Seaside Magazine August 2024 Issue

In This Issue

AUGUST 2024

NATALIE BOBROWICH PAGE 60

I was struck by the passion in our community as I researched for my first "New and Noteworthy" column. Themes of public advocacy, creating space for the underrepresented, and the innovation of our entrepreneurs are abundant in this month's news. There are plenty of opportunities to support this spirit.

LIBERTY BREARS PAGE 36

It is important to know our local history to build a strong community. We need to be inspired by the stories of people who faced adversity. The first Black families in the area, their children and the congregation at Shady Creek Church can be an inspiration for us all.

KATHARINA

TILAR

MAZZEO PAGES 26 & 55

It's hot, and I'm writing, and some brave young person at home is asking me where the mayonnaise is every five minutes. I am possibly short tempered. But my garden cheers me up with bees in the lavender and thornless blackberries. The slow march of mint promises a lawn-free future.

STOCKER PAGES 33 & 67

I wore a Dorothy Grant dress to offer appreciation to the artists and ancestors who teach us how to live in this land of beauty and wealth. Grant is the first to combine Haida regalia with modern fashion; it makes me smile to showcase our crests in a contemporary way.

CONTRIBUTORS

Jo Barnes, George Barnhart, Natalie Bobrowich, Liberty Brears, Dasha Armstrong Photography, Don Descoteau, Jamila Douhaibi, Kelly Finerty, Scottee Giles, Tabatha Golat, Leah Gray, Sherrin Griffin, Steve Harman, Janice Henshaw, Jesse Holth, Tasleem Jessani, Jennifer Kaila, Tina Kelly, Corey Makar, Tilar J. Mazzeo, Amy Joy Mistal, Katie Musicco, Deborah Rogers, Steve Sakiyama, Joan Saunders, Marita Schauch, Stephanie Staples, Katharina Stocker, Robin Willis

YOUR SAANICH PENINSULA VOICE

OWNER / PUBLISHER

SUE HODGSON

250.516.6489 sue@seasidemagazine.ca

EDITOR IN CHIEF ALLISON SMITH

250.813.1745 allison@seasidemagazine.ca

CREATIVE DIRECTOR

LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca

EDITORIAL DIRECTOR

DEBORAH ROGERS deborah@seasidemagazine.ca

SALES ACCOUNT MANAGER

KATHERINE KJAER katherine@seasidemagazine.ca

STAFF PHOTOGRAPHERS

JANIS JEAN hello@janisjean.com

KATHRYN ALVAREZ ms.kathryn.alvarez@gmail.com

TANYA MURCHIE murchie.tanya@gmail.com

SARAH HARTLEY sarahhartleyphotography@gmail.com

P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 news@seasidemagazine.ca

To find Seaside Magazine near you, visit www.seasidemagazine.ca/get/

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Seaside Magazine is printed 12 times a year by Mitchell Press. Reproduction in whole or in part without permission is prohibited. Reproduction requests may be made to the editor or publisher via the above means. Views of contributors do not necessarily reflect the policy or views of the publisher and editor. Staff of the magazine cannot be held responsible for unsolicited manuscripts or photographs.

We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.

First Word from the Publisher

Sue Hodgson

Hello busy life, you're back again?

Every morning for me begins with a quiet moment reading the Globe and Mail and enjoying a strong cup of coffee. With a whirlwind of magazine deadlines, marketing madness and the delightful chaos of puppy parenthood, it's no surprise I normally have two cups! Those of you who know me, know I'm a bit of a multitasker. A master at it? Not too sure about that. Nonetheless, it's a title I wear with equal parts pride and exhaustion.

Things kick off with a wake-up call from you-know-who: Mr. George. I sip my coffee while playing ball outside, trying my best to tire him out before I start the day. Last month, I was fortunate to have two lovely young ladies from France stay with me and watch George while I was working. A win-win really! Come August an entirely new routine will start ... you'll have to wait until the next issue to find out how that goes!

In between helping Allison and the team craft the latest issue of Seaside, and plotting some marketing ideas for Canadian Tire, I somehow manage to squeeze in fast walks around the airport and spin classes at Garage Spin Studio. Thank goodness for Raina and Shaye who own this amazing studio! I can pedal and walk my way to sanity; it's my sacred hour (or two) and a chance to sweat out stress and indulge in some much needed "me time." Though, truth be told, the real workout is finding the motivation to leave the house with Geroge's puppy eyes begging me to stay.

As the end of the day comes, yes, I'm tired, but reflecting on my day I feel so blessed to work, play and live in this community. I find such fulfillment in having the blend of professional achievement and personal passions. Being a publisher and enjoying my new role at Canadian Tire, while caring for George, brings a unique rhythm and balance to my life. I'm grateful for it all.

I hope you find many articles within this month's issue that keep you entertained, inspired and engaged. Our team of dedicated contributors brings our magazine to life each month through their hard work and creativity. Thank you to everyone that has a hand in creating our little piece of heaven, our Seaside Magazine

Photo by Janis Jean Photography. Clothing provided and styled by Moden Boutique. Shot on location at Port Sidney; with thanks to Freedom Marine Yacht Sales.

Ron Tidman

Lived Exceptionally June 1942 – April 2024

Thank you for all you did for your family, friends, community and industry. You changed people's lives for the better. Your generous and loving spirit will always be remembered. You are a true maverick.

e r h o u s e p r o d u c t s f r o m

E m i n e n c e O r g a n i c s , t h e y w i l l w o r k t o c o r r e c t

d i s c o l o r a t i o n , l e a v i n g y o u w i t h a m o r e e v e n c o m p l e x i o n . A s p a r t o f t h i s d e l u x e t r e a t m e n t , y o u w i l l

r e c e i v e a f a c i a l m a s s a g e w i t h o u r C o o l i n g I c e G l o b e s -

e s s e n t i a l f o r t h e s u m m e r t i m e h e a t T h i s f a c i a l

f e a t u r e s t h e n e w e s t S P F ’ s , w h i c h a r e a d r e a m t o a p p l y

a n d w i l l p r o t e c t y o u f r o m f u t u r e s u n d a m a g e .

HAVEN S PA , SID N E Y CB

A Cup of Kindness

We can all be inspired to create more kindness in the world by sharing the acts of kindness we receive. Recently, we asked Seaside readers to write in with their stories. Here is a sampling.

I have a small cleaning business. When my daughter was diagnosed with a debilitating condition I needed to attend many of her appointments and my cleaning clients were so flexible with their schedules to allow me to attend those appointments. My daughter struggled courageously for 10 years, then things became more challenging for her. She eventually passed from complications due to her condition. It was a challenging time, yet many of my clients poured care and concern into me. One of my clients' support was especially unique. D&D (protecting their privacy), who had two daughters of their own, told me to take as much time off to grieve as I needed, and they would pay me for those weeks just as if I was there cleaning their home. The wife of that home gave me a 10k gold heart necklace, telling me that when I wore it my daughter would always be close to my own heart. We never know how our actions are going to leave a lasting impact on others. With a grateful heart,

Rosemary (Rosie) Gress

I am an occasional shopper at the Michell family farmstand. Several years ago, I had picked out my basket of produce and added a pound of their ground beef to ask what the cost was for it. When I did so, it seemed a bit dear for my budget so I said thank you but that I wouldn't take it. I then left my bag of produce with the clerk while I used the washroom, and picked it up when I left. I was so surprised, and grateful, when I got home and found the pound of ground beef in my bag as I was unpacking. This small act of kindness was so unexpected and it really moved me.

Christine Scotnicki

Living in Brentwood Bay is its own cup of kindness. When the Malahat closed down for hours, kindly neighbours brought out hot chocolates for the ferry waitees. At Christmas neighbours got together to give the

BC Ferries employees a card and gift. The friendly staff at the Resort … Seahorsed Cafe … the Empourium … and the sweetheart staff at the Beacon Thrift store … make these places a joy to visit. My neighbours Rita and George often leave little handmade toys for the children or tins with fresh flowers. Carol always shares her rosemary; Cathy fixed my dress before I went on a trip. We are all on a kindness adventure. My husband shovelled out a neighbour last year and when I was on my own, I looked and mine was done. I love living on the Peninsula. No place better. None at all.

Beth Herie

Around the Christmas holidays I encountered an act of kindness, I still often think about with a big smile! At the end of Beacon Avenue, Fairway parking lot, I noticed a well-dressed elderly gentleman parking his beautiful, new, big off white SUV. Coming out of his parked car the gentleman noticed a labourer hastily parking his small truck next to him, who opened his door wide and touched the paint on the passenger side of the SUV. He got out of his truck and said: "I didn't mean to do that." The nice gentleman walked slowly up to him, shook his hand and said: "Of course you didn't mean to do that. Happy Holidays!" Wow, that was so nice to witness. I just smiled and it made my day.

RIA Mallouk

Saanich Fair

August 31st - September 2nd, 2024 ADMISSION

CELEBRATING 1868-2024

Years

ENTERTAINMENT SCHEDULE

Thrifty Foods Community Stage

FREE WITH PAID ADMISSION TO THE FAIR

SATURDAY

9:00am Highland Dance Competition

12:00pm Opening Ceremonies

1:00pm Highland Dance Competition

3:00pm Ryan Cooke (Carver/Auction)

4:00pm Luke Lampard

6:00pm Aston Martini

8:00pm Fleetwood Magic

SUNDAY

11:00am Ventriliquest

11:30am Stage Dancers

1:00pm Demographix

2:30pm Pie Eating Contest

3:00pm Ryan Cook (Carver/Auction)

4:00pm Tight Hair Disco

6:00pm Jon and Roy

8:00pm Streetheart

MONDAY

11:00am Ventriliquest

11:30am Band to be Announced

1:00pm Jaimesonrhy

2:30pm Ice Cream Contest

3:00pm The Distractions

4:30pm First Nations Drummers

Lori Ann Sutherland

Ingrid Jarisz *

MaryAn Van Stolk *

Ralph Mueser willy dunford * Mona palfreyman

steffen hagen

Lori Ann Sutherland

Ralph Mueser steffen hagen

Ingrid Jarisz *

MaryAn Van Stolk *

Backyard Showdown

photos by Janis Jean Photography

The hot, lazy days of August are the perfect time to fire up the grill – and pizza oven –and have a backyard get-together. We all have our favourite summer recipes, but this month, Steve Harman and Corey Makar from the Sidney Volunteer Fire Department share their go-to's with Seaside readers. They hope that this summer you’ll try their offerings and experiment with something new. Join us for our Seaside Magazine Backyard Showdown!

Steve Harman, Firefighter, Sidney Volunteer Fire Department

My choice for the backyard showdown came fairly easy to me as, when I decided to join the firehall four-and-a-half years ago, I was actually working a second job at The Woodshed Pizzeria (which is deeply missed) in Sidney. My training in the kitchen was formed at a young age (15) scrubbing dishes at Mary's Bleue Moon Café. By the time I hit 19, I was into construction and out of the kitchen, but my love for food didn't stop there. Cooking –especially BBQ and hanging in the backyard with friends and family – is such an amazing way to bring people together and I think that's really why I love it so much. When it comes to cooking or hanging with friends, I'd rather do it outside on a beautiful patio area, surrounded by my friends and family, messing around with different ideas to try and to have them say "wow that was awesome; what was it?"

For this recipe we went to Italy, but not just Italy! I love a little fusion in food, so this was Italy with a side of Asian flare. I call it the Dumpling Pizza. It starts out with a beautiful 65% hydration Neapolitan-style dough that I make five days in advance to allow it to cold ferment in the fridge prior to hitting the Alfa One pizza oven. It's topped with a beautiful Asian fusion sauce and marinated pork. Enjoy!

THE DUMPLING PIZZA

Neapolitan Pizza Dough

(makes four 12-inch pizzas)

548g type 00 pizza flour

356g cold water

13g salt

2.7g instant dry yeast

Sauce

1/4 cup oyster sauce

1/4 cup hoisin sauce

1 tbsp lime juice

sriracha to taste

Toppings

2 lbs ground pork

2 tbsp fresh ginger

4 - 6 tbsp garlic, minced (to your taste)

few glugs soy sauce

healthy dash of sesame oil

handful of chopped cilantro

1 - 1.5 cups julienned carrot (to your taste)

1.5 – 2 cups grated mozzarella (to your taste)

Corey Makar, Assistant Deputy Fire Chief, Sidney Volunteer Fire Department

This is one of my favorite summertime dinners (or lunches!). This dish works because everything is so fresh and flavourful – we are so lucky to be on Vancouver Island where we can get locally-raised chickens, farm-fresh vegetables, and bread that is baked daily.

This is a concept that I encourage readers to apply to all their meals – use the freshest local ingredients you can find and it's very hard to go wrong. In that spirit, you can mix and match any vegetables that you want, though the ones in this recipe are my favourite because of their complementary colours and flavours – they just seem to go together so well!

This dish is also perfect for after you've spent a day in the sun, either on the water or hiking in the forest, when you want a healthy tasty dinner that doesn’t require anything other than your BBQ (and maybe a locally-brewed beverage!).

BBQ CRISPY GARLIC & LEMON CHICKEN THIGHS WITH SUMMER

VEGETABLES

& TOASTED PAPRIKA CROSTINI

Protein

4 bone-in, skin-on chicken thighs (skinless is fine too)

olive oil (a couple of glugs)

5 cloves garlic (red Russian variety – grown on Vancouver Island)

1 lemon salt and pepper

Summer Vegetables

1 bulb fennel

1 sweet onion

2 tomatoes (grown on the vine)

1 red pepper

1 yellow pepper basil

Crostini

1 French baguette or Italian filone

olive oil (a couple of glugs)

salt and pepper

paprika (smoked or not - your choice)

OUT FOR A … KAYAK TRIP

story and photos by Scottee Giles

Gulf Islands National Park Reserve

The long, slow swell from a deep sea ship passing in the distance approached, the ocean undulating like liquid glass in the summer heat. We manoeuvred the bows of our kayaks to face into it, paddling for stability. Each of our vessels were loaded with provisions for a kayaking trip through the Gulf Islands National Park Reserve.

We had departed from Canoe Cove Marina just north of Sidney. The low slack tide just after dawn allowed us to navigate Colburne Passage easily, taking in our surroundings: a wide-eyed seal, an eagle soaring overhead, and clusters of forested islands. We slipped between Knapp and Pym Islands, out into Shute Passage, paddling northeast toward Portland Island. Stunning West Coast scenery stretched in every direction and I felt a deep sense of peace, connected to nature. That soon turned to high alert as a massive BC Ferry came into view near Salt Spring off our port side, making us look very small.

The crossing is only five nautical miles (9km) but we took our time and spent three hours reaching Portland Island. It's one of many destinations in the Gulf Islands National Park which encompasses parts of Sidney Island, D'Arcy, Russell, Prevost, Saturna, the Penders, Isle-de-Lis, and Cabbage Islands. Portland has a rich history: Hawaiians once settled there, Europeans built

thriving farms, and in 1967 Princess Margaret declared it a protected park.

Rustic, water-access backcountry camping sites are available at multiple locations throughout the park with pit toilets and food caches but no potable water.

We spent the day circumnavigating Portland Island and caught glimpses of a transient pod of orcas on the move to the north. We swam, hiked and then headed home, reaching shore as sunset painted the evening sky.

Things to Note:

• Travel with an experienced kayaker. Learn marine regulations and how to read nautical charts and tide tables before you go. Research ferry traffic and shipping lanes.

• Check the weather forecast and leave a travel plan with a friend

• Wear lifejackets and bring a pump, whistle, headlamp and handheld VHF radio.

• Packing checklist: https://tinyurl.com/23sk4f6m.

• You can buy a BC tidal sport fishing license online at Fisheries and Oceans Canada: https://tinyurl.com/4rjhrzah.

• Maintain a distance of 200 metres from whales and do not feed seals/marine mammals

Where to Sip

1. Brentwood Bay Village Empourium

The Peninsula’s favourite place to eat, drink and browse for unique retail offerings. Retro ice cream cones and shakes. Licensed. 12 - 7103 West Saanich Road, Brentwood Bay www.empourium.ca

2. Beacon Brewing

Pints, flights, snacks and family friendly! Your guiding light to great beer. 9829 Third Street, Sidney | beaconbrewing.ca

3. Macaloney’s Island Distillery & Twa Dogs Brewery

Award winning Craft Brewery & Distillery with a quaint Scottish charm. Offering tours, tastings and patio seating in the sunshine. Open 7 days a week. 761 Enterprise Crescent, Saanich | macaloneydistillers.com

4. Victoria Cider Co.

Named People’s Choice Award Winner/BC Cider Festival 2023 & 2024. Visit our tasting room, picnic area and cider apple orchard. Flights, glass, bottle sales and picnic food available 9635 West Saanich Road, North Saanich www.victoriaciderco.ca

Where to Eat

5. North Saanich Farm Market

Fresh produce, seafood, baking, wine, artisans, flowers and Live Music. Saturdays 9:30am - 12pm. 10990 W Saanich Rd, North Saanich | northsaanichfarmmarket.ca

6. Michell’s Farm Market

Farm-fresh veggies, pasture raised beef, fresh and frozen berries, Harvest Rd farm-to-table grill and Michell Valley Plants! Market open 9-5 seven days a week. 2451 Island View Road, Saanichton | michellsfarm.com

7. Sea Cider Farm & Ciderhouse

Experience Sea Cider’s new food menu of local delectables paired with award-winning cider in a stunning orchard setting, overlooking the ocean! Open daily from 11am - 7pm, with special “Cider Hour” from 4pm - 6pm. 2487 Mt St Michael Rd, Saanichton | seacider.ca

We live in a little piece of paradise, but it can be easy to forget how much there is to see, do and taste here! This summer, use our guide to have a Saanich Peninsula Adventure ... Every Day!

