof Island, 35 miles from Hoonah. This property is the site of the Gypsum Mine and has Mineral rights. USFS gravel road to the property. MLS# 14322. . . . . . $275,000 711 Huna Court: 3 Bedroom, 1 Bath single family home in a nice residential neighborhood. MLS# 14626 . . . . . . . . . . . . $160,000

3.7 acres of land with deeded access to runway. Water or air access only. MLS# 13792 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $39,500

Waterfront Lots . . . . . . . . . . . . . . . . . . . . . . $10,000 -$27,000

1.13 Acre building lot in the highlands area of downtown Haines, just above Nukdik Point. Owner financing possible. MLS #14526. $58,000 with owner financing or $52,000 without

YAKUTAT

Yakutat Land - Lot 4 Block 11, .40 acres. MLS# 13481 . . . $44,950

1.50 Acres on Chilkat Lake with a cabin furnished with a custom bedframe, table and cabinets. MLS# 11392 . . . . . . . . . . . . $47,500

417 Union Street. Here is a business and residence opportunity in Haines. The Property has 10 rentable spaces, 7 of which are occupied. The property also has a owners unit and a shop. 39,768 SF lot. MLS# 14195 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$199,000

This is where the Haines-Skagway fast ferry used to operate, and is suitable for many different tour operations. Business Opportunity 66,240 SQ.FT Waterfront property on Beach Road in Haines. 5,500+ SQ. FT. dock and a 10,000 SQ. FT. paved parking lot. 2,837 SQ.FT. Terminal building. MLS# 14664. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$985,000

Beautiful home on Horse Island. Main home has 2 bedrooms (easily converted to 3 or 4) and a guest house that can sleep up to 4 guests. Set up for off-grid living year around with solar and generators. MLS# 14896 . . . . . . . . . . . . . . . . . . . . . . .$375,000

WINDHAM BAY

U.S. Mineral Survey NO. 577- 133+acre mining claim between Windham Bay and Endicott Arm. MLS #15006 . . . . . . . $349,000

SITKA

Fly-Fish Inn Hotel. Open year round waterfront ocean view hotel ten minute walk to town. The hotel is 3 stories with a elevator. 10 rooms and 2 apartments all rooms have refrigerators, wet bars, coffee pots, microwaves, hair dryers, cable TV and phones and private bath. The restaurant/bar has a state of the art commercial kitchen the Dining area seats 40 guests. MLS14967 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$2,400,000 3,500 SQ Ft. property with an office and 2 apartments upstairs currently a dock with fueling/air charter business is operating here. MLS 14968 . . . . . . . . . . . . . . . . . . . . . . . . . . . . $400,000

ANGOON

Lot 69 in Kenasnow Subdivison: Great hunting and fishing cabin with shower on ¾ acre water front lot. Sale includes 17” Skiff. MLS#13176. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $85,000

GUSTAVUS

Possible Lodge Opportunity in Gustavus! 3 Bed, 2 bath single family home on 2.5 acres with a 12X16 unfinished laundry room/spa building that has a 8 person hot tub and an infrared sauna. A 48 X 36 Ft. Barn/Shop, above the barn/shop is a large kitchen, living room and a half bath with a large bedroom and a full bath. There is a small efficiency with a kitchen. MLS# 14604 . . . . . . . . . . . . . . . . .$475,000 1.50 acre lot affordable flat dry lots on Chase Drive. MLS#15038 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$40,000

932 Killisnoo Road - 5 Bedroom, 2 bath Single family home in Angoon. Gorgeous log home with vaulted ceilings and new high efficiency heating system. Balcony off the master bedroom. Downstairs space would be a great family room it has all new carpet and paint. Plus a heated work shop and smoke house. MLS# 13085. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $290,000

907-723-9886 debbie@isellalaska.com

S E L L A L A S K A .COM

5010 NORTH DOUGLAS Must see views of Gastineau Channel! Property As-Is, Where-is. Covered porch, paved drive way. 1996 single wide mobile home. 2br, 1ba that is located in Water Side Park on North Douglas. MLS#15085 $39,500

10644 MISTY LANE Gaze at the Mendenhall Glacier from North Douglas! This waterfront lot in the desirable Bayview subdivision is awaiting you. Build the home of your dreams. Seller has plans available. MLS#14149 $179,000

1.42 Acres on the lake with a small cabin. MLS13778 . . . $28,500

Broker®, realtor® GrI, aBr, CrS 2011 realtor® of the Year

W W W. I

3712B AMALGA STREET 2 BR, 1.5 BA. attached home near Floyd Dryden Middle School. Very clean and ready to move in. Garage was modified to make additional living space, BUT it would be easy to put it back as a full garage. MLS# 15040 $225,000

281 Silver Spive Road: Multilfamily home 2,800 SQ. FT. with five rental units on 12,004 SQ. FT lot. Many improvments done in the last few years including the roof. MLS #12655 . .$199,000

Debbie White

OFFICE:

HOLLY’S HALLMARK Holly’s Hallmark Gold Crown Store in the Nugget Mall is for sale! The owner is willing to train you. Sale include the POS System, Fixtures and Inventory. MLS# 13377.

! s r a e ew Y

yN p p a H

789-5533 • TOLL FREE: 1-877-573-2573

Serving Juneau and Northern Southeast Alaska for commercial and residential real estate needs. 8585 OLD DAIRY ROAD #102 LOCATED ACROSS THE HALL FROM THE CANTON ASIAN BISTRO


HOW TO HANG YOUR

ar twork LIKE A professional

(AND NOT LEAVE NAIL HOLES ALL OVER!)

People

often hire me to hang artwork for them, because they tell me they are unsure where to put it. Unfortunately, people often hang their artwork awkwardly – either crowding too many pieces together or frankly, hanging pieces way plain too high.

of pictures. The first thing you need to do is trace all of the items you want to hang. This picture shows a grouping of 7 photos. All of them are 8×10 size, so 7 pieces of scrap paper all the same size. The 57” also applies to groups of pictures. Think of a group as ONE picture. After you arrange how you want them all to hang (doing this on the floor makes it easier), start with the center picture/pictures and get them at 57” on center. Then surround them with the rest of the group.

A general place to start is to layout all the artwork you want to hang. I take the pieces and lean them against the wall they will be displayed on. Once each piece has a home, I begin the hanging process. You will need at least a hammer, picture hangers, level and putty tabs (the stuff you hung your posters with in college).

Put small pieces of tape on the back and start trying different arrangements. Let the wall dictate the shape of the arrangement.

Lets talk about centering. Always hang your artwork at 57” on center. Confused? “On center” means that

RESIDENTIAL ENDORSEMENT #1949 CONTRAC TOR LICENSE #35624

Specializing in Remodeling • Custom Finishes • Additions New Home Construction Projects

Greg Stopher Owner

8135 POPLAR AVENUE JUNEAU, AK 99801

907-321-2350 STOPHERCRAFTSMAN@GMAIL.COM WWW.STOPHERCRAFTSMAN.COM

www.facebook.com/StopherConstruction

6

W W W.

SEAKLIVING

.COM

the middle of the artwork is always at 57” (obviously, the hook will be higher). Interestingly, the 57” standard represents the average human eye-height and is regularly used as a standard in many galleries and museums.

Now you need to mark the place for each of your nail holes. Take each piece of paper off one at a time and place it on the back of the picture, then make a pencil mark where the nail will go. After you mark the nail hole, hang the paper back up. Then take a nail and put it right through the pencil mark. Repeat for all the pictures you are hanging. Then take off the paper and hang up your artwork.

In addition to being a pleasing height, the 57” on center tends to be a lot Groupings can be tough to lower than most people keep straight, this where you naturally hang their By Regina DiLauro-Fay use the putty. Place two pea artwork. Like I mentioned sized pieces of putty on the earlier, people hang things bottom corners of your art work. Tilt too high (I don’t know why people do each picture till you get it straight, your this!). It also means that your artwork level will come in handy now. When it is going to hang in closer proximity to is where you want it, press it against the other elements of your home, such the wall in the place you put the putty. as furniture, rugs, lighting, etc and will Now it won’t swing back and forth on therefore “read” as group, like they are the nail and you should be able to keep friends and belong together. them aligned with the other pictures in Example: the group. 1. Picture is 20” tall

Happy Picture Hanging!

2. Middle is at 10” (this mid point should rest at 57”)

Regina DiLauro-Fay has over 15 years of design experience. Her company, DF Designs, specializes in Interior Design, Home Staging & Color Consultanting. She can be reached at (843)906-9663 or reginadfdesigns@gmail.com.

3. Wire comes to 2” below the top 4. 10” - 2” = 8” 5. Lightly mark 8” above your first mark OR 65” on the wall Now lets move on to hanging groups


907-789-4794 office

RE/MAX of Juneau

3031 Clinton Drive Suite 100 Juneau, AK 99801

Service you deserve, a name you can trust.

4493 COLUMBIA BLVD.

3007 NOWELL AVENUE

2186 LAWSON CREEK RD

4521 CHELSEA COURT

9403/05 LONG RUN DR

• 4 BR/3BA • MLS #14978 • $405,000 The front covered porch greets you as you enter this charming 4 bedroom home on a corner lot. Lovely foyer features a curved staircase and has two sets of french doors that lead into the great room off the kitchen and into the living room. Gas fireplace, newer appliances including a gas range/oven. All new flooring, roof, windows and many more updates. Private fenced yard with deck and raised garden beds. Close to parks and schools.

