May 2017 Magazine

MAY

FREE May 2017

Vol. 7 • No. 03

Southeast Alaska’s Premier Home, Lifestyle, and Real Estate Guide

Home for Sale, See Page 14 | Photo by: Anna Hoke

MARCIANO J. DURAN

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ASSOCIATE BROKER REALTOR® W W W.

SEAKLIVING

.COM

(907) 321-6162 CELL (907) 789-0555 OFFICE MARSDURAN19@GMAIL.COM WWW.RACEREALTY.COM

RACE REALTY

(907) 789-0555 2103 N. JORDAN AVE

Each Office is Independently Owned and Operated

I nside T he

May

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FEATURES

10 7 19 20

4 7 10 14 19 20

Letter from the Publisher Sunlight Just Take My Money!

Southeast Alaska Schedule of Events The smart advice that makes clean eating an attainable lifestyle choice Recipe: Salmon

FEATURED PREMIERE BUSINESSES

Federally Insured by NCUA

www.truenorthfcu.org

Coldwell Banker Race Realty Marciano Duran . . . . . . . . . 1, 14

Southeast Alaska Real Estate Karen Wright. . . . . . . . . . 11, 23

Juneau Real Estate Travis McCain . . . . . . . . . . . . . 22

Latitude 58 Real Estate Group Holly Cerne & Sunshine Hard. . . . . 3

RE/MAX of Juneau Marty McKeown. . . . . . . . 12-13

Powell Realty Kimbee Anderson. . . . . . . . . . . 22

True North. . . . . . . . . . . . . . . . . 4

Juneau Real Estate. . . . . . . . . . 15

NYR Organic Amber King. . . . . . . . . . . . . . 22

Southeast Alaska Real Estate Debbie White. . . . . . . . . . 5, 22

Blue Mussel Aesthetics . . . . . . . . . 16 Coastal Real Estate Group. 17, 22, 23

523-4710 Fairbanks 328-4710

RE/MAX of Juneau JoAnn Birt, Curtis Francis, Julie Moe, Debbie Lewis . . . . . . . 6 Powell Realty Powell Realty Office. . . . 7, 23, 24 Southeast Superfoods . . . . . . 9, 2

Platinum Real Estate Group Robyn Long, Vickie Gartley, Mara Jennings, Heidi McDaniel, Kimmi Davis. . . . . . . . . . . . . . 19

Cornerstone Home Lending. . 10

CoastAlaska . . . . . . . . . . . . . . . 21

PRINTED BY

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Residential Mortgage Vickie Perry & Bethany Woods. 18

PROUD MEMBER OF SEABIA

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RE/MAX of Juneau Ethan Billings . . . . . . . . . . . . 23 Alaska Litho. . . . . . . . . . . . . . . 23

Contact Information Visit our website: www.seakliving.com Email us at: info@seakliving.com

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RE/MAX of Juneau Karen Elliott. . . . . . . . . . . . . 23

Call us: 907.321.3590 Southeast Living Magazine PO Box 20749 Juneau, Alaska 99802

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9160 BLACK WOLF WAY

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2900 LINDA AVE.

4BD/2.5BA, 2,176 SFT home located in desirable Montana Creek neighborhood. Vaulted ceilings and large windows in a sunny location. $525,000

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This 3BR/2BA valley ranch style home is move-in ready.

Updated kitchen and bathrooms, fireplace and large fenced yard. Asking $315,000

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1407 5TH ST-DOUGLAS

Duplex with over 2700sqft, each unit has 2BR/1BA and large laundry room. Let your tenants help pay your mortgage. $419,000

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604 E. TENAKEE AVE, TENAKEE SPRINGS

TAMARACK TRAILS UNIT #C3

Cozy, private Tamarack Condo with beautifully updated kitchen and fresh paint. Hardwood and tile flooring. In a great location! Asking $217,500

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8439 VALLEY BLVD

3BD/2BA attached home. Features include granite counters, tile floors, and new laminate. Large bedrooms, office area, and fenced yard. $249,900

VIE

Live the easy life in this beautiful waterfront home in Tenakee Springs! Well-maintained, updated home with a large sunny deck looking out at the water and mountains. Large deck complete with stainless steel fillet station and stairs down to the beach. Asking $450,000

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1650 MENDENHALL PEN RD (LAND)

Build your dream home on a large, prepped lot with spectacular views of mountains, water, and wetlands! Asking $150,000

NOW BOOKING LISTINGS!

WHEN SELLING ONE OF YOUR BIGGEST ASSETS, EXPERIENCE MATTERS! CALL US TODAY AT 907-789-5858

D L SO NHN KEEGAN STREET

4BD/2.5BA. 2,006 SQFT. $469.900.

Val Williams

Office Manager Latitude58homes@gmail.com 907-789-5858

Claire Baldwin

Client Care Specialist • Realtor® clairegbaldwin@gmail.com 907-723-3335

D L SO 2201 RADCLIFFE ROAD 4BD/4BA. $667,500

Holly Cerne

Broker • Owner • Realtor® HCerne@alaska.net 907-209-5040

D L SO 2926 SIMPSON AVE 2BD/1.5BA $293,000

Sunshine Hard

Associate Broker • Owner • Realtor® sunshineak907@gmail.com 907-321-3550

Mandy Reigle

Realtor® mandyreigle1@gmail.com 907-465-7555

907-789-5858 • Visit HomeSalesInJuneau.com for all our listings

Letter from the Publisher Hello May! It’s finally that time where we are spending more of our time outdoors. There are a couple signs of spring in our household that I’m sure are common in yours too, so please take a moment to relish or grovel with me.

Window Cleaning: by the time spring rolls around, our house windows are filthy. Tron, our cat is usually outside pawing the windows to get our attention to be let inside and our toddler, Ari is usually on the other side, face pressed against the glass, wanting to get out. When the sun finally shows up and shines through our windows, boy do we see the dirt, dust, finger and paw prints, forehead and nose marks and it’s a clear sign that it’s time to clean those windows! I grew up using Windex but I’ve heard of vinegar concoctions that do wonders

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SEAKLIVING

and are nontoxic and better for the environment which we will be trying this year.

Signs of Spring home a spring feel. Simply find your favorite deciduous tree, preferably one that may have taken a tumble during the winter that is still clinging to life so that you’re not stripping the branches of a healthy tree, unless you must. Bring them inside and place the branches in a vase full of water. Sometimes said branches can have bugs so watch out for that.

Driveway clean up: When we finally get “warm” weather, I try my best to busy myself outside. Sometimes it’s not quite warm enough to wash the car, so instead, I’ll sweep the dirt, dust, and gravel that collects on our driveway every winter. This

By Anna Hoke year we got a miniature Taking down lights: I’m broom so that our toddler ashamed to say that we are could expend some energy with us. usually pretty bad about taking down We make sweeping into something fun our Christmas lights in a timely with cheering, sound effects and races. manner. We usually unplug them so Budding branches: If you need some they are unseen to someone passing by, spring indoors, it’s fun to find some but we don’t actually take them down and store them until spring time. branches and “bud” them indoors.

They smell great, and will give your

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Yard work: I know I’ve talked about

this before but I love yard work on a rainless day! Thatching, raking, planting, water, mowing… you name it, it’s an enjoyable spring and summer time activity.

Foraging for wild edibles. I had a good friend and roommate who’d bring home wild fiddleheads, spruce tips, mushrooms, and make a mean stir fry.

I am going to try and be adventurous and forage when the timing is appropriate for said plants and fungi and see what I come up with.

Whatever your spring traditions or rituals may be, happy spring to you and yours!

Anna Hoke is the graphic designer and owner of Southeast Living Magazine. She can be reached at anna@seakliving.com.