Where to Play

8. Gigi’s Italian & Specialty Foods

Experience Italy in Cordova Bay. Enjoy a curated selection of Italian and specialty meats, cheeses, grocery items, gift and homewares. We look forward to sharing the Italian food experience with you! 105-5118 Cordova Bay Rd, Victoria | gigisitalianfoods.com

9. Ardmore Golf Course

A beautiful, relaxed 9-hole golf course. 930 Ardmore Dr, N Saanich | ardmoregolfcourse.com

10. The Shops at Mattick’s

Victoria’s premiere boutique shopping, Mini Golf, food and more! 5325 Cordova Bay Rd, Victoria | matticksfarm.com

11. Heritage Acres

Experience early farming life on the Saanich Peninsula. *NEW event Aug 10 Children’s Day 9am - 4pm. 7321 Lochside Drive, Saanichton | heritageacresbc.com

12. Sidney Museum

Explore local history at the Sidney Museum! This summer see two travelling exhibits, “Our Living Languages” (July) & “Lost Liberties: The War Measures Act” (August). Open every day from 10am - 4pm. 2423 Beacon Ave L-3, Sidney | sidneymuseum.ca

13. Country Bee Honey Farm

Enjoy a self-guided tour of the farm. Meet the animals, see the bees, taste the honey & support local artisans in the gift shop! 6440 W. Saanich Rd, Saanichton | countrybeehoney.ca

14. Pacifica Paddle Sports

Kayak, SUP and canoe rentals, tours, lessons & sales. Kayak Tour options: Sunset & Fireworks, Glow, 2 or 3 hour Gulf Islands, or Relaxing Brentwood Tour. www.pacificapaddle.com 789 Saunders Lane, Brentwood Bay and Canoe Cove Marina

15. Shaw Centre for the Salish Sea

Aquarium and Learning Centre. Discover Your Nature. 9811 Seaport Place, Sidney www.salishseacentre.org | @salishseacentre

Stelly's X Rd.

Dock Walker: An Acoustic Country Evening

Thursday, September 12

Back at the start of the 1990s, a country band from the town of Westbourne, Manitoba appeared on the scene. It was fronted by singer/guitarist Chris Thorsteinson and began building a reputation the traditional “weddings, parties, anything” way. In 1994, Thorsteinson recruited his childhood friend, singer/guitarist Dave Wasyliw, and the pair quickly established a formidable songwriting partnership that now after nearly three decades has resulted in a Juno Award, 14 Canadian Country Music Association Awards, 21 Top 10 Canadian country radio singles, eight #1 CMT videos and millions of streams.

Getting back on tour is something Doc Walker has been eagerly anticipating since the world shut down in early 2020. As Chris says, losing that connection with their audience—albeit temporarily—was something he wasn’t totally prepared to deal with. “I think the lack of live shows has given us time to reflect on the last 25 years and reminded me to never take for granted the support we’ve had from our fans. I also realized how much I missed meat and cheese trays backstage! But seriously, the plan has always been to create music that we are proud of and to spend as much time as we can out on the road playing for the fans.”

The band has also performed in every province and territory in Canada, and shared stages with everyone from Bon Jovi to Eric Church. They have had several Top 10 songs on the charts. Hits include "Beautiful Life", "From Here", and "I'm Gonna Make You Love Me". Other great songs are "That Train", "North Dakota Boy", "Rocket Girl", "Driving With the Breaks On", "Coming Home", and "Whoever Made Those Rules".

Joel Plaskett: One Real Reveal on Wheels

Wednesday, September 18

For over three decades, Joel Plaskett has proven himself a spinning wheel of reinvention. The Nova Scotia songwriter's eclectic body of work reveals a restless and playful spirit, always transforming and expanding.

While continuing to celebrate -- and be celebrated for -- his regional ties and embrace of East Coast musical traditions, Joel’s omnivorous appetite for new sonic horizons is an integral part of his work. Joel’s sprawling, multi-record ventures exploring love, loss, and existential investigation. For his latest release, the 4-track project One Real Reveal (2024), Plaskett strips his songwriting down to its raw materials, allowing everything in—all the human touches the tape could pick up—and letting (almost) everything out.

In Sidney, Joel will showcase an evening with Plaskett’s songs that are a perennial part of the national playlist, a fixture on “best of” lists, and the soundtrack to the lives of faithful fans across the country and around the world. His accolades over a quarter century include a Juno, numerous East Coast Music, Canadian Folk and Music Nova Scotia awards, and two Polaris short list nominations.

LIVING OFF THE LAND

by Jo Barnes photos courtesy Highbank Farms

HIGHBANK FARMS : Floral Sunshine

Sunflowers. We all know what they look like, right? They are tall with yellow petals and big round centres … hold on, not so fast! As it turns out, readers, this couldn't be farther from the truth!

As Dave and Cheryl Sawyer, owners of Highbank Farms in Central Saanich, will tell you, when it comes to sunflowers, they come in an incredible variety of colours, shapes and sizes, and each species is attractive and appealing in its own way. "As well as different yellow varieties, we grow many types and colours of sunflowers including ruby red, plum, white nite, and white lite," shares Dave. Adds Cheryl: "We also have teddy bear sunflowers which the kids love. These flowers are soft and fluffy like a teddy bear."

The 11-acre farm, named for its location, sits high up on a bank overlooking the Hunt Valley on one side and Haro Strait on the other. "We had an opportunity to buy this farm on the Peninsula. It was an acreage we had been eyeing for 25 years," says Dave.

The Central Saanich farm location also appealed because of family history. "I have a connection to this area. My grandparents and great grandparents were in the Brentwood Bay area in the 1930s and 1940s. My grandfather was the postmaster there," relates Dave.

The couple bought the property and began their farm venture at a challenging time, but their hard work brought a harvest. "We started farming here at the beginning of Covid," remarks Dave. "The first two years we sold sunflowers to florists in town and ran a Sunflower Maze."

Sunflowers appealed to the farming couple due to the flower's appearance and likeability by customers. "People really like these flowers. Sunflowers make them feel good," says Dave. "They like to walk between the rows of sunflowers, enjoy the bees around, and the serenity of it all."

Adds Cheryl, with a big smile: "The sunflower is so beautiful. It's a happy plant."

A unique feature of these flowers is the way they grow and flourish. "The sunflower's movement is interesting. They reach towards the sun," says Dave.

Most of us believe the flower of these plants turns towards the sun, but that's not exactly what happens. Known as heliotropism, from the Greek words "helio" meaning sun and "tropos" meaning change or turning, the sunflower exhibits a tendency to move towards the sun. Scientific studies have shown that during the night, the west side of the stem grows, allowing the head of the sunflower to bend towards the east. Then in the day, the east side of the stem grows, which causes a leaning to the west with the sun.

In addition, as Dave relates, sunflowers are environmentally helpful because they attract pollinators and support wildlife. "Sunflowers attract a large variety of bees, so they're beneficial for pollination. It looks like water droplets on top of the flower. This is the pollen and syrup. The bees love it. Many seeds form under the flower core, and the birds feed on them."

To ensure a steady harvest, sunflower planting at the farm is staggered one week apart, resulting in a harvest from the end of July to Thanksgiving. Specific care and attention are required early on in the cycle of growing. "There is always a risk after planting to achieve good germination," relates Dave. "Heavy rains or excessive weeds can impact the germination process. We need to keep up and manage soil moisture levels too. Sunflowers grow in a variety of soils, but it should be well drained."

Currently, the couple is excited to finally build a new home on the property. Each year they have planted several hundred varieties of trees: Douglas fir, grand fir, noble fir, Fraser fir and concolor fir. Once matured, these trees will be made available during the Christmas season. Dave shares that there is a brand-new Sunflower Walk that is planned for the 2025 season. "The sunflower walk will be ready for visitors next year, and we hope to be available as a wedding venue. This year, in the summer, we are open for anyone wanting to just take a walk in the sunflower fields, take photos or buy flowers onsite," says Dave. Due to ongoing building and the needs of the farm, those wishing to visit are asked to contact the farm ahead of time through their website https://highbankfarms.com.

For the Sawyers, growing sunflowers and sharing them with others is rewarding and sometimes very personal.

"A lady came to visit one day. She shared with me that her son had passed away and his favourite flower was the sunflower," says Cheryl. "She walked around the rows of flowers quietly remembering him. It was very special."

They grow high in the fields, reach sunward, and their colours and beauty draw us in immediately. As Dave and Cheryl have discovered, no matter the colour of their petals and the heights they reach, sunflowers will always make an impression.

As we get older, we may be concerned that our cognitive functions are diminishing. These include reductions in short-term working memory, processing speed, attention, and problem-solving skills.

Maintaining optimal cognitive function is important for overall well-being and quality of life. Enter CogniSave, a five-in-one daily supplement kit designed to provide nutritional support for cognitive health and brain function. With a carefully curated blend of brain-nourishing lipids, B vitamins, and supportive nutrients, CogniSave offers all-in-one nutritional support for your brain.

BY INCORPORATING COGNISAVE INTO YOUR DAILY ROUTINE, YOU CAN EXPERIENCE A RANGE OF BENEFITS.

The phospholipids phosphatidylserine and phosphatidylcholine are structural components of cell membranes that influence the brain’s ability to adapt and form neural connections. Phosphatidylserine enhances brain and nerve cell membrane integrity, aiding concentration, learning, and memory. Phosphatidylcholine supports memory and thought processes. Omega-3 fatty acids (EPA/DHA/DPA) are crucial for mood balance and cognitive performance. Plant-based omega-3, -6, and -9 fatty acids are sourced from high-quality fish, flax, and borage oils. These fatty acids ensure a balanced ratio essential for brain health. Omega-3 fatty acids contribute to mood regulation, while phosphatidylserine promotes emotional well-being, fostering a positive outlook on life.

BioCoenzymated™ Active B Complex Ultra Strength is a mix of essential B vitamins in bioavailable forms that support energy metabolism.

Combining these critical nutrients supports memory, learning, and overall cognitive function and aids in maintaining focus. CogniSave goes beyond single-nutrient supplements by providing a balanced approach to support various aspects of cognitive function, making it an ideal choice for people seeking to enhance their brain health.

THE NATURAL PATH

by Dr. Marita Schauch, ND Tall Tree Integrated Health Centre

Travel Health Tips: Staying Healthy on the Go

I recently returned from a trip to Portugal, and the travel bug is real. Given that I'm a quarter Portuguese, it was amazing to experience my heritage and enjoy the food, culture and history. Sometimes I forget how necessary it is to take time away to explore and live authentically and to reinject life with purpose … I LOVE my job and so sometimes I forget I need time away to create balance and restore my passion. I'll be honest: this trip really reinforced how much I love to travel! That being said, it can be hard to stay committed to healthy habits while jet setting or road tripping.

With the busy travel season of summer upon us, I would love to share some of my favourite ways to enjoy travel while staying healthy.

Embrace the Local Lifestyle

Many tourist traps are also filled with a lot of junk food, or highly novel items that don't really offer a lot nutritionally to the body. While those things can be a fun treat, I've found it's best to live like a local when visiting somewhere new! There are so many amazing and exotic flavours to be explored, and many traditional cuisines use whole foods which are packed with nutritional value. Look for smaller authentic restaurants and bakeries that use real ingredients. My favourite from Portugal was the pastel de nata – an egg custard tart that is worth the 14-hour flight in and of itself!

Explore on Foot

There's no better way to immerse yourself in a culture than to walk around and see what you find. With the quality of maps available at your fingertips with a smartphone, you'll never get lost, and you'll get

your steps in and work off all those egg custard tarts!

Bring your Supplements

Make sure you're getting good nutrient support by bringing along your supplements, especially a high-quality multivitamin, and a probiotic to support good gut health on the go. A magnesium supplement is also great to help with travel stress and fuelling good sleep.

Stay Hydrated

Be sure to keep drinking water while you're travelling – especially important to avoid the dreaded vacation constipation. Look for bottled spring water, and bring some electrolyte packets along with you to help your cells receive that hydration. It's easy to forget when you're on the go and outside of your usual routine, so set guideposts around mealtimes or alarms on your phone to remember to drink up.

Beat the Stress

Ever return from a vacation feeling like you need a vacation? Build some stress-busting time into your travel plans. Consider taking an extra day to adjust to time zones on either side, or planning some down time to recharge.

Watch Your Alcohol and Sugar Intake

While I'm all for having a good time, it can be easy to go overboard when on holidays. Limit your alcohol and sugar intake and your body, especially your liver, will thank you! Look for other ways to have fun and enjoy your surroundings, you may be surprised what you find! Happy Travels!

DEBRA BARTLETT

I am excited to announce that I am now with Coldwell Banker Oceanside Real Estate as an independent realtor. I am at the same location as always and I look forward to helping you with both your buying and selling needs.

ONE THING, THREE WAYS

by Tilar J. Mazzeo

photos by Janis Jean Photography

Summer Sparklers THREE WAYS

THE HUGO SPRITZ

Conceived at the San Zeno Bar in the northern Italy in 2005, this is a low- or no-alcohol sparkler that won’t leave you conked out on your pool lounger and sorry tomorrow. It’s fresh mint leaves –and if you’re an Old Fashioned aficionado you’ll know what I mean when I say they really should be muddled – crushed ice, a little splash of elderflower cordial, and another splash of sparkling water for the temperance version. For the low-alcohol original version, use half sparkling water and half sparkling wine. Italian Prosecco is classic, but Portuguese Vinho Verde generally has lower alcohol content and is often more affordable (mi dispiace!).

THE STINGER

This is pure nostalgia –half-remembered, half-invented. I grew up in one of those Kennedytype yachting towns in coastal Maine, where the Red Sox played quietly on the radio (Go Sox!) while you napped in a hammock. My mother and her friends all drank something called a Stinger. The basic idea was spirits, with a splash of white creme de menthe and a splash of sharp ginger ale, over ice. Made with bourbon in the 1890s, when it was invented, in the 1970s reel of my memory it was vodka. Ginger kombucha could substitute for ginger ale, which isn’t as sharp these days as I remember it back in Technicolor.

PANAMA, OLD SCHOOL

I’ve been reading travel narratives across Panama at the end of the Gold Rush. Steamers Hercule Poirot could love. Cigars. Panama hats and palm trees. This is a champagne cocktail, straight from Colon, circa 1855, with a dash of bitters to keep you free from that nasty malaria. From Panama in 1855: “A bottle of prime, sparkling Mumm, a refreshing plateful of shaved crystal ice, and a medicinal looking bottle upon which is written Bitters.” Personally, I don’t think you can go wrong with the classic Angostura bitters, from the 1824 recipe, for the real old-school experience, but you do you. I can’t bring myself to spoil real Champagne, even with “crystal” ice shavings, so feel free to swap out for a good, dry prosecco. Served the consistency of winter slush. Panama hat optional.

S CREEN SCENE

by Tabatha Golat

THELMA: A TRIUMPH FOR ALL AGES

When I stepped into the theatre to watch this month's film recommendation, Thelma, I was pleasantly surprised by the sea of white and silver-grey hair. It's rare to see a film starring a 93-yearold woman that so perfectly portrays the reality of aging, and the audience reflected that demographic. Watching a film alongside octogenarians, about the experiences of their peers, was an absolute delight. Thelma is a beautifully directed comedy for the ages. Whether you are a grandchild, a parent dealing with an aging loved one, or of a certain age yourself, this film will undoubtedly resonate.

Written, directed and edited by Josh Margolin in his feature film debut, Thelma tells the story of 93-year-old Thelma (June Squibb), a headstrong grandmother who gets scammed over the phone out of $10,000 and goes on a mission to get her money back, stealing a scooter and gun in the process. The film opens with a simple scene between Thelma and her grandson Daniel (Fred Hechinger), which sets the stage for their relationship. Daniel cares deeply for his aging grandmother and worries about her safety living alone, while Thelma is fiercely independent and cherishes her autonomy. When Thelma receives a frantic phone call she believes is from Daniel, she's informed by his "lawyer" that she must send $10,000 cash in the mail or Daniel will be kept in jail. Thelma attempts to contact her busy family, but they're either working or sleeping, so she gathers the money and sends it via post. When she realizes it was a scam, she's embarrassed and determined to reclaim her money. Meanwhile, Daniel and his overbearing parents (Parker Posey and Clark Gregg) debate whether Thelma needs assisted living support.

Thelma tricks Daniel into taking her to visit her friend Ben (Richard Roundtree) with plans to borrow his scooter and locate her money. When Ben refuses to loan his scooter, she tries to steal it in a slow-paced Mission Impossible -style showdown. Ben eventually relents and joins Thelma on her adventure. The two of them cruise down the sidewalks on a mission for retribution. The film offers a hilarious and heartwarming take on autonomy, aging and familial relationships. Thelma triumphs – both the film and the character.

At the time of writing, Thelma is available in select theatres (Star Cinema in Sidney, The Vic Theatre in Victoria) and is a great watch for all! For a list of more heartwarming family films, check out the recommendations below:

1) Beginners, Apple TV

2) Dan In Real Life, Amazon

3) The Way Way Back, Amazon

4) Away We Go, Apple TV

Award Winning Whisky A Five Star Experience Now ... With Cocktails

ARTS SCENE

by Jo Barnes | photos by Tanya Murchie

He's no longer at the helm of his sailboat. However, he still enjoys seascapes as he artistically interprets them through his painting.

Sidney artist, John Moloney, spent many years after his retirement sailing both locally and abroad, and for the last 14 years has been actively involved in painting, often focusing on the sea and sky imagery of the West Coast.

