January 2018 Edition

JANUARY

FREE January 2018

Vol. 7 • No. 11

Southeast Alaska’s Premier Home, Lifestyle, and Real Estate Guide

House for Sale | Listing can be found on Page 11 Photo by Anna Hoke

KAREN WRIGHT REALTOR

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President, SOUTHEAST ALASKA BOARD OF REALTORS®

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907-321-5866 karenlrite@aol.com Office 907-789-5533

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FEATURES

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Letter from the Publisher House in Order Southeast Alaska Schedule of Events Say Goodbye to Winter Blues with Vitamin D-rich Foods So Many Excuses, So Little Satisfaction Recipe: Chicken and Mushrooms Sauté

FEATURED PREMIERE BUSINESSES True North. . . . . . . . . . . . . . . . . 8

Southeast Alaska Real Estate Karen Wright. . . . . . . . 1, 11, 23 Mortgage Questions?

We can help!

Latitude 58 Real Estate Group Apply Online Today! www.truenorthfcu.org Holly CerneAnchorage & Sunshine Hard. 3, 24 771-4710 Juneau 523-4710 Fairbanks 328-4710

Federally Insured by NCUA

Residential Mortgage Bethany Woods. . . . . . . . . . . . . 4 Juneau Real Estate. . . . . . . . . . . 5 Coldwell Banker Race Realty Gwen Place. . . . . . . . . . . . . . . . . . . . 6 Platinum Real Estate Group Robyn Long, Vickie Gartley, Heidi McDaniel, Kimmi Buhler, Janlaine Brady, Gretchen Powers, Amy Miller, Erica Simpson . . . . . . 7

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Southeast Alaska Real Estate Debbie White. . . . . . . . . . 9, 22 Cornerstone Home Lending. . 10 RE/MAX of Juneau Marty McKeown. . . . . . . . 12-13

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NYR Organic Amber King. . . . . . . . . . . . . . 22 RE/MAX of Juneau Karen Elliott. . . . . . . . . . . . . 23 RE/MAX of Juneau Ethan Billings . . . . . . . . . . . . 23

Southeast Furniture. . . . . . . . . 17

Alaska Litho. . . . . . . . . . . . . . . 23

Coastal Real Estate Group. . . 19, 22, 23 CoastAlaska . . . . . . . . . . . . . . . 21

PROUD MEMBER OF SEABIA

SEAKLIVING

Latitude 58 Real Estate Group Kimbee Anderson. . . . . . . . . . . 22

RE/MAX of Juneau JoAnn Birt, Curtis Francis, Debbie Lewis. . . . . . . . . . . . . . 15

Contact Information Visit our website: www.seakliving.com

Email us at: info@seakliving.com W W W.

Juneau Real Estate Travis McCain . . . . . . . . . . . . . 22

Call us: 907.321.3590 Southeast Living Magazine PO Box 20749 Juneau, Alaska 99802

Happy New Year from Latitude 58 Real Estate Group.

We wish you health, love and prosperity.

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4130 ASPEN AVE.

Beautifully remodeled 4BD/3BA single family including efficiency apartment in the valley.

Schedule your showing today to see the wonderful, renovated home! $445,000

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8602 MARILYN AVE.

Well maintained 4bd/2ba valley home with fresh paint on a large corner lot. $399,000

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Live the easy life in this completely remodeled 2BD/1BA mobile home with 2 Sheds that provide extra storage. $55,000

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8183 THUNDER STREET

3bd/2ba home with large bonus room located in the valley with lots of updates on a large sunny lot. $359,900

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Beautifully remodeled 3BD/2BA valley home with separate 1BD/1BA apartment. New roof, new siding, new flooring, new electrical, new kitchen and baths. $449,000

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8502 B RAINBOW ROW

This 3BD/2BA ranch home features open concept floor plan. Remodeled bathrooms, family room and wood stove. This home features a large garage with plenty of parking $345,000

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19140 RANDALL ROAD

5BD/2BA single family home with a 1BD/1BA apartment. Located out the road on a large private lot. All new carpet in the main house. $449,000

11480 GLACIER HIGHWAY

3BD/2BA 2,199 SQFT home in Auke Bay with filtered views of the harbor and water.

Conveniently located close to all Auke Bay businesses and recreation. $408,000

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5890 MOUNTAIN AVE

Well maintained lemon creek duplex with large workshop and covered work space.

Lots of updates in this income producing property. $390,000

Claire Baldwin

Val Williams

Client Care Specialist • Realtor® Office Manager clairegbaldwin@gmail.com Latitude58homes@gmail.com 907-723-3335 907-789-5858

602 TANGO ST., PETERSBURG

Duplex ready 4BD/2BA, 2 car garage with boat parking. Use as a single family home or pay mortgage with rental income. $255,000

Corry Isabell

Realtor® corryisabell@hotmail.com 907-209-1235

Helen Troutt

Holly Cerne

Realtor® Broker • Owner helentroutt@jtroutt.com Realtor® 907-723-5228 HCerne@alaska.net 907-209-5040

GLACIER AVENUE CONDO #104

Cozy 2BD/1BA ground level condo with updated lighting, flooring and refinished kitchen cabinets. Convenient downtown location. $144,500

Honey Bee Anderson

Associate Broker honeybee@buzzhoneybee.com 907-723-4233

Sunshine Hard

Associate Broker • Owner Realtor® sunshineak907@gmail.com 907-321-3550

Kimbee Mahle

Tonja Moser

Mara T. Jennings

Realtor®, MRP Realtor® • Property Manager Realtor® kimbee@kimbeehomes.com mosertonja@gmail.com maratjennings@gmail.com 907-518-9140 907-723-7399 907-321-3538

Mandy Reigle

Realtor® mandyreigle1@gmail.com 907-465-7555

907-789-5858 • Visit HomeSalesInJuneau.com for all our listings

Letter from the Publisher

Happy New Year! I cannot believe another year has past. Like last year, I have several “resolutions,” 100 to be exact. I’ve started writing a list every year of 100 things I want to try and accomplish. I credit one of my writers, Courtney Wendel for this idea that she shared with us two years ago. Courtney splits her goals into categories and I thought I’d do the same. A quick gander at life, and these are the categories I tend to focus on and find importance in; health, happiness, financial, future, adventure, and home.

First of, Health. Health for me is the foundation for everything else in life, both mentally and physically.

1. Eat well. Eating lots of fruits and vegetables is important. I typically consider myself a pretty healthy eater.

This year was filled with lots of travel for me, and with that comes a lot of good food, and in my case weight gain.

Luckily I am currently participating in

the Holiday Cup soccer tournament so hopefully that will help expedite the disappearance of my extra squish.

I also have a new found love for pressure cookers.

If you haven’t tried this method of cooking, I highly recommend it.

Pintrest and the Internet offer tons of great, healthy recipes.

2. Get back to running shape.

I’ve run a half marathon distance twice before, while participating in the Klondike Road Relay Race and I think it’s time to train and do something like that again. Having a toddler is amazing, but the exercise

Goals... struggle for me is real. By the time I get some “me-time” (what’s that?!) I am too pooped to even think about getting my heart rate up and I end up at best, soaking in a bath staring at my phone.

Next up, happiness.

Everyday I find myself looking at life with a sparkle and wondering how I got so lucky, so I am certainly not lacking in the happiness department. A long while ago I used to paint, mostly acrylic and oil based paint on canvas. I’d love to get back into painting as it was a passion of mine as well as something I studied in college.