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S E L L A L A S K A .COM OFFICE: 789-5533 • TOLL FREE: 1-877-573-2573 8585 Old dairy rOad #102

Located across the hall from the Canton Asian Bistro

JUNEAU W NE

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Fine art matting and framing business. Business only for sale no real property. Great opportunity to own your own business and be your own boss.

This sale is for the equipment, fixtures, inventory, and POS system. Great opportunity excellent price.

MLS#16456. $35,000

BRESEE STREET CONDO

You will be living in A-1 style in this lower level, newer construction condominium with 2 bedrooms, 2 bathrooms, and your own washer & dryer. Kitchen features stainless steel appliances, alder cabinets, solid surface counters and tile backsplash. Centrally located in the valley, with covered parking.

MLS#16398. $217,500 SUNSET HEIGHTS NHN N. DOUGLAS BUILDING NOW! Welcome to Sunset Heights!

Juneau’s newest housing development on Douglas Island just 2 miles from downtown, with Phase One scheduled for Fall 2017 completion.

Each 3-story home features an open concept, contemporary design, vaulted ceilings, large windows, commercial grade metal with Cedar siding and three decks to in the expansive mountain and filtered water views. With 3 bedrooms, 2.5 baths, 1,900 SF of living space SF one care garage, there is plenty of room for everyone.

Features . TAKING RESERVATIONS NOW; don’t miss out on the opportunity to experience this innovative approach to Alaskan living!. MLS#16269. $439,000

EXCURSION INLET

Two cabins on 3.49 acres.

Equipped with solar power and pressured hot/cold water system into both cabins, shower/bath house and laundry building.

Diesel and gas generators for the property. Another has a good size shop with work benches. Sale includes sawmill and water rights. Gravel road access to the cannery.

Owner financing with 50% down. MLS#13599 . . . . . . . .$249,000 Waterfront lot 4.29 acres. MLS# 15305 . . . . . . . . . . . . . . . . . . . . . $125,000 Waterfront 3.74 acres in Excursion Inlet - Block B Lot 12 has about 260’ of waterfront and there is a cabin that has not been used in several years, so there is no representation as to it’s condition.

MLS#15728 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$105,000

TENAKEE/COLUMBIA COVE

Two bedroom, one bath single family home with guest cabin on 2.55 acres of land in Tenakee Springs. Accessible by water or float plane.

MLS#16060. . . . . . . .$395,000

CHILKAT LAKE

1.5 Acre lake front lot MLS#12864 . . . . . . . . . . . . . . . . . . . . $16,500 1.7 Ac. lot MLS#13691 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $17,000 600 SF. cabin on 1.5 acres the cabin has built in furniture, wood stove and a propane stove. MLS#11392 . . . . . . . . . . . . . . . . . . . . . $47,500 1.42 Acres and a dry cabin on Chilkat Lake - right across from “Bear Beach”. Chilkat Lake is accessed by float plane or by taking a small boat up the river. This is a one-room cabin. MLS#13778. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $28,500

KAKE

281 Silver Spike Rd: 5 Rental units on 12,004 SF. Lot MLS#12655 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$199,000

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3875 KILLEWICH DRIVE

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Lovingly cared for and maintained custom built home on the banks of the Mendenhall River. The grand entry area greets you with slate tile area and a powder room off the entry area. The Kitchen boasts granite counter tops, and cherry wood cabinets. Formal dining room and formal living room, perfect for entertaining. Two master bedrooms with en-suite, downstairs has granite counters and tiles, cherry wood cabinets, corner jet tub, enclosed porch seating area. Upstairs 3 bedrooms, plus den, and extra full bath. MLS# 16504. $634,000 W NE

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$3,000+ POSITIVE CASH FLOW!

Excellent investment opportunity with built in cash flow. Invest in this 4-plex built in 1999, and live in it yourself, or rent it out for excellent cash flow opportunities. Each unit has 2 bedrooms, 1.5 baths, and the owner’s unit boasts a garage.

Each unit has a deck in the back, and a small yard area for their occupants. Centrally located, and easy access to public transportation. MLS# 16332. $555,000 CLEARED LOTS READY TO BUILD ON! LOT 1A SORIANO SUBDIVISION .30 of an acre lot on Tamarack Court. MLS# 14365 $117,000 OWNER FINANCING AVAILABLE

1121 SLIM WILLIAMS WAY

Huge garage with the house on top! Great views from the massive living room and plenty of room for large gatherings on the main floor. Well appointed master bathroom features oversized tub. Kitchen currently has an electric stove but is plumbed for propane. Speaker wires run to every room. Piping in place if you’d like a wood stove in the garage. Builder thoughtfully added a lot of details, making it easier for you to make this home your own. the seller will build the decks as you design. MLS#15890. $460,000

10644 MISTY LANE What a view! Gaze at the Mendenhall Glacier from North Douglas! This 12,595 Sf. waterfront lot in the desirable Bayview subdivision is awaiting you. Build the home of your dreams. Seller has plans available. MLS#16248 $179,000

FRESHWATER BAY

6425 NORTH DOUGLAS Developers Dream!!! Property can be subdivided to for multiple homes, Electricity, sewer and water have been pulled to the site and the site has been cleared. MLS#15108. $325,000

PELICAN

Waterfront property on Freshwater Bay, 2 lots from the road.

Lot 4, Block 4 contains 3.7 acres of beautiful gravel beach. MLS #16217 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $81,900

Lot 14 US Survey No. 3350: Closest to the fish, and private! Vacant lot .57 acre. This is up the hill, away from “town”. 4 wheeler or walking access. MLS#16079 . . . . . . . . . . . . . . . . . . . . . . . . . $25,000

EDNA BAY

Breath taking views from this 2 bedroom, 1 bath single family home.

New flooring, washer/dryer wood stove, Toyo stove, windows, doors, light fixtures, cabinets and counter tops have all been replaced throughout the house. The roof and siding on the lower part of the house has been replaced. The patio is enclosed with a tiled floor and new sliding glass door. The house and deck have all been recently painted. MLS#13793. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$175,000

3.71 Acres lot, one of the quietest communities in Southeast Alaska. Fishing, hunting, kayaking build your dream home!

MLS#15413 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29,500

HAINES

Invest in your future. The Eagle’s Nest Motel in Haines is available for purchase. Run it as a motel, or transform it into housing, or a home for youth, special needs, treatment facility, the possibilities are endless. MLS#15711. . . . . . . . . . . $650,000 This is the sale of the shop/ warehouse and the property surrounding it. There are 2 bay doors, and 1 man door. The building was built in 1996. Currently there is dry storage for boats, planes, RV, equipment/ machinery, or building materials on one side of the building. The other side of the building has a shop, perfect for an auto/boat/ machine shop. Space to enclose an office. MLS#15712.....$200,000 1.30 Acre lot. MLS# 16162 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $58,600

HOONAH 479 Garteeni Highway : Beautiful 2 Bd., 2 Ba, waterfront home in Hoonah features a flat, mostly cleared lot, large screened in porch, granite counters, stainless appliances and is ready for new owners.

MLS#15533 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$325,000 120 Acres of land on Chichagof Island, 35 miles from Hoonah. This property is the site of the Gypsum Mine and has Mineral rights. USFS gravel road to the property. MLS#14322. . . . . . . . . . . . . .$275,000 711 Huna Court: 3 Bedroom, 1 bath single family home.

MLS#14626 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $90,000 Lot 10 B Hoonah Dalton Sub. 13,681 SF. Lot. MLS# 15539. $55,000 Lot 10 A Hoonah Dalton Sub. 8, 712 SF. Lot. MLS#15538 . . $65,000

SOUTH DOUGLAS

South Douglas 103 acres, accessed by boat or a long hike. Over 3300’ of sandy beach. There is significant potential accretion since the last survey, plus an additional 71 acres available to the buyer of this property. Expansive views of Gastineau Channel from Thane to Taku Inlet.

