W ELL N ESS
Arm Yourself Against Infection by Sabrina Griggs, RPH
W
hether it be Covid or one of the other garden variety diseases that no one talks about anymore, your own immunity is always your best defense. And the path to building that immunity is through proper nutritional supplementation. While eating healthy is laudable, our food supply no longer provides sufficient levels of nutrients to maintain good health and immunity. Vitamin C has long been known for building immunity, take at least 3,000-6,000 milligrams daily when well. If any symptom of infection pops up, increase to 1,000 mg per hour while awake, excess will be excreted without harmful side effects. Zinc is a powerful player in immunity as well. It is known to stop the replication of viruses (hint, hint). Daily recommendations vary with 80 mg being the current trend, we lean toward 50 when well, 100 at onset of symptoms. Next up is Vitamin D, ideally combined with Vitamins A and K in the proper ratio. A topquality multivitamin should provide trace minerals and vitamins. Because 70% of immunity begins in the gut, daily probiotic
support is essential. Omega 3s (EPA/ DHA) maintain cardiovascular health and brain function. Additionally, boosting nitric oxide production reduces oxidative stress and supports the cardiovascular system. The herb echinacea is a powerful immune booster available in many forms. Quercetin improves the bioavailability of zinc, similar in action to hydroxychloroquin. NAC (n-acetyl cysteine) protects mucous tissues of the nasal and oral passages and acts as an antioxidant and expectorant. For more in-depth information and the best products to support your immunity, drop by the Apothecary Shoppe, your only locally owned compounding pharmacy and the area’s premier wellness center. Sabrina Griggs, RPH, has thirty years of broad-spectrum pharmaceutical and nutritional healthcare knowledge. She is the owner/pharmacist at Apothecary Shoppe, 1228 Bandera Hwy, Kerrville. 830-257-0732.
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www.hillcountryaudiology.com 34 | SEPT-OCT 2020 | KERR COUNTY PEOPLE MAGAZINE
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