Financial. Ugh, watch my eyes glaze over and roll with the epitome of something I find little interest in but that I acknowledge is vital all the same.

Every year I contribute to my IRA, it’s very important to plan for the future and retirement so I make a point to do that every year, and this year will be no different. 2018, keep my stocks in the green, and the price of Bitcoin up!

And then to the future. There are many things I’d like to do in the future but with an energetic toddler at home, I need to be realistic. In the next year I’d like to: Plant a garden. Last summer we did extensive work on our yard. It was satisfying and rewarding and we are left with a beautiful front, side, and backyard that is a perfect canvas for plants. While traveling last summer I was constantly blown away by local produce. It inspired me to try my hand at gardening once again. My neighbors are also very handy with vegetation so I may be picking their brains. I’d love to have peas, carrots, potatoes, spinach, and who knows, maybe even corn. Come on sun!

Adventure. There are a number of things I want to do with my kiddo

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this year in terms of adventure. I am so excited for summer because she’ll be ready for hikes, fishing, berry picking and tide pool exploring.

1. Hike a “mountain” with a toddler.

I did Eaglecrest last summer with Ari in the backpack and she did fantastic.

I’d like to try something similar but let her walk on the easy parts.

2. Fishing with a toddler. Obviously Ari won’t be doing a lot of fishing but she loves the boat, wildlife and scenery that Southeast Alaska has to offer on the water.

3. Camping, either in a tent or cabin.

We’ve yet to do tent camping with our toddler but think it’s something nearing our adventurous future. We’ve had some fun excursions watching the stars and northern lights in our yard with blankets and hopefully this year we will adventure out and make it a whole night.

Home. On the clutter. I’d really like to work on minimizing all the stuff we have. The struggle is real with a kiddo.

Toys and stuffed animals are fun and we get great joy out of gifting them to our little one but boy do we have too many of them. Toys are easier to give away or donate but for me, stuffed animals are hard to part with. I find myself getting attached to certain animals that Ari has obtained. I know if I weeded them out and gave them away we probably wouldn’t miss them, but for some reason I feel like I’m abandoning a memory that I might want back! Parents, what do you do with lightly used stuffed animals?

Those are just a few items from my 100’s list. I hope you enjoyed them and I hope you too create some goals to work at or look forward to in the New Year. Thanks again Courtney for the awesome idea! Happy January everyone!

Anna Hoke is the graphic designer and owner of Southeast Living Magazine. She can be reached at anna@seakliving.com.

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house in order

Normally, I want to write about joy and hope around this time of year. After all, January is the month of fresh starts, and many of this season’s holidays we just celebrated were about the gift of family, thanksgiving, hope, new beginnings, and love. The holiday season is also a time that can bring overwhelm, grief and loss.

Often we experience both – the joy and despair all at the same time. At least this has been true for many of my patients, family and friends. This year it is true for me in a new way, and that prompts this article. Put your house in order. This phrase refers to making sure that you have thoughtfully considered, discussed with loved ones, and properly documented what your wishes are should you become incapacitated or die. The things you need to have clear are not only what happens to your possessions, but who and how will your children or pets be cared for, what will happen to your body and what sort of end of life medical care do you want.

Recently, a dear friend of mine successfully beat cancer (for the second time in her life!), but the treatments and experience has taken a significant toll on both her emotional and physical health. She has a longstanding difficult relationship with her family, so she asked me to accompany her to her most recent appointment with her primary care physician. She had lost so much weight at this point, that despite being cancer free, he feared she did not have much time left and asked me if I would be willing to take on the role of becoming her Medical Power of Attorney. To be honest, even as a physician, the prospect and responsibility was overwhelming. We did meet with a social worker provided by the Senior Health Care Center. This was a very, very difficult conversation to have, even with a professional as guide. It was marked by all the things we all fear most with having this sort of consult - tears, anger, denial and in the end some resignation and compromise. As

expected, nothing concrete was actually decided other than that my friend should talk to her family about accompanying her to another visit. Over six weeks has passed since that visit and my friend has been unwilling to move forward with discussion and documentation of her end-life wishes. Therein is the heart-break of this story and why I felt it urgent to share. Shortly after Thanksgiving, she lost her balance while home alone, and broke her ankle. Even as I type, she is now lying in a bed at a nursing home.

Daily, she seems to be slipping mentally, emotionally, and physically – she has lost the ability to make most decisions for herself simply because she is confined to a care facility with its own set of rules and regulations as to what they can even allow her as options. She may find the strength and desire to recover or she soon may be

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CONTINUED ON PAGE 8 WATERFRONT LOT N. TEE HARBOR

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unable to make any of her own life choices for herself.

None of us truly know exactly her wishes are in what is very likely her final chapter of life. She has not documented them or designated someone to do so in her stead.

Waterfront home in Accessed from Auke Bay with the Glacier Highway. best view in town. 3 Driveway is in and bedroom 2 and 1/2 the public power bath custom built and water are home, on almost available, multiple one acre. Featuring choices for site beautiful wood building locations. work, timber from Admiralty Island, rocks from the Mendenhall Clear some trees and have spectacular ocean views! Partial Glacier, and an apartment to earn income or be part of the building pad already in. Build your waterfront dream home in home. Own this piece of beach paradise! Asking $999,000 the 1.25 acre oceanfront lot! Asking $279,900

Associate Broker, Property Manager, REALTOR®

WWW.RACEREALTY.COM OFFICE: 907-789-0555 CELL: 907-209-4445

By Dr. Summer Beattie, ND

PORT FREDRICK PANORAMA

Amazing views of Port Frederick from this beautiful local Hoonah Hemlock Home.

Built 2009, TOYO. Poured concrete foundation. One of a kind dream location.

Fine finishes, jet tub, maple cabinets & efficient double oven make this perfect home, new vacation home or quality investment. Asking $265,000

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This 3 bedroom 2 bath To w n h o u s e in the Mendenhall Valley feels like home. This property has been nicely updated over the years, and well cared for.

Great open/ entertaining on the living level and privacy of bedrooms upstairs. One car garage and mostly fenced yard. Quick jaunt to the glacier, hiking, airport or central shopping area. Great Location! Grab this one before it’s gone! Asking $299,999

CHANNEL VIEW CONDO:

Well Maintained townhouse with a channel view, enjoy watching fireworks, cruise ships, wildlife and city life from the deck of this 3 bed, 2 bath condo on Douglas Island.

Open layout, updated staircase, new washer & dryer, excellent association on top of maintenance & assets. Low condo dues include most utilities. Asking $179,900

Gretchen Powers REALTOR®

Erica Simpson REALTOR®

Kimmi Buhler

REALTOR®

Robyn Long

Broker/Owner, CRS®, ABR®

Vickie Gartley

Associate Broker/Owner, CRS®, ABR®, SFR®, SRES®

Laura Graff

Heidi McDaniel

OFFICE MANAGER

REALTOR®

Janlaine Brady REALTOR®

The PlatinumReal Estate team wishes you a Happy New Year!