• 3 BA/3 BA • MLS #15019 • $468,000 Outstanding views from this modern home are just the beginning. An open floor plan and vaulted ceilings ensure bright, light interiors. Such convenience and livability so close to town, with such amazing view is so rare. Features hardwood and tile flooring, two separate attached garages, stainless steel appliances, beautiful rock landscaping, large pantry and much more.

• 2 BR/1BA • MLS #14339 • $ 132,500 Crow Hill Condominium. 2 Bedroom, 1 Bath, over 700 sq. ft of living space. Corner unit on the ground floor. In suite laundry, parking on site. Great location, 5 minutes from downtown, walking to transit.

• 3 BR/2BA • MLS #14941 • $348,900 This well maintained 2 story home has been loved and well cared for by the same owners since it was built 29 years ago. Newer roof, windows and kitchen counters are just a few of the perks to this property. Looks can be deceiving, this home located in a cul-de-sac is much larger than it appears and spans 2201 sq. ft.

• 2,376 sq. ft. • MLS #14913 • $423,000 Great investment property in nice neighborhood! Very spacious on a nice large lot with ample off street parking, shed and large yard. This duplex features 1 two bedroom unit and 1 three bedroom unit. Many upgrades and both sides are currently rented.

7515 VISTA DEL SOL DRIVE

2300 OLD LAWSON CREEK RD A4

3952 PORTAGE BLVD

• 3 BR/1.5 BA • $299,000 Attached home on corner lot...3 bedroom, 1.5 bath with extensive upgrades throughout. Owners did lots of insulating to bring home up to 4 star plus. Electric heat with a pellet stove. Lots of parking, and large fenced yard. Garage has extra storage built in. Driveways on opposite streets so you will never know you’re attached. $299,000

424 THIRD STREET

2194B LAWSON CREEK

• MLS #15097 • $155,900 Top floor pristine condo with a view of Mt. Roberts and Mt. Juneau! Many updates have been done to this condo including new stainless appliances, new windows, new water heater, fresh paint in the main living areas, added insulation in the attic space, and newer counter tops in bathroom. This is a pet friendly homeowners association and a smoke free campus. Call today for your showing! This condo won’t last long!

• MLS #14946 • $269,500 • 2 BR/1 BA A rare opportunity awaits! This well maintained 2 bedroom 1 bathroom home in the heart of the Juneau Townsite is ideal for downtown living. A newly updated kitchen and bathroom, brand new 30 year roof, propane heating, energy efficient on demand hot water, and high ceilings are only some of the amazing attributes that make this home one not to miss! Call today for your private showing. $269,500

• 3 BR/2.5 BA • $410,000 • 1604 sq. ft. • MLS #14555 Beautiful custom built home in Juneau’s newest subdivision. You will love the layout of this home with 1604 square feet, 3 bedrooms, 2.5 baths, and large two car garage. Custom details throughout including a beautiful wrought iron staircase, stainless steel kitchen appliances with granite counter tops in kitchen, and a custom propane fireplace. Super efficient with radiant electric heat $410,000.

• MLS #14922 • $276,000 • 2 BR/2 BA Don’t miss this opportunity to live at the desirable North Point condos! This 2 bedroom 2 bath unit is immaculate! Incredible views of Gastineau Channel and Downtown. The large kitchen has beautiful cabinetry and spacious countertops. The Master bedroom with a view, features a walk in closet and ensuite bathroom. The second bedroom is also very spacious and is near another full bath. $276,000

3037 WOOD DUCK

237 BEHRENDS AVENUE

3867 KILLEWICH DRIVE

8477 THUNDER MOUNTAIN RD #35

9851 NINE MILE CREEK RD

• 3 BR/2 BA • 1500 sq. ft. • $285,000 Very clean attached home with over 1500 square feet of living space. 3 bed, 2 bath with nice yard and lots of parking. Downstairs has a separate entrance and kitchen area so there is a possibility of mother-in-law apartment. Garage space has been converted into 2 rooms. Very well maintained property $285,000.

• MLS #15009 • 3 BR/1 BA • $315,000 Darling and immaculate, this 3 bdrm 1 ba home features many updates including a remodeled kitchen with beautiful cabinets, newer appliances and tile floor; a remodeled bathroom, newer windows throughout and a new forced air furnace in 2013. Upon entering the front gate you will be met by a covered patio area and a nicely landscaped yard. The kitchen and 2nd bedroom have new doors that lead to a large wrap around deck for entertaining or just relaxing and enjoying the amazing views. Don’t miss this one! $ 315,000.

• MLS #14840 • 3 BR/2 BA • 2396 sq. ft. • $549,900 Immaculate 3 bed 2-1/2 bath two story home that features a formal living and dining room. Large and bright kitchen and family room have amazing views of the river and glacier and open out to an expansive patio and lawn area for entertaining. Master bedroom features a walk in closet and ensuite bath. 2 more bedrooms, loft/office space and bath complete the upstairs. $549,900

• MLS #14931 •$89,900 • 3 BR/2 BA This beautiful double-wide home is your opportunity for affordable home ownership! This home features 3 large bedrooms, two full baths, a large living room with vaulted ceiling and ceiling fan. The kitchen has newer tile edging on the counter-tops, newer flooring, and newer appliances. The home had laminate flooring upgrades in 2012 and the exterior has recently been painted. Buyer is required to be approved by the park management and financing is available through True North Federal Credit Union. $89,900

• MLS #14959 • $411,000 • 3 BR/2 BA SKIERS RETREAT! Peaceful and Private, you will feel right at home as you enter into the spacious kitchen, dining and raised living room of this 3 bdrm 2 bath home. Beautifully appointed with custom cabinets, warm woods and corian countertops, the main living space of this home would be great for entertaining or just gathering around the warmth of the wood stove. Decks surround the main living area and the back wood deck features a private hot tub. Call today for a showing! $411,000.

w w w . h o m e s i n j u n e a u . c o m JoAnn Birt

Curtis Francis

Julie Moe

Heather Skaggs

Debbie Lewis

Realtor

Realtor

Associate Broker

Realtor

Realtor ABR, CRS, SFR

907 723-0545 cell joannbirt@gci.net

907 723-1724 cell curtisfrancis907@gmail.com

907 321-2629 cell Julie@SellingJuneau.com

907 957-0407 cell skaggsh@gmail.com

907 321-3076 cell debbielewis@gci.net


,g s s iTh n ay 01 0 65 D ni 3

crawl i n t o b e d around 0005 or 0030. Then,

#32

My

#56

New Year tradition is not too exciting for someone my age: after spending the evening with family playing cards or watching a movie, I head home in time to be with my fur babies by midnight, snuggle them and thank them for putting up with my shenanigans for another year, then

SOLD

SOLD

Juneau - Residential 5040 Tamarack Court MLS# 15094 | $259,000

when I eventually open my peepers later in the morning, I hop on my computer and apply for my PFD. By doing it January first, every year, I ensure that I don’t put it off and then forget about it, as life can get crazy busy without my permission. And then I sit down with my 100’s list,

Juneau - Residential 9365 Lakeview Court MLS#15134| $405,000

and go over my goals for the coming year and see how last year went. What is a 100’s list you might ask? Why, let me tell you! Lauralye many years ago introduced me to the concept of a 100’s list. For people that loath condensing our hopes and dreams for the next year into one little goal that is often hard to quantify and

504 Salmon Loop MLS#14944 | $175,120

Juneau Business Opportunities Holly’s Hallmark MLS#13377 | $30,000 + inventory.

Haines - Commercial Eagle’s Nest Motel MLS#14927 | $876,500

Thank you Juneau for your outpouring of generosity in helping me gather gloves to donate to local elementary schools. Please ask me about Move For Hunger, and my efforts to reduce food waste and fight hunger. I am making a commitment to help improve our community and our world one project at a time.

Karen Wright

Follow me this year to see what I am up to.

Offce: 907-789-5533 Cell: 907-321-5866 Karenlrite@aol.com

8

W W W.

SEAKLIVING

Call me today to find out how I can help you sell your home, and contribute even more!

Haines - Land Nukdik Point MLS#14526 | $58,000 (with owner financing) or $52,000

.COM

When I host 100’s parties in January, and mid-year 100’s parties around June, we usually go around the room and people pick things from their lists they want to share. People will write a range of things on their 100’s list: grandiose travel plans, people they want to prioritize seeing, projects they want to finish but have been putting off, and even simple things we don’t take seriously enough but should (the bed is a cell phone free zone). For example, a silly thing on my 100’s list a few years back was ‘skinny dip’. Yep, at 26 I finally went skinny dipping with friends at a lake on a glorious May day. That was on my list for three

At Your Service,

Your listings help me to further my work. A portion of the proceeds from each sale are used to help our community, and our world.

