Seaside Magazine January 2024 Issue

SEA SIDE M A G A Z I N E

JANUARY

2024

Special Feature FINANCIAL EXPERTS

YOUR SAANICH PENINSULA VOICE

THE

Very

Art OF IT

New York

SQUASH 3 WAYS

A Star Winter INGREDIENT

A Proactive

Approach

YOUR HEALTH INTO THE FUTURE

ARTS SCENE WHAT A PRODUCTION! INSIDE OUT BEYOND THE NEW YEAR’S RESOLUTION FROM THE KITCHEN SOUP-ER SIMPLE WINTER WARMER

Best of European linen ... ... and natural fibres for an effortless lifestyle

103-2506 Beacon Ave Sidney 778.351.0790

1017 Government St Victoria 250.383.3393 www.GLAMANDFAME.COM

T his New Year, let’s make a resolution together.

We at Sidney SeniorCare wish great love, happiness and holiday cheer to all of our seniors, families, friends and amazing community.

It’s a time to stand united, celebrate each other, and all the goodness that this joyous season brings.

Let’s make sure this holiday season burns brighter than ever.

This New Year, let’s make you the priority, with our customized, flexible home support services Besttowishes for a safe and Available happy holiday season to you and your loved onesencourage personalized your lifestyle needs.

24/7, our caring home support workers from the comfort staff andofmanagement of The SeniorCare independence in the your own home.

This 2024, liveGroup. life on your terms!

info@VictoriaSeniorCare.ca

250-589-0010

info@SidneySeniorCare.ca

250-589-0010

info@OakBaySeniorCare.ca

250-589-0010

Contents JANUARY 2024

40

TOP STORIES

EVERY MONTH

13

10 17 20 23 24 27 29 33 40 43 44 46 48 53 54 57 60 63 65 69 70 74 89 94 95

24 60

30 34 48

57

SPECIAL FEATURE The Peninsula's Financial Experts

WHITE DINNERWARE Easy Updates for Every Season

YOUR HEALTH Taking a Proactive Approach

SUP Paddleboarding at 50 and Beyond

MEET YOUR NEIGHBOURS Sarah Jim – Painting a Better Future

One Food, Three Ways Common Cents Arts Scene Screen Scene On Design Off The Vine Inside Out Trade Student Spotlight Steph's Day Out Pet Talk Living Off the Land West Coast Gardener Meet Your Neighbours Little Adventures From the Kitchen In Fashion Globehopping Weatherwit Out for a … Forest Bath The Natural Path New & Noteworthy Seaside Homes Take Note Last Word Sudoku

ON THE COVER

10

Photo of Kieffer by Nunn Other Photography

Agents with The RE/MAX Collection are known for a higher level of service and cater to clients with discerning taste. Our extraordinary listings will exceed expectations with sophisticated marketing resources backed by the brand strength of the #1 name in real estate. For all your real estate needs whether buying or selling, contact one of our RE/MAX agents, 250.655.0608.

remaxcamosun.com

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theremaxcollection.ca

BROOKE MILLER brookemiller@shaw.ca

DON BELLAMY info@donaldbellamy.com

RON PHILLIPS ronsoffice@shaw.ca

JEFF BRYAN

jeffbryan@shaw.ca

l

14-2510 Bevan Ave, Sidney, BC

KAREN DINNIE-SMYTH kdinnie-smyth@shaw.ca

LINDSAY CASEY lindsay@sellingseaside.ca

CRAIG WALTERS craig@craigwalters.net

DEBBIE GRAY sagegray@shaw.ca

JENNA TURNBULL info@jennaturnbull.ca

ANTHEA HELMSING antheahelmsing@gmail.com

WELCOME HOME

2474 BEACON AVE, SIDNEY 250.814.6111 WWW.DAVIDSONCHAMBERS.COM

In This Issue

JANUARY 2024

SEA SIDE YOUR SAANICH PENINSULA VOICE

OWNER / PUBLISHER

ROSS BOWLES & TRACIE ZAHAVICH PG 10 Sometimes we taste a new ingredient and wonder where this amazing thing has been all our lives. With these recipes for cooking with squash, we hope to share some of the joy of discovering a new taste. We provide a chef's insight into winter cooking. There's more than just butternut out there!

SUE HODGSON 250.516.6489 sue@seasidemagazine.ca

EDITOR IN CHIEF ALLISON SMITH 250.813.1745 allison@seasidemagazine.ca

CREATIVE DIRECTOR LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca

JOHN KERNAGHAN PAGES 34, 70 All news all the time often misses the mark – you and your home patch. Happily, my roots in journalism are firmly grounded in community news. That's what I aim to deliver regularly in New & Noteworthy: getting my thumb on the pulse of your piece of the Peninsula. Let's get started.

LINDSAY NEAL PAGE 60 Can you ever have enough time in the city that never sleeps? The New York City art scene has so much to offer – from concerts to comics, galleries to musicals, there is never a dull moment. Join in on a whirlwind tour of New York City's eclectic arts.

CYNTHIA PHILP PAGE 46 I believe that small gardens demand plants that do double or triple duty. In addition to being tough, useful and pretty, rosemary has a rich history and sentimental value. My garden wouldn't be complete without this fragrant and versatile plant.

CONTRIBUTORS Jo Barnes, Ross Bowles, Jessica O'Brien Cameron, Paul Chambers Jamila Douhaibi, Scottee Giles, Tabatha Golat, Heidi Hackman, Janice Henshaw, Jesse Holth, John Kernaghan, Jessica Kwasnica, Tilar J. Mazzeo, Colleen McNamee, Lindsay Neal, Jacqueline Nicoll, Cassidy Nunn, Cynthia Philp, Kerri Roberts Steve Sakiyama, Joan Saunders, Marita Schauch, Stephanie Staples, Sue Williams, Tracie Zahavich

EDITORIAL DIRECTOR DEBORAH ROGERS deborah@seasidemagazine.ca

SALES ACCOUNT MANAGERS JOCELYN DUNCAN jocelyn@seasidemagazine.ca KATHERINE KJAER katherine@seasidemagazine.ca

STAFF PHOTOGRAPHERS JANIS JEAN hello@janisjean.com KATHRYN ALVAREZ ms.kathryn.alvarez@gmail.com LEAH GRAY LeahGray@spirithills.ca TANYA MURCHIE murchie.tanya@gmail.com P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 news@seasidemagazine.ca To find Seaside Magazine near you, visit www.seasidemagazine.ca/get/ Get Seaside direct to your door; email news@seasidemagazine.ca for subscription details Seaside Magazine is printed 12 times a year by Mitchell Press. Reproduction in whole or in part without permission is prohibited. Reproduction requests may be made to the editor or publisher via the above means. Views of contributors do not necessarily reflect the policy or views of the publisher and editor. Staff of the magazine cannot be held responsible for unsolicited manuscripts or photographs.

We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.

JANUARY 2024 | SEASIDEMAGAZINE.CA 7

Personal Real Estate Corporation

Chace Whitson

Personal Real Estate Corporation

Erik Rapatz

Personal Real Estate Corporation

Shawn Dubois

Rose Root

250.818.9338

250.686.3182

778.922.2427

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REALTOR®

Brent Going

Kimberly Legeard

Devin Sorenson

403.875.4080

250.217.9751

250.418.5565

REALTOR®

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First Word from the Publisher Sue Hodgson It's a New Year and why not have a PJ photoshoot! As you'll have seen over the past couple of years, we partner with local clothing stores for our monthly First and Last Word photos.

It's a great opportunity to showcase the variety of beautiful clothing available on the Saanich Peninsula. But behind the scenes at Seaside Magazine, it's also just so much fun! These days I think you really need to find ways in business and life to uplift each other, and add a little laughter. As you can tell in this photoshoot we did just that, and as always Janis Jean, our incredible photographer, has captured the magic.

You might notice in this first issue of the year that we have made some subtle design changes.

Not many, but just a few special touches here and there. Every fall we get together as a group, and share our ideas for the year to come. We consider which columns are working, what stories need to be told, and what design changes are needed. Then our Creative Director, Leah-Anne, dives right in with her creative genius and helps us achieve our very best. I love the act of collaboration. I firmly believe that in order to create something amazing you have to work together for the greater good, and at the same time you allow everyone to have an opinion. You don't always have to agree but it's so important that everyone feels heard. It's simple really!

Michael Jordan once said with regards to the success of the Chicago Bulls: "Talent helps you win games, but working as a team and being smart are what wins championships." So when the Bulls celebrated their championships with confetti falling all around, it wasn't just Jordan holding up the trophy. It was a team that trusted each other and had a common goal. They proved that in the world of

sports, just like in life and work, a team is stronger than one person. And that's how a new story about teamwork is written.

year ahead and anticipate sharing many new stories about our community.

I love my team, and I feel so grateful every day that they have been committed to the same shared goals as me for so many years. I look forward to another wonderful

Seaside Sue

Photo by Janis Jean Photography.

Clothing provided and styled by Lily Pad Lingerie, Mattick's Farm.

Happy New Year!

JANUARY 2024 | SEASIDEMAGAZINE.CA 9

SQUASH TART Tart Shell 2 1/2 cups flour 3/4 tsp salt 1 cup diced butter 1/4 cup water Tart Filling (Squash Custard) 1 cup milk 1 cup cream 5 large eggs 4 cups roasted pumpkin flesh 1.5 tsp salt 1/4 tsp each pepper, paprika, clove, nutmeg

SQUASH THREE WAYS

by Ross Bowles & Tracie Zahavich, Fox and Monocle Café | photo by Janis Jean Photography

We are in love with squash at Fox and Monocle Café. The versatility of squash is what makes it a favourite fall and winter ingredient – it lends itself to both sweet and savoury dishes. Squash is a great blank canvas for other flavours like cheese, nuts, herbs and spices to be showcased. From kabocha, red kuri and delicata to acorn, butternut and all the lesser-known varieties, you're spoiled for choice on Vancouver Island. It's a joy to pick up a squash and show your guests a flavour or texture they have never experienced. Dressed up, or served plainly roasted, squash is always a star ingredient on our table. Oh my gourd let's get started!

10 SEASIDEMAGAZINE.CA | JANUARY 2024

ROASTED SQUASH-FILLED PASTA Pasta Filling 2 1/4 cups roasted kabocha squash flesh 1/4 cup brown butter 1/8 cup diced shallots 10 leaves sage, chopped 1/3 tsp salt

Pasta Dough 4 1/4 cups flour 7 egg yolks 4 whole eggs 3/4 tsp salt 1 tbsp olive oil

SQUASH SOUP 1 cup shallots, sliced 5 cloves garlic 1 1/4 cups butter 3 tsp salt 4 1/2 cups roasted butternut squash 9 cups water 1.5 cups cream 1 tsp Marmite 1/2 tsp each pepper, clove, paprika, nutmeg

For full recipes visit SEASIDEMAGAZINE.CA & click "Food" tab or email NEWS@SEASIDEMAGAZINE.CA

JANUARY 2024 | SEASIDEMAGAZINE.CA 11

WITH

Peter Dolezal

READING THE TEA LEAVES FOR 2024 Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.

To date, he has assisted more than 330 clients across Canada, principally in Greater Victoria and the Lower Mainland.

No Financial Products to Sell Leads to Truly Independent Advice.

Author of

The Smart Canadian WealthBuilder

(Third Edition) Included in the curriculum of several Canadian Colleges.

Last year at this time, 2022 had seen a significant market downturn. Since such negative performance is rarely repeated in the subsequent year, my guesstimate for 2023 was that Equity markets were likely to be positive, and that interest rates should reach their peak.

Given the high levels of immigration to B.C., and a continued imbalance between supply and demand, the price declines are not likely to be substantial. Nevertheless, even in Greater Victoria, the balance should shift somewhat in favour of the buyer and renter.

Good luck, rather than skill, saw these predictions realized. At the beginning of December, as I write this article, the TSX shows year-to-date performance of 4.39%; S&P 500 is up 18.97%; the Dow increased 8.46%; and the S&P Global 100 Index rose 21.20% - once again emphasizing the value of geographic diversification.

All in all, my guesstimate for Equity markets in 2024, is a continued modest increase in values.

As the 2023 results demonstrate, holding portfolios with a broad geographic balance remains essential. Maintaining minimal holding costs and a solid income stream is also a key contributor to total returns, regardless of market performance.

In North America, Inflation is approaching 3%, causing both Central Banks some months ago, to cease interest rate increases. Signs of economic slowdown are emerging. Rates are almost certain to begin easing in 2024. Bond Markets should start recovering their modest losses of the past two years. And, Equity markets should also respond positively to the stimulus of lower rates.

With Bond values likely to rise, an appropriate balance between Equity and Fixed Income holdings becomes even more important than in recent years.

Unfortunately, the interest rate decline is likely to be modest, of limited benefit to large numbers of households whose previous low-rate mortgages come up for their 5-year renewals. For many, monthly mortgage cost increases will top $1,000 – an amount which could prove unaffordable.

In 2024, were Equity Markets to remain positive, the investor who applies the above basic principles, should do well. On the other hand, should my positive guesstimates not materialize, the investor will be well-positioned to weather a cyclical downturn, pending the inevitable market recovery.

Significant numbers of ‘renewing’ homeowners may have no option but to list their home for sale, in an effort to find more affordable accommodation. This, combined with B.C.’s newly-announced restrictions on Air B&Bs, should see both residential real estate and rental values decline.

As always, market performance predictions are, at best, personal judgements based on readings of the “tea leaves”. In any market, the investor’s best course of action is to ensure prudent management of those investment risks over which he or she has direct control. Long term, this strategy should deliver very acceptable total returns.

Interestingly, the continuing conflict in Ukraine, and most recently, in Israel, has largely been ignored by Equity Markets. Nevertheless, should either, or both, conflicts be resolved, global markets should react positively.

For personal financial consulting services, contact pdolezal@shaw.ca or visit www.dolezalconsultants.ca for Client Testimonials and more

Knowledge Supports Financial Success

by Jessica O'Brien Cameron Portfolio Manager, Wealth Advisor, CIBC Wood Gundy

If the last few years of

rising inflation and interest rates have taught us anything, it's that financial literacy is more important than ever. As the cornerstone of personal financial management, financial literacy is the foundation on which individuals make decisions about their money, investments, savings, debt and expenditures. Financial literacy is a vital skill for everyone and it can hold a particular significance for those experiencing major life changes that can trigger a requirement to manage finances independently.

A lack of financial knowledge can lead to debt accumulation, insufficient savings, poor investment choices and the inability to plan for the future. On the other hand, those who are financially literate can make informed decisions about their money, leading to increased financial stability and security. In a time of easy access to credit, diverse investment options and an evolving economic landscape, the need for financial literacy has never been more critical.

Understanding the Basics At its core, financial literacy involves understanding basic concepts.

This includes an understanding of budgeting, saving, investing and debt management. It's also important to be familiar with products like loans, credit cards and mortgages, and to have knowledge about interest rates, inflation and the significance of compounding.

Learning, Awareness and Support Networks For many, learning about financial matters may feel overwhelming or unfamiliar, so seeking education and guidance is crucial. Resources

that explain financial concepts in a clear, understandable manner can help bridge the gap. Finding advisors and professionals that take the time to help you understand your finances is crucial.

Long-term Security One of the primary goals of financial literacy is to enhance long-term financial well-being. It's not just about the short-term management of money; it's about making decisions that will positively impact an individual's financial situation for years to come. This involves setting financial goals, understanding risk, and consistently evaluating and adjusting strategies as circumstances change.

Legacy Planning Understanding financial matters also allows a person to plan for their legacy. This includes decisions about inheritances, charitable contributions and passing on wealth to future generations. Financial literacy aids in creating a roadmap for the distribution of assets and properties in line with personal values and goals.

Financial literacy is a necessity in today's world. By equipping individuals with the knowledge and skills to manage their money effectively, we pave the way for a more financially secure and empowered society. Encouraging the development and practice of financial literacy is an investment in a brighter future for individuals and communities alike.

Jessica O'Brien Cameron is an Investment Advisor with CIBC Wood Gundy in Sidney, British Columbia. The views of Jessica O'Brien Cameron do not necessarily reflect those of CIBC World Markets Inc. CIBC Private Wealth consists of services provided by CIBC and certain of its subsidiaries, including CIBC Wood Gundy, a division of CIBC World Markets Inc. The CIBC logo and "CIBC Private Wealth" are trademarks of CIBC, used under license. "Wood Gundy" is a registered trademark of CIBC World Markets Inc. Insurance services are available through CIBC Wood Gundy Financial Services Inc. In Quebec, insurance services are available through CIBC Wood Gundy Financial Services (Quebec) Inc. If you are currently a CIBC Wood Gundy client, please contact your Investment Advisor.

Anxiety over finances is stressful and can have a negative impact on your well-being, and that of your family. We've encountered new and unexpected challenges recently which may mean that your long-term financial plans will need reviewing or adjusting. Seaside Magazine is pleased to present a selection of the qualified professionals located on the Saanich Peninsula who are available to help support your financial health.

Alistair Mackay CFP, CLU, CHS

ALISTAIR MACKAY FINANCIAL PLANNING Financial Planner and Insurance Advisor

With over 30 years’ experience in the financial planning industry, Alistair assists clients with all aspects for their financial planning needs. He works with them to not only create a retirement or legacy plan, but also to review, monitor and adjust their plan to ensure it still meets their needs.

Alistair also works with Disability Savings plans and Education Savings plans. He offers all aspects of Life, Disability and Critical Illness Insurance to ensure you have the correct protection in place for you and your family. Segregated Funds and Employee Benefits programs are also available.

Disclosure: Financial Planning Services through Alistair Mackay Financial Planning. Insurance products offered through IDC WIN.

250.514.8424 • alistairmackayfp@outlook.com JANUARY 2024 | SEASIDEMAGAZINE.CA 13

Jessica O’Brien Cameron O’BRIEN INVESTMENT GROUP CIBC PRIVATE WEALTH WOOD GUNDY Wealth advisor for affluent entrepreneurs As your wealth and business grow, so do the complexities. My role is to provide comprehensive financial planning and investment solutions, while helping you navigate this complexity. Our team delivers prudent advice and tailored solutions to our clients in order to fulfill their investment management, business transitioning and retirement needs. It is through trust, integrity, and service that exemplary relationships with our clients are built. We care about our clients and are passionate about helping them achieve their financial goals.

The CIBC logo and “CIBC Private Wealth” are trademarks of CIBC, used under license. “Wood Gundy” is a registered trademark of CIBC World Markets Inc.

250.361.2295 • JessicaOBrienCameron@cibc.com

Caroline Paterson CPA, CGA

Harry Mutti

CPA, BBA

PROFESSIONAL ACCOUNTING SERVICES FOR INDIVIDUALS, BUSINESSES AND NOT-FOR-PROFITS Do you know about the new 2023 trust reporting requirements and how they may apply to you?

Our firm can help guide you through these new requirements.

Below is a summary of the new rules: The new trust reporting requirements will require most “express trusts” to file a T3 Return annually for tax years ending on or after December 31, 2023 even if they are inactive, have no income, or were previously exempt from filing with some exemptions available under new rules. The deadline to file these trusts is 90 days after December 31, 2023.

Why is this important to you? Because you may be involved in an “express trust” and not even be aware of it.

Examples of Express Trusts include: • Bare Trusts • Spousal Trusts • Family Trusts What is a Bare Trust? A bare trust is a Trust that exists when an arrangement has the following characteristics: • The trustee holds the legal title of the property. The sole function of a trustee is to hold the legal title to the property.

• The trustee has no significant power, discretion or responsibilities over the trust property.

• The beneficiaries have complete control over the trustee’s actions concerning all dealings over the trust property.

The Bare Trust arrangement would exist even if no formal document set out the arrangement.

Examples of Common Bare Trusts Arrangements • Parents added their children to the legal title of their real estate, bank account or investment accounts.

These arrangements are considered bare trusts and now have a reporting obligation.

• A child purchased a home, and to obtain bank financing, the parent’s name was added to the property title as an owner. This arrangement is also a bare trust and may have a reporting obligation.

Ascentia CPA tax advisors can help you with personal, corporate, and trust matters. Our tax advisors specialize in corporate reorganizations, succession planning, capital gains exemption planning, and acquisition structures.

Please contact us to discuss your tax needs.

250.544.9577 • harry@ascentiacpa.ca • caroline@ascentiacpa.ca • ascentiacpa.ca 14 SEASIDEMAGAZINE.CA | JANUARY 2024

Anne M. Delves

Financial Advisor, CFP®, CLU®

I believe every investor should feel understood, in control, confident, and secure. That is why I chose a career as a financial advisor, and I strive every day to ensure all of my clients experience this.

With over 30 years of industry experience, I create tailored investment strategies that fit with my clients’ unique goals and circumstances. I specialize in retirement savings strategies, retirement income strategies, estate & legacy strategies, business owner considerations, and wealth protection strategies.

