NOVEMBER 2020 by Sunil Kumar

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NOVEMBER 2020

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TOGETHER IN MOTION: Celebrating 30 years of German Unity

matic corps from all over the world, as well as diverse areas of business and development.

s West Canada’s only certified diplomatic sales ambassador, Brian Jessel BMW hosted the German 30th Unity Day reception at their BMW facility to showcase the services of their Special Corporate and Diplomatic Sales Division, as part of their continuous effort to better support and promote their client’s needs.

This gathering was a special opportunity to rekindle good relations that set the example for the challenges to come. With the increased awareness on our actively changing society, providing spaces, tools, knowledge, and ideas such as the “Together in Motion” campaign allows people to join their efforts in positively fighting for collaboration and progress. The event was successfully conducted closely following current public health norms and received positive feedback from the community with lots of media exposure. Among its objectives, it relaunched the BMW X7, the 7 series, M8 Cabriolet, and 8 series, linking the brand with prestigious VIP clients. These efforts highlight the importance of hard work, clear principles, and solid values for the transformation of economic development and foreign investments.

Under the guidance and presence of Dr. Klaus Schmidt, Consul General of Germany in Vancouver, BC, the distinguished audience that joined the celebration was fashioned by ambassadors, representatives of the diplo-

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NOVEMBER 2020

PUBLISHER NOTE Dear readers, I feel great to bring to you this festive issue of South Asian Entertainment Magazine. I am sure the festive vibe has already engulfed most people and you can’t wait to have a gala time with your friends and family. But, I would also like to remind you to be cautious and responsible while indulging in the festive cheer this year due to the ongoing pandemic. This month we have all things festive, filled with history and culture. Our spotlight talks about the ancient art of Puppetry that has its roots in India. We take you on a ride to explore these intricate little things and the significance they hold. As the world celebrates Diwali, for the Sikhs, the day holds significance for another reason. They observe Bandi Chhor Diwas on the very same day. We take you on an immersive journey of these festivities in India. We also have a special feature on Armistice Day, commonly known as Remembrance Day, which is observed to commemorate the members of the armed forces who have died in the line of duty. With home sheltering for months, many of us have quite simply got sick of the sloppy dressing and carefree hair and makeup routine. For some of us, the lockdown fatigue has taken a toll on our body, but with the festive season kicking in, let’s pamper ourselves with some great skincare and beauty tips. We bring you ways to take care of your physical and mental wellbeing. We also have some gossip from the entertainment industry along with some coverage of the local events held in and around our city. There are many more exciting reads that are going to keep you entertained throughout. The entire team behind this edition has worked relentlessly to bring forth quality content for you. I hope to stand high and rise above the expectations of our readers. I am thankful for your support and the love you have been showering on us throughout the journey. I would love to have your suggestions and recommendations to be better and grow with every upcoming edition. You can share your valuable feedback at ansalmedia8@gmail.com Visit our website www.entertainmentmagazine.ca to get an e-copy of this magazine. Sending across warm wishes for each one of you. Love and regards, Rajesh Ansal Ansal Media Group Inc.

PUBLISHER

FREE COPY

Ansal Media Group Inc.

eDITOR Nikita Sharma

Photo Credits Neha Kakkar (Instagram), Kids Play, Basant Motors, Rajesh Ansal, Kids Play, Sanat Kr Sinha

Design-Layout Sunil Kumar

contributing writers Dr. Sifti Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Nikita Sharma, Dr. Pargat Singh Bhurji, Sajan Kumar, Krishna Jeeja, Malwinder Kaur, Pooja Gupta, Vishnu Makhijani, R. Kaur, Robin Brunet, Honey Thaker, Harpreet Puri

Special Thanks To IANS, Sikh Dharma International, warmuseum.ca, Sanjeevkapoor.com, The Indian Express, Bbcgoodfood.com

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ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

NOVEMBER 2020

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Contents

BEAUTY 06 How to keep your skin healthy in

changing season.

FASHION 18 Getting your sneaker basics right!

WISHING YOU ALL A VERY HAPPY DIWALI

JATINDER MINHAS President & CEO www.elegantdevelopment.com

SPOTLIGHT

An ancient art with many strings attached.

44 TRAVEL 7 money tips for the

unstoppable globetrotter.

HEALTH 38 Plantar Fasciitis: Symptoms, causes.

24 EVENT Basant Motors’ annual

scholarship program takes on added significance.

BOOK REVIEW 36 ‘Phulkari’ transposes you into dream world of Punjabi embroidery .

BOLLYWOOD

Inside Neha Kakkar-Rohanpreet Singh’s fairytale wedding.

26 EVENT

Kids Play members recognised by BC Government.

BOLLYWOOD

Mumbai Police summon Kangana and Rangoli, slap sedition charges.

27 HEALTH

Have you tried intermittent fasting yet?

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FOOD

Make delicious cookies at home with an easy recipe. NOVEMBER 2020

The COVID-19 pandemic has left everyone to take precautions to avoid the spread. This means that it has become imperative for everyone to wear a mask no matter where they’re headed to but there is a problem. Excessive use of face mask may not be good for your skin and one may develop acne. Maskne is one of the biggest skin conditions caused by the constant use of mask

How to keep your skin healthy in changing season

askne is a type of acne that usually appear in areas covered by the mask and also the parts of the face where the mask and face shields touch the skin. Mask is to essentially protect your nose and mouth from catching bacteria by trapping the air you inhale and exhale. This phenomenon teamed up with the sweat makes it the perfect atmosphere for bacteria to take home on your skin. The moisture soaked up under the mask makes it favorable for bacteria to toy around on the layers of your skin. Adding to this is the sweat that helps the bacteria in clogging the pores and hence causing acne. Plabita Sharma, The Body Shop Expert shares ways to prevent Maskne and keep your skin healthy during changing season.

Change your mask regularly Make sure to wear masks that do not trap the sweats. The use and throw medical masks work the best and help prevent skin issues. Masks with multiple layers of cloth will only store more bacteria. Even if you use those, make sure to rinse them thoroughly with soap and water after every

use.

Wash your face Use a gentle cleanser that is free of fragrance and oil and rinse with lukewarm water. Avoid over-washing your face to prevent dryness and inflammation of skin. If you have dry skin, a creamy brightening face wash is ideal to use at least once a week. If you have oily, acne-prone skin, then a gel-based face wash is going to be a savior for your skin.

Toner Tales The skin toners you use will determine how your skin fares this season. Make sure to avoid any harsh skin toners that contain alcohol. Use natural toners that contain ingredients like tea tree, Aloe Vera, cucumber etc.

Apply Moisturiser Invest in a rich moisturiser with hyaluronic acid and ceramides. Apply moisturiser during the day as well as at night, or whenever your skin feels dry. Refrain from oil-based moisturisers and use water-based moisturizer, ones that do not clog the pores. Not only will this keep your skin hydrated, it will also act as a barrier between your face and your mask, reducing friction

Skip the makeup Avoid makeup if you can. Powder and cream products both will mix with the sweat and clog pores which is something we absolutely do not want. If you cannot avoid make up, micellar water is a good idea to remove the makeup

Use Spot Correctors They can treat acne lesions. Gel correctors or even acne patches can help control your

NOVEMBER 2020

acne. If you don’t have any of those items, try tea tree oil or clove oil on the pimple and see how the acne reduces.

SPF is a must A rainy or cloudy day doesn’t mean your skin is safe from the harmful ultra-violet rays of the sun. Use a good sunscreen every day to avoid any skin problem.

Keep yourself Hydrated Dehydrated, parched, dry skin is common during monsoon. So, make sure you drink lots of water to keep your body wary of toxins leading to acne and pimples. While drinking at least 8 glasses of water is important to hydrate your skin, you also need to apply a moisturizer to prevent dryness.

Eat Seasonal Fruits Monsoon comes loaded with a bevy of seasonal fruits that may do wonder for your skin - all thanks to their high antioxidant content. Some of the vitamin C rich fruits you may include in your monsoon diet are litchis, pears, Jamun and peaches.

Avoid Oily Food It is difficult to tame your cravings in this nippy weather but it is a good idea to keep a safe distance from oily and fried food for sake of your skin during Monsoon and especially when you are facing a condition like Maskne.

Include those Healthy Seeds Do not toss away the seeds as they are a treasure trove of nutrients. Sunflower seeds and pumpkin seeds are replete with vitamin E that may help your skin become younger, taut and radiant. Source: (Puja Gupta can be contacted at puja.g@ians.in)

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Get the best treatment for your dental woes by Dr. Happy Ghag

thodontics then led him to the University of Las Vegas, where he completed his specialty residency in Orthodontics. He was the chief resident of his class, and graduated with a Master of Science degree in Oral Biology in addition to a certificate in Orthodontics. Dr. Ghag’s impressive research in stem cells shed new light on their harvesting potential. His innovation gained national recognition and led him to a patent.

hen it comes to the health of your teeth, nothing is more important than working with a trusted professional. With their advanced equipment, comfortable space and great services, Happy Orthodontics is a one stop destination for the treatment of all your dental troubles.

Although many people associate orthodontic treatments as a part of the teenage years, they may be beneficial for a variety of age groups. Most individuals who are concerned about the natural alignment of their teeth or jaw may be candidates for orthodontic care, whether they are teenagers or adults. At Dr. Happy’s clinic, people of all age groups (kids, teens and adults) can get comprehensive treatments. A consultation with their experienced staff can help you best explore the options of orthodontics. They offer braces and Invisalign too. When you meet with them, you can discuss your concerns, your treatment preferences, and your overall health. Your comprehensive examination will include 3D imaging, and will include assessment of your dental and skeletal components, as well as your facial www.entertainmentmagazine.ca

He is a certified dental specialist in orthodontics and dentofacial orthopedics with the Royal College of Dentists of Canada and is certified and board eligible for the American Board of Orthodontics. Dr. Ghag is an assistant clinical instructor at the University of British Columbia (UBC) where he enjoys teaching dental students. Dr. Ghag’s specialty training in Orthodontics and Dentofacial Orthopedics allows him to treat all types of malocclusions (“bad bites”) in adults and children. And as a “Smile Specialist”, Dr. Ghag will devise a unique treatment plan customized to meet your needs and achieve your ideal smile. The results are sure to make you smile!

aesthetics. You will also receive an airway analysis. They provide direct bill insurance for the ease of payment. They also offer 0% financing as well as easy monthly payment options too. Their office is absolutely committed to providing excellence and professional care that is based on quality, comfort and a memorable experience. Their friendly members of their team will ensure you receive the attention you deserve. Book your complimentary consultation today. No referral needed.

About the doctor: Dr. Ghag attended the University of British Columbia, where he obtained a Bachelor of Pharmaceutical Science degree. After working as a pharmacist for two years, he then went to pursue his Doctor of Dental Surgery degree at Howard University in Washington D.C.. He has received many awards throughout his dental education, and was distinguished as a member of the esteemed Omicron Kappa Upsilon Honorary Dental Society. Dr. Ghag’s interest in Or-

NOVEMBER 2020

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The finest acupuncture therapy for your overall wellness

acupuncture at MJ Physio are: Krishna Jeeja

(CEO MJ Physio)

cupuncture is a form of alternative medicine wherein one of our trained physiotherapists/Acupuncturist inserts thin needles into your body. Though ancient, the effect of Acupuncture in healing has been proved and is widely used worldwide. Some of the effects of acupuncture that you can experience include pain relief, increased energy, improved mood, and development in overall body function. In MJPhysio, Acupuncture is also rendered as an adjunct to other physio modalities.

The conditions we treat with www.entertainmentmagazine.ca

4Anxiety 4Insomnia 4Sinusitis 4 Arthritis 4Neuralgia 4Sciatica 4Back Pain 4Bursitis 4Tendonitis 4Stiff Neck 4Bellâ&#x20AC;&#x2122;s Palsy 4Trigeminal Neuralgia 4 Headaches and Migraines 4Sprains 4Muscle Spasms 4Shingles 4Joint pain Contact our physiotherapists at MJPhysio and avail the benefits of Acupuncture therapy in Fleetwood, Vancouver, and Surrey.

MJ Physio - Fraser Street Physio 5684 Fraser Street, Vancouver BC V5W 2Z4 Phone: 604.563.5684 Fax: 604.563.5685 Email: fraserstreetphysio.ca, care@mjphysio.ca

Three Locations

MJ Physio - Bear Creek Plaza #202, 13588 88 Ave, Surrey BC V3W 3K8 Phone: 604.503.5682 Fax: 604.503.5683 nearcreekplazaphysio.ca, care@mjphysio.ca

MJ Physio - Fleetwood : #103-8488 160 St, Surrey, BC V4N 0V7 Phone: 604.547.2706, 604.547.2707 Fax: 604.547.2708 mjphysiofleetwood@gmail.com, care@mjphysio.ca

NOVEMBER 2020

Locally Owned and Operated

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NOVEMBER 2020

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RESP - A UNIQUE WAY TO INVEST FOR YOUR CHILD’S FUTURE 3. Transfer the funds into your RRSP account 4. Donate the funds to an educational institution

Sandeep Ahuja

income families

Initiative of Canadian Government

In 2005, the government enhanced the program by providing an additional grant based on the parents’ family income. For low income families, the government offers another grant namely Canada Learning Bond (CLB) with the help of which, eligible parents get $500 in the first year and, $100 in each subsequent year of eligibility until the child reaches 15 years of age. The cumulative limit of CLB offered to a child can therefore reach $2,000.

e, as parents consider our children as the most valuable treasure and remain concerned about their future. We endeavour to provide them best education so that they may become well-settled in their lives, but as we are well-aware of the higher cost of postsecondary education in Canada, so, it’s important that we start investing for our children’s education when they are young so that we may be free from any financial worries when they are ready for their university.

To ease the financial burden of parents, the government of Canada has designed a unique educational savings program namely Registered Education Savings Plan (RESP) which helps you to accumulate funds for your child’s post-secondary education. The subscriber has to contribute a monthly premium through pre-authorized payments until December 31 of the year in which the designated beneficiary at issue reaches age 17. At the end of the commitment period, your total payout is paid as Educational Assistance Payments (EAP).

Who can - open RESP/be the named Beneficiary? You can enrol in the Diploma RESP if you have a Canadian address with a valid SIN number. When you enrol, you need to designate a beneficiary who should be a child of age 14, or under, who will receive the educational assistance payments when pursuing post-secondary studies. He/she needs to be a Canadian resident with a SIN number. Your child can be made beneficiary of more than one RESP. It is important to note that after December 31 of the 31st calendar year following the plan’s creation, no contributions can be made. Also, the plan must cease to exist no later than December 31 of the 35th year following the plan’s creation.

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The contributions made to subscriber’s RESP are not tax deductible from his income. However, the investment income is tax-free as long as it remains in the plan. Also, the subscriber may not deduct from his/her income interest paid on a loan taken out to make RESP contributions.

How can you utilize the funds if your child doesn’t want to study further? If your child doesn’t wish to continue his post-secondary education, then you can: 1. Nominate a new beneficiary 2. Take back/withdraw the money

RESP is a wonderful plan which enables you to save for the educational future of your child in a planned manner. As an independent insurance advisor working through Punjab Insurance Agency, I deal with different insurance companies offering plans for different types of insurance. I can explain to you in detail, the insurance plan options and coverage that are suitable as per your needs. Besides, I can also help you to purchase mortgage insurance, super visa insurance, disability insurance, critical illness insurance, extended medical plans, group medical plans, RESP, RRSP, travel insurance, TFSA accounts, health and dental plans along with estate planning. This article is © Copyrighted 2019-09-25 and can be reproduced only with prior permission.

You can call at

604-996-6862

Email: sandeepahuja@punjabinsurance.ca

To be eligible, the beneficiary must be a resident of Canada born after December 31, 2003 with a valid social insurance number (SIN). Besides, provincial governments also pay grants to eligible families under the RESP program.

