ACTIVE ADULTS 50+ PROGRAMS You must be 50 years of age or older to sign up for Active Adult classes. All programs and classes take place at the Southside Community Center. SENIOR MEMBERSHIPS
Become a member of the Southside Senior Program! Members receive special rates on a variety of classes, events, and more! You can become a member for $10.00 for the 2020 calendar year. Memberships are AVAILABLE TO PURCHASE for Jan-Dec. 2020 year . Please visit the Southside Community Center front desk for more information.
ACTIVE ADULT 50+ EXCERCISE MEDICAL QI GONG Medical Qi Gong has been practiced for thousands of years. The exercises can be in the form of stretching, meditation, and channeling. This can bring emotional release to our body. The wide range of therapeutic exercises are used to stretch the connective tissue surrounding the muscles, thus enhancing physical strength of muscles and bones as well as flexibility. Guided cleansing, nourishing and harmonizing our internal organs will be practiced. Instructor: Shirley Cheng Room: Southside Community Center Fitness Room
ARTHRITIS EXERCISE PROGRAM
This program is based on the Arthritis Foundation’s suggested exercises for individuals with arthritis and joint pain. This lowimpact class addresses the pain, fatigue, and decreased strength that often accompany arthritis. Exercises may be done seated or standing and also includes optional floor exercises. Health outcomes may include decreased joint pain and stiffness, increased range of motion, flexibility, endurance, and energy levels as well as improve joint functionality, muscle tone, and ability to perform daily activities and overall health status. Make a change for the better and sign up today! *No Class on April 20 and April 23 Instructor: Shirley Cheng Course # Time Date Day Mtg Mbr NonMbr Room: Southside Community Center Fitness Room *No Class on April 21, April 23 and May 12 219.4.1810 10:45am-11:45am 4/13-5/18 M 5 $17 $25 Course # Time Date Day Mtg Mbr NonMbr 219.4.1811 10:45am-11:45am 4/16-5/21 Th 5 $17 $25
BEGINNING TAI CHI Tai chi increases your sense of well being & relieves tension & stress. Tai Chi for Better Balance focuses on 8 movements for the beginner Tai Chi participant. Instructor: Shirley Cheng Room: Southside Community Center Fitness Room No Class on April 20 and April 23
Course #
Time
Date
Day Mtg Mbr NonMbr
219.4.1812 9:30am-10:30am 4/13-5/18
M
5
$17
$25
219.4.1813 9:30am-10:30am 4/16-5/21
Th
5
$17
$25
219.4.1800 1:00pm-2:00pm 4/14-5/26
Tu
5 $17
$25
219.4.1801 1:00pm-2:00pm 4/16-5/21
Th
5 $17
$25
ZUMBA GOLD CLASS “Ditch the work out-join the party!" Dance, socialize, and burn lots of calories with this fun modified Zumba option for active older adults. Zumba Gold recreates all the same Zumba moves you know and love with lower intensity and lower impact while still focusing on balance, range of motion, and coordination. Instructor: Jamie Cabral Room: Southside Community Center Multipurpose Room *No Class on May 25 Course #
Time
Date
219.4.1900 1:30pm-2:30pm
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Building Community Through Fun
4/6-6/8
Day Mtg Mbr NonMbr M
9
$10
Register at sjregistration.com
$18