Edward Jones, its employees and financial advisors are not estate planners and cannot provide tax or legal advice. Please consult a qualified tax specialist or lawyer for professional advice regarding your specific situation. Insurance and annuities are offered by Edward Jones Insurance Agency (except in Quebec). In Quebec, insurance and annuities are offered by Edward Jones Insurance Agency (Quebec) Inc.

250.652.2075 • edwardjones.ca/anne-delves

Robyn Walle Stephen Leaver CPA, CA

CPA

BAKER TILLY SIDNEY Full-Service Accounting Firm & Tax Specialists We are quickly nearing the 2024 “tax season,” and Baker Tilly’s Robyn Walle, CPA, CA and Stephen Leaver, CPA are excited to tackle the fourth such season since opening the doors to the Sidney office.

Robyn handles all manner of client needs, and especially brings her extensive experience handling estates to assist loved ones through this complex process and challenging time. She also specializes in helping owner-manager businesses efficiently meet their tax and accounting needs, as well as overseeing clients with audit or review requirements.

Stephen’s specialty is tax, be it personal, corporate or estate taxes. He has completed CPA Canada’s intensive three-year In-Depth Tax Program and works on tax projects for his own clients and clients across the firm as part of Baker Tilly’s internal “Canadian Tax Team.” His focus is on identifying client needs (known and unknown) and developing plans to help them accomplish their objectives in the most tax-efficient way.

Baker Tilly is a full-service accounting firm with offices in Sidney, Westshore, and now the newly opened Uptown space (a more central replacement to the Downtown office). The firm is independently owned and managed but is associated with the international Baker Tilly network. This results in the best of both worlds – a locally focused firm with an emphasis on client relationships, but with access to broad resources when required.

250.386.0500 • www.btvic.com JANUARY 2024 | SEASIDEMAGAZINE.CA 15

Fran Daviss CFP, AMP, MBI

MORTGAGES BY FRAN INVIS - CANADA’S MORTGAGE EXPERTS Mortgage Advice - purchase, renewal, refinance and pre-retirement leveraging Sometimes we think we don’t need financial advice, however we often do.

The majority of Canadians have their net worth tied up in their homes, so it makes sense to make sure you are on track. Are you retired or reaching retirement? Having access to your equity for retirement planning is important and sometimes critical. There are more options to consider than a Reverse Mortgage. Call or email today; I would be happy to provide a 30-minute complimentary review to help you reach your goals.

778.445.5561 • frandaviss@invis.ca

Brenda MacFarlane MBA, CFP, CIM, FCSI, EPC - Financial Consultant

INVESTORS GROUP FINANCIAL SERVICES INC. Full Service Financial Planner to Affluent Investors I’ve been living and breathing financial services since I started as a bank teller in high school. I recall the bank manager recommending to me, way back then, that I start saving for my future. I’m grateful for that advice. Today, it is my privilege to help people plan for a financially comfortable future. My academic training in business, finance and psychology have prepared me to guide clients through their professional and personal milestones. I have earned the Elder Planning Counselor designation, to allow me to advise clients on mature life stage needs.

Before working for IG Private Wealth Management, I worked primarily with physician clients. Their financial needs required complex tax and investment planning. I am now offering full financial planning services to clients of all occupations. My experience with complex tax, investment and retirement strategies translates well to affluent investors, incorporated professionals, physicians and those approaching retirement or recently retired.

In my spare time I like to meet other professionals in the business community at Victoria Chamber of Commerce events. I have made friends and become acquainted with entrepreneurs who can assist our clients with other areas of their lives. It is always a pleasure to connect clients with a service provider who can help fulfil their needs or make life easier. I am proud to be the treasurer of a registered charity called Volunteer Victoria.

778.549.5144 • www.brendamacfarlane.ca 16 SEASIDEMAGAZINE.CA | JANUARY 2024

COMMON CENTS

by Kerri Roberts, Branch Manager, Island Savings , a division of First West Credit Union

BUILDING YOUR FINANCIAL CONFIDENCE FOR THE YEAR AHEAD Oh, that familiar feeling – the holidays are over, the good tidings extinguished, and the angst and stress of opening December's credit card statement is now here. Despite our best efforts to cut back, it always seems like things get out of hand around the holidays. Did you really need the animatronic reindeer this year? Probably not, but impulse spending got the best of you yet again.

Why is it so hard to change our financial behaviours and habits?

Well, like anything, building and maintaining strong financial habits takes time, commitment and discipline to put in place. Think about any diet, exercise or learning regiment – they require effort, so why should your financial wellness be any different?

KELLY PACHECO, CFP Financial Advisor | Edward Jones The holidays were so much fun, but it is time to welcome the New Year.

I am happy to work together to start 2024 on the right financial footing.

You can't manage what you can't measure One piece of advice I can provide as we plan for the year ahead is that 2024 needs to be the year you get closer to your finances and create a budget. I know: your eyes are rolling because you've heard it time and time again, but this time it's different. Gone are the days of your money "working itself out." With rising costs and continued uncertainty in the markets, we need to get into the habit of monitoring our money.

You have to start somewhere

www.edwardjones.ca/kelly-pacheco 250.655.6392 | kelly.pacheco@edwardjones.com

Our family serving your family for over 50 years

A budget doesn't have to be fancy. You can get started by simply getting it down on paper (or in a spreadsheet). Grab paper and a pen and in one column, write income and, in another column, write expenses. Jot down all the money you have coming in each month, like your job, side hustle, government benefits, and in the other column, write everything you spend money on, for example housing, car payment, eating out and subscriptions. For this part, it helps to open your online banking or have your credit card statement handy.

Make sure that you don't skip over anything. It's common to "forget" expenses, particularly ones we don't want to trim.

Start with the low-hanging fruit Now, circle all your fixed expenses, meaning something that is the same amount each month and difficult to change – for example: housing, property taxes and utilities. Everything that isn't circled will be the easiest place to start when you need to start trimming down your expenses.

This exercise is simple but effective. Getting your budget documented somewhere should already make you feel more confident and optimistic about your finances.

Habits aren't created overnight – they are built by making small incremental steps to improve. Find a way to fit budgeting into your weekly routine this year and watch your financial wellness improve.

For more information, email keroberts@islandsavings.ca.

101 - 9830 Second Street, Sidney, BC salvador-davis.com 250-656-3951

Real Estate Conveyancing Mortgages Estate Planning Notarizations

JANUARY 2024 | SEASIDEMAGAZINE.CA 17

Saanich Peninsula Hospital & Healthcare Foundation Recognized across North America submitted by Saanich Peninsula Hospital & Healthcare Foundation

Saanich Peninsula Hospital & Healthcare Foundation is proud to have been awarded the prestigious "Overall Productivity High Performers" award from the Association for Healthcare Philanthropy (AHP) for the year 2023. This recognition places the Foundation among the top 25% of Foundations in the U.S. and Canada for net production revenue per full-time employee. The Foundation joins 49 other esteemed recipients across Canada and the U.S. in various categories and is proud to be recognized.

The "Overall Productivity High Performers" award acknowledges the outstanding efforts of the Foundation, celebrating its commitment to excellence in healthcare philanthropy. This award underscores the significant impact Saanich Peninsula Hospital & Healthcare Foundation has made in advancing healthcare initiatives within the community.

"We are thrilled to receive this honour, which reflects the dedication and hard work of our small but mighty team," said Sarah Bragg, President and CEO of Saanich Peninsula Hospital & Healthcare Foundation. "This recognition is a testament to the caring and generosity of our donors, who play a pivotal role in making healthcare excellence a priority in our community."

The Association for Healthcare Philanthropy's report, available at ahp.org/high-performers, provides further details on the award and highlights other distinguished recipients. Saanich Peninsula

The Foundation team left to right, back row: Lisa Ochsner, Chryseis Green, Katie Crowe, Elizabeth Yole.

Front row: Judy Batty, Sarah Bragg, Bren Moroz-Pettyjohn

Hospital & Healthcare Foundation expresses sincere gratitude to its donors and community partners for their continued support and to AHP for their recognition of the Foundation.

Saanich Peninsula Hospital & Healthcare Foundation's mission is to provide up-to-date facilities, the latest technologies, and innovative programs to promote the health and wellness of every person who calls Saanich Peninsula and the Southern Gulf Islands home.

This giving season, the Foundation is grateful to everyone who chooses to support the largest-ever campaign to raise $15 million, in support of renovations and upgrades to the Acute Care Unit at Saanich Peninsula Hospital.

Leslie Denko MORTGAGE BROKER Mortgage Alliance Cutting Edge Lending Providing Mortgages in your Community When it comes to making a decision about your mortgage, a Mortgage Broker is essential, even more so now in these uncertain times. There are so many choices and implications to your decisions; I will walk you through the process and ensure you have considered all options before settling on the best one for you. I will put you and your needs at the centre of everything I do.

I work for you, not the banks, and provide unbiased guidance in your mortgage decision. I look forward to helping you with your mortgage needs; get in touch today.

250.216.8375 • leslie@lesliedenko.com 18 SEASIDEMAGAZINE.CA | JANUARY 2024

Sheila Henn

CPA, CA

SC HENN CPA Chartered Professional Accountant Working with individuals and other professionals, Sheila provides both Canadian and US personal tax returns as well as trusts and estate returns.

In addition, she prepares all levels of financial statements, including smaller not-for-profits audits. Sheila stays up to date in all areas of her practice and looks forward to assisting clients with their financial and taxation needs.

Providing expert, friendly accounting services to efficiently fit your needs.

250.656.7284 • www.schenncpa.ca

Now that I’m on my own, will I be okay?

We understand the emotional rollercoaster that comes from the death of a spouse or a divorce. Your financial picture has changed and brings with it the question “Will I be OK?” We strive to create an environment where women feel safe and encouraged to build their confidence in making wise financial decisions on the path to the life they envision.

Please join us for a free women’s workshop to discover your financial purpose and to start your Life By Design.

Monthly, on the third Wednesday of the month.

Next date Wednesday, January 17th, 2024.

Scan the QR code for event details.

violavanderuyt.ca Annette Quan

Viola Van de Ruyt

250-657-2222

250-657-2220

Senior Wealth Associate annette.quan@nbc.ca

Wealth Advisor

viola.vanderuyt@nbc.ca

Racheal Jamieson Associate Wealth Advisor

250-657-2208

racheal.jamieson@nbc.ca

National Bank Financial - Wealth Management (NBFWM) is a division of National Bank Financial Inc. (NBF), as well as a trademark owned by National Bank of Canada (NBC) that is used under license by NBF. NBF is a member of the Canadian Investment Regulatory Organization (CIRO) and the Canadian Investor Protection Fund (CIPF), and is a wholly-owned subsidiary of NBC, a public company listed on the Toronto Stock Exchange (TSX: NA).

JANUARY 2024 | SEASIDEMAGAZINE.CA 19

ARTS SCENE

by Jo Barnes | photo by Leah Gray

GRANT HAYTER-MENZIES:

Portraits in Prose Grant Hayter-Menzies is a writer who weaves words which he hopes will have a lasting impact, not just for his legacy but for that of others.

The Sidney author pens biographies which celebrate the extraordinary lives of unique women and also heroic animals.

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250.656.1318 | #104 - 2537 Beacon Avenue, Sidney 20 SEASIDEMAGAZINE.CA | JANUARY 2024

"I was brought up to focus on leaving a legacy," shares Grant. "I asked myself: what can I do that is different from everyone else? I chose to focus on the celebrating and telling of a life."

His works cover notable people such as Lillian Carter, mother of President Jimmy Carter, and Broadway actress Billie Burke, wife of legendary Florenz Ziegfeld. The arrival in 2010 of a rescued Pomeranian in Grant's life, however, prompted a shift in his writing direction. He began writing biographies about inspiring animals such as nonfiction books Muggins: The Life and Afterlife of a Canadian Canine War Hero, From Stray Dog to World War I Hero, and, 2019 CBC Non-Fiction Books selection Woo, The Monkey Who Inspired Emily Carr.

In sharing the story of someone else's life, Grant is fascinated by how individuals overcome adversity and how they approach difficult situations. For him, this is where the heart of any story begins. "I am fascinated about the crisis point in an animal or human life, that point when they are facing something terrible or wonderful," he

relates. "It is at that point when their character comes out and when we see their true mettle. I follow it and see where it goes."

His recent work – Freddie: The Rescue Dog Who Rescued Me – is a poignant and personal account of his pet dog Freddie, who was rescued from animal abuse and later bravely battled a rare form of cancer. The book is about the power of the human-animal bond, and the powerful impact an animal can have on its owner. "It was a way to process my grief," he shares. "He changed my life and career. I hope the book can help others who have lost their companion animals."

Grant's interest in writing was shaped by childhood influences.

"There were lots of books in the house. My mother was an avid reader of biographies," he says. "My maternal grandmother was a very fine writer and had a few things published. She encouraged me."

He began to write at an early age and later honed his skills by working as a journalist. "As a boy, I wrote fiction and poetry and had my first work published in my teens," he comments. "I was a journalist for newspapers and magazines in the U.S. and covered topics including music, theatre and the arts."

Growing up, the women around Grant played a major role and would serve as significant influences later in his writing.

"I grew up surrounded by powerful female personalities. My greatgrandma was a suffragette," he shares. "I write about women who have broken out of the stereotypical roles and situations in which they find themselves."

His books Lillian Carter: A Compassionate Life and Imperial Masquerade: The Legend of Princess Der Ling are good examples.

Lillian Carter was a social activist and a woman ahead of her time and Princess Der Ling, a cross-cultural personality, served as lady in waiting to Chinese Empress Dowager Cixi but was educated in Western influenced countries and ultimately married an American.

Research takes Grant far afield for interviews along with visits to libraries and specialized archives. Sometimes it leads to memorable life experiences like the time he wrote a letter to President Carter outlining his idea to write a biography of Carter's mother. The response was both positive and exciting for him.

"President Carter responded to my letter asking that I meet him first," shares Grant. "We met for dinner. He had an ongoing interest in the topic of people building bridges with other cultures and inquired about two books I had written about Chinese history."

Presenting an account of someone's life means not only handling many details, but also presenting them in an engaging style. "I like stories to begin in such a way that the reader cares about the person.

It's wonderful to do that," he says. "Then I pull back to become more objective, telling the life from all angles."

His extensive research allows him to pull in factual accounts and different perspectives to present an authentic story. "I have an obligation to my reader to be fair and give as true a picture as possible," he says.

Since his first biography over 10 years ago, Grant has been exploring and writing about the lives of extraordinary subjects. While it has taken him to new places, time periods and cultures, it has also reflected on his own life. In many ways, his works serve as a reminder that every life is worth celebrating and each of us has a legacy.

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SIDNEY BY THE SEA GIFT CARDS now available for purchase

Participating businesses in downtown Sidney are now accepting Sidney by the Sea Gift Cards!

Gift cards make for a fantastic gift and can be purchased locally at the Sidney Information Centre at 2281 Beacon Avenue or online for direct mailing.

This program is managed and supported by the Sidney Business Improvement Area Society (Sidney BIA). hello@sidneybia.ca

Participating Businesses 3rd Street Cafe Atticus Beacon Landing Liquor & More Bosley's - Sidney Butik Naturals Cameron Rose Gifts Chef on the Run Davidson Chambers Departures Travel DGD Gifts Ecotopia Naturals Far & Away Adventures Fish on Fifth Flush Bathroom & Travel Essentials Hansell & Halkett Vintage Home Decor Haven Spa Home Hardware - Sidney House of Lily Koi Kiddin' Around La Boutique Lolly Gobble - Home Hardware Mary Winspear Centre Miss Bliss Boutique Moden

For more information visit

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Moden Essentials Moden Mens Muffet & Louisa Nest & Nook One Stop Furniture Provenance Fine Things Salvador Davis & Co Seawards Souvenir & Apparel Shai Thompson Image Consulting Shaw Centre for the Salish Sea Sidney Information Centre Simply Pure Ice & Water Sidney Museum Sidney Pier Hotel & Spa Small Gods Brewing Co. Tanner's Books The Children's Bookshop The Farmer's Daughter The Five & Dime Diner The Surly Mermaid Tivoli Gallery Victoria Distillers Waterlily Shoes

SCREEN SCENE

Your gift will get us that much closer to our goal of $15 million.

by Tabatha Golat

THE HOLDOVERS: UNEXPECTED JOY AND SUBTLE HUMOUR In the cinematic whirlwind of 2023, with giants like Oppenheimer and Barbie stealing the spotlight, there's a quiet contender I'm secretly rooting for come Oscar time – the endearing comedy-drama, The Holdovers. From acclaimed director Alexander Payne (Sideways) and starring dynamic duo Paul Giamatti and Dominic Sessa, this characterdriven gem hit theatres in late 2023, winning the hearts of critics and audiences alike. At the time of writing, The Holdovers is in theatres, but come January 2024, it will likely be available on your favourite streaming service, bringing its unique charm to a wider audience. Don't miss the chance to witness this endearing comedy-drama.

The Holdovers takes place in the winter of 1970 at Barton Academy, an all-boys boarding school in New England. Paul Hunham (Paul Giamatti), a classics teacher, finds himself overseeing a handful of students "held over" during Christmas break. Among them is Angus Tully, a teenage student grappling with the sudden absence of his mother, who has been whisked away on a honeymoon, and Mary Lamb (Da'Vine Joy Randolph), the school's cafeteria administrator mourning the loss of her son to the Vietnam War. Amidst academic regulations and unexpected camaraderie, Angus and Hunham embark on a transformative journey through the frost-kissed halls of Barton, bonding over ice skating in Boston, confronting family "ghosts," and sharing a countdown to New Year's Day. As the holidays conclude, revelations surface and choices are made that cement their friendship and conclude a poignant chapter at Barton Academy. Giamatti and Sessa bring authenticity into their characters and a compelling realism to their roles.

While the plot of The Holdovers is simple, it is the simplicity of the film that allows the characters and relationships to shine. No convoluted storyline, no over-the-top theatrics – just a genuine portrayal of two humans navigating the holiday season together. Payne's directorial finesse weaves a tale that, while seemingly straightforward, reveals layers of subtle humour. Surrounded by the audience's laughter, I discovered an unexpected joy in this character-driven gem. The Holdovers is a delightful journey through the nuances of human connection, a perfect antidote to the holiday hustle. This film makes it clear that simplicity, when crafted with care, has the power to resonate.

Some of my favourite films prioritize character-driven narratives and emphasize storytelling over spectacle, a quality that The Holdovers masterfully embodies. If you are looking for similar films with the same commitment to character and storytelling, check out my list of recommendations: 1) Dan In Real Life, Disney+ 2) Sideways, Crave 3) 50/50, Netflix 4) Up in the Air, AppleTV 5) Lars and the Real Girl, AppleTV

Making space for

comfort

Your donation to our Acute Care Unit Renovations will make everyone more comfortable.

The Acute Care Unit (ACU), constructed nearly fifty years ago, currently has many walls and closed-door areas.

Redesigning the unit would have all the amenities—such as a supply room, blanket warmers, and patient kitchen—in a more central location so that supply access can be quick and convenient. Updated equipment, such as bedside telemetry monitors for every bed, would enhance patient care.

“I hope the renovation will open things up

and make it easier to assist patients and get to everything we need for them.”

– Ted Garbutt, Registered Nurse, SPH ACU

Exceptional care for every patient. That’s the commitment of our dedicated ACU doctors, nurses, and support staff. It’s now time to upgrade the space to reflect the quality of care the team provides every day.

Together, we’ll transform the ACU into a space that better serves the needs of everyone for years to come.

Every donation counts, please donate today.

Recognized by the Association For Healthcare Philanthropy as one of the top 50 high performing organizations across the US and Canada!

250-656-2948

JANUARY 2024 | SEASIDEMAGAZINE.CA 23

ON DESIGN

by Paul Chambers, Davidson Chambers Entertaining & Home photos by Tanya Murchie

WHITE DINNERWARE: Easy Updates for

Every Season Classic white dinnerware is the little black dress of the kitchen. It just goes with everything, is timeless and it's so easy to change it up for whatever event or occasion you are hosting. Chefs love white dinnerware – it shows off the food better than any other colour, and that is why you find it in just about every restaurant worldwide.

Whether you have a classic rim or a more modern organic style, as long as it is white you just can't go wrong. Change up the table linens, the flowers, the colour of the glasses; each take a supporting role to your white dinnerware but will bring it all together and help you create a table that is perfect for celebrating the season.

SPRING TABLE (SHADES OF GREEN) To make a table ready for the spring season, start with shades of green, olive branches and texture.

The simple grounding can then easily be updated with fresh flowers, eggs and bunnies for Easter. Green is the colour that just goes with everything, so adding it to your white dinnerware will be a striking balance to your table after the gray winter months.

SUMMER TABLE (LEMON & BLUE) Nothing says summer more than the bright yellow of fresh lemons and shades of blue. Think summer in Italy, great food, stunning ocean views … this makes another simple and easy tablescape.