Hoonah - Residential

track, a 100’s list is a perfect solution. Every year I buy a new spiral journal or diary, and then sit down and really think hard about my life for a few weeks. This is no time for arrogance and false modesty. I will be the first person to admit I am far from perfect, and I have several areas to improve upon. And a 100’s list is a perfect place to celebrate your strengths, and work on your weaknesses.

Southeast Alaska Real Estate Each office independently owned & operated • Office: 789-5533

REALTOR®


the things that were important even if it took me a while, and that gives me strength each year that I will accomplish more and more of my goals. Have I ever once completed everything on my list? Heck no! But I sure try. And what isn’t completed each year is a good base for the next year if you want it to be. Or, you can decide that after a year, it really wasn’t that important to you after all. And that is a perfectly ok.

A new year of goals, Excitement and hopes are high! P lease don’t screw it up. years before I finally did it. ‘Camp in Granite Basin’ was on my list for two years, and when we camped back there it was an incredible experience that actually made me a little sad it took so long to accomplish. But then I also had important things that aren’t glamorous at all like ‘get out of credit card debt’ and ‘support Trail Mix’. Then there are really personal ones that I haven’t done because it’s just really hard; my childhood cat of 10 years passed away a few years back, and I still can’t bring myself to look at her little urn without ugly crying, but I want to get to a point where I can open it and send some ashes to Memory Glass and ‘get two Memory Glass for kitty’ when I’m finally ready. I have found over the years, it is easier to break my list into six categories: personal relations, adventure, financial, reading, photography,

#17 and crafty pants. For me, this helps me break my life into the larger categories that are important to me. And a personal gift of making a 100’s list is that over time you can see how your interests change, how what you consider important shifts

and your goals evolve. I couldn’t tell you off hand what was important to me three years ago, but when I look back at my 100’s list I have it written right there. And when comparing my lists’, I can see where I have grown as a person, where I accomplished

Courtney Wendel has lived in Juneau since she was a year old. She has a twin brother and an older brother, and learned to enjoy the outdoors at a young age by following the boys into mischief. Graduating from JDHS in 2006, she attended UAS to receive her Literature of the Environment, BA English degree. When not at work she spends most of her time on the diverse trail system hiking, running, or camping with her spotted pooch and adventure buddies.

Photos & Editorial by Courtney Wendel

BLUE MUSSEL AESTHETICS JUNEAU’S PREMIER MEDICAL SPA

Laser

l Facia

NEW YEAR, For A NEW YOU!!

Der maplane

Der maS C r yo t

Chemic

And

weep M

herap

y

al Peels

D

Your Skin

A special price of $695

- Enroll in New Year for a New You before January 31, 2016 - Includes 4 professional skin care treatments and 3 advanced Medical Grade Skin care products.

Services and products worth over $1200

- New Year New You services must be completed before March 31, 2016

Blue Mussel Aesthetics challenges you to make a 60 day commitment to see a younger, more radiate you!

800 Glacier Ave. Suite 103 Juneau AK 99801 • (907) 723-6188 BLUEMUSSELAESTHETICS.COM W W W.

SEAKLIVING

.COM

9


PART II. NEW YEAR, NEW BATHROOM Well

now that the holidays have passed we have a whole new year to plan out and get a new bathroom. Last month I talked about how I, or should I say my wife, is planning on remodeling our bathroom. I talked about how there are many things that I would like in a newly remodeled bathroom that don’t necessarily involve the finishes but more so the guts of the bathroom. Items like good lighting, good ventilation, and good heat. Those items, lighting, ventilation, and heat, kind of the guts of the bathroom, are what matter to me most. When I think about lighting I’m not necessarily thinking of the fixture itself but more so the quantity and quality of light. Amenities like warm towels and push button ventilation that is on a timer are a real plus. For me the hardest part about completing the bathroom will not be choosing the fixtures and finishes but finding the time. After all day working on other bathrooms why

would I want to come home and work on mine? Really, if I wait long enough my bathroom may come back into style. The pink matching sink, toilet, and tub were at one time in style. Avocado green was the color of choice at one point in time, who is to say that it won’t come back around. My bathroom doesn’t have any pretty colored tubs or toilets, so I can’t wait for my non-style bathroom to start trending. I know it’s time, time for a spa like bathroom. Now that I am leaving all the selections to the better half I only want a durable product to install. I am looking for materials that will hold up

Double Delicious

Bathtubs have also come a long way since the red heart shaped jetted tub in a master suite. I had a friend who

Offered by Honey Bee Anderson: Spacious double wide mobile home is located in Thunder Mountain MH Park. This private setting at the end of the street offers views of the adjacent forested area. Kitchen remodel in 2015. Rural Cap improvements replaced almost all the windows with vinyl. Newer vinyl siding and metal roof are more of the improvements. All the upgrades this mobile home has been given has breathed new life. 3bd/2ba, 1440 sf GLA. MLS#14819. $80,000

Honey Bee Anderson Broker (907) 723-4233 honeybee@buzzhoneybee.com

to two kids. On that note let us look at a couple of trends in materials and finishes. Showers are going towards no thresholds between the shower floor and the bathroom floor. Showers are getting frameless enclosures or glass partial enclosures. The frameless glass and no threshold shower lets the bathroom flow into the shower showing off the natural earthy shower tile, as well as making the room feel larger. Shelves within the shower whether in niches or corner shelves help to clean up a shower. Don’t forget a step for leg shaving and if there is room a seat.

Crackerjack

Offered by Honey Bee Anderson: “Crackerjack” and the surprise is inside at a price you can afford. This 3 bd, 2 ba ranch w/1100 sf of GLA & a 2-car garage containing 515 sf. Dual heat w/an oil HWBB furnace & electric baseboard to offer an optional heat source. There is newer wood laminate flooring in the living & dining area w/carpeted bedrooms. Vaulted ceiling showcases the living room w/woodstove. Located at the end of a quiet cul de sac it has a partial view of mountains from the living room window. Great sunny backyard. MLS#15001. New Price! $315,000

Opportunity Knocks

Offered by Honey Bee Anderson:

This 6bd/3ba duplex offers great investment potential in Douglas. It also features an optional conversion possibility. Restore the interior stairway from upstairs to create a large single family into a 4bd/2ba with a 1bd/1ba apartment. The large deck accentuates the view of downtown, water & mountains from above the unit. Updated upstairs kitchen in 1997 with granite counter tops & newer appliances. Opportunity knocks but once...don’t miss this investment opportunity. MLS#14884. $449,000

was renting a place in college that had one of these heart shaped jacuzzi tubs in a bathroom. The tub actually filled itself from the drain, there was no faucet, just By Greg Stopher hit a button, and it Stopher Construction filled up, granted the drain had a fresh water inlet that filled the tub. Gross. Today’s tubs have microbubbles that massage and jacuzzi jets that soothe, they even have heated head and back rests. Keep in mind that all the features on the newer tubs usually require dedicated electrical circuits and access to the pumps and heaters. Also, keep in mind that tubs come in alcove, drop-in, undermount, and stand alone. Each tub usually requires a different fixture setup. Vanities are also taking on less bulk in the cabinetry department. Vanities that

Great Land

Offered by Honey Bee Anderson: This 1.9 acre parcel

boarders Rink Creek Rd, US Park Svc property behind, Conservancy property on one side with a private residence on the other side. Electricity available along this road. Property has been surveyed and the markers are visible. It is located 4.1 miles from the Four Corners. Go down Wilson Rd which turns into Rink Creek Rd. Property survey stakes and signs are visible. Wildlife abounds with deer, moose etc. MLS#14909. $42,000

Designed to Impress

Offered by Darlene Donohue:

Completely updated and move in ready. 4 bedroom and 3 bath home. Offering a spacious family room, office, and entertainment room. Eat in kitchen with sold surface counter tops, stainless appliances, and plenty of storage. Two master bedrooms with full ensuite, plus two guest bedrooms , full hall bath and laundry room. Covered BBQ patio. Large fenced in back yard. Heated 2 car garage. An over sized driveway to park all the toys. Centrally located in the valley near parks, schools, restaurants, and shopping.

907-789-3888 • 907-789-7038 Fax | 9040 Glacier Highway, Juneau AK 99801

10

W W W.

SEAKLIVING

.COM


float off of the floor or floating vanities with solid surface countertops whether thin or bulky give a floating vanity a great look. A floating vanity also makes a room feel larger. Granite and Marble countertops have stood the test of time and are still the most popular choices. As with granite and marble any natural stone product is a good choice to put in a bathroom. Most natural products if treated properly will be almost bombproof in the durability department. Sinks are also getting a lot of attention in today’s spa like bathroom with undermount and vessel sinks made of porcelain, marble, glass, and copper to name a few. The vessel sinks are coming in many shapes and sizes with a lot of flair to stand out. Maybe the kids would wash their hands more if they had a cool, sleek waterfall type fixture to run their hands under. Fixtures come in many different finishes, pick a finish and use it throughout the entire bathroom. With lighting fixtures and lighting, think in layers. Overall, ambient lighting throughout the bathroom is what we have now although the shower doesn’t get much light for the combo

vent/light in the center of the bathroom ceiling and a vanity light over the vanity mirror just doesn’t cut it. The shower is dark and even the vanity mirror is dark. This old way of thinking about lighting just isn’t sufficient, with a new spa like bathroom we need the lighting to show it off. Think about layers of lighting. The overall ambient light is good but also think about adding lighting to the shower area. The shower area could use its own lighting. The lighting in the shower could help with shaving or it could be used as an accent lighting to show off all that beautiful tile that can be seen through the frameless clear shower door. The shower lighting can be used as a task light or accent lighting.