MLS#15716 $575,000

HORSE ISLAND

Beautiful home on Horse Island.

Main home has 2 bedrooms (easily converted to 3 or 4) and a guest house that can sleep up to 4 guests. Set up for off-grid living year around with solar and generators. MLS# 16091 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $369,000

ANGOON

Beautiful log home on Admiralty Island in Angoon. Walking distance from float plane dock. Five bedrooms, two bathrooms, new high efficiency heating system plus wood stove. Heated shop with electricity, smoke house, lots of storage. Lots of decks & balconies. All new floors/carpets and fresh paint. MLS#16373. . . . . . . $305,000 Lot 100D Auk Te Lake Road 1.5 Acres of undeveloped land with road access. MLS#16041 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8,000 Waterfront Lots: . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10K - $27,000 Cabin on Killisnoo Island outside of Angoon is only a short boat or kayak ride from the ferry terminal. Much fewer bears on the island, plus they even have electricity! This efficient little Pan Abode cabin is perfect for one or two people and has a claw foot bathtub, running hot and cold water! Nice way to “rough it” at the vacation home, snuggled up to the Godin wood stove. MLS#15930 . . . . .$149,000

LOT 1B SORIANO SUBDIVISION .43 Acre river front lot on Mendenhall River, Located on Tamarack Court. MLS#14366 $169,000 OWNER FINANCING AVAILABLE

REMOTE

Lynn Canal: 3.7 acres of land with deeded access to runway. Water or air access only. MLS# 13792 . . . . . . . . . . . . . . . . . . . . . . . $39,500 William Henry Bay: USS1212 Nearly 160 Ac. with 1800SF. Beach frontage, about 41 miles north of Juneau and 45 miles south of Haines on the west side on Lynn Canal. Access by float plane or boat MLS# 15005 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$999,000 Windham Bay: 133+acre mining claim between Windham Bay and Endicott Arm. MLS #15006 . . . . . . . . . . . . . . . . . . . . . . . . .$349,000 Very unique wilderness property! Almost 5 acres surrounded by ocean and Tongass National Forest with 640 ft. of waterfront on an unnamed cove north of Cedar Point, Security Bay, Kuiu Island.

MLS#15218 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$250,000

GUSTAVUS

7 Sandlance Lane. Adorable cabin with oversized shop and covered storage sits on one acre. Over-engineered septic system could handle a much larger dwelling. Modern kitchen with all the conveniences makes this a home you could enjoy year around . . . . . . .$259,000 Lot 1 Veneta . 3 Bedroom, 2 Bath Single family home with a 12X16 Unfinished laundry/ spa building that has a 8 person hot tub and a Infrared sauna. There is also a 48X36Ft. Barn/ shop building with a large kitchen, living room and half bath and large bedroom. There is a small efficiency with a kitchen above. MLS#15655....$475,000 2.02 acre lot affordable flat dry lots on Chase Drive.

MLS#15038 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $40,000 5002 Rink Creek Road: 2 bedroom cabin on one acre towards the end of Rink Creek Road. Contents of cabin are negotiable. Nice garden area, plenty of storage, and a nice flat lot. MLS# 15230 . . . . $95,500

Serving Juneau and Northern Southeast Alaska for commercial and residential real estate needs.

Debbie White

BrOker®, realtOr® Gri, aBr, CrS 2011 realtOr® Of the year

907-723-9886 debbie@isellalaska.com

Karen Wright

Delores O’Mara

Jocelyn Miles

321-5866

209-2183

419-0253

realtOr®

realtOr®

realtOr®

907-789-4794 office

3031 Clinton Drive Suite 100 Juneau, AK 99801

RE/MAX of Juneau 8189 GRANT ST.

• MLS#16423 • $429,000 Charming 4 Bedroom, 2 Bath home with attached 1 bedroom apartment over the garage.

The house sits on a bright lot and welcomes you with a large covered porch, adorned with a swinging bench. Inside you are greeted with a two story entry way with an abundance of natural light from the skylights. The kitchen has a large area perfect for a breakfast nook, and a connecting room with wood stove that could be used as a formal dining area or office.

3235 BRESEE ST. UNIT B6

• MLS#16465 • $227,000 Come see this top floor, like new 2 bed/2 bath 1,084 square foot condo centrally located in the Mendenhall Valley. Built in 2015 this unit includes solid surface countertops, stainless steel appliances, washer and dryer, covered parking and condo dues of $250/month. Call today to set up a showing!

2243 GREAT WESTERN • MLS#16357 • $289,900 Contemporary attached home close to town. 3 bedrooms, 2 baths. Laminate and tile flooring through main living space. Jet tub, washer and dryer in unit. Enjoy the sounds of the creek right off your back deck with beautiful forest and mountain views.

2745 DAVID STREET

• MLS#15998

• $135,000

Affordable living with a view!

This 2 bedroom, 1.5 bath Admiralty condo is priced to sell. Very clean unit.

1015 ARCTIC CIRCLE

• MLS#16259 • $285,000 In the popular Auke Bay School District, this 4 bedroom, 2 bath attached home is just what you’ve been looking for. Recent updates in the kitchen and bathrooms. Roof 2 years old.

Electric heat with a monitor.

Call for your showing today.

8790 DURAN ST.

• MLS#16416 • $285,000 Updated 2 bedroom attached home in the valley featuring an open floor plan that makes it feel spacious and bright. The bathroom was thoughtfully remodeled in 2015 and boasts radiant in floor heat, beautiful tile work, and a heated towel rack. The yard gets day long sun exposure and includes a wood fence, raised garden beds, shed, and an abundance of parking for a boat.

Service you deserve, a name you can trust.

3030 GLACIERWOOD DRIVE

• $415,000 Beautifully remodeled ranch home in the heart of the valley.

Every detail of this home has been renovated. 3 bedroom/2 bath with a bonus room. 1780 square feet with 690 square foot garage. New everything! Check out this remodeled property today!

2158 B. LAWSON CREEK ROAD

• MLS#16458 • $149,900 VIEW condo with no stairs!

This 2 bedroom 1 bath condo is on the top floor and you can walk straight in. Many tasteful upgrades were made to this unit including tile flooring that looks like wood and paint. This is a pet friendly condo association! This is a great location and convenient to bus line, elementary school and downtown Juneau.

11035 MENDENHALL LOOP ROAD

• MLS#16305 • $409,000 Charming cedar home tucked way into the trees on a spacious lot. This house has 2 bedrooms, 2 bathrooms and abundant character. It features hardwood floors, a wood stove and cathedral ceilings. This forest home also offers a sauna, gas range, and a lifetime guaranteed roof.

6260 N. DOUGLAS HWY

• MLS#15760 • $465,000 Investment opportunity on the water in North Douglas.

Tri-plex on 12,000 square foot waterfront lot. (2) 1 bedroom, 1 bath units and (1) 2 bedroom, 1 bath unit.

Outbuilding that could be used as a guest cottage. New roof and windows.

2214 D RAVEN ROAD

• MLS#16292 • $225,000 Amazing views of town, channel and mountains from this very well maintained 2 bedroom 2 bath condo! This beautiful unit features a step down living area that includes a well equipped kitchen with double oven, dining area and large living room with lots of sunlight! A TOYO keeps your living space warm and cozy. From the living area you can access your expansive covered deck and storage room. The garage has been completely finished and provides a large amount of storage. Don’t wait to see this one!

5875 LUND ST.

• MLS#16187 • $335,000 Fresh interior paint and new carpet make this tri-level, 4 bedroom home move in ready.

Updated kitchen with solid surface counters and stainless steel appliances. Convenient location with close access to Downtown Juneau or Mendenhall Valley.

8167 ERIN ST.

• MLS#16474 • $379,000 4 Bedroom, 2 Bath home is nestled in the trees with beautiful mountain views.