Grab a bag of fresh lemons and make them the centrepiece in a beautiful blue serving bowl. This palette blends well with your classic white dinnerware to make a statement indoors or out.

24 SEASIDEMAGAZINE.CA | JANUARY 2024

FALL TABLE (SHADES OF ORANGE) The fall season brings hearty meals to the table and the perfect way to update your table is with shades of orange. Add in some great wood pieces to help ground the table and be creative as we celebrate the fall harvest season. Using a wood serving board as a placemat just makes your white dinnerware stand out even more.

HOLIDAY TABLE (PLAID) Nothing says the holiday season more than bold red plaids. This classic only looks better with fine white dinnerware, setting a table that is more formal than most throughout the year. Adding pine branches, candles and a little gift at each place setting will make the meal more than memorable.

Looking for fashionable designs with impeccable support, beautiful natural fabric sleepwear or luxury essentials for a comfy, casual lifestyle?

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JANUARY 2024 | SEASIDEMAGAZINE.CA 25

CALLING THE SHOTS

NEVER GETS OLD At Amica Beechwood Village, the day is yours to spend any way you wish. Whether you like to keep busy and stay social or relax and take things at your own pace, we’ll work to discover what makes you, you. Together we’ll create a senior living experience that’s all yours, including personalized, professional care that evolves to meet your needs, even as those needs change. And, like spending the afternoon shooting the breeze, that never gets old.

Join us for a complimentary lunch & private tour.

CALL BONNIE OR SANDY AT 250-655-0849

https://www.amica.ca/beechwood-village 2315 MILLS ROAD ■ AMICA.CA/BEECHWOODVILLAGE

OFF THE VINE story by Tilar J. Mazzeo | photo courtesy Vintage Wines

Raising a Glass to the Chinese Lunar New Year A New Year's trivia question: what's the most popular spirit in the world? Answer: baijiu. What is baijiu, you ask? It's the traditional drink, of course, of the Chinese New Year or "spring festival." So let's get you ready for Victoria's annual Lunar New Year celebration, beginning on January 29 and culminating with the annual parade in Chinatown on February 18.

Baijiu – pronounced "bai-j'yo" – is a clear, distilled spirit, usually made from fermented sorghum, a cereal grain, though rice or wheat are also possible. More than 15 billion litres of this spirit are produced annually. To give a sense of how popular this spirit is, that's almost half the production of all the wine produced in the world each year!

The production process for baijiu is completely unique in the world of spirits. The grain is first soaked and steamed. Next the mash is fermented using a special culture of yeast, bacteria, mold, and, often, aromatic botanicals known as qu (and pronounced "chew"). Naturally, each producer's qu recipe is a closely guarded secret, and there is "Big Qu" and "Small Qu," each of which results in different aromatic profiles. Once fermentation is complete, the base liquor is distilled to produce the finished, crystal-clear product.

Baijiu is not like anything else, and it can be hard to believe on first sip that a spirit that looks as tame as any vodka can have the kind of intense aromatics typical in baijiu. If you're new to this Chinese spirit, you need to come to your first experience with an open mind, because you are probably not going to be expecting these aromas. There are myriad styles. The "light aroma" style, which leans toward the vegetal and the fruity, is considered the most approachable. Darker "aromas" and aged baijiu tends to move quickly toward more assertive – sometimes very assertive – soy, mushroom, pepper and even soil notes.

Want to give it a try? On the Island, Vintage Spirits (www.hotelrialto.ca) has the best selection and carries a couple of different traditional Chinese productions, including a classic entry-level Hong Xing Er Gou Tou and the celebrated Yellow Crane Tower 135, which adds that next

layer of spice and earth notes for a more complex introduction. For something really unusual, you can also pick up a bottle of Chu Yeh Ching Chiew, a flavoured and infused baijiu.

Baijiu might be an acquired taste, but it's taking off among craft distillers. Both Deepearth Farm (www.deepearth.ca) and Dragon Mist Distillery (www.dragonmistdistillery.com) make locally inflected baijiu.

Or, if you are in Vancouver, swing by Laowai (Mandarin for "foreigner;" www.laowai.ca), an atmospheric Chinatown speakeasy featuring baijiu cocktails and the chance to taste more than two dozen different baijiu.

Closer to home, of course, the Lunar New Year is a date to put on your calendar, and maybe you want to host your own speakeasy-style celebration? If you do, baijiu is served neat and with boisterous toasts of "Ganbei" ("gon-bay"). Give your house a thorough spring cleaning to sweep away any bad luck, and get out your red party dresses. Above all, be sure to serve baijiu with something to eat and use small glasses: baijiu is not for the faint hearted, as befits your start to 2024, the Year of the Dragon.

THE

VSILLAGE GALLERY IDNEY, BC CONTINUING THROUGH JANUARY: GALLERY ARTISTS A mix of works, large and small, continue to grace the gallery this January - from some of our best local artists !

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2459 B EACON A VENUE , S IDNEY , B.C. 778.426.1113 WWW .V ILLAGE G ALLERY S IDNEY . COM JANUARY 2024 | SEASIDEMAGAZINE.CA 27

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INSIDE OUT

by Sue Williams Fit4All Training

Moving Beyond the New Year's Resolution We have all made them – they are born out of great intention of a fresh start and a new beginning, with determination that self-improvement is around the corner … the New Year's Resolution. Year after year, the top of the list is to exercise more, but despite the best of intentions once the glow of a fresh start wears off and life takes over, many people struggle to make good on their plans.

Running shoes are left sitting in the closet and the fancy piece of gym equipment you got from Santa becomes an expensive clothesline.

The new year feels like a new beginning, which is why people often set lofty resolutions during this time, leading them to bite off more than they can chew. If we can continue to chase our goals, we can come out with great opportunities to overcome struggles with willpower and determination when it comes to exercise.

To Start, Choose Joy. Let's be honest: at one time or another we have been obligated to participate in something that we really don't want to, and we dread having to go do it. The key to sticking to an exercise program is finding an activity that you look forward to, feel good while you are doing it, feel even better when it's done and then look forward to doing all over again. Exercise is uncomfortable but you need it to be tolerable, so your best chance for lasting change is to choose something that you do not dread doing. If you dislike an exercise, you are less likely to do it again. Find something that lights you up!

Be Accountable. Register for a class or an event. When you pay up front

you are more likely to go. We work too hard for our money to throw it away by not showing up. Tell your friends and family what you are doing – when you say something aloud you're more likely to stay the course.

Knowing that someone is cheering for you is a powerful motivator.

Find Your Support System. The support system looks different for everyone: for some it's a friend with the same goal, or hiring a trainer to keep you on track. For others it's joining a gym, taking classes or meeting a walking, running or hiking group. When getting active with your workout buddies, people often find they work harder and longer … with the bonus that it's more fun to share pain, sweat and tears with others.

Set Realistic Goals. If your goal is to run a marathon but you have never run before, start with five kilometres, and work your way up. If you absolutely love burpees (said no one ever) and want to do 100 of them before your first sip of coffee, maybe start by strengthening your core first … you get the idea.

Be Kind to Yourself. When it comes to exercise, consistency is important, but life is life and with any exercise regime you will have setbacks, whether it's injury, work/life balance, or boredom.

There will be times when you simply do not want to do anything.

Remember: taking a little break from a resolution does not mean that you have failed and you won't achieve your goals. It is completely normal to face challenges along the way. Listen to your body, and take the breaks you need to recharge and keep moving!

January is National Alzheimer’s Awareness Month Friends, neighbours and extended family are important sources of support for the family of someone living with dementia. If you’re looking to help but are unsure where to start here are three tips to express your care and support.

1. Schedule a time for your visit.

Choose a time that is best for the person. Shorten your visit if they show signs of fatigue.

2. More than words. Holding a hand, or smiling when talking can sometimes convey your feelings more than words can do.

3. Caring for the

caregiver. It is a long journey for caregivers. Any support you can provide along the way will likely be appreciated.

Find out more from the Alzheimer Society at alzheimer.ca or scan this QR code for more ways to support.

250-656-2948 sphf.ca JANUARY 2024 | SEASIDEMAGAZINE.CA 29

Taking A Proactive Approach to Your Health

by Jesse Holth

Modern technology has

advanced the field of medicine in many ways. From smart wearables to genetic testing, innovations in science mean that people are living longer, healthier lives than ever before. It also allows us to take a more proactive approach to our own healthcare, so we can prevent illness before it even begins. Here are some steps you can take to ensure your health well into the future.

Epigenetic Testing A new development in DNA testing is epigenetics, which can measure your "biological age" as it compares to your numerical

age. The technology is said to measure how fast or slow your body is aging, by using epigenetic markers such as DNA methylation patterns. If your number is older than your true age, consider the following factors: stress, diet, lifestyle, environment, sleep quality, injuries and medication.

Vitamin D Testing Vitamin D is essential for bone health, and the prevention of osteoporosis. While you can get Vitamin D from sunshine or dietary sources such as fatty fish and egg yolks, some people will need supplements to keep their levels healthy, especially those with conditions such as malabsorption syndrome, renal failure, unusual fractures or other evidence of metabolic bone disorders.

Breast Cancer Screening BC Breast Cancer Screening is available for women over 40. If you have no family history of breast cancer, it is recommended you get a mammogram every two years. If you have a first-degree relative (mother, daughter, sister) who has had breast cancer, it is recommended to get a mammogram every year.

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Fall Risk Evaluations For people who are 65 years or older, screening tools such as checklists and questionnaires are used to determine fall risk.

Most falls are preventable, and the single most effective step you can take is to participate in a safe exercise program designed to improve strength and balance. Speak with your local community centre, physiotherapist, or call HealthLink BC at 8-1-1 to reach an exercise professional. If you prefer to engage in physical activity at home, exercise videos are available at www.findingbalancebc.ca/exercise.

Vitamin B12 Supplements Vitamin B12 deficiency can cause preventable permanent injury.

Symptoms include fatigue, heart palpitations, cognitive impairment, numbness, gait disorder, motor and/or sensory neuropathy, worsening anemia, and more. The risk factors for B12 deficiency include vegan or vegetarian diet (low intake of B12-rich foods), chronic excess alcohol use, smoking, being over 60 years old, inflammation of the small intestine (Crohn's, celiac), gastric surgery, atrophic gastritis, pernicious anemia, and autoimmune conditions. It is safe to take B12 supplements without testing for B12 deficiency – they are available over-the-counter.

YOUR REAL ESTATE EXPERT

for Saanich Peninsula and the Surrounding Areas With over 45 years of awardwinning real estate sales experience Craig consistently works hard and will maintain such for all of his buying and selling customers.

Take the stress out of real estate knowing he has you covered – 24 hours a day, 7 days a week!

CRC Screening and FIT Screening for colorectal cancer (CRC) should be conducted through BC CSP (Colon Screening Program). For average-risk individuals aged 50-74, the FIT (fecal immunochemical test) should be done every two years. If you have a family history of CRC, you should begin earlier, with a colonoscopy starting at age 40, or 10 years younger than the age of diagnosis of the earliest affected relative. Additional risk factors for CRC include: diets rich in red and processed meat (low in fruits and vegetables); smoking; sedentary lifestyle and obesity; diabetes; and excess alcohol consumption.

Body Composition Scan (DEXA)

Call, text or email Craig today!

CRAIG WALTERS

REALTOR - RE/MAX Camosun

Getting a body composition scan, such as DEXA, can give you a complete picture of your bone density, lean mass and fat tissue, as well as helping you to identify potential health risks. It's a quick, easy and painless low-level X-ray that measures the following: body composition, body fat percentage, overall skeletal health, total lean mass, visceral fat, limb comparison for imbalance, and more. It also screens for your risk of osteoporosis and heart disease. These scans are available at various clinics, including Tall Tree Health locally.

Call/Text: 250-812-0323 | craig@craigwalters.net

PGx (Pharmacogenomics) Testing

Creativity is only limited by the imagination

PGx testing can determine how your individual genes may affect the way you respond to medications. Whether it's how quickly the drug will work, or if you are prone to certain side effects, this test can help your healthcare providers choose the best possible medication and dosage. You can access this testing at most pharmacies, to address an ongoing health concern or to have the PGx testing results available to inform any future medication decisions.

Healthcare Wearables An important innovation in the healthcare industry has come from the widespread use of wearable technology, like smart watches.

Beyond simply being a fitness tracker, these devices can be used to monitor important vitals such as heart health. Many of the smart watches on the market can now take an ECG (electrocardiogram) right from your wrist.

All health and wellness professionals tend to agree on a few things: eat fruits and vegetables, get enough sleep, exercise daily and focus on close, loving relationships. These tips will help you slow the aging process, prevent disease and allow you to live your best life.

www.craigwalters.net

Let us show you what we’ve been dreaming about!

OPEN WATER: This phrase defines our culture, our values, ethics, fundamental goals and our agenda. If you’re in Open Water, the sky is the limit. We pursue excellence in the acquisition and delivery of seafood to maintain long-term relationships. We are devoted to traceable seafood and the health of our oceans and ecosystems.

We love what we do and the chefs we serve consider us part of their team. We are proud to be working alongside Vancouver Island First Nations communities.

Monday - Saturday | 10am till 6pm 250-896-6685 | 7103 West Saanich Rd, Brentwood Bay

www.westpacificseafoods.com

JANUARY 2024 | SEASIDEMAGAZINE.CA 31

Special Feature

Maintaining your health is a great gift you can give yourself! It doesn't matter what age you are or where you're starting from: here on the Saanich Peninsula there are so many choices to help you take your first steps toward good health or the next step to another level of fitness.

Why not try something new in 2024?

VICTORIA ENHANCED SPORT & SPINE Enhance Your Health

Take the next step toward enhancing your health and wellness goals.

We help our clients achieve optimal health with evidencebased treatment plans for each individual.

Chiropractic care, BioFlex laser, massage therapy, athletic therapy & more.

250.590.2852

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PANORAMA RECREATION CENTRE

Fitness & Wellness

Panorama Recreation offers a wide variety of fitness and wellness programs for the Saanich Peninsula. From the beginner to advanced participant, our experienced instructors will help you reach your goals and get you "Living Well and Having Fun."

250.656.7271 panoramarecreation.ca

TEDDYS BOXING & FITNESS

For All Levels of Fitness Anna Kerevan - owner of Teddys Boxing & Fitness has been in the fitness and boxing industry for over 15 years.

Teddys goal is to make boxing and fitness fun and accessible to everyone who attends!

They offer Beginner Boxing, Kickboxing and Boxing classes as well as Strength Training classes and private sessions.

First class is $12.

anna@teddysboxingfitness.com

teddysboxingfitness.com

GARAGE CYCLE SPIN STUDIO

Indoor Cycling Experts Raina and her team of instructors will guide you through a thrilling boutique spin experience that will have you rolling through hills, training intervals and climbing the steepest mountains to awesome beats that will motivate you all the way to the finish line!

EBB & FLOW REFLEXOLOGY

Relieve Stress & Anxiety Cathy Laundy is committed to helping woman who are struggling with emotional and physical health concerns.

Reflexology provides safe, effective, alternative solutions to manage the emotional and physical symptoms of stress and anxiety.

778.873.7881 garagecyclespinstudio.ca

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9298 Rideau Ave, North Saanich

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T R A D E S T U D E N T S P OT L I G H T

by Heidi Hackman & Colleen McNamee, District Career Coordinators, SD 63 photo by Kathryn Alvarez Photography

JOB CREATION AND LABOUR SHORTAGES:

Shining a Spotlight on Early Learning and Care We usually feature a student excelling in the trades in this column.

However, as career educators, we've chosen to showcase different opportunities this month that align with the focus of our Provincial government which is actively working to address the challenge of job creation and labour shortages in various professions. Specifically, we are shining a spotlight on Early Learning and Care (ELC).

Last year the South Island Partnership was successful in securing a grant to try and fix this shortage and, at the same time, respond to our students that are still looking for future avenues in which to direct their interests. This particular program has proven to be very successful. The idea was to have students take one or two courses in the ELC program, without committing to the full program. Once the classes were underway, three Saanich students decided to take the full program, exactly what we were hoping for.

Amy Paul wants to be a kindergarten teacher but thought that having an ECE background would be a great place to start. "My career teacher convinced me to go on a field trip and once I saw the space I would be learning in, I decided to try the course." On that field trip, 30 students from across the Victoria, Saanich and Sooke school districts participated and were able to tour the campus, meet the instructors and see where the learning would be taking place. Of those 30 students, only one had previously been on campus.

Maria Hatizilaskaris wasn't sure what she was going to do after grade 12 but liked the idea that by taking one class she had the option of becoming an ECE assistant. Finding out that her friend Amy was also taking the course made her more confident about signing up.

SIDES student Majda Rashid was only in grade 11 when she took two courses last January. Her career teacher, Rhiannon Cockayne, got Majda to write an English assessment so that she could take these two courses. Majda worked hard to complete her graduation requirements so that she could take the program this fall. She was initially worried about being younger than the other students but she met Amy and Maria and the three of them became fast friends. This fall the trio have been speaking to administrators, students and teachers to share their experiences and talk about their initial apprehensions and how happy they are that they took the plunge.

Maria said "to have one or two courses out of the way has made my first semester so much easier. My transition to Camosun has gone better than I imagined because my course load is less."

In October, 90 students went on the field trip to tour the Early Learning and Care program. Word travels fast. With such a large number of interested participants it was a very good indicator that this sector is on its way to not only filling its labour shortage, but also to stimulating interest in a program that is very appealing to many of our students.

JANUARY 2024 | SEASIDEMAGAZINE.CA 33

Stand Up Paddleboarding: At 50 & Beyond

by John Kernaghan

photos by Blue Jellyfish SUP Adventures

It was the summer I turned 73, and our little group of paddlers curled out of Finlayson Arm into Brentwood Bay in fastfading evening light.

Instructor Pam Martin ghosted up beside me and pinned a light to the back of my PFD. "You're a vessel now," she said playfully.

Technically I was – an ocean-going craft needing illumination.

I knew it was one of those moments I'd never forget. I didn't know I was at the front edge of a wave of well-preserved folks who would embrace Stand Up Paddleboarding. In fact, Sidney-based Pam has seen a surge in new paddlers aged 50 plus, some well into their 80s.

In the moment, though, as the world spun away from the last light on the Malahat, I recall feeling like one lonely old guy, an intermediate 34 SEASIDEMAGAZINE.CA | JANUARY 2024

paddler at best, robbed of reason. That's the engineering piece where we try to read the waves, anticipate the wake and react to stay upright.

Pam was there to fish me out if needed, but I felt a rare inverse empowerment. As the optical clues were taken away, the trust in what my body felt soared. I was "reading" the water through the soles of my feet, tuning in more keenly to the wind on my face, and listening to the slap and gurgle of water as it ran under the bow. My body, on anatomical autopilot with the abdominal muscles at the wheel, was doing the paddling. As the lights of Brentwood Bay's Pacifica Paddle hewed into view, for an exquisite few minutes I hummed Boz Scaggs' Harbor Lights during the most thrilling experience on the water in the five years of SUPing to that point.

You can see why an older demographic has swelled in the sport – it's challenging but not overwhelming; a great way to see your aquatic backyard; a superior way to spot and appreciate ocean, lake and river life; and when you fall off, which will happen, it's easier to get back onboard than a kayak or canoe. And, it's no wonder that Stand Up Paddleboarding has become so popular here on the Saanich Peninsula.

Water lapping at our doorstep offers a year-round invitation to explore quiet bays, scenic islands and the warmer Elk Lake. With the population of retired and semi-retired folk on the rise, their desire for adventure is soaring alongside their available time to embrace it. No longer satisfied with looking wistfully from shore, many are jumping on board a sport that offers them a chance to spend time on the water while increasing their fitness level and sense of well-being.

The benefits of paddling for joints, bones, muscles, balance and overall stability are many. Standing up while paddling creates a

natural activity that is weight bearing yet low impact. The very act of paddling, whether taken at a slow easy pace or ramped up for a tougher workout, increases core and intrinsic muscle strength and paddlers find their balance improves as they learn to relax on stable boards – a real boon as maintaining stability becomes as important on land as on sea.

Perhaps the most remarkable phenomenon is the sense of community that joining a paddling group provides. Harvard studies show that people with strong social connections live longer and healthier lives. The active paddleboarding community on the Saanich Peninsula ensures opportunities for all ages and abilities who are eager to meet new friends and connect on the water.

Blue Jellyfish SUP Adventures, based in Sidney, offers Wednesday Night Women's paddles and collaborates with Pacifica Paddle Sports for Friday Night Social Paddles throughout the summer, and there are many other local SUP businesses to choose from. Many friendships are born of sunset paddles and some go on to take SUP lessons, courses and trips together.

How to get started? Take a lesson with a reputable instructor happy to adapt to your needs with patience while imbuing the lesson with lots of fun. Once you're feeling confident, consider social paddles, further training or even setting off on your own. Soon you will find yourself gliding through the water, laughing with friends as eagles soar above you and seals bob nearby. It's an activity that speaks to all that is good for body, mind and soul.