Accent lighting like under vanity lighting will also be an inviting feature and can act as a nightlight for a direction to the bathroom in the middle of the night. The different layers of lighting is what I find most important when thinking about the guts of a bathroom. As with lighting there are different layers going into today’s bathrooms. I am just going to mention these items like sound technology and hidden speakers or even bluetooth speakers in the shower head. I have seen the technology with the television screen in the vanity mirror. I would get one of these televisions in my vanity mirror if I spent all morning shaving and watching the stock market but I am just a carpen-

Renovation Opportunity

3663 Tongass Blvd.

Offered by Honey Bee Anderson: This is an “AS IS” “WHERE IS” sale. Cash or AHFC Renovation Loan. This single family has 2 bedrooms, 1 bath upstairs with 870 sf. The downstairs with 672 sf is partially finished and has 2 bedrooms, 1 full bath. Lot size is 7800 sf, zoned D-15. The kitchen has newer counter tops with wall to ceiling cabinets and tile flooring. There is a large garage with attached storage shed at the back of the property. Great opportunity awaits you. MLS#13820 $150,000

traditional two-story single family home situated on a large 19,949 sq. ft. lot, with 4 bedrooms and 3 baths, was built in 1979 with 1,736 sq. ft. of living area. Wood laminate flooring. On the main level you will find the master bedroom with bath and a 2nd bedroom or optional office space. Comfortable living, conveniently located close to schools, bus stop and shopping. MLS# 14670. $355,000

Sales Associate (907) 209-1235 corryisabell@hotmail.com

Ruth Blackwell

Darlene Donohue

(907) 321-0615 ruth@aukelake.com

(907) 518-4391 darlenedonohue@aol.com

Associate Broker

Sales Associate

All the clean and simple lines of a new bathroom are much easier to clean. The floor area along with the floating vanity and no threshold shower with a clear frameless glass makes a bathroom seamless. A regular 5 by 8 foot bathroom could feel like a spa if it is treated right. By Adding the features or guts of a spa like bathroom with the aesthetic features you like, you can have a spa in your own home. Greg Stopher has over 16 years of experience in the construction field and earned a degree in Construction Technologies from the University of Alaska – Southeast. His company, Stopher Construction, LLC, is a general contracting company specializing in remodeling, custom finishes, additions and new home construction projects. He can be reached at 907-321-2350.

Offered by Honey Bee Anderson: This

Let Our Family Bring Your Family Home

Corry Isabell

ter who shaves once a week unless it’s hunting season or movember, in either case I try not to shave.

Kimbee Mahle Sales Associate Office Manager

Rick Haida

Helen Troutt

(907) 789-4205 realtorrick@gci.net

(907) 723-5228 helentroutt@jtroutt.com

Sales Associate

(907) 789-3888 (907) 723-7399 kimbee@kimbeehomes.com

www.powell-realty.com •

Trevor Roehl

Associate Broker Property Manager (907) 789-3888 trevorroehl@gci.net

Have a rental you want managed or need a rental? Trevor Roehl has been a full service property manager since 1997. Give us a call today for all your rental needs.

Sales Associate

powellrealty@gci.net W W W.

SEAKLIVING

.COM

11


Call me today and let’s disc

957-231

Marty McKe

Broker - Ow

SINGLE FAMILY WITH APARTMENT

SINGLE FAMILY

638 GOLD ST

7248 GLACIER HWY

This historic single family home with an apartment on Chicken Ridge sits on the corner of 7th and Gold St. The main home includes 3 bedrooms and 1.5 bathrooms. The ground floor apartment has 1 bd/1ba. Some of the many amenities include a beautiful wood burning fireplace, formal dining room, french doors, hardwood floors, plenty of windows, views of downtown Juneau/Gastineau Channel, a detached garage with storage below, fenced yard and more. Call Marty McKeown today for your private showing. MLS 15139 Asking $524,900

Out with the old and in with the New with this Beautiful single family home with apartment! This home was completely rebuilt to new construction standards on a huge 1.5 acre South facing lot! Main home has 3 beds and 2.5 baths, apartment has 1 bed and 1 bath. No expense was spared when rehabilitating this home. Aluminum siding, triple pain windows, propane boiler, on demand hot water, beautiful flooring, covered patio/porch, fenced yard, intricate rock work, all new everything from the studs out! Call Marty Mckeown today for a showing! MLS #14971 Asking $699,900

WATERFRONT

13010 N DOUGLAS HWY

FIVE ACRES WATERFRONT plus a wonderful Cabin just a 1/4 mile before Bayview Subdivision North Douglas! Amazing views of Gastineau Channel, wildlife, wetlands and even the Mendenhall Glacier! Quaint yet roomy 3 story cabin could easily sleep 6-10 people. Large deck, beautiful forests, hot tub, generator, propane lighting, propane heating, woodstove, shed and lots of FUN! All kinds of options with this property, although access is limited to a 5-10 minute walk. Call Marty McKeown for more info or to make an appointment to see this property in person. Asking $499,900.00.

LOT

NHN PT LENA LP RD:

Beautiful Waterfront lot on Sunny Lena Point! This almost 1/2 Acre (20522 sq ft) lot is one of the last undeveloped Waterfront Lena properties left. Lot has been partially cleared and has the start to driveway. Building area for your new dream home is clear and ready to go! Located just before the NOAA Facility on old Lena Loop Road. Call Marty McKeown for a showing today! MLS # 12777 Asking $299,900

225 HIGHLAND DR

Classic Highland Drive home features great views of Harris Harbor, Gastineau Channel, and Douglas Island. Lovingly maintained over the years, fresh interior paint, updated bath, single car garage, bonus room etc. Main home is 846 sq ft. with 2 bed, 1 bath. Bright basement is also 846 sq ft and includes garage, laundry and bonus areas which could easily be made into 3rd bedroom and 2nd bath. Adjoining 9600 sqr ft view lot being sold separately, or discounted if bought as a package! Call for a showing! MLS #14866 $389,900

2522 SCOTT DR

This freshly updated duplex is the smart investors dream! Each 3 bedroom/1.5 bathroom dwelling has solid rental history with current leases active until August 2016. Both units are well maintained with improvements including new carpet, quality appliances, and a new centralized oil furnace. The exterior has recently been painted and new rain gutters have been installed. Brand new curb, gutters and street 10/15. Call for details on this investment opportunity and schedule a showing. Call Marty McKeown today for a showing! MLS 14979 Asking $429,900 NEW PRICE

COMMERCIAL WATERFRONT AUKE BAY 3.44 COMMERCIAL WATERFRONT

Rare find...3.44 Acres Commercial Waterfront in Auke Bay! This 3 lot parcel is a one of a kind property in the Auke Bay area. The best zoning in Juneau for new development including: Hotels, Condominium project, Mixed Use Buildings...the possibilities are endless! Lots being sold together. Amazing views of all of the action in Auke Bay Harbor and the rest of the Bay! Call Marty McKeown today for more information! Asking price: $2,995,000

8287A GARNET ST

NEW CONSTRUCTION! This beautiful Single Family Home sits on a South facing lot near the Mendenhall Glacier! Tasteful, clean, efficient and new! Open floor plan, in floor radiant heat, Heat Recovery Ventilation, stainless appliances, large one car garage, extra parking, LED lighting and more! Awesome view of Thunder Mountain. Call today for a showing. MLS #14761 Asking $319,900

9338 TURN ST

This 3 bed, 2 bath prow fronted ranch home located in the Lakewood Subdivision is move in ready. Once inside you you will find vaulted ceilings, granite countertops and brand new carpet. With plenty of out door living space and a 2 car garage this home has it all. MLS #14666 Asking $314,900 Call for a showing today!

Nobody Sells more Real Estate than RE/MAX TM Each office independently owned

RE/MAX of Juneau

907-789-4794

• Toll Free 888-777-6543

www.homesinjuneau.com

3031 Clinton Drive, Suite 100 • Juneau, AK 99801

“I specialize in representing both buyers and sellers. Call me today!”

Marty McKeown BROKER - OWNER

martymckeown@yahoo.com Phone: 907-957-2313


discuss your Real Estate needs.

313

Keown

Owner

As a life long, 3rd generation Alaskan raising a family here in Juneau, I appreciate knowing who I am working with especially when making a large investment such as a home. With over 20 years of Sales and Service in Juneau and Southeast I have what it takes to make buying or selling your home an enjoyable experience with results you can take to the bank. I am honest and hard working with quality Customer Service as my number one goal!