It was after he sold his boat in 2008 that he picked up the paintbrush. "I began painting first in watercolours, then tried acrylics, and recently switched to oil painting," shares John. "My paintings are 70% coastal imagery depicting the sea, sky and land; the other percentage is gardens and inland imagery."

After retiring from his profession as a draftsman, John was invited by a friend to try sailing. That positive experience led to sailing lessons near his home in Calgary and courses on off-shore sailing. "I was hooked!" adds John enthusiastically.

After crewing on a 33-foot sailboat, voyaging from Rarotonga to Victoria in 1996, he decided to live full time on the water. "I bought a boat and lived on it for 10 years. I sailed to San Francisco, Mexico and El Salvador, and then to Hawaii and back to Victoria," he remarks. "I

JOHN MOLONEY : Shades & Sentiments of Sea and Sky

sailed next across the Atlantic to Ireland, circumnavigated Ireland, then sailed to the south coast of England and finally reached London."

The sea experiences left a lasting impression. "When I was sailing, I would see nothing but water and sky, sometimes for days on end. It was fabulous. I saw a lot of sunsets and recall the colours," he shares. "Now, I'm surrounded by the coast and images that I really like."

Painting provides not only opportunities for artistry and imagination, but also a chance to get outdoors and appreciate nature and local geography. "There are plenty of local places to paint on the Saanich Peninsula, including Coles Bay, Roberts Bay, Moses Point, Mermaid Creek, and sites along West Saanich Road, many of them overlooking the sea," relates John.

Of particular interest to John is the appearance of the sky each day. He talks about its changeability and the emotions it evokes, all of which fascinate him.

"I love to paint the sky. It's so elusive and constantly changing. If there are no clouds the day I'm painting, I like to put them in anyway. I love stormy skies especially. The contrast between calm and storm shows the power of mother nature. A placid scene is

comforting and reassuring, while the discomfort and danger evoked by stormy skies heightens the emotion."

As a former draftsman, John knows the importance of precision and detail in work. "In Edmonton, I worked for the government making maps of oil fields and pipelines," he says. "It was meticulous work getting the maps just right according to the surveys. I had to be very careful about what I was doing, and in those days, it was all done by hand."

While he's no longer doing professional drafting, he continues to applies his drawing skills to art. "Before starting a piece, I now do two to three thumbnail sketches about one inch by 1.5 inches in size, drawing the key shapes," notes John.

For many years, John has enjoyed the medium of watercolour. Like many art forms, it takes practise to develop good skills.

"Finding the right colour can be difficult. I ask 'What is predominant in the mix of colour that I want?' It takes trial and error," he comments. "Sometimes you don't get it right, and you have to start again."

Nowadays, John is exploring the medium of oil painting. "With oils, you can layer the paint," he notes. "If you're not happy with the result, you can usually paint on top of it."

Since 2012, John has been an active member of local painting groups which has offered him an opportunity to grow in his skills, meet fellow art enthusiasts and share his own art experiences. "When you are a part of a group, you have an obligation to show up and to be committed to your painting. There are many painters with skills and experience. I benefit from others and can receive a tip or sometimes give one," shares John.

A member of both Saanich Peninsula Arts and Crafts (SPAC) and Peninsula Plein Air Painters, John has exhibited his works at a number of locations including SPAC Art Shows, Tulista Gallery, and Alexander's Coffee Shop.

While John enjoys the creative process, he receives a lot of satisfaction from sharing his art as he relates: "People love to look at art. It brings joy, and this is rewarding for me."

While he might have swapped his tiller for a paintbrush, and now navigates his way around the intricacies of colour and hue, John still steers a course of exploring and sharing the world through his artistry.

For those interested in John's art, visit his website at www.johnmoloneywatercolours.com.

SEASIDE talks with Katharina Stocker, NIL TU,O Child and Family Services Society, about what's in

FASHION …

On your walls? Haida art and my children's artwork. In your closet? Dorothy Grant (Haida designer). When it comes to your go-to “uniform?” Black. When you want to throw fashion out the window and be all about

When adding sparkle to your outfit? A purse or earrings. In your makeup bag? MAC Cosmetics. In your bathroom cabinet? Bath salts. On your feet? Fly and John Fluevog. On your skin? Clarins. When you want to smell irresistible? Jo Malone. When you need more than a

On your bedside table? CPAP machine. In the kitchen? Sockeye salmon and halibut. When you want a night out? Bard and Banker. On your playlist? Robbie Robertson. luxury wish list? Spa time. In home décor? A comfy highend sofa. On your Netflix queue? Foreign films. When you don’t care how much it costs? Groceries.

Participating businesses in downtown Sidney are now accepting Sidney by the Sea Gift Cards!

Gift cards make for a fantastic gift and can be purchased locally at the Sidney Information Centre at 2281 Beacon Avenue or online for direct mailing.

This program is managed and supported by the Sidney Business Improvement Area Society (Sidney BIA).

hello@sidneybia ca

Participating Businesses

3rd Street Cafe

Atticus

Avenue B Home Decor

Beacon Landing Liquor & More

Bosley's - Sidney

Butik Naturals

Cameron Rose Gifts

Chef on the Run

Davidson Chambers

Departures Travel

DGD Gifts

Ecotopia Naturals

Far & Away Adventures

Fish on Fifth

Flush Bathroom & Travel Essentials

Hansell & Halkett

Vintage Home Decor

Haven Spa

Home Hardware - Sidney

House of Lily Koi

iSpa Wellness

Kiddin' Around

La Boutique

Lolly Gobble - Home Hardware

Mary Winspear Centre

Miss Bliss Boutique

Moden

Moden Essentials

Moden Mens

Modern Massage Co.

Muffet & Louisa

Nest & Nook

One Stop Furniture

Provenance Fine Things

Salvador Davis & Co

Seawards Souvenir & Apparel

Shai Thompson Image Consulting

Shaw Centre for the Salish Sea

Sidney Information Centre

Simply Pure Ice & Water

Sidney Museum

Sidney Pier Hotel & Spa

Small Gods Brewing Co

Tanner's Books

The Children's Bookshop

The Farmer's Daughter

The Fickle Fig

The Five & Dime Diner

The Hideaway Collective

The Surly Mermaid

Tivoli Gallery

Victoria Distillers

Waterlily Shoes

THE HISTORY OF THE SAANICH PENINSULA: Part 1 – Black Farming Families

by Liberty Brears

In 1858, several American Black emigrants arrived in Victoria from California hoping for a better life. It was the beginning of the Fraser River gold rush and many people came from around the world in search of opportunity. On the first ship that brought miners from California, the Commodore, there were many Black emigrants who feared repressive measures in the United States and saw the Colony of Vancouver Island as a sanctuary from slavery.

Governor Douglas had invited them to come north. He desperately needed settlers who shared his wariness of the United States and Blacks from California had every reason to resist an expansion of American territory northward. Douglas was very concerned about the numbers of Americans coming to the colony who were attracted to the gold rush, and any attempts at annexation. Douglas also knew that California was not a slave state, but legislators there were enacting discriminatory legislation against Blacks. The

Image A-01068 – studio portrait of Mr. and Mrs. Charles Alexander courtesy of the B.C. Archives

Photo by Liberty Brears

state was home to many southerners who supported slavery. Douglas saw the opportunity and invited the Black community to come.

In 1858, the first wave of Black emigrants arrived. They were farmers and businessmen, barbers and dentists in the gold rush towns, teachers and lawyers. The contribution of the Blacks to the early life of Victoria and the surrounding area was significant, but it is much underappreciated. Three notable Black families also arrived – the Alexander, Estes and Spotts families. Not long after their arrival, they settled as farmers on the Saanich Peninsula. Their role as farmers rivaled that of the Hudson's Bay Company's in-house efforts to develop local agriculture.

A well-known family to settle as farmers on the Saanich Peninsula was that of Charles and Nancy Alexander. In 1861, the Alexanders arrived on the Saanich Peninsula. They resided in the vicinity of Central Saanich United Church (also known as Shady Creek Church) at 7180 East Saanich Road. The family is well known because Charles initiated and supported the building of the Church and was one of its first preachers. His descendants have continued to remain involved with the Church up until today. Charles was well known for his other contributions to the development of the community, and he was particularly active in the formation of the Agricultural Society. Charles and Nancy moved out of the area 33 years later but some of the children stayed to work in their area and raise their families.

The family of Howard and Hannah Estes was another prominent family to settle on the Saanich Peninsula. Howard owned a large farm on Island View Road. The deed of the sale for the land was registered in January of 1863. Part of the farm was subsequently acquired by Thomas Michell, which still operates today. In 1867, when Thomas Michell bought 125 acres from Howard Estes, he also purchased what was needed for his farming business including cattle, pigs, chicken, turkeys and farm equipment. Howard and Hannah's son Jackson owned lots to the east in the area commonly known as Michell Valley. Prior to their arrival in Victoria, Howard and Jackson had worked as slaves to drive cattle both ways across the continent and when Howard came to Vancouver Island he brought cattle with him.

Sylvia Estes, Howard and Hannah's daughter, married Louis Stark before coming to Vancouver Island. Louis and Sylvia Stark initially settled on the Saanich Peninsula in 1859, but they didn't stay long and moved to Salt Spring Island in 1860. Louis brought cattle to the Island and worked as a dairyman and farmer. Sylvia was a midwife who worked the farm and tended the animals and orchards.

Another family to settle on the Saanich Peninsula was that of Fielding and Julia Spotts. Fielding came to Victoria first and, in 1860, was joined by his wife and two children. He spent over four decades working as a farmer. He obtained cordwood from tree clearing and raised farm animals such as cattle and chickens, orchard crops, and field crops most likely including oats, wheat, barley and peas. Like the other Black farming families, he built a log cabin and farmed several acres. In 1874, he had the prize-winning older steer at the Saanich Agricultural Fair. Fielding was involved in the founding of five churches and served as a school trustee. Along with Charles Alexander, he was involved in establishing the Central Saanich United Church.

Much of the history of Black farming families on the Saanich Peninsula is not as well documented as these three families, which

speaks to how the history of marginalized groups has often been ignored. "The absence of Black experience from British Columbia's official historical memory was not simply the result of absentmindedness," writes Adam Rudder in the foreword to Go Do Some Great Thing: The Black Pioneers of British Columbia, by Crawford Killian. Instead, "the term 'absenting' here is used to draw attention to the very active process that has rendered Black experience invisible in the official historical record."

However, certain individuals and organizations like the Log Cabin Museum and Archives in Central Saanich are making an effort to tell the stories of these Black families. According to the directories and voters' lists, other Black farmers in the area included Andrew Jackson Bennett, who was the first to own the land known as the Centre for Plant Health; and a group known as Moses, Rowden and Marcus Walter who owned land near Elk Lake north of Brookleigh Road. A better understanding of their contribution to farming on the Peninsula may develop over time.

Note: August 1 (as of 1834) is Emancipation Day. Although it didn't officially end slavery in Canada, it was the beginning of the movement to abolish it in this country.

Note: The photographs are of carpentry tools in a carpenter's trunk that would have been used on the farm. The tools came from various generations of the Alexander and Spotts families and are now on display at the Log Cabin Museum and Archives. Photos by Tanya Murchie.

by Katie Musicco, Registered Acupuncturist, Dr TCM, Holistic Skin Care

Natural Ways to Revitalize Your Skin

In the pursuit of youthful, glowing skin, embracing natural remedies can be both empowering and rejuvenating. From ancient practices to modern innovations, incorporating techniques like the ones below into your skincare routine can transform your complexion and uplift your spirits.

Gua sha, rooted in traditional Chinese medicine, involves gently scraping the skin with a smooth-edged tool to enhance circulation and stimulate lymphatic drainage. This centuries-old technique not only reduces puffiness and inflammation but also promotes collagen production, resulting in firmer and smoother skin. By incorporating gua sha into your daily routine, you can sculpt and redefine your facial contours, unveiling a radiant and youthful appearance.

Facial cupping, another ancient practice, utilizes small suction cups to lift the skin and improve circulation. This gentle massage technique enhances blood flow, delivering essential nutrients and oxygen to the skin cells. By stimulating collagen production and reducing muscle tension, facial cupping helps diminish fine lines and wrinkles, leaving your skin rejuvenated and glowing with vitality.

Cosmetic acupuncture blends traditional acupuncture principles with modern skincare techniques to rejuvenate the skin from within. By targeting specific acupuncture points on the face, this non-invasive treatment promotes circulation, stimulates collagen production, and improves muscle tone. Over time, cosmetic acupuncture reduces the signs of aging, including fine lines, wrinkles and sagging skin, while enhancing overall skin health and radiance.

Oil cleansing offers a gentle and effective way to cleanse the skin

without stripping away its natural oils. By using nourishing oils such as jojoba, almond or coconut oil, this method dissolves impurities, makeup and excess sebum while maintaining the skin's moisture barrier. Unlike harsh cleansers, oil cleansing helps balance the skin's pH levels and protects against environmental damage, resulting in a clearer, smoother complexion with a healthy glow.

Microneedling, a modern skincare innovation, involves using a device with tiny needles to create micro-traumas in the skin's surface. This process stimulates the skin's natural healing response, promoting collagen and elastin production. As the skin repairs itself, it becomes firmer, smoother and more even-toned, reducing the appearance of wrinkles, scars (including acne scars) and hyperpigmentation. Microneedling also enhances the absorption of skincare products, maximizing their effectiveness for longlasting results.

By incorporating these natural anti-aging techniques into your skincare regimen, you can nurture and enhance your skin's natural beauty while indulging in moments of self-care and relaxation. Each method offers unique benefits that not only improve the look of your skin but also promote overall well-being and health.

Embrace these natural anti-aging treasures with confidence and consistency, and watch as your skin transforms into a radiant reflection of inner vitality and outer beauty. With dedication and care, you can achieve youthful radiance that shines brightly for years to come.

For more information visit www.katiemusicco.com.

While summer weather is great for most, seniors, and those with heart conditions or breathing problems, can be very severely impacted when the temperatures rise.

Never sit waiting in a parked car. In extreme heat leaving the car windows slightly open will NOT keep the inside of the vehicle at a safe temperature. Drink plenty of fluids. Ask your healthcare provider about how much water you should drink on hot days if you are on water pills or limiting your fluid intake.

Keep cool. Stay indoors in air-conditioned buildings or take a cool bath or shower. Fans alone may not be able to prevent heat-related illness.

Wear lightweight, light-coloured, loose-fitting clothing and a wide brimmed hat or use an umbrella for shade.

Regularly check older adults for signs of heat-related illness and make sure they are keeping cool and drinking plenty of fluids. Check on those who are unable to leave their homes and people with emotional or mental health concerns whose judgment may be impaired.

UNLEASHING IMAGINATION: The Mystical Power of Fairies

story and photos by George Barnhart

We have long known that fairies unleash the imagination of children. But do we fully appreciate the impact fairies can have on all our lives?

To help us understand this impact, we look to a shrub bed in Brentwood Bay where the mystical power of not just fairies, but gnomes and the middle earth can be seen. Seven-year-old Elle and her grandfather Babo have discovered that fairies can unleash the mystical power of imagination; the power of fun, learning and responsibility that comes from gardening; and most importantly the power to enhance the bond between granddaughter and grandfather with love and a treasure trove of lifelong memories.

The project started when Babo and Elle attended the Horticultural Centre's Fairy Garden Workshop and Garden Tour in the summer of 2023. Elle's fairy garden was small, but she treasured it and cared for it all winter. She was sad when the little pansy did not survive the cold.

In the spring, inspired by her enthusiasm, Elle's mother agreed that they make a larger fairy garden in the front shrub bed in between the mature shrubs. Elle's imagination kicked in and she began to lay out a plan. Soon, the fairy garden was throughout the entire shrub bed. Soon it became not just a fairy garden but a mystical village with the land of the Giant Wise Gnomes, the two-storey gnome house, a glittery fire pit, the fairy village including a castle for the queen fairy, a middle earth bog (the Dead Marshes) and a special mystical pool. All were connected by a stone-lined path. Many of the materials were donated by Elle's grandmother, Nana, from her own collection of craft supplies, but others were low-cost items from stores that specialize in crafts. Many hours were spent searching for appropriate material. Elle painted the gnome house doors and glued the rope ladder. The "Dead Marshes" consist of stones that glow in the dark – too fun. Of course, there had to be "landing pads" made of perlite for Elle to sit on so she could work and play in the garden. Babo was clear: he helped with ideas, but the decisions were Elle's.

The gardening magic surfaced when Elle and Babo went to the greenhouse. Babo recounts that they spent over two hours picking out plants, with Elle reading the little tags to decide which ones

The Mystical Fairy Garden

The Original Fairy Garden

needed sun or shade and which ones were too big for fairies. Her favourite is Corsican mint, because it smells nice when you rub your hands on the carpet of leaves. Elle seems to take her responsibility for watering and misting the plants very seriously. She explained: "Babo, you just mist them, especially the moss."

Perhaps there is credence to the adage "start them young and they become gardeners for life." When Elle and Babo went to Butchart Gardens for the Gnome Hunt, she spent time looking for plants like those in her garden. "Their plants are bigger than mine," says Elle, "but mine are the right size for fairies."

The fairy's magic is clear when you see the special bond between a grandfather and granddaughter. The fairy garden has been an opportunity for them to spend time together. "What makes the fairy garden so special is that we work together on something that is of interest to her, something that she wants to do. We chat about other things too. I hear about her friends, what happened at school, movies she's seen, her new library card, anything that she is thinking about. And like gardening, we are never done. It's fun to keep thinking of new things to add, weeds to pull, or watering in the hot weather."

SATURDAY, AUGUST 17, 2-4PM PANORAMA RECREATION

The Two-Storey Elf House

Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.

To date, he has assisted more than 345 clients across Canada, principally in Greater Victoria and the Lower Mainland.