How much money can you save? The maximum lifetime contribution limit per child is $50,000 while there isn’t any annual contribution limit. This implies that as per your budget, you can invest up to $50,000 in the plan. To encourage parents to invest funds in post-secondary education of their children as early as possible, the government of Canada has devised CESG plan.

CESG in a Glimpse: Annual Grant: 20% of your annual contribution Contribution Limit of Annual Grant: $500 Total Lifetime Limit per Saving (per Beneficiary): $7,200 Some provinces offer their own Grant programs in addition to CESG. The federal and provincial governments contribute the grants directly into the RESP, and these additions within your contribution can significantly increase your savings.

Tax Implications NOVEMBER 2020

Diwali: A harbinger of new beginnings

Diwali, a festival of light, hope and happiness is one of the biggest cultural celebrations that take place in India. It is celebrated across the length and breadth of the country in diverse ways and with great enthusiasm.

The festive fervour brought along Diwali is seen months before the occasion; people are excited, markets are decorated and the houses are illuminated with all sorts of beautiful lights. It’s a cultural extravaganza witnessed at its best. Diwali is not just a festival but a feeling that brings joy and happiness in the lives of

NOVEMBER 2020

many people. For some, the festival is associated with new clothes, shopping and a lot of festive food binging, for others it’s a reason to indulge in parties and gatherings, and for many it is that time of the year when they get their long due bonus and gifts at work that bring nothing but happiness. In short, a spirit of cheer and merriment

engulfs every other person due to innumerable reasons. But do you know how and why this all started? Let’s take you to the roots of the festival. History and origins of Diwali Widely known as the ‘festival

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of years in ancient India. There are various legends revolving around the origin of this festival. Some believe it to be the celebration of the marriage of Lakshmi, the goddess of wealth, with Lord Vishnu and others believe it to be the birthday of goddess Lakshmi. The most widespread belief is that the festival is celebrated to mark the return of Lord Rama along with his wife, Sita and brother Lakshman, from a 14-year-long exile to the kingdom of Ayodhya. To commemorate the return of their king, the people of the kingdom illuminated each and every household with earthen lamps and hence, the festival of lights was observed.

of Lights’, Diwali is a 5-day celebration, wherein friends and families get together and perform various rituals and indulge in merry making in their own ways. The festival is all about people lighting Diyas or earthen lamps in their houses, gobbling all sorts of delicacies, exchanging gifts, playing games and burning crackers. According to the Hindu lunar calendar, Diwali is observed on Amavasya or the no moon night and is an indication of a dawn of a New Year. The festival is considered to be a harbinger of new beginnings as it is believed that Goddess Lakshmi herself visits the houses of devotees in the middle of the dark night, and blesses them with wealth, good health, prosperity and happiness. It is called the festival of lights because it symbolises the victory of light over darkness, hope over despair and good over evil.

For some the origin of the festival lays in Bengal, where the festival is dedicated to the worship of Kaali, the dark goddess of strength. The elephant-headed god and symbol of auspiciousness and wisdom Ganesha is also worshiped in most Hindu homes on this day along with goddess Lakshmi. For people who practice Jainism, Deepawali has the added significance as it is believed that it is on this day that Lord Mahavira attained the eternal bliss of nirvana. They say there is no other country as diverse, secular and vibrant as India and so many stories and legends pertaining to just one festival leaves no doubt about it. We now take you on a journey and give you a glimpse of this festival through the eyes of a common Indian man. We bet you don’t know the reasons behind the celebrations across different parts of India and the significance of the celebrations. The significance of the five days of celebration

Each day of celebration of the festival has its own tale to tell. As per the legends, the first day, Naraka Chaturdasi marks the conquering of the demon Naraka by Lord Krishna and his wife Satyabhama. This is followed by Amavasya, the second day of Deepawali, which marks the worship of Lakshmi as she is said to be in her most benevolent mood, fulfilling the wishes of her devotees. The no moon day or Amavasya also tells the story of Lord Vishnu, who, in his dwarf incarnation, overcame the bully Bali and banished him to hell. It is believed that Bali is allowed to return to earth once a year to light millions of lamps and dismiss darkness and ignorance while spreading the radiance of love and wisdom. On the third day, famously known as Kartika Shudda Padyami, it is said that Bali steps out of hell and rules the earth according to the boon given by Lord Vishnu. The fourth day is referred to as Yama Dvitiya (also called Bhai Dooj), and on this day sisters invite their brothers to their homes for a Teeka ceremony. This is similar to the spirit of Rakshabandhan wherein, the brothers vows to protect the sister. Diwali also instills charity in the hearts of people. Govardhan Puja, a commemoration by Vaishnavites, on the fourth day of Diwali is observed by feeding the poor on an incredible scale. The fifth day is observed as Dhanteras wherein many indulge in gambling and consider it to be auspicious. The Hindi word ‘Dhan’ means wealth and ‘Teras’ stands for the 13th. This celebration of

The history of Diwali can be traced back to thousands

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NOVEMBER 2020

wealth and prosperity occurs two days before the festival of lights. Card parties are a big trend due to this day. The tradition of gambling on Diwali also has a legend behind it. It is believed that on this day, Goddess Parvati played dice with her husband Lord Shiva. She decreed that whosoever gambled on Diwali night would prosper throughout the ensuing year.

global warming and pollution levels, this practice should be discouraged.

The significance of lights and firecrackers

1. Give and forgive: It is common practice that people forget and forgive the wrongs done by others during Diwali. There is an air of freedom, festivity, and friendliness everywhere.

Every ritual practiced on Diwali has its significance and a story behind it. Homes are illuminated with lights, and firecrackers fill the skies as an expression of respect to the heavens for the attainment of health, wealth, knowledge, peace, and prosperity. As per a belief, the sound of firecrackers indicates the joy of the people living on earth, making the gods aware of their plentiful state. Still another possible reason has a more scientific basis: the fumes produced by the firecrackers kill or repel many insects, including mosquitoes, which are plentiful after the rains. However, with the alarming rise of

The spiritual significance of Diwali Beyond the lights, gambling, and fun, Diwali is also a time to reflect on life and make changes for the upcoming year. With that, there are several customs that revelers hold dear each year.

2. Rise and shine: Waking up during the Brahmamuhurta (at 4 a.m., or one and a half hour before sunrise) is a great blessing from the standpoint of health, ethical discipline, efficiency in work, and spiritual advancement. The sages who instituted this Deepawali custom may have hoped that their descendants would realise its benefits and make it a regular habit

in their lives. 3. Unite and unify: Diwali is a unifying event, and it can soften even the hardest of hearts. It is a time when people mingle about in joy and embrace one another. 4. Prosper and progress: On this day, Hindu merchants in North India open their new account books and pray for success and prosperity during the coming year. People buy new clothes for the family. Employers, too, purchase new clothes for their employees. Homes are cleaned and decorated by day and illuminated by night with earthen oil lamps. 5. Illuminate your inner self: The lights of Diwali also signify a time of inner illumination of the soul. It is an opportunity to cultivate and enjoy eternal bliss. 6. Moving from darkness into light: The light empowers us to commit ourselves to good deeds. During Diwali, lights illuminate every corner of India, and the scent of incense sticks in the air mingled with the sounds of firecrackers signifies nothing but joy, togetherness, and hope. Diwali is celebrated across the globe. Everywhere outside India, it is more than a Hindu festival; it’s a celebration of South-Asian identities. If you are away from the sights and sounds of Diwali, light a lamp or a candle, sit and introspect, shut your eyes, withdraw the senses, concentrate on the supreme light, and illuminate your soul. If you happen to ever visit India during this festive period, you can spend this festival in the most amazing ways in these beautiful places that have different ways and traditions revolving around the celebration of Diwali. 1. Kolkata: The mighty city of Kolkata brightens up in every way possible due to the massive celebration of Kaali Puja. Goddess Kaali is worshiped in huge pandals

NOVEMBER 2020

(tents) that are decked up like a bride on her wedding day. The lip smacking food available in the city during this time is a cherry on cake. 2. Goa: Since many people indulge in gambling as part of the Diwali fervour, the casinos in Goa are a sight to behold. It is fun and merry making all across the city, it is less crowded and nnot very busy unlike other months since a majority of Indians prefer to celebrate the festival with their families; this is considered as the best time to visit the party capital of India. 3. Amritsar: Even though Amritsar, home of the Golden Temple, is predominated by Sikh, Diwali is celebrated in a grand way there too. It is because this day marks the return from prison of the sixth Sikh Guru, Guru Hargobind Sahib, in 1619. He had been irrationally held for his beliefs, along with many others who he helped free. Also, the foundation stone of the Golden Temple was laid on Diwali, in 1577. So, expect to see an exciting display of fireworks over the Golden Temple on this day.

Nikita Sharma

Freelance Writer/ Blogger/ Content Strategist

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NOVEMBER 2020

Getting Sneakers have taken over the world and how! Understandably so, because who would does not want to sport footwear that is not only stylish and trendy, but also provides you with ultimate support and comfort.

your sneaker basics right!

‘Remote Oriented’ Work - What will you lose?

rom the likes of Ranveer Singh to Virat Kolhi, to public personalities like Kamala Harris, everyone is on the sneaker bandwagon. However, if you are a sneaker newbie looking to build your very own collection, then choosing the right pair can be a tad confusing. Well, fret not! Matteo Lambert, Chief Collection Officer, Bata India Limited, has simplified sneaker shopping for you. Here are some wardrobe essentials according to him:

The Evergreen Low-Ankle Sneakers Low ankle sneakers are the OG of sneakers and enjoy a cult following all across the world. If you are a sneakerhead then there is a good chance that the first pair of sneakers that you ever fell in love with were these. From your smart casuals to party outfits, canvas sneakers will go with every outfit and keep your feet plush and cozy throughout the day. Trendy, stylish, incredibly comfortable, and always in tune with the latest fashion trends, low ankles are a great long-term investment!

Chunky White Sneakers You can never go wrong with a pair of classic white Chunky sneakers. Reminiscent of the 90s era, chunky white sneakers will give you that retro vibe. From denims to chinos, dresses to even sarees, white sneakers work like a charm with every outfit. Not only will white sneakers elevate your entire ensemble, but also provide you that extra hint of oompf and panache that will make people sit back and take notice.

Snug Slip-ons Slip-on sneakers has revolutionised the world of sneakers. These lace less sneakers are easy to wear and extremely high on the comfort quotient. Slip-on sneakers are available in numerous colours and variants. You can easily find something to pair with every outfit. If you are someone who prioritises comfort over everything else and believes in minimalism, slip-on sneakers are perfect for you. Once you try them, they’re sure to become your go-to sneakers because of how incredibly convenient and comfortable they are.

Mesh Sneakers Mesh sneakers are another classic wardrobe staple. The mesh fabric allows your feet to breathe while also hugging the contours for that extra bit of support. They provide you with the ever so elusive combination of comfort and style. These sneakers are versatile and you will never fall short of choices when it comes to mesh sneakers.

Printed Sneakers Printed sneakers are the latest bug to have hot the sneaker world. If you are a flamboyant soul who believes in going that extra mile and making a solid first impression, then you must invest in a pair of comfortable, printed sneakers. There is an extensive range of printed sneakers available in the market and there is something available for everyone. Floral, animal and jungle prints are all the rage at the moment. They will add that touch of glam to your outfit and take in up a few notches. (Puja Gupta can be contacted at puja.g@ians.in)

NOVEMBER 2020

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NOVEMBER 2020

Bandi Chhor Divas A celebration of pride, sacrifice and honour

andi Chhor Divas which translates to the Prisoner Liberation Day is the day when the sixth Guru of Sikhs, Guru Hargobind ji, was liberated from the Gwalior Fort which is situated in the Indian state of Madhya Pradesh. He took along 52 prisoners to freedom with him as a sign of love, care and empathy towards his fellow inmates in the prison. This is how this day got its name and origin. The occasion of Bandi Chhor Divas was first observed in autumn of 1619 and is still celebrated in the month October or November in accordance to the dates of the Hindu lunar calendar. It is a day widely celebrated by the Sikh community in order to commemorate the sacrifice, pride, honour and the

rich history and culture of the community. How it all started: The saga behind Guru Hargobind being detained Guru Hargobind’s father, Guru Arjan Dev ji, had been martyred almost 13 years before, and the Mughal authorities were carefully watching the young Guru. When he constructed the Akal Takht, the Throne of the Almighty, in Amritsar and simultaneously strengthened his army, the Nawab of Lahore, Murtaja Khan, was alarmed and informed the Mughal emperor Jahangir about these happenings. The Nawab conveyed his fear that the Guru might be planning to avenge the death of his father. Jahangir soon sent his men Wazir Khan and Guncha Beg to Amritsar to arrest Guru Hargobind. Wazir Khan, however, happened to

NOVEMBER 2020

be an admirer of the Guru; instead of arresting him, he persuaded the Guru to accompany them to Delhi to meet the emperor. Even though Jahangir had ordered the execution of his father, the Guru accepted the invitation and journeyed to the emperor’s court. On his arrival, when Jahangir met the young Guru, he was captivated by his charm and purity of spirit. He asked him as to which religion was better as per him, Hindu or Muslim, to which the Guru quoted lines from poet Kabir asserting that there is “One Lord is within both Hindus and Muslims”. The emperor was spellbound by the wisdom of a young boy and prepared a royal reception for him. Soon, he even invited the young Hargobind to accompany him on his royal hunting expeditions. It is believed that during one of these hunts, the emperor and his troupe were on a lookout for a lion which had been terroris-

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ing a village. Without warning, the lion exploded from the bushes and attacked Jahangir. Desperately, the other hunters fired their weapons but failed to stop its attack. Realising this, Guru Hargobind jumped in front of the beast, without a sight of fear in his eyes, yelling that it must deal with him first. Raising his shield to prevent its jaws, as it leapt in the air, he killed the beast with just one powerful stroke. The animal fell dead at his feet and it was surprising that this young boy, Hargobind, had saved the emperor’s life. The Guru and the emperor became good friends, but this only provoked the jealousy of others who wanted the emperor’s favour for themselves. One such man was Chandu Shah, a rich banker, who had some influence in the court. Chandu Shah had been influential in arranging Guru Arjan’s death and now focused his wrath on his son, Guru Hargobind. While in Agra, the Jahangir became very ill. It seemed that nothing could cure him. Chandu Shah cornered the court astrologers and convinced them to tell the emperor that his illness was due to an inauspicious alignment of the stars which could only be cured if a holy man were to go to Gwalior Fort south of Agra and offer prayers for his recovery. Chandu Shah innocently suggested that there was no one more fit for this precious task than Guru Hargobind. Thus, at the emperor’s request, the Guru agreed and left for the Fort with several companions. Rather than being a sanctuary of tranquility, Gwalior Fort was really a prison where enemies of the state, including a number of Rajput princes, www.entertainmentmagazine.ca

were detained. True to his nature, the Guru inspired them to join him in daily prayers and did his best to improve their conditions. In time, they came to hold in the highest regard for him. The governor of the fort, Hari Dass, was a Sikh and a follower of the Guru and hence, turned over to him a letter from Chandu Shah ordering him to poison the Guru. After the Guru had been in Gwalior Fort for several months, his Sikhs, including the ancient Baba Buddha, made the long journey from Amritsar to tell him how greatly they missed his presence. Although the emperor had recovered, still the Guru was held captive. At this time, Mian Mir, a noted Sufi saint, traveled to the emperor’s court and asked him to release the Guru. Upon his persuasion, the emperor ordered Wazir Khan to free the Guru. Hari Dass informed the Guru of this fortunate turn of events; however, the Guru could not embrace his own fortune at the expense of the other prisoners and refused to leave the fort until all 52 of the Rajput princes were freed as well. When the Wazir Khan put the Guru’s condition in front of the emperor, he initially refused it. It was only when the Wazir Khan reminded the emperor that the Guru had saved his life that he relented. He added a condition of his own: in order to be released from the fort, each prisoner must be holding on to the Guru’s Chola (robe) as he walked out of the prison gates. The emperor was pleased with himself because he was sure that a mere handful would be able to fulfill this condition.