NEW PRICE

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9950 STEPHEN RICHARDS 2BD/1BA 960sqft $92,000

2551 VISTA D101 3BD/2BA 1,328sqft $315,000

9495 MORAINE WAY 4BD/3BA 2,144sqft $469,000

1310 TARN CT. 4BD/3BA 1,842sqft $464,000

NHN TAKU HARBOR 7BD/3BA 2,880sqft $399,000

8128 POPLAR AVE. 3BD/2BA 1,492sqft $350,000

4005 DIANE RD. 3BD/2BA 1,324sqft $319,900

9.2 MILE ZIMOVIA HWY S. WRANGELL 3BD/2BA 1,700sqft $249,900 NEW PRICE

120 REID ST. WRANGELL 4BD/2.5BA 1,863sqft $290,000

5734 CONCRETE WAY Boat Condos $310,000 $365k W/apt

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3830 N. DOUGLAS 2BD/1BA 791sqft $212,000

308 WEBER ST. WRANGELL 2BD/2BA 1,100sqft $180,000

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9188 JAMES BLVD. 2BD/1BA 909sqft $165,000

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house in order

How much time in this life we each are given we cannot know. What we do know is that we all eventually run out of it. The empowering part of knowing our time is finite is also

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knowing we can choose to have control over how we use the moments and periods we are in.

So my encouragement to you and a reminder to myself as we move into the New Year, is to use whatever time we have to live intentionally. Much like the houses we live in need constant, purposeful and planned care so that they do not crumble about us, so too

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does the rest of what makes up our lives. We need a vision and a determined course of action in the relationships we have, the work we do, and the investments we make in our health. Unless we really stop to sit with ourselves and others to have the hard and sometimes painful discussions, time simply moves forward with no hope for anything different or better. When loss suddenly comes, and it always does come and seemingly suddenly, the lack of planning only makes the burden of grief that much harder. Do not let your New Year pass without commitment to letting go of what holds you back from living fully into the life you wish. Mend the relationships that can be; let go of those that cannot be. Do not fill your home with meaningless things that you cannot possible even use – give them now to someone who will appreciate them. See your healthcare provider and map out a one year, five year, and ten year plan for optimal health. Meet with a social worker, lawyer, or trusted pastor or friend to help document your wishes for how those things you are

responsible for will be handled if you are gone or incapable. Put your house in order. Determine that this New Year is the year you will give greatly to others and yourself; that you will give with intention and careful planning.

“When you die, you do not take what you have, you take what you gave.” ~ Azim Jamal

Dr. Summer Beattie,ND was born and grew up in Southeawst Alaska - it will always be home. A 2004 graduate of Bastyr University, she served two terms on the board of directors for the Washington Association of Naturopathic Physicians, and has worked in a variety of primary and specialty care settings. This has given her a broad wealth of experience that she now uses in a unique clinical practice with a focus on rejuvenative physical and aesthetic medicine. Dr. Beattie,ND offers comprehensive care as it relates to physical rehabilitation from a Naturopathic Orthopedic perspective.

You can find her and on-line patient programs at www.onehealingmedical. com

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S E L L A L A S K A .COM OFFICE: 789-5533 • TOLL FREE: 1-877-573-2573 8585 Old dairy rOad #102

Located across the hall from the Canton Asian Bistro

Contact us for a FREE, no obligation market analysis

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11385 GLACIER HIGHWAY

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Rare, zoned Waterfront Commercial, 1.13 acres in Auke Bay between Canary Cove Condominiums and the old NOAA research Laboratory. Old home on property needs to be torn down. Lots of possibilities for this location. MLS#17346 $1,100,000

SOUTH DOUGLAS

8477 THUNDER MOUNTAIN

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Two bedroom, 2 bathroom with a bedroom and bathroom at each end - 1995 unit with recent upgrades including new furnace, weatherization and appliances. Financing available through True North Federal Credit Union, down payment assistance available. MLS#16516. $53,000

4 BR / 1 BA fixer upper located downtown. House needs W additional framing, electrical, plumbing, insulation, NE mechanical, interior work, casework, and flooring in most areas. New shingles, slashings and metal roof on dormers. New fascia, gutters and downspouts. New window and door installation. Fresh exterior paint in 2017. New deck and entry porch on south side. Great project for the right person. MLS#17364 $189,000

10644 MISTY LANE What a view! Gaze at the Mendenhall Glacier from North Douglas! This 12,595 Sf. waterfront lot in the desirable Bayview subdivision is awaiting you. Build the home of your dreams. Seller has plans available. MLS#16248 $179,000

7860 GLACIER HIGHWAY

Watch the planes land and take off, or just enjoy the views from this single family 3 bedroom, 3.25 bath home overlooking the airport area, walking distance to Fred Meyers, and right on the bus path. This home boasts large windows that allow natural light to flood in and outstanding views from 2 master bedrooms, front room, This comfortable home has extensive decking perfect for entertaining. With amenities you will love like a corner jet tub, family room/ loft, separate shop, and playhouse, fire pit and extensive decks overlooking the runway. There is some work that will need to be done so this home may need a renovation loan. No need for stair steppers. This home is being sold as-is.

MLS#17171 $355,000

SUNSET HEIGHTS NHN N. DOUGLAS BUILDING NOW! Welcome to Sunset Heights! Juneau’s newest housing development on Douglas Island just 2 miles from downtown, with Phase One scheduled for Fall 2017 completion. Each 3-story home features an open concept, contemporary design, vaulted ceilings, large windows, commercial grade metal with Cedar siding and three decks to in the expansive mountain and filtered water views. With 3 bedrooms, 2.5 baths, 1,900 SF of living space SF one care garage, there is plenty of room for everyone. Features . TAKING RESERVATIONS NOW; don’t miss out on the opportunity to experience this innovative approach to Alaskan living!. MLS#16283. $439,000

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Waterfront lot 4.29 acres. MLS#15305 . . . . . . . . . . . . . . . . $125,000 Waterfront 3.74 acres in Excursion Inlet - Block B Lot 12 has about 260’ of waterfront and there is a cabin that has not been used in several years, so there is no representation as to it’s condition.

MLS#15728 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$105,000

241 Mathias Avenue: Secluded homestead close to town. 1200 SF main house with second unit of 600 SF above garage. Sits on over 3.2 acres. Recent updates, and new roof.

MLS#17315 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$375,000 Remote cabin in the Porcupine Mining District situated on 20 acres of pristine wilderness. Amazing mountain views located approximately 35 miles from downtown Haines and 15 miles from the Canadian border. Property is accessible by road most of the time and snow machine in the winter. Enjoy the fishing in Klehini River and explore your land using a couple of established trails. Woodstove heat, a basic kitchen,sleeping loft.MLS#16605 . . . . . . . . .$130,000 Invest in your future. The Eagle’s Nest Motel in Haines is available for purchase. Run it as a motel, or transform it into housing, or a home for youth, special needs, treatment facility, the possibilities are endless. MLS#16960 .. . . . . . . . . . . . . . . . . . . . . . . . . . .$565,000 This is the sale of the shop/ warehouse and the property surrounding it. There are 2 bay doors, and 1 man door. The building was built in 1996. Currently there is dry storage for boats, planes, RV, equipment/ machinery, or building materials on one side of the building. The other side of the building has a shop, perfect for an auto/boat/ machine shop. Space to enclose an office. MLS#16962.....$200,000 1.92 Acre lot in Haines near 18 mile. Power and phone available. People use wells in this area. There is the beginning of a driveway/pad started. There are views of mountain tops from two directions. MLS#17379$45,000

TENAKEE SPRINGS NEW PRICE! Tenakee Hot Springs! This SEVEN bedroom home has great lodge potential. The community of Tenakee Springs has NO property taxes and there is a natural hot springs in the middle of town. Great fishing and hunting in one of the most pristine areas of Southeast Alaska. MLS#16430 . . . .$395,000

CHILKAT LAKE 1.5 Acre lake front lot MLS#12864 . . . . . . . . . . . . . . . .$16,500 1.42 Acres and a dry cabin on Chilkat Lake - right across from “Bear Beach”. Chilkat Lake is accessed by float plane or by taking a small boat up the river. This is a one-room cabin.