No Financial Products to Sell Leads to Truly Independent Advice.

Author of The Smart Canadian WealthBuilder (Third Edition)

Included in the curriculum of several Canadian Colleges.

WITH Peter

Dolezal

BOND HOLDINGS –A CONTINUED SAFETY NET?

For decades, Bonds were the steady, key holding of investors, relied upon to bring stability to portfolios when Equity markets fell. In retirement in particular, the prudent investor typically held 20 to 40% of a portfolio in Bonds or Bond Funds.

When Equities declined substantially, usually in a recessionary environment, interest rates typically followed, as Central Banks moved to revive the economy. Since Bond values move in the opposite direction to interest rates, the investor saw at least some value offset to the Equity decline.

For many years, the most significant benchmark Bond fund ETF in Canada has been the CDN Universe Bond Index (XBB). Comprised of more than 1,600 government and corporate Bonds, with an average maturity approximating 10 years, it generally pays a healthy interest of around 3%. With an average annual total return over several decades of approximately 4% since inception, it has remained a reliable Fixed Income holding for many.

Unfortunately for Bond holders, when interest rates in 2021 and 2022 skyrocketed as never before, all Bonds suffered significant declines. As an example,

holders of XBB have barely broken even over the past five years – creating a drag on total returns, particularly if the Bond holding was a significant proportion of portfolios.

Is this tepid five-year performance of XBB and other Bond holdings a reason to change the Fixed Income strategy? Not at all. In fact, as interest rates gradually decline over the next several years, Bonds have a high probability of not only recovering capital value, but also providing significant interest rates.

In recent years, what Bonds have confirmed is that no financial product is immune to market cycles. Bonds, having weathered a rough patch, are now poised for a gradual recovery of value. If well diversified, as in XBB, they remain a valuable stabilizing component of most portfolios, particularly for those who, now retired, are gradually consuming capital.

During periods of major Equity declines, Bond holdings serve as a safety net to exclusively – but temporarily – be drawn upon, to ensure that declining Equities remain untouched until their inevitable recovery.

Despite their tepid performance over the past five years, going forward, Bonds should prove to be in a sweet spot for investors.

2024 Salish Sea Lantern Festival

submitted by ArtSea Community Arts Council

As the sun dips below the horizon and the sky transitions from twilight to night, the Salish Sea Lantern Festival begins to shine. Presented annually by the ArtSea Community Arts Council, this magical event celebrates art, light, culture and community, creating an unforgettable experience for all ages.

Join the community at Beacon Park in Sidney, on August 24, 2024. Beginning at 6:30 p.m., the park will come alive with costumed characters, family-friendly activities, a memory lantern station, and music by Daniel Cook and the Radiators.

Central to the festival is the illuminated lantern parade along the waterfront, beginning at dusk. The procession is a highlight that draws participants and spectators alike, featuring costumed characters and a stunning display of hand-made lanterns crafted by artists and festivalgoers. These luminous creations range from delicate paper lanterns to intricate large-scale installations that resemble creatures from the Salish Sea, each one telling a unique story through its design and light.

ArtSea is grateful to the many contributors that make this festival possible, including the 2024 Lead Sponsor: Rebecca and Cal Henderson. Dennis Watts from the Rotary Club of Sidney by the Sea participated in last year's event and shared: "What a wonderful experience we all had as participants in the Lantern Parade on Saturday. It was just so much fun."

For those wanting to create a lantern for the festival, register for in-person lantern building workshop offering a hands-on experience in creating your own masterpiece, or follow along with online tutorials available on the ArtSea website. Step-by-step instructions

will help you bring your lantern vision to life from the comfort of your home. The popular jellyfish lantern kits are also available again for a limited time at local retailers (cash only): Brentwood Bay Village Empourium, Buddies Toys, Panorama Recreation Centre, Island Blue Print, and the Shaw Centre for the Salish Sea. Lantern kits include everything you need to construct a glowing jellyfish lantern, complete with flowing tentacles.

Last year, Arlene Antonik and her granddaughters took part in the festivities and said: "Thank you, thank you for a magical evening at the Lantern Festival. My two granddaughters and I painted up some jellyfish lanterns and joined the parade that evening. We had a wonderful time."

Whether you're crafting your first lantern, enjoying the performances or simply marveling at the spectacle, this free community festival promises a night of wonder and connection that will glow in your heart long after the lanterns have been turned off.

For more information, visit www.artsea.ca.

Photo courtesy Arlene Antonik

PENINSULA VOICES

by Jesse Holth | photo by Sarah Hartley Photography

DANGIRA EGGO: Supporting Aging in Place

How do we support aging loved ones? It's a question that most of us will struggle with at some point in our lives. I chatted with Dangira Eggo, a home care support specialist and owner of Vancouver Island Home Support, to find out how we can best care for the seniors in our families and communities.

What does it mean to provide home care support?

It can be anything from fresh meal preparation to driving and errands, such as appointments, groceries and special events. Every client is different and their needs are unique – maybe they need help with personal care and laundry, or simply want companionship for gardening or other activities. The key is to promote dignity, privacy and compassion as you build a relationship with the individual.

Originally from Lithuania, you lived in the U.K. before immigrating to Canada. Can you tell us a bit about those experiences? Each experience has come with its own challenges. It is always unsettling to leave your life behind and move elsewhere, let alone change your home country. However, it has also been very exciting to embrace these big adventures and to see what the future holds for us.

As a newcomer to Canada, how have you adjusted to life here? What have been the challenges and successes?

I found Vancouver Island, especially Sidney, to be a very welcoming

community. I am so in love with this small vibrant town. My family and I have adjusted very well. The main challenge has been affordability, which we are all aware of. Everything is expensive and this can make one feel very limited. However, I'm a firm believer in making the best of what you've got. We have been very successful with integrating ourselves into the community – socially, personally and professionally. In the past five years, we have explored quite a bit of this beautiful Island and have had nothing but wonderful experiences wherever we went. We feel very accepted, inspired to thrive, and supported by this community.

Two years ago, you started your own business – Vancouver Island Home Support – in order to provide home support services to seniors. What made you decide to take this step?

I am a big advocate for seniors and have a lot of gratitude for them. I truly believe this generation deserves the best care possible. The seniors have done so much for us – built our economy, contributed to our communities, and passed on traditions.

I was inspired to provide home support services on my own terms, and I was keen to overcome the challenges that bigger companies face when providing senior care. I worked for a few care providers – mostly medium to big companies – and I found that those bigger companies struggled to provide unique and personalized services.

Employees also tend to get "lost" in bigger companies, lacking personal connection with the employer. I found these two things to be very important and wanted to establish my own small company to facilitate unique and personalized connections with clients and employees.

Why is it so important for seniors to stay in their own homes as long as possible? What are the benefits? How can we help ourselves to stay at home longer?

We always feel our best when we are in our own home – the familiar map of the home, the sense of security, the comfort and serenity that our own home provides. Especially in older age, these things become very significant in order to enjoy and thrive in our lives. Creating a good support network will allow us to stay at home for as long as it's safe and possible.

As we age, our needs sometimes become more complex. This could mean 24/7 care or simply that it's not safe to live at home anymore. How do you know when it's time for someone to move into this next phase of life?

It is important to recognize when we feel that things are becoming too much and too difficult to handle. It is very helpful to create links in our community to identify tools that will help. It's also important to speak to family and friends when you feel that additional support would benefit you greatly in your daily life. After all, we all deserve to have fulfilling lives at any age and sometimes we may need more support than we anticipated to achieve that. And that's OK! We are all here for one another.

Your work is driven by compassionate and person-centered care. Can you explain what this means? How do you achieve it? To provide compassionate care means that I bring my heart in every way that I show up for my business, my clients and my employees. To strive to achieve the best and do things the way I would want them done for me. When I talk about personcentered care, I recognize that we are all unique – we have unique needs and it's important that those needs be met in a unique and personalized way. This could mean having your table set your way, your meals prepared and cooked to accommodate your preferences, introducing you to activities that will be to your liking, and encouraging you to engage in conversations that will light a spark in your eyes. Just to mention a few – it's all about creating connections and enhancing the lives of others.

Positivity and good energy are fundamental to the way you live your life. Why is gratitude so important to you?

Gratitude fuels my positivity and good energy. It feels wonderful to recognize people and things that you are grateful for each day, especially when you are having not the best of days. It is crucial to my being to surround myself with positive people, create a positive environment, nurture good energy and connections, and make the best of each day! I feel we are in the best place here on the Island to achieve that.

The feedback has been so enthusiastic.

THANK YOU, thank you to the Saanich Peninsula community

The service providers and agencies for sharing their knowledge

The lively speakers for their expert advice

All the enthusiastic attendees

The official event photographers Sidney Camera Club

And of course . . . Our generous sponsors!

This event to support age-friendly communities has been planned and brought to you by the women of: Realizing potential For all women

Appetizers

CALAMARI FRITTI Crisp

golden rings and tentacles of tender squid marinated in buttermilk, topped with jalapenos, onions, tomatoes & served with tzatziki. 18.95

A Selection from the Menu at the Dickens Public House

Soups & Salads

SEAFOOD CHOWDER Creamy, classic and chock full of seafood. 13.95

DAILY SOUP & GARLIC TOAST Ask your server about our daily special. 9.95

CAESAR SALAD Fresh crisp romaine tossed with croutons and bacon bits in our house made dressing. 16.95

TACO SALAD Lettuce, black olives, jalapenos, tomatoes, carrots, cucumber, mixed cheese. Served in a tortilla shell with chipotle ranch dressing. Choice of beef or chicken 21.95

PUB WINGS 1lb of our huge roaster wings, lightly dusted with spices, flour and panko. 17.95

CALIFORNIA CHEESE

TOAST Garlic toast topped with smashed avocado, tomato bruschetta, melted cheese and finished with a drizzle of balsamic reduction. 14.95

ONION RINGS

Crispy panko breaded onion rings. 8.95

POTATO SKINS Unpeeled potato boats filled with bacon, green onions and topped with cheese. Served with sour cream. 14.95

Casual Classics Mains

BEEF DIP Thinly sliced

Canadian roast beef piled high on a crusty baguette with horseradish aioli, crispy onion straws and au jus for dipping. 20.95

MARGARITA FISH TACO

Grilled flour or corn tortillas with seasoned cod, pico de gallo, cilantro slaw. Sriracha lime crema with a touch of tequila. 18.95

PULLED PORK

SANDWICH Elevate your pulled pork game with our honey chipotle pulled pork sandwich topped with crunchy coleslaw. 19.95

KICKIN' CHICKEN

SANDWICH Grilled chicken breast, thick smoked bacon on a fresh sourdough with pesto mayo, lettuce, tomato and swiss cheese. 22.95

Gift cards available online! Visit seaglasswaterfrontgrill.com.

BONELESS BEEF

SHORT RIBS Tender beef short ribs in a rich smokey gravy served with mashed potatoes and seasonal vegetables. 24.95

BAKED PARMESAN SHRIMP PASTA Tiger prawns in a creamy parmesan cream sauce with tomatoes and chives over fettuccini noodles, topped with bread crumbs. 21.95

NEW YORK STRIPLOIN

Our New York Strip’s bold flavour and medium texture is grilled to perfection and served with baked or mashed potatoes and seasonal vegetables. 28.95

KARATE BOWL Sauteed veggies on rice with your choice of beef, chicken or prawns. Choose any sauce: Pad Thai, Spicy Thai Peanut, Honey Garlic, Teriyaki, Tokyo Dragon 22.95

Serving Our Community: Saanich Peninsula Stroke Recovery Association

submitted by Saanich Peninsula Stroke Recovery Association

It is reported by the Canadian Chronic Disease Surveillance System that in 2018 (latest stroke data) there were 878,500 stroke survivors in Canada and that a stroke event occurs every five minutes in this country.

Saanich Peninsula Stroke Recovery Association is celebrating our 32nd year as a non-profit association serving the entire Saanich Peninsula and based in Sidney. Our mission is to promote the recovery of stroke survivors and support their caregivers to maximize their mutual well-being. Stroke recovery is often a very long journey to recover all or a portion of the pre-stroke speech and/or movement. We provide speech and physical movement groups for stroke recovery survivors as well as a confidential family caregiver group to share ideas and support among other caregivers. Our Professional Speech Pathologist leads the speech/conversation group for those members who are aphasic or have other degrees of difficulty communicating, while our registered Kinesiologist leads a movement group for those requiring assistance in regaining or improving movement.

The numbers show that there are still many stroke survivors living on the Saanich Peninsula that are unaware of the role that we can play in assisting their road to recovery. Using the Canadian Government statistics from 2018, plus the 2021 census for the Saanich Peninsula, we can conclude that there are well over 2,000 stroke survivors currently living here. Our organization is currently working to ensure that all of these survivors are made aware of us to give each of them the option to participate in our groups in addition to any additional activities they may currently be involved with.

Social interaction is also a very important part of stroke recovery. Our weekly social hour allows stroke survivors to meet and socialize

with other survivors in a casual and non-threatening environment. Coffee, tea and snacks are always served during this hour and it provides a time for these folks to exchange ideas or just connect with friends.

We are currently in need of people to fill key volunteer roles or just to provide outside interaction with these folks. Please come, check us out and enjoy the refreshments. Our groups and social hour are held every Monday morning (except stat holidays) from 10 a.m. until noon at 9300 Willingdon Road, North Saanich (on the way to the airport).

For more information, call Brian Miller at 778-533-9780, email contact@spstrokerecovery.org or visit www.spstrokerecovery.org.

SIMPLIFYING DECLUTTERING: Adding it to Your Daily Routine

In the midst of daily life, belongings can pile up, becoming burdensome rather than comforting – especially for seniors. Sorting through memories can be overwhelming, but decluttering can lead to a calmer, safer and more spacious living space.

by Amy Joy Mistal, SOUL EASE Professional Organizing

The Psychology of Decluttering

A cluttered home can clutter the mind, causing stress and anxiety and hindering relaxation and focus. Seniors, valuing peace and simplicity in their later years, can benefit from decluttering, refreshing their spirits for a serene retirement.

Safety First

A clutter-free space reduces fall risks, crucial for the elderly's wellbeing and independence. Clear pathways not only look good but also support physical health.

Daily Decluttering Tips

Integrating decluttering into your routine may seem daunting, but by taking small steps, it can become a seamless part of your life:

1. Start Small. Spend 10 minutes daily organizing a drawer or shelf. Take out what you no longer use or want.

2. One Item a Day. Dispose of, donate or repurpose one item daily.

3. Trash First. Begin with obvious garbage to ease into the process.

4. Donation Bag in Your Closet. Letting go of clothing can be tough for some, but a helpful tip is to keep a donation bag in your closet. When you try on an article that no longer fits as you'd like, place it directly in the donation bag. This simple practice can prevent you from reaching for that item again.

5. The 12-12-12 rule. Pick a room, closet, cabinet or any space you want to declutter. Select 12 items to discard, 12 to donate and 12 to return to their proper place.

6. The 90/90 rule. This principle revolves around posing two basic yet crucial questions to yourself: ”Have you utilized this item within the last 90 days? If not, do you foresee using it in the upcoming 90 days?”

7. Organize the front entrance. The area near your front door sees lots of activity, with people and items coming and going. It's the initial space guests encounter when entering your home, so keep it clear, easily accessible and welcoming for a great first impression. Look for scattered bags, shoes, coats and miscellaneous items that should be relocated.

8. View your home as if you are seeing it for the first time. Step in with fresh eyes. Explore each room with a sense of curiosity and notice the little details that may have become familiar.

9. Take before-and-after images of a specific spot. Select a section in your home, such as your kitchen counter, and photograph a small area. Swiftly remove the items in the picture and take an after shot. Observing the potential transformation of your living space can inspire you to initiate decluttering across your home.

10. Utilize the Four-Box Method. Prepare four boxes and categorize them as: trash, donate, keep or relocate. Approach any room in your house and assign each item to one of these boxes. Ensure no item is overlooked, regardless of its perceived significance. While this process may span days, weeks or even months, it will unveil the extent of your possessions and provide clarity on the appropriate action for each item.

Tough Choices

Memorabilia can be challenging to part with; try these strategies:

• Snap photos of items before letting them go.

• Create a "Maybe Box" for items you're uncertain about.

• Share keepsakes with loved ones to cherish the memories.

Where to Donate

Finding new homes for unused items is fulfilling. Consider local resources on the Saanich Peninsula and in Greater Victoria.

• Charity Shops. Donate to places like The Salvation Army or WIN.

• Online Platforms. Use UsedVictoria.com or Facebook Marketplace for selling.

• Consignment Stores. For valuable items, consignment is an option.

House of Lily Koi (www.houseoflilykoi.com) is a luxury consignment boutique in Sidney for clothing and accessories. Good things Consignment (www.good-things.ca/#contact) is located in Oak Bay and can take gently-used household items, vintage items, antiques and furniture.

The Path Forward

Decluttering isn't just about cleaning – it's about enhancing your life's quality, promoting safety and fostering mental clarity. Blend decluttering into your daily routine for a serene living experience. Remember, decluttering is personal; take it at your pace. Create a space where past joys blend with present ease. For more information, visit www.amyjoymistal.com.

YourLocal Garden Resource Guide

Largest Selection of Ceramic Pots in Victoria! Patio Gardens is a unique Garden and Home shop with a variety of annuals, perennials, shrubs, vines, indoor plants, ceramic pots, soil, garden and home décor and much more.

We are also famous for our large selection of beautiful Hanging Baskets.

Open Tuesday through Saturday from 9-5; Sunday 10-4; closed Mondays.