appointed time, the Guru donned the heavy Chola, which stretched for yards behind him. The 52 princes each grasped a panel; 26 on the right and 26 on the left. Walking behind the Guru, careful not to let go, they stepped out into the sunlight and freedom, to the cheers of the Guru’s Sikhs. From this time on, Guru Hargobind was known as Bandi (prison) Chhor (liberator), and the day of liberation is celebrated as Bandi Chhor Divas (day). Several days later, when Guru Hargobind reached Amritsar, the Hindu festival of light, Diwali, was being celebrated. In their joy at seeing their Guru again, the people lit up the whole city with candles, lights, and lamps. After almost four hundred years, this tradition continues in Amritsar, and on this day the Harimandir Sahib is aglow with thousands of candles and floating lamps, strings of lights decorate the domes, and fireworks burst in the sky. Elsewhere, at Gurdwara Sahib Guru Nanak Dwara in Phoenix and around the world, Sikhs commemorate Bandi Chhor Divas, Prisoner Release Day, by lighting hundreds of candles in the evening around the Gurdwara, singing Shabads in praise of Guru Hargobind by Bhai Gurdas, preparing a festive Guru ka Langar, and basking in the spirit of joy and festivity. Source: With inputs from Sikh Dharma International

Unbeknownst to him however, the Guru delighted in this challenge by having his tailor make a special robe with 52 panels attached to it. At the NOVEMBER 2020

The best ocular and aural services under one roof

hen he obtained his optician’s license in 2005, Jason Cheema, the owner of JC Optical and Hearing in BC already knew he wanted to open his store. But he always thought about distinction. “There were so many opticians all around so why would someone choose me?” he wondered. Then a colleague told him about a hearing aid practitioner program. He decided to enroll in the program so that he could get his license and could offer both the services to his clients. In 2015, he founded JC Optical and Hearing in Surrey. Offering both services increased traffic in the store. The idea worked wonders and some people who would only purchase opticals became hearing aid clients and vice versa. Also, the people who came in for vision care regularly recommended and referred other people for hearing aids and services. The store advertises both the services offered to clients. They provide customers with complete optical and aural health care examinations

NOVEMBER 2020

to better assess their hearing and vision. With a clinic in the heart of Surrey, British Columbia, they cater to the customer’s needs with friendly service, affordable prices and high-quality glasses from brands like Gucci, Jimmy Choo, Bvlgari and more. They also offer comprehensive eye exams, contact lenses, prescription sunglasses and eyeglasses, hearing tests as well as hearing aids. They also organize cross-promotions, such as offering a free frame with the purchase of a hearing aid. Cheema also has ambitions for the future of his practice. He has already opened a second office in Langley and a third is on the way. A fourth facility is expected to open in Abbotsford in 2021. “The goal is to have 10 locations within 3 years,” says Cheema. After the chaos Covid-19 has brought along, Cheema has also reorganized his office space and processes to meet the new health protocols. Plexiglas shields have been set up in the shop. Frames, door handles, and equipment must be disinfected frequently and meticulously. “It’s a lot more work than before,” he says but that doesn’t let the fine quality services he offers to his customers effect even a bit.

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Raising your child the right way! compliments that elders bestow upon youngsters is – “What a well-brought up boy/girl!” We also hear praises heaped upon a child or youngster in the name of good breeding. On the other hand, when a child misbehaves, the first people to get blamed are the parents. After all, they are the ones responsible for the behavior of a child until he/she is old enough to assume individual responsibility. Actually, even after growing up, it is your parents who get blamed for your behavior, because you cannot build a great house if the foundations are not strong and deep.

A well-brought up person is instantly recognized as one. Such a person is usually courteous, calm, confident and willing to help. Often, he/she will also be talented and eager to listen to others.

ithout any doubt childhood is the most enjoyable and carefree period of life. No one would deny the pleasure of being a child. One of the many

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Good upbringing is all about training a child to be a good citizen and an asset to society. To this end, a parent has to think of the ideal citizen and try to encourage – remember, ‘encourage’ and not force – the child to become this ideal. One golden rule – while teaching a

child anything, do not insult him/her. No reprimands in public or in the presence of friends. Children are entitled to their dignity too. If a mistake has been made, wait until you are alone with the child and then gently correct him/her. You have to give advice and counsel, but most of all, you have to show a child that it is possible to live with dignity and treat others with respect and kindness. You must teach them the difference between hoarding money and saving up for a

rainy day. You can demonstrate that it is much more fun to share joys and toys, by sharing what you treasure. You can train a child to show respect to elders by treating your own elders with the utmost respect. You can help a child imbibe the value of education by continuing your own learning process, or taking up some course of study. Building up ‘good qualities’ is never easy. But the best, and perhaps the only, way to teach a child anything is to set an example.

NOVEMBER 2020

All you need to know about the Irritable Bowel Syndrome Dr. Pargat Singh Bhurji

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

Contd. from last issue Imaging tests can include: 4Flexible sigmoidoscopy. Your doctor examines the lower part of the colon (sigmoid) with a flexible, lighted tube (sigmoidoscope). 4Colonoscopy. Your doctor uses a small, flexible tube to examine the entire length of the colon. 4 X-ray or CT scan. These tests produce images of your abdomen and pelvis that might allow your doctor to rule out other causes of your symptoms, especially if you have abdominal pain. Your doctor might fill your large intestine with a liquid (barium) to make any problems more visible on X-ray. This barium test is sometimes called a lower GI series. Laboratory tests can include: 4 Lactose intolerance tests. Lactase is an enzyme you need to digest the sugar found in dairy products. If you don’t produce lactase, you may have problems similar to those caused by IBS, including abdominal pain, gas and diarrhoea. Your doctor may order a breath test or ask you to remove milk and milk products from your diet for several weeks. 4Breath test for bacterial overgrowth. A breath test also can determine if you have bacterial overgrowth in your small intestine. Bacterial overgrowth is more common among people who have had bowel surgery or who have diabetes or some other disease that slows down digestion. 4Upper endoscopy. A long, flexible tube is inserted down your throat and into the tube connecting your mouth and stomach (oesophagus). A camera on the end of the tube allows the doctor to inspect your upper digestive tract and obtain a tissue sample (biopsy) from your small intestine and fluid to look for overgrowth of bacteria. Your doctor might recommend endoscopy if celiac disease is suspected. 4Stool tests. Your stool might be examined for bacteria or parasites, or a diges-

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tive liquid produced in your liver (bile acid), if you have chronic diarrhoea. Treatment Treatment of IBS focuses on relieving symptoms so that you can live as normally as possible. Mild signs and symptoms can often be controlled by managing stress and by making changes in your diet and lifestyle. Try to: 4Avoid foods that trigger your symptoms 4Eat high-fiber foods 4 Drink plenty of fluids 4Exercise regularly 4Get enough sleep Your doctor might suggest that you eliminate from your diet: 4High-gas foods. If you experience bloating or gas, you might avoid items such as carbonated and alcoholic beverages, caffeine, raw fruit, and certain vegetables, such as cabbage, broccoli and cauliflower. 4Gluten. Research shows that some people with IBS report improvement in diarrhoea symptoms if they stop eating gluten (wheat, barley and rye) even if they don’t have celiac disease. 4FODMAPs. Some people are sensitive to certain carbohydrates such as fructose,

fructans, lactose and others, known as FODMAPs — fermentable oligo-, di-, and monosaccharides and polyols. FODMAPs are found in certain grains, vegetables, fruits and dairy products. Your IBS symptoms might ease if you follow a strict lowFODMAP diet and then reintroduce foods one at a time. A dietitian can help you with these diet changes. If your problems are moderate or severe, your doctor might suggest counseling — especially if you have depression or if stress tends to worsen your symptoms. In addition, based on your symptoms your doctor might suggest medications such as: 4Fiber supplements. Taking a supplement such as psyllium (Metamucil) with fluids may help control constipation. 4 Laxatives. If fiber doesn’t help symptoms, your doctor may prescribe magnesium hydroxide oral (Phillips’ Milk of Magnesia) or polyethylene glycol (Miralax). 4Anti-diarrheal medications. Overthe-counter medications, such as loperamide (Imodium), can help control diarrhoea. Your doctor might also prescribe a bile acid binder, such as cholestyramine

(Prevalite), colestipol (Colestid) or colesevelam (Welchol). Bile acid binders can cause bloating. 4Anticholinergic medications. Medications such as dicyclomine (Bentyl) can help relieve painful bowel spasms. They are sometimes prescribed for people who have bouts of diarrhoea. These medications are generally safe but can cause constipation, dry mouth and blurred vision. 4Tricyclic antidepressants. This type of medication can help relieve depression as well as inhibit the activity of neurons that control the intestines to help reduce pain. If you have diarrhoea and abdominal pain without depression, your doctor may suggest a lower than normal dose of imipramine (Tofranil), desipramine (Norpramine) or nortriptyline (Pamelor). Side effects — which might be reduced if you take the medication at bedtime — can include drowsiness, blurred vision, dizziness and dry mouth. 4 SSRI antidepressants. Selective serotonin reuptake inhibitor (SSRI) antidepressants, such as fluoxetine (Prozac, Sarafem) or paroxetine (Paxil), may help if you’re depressed and have pain and constipation. 4 Pain medications. Pregabalin (Lyrica) or gabapentin (Neurontin) might ease severe pain or bloating. www.entertainmentmagazine.ca

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NOVEMBER 2020

Basant Motors’ annual scholarship program takes on added significance Pre-owned auto dealer awarded $29,000 to 10 post-secondary students including front line worker Gurniwaz Gagar devoted to tackling humanitarian issues. Nine other post secondary students received scholarships: Anokhi Amaradasa; Robin Yadav; Ryan Arnouk; Hargun Mujral; Manreet Kang; Isabel Huang; Jasmine Kaur Atwal; Harshvardhan Shaw; and Ella Yu.

ften, the drive to give back intensifies during times of duress. This is certainly true for Basant Motors, which recently held its annual scholarship giveaway on October 3, awarding $29,000 to postsecondary students.

Jas Koonar, Basant’s operations manager, explains, “We made the first place scholarship eligible to anyone attending a post secondary institution who is also on the front lines: we regard these people as an inspiration to others.”

A subtle but telling adjustment to the annual scholarships, which coincided with the pre-owned auto dealer’s 29th anniversary, was made in order to recognize the contributions of front line workers in B.C.’s fight against COVID-19.

The winner was Gurniwaz Gagar of Surrey, who attends Kwantlen Polytechnic University and also holds down a job as a bank teller. Gagar, whose goal is to become a lawyer, also founded the Sunshine Society, a non-profit organization

NOVEMBER 2020

Basant’s scholarship program was launched five years ago by the company’s founder, Baldev Singh Bath, and since the first event they have attracted hundreds of applicants and become highly anticipated for regional school systems. “All of us at Basant realize that our success as an auto dealer has been due to the support we receive from the community, so it’s an honour for us to give back whenever possible,” says Koonar. But that’s only one example of how Basant served the community during the pandemic. Earlier in the year during the height of the lockdowns, four staff members were assigned to procure groceries and deliver them to people in the neighbourhood. “We made this service available to anyone in need via our Facebook page, and although mainly locals responded, we wound up delivering as far

away as Abbotsford and ultimately served about 170 families with $17,000 worth of food in total,” says Koonar. When asked where the idea to do this came from, Koonar replies, “We were lucky enough to stay open during the lockdowns, but business was slow and we wanted to put staff to good use.” This follows many years of Basant giving back in unique ways, such as its 2018 Cars for Compassion contest (which awarded a free Nissan Sentra to Karen Moraes, a community volunteer of note) and a diabetes fundraiser that generated $70,000. But the scholarships are Basant’s flagship cause. Every year they are increased by $1,000, and Koonar and his staff members are already anticipating next year’s event. “Every so often we are contacted by past recipients, and without exception they are all doing well: one has even gone on to Oxford,” he says. “So we’ll keep giving away scholarships – as well as pursue new ways of helping others.” By: Robin Brunet (Postmedia Content Works) Sponsored by Basant Motors.

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Remembering the lost heroes

elebrated throughout Canada, Remembrance Day or the Armistice Day, is observed annually on the 11th day of November at 11 a.m. Remembrance Day commemorates those who died in armed conflicts. It marks the end of hostilities during the First World War and an opportunity to recall all those who have served in the nationâ&#x20AC;&#x2122;s defence. And, to pay our respect to the lost souls, this day is celebrated throughout the country with a great fervour.

How it all started Armistice Day was inaugurated in 1919 throughout much of the British Empire, but on the second Monday in November. In 1921, the Canadian Parliament passed an Armistice Day bill to observe ceremonies on the first Monday in the week of 11 November, but this combined the event with the Thanksgiving Day holiday. For much of the 1920s, Canadians observed the date with little public demonstration. Veterans and their families gathered in churches and around local memorials, but observances involved few other Canadians. In 1928, some prominent citizens, many of them veterans, pushed for greater recognition and to separate the remembrance of wartime sacrifice from the Thanksgiving holiday. In 1931, the federal government decreed that www.entertainmentmagazine.ca

nies are attended in major cities by tens of thousands. The ceremony at the National War Memorial in Ottawa is nationally televised, while most media outlets â&#x20AC;&#x201C; including newspapers, magazines, radio and television stations, and internet sources

â&#x20AC;&#x201C; run special features, interviews, or investigative reports on military history or remembrance-related themes. With inputs from: www.warmuseum.ca

the newly named Remembrance Day would be observed on 11 November and moved Thanksgiving Day to a different date. Remembrance Day would emphasize the memory of fallen soldiers instead of the political and military events leading to victory in the First World War.

The relevance of November 11. Remembrance Day rejuvenated interest in recalling the war and military sacrifice, attracting thousands to ceremonies in cities large and small across the country. It remained a day to honour the fallen, but traditional services also witnessed occasional calls to remember the horror of war and to embrace peace. Remembrance Day ceremonies were usually held at community cenotaphs and war memorials, or sometimes at schools or in other public places. Two minutes of silence, the playing of the Last Post, the recitation of In Flanders Fields, and the wearing of poppies quickly became associated with the ceremony. Remembrance Day has since gone through periods of intense observation and periodic decline. The 50th anniversary of the end of the Second World War in 1995 marked a noticeable upsurge of public interest, which has not ebbed in recent years. It is now a national holiday for federal and many provincial government workers, and the largest ceremoNOVEMBER 2020

Kids Play members recognised by BC Government

ast month, two of the Kids Play Foundation family members Kiran Toor and Prabhvir Tiwana were acknowledged by the B.C. Government for their efforts and contributions during the height of the COVID-19 Pandemic. Their above and beyond service to the community during its more dire times of need sets an amazing example for others to follow. We are proud of all our volunteers, whose resilience and continued commitment to the community is truly

commendable. Once again, congratulations to Kiran Toor and Prabhvir Tiwana, and a heartfelt thank you to the provincial government for bestowing such a tremendous honour.

200 plants and saplings planted in Maple Green Park!

he Kids Play Foundation believes in fostering healthy relationships with youth, and cultivating their sense of responsibility towards the community and the environment.

A prime example of this is our recent Tree planting event. In October, Kids Play planted 4 western red cedars and over a 100 saplings at Maple Green

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Park in Surrey. These trees will grow to help the environment and the many saplings will provide a healthy food source to native birds. Letâ&#x20AC;&#x2122;s all continue to do our part to protect the environment, and create safer healthier communities. It takes a village to raise a child - we are that village.