MLS#13778 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$28,500

FRESHWATER BAY Waterfront property on Freshwater Bay, 2 lots from the road.

Lot 4, Block 4 contains 3.7 acres of beautiful gravel beach. MLS #16217 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$81,900

KAKE 281 Silver Spike Rd: 5 Rental units on 12,004 SF. Lot MLS#16925 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $179,000

2194 D LAWSON CREEK ROAD

South Douglas 103 acres, accessed by boat or a long hike. Over 3300’ of sandy beach. There is significant potential accretion since the last survey, plus an additional 71 acres available to the buyer of this property. Expansive views of Gastineau Channel from Thane to Taku Inlet.

MLS#15716 $575,000

This is a great priced two bedroom one bath condo. It is a very nice unit with beautiful views of the mountains, which can be seen from the deck, living area, and master bedroom. Recently put in a new sink with a disposal and brand new windows in the bedrooms.

Plenty of closets. Close to bus lines. The seclusion of Douglas, but still conveniently close to downtown Juneau. MLS#17214 $149,900

2516 ALDER CIRCLE

Adorable 3 bedroom townhome on a level lot with a greenhouse and chicken coop! Close to everything, yet in a cul-de-sac. Auke Bay and Floyd Dryden school districts.

Laminate flooring throughout, updated kitchen and bathroom. Close to the airport, shopping, schools and the airport dike trail. MLS#17239. $242,500

7760 GLACIER HIGHWAY

This custom home has lots of character and charm.

Beautifully stained cedar walls throughout this 3 bedroom, 1.5 bathroom will make you feel pampered and loved. The vaulted ceilings are sure to please. Massive mud room, lofts and great crafting room. Close to running and walking trails. Many cubbies and extra storage spaces are thoughtfully tucked into every corner. Very large lot yet centrally located.MLS#17137 $388,000

HORSE ISLAND Beautiful home on Horse Island. Main home has 2 bedrooms (easily converted to 3 or 4) and a guest house that can sleep up to 4 guests. Set up for off-grid living year around with solar and generators. MLS# 16091 . .$359,000

HOONAH 479 Garteeni Highway : Beautiful 2 Bd., 2 Ba, waterfront home in Hoonah features a flat, mostly cleared lot, large screened in porch, granite counters, stainless appliances and is ready for new owners. MLS#15533 . . . . . . . . . . . $325,000 120 Acres of land on Chichagof Island, 35 miles from Hoonah. This property is the site of the Gypsum Mine and has Mineral rights.

USFS gravel road to the property. MLS#14322. . . . .$275,000 Lot 10 B Hoonah Dalton Sub. 13,681 SF. Lot. MLS# 17083 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$55,000 Lot 10 A Hoonah Dalton Sub. 8, 712 SF. Lot. MLS#17084 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$65,000

REMOTE Lynn Canal: 3.7 acres of land with deeded access to runway.

Water or air access only. MLS#13792 . . . . . . . . . . . . . $39,500

ANGOON Beautiful log home on Admiralty Island in Angoon. Walking distance from float plane dock. Five bedrooms, two bathrooms, new high efficiency heating system plus wood stove. Heated shop with electricity, smoke house, lots of storage. Lots of decks & balconies. All new floors/carpets and fresh paint.

MLS#16373. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $305,000 Waterfront Lots: . . . . . . . . . . . . . . . . . . . . . . . . $10K - $27,000

1640 GLACIER AVE

Directly across the street from Juneau Douglas High School, this 3 bedroom, 2.5 bathroom has a remarkably feeling of seclusion with mature landscaping which screens you away from all the activity. Real wood floors grace the living and dining rooms. There is also a hot tub and sauna! MLS#16729 $369,000

GUSTAVUS 2.02 acre lot affordable flat dry lots on Chase Drive.

MLS#15038 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $40,000 This very large home sits on 3.37 acres on the “dry side” of Gustavus. It borders protected land on 3 sides and is accessed by a long, private road. You can nearly hear the trees talk in this natural, riverfront setting. It’s truly a chance of a lifetime to buy this house and inherit the legacy. Imagine waking up to this kind of beauty in such a truly secluded location. The house is authentic yesteryear charm and could use some updates, but everything present works. MLS#16472. . . . . . $339,000 7 Sandlance Lane. Adorable cabin with oversized shop and covered storage sits on one acre. Over-engineered septic system could handle a much larger dwelling. Modern kitchen with all the conveniences makes this a home you could enjoy year around. MLS#15843 . . . . . . . . . . . . . . . . . . . . $259,000 5002 Rink Creek Road: 2 bedroom cabin on one acre towards the end of Rink Creek Road. Contents of cabin are negotiable.

Nice garden area, plenty of storage, and a nice flat lot. MLS# 15230 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $95,500

PELICAN Breath taking views from this 2 bedroom, 1 bath single family home. New flooring, washer/dryer wood stove, Toyo stove, windows, doors, light fixtures, cabinets and counter tops have all been replaced throughout the house. The roof and siding on the lower part of the house has been replaced.

The patio is enclosed with a tiled floor and new sliding glass door. The house and deck have all been recently painted.

MLS#13793. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $175,000

Serving Juneau and Northern Southeast Alaska for commercial and residential real estate needs.

Debbie White

BrOker®, realtOr® Gri, aBr, CrS 2011 realtOr® Of the year

907-723-9886 debbie@isellalaska.com

Karen Wright

Jocelyn Miles

321-5866

419-0253

realtOr®

realtOr®

Southeast Alaska Schedule of Events for January

Amanda was raised in a small farming town at the base of the Rocky Mountain range. She enthusiastically experiments with foraged foods, occasionally dabbles in creative design, and is fast approaching a life list of 200 birds. Currently, she lives and works in Alaska’s capital city. Amanda can be reached at: amanda_pilley@hotmail.com.

Submitted By Amanda Pilley

If you’re traveling through Southeast Alaska this month, we invite you to join us for the many events held throughout the region.

January 1st | Haines Polar Bear Swim www.VisitHaines.org

January 6th – 12th | Sitka Russian Christmas & Starring www.VisitSitka.org

January 1st | Petersburg Polar Bear Dip www.Petersburg.org

January 19th – 21st | Haines Alcan 200 International Snow Machine Race www.Alcan200.org

January 1st – 7th | Juneau Mid-Winter Vocal Festival www.TravelJuneau.com

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January 26th – 28th | Juneau Platypus-Con www.PlatypusGaming.org

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.COM

HAVE AN EVENT YOU’D LIKE TO SEE ADVERTISED?

Contact Southeast Living Magazine and tell us about it!

Info@seakliving.com

A

New Home

FOR THE

JUNEAU HOMES

New Year

HAINES BUSINESS OPPORTUNITIES

Eagle’s Nest Motel

This fully operating, turn-key motel would be an excellent investment for an owner operator. There are 8 self-contained rooms, plus five apartments. Comes with new fuel efficient pellet boiler, all furnishings and fixtures.

$565,500

305 Highland Drive

Beautiful Remodel on this Mid-Century Modern home in the highly sought after Highlands in Downtown Juneau. This 4 bedroom, 2 bath home with a 1 car garage, detached 2 car garage, and a separate lot that is landscaped for an amazing fruit and vegetable garden. With new paint, new floors, new kitchen layout, new family room, new craft room/ office, new landscaping, new roof, and so much more! This home offers panoramic views, and new access to the deck!