250.652.8338

www.patiogardens.ca 6536 West Saanich Road, Saanichton

Eurosa Farms and Three Sheeps to the Wind Family Farm

Proud members of the Saanich Peninsula community for 43 years. Visit our farm stand at 1246 for flower off sales as well as eggs and seasonal produce.

Fundraising and Tours available for groups: info@eurosa.bc.ca. 1246 Greig Avenue, Brentwood Bay

Victoria's Favourite Garden & Floral Experience!

Your garden expresses your love of beauty and nature. Discover exciting new plants and our show-stopping Campania garden art (exclusive to Seaberry in the Greater Victoria area), with our team of garden design experts. Or treat yourself or someone you love with one of our spectacular floral arrangements!

Visit the team today at the Shops at Mattick's Farm on Cordova Bay Road or in Cook Street Village. Let's get growing!

250.590.3777 | 5325 Cordova Bay Rd, Victoria

250.590.7333 | 333 Cook St, Victoria www.seaberrygarden.ca

Follow us on Facebook & Instagram!

Elevate your Landscape with Garden City's Certified Kelp Mulch, a premium blend that boosts plant health and growth!

Our unique process combines dry organic kelp with Island Gold mulch, composted to unlock a powerhouse of micronutrients. Experience enhanced moisture retention, weed reduction, and nutrient enrichment for your plants.

4370 Interurban Road, Victoria

250.385.4858 | www.victoriagardencity.ca

by Jennifer Kaila Senior Financial Advisor, Island Savings, a division of First West Credit Union

YOUR PLAN FOR A MORE AFFORDABLE MORTGAGE RENEWAL

Your mortgage payment has always – more or less – fit into your budget. This time around, however, things seem to be different. Interest rates are much higher than a few years ago and you've likely crunched the numbers and found out that your monthly payments are going up.

Many B.C. homeowners have been in the exact same situation in recent months. In fact, monthly mortgage payments went up an average of $680 post-renewal in the fourth quarter of 2023, according to Equifax Canada.

It's no wonder six out of 10 people are worried about their mortgage renewal. The idea of higher rates is understandably a source of financial stress, but you don't necessarily have to accept a huge payment increase. Here are a few strategies worth exploring as you head into your mortgage renewal.

Extend Your Amortization Period

The average amortization period – or the length of time you plan to take to pay off your mortgage principal and interest – is 25 years. Generally, the longer your amortization, the lower your monthly payments, as you will be paying off your loan over a longer time. If you're looking to lower your mortgage payments in the shortterm and you've been paying a mortgage with an amortization of 20 years, consider what lengthening your amortization might mean for your monthly payment. For example, a $500,000 mortgage with a 5.3% interest rate and a 20-year amortization would cost you $3,367.10 per month.

Changing the same mortgage to a 22-year amortization would give you a monthly payment of $3,195.24 instead, saving you just over $170 per month now, or $2,000 per year. On the plus side, that is a significant boost to your cash flow, but the downside is that you'll be paying more money in interest over the duration of your mortgage.

Consider a Short-Term Fixed Rate

Another layer to consider in all of this is the possibility of falling interest rates – especially after Bank of Canada announced a rate decrease back in June. How much and how soon remains to be seen. Traditionally, homeowners have chosen a five-year fixed rate mortgage term at renewal. In a short-term mortgage, if rates do fall, you'll have the flexibility to take advantage of a new, lower mortgage rate sooner without paying a penalty to break your mortgage. Of course, the trade-off is a higher interest rate.

My advice is to start planning early and always make sure you are connecting with an advisor to find the solution that works best for your lifestyle.

For more information, email jkaila@islandsavings.ca.

•

& Hygiene

• Crowns & Bridges

• Complete & Partial Dentures

• Restorations

• Root Canal Therapy

• Extractions

• Clear Aligner Braces

Dr. Matthew Foulkes, BSc. Hon., DDS

FROM THE KITCHEN

by Joan Saunders | photos by Kathryn Alvarez Photography

CHICKEN FOIL DINNER (makes 4)

1 1/2 pounds baby potatoes, thinly sliced

4 tsp olive oil

salt, pepper

8 boneless, skinless chicken thighs

1-2 sliced peppers (whichever you prefer)

1 sliced onion

green beans, about 2 handfuls, chopped in half widthwise

1/4 cup bacon bits

2/3 cup grated cheddar cheese

barbecue sauce of your choice

green onions or chives, chopped small

sour cream

It’s a WRAP

These recipes take me back – way back – to my childhood. As both of my parents were teachers, we spent most summer holidays camping. In the early days we had a big old behemoth of a tent trailer. Later on, we upped our game and my parents purchased a Volkswagen van, along with a tent for my older brother and me. Imagine a family of five in a Volkswagen van for nine weeks driving across Canada and then back again. And we survived to tell the tale!

One of the meals my mom discovered during our adventures was foil dinners. It saved us having to do the dishes, as that was generally the kids' job, and the whole process of putting them together seemed vaguely adventurous so a number of foil meal packets were improvised over the years. Some options were very appealing; others not so much.

I do remember one such meal with very burned chunks of potatoes and almost raw hamburger patties, so that combination didn't make a return engagement. However, banana boats were always a hit. You can't go wrong with a dessert that involves as much chocolate and marshmallow as you can stuff into a channel cut into a banana. Fabulous.

Just remember that these types of recipes are an evolving summertime art form. You can add whatever you like that you think will work, and you'll soon discover what options and flavour combinations you prefer. Even if you don't go for the chicken dinner, try the banana boats. They're perfect for August evenings and they truly are glorious in their melty, ooey gooey goodness. And if foil dinners played a small part in helping my family make it across Canada and back home again, they are definitely worth a try.

Preheat barbecue to medium-high heat. Lay out four pieces, about 16 inches long each, of heavy duty aluminum foil (or double up on layers of thinner foil). Place equal amounts of sliced potatoes and onions in the middle of each packet. Then layer on green beans and sliced peppers. Drizzle potato and veggie mixture with olive oil; add some salt and pepper. If you prefer, substitute or add niblet corn, chopped tomatoes or thinly sliced carrots. Brush each side of chicken with barbecue sauce. Place two chicken thighs in each packet, on top of potatoes and veggies.

Wrap up each packet by bringing together the two sides and rolling it up. Then roll up each open end to tightly seal packet.

Place on hot grill, put lid down and cook (potatoes on the bottom) for about 25-30 minutes or until potatoes are tender and chicken is cooked through (meat should register 165° F).

Open packets carefully; top with some grated cheddar cheese and bacon bits. Place packets back on grill (no need to re-seal) to melt cheese, about 3-5 minutes.

Garnish with sour cream, chives.

Can serve this in the package or meal can be scooped out onto a plate.

BANANA BOATS

as many ripe bananas as needed chocolate of your choice marshmallows aluminum Foil

For each banana, cut out a flap the length of the banana on the top flat side. Leave the top part of the peel connected to the banana skin. Remove, with a spoon, the middle part of the banana, leaving most of it still intact in the peel. You now have a channel in the middle of the banana where you can stuff however many chocolate and marshmallow bits you prefer.

Make sure the pieces of each aren't too big or too small as you want them to melt, but not disappear. I generally tear one regular size marshmallow into four pieces.

Once you've filled the channel in the banana, fold the still-attached banana peel flap back down and wrap the banana carefully in foil. Place, standing upright, on the barbecue to melt the chocolate and marshmallow inside. This will take about 10-15 minutes.

Remove from barbecue, unwrap carefully and enjoy. Be careful as they're hot. Use a spoon to scoop out all of the warm chocolate, marshmallow and banana goodness. Repeat as needed.

Comfortable, clean & healthy fresh air environment

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Feline “Cuddle Time” • K-9 Playschool course

All managerial staff “Certified Kennel Technicians”

Recommended by veterinarians • Full grooming services available A Full Service Pet Care Facility

250-652-2301 2918 Lamont Road, Saanichton puppylove.ca • email: info@puppylove.ca

Just minutes from Victoria Airport & BC Ferries Terminal

story by Tilar J. Mazzeo

How We Talk About Wine & Health Risk

The New York Times wine critic Eric Asimov recently wrote an editorial "Why You Should Drink Wine" (25/06/2024). Naturally, I found this click-bait irresistible. These two sentences caught my attention: "I don't want to … question the credibility of the World Health Organization, which published the 2023 study asserting that even moderate consumption of alcohol was unhealthy. Others have tried to do that."

Huh. I was curious. I was not aware that there was scientific debate about this.

But apparently there is. There's one camp of researchers who are in the "there is no safe level of alcohol" camp and advocate for abstinence-focused public-policy messaging. There's another camp of researchers who say this misrepresents the scientific data by confusing relative risk and absolute risk and that it's ineffective public-health communications. Who is right? You decide. The most surprising article I came across was written by Professor David Spiegelhalter, a statistician and the chair of the Winton Centre for Risk and Evidence Communication at Cambridge University, whose stated mission is "To inform, not persuade." It's called "The Risks of Alcohol (Again)," and you can (and should) read it yourself: https://tinyurl. com/5xs6bkha.

I was curious, in part, because the public-health messaging in Canada and in British Columbia is clearly in the "there is no safe level of alcohol" camp. What does this other camp look like? Well, the weighty issue is one of communication. Professor Spiegelhalter uses the example of a study from the prestigious medical journal Lancet, and points out that it is equally accurate, depending on how you are measuring and communicating risk, to say that "compared to non-drinkers an extra 63 (977–914) in 100,000 people [who drink two drinks or 20 grams of alcohol per day] experience a health problem each year" and to say a "total of 50,000 bottles of gin among these 1,600 people [who drink two drinks of 20 grams of

alcohol per day] is associated with one extra health problem."

The same data can be presented in ways that give a very different perception of risk, and here's where the problem arises: what if you have a climate in which there is low public trust in institutions and a citizen starts to wonder whether the way in which data is presented is not neutral? According to Stats Canada (2023), fewer than a third of us have good or great levels of confidence in the federal parliament or the Canadian media. If you missed Jen Gerson's excellent article in The Globe and Mail – "Sometimes Conspiracy Theorists Get Things Sort of Right" (05/05/2024) – it's worth reading up on this.

In the wine and spirits industry, there is a lot of lobbying that goes on. An arched eyebrow is not unreasonable. Pro-industry lobbyists and industry-funded research is ranged on one side. Neo-temperance ideologues like Movendi, who provide policy recommendations to institutions like the World Health Organization, are ranged on the other side.

Caught in the middle of all this are consumers and citizens and, yes, oenophiles, mixologists and wine writers, wishing for better science communications.

LOCAL … Love

Your

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-a-kind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community. By supporting them today, you are investing in a unique and sustainable future for the Saanich Peninsula community.

Summer is finally with us! Are you sleeping comfortably? Did you know that we have lots of options for these warmer nights? Silk duvets, lightweight wool or ultralight down duvets (less than half the down of our classic duvets) are all excellent options. For even lighter coverage, blankets can fill the bill –cotton fleece, cotton waffle or gorgeous wool from New Zealand.

While we are enjoying the warm weather, perhaps now, while it is not on your bed, it might be time to have your present duvet cleaned or even re-ticked. This means having your down cleaned and put into a new shell. It is amazing the way this process gives your duvet a new life.

Or perhaps a new duvet altogether is in order. Our wonderful supplier of amazing duvets is right across the water in Richmond. St. Geneve is a proud producer of worldclass duvets, using the very best Canadian and European down. We would love to chat with you about all the options of weight and quality we could provide to give you many years of peaceful sleep.

Till then, enjoy your summer and thank you so much for your wonderful support.

Local, affordable custom cabinets … right here on the

Peninsula!

offer a full-service shop, from design and manufacturing through to the installation of our exceptional product. We’ve expanded our business to include full home renovations! Deep Cove Customs is so

The only paint you need for all your DIY projects!

DCC Cabinets

Saanich

Trouble Sleeping?

Sidney Mattress & More

Six years ago, Sidney Mattress & More was established as a boutique style Mattress and Bed store. Our goal is to provide a good selection of excellent beds and mattresses for all your needs in a pleasant environment without pressure, sales gimmicks, ridiculous markups and nonsense. We want the experience to leave you comfortable and smiling. Our pricing is fair and includes free delivery in the area. We also remove and dispose of your old items.

We feature Restwell's Back Supporter series. These are made in Surrey B.C., using top quality foams certified not to off-gas and springs that are made of very high quality tempered steel. These beds are built to provide incredible support and comfort, and are built to last with 20 years of warranty at affordable prices. Latex is a popular material in mattresses these days and we have a selection using latex as well as memory foam. Many of us are moving to smaller spaces. Sidney Mattress & More handles Small Space Solutions including Trundle Beds, Chest Beds and Murphy Beds with novel concepts. If you'd like to dress up your space, we handle upholstered and wood bed frames and headboards. Need pillows sheets or mattress protectors? We have those too! Please come and see us and

Us Help You Sleep Better!

GOING GREEN

story and photos by Tina Kelly

National Park Love

This is a love letter to the Gulf Islands National Park Reserve. Our closest national park is a gem, or rather many gems.

The last time my feet were firmly planted in the Park Reserve was early June. Both my knees and gumboot-clad feet were planted on Cabbage Island, one of the smaller islands in the Park Reserve. I was assisting the Park Reserve's Sea Garden Team survey for clams. Spoiler alert: the Island is beautiful.

Parks Canada's mandate is to protect and present nationally significant examples of Canada's natural and cultural heritage, and foster public understanding, appreciation and enjoyment in ways that ensure ecological and commemorative integrity of these places for present and future generations.

Gulf Islands National Park Reserve is a unique National Park: it is not one location, it's many. The Park Reserve is scattered across 15 islands and numerous islets in the Southern Strait of Georgia. Diverse ecosystems are found within the park – lakes, wetlands, streams, Garry oak woodlands, Douglas fir forests, shoreline and subtidal.

During the last 15 years, I've had the pleasure of exploring more than a dozen sites in the Park Reserve. I've taken in camping, special events, volunteer opportunities and visited on behalf of work to teach young summer campers. With these experiences I've had the pleasure of exploring Russell, Prevost, Saturna, Pender, Portland and Sidney* Islands.

The Sea Garden Team is not the only group conducting research or surveys in the Park Reserve. Another team overseas ecological

integrity. Among the species and ecosystems being monitored are songbirds, barn swallows, black oystercatchers and eelgrass.

The Park Reserve is home to species at risk, rare species and sensitive ecosystems. Invasive species crowd out native species and have a huge negative impact. Park staff regularly remove invasive plant species and augment habitats with native plants. A notable success story is on Sidney Island where they restored a key portion of the coastal sand ecosystem. Parks staff are also monitoring for the invasive European green crab.

It's not just the science and monitoring teams making an impact. Each and every Parks Reserve employee I have encountered has been keen to share their knowledge and acted as a positive ambassador for the park. Staff have taken time to talk to summer camp kids about invasive species removal, shown us where to find a sea garden, taken us to find a fossil and even explained the function of the composting toilets. Interpreters and staff at the operations centre can be included in the accolades.

The people, the nature and the conservation have taught me (and summer campers), inspired me and left me wanting more. I often arrive home from the Park Reserve with a stiff back, sore glutes, a titch of a sunburn and sand, well, everywhere but I'll continue to visit. Because I love it.

Thanks to the Parks mandate and the people implementing it, the parks will be there for me to explore.

*Sidney Island ferry is seasonal. It runs until Labour Day.

SIDNEY HARBOUR DENTAL

YOUR DENTIST IN SIDNEY

Exceptional Dental Care for the Whole Family

We provide all the dental services you need to achieve and maintain a beautiful smile. We are committed to providing each and every patient with treatments tailored to their specific needs and goals. We provide all our patients with the highest level of care and treat them like our own family. We offer evening hours to ensure you can receive treatment without compromising your schedule. If you’re looking for a dental office near you, look no further.

Dr. Tracy Mitchell

by Natalie Bobrowich

News, changes, updates, launches? Email noteworthyseaside@gmail.com.

RADIO SIDNEY'S BILL COLLINS WINS NATIONAL AWARD

Congratulations are in order for Bill Collins, Station Manager of Radio Sidney, for recently receiving the prestigious Game Changer Award from the National Campus and Community Radio Association (NCRA). Collins was recognized for his exceptional leadership and focus on inclusivity and highlighting underrepresented voices in Sidney and the Saanich Peninsula – work to be proud of indeed. Tune into Radio Sidney's award winning programming through www.radiosidney.ca.

FIREFIGHTERS POSE WITH PETS

A group of animal-loving Peninsula firefighters have been posing with their pets for a 2025 calendar photoshoot to benefit Balfour's Friends, an organization that supports low-income pet owners with financial aid for veterinary bills. The calendar was shot on location at Island View Beach by photographer Tracey Scott on June 22. Models included the firefighters and their dogs, cats, miniature horses, and even a rooster! The Firefighters and Friends 2025 Calendar will be available for purchase at www.balfoursfriends.com in the fall.

FASHION SCENE UPDATE

As of July 31, Sidney's Baden-Baden Boutique will have transferred its building and business to another Sidney fashion favourite, W&J Wilson. Owner Barbara Hubbard has expressed gratitude to her customers and "tremendous and loyal staff" for their support over the years. Although she has been in the business for 40 years, Barbara is not ready to retire yet! She will continue to share her love of fashion in Sidney through her other store, Barbara's Boutique.

Long-time Sidney fixture Cottons and Blues is celebrating 45 years of business in the community. "We are grateful to be part of Sidney's vibrant businesses," says owner Anna Savage. "Thank you to each and every one of our customers. We look forward to serving you for another 45 years!" Meanwhile, Spruce Clothing + Lifestyle in Brentwood Bay will relocate to a new oceanfront location at 828 Verdier Avenue, opening in early August. Owner Andria Paulo sees the move as "a refreshing opportunity" to offer a vacation-like shopping experience with a unique collection of local and handmade products. Follow @spruce. clothing on Instagram for opening details.