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IMMIGRATION CONSULTANTS AND INTERNATIONAL STUDENTS IN CANADA: #tangledweb

ore than six hundred thousand foreign students with different hopes expressing different perspectives and different opinions about Canadian Immigration Consultants- that is how chaotic and twisted the present scenario is. Migration of students from all over the globe has been a boon for the Canadian Economy since past few years. Canada excels in being a nation that attracts students (undergraduates and post-graduates) worldwide because of the moderate immigration laws that allows smooth transition from being an international student in Canada to being a Permanent Resident of Canada. The credit for this progression goes to the Post

Graduation Work Permit program that plays a pivotal role in this transition. However, the gateway to this one of the most competitive packages is often managed by several immigration consultants/agents. Recently, media has been reporting many clueless migrants

who have spent or are willing to spend huge amount of dollars to an unapproved expert, just to show up in Canada and to secure the position or school program they were guaranteed which actually doesn’t exist. It is very difficult to tally the number of international students who have been lured and abused by these fake exercises. Aside these malpractitioners, there are legit and licensed immigration consultants who are providing righteous and fair assistance to the immigrants. It is highly unfortunate to see that their reputation is continually being jeopardised by these ‘ghost consultants’ especially when their unethical practices are being highlighted all over the media. There will always remain an uncertainty when it comes to Immigration Fraud which might sound an attractive alternative but is a punishable offence that can cost you your entire career. So be aware and smart enough to differentiate between a ‘ghost consultant’ and a legit Immigration Consultant. With recent articles and media coverage it seems somewhat unfair

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that Immigration Consultants are being viewed negatively because of the acts of a few bad apples. People should always remember and understand that nobody is knocking on your front door and forcing to use their services. Furthermore, most people know the difference between right and wrong and then when things go wrong they decide to blame whoever they can. We as a community should remember that we are all immigrants, whether first generation, second, third or fourth. Yet nobody thinks before criticizing international students, foreign truck drivers and new immigrants. The foreign study business model, brings billions of dollars to the Canadian economy, these dollars create jobs for tutors, lecturers, janitors, security guards and that’s just in the colleges. The referral commissions that these colleges dish out to the agents in Canada and abroad again millions of dollars ranging from 5% to 20% of an international students first year fees. R. Kaur (International Student)

NOVEMBER 2020

“What You Need to Know About Rabies”

he word, ‘Rabies’, is commonly associated with fearful and alarming thoughts when heard by pet owners and veterinarians. It is known to be one of the most fatal viral diseases, acknowledged in humans and our furry companions. In this month’s article, we will be covering all the basic knowledge about the rabies virus that a well-informed pet owner should know. We aspire this article to help spread information on this virus so that we can all assure that our pets are rabies-free. The most common method for the rabies virus to be spread amongst canines is through a bite. When one infected animal bites another, the virus is then transmitted into the victim through the saliva. The virus then makes its way to the victim’s peripheral nerves. These nerves can be found located outside of the spinal cord and brain. Here, the virus begins to replicate itself and then settles down in the victim’s salivary glands. Thus, ready to attack another victim through the saliva found in a bite. There are other animals that can carry this virus in their saliva and potentially can place your pet at risk through their bite as well. Such animals are bats, racoons, coyotes, foxes

and skunks. Once your dog is bitten by an infected animal, clinical signs can appear anywhere from within ten days to four months. Each case is different on how long it takes for symptoms to show, due to the dependency of the location of the bite, amount of saliva in contact during the bite and how badly your animal is bitten. When it comes to seeing symptoms of Rabies virus in your infected pet, there are two forms of the disease that one

can refer to: Dumb Rabies and Furious Rabies. Dumb Rabies is the most common category of this virus, seen in canines. The presenting clinical signs would include difficulty in swallowing, progressive paralysis in all four limbs, lethargy, incoordination, depressed, throat and jaw muscles being paralyzed causing excessive salivation, comatose and even death. The Furious form of Rabies consists of the dog becoming very aggressive, paralysis in which he cannot drink or eat, decreased appetite, eating strange objects (dirt, rocks, garbage, etc.) and death from seizures. Before either form can take place, all bitten dogs go through an initial stage, known as ‘the prodromal phase’. This phase causes the dog’s behavior to completely change. If your dog is naturally quiet, then he will display aggression and hyperexcitability. Whereas, if your pet is normally active and hyper, he will show nervousness and hesitation. The prodromal phase can last up to three days before it shows signs of either the Dumb or Furious forms. As we have seen now that a bite from a rabid animal to your pet can be very fatal, it can also be very dangerous to you as well. Rabies virus is considered to be zoonotic, which means that humans can become infected from their pets and animals who are exposed. This virus is just as deadly in symptoms for humans as it is in dogs. The only measure that can possibly assist towards preventing the progressive symptoms known to occur, is by administering an anti-rabies serum into the victim. This serum, in the form of the rabies vaccine, aids in allowing the victim’s body to creating a counteracting army of antibodies that assist in decreasing the progression of this virus and increasing the chance of survival rate in the victim. The best, ideal way of preventing this virus in your pet is to ask your veterinarian about administering the rabies vaccination. In North America, the rabies vaccine is considered a mandatory proto-

NOVEMBER 2020

col. This vaccination can be given earliest to your dog and cat between the ages of 12 – 16 weeks old. The revaccination protocols, as advised by your veterinarian, can be every year or every three years. The rabies vaccine will help your body produce antibodies, which in turn will help prevent the virus from entering your pet’s nervous system. When your dog or cat is vaccinated for the rabies virus, you will receive a health vaccination certification verifying that your pet is covered legally. You will also receive a dog tag stating the serial number of the vaccine given that you can place on the collar. We highly advise to place this tag on your pet’s collar so that in the chance of your pet being lost, the person who finds him will know your pet is safe to be around. Rabies serial tag numbers can also aid in your pet finding its way back to its veterinarian, since they will be registered with that Rabies ID number. The rabies virus is seen throughout the world in most continents. However, there are parts of the world who have successfully put a protocol in place to become a rabies-free area. Such countries are Ireland, Australia, Japan, United Kingdom, Iceland, New Zealand, Antarctica and certain regions of Scandinavia and the Pacific Islands. North America, however, still unfortunately sees occasional cases of this virus. Prevalently in British Columbia, many species of bats are known to be predominant carriers of the rabies virus to this day. The most recent discovery of the rabies virus in BC was last year in May 2019, when an adult male came into contact with a rabies infested bat. Six weeks later he developed symptoms and tested positive for the virus. Recently, the York region of Ontario revealed a positive adult male for the virus after coming into contact with a rabid bat. There is no treatment protocol for dogs or cats that test as rabies positive. In such cases, euthanasia is legally advised, and samples of the brain are sent for laboratory testing. If rabies is suspected, but not entirely confirmed, then the dog or cat is required to be kept in isolation and legally is not allowed to come into contact with any humans or other animals during this quarantine period. A dog who is at risk of shedding the rabies virus in his saliva will also show clinical signs within days. Therefore, 10 days of isolation is mandatory in order to observe the development of any symptoms. Once the 10 days of quarantining has passed, and the dog displays no signs of rabies, then he is considered no longer contagious or a harm to public health. However, in either case, your veterinarian, under law, is required to inform his or her local and provincial state authorities for animal disease and spread. It is then under the guidance of these authorities that which protocol is needed to be placed, in order to support and protect public health measures.

By: Dr. Sifti Bhullar www.entertainmentmagazine.ca

5 ways to take care of

eye health

ctress and environmentalist Bhumi Pednekar feels education is the significant channel to raise awareness on climate conservation. Reduced eyesight is caused by multiple factors, including diseases like diabetes, eye trauma, cataracts or glaucoma. Over 3 crore individuals suffer from blindness globally, with India being home to nearly one-third the total figure. While 80 percent vision impairment can be prevented by early detection and timely intervention, lack of access and awareness has been a major deterrent in individuals seeking eye care. The onslaught of COVID-19 has also led to an increase in screen-time for people across ages and this has been a major factor in declining eye health. Eye care and eye health have become more of a necessity.

Here are five simple and effective ways to ensure good eye health: • Right Glasses Wearing branded Sunglasses which offer 100 percent UV protection while outdoors can help protect your eyes from the harmful impact of UV rays and Cataract formation. Wearing the right spectacles for screen usage like anti-reflection lenses with Blue Coating is extremely important. The Blue coating helps in blocking the harmful blue violet and allows the essential blue turquoise to help the circadian rhythm and thereby maintain the sleep-wake cycle. • Right Diet Eating leafy green vegetables such as spinach, kale and broccoli contain Lutein and zeaxanthin help prevent cataracts. Lutein also stimulates the growth of pigments that help block out harmful UV rays. Food rich in Vitamins C and E and zinc, reduce the risk of developing a condition called Age Related Macular Degeneration (ARMD). Antioxidants protect against sun damage. Good sources of antioxidants include egg yolk, yellow peppers, pumpkins, sweet potatoes, carrots, blueberries. Onions, shallots, garlic, capers contain sulphur, cysteine, and lecithin, which help against cataract formation. • Keep Eyes Moist Dry eyes are a major irritant, espe-

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cially as the pollution gets worse day by day. Resting the eyes often and blinking moistens the eyes, reducing dryness and irritation. One can also use drops to help keep your eyes moist in case of excess dryness. • Screen Protection With an increase in screen-time becoming an inevitable reality, taking good care of your eyes is paramount. Use the 20-20-20 rule, by taking a 20 second screen break every 20 minutes to look at objects 20 feet away from you. Increase font size when reading on-screen, so that devices don’t need to be too close to your eyes, and you don’t have to squint. A clean screen boosts visibility, wipe your screen over at least once a day. • Get tested Getting your eyes tested by a qualified Optometrist or an Eye Doctor once every year is very important. Regular eye examinations help find any symptoms associated with eye strains and provide solutions for the same. Titan Eyeplus on the occasion of World Sight Day has introduced an initiative -- online screen testing. Take out 60 seconds and take a simple online eye screening test that will give you an indication whether you suffer from eyesight problems. Basis screening results, the brand requests all to visit an ophthalmologist or optician. Source: IANS

NOVEMBER 2020

Have you tried intermittent fasting yet?

Fasting has been practiced for centuries and it’s one of the preferred ways to rid your body of all toxins. Modern twists to this ancient practice come in different styles, forms and methods. Intermittent fasting is one them; it has gained popularity, especially among millennials in recent years, as it is considered less restrictive and offers more flexibility.

What Is Intermittent Fasting? The ratio of 16:8 is one of the most popular styles of fasting and is also know as intermittent fasting, a sustainable way to burn fat in order to lose weight. There are many diets which often set strict rules and regulations, but 16:8 intermittent fasting is easy to follow and can provide real results with minimal effort. It shows an effective result and can easily fit into anybody’s lifestyle. Intermittent fasting involves eating only during an eight-hour window and fasting for the remaining 16 hours. One can repeat this cycle as frequently as they would like to. One can start with once or twice per week to every day, depending on the nutritional needs and personal preferences.

Benefits of the 16:8 Diet: • 16:8 fasting boosts metabolism, it cuts down the calories and this helps the weight loss process. • Intermittent fasting can help keep the cholesterol in check, when combined with a nutritious diet and regular exercise. • It manages food habits, controls calorie intake, and keeps the cholesterol level in check. These are the contributing factors for a healthy heart. • It helps in reducing insulin resistance which helps in diabetes management. • It helps to enhance brain functioning, improve concentration and also protect against age-related memory loss. • The diet plan helps to reduce the levels of cortisol in the body, which means less stress. • The diet plan helps prevent and manage diseases such as diabetes, certain heart conditions, some types of cancers, and some neurodegenerative diseases. • One doesn’t have to count and restrict the calories, as long as you eat healthily in the given 8 hour time frame. While the 16:8 diet does not specify what food to include and what to avoid, it is be beneficial

NOVEMBER 2020

as it maximises the potential of the diet, if one sticks to a healthy and nutritious options in the eighthour window.

Balancing your meals with a good variety of healthy whole foods is very important. One must include food such as: Fruit: Apples, bananas, berries, oranges, pears, etc. Vegetables: Broccoli, cauliflower, cucumbers, leafy greens, tomatoes, etc. Whole grains: Barley, quinoa, rice, oats, etc. Healthy fats: Avocados, coconut oil and Olive oil Sources of protein: Eggs, fish, legumes, meat, nuts, poultry, seeds, etc. While fasting, avoid, junk as well as processed foods. One should consume water regularly throughout the day; this will help control the appetite. Try meditation during the fasting period, to allow hunger pangs to pass and exercise just before or during the eating window as it will trigger hunger and ensure that you are full.

By: Honey Thaker

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NOVEMBER 2020

Why you should change your skin, hair products with season

ith winters approaching, your skin and hair absolutely starts to feel the difference. The change of season is always a complicated time for both your skin and hair, no matter which month you are on. Though these changes happen with every season they leave some lesion to your hair and skin if neglected. As always, we put up with the changes, and know that as we adjust to the seasons, this too shall pass. Although there’s nothing one can do about seasonal changes, it doesn’t mean your skin and hair has to suffer the consequences. Just as you’d change your clothing with every changing season, you should also look at changing your skin and hair care products as well. The same seasonal fluctuations should be adapted for your skin and hair care routine as well. Here are some minor tweaks you can make to bring back life to your skin and hair to flourish the changing seasons.

• SKIN CARE

Due to the chills in temperature and lower humidity there is a lack of moisture in the air which can cause cracking, chapping and irritation to your skin. With these seasonal changes winter season calls for an upgrade in your skin care routine, which includes using lightweight formulas that will hydrate your skin at all times. It’s best to follow a 3 product routine to hydrate your skin to the fullest during winters. Cleansing your skin with soap free gentle cleansers which can leave skin feeling fresh, soft, and smooth which is perfect during the colder months. Introducing serum between cleansing and moisturizing to your routine

NOVEMBER 2020

using hair products, it is vital to take into account where you live and what time of the year it is. Apart from that, lack of moisture can particularly weaken hair because it makes the strands brittle. Thus, wintertime products must include strandstrengthening ingredients like silk proteins, and a cocktail of collagen, hyaluronic acid and lilac.

can be a game changer as it offers moisture which makes your skin supple. If your skin gets dry in the colder seasons, lock in that hydration with a rich moisturizer. This step will help distribute and lock water in all facial zones for long-lasting hydration and comfort. As we transit from colder to warmer climates, the humidity increases in the air. The elevated temperature leaves your skin oily and greasy. While hydrating, your skin remains a constant factor, as the cold weather transitions to the steamier seasons. In summers, your skin is exposed to sun, chlorine and salt water, to help your skin recover from this damage it is fundamental to exfoliate your skin and get rid of the dead cells and transition into healthier-looking skin. Along with exfoliation, one must continue with their daily routine of using water-based cleanser, gel based moisturiser and hydrating serum at all times. Monsoon peaks the humidity levels causing your skin more damage than you can imagine. While the basic rule of ‘cleanse and moisturise’ remains the same but it’s important to adapt to a different skin care routine during monsoons. Due to the in-

creased heat levels during monsoon, your skin tends to become oily and attracts dirt leading to awful breakouts. To overcome this, it’s important to add the below rituals to your routine. Gentle exfoliation of the skin will make sure that you unclog your pores and get rid of the blackheads eventually leading to a bright, supple and glowing skin. Replacing your cream based moisturiser with a non-greasy moisturiser is a must-have to enhance the skin’s natural moisture. Another must have is a good toner which will keep your skin in check, remove dust particles and prevent breakouts. Last but not the least, using hydrating face masks. It not only cools your skin instantly but also restores all the nutrients and hydration that our skin loses during this season.