This home has been tastefully updated in 2016 including new baseboard heater, electrical upgrades, new interior and exterior doors, interior paint, back deck and carpet. New laminate flooring, stainless steel appliances, window coverings, baseboard trim, bathroom improvements, interior and exterior lighting and more were completed in 2017.

15910 LEE DRIVE

•MLS#16424

• $489,000

Looking for lots of space? This spacious contemporary, Out the Road home features 5 bedrooms and 3 baths. This home has had many recent upgrades including beautiful laminate flooring throughout, some new kitchen appliances and new counter tops. The floor plan provides for a large living room with vaulted ceilings and gas fireplace, a formal dining room and breakfast nook as well as master bedroom and 2 baths on one level Lower level features a huge family room 4 more bedrooms and a remodeled bathroom.

1015 LUTAK ROAD HAINES • MLS#16251 • $325,000 Truly the Alaskan Experience!

This water view, 2 bedroom home and 3 bedroom apartment above a large garage/shop in the beautiful town of Haines Alaska is the Alaskan dream come true!

This property is between the town of Haines and the ferry terminal so it it convenient to all amenities. The 3 bdrm apartment has been used as a vacation rental property and produces a nice summer income or use as a rental Wild life is abundant and the view cannot be beat! Pictures of the rental www.thenestatnewtoncove.com

12175 GLACIER HIGHWAY A106

• MLS#16307 • $329,900 This is the Spaulding Condo to own! Amazing water views, end unit, and you can walk directly from the unit to the beach! This entire home has been upgraded with high end products including hardwood bamboo floors, granite and marble counter tops, African Ribbon Mahogany cabinets throughout, upgraded appliances and so much more! Don’t miss this one!

W/ APARTMENT

7722 GLACIER HWY

•MLS#15559 • $635,000 One of a kind executive home with character & attention to every detail. This extraordinary custom built 5 bedroom home is nestled on over half an acre lot. Formal living area with 12” ceilings. The gourmet kitchen features a large island & walk in pantry. You will find the den/TV room & office downstairs. Upstairs is a master suite highlighted with a glamour master bath with custom cabinets, jet tub, shower & walk in closet. The additional 3 bedrooms have walk in closets. Oversized garage w/boat parking.

w w w . h o m e s i n j u n e a u . c o m JoAnn Birt

Curtis Francis

Julie Moe

Debbie Lewis

REALTOR®

REALTOR®

Associate Broker CRS, ABR, SRES, CIPS

Associate Broker ABR, CRS, SFR

907 723-0545 cell joannbirt@gci.net

907 723-1724 cell curtisfrancis907@gmail.com

907 321-2629 cell Julie@SellingJuneau.com

907 321-3076 cell debbielewis@gci.net

907-789-4794 office • 3031 Clinton Drive Suite 100 Juneau, AK 99801

SUNLIGHT Spring has finally arrived and in Alaska that means not just warmer days, but longer more light filled days! Yeah! I am a huge fan of more sunshine! It’s easy to take the rising of the sun and its presence in our daily lives for granted because most of us have never experienced anything other than that predictable rhythm. Many scientists would argue that the sun is the single most important piece of our physical world; that without

i t , all life on earth would literally cease to exist. The sun provides the entire planet with not only the energy required to sustain life, but its warmth, radiation and light influence our atmosphere, climate and weather patterns. As far as impacts of sun exposure on human health, our culture has mostly focused on the potential harm caused by too much UV radiation (UVR). There are also very powerful positive impacts on our

health due to appropriate teenagers actually are and sufficient exposure to more naturally inclined sunlight. That is a topic to function well later for another article. What and should be allowed I want to focus on in this to start their day (and writing is the impact light school) later in the has on your sleep. Sleep morning.

Circadian quality and quantity is a By Dr. Summer Beattie, ND rhythms are known to foundational determinant most strongly respond to of health. A healthy home is a light and dark exposure. The most home that is designed to support basic way to explain the influence your ability to sleep and sleep of light exposure on sleep is that well. when light hits the photosensitive I’m going to give you a very cells of the retina, it signals areas simplistic overview of how light of the brain, many of which are exposure impacts sleep and housed in the hypothalamus. The just 10 basic rules you hypothalamus can be thought of as can follow to make a “gate keeper” of sorts, releasing sure your home’s and inhibiting its own hormones, sleep environment neurotransmitters, etc. as well as encourages good signaling other parts of the brain in order to maintain homeostasis sleep.

We have very photo-sensitive cells in the retina of the eye and even in our skin that send signals to our brain that help set our circadian rhythms.

A Circadian rhythm is roughly defined as a 24 hour cycle that regulates the physiological processes of most living organisms – including humans. These processes are all encompassing in that they manifest in physical, mental, emotional and behavioral ways. In fact the impact of our circadian rhythm on our health and the ways it can be altered are so complex that a whole field of study, called chronobiology, is devoted to just the study of circadian rhythms. Disorders of the circadian rhythm have been linked to serious disease states and most notably sleep disruption.

Circadian rhythms vary with our age too – which is one reason

or balance of body functions.

It essentially is the connection between the endocrine and nervous system. Anyway, the light signal causes a rise in body temperature, raises the release of the hormones like cortisol and histamine as well as the neurotransmitters that stimulate arousal. It conversely inhibits the part of the brain that house and release melatonin, the hormone primarily responsible for inducing sleep. Sunlight also stimulates the release of serotonin, a mood enhancing neurotransmitter, which is why periods of darkness seem to be associated with a type of depression known as SAD (seasonal affective disorder).

CONTINUED ON PAGE 8

REMOTE PARADISE IN GROUND HOG BAY

“Even by Alaska standards, this place has to be seen to be believed.”

This beautiful acreage in Southeast Alaska has 3 separate cabins and is accessible by boat and float plane. It is located in Ground Hog Bay in Icy Straits, just a few miles from Swanson Harbor. There are existing moorings in the bay for your boats. The property is bordered on 3 sides by Tongass National Forest and faces approximately 800 feet of waterfront on the fourth side. With no private property adjoining, this site can be subdivided. The cabins face south for the best sun exposure, and each cabin is fully self-contained for spring-summer-fall living or a summer retreat. This location would also be ideal for an Ecotourism business or for a guiding business. Each of the 3 cabins has a woodstove, propane heater, solar panel, generator, running water, septic system, on-demand hot water and full bath with a shower. There is a year-round creek running through the property. The maintenance building has all the tools and equipment you can think of, including ATVs, excavator, 17’ Whaler and an 18’ Lund boat and much more. Turnkey incredible living and beautifully maintained. MLS#14985. $549,000

Honey Bee Anderson

(907) 723-4233 • 907-789-3888 honeybee@buzzhoneybee.com www.powell-realty.com VISUAL TOUR: HTTP://VIEW.PARADYM.COM/3703584

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CONTINUED FROM PAGE 7 This is a condition many Alaskans likely experience to some degree, even if they are not fully aware of it. In addition, serotonin is a pre-cursor for melatonin. Are you beginning to see how the rhythm of light and dark exposure feeds the cycle of wakefulness and sleep?

In addition to circadian rhythms the body has a sleep-wake homeostasis mechanism that seems to be related to a build up of chemical signals such as adenosine and pressure in the cerebral spinal fluid that can only be relieved by actual sleep. This is why despite stimulants the body eventually forces itself to sleep.

Interestingly, light exposure seems to influence this mechanism of sleep regulation too. While many people think they can “get by” on little sleep, the body is designed to thrive on a continuous cycle of about 16 hours of wakefulness followed by about 8 hours of uninterrupted sleep. Lack of sleep eventually catches up to you.

There is so much evidence in the medical research that verifies this to be true. One example is that we know melatonin has been shown to be important in supporting the immune system (including suppressing auto-immunity, cancer and inflammation). Lack of sleep is linked to increased rates of diabetes, obesity, cognitive impairment, mood disorders and more. Adequate sleep on an appropriate cycle keeps the body healthy both short and long term.