SAANICH PENINSULA HOSPITAL 50/50 FUNDRAISER

Saanich Peninsula Hospital & Healthcare Foundation has launched a 50/50 fundraiser in continued celebration of the hospital's 50th anniversary. Proceeds from the raffle will be used to supply and enhance much-needed equipment for the Saanich Peninsula Hospital's Emergency Department, Operating Room, and Acute Care Unit. Tickets are available now online at www.sphf.ca. The lucky winner will be announced on August 29.

CYCLING FOR CHANGE

A group of local cyclists has joined together for monthly bike rides to campaign for safe bike lanes or multi-use pathways in Central Saanich. Group members hope to demonstrate enthusiasm for cycling to the Mayor and Council and to normalize bikes on Central Saanich roads. Those that would like to support this public advocacy can connect with Capital Bike through Joel Satre at joel.satre@capitalbike.ca or visit @CSaan by Bike on Facebook

*Event Note: The Canada Food Day Event scheduled to take place at Heritage Acres on August 3 has regretfully been cancelled.

Warm Weather, Cool Confidence: Overcoming Social Anxiety for a Joyful Summer

by Robin Willis, Registered Clinical Counsellor

The

Saanich

Peninsula is magical in the warmer months. But as the sun calls us to outdoor gatherings, many feel dread rather than excitement. The thought of mingling at a neighbourhood block party or community festival can trigger a whirlwind of anxiety.

Summer on the Peninsula brings bustling farmers' markets, lively waterfront concerts and picturesque beach picnics. Yet, for those struggling with social anxiety, the fear of judgement or awkward interactions keeps us firmly on the sidelines.

Understanding Social Anxiety

Social anxiety is more than shyness: it's an intense fear of social situations that prevents us from connecting with others. This invisible barrier confines us within a small comfort zone, inciting panic whenever we approach social engagement. Like a dog trained by an electric fence, we habituate to anxiety's demand for avoidance rather than expanding our boundaries.

Consider Jennifer, a confident professional mom. She receives an invitation to an outdoor barbecue, and while she loves the idea, anxiety grips her as she gets ready. The crowd, unfamiliar faces, and

pressure to maintain small talk trigger immense fear. At the last minute, she caves to anxiety and stays home. Jennifer's story shows how social anxiety can restrict our lives.

Anxiety serves as a safety signal, but sometimes it spirals out of control, keeping us stuck in the past or worrying about an imagined future. The more we give in to anxiety's call for avoidance, the stronger it grows, making us even more likely to avoid the next social gathering. This self-isolating cycle chips away at our confidence and steals joy from our summer months.

Shifting Perspective on Anxiety

Transforming our relationship with anxiety is essential for managing it effectively. Rather than viewing anxiety as an enemy, we can reframe it as an inconvenient companion that highlights what we care most about. This shift in perspective helps us to stop fearing anxiety itself. Understanding the reasons behind our anxiety reveals its role in communicating what truly matters. For instance, anxiety about a social gathering may stem from an unmet need for acceptance and belonging.

Recognizing this can help us align our actions with our values, encouraging us to push through discomfort and reframe social situations as opportunities for growth and companionship.

Meaningful relationships and community bring long-term fulfilment that far outweighs the temporary relief of staying home.

Practical Strategies for Managing Social Anxiety

Here are some strategies to help you navigate social functions with confidence:

Gradual Exposure. Start with smaller, less intimidating events before diving into larger gatherings. Gradually exposing yourself to social situations allows your nervous system to acclimate to the perceived threat, building confidence over time.

Affirmations and Self-Coaching. Harness the power of positive affirmations and self-compassion techniques to bolster your confidence before and during social events. Remind yourself of your strengths and past successes, and treat yourself gently as you would a friend.

Breathing Techniques. Use controlled breathing exercises to calm your body's fight-or-flight response. If you feel overwhelmed, step aside and focus on your breath. Inhale deeply into your belly and exhale slowly, extending the out-breath. This can help reduce anxiety and bring you back to the present moment.

Leveraging Natural Beauty. Use the serene landscapes of the Saanich Peninsula to your advantage. If you feel anxious ahead of an event, take a mindful walk and savour the sights, smells and sounds around you.

By understanding and managing social anxiety, we can confidently embrace the season. Be patient with yourself as you practice these techniques and celebrate your successes along the way. If your anxiety becomes overwhelming, a registered clinical counsellor can help.

The Saanich Peninsula offers many opportunities for connection. With the right strategies and support, you can step beyond the invisible fence of anxiety and enjoy the vibrant summer season. Embrace the community and the sunshine with a heart full of confidence and courage.

For more information, visit www.counsellingwithrobin.com.

Please join us August 10th to celebrate 45 years in business. Giveaways from all our brands and select stock on sale for 45% off!

Maureen Vincent Maureen Vincent Maureen Vincent

Wendy Berke Wendy Berke Wendy Berke

THE GOLDEN YEARS

by Sherrin Griffin VP, Operations, Sidney SeniorCare

Are Stem Cell Treatments the New Panacea for Aging?

As our fascination with longevity grows, and the field of regenerative medicine progresses, there has been a lot of hype lately about stem cell therapy and its restorative powers. Whether used for tissue regeneration, cancer treatment, immunodeficiencies or antiaging facial applications, stem cell therapy is showing great promise for helping to turn back our biological clocks.

Stem cells, found in almost all body tissues, are special cells that are able to self-renew, and are needed for the maintenance of tissue as well as for repair. Stem cells are the only cells in the body that can generate new cell types and develop into different tissues.

As we age, the regenerative power of our stem cells deteriorates and research is showing that this natural decline may play a key role in age-related disease. By studying our stem cells, researchers are gaining more understanding into how diseases occur, and the ability to generate healthy cells to replace those affected by disease.

Even though stem cell therapy has been used for decades, primarily in bone marrow transplants, research shows that there are many other medical conditions that may benefit such as Alzheimer's, diabetes, heart disease, leukemia, some cancer tumors, osteoarthritis and spinal cord injuries. Then of course there is a huge market for those searching out these treatments to keep themselves youthful and ageless.

Stem cells are taken from a patient's own body (adult stem cells) to reduce the risk of rejection and are typically collected from bone marrow, where there is the largest concentration.

There has been some controversy and moral debate surrounding the use of stem cells sourced from three- to five-day-old human embryos, which many researchers consider more versatile than adult stem cells.

Although stem cell therapy is legal in Canada, it is not yet a regulated field under Health Canada's Safety of Human Cells, Tissues, and Organs for Transplantation Regulations. Likewise in the U.S., the FDA has not officially approved any stem cell products for general use, although it has issued guidance regarding the use of stem cells in clinical trials.

Currently, the only stem cell-based treatment approved by the U.S. FDA is hematopoietic (or blood) stem cell transplantation used to treat patients with cancers and disorders that affect the blood and immune system.

Despite this lack of regulation, there are many clinics operating and marketing stem cell therapy to the general public, leading to quality and safety concerns amid reports of facilities using stem cells from unproven sources.

Many seeking treatment will go overseas, where treatment options are more available and where facilities have proven themselves

through advanced research and proper regulatory protocol. Mexico is a popular destination for stem cell therapy, as is Austria, Thailand, India and Columbia.

The price of stem cell injections depends on the exact procedure, and varies by country, but a single autologous (taken from either your bone marrow or fat tissue) injection costs about CAD $6,000, while a stem cell "facelift" can cost upwards of $50,000.

There are risks involved, with infection being the most common. Adverse outcomes also may include reactions at the injection site and autoimmune issues.

With treatments still being fairly new to the general public, and with many clinics not regulated, it is unfortunately a "buyer beware" situation. Overall, it is important for patients to be aware of the potential risks, and to carefully assess any claims made by stem cell clinics before considering treatment.

Brunch

by Steve Sakiyama

Missing the Obvious

Peanut butter. It's nutritious, delicious, and it looks great on my forehead.

While rushing out the door to work one morning, I glanced in the foyer mirror, just to confirm my professional attire and impeccable grooming befitting my wonderful personage. What I saw made me stop. To my amazement, there was peanut butter and jelly spread across the top of my forehead.

How did the stuff on my breakfast toast end up there? I laughed at the possibility of going through the day oblivious to what was smeared prominently across the front of my balding scalp: walking busy sidewalks, giving a presentation, attending a luncheon – all the while thinking that those smiling at me were responding to my confident demeanor. I imagined my luncheon server asking me: Coffee? Tea? A new hairpiece, perhaps?

much mind clutter. One time, while in a rush to catch an early morning flight, I threw on my clothes and ran out to a waiting taxi. The airport was busy, and the security screening was crowded. After walking through the metal detector with flying colours, I was surprised when Mr. Security politely asked me to step aside and wait. During a pause in the traffic, he asked:

"Sir, those jeans you're wearing, are they new?"

"My jeans? Um, yes, they are new," I said nervously.

"Well sir, you should remove all the price tags and labels. Your jeans are covered with them."

"Oh."

I was going to ask whether I had peanut butter and jam spread across my forehead, but instead thanked him for noticing the obvious, and sheepishly hurried away.

Speaking of things spread across the top, the sky can have streaks high above in the form of clouds, as if an artist used a gentle brush stroke to create a striated swipe of white on a blue canvas. These are cirrus (often called "mares' tails"), a thin, feathery cloud found high in the atmosphere around five to 13 kilometres above sea level. Since it is very cold and windy at these heights, cirrus is made up of tiny ice crystals that are stretched horizontally into long wisps by the strong winds. Occasionally, some ice crystals fall out of the cloud and eventually dissipate before reaching the ground, creating thin white streamers that hang underneath it. As they move slowly in their graceful glide across the blue sky, these delicate clouds are a wonderful reminder of the breathtaking beauty on display high up in the atmosphere.

What kind of weather will spread across the sky in August? The outlook indicates a greater chance of above-normal temperatures, but no preference between wetter or drier conditions.

This month, slow down and take time to appreciate August in all its natural, resplendent beauty. In the rush and confusion of our busy lives, we can easily lose our focus and overlook the obvious things that are out of place. So take a walk in the cool of a forest. As the leaves in the canopy above flutter in the gentle breeze, they create a dappled, mesmerizing pattern of filtered sunshine along your path. While watching in breathless wonder, your mind clutter will melt, and your focus will sharpen on the important things in life.

~ Weatherwit

by Katharina Stocker |

INCREASING SUPPORT FOR INDIGENOUS YOUTH: Threshold & NIȽ TU,O Work Together

For over 30 years, Threshold Housing Society (Threshold) has provided housing for youth who are at risk of homelessness.

This year, Threshold is continuing their life-changing work by implementing several capacity-expanding projects. Two of these projects are in partnership with NIȽ TU,O Child and Family Services Society (NIȽ TU,O) and will increase support for Indigenous youth.

The first project is the development of a new funding model to support the redesign of Threshold's Forrest House facility, a collaboration between Threshold and NIȽ TU,O

The redesign will create 17 new spaces for youth from age eight, and will incorporate a Coast Salish architecture style – drafted in partnership with NIȽ TU,O – creating a comfortable space for the Indigenous Youth Threshold serves.

According to Threshold Executive Director Colin Tessier, "as Threshold has grown, so has our partnership with NIȽ TU,O. From conversations about redeveloping Forrest House" to "the invaluable contributions of Salish design concepts to that project, NIȽ TU,O has repeatedly shown their commitment to collaboration."

While Threshold originally received a grant for the redevelopment from NIȽ TU,O, Threshold has identified a new funding model, allowing the grant to be redirected to the purchase of a new space just for youth: a home on Shelbourne Street with space for six youth. To make this purchase, Threshold used the NIȽ TU,O grant and funds

donated by the Kirzinger family. Threshold will begin moving youth into this space pending operational funding.

Threshold Director of Strategic Relations Shannon Whissell explains that while six new spaces may not seem like much, "when you think about six youths who have lived with instability and trauma, now having a safe home where they can rebuild themselves and their lives, it has a substantial impact."

Threshold looks forward to contributing to the healing of Coast Salish youth. "We're doing our best to walk in a way that goes far beyond land acknowledgments and words about reconciliation," says Whissell.

In further efforts towards reconciliation, Threshold is working with NIȽ TU,O to expand its Indigenous Wellness Program. According to Coast Salish Knowledge Keeper Mavis David:

"One person, or one organization, cannot recreate the networks of support our people experienced before our practices were taken from us. Threshold's relationship with NIȽ TU,O opens doors for our youth to heal, grow, and learn."

These projects signify more than just the acquisition or expansion of new buildings – they represent the expansion of hope, security and community for the youth Threshold serves, including a growing number of Indigenous youth. Threshold extends heartfelt gratitude to all who have made these advancements possible.

For further details and updates, please visit www.thresholdhousing.ca and www.niltuo.ca.

Angela McNulty-Buell, Mavis David, and Shannon Whissell

AMICA SENIOR LIFESTYLES.

There is a difference.

We could tell you what makes Amica different from other senior living residences on the Island. But we’d rather show you. After all, what makes us different is different for everyone. Visit us at Amica Beechwood Village or Amica Jubilee House to see how life can be exactly what you want.

Discover the Amica difference for yourself.

UNIQUELY PENINSULA

Focus Hair Design

by Kelly Finerty

This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.

Summertime is a season that has a way of inspiring us to take more time truly investing in ourselves. Perhaps connecting beachside, or rejuvenating in the warmth of the Peninsula, Focus Hair Design is one such place where warmth and beauty lives year round. A part of history in the area for decades, the salon has evolved to meet client and environmental needs in many timeless ways.

In a collaborative atmosphere, senior and junior stylists work their artistry to enhance your locks with several hair treatments encouraging shine and health. Summer humidity leaving your hair feeling frizzy? Focus Hair Design offers a Kerasilk smoothing treatment lasting up to six months with limited heat styling needed. If you have curly hair that you're wishing to wear straight for longer periods after a heat style, the Kerasilk treatment is a fantastic option. If you have straight hair and want to join in trendy styles this year, perhaps a perm to add volume to your summer fade? Maybe a colour brightening with summer highlights or balayage is the ticket this season. The opportunities for a new look and haircare are endless.

What's more: Focus Hair Design accommodates all ages and abilities. Wheel mobile folks and people of all ages can make use of booster seats and attachments for easy, comfortable hair washing and treatments while seated or standing.

To maintain hair health at home, you may wish to pop in to the salon to purchase helpful products offered. Focus Hair Design carries Loma, Neuma, and Design Me. These haircare products are all vegan, cruelty free and often organic. Interestingly, Design Me is a Canadian brand based out of Quebec, and supporting Canadian businesses that love animals as much as the salon does is a great investment – plus you'll have beautiful hair as a result!

Love for the environment is evident at Focus Hair Design as a Green Circle Certified salon. This means they recycle everything from paper and plastic to single use items such as gloves, masks, cotton and more. The best part? Hair trimmings are recycled and woven together as high-absorbing material used to clean up ocean oil spills. Your fresh cut will be gorgeous, and the hair you no longer need will keep our oceans stunning as well.

Visit Focus Hair Design in Sidney, or give them a call today to book an appointment for a new look and some summertime self care. They are open Tuesday through Saturday from 9 a.m. to 5 p.m., and Mondays by appointment. www.focushairdesignsidney.com

Between lightening appointments, book for a toner, a

to

or

Odette

The Vital Importance of Self-Care in the Caregiving Journey

by Tasleem Jessani, Simplified Living Transitions, Mango Tango Interiors

Caregiving is a profoundly meaningful role, but it can also be physically, emotionally and mentally demanding. Often, caregivers prioritise the wellbeing of their loved ones above their own, neglecting their own needs in the process. However, practising self-care is not selfish: it is essential for maintaining the health and resilience needed to provide quality care. This article explores the importance of self-care for caregivers and offers practical strategies for incorporating self-care into their daily lives.

Understanding Self-Care

Self-care encompasses activities and practices that promote physical, emotional and mental well-being. It involves prioritising one's own needs, setting boundaries and engaging in activities that rejuvenate

We strive to create an environment where women feel safe and encouraged to build their confidence in making wise financial decisions on the path to the life they envision.

Please join us for a free women’s workshop to discover your financial purpose and to start your Life By Design. We meet monthly, on the third Wednesday of the month. Scan the QR code for event details.

Viola Van de Ruyt Wealth

250-657-2220

viola.vanderuyt@nbc.ca

Racheal Jamieson Wealth Advisor

250-657-2208 racheal.jamieson@nbc.ca

and replenish energy. Self-care is not a luxury but a necessity for caregivers to sustain themselves in their caregiving role effectively.

The Impact of Caregiving Stress

Caregiving can take a toll on caregivers' physical health, leading to exhaustion, sleep disturbances and chronic conditions. It can also impact emotional well-being, causing feelings of stress, anxiety, depression and caregiver burnout. Neglecting self-care can exacerbate these issues, ultimately compromising the quality of care provided to the loved one.

Practical Self-Care Strategies

Prioritise Basic Needs. Ensure adequate nutrition, hydration, exercise and sleep. Set aside time for regular meals, hydration breaks, physical activity and sufficient rest.

Seek Support. Reach out to family members, friends, support groups or professional counsellors for emotional support and understanding. Sharing experiences and feelings with others can alleviate feelings of isolation and stress.

Establish Boundaries. Set realistic expectations for yourself and learn to say no when necessary. Recognize your limits and communicate boundaries with family members and healthcare professionals.

Take Breaks. Schedule regular breaks from caregiving duties to engage in activities you enjoy. Whether it's reading a book, going for a walk or practising mindfulness, taking time for yourself is essential for recharging.