• HAIR CARE

During winters the dryness in the air can lead to dry and damaged hair. The simplest thing to do is use a super-moisturizing shampoo and conditioner along with a weekly deep-conditioning hair mask. When

Summer damp air upsurges the moisture on the scalp which eventually creates a breeding ground for bacteria. In order to overcome this issue choose products with ingredients that smoothens the hair’s outer layer, which are the cuticle. Hence it’s imperative to use a shampoo formulated to deep-clean scalp skin. One such ingredient to add to shampoos during summers is ½Pomegranate Peel’, it effectively deep-cleans without over-drying the scalp. In some cases, if the strands are very porous; due to the chemical processing or recurrent styling the pores eventually expand leading to loss of moisture. Some of the most efficient strand-strengtheners are collagen, lilac and hyaluronic acid; they help in repairing damaged hair. Monsoon causes hair damage more than the rest of the seasons combined. The humidity amplifies the odds of getting dandruff and hair fall which means that our hair and scalp is fragile during our beloved monsoon season. To give our hair the best care, one of the tried and tested ingredients that can be used on hair during monsoons is nothing but coconut oil. Preconditioning your hair with coconut oil 15 minutes before you shower will make your hair less greasy and reduce the water your hair would ideally soak up during washing. (Puja Gupta can be contacted at puja.g@ians.in)

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f you are a fan of authentic Sri Lankan dishes, here are a few quick and easy to make recipes to try at home.

Easy Sri Lankan delicacies to relish with your family

SRI LANKAN CURRY - CHICKEN

Ingredients: 4300 grams boneless skinless chicken breasts 42 tablespoons white vinegar 41 teaspoon tamarind juice 41½ cup Madras curry powder 41 tablespoon salt, or to taste 41 teaspoon ground black pepper 42 tablespoons coconut oil 41 red onion, sliced 44 nos green chilli, halved lengthwise 48 nos green cardamom pods 46 nos whole cloves 412 nos curry leaves 41 teaspoon fresh ginger 42 inch cinnamon stick, broken in half 43 cloves garlic, minced 41½ tablespoons tomato paste 41½ Cup coconut milk

Method: Step 1: Cut the chicken into bite-sized pieces. Combine the vinegar, tamarind juice, 1/4 cup curry powder, salt, and pepper in a bowl. Add chicken and toss to coat. Step 2: Heat the coconut oil in a wok or frying pan over medium heat. Cook the sliced onion, green chiles, cardamom pods, cloves, curry leaves, ginger, and cinnamon stick until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. Stir in the garlic and cook for an additional minute. Step 3: Add the chicken mixture, water, and tomato paste. Stir and simmer until the chicken is cooked through, about 10 minutes. Add the roasted curry powder and stir until evenly dispersed. Step 4: Gradually stir in the coconut milk and simmer for 2-3 more minutes (do not overheat). Serve hot! Source: IANS

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NOVEMBER 2020

Cookies Deep-fried olives Ingredients 4 100g panko or coarse dried breadcrumbs 44 crushed juniper berries 4160g feta-stuffed olives 43 tbsp plain flour 41 egg, beaten 4300ml vegetable oil

For the lemon and vermouth mayo 42 tsp dry vermouth 4100g mayonnaise 41 tsp lemon juice

Method 4 Crush the breadcrumbs in a bag using a rolling pin or in a food processor. Tip into a shallow dish with the berries, then season and set aside. Toss the olives in the flour. Put the beaten egg in a large bowl, add the coated olives and move them around to coat. Turn them one by one in the breadcrumb mixture, then put on a plate until ready to fry. 4 Heat the oil in a large pan to 180C, then fry the olives for 1-2 mins, or until golden and sizzling. Drain on kitchen paper and leave to cool for a few mins as they’ll be very hot inside. 4 To make the lemon and vermouth mayo, mix the vermouth with the mayonnaise and lemon juice. Serve the warm, deep-fried olives alongside the mayo. Source: bbcgoodfood.com

NOVEMBER 2020

Ingredients

Directions

1 cup butter, softened 1 cup packed brown sugar 3/4 cup sugar 2 large eggs, room temperature 1-1/2 teaspoons vanilla extract 2-2/3 cups all-purpose flour 1-1/4 teaspoons baking soda 1 teaspoon salt 1 package (12 ounces) semisweet chocolate chips 4 2 cups coarsely chopped walnuts, toasted

• In a large bowl, beat butter and sugar until blended. Beat in eggs and vanilla. In a small bowl, whisk flour, baking soda and salt; gradually beat into butter mixture. Stir in chocolate chips and walnuts. • Shape 1/4 cupful’s of dough into balls. Flatten each to 3/4-in. thickness (2-1/2-in. diameter), smoothing edges as necessary. Place in an airtight container, separating layers with waxed paper or parchment;

4 4 4 4 4 4 4 4 4

refrigerate, covered, overnight. • To bake, place dough portions 2 in. apart on parchment-lined baking sheets; let stand at room temperature 30 minutes before baking. Preheat oven to 400°. • Bake until edges are golden brown (centers will be light), 10-12 minutes. Cool on pans 2 minutes. Remove to wire racks to cool. C

Source: Bbcgoodfood.com

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Gujiya

receipe not recd Ingredients

4 Powdered sugar for filling 3 cups 4 Mawa (khoya) 500 grams 4 Desiccated coconut 3 1/4 teaspoons 4 Cashewnuts blanched and chopped 15 4 Almonds blanched and chopped 15 4Raisins 20 4 G reen cardamom powder 1/2 teaspoon FOR COVERING

4 Refined flour (maida) 4 cups 4Ghee 5 tablespoons 4Salt 1/2 teaspoon Method Step 1

Mash khoya and roast it in a deep pan on medium heat till pink. Take off the heat and let it cool. Add all the other filling ingredients to the khoya and keep aside. Step 2

To prepare the covering, sieve flour and salt and rub in five tablespoons of ghee. Add enough water and knead into a firm

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dough. Step 3

Cover it with a moist cloth and keep aside for fifteen minutes. Divide the dough into small balls and roll each ball into a small puri of four inches diameter. Step 4

Spread a puri on a greased gujiya mould and fill a tablespoon of the filling mixture on one side. Moisten the edges of the puri and fold one side of the mould over the other. Step 5

Press the edges and remove the excess dough and reuse. Prepare all the gujiyas and spread on a damp cloth. Step 6

Heat sufficient ghee in a deep pan and deep-fry the gujiyas, in batches on medium heat, till golden brown. Step 7

Drain onto an absorbent paper. Cool and store in an airtight tin. Source: SanjeevKapoor.com

NOVEMBER 2020

‘Phulkari’ transposes you into dream world of Punjabi embroidery Close your eyes, utter the word ‘Phulkari’ and you will be instantly propelled into a VIBGYOR world of Punjabi embroidery that formed an integral part of a woman’s trousseau, work on which began virtually from the moment a girl was born, a time considered to be most auspicious. Today, while retaining its original form, Phulkari has also found use in a variety of applications ranging from dresses to stoles, sari borders, bed covers, hom furnishings and everything in between.

“The vibrant tradition of embroidery of Punjab is reminiscent of its rich cultural heritage. It also tells a tale of diligence, dedication and desire for accomplishment and elegance that Punjabi women have exhibited for generations. What makes embroidery from Punjab stand out is the unique craft of exquisite Phulkari-making,” Anu H. Gupta, with a Master’s in Clothing and Textiles and a doctorate in Social Anthropology from Panjab University; and Shalina Mehta, with a doctorate from Delhi University who has taught Social and Cultural Anthropology for 40 years at Panjab University’s Department of Anthropology, write in “Phulkari from Punjab: Embroidery in Transition” (Niyogi Books).

NOVEMBER 2020

Although Phulkari loosely translates into floral art, its designs include not only flowers but also cover motifs and geometrical shapes. Its main characteristics are the use of a variety of stitches, the most common being darn stitches (rows of straight-running stitches near each other), on the wrong side of coarse cotton cloth with coloured silken thread.

The book details how Phulkari formed an integral part of a woman’s ‘dahej’ or trousseau, how much of cultural and ritual value was attached to it, how the girl’s status in her in-laws house depended on the number of Phulkari she brought et al. Tracing the creativity that went to an art to make each piece stand out as

noisseurs of the art like Kamaladevi Chattopadhyay to bring Phulkari back to its present form.

For more than a century, the book says, the popularity of Phulkari has been sustained by its association with Punjabi weddings. Custom and rituals dictate that during a wedding, both in the case of the bride and the bridegroom, relatives from the mother’s side - the mamas and nana-nanis, i.e. the maternal uncles and grandparents - bring Phulkari embroidered ‘odhanis’ (a kind of dupatta), in addition to the other presents, gifts and clothes for the wedding. This was the ceremonial Nanak Chak (mandatory gifts from the maternal extended family).

where between 31 or 51 such ensembles. This meant that for 21 sets there had to be 21 matching Phulkaris and 21 muslin odhanis and 21 ghaghras.

Phulkari was also used as a canopy during pre-wedding rituals like the ‘mehendi’ ceremony (where the bride’s hands and feet are adorned with henna), ceremonial ritual tour of the village prior to the wedding day by women wearing Phulkari odhanis and carrying mustard oil lamps on their heads (jago), filling of an empty pitcher from a nearby sacred place for purification of the bride before the wedding (ghara gharoli), the bangle wearing (chooda chadhai) ceremony where red ivory bangles are slipped on to a bride’s wrists and forearms.

A quintessential part of every bride’s Likewise, a Phulkari canopy was also mandatory for pre-wedding ceremonies for the bridegroom, the book says. The book also traces the evolution of design from the traditional to the contemporary and highlights how the creative urges of women were expressed through the medium of Phulkari using everyday objects and flora and fauna encountered by them in their day to day life as also as an expression of desires and dreams. “Needlecraft from Punjab also demonstrates the intense understanding of the ecosystem and its complete internalisation by the women of this region. Motifs showing birds, animals, flowers and nature are witness to it. They imagined their ecological surroundings even if they hardly ever had the occasion to interact outside the home given the restricted mobility that tradition imposed on them,” the book says.

a masterpiece, it also delves into the decline of the art during the British period, largely due to the exploitation of the art and the artisan and examines the revival efforts by true con-

trousseau was her set of garments that had dresses with matching Phulkaris and muslin dupattas. Every bride generally received 11 to 21 sets of dresses, but affluent families would gift any-

The writing of the book, the authors say, “is not only to document the journey of Phulkari but along with it the journey of the women who have been associated with it, since its beginning... Their stories help us recreate a world that is alive with the agonies and ecstasies of the lived craft of Phulkari”. By: Vishnu Makhijani

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GLOBAL CONSTRUCTION SOLUTIONS

MANORLANE H O M E S

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NOVEMBER 2020

Plantar fasciitis is a painful condition affecting the sole of the foot, commonly in the heel. Those with the condition dislike pressure placed on this area. With the correct management, plantar fasciitis will resolve with conservative treatment. Plantar fasciitis is the most common cause of pain in the heel.

Harpreet Puri

Registered Physiotherapist

he plantar fascia is the thickened tissue on the sole of your foot. It pads the foot as well as having elastic properties to help transmit the forces of the calf muscle, allowing you to spring. It provides shape to your foot arch, providing shock absorption and an even distribution of your weight as you put weight through your leg. If too much demand is placed on the plantar fascia, it can inflame and become painful. This can come about through increased activity, for example on a hiking holiday, or with increased stretch on the tissues, such as swapping to unsupportive sandals in the summer from the usual supportive lace up shoes you wear the rest of the year. Recognising the early warning signs is key to a speedy recovery.

Plantar Fasciitis planter fascia pull on the heel bone from opposite directions eventually results in breaking of the weakest link of the chain. Sometimes it will present as Achilles tendonitis and at other times it will present as planter fasciitis. More common presentation is planter fasciitis.

Avoid overdoing the things that particularly provoke your pain. Weight bearing activities such as walking and running are common aggravators, so temporarily reduce these or substitute them for swimming or cycling which do not put so much load through the plantar fascia. Address your footwear. If you tend to walk around in flat, lose unsupportive shoes, wear lace up shoes with a good arch support. Roll an ice bottle under your foot. This not only acts to reduce inflammation, but also helps to gently stretch the tissues. Stretch regularly throughout the day, ensuring you hold these positions. This will help to reduce any excess load on the plantar fascia. Remember, plantar fasciitis can take some time to settle, so be patient, and persevere with your treatment. In time, you will get back to doing what you love most. In cases where the home management is not producing results or recovery is taking longer than expected, physiotherapy intervention can help. A typical encounter with any uncomplicated case of plantar fasciitis will look something like what follows. Patient- hi, I have been experiencing pain at the bottom of my heel from last three months. I was wondering if you can help me with it. Physiotherapist- I will be happy to be of assistance. Before we proceed let me ask you a few questions to find out exactly what we are dealing with here. Patient - I have had x-rays done and my doctor has told me that I have heel Spurs. My pain is most bothersome first thing in the morning when I step out of bed. After that it improves a little, but it can come back if I walk or stand a lot during the day.

NOVEMBER 2020

Physiotherapist- that sounds like a very typical presentation planter fasciitis which has not healed in an expected time frame. It is normal for people to have pain for more than three months. Patient- I would also like to add that it hurts a lot if I touch the inside of my heel bone at the bottom of the foot and sometimes it feels like a sharp object is stuck there. Physiotherapist- this is consistent with the planter fasciitis. The most common reason for developing planter fasciitis is repetitive overuse of the lower extremity. The best management of planter fasciitis involves examining the bottom of the foot, planter fascia, Achilles tendon, calf muscle, nerve mobility and lumbar mobility. Any one of these sites could be the primary reason for ending up with planter fasciitis. In physiotherapy management a physiotherapist will assess and diagnose to make sure that the best care is given. Research suggests that the most promising modality that is used in managing planter fasciitis is shockwave therapy. Over 90% of patients report significant improvement within five to seven sessions of shockwave therapy, at a 5 to 7 days of interval. As I said earlier, considering the whole lower extremity chain, almost all patients would make satisfactory recovery by making sure that all the components of lower extremity chain are in good shape.

Another reason is the reduced nerve mobility of sciatic nerve that supplies the calf muscles. Having reduced mobility in sciatic nerve also results in tightness of the calf muscle. An important part of the management will involve making sure that the nerve mobility is normal. A physiotherapist will typically do stretches in the clinic and give home exercises to make sure that this is taken care of. For the treatment of trigger point dry needling or IMS is remarkably effective. Dry needling involves inserting acupuncture needles in the trigger points that has been shown to be amazingly effective management. Single intervention may not be as effective as combination of interventions done by an expert. Patient: Can I have more information about Shockwave therapy. Physiotherapist: Sure. Shockwave is an acoustic wave which carries high energy to painful areas and soft tissues with subacute, sub chronic and chronic conditions. This energy promotes healing, and the regenerating and reparative processes. It is a unique, non-invasive solution for pain associated with the musculoskeletal system. At our clinic we use state of the art BTL shockwave therapy. Point your phone camera at the QR code to get more information if you are interested.