BUSINESS CONDO

ANGOON

REMOTE

8251 GLACIER HWY

SHELTER ISLAND WATERFRONT

Own your very own building with this Professional Business/Office Condo! Premium location on Old Glacier Hwy with frontage along Egan Expressway, offering great exposure for your business! One of only two condo’s on the Property, this condo features: Lots of paved parking, beautiful landscaping, 3 offices, conference room, copier room, large open reception area, storage, radiant heating, vaulted ceilings, Metal siding/Roofing, etc. Constructed with the high standards on a South facing sunny Juneau lot! Call Marty McKeown today for a showing! MLS 14996 Asking $750,000

Over 2 acres...2 cabins!!! Waterfront on Shelter Island!!! Directly across from NOAA Facility on Lena. Nice flat beach with decent moorage. Cabins are connected with a boardwalk, both cabins are in rough shape and need a lot of TLC. Tool shed, water tanks, heating fuel tanks, wired for generator power... power connected to both cabins...its all there! Great place for that weekend retreat! MLS #13905. Asking $94,900

ANGOON

Two story home in great secluded location within walking distance of the boat harbor! House built in 1996, city water, septic sewer, monitor heat, gas range, two storage sheds, covered porch and deck. Nearly a half acre lot with plenty of boat/RV parking on site. MLS #13908. Asking Price $119,900

LOTS

NHN GLACIER HWY

Build your new home just past Auke Bay Ferry Terminal! This lot is, level, cleared, building pad is in and its ready to go. Just shy of a half an acre, 20,032 sq feet. Uphill side of Glacier Highway across from Auke Nu Condo’s. Survey is available, call Marty McKeown today for more information. MLS 15067 Asking $127,000

NHN BEHRENDS AVE

3.14 ACRE LOT!

9600sq ft Sunny Highlands Double View Lot. Gently sloping wooded lot has Harbor, Gastineau Channel, and Douglas views. Build the downtown home of your dreams on this rare Highland’s building lot that is easily accessed from the end of Troy Ave. View pic is from adjoining property to show potential view. Lot is is located next to house for sale at 225 Highland Drive and a package price is available. Call for a showing today! MLS 14868 Asking $109,900

NHN MENDENHALL LP RD

Beautiful 3.14 Acre lot off the Back Loop Road, just past Lee Drive and below UAS Housing. Possible views of Auke Lake and great potential for subdividing into smaller lots. Call today for more information. MLS #13532 Asking $499,900 NE

LOWPETE CONSTRUCTION

W

DE

AL

ALL PRICES INCLUDE BUILDER FINANCING

NEW EASY START OPTION: START CONSTRUCTION WITH AS LITTLE AS 5%-10% DOWN! THESE HOMES ARE JUST A FEW OPTIONS...YOU CAN CHOOSE FROM OVER 35 PLANS! Building your Dream Home sound stressful? Let RE/MAX and Lowpete Construction take the stress away with these easy steps: TO BE BUILT

• Call Marty McKeown today to look thru Lowpete’s House Plan Book and choose your favorite from over 30 homes! TO BE BUILT

1019 BONNIE DOON

NHN MAYA WAY WITH APARTMENT

To be built! This is a 2007 sq ft, 3BR/2BA single family home with a 675sq ft, 1BR/1BA apartment. Nice views of Auke Lake on over a half an acre lot! 5 star energy rated, vaulted ceilings, open kitchen, open porch etc. Call today for more details! MLS 13101 Asking $574,900

BUILD BRAND NEW! “To Be Built” Single Family home by Lowpete Construction. Price includes Builder financing with as little as 5% down. This large 3 bed, 2 bath home on Bonnie Doon features include: 50 year roof, laminate vinyl, carpet, vaulted ceiling, Dual Heat, Toyo, electric, open kitchen, huge living room, 2 car garage, home warranty and More!! Still time to pick colors and flooring options. Call today for more info! Picture is of previously built home. Call Marty McKeown today for more information! MLS 14859 Asking $409,900

TO BE BUILT

• Meet with Lowpete Contractor to choose available lots, schedule the build, pick colors and you are on your way! DUPLEX

NHN MAYA WAY

8141 KEEGAN AVE

Builder financing with as little as 5% down. This large 4 bed, 2.5 bath home will be on Keegan Ave, next to Easy St. High quality features include: 50 year roof, Laminate, vinyl, carpet, vaulted ceiling, Duel Heat, Toyo, electric, open kitchen floor plan with huge living room, 2 car garage, home warranty and much more. Call today for more info! Picture is of similar previously built home. Call today for more details MLS 14317 Asking $409,900

Duplex on half an acre to be built by Lowpete Construction! This quality home makes a great investment, each side has an impressive 1626 sq ft, 3 bed, 2 bath plus a one car garage. Live in one half and have tenant cover large portion of your payment, or buy it as an investment only and have positive cash flow from the beginning! 5 star energy rated, 50 yr roof, vaulted ceilings, open kitchen, family room etc. Call today for details on just how easy it is to build a new home with Lowpete Construction! Asking $569,900

TO BE BUILT

8149 KEEGAN AVE

BUILD BRAND NEW! “To Be Built” Single Family home by Lowpete Construction. Price includes Builder financing with as little as 5% down. This large 4 bed, 2 bath home on Keegan Ave, next to Easy St. High quality features include: 50 year roof, Laminate, vinyl, carpet, vaulted ceiling, Dual Heat, Toyo, electric, open kitchen, huge living room, 2 car garage, home warranty more. Still time to pick colors and flooring options. Call today for more info! Picture is of similar previously built home. MLS #13924 Asking $419,900

GREAT NEW BUILDING PLANS AND NEW LOCATIONS! CALL TODAY FOR DETAILS ON HOW TO BUILD YOUR BRAND NEW HOME WITH LOWPETE CONSTRUCTION!


Two Easy Changes. A

friend of mine, who I regard as more health conscience than most, recently posted on her facebook page that she had read an article about toxic things people use in their homes on a daily or regular basis and that some of the topics surprised her – which surprised me! I guess I often assume people just know and have decided one of several things: 1) it isn’t important enough to change 2) it is to expensive to change 3) it is too hard to change. So here are just two things you could replace or eliminate in your home that do not fit into any of those three categories. They are important, they are cheap and they are easy to change. Start the new year with these small changes and you’ll start with a healthier home environment. Vinyl Shower Curtains: You know that “new” smell when you first open the package and then hang the curtain – that’s over 100 chemicals being released - off-gassing. Most of the time the amount of off-gassing exceeds the recommended guidelines for indoor air quality and some of these chemicals are even classified as hazardous air pollutants by the EPA. Most of the chemicals you should be worried about include volatile organic compounds (VOCs), phthalates and organotins. These are groups of chemicals known to have serious and adverse effects on human health. They have been linked to diseases and conditions of the respiratory system, liver, kidney, central nervous system, and even some cancers. They are found in our environment as well, making their way back into our food supply. This is because, most of these chemicals get washed or flushed down the drain, or are dispersed through the air, eventually settling into water run-off and into water treatment plants that are not designed to remove all these man-made chemicals. While the smell or at least its intensity seems to fade, some chemicals can persistently off-gas for many years. This is especially true when exposed to increased temperatures, such as with a hot shower or steam. Some of the phthalates found in these curtains area actually banned from being used in children’s toys in states like California,

14

W W W.

Washington and countries that are part of the European Union. Does that make you wonder then how they can be safe for use in a home product that children are very likely to come in contact with, perhaps even on a daily basis? Fortunately, this is an easy and inexpensive item to replace with a product that is also easier to use. Use a cloth liner. Liners may be made from materials such as hemp, linen, cotton, or birch; effective at keeping water in the shower, can be easily washed and re-used. A cloth liner doesn’t smell, doesn’t stick to your body or the walls, and is much easier to clean. Candles:

by-product. After crude oil had been refined into gasoline, the left over sludge is further processed into paraffin. This process requires the use of solvents that also remain in the finished product. In addition, while most manufacturers in the United States have voluntarily discontinued the use of lead in their wicks, it is not required. Some continue to use lead. As the wicks burn, the lead becomes airborne and is inhaled. This report from the EPA states that exposure to lead from burning candles can be enough to cause health concerns and repeated exposure, of course, increases the risk of accumulating lead toxicity. It is well documented that even low levels of lead in the body can cause or contribute to a long list of ill health effects such as neurobehavioral issues, hypertension, kidney disease, sleep disturbance, cancer and more.