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HOW TO PLAY? Find the image of the box hidden somewhere in this issue.

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Thanks to November’s Community Partners:

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JANUARY 2024 | SEASIDEMAGAZINE.CA 35

HAPPY NEW YEAR! It’s January – that time of year when everywhere we look we see promotions for fitness, diets and various other wellness activities. This time of year can bring pressure to commit to change ourselves.

The seed is planted that we are not OK. This falls on the heels of a season that is supposed to be fun and jolly, but can feel overwhelming for many folks. We all handle that overwhelm differently. Many drink more, eat more, isolate more, spend more or fight more! Combine that with the pressures and dark days of January, and sadness, depression, anxiety and other unwanted feelings can grow. These cycles of behaviour affect our well-being and contentment with life and contribute to chronic stress.

It is pretty clear from science that the mind (mental health) and body (physical health) are intricately connected. Taking care of either affects the other and improves the entire system. This offers a lot of hope and many possibilities for ways to feel better.

Sleep, exercise, diet, medication and counselling are only some of the ways to achieve this.

Consider including counselling as part of your plan this year to reduce and tackle chronic stress and improve your overall health and well-being.

Better Life Counselling & Therapy counsellors are trained in EMDR, Art Therapy, Internal Family Systems, Cognitive Behavioral Therapy, Somatic Therapy and more.

Call and book an appointment today!

106 - 4475 Viewmont Avenue, Victoria | 778.949.0799 BETTERLIFECOUNSELLINGTHERAPY.COM

Pedestrian and Scooter Safety in Winter submitted by Saanich Peninsula Community Response Network

Did you know

that nearly half (43%) of crashes involving pedestrians happen between October and January as weather and visibility worsen in B.C.? Statistics from ICBC show that on average, 2,346 pedestrians are injured and 53 pedestrians are killed on B.C. roads every year, with a spike in pedestrian crashes, injuries and fatalities in the fall and winter months as visibility deteriorates.

With such challenging statistics, local RCMP Community Police Officer, Tim Cosgrove, has been working with ICBC Road Safety Coordinator, Colleen Woodger, to help make the streets of Sidney and the Saanich Peninsula safer for residents. "Drivers can only see pedestrians if they look for them," says the ICBC safety expert. "Focus on the road, be ready to stop for pedestrians, and reduce your speed when pedestrians are present." She emphasizes that distracted driving and failing to yield the right-of-way are the top contributing factors for drivers in pedestrianrelated crashes. 78% of crashes involving pedestrians in B.C. happen at intersections, with the highest number of pedestrian crashes occuring on Fridays, and every day between 3 p.m. and 6 p.m.

"As a pedestrian," adds Officer Cosgrove, "never assume a driver has seen you. Make eye contact with drivers before crossing the street." Tim points out that often cars have thicker bars on the sides of windshields that can get in the way of seeing a pedestrian, especially at night and in the rain. People often wear black or dark clothing in winter, which makes them twice as

hard to notice at night." Even with reflective clothing, he adds, be careful at intersections. "Watch for drivers turning left or right through the crosswalk.

Drivers may be focused on oncoming traffic and not see you."

Motorized scooters present their own challenges. "These machines are not made for road travel, and by law, are meant to travel on sidewalks, similar to pedestrians." Some tips for scooter drivers include having a flag that is tall enough that drivers can see you. Recognize that the same rules that apply to pedestrians, apply to scooters – always cross at designated crosswalks and follow pedestrian signs and traffic signals.

Scan your surroundings before crossing to ensure it's safe and that traffic has come to a complete stop: look left and right, then left again.

It's important that both pedestrians and scooter drivers cooperate with each other, which can be challenging as scooters are becoming larger to provide more safety. "Scooter operators should be like a courteous pedestrian," emphasizes Officer Cosgrove. "Please think about following best practices: • Slow down when travelling around pedestrians.

• Avoid travelling too closely behind or obstructing them.

• Keep to the right on sidewalks and try to avoid honking your horn, instead kindly ask people to let you pass.

• If you meet a friend on the sidewalk, pull to the side to let pedestrians pass more easily.

• Use caution when travelling close to store fronts; if you are too close to a building someone could walk into you as they are leaving the building.

Are You Ready for the Winter Storms?

Protect Yourself: • Go outside and look up!

If there is a broken branch it’s sometimes evident from the ground. These are dangerous!

• Have your trees inspected A clear bill of health limits your liability exposure!

• Check with your municipality when doing major work The municipalities have to ensure healthy and protected trees aren’t removed for the wrong reasons.

Design • Construction • Maintenance

info@victoriagardencity.ca | 250.385.4858 | victoriagardencity.ca JANUARY 2024 | SEASIDEMAGAZINE.CA 37

What's Happening eni en nin ing ng Barracuda

Celebrating the Music of Heart and Led Zeppelin January 20

Barracuda are from Vancouver BC, the city where Heart was fully formed and recorded their first two albums. Combining all of Heart’s greatest hits from rockers to ballads but also covering Led Zep material which Heart did and still does. In fact they were nicknamed Little Zep. Led by four octave powerhouse vocalist D.L. Car; who is an Ann Wilson purist vocally and she also plays flute and acoustic guitar.

Both Roger Fisher, Heart’s original lead guitarist and co-songwriter, and his brother Michael, Heart’s sound -tech, manager and Ann’s boyfriend who the song Magic Man was written about have both gone on record stating that D.L. Car is vocally the closest to Ann Wilson they have ever heard and they have seen many! Roger has made guest appearances with Barracuda many times over the past 10 years.

Stephanie Staples

Love, Laughter & The “Try” Angle January 26

Following her ‘Evening of Inspiration’ sellout success last year at the Winspear - master motivator Stephanie Staples returns with an all-new, make-you-laugh, you-might-just-cry, you’ll-definitelybe-inspired event!

In a world of chaos and confusion, this evening will offer you a fresh perspective and be your beacon of light and hope to create a stand out year in 2024.

Through Steph's unique blend of engaging storytelling, audience interaction, practical tools (and maybe even a little music), you’ll leave equipped to improve both the quality of your life and the quality of our world! This isn’t just a talk, it’s an investment in your well-being, your future, your relationships and it’s a call to action.

As an audience member said after last year’s event, “It was like the whole room had one heartbeat!’ Her superpower is making people feel great, hopeful & optimistic - even in challenging times. It’s the perfect celebration of connection for a date night, girl’s night out or staff appreciation event and/or an experience gift for the holidays!

Upcoming Events January

Piano Heist

January 28

Lifelong friends, and colleagues, Nico Rhodes, and Patrick Courtin, shocked and appalled by the realization that piano just isn’t cool anymore, set off on a divine quest to redeem the keyboard and reinstate its reputation as the greatest instrument of ALL TIME! Armed with the music of the greatest composers, songwriters and performers of the past 300 years, and the technology of the 21st century – their virtual orchestra D.O.U.G.I. (Digital Orchestral Ultimate Gizmo Intelligence), Nico and Patrick deliver everything from classical piano raptures to bombastic boogie woogie, from romantic piano ballads to 80’s keyboard synth battles in their show Piano Heist!

What ensues is a mishmash of theatrical wonder, comedy, audience participation, heartfelt stories, a pinch of history, and a world of musical madness.

Aaron Pritchett

with guests Cory Marks & Matt Lang

February 1 A staple in the Canadian country music scene for nearly 25 years, Aaron Pritchett’s legacy continues to be unstoppable.

His authentic desire to connect with his fans, whether it be onstage, via his digital platforms, in person or through his music, has sustained and grown a robust and loyal fanbase for decades. Artistically, Aaron continues to adapt, and evolve, while refusing to abandon the down home sincerity in his music that has been his trademark since his career inception.

Ahead of the tour, the three artists have come together to release of Pritchett's rowdy new single "Liquored Up" featuring Matt Lang and Cory Marks.

With three unique dynamics joining forces for an explosive performance of the new track each night on stage, Pritchett's Liquored Up Tour, featuring Matt Lang and Cory Marks, will kick off the year with some of the best entertainment 2024 has to offer.

14 19 20 20 25 26 27 27 28 28 29

UVic Continuing Studies Open House Island Song Choir 2024 Winter Concert Psychic & Spiritual Arts Fair Barracuda Tribute to Heart BC Aviation Museum Lancaster Film Stephanie Staples David Francey Greater Victoria Police Pipe Band Robbie Burns Dinner Sidney Rotary Bingo Piano Heist Blood Donor Clinic

February 1 3 4 8 9 10 22 25 26 29

Aaron Pritchett Salish Sea Feis International Auction Gold Buying Palm Court A Valentine for You Cavalcade of Stars Island Vintage Events This Is That Sidney Rotary Bingo Blood Donor Clinic Rock or Bust AC/DC Tribute

March 2 South Island Vinyl Show 7 Grant Lawrence & Friends 8 The Comic Strippers 10 The Commodores Big Band 10 James Keelaghan & Jez Lowe 14 Julie Kim 15&16 Crafted Farmhouse Market 15 The Piano Men Tour 16 The Arrogant Worms 21 Completely Creedence 22 The Men in Black 23 Sofiane Pamart 25 Blood Donor Clinic 26 Louisiana Hayride Show

2243 Beacon Avenue, Sidney | 250-656-0275 | marywinspear.ca

S T E P H ' S D AY O U T

by Stephanie Staples | photos by Leah Gray

What a Production!

All I wanted was a little music lesson. As a lateblooming "musician" (and I use that word very loosely) I bought a Covid guitar and YouTube commenced to teaching me some basic chords. I thought a lesson with an in-person human would make a great Steph's Day Out, but the universe had other things in mind.

Enter Nick Gilchrist, owner of Roosa Records (pronounced Rosa) in Brentwood Bay. Nick has fallen in love with sound. He is a musician, audio engineer and music producer, to name but a few of his talents – and he had an offer I couldn't refuse: "How about instead of a music lesson, we produce one of your songs?"

Gulp.

It was the familiar terrifying feeling of not having a clue what you are doing but putting yourself out there to be judged and critiqued anyway. So of course I said, with as much enthusiasm as I could muster, "Sure!"

His studio is breathtaking, with deep purple walls and sound treatment panels with knitted-with-love-by-his-wife covers. There is a 1913 Steinway and Sons grand piano in one corner, a recording 40 SEASIDEMAGAZINE.CA | JANUARY 2024

booth in another and everything you could imagine (and more) in the way of technical programs, monitors, equipment and instruments filling the rest of the room.

Despite the room's somewhat intimidating appearance to this musical fledgling, Nick is warm and inviting. He takes his time to get to know me and discusses my vision for the project; it's a song called Nice for a Living – it's about people who give too much at work and have nothing left to give to their families at the end of the day. It's an important song to me and I can tell Nick respects that.

There are many words, phrases and things I don't understand in this recording world: layering, phantom power, scratch tracks, rhythm tracks and more, but the good news is when producing a song you can be as involved, or uninvolved, as you want in the creative process.

For my part I was bringing the lyrics and the vocals to this party and was very happy to trust this capable producer with my "baby" after that. Nick uses an impressive array of local musicians (himself included) to complement the songs he produces.

Being in the recording booth reminded me of the first time I put on "biker's clothes:" well, I looked like a biker, so I guess I was a biker. This time I stepped into the recording booth and donned

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the headphones – I looked like a recording artist, so I guess I am a recording artist, at least for today!

After a few hours in the studio, Nick had what he needed from me to bring Nice for a Living to life. I didn't have to wait long for the finished product and I was beyond thrilled with the results; it was a "real song!"

You can check out the final production at https://bit.ly/3RicMtd or https://bit.ly/3GEJvEo. What I loved about this process: 1. The investment is quoted beforehand by the project, not by the hour, so you never feel rushed.

2. Nick wants you to "get it right," so if that means one more take, you do it again. He takes pride in making you be the best you can be.

3. He works with both pros and first timers, and takes your comfort level into account. He allows you to explore musically and creatively.

4. He took my solitary work and made it a collaboration – it was so cool to hear my little song go beyond just me strumming an acoustic guitar.

5. Roosa Records is inclusive and inviting – Nick walks his talk and makes it easy for you to bring your dream to life!

So, if you have a song in your back pocket, the back of your closet or the back of your brain and you want to bring it to life, he's your guy. If you need some guitar lessons, have a podcast you want to sound magical, want to give a super-special gift or have a creative project that would benefit from Nick's audio expertise, contact Roosa Records and take a tour of his amazing studio. It is a new and welcoming space in our community; great things are happening there and it's quite a production!

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250.656.3486 • #107-2360 Beacon Avenue • Sidney, BC Located in the Garden Courtyard Next Door to Home Hardware

Wishing You and Your Families a Happy, Healthy and Prosperous

2024!

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P E T TA L K

by Jacqueline Nicoll K & Co. Marketing

Pet Dental Health:

The Top 3 Things You Need to Know There's so much more to pet health than meets the eye! While your furry friend's "pearly whites" may appear superficial at a glance, many pet owners would be surprised to learn about the connection between dental health and the overall well-being of their best friend. I'm going to share the top three things you need to know about pet dental health.

Did you know that poor oral hygiene can have severe consequences?

It can cause infections, tooth decay and gum disease due to bacteria potentially entering the bloodstream and impacting crucial organs such as the heart, liver and kidneys. Dental issues can create discomfort for your pet, with toothaches possibly affecting eating habits due to pain or discomfort in their teeth or gums, leading to malnutrition or weight loss. Maintaining good dental hygiene prevents various health problems, including reducing the risks of infections, oral tumours and other serious conditions. Foul breath can often accompany dental problems; however, regular check-ups not only eliminate bad breath but also strengthen the bond between the two of you when you're up close and personal! The optimal strategy involves your veterinarian's early detection of issues, leading to timely intervention and subsequently averting the necessity for more elaborate treatments in the future.

But what exactly happens during a pet dental procedure at the veterinarian's office? Aside from your veterinary office initially ensuring that your pet is comfortable and stress-free, the actual dental procedure involves several meticulous steps. Usually, pre-operative bloodwork will be taken to assess your pet's health, followed by a thorough examination and vital sign recording. Once your pet is settled in a comfortable kennel, a Registered Veterinary Technician (RVT) will begin pre-operative preparations by administering the initial sedation and placing an IV catheter for anesthetic delivery. Monitoring devices for heart rate, blood pressure and temperature are also set up for safety.

During sedation, dental X-rays are taken, and scaling under the gums, akin to human dental hygienist work, is performed by the RVT. A veterinarian reviews the X-rays and may conduct dental extractions if necessary. Post-procedure, antibiotics are administered and anesthesia is safely reversed, with careful monitoring during awakening. Your fur baby is then transferred to a recovery area for continued observation (and sometimes cuddling) before returning home to your arms.

You may have also heard about anesthesia-free cleanings, but these differ significantly from dentals performed by trained veterinary professionals. The bulk of dental disease resides beneath the gums, making a pet's oral health a significant indicator of underlying issues. Only licensed veterinary professionals possess the expertise to

execute essential tasks such as scaling under the gums and analyzing dental X-rays. While non-veterinary cleanings may address surface tartar, they only tackle the visible portion, which is likened to only observing the tip of an iceberg. Veterinarians, on the other hand, delve deeper, assessing the animal's true health by addressing subgingival issues. So while you may be tempted to go the anesthesia-free route, keep in mind that the potential of missing underlying issues drastically increases and often these will only manifest once severe symptoms begin.

Ultimately, recognizing the vital connection between dental health and a pet's overall well-being is a game-changer. Prioritizing regular veterinary dental care not only ensures the longevity and happiness of your best friend but can remarkably improve your bond for years to come!

OPEN 7 DAYS A WEEK! Wishing you a

HAPPY NEW YEAR!

BOSLEY’S IN SIDNEY #4-2353 Bevan Avenue 250.656.6977 · www.bosleys.com @BosleysSidney

JANUARY 2024 | SEASIDEMAGAZINE.CA 43

LIVING OFF THE LAND

by Jo Barnes photos by Kathryn Alvarez Photography

DR. JOHN POLLOCK:

Chicken Check-Ups & Ruminant Rx The patient is listless, has lost a bit of weight and is moving slowly. Their food hasn't been touched and they just want to be left alone. And on top of all that, they haven't laid an egg in days!

As you might have guessed, this is not a patient in our medical system, but an unhappy chicken. With the advent of Covid, an increasing number of Peninsula residents have taken up backyard farming with animals that would not be cared for at any standard animal clinic. Whether it's feathered or furry animals, their care is not always straightforward. They need a helping hand from a trained expert in farm animal care like local veterinarian, Dr. John Pollock.

"Animals can't help themselves. They rely on us," shares Dr. Pollock.

"I am always educating. It's all about the welfare of the animals and giving people tools to keep animals healthy."

Since moving to the Saanich Peninsula in 2020, with his wife, who is also a veterinarian, and their two daughters, Dr. Pollock opened a mobile veterinary practice which allows him to bring a variety of services to the homes of local residents. The significant number of small-scale farmers on the Peninsula keeps him busy. "I get a lot of referrals and provide service for different animals including poultry, pet pigs, sheep, goats, llamas and alpacas," he notes.

A veterinarian with over two decades of experience, Dr. Pollock brings an impressive background of animal care including working in a mixed-animal practice, serving as Clinical Professor at Tufts Cumming School of Veterinarian Medicine, and working for a biomedical company where he oversaw a large herd of transgenic dairy goats that produced therapeutic proteins in their milk for human medicine.

Having previously worked in New England, Dr. Pollock notes that the Saanich Peninsula is a very different setting with specific farming lifestyles and client needs. "Most of the farms in New England were very large production facilities with up to 6,000 cows, whereas here it is mostly backyard farms with a few animals," he relates. "Situations and problems are the same except that backyard farmers treat their small ruminants like pets and not production animals. They're willing to do more or spend more on all available diagnostics and treatment."

With the large number of local backyard farms, Dr. Pollock's skills are sought after as many of his clients are new to farm animal husbandry. "I can't turn off my phone," he says. "I can't refer large animal clients to emergency centres like I can with small animals when they call after hours. I'm all they've got locally."

44 SEASIDEMAGAZINE.CA | JANUARY 2024

Sometimes the service isn't provided in a stable or barn, but in someone's garage. "I had to do a C-section on an angora goat late at night in the garage," he shares. "The baby was stuck in the birth canal. It all went well though. To pull out a live kid and see it take its first breath is wonderful."

Caring for farm animals requires attention to many factors including housing and fencing, adequate nutrition and disease prevention. It can all be challenging for new farm animal owners, and a lack of knowledge can have negative consequences. "Improper husbandry can be a big problem," he remarks. "I see animals that have been fed plant clippings that are toxic and can lead to bloat, regurgitation and death in some cases. A common problem is that farmers are using dewormers inappropriately, such as administering to animals that don't need it or, when dewormers are needed, often using them at the wrong time or dosage or applying ones that are no longer effective."

In addition to these concerns, Dr. Pollock notes that the Peninsula offers particular weather challenges. "Much wetter conditions in winter here can lead to rain scald (skin issues) and foot rot," he says.

"Parasites are worse here because of mild winters. In New England, extended periods of freezing temperatures allowed for a 'winter kill' of parasites and their eggs in fields or pastures. That rarely happens here, so parasites will always be a big problem."

Dr. Pollock arrives knowing he'll need to make thorough assessments and effective decisions. "I get to know owners and establish good relationships," he comments. "I see how an animal

is taken care of and its environment. I ask the right questions to get a good history and rely on my years of experience and even some detective skills."

The learning curve for backyard farmers can be steep as, according to Dr. Pollock, they need to be aware of the importance of ensuring animals are not overcrowded, have proper nutrition, elevated feed and water sources to avoid fecal contamination and opportunities for rotational grazing.

Whether experienced or novice, backyard farmers face challenges when raising healthy and happy animals. But with the expert assistance of veterinarians like Dr. Pollock, they can have those chickens clucking happily and laying those eggs in no time.

FIT YOUR LIFESTYLE • ELEVATE YOUR EVERYDAY

LINGERIE • LOUNGE • SLEEPWEAR • BASICS

Happy New Year Sidney! We thank you for a wonderful 2023.

Shop our season ending sale in-store now!

Cozy up to big savings on all seasonal styles now!

250.655.2919 • 2418 Beacon Avenue, Sidney @boutiquemoden • modenboutique.com

250.655.0774 • 2416 Beacon Avenue, Sidney @modenessentials • modenboutique.com JANUARY 2024 | SEASIDEMAGAZINE.CA 45

Winter Harvest – ROSEMARY

46 SEASIDEMAGAZINE.CA | JANUARY 2024

W E ST COAST GARDENER story and photos by Cynthia Philp

Many of our beloved plants were once carefully cultivated and tended centuries ago in kitchen or physician gardens. Although we don't know when rosemary (Salvia Rosmarinus) was first cultivated, we do know that by 5000 BC, Egyptians recognized the usefulness of this fragrant plant.