Sunshine So what to do for better sleep?

Here are just 10 basic rules for a better sleep environment:

1.

Make sure to expose yourself to bright sun light first thing in the morning and throughout the day. Ideally, you want to get up with the sun.

Daylight exposure only from a window is likely not sufficient.

Make sure to get outside and let the sun hit your eyes and skin.

Consider a light therapy devise if necessary. These vary greatly, so ask your physician for their recommendation for a safe and effective type.

2.

Get to bed early as well.

Start a ritual of moving toward relaxation about 2 hours before bed. The body is known to get the most restorative work done while sleeping between 10pm and 2am. So, be in bed and asleep in time to hit that natural cycle if possible.

3.

Your bedroom should be clean and clutter free with a good mattress and pillows that are non-toxic and supportive of good sleep posture.

4.

Your bedroom should be used only for sleep and sex. It is not for entertainment like television or for work.

5.

Do not sleep with your phone near your bed.

Electromagnetic fields disrupt sleep.

6.

The temperature of the room should be cool – the average is about 65 °F

7.

A fully dark room is critical – install black out shades or curtains that cover even the edges of windowsno nightlights, no lighted clocks, cover LED lights from electronics, literally have no light at all in the room while sleeping.

Studies have shown that even your skin has light receptors that can be influenced by any light, artificial or natural, when trying to sleep….even if you think it isn’t bothering you, the chemistry of your body proves otherwise. It’s not enough to simply cover your eyes.

8.

Keep earplugs by the bed and use them if it is safe for you to do so.

9.

Discontinue all exposure to blue-light (like from a television, smart-phone, computer or tablet, etc.) at least one hour before bed. Blue light is a known sleep disruptor. If you have to have a light, use red or get blue light blocking glasses.

10.

If you are not getting adequate sleep, seek help from a functional medicine doctor well versed in the many behaviors, environmental factors, lifestyle factors as well as medications and supplements that can help you regain a consistent and fully restorative

night’s sleep.

Congratulations Alaska on the return to longer daylight hours, but be sure the bedrooms of your home are pitch black for sleeping!

Dr. Summer Beattie,ND was born and grew up in Southeawst Alaska - it will always be home. A 2004 graduate of Bastyr University, she served two terms on the board of directors for the Washington Association of Naturopathic Physicians, and has worked in a variety of primary and specialty care settings. This has given her a broad wealth of experience that she now uses in a unique clinical practice with a focus on rejuvenative physical and aesthetic medicine. Dr. Beattie,ND offers comprehensive care as it relates to physical rehabilitation from a Naturopathic Orthopedic perspective. You can find her and on-line patient programs at www.onehealingmedical.com

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JUST TAKE MY MONEY! I could have baked a baby in the number of months that I looked at the hole in my bathroom ceiling. Nine. Long. Months.

Not gonna lie, I bought a condo to have an introduction to home ownership: ownership-light. So I was a little butt hurt when I had some house maintenance problems a year in. Yes, I got an inspection report before I bought it, I did all the good little things you are supposed to do to protect yourself from buying a lemon.

But, turns out, that doesn’t include finding leaking pipes.

There is a really nice new dishwasher in my condo, and I have used it exactly twice in almost two years that I have lived there: once right when I moved in, and twice when we had a dinner party. The first time I used the dishwasher, there was a bubble that showed up in the paint in the bathroom wall (our bathroom walls are the shared wall). Being literally a week into home ownership I didn’t think anything about it. Then, the second time I used my dishwasher another bubble showed up under the pain in the bathroom wall, so I

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Photos & Editorial by Courtney Wendel

poked it. And water came out. Sausages.

So this time I took it more seriously. And I called a plumbing company to come check it out. Initially they cut a little hole and said it was a leaky pipe in the party wall and I talked with my condo board, and they said it was a condo issue and would be covered.

So, when the contractor wanted to cut a big hole to fix it, I said go for it, I didn’t care. Because, I wasn’t paying for it. Then, my condo board changed their mind and decided that they weren’t paying for the

SEAKLIVING

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repair after all. To say this was upsetting would be a gross understatement. This was also upsetting because when I bought my condo I was told I only needed to worry about the paint in, and from my insurance company, I was told I can only insure from the paint in, because the condo association owns the structure. So now I was in this magical gray area where no one wants to take responsibility but in the end if I want it fixed I have to pony up the cash.

I also had a crash course on working

with construction companies. Little did I know, not everyone wants every job. A few contractors said that they only really do re-models, or something bigger than just fixing a hole (and here I thought size didn’t matter, pshh). And that was frustrating.

Because this isn’t something I’m going to just look up on Pinterest and hope for the best. #Nailedit Plus, there are perfectly capable people who actually know what they’re doing that can do this. There are home-improvement things I’ll do on my own, but this isn’t one of them.

Continued on PAGE 16

3875 KILLEWICH DRIVE Stunning custom built, lovingly maintained home on the Mendenhall River on almost .5 acre. Formal living room, dining room, gourmet kitchen, two master bedrooms, jet tub, too many extras to list.

4BD/3.5BA • $634,000

4-PLEX

Positive Cash Flow! Excellent investment opportunity.

Centrally located, and easy access to public transportation. Vaulted ceilings & garage in owners unit.

2BD/1.5BA UNITS • $555,000

THE ART DEPARTMENT

Fine Art Matting & Framing Business for sale. It comes turn-key with all the equipment, and training available. No experience necessary. Business only.

Seller is related to a licensed REALTOR® in the State of Alaska

$35,000

– HAINES –

RESIDENTIAL & TRANSIENT LIVING FACILITY

Use this 6,600 sqft building as a Motel, assisted living or dormitory. 8 self-contained rooms, 4 apartments upstairs.

COMMERCIAL SHOP/WAREHOUSE

3,600 sqft on .77 acres of land. Water/sewer, electricity and concrete slab floor in shop. Dirt floor in warehouse.

$650,000

$200,000

FREE REAL ESTATE INVESTING CLASS: MAY 2ND • 6PM Class size is limited, RSVP today! 907-321-5866. 8585 Old Dairy Road St. 102

KAREN WRIGHT REALTOR®

President, SOUTHEAST ALASKA BOARD OF REALTORS®

907-321-5866

karenlrite@aol.com Office 907-789-5533

Call me today and let’s disc

957-231

Marty McKe

Broker - Ow

SINGLE FAMILY

SINGLE FAMILY

1032 TIMBERWOLF LANE

Welcome to Montana Creek! Newly constructed in 2014, this 3 bed, 2 bath ranch style home has everything a new home owner is looking for! Features include: Vaulted ceiling, tile entry, laminate flooring, tile flooring, solid surface kitchen counters, stainless appliances, large master suite, jetted tub, tiled shower, two master closets, fenced yard, covered deck, boat parking, 2 car garage, paved driveway and more! Call today for a showing! MLS #16492 Asking $399,900

9510 SPEEL WAY

Sunny single family home at the end of a cul de sac! This large 3 bed, 2 bath home with bonus office has a huge south facing, fenced back yard that is perfect for gardening or other summertime enjoyment! Home features the following: Large dining room, huge master bedroom, living and family room, remodeled bathrooms, laundry area, new carpet, bamboo flooring, large carport, deck, boat/rv parking, large storage garage, great lawn & garden and much more!