Delegate Tasks. Don't hesitate to ask for help from other family members, friends or hired caregivers. Delegating tasks can lighten the caregiving load and provide opportunities for selfcare.

Stay Connected. Maintain social connections with friends and family members outside of the caregiving role. Engage in meaningful conversations, hobbies, and activities that bring joy and fulfilment.

Practice Mindfulness. Incorporate relaxation techniques such as deep breathing, meditation or yoga into your daily routine. Mindfulness practices can help reduce stress, increase resilience, and enhance overall well-being.

Self-care is not an indulgence but a necessity for caregivers to sustain themselves in their caregiving journey effectively. By prioritising their own physical, emotional and mental well-being, caregivers can enhance their resilience, reduce stress and provide better care to their loved ones. Remember, practising self-care is not selfish – it's an act of compassion towards both yourself and those you care for.

For more information, call 778-922-5715.

July Meeting

by Deborah Rogers

Francis Spufford's Cahokia Jazz presents an intriguing premise. Set in the United States in the early 1920s, it imagines what society might be like had the Indigenous population not been decimated by smallpox, but instead equaled in number those with European and African ancestry. The novel is set in the city of Cahokia, and Spufford even invents a dialect, "Anopia," for this reimagined southern state. Many things are the same in his 1920s including prohibition, smokey jazz clubs, crime gangs, crooked policemen, and a press that's seemingly in the pocket of a local businessman.

In some ways Cahokia Jazz is simply a murder mystery. The story opens with a grizzly killing; Phil Drummond and his Indigenous sidekick Joe Barrow are the detectives in charge of the case. It's quickly apparent that the murder could be a catalyst to the uneasy racial tension in the city, and we start to meet the key players from each group and witness Cahokia unravel through the eyes of Joe, who is just starting to understand his place in it.

The book spans only a week, but it is long and dense with description, and the inevitable explanation that such an ambitious setting requires. Despite the critical praise Spufford has received, our Seaside Book Club members did not find this book an enjoyable or successful read. The chief complaint (after the length and glacial pacing) was that we couldn't understand the why of it. We wondered if this English writer was the right person to tackle a story that seemed to really require a strong understanding of Indigenous people and culture. We questioned why he would make this big change to the path of history, and then fail to explore anything except cursory, and sometimes offensively simplistic, caricatures. We wondered why he would choose to introduce a whole new language, adding a further barrier to the reader's understanding of the narrative. And we felt there was not nearly enough jazz!

For the few readers who made it to the end, the book offered up some impactful scenes, and everyone felt the final chapter made for a satisfying conclusion. Spufford creates some beautiful characters, and Joe's evolution through the course of the story is rewarding to witness. However, for us, Cahokia Jazz did not succeed, either as a detective story or as an alternative history.

Next month we will be discussing Commune: A Novel by Des Kennedy. We have a Book Club Set of this title available through the Sidney/North Saanich Library. Please contact them directly if you would like to borrow a copy. Our next meeting takes place on Tuesday August 6 at 6:30 p.m. at the library. Visit www.seasidemagazine.ca/bookclub/ to sign up for our email reminders.

Visit www.seasidemagazine.ca/SeasideBox by August 31st to let us know where you found it.

Book Club

by Jamila Douhaibi

Coast Dental Care : Kindness, Skill and Professionalism

Before going to a new dentist, it's always a good idea to look at their reviews. And for Coast Dental Care, their patients' praise shows that kindness, professionalism and skill are at the root of everything that they do.

• "I cannot thank my dentist enough for her exceptional care. Dr. Mitra Hashemi repaired my tooth that another dentist had given up on … she is truly (the) best dentist I have ever had, and I highly recommend her for her skill, dedication and care."

• "I had a dental issue come to light two days before a family wedding in Ontario. I called and was in the chair in an hour, and in and out in 20 minutes. Such great service. All the staff are wonderful."

• "We are always so well cared for; every single visit is better than the last."

Coast Dental Care provides the best care whether you come for a routine exam and cleaning, or anything leading all the way up to fullmouth restoration. They use a gentle touch to ensure a stunning smile for everyone that walks through their doors.

Services include: exams and cleaning, 3D imaging, cosmetic dentistry, restoration, sedation, dental emergencies, and prosthodontics.

Dr. Mitra can also identify and treat periodontal (gum) disease. Four out of five people have the disease and don't know it. In the early stages, there can be no symptoms, but gums may eventually start to get puffy, bleed, recede, or cause individuals to have persistent bad breath. Flossing teeth reaches the places that toothbrushes can't, to make sure that plaque doesn't become tartar below the gumline – the leading cause of periodontal disease. Other than maintaining good oral hygiene and keeping healthy, regular dental visits ensure that early detection occurs.

From one tooth to a complete mouth make-over, cosmetic dentistry has become more popular in the past several years as people want to improve their oral health and have a whiter smile. At Coast Dental Care, you can get anything from teeth whitening to veneers to implants done. Whitening is

easy way to lighten teeth that have been

and

wear and

over time.

Veneers are thin teeth covers that get bonded to the front of each tooth and help restore or conceal discoloured or uneven teeth. Implants can replace missing teeth, and along with dentures, are individually fit for each person.

Even orthodontics has changed, and Coast Dental Care has advanced with the evolution of teeth straightening. Dr. Mitra may be able to help adults straighten teeth with a treatment that is custommade, clear and removable. Forget about the chunky metal covers of the past and ask if Invisalign is right for you.

New and returning patients can request appointments online through their website, www.coastdentalcare.ca, or over the phone by calling 250-656-1199. The office will submit dental receipts directly to your insurer. Dr. Mitra and her team on Resthaven Drive in Sidney are committed to providing the best information, options and treatments to their patients. Check out their website and read their reviews. You're in great hands at Coast Dental Care!

"Everyone in the office, from the receptionist to the hygienist to the dentist I saw, was just lovely. I'm not a big fan of dental offices, but they all made me feel so much at ease. I can't say enough good things about this practice. You'll be in excellent hands."

SEASIDE HOMES

by Janice Henshaw

photos by Dasha Armstrong Photography

This modern, contemporary-style home in North Saanich was built on an acre of gently sloping land in North Saanich. Finding a lot like this to build on is a real treasure: it came with an old house that is waiting to be removed from the property. David Lunt, a former builder and lead designer of T-Square Design, drew up the functional plans with lots of input from homeowners Jan and Grace, who have had several homes built, first in Alberta and now on Vancouver Island. David said he really likes the house. "It has a nice open concept living space with a centralized entrance from where you can look right through to the expansive backyard. That means there is lots of light; it's a bright house." He added that the central entrance also results in no long hallways and that the two bedrooms are separated, one at each end of the house. David also drew up the plans for their previous home on Bourne Terrace, which I reviewed in the May 2018 issue of Seaside Magazine

The 2,700-square-foot, flat-roofed home and two-car garage is one level and avoids all issues with stairs. A feeling of spaciousness is assured with raised ceilings, many windows and tall, oversized 36-inch wide doors, which allow for easy passage should a wheelchair be necessary. Heat pumps keep it cool in summer and warm in winter, and in the event of a power outage, there is a backup generator. Low maintenance Hardie Board Siding provides a beautiful finish to the outside of the house, combining three colours – a stunning combination of white panels trimmed in black, rich brown horizontal boards, and charcoal grey tiles trimmed in white, topped with composite soffits and alternating white and charcoal trim boards.

Fill was graded to make the road side of the lot level, and a very cool white rock retaining wall was built to prevent erosion. Concrete provides an expansive parking area and a no-step level entry to the house. The front entry door was constructed by Karmanah Wood Design; it has frosted glass panels and beautiful wood trim. Karmanah's custom doors are crafted from responsibly sourced wood from fallen trees or reclaimed timber. An example of the attention to detail in this house is the screen that comes down to protect the entry door from too much sunlight. At the 12-foot high front entry, a feature wall was designed with vertical light-finished wood strips on a dark background. It

provides a unique place to hang coats and hats. The sitting room is to the right, and a diminutive tiger kitten takes centre stage on a climbing frame. Apparently, its razor-shaped claws are why the black leather sofas must be protected with covers and the white linen drapes bundled up. There is a tiled gas fireplace and custom wood shelving on both sides and above them is a wood mantle and TV. The attractive laminate supplied by Hourigan's Flooring is the Harmony series from the Aquafix collection. Additional cohesive touches to the room include textured white cushions, black-and-white striped cushions, a textured rug, and a round wood coffee table.

In the thoroughly modern-looking kitchen, the natural walnut cabinets are from Harbour City Kitchens. Shiny white laminate cabinets on top contrast with the variegated brown cabinets on the bottom. Three black wire basket lights hang above the nicely proportioned island. Glossy white quartz countertops match the large backsplash behind the gas range and between the cabinets. Its flowing grey streaks have the effect of softening the stainless steel of the appliances and white finishes on the cabinets. The custom-built hood cover for the gas range has a lower edge of brown trim, and the curved wood and black leather bar stools add another touch of warmth.

The ensuite is spacious and peaceful with a floor of large 24-inch tiles, some extending partway up the window wall and around the built-in white tub that is in line with the glass

walk-in shower. On the other side of the room is the same walnut cabinetry as in the kitchen – here, it has undermount lighting. The quartz countertop holds two rectangular white vessel sinks, plants in dark pots that match the black faucets and cabinet handles, and a heated towel rack to the side. Two gold-framed mirrors, floor plants, a round black leather cushion seat, and three attractive black-trimmed lights add to the sophisticated look. The toilet and urinal are in a separate room. Altogether, there are 2 ½ bathrooms, the second largest one next to the second bedroom, and it too has double sinks, quartz countertop, plants, black trimmed faucets and a walk-in shower. Other rooms in the home include an office, a sitting room and a nicely sized laundry room with the same high-quality cabinets as in the rest of the house. Solid barn doors are another great feature.

Jan says they are delighted with their new home and their builder, Kyle Velikovsky, owner of White Wolf Homes. "Kyle was amazing to work with; he has so much knowledge and great ideas. Kyle said the excavation began in January of 2023, and the home was finished in just over eight months – and under the original budget. "It was a very smooth build process, mostly because Jan and Grace are so organized, and their large lot was easy to build on," said Kyle. "The original plan

was to build the home slab on grade; however, the change to a raised roof in the open concept living space made challenges for heating and duct work, so instead, we built a large crawl space – just under five feet – which allows the average person to walk with a bit of a crouch, whereas the typical crawl space is three to four feet." Kyle said this change created a large amount of storage space as well as a softer floor system to walk on. "Wood floor systems are softer to walk on as there

is more 'flex' in the wood than in a traditional concrete floor, and a second benefit is that the wood is warmer than concrete."

Outside in the backyard, there are three sitting areas: one in the sun, one under the handsome roof overhang, and another around a firepit. They all provide comfortable seating from which to admire the newly planted fruit trees and shrubs. And dearest to their hearts – it's a lovely green space for their grandchildren to enjoy.

• WATERFRONT LOT

• Gentle south slope

• Low bank

• Nice beach

• Licenced wharf

• Front half of lot is open to build a cabin or a retirement home AND

• Back half has an A-frame (shown) and a workshop and storage shed

Stephen Postings

Inez Louden

Lisa Redding

Wendy Herrick

Patrick Achtzner

Mariann Abram

HOT PROPERTIES

This impressive 3bed/4 bath home was built to maximize light, space & the natural beauty that surrounds it. Well-maintained w/ updates over the years, Formal LR, adjoining family room is perfect w/ easy access to large outdoor deck. kitchen w/ newer appliances & custom cabinetry. Inlaw suite potential and 3-car garage. MLS 959652

Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

Meticulous 1,267sf, 2 bd/2ba + den condo in charming Brentwood Bay. Bright, top floor in a sought-after building with some of the largest condos in the area. Spacious kitchen with eating area, newer appliances, great cabinet/counter space, pass through to the dining/living room that makes for great entertaining. Primary bedroom that fits King bed, walk-in closet and 3-piece ensuite . MLS 962876 BRENTWOOD LANE PENTHOUSE $699,000

Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

SEASIDE COTTAGE $1,395,000

A special property offering a true natural Westcoast setting surrounded by majestic firs with inspiring SW ocean views of Saanich Inlet and Malahat Mountains! Attention to detail with thoughtful & extensive updates makes this 1BD, 1BA, 765sf home movein ready, or to dream about a new custom-built home on the .71 acre oceanview lot. MLS 957522

Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

Oceanfront PENTHOUSE in Sidney $2,995,000

Exceptional custom designed 3 bed/3 bath home with over 2000 sq/ft on one level. Luxurious living with highend extras: Thermador appliances, engineered hardwood floors and spa-styled ensuite. Quality construction/ mechanics within a modern 13-unit building. Wrap around balcony with captivating views of ocean and mountains. Exquisite living! MLS 963166

Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

Quality built 2007 boutique condo complex in the heart of charming BRENTWOOD BAY. this beautiful 2 BD/2BA home with 9-foot ceilings, fantastic layout is over 940sf, with large bright windows, great separation of bedrooms, loads of storage, in-suite laundry and updated lighting and designer features that makes this condo move-in ready. Pet friendly! MLS 963457

Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

SUTCLIFFE GARDENS TOWNHOUSE $1,595,000

In the heart of Cordova Bay, this immaculate 3bd/2ba home has had many recent updates and is move-in ready! Highlights of this airy, open 2,112sf floor plan include vaulted ceilings, hardwood flooring, picture windows, gas FP, MAIN FLOOR PRIMARY Bedroom with ensuite. Private, quiet, west facing patio and double garage. MLS 964657

Ingrid Jarisz* 250.656.4626 (personal real estate corp*)

HOT PROPERTIES

CUSTOM, IMMACULATE HOME ON BEAR MOUNTAIN

3,759sf, 5-BR + flex room, 3 bth, open-concept with 20ft ceilings and an expansive window wall to soak in the natural views. Massive kitchen, 7 skylights. Huge primary bedroom w/spa inspired 5-pc. Ensuite. Custom millwork, 8’ doors and 9’ ceilings. Interior / Exterior speakers. New heat pump. MLS 967766 $1,699,000

Anthea Helmsing 250.893.5540 helmsingrealestate@gmail.com helmsingrealestate.com

INCREDIBLE DETAIL IN BRENTWOOD BAY

This stunning 2566sf home features 3-BR plus office and 3-bth with bright and spacious living areas throughout. Open concept kitchen has custom and latest updates; 3 bedrooms upstairs include the Primary w/spa-inspired ensuite, glass shower and walk-out balcony. Relax in your outdoor living area with a private covered balcony or sizable backyard patio. MLS 966788 $1,495,000

Anthea Helmsing 250.893.5540 helmsingrealestate@gmail.com helmsingrealestate.com

This 6-bedroom home offers the perfect blend of convenience and rural tranquility. Just a short stroll from all amenities, it features hardwood floors, an updated kitchen, and a wrap-around deck. Fully fenced backyard with a greenhouse and mature gardens completes this home. Enjoy the best of both worlds! $1,050,000. MLS 969860.

OCEAN AND MOUNTAIN VIEW FARM

12-acre semi-waterfront property features chalet style, 2931SF, 4 beds w/potential for 1-BR suite, cabin for employees, 2 barns, multiple outbuildings, chicken coop, fenced acreages for livestock. Well with excellent flow rate. Could be sustainable farming business, hobby farm, cidery, brewery or horse farm! 10 KM from Sooke. MLS 967328 $2,300,000

Anthea Helmsing 250.893.5540 helmsingrealestate@gmail.com helmsingrealestate.com

WATER VIEWS IN CENTRAL SAANICH

4.47 acres of perfection, extremely well maintained 3300sf 5BR, 4bth home, perfect for multigenerational living with two bedroom suite potential. The possibilities are endless! RARE opportunity to own a gated acreage, or create your hobby farm with usable land and 5-7 stable barn. Dual road access to the property. MLS 965474 $2,788,000.

Anthea Helmsing 250.893.5540 helmsingrealestate@gmail.com helmsingrealestate.com

MLS 955471. Thank you for all the interest. If you have a unique property to sell or are looking for a special home and need an experienced agent, please give me a call. Just Sold. Prospect Lake Waterfront.

Robyn Wildman | 250.818.8522 The Wildman Group RWildman@sothebysrealty.ca

A once-in-a-lifetime opportunity to own one of the most unique southwestern points on the Saanich Inlet, boasting spectacular vistas with 360-degree views, Both the home and guest cottage are situated at the water's edge, providing an unparalleled closeness to the ocean. Approximately 1000 feet of ocean frontage and a private island connected by a footbridge make this undeniably the best in Deep Cove. MLS 968949 SPECTACULAR SEASIDE LIVING $4,950,000

Maryan van Stolk* 250.656.4626 (personal real estate corp*)

BRENTWOOD BAY with a SUITE! $1,200,000 1204 Marin Park Drive, Brentwood Bay

This 5 Bdr, 3 Bth (3Bdr on main + 2Bdr suite), 2400sf home has UPDATED finishings, natural gas forced-air heating, vinyl windows & French doors out to a sunny deck. The beautiful private yard with a huge shed overlooks idyllic farmland. Located on a quiet cul-de-sac in the heart of Brentwood Bay, it's walkable to the village centre, schools, marina & beach. MLS 970192.

Nicole Burgess | 250.384.8124 | nicole@nicoleburgess.com Mariann Abram | 250.884.6796 | yourhome@mariannabramprec.com

Stunning 200 feet of Oceanfront with unobstructed views. Sitting on 1.75 acres this 2009 home was built strategically on the lot to allow for potential future development. Enjoy spectacular sunrises & continuous marine life on this sun drenched property. With approx. 3000 sq ft on one level with additional bonus rooms upstairs, each room has breathtaking views. MLS 965112 PENINSULA OCEANFRONT $3,390,000

Private Oceanfront in the heart of Deep Cove. Fantastic summer sunsets!! Architecturally designed with timeless style and unobstructed views over the Saanich inlet from every room. This one of kind home must be seen to really appreciate how private and stunning it is. Enjoy glorious sunsets while sitting outside gathered around the outdoor fireplace. MLS 967886 DEEP COVE DREAM

To feature your listing in next issue's

STEPH'S DAY OUT

by Stephanie Staples | photos by Leah Gray

Stamp It Out!

