WELLBEING
How to look after your mental health during lockdown By Steph Williams
The current COVID-19 pandemic has led us to face many changes and cope with different challenges. It can be very common to experience symptoms of low mood and worry during these uncertain times. Here are some ideas of how to cope and manage our mental wellbeing during these difficult times.
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QueenBee magazine
Change issue 2020
Photo by @anthonytran, Unsplash
f you are currently off work, the days may seem longer and boredom may strike. It's common to feel quite down and experience a lack of motivation. However, it may be a good opportunity to focus on the things that you usually don’t have time for. This can vary from doing jobs around the home, or engaging in a hobby or interest. >