Rosemary is ideally suited to our modified Mediterranean gardening climate – it survives our mild winters and thrives on our hot extremely dry summers. It appears unbothered by disease or pests. Rosemary often cheerfully defies the season and blooms in December with hundreds of delightful florets. Today, rosemary plants can be purchased in a variety of sizes, upright or trailing, with flowers that can be blue, pink or white. It does well in different garden soils and container pots.

Another reason to adore rosemary is that the plant can be harvested at any time. It is content to sit and wait prettily, until I have the desire for something fresh from the garden.

To harvest, rosemary tolerates a hard prune at any time, even in winter or early spring. Be careful to never cut more than 2/3 of the plant down at once. After rinsing the stems and leaves well, I'll strip off some of the needlelike foliage and toss it into a pot of boiled and buttered potatoes for a side dish that tastes and smells like summer.

For the remainder of the branches, I'll pat them dry and lay out the stems on a tea-towel lined baking tray, which I tuck away in a spot with good air circulation.

Occasionally, I'll toss the branches to check for even drying – the drier the stems are, the easier it is to strip away the leaves. I discard the stems in the compost bin and continue drying the leaves until they are ready to be stored in a clean jar. While the leaves can be stored as is, I find it easier to pulverize them in a coffee bean grinder I keep for this purpose.

Rosemary salt is an easy-to-make food seasoning that is special enough to give as a gift. In a small jar (125 ml), mix together 2 tablespoons of table salt with 2 tablespoons of dried and ground rosemary leaves. Then fill the jar with coarse salt, attach the lid and shake until blended. This seasoning salt, free from additives and fillers, is easy to add to dishes as diverse as fried eggs to dipping oils.

All parts of the plant are edible, but its intense, pungent scent is immediately noticeable – rosemary stems were once harvested to make perfume. As an evergreen, it is now associated with remembrance, elevating this tough and useful little shrub to a meaningful touch of green in my garden.

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2024; a new chapter for us all.

May it bring health, wealth & opportunities both & small.

BIG

9805 SEAPORT PLACE, SIDNEY BC. WWW.SIDNEYPIER.COM

JANUARY 2024 | SEASIDEMAGAZINE.CA 47

M E E T YO U R N E I G H B O U R S

by Jamila Douhaibi | photos by Leah Gray

SARAH JIM:

Painting a

Bet ter Future Sarah Jim says she was a "weird art kid" from the start.

While her sisters were playing soccer, she was happy making creations just for the joy of experimenting. The style and themes of her art developed over the years and are inspired by the land and Coast Salish art.

Sarah's childhood was a contrast of water and trees, of beauty and struggle. Growing up in W̱S͸ḴEM on the Peninsula, Sarah's front yard was the beach and her backyard was the forest. Sarah says that she and her sisters spent the seasons playing outside and "building structurally questionable forts." But growing up in a system that intentionally and strategically worked to erase her history and culture was hard – "of course growing up on the rez was difficult," she says, and though she has seen marked changes over the years, her upbringing has defined how she navigates the world.

"I've noticed there is more W̱SÁNEĆ art and place names around the Peninsula … it makes me feel seen and that I belong," she says.

Moving away from the strictly colonial presence on this unceded land, Sarah is witnessing and creating change in how the land itself is also being taken care of. She sees environmental restoration and planting of native species as a promising start to decolonization.

Looking forward five to 10 years from now, Sarah wants to be able to say that "the land is starting to remember who it is."

Both Sarah's art and her work on the land come from her deeplyrooted connection to this place as her home and the home of her family since time immemorial. She credits her sister Jacqueline, 48 SEASIDEMAGAZINE.CA | JANUARY 2024

who was becoming fluent in the SENĆOŦEN language, for encouraging her to focus on Coast Salish art. At the same time that she started creating art in the Coast Salish style, Sarah also got a job with the PEPAKEṈ HÁUTW̱ Foundation (a W̱SÁNEĆ non-profit based out of the PEPÁḴEṈ HÁUTW̱ (Blossoming Place) Native Plant Nursery & Garden at ȽÁU,WELṈEW̱ Tribal School). While there, Sarah says that she really connected with her culture and her community, as well as increasing her knowledge of plants. The connection between her art and her environment became inseparable. She says that designing native plants with Coast Salish elements "honours the plants in a visual and meaningful way," and has been a great way to "start discussions about environmental restoration, Indigenous land sovereignty, and cultural ways of being."

Currently, Sarah is mostly painting murals, adorning outdoor spaces like Beckwith Park, under the Johnson Street Bridge, at the Community Fridge in Rock Bay, and at the ȽÁU, WELṈEW̱ Tribal School. Her favourite pieces include the educational signs in SMONEĆTEN and at the Horticulture Centre of the Pacific, as well as her most recent mural at Power to Be, which included a slug in the design. Sarah says that she loves "showcasing the smaller creatures like frogs, slugs, bugs and the beings that aren't always seen and appreciated." Just like when she was a kid, the weird and underrepresented have always called to her to be understood. "Creating something that has never existed before is also powerful medicine for me," says Sarah.

Because of working with the PEPAKEṈ HÁUTW̱ Foundation, Sarah was inspired to continue improving the land of her people. In 2021, Sarah, along with her family, started the W̱S͸ḴEM Ivy Project, which consists of groups of volunteers that meet once a month to eradicate English ivy on the W̱S͸ḴEM reservation. As one of the last remaining forests in Tseycum, Sarah is excited with the "regeneration of native species like June plum, trilliums, oceanspray [and] trailing blackberry," which are flourishing now that so much ivy has been removed.

Volunteers are always welcome and a great "community has formed around this seemingly simple, yet powerful activity." Sarah hopes that the W̱S͸ḴEM Ivy Project will inspire others to restore their backyards and local parks, and says she dreams of a future where there are no invasives, but rather a healthy, biodiverse home for plants, animals and even little slugs.

There is a magic and beauty in the work that a handful of volunteers can do. Even with the damage from colonization and invasive species, Sarah is extremely hopeful and says that there is a power in "knowing that our small actions can make a difference when we work together." Look for Sarah's murals around the city and discover how she weaves plants and creatures into her art, and how her work is redefining how we view our environment and create community.

For more information visit: www.wsikemivyproject.com or @wsikemivyproject on Instagram, and www.sarahjimstudio.com or @sarahjimstudio on Instagram.

Inspiration The First Ingredient to Good Home Cooking Ready to stir things up in your kitchen for 2024?

Tanner’s Books has a huge selection of cookbooks to help keep you inspired. With over 300 titles on the shelves, and many more available to order in-store or online, the choices are endless.

Variety is the spice of life! Whether it’s international cuisine, healthy eating, gluten-free, desserts, baking and all the celebrity chefs you love - we have something for every kitchen.

Sat to Wed 9am to 5pm

OPEN

Thursdays & Fridays until 8pm

at Beacon & Fourth in Sidney 250 656 2345 | tannersbooks.com JANUARY 2024 | SEASIDEMAGAZINE.CA 49

Professional Real Estate & Property Management Services

Stephanie Peat

John Bruce

Dan Van der Vlugt Maureen Vincent

Frank Berke

Anna Clemente & Tony Clemente Clemente Property Group

2405 Bevan Avenue, Sidney BC www.dfh.ca

250.656.0131

The Impact of Bathroom Water Use submitted by CRD Environmental Services

If someone were

to ask you where you consume the most water at home, your initial thoughts might gravitate toward the kitchen or the invigorating daily shower. Surprisingly, however, the real culprit might be the often-overlooked hero of our daily hygiene routine – the toilet.

When it comes to indoor water use, about 65% is in the bathroom, with showers using the second-most water and the third-most energy in the house.

Despite residing on the picturesque and seemly endlessly rainy West Coast, the Sooke Lake reservoir has a finite capacity that must last the entire year. The reservoir must endure not only the daily demands of a growing population but also the challenges posed by dry summer months when precipitation becomes a rarity.

By adopting water-wise habits, we not only defer the need for costly infrastructure but also ensure a sustained supply of potable water for an expanding population and a thriving ecosystem.

Consider these practical tips to be water-wise in the bathroom:

Does your community project need funds?

We can help!

Through our grants program, we support programs and activities that benefit the residents of the Saanich Peninsula, in health and social services; arts and culture; education; conservation; and recreation.

Shower Smart Embrace shorter showers and invest in low-flow showerheads to minimize water usage without compromising your cleansing routine.

Turn Off the Tap Simple acts, such as turning off the tap while brushing your teeth or lathering soap when washing your hands or in the shower, can save substantial amounts of water over time.

Choose High-Efficiency Fixtures When renovating or upgrading your bathroom, choose highefficiency toilets, showerheads and faucets. These fixtures are designed to use less water without compromising performance.

Look for the WaterSense label, which confirms the fixtures are tested for their efficiency.

If your organization is a registered charity with Canada Revenue Agency and has been in operation for at least one year - we can help!

The grant application is an easy online form.

Find out if your group is eligible: SP-CF.CA/grants We are accepting grant applications now for projects that benefit Saanich Peninsula residents.

Application deadline February 29, 2024

Fix Leaky Fixtures Household leaks make up to 14% of all indoor water use. A dripping faucet may seem inconsequential, but over time, it can contribute to significant water wastage. Promptly address leaks to prevent unnecessary water loss.

All applications are considered on merit and in light of funds available for distribution.

In general, grants are not allocated to the same organization more than three times in five years.

Flush with care Reevaluate your flushing habits and don't use your toilet as a trash can. When you flush things you shouldn't, it makes your toilet and the sewer system work harder, and sometimes not at all.

Through mindful choices and small changes in our habits, we can collectively contribute to a more water-resilient future, safeguarding our resources for generations to come. To learn more ways to use your water wisely in the bathroom, visit www.crd.bc.ca/water.

YOUR COMMUNITY • YOUR GIFT • YOUR LEGACY • SP-CF.CA • 250-686-0260

JANUARY 2024 | SEASIDEMAGAZINE.CA 51

EXPERIENCE MATTERS. Whether you are new to the area, going through a life transition, or unhappy with your current situation, you will find that Deborah takes a unique approach when working with her clients.

Her 25 years of experience in the investment industry is her guide when working with investors.

Deborah realizes that building a strong client relationship is rooted in trust and transparency is key to an investor’s success. The foundation for a strong relationship is ensuring compatibility and effective communication. Investors want to know that their financial advisor is committed to their success and willing to take the time to listen to what is important to help them determine their goals.

It may surprise many to learn that investing is often not about achieving the ‘highest rate of return’, but rather having confidence that their financial advisor understands their goals and will prepare an investment plan that will help achieve those goals. What one investor considers important, another may not, therefore, goals, plans, and solutions are as unique as the individual, so too should be the portfolio!

Experience matters when it comes to guiding investors through turbulent markets. Although setting goals, determining the appropriate asset allocation, implementing a strategy, building a portfolio, and monitoring investments are essential to successful investing, the most important factor is the amount of time that the professional spends with the investor. The more investment knowledge and understanding of the markets that an investor has, the greater the chances are for success. When investors are prepared for volatility and understand the emotional roller coaster that can be experienced during market corrections, the less chance they have of making decisions based on emotion rather than discipline and logic.

A financial advisor who has experience guiding investors through these market corrections is an invaluable asset to achieving one’s financial goals.

Don’t take chances with your financial success because experience truly does matter!

Raymond James Ltd., Member - Canadian Investor Protection Fund.

Deborah Reid fma, fcsi

www.raymondjames.ca/deborahreid

deborah.reid@raymondjames.ca 250.657.0700

®

Financial Advisor

L I T T L E A DV E N T U R E S

by Cassidy Nunn | photo by Nunn Other Photography

Making Musical Memories "Baby beluga in the deep blue sea, swim so wild and you swim so free …" I sing the lyrics of Raffi's iconic Baby Beluga softly to my six-month-old baby girl, who's over tired and has been crying. Her eyes immediately soften, her wails come to a sudden halt and she sighs, her whole body relaxing as she snuggles against my chest. I know all the lyrics by heart, as I'm what Raffi himself might consider a "beluga grad" – a child of the 1980s who grew up on his music and is now introducing it to my own offspring.

I can remember as a kid thumbing through all the cardboard covers of my parent's vinyl records collection until I came to the battered, well-worn cover of Raffi's Baby Beluga album. My brother and I would listen to it often in the living room, dancing around to Raffi's soothing voice. As I hum the rest of the song to my baby, her eyes eventually close and her breathing deepens as she enters a sound sleep. I'm once again amazed at the calming effect this song has had on both of my girls. My older daughter responded the same way when she was an infant: any time she was upset, especially on car rides, I'd immediately turn Raffi on and let the opening sounds of beluga whales communicating fill the vehicle; her crying would cease almost immediately.

It's incredible the lasting effect music can have on one – this song at once takes me back to warm memories from my own childhood, while also physically makes me feel calmer. Clearly it's also had the same effect on both my children and inspired their own melodious characters to come out.

My three-and-a-half-year-old enjoys singing her way through every day. Sometimes it's actual songs that I may recognize (a recent favourite is the Rolling Stones classic You Can't Always Get What You Want, which has become a common phrase around our household these days as we are subjected to her ever-increasing and evolving "I want this!" demands. Other times she croons to completely made-up tunes with gibberish words that only she knows the meaning of. She hums to herself in the bath, belts out melodies to our neighbourhood when we're out walking and my personal favourite is her grocery store serenading; she'll sit in the cart, swinging her legs, bobbing her head, completely entranced in her own world, while singing away, sometimes loudly, other times almost under her breath.

Her baby sister, strapped to my chest in a carrier on these shopping missions, has begun to join in with her own chorus of gooos and gaaas, testing out her vocal chords. This tends to create quite the cacophony, especially as big sister has to increase her voice to maintain being the loudest voice in the room. Thankfully most of our fellow shoppers get a real kick out of this and grin as they pass by.

"Mama, I want to listen to Taylor Swift," has become the latest request on repeat in our household. She heard the pop singer's music on the radio once and asked me who sang the song. Boom – that's all it took! I told her the singer's name ONCE and I now have a certified Swiftie on my hands. She's not even four! Such is the power of Taylor Swift it appears! And so as we continue singing our way around town, flipflopping from childhood folk to mega pop star tunes, with a dash of other musical genres thrown into the mix, I'm sure you'll hear us coming from a mile away. If you do, I hope it'll bring a smile to your face; there could be worse things than having a little Baby Beluga stuck in your head for the rest of the day.

JANUARY 2024 | SEASIDEMAGAZINE.CA 53

When Simple

IS BEST

5 cups chopped leeks, white and light green parts only (about 4 large leeks) 3 cloves garlic, chopped small

2 pounds yellow or russet potatoes, peeled, chopped into about 1/2 inch chunks

4 sprigs fresh thyme

7 cups vegetable broth

chives, finely chopped, for garnish

2 bay leaves

by Joan Saunders photos by Kathryn Alvarez Photography

Some of my favourite meals

CLASSIC POTATO LEEK SOUP 4 tbsp butter

FROM THE K I TC H E N

1 tsp salt 1/2 tsp pepper

1 cup table cream

are the simplest. In January, after the excesses of the holiday season, it's lovely to hunker down at home and enjoy some hearty, heart-warming meals.

This is where soup comes in. What I love about a good pot of soup is that it's very satisfying to make. You can freeze it, you can have it for lunch over a few days, it's easily portable if you're heading to someone else's place and it's so delicious. Add some homemade biscuits and you've got yourself a wintertime winner of a meal.

Potato Leek Soup is a French tradition; it's creamy, quick and comforting. I've gotten into using leeks in recipes over the past few years as I have a friend who loves them. The only difficult part of dealing with leeks is making sure you clean them thoroughly, as grit can get into the layers.

To clean leeks, first rinse them thoroughly to get rid of any visible dirt. Cut the roots off the leeks and slice them lengthwise, then chop up the parts of the leek you want to use. Place the chopped leeks in a bowl and fill it with cold water. Use your hands to move the leeks about and get rid of any dirt that may be clinging to them. Finally, scoop the leeks out of the water with a sieve or slotted spoon as they're now ready to use.

As an accompaniment to this appealing soup, the biscuit recipe is fairly effortless and so good. Buttermilk is the secret, as it adds a little tangy-sweet flavour to the dough.

It's my mom's recipe; I have no idea where she got it, but it's one that I've been making forever and it is always a hit.

So on a rainy day this month, take some time to stir up a big pot of soup and throw some biscuits into the oven. As you ladle this French classic into bowls, garnish it with some chives, then cut open a warm biscuit and watch the butter melt into it. You'll be so glad that you've created this moment, this simple yet gloriously satisfying meal.

Melt butter over low-medium heat in large soup pot. Add leeks, garlic; cook, stirring often, until soft and wilted. This should take about 10 minutes. Make sure leeks don't brown; adjust heat as needed.

Add potatoes, broth, bay leaves, thyme, salt, pepper; bring to boil. Cover and turn heat to low.

Simmer about 15-20 minutes, until potatoes are cooked through. Fish out thyme sprigs, bay leaves.

Purée soup with immersion blender until smooth. (Or use blender to purée. Fill blender about halfway with soup, add blender's lid, cover lid with dishcloth, purée, pour back into pot.) Add cream; bring to gentle simmer. Taste, adjust seasonings with salt, pepper. (I generally like more pepper.) If soup seems a bit thin, simmer to thicken. If too thick, add more stock to thin out. Garnish with chopped chives.

The soup can be frozen; do this before cream is added. Once defrosted, reheat on stovetop until hot, then add cream; bring to simmer before serving.

Adapted from: www.onceuponachef.com/recipes/potato-leek-soup.html www.cooking.nytimes.com/recipes/1017981-golden-leek-and-potato-soup www.bbcgoodfood.com/recipes/leek-potato-soup

KATHLEEN'S CHEESE BISCUITS 2 1/4 cups flour

1/2 cup cold butter

2 1/2 tsp baking powder

1 cup grated cheddar cheese

1/2 tsp baking soda

1 cup buttermilk

1/2 tsp salt

Heat oven to 425°. Mix together flour, baking powder, baking soda, salt. Cut butter into about 1-inch chunks, put on top of flour mix. Using pastry blender, cut butter into mix until butter is size of small peas. With fork, stir in grated cheese. Then stir in buttermilk with fork.

Turn dough out onto lightly floured counter. Bring dough together and knead gently about 10-12 times. Pat out dough into ¾-inch thick round. Using 2 ½ inch floured circular cutter, cut out rounds. Place on ungreased cookie sheet. Bake for about 12 minutes.

You can also turn these biscuits into more of a sweet option. Add 2 tbsp sugar to flour mixture and, instead of cheese, add ½ cup currants. They're perfect with butter and jam.

JANUARY 2024 | SEASIDEMAGAZINE.CA 55

INVESTING 101Ensuring you Understand Your Portfolio Would you like to gain a better understanding of your investments?

A recent study found that 68% of investors say they have at least one challenge to understanding their investments, with the biggest challenge being the need for more financial knowledge (30%) followed by confusion surrounding financial concepts (22%) and the information not being presented clear (21%)1. Many clients do not know what they are invested in or where they should be directing their savings.

Finance and investing can be intimidating and overwhelming, with terms like ‘yield’, ‘dividend’, and ‘asset mix’ sounding like a foreign language.

I am passionate about teaching my clients and prospective clients the ‘ins and outs’ of investing in a non-intimidating, welcoming environment.

For personal advice, please contact:

Jessica O’Brien Cameron, CIM, PFP Wealth Advisor, Portfolio Manager CIBC Wood Gundy

It is never too early or too late to learn.

If you are interested in learning more about investing, financial planning or your own portfolio, please don’t hesitate to reach out.

250 361-2272 jessica.obriencameron@cibc.com

1

OSC Investor Experience Survey Final Report (2021)

CIBC Private Wealth consists of services provided by CIBC and certain of its subsidiaries, including CIBC Wood Gundy, a division of CIBC World Markets Inc. The CIBC logo and “CIBC Private Wealth” are trademarks of CIBC, used under license. “Wood Gundy” is a registered trademark of CIBC World Markets Inc. If you are currently a CIBC Wood Gundy client, please contact your Investment Advisor.

I N FA S H I O N SEASIDE talks with Jessica Kwasnica, Seaside Cabinetry & Design, about what's

in FASHION …

When you want to smell irresistible?

Coco Mademoiselle. On your skin?

Clinique Moisture Surge Face Spray, Glamglow Glowstarter and Clinique PepStart. In your closet? Aritzia blazers, a Smash+Tess trench coat and lots of riding clothes (Free Ride breeches are my #1!) When adding sparkle to your outfit? Diamonds.

They are a girl's best friend, right? When it comes to your go-to "uniform?" Black leggings, sneakers, a sweatshirt and a trench coat. When you need more than a clutch? My Coach pebble brown leather purse or my Poppies and Peonies Sidekick bag.

photos by Janis Jean Photography

In haircare?

DESIGNME Gloss.