Eagles Nest Shop

3,600 sqft on .77 acres of land. Water/sewer, electricity and concrete slab floor in shop. Dirt floor in warehouse. Perfect for grow & retail location.

$200,000

BA

CK TA UP KIN O G FF ER S

COMMERCIAL LAND

7860 Glacier Highway

Come home to this light and bright home 3 Bedrooms, plus a bonus guest room with ensuite and Jacuzzi tub, 3.5 bath single family with views of airport area. Valuted ceilings that reach into the loft bedroom/ family room, and comfy and cozy living room with wood stove. The kitchen that overlooks the living area has tile backsplash, and gas stove with stainless steel appliances. The master suite boasts bay windows, and en ensuite with jet tub and loads of space. This home is perfect for enjoying the evening sunlight and entertaining with extensive decking. On the side of the home you will enjoy the storage room/ workshop, play house, and fire pit.

$355,000

Prime Downtown Juneau Lots:

D L SO

Commercial/ Residential lots in Downtown Juneau across from the cruise ship dock and Taku Smokeries. These lots are zoned mixed use commercial/ residential, and offer 208 feet on South Franklin. These 4 lots are being offered as a combined sale, together. All 4 lots, one low price. There is an accepted offer on this property, but they are accepting back up offers. Taking Back ups

$307,000

RENTALS

$600 OFF 1 ST MONTH WITH 12 MONTH LEASE

All below rentals owned by real estate licensee in the State of Alaska.

5850 Lemon Street

2 Bedroom, 2 bath attached home in a quiet cul-de-sac has excellent sun all day.

The converted garage provides a large bonus room, plus large deck, and large back yard give this home the extras you are looking for. Available Immediately.

$259,000

KAREN WRIGHT REALTOR®

President, SOUTHEAST ALASKA BOARD OF REALTORS®

907-321-5866

karenlrite@aol.com Office 907-789-5533

• 3 Bedroom, 1 Bath ground floor unit in a Valley duplex. $1500/mo available immediately.

• 2 Bedroom, 1 Bath apartment in 4-Plex in West Juneau, Heat & Hot Water included$1300/mo available immediately.

• 2 Bedroom, 1 Bath Home on Mendenhall River. Heat, electric, D NTE parking. $2200/mo available hot water and off REstreet immediately.

Call Karen Wright, REALTOR® 907-321-5866 or email KarenLRite@aol.com to request an application.

Call me today and let’s disc

957-231

Marty McKe

Broker - Ow

DUPLEX

SINGLE FAMILY NEWLY REMODELED

4942 HUMMINGBIRD LANE

Newly remodeled Single Family home with a huge 1872 sqr ft, 4 bay, shop.

This 4 bed, 2.5 bath, handicapped accessible home is located on large almost 1/2 acre lot. Built in 2006

by Lowpete Construction, this homes has the following features: Brand new kitchen, open kitchen/family room floor plan, gas stove, new laminate flooring, updated bathrooms, wide hallways and doorways, in-floor radiant heat, vaulted ceiling, bonus office/craft room, fenced yard, lots of parking, huge shop w/new roof and more. Call today for a showing! MLS #17361 Asking $529,900

8225 BIRCH LANE

Newly remodeled in Mendenhaven!

Come see this beautiful ranch styled home on Birch Lane. Almost 1500 sqr feet...this 3 bed, 2 bath home has all new siding, new roof, new flooring, new boiler, new kitchen and more! Priced right at $339,900, you wont want to miss this one. Call Marty McKeown today for a showing! MLS#17247.

2113 2ND ST DOUGLAS

Great investment with this large duplex in Douglas with an amazing shop. Main unit has 3 bed, 2 baths with a 1300 sqr ft garage/shop space, second unit has 2 bed and 1 bath. Custom built by a structural engineer this property has plenty of parking, convenient location. Call Marty today for a showing. MLS#17317. Asking price: $479,900

6-PLEX

4045 DELTA DR.

NEW PRICE

Great investment property! This 6-plex in the Valley has 4 (2 bed, 1 bath) 1 (1 Bed, 1 Bath) and 1 (Studio). All units have been updated and include washer/dryer.

Great cash flow, cul de sac, plenty of parking and nicely maintained building with great rental history. Call today for a showing! MLS#16753 Asking $689,900

LAND

BUILDING LOT IN DOUGLAS ON 2ND ST

Zoned for Multi-family, this building lot should qualify to build a 4-Plex or a great location in Douglas to build your dream home! 10,990 sqr ft, zoned D-18. Call Marty McKeown for more

Interested in listing your house?

Call us today!

907-789-4794

Each office independently owned

details! MLS#17278. Asking price: $120,000

Nobody Sells more Real Estate than RE/MAX TM RE/MAX of Juneau 907-789-4794

• Toll Free 888-777-6543

www.homesinjuneau.com

3031 Clinton Drive, Suite 100 • Juneau, AK 99801 “I specialize in representing both buyers and sellers. Call me today!”

LIKE OUR FACEBOOK PAGE! www.facebook.com/remaxofjuneau

Marty McKeown BROKER - OWNER

mmckeown@remax.net Phone: 907-957-2313

discuss your Real Estate needs.

313

Keown

Owner

As a life long, 3rd generation Alaskan raising a family here in Juneau, I appreciate knowing who I am working with especially when making a large investment such as a home. With over 25 years of Sales and Service in Juneau and Southeast I have what it takes to make buying or selling your home an enjoyable experience with results you can take to the bank. I am honest and hard working with quality Customer Service as my number one goal!

LOWPETE CONSTRUCTION

NEW EASY START OPTION: START CONSTRUCTION WITH AS LITTLE AS 5%-10% DOWN! THESE HOMES ARE JUST A FEW OPTIONS...

YOU CAN CHOOSE FROM OVER 35 PLANS! HAVE A LOT?

LOWPETE CAN BUILD ON IT! GIVE MARTY A CALL FOR MORE NFORMATION

Building your Dream Home sound stressful?

Let RE/MAX and Lowpete Construction take the stress away with these easy steps:

• Call Marty McKeown today to look thru Lowpete’s House Plan Book and choose your favorite from over 30 homes!

TO BE BUILT

DUPLEX

NHN MAYA WAY

Duplex on half an acre to be built by Lowpete Construction!

This quality home makes a great investment, each side has an impressive 1626 sq ft, 3 bed, 2 bath plus a one car garage.

Live in one half and have tenant cover large portion of your payment, or buy it as an investment only and have positive cash flow from the beginning! 5 star energy rated, 50 yr roof, vaulted ceilings, open kitchen, family room etc. Call today for details on just how easy it is to build a new home with Lowpete Construction! MLS #14316 Asking $584,900 TO BE BUILT

8174 KEEGAN ST.

BUILD BRAND NEW! “To Be Built” Single Family home by Lowpete Construction.

Price includes Builder financing with as little as 5% down. This large 4 bed, 2.5 bath home to be built on Keegan St. High quality features include: 50 year roof, Laminate, vinyl, carpet, vaulted ceiling, Dual Heat, Toyo, electric, open kitchen, huge living room, 2 car garage, home warranty more. Call Marty McKeown today for more details. Asking price: $427,900.00.

ALL PRICES INCLUDE BUILDER FINANCING

• Meet with Lowpete Contractor to choose available lots, schedule the build, pick colors and you are on your way!

8126 KEEGAN ST

To be built! This quality 5 star plus Duplex

by Lowpete Construction looks like a single family home but is really a duplex!

