FITNESS & WELLNESS The Fitness Program offers comprehensive activities for the Bearkat Community. Programs include GroupX Classes, Personal Training, Instructional Classes, Fitness Workshops, Certifications, Weight Room Orientations and more.
GET MOTIVATED by Jenna Bothell
F
inding it hard to get and keep yourself motivated toward achieving your fitness
and health goals throughout your fitness journey? Setting goals is one thing, but the achieving of those goals is where we all seem to struggle. Our fitness classes and personal training sessions can be that source of motivation and inspiration for you! Our fitness staff want to help you set and reach your fitness goals through healthy training and exercise practices. Come join us in one of over 30 group fitness classes or sign up for a personal training session and fitness
specialty classes which is the best of both
assessment to get your year off to
group fitness and personal training! Don’t
a healthy start.
want to be alone during your personal training session? We also offer buddy sessions! Our
We offer everything from yoga to high
fitness team wants you to achieve your fitness
intensity interval training, as well as
goals with them, so go online, call, or come
customized personal training sessions with
visit us and ask questions!
certified personal trainers. We also have
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SHSU RECREATIONAL SPORTS // recsports.shsu.edu
