“It seems to me that our three basic needs, for food and security and love, are so entwined that we cannot think of one without the other.” MFK Fisher, American Food Writer My friend Sharon and I catch up with each other by going to lunch on a regular basis. So when she suggested I write about food and mood, it seemed the perfect topic, especially since we are heading into fall and harvest time.
What is so important about the color of food? Food is natural medicine, and certain foods heal specific things. The color of each individual food indicates the part of the body it will target on an energetic and physical level. For example, you have seven energy centers (commonly known as chakras) that run along your spine. They are: • Root chakra (Red)—located at the base of your spine. This is your connection to earth; it is your foundation. It is responsible for your sense of being grounded and financially secure. Obesity and autoimmune disorders are just a few issues that begin here.
• Sacral chakra (Orange)—located just below the navel. It represents creativity, intimacy, and connection. Kidney stones, water balance, and bladder problems originate here.
• Solar Plexus (Yellow)—located just above the navel. Self-worth, confidence, and power connect to the solar plexus. If this is out of alignment, you might experience digestive disorders, diabetic tendencies, and food allergies, just to name a few. • Heart chakra (Green)—located along the spine in the center of the chest. This is your love, compassion, and forgiveness area. The thymus gland (a huge part of your immune system) is here along with blood, circulation, lungs, heart, and collar bones. High blood pressure, insomnia, and breathing issues might be a problem for you if this is out of balance.
EAT THE RAINBOW Colorful Foods
That Heal and Bless By Brigit Atkin
60 www.sghealthandwellnessmagazine.com