The most common reason for that posterior chain tightness is overuse of calf muscles where trigger points develop in the muscle. These trigger points are hypersensitive strands of muscle fiber that increase the resting tone of the muscle. The tension in calf muscle and the natural tension in the www.entertainmentmagazine.ca

Our therapists use evidence based effective treatments like dry needling, shockwave therapy and focused exercise therapy to support your recovery.

free space

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NOVEMBER 2020

A Girl in a Whirl Continued issue (Part 43)

How excited Meenu and I used to be thinking about flying together by an airplane! We, both sisters, were flying together, but all was dull. Meenu was sad and quiet for she had lost her first love of innocent age. I was feeling like a lost soul having sacrificed my love to Meenu. Worrisome thoughts were bothering me a lot during our journey! “Would my relation with Amrit remain a secret from Meenu? How complex relations I had developed! Was I having a dream? No, that was the bitter truth of my life. How horrible all that was! The only thought that Meenu was coming to Canada, and my parents with Sunny would also follow her was soothing my heart.”, Meenu was as quiet as a statue. Sunk in gloom we both chirpy sisters reached Vancouver. I saw a smile on Meenu’s face first time when she saw everything so neat and clean at the Vancouver airport. “How beautiful Canada is!”, Meenu said. “Yes, it’s really so beautiful!”, I responded. It took us about one and half

NOVEMBER 2020

hours to get Meenu’s paperwork done. It was almost mid-July. When we came out of the airport, we saw Amrit and his parents had come to receive us. Amrit had brought a bouquet of flowers for Meenu that he presented to Meenu. Meenu touched feet of her parents-in-laws respectfully and so did I. Mom blessed Meenu with lots of love. “Everything will be fine, Sonia!”, mom consoled me besides blessing. Meenu was awestruck to see the beauty of Canada. For a few days, we remained busy in family dinners at our relatives’ homes. One Saturday, we visited Stanley Park and North Vancouver. Amrit’s sister and bother-in-law, whom we called didi and bhaji, took us to the Cultus Lake the next day. All those places were awesome tourist spots. Meenu and I were extremely pleased to see that. We forgot all our worries for a while. Bhaji planned to take us to Whistler on the following Sunday. He spoke very high about the beauty of Whistler. We eagerly waited for the Sunday. The next Sunday, we had light

breakfast and left for Whistler. Bhaji was in very jolly mood. His younger sister, Preeti, was also coming with us. She was pretty beautiful. But she was pencil-slim. We sat in bhaji’s big truck. Baljit’s sister and Preeti were still inside the house. We had seen Preeti before. Bhaji often made fun of her pencil-slim body. She didn’t mind it. “Just ask Preeti to wear her wrist watch. It’ll be windy in whistler today.”, bhaji asked didi loudly who was still inside the house. He was so humorous that we couldn’t help bursting out laughing. When both of them came, we left for Whistler. We went a few blocks away and we saw an old Punjabi lady walking on the sidewalk. She was walking with her arms spread out abnormally.

Continued in next edition

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myrw rog Aqy iemiqhwn Continued issue (Part 43)

dIdI ny mYnUM dwisaf ik supIrIar JIl dy pfxI df ql sB qoN AWucf sI. iesdf pfxI ihAurfn aqy imsLIgn JIlF ivc pYNdf hY. ienHF iqMnF JIlF df pfxI eIrI JIl ivc pYNdf hY. ies JIl df pfxI inafgrf PLfljL rfhIN EntYrIE JIl ivc pYNdf hY. syNt lfrYNs ndI ienHF sfrIaF JIlF df pfxI EntYrIE JIl ivcoN lY ky mFtrIal aqy ikAubyk sLihrF ivcoN huMdI hoeI aYtlFitk mhFsfgr ivc pFAuNdI hY. mYnUM ieh sB gwlF iswKx df bhuq sLOk pY igaf sI. mNY rojL dIdI qoN ieh sB vfr-vfr sunx lwgI. agly idn dIdI ny mYnUM kYnyzf dy mhfn ivigafinkF dIaF KojF bfry bVy rock qrIky nfl dwisaf: 1 - zfktr vfeIlzr pYWnPLIlz ny idmfg dI srjrI dI sLurUafq kIqI sI. idmfg nfl pYWn vriqaf jFdf hY. 2- kfrzIak pys mykr, idl dI DVkn kfbU krn vflI msLIn, dI Koj zfktr jOhn hfps ny kIqI. sfzf idl sfzy sIny ivc hr vyly twpdf jfxI hfp krdf rihMdf hY. 3- dunIaF dy ivc tfeIm jLon

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dI kfZ sr PLlyimMg ny kIqI sI. sr PLlyimMg ny dunIaF dI tfeIm jLonF dI PLryimMg kIqI. 4-tYlIPLon dI kfZ alYgjLYNzr gRfhm bYWl ny kIqI sI. mqlb imstr bYWl ny sfnUM tYlIPLon dI bYWl krnI isKfeI sI 5 -iensuiln jo ik sLwkr rog qoN bVI jfnbcfAu dvf hY, iesdI kfZ kYnyzf dy do zfktr sr PLrYWzirk bFitMg (aYWPL bI afeI) aqy cfrls bYWst (sI bI afeI) ny kIqI. ‘afeI’ df mqlb – iensuiln. 6 – ibjlI dy bwlb dI Koj do kYnyizan bMidaF ny kIqI, mYiQAU eIvfn aqy hYnrI vuwzvrz ny. iek mYiQAU nF df gorf hYnrI nF dI cfklyt bfr KFdf sI aqy Ausdf gorf mUMh blb vFg jgdf sI. 7-blYk bYrI dI kfZ kYnyzf dI iek kMpnI dy do ‘sI[eI[EjL’ imstr ijm aqy imstr mfeIk ny kIqI sI. 8 - snomobIl, snoa ‘qy cwlx vfly lfeItvyt motr sfeIkl dI Koj josyPL bOmbfrizar ny kIqI. 9 – sr rjfeInflz PLYsynzyn ny ryzIE dI kfZ ivc Xogdfn pfieaf sI. 10 – roboitwk afrm jF kYnyzfafrm ‘spfr aYrospys/ nYsLnl irsrc kONisl’ ny iqafr kIqI sI. • agly idn dIdI ny kYnyzf dy mhwqvpUrx idn myry nfl sFJy kIqy • jnvrI 11 – sr jOhn alYgjLYNzr mkzonlz (kYnyzf dy pihlf pRDfn mMqrI aqy PLfdr aOPL kOnPLYzyrysLn) df jnm idn.

• PLrvrI 15 – nYsLnl PLlYg idn (mypl lIPL PLlYg 1965). kYnyzf df kOmFqrI JMzf pihlF rYWz aYWnsfeIn huMdf sI. • aprYl 9 – ivmI idn (1917 pihlf ivsLv XuWD, ieMglYNz dI pihlI vwzI ijwq) • meI 25 jF ies qoN pihlf somvfr – rfxI ivktorIaf df jnm idn • jUn 6 – zI idn (dUsrf ivsLv XuwD, 1944) sMgwTq PLOjF ny PLrFs dy nfrmYNzI sLihr dy jUno bIc ‘qy jrmn PLOj nUM hrfieaf sI. • julfeI 1 – kYnyzf zy (1982 qoN pihlF zumIinan zy kihMdy sn) • sqMbr df pihlf somvfr – lybr idn • akqUbr df dUsrf somvfr – QYNks igivMg idn • akqUbr df qIsrf somvfr hr ipClI PLYzrl cox dy cfr sfl bfad – PLYzrl cox idn • nvMbr 11 – irmYNbrYNs idn • nvMbr 20 – sr ivlPLRYWz lOrIar (kYnyzf dy pihly PLRFsIsI pRDfn mMqrI, 1896 qoN 1911 qk) df jnm idn • dsMbr 25 – ikRsms idn • dsMbr 26 – bfkisMg idn Continude in next issue

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Shawn Mendes says all his songs are about Camila Cabello

inger Shawn Mendes says every song he has written is about fellow singer and girlfriend Camila Cabello.

Mendes speaks about his relationship with Cabello in the new trailer of his documentary, “In Wonder”.

Mendes and Cabello, who collaborated on the 2015 track “I know what you did last summer” and the 2018 song “Senorita”, started dating in July 2019. The documentary will take fans behind the scenes of Mendes’ recent world tour. The 104-show tour was “pretty intense” for Mendes, who opened up about his rise to fame and struggle to keep pretending he is “Superman”.

NOVEMBER 2020

Just minutes away from the new proposed skytrain station stop.

Hrithik’s mother Pinkie on SSR: Everyone wants truth, but no one wants to be honest

“My song comes on the radio or something and I’m like, ‘Everything’s about you. They’re all, they have always been about you’,” Mendes said. “She goes, ‘what do you mean?’ Like, ‘They’re all about you. Like every song I’ve ever wrote’.”

RENTALS ALLOWED!

“This isn’t the story about a famous musician. This is the story about a guy growing up,” he shared. “In Wonder”, which has “unprecedented access to Mendes’ private life and years of footage from his life and career, will premiere on Netflix on November 23. This will be followed by Mendes’ fourth album, “Wonder”, which releases on December 4. Source: IANS

inkie Roshan, mother of actor Hrithik Roshan, has shared a post on late actor Sushant Singh Rajput, saying that everyone wants the truth about his death, but no one wants to be honest. Pinkie took to her unverified Instagram account and posted a photo of Sushant, who died on June 14 and whose death is still being probed. Along with hashtags “prayer is powerful” and the “universe is powerful”, she posted a photo that read: “Everyone wants the truth but no one wants to be honest.”

She had earlier shared a post on justice for Sushant back in August. The death was initially investigated by the Mumbai Police, but after an FIR by Sushant’s father KK Singh in Patna, the case was transferred to Central Bureau of Investigation. The Enforcement Directorate and the Narcotics Control Bureau subsequently joined the investigation. Source: IANS www.entertainmentmagazine.ca

Inside Neha Kakkar-Rohanpreet Singh’s fairytale wedding Rohanpreet Singh shares fresh pics with his new bride Neha Kakkar, declares his love for her emony and a reception later. Prior to the main celebrations, she had her mehendi and haldi ceremonies too, where she was seen wearing a dark green lehenga choli and dull yellow sari respectively. Through much of October, Neha had kept fans guessing with regard to her wedding to Rohanpreet. She also came out with a new album, Nehu Da Vyah and had been sharing images and video clips of that as well, which was themed on marriage too and, hence, confusing. Many had been sceptical as some time back, there had been rumours of her marrying Indian Idol host Aditya Narayan, in which she had been a judge. (Photo: Neha Kakkar/Instagram, IANS) With inputs from: The Indian Express

fter keeping fans guessing about her marriage, singer Neha Kakkar finally took the plunge into matrimony and got married to Rohanpreet Singh on October 24. Now, the latter has shared fresh pictures with his new bride and declared his love for her. Sharing a bunch of pictures, Rohanpreet wrote: “Meriye Sardarniye Mainu Pyar Tere Te

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Aayi Jaawe!!!!” The lead picture is from the jaimala ceremony, showing Neha garlanding Rohanpreet. Both had worn clothes by Sabyasachi, in shades of peach and pink. Neha was seen in heavy jewellery with her red bangles standing out. Neha and Rohanpreet’s wedding rituals included an Anand Karaj ceremony in a Delhi gurudwara, a night ceremony, a varmala ceremony, a ring cer-

NOVEMBER 2020

7 money tips for the unstoppable globetrotter Travel is something that every millennial loves to do, but most of the time it can also turn out to be very costly especially if the destination is an exotic one.

NOVEMBER 2020

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ake sure to use the following checklist for yourself to cross out all the exotic and expensive travel destinations from your bucket list and visit them on a limited budget.

BECOME A GROUPIE Don’t book yourself for a package tour, instead look for informal tour operators and travel enthusiasts who know lonely wanderlusts like yourself. Some of them are Meetup, Reddit, or Lonely Planet’s forums. Check these out and you’re sure to find a group who will accompany you throughout your trip and also help you lower costs because a group holiday is always more economical than a private one.

HAVE YOUR BREAKFAST LIKE A KING

A paid package in the majority of hotels is bound to come with at least half-decent breakfast which is usually unlimited. Stuff yourself with the food so it can keep you full for a while. For the remaining meals - let some comfort or instant food and dehydrated food packets revive you.

PLAN WELL IN ADVANCE This will help you find the best deals entailing airfares and accommodation. You can book up to 11 months prior but it is advisable to book at least 3 months before your dates. This gives you a wide enough window to plan and book other things like stay or travel between various destinations if there are more than one. It also gives you the power to negotiate or the bandwidth to look for more economical travel and stay options.

DEFY THE CALENDAR Avoid the peak tourist season for your travels. Low traffic bookings, both in India and internationally can be even more of a bargain when it comes to flight sales, hotel discounts, off-season rebates on activities, and more. Besides, an offpeak season will mean less tourists around allowing you the chance to enjoy your holiday to a greater extent.

LODGE CHEAP Consider unconventional options too. Check for reviews and testimonials for hostels, home-stays and Couch-surfing hosts and book it from their respective platforms. You can also consider Trip

Advisor. Remember that when you travel, the experiences that come with exploring the place is what is important, not the luxury quotient of the hotel you’re staying in.

SEARCH HIGH AND LOW

Go online, talk to friends-colleagues and people from your destination and discover various free attractions and affordable activities. By talking to the people around your hotel or lodge, discover various local food havens, and the lowest deals on everything.

GET OFF THE RADAR Here’s a tech trick that will save you from the unnecessary price hikes that appear when you keep checking and rechecking your travel choices. Use an incognito window so that your search history does not influence the fare you finally settle for. The prices tend to increase, every minute as you check for available commute and stay options and this is a smart hack to bypass artificial intelligence. With a little advance planning and arrangement, some flexibility, and the right attitude, your dreams of exploration will realize sooner and better than you know. Cost-effective travel is as good for your soul as it is for your pocket. It brings out the joy of discovering a new place over the desire for a “luxury experience.” Time to stop excuses and start looking for your next adventure without worrying about finances! By: Puja Gupta

www.entertainmentmagazine.ca

NOVEMBER 2020

Sanjay Dutt defeats cancer, issues statement with health update

ctor Sanjay Dutt, who recently confirmed that he was fighting cancer, on Wednesday shared a health update saying he has come out victorious in his battle with the disease. Hakim.

Dutt posted a statement on Instagram expressing joy while making the announcement. “The last few weeks were very difficult time for my family and me. But like they say, God gives the hardest battles to his strongest soldiers. And today, on the occasion of my kids’ birthday, I am happy to come out victorious from this battle and be able to give them the best gift I can-the health and well-being of our family,” the statement read. The actor thanked his family and doctors for taking proper care of him. He also expressed his gratitude to well-wishers for showering him with love. “This wouldn’t have been possible without the unwavering faith and support from all of you. I am eternally grateful to my family, friends

NOVEMBER 2020

In the video, the actor showed his scar mark, saying: “Good to be back in the salon. Got a haircut. If you see this, this is a recent scar in my life, but I will beat it. I will beat it, I will be out of this cancer soon.”On August 11, Dutt, who was hospitalised a few days before that due to breathing problems and chest discomfort, shared that he was taking a break for medical treatment. and all the fans who have stood by me and been my source of strength through this trying time. Thank you for the love, kindness and the countless blessings that you have sent my way. I am especially grateful to Dr. Sewanti and her team of doctors, nurses and the medical staff at Kokilaben Hospital who have taken such good care of me in the last few weeks. Humbled and grateful,” he

concluded. Dutt’s fans and colleagues are extremely happy. “One of the best news,” a user commented. “So happy to hear this. Stay healthy,” wrote another.A few days ago, Dutt had addressed his battle with cancer in a video posted by his friend, celebrity hairstylist Aalim

Although the actor or his family members did not reveal anything officially at that point, trade analyst and film industry insider Komal Nahta subsequently confirmed that the actor had been diagnosed with lung cancer.“Sanjay Dutt diagnosed with lung cancer. Let’s pray for his speedy recovery,” Nahta had tweeted. Source: IANS

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NOVEMBER 2020

Just the thought of puppets makes one invariably think of childhood, that excitement each one of us felt as a child upon witnessing puppets in a fair or an exhibition remains unparalleled even today.

An ancient art

with many strings attached Puppetry.

Nikita Sharma

Freelance Writer/ Blogger/ Content Strategist

uring my last visit to Jaipur, the cultural hub in the Indian state of Rajasthan, I came across a group of musicians and puppet makers and their art was magnificent. I was drawn towards the folk music and the puppet show they were conducting and stayed glued to the entire act for hours. Later, I met the artists and couldnâ&#x20AC;&#x2122;t stop myself from taking a peep into their world of

NOVEMBER 2020

Simply put, Puppetry is the art of storytelling with the aid of dolls, often two or three-dimensional - along with music and sound effects. It is however much more than a mode of entertainment for children. Since mythological times puppetry has been a popular medium of communication, education, and entertainment. Over the years an amalgamation of regional styles of paintings and sculptures are reflected in them making it more holistic. With other sources of readily available entertainment growing at a rapid pace, puppetry has become less appreciated and less known about. While in Jaipur, the cultural hub in the heart of Rajasthan, I was intrigued to know more about this dying artform and decided to meet the local craftsmen who have been practicing Puppetry. After a lot of search and quest, I met Raju, a Puppet maker living in the Kathputli Colony area in the city that houses most of such craftsmen

and their families. Raju took me to his humble abode and gave me a glimpse of how the art has evolved over the years. His family has been into the business of Puppetry since the last 2 generations. He believes that it is impossible to date the birth of the art of puppetry, but mythological and historical evidence suggest that puppets have been around in India since ancient times. I was surprised to see that he could speak French, Italian and even Spanish fluently considering that he told me that he had never been to school and had a formal education. â&#x20AC;&#x153;The love for this art of storytelling through the puppets I create made me learn different languages. Since Rajasthan is a great tourist destination in India and we are frequented by many foreigners, I wanted to share my art with them though their own language so that they can connect better, said Raju.â&#x20AC;? He showed me the string puppets that he

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had created himself over the years. “There are various kinds of puppets and these can be classified under string or rod, shadow, hand or glove puppets,” explained Raju.

the troupes. Puppetry in India is a family business. Children start their apprenticeship looking at their elders’ work.