Call Marty McKeown today for a showing! MLS #16432 Asking $459,900

9341 CENTER CT

Large beautiful ranch style home in the Valley! This sprawling 4 bed, 2.5 bath home sits at the end of a cul de sac with wonderful views of Thunder Mnt! Main house features 3 beds, 1.5 baths and attached guest suite has 1 bed, 1 bath, kitchenette and laundry. Home features a sun room, formal dining, large sunken living room, family room, laundry room, dual heat sources, large back yard, shed, chicken coop, patio, 2 car garage, fenced yard and more! Call Marty McKeown today for a showing! MLS 16389 Asking $499,900

1823 MARK ALAN ST.

Welcome to your new home on Mark Alan St! This lovely 3 bed, 2 bath ranch style home has been very well maintained and updated over the years. This home has the following features: Updated kitchen, both living room and family rooms, dual heat (electric and woodstove), metal roof, 2 car garage, backyard patio, fenced dog run, updated baths, jetted tubs, newer vinyl windows, berber type carpeting and more! Call today for a showing! MLS#16514 Asking $384,900

SINGLE FAMILY WITH APPARTMENT

8887 BIRCH LANE

NEW PRICE

Beautiful ranch style home in the Valley, completely remodeled in 2015!

This 3 bed, 2 bath home with bonus office features the following features all new in 2015: Open kitchen floor plan, solid surface counters, stainless steel appliances, all new windows, laminate flooring, carpet, bathrooms, new furnace, vinyl siding, doors, roof, large 2 car garage, boat parking and more!

Call Marty McKeown today for a showing! MLS #16418 Asking $364,900 HUGE SHOP!

4942 HUMMINGBIRD LANE

Newer Large ranch styled home with an amazing 1872 sq ft 4 bay shop.

This 3 bed, 2.5 bath, handicapped accessible home is located on large almost 1/2 acre lot. Built in 2006 by Lowpete Construction, this homes has the following features: wide hallways and doorways, vaulted ceiling, bonus office/craft room, open kitchen floor plan, fenced yard, lots of parking, huge shop and more. Call today for a showing! MLS #16201 Asking $519,900

Spring is coming and it’s a good time to sell!

Interested in listing your house?

Each office independently owned

8189 KEEGAN ST

As good as NEW, single family home with apartment in the Mendenhall Valley! Built new in fall of 2015, main home on upper level has 3 bed and 2 baths with a ground floor 1 bed 1 bath apartment. Open floor plan kitchen, living room, dining room, vaulted ceiling, high end hickory hard wood flooring, tile entry, large concrete backyard patio, covered porch, open deck, large two car garage, paved driveway and more. Call today to schedule your private showing!

MLS #16471 Asking $509,900

Call us today! 907-789-4794

Nobody Sells more Real Estate than RE/MAX TM

RE/MAX of Juneau

907-789-4794

• Toll Free 888-777-6543

www.homesinjuneau.com

3031 Clinton Drive, Suite 100 • Juneau, AK 99801

“I specialize in representing both buyers and sellers.

Call me today!”

Marty McKeown BROKER - OWNER

mmckeown@remax.net Phone: 907-957-2313

discuss your Real Estate needs.

313

Keown

Owner

As a life long, 3rd generation Alaskan raising a family here in Juneau, I appreciate knowing who I am working with especially when making a large investment such as a home. With over 25 years of Sales and Service in Juneau and Southeast I have what it takes to make buying or selling your home an enjoyable experience with results you can take to the bank. I am honest and hard working with quality Customer Service as my number one goal!

CONDO

SINGLE FAMILY WITH APPARTMENT NEW PRICE

3503 MEANDER WAY

WATERFRONT

Beautiful waterfront home on the Mendenhall River!

Located on a large almost half acre lot, this single family home with apartment is one you won’t want to miss!

Features include: 4 bed , 3 baths, apart has 1 bed & 1 bath, large open kitchen, formal dining, formal living room, family room, large main floor master bed, newly remodeled master bath, heated bathroom floors, all new carpet, 2 large bedrooms upper floor, large deck, 2 car garage, non flood zone, sandy beach etc. Call Ethan Billings today for a showing! MLS #16431. Asking $649,900

3555 N DOUGLAS HWY

VIRTUAL TOUR! Visit https://www.facebook.com/remaxofjuneau to see this amazing historic waterfront property in a video highlighting the main home and the detached rental unit, which was originally constructed as Juneau’s first salmon hatchery! (Video can also be seen at homesinjuneau.com) Sitting on almost 2 acres, this single family 4 bedroom home has 2 baths and features the following: Living room, wood stove, open kitchen, finished basement, work shop, pantry, boat parking and more. The Hatchery house has 1 bedroom and 1 bath plus large laundry room and a cave! Call today for a tour! MLS #16334 Asking $599,900

3235 BRESEE ST, D4

Like new condo in the Mendenhall Valley! This beautiful 2 bed, 2 bath condo constructed in 2016 has the following the features and upgrades: Electric car charging in carport, tiled shower in master, in unit stacked laundry unit, guest parking, solid surface counters and more! Low condo dues ($250.00) covers everything except electricity. Call Marty McKeown today for a showing! MLS 16376 Asking $229,900

6-PLEX

4045 DELTA DR (6-PLEX)

Great investment property! This 6-plex in the Valley has 4 (2 bed, 1 bath) 1 (1 Bed, 1 Bath) and 1 (Studio). All units have been updated and include washer/dryer. Great cash flow, cul de sac, plenty of parking and nicely maintained building with great rental history. Call Marty McKeown today for a showing! MLS #16133 Asking $714,900

LOWPETE CONSTRUCTION

NEW EASY START OPTION: START CONSTRUCTION WITH AS LITTLE AS 5%-10% DOWN! THESE HOMES ARE JUST A FEW OPTIONS...

YOU CAN CHOOSE FROM OVER 35 PLANS! ALL PRICES HAVE A LOT?

LOWPETE CAN BUILD ON IT! GIVE MARTY A CALL FOR MORE NFORMATION

Building your Dream Home sound stressful?

Let RE/MAX and Lowpete Construction take the stress away with these easy steps: • Call Marty McKeown today to look thru Lowpete’s House Plan Book and choose your favorite from over 30 homes!

TO BE BUILT

8178 KEEGAN ST

TO BE BUILT! Single Family with Apartment by Lowpete Construction.

The main house includes 3 beds, 2 bath, with a 2 bed 1 bath apartment. High quality features include: 50 year roof, Laminate, Tile flooring, vinyl, carpet, solid surface counters, vaulted ceiling, Electric heat pump, open kitchen, huge living room, 2 car garage, home warranty more. Let the 2 bedroom, ground floor, apartment help with your payment. Call Marty McKeown for more details. MLS #16437. Asking $544,900 BRAND NEW CONSTRUCTION 5 STAR PLUS

TO BE BUILT

• Meet with Lowpete Contractor to choose available lots, schedule the build, pick colors and you are on your way!

8174 KEEGAN ST.

BUILD BRAND NEW! “To Be Built” Single Family home by Lowpete Construction. Price includes Builder financing with as little as 5% down. This large 4 bed, 2.5 bath home to be built on Keegan St. High quality features include: 50 year roof, Laminate, vinyl, carpet, vaulted ceiling, Dual Heat, Toyo, electric, open kitchen, huge living room, 2 car garage, home warranty more. Call Marty McKeown today for more details. Asking price: $427,900.00.

8146 KEEGAN STREET

Single Family with Apartment by Lowpete Construction. Price includes Builder financing. The main house includes 3 beds, 2 baths, with a 2 bed 1 bath apartment. High quality features include: 50 year roof, Laminate, vinyl, carpet, vaulted ceiling, Dual Heat, Toyo, electric, open kitchen, huge living room, 2 car garage, home warranty more. Still time to pick colors and flooring options. Call Marty McKeown today for more info! MLS #15955 Asking $559,900

INCLUDE BUILDER FINANCING

TO BE BUILT

DUPLEX

NHN MAYA WAY

Duplex on half an acre to be built by Lowpete Construction! This quality home makes a great investment, each side has an impressive 1626 sq ft, 3 bed, 2 bath plus a one car garage. Live in one half and have tenant cover large portion of your payment, or buy it as an investment only and have positive cash flow from the beginning! 5 star energy rated, 50 yr roof, vaulted ceilings, open kitchen, family room etc. Call today for details on just how easy it is to build a new home with Lowpete Construction! MLS #14316 Asking $584,900

TO BE BUILT

NHN MAYA WAY WITH APARTMENT

To be built! This is a 2007 sq ft, 3BR/2BA single family home with a 675sq ft, 1BR/1BA apartment. Nice views of Auke Lake on over a half an acre lot! 5 star energy rated, vaulted ceilings, open kitchen, open porch etc. Call today for more details!

