St. George Health & Wellness Magazine September/ October 2021

Page 8

M AYO R A L M E S S A G E

Have you ever felt inspired and frustrated at the same time? One beautiful Saturday morning, I joined several

residents in a trash pickup along Interstate 15 here in St. George. These were civic-minded people surrendering time from their busy schedules to help keep St. George the beautiful, safe, and inviting place that we all fell in love with.

I shared many laughs, met some great people, and enjoyed some exercise. It was a fantastic experience. Yet I

couldn’t help but feel a tinge of melancholy. We picked up thousands of pounds of trash from a one-mile stretch of road. How much other trash sat throughout the city?

Out of this frustration grew optimism. I watched a small group make a difference. By increasing the manpower

exponentially, I know we can thoroughly rid this city of litter. I am confident that people will be less likely to leave trash if the streets are already clean.

Join me and, I hope, thousands of other volunteers from 7 a.m. to 9 a.m. on September 11, 2021, as we

participate in the National Day of Service by picking up trash countywide ahead of the Intermountain Healthcare IRONMAN 70.3 World Championship. Let’s welcome the world to a city with pristine streets.

As I write this, we are still working on details, so please check our homepage (sgcity.org) for the most up-to-

date information on how you can help. I know one thing for sure: we need you! As they say, many hands make for light work.

For those unavailable that day but still wanting to help, you are more than welcome to organize your

own cleanup. The non-profit organization Love Where You Live has great resources and tips (Facebook: @ LoveWhereYouLiveUtah).

I would also encourage you to volunteer for the Intermountain Healthcare IRONMAN 70.3 World

Championship (September 17–18), the St. George Marathon (October 2) or the Huntsman World Senior Games (October 4–16). Consider volunteering for all three! The IRONMAN 70.3 World Championship relies upon the efforts of 5,000 volunteers to put on a great event.

Mayor, City of St. George 8 www.sghealthandwellnessmagazine.com


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Articles inside

Death with Dignity: Understanding the Value of Hospice Care

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page 27

Earning the Rank of Eagle Scout Taught Me to Aim for Success

8min
pages 73-76

The Tie That Binds All Autoimmune Diseases Together

8min
pages 66-69

for Children

2min
page 63

Seize Each Fleeting Day

2min
page 72

Daytime Strategies for Sleeptime Success

2min
page 62

Eat the Rainbow: Colorful Foods That Heal and Bless

4min
pages 60-61

Screen Time Versus Family Time

15min
pages 56-59

Dixie State University’s Business Resource Center Helps Entrepreneurs Launch Toward Success

2min
pages 54-55

The Circle of Life and the Value of Human Connection

2min
page 53

Great News for Those Under Fifty Suffering with Knee Pain

4min
page 52

Can’t Sleep? The Best Long-Term Cure Is Closer than You Think

5min
pages 50-51

on the Western Desert

4min
pages 48-49

The Bulls Are Here

9min
pages 44-47

Exercise Is Medicine and Physical Activity Vital Signs....................33 Who Should Have a Personal Emergency Response System?

5min
pages 38-41

We Can Do That

2min
pages 42-43

The Blues? In Utah? Yes

3min
pages 36-37

The Quarrelsome Quartet: Fear, Stress, Anxiety, and Depression

5min
pages 28-29

Is Better than Later

10min
pages 24-27

Letter from the President

2min
pages 12-13

Celebrates Debbie Zockoll

10min
pages 18-21

Every Sound

5min
pages 14-15

Time Is Running Out to Receive Downwinder Cancer Payout

4min
pages 22-23

Letter from the President

4min
pages 10-11

Letter from the Editor

2min
page 7

What a Pain! Causes of and Treatments for Lower Back Pain

3min
pages 16-17

Mayoral Message

1min
pages 8-9
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