While domestic I’m sure these were a favorite of manufacturers may be trying the holiday season. They are, however, generally not healthy By Dr. Summer Beattie, ND to reduce exposure, over 1/3 of the candles sold in the to be burning in your home. United States are manufactured in China, In fact, the Environmental Protection where the same standards of quality Agency (EPA) released a 37+ page study in manufacturing are not in 2001 entitled: “Candles And Incense As Potential Sources Of Indoor Air Pollution: Market Analysis And

Literature Review”. It raises some concerns that I’ll summarize. Despite the obvious potential fire hazards that you should take precaution against – that is not what is most threatening. It’s the chemicals that they off-gas. Just a few of those chemicals include dioxins, acetaldehyde, formaldehyde, toluene, benzene and acrolein. These are linked to serious diseases of the immune system, central nervous system, endocrine system, and respiratory system. In other words, inhalation of these chemicals impact every part of how your body works. Most candles are made from paraffin wax, which is predominately a petroleum

SEAKLIVING

.COM

mandated. if you are purchasing the cheapest candles possible, chances are you have a very heavily toxic laden product. So

Then there is the issue of fragrance. There is absolutely no natural way to mimic the ever growing list of scents available in candles. These are made possible by synthetic fragrances. This topic in itself is worthy a whole article. In my opinion, and I am but an echo of some of the best Environmental Medicine Physicians and researchers available – these chemicals should be banned. They are ubiquitous. It is nearly impossible to avoid synthetic fragrance. You find these chemicals in everything from the bags used to pick

up dog poop to laundry soaps (even the “natural ones made with essential oils” – labeling laws allow consumers to be easily mislead), cosmetics and home décor products. I cringed when we took the girls to a winter festival where decorating pine cones as Christmas trees was a project they wanted to do – because the smell of the cinnamon scented cones was overwhelming. They are wreaking havoc on our health and our environment. Exposure to these chemicals and lead can be especially troubling for anyone with respiratory conditions such as asthma, those with allergies, children and the elderly. But in truth they are dangerous to everyone who comes in contact with them and to our planet. There are alternatives: you can choose candles made from soy or beeswax. Make sure the wick is cotton (you will have to trim it more often) and that if it is a scented candle that only pure essential oils have been used. These candles are going to be more expensive. So my suggestion is simply to quit burning candles on a regular basis all together. Better yet, invest in a one time purchase of an essential oil diffuser and use high grade pure essential oils in it to scent your home. Quality essential oils cost more up front, but a little goes a long way, lasting you quite a while. In addition to an inviting aroma, you’ll reap some of the health benefits of breathing in these therapeutic oils. Reading through the article after I wrote it was depressing. I don’t want this article to leave you feeling hopeless but empowered. When you are aware you are free to make informed decisions – hopefully these decisions that may seem small – like switching out your shower curtain and getting rid of candles – they are just the first steps to learning more and taking action toward creating a healthier home. Happy New Year Southeast Alaska! Dr. Summer Beattie, ND is a graduate of Bastyzr University. She has over 8 years experience as a Naturopathic Doctor specializing in women’s health with an emphasis on environmental medicine. Having served two terms on the board of directors for the Washington Association of Naturopathic Physicians, she has also worked in the medical aesthetics field since 2008. You can reach her at onehealingcenter@gmail.com or 907-209-4611.



Impact your own world. In the world’s most comfortable seating, everything else just seems to melt away. Find your peace of mind on a Stressless and enjoy quality time with the things that matter most in life. Stressless is proudly endorsed by the American Chiropractic Association.

Impact somebody else’s world. Make a $50 donation to charity and receive $200 or $400 off Stressless or Ekornes Collection seating.

Nov. 18 - Jan 18

2000 ANKA ST., JUNEAU, AK, 99801 Across the street from Costco www.southeastfurniturespot.com

907-780-4872 TOLL FREE IN ALASKA 1-877-755-7339 M-F 10-7 • Sat 10-6 • Sun 11-5


Southeast Alaska Schedule of Events for January If you’re traveling through Southeast Alaska this month, we invite you to join us for the many events held throughout the region. Submitted By Amanda Pilley

January 1st | Haines Polar Bear Swim www.Haines.AK.us

January 7th | Sitka Russian Christmas & Starring www.Sitka.org

January 1st | Juneau 24th Annual Polar Bear Dip www.Juneauite.com

January 15th – 16th | Haines Alcan 200 International Snow Machine Race www.Alcan200.org

January 1st | Petersburg Polar Dip www.Petersburg.org

Have an event you’d like to see advertised? Contact Southeast Living Magazine at info@seakliving.com.

Amanda was raised in a small farming town at the base of the Rocky Mountain range. She enthusiastically experiments with foraged foods, occasionally dabbles in creative design, and is fast approaching a life list of 200 birds. Currently, she lives and works in Alaska’s capital city. Amanda can be reached at: amanda_ pilley@hotmail.com.

HAVE AN EVENT YOU’D LIKE TO SEE ADVERTISED? Contact Southeast Living Magazine and tell us about it! Info@seakliving.com

Purchasing a New Home? We offer the solutions you seek. • First Time Homebuyers Programs

• No Minimum Down Payment Options

• AHFC, Conventional, FHA, VA,

• Rate / Term Refinance Programs

and USDA Loan Programs

VICKIE PERRy

Branch Manager & Licensed Mortgage Consultant

#AK195996

(907) 789-2329 www .vickieperry .com

• Equity Options

BETHany WooDS

DEBBIE DanIElS

#AK279796

#AK834684

(907) 523-7102

(907) 623-0912

Licensed Mortgage Consultant

www .bethany-woods .com

1.877.570.2329 1.907.789.2329

Originator Assistant

8800 GLACIER HWY., STE. 232 JUNEAU, ALASKA 99801

Apply online today at www.ResidentialMortgage.com W W W.

SEAKLIVING

.COM

17


We wish you a joyous and prosperous New Year! Heidi McDaniel REALTOR®

Mara Jennings REALTOR®

Robyn Long Broker/Owner, CRS®, ABR®

Felecia Hardy

Marsha Smith

Assistant

REALTOR®

Vickie Gartley Associate Broker, CRS®, ABR®, SFR®, SRES®

NEW G LISTIN

207 BEHRENDS AVE

Cozy downtown single family home with a beautiful view of the channel. 3BD/2BA with Bonus room. Fenced yard and plenty of parking. Asking $315,000

17095 GLACIER HIGHWAY

Waterfront in Lena Cove. 3BD/1.5BA w/2 story solarium & beautiful Alaskan wood throughout. Amazing views! Asking $575,000

10720 MENDEHALL LOOP

Custom built home located on over 1/2 acre. 4BD/3.5BA with many custom features. Asking $579,000

NEW G LISTIN

4345 WINDFALL AVE

Newer Quality Construction.3BD/1.5BA laminate flooring throughout main living space. S/S appliances, and Heat pump. Great Energy rating. Asking $339,900

3221 DOUGLAS HWY

BEAUTIFUL 4BD/2BA home in West Juneau with AMAZING views of Downtown & Channel. Remodeled in ‘09, including the whole kitchen to the studs!! Asking $345,000

2450 PEDERSON STREET

Private, Alaskan paradise built in ‘05, 4BD/2.5BA, & 2,528sq. ft. of living space. Updated flooring & new appliances. 33,752sq. ft. lot! Asking $495,000

For the most current, up to date information on all of Juneau’s listings visit our website! Honesty, Integrity, and Commitment... (907) 523-2774 Delivering the Next Level of Service. 8420 Airport Blvd., Suite 200 • Juneau, Alaska 99801

w w w. C S R e s i d e n t i a l G r o u p . c o m


New Year Detox

Each

year we think about healthy resolutions and how we can better care for our bodies as we age. I thought it might be a good idea to put out some cleanse information, I’ve recently had a few people asking me about it, especially after the holidays and people are looking for ways to give their bodies a break from the rich foods of the holidays. We do a lot of work to keep our kitchens, our cars and the outside of our

bodies clean but we rarely put much thought a detox program or cleanse to help your body regarding the insides. If you are like me and are eliminate these build-up of toxins and let your working hard to feed yourself and your family body heal and rid itself. By taking a break nutritious and clean foods, you still have a toxic from your normal daily habits your body will overload in your body due to environmental have time that it doesn’t’ normally have to toxins. Most importantly non-organic food work on these important processes that are sources play huge roles in our body’s natural usually consumed by processing the constant abilities to detox from normal environmental stream new food that is entering the body. A dangers, heavy metals in particularly can wreak fast or cleanse can let your body focus on other havoc on the cellular level with mitochondria functions and increase energy as well. What’s under attack and endocrine system, including the difference between a fast and a cleanse? A shikimate pathway (which regulates essential fast is abstaining from some or all food for a aromatic amino acids, phenylalanine, tyrosine, period of time while a cleanse is a diet that and tryptophan, essentially is aimed at detoxing the your gut to brain=mood body to restore health. I functions o), immune love Dr. Edward Group’s system as well as the body’s website and information on ability to fight infection cleansing and hope you can and inflammation. take a look at his website. Consuming sugar, corn, http://www.globalhealsoy, and wheat has huge ingcenter.com/cleansing/ damaging effects, such body-cleansing-diet.html as food borne chemical There are several kinds of residues and toxins in fasts and cleanses and I the environment that thought laying out a few of disrupt the body’s normal the basics would be a great functions and induce start to your health in the disease. You might consider Contributed by Amber King

Health

New Year, please be sure to speak with your primary care physician or local naturopath before any radical changes to diet. First steps: Is to lighten your toxic load, eliminating alcohol, coffee, nicotine, refined sugars, saturated fats, processed foods which act as toxins. Also minimizing your exposure to chemicals in the workplace and at home, such as personal health care products (lotions, shampoos, body wash and soaps, deodorants, laundry detergent, toothpaste, cosmetics) and home fragrance items and household and workplace cleaners. A few other things to toss… your microwave, dry-cleaned clothes, non-stick cooking pans, check out what your mattress and pillows are made of, rubber and plastic spatulas and other unnecessary plastics. Fasting from stressors in life, emotional or otherwise stress hormones in large quantities create toxins and slow down detoxification enzymes in the liver. Meditation, regular use of breathing exercises, chiropractic, acupuncture, massage therapy and also looking at your commute, social media habits, maybe a media fast is in order while completing a fast is a great way to reset the bodies systems. Continued on page 20