How fortunate are we to have Panorama Recreation Centre on our beautiful Peninsula? Offering more amenities, fitness and courses than you can imagine, catering to the young and young-at-heart, to creatives, the sport-minded, the dancers,

the musically inclined – well, to everyone but the couch potato!

Panorama has a cool partnership with another Island gem – McTavish Academy of Art. This inclusive community art centre, once a primary school, is now a vibrant space with walls that dance with colour from art of every form. They also offer an eclectic buffet of classes to light up both your mind and body; you can even visit the chickens out back and pick some blackberries if your timing is right! McTavish also rents out their unique space for private events and are always on the lookout for new instructors with creative ways to share art, if that is something you are interested in. What talent might you like to share?

Of all the many options of things to learn, the one that jumped out at me this month was a unique mini-course that brought out the child in me: Stamp-Making!

Enter fine artist and teacher Madi Phaff; with degrees in both Education and Fine Arts, Madi shares her gifts and talent educating both children and adults and creating art in a plethora of ways.

Just like in an exercise class, we first had to "warm up" for the art that she had lined up for us.

Looking at the tables chock full of items from the kitchen, the backyard and the craft cupboard, the small group of us realized early on that we were here to play, and Madi had us rolling paint onto a plethora of items to explore designs we could print. This felt relatively safe and fun and definitely brought me back a few decades in time!

Next, out came the blocks of linoleum (lino) which varied in thicknesses and ease of cutting – the simpler to cut, the more fragile the completed stamp. We were each presented with the crème de la crème of stamp carving tools – the Speedball Linoleum cutter: a compact little tool that houses five uniquelyshaped cutters. It's less than $25 and I imagine it being almost impossible to do this craft, safely, without one. The name strikes me as funny because this art is not speedy at all.

You could choose to print off a picture from the web, you could get lettering transposed or could draw your design freehand on the lino. This is where the truly creatives in the group and I went our separate ways – them with their free-hand, complicated butterflies and me with my safe and simple heart.

I admit the process felt rather decadent, with the focus it required and the time carved away from other things in my life to carve out this little rubber heart. It felt like a bit of a gift that I gave myself: the gift of time for art. Could I buy a Speedball, some lino and watch a YouTube video? Sure. Would I?

Nope. That is the beauty of a class. It has a beginning, a middle and an end. You show up, allow yourself to be guided, create and stop at the end. At home, every other chore is calling your name, distracting you from your best intentions.

When I freeze, afraid to try something harder than my simple heart, I feel that familiar feeling of "stuckness" – that my art is not good enough or that I might make a mistake with the cutter. Madi may be young in age, but wise in spirit – she says this: "Mistakes show that you are learning. Not everything is going to turn out the way you want it to, and sometimes that's better than your original idea.

"Curiosity and mistakes are key elements in being an artist. Yes, you ARE an artist! Are you making art? You ARE an artist! An artist doesn't need to be selling or showing their work. An artist is someone who takes the time to participate in art making

and challenges themselves to discuss art among peers. I want my students to leave class feeling confident, even when they make mistakes."

This seems like great advice in both art and in life. Choose a program via Panorama/McTavish, give yourself the gift of focused, uninterrupted time and enjoy! Let me know what you choose; I may just send you a handmade, stamped card with my imperfect heart art!

Pier Hotel September 17 – October 31, 2024

The gardener was in jail for planting …

ETNATN VEICDE UPAAELT ARLTLEA

How to Play: Unscramble each of the clue words. Take the letters that appear in boxes and unscramble them to solve the final message.

This jumble was created by The Blue Sheet Club, a group of brain injury survivors. The Cridge Centre for the Family's Brain Injury Services provides independent housing with support for survivors of brain injury. Through the development of support groups like The Blue Sheet Club, we strive to provide opportunities for personal development and reintegration in the community. Creating Word Jumbles are a great way to improve cognitive functioning. Plus they're fun too! Enjoy!

FLIPPING PANCAKES FOR A CAUSE!

Come out and enjoy a pancake breakfast at Sidney Elementary with Hughesman Morris Liversedge Chartered Professional Accountants.

All Funds Raised Will Go to Sidney Elementary School to Help Purchase School Supplies and Field Trips

We are once again working together with Sidney Elementary School to help meet the learning needs of their students, many of who need assistance to purchase school supplies and other learning aids. Last year with your help we raised $5,300!!

We are also holding a raffle to raise funds. Visit www.sidneyaccountants.ca to purchase tickets for a chance to win some fantastic prizes.

Thurs Aug. 29th, 8 -10:30 am

Pancakes, Sausages, Coffee & Juice!

Also offering oatmeal parfait cups (GF, Vegan)

Sidney Elementary School 2281 Henry Ave, Sidney

Supported By:

Pedersen’s Rentals & Sales

Seaside Magazine

Thrifty Foods

Jumble Solutions

Answer: evidence

tenant • device • plateau • lateral

Take Note

What to See & Where to Be

by Don Descoteau

Local Folk Summer Night Series at Sea Cider

WEDNESDAYS, AUGUST 21 & 28 | 4:30 TO 7:30 PM

Sea Cider Farm & Ciderhouse, 2487 Mt. St. Michael Road

MakeShare presents a new weekly late summer celebration series

As the hot, still days of August settle on the Peninsula and late summer fruit and vegetable crops are ready to harvest, night markets can be a perfect way to celebrate the season and connect with community in the evening country air.

Building on the popularity of its Local Folk Fairs at Sea Cider Farm in Saanichton, the “makers, creators, movers and shakers” behind MakeShare have orchestrated a free mid-week experience designed to showcase the cider house and farm, locally made food, art and crafts, and not least, offer a great place to pick up delicious farm-fresh seasonal produce.

While there, visitors of all ages can take part in fun and healthy activities in a peaceful, beautiful setting. They range from a kids’ creation station where youngsters can play games, get their faces painted or indulge their creative craftiness, to yoga classes in the orchard lanes. Music lovers can sit back and listen to folk tunes while enjoying a meal and beverage from one of the onsite food trucks, or the summer favourite, ice cream. Looking for other creative options? The farm offers plenty of photo opportunities, from the forest to the fruit tree orchard itself, so feel free to snap away.

To learn more about the series, visit www.makeshare.ca or follow them on Instagram @makesharevictoria

by Don Descoteau

Lost Liberties:

The War Measures Act

Sidney Museum

2423 Beacon Avenue, L-3

ONGOING IN AUG

10AM-4PM DAILY

Opening August 5, this Canadian Museum of History exhibition looks to answer the question: “What happens when personal freedoms come into conflict with national security?” Exploring the suspension of civil liberties in Canada during the First and Second World Wars, and the 1970 October Crisis, Lost Liberties sheds new light on the enduring impact of the War Measures Act on Canadians. Admission by donation; visit www.sidneymuseum.ca or call 250-655-6355.

Play in the Park

Rotating parks

ONGOING IN AUG

5:30-8PM

Midweek evenings through August 22, join Panorama Recreation Centre staff for some free summer fun for the family including interactive play, group games and inflatable fun on a giant 50-foot obstacle course (min. 36-inch height required). Tuesday venue is the rec centre, 1885 Forest Park Drive; Wednesdays are at Tulista Park, 9565 Fifth Street in Sidney, and Thursdays at Centennial Park on Wallace Drive. Play in the Park requires guardian supervision.

WEDS

IN AUG

Family Barbecue

Heritage Acres

5-8 PM

7321 Lochside Drive, Central Saanich

Enjoy a specially curated outdoor barbecue dinner, while surrounded by the antiquities on exhibit at the museum. Baby back pork ribs, boneless chicken breast and vegetarian options are on the grill, accompanied by fresh corn, salads and other sides – hot dogs are available for the kids. Tickets $30/person (beverages extra), order at www.heritageacres.com.

Summer Sounds

Concert Series

Beacon Park

9801 Seaport Place, Sidney

SUNDAYS IN AUG

2-4PM

Talented local entertainers performing in the waterfront bandshell. CCR tribute act Completely Creedence kicks off the month August 4, followed August 11 by folk duo Twin Kennedy, August 18 by Mick Dalla Vee and Michael Sicoly playing Lennon & McCartney, and August 25 when Timebenders take the stage. Visit www.peninsulacelebrations.org/events for details.

Have something for Take Note?

Email: takenote@seasidemagazine.ca

Submission deadline: 1st of the previous month (eg August 1 for September issue events)

The Creative Experience

ArtSea Gallery in Tulista Park

9565 Fifth Street, Sidney

AUG 2-8

10AM-4PM DAILY

Tim Soutar, Nikki Drummond and Julie Henderson share their creative experiences for this exhibit: Tim turns wood into many things, from functional to decorative; Nikki’s passion is to create unique jewellery with a touch of Parisienne flair; and Julie works with acrylic mediums to express her vision of the world as a mystical kaleidoscope of colour, movement and beauty. Visit www.artsea.ca.

Elk Lake Triathlon

Around Saanich Peninsula

AUG 4

7AM START

Athletes from around B.C. compete at sprint and standard triathlon and standard relay distances, for the provincial duathlon championship, and in aquabike and aquathlon races. The bike course takes riders along Old West Saanich and West Saanich roads to turnarounds at Verdier Road in Brentwood and Patricia Bay. Spectators are welcomed along the route, but obey traffic control personnel. Visit www.dynamicraceevents.com for details.

The Socrates Café

Beacon Brewing

9829 Third Street, Sidney

AUG 6 & 20 2-4PM

Looking for a place to discuss philosophy and explore a variety of topics and perspectives with others? The Socrates Café, part of a global movement designed to inspire curiosity and to nurture self-discovery and grassroots democracy, invites you to drop by, have a listen, share your thoughts and meet new people.

Annual deBOCCEry

Tournament AUG 9 10AM-3PM

McTavish Academy of Arts

1720 McTavish Road, North Saanich

This Saanich Peninsula Chamber of Commerce event sees “the spirit of competition meet the joy of networking.” Whether you’re a seasoned enthusiast or first-time bocce player, join fellow Chamber members for a day filled with thrilling matches, tasty treats by The Fickle Fig and fantastic prizes. See www.peninsulachamber.ca for more info.

Seussical Jr. the Musical

Mary Winspear Centre

2243 Beacon Avenue, Sidney

AUG 9 6PM

Participants from musical theatre camp #3 perform in this fun take on the writings of Dr. Seuss. These young artists ages eight to 18 were immersed in program to develop their voice, acting and dance skills, culminating in this one-hour performance at the Charlie White Theatre. Tickets are $20, or $15 for people 16 and under. Visit tickets.marywinspear.ca or call 250-656-0275.

Blood Donor Clinic

Mary Winspear Centre

2243 Beacon Avenue, Sidney

AUG 12

1:00-5:45PM

ONGOING

Saanich Peninsula Stroke Recovery Association Communication Group

Mondays | 10am-12pm

Do your part and donate and help save a life. For more information, or to book your Sidney appointment visit www.blood.ca and type Sidney BC in the location box. You can also call 1-888-2-DONATE (1-888-236-6283).

Repair

Café North Saanich

Deep Cove Elementary

10975 West Saanich Road, North Saanich

AUG 17 10AM-1PM

A crew of able volunteers is on hand to help community members learn more about making minor repairs to everything from electrical appliances and fixtures to bicycles, wood furniture, electronic items and more. Repairs are by donation, with all proceeds going to local community groups. Details at www.repaircafenorthsaanich.ca.

Matinee Concert Series

St. Paul’s United Church

AUG 17 2-4PM

2410 Malaview Avenue, Sidney Elaine Lakeman sings Man Songs, from the 50s through the 70s by artists ranging from Johnny Cash, Johnny Mathis and John Denver to Tom Jones and Engelbert Humperdinck. Tickets are $25 ($20 for students under 18 and seniors), available at St. Paul’s, Tanner Books and online at www.eventbrite.ca under St. Paul’s Presents.

Free Open House

BC Aviation Museum

1910 Norseman Road, North Saanich

AUG 17-18

10AM-4PM

Step inside the history of B.C.’s aviation industries and marvel at the museum’s growing collection of aircraft and related artifacts in this special free weekend. Besides preparing to host aircraft fans and curious visitors to its site on the edge of Victoria International Airport, museum staff are excited for the potential to have the donated Hawaii Mars water bomber delivered in time for the open house. Watch for updates at www.bcam.net.

Salish

Sea Lantern Festival

Beacon Park, Sidney

9801 Seaport Place

FINALE AUG 24

6:30PM

A celebration of art, light, community and culture. Activities begin August 17 with workshop registrations and the availability of pre-made lantern kits. Workshops range from free online do-it-yourselfers to paid ones with materials supplied. The August 24 finale sees participants carry their hand-made lanterns along a parade route lined with large-scale lantern installations. Find a list of workshops and kit sellers at www.artsea.ca.

Seventh Day Adventist Church

10-11am: Social time – coffee/tea/cookies. 11am-12pm: Individual groups for:

• those requiring speech improvement led by a Speech Language Pathologist

• those with physical disabilities led by a Kinesiologist

• caregivers, led by an experienced convenor www.spstrokerecovery.org

Seniors Speak Toastmasters

Tuesdays | 10-11am

Virtual

Saanich Peninsula Toastmasters offers a great way to speak and socialize from the comfort of your home. For details about this online opportunity, email mastermotivators4671@gmail.com with the subject line: Seniors Toastmasters. Visit 1288.toastmastersclubs.org.

Afternoon Bingo

1st & 3rd Wednesday | 1-4pm Centre for Active Living 50+

These everyone welcome games take place in the lower hall, next to the public library. The third Wednesday features hot dogs and pop for sale starting at noon.

Sidney Street Market

Thursdays 5:30-8pm

Beacon Avenue, Sidney

Thousands of people flock to downtown Sidney on market nights to check out more than 100 unique vendors, food trucks, activities and special theme days and enjoy live entertainment.

Caregivers Connect:

BC's Virtual Caregiver Café

2nd Thursday | 2-3:30pm

This peer support group is open to all caregivers. Please register at www.form.jotform.com/ 230336162808251 or email cgsupport@ familycaregiversbc.ca.

LGBTQ2+ for 55+ Seniors

3rd Saturday | 10am

St. Paul's United Church

A safe place for community members to make new friends and connections and support each other on their personal journeys. This is not a counselling group. Participants are encouraged to register, but walk-ins are welcome. For details email 55plusinsidney@gmail.com.

The Alzheimer's Association recommends doing puzzles like Sudoku to strengthen brain cells and the connections between them. Each Sudoku has a unique solution that can be reached logically without guessing. Enter digits from 1 to 9 into the blank spaces. Every row must contain one of each digit. So must every column, as must every 3x3 square. Answers found at right.

MEET THE TIMES COLONIST TE AM

D MIC LE ADER S IN ADVERTISING

If you have an impor t ant mes s age that you need to effec ti vel y communic ate to V ic tor ia and Vancou ver Island consumer s , we are here for you.

Last Word from the Editor-in-Chief

Allison Smith

As eternally patient and optimistic West Coasters, we wait through the rainy fall, winter and drizzly spring, finally rewarded when summer arrives suddenly – a quick leap from "don't forget your jacket" to "where did we put all the fans last year?"

July hits and suddenly it's the time of everything in excess – sunshine, good fresh food, late bedtimes, summer cocktails and crisp beer, days spent at the beach or hiking through cool forests, time with friends, local fields overflowing with produce and flowers … and too many hours left in the working day until we can get outside again!

For my family, summer started with the arrival of our first foster puppy from the Victoria Humane Society. Milo was the beginning of 11 days of chaos, so much love, and too much quiet when he quickly found his "forever family."

At Seaside, our "too much" was more stories than would fit in the number of pages we'd planned for August! We had lots we were bursting to share with our readers, and we realized we'd just need to make it bigger! The result is an issue absolutely jam-packed with everything you need to complement this month of excess. Want to try a new recipe or cocktail at your next get-together? Check out "Backyard Showdown" (pg 15) and "Summer Sparklers Three Ways" (pg 26) and you'll be sure to wow everyone. Scottee Giles shares everything you need to know to plan a kayak trip (pg 18). If you're feeling you've been a bit too unproductive and need some ideas for decluttering, the article on page 48 will put you on the right track. Robin Willis will help you overcome social anxiety to ensure you have a joyful summer (pg 62) and, when you've run through your summer bucket list, find suggestions to have a Peninsula Adventure Every Day on page 19. This is just a taste of everything we have for you this issue; there are so many articles to laze away the day with and, as Sue said, keep you entertained, inspired and engaged. Wishing you a wonderful summer filled with family, friends, and all the "too much" you can handle.

Photo by Janis Jean Photography. Clothing provided and styled by Moden Boutique. Shot on location at Port Sidney.

At Sidney All Care Residence, we believe that spending time outdoors is essential for the well-being of our residents. Fresh air and nature offer numerous health benefits, from boosting mood to improving physical fitness. We are proud to provide various opportunities for family members to come together and enjoy these outdoor spaces.

Whether it’s a leisurely stroll in our neighbourhood rose garden, a tea in our gardens, or participating in outdoor activities, we cherish these moments of connection and joy. Our commitment is to create a nurturing environment where families can bond and create lasting memories.

To learn more about Sidney All Care, please contact our Community Relations Manager Terra Munro at tmunro@allcarecanada.ca or 778.351.2505.