MLS#13101 Asking $574,900

GREAT NEW BUILDING PLANS AND NEW LOCATIONS! CALL TODAY FOR DETAILS ON HOW TO BUILD YOUR BRAND NEW HOME WITH LOWPETE CONSTRUCTION!

Southeast Alaska Schedule of Events for May

Amanda was raised in a small farming town at the base of the Rocky Mountain range. She enthusiastically experiments with foraged foods, occasionally dabbles in creative design, and is fast approaching a life list of 200 birds. Currently, she lives and works in Alaska’s capital city. Amanda can be reached at: amanda_pilley@hotmail.com.

If you’re traveling through Southeast Alaska this month, we invite you to join us for the many events held throughout the region.

Submitted By Amanda Pilley

May 1st – May 31st | Ketchikan 2017 Alaska Hummingbird Festival www.KRBD.org

May 13th | Ketchikan Totem To Totem Half Marathon www.Active.com

May 27th | Haines Slammin’ Salmon Run www.SEAKFair.org

May 5th | Ketchikan Celebration of the Sea www.KetchikanArts.org

May 13th – June 11th | Wrangell Annual King Salmon Derby www.WrangellChamber.org

May 5th | Sitka Ocean Wave Quilters Guild Annual Quilt Show www.Sitka.org

May 18th – 21st | Petersburg Little Norway Festival www.Petersburg.org

May 27th | Craig 18th Annual Prince of Wales Island Marathon www.POWMarathon.org

May 5th – 20th | Juneau Juneau Jazz & Classics Festival www.JazzAndClassics.org May 6th | Juneau Juneau Maritime Festival www.JuneauMaritimeFestival.org

May 20th | Sitka Julie Hughes Triathlon www.JulieHughesTri.com May 26th – 27th | Haines 25th Annual Great Alaska Craft Beer & Home Brew Festival www.SEAKFair.org

8318 GLADSTONE STREET

So many great features offered in this home located close to Mendenhall Glacier.

Offering over 4,350 sf in living space, this duplex with apartment is configured to maximize rent income while providing a comfortable home for you. Tenants pay the mortgage! The backyard leads right up to Dredge Lake walking trails. Fresh paint and some new flooring. Call today to get more details on how owning this home can pay for itself! $629,900

May 27th | Hoonah Icy Strait Point – Neighbor’s Day www.TravelJuneau.com May 27th – May 29th | Sitka Sitka Salmon Derby www.Sitka.org May 27th – June 11th | Ketchikan 70th Annual King Salmon Derby www.KetchikanKingSalmonDerby.com

LAKESIDE CONDOS UNIT #1

Boasting 1364 sf of living space, this 3 bedroom condo is the most affordable price per square foot condo available in Juneau. Located close to shopping in the valley, this end unit home has covered parking Dues include heat, snow removal and more. Multiple financing options are available at Lakeside Condo Association.

PRICE REDUCED! $174,900

MARCIANO J. DURAN

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Contact Southeast Living Magazine and tell us about it!

Info@seakliving.com

7522 VISTA DEL SOL DRIVE

Under construction but nearly complete, this modern executive home is sure to impress! The attention to detail is evident as you walk in.

Wrought iron railing, custom tile, LED backlit architectural features, and more catch your eye. This home 4-bedroom home even has in floor radiant heat, and a master suite with jetted tub. Offered at $569,900

CALL ME ABOUT NEWLY CONSTRUCTED LUXURIOUS AND MODERN EXECUTIVE HOMES!

ASSOCIATE BROKER REALTOR®

(907) 321-6162 CELL (907) 789-0555 OFFICE (907) 789-8460 FAX MARSDURAN19@GMAIL.COM WWW.RACEREALTY.COM

HAVE AN EVENT YOU’D LIKE TO SEE ADVERTISED?

RACE REALTY

(907) 789-0555 2103 N. JORDAN AVE Each Office is Independently Owned and Operated

MORE LOTS STILL AVAILABLE, CALL TO RESERVE A LOT AND CHOOSE A CUSTOM FLOOR PLAN

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go state e l a e eeds and r r efer the best person or team to help accomplish your

The Team You Trust LIS NEW TIN G

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3200 PIONEER AVE: Custom Cedar home with floor to ceiling windows looking out at the spectacular

CO

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mountain, town and water views! 2 living rooms, 2 master suites, tongue and groove cedar valuated ceilings, 5bd/4ba w/an office, 3,285 sqft and potential to convert the downstairs into an apt. $688,500

2551 VISTA DR

3BD/2BA Crest Condo $309,500

19919 COHEN WAY 3BD/1.5BA 1,241sqft $400,000

S COMMERCIAL

See our Website for All Commercial Listings

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CONTINUED FROM PAGE 10

JUST TAKE MY MONEY!

So I kept calling around looking for someone who would take my project and take my money. One construction company came out and looked at it, and encouraged me to take it to my board again, because he believed they should cover it. Problem being, that didn’t actually help me get the hole fixed.

Fast forward a few months and two more construction companies, and I finally found someone who was interested in my project. Xentropa Services had an ad on the radio that I heard one day, and I wrote down the number. But when I tried to do a search for them, I was spelling it with a Z so I came back with no results. A little while later I heard another ad, so I confirmed the number and gave Ben a call. Turns out if you spell Xentropa correctly, he has been doing home repair for years. I explained my current situation, and Ben said he would get me

on the schedule for next week. NEXT WEEK!!! My months of waiting were finally in the home stretch.

The following week Ben’s team came out and patched the hole. Ben sent me texts to check on my happiness with the work, and I sent texts back like “yep, looks like not a hole! ” Over the course of three days, I was able to watch my hole slowly disappear, and then on the third day, just be gone. To think that it took 9 months to accomplish with Xentropa did from getting me on the schedule to finish in a total of 7 days makes me a little sad. The number of showers I cut short because the hot air was hitting the cold water pipe, condensing, and dripping down on me all could have been rectified in a mere week if I had just called him first. But alas, we live and learn.

I did forward Ben’s number on to a co-worker who was having some attendance issues with her other handy

man. And again, Ben got her on the schedule and boom, project done. This has made me seriously re-consider some of my home improvement projects that I have been thinking about – now knowing there is a company out there that will actually take small jobs, and get it done pretty quickly. I have wrestled with how much money do you invest in your place, when you aren’t sure how many years you will live there? Even from when I moved in, I knew there were a few things I would change and fix. But I’m not sure how many years I’ll live here. I know I want a garage, and obviously this condo doesn’t have one. So I don’t want to sink a bunch of money into my place now, just to move in a few years anyways. And I mean, except for a few things, the stuff is just cosmetic to make it look and function the way I want. But maybe this is part of owning something instead of renting something. Making it yours.

But at least now I know the guy to call who actually wants to take my money.

Courtney Wendel has lived in Juneau since she was a year old. She has a twin brother and an older brother, and learned to enjoy the outdoors at a young age by following the boys into mischief. Graduating from JDHS in 2006, she attended UAS to receive her Literature of the Environment, BA English degree. When not at work she spends most of her time on the diverse trail system hiking, running, or camping with her spotted pooch and adventure buddies.