Molly Gallagher Brink

Marty Lentz

Sarah Hines

REALTOR®

REALTOR®

REALTOR®

907.321.5400

907.321.3325

907.723.7381

Welcome to the New Year!

mgallagherbrink@gmail.com

1108 SLIM WILLIAMS MLS#14930 Attached 4bed/2ba, 1462sf

1650 MENDENHALL PENINSULA ROAD

Upper hill side lot. Huge 50668 SQ FT. If you can not find what you want, then build it. Lot prep and drive way are completed. Great location and plenty of privacy. Asking $179,000

marty-lentz@gci.net

G N I D N E P

E! HER E M O AVENUE 156 BEHRENDS UR H Juneau Home, The perfect ODowntown Y T IS distance to everything. Large withinLwalking 2 story, 4 bed, 4 bath, 2270 SQ FT, with garage. Asking $389,000. (MLS # 14830)

shines@gci.net

3111 DOUGLAS HIGHWAY

1009 ARCTIC CIRCLE MLS#14910 Attached 3bed/2ba, 1326sf

CONNECTIONS • EXPERIENCE • RESULTS

Beautiful 3 or could be 4 bed, 2.5 bath home in prime location, 2 car garage. Walk to Juneau or Douglas. Nice water & mountain views. Asking $399,000 for home and lot. Adjacent lot available for $79,000. (MLS#14712)

TWIN LAKES AREA

Rare find, 5 bedrooms, 2 1/2 baths. Beautiful home in great location. Lots of sun. Price reduced $454,000.00

2227 Jordan Ave. | Juneau, AK 99801 www.juneauhomefinder.com W W W.

SEAKLIVING

.COM

19


New Year Detox Continued from page 19

Juice fasting or a juice cleanse, where you only consume fruit and vegetable juices for a shortened period of time (usually 1-3 days) without solids. It is best to use fresh organic fruits and vegetables and a home juicer, hydraulic press combos are the Royals Royce of home juicers (Norwalk or Das Viking press and Champion grinders) as it is a two-step grind and press, and most home machines masticates the juice and grinds and presses in one step which leaves a lot of juice and nutrition behind. These monster presses use 4-6 tons of pressure on stainless steel to extract all the plants goodness and traditionally about double the volume of a normal one step machine! Suggested fruits and veggies are apples, carrots, beets, ginger, spinach, pears, kale, cabbage, pineapple and cranberry. Of course the most important part is using cleanly grown organic vegetables and fruits to avoid excess toxins, pesticides, herbicides. Master Cleanse also known as the lemonade diet made famous by Stanley Burroughs, consisting of a mineral rich sea salt water flush and drinking only a “lemonade” of distilled water, fresh lemon juice, cayenne pepper and maple syrup, and possibly a cup of peppermint or laxative tea at night. It has been around for a long time and probably the cleanse most of you are familiar with, it has low nutritional value and you are encouraged to drink your lemonade as soon as you feel hungry. If you like toting around large jugs of funky liquid to explain to your co-workers and taking extra naps this one’s for you. Mono Fasting is when you only consume one type of fruit for an extended period of time, although you are still eating food you are giving your digestive system a break by eating simply and avoiding food combining. Whether you pick one food for a meal, or time of day or the same food every day it’s gives your body a chance to catch up and spend more time on the body than processing complicated dishes, as a chef this would be my purgatory. Some of the benefits are it forces you to eat a higher quality of foods, since you wouldn’t pick the overripe banana if you were only eating bananas on Tuesdays, you would also know when it’s time to stop eating, you can only eat so many avocados, even though I’m sure I’ve pushed this boundary more than once, but avoiding the guacamole additives and well I eat far less. It’s the only way to know for sure how your body reacts to certain foods. With so many allergies and sensitivities out there, if you think something you are eating is too much, the only way to know is to reduce your options and find out which one is to blame. (The most common allergenic foods are Dairy, Yeast, Wheat, Gluten, Soy, Eggs, Peanuts, Tree Nuts, Shellfish,

20

W W W.

and Fish) You have a much greater appreciation for the foods that you do eat, growing up commercial fishing this is by far the best. Water Fasting is where one only consumes water for an extended period of time, this is the most powerful form of fasting, and must be under the supervision of a qualified fasting expert and medical attention, not for the faint of heart by any means. While this was the ancient philosophers’ favorites of the likes of Plato, Da Vinci and Aristotle, and has been done for thousands of years it carries serious implications compared to our modern toxic soup of life. It is recommended only if you have a serious health condition and need 110% impact and can commit to medical supervision. There are also modifications of using bone broths as well. Oxygen Colon Cleanse, this is one of the best natural detox methods, a six or seven day cleanse using distilled water, organic raw apple cider vinegar (ACV), aloe vera juice, Oxy-powder and probiotics. Basically it’s a week-long cleanse where you eat small frequent healthy meals during the day (mostly raw and fresh) and drink half your body’s weight in water ounces adding in a Tablespoon of Organic (with the mother) Apple Cider Vinegar, abstaining from coffee, dairy, alcohol, and all other beverages. Recommended Fruits are Apples, Avocados, Bananas, Blackberries, Grapefruit, Oranges, Pineapples, Raspberries, Strawberries, Tomatoes, Watermelon and White Grapes, organic raw nuts and seeds and deep rich green leafy salads. The Oxy-Powder works with your body’s stomach acid to help cleanse the colon by using oxygenating action to remove impacted waste and toxic matter. http://www.oxypowder. com/research, it is best to avoid fiber capsules (usually psyllium husk) anthraquiones and two herbal supplements Sascara sagrada and Senna, they are far too powerful for the human body and much better at creating hydrogen peroxide or making paper. Sticking to herbal teas, fennel seed, licorice root, milk thistle and dandelion are much better remedy. How do I know it’s working? What happens during a cleanse if you have spent any time in your life consuming a lot of unhealthy foods, drinks, drugs, chemicals and have a high body burden of toxins? There is a very good chance you will have a healing crisis while your body dumps such a massive load and while your body is consumed with eliminating these harmful substances that have been building it will have to work a lot harder. Your EIGHT organs (Colon, Liver, Kidneys, Lungs, Blood, Lymphatic System, Skin and Microbiome (Gut Bacteria) can go thru some pretty crazy detox effects. • Really bad breath, body odor

SEAKLIVING

.COM

Health

• Skin eruptions, rashes, pimples, itching

sure they are also organic, most are not.

• Intense mood swings, behavior changes

• Drink half your body weight in ounces of water daily, more if you consume foods known to dehydrate

• Old injury flare ups that you may haven’t felt for a long time • Memory suppressions will arise to the surface • Feeling tired and week (here’s the extra napping) • Losing weight • Cold hands and feet • Flu like symptoms, runny nose, fever, nausea, gas, diarrhea, gas, cold sweats • White coloring on your tongue • Vertigo or dizzy spells • Increased urination, a good time overall to read up on healthy bowel functions and stool guides • Painful joints • Cravings for unhealthy foods These will totally freak you out and like the side effects of any prescription or over the counter drug, this is your warning. In most cases this is actually a sign that the fast is working and your body is hard at work, once it has cleaned house the symptoms will dissipate. Everyone’s experience is unique, some mild and some not. So please make sure you and your household are prepared for these events to occur. Take time for yourself and for your body to work its magic. The end result you will have more energy, a clearer mindset, and better sense of your body’s abilities and how to care for it.

• Breathe deeply to allow oxygen to circulate more completely through your body. • Transform stress into positive emotions and actions • Hydrotherapy, the practice of taking very hot showers, followed by cold water, back and forth • Infrared Saunas and saunas in general can help your body eliminate wastes through perspiration is one of the most natural ways to eliminate toxins from the body. • Dry brush your skin before bathing with a firm stiff dry brush in circular motions towards the heart and detoxifying foot baths to further help remove toxins • Exercise, that’s right you need regular exercise, daily walks, cardio, sports, yoga,

whatever you can do get out there and start soon!

After a cleanse or detox program it’s important to ease back gently into life, start regular foods slowly and with a food journal, keep in tune with how your body is reacting to the food you are feeding it. Don’t lose sight of it!