The puppets he uses have jointed limbs, controlled by strings allowing for more flexibility. This greater ability to control makes them the most articulate of all the different puppet types found in India, but also the most challenging. The dexterity required to control these puppets often comes after years and years of practice.

A puppeteer’s work includes not only manufacturing and operating the puppets, but also memorizing the texts. Family troupes bequeath the puppets from generation to generation; they are a family treasure, sometimes also used as a bride’s dowry. This type of transmission suggests that over the centuries puppets did not change radically. In regional genres there has been a very limited evolution in the appearance of puppet,” said Raju.

He further explained that “Kathputlis, the large colorful dolls are vibrantly dressed. The inspiration for the dresses comes from Medieval Rajasthan. Puppeteers speak in shrill voices produced when spoken through a bamboo reed. The art form tackles social problems like dowry, women’s empowerment, illiteracy, and poverty to name a few. Accompanied by a dramatised version of regional music, oval eyes, arched eyebrows are some of the traits of a Kathputli”. When you look at puppets, they look so real. He said that It takes anywhere between 3-6 months to completely create one such puppet but could also take longer in case the puppets are more intricate. Puppets are made of mango wood and filled with cotton. They are decorated with soft colorful clothes and vibrant make-up. They are usually around 1.5 to 2 feet high. No legs present for female puppets, but the male ones have just to differentiate them. Long big and stylized eyes catch the attention at first. First a 9-inch wooden stick is cut and given desired shape in the case of string puppets. Face is drawn on it using oil paint of matching human skin color. Nose, eyes, and lips are drawn using gentle brush. Small pipes are used to make hands and legs and they get attached to wood to give a perfect look. It gets wrapped up in vibrant clothing with eye-catchy jewelry accessories. Last but not least, attachment of strings to hands and legs are mandatory to make it move freely. The puppeteer narrates the story in the form of a song and usually his wife accompanies the play by playing a musical instrument called Dholak. “Another common trait in Indian puppetry is the composition of www.entertainmentmagazine.ca

Initially, the people from ‘Putli Bhats’ community travelled through various parts of Rajasthan and entertained the masses with their own hand-made puppets and earned money from different shows. It slowly advertised the ancient Kings and Queens and as a result of it, they got an opportunity to perform in front of the Royal audience and got suitably rewarded. No doubt, it flourished during the times of Kings in Rajasthan as it caught their attention. It was seen not only as a medium of entertainment but also to teach socio-cultural and moral values. It gave solutions and served as a medium for creating awareness among the public. The first puppetry show done by the Bhat community was based on the life of the Great King Vikramaditya of Ujjain. 32 puppets were involved in this show making it more remarkable at that time. At present, the Crafts Museum in New Delhi, Bhartiya Lok Kala Mandir in Udaipur, Jagmohan Palace in Mysore and Chitrakala Parishad in Bangalore are the best museums in showing the best workings of puppetry in India. Having a down time in every field of art is common and it so happened to the puppetry art during the Mughal rulings. But it stood the test of time, by the strong hearted Bhats community people to survive and rise again. This art is imbibed in their blood and they don’t see this not only as a source of living. It is like pure divine for them. So, the next time you are visiting India, make sure to have a glimpse of this marvel and make your trip even more worthwhile.

NOVEMBER 2020

nklI mykAp pRf o kt ivgwV skdy hn quhwfI ^UbsUrqI, KrIdx vyly vrqo swvDwnI A`j k`l bwzwr ivc nklI mykAp pRofkt vI Awaux l`gy hn[ienHwˆ dI pihcwx krnI muSikl huMdI hY[ ies leI ies pRofkt nUM ^rId dy smwˆ kùJ swvDwnI zrUr r`Ko[ ieh quhwfI sikn leI nukswndwiek ho skdw hY[ A`j k`lH bwzwr ivc keI qrwˆ dy mykAp pRofkts imldy hn[ ibaUtI pRofkts dI vDdI mMg dI vjHw nwl bwzwr ivc nklI mykAp pRofkt vI Awaux l`gy hn[ Aksr cMgI kvwiltI dw dwAvy kr ky dukwndwr bykwr kvwiltI dy mykAp pRofkt vyc idMdy hn[Aijhy ivc iksy vI swmwn nUM lYx qô pihlwˆ ieh jwxnw zrUrI hY ik ikqy auh nklI qwˆ nhIˆ hY[ jwxkwrI dy Axhôd ivc Aksr lok AslI Aqy nklI mykAp pRofkt dI pihcwx nhIˆ kr pwaûdy hn[ aùQy hI ienHwˆ dy iesqymwl kwrn nwl sikn nUM nukswn ho skdw hY[

swfI sikn leI bhuq ^qrnwk ho skdw hY[ mykAp pRofkt ^rId dy smŷ iehnwˆ dI AYkspwierI fyt zrUr vyK lvo[ ies dy ielwvw iehnwˆ dI durgMD vI zrUr lY ky vyK lvo[

mykAp dy swmwn dI SwipMg hmySw AwnlweIn kro qwˆ izAwdw cMgw hovygw[

j`do iksy CotI dukwn qô swmwn ^rId dy hwˆ qwˆ fuplIkyt swmwn ^rId lŶdy hwˆ auh

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jykr iehnwˆ ivc bdbU mwrdI hY qwˆ ieh nw ^rIdo[ keI vwr kùJ pRofkt aùqy ifskwaUt id`qw jwˆdw hY[ qusIˆ ies dy c`kr ivc nw AwE[ nklI mykAp Aqy ies dI ^rwb kvwiltI dI vjHw nwl ifskwaût dw lwlc id`qw jwˆdw hY[ ie`k Aihm g`l dw i^Awl r`Ko[ jykr qusIˆ iksy ie`k brwˆf dy mykAp pRofkt dw XUz krdy hn[ qwˆ aunHwˆ dy bwry ivc aunHwˆ dI AwiPSIAl vỲbsweIt aùqy jwxkwrI lY skdy hn Aqy AwnlweIn mMgvw vI skdy hn[ By: Sajan Kumar

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NOVEMBER 2020

kI qusIˆ vI Awpxy Coty k`d qô pRySwn ho? kI Coty k`d krky quhwfy dosq vI quhwnUM prySwn krdy hn? jy CotI b`cI sux-suxky qusIˆ vI vI prySwn ho cuky hô, qwˆ Gbrwaux dI zrUrq nhIˆ hY[ AwpxI AlmwrI ivc kuJ qbdIlIAwˆ krky, qusIˆ ies sm`isAw nUM dUr kr skdy ho[

3. vI nyk pwaux ‘qy zor idE[ jI hwˆ fwrk, vI-nyk vwlI kmIz, tI-Srt Aqy fRYs pihn nwl cusIˆ lMby idKweI dyvogy[ CotI aucweI dy lokwˆ nUM gol nyk dy k`pVy pihnx qô prhyz krnw cwhIdw hY[ isrP gUVHy rMg dy Aqy vI-nyk vwly kpVy aunHwˆ ‘qy cMgy l`gdy hn[

1. pYr idxgy qwˆ qusIˆ vI lMby idKweI dyvogy[ ijMnIAwˆ izAwdw quhwfIAwˆ l`qwˆ idKweI dyxgIAwˆ, qusIˆ auny hI lMby idKweI dyvogy[ AwpxI AlmwrI ivc kuJ Aijhy k`pVy ilAwE, ijs nUM pihnx qô bwAd quhwfy pYr idKweI dyx[ gofy dy aùpr q`k dI Sw`rt fRYs pihn ky qusIˆ lMby idKweI dyvogy

4. ieko rMg dw k`pVw pihnxw ibhqr hY[ jy twp Aqy bwtm dovŷ hI iek rMg dy hox qwˆ kd lMbw nzr Awvygw[ koiSS kro isrP gUVHy hry, nIly, lwl jwˆ kwly rMg dy k`piVAwˆ dw cox kro[

2. hweI vyst jIns pihn ky vI qusIˆ lMby idK skdy ho[ ies nwl quhwfy pYr lMby idKweI dyxgy[ ijs kwrn qusIˆ lMby idKweI dyvogy[

5. gwaun pihnx vwlI kuVIAwˆ vI lMbI idKweI idMidAwˆ hn[ pr ieh Xwd r`Ko ik qusIˆ jo vI k`pVy pwaûdy ho, auh PIitMg vwly hox[ qusIˆ aùcI A`fI pihn ky vI AwpxI aucweI nUM vDw skdy ho[ By: Sajan Kumar

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NOVEMBER 2020

ivAwh dy bMDn ‘c b`Jy sMnI mwltn

kynYfIAn pMjwbI rYpr qy imaUizk Awritst sMnI mwltn kuJ idn pihlwˆ hI ivAwh dy bMDn ‘c b`Jy sn[ aunHwˆ ny is`K rIqI irvwz dy nwl ivAwh krdy hoey sRI gurU gRMQ swihb jI dI hzUrI ‘c lwvwˆ leIAwˆ ny [sMnI mwltn ny Awpxy ieMstwgRwm Akwaût aùqy post pw ky AwpxI ivAwh dI qsvIr vI swˆJI kIqI hY[ ies qsvIr c auh AwpxI pqnI pRvIn dy nwl gurduAwrw swihb ‘c bYTy hoey nzr Aw rhy ny[ aunHwˆ ny kYpSn ‘c iliKAw hY-’sdw Aqy hmySw…. mŶ quhwnUM d`s nhIˆ skdw hwˆ ik mŶ aus nwl ivAwh krwaux leI ikMnw KuSiksmq mihsUs kr irhw hwˆ[ qyry bgYr mŶ kuJ nhIˆ hwˆ…quhwnUM sdw leI ipAwr krdw rhwˆgw’[aunHwˆ ny A`gy iliKAw hY- ‘swry pirvwr vwilAwˆ qy dosqwˆ dw DMnvwd ijnHwˆ ny ies hPqy nUM ^ws bxwieAw hY, swnUM mhwˆmwrI dy kwrn bhuq swrIAwˆ ivvsQw krnIAwˆ peIAwˆ pr ies nUM kr pwey’[ aunHwˆ dy ivAwh dIAwˆ nvIAwˆ qsvIrwˆ soSl mIfIAw aùqy KUb vwierl ho rhIAwˆ ny[ ies qô pihlwˆ aunHwˆ ny Awpxy ieMstwgRwm storIAwˆ ‘c Awpxy ivAwh dIAwˆ kuJ vIfIEz swˆJIAwˆ kIqIAwˆ sn[ vIfIE ‘c auh AwpxI vweIP qy kuJ ^ws dosqwˆ dy nwl idKweI dy rhy ny[ nvwˆ ivAwihAw kpl bhuhI KuS qy sohxw nzr AwieAw sMnI mwltn ny p`g bMnI hoeI sI qy nwl SyrvwnI pweI hoeI sI[ies qô ielwvw aunHwˆ ny Awpxy lyfI sMgIq dy sYlIbrySn dI vIfIE vI ieMstwgRwm aùqy SyAr kIqI sI[ ijs iv`c auh Awpxy ipqw jI nwl BMgVw pwaûdy idKweI id`qy sn[ ieh vIfIE soSl mIfIAw qy KUb vwierl hoeI sI[ ies vIfIE ‘c auh Awpxy ipqw qy kuJ dosqwˆ dy nwl n`cdy hoey nzr Aw rhy ny[ quhwnUM d`s dyeIey ik sMnI mwltn ip`Cy ijhy is`DU mUsyvwlw dy nwl ivvwd hox ky surKIAwˆ ‘c Cwey rhy sI[ By: Sajan Kumar

idljIq ny gwxy dI vIfIE ‘c pwey 1 l`K 25 hzwr dy bUt, kImq sux PYˆs hYrwn 52

NOVEMBER 2020

rvInw tMfn dI QRobYk vIfIE vwierl bwlIvùf Adwkwrw rvInw tMfn ienHIˆ idnIˆ soSl mIfIAw ‘qy kwPI AYkitv rihMdI hY Aqy auh bhuq vDIAw vIfIE vI SyAr kr rhI hY[ rvInw tMfn keI vwr AwpxI iPtnYs vIfIE SyAr krdI hY, keI vwr auh AwpxI DI nwl mzwkIAw vIfIE bxwaûdI hY[ hux rvInw tMfn dI iek QRobYk vIifE ny XU-itaub ‘qy DUm mcw idqI hY[ ies vIfIE iv`c, rvInw tMfn fwˆs vIifE styj qy ie`k DUmDwm nwl fwˆs kr rhI hY[ lokwˆ nUM Adwkwrw dy purwxy fwˆs dIAwˆ vIfIE bhuq psMd Aw rhIAwˆ hn[ rvInw tMfn dI ieh fwˆs vIfIE iek Avwrf smwroh dI hY[ ies vIfIE nUM hzwrwˆ ivXUz imly hn[ vYsy vI, rvInw tMfn dI koeI vI vIfIE soSl mIfIAw ‘qy vwierl huMdI hY[ d`s dyeIey ik rvInw tMfn smwijk mùidAwˆ ‘qy bhuq izAwdw iJjkdI rhI hY[ rvInw tMfn ny 1991 ivc slmwn Kwn nwl iPlm ‘pQr ky PUl’ ivc fYibau kIqw sI