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Southeast Living Magazine

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6. 2000 presidential candidate

17. Battle remnant

7. Stock holder

18. Casino game

8. Basket type

19. Vampire bane

9. Sea predator

20. Aircraft prefix

10. Pipe problem

23. Lock horns

11. Cab charge

25. Shouldered

16. ___ out a living

27. Barber’s obstacle

19. Less skeptical

28. Comic bit

20. Aid in crime

31. Conundrum

21. All’s opposite

33. First name in 60’s pop

22. Tinsel, e.g.

35. Pro ___ (for now)

24. Mountain pass

36. Computers burn them

26. Roast host

38. From out of town

28. Mentor

39. Bowler’s button

29. “Oh, woe!”

41. Diversion

30. 7-10, on the Beaufort Scale

42. Crow’s home

32. Airtime filler

45. Decree ender

34. City on the Po

47. It takes the cake?

37. Nero’s tutor

48. Some sacraments

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39. Pulls apart

52. Fortify for action

40. Salon treatments

53. Biblical book

42. Senate cover-up, once

54. Beech relative

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43. Good competitor?

55. Charity of a sort

44. Short wave?

56. Hamper heap

46. Band for Miss America

57. Broker’s advice

48. Boxer’s foot

Featuring: • Same-day Prequalifcation • In-house Processing & Approval • Alaska Ownership & Operation

49. Corn refuse 50. ___ de Cologne 51. It may be the limit

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The smart advice that makes clean eating an attainable lifestyle choice (BPT) - Healthy eating trends come and go. Sometimes the fads are extreme, over-the-top and hard to maintain, but others offer simple, attainable changes that make them well worth incorporating into your lifestyle. Clean eating, actively seeking out foods that are minimally processed with simple, natural ingredients, is a relatively recent food trend that’s well on its way to becoming a popular lifestyle choice for many people.

Over the past several years, more Americans have begun seeking out foods with simple, familiar ingredient lists. The clean eating trend incorporates some very healthful practices, such as eating more fresh fruits and vegetables, whole grains and lean, wholesome proteins.

Although some interpret the idea of

“clean eating” as eliminating entire food groups, such as dairy or anything that contains gluten, the true essence of clean eating is to eat a wide variety of nutritious, wholesome foods that are

minimally processed.

If you’re thinking of incorporating clean eating into your lifestyle this year, here are some tips to get you started:

OFFICE MANAGER

Gretchen Powers REALTOR

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Mara Jennings REALTOR

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* Shop the perimeter of the grocery store. That’s where you’ll find the least processed foods, including the produce section, dairy and egg cases. You can

Vickie Gartley

Associate Broker/Owner, CRS®, ABR®, SFR®, SRES®

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Kimmi Davis

Broker/Owner, CRS®, ABR®

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8926 TRIO ST.

4BD/2.5BA 3,183sqft $605,000

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* Rely on water to quench your thirst. Plain water is the most natural, healthful beverage you can drink.

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Heidi McDaniel REALTOR

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Janlaine Brady REALTOR®

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even find minimally processed foods, such as frozen fruit and veggies, in the freezer section.

The best way to approach clean eating is to think in terms of what you will eat, rather than what you might eliminate. Choose lean protein sources like all-natural turkey, nutritious whole grains, fruits and vegetables and you’ll find eating clean can be delicious, easy and rewarding.

Laura Graff

Visit our website to see these and more of our amazing listings!

* Read labels. Foods that align with the “clean eating” trend will have fewer ingredients, and ingredients will be easily recognizable as food rather than additives or preservatives.

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2985 FOSTER AVE.

6BD/3.5BA 3,542sqft $540,000

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8417 DECOY BLVD

4BD/3BA w/Apt 2,404sqft $469,500

2BD/1BA 1,087sqft $275,000

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ING N 4036 DEBORAH DR.

3BD/2BA 1,300sqft $275,000

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8925 TANIS

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120 REID ST. WRANGELL

3BD/2BA 1,170sqft $329,000

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19

Salmon

Recipe

Contributed by Amber King

Ode to Spring Salmon Rich in the long chain Omega-3 Fatty Acids, unlike most other fats, omega-3 fats are considered “essential”, meaning you must get them from your diet since your body cannot produce them alone. Omega 3’s are an integral part of the cellular structure and affect the function of cell receptors in membranes. They provide the starting point for making hormones and regulate blood clotting, contraction and relaxation of artery walls and inflammation. They also bind to receptors in cells that regulate genetic function. Let’s not forget your heart, salmon is without a doubt the best food for heart health (and an extra glass of red wine, my favorite addition) you just can’t get enough B vitamins, potassium, selenium, antioxidants all with out our wild Alaskan salmon. From kings, sockeye and coho we really are spoiled here in Southeast to have such bounty of health and wealth in our amazing local foods. Fill up that freezer and pantry for winters ahead. But right now, break out the grill, and find a ripe avocado (I dare you) because you’ve got two options here healthy salsa or oven fried goodness! Which shoulder spirit will you be picking this spring? Watch the flowers come up, and the whales and return of the tourists.

Grilled Salmon with Avocado Salsa Bowl (the healthy version) Salmon fillet, butterfly cut into 4 pieces 1 tsp ground cumin 1 tsp paprika 1 tsp onion powder ½ tsp ancho chili powder 1 Tbsp olive oil Salt and pepper to taste Avocado Salsa 2 avocados, diced ½ cup red onion, diced 2 Tbsp Cilantro minced 2 Limes juiced ½ serrano pepper, minced or to taste 1 Tbsp Honey, organic

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1c Jasmine Rice, organic cooked (you can add a little cilantro and lime juice to this while cooking to kick it up Salt to taste Directions: Mix the salt, chili powder, cumin, paprika, onion and black pepper together, rub the salmon fillets with olive oil and this seasoning mix, refrigerate for at least 30 minutes.

Preheat Grill and wipe grill with half an onion to clean and season it.

Combine avocado, onion, cilantro, pepper, honey and lime juice with salt, mix well and set aside until you grill your salmon.

Grill salmon about 3 minutes each side if butterflied to 2” thickness, but it’s your fish grill to taste, place on top of rice and top with the Avocado Salsa, grab a cold beer from the fridge and enjoy your amazing heart and brain healthy food.

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I like to use a “butterfly cut” on my salmon, start by taking a whole fillet, pull pin bones with pliers in the direction of the meat, and cut into three inch sections of meat, then in the middle of each piece cut gently through the meat but stopping once you reach the skin. Fold the skin pieces back to back and there you have your butterfly.

Unhealthy but oh so good version…. (the salmon stays the same)

Avocado Fries 2 large avocados 1/2 lime, juiced

tablespoon oil in sheet tray or baking dish; set aside.

Squeeze fresh lime juice on avocado slices to preserve their color while baking (this step is optional). Season with salt, pepper. Dredge in flour then dip in egg and coat in panko breadcrumbs. Be sure the avocado slices are coated very well in the panko.

Place in a single layer on the greased (or baking mat) sheet pan. Drizzle with the remaining oil or spray with cooking spray. This will help the avocado slices crisp in the oven.

Bake for 15 minutes or until the avocados are golden and crispy. If desired, more oil can be drizzle while they are baking for additional crispness.

Chipotle Dipping Sauce 1 chipotle chili roasted (or canned if you’re into cheating) ½ c mayo 1/3 c Greek yogurt ¼ cup cilantro, minced ¼ tsp ground cumin ¼ tsp dill Salt to taste

Salt and pepper to taste

Combine all ingredients in blender or food processor and blend for 2-3 minutes until creamy, refrigerate for up to 4 weeks in refrigerator in a jar..

1 c panko bread crumbs

Enjoy from my table to yours, fish on!

1 egg ¼ c flour

Pre-heat oven to 400 Degrees F. Pour 1

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Kimbee Mahle

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Greg Stopher Owner

Specializing in remodeling, custom finishes, additions and new home construction projects.

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Remote Paradise Offered by Honey Bee Anderson: MLS#14985. $549,000

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