Resources

• Eat light, “breakfast” is the “break the fast” and your stomach will shrink while fasting, start small and simple and hopefully healthier from here on out

NYR Organic supplements https://us.nyrorganic. com/shop/amberking/area/shop-online/category/ supplements/

• Chew your food slowly and savor the moment. • Embrace yourself, love yourself unconditionally, say it out loud, write it, whatever you need daily. • Take bitters and herbs to protect the liver such as dandelion root, burdock, milk thistle, Bush flower essence, spirulina, chlorella, seaweeds/ greens and green tea • Take your vitamins, Vitamin C (which helps produce glutathione) and vitamin B’s and Omega oils are incredibly important and make

Global Healing Center http://www.globalhealingcenter.com/ How to Create a Toxic Free Community https://www. youtube.com/watch?v=Oe9Qp7TiOzs

A Healthy Child Website http://www.healthychild.org/ Moms Across America http://www.momsacrossamerica.com/ A family’s journey to non-toxic life http://www.littlegreenmoments.com/eat/non-toxic-guide-part-i-diet. html Damaging Health effects of Glyphosates and GMO crops on the body, soil and more: https://www. youtube.com/watch?v=kVolljHmqEs Gluten Related Disorders Additional Information https://www.youtube.com/watch?v=KVo51yLnohY


IF IT’S HAPPENING IN YOUR HOME TOWN,

YOU’LL HEAR ABOUT IT ON PUBLIC

JUNEAU

SITKA

WRANGELL

KTOO NEWS AT 104.3FM WWW.KTOO.ORG

KCAW AT 104.7FM WWW.KCAW.ORG

KSTK AT 101.7FM WWW.KSTK.ORG

PETERSBURG

KETCHIKAN

KFSK AT 100.9FM WWW.KFSK.ORG

KRBD AT 105.3FM WWW.KRBD.ORG

KRNN AT 102.7FM WWW.KRNN.ORG KXLL AT 100.7FM WWW.KXLL.ORG

RADIO

WWW.360NORTH.ORG WWW.COASTALASKA.ORG

Find us on Facebook FOR MORE NEWS, MUSIC, AND INFORMATION


Business Directory RESIDENTIAL ENDORSEMENT #1949 CONTRACTOR LICENSE #35624

Greg Stopher Owner

Specializing in remodeling, custom finishes, additions and new home construction projects. 8135 POPLAR AVENUE, JUNEAU, AK 99801 • 907-321-2350 STOPHERCRAFTSMAN@GMAIL.COM • WWW.STOPHERCRAFTSMAN.COM

Travis McCain Realtor®

Cell: 907.209.9532 travis@juneaurealty.net

Jordan Creek Center 8800 Glacier Highway, Suite 219, Juneau, AK 99801 907.790.6655

www.jre-realestate.com Sarah Hines REALTOR®

907.723.7381 shines@gci.net

2227 Jordan Ave. Juneau, AK 99801 www.juneauhomefinder.com

Amber King

Independent Founding Consultant 907.209.2011 amberking907@gmail.com Shop Online at: us.nyrorganic.com/shop/amberking

9040 Glacier Highway Juneau, Alaska 99801 Office Cell Fax

Kimbee Anderson

907-789-3888 907-723-7399 907-789-7038 www.powell-realty.com •

Sales Associate Office Manager kimbee@gci.net

powellrealty@gci.net

Vickie Gartley Associate Broker, CRS®, ABR®, SFR®

Cell: (907) 209-3123 Vickie.Gartley@gmail.com www.CSResidentialGroup.com

Southeast Alaska Real Estate 8585 Old Dairy Road #102 • Juneau, AK 99801 Office - (907) 789-5533 • Fax: (907) 789-5504 Toll Free - 1-877-573-2573 • www.isellalaska.com PRUDENTIAL REAL ESTATE FRANCHISEES ARE INDEPENDENTLY OWNED AND OPERATED

22

W W W.

SEAKLIVING

.COM


Southeast Alaska Real Estate

Karen Wright

(907) 321-5725

ethanbjuneau@gmail.com www.homesinjuneau.com

REALTOR®

Karenlrite@aol.com CELL 907-321-5866 OFFICE 907-789-5533

Ethan Billings

of JUNEAU REALTOR®

8585 Old Dairy Road #102 Juneau, Alaska 99801

(907) 789-4794 office • (907) 789-1619 fax

Marty Lentz REALTOR®

2000 ANKA ST., JUNEAU, AK, 99801 Across the street from Costco

907-780-4872

907.321.3325

marty-lentz@gci.net

TOLL FREE IN ALASKA 1-877-755-7339 M-F 10-7 • Sat 10-6 • Sun 11-5

Each EXIT Office is Independently Owned & Operated

2227 Jordan Ave. Juneau, AK 99801 www.juneauhomefinder.com

www.southeastfurniturespot.com

H O K E D E S I G N S website design and development Hayden Hoke Owner

hayden@hokedesigns.com www.hokedesigns.com 907-209-8199 • 8812 Sasha Ave

Molly Gallagher Brink REALTOR® EXIT REALTY OF JUNEAU Mobil: 907.321.5400 mgallagherbrink@gmail.com Off: 907.790.3948 Fax: 907.789.7197 2227 N. Jordan Ave. • Juneau, AK 99801 www.juneauhomefinder.com Each EXIT Office is Independently Owned & Operated

Robyn Long

Broker/Owner, REALTOR® CRS®, ABR® Cell: (907) 723-8847 Office: (907) 523-2774 RobynsMyRealtor@gmail.com www.CSResidentialGroup.com

W W W.

SEAKLIVING

.COM

23


Let Our Family Bring Your Family Home! Stunning Ranch Offered by Helen Troutt: Gorgeous, and exceptional ranch Style Home !! AMAZING MOUNTAIN and MEADOW VIEWS. True Alaskan Beauty! Come home to tranquility and comfort in this lovely 3 bedroom 3 bath home, over 2,000 sq ft built 2011-12 with the upmost quality! TOP OF THE LINE throughout! 5* Energy plus, Low utilities with gas radiant in floor heating. Beautiful 9 foot ceilings, open living dining and kitchen, granite counters, Solid Cherry Custom Cabinets, Top of the line Appliances and fixtures and hardware. Master bath exceptional, MAAZ imagine jet shower unit, 6 ft soaking tub, towel warmer, marble floor...just lovely. Large walk in closet. BEAUTIFUL VIEWS!! MLS#15144 $529,000

Honey Bee Anderson Broker (907) 723-4233 honeybee@buzzhoneybee.com Picture Perfect Offered by Honey Bee Anderson: ...Describes the incredible views portrayed from this 2,113 sf home on Fritz Cove Rd. Glorious views of water, mountains and forested areas can be seen through the wall of windows surrounding the living, dining and kitchen areas. Entertaining becomes a delight in the open floor plan with easy access to the covered and open deck areas. Surrounded by the natural beauty and habitat on this 21,370 sf lot, this 5 bedroom, 4 bath home becomes your own private sanctuary. MLS#14615 $629,000

Remote Paradise Offered by Honey Bee Anderson: This beautiful acreage w/3 cabins is accessible by boat & float plane, in Ground Hog Bay on Icy Straits just a few miles from Swanson Harbor. Fully self contained for yearround living or a summer retreat. Each cabin has a woodstove, propane heater, solar panel, generator, running water, & septic system. The maintenance building has all the tools & equipment you can think of, including ATVs, excavator & much more. Turn key incredible living & beautifully maintained. MLS#14985. $549,000

Yakutat Income Potential!

Offered by Darlene Donohue: Beautiful Triplex home offering rental Sales Associate income potential. This triplex has 3 (907) 518-4391 darlenedonohue@aol.com one bed one bath furnished units with separate electric and shared heat. Oversized two car garage with half of it turned into a thriving green house. Nestled on this pond lot you also will find a mobile home used for storage as well as a 12x24 cedar cabin. Fantastic location in the center of town with easy access to the stores, post office, airport, ferry terminal and all outdoor activities and adventures. Don’t let this one get away! MLS#12094 $250,000 Darlene Donohue

Downtown Condo Offered by Ruth Blackwell: This home was gently lived in- has great views of the bridge area. Both bathrooms have been updated with new tile, flooring and countertops. Kitchen has been updated with countertops, flooring and appliances. This unit still has a covered deck, not enclosed. Legal egress by bedrooms. $245,000 MLS#14987

Ruth Blackwell Associate Broker

(907) 321-0615 ruth@aukelake.com

Trevor Roehl

Associate Broker Property Manager (907) 789-3888 trevorroehl@gci.net

Can’t find something to buy? Then build! Available Lots:

Out of Town Lots: • Angoon Lot – MLS#11823 $26,000 • Rink Creek Rd. Lot - MLS#14909 $42,000

Designed To Impress Offered by Honey Bee Anderson: This beautiful attached home expresses its quality of design and cared-for condition with a 3* energy rating. Per the 2013 Energy Audit, there are all new vinyl windows, additional insulation, new composite exterior siding and much more. A primary feature, not often found in attached homes, is the 621 sq. ft. 2-car garage. The volumized ceiling in the living room with distinctive open viewing areas from the upstairs exemplifies the charm and character of this home. The tile entry and kitchen were upgraded in the last couple of years. In the family area, there is a brick hearth with an electric insert for an instant burst of heat and cozy feel. The back yard is fully fenced with a dog run. The exterior front deck wraps around from the front to the entry door, and the back deck encompasses the full back part of the home. Located in the Mendenhall Valley residential area on a level wooded lot of 6,979 sq. ft., this home is conveniently located within walking distance toschools and parks. MLS#15046. REDUCED to $319,000

Helen Troutt

Corry Isabell

Rick Haida

(907) 723-5228 helentroutt@jtroutt.com

(907) 209-1235 corryisabell@hotmail.com

(907) 789-4205 realtorrick@gci.net

Sales Associate

Sales Associate

Sales Associate

Kimbee Mahle Sales Associate Office Manager

(907) 789-3888 (907) 723-7399 kimbee@kimbeehomes.com

907-789-3888 • 907-789-7038 Fax | 9040 Glacier Highway, Juneau AK 99801 www.powell-realty.com •

powellrealty@gci.net


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.