Me hair serum & Bumble and Bumble Invisible Oil. In your bathroom cabinet?

Nice smelling soaps and scented Epsom salts (anything to help me relax after a long day). In your makeup bag? Revlon Make it Pink Lipstick, bronzer + highlighter (by Benefit) and my Mac STACK Mascara. I can't live without those pieces!

On your bedside table? A beautiful lamp and books. Easy reads I enjoy by Emily Henry and Elin Hilderbrand. In the kitchen? A blush-coloured Le Creuset kettle, charcuterie boards and my favourite glass knobs on the cabinets. When you want a night out?

Dinner at The Keg with family and friends. On your playlist? Country, Christmas music and 90s. On your feet? Clean white sneakers, platform sandals or leather boots. Blundstones for the barn! In home décor? Throw pillows, candles and plants. On your luxury wish list? A home with water views.

When you don't care how much it costs?

I would spend more time at the barn riding! On your walls? Mirrors. Always mirrors! Along with tons of family photos and a set of flowers drawn by my aunt.

JANUARY 2024 | SEASIDEMAGAZINE.CA 57

Your

Love

LOCAL …

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-a-kind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community. By supporting them today, you are investing in a unique and sustainable future for the Saanich Peninsula community.

DCC Cabinets

Seaside Cabinetry & Design Seaside Cabinetry & Design is a family-run business owned and operated by husband-and-wife team Tony Rechsteiner and Jessica Kwasnica. Since they opened in 2015, they've expanded to their beautiful new showroom in downtown Sidney at 9715 First Street. Before opening Seaside Cabinetry, Jessica was a kitchen designer for 10 years and Tony a home builder and renovator – the perfect team to work together on transforming their clients' spaces!

They do cabinetry for all rooms: Kitchens, Butler's Pantries, Dining Rooms, Libraries, Living Rooms, Bathrooms, Mud Rooms and Laundry Rooms.

Their showroom has hundreds of cabinetry and countertop samples to work with at-hand. Jessica loves taking a space and designing the unexpected, while Tony gets creative with grand spaces. They are both extremely passionate about design and love working with the Sidney locals as well as people from and all over Vancouver Island. Getting to know their clients is a key aspect to their success.

Seaside Cabinetry & Design prides themselves on quality cabinetry, professional design services, installations and personalised services. Come and meet them at their showroom by appointment and get going on your new space; maybe a new kitchen is in your future!

Local, affordable custom cabinets … right here on the Saanich Peninsula! We offer a full-service shop, from design and manufacturing through to the installation of our exceptional product.

We’ve expanded our business to include full home renovations! Deep Cove Customs is so much more than Cabinets now.

250.412.3472 deepcovecustoms.com 9544 Aurora Pl, N Saanich (call for appt.)

Local vendors and artists bring together a unique shopping experience.

We have a little bit of something for everyone that won’t bust your budget.

“THE SHOP” 9719 First St.

Come visit the cutest shop in Sidney!

kitchen items pillows plants cards clothing household goods

JAN. 5 - 14

Garden Court 105-2360 Beacon Ave 778.351.2773 hansellhalkett.com

Enjoy 15% off most things in the store, including pre-paid bedding and towel orders! *store closed Jan. 1st

Don’t Miss It!

N PE

7

YS

O

Annual Winter Sale on now till Jan. 15

Haircut - Shaves DA Beard & Mustache trim Hair Replacement - Colouration

BOOK AT: 250 533-1177 or thegentlemenscave.ca

2481 Sidney Avenue, Sidney BC V8L 1Y8

102-2360 Beacon Ave, Sidney 250.656.0011 | muffetandlouisa.com

Seaside Cabinetry & Design is a boutiquestyle cabinet showroom located in downtown Sidney. Custom Design, Merit Cabinetry, Lifetime Warranty. We have hundreds of styles and colours to choose from.

Showroom Open by Appointment

250.812.4304 | 9715 First St, Sidney SeasideCabinetry.ca

2.24” wide by 2.75” high.

Your local choice for flowers and floral gifts to help you and your loved ones

Open and delivering 7 days a week

Stay Connected WWW.BROWNSTHEFLORIST.COM DOWNTOWN - SIDNEY - WESTSHORE WWW.BROWNSTHEFLORIST.COM DOWNTOWN - SIDNEY - WESTSHORE

NEED A LITTLE HELP WITH THE HOLIDAY CLEANUP? Contact us today and leave the cleaning to us!

When we don't sleep well, it is often easy to assume that it can't be a problem with the mattress because it's relatively new and was expensive.

Don't make that mistake. Come and see us and Let Us Help You Sleep Better!

info@lmlcleaning.ca | www.lmlcleaning.ca

778.351.2113 | sidneymattress.com 1A - 2353 Bevan Ave, Sidney

The Gentlemen's Cave Elegant Barbershop Guests like you made 2023 memorable for us!

Thank you so much for your business. Because of you, and all the kind words you spread about us, our barbershop keeps thriving. We are a team of five full-time barbers providing high-end services and living up to our great reputation. For a haircut, a beard trim, a hot shave or hair replacement, you'll appreciate all the care and attention we put into our craft. As Oliver Goldsmith once put it: "To make a fine gentleman, several trades are required, but chiefly, a barber." Treat yourself to the ultimate in high-end grooming and a truly relaxing experience.

Because in our book, that's what every gentleman deserves. We offer attentive, personalized service focused on the details that make a difference – all in a unique and comfortable atmosphere. We look forward to welcoming you in 2024 for a professional barbering experience like no other.

Also, to take care of you dear Gentlemen, we are open seven days a week! ~ Bella, Andre, Emberly, Emily and Ross (All barbers graduated from registered barbering school: Gibson's Barbershop and School, Canada School of Barbering, Hairskeen Academy, Old School Barbering Academy – Rotterdam, NL)

G LO B E H O P P I N G story and photos by Lindsay Neal

Right Through the Very Art of It

NEW YORK, NEW YORK I returned to New York City for the second time with something I never had on my side before: time. Or, at least I thought. In my previous trip, I crammed so much in that I don't think I slept. It had me wondering: could you ever have enough time in the city that never sleeps? With the company of my partner and family, it was a query we felt up to investigating. We all had our lists: our "must sees," our "I'm not leaving until I eat this's," our "we NEED to do this togethers," and our "I don't care if I do this one alone, I'm doing its." The category that we all had in common? The arts. We all have a profound appreciation for the arts, and wanted to experience it all, together. The heart of New York City lies in its iconic arts scene. We perused the art museums and galleries such as the MoMA, the Guggenheim and to the Diane Arbus Exhibit. We saw unforgettable shows at The Comedy Cellar, a live taping of The Late Show with Stephen Colbert, Hadestown on Broadway, Ray LaMontagne in concert, and finally the Opera at The Met. Ready to devour the arts in every form New York City had to offer, we charged ahead as a team.

We toured over half of the Museum of Modern Art in one day, seeing some classics and some of the newer exhibitions. Some works were breathtaking to see in person: Henri Matisse's "Dance (I)," Andy Warhol's "Campbells Soup Cans," Vincent van Gogh's "The Starry Night," and Salvador Dalí's 1931 painting "The Persistence of Memory." We passed radically-designed furniture, and overlooked an exhibit by Barbara Kruger, featuring capitalized and bolded memorable quotes patterned from floor to ceiling. Other works were not for me, like the installation with all kinds of past-due bills plastered onto the wall. The Guggenheim's magnificent architecture lead us in an upwards spiral, viewing the Alex Katz "Gather" exhibit, with striking paintings of stand-alone portraits, social scenes and bold colourful scenes of nature. The Diane Arbus Exhibit featured dark, chilling black and white photographs of people from all walks of life, in extraordinarily odd scenes designed by Arbus. Note: as a cautionary tale, I urge any art aficionados to do this one thing every few hours when promenading through exhibits such as these: go outside.

60 SEASIDEMAGAZINE.CA | JANUARY 2024

Dr. Matthew Foulkes and his team are committed to providing all our current and new patients a relaxed environment with calm and quality care. Come visit our office and staff!

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The Comedy Cellar is situated underneath The Olive Tree Cafe. Down the steps and into the cellar sits a snug room packed with a bar, full seats and a stage with a stained glass sign above it – recognizable to any comedy fan. Part of the thrill is waiting in line to get your name on "the list" and maybe getting lucky enough to get called back to see the evening's show, which typically features New York's on the rise stand-up comedians, and sometimes comedy's most famous names that pop in for a set. Well, we got the call back. We were lucky enough to watch Godfrey's unrivalled impressions and clever humour. Lightning struck twice in the same spot, when we won the "lottery" to see The Late Show with Stephen Colbert. The cherry on top for me was one of the guests being one of my favourite actresses, Aubrey Plaza. Hadestown on Broadway blew us away; it told a story of an ancient Greek myth of Orpheus and Eurydice, King Hades and Persephone. Ray LaMontagne in concert had us all floored by his raw, unfiltered talent, in a perfectly intimately-sized venue. The Opera at the Met left my jaw on the floor, with its unparalleled vocals and emotional hold that it had on me by the end.

If you ask me, you can never have enough time in New York City.

Regardless of our seemingly ample time, we raced the clock to cram in the fascinating galleries, unforgettable dramatic performances and comedic routines that left us in stitches. The arts allowed us to forget the clock for a moment, and immerse ourselves in timeless works. There will always be more to see and do in New York City, and I'm not mad about it. If the city isn't sleeping, neither am I.

Contact: Theresa Bobrowsky, South Africa Specialist Phone: 778-401-7200 | 105-2423 Beacon Ave, Sidney Email: theresa@departurestravel.com Tour Information: https://forms.office.com/r/AzfWcTCCpN JANUARY 2024 | SEASIDEMAGAZINE.CA 61

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W E AT H E R W I T

by Steve Sakiyama

Just Chillin' At my age, I avoid risk. Going to a shopping paradise like Costco without a list is reckless for me. My wallet shivers just thinking about it.

I wasn't always like this. During my youthful years, I did wild things like hung out at sketchy bowling alleys and pool halls, and (drum roll please) … drove my mom's convertible with the roof down in the middle of the night! Nothing risky about that, except it was January in Northern Ontario when the temperature was a balmy three zillion degrees below zero.

One frigid night, I yanked the car door open and slid onto the ice-cold vinyl seat. It started with a terrible groan, and a dashboard warning light flashed as if to say "Are you kidding me?"

When the convertible top opened, I turned the heater to the max in some bizarre attempt to keep warm. In my mind was the narration of a nature documentary: "Steve and the Emperor Penguins struggle onto the barren Antarctic ice to begin an arduous journey in the most inhospitable place on earth … his mother's open convertible."

As the car picked up speed, I hunched lower into my seat, my scarf flailing wildly in the biting wind. My brain's rational side (which was much smaller then) whispered "please, turn around."

Yet upon reaching the countryside, darkness enveloped me and the whole vista of the night sky appeared. Slowing to a crawl, I looked up to view a starry panorama that called me to drive deeper into the ethereal heavens. Yes, it was cold, but it was the night sky's grandeur of dignified glory that gave me chills.

Staring into the eternal does that to you.

Speaking of chills, when it's cold out, why does the wind make you feel colder? As wind drives cold air past us, heat is drawn away from our bodies, so we feel colder than what the temperature alone would lead us to believe. To better represent what it really feels like, the "wind chill index" is reported when it is very cold and windy (yes, these conditions can happen even here). Based on studies of heat loss from human faces exposed to cold and wind, the index is expressed in temperature-like units. For example, it may be -10°C, but with a wind speed of 30 km/h, the wind chill index (i.e., what it really feels like) is -20°C. This is useful to know in order to dress warm enough for the conditions.

So what's ahead for the South Island as we drive into January weather? The outlook is steering toward a warmer-than-normal month, but there is no clear signal about what's happening with precipitation.

Before making any New Year's resolutions this January, on a clear night, drive into the country and take a walk. You can reunite with your sofa later. Just as headlights make us focus only on the road ahead, so too in life we tend to fixate on what is right in front of us: the urgent, immediate stuff. We forget about the big picture, the long view, the distant perspective necessary for vision and inspiration. By walking and gazing up into the unfolding starry panorama, you see the ultimate big picture – an eternal perspective on what truly matters in life. ~ Weatherwit

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O U T F O R A … F O R E S T B AT H story and photos by Scottee Giles

Thompson Cove Steep rock walls rose up on either side of the narrow cove, blocking the pale winter sun and dampening the sounds of the forest and sea. The icy water was calm and clear, broken only by the ripple of passing ferry wake and the steady dripping from the stonecrop that covered the cliffs. This natural sanctuary inspired a deep feeling of peace, devoid of other hikers on a cold morning. Driftwood tossed on the beach and branches strewn about were the only memory of recent winter storms. I felt reconnected to my breath and my thoughts turned to the wild.

Forest Bathing, or "shinrin-yoku," is a term coined by Tomohide Akiyama in Japan in the 80s for a therapeutic process that has been enjoyed by different cultures all over the world for thousands of years, to connect with nature in a mindful way. It is associated with relaxation, stress relief and other health benefits such as reduced anxiety and depression, boosted immunity, lower blood pressure and heart rate, and improved mood, sleep and focus.

To practise shinrin-yoku, find a natural area that is accessible to you and plan to spend some time walking there without any tech or other distractions. Focus on ways to tune your senses to the forest. Smell the wet earth and cedar boughs. Touch tree bark, a pebble or a raindrop.

Listen to the wind, the waves, bird song and your own footsteps. Watch for insects and passing clouds. Can you taste the sea breeze in the air?

Thompson Cove is on the western edge of the Peninsula down a steep section of trail that is surrounded by fir, maple, arbutus, oemleria and snowberry. Wide wooden stairs cut into the hillside lead down to a small rocky beach. The lush ferns, unique rock formations and serene ocean views make this a beautiful place for a walking meditation to gain perspective and clarity, and to reset your inner compass.

Things to Note • To get there, take Mount Newton Road west of West Saanich Road to where it meets Senanus Drive and look for a small parking area and the Mount • Newton Trail sign • Dress in comfortable layers suitable for the weather and wear sturdy footwear • If you are heading out solo, remember to tell someone where you're going and when you are expected to return • Respect private property surrounding the trail and leave nature undisturbed JANUARY 2024 | SEASIDEMAGAZINE.CA 65

We Are Exercise Specialists!

I N G O O D H E A LT H

by Jesse Holth

A New Year, A New Start: Shelley Dumais, PT

Kayla Tol, Kinesiologist

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To get some tips on how we can all stick to our New Year's Resolutions, we chatted with Shelley Dumais, Registered Physiotherapist and Owner of Active Balance Physiotherapy Studio.

"The New Year can be a time of new beginnings, resolutions, and intentions. The excitement of setting these goals can be overwhelming, and may cause self-defeat or challenge us from achieving success!

What if we started small? Even the tiniest action is better than none. Taking a short walk, opting for water over cola, or choosing gratitude over negativity – these small choices will lay the foundation for big change.

Instead of the 'I'll believe it when I see it' mentality, choose to 'see it to believe it' when you're working on building a positive mindset. Visualize yourself crossing the finish line, going on that trip to Europe, lifting your grandchildren up in the air! Act as if you are already at your goal. Runners, well, they run. People that are strong lift weights, swim or go to exercise classes. Friends that are flexible stretch, do yoga or pilates. Outdoorsy folk walk, hike and camp.

Aquaphiles spend time in the ocean, they cold-plunge, they sail, they kayak, they paddle board and they surf.

When setting your intentions for the New Year, you will be most successful if you can find your why. Simon Sinek says: 'Happiness comes from what we do. Fulfillment comes from why we do it. Our WHY is our purpose, cause, or belief – the driving force behind everything we do.' If you can think about how you will feel when you achieve your goal, it will help you be disciplined to show up for the steps toward that goal. Sinek also explains that the 'WHY' part of our brains is connected to feelings or emotions – it drives all human behaviour and decision making, yet has no capacity for language.

A simple way I put this into practise when I am feeling unmotivated to get out of bed and get on my bike trainer, is to think about how I will feel immediately after I finish my workout. The endorphin rush of my training session will make me feel strong, empowered, and confident. This is my 'why' and really helps me to stay accountable in sticking with the process goal of biking on my

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trainer two times per week.

Each small step you take toward your goal will build momentum and confidence. With these mini wins, you prove to yourself that you can and you will make change. In time, these seemingly nominal actions compound and create transformation.

Training with a kinesiologist or a physiotherapist will help you take these ultimately larger goals and find the necessary small steps you need. Our professionals will be less pain-focused and instead concentrate on identifying what is driving your injury and create an individualized plan focused on exercise, education, and positive mindset. As you get stronger and more flexible, the support of this personalized training and your confidence in achieving the easier skills will help you move forward and progress to get you doing what you love!

We realize that injury can be hard … it can be challenging and sometimes you might feel impatient or hopeless. Our team works with you to identify your 'hard' which may be very different from someone else's because hard is always relative. We acknowledge your pain and limitations, and creatively help you to find ways to work around your challenges and conquer your goals. We use a whole-body approach that addresses lifestyle, nutrition, hydration, stress, sleep, habits, and exercise.

We practise what we preach … we love to be active! Our team's cumulative experience includes running, biking, swimming, hiking, triathlon, skiing, snowboarding, crossfitting, weight lifting, dancing, surfing, paddleboarding, kayaking and lawn bowling. We play golf, tennis, pickleball and squash. We do team sports, like soccer, field hockey and softball. With this wealth of experience, we have firsthand knowledge of the sport-specific requirements for range of motion, flexibility, cardiovascular fitness, and strength that your body will need to do many different activities.

The advantage of an individual exercise program with a kinesiologist or physiotherapist is that you will get specific assessment of your body mechanics and abilities to find areas of opportunity for movement. The therapist will provide you with exercises and sportspecific drills to prepare your body for the physical demands of your new activity, and ultimately optimize your body's performance in sport, exercise, and in life!"

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T H E N AT U R A L P AT H

by Dr. Marita Schauch, ND Tall Tree Integrated Health Centre

Three Healthy Commitments to Make This Year With the ringing in of the New Year comes the deluge of resolutions, gym memberships, diet plans and treadmill purchases as the world at large commits to better health.

But the thing about New Year's resolutions is that only about 20% of goals set in the new year get achieved.

I would like to propose a solution to creating achievable, lasting and meaningful changes for better health in 2024, and here are the three commitments that will help you get there.

Create Solid Health Foundations Most health-related goals can be achieved simply by creating the foundations for good health, and it is these basic things that most people overlook. The eagerness for a shiny new product or a quick fix distracts us from what is really needed for a healthy body.

The Four Health Foundations are: Sleep. Regular, good-quality sleep is a cornerstone to good physical health, weight management and also mental and emotional health.

I recommend going to bed at the same time every night, and shutting off screens at least an hour before bed.

Hydration. Our bodies are 70% water, so keeping well hydrated is the key to an optimally-functioning body. Most people should aim to drink about one to three litres of water a day depending on your health history and activity levels.

Movement. We were made to move! At least 30 to 60 minutes of movement everyday has big impacts on our health. A movement routine can be as rigorous or as gentle as your body needs, and as simple as a short walk. A little movement goes a long way.

Food. Our bodies use our food to regenerate our cells, determining whether we experience good health or suffer from ailments of disease. Focus on eating whole, organic foods and building a balanced diet that is right for your body.

Take on one goal at a time. I recommend steering clear of trying to overhaul your whole life all at once. Choose one goal that is most important to you, and focus on that until you're in a good groove, then begin to introduce another change. Remember: you want to create changes that stick!

Progress Over Perfection Don't beat yourself up. It's never all or nothing, and progress should always come before perfection. If you slip up, be kind and compassionate with yourself, and keep going. Progress is never lost, but perfection is an impossible standard.

Wishing you success in your continual expansion this year!

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Set Realistic and Attainable Goals Be specific and action based. Many resolutions don't work out because we set goals that are vague and immeasurable. (i.e. setting a goal to "be healthier" doesn't have anything to be accountable for or any way to track your progress.) Sit with your goal and figure out what specific results you want to achieve, and what trackable actions will get you there.

Start small and increase your goals gradually. Our brains thrive on achievement and you will be more likely to keep going if you can have regular wins!

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N E W & N OT E WO R T H Y

by John Kernaghan

News, changes, updates, launches? Email noteworthyseaside@gmail.com.

THE GIVING NEVER ENDS It's not a good sign when you walk into a law-enforcement office and a staffer remarks they've just seen your mug shot. But at the Sidney RCMP detachment, see, I was on their radar due to a Facebook post looking for items for this column. And the staffer, a young woman, had a timely reminder for me: "Let people know the need at food banks doesn't end at Christmas."

That, combined with a request from a Saanichton teenager to promote his charity bottle drive, seemed an appropriate start to 2024.

The Saanich Peninsula Lions Food Bank reopens January 3 after a holiday break and normally operates Monday to Saturday from 8 a.m. to 4 p.m. for donations. Remember, rising food prices have made the need even greater. See www.splfoodbank.com.