Features include: 3 bed, 2.5 baths one side and 3 bed, 3 bath on the other, 3111 square ft total, 633 sqr ft garage (each side has 1 car), 50 year roof, cement board siding, paved driveway, stainless appliances, beautiful mountain views, Large deck and much more! (photo is of similar home) Call today and find out just how easy it is to have a custom home built for you by Lowpete Construction! Asking $625,500 TO BE BUILT

NHN MAYA WAY WITH APARTMENT

To be built! This is a 2007 sq ft, 3BR/2BA single family home with a 675sq ft, 1BR/1BA apartment.

Nice views of Auke Lake on over a half an acre lot! 5 star energy rated, vaulted ceilings, open kitchen, open porch etc. Call today for more details! MLS#13101 Asking $574,900

GREAT NEW BUILDING PLANS AND NEW LOCATIONS! CALL TODAY FOR DETAILS ON HOW TO BUILD YOUR BRAND NEW HOME WITH LOWPETE CONSTRUCTION!

goodbye TO WINTER BLUES WITH vitamin D-rich FOODS

SAY

(BPT) - Winter got you down? Seasonal Affective Disorder (SAD) is estimated to affect 10 million Americans, according to Psychology Today. Another 10 percent to 20 percent may have mild SAD. Even if you don’t have diagnosed SAD, it’s not uncommon to have bouts of the winter blues. There are many reasons people experience a “winter funk:” cold weather, little sunlight, shorter days, limited outdoor activity, etc.

Additionally, between the months of November and March, the lack of vitamin D absorption from the sun can be taxing on your

immune system and may also be contributing to your winter blues.

Dubbed “the happy vitamin” by some researchers, vitamin D could be the key to turning seasonal frowns upside-down. Maintaining vitamin D levels during the cold winter months may help keep you healthy during cold and flu season while also boosting your mood.

What’s more, vitamin D may help you maintain a healthy weight. It’s no secret that many people experience weight gain due to the flood of comfort foods available during cooler months. This, paired with lower physical activity,

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causes many people to put on a few winter pounds.

According to a study quoted in Men’s Health, a University of Minnesota doctor found that people with adequate vitamin D levels lost more weight than those with low levels, even though all study participants reduced their calorie intake equally.

To get all the benefits of vitamin D, start by adjusting your diet.

Vitamin D occurs naturally in eggs and oily fish like salmon, tuna and mackerel, but it’s important to look for foods that contain even higher levels of vitamin D to naturally boost your intake, especially in the winter.

“Food is quite literally one of the best medicines out there when it comes to improving your mental and physical health,” says registered dietitian nutritionist, Dawn Jackson Blatner.

“One of my favorite tips for boosting Vitamin D intake is to simply swap out ordinary eggs for Eggland’s Best eggs, since you’ll automatically get six times more vitamin D - it doesn’t get any easier than that!”

In addition to

SEAKLIVING

.COM

A healthy diet that uses mood-boosting ingredients doesn’t have to be boring.

Get creative in the kitchen and try new recipes featuring vitamin D-rich ingredients like this BLT Salmon Caesar Salad from Eggland’s Best and TheAlmondEater.com.

added vitamin D, Eggland’s Best eggs provide superior nutritional benefits such as 10 times more vitamin E, double the omega-3s, more than double the vitamin B12 and 25 percent less saturated fat than ordinary eggs.

BLT Salmon Caesar Salad

Ingredients:

1 salmon filet, ba

ked and season

2 slices bacon

1 Eggland’s Best

5 cups lettuce;

ed to your liking

egg (large)

1/2 cup tomatoe

s 1 avocado, sliced 1 cup croutons

1/2 cup shredded 2 tablespoons C

Directions:

Parmesan cheese

aesar dressing

Heat bacon in a skillet and cook completely; set aside and then cut or br eak into bite-­size pieces once cool ed.

Soft boil the egg over the stovetop .

While egg is cook ing, place lettuce in a large bowl an add tomatoes, d avocado, crouto ns and cheese to the bowl; stir to com bine.

Next, add the ba

ked salmon to th e salad, along w ith the bacon; add the C aesar dressing an d stir to combine .

Last, add the so ft-boiled egg and enjoy!

Makes two servings

907-789-4794 office

3031 Clinton Drive Suite 100 Juneau, AK 99801

RE/MAX of Juneau

Service you deserve, a name you can trust.

3080 RIVERWOOD DRIVE

3264 MENDENHALL LOOP

9101 WOLFRAM WAY

• MLS# 17078 • $359,000 3BR/2BA ranch style home featuring hickory wood floors and one room with bamboo. The master bedroom is spacious with master bathroom and a walk in closet. 2nd bedroom has an abundance of light, and 3rd bedroom has a bonus second closet. Entry way with extra storage. Livingroom with a bay window, built in cabinetry and shelving. Extra room perfect for sitting area or office.

Kitchen updated 4 years ago with custom cabinetry. Large 2 car garage and dining room and a large dedicated laundry room with shop sink.

• $118,000 This Lakeside Condo is a 1 Bedroom/1 Bathroom unit on the upper level. It has it’s own private stairway and entry. There is a laundry room in the building for added convenience. This unit also has a balcony creating a great space to go and enjoy the views of the large park-like yard.

• MLS#17270 • $429,900 Valley ranch sits on a large corner landscaped lot off of the back loop road. House is 1694 square with 3 bedrooms and 2 bathrooms.

Very large master suite with a large walk in closet and extra large has en suite bathroom with soaking tub Detached 2 car garage.

House has had one loving owner.

8745 GLACIER HWY. SUITE 322 • MLS#16899 • $130,000 Vintage Fare Café and Espresso is in the heart of a prime location serving espresso, breakfast, sandwiches, salads, and homemade baked goods.

This business was established over 25 years ago and is well positioned in the community. Listing includes equipment, furnishings, supplies and recipes. Seller will support you with training during the transition. This is an ideal opportunity for self employment. Owner is selling business only, no real estate included.

17 FARAWAY ROAD GUSTAVUS, AK • MLS#16919 • $395,000 Beautiful 4 bedroom/2 Bath home on 3 acres.

Located near the center of town, this house has a large entry/mudroom, living room that welcomes plenty of natural light, and a lovely kitchen. This home features many quality finishings, such as cherry cabinets and flooring, soft Berber carpeting upstairs, soapstone wood-burning stove, detailed trim works, and plenty of storage. The landscaped yard has an established garden, chicken house, historic barn, and greenhouse Septic and well have been well maintained.

4449 JULEP STREET

• MLS#16544 •$189,000 • 21,185 SQFT Waterfront!! New land listing on the water in Tee Harbor. Lot is 21,185 square feet located at 19.5 mile Glacier Highway. Build the house of your dreams with one of the best views in Juneau.

• MLS#16972 • $329,900 Darling 3 bedroom/1 bath home with one car garage located on a sunny lot in the Valley. The backyard offers plenty of privacy with its lush greenery. It also has a large shed for storage and a back deck perfect for entertaining or relaxing on. Inside, the kitchen is spacious and features a large island. The bathroom has a large soaking tub and walk in shower with dual shower heads. Schedule your appointment to see this wonderful single level home today!

1245 MENDENHALL PENINSULA

3785 KILLEWICH DRIVE

• MLS#17296 • $450,000 Endless views and endless potential. This five acre parcel overlooks the Mendenhall Glacier and the wetlands. The property currently has a 1910 sq. ft. home that was built in the 1950’s and is in need of renovations.