Aqy ies iPlm dy gwixAwˆ nUM KUb psMd kIqw igAw sI[ rvInw tMfn soSl mIfIAw ‘qy kwPI AYkitv rihMdI hY[ auh Aksr soSl mIfIAw rwhIˆ pRSMskwˆ nwl juVI rihMdI hY Aqy AwpxIAwˆ vIfIE Aqy PotoAwˆ swˆJIAwˆ krdI hY[ rvInw tMfn dy vrk PrMt dI g`l krIey qwˆ auh jldI hI kyjIAYP Bwg 2 iv`c vI nzr AwvygI[ ies iPlm dy zrIey rvInw tMfn AdwkwrI dI dunIAw ivc prq skdI hY[ By: Sajan Kumar

jdoˆ ies b`cy ny ig`pI gryvwl nUM ikhw ‘’pwpw’’.... Bwvuk hoey ig`pI! iksy ny bhuq KUb hI iliKAw hY, XkInn mwsUmIAq dw koeI qoV hY, iksy nUM vI kwiel kr dyvy, iksy nUM vI dIvwnw bxw dyvy, ienHwˆ nUM imlo, ieh hn gurbwz gryvwl,mShUr Adwkwr qy gwiek ig`pI gryvwl dy sB qô Coty Sihzwdy, jo soSl mIfIAw ‘qy swirAwˆ dw byihswb ipAwr btor rhy hn, qy hovy vI ikaû nw gurbwz hY hI ieMnw ipAwrw[ gurbwz qwˆ ipAwr btor dy hI hn, pr jdô fYfI ig`pI gryvwl leI iltl grgyvwl dw ipAwr ClikAw, qwˆ auh pl ieMnw izAwdw ^ws sI ik fYfI gryvwl Awpxy PYnz nwl ies byh`d hI ^ws pl nUM swˆJw kIqy bgYr rih nw sky, aunHwˆ ny soSl mIfIAw ‘qy ie`k vIfIE swˆJw kr Awpxy PYnz nwl auh pl swˆJw kIqw,jdô iltl grgyvwl gurbwz aunHwˆ nUM pwpw-pwpw kih rhy sn[

kr dyx vwlw hY, ^Yr isr& gurbwz hI nhIˆ, iksy vI b`cy v`lô boly gey ieh Al&wz mwˆ-bwp leI hmySw hI idl dy krIb huMdy ny, qy jy auh b`cw islYbirtI ikf hovy qwˆ sony ‘qy suhwgw vwlI g`l ho jwˆdI[ ^Yr gurbwz iesy qrHwˆ swirAwˆ dw lwfipAwr btordy rihx AsIˆ iehI kwmnw krdy hwˆ[ qy Awaux vwly smŷ ‘c aunHwˆ dI vI Awpxy fYf Aqy ibg-bI vwˆg v`fI PYn PolOieMg hovy iehI aumId krdy hwˆ[

gurbwz dw ieh AMdwz ibnHwˆ S`k idl nUM mom

By: Sajan Kumar

Adwkwr Aqy gwiek idljIq duswˆJ Awpxy gIqwˆ dy nwl-nwl stweIilS lùk leI vI jwxy jwˆdy hn[ idljIq dy gwixAwˆ nwl pRSMsk vI aunHwˆ dy lùk dy leI dIvwny hn[ idljIq nUM bRwˆf vwly kpVy Aqy jùqIAwˆ bhuq psMd hn[ aunHwˆ dy k`piVAwˆ qô jùqIAwˆ q`k hr cIz hweI-PweI hY[ idljIq dI AlmwrI ivc bhuq swry bRwˆf hn[ idljIq dy bUtwˆ dI kOlYkSn ivc iek Aijhw bUt vI hY ijsdI kImq 72 hzwr qô v`D hY[ hwl hI iv`c idljIq dy gwxy born SweIn dw vIfIE lwˆc kIqw igAw hY[ ijs iv`c idljIq ny bhuq cMgy k`pVy Aqy bUt pihny hn[ ies gwxy nUM pRSMsk bhuq psMd kr rhy hn[ gwxy dy nwl idljIq dIAwˆ bUt ny vI pRSMskwˆ nUM AwkrSq kIqw hY[ qusIˆ ienHwˆ bUtwˆ dI kImq sux ky hYrwn hovogy[ jI hwˆ, ‘AYfvwˆsf tYk isstm’ ivc

bxy lUiXs ivXUtn bUt dI kImq BwrqI krMsI ivc qkrIbn 1 l`K 25 hzwr rupey hY[ kMm dI g`l krIey qwˆ idljIq ny gwxy dy nwl AiBnY krky pRSMskwˆ dw idl ij`q ilAw hY[ idljIq ny pMjwbI iPlmwˆ ‘j`t

AŶf jUlIAt’, ‘pMjwb 1984’, ‘srdwr jI’, supr isMG, ‘AMbrsrIAw’ iv`c kMm kIqw hY[ ies qô ielwvw idljIq bwlIvùf iPlm ‘gùf inauz’ ‘c vI nzr Aw cùky hn[ By: Sajan Kumar

www.entertainmentmagazine.ca

dwdI dy nusKy

ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[

bl`f pRYSr dI sm`isAw dUr krygI kwlI ielwcI

mlivMdr kOr

Bwr Gtwaux c mddgwr hY nwirXl dw qyl v`DdI aumr dy nwl bl`f pRYSr dI sm`isAw Awm ho jwˆdI hY[ kwlI ielwcI dy syvn nwl ies sm`isAw qoˆ vI sOK nwl injwq pweI jw skdI hY[ bl`f pRYSr qoˆ prySwn rihx vwly lokwˆ nUM ies qoˆ Cutkwrw pwaux leI roj kwlI ielwcI dw syvn krnw cwhIdw hY[ ies qo ielwvw kwlI ielwiecI dy syvn nwl isr drd dy nwl Qkwvt nUM vI dUr kIqw jw skdw hY[

nwrIAl dy qyl nUM kudrqI AOSDI mMinAw jwˆdw hY[ ies dI vrqoˆ izAwdwqr lok ichry Aqy vwlwˆ dI dyKBwl krn leI krdy hn[ nwrIAl dy qyl ‘c ishq sbMDI bhuq swry gux pwey jwˆdy hn[ cmVI nUM mwscrwiejr krnw hovy jwˆ vwlwˆ dI kMfISinMg, nwrIAl dw qyl sB qoˆ cMgw ivklp hY[ ieh qyl quhwfI aumr qoˆ Cotw ivKwaux ivc mdd krdw hY[ nwrIAl dw qyl swnUM keI qrHwˆ dIAwˆ bImwrIAwˆ qoˆ bcw ky r`Kdw hY[ jykr quhwnUM vwr-vwr Bu`K l`gdI hY qwˆ qusIˆ nwrIAl dy qyl dw syvn kro[ nwrIAl dy qyl ‘c kwrbohweIfRyt Aqy kYlorI dI mwqrw kwPI izAwdw huMdI hY, jo Bu`K nUM kMtrol ‘c r`Kdy hn[

mweIgRyn dy drd qoˆ Cutkwrw idlwvygw qulsI dw p`qw

mweIgRyn dy drd qoˆ Cutkwrw pwaux leI iglws du`D ‘c 4 qoˆ 5 qulsI dy pìqAwˆ nUM aubwl lE[ ies du`D nUM hlkw grm rihMdy hI pIE[ qulsI dy pìqAwˆ ‘c AYˆtI-ifpRYsyˆt Aqy AYˆtI-AYˆjwietI gux pwey jwˆdy hn[ mweIgRyn dw drd quhwnUM prySwn nw kry[ ies leI rozwnw qulsI dy pìqAwˆ nwl du`D dw syvn rozwnw hI kr skdy ho[ mweIgRyn dy drd nUM dUr krn leI 1 cmc Adrk nUM hlkw pIs ky ies ‘c 1 cmc Sihd nUM imlw ky Kw skdy ho[ qusIˆ cwho qwˆ Adrk dw iek tukVw vI muMh ‘c r`K skdy ho[

www.entertainmentmagazine.ca

NOVEMBER 2020

dIvwlI: AwpsI ipAwr ‘qy swˆJ dw iqauhwr

Bwrq iv`c Drm, ieiqhws Aqy mOsm nwl sMbMiDq bhuq swry iqauhwr mnwey jwˆdy hn[AkqUbr Aqy nvMbr mhIinAwˆ dOrwn TMF dI dsqk dy nwl hI iqauhwrwˆ dIAwˆ rOxkwˆ vI SurU hI jwˆdIAwˆ hn[ iehnwˆ hI mhIinAwˆ dOrwn smùcy aùqr Bwrq iv`c mnwieAw jwˆdw hY idvwlI dw iqauhwr[ rOSnIAwˆ dy ies iqauhwr dw auqSwh vyiKAwˆ hI bxdw hY[kI ipMf Aqy kI Sihr cwry pwsy rOxkwˆ hI rOxkwˆ huMdIAwˆ

hn[dIvwlI Bwrq dw kOmI iqauhwr hY jo pUry Bwrq iv`c bVI SrDw qy joSo KroS nwl mnwieAw jwˆdw hY[ ihMdUAwˆ Aqy is`Kwˆ dw swJwˆ iqauhwr dIvwlI swry Bwrq vwsIAwˆ iv`c kOmI eykqw qy sdBwvnw nUM pRcMf krdw hY[ is`Kwˆ leI dIvwlI dy nwl nyVly irSqw aus smŷ hor pkyrw hoieAw, jd Cyvŷ pwqSwh sRI gurU hrgoibMd swihb jI gvwlIAr dy ikly

iv`cô mugl bwdSwh jhwˆgIr dI kYd iv`cô 52 rwijAwˆ nUM Cufvw ky dIvwlI vwly idn sRI hirmMdr swihb phuMcy sn qwˆ sRI gurU hrgoibMd swihb jI dy AMimRqsr prqx qy ngr invwsIAwˆ qy is`Kwˆ ny dysI iGE dy dIvy jgw ky roSnIAwˆ kIqIAwˆ Aqy gurU mhwrwj jI dI vwpsI qy KuSIAwˆ mnweIAwˆ qd qô dIvwlI dy iqauhwr nUM bMdI CoV idvs vjô mnwieAw jwˆdw hY[

ihMdUAwˆ leI ieh iqauhwr ies leI Kws hY ikaûik AXuiDAw dy rwjw rwm jI ny AwpxI pqnI sIqw mwqw nUM rwvx kolô Cfvwaux leI aus nUM jMg iv`c hrw ky Aqy Awpxy ipqw rwjw dSrQ v`lô imilAw 14 swl dw bnvws k`t Awpxy Brwqw sRI lxmx, mwqw sIqw smyq AXuiDAw prqy qwˆ AXuiDAw vwsIAwˆ ny sRI rwm cMdr jI dy Awaux qy KuSI mnwaûidAwˆ iGE dy dIp jlwey, qd qô ieh iqauhwr lgwqwr pUry Bwrq vwsIAwˆ v`lô mnwieAw jwˆdw hY[ By: Sajan Kumar

NOVEMBER 2020

www.entertainmentmagazine.ca

kRIm rol

AsIˆ quhwnUM kRIm rol bxwaux dI ivDI bwry d`sx jw rhy hwˆ ijs nUM bxwauxw kw&I Awswn hY[ AwE jwxdy hwˆ… sm`grI 4mYdw – 260 gRwm 4nmk – kuAwrtr Cotw cmc 4ivnygr – kuAwrtr Cotw cmc 4m`Kx – 60 gRwm 4pwxI – 120 imlIlItr 4m`Kx – 280 gRwm 4ivHpf kRIm pwaUfr – 150 gRwm 4dùD – 300 imlIlItr 4m`Kx – 280 gRwm 4cYrI

bxwaux dI ivDI 4ie`k bOl iv`c 260 gRwm mYdw, kuAwrtr Cotw cmc nmk, kuAwrtr Cotw cmc ivnygr, 60 gRwm m`Kx Aqy 120 imlIlItr pwxI pw ky cMgI qrHwˆ guMnH lE Aqy i&r aus nUM 20 imMt leI &RIz kro[ sw& plwsitk pypr ‘qy 280 gRwm btr r`Ko Aqy vylxy dI mdd nwl vyl lE Aqy aus nUM vI 20 imMt leI &RIz kr idE[ 4hux Awtw lY ky aus nUM A`Dw ieMc motw vyl lE[ i&r aus ivcwly m`Kx r`Ko Aqy ies nUM cwry pwsy qô &olf

kro ik m`Kx pUrI qrHwˆ F`k jwvy[ ies nUM vI 20 imMt leI &RIz kro[ i&r ies nUM &RIzr iv`cô k`F ky muV vylo[ ies pRikirAw nUM iqMn vwr duhrwE[ ie`k bOl iv`c 150 gRwm ivHpf kRIm pwaUfr Aqy 300 imlIlItr pwxI pw ky imlwE Aqy sMGxw pyst iqAwr kro[ ie`k sw& Aqy s^q kwZz dw tukVw lE Aqy aus dw kon bxw lE[ hux ies kon nUM AYlUmInIAm &Oiel nwl kvr kro[ 4iqAwr kIqy Awty nUM lMbweI iv`c brwbr ih`isAwˆ iv`c k`t lE[ aus qô bwAd AYlUmInIAm kon ‘qy ies nUM hyTwˆ qô aùpr vwly pwsy qk lpyto[ i&r ies nUM byikMg tRyA ‘qy r`Ko Aqy br`S dI mdd nwl m`Kx lgwE[ 4Avn nUM 440 ifgrI &YrnhweIt/230 ifgrI sŶtIgRyf ‘qy pRIhIt kro Aqy byikMg tRyA nUM ies iv`c 20 imMt leI byk kro[ i&r ies nUM pUrI qrHwˆ TMfw hox idE[ aus qô bwAd swvDwnI nwl kon qô AYlUmInIAm &Oiel htw idE[ hux kon nUM iqAwr kIqI geI kRIm nwl Bro Aqy cYrI nwl gwrinS kro[ quhwfy kRIm rol iqAwr hn[ ienHwˆ nUM srv kro[ By: Sajan Kumar

ktihl birAwnI rYispI sm`grI 4 300 gRwm kithl 4 60 gRwm dhIˆ 4 30 gRwm Adrk-lsx dw pyst 4 200 gRwm bwsmqI cwvl (4 imMtwˆ leI aubldy pwxI iv`c pkwey), iB`jy hoey 4 15 gRwm grm mswlw lUx 4 5 gRwm lwl imrc pwaÛfr 4 600 im.lI. pwxI 4 30 im.lI. iGE 4 10 gRwm BUrw ipAwz iek cutkI kysr 4 10 gRwm DnIAw 4 5 gRwm pudInw Awtw Gr bxy mswly leI: 4 5 gRwm stwr AnIz 4 5 gRwm ielwiecI 4 5 gRwm hrI ielwiecI 4 5 gRwm jIrw 4 5 gRwm swbqw DnIAw 4 5 gRwm lÔg 4 5 gRwm swbq lwl imrc 4 5 gRwm dwlcInI ivDI 1. sB qô pihlwˆiek ktory ivc ktihl pwE[ www.entertainmentmagazine.ca

b`icAwˆ nUM TMF-zukwm qoˆ bcwauxw hY qwˆ Kvwau vysx dw sIrw

TMf dy mOsm ivc b`icAwˆ nUM TMF-zukwm Aqy bu^wr qô bcwaux leI aunHwˆ dI fweIt dw ^ws iDAwn rKxw pŶdw hY[ b`icAwˆ nUM AijhIAwˆ cIzwˆ KuAwauxIAwˆ cwhIdIAwˆ hn ijnHwˆ nwl aunHwˆ dI ieimaUintI mzbUq hox ivc mdd iml sky[ Aijhy ivc vysx nwl iqAwr sIry nUM ies mOsm ivc Kwxw &wiedymMd huMdw hY[ ies ivc mOjUd poSk q`qwˆ nwl TMFzukwm, KMG Aqy ieM&YkSn hox dw ^qrw keI guxwˆ G`t huMdw hY[ Kwx ivc svwidSt hox dy nwl-nwl ies nUM bxwaux ivc vI izAwdw smwˆ nhIˆ lgdw[ sm`grI 4 vysx-3 cmc 4 dysI iGau-1 v`fw cmc 4 ielwiecI-1 (pIsI hoeI) 4 S`kr-2 cmc

4 dùD-1.1/2 k`p 4 hldI-cutkI Br dysI iGE 1.s`B qô pihlwˆ &rweIpYn ivc iGau grm kro[ 2.hux ies ivc vysx pw ky G`t gYs ‘qy hlkw BUrw hox qk pkwau[ 3.hux ies ivc guV, hldI Aqy ielwiecI pwaUfr pw ky imks kro[ 4.hux lgwqwr ihlwaûdy hoey ies ivc dùD imlwau[ quhwfw vysx dw sIrw bx ky iqAwr hY[ 5.ies nUM rwq nUM sox qô pihlwˆ dùD ivc imlw ky b`cy nUM ipAwau Aqy ^ud vI pIau[ By: Sajan Kumar

Gr ‘c bxwE dhIˆ AwlU dI sbzI, Bu`l jwaugy sbzI dw suAwd

ies qô Adrk, lsx dw pyst, nmk, lwl imrc Aqy dhIˆ pw ky imks kr lvo[ ies nUM F`k ky 3 GMty leI r`K idE[ 2. hux dUsry brqn ivc iGE pw ky ies ivc mYirnyitf ktihl nUM pwE[ ies nUM hlkI A`g qo pkwauxw SurU kro[ pkwaux leI qusIˆ kVwhI jwˆ kùkr dI vrqô