Andrei Marti, 14, has raised more than $50,000 for good causes since a diagnosis of Type 1 diabetes. He has several recycling bins alongside his family's farm stand at 1642 Keating Cross Road and donates mostly to the children's charity Help Fill A Dream.

"So many kids don't have access to health care, wheelchair access, bikes for therapy and more," says Andrei.

MOBILE VET SERVICES LAUNCHED Many pet owners will face hard decisions in the coming year as aging animals need special care and the final, heartbreaking goodbye.

A new veterinary service recently began offering consultations, palliative care and euthanasia in the comfort of one's own home.

Dr. Ashlee Albright of Brentwood Bay and Dr. Mary McDowell of North Saanich launched PenVet Mobile Veterinary Services and bring the experience and compassion of 12 years each in their field.

"So many people find it very traumatic to deal with end-of-life situations in a clinical setting," Dr. Albright said of the need for the service, which includes in-house visits to suggest ways to keep pets comfortable when they face health struggles.

WELL-LOVED CAFÉ CLOSES Many businesses struggle maintaining foot traffic – getting folks in the front door. It was road construction which ended Melinda's Biscotti Café on McDonald Park Road in North Saanich.

"We didn't have enough (foot) traffic due to the construction to

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improve road traffic," said owner Melinda Cownden. "Business was down 70% and I was having to sell off equipment to pay the rent."

The good news is that she continues to produce biscotti for local groceries and shops and says demand has reached the point she plans to ship her biscotti throughout western Canada … and perhaps nationally after that.

Folks looking for Melinda's products can email her at melinda@melindasbiscotti.com or call 250-896-1964.

THE PUCK STOPS HERE Scotiabank Hockey Day in Canada Two local executives teamed up for a big goal when they helped land the nationally-televised event, running January 17 to 20 in Victoria.

John Wilson of The Wilson's Group; and Brenda MacFarlane of IG Private Wealth Management, who lives in Brentwood Bay; are chair and treasurer of Victoria Hockey Legacy Society.

Wilson described it as a win-win by showcasing the region and its passion for hockey while setting benchmarks for the kind of off- and shoulder-season events that can boost tourism in future.

Wilson noted the physical legacy piece – an artificial ice rink by CAN-ICE – which has been purchased and will be available for community groups and businesses in future.

The four-day event kicks off with a Victoria Royals game and concludes with Hockey Day celebrations of the game Saturday hosted by Sportsnet's Ron MacLean. It's the day all seven Canadian NHL teams play at home.

MacFarlane stressed the major beneficiary of the events is the Courtnall Society for Mental Health, which promotes understanding of mental health through awareness and education.

Former NHL players and Islanders Russ and Geoff Courtnall will be on hand.

AND FURTHERMORE …

There are hoops to jump through and obstacles to be vaulted, but a promising affordable housing development for seniors and workers is making progress for a site along Hovey Road close to East Saanich.

The proposed project by the tandem of Aryze Developments and Legion Manor Victoria would include a west building of 133 market rental homes and the east structure would house 62 studio and onebedroom units for seniors. Stay tuned.

Wait for it – a looming battle between the off-leash dog crowd and the pickleball proponents over six courts for the latter at Cy Hampson Park.

North Saanich has listed Cy Hampson as the top of eight sites, largely because few homes are near the large park, which runs from Hwy. 17 to the water bisected by Lochside Drive.

Finally, historians and aerospace fans will want to catch the viewing of Lancaster, a documentary featuring the surviving crew members of a storied World War II bomber. It's playing at Mary Winspear Centre on January 25 at 7 p.m. Proceeds go the restoration of a Lancaster by the BC Aviation Museum.

NOW OFFERING REIKI AT HAVEN SPA Bring balance and well being in to the New Year with all that Reiki has to offer. This service is best for those looking to reap the benefits of a spiritual and holistic approach to self care that will support both the mind and body.

Reiki is a gentle, touchless energy technique that is used for stress reduction and relaxation. You may feel a floating sensation, emotional release, increased relaxation, enhanced sense of calm, centeredness, and balance.

Our Reiki treatments can be booked as a stand alone appointment, or added to a facial, body treatment or Ayurvedic Head Massage.

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JANUARY 2024 | SEASIDEMAGAZINE.CA 71

Panorama Recreation: Your Future is Fun

by Jo Barnes

Looking for a new career and a chance

to make a difference? How about a job where you are paid to have fun? Panorama Recreation in North Saanich is not only a community hub for recreation and leisure activities, but it's also a dynamic workplace where employees can have the fun of swimming, skating and cycling as part of their job.

The team at Panorama is looking for individuals who enjoy working with people, are passionate about recreation, and who want to make a difference in the health of their community. There are a number of employment opportunities available including swim instructors, lifeguards, reception staff, and out of school care leaders. You can visit the CRD Jobs website for a current list of open positions at https:// jobs.crd.bc.ca/. Just create a profile, sign up for alerts, and apply online.

Maybe you're keen about swimming. Panorama is always looking for committed and enthusiastic instructors. Enhance your own fitness and help others towards their health goals at the same time. Perhaps you're a capable communicator, love organizing details and helping people.

Come bring your talents and join the reception team at Panorama!

So why work at Panorama? As well as the chance to connect with your local community and share your passion for fitness and wellness, you can access valuable training. Panorama provides regular in-service

sessions, fitness conferences, and specific kinds of training such as dealing with challenging behaviour, physical literacy and coaching.

Are there other benefits to working there? Absolutely! As well as gaining valuable work experience and being a part of helping to build a healthy community, working at Panorama will also provide you with the opportunity for flexible working hours, a facility drop-in pass, discounts on recreation programs and access to CRD internal job postings.

That's not all! For those who'd like to improve their qualifications, there are valuable courses available including the Swim Instructor/ Lifesaving Instructor Course (age 15+), Bronze Medallion (age 13+), Bronze Cross Assistant Lifeguard (age 13+), National Lifeguard (age 15+), Standard First Aid with CPR C (age 12+) and First Aid Instructor (age 18+). At Panorama, there's room for growth in your career path.

Maybe this is your first job and you'd like to develop more job experience. Positions vary in terms of time commitment and role and applicants are matched to their skills and background.

Current opportunities can be viewed on the Panorama website, and application forms are online.

Look no further for a workplace where rewards go way beyond your wages. The team at Panorama Recreation looks forward to seeing you soon!

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Dr. Tracy Mitchell

250-656-1841 | 9833 Third St, Sidney www.sidneydental.ca

ACCEPTING NEW PATIENTS Visit Us at Our New Location for a Tour!

JANUARY 2024 | SEASIDEMAGAZINE.CA 73

SEASIDE HOMES

by Janice Henshaw | photos by Leah Gray

A Gorgeous Home With a

Spectacular View Built on a terraced slope, the 4,503-squarefoot home rises in splendor against the blue winter sky.

Slanted roofs, French doors and huge windows add sophistication and a dramatic flair. Beautiful stone walls on the exterior provide texture and rich earth colours. In fine contrast are grey Hardie fibre cement panels trimmed with white architectural lines, and Longboards that look like smooth finished wood. Formed out of aluminum, they are also used on the soffits. Three decks have glass panels and no top rail to interfere with the lines of the house or the fantastic ocean view.

JANUARY 2024 | SEASIDEMAGAZINE.CA 75

Architect Silvia Bonet, Partner at Finlayson Bonet Architecture, noted that when they started working on the design of the house, homeowners Betty and Ross had a clear idea of what they wanted and how the space should flow. They wanted openness, height and wood. "The fabulous views need to be appreciated from almost every room, and so the east side of the house facing the ocean was not interrupted by the entrance or any secondary use."

Accordingly, the main entrance, with its courtyard and fountain, was located on the south side.

Silvia designed the house to accommodate sizable family gatherings and provide a sense of coziness and intimacy at other times. "Wood finishes, beams and live-edge details warm the contemporary, minimalist design. The design concept of flexibility provides spaces where family members can be part of the family but also independent." That resulted in the three guest bedrooms being placed on the lowest level, with a convenient laundry room across the hall, a washroom, and a separate shower room.

Brian Blaine was the primary general contractor; he coordinated and synchronized much of the interior design, following the overall architectural details from Silvia. The airy feel in the home is enhanced by the butterfly switchback staircase leading to the upper level. Designed and built by Brian, it has glass panel sides and thick fir treads supported by a striking black steel stringer.

On the upper 975-square-foot level, Silvia designed retreat spaces for quiet moments. These include the deck off the principal bedroom, accessed through a French door, and the office where Ross handcrafts fly fishing patterns. The light-filled bedroom has a ceiling that soars up to the 14.5-foot end wall, which primarily consists of windows that highlight the stunning ocean view: islands, North Shore Mountains and Mt. Baker.

The inner bedroom wall is open at the top, allowing light to flow into the adjoining walk-in closet, which has custombuilt cabinetry and shelving. A wood pocket door opens to the ensuite, which features a floating wood cabinet with lights mounted underneath. Two white vessel sinks with chrome faucets sit below lighted mirrors. A built-in medicine cabinet fits flush into the dark grey pony wall. The freestanding tub has an inspiring view, a chrome floor-mount faucet, and a floating wood shelf. There is a modern walk-in glass shower, also tiled in grey, and a separate toilet room. Bathrooms on the other two floors have vessel sinks with granite countertops; the main floor bathroom has gold-finished faucets.

On the second 1,527-square-foot floor, the kitchen is impeccably laid out. Jack Bell, owner of Thetis Cove Joinery, designed and built the cabinetry and shelving throughout the home. To determine the kitchen workflow, Jack asked the homeowners tons of questions to determine precisely where the best place would be for the pantry, baking, barbecuing, prep areas, etc. Ross says that the workflow for the kitchen works flawlessly, whether for two people or while entertaining 50.

PaperChain

250-658-2725 | 5325 Cordova Bay Road at Mattick’s Farm

A Cup of KINDNESS Tell us about an act of kindness you experienced and get a cup of coffee on us!

Share your story with allison@seasidemagazine.ca until January 31, 2024

JANUARY 2024 | SEASIDEMAGAZINE.CA 77

78 SEASIDEMAGAZINE.CA | JANUARY 2024

The four- by 12-foot island countertop is black granite imported from Brazil; it is seamed in the middle to form a butterfly. Minerals in the rock add contrasting colours. There is a heated portion in the indented seating area because Jack said people will sit on the island stools to chat while a meal is being prepared, and their arms will get cold as they lean on the granite. Without heat, the rock is 11 degrees colder than body temperature. As Betty said, Jack thought of every possible detail: "He is an artist and perfectionist." Against the windows is a 14-foot live edge bar – a great place to eat and admire the view.

Other impressive features in the kitchen include upper framed wood shelving with the wall behind them painted black to contrast with the dishes on display. Streamlined fir cabinets are finished in a transparent stain on the inside of the island and painted black on the outside. A unique detail – the recycling, compost and garbage cabinets can be opened with the pressure of a knee. There are two Bosch dishwashers, one beside the small counter sink and a second larger one beside the double sink in the island. Other appliances include two Fisher Paykel wall ovens, a Sub-Zero fridge and a Wolf gas cooktop. The striking overhead light fixture is built of fir, suspended from the ceiling with two black metal brackets. A Control4 Smart Lighting system can be programmed to control all the lights.

80 SEASIDEMAGAZINE.CA | JANUARY 2024

Numerous plants thrive in the streaming light; they add an airy, natural look to all the rooms. Off-white walls are enhanced with West Coast paintings and metal wall sculptures. The open-concept living room with its fabulous views has a cozy sitting area in front of an inset gas fireplace and, to the side, a glossy black baby grand piano, a locally made harp, and a cello. Next is a larger seating area with couches, followed by the dining area. This home has an elegant and luxurious feel, enhanced by the Douglas Fir floors with golden streaks, high 10-foot ceilings, and handsome fir beams.

The outside grounds have been landscaped with 10 truckloads of rock.

A waterfall built on the highest piece of land streams down through meandering river rock. Two whimsical wooden bridges and a fire pit surrounded by fir slab benches add to the low-maintenance landscape design. The stamped concrete patio conveniently situated next to the secondary utility entrance and kitchen creates ample outside space for dining and relaxing. Vegetables grow in raised beds, and there are young fruit trees and ornamental shrubs. A greenhouse protects colourful cactus gardens bedded in driftwood containers. Rock walls create space for a front lawn, and rock steps lead to a pathway that circles the house.

This house's striking West Coast design and meticulous artisan woodwork add up to a 10/10 rating. It's a gorgeous, thoughtfullydesigned home with a spectacular view.

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COME IN FOR A LIFT…

#202-9768 Fifth St, Sidney (near Save-on-Foods) 250.655.7467 | www.onestopfurniture.ca

We carry lift chairs in a variety of styles, sizes, and hundreds of fabric and leather options.

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HOT PROPERTIES CREATE YOUR DREAM ON SALT SPRING! $1,250,000 Almost 5 acres, sunny privacy, close to all amenities.

Panoramic views!

Ready to start construction: septic in, underground power in to level building site, connection to water system in, driveway to site in. Significant holding property for your future.

MLS: R2777183.

Li Read | 250.537.7647 www.LiRead.com

SALT SPRING WEST COAST BEAUTY! $2,150,000

Li Read | 250.537.7647 www.LiRead.com

Sunny, private 5+ acres.

Fenced pasture, natural pond.

Level entry main (living, feature fireplace, dining, patio off, dream kitchen, sep laundry, private master/spa style en-suite, second bed/office with en-suite.

Garden level offers two guest beds, bath, second living). Fenced garden, in-ground pool. Double garage.

MLS: R2830230.

DRAMATIC SALT SPRING WATERFRONT $2,300,000

Architect-designed studio plus classic AirStream. Dramatic waterfront. Create main home (2+ acres on prestigious Old Scott Road), or retain as significant holding property. S/SW/W exposures. Sellers have plan for main home. Enjoy! MLS: R2792076.

Li Read | 250.537.7647 www.LiRead.com

84 SEASIDEMAGAZINE.CA | JANUARY 2024

For Sale on

Vancouver Island

BREATHTAKING OCEAN VIEW! $2,795,000 9344 Lochside Drive, Sidney

UNOBSTRUCTED OCEAN VIEW! Gorgeous 2019 built Jenny Martin designed home with ALL THE EXTRAS! 7 Bdr, 5 Bth, (2 Bdr legal suite) 4014sf finished, SPECTACULAR floorto-ceiling windows & vaulted ceiling, Dbl garage with workshop, custom greenhouse, built-in outdoor Twin Eagles BBQ system. Right across from the beach! MLS 947617 Nicole Burgess | 250.384.8124 nicole@nicoleburgess.com

LUXURIOUS PENTHOUSE $2,198,000 PH7-2285 Bowker Ave, Oak Bay

GORGEOUS OAK BAY PENTHOUSE built by Abstract in 2020 with beautiful top-of-the-line finishing. Take in stunning sunsets & a view of the mountains from a quiet 440sf private balcony at back of the building. This spacious 2 Bdr+ large Den + 3 Bth suite has A/C and a concierge and is a short walk to Willows Beach, shops, cafes & groceries MLS 947704 Nicole Burgess | 250.384.8124 nicole@nicoleburgess.com

NEW SIDNEY LUXURY WATERVIEW HOME $2,799,999

#2-9360 Lochside Drive, Sidney

BRAND NEW ocean/island/mountain view home! In a prime location, conveniently across a waterfront walk-way.

This 3750 square foot masterpiece boasts top-quality construction & comes with a new home warranty for peace of mind. 3 Bed, 5 Bath home with gourmet kitchen featuring quartz waterfall countertops & topof-the-line Miele appliances. MLS 947846 MH Collective | Holmes Realty 250.656.0911 www.mhcollective.ca mhcollective@holmesrealty.com

MATTICK'S WOOD! $1,798,000

TOWNHOUSE WITH REVENUE $899,000

You will be impressed with this immaculate 2000 custom built, 3BD/3BA, 2,410sf home with commanding entrance, incredible natural light, excellent finishing with recent upgrades. Fantastic layout, option for Primary Bedroom on the Main, entertainment-sized living room, gas FP, separate dining room, spacious kitchen w/eating area & easy access to a sunny, south patio. MLS 935901

WOW!! 4BD/4BA with a LEGAL 1 BED SUITE shows pride of ownership from original owners with updates over the years: paint, carpeting, some appliances. So much to offer in today's market and feels more like a single family home. No age restrictions, pets/ rentals welcome, family-friendly complex with its own playground! MLS 945215

Ingrid Jarisz* 250.656.4626

Ingrid Jarisz* 250.656.4626

(personal real estate corp*)

(personal real estate corp*)

SIDNEY WATERFRONT LIVING! $3,950,000

BEAVER LAKE HOBBY FARM $3,575,000

Located on a sheltered shoreline near Robert's Bay, this exquisite custom built, 1-level, 3,980sf home is perfectly positioned in one of most desirable waterfront locations. You will be equally impressed with the quality inside. This home has been meticulously maintained, solid mechanics incl. heat pump and offers an exceptional layout. MLS 938963

Enter the front gates and appreciate the beauty of this 5 acre sanctuary. A well-maintained 3,504 sq/ ft West Coast home which includes a chef's kitchen, an artist's studio loft, extensive outdoor decks for entertaining and plenty of parking. Grow your own grapes, veggies or flowers on this stunning private property. MLS 937552

Ingrid Jarisz* 250.656.4626

Ingrid Jarisz* 250.656.4626

CORDOVA BAY RANCHER $1,875,000

PINNACLE PENTHOUSE! $3,360,000

Spectacular custom built, 1992, 3 BD/3 BA, 2,230sf home has been meticulously cared for with updates over the years. Over-sized skylights flood the open concept plan with natural light and views to the private landscaped, sunny gardens. One of the best locations atop Cordova Ridge, with easy access to walking trails, biking, golf and sandy beaches. MLS 945065

This STUNNING near-new suite is positioned with 360 Degrees of unsurpassed views of Cordova Bay/Ridge Golf, Salish Sea, Mt. Baker and incredible sunrises & sunsets from every angle. All the designer elements you can dream of including custom upgrades plus private elevator to your rooftop patio with outdoor kitchen and private hot tub.Bonus- secured Double Garage & extra Storage! MLS 937068

Ingrid Jarisz* 250.656.4626

Ingrid Jarisz* 250.656.4626

(personal real estate corp*)

(personal real estate corp*)

(personal real estate corp*)

(personal real estate corp*)

JANUARY 2024 | SEASIDEMAGAZINE.CA 85

S T U N N I N G D E A N PA R K H O M E 1 7 3 O T E X A DA T E R R AC E , N O R T H S A A N I C H , B C

1730 Texada Terrace sits amongst an exclusive North Saanich enclave of luxurious custom homes. Beautiful custom 3,400-square-foot home boasts two levels with stunning primary suite on the main. Spa-like ensuite, custom home office, home theatre and bonus spacious one bedroom in-law accommodation.

Nestled in the trees surrounded by farmland yet steps to ȽÁU,WELṈEW̱ (John Dean Park) trails, schools and Panorama Recreation Centre.

FEATURES

• Large open concept living • Double sided gas fireplace in living room/deck • Main level living • Maple hardwood floors

• Heated tile floor in ensuite • Sound system in primary rooms on main • Home theatre • Private fully fenced back yard

• Entertainment sized deck • Fully self contained one bedroom in-law • Double garage • Quiet cul-de-sac

JOANNE BRODERSEN - BRODERSEN HOMES GROUP Remax Camosun Oak Bay ∙ 250.270.7778 ∙ joannebrodersen.com

U N I Q U E LY PENINSULA

Focus Hair Design:

New Year, New Hair!

This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.

It's a new year – the perfect time to play around with trending cuts and different colours at Focus Hair Design. Up-and-coming hairstyles for 2024 include: shoulder length bobs, voluminous short or long layers, and different styles of bangs. Recent face fringes have included piecy, or eyelash, bangs; baby bangs and curtain bangs.

Great for thick hair, eyelash bangs give a messy chic look. The short one-inch or two-inch length of baby, or micro, bangs are another stylish, youthful cut. Curtain bangs are the more traditional, middle-part style, and can be the best option for a different look that still leaves hair long.

If bangs don't feel right, it's a great time of year to get a trim to get rid of dry dead ends. The team can also provide a deep conditioning treatment, which is always a good idea for the winter months.

In terms of colour, Focus Hair Design staff have been seeing a lot of fun brown variations, such as cowboy copper, bronze, and expensive-looking brunettes. Goldwell colour is the salon's most popular dyeing brand, as well as Redken Shades EQ for toning.

Highlighting and balayage services require a toner to help "tone" the bleached hair to achieve the desired shade, as hair that has just been foiled can often take on an orange or yellow hue otherwise. The team can also help with colour corrections and grey blending.