It has a 1245 sq. ft. walk out unfinished basement and the foundation was rebuilt in the 1980’s. Please call for more information on this property.

• MLS#17280 • $495,000 Beautiful 2 story home with extraordinary views of the mountains and the Mendenhall River below all viewed from the open floor plan that has an extra large living/dining room space made for entertaining. 2128 square feet with 3 beds and 2 baths and large 2 car garage. Lot behind home was purchased making the lot just over an acre and giving you river access.

Complete with your own pond perfect for ice skating in the winter.

LOT AT 19.5 GLACIER HWY AT TEE HARBOR

350 IRWIN STREET • MLS#16442 • $115,000 Convenient and affordable 1BD/1BA condo located in a quiet downtown neighborhood close to work, shopping, parks and trails. Low condo dues that cover everything but cable and the small electric bill. Easily accessible on the ground floor unit.

2190 CROW HILL DRIVE

• MLS#17290 • $154,900 Very clean Crow Hill Condo located in Douglas.

2 bedroom, 1 bath unit located on the top level of the complex. This unit is ready for you to make it your home. Smoke free, animal friendly complex.

7635 NORTH DOUGLAS HWY • MLS#17204 • $375,000 This charming 3 bed/1 bath, 1508 sq ft home offers privacy and seclusion on a 1/2 acre wooded lot. Located on the North Douglas Hwy this home offers lot’s of parking, a small work shop, a play house, outdoor sauna as well as new flooring, new kitchen appliances and new interior paint!

Call today for more details or to schedule a private showing, (907)723-1724.

8505 RAINBOW ROW • MLS#17289 • $295,000 Newly remodeled 3 bedroom/2 bath single level attached home in the Valley.

1120 square feet with open floor plan, large yard, and garage. Updates include a new roof, new flooring, and energy efficient heat pumps.

w w w . h o m e s i n j u n e a u . c o m JoAnn Birt

Curtis Francis

Debbie Lewis

REALTOR®

REALTOR®

Associate Broker ABR, CRS, SFR

907 723-0545 cell joannbirt@gci.net

907 723-1724 cell curtisfrancis907@gmail.com

907 321-3076 cell debbielewis@gci.net

907-789-4794 office • 3031 Clinton Drive Suite 100 Juneau, AK 99801

So Many Excuses, So Little Satisfaction As

I look over my 2017 100’s list, I am happy that I can finally check a few items off. I took the motorcycle safety course, I got a sibling tattoo with my twin brother, had a sweet pup-day party for Kiska and all her dog and human friends including doggy ice cream and party hats, and after years and years I finally got a memory glass of my late cat. But for all the things still on my list, I have to realize that I made a lot of excuses this summer. I take self-reflection pretty seriously, and I would rather admit the hard truth and BE better, than to make excuses and FEEL better. After all, as my mom says, “excuses only satisfy those who make them.”

Most of the things I didn’t do were hiking adventures, and reading. But here’s the thing, what did I do with my time? Like, where did 2017 go? I have been single since February, and my little mantra was ‘I’m doing me’ and my go-to song was

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“Scared to be Lonely” and I refused to do anything I thought I might be doing just because I was lonely, which ironically, might have made me more lonely in the end anyways. You know that meme of a lady sitting at a table set for one, and it says “I know what I bring to the table, so I’m not afraid to eat alone.” Eating alone for 10 months gets pretty dang quiet. But I didn’t really do me, I just put my singleness time and energy into things that I *thought* would make me feel like I had a societal purpose, but didn’t really. I volunteered on several boards and committees in our community, giving so many hours of my time for things where my housemates often asked me if the ‘juice was worth the squeeze.’ I got a second job this summer and a year round second job this winter that I actually really enjoy but am giving up my weekends and my

SEAKLIVING

.COM

precious adventure time. I often work 7 days a week, though usually just a few hours on Saturday. I walked my dog basically every day but we have done the EVAR more than ever and I looked longingly at our mountains feeling guilty that Kiska might be getting bored chasing the same squirrels every day. I also hated my life probably the most I have in years, and I cried myself to sleep more often than I should admit in print. I was a terrible burnt-out housemate who left dishes in the sink overnight, who didn’t vacuum as often as I should have after my pets and their constant little tri-colored fur balls. I don’t think I really pulled my weight in taking out the garbage and recycling. I started so many projects yet left so many unfinished. I had the best of intentions, but the worst follow through. I literally didn’t have enough energy to go around so instead of doing just a few things well, I failed at many.

But if I wasn’t out adventuring and I wasn’t home reading, what was I doing?

I honestly don’t even know.

I feel like 2017 was a wasted year except for a few

blips of happiness. I wasted my time and energy on things that didn’t even make me happy trying to prove to myself that I had redeeming qualities of value, wasted my emotions being sad about not getting invited to things with my friend group and frustrated about personality conflicts on boards, and wasted my solitude hating my condo because I felt like I was stuck living there, trapped in my own choices; instead of it being a sanctuary it was a cinder block drowning me in drama.

CONTINUED ON PAGE 18

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CONTINUED FROM

PAGE 16

So Many Excuses, So Little Satisfaction

I feel like in trying to find other validation I bit off more than I could chew. But not even a giant bowl of crème brulee with the delightful toasted sugar shell more than I could chew; this was the gnarly gristle on an overly-done steak that I thought would ‘make a positive change’ for myself and others, and I was ‘fighting the good fight’. HA! What a joke. While I spent my

t i m e chewing on that never ending disaster, others were enjoying their dessert. #OverAcheiverFail As I sit down to make my holiday cards, I skim off a solid layer of self-pity and find those nuggets of goodness from the year.

Looking at my 100’s list, I did hike the Chilkoot trail with my fake sister Brittany and a good friend Mareta, and we had the best weather I have ever had in the 6 years of

hiking it. I don’t have new ridgeline photos to show, but I do have familiar mountains with faces I love. Though my chest waders never saw the sea this summer, I did spend countless hours picking berries in the rain while Kiska got a blue tongue from eating blueberries; my house smelled like sweet f r u i t and the popping of sealing lids was often heard. I did more experimenting with jam this summer than I have before, and luckily made some amazing combinations. Looking at the flats of jam and apple butter I have in my coat closet, I do have jars upon jars to show for my gathering efforts which will be shared this holiday season. I did do my first caribou hunt up north, and that was an experience to learn from. This winter hunting has been slow with only one buck in the freezer, and the fuzzy little deer butts have all been elusive while their fresh tracks in the snow chumming me along. But even though hunting has been slow I have made some good memories with my brothers and learned a lot. Never underestimate the benefits of quietly taking your gun for a walk.

I think something I’ll go into 2018 with is

not being afraid to adventure on my own.

I made a lot of excuses for not getting out this summer because I didn’t have someone to go with. But I have ventured out several times hunting on my own, and reaffirmed that I’m not a total idiot in the woods and I can in fact come home alive. I mean, what happens when people move to new places?

Do they never go out hiking until they make friends? That seems silly and unlikely. And as far as other excuses, I guess I’ll try to catch myself making them, and try to evaluate if the excuse is legit or not. Am I just masking insecurity or laziness with an excuse, or are there really conflicts such as time constraints or other obligations? And if there are other obligations, what is my priority level?

Are these things I really want to do, that REALLY make me happy? And lord knows some days I just want to sit down and watch a movie, but I want to be honest about it and acknowledge the mental check-out instead of using it as an avoidance of something else that needs to get done, or being pouty later about how I spent my time.