With each of these services it's great to have a consultation with one of Focus Hair Design's lovely stylists, as the service or price can differ client to client depending on hair length, health, and whether it has been previously coloured. The Loma brand has great options for grey hair, blondes, dry, fine, curly and chemically-treated hair. The Neuma lines are great for styling that newly-coloured hair, and provide extra moisture and a lift for thinner, finer hair. Design Me, a brand based out of Quebec, is great for all hair types – adding puff, bounce, and gloss to those dyed and banged hairstyles. And as a Certified Green Circle salon, clients know they are always getting top quality products that are organic, vegan, sulfate-free, eco-friendly, and cruelty-free.

Winter is the best time to be daring and try something new. It gives time for hair to grow or strengthen just in time to switch it up for the summer. All of the stylists at Focus Hair Design are excited to talk to clients about their hair goals and help them achieve exactly what they want for the new year.

by Jamila Douhaibi

New Year New Hair!

Book in for a consultation or appointment to achieve your next hair transformation!

Great Team Certified Green Circle Salon

focushairdesignsidney.com Open Monday - Saturday 9-5 • Closed Sundays and Satutory Holidays 102-2557 Beacon Avenue, Sidney • 250.656.8122

SERVICE WITH A SMILE Thank you for your support!

Yes we can help you with upholstery, blackout blinds & draperies for your bedroom or for your WHOLE strata es & Upholstery

Rodco Draperi

250.656.4642 • rodcointeriors@outlook.com Elasticized Custom Pet-Mud Cushion Covers Slipcovers Marine Outdoor Window Seats

www.nancysewcreative.com 250.655.1257 • nancysewcreative@gmail.com

Bee By The Sea for Sidney-by-the-Sea! ∙ Made in Ontario, Canada ∙ Paraben, Phthalates & Petroleum FREE ∙ Cruelty Free ∙ Made with ingredients that matter, ethically sourced and carefully selected to boost your skin health ∙ Simple, Safe and Natural

Open Mon, Fri, Sat 11am - 4pm; Sunday 12-4pm 2nd Floor, B-2412 Beacon Ave, Sidney (between 5th & 4th)

Help give them the life they deserve.

Donate ∙ Adopt ∙ Foster ∙ Volunteer

victoriahumanesociety.ca

88 SEASIDEMAGAZINE.CA | JANUARY 2024

Take Note

What to See & Where to Be

by Jo Barnes

18th Annual Lego Exhibit JANUARY 2 - APRIL 1 | OPEN 7 DAYS A WEEK, 10AM-4PM SIDNEY MUSEUM | 2423 Beacon Ave L-3, Sidney | 250-655-6355 Building links to the past, story by story, photo by photo and even brick by brick.

For over half a century, Sidney Museum has been preserving and sharing the local history and collective heritage of the Saanich Peninsula. But how does the always popular annual LEGO Exhibit fit into that mandate? As it turns out, quite easily! This year's exhibit appropriately highlights the history of the toy and how generation after generation have enjoyed playing with it.

Sidney Museum started in 1971 when May John made the first donation of 2,000 artifacts to the Sidney Council and a building was erected to house them. May was a descendant of Richard John & Ann Graer, early pioneers who built their homestead located on the present-day Sandown property.

Since then, the museum has not only been collecting, maintaining and displaying artifacts related to Peninsula history, but also offering travelling exhibits so that visitors can experience history from cultures across Canada and the world.

www.sidneymuseum.ca | info@sidneymuseum.ca

JANUARY 2024 | COMMUNITY EVENTS

TA K E N O T E

TA K E N O T E

by Jo Barnes

Grand Gallery Art Days

ONGOING IN JAN Mondays & Wednesdays 9AM-1PM

McTavish Academy of Art 1720 McTavish Rd, North Saanich Looking for a space to create and have fun? Share in the creative energy and ideas? Enjoy lots of natural light, easels, tables and chairs and a cozy woodstove. Bring your own supplies. $5/person drop in; $20/month pass. www.mctavishacademy.ca/open-art-studio/

Art on the Deck

ONGOING IN JAN

ArtSea Gallery Tulista Park, 9565 Fifth Street, Sidney Come take a peek at the stunning treasures in this collection through the window at the ArtSea Gallery.

Creative pieces using a variety of activities including glassblowing, soapmaking, pottery, painting, weaving and much more! Free. www.artsea.ca

Polar Bear Swim

JAN 1

11:30am-12:30pm

Glass Beach 2533 Beacon Avenue, Sidney How about an invigorating way to kick off the new year? Come join other hardy islanders and enjoy the fun and challenge of this annual event organized by Peninsula Celebrations Society! www.peninsulacelebrations.org/events

Blood Donor Clinic

JAN 1 & 29 11AM-5:45PM

Peninsula Singers Auditions & Rehearsals

JAN 9 7PM

St. Mary's Church 1973 Cultra Avenue, Saanichton JOIN US! This is your opportunity to join Victoria’s favourite show chorus, the Peninsula Singers! We are looking for tenors and basses who love to sing! Our auditions are low stress, take very little time and are conducted privately with our Artistic Director Lena Palermo. You don’t have to be Pavarotti to try us out for a couple of weeks before you commit. Solos and small group participation is optional. Music scores, costume accessories and practice cd’s are included in your very modest seasonal membership fee of $100. For more information go to: www.peninsulasingers.ca/ registration-form or if you have questions, email us at info@peninsulasingers.ca.

Choose to Move Information Session

JAN 11

11AM-12:15PM

Beacon Community Services SHOAL Centre 10030 Resthaven Drive, Sidney An initiative developed by the Active Research Team at UBC, this free nine-week support, motivation and education program is designed for older adults who want to become active, regardless of ability. To register, Reception at SHOAL at: 250-656-5537 or www.choosetomove.ca.

Woofer’s Pup Essentials (Age 16+)

JAN 11-FEB 15 6:30-7:30pm

SHOAL Centre

Central Saanich Cultural Centre, Room 8

10030 Resthaven Drive, Sidney “Will you save a life this New Year? Book your lifesaving appointment online at www.blood.ca, by downloading the GiveBlood app or by calling 1-888-2DONATE (1-888-236-6283).

1209 Clarke Rd., Brentwood Bay Looking to help your dog become a well-mannered member of the family? The course covers walking your dog on a leash and teaching it to sit, wait, stay down, and come when called. Class includes detailed notes, handouts and videos. www.crd.bc.ca/panorama

Afternoon of Music

JAN 1 & 20 2PM

Jan 1 - Edie Daponte and Joey Smith Jan 20 - DieMahler Chamber Music Ensemble

St Paul’s United Church 2410 Malaview Avenue, Sidney Come enjoy a great afternoon of music in a wonderful venue offering excellent acoustics, refreshments, free onsite parking and wheelchair accessibility. Tickets: St. Paul's United Church, Tanner Books, and Eventbrite.

For more information: www.stpaulsunitedbc.com/concerts

Have something for Take Note?

Email: takenote@seasidemagazine.ca Submission deadline: 1st of the previous month (eg January 1 for February issue events) 90 SEASIDEMAGAZINE.CA | JANUARY 2024

Club Night: “Firebird”

JAN 12

6:30-7:30pm

St. John’s United Church 10990 West Saanich Road, North Saanich Come enjoy this talented trio that blends bluegrass, pop and Irish music to create an engaging fusion folk sound.

The evening is presented by Deep Cove Folk Music Society. $10 admission. www.deepcovefolk.ca/

Peninsula Newcomers Club Meeting

JAN 18

Peninsula Newcomers Club has been welcoming women to the Peninsula since 1987! Come and join our monthly meetings. For more information, please go directly to our website www.peninsulanewcomers.com or email pncpublicty@gmail.com.

Repair Café North Saanich

JAN 20

10am-1pm

Deep Cove Elementary School 10975 West Saanich Rd, North Saanich A free meeting place where voluntary repairers with skills in sewing, carpentry, electrical and bikes can help fix your item on the spot. Plus knife sharpening and tech help with digital devices. For details and to volunteer, email repaircafenorthsaanich@gmail.com.

Canadian Federation of University Women (CFUW) Saanich Peninsula – General Meeting

JAN 23 2pm

Mary Winspear Centre 2243 Beacon Avenue, Sidney This organization has over 100 clubs in Canada and is sending 20 delegates to the UN's 68th session of the Commission on the Status of Women in 2024. Guest speaker: Barbara DuMoulin, CFUW National Vice President, Topic: “The role CFUW plays in international advocacy.”

Members & guests free; non-members $10. Refreshments served. www.cfuwsaanichpeninsula.org

The Socrates Café

JAN 23 2-4PM

Beacon Brewing 9829 Third Street, Sidney A new philosophy discussion group that kicked off in September, this offers an opportunity to explore a variety of topics and perspectives, to learn, to share thoughts, and to meet new people. No charge. www.beaconbrewing.ca

Stephanie Staples Love, Laughter & The "Try" Angle

JAN 26 7:30pm

Mary Winspear Centre 2243 Beacon Avenue, Sidney Stephanie Staples returns with an all-new, make-you-laugh, you-might-just-cry, you’ll-definitely-be-inspired event!

Through Steph's unique blend of engaging storytelling, audience interaction and practical tools, you’ll leave equipped to improve both the quality of your life and the quality of our world! www.marywinspear.ca/event/stephanie-staples

Skate with the Peninsula Panthers – Everyone Welcome!

JAN 27

12-1:20pm

ONGOING

Saanich Peninsula Stroke Recovery Association Communication Group Mondays | 10am-12pm Seventh Day Adventist Church 10-11am: Social time – coffee/tea/cookies.

11am-12pm: Individual groups for: • those requiring speech improvement led by a Speech Language Pathologist • those with physical disabilities led by a Kinesiologist • caregivers, led by an experienced convenor www.spstrokerecovery.org

Sidney Concert Band Rehearsals Mondays | 7-9pm Peace Lutheran Church This wonderful group of local amateur musicians performs a wide variety of music at six public performances each year. www.sidneyconcertband.ca

Seniors Speak Toastmasters (virtual) Tuesdays | 10-11am A wonderful opportunity, via Zoom, for seniors to speak and socialize. For online meeting details, email mastermotivators4671@gmail.com with subject "Seniors Toastmasters." www.1288.toastmastersclubs.org

Caregivers Connect: BC's Virtual Caregiver Café 2nd Thursday | 2-3:30pm A monthly peer support group for caregivers.

This is an open group by registration. https://form.jotform.com/230336162808251 For info: cgsupport@familycaregiversbc.ca.

LGBTQ2+ for 55+ Seniors 1st Saturday | 10am St. Paul's United Church This program offers a safe place for community members to make new friends and connections and support one another on their personal journeys.

This is not a counselling group. Participants are encouraged to register to participate, but walk-ins will be welcome. Email: 55plusinsidney@gmail.com.

Bingo at the Centre for Active Living 50+

Panorama Recreation Arena A

1st & 3rd Wednesday | 1–4pm 1229 Clarke Rd, Brentwood Bay

1885 Forest Park Drive, North Saanich Come meet members of the Peninsula Panthers Junior A Hockey Team at this special event on the ice. There will be a free draw to enter to win a Peninsula Panthers T-shirt or hat. Skate rentals and helmets available. $2 admission.

The Centre for Active Living hosts Bingo in the Lower Hall next to the Library in Brentwood Bay. On the third Wednesday there is also hot dogs and pop for sale beginning at noon. This event is open to the public. Everyone is welcome!

JANUARY 2024 | SEASIDEMAGAZINE.CA 91

Peninsula Panthers

Panthers in the ‘dog days’ of winter

The Peninsula Panthers currently see themselves on a Vancouver Island Junior Hockey League a Christmas break and will open up on the road on January 3rd at the Q Centre in Colwood before returning home against the visiting and arch-rival Victoria Cougars on Friday, January 5th, 2024. The ‘dog days’ of winter are here, there is no doubt about that fact. It is the time of year when injuries quite often play a role in lineup composition and in this the 2023/24 season, that statement has never been more true.

The Cats have seen 25% of their 25 man roster unavailable due to an abnormally high number of players being bruised or banged up to several serious injuries. Perhaps the most significant impact to the Club has been the loss of 20-year-old and four-year veteran defenceman Reid Fryer who injured his knee back in October in a home game against the Oceanside Generals. The loss was particularly significant as Fryer plays a lion’s share of minutes and provides stability to the back end for the Club.

guys are no longer cutting their teeth. If we have to deal with this situation, I am happy that we are dealing with it now. I expect that when we come back after the break, we will have everyone back except Fryer and I expect that he will be skating at this point in the rehabilitation process. I hope that our Coach will have some tough decisions to make as to who is in or out of the lineup at some point when we are healthy; that would be refreshing.

The group has seen other defencemen going down to injury as well as Fryer and it put the squeeze on the healthy defencemen to even a large degree. There has seldom been a game when the Panthers have not had to call up help from U-18 Minor Hockey Teams and they have had to endure the growing pains of that process as well. Zubersky however does not find excuses when explaining how the season is transpiring, but rather sees the glass as half-full than half-empty.

Currie and Ferrill have given more to the Cats than was expected when they both arrived back in August. Both were promised that they would split time between the pipes and a decision would be made as to whom would start in the post-season based on regular season performance. Based on each of their performance to date, there will be no wrong answer no matter who gets the nod. Once Fryer returns, the defensive corps will certainly get some footing but a number of rookies have began to excel. Eighteen-year-old Risto Ringma looks like he could anchor any group in the VIJHL while a couple others look stronger each time out. Twenty-year-old veterans Robson Scott and Panthers Captain Evan Crawford play huge minutes each night. Up front, 20-year-old Ryan Grambart is once again the leading scorer after finishing 2nd in League scoring last season. Points have been harder for Grambart and his mates to come by this season however the Team is also playing a tighter game defensively and are winning games by a one or two goal margin. Rowan Cairns was acquired a month into the season and he is clicking along at a point per game rate. Veteran Malcolm Fletcher has scored 12 goals and has played on the back end for the Club, a move forced by the injuries however he too is out now until mid-January. Rookie forwards Lukas Preweda and Carson Harris have provided a real injection of firepower and energy and they will be expected to continue their pace after the break.

“We have a couple of young rookie goaltenders in Silas Currie and Tanner Ferrill and both have seen more rubber than the Trans Canada Highway at times,” stated Zubersky. “Coreen and I have owned the Club since 1999 and I cannot recall ever experiencing so many injuries on the teamsas we are dealing with right now. That’s the downside. The upside is that our

The saying ‘dog days’ is usually associated with professional baseball and is commonly referred to as the ‘dog days of summer’ in that sport. But the Peninsula Panthers are going through what is their version of the ‘dog days of winter.’ Zubersky had some thoughts on what it all means.

“When Fryer went down with his knee injury, we were leading the entire league,” quipped Panthers Governor and Owner Pete Zubersky. “He is a character guy in our room and plays a tough and clean style of hockey. His loss was important as it forced our Coach to utilize his defensive corps in a manner that probably put too much pressure on the group. Guys have been playing way more minutes than they should be and with that comes mistakes. With mistakes comes losses in close games and we have been going through a lot of that as of late.”

92 SEASIDEMAGAZINE.CA | JANUARY 2024

Jr. Hockey Club

The Peninsula Panthers Organization wish everyone peace, health and happiness in the New Year ahead.

JANUARY

“I’ve been in the Junior Hockey game for 25 years now and I see the same thing over and over every year. At the beginning of the season, every player is excited to get going and the excitement lasts for around 15 games. Injuries and adversity invariably creep in and some of the weeks tend to grind on the boys. The start is in the rear view mirror and the final number of games in the regular season and the start of the post-season is too far in the distance. Players need the Christmas break to get healthy and to recharge. I’m excited about our Club. With all the adversity we are still playing over .500 and we have a group that could do something special.”

2024

UPCOMING home games

Panorama Recreation Centre

Puck drops FRIDAYS at 7:30 p.m.

5 vs. Victoria Cougars 12 vs. Westshore Wolves 19 vs. Victoria Cougars 26 vs. Port Alberni Bombers follow us

@ppanthersvijhl

Visit our website: www.ppanthers.bc.ca

Opposite: #33, Goaltender Silas Currie takes a well-deserved break to hydrate in a home game several weeks ago..#30, Tanner Ferrill, the other half of the goaltending duo, snakes out his glove to smother a scoring opportunity.

Right: #5, 20-year-old veteran Defenceman Reid Fryer has been out for a lion’s share of the season with an injury, but is expected back in late January.

Below: (Top Row) #23, Robson Scott and #2, Captain Evan Crawford are a pair of 20-year-olds in their final season of Junior eligibility and both will play a crucial role in any success that the team finds in the post-season.

(Bottom L): #An intense Panthers’ bench looks on waiting for a tap on the shoulder from Head Coach and General Manager, Tyler Stanton, signaling for them to go into the fray.

(Bottom R): Hulking line mates #20, Cameron Sneek and #25, Bradley Bates are all smiles just prior to the National Anthem.

Photos by Christian J. Stewart Photography

JANUARY 2024 | SEASIDEMAGAZINE.CA 93

Last Word from the Editorial Director Deborah Rogers

The days between Christmas and New Year are some of my favourites of the year. I like to settle into a sort of hibernation mode, letting go of all the usual routines and especially all the "shoulds" of normal life. I should go to the gym, I should plan and prepare nutritious meals, I should say no to that second (or third) glass of wine and I definitely should set an alarm to make the most of tomorrow. But for those days that see out the end of the year it all slips to the wayside, and I indulge in what I view as self-care: sleeping in late, reading during the day, snacks for dinner and late-night movies.

Of course, no sooner have I sunk into the luxury of days with no schedule, reality strikes and it's January 1! How does the start of 2024 find you? Are you feeling ready for another year? Do you have plans and dreams and goals to achieve?

I love the fresh start that January offers – like the blank pages of the year's new journal, the 12 months stretch before us with new possibilities and directions life could take us.

For me, I need the lazy, unproductive days at the end of one year to be ready to make the most of the coming one. I like the contrast.

I want to wring every drop out of 2024: to push myself, to try new things, to do some good in the world and find pleasure in the things I do.

We've all heard the saying "the days are long, but the years are short" and usually it's connected to raising children: how they grow up in the blink of an eye even when the sleepless nights and temper tantrums seem never-ending. But of course, it's all our years that are flying by, eaten up with the routine of life, the working and eating and paying the bills. We've got to enjoy as much of those long days as we can too, because the year will roll around and it will be hibernation time again before we know it.

Wishing health and happiness to you all for this New Year.

Deb

94 SEASIDEMAGAZINE.CA | JANUARY 2024

Photo by Janis Jean Photography.

Clothing provided and styled by Lily Pad Lingerie, Mattick's Farm.

SUDOKU Hardly Simple

Middle of the Road Puzzle by websudoku.com

4 2 8 3 1 5 7 9 6

3 5 9 8 7 6 2 4 1

7 9 6 5 8 1 2 3 4

Hardly Simple Puzzle by websudoku.com

1 7 6 4 9 2 8 3 5

6 9 5 1 3 8 4 7 2

7 4 1 6 2 9 5 8 3

2 8 3 5 4 7 1 6 9

5 1 4 7 6 3 9 2 8

8 3 2 9 5 4 6 1 7

9 6 7 2 8 1 3 5 4

KEEP YOUR BRAIN HEALTHY The Alzheimer's Association recommends doing puzzles like Sudoku to strengthen brain cells and the connections between them. Each Sudoku has a unique solution that can be reached logically without guessing. Enter digits from 1 to 9 into the blank spaces. Every row must contain one of each digit.

So must every column, as must every 3x3 square. Answers found at right.

1 4 5 2 6 3 9 7 8

Puzzle by websudoku.com

3 2 8 4 9 7 1 6 5

7 1 9 6 8 4 6 1 4 8 6 8 2 3

5 8 9 6 7 4 3 1 2

2 6 5 8

2 7 3 1 5 8 4 9 6

6

4 6 1 3 2 9 8 5 7

7 2 9 4 3 5

8 1 2 7 3 6 5 4 9

Puzzle by websudoku.com

2 8

1

9 3 7 8 4 5 6 2 1

8 4 5 9 5 1 8 2 7 2 8 8 3 2 5 7 3 4 5 1 9 3 4 5 6 8 7 2 5

6 5 4 9 1 2 7 8 3

Middle of the Road

JANUARY 2024 | SEASIDEMAGAZINE.CA 95

SIDNEY All Care Residence We’re All About Care...

At Sidney All Care we have a dedicated recreation team. We offer a wide range of recreational, social and fitness activities to keep our residents active and healthy.

We have rooms and outdoor garden areas devoted to puzzles, reading, gardening and crafts.

Our large theatre offers group exercise classes as well as many social activities including live music.

Our recreation team are constantly evolving our programs and adding new ways to provide a sense of wellbeing for our residents at Sidney All Care.

To learn more about Sidney All Care, please contact our Community Relations Manager Claire Sear at csear@allcarecanada.ca or 778.351.2505.

Proudly Offering Long Term, Respite and Palliative Care 778.351.2505 • www.allcarecanada.ca • 2269 Mills Rd, Sidney