My 2018 100’s list is coming along. “Not making excuses” is at the top. A lot of my same adventures are still on there, and this next year I hope they will be filled with friends and smiling faces, but if not, then at least I will see the sights for myself and know that I went because I wanted to and it

was important to me. And heck, maybe it’s about time I read that book on mountaineering and backcountry safety before I head out alone.

Courtney Wendel has lived in Juneau since she was a year old. She has a twin brother and an older brother, and learned to enjoy the outdoors at a young age by following the boys into mischief. Graduating from JDHS in 2006, she attended UAS to receive her Literature of the Environment, BA English degree. When not at work she spends most of her time on the diverse trail system hiking, running, or camping with her spotted pooch and adventure buddies.

Editorial by Courtney Wendel

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Chicken and Mushrooms Sauté

Recipe

Serve over brown rice

Ingredients: 2T Olive Oil

1 Whole Organic chicken, cut up 1t Salt ¼ c rice flour 1lb cremini mushrooms, quartered 4 cloves fresh garlic, pressed/minced 2 sprigs of fresh thyme 1/4c dry sherry 1c pinot grigio 1c chicken stock 3T butter (don’t be afraid) 2T Rice flour Salt and pepper to taste Chives and fresh homemade or live sourkraut to garnish

Directions

So now that the Holidays have passed and we’re all making new resolutions and diet/exercise promises to be healthier and thrive better in the Contributed new year. Many of

by Amber King these resolutions involve food. So I’d love to share with you my resolution this year. To stop consuming nightshade vegetables… what are they and why do you want to stop? Nightshade vegetables are a plant family called Solanaceae.

They all have certain characteristics in common (flower shape, seed arrangement etc…) Many are inedible and several are highly poisonous like deadly nightshade, tobacco and jimsonweed.

Many edible nightshades are in our (and my) diet. Bell Peppers, hot peppers, tomatoes, okra, artichokes, soy sauce (usually made with GMO soy beans and cut with petunia, eggplant, goji berries, paprika, pimentos, pepinos (hot peppers), potatoes (not sweet potatoes), tomatillos, gooseberries, naranjilla,

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vodka (again the potatoes, I guess I’ll be drinking Ciroc with Puffy P Diddy…)

The problem is the glycoalkaloid/ saponin, lectin and capsaicin content.

Overconsumption of these edible species can be poisonous to humans and at some levels, toxic properties can cause and inflame health issues if consumed regularly over time. Not to mention Oxalic Kidney stones. Lectins are present in most foods, but have the ability to increase intestinal permeability and have hi proline content and are relatively heat stable so cooking will not break them down and will cause leaky gut. Not what I’m looking for in the new year and on the same level it’s the same with saponin, which can also stimulate and exaggerate an immune response. Since I have auto immune issues I need to avoid these too. Glycoakaloid poisoning can occur with excessive consumption of nightshade vegetables and inhibit a key enzyme, acetyl cholinesterase, which is required for nerve impulse conduction.

Think of a flickering light bulb, but that of the nervous system.. not good.

The Capsaicin is a steroidal stimulant

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found in hot peppers, it’s what makes them hot. It is a natural irritant to a variety of tissues including skin, eyes and mucous membranes and can also increase intestinally inflammation.

So while it’s going to be incredibly difficult to give up my love of everything hot sauced based, curry’s and many favorite Italian dishes, no more eggplant terrines, artichoke dip or my favorite pizza…

Will life be a bland remainder of what it once was without my arsenal of peppery sauces and condiments (I really mean half the fridge door is hot sauces!) But if it means I’ll feel better at the end then it’s totally worth it. No more arthritis, or chronic pain. If you have constant pain, dietary issues or auto immune responses you might consider a three month challenge to avoid nightshades and see if it makes a difference… I’d also avoid GMO foods also since again it’s all about promoting good protein absorption and happy gut flora and fauna (see added sauerkraut) Amber King can be emailed at accereek@ gmail.com

Preheat oven to 325. Heat olive oil in Dutch Oven on medium heat. Sprinkle 1 tsp. salt equally over cut-up chicken pieces. Place rice flour in bowl and lightly dust the chicken pieces until coated. Brown chicken about 8 minutes per side. Don’t over crowd – do this in two batches, or heat up another skillet and brown concurrently. Remove chicken to plate and add mushrooms and garlic cloves. Stir and sauté 5 minutes. Add sherry. With a wooden spoon, scrape up the brown bits from the bottom of the pan and cook for 1 minute. Add minced garlic and stir 1 minute. Add wine, chicken stock, salt and pepper and stir. Add chicken back into pot. Cover and place in oven for 30–35 minutes. Place pot on stove when chicken is cooked through and discard thyme. Remove chicken to a plate while you thicken sauce. Mash rice flour and butter with the back of a spoon to create a roux. Turn pot onto a low simmer and gradually stir in the roux to thicken the sauce, about 5 minutes. Or substitute the roux with the arrowroot/broth mixture to thicken. Add chicken back to pot and leave covered to keep warm.

This was adapted from an Ina Garten recipe.

From My Hot Sauce Free Table to yours, Happy New Year!

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Karen Wright REALTOR®

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2227 Jordan Ave. Juneau, AK 99801 www.juneauhomefinder.com

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Happy New Year from Latitude 58 Real Estate Group.

We wish you health, love and prosperity.

1825 DOUGLAS HIGHWAY

Offered by Honey Bee Anderson: MLS#17378. $215,000

OFF THE GRID

~EXCURSION INLET~

Offered by Kimbee Mahle: MLS#16947. $219,000

5871 CHURCHILL WAY

Offered by Honey Bee Anderson: MLS#17323. $235,000

FIND YOUR HAPPY PLACE! ~EXCURSION INLET~

Offered by Kimbee Mahle: MLS#16735. $105,000

Available Lots:

L EN G S AD I N PE 9213 SHARON STREET

Offered by Honey Bee Anderson: MLS#17366. $385,000

225 HIGHLAND DRIVE ~DOWNTOWN CHARMER~

Offered by Honey Bee Anderson: MLS#15536. $279,500

12175 GLACIER HIGHWAY

Offered by $214,900

KimBee

Mahle:

MLS#17119.

LT 4 Peters Lane Offered by Honey Bee Anderson: MLS#16595. $81,000 LT 5 Peters Lane Offered by Honey Bee Anderson: MLS#16598. $83,000

Out of Town Lots: Rink Creek Rd. Lot Offered by Honey Bee Anderson: MLS#14909. $34,900

Hey everyone....Latitude 58 Real Estate Group is growing!

We are SO incredibly thrilled and honored to welcome our new agents.

Honey Bee Anderson, Tonja Trani Moser, Helen Troutt, Corry Ann Grigg Isabell and KimBee Mahle.

We couldn't be more excited about them choosing Latitude 58 Real Estate Group as their new home and we're looking forward to more great things to come in 2018!

Corry Isabel

Realtor® (907) 209-1235 corryisabell@hotmail.com

Helen Troutt Realtor® (907) 723-5228 helentroutt@jtroutt.com

Honey Bee Anderson

(907) 723-4233 honeybee@buzzhoneybee.com

Assoc. Broker

Kimbee Mahle Realtor® • Property Manager (907) 789-5858 / (907) 723-7399 kimbee@kimbeehomes.com

Tonja Moser

Realtor® mosertonja@gmail.com 907-321-3538

Let our full service Property Management department help you with all your rental needs. Call Kimbee Mahle, Property Manager at 907-789-5858 or kimbee@kimbeehomes.com

907-789-5858 • Visit HomeSalesInJuneau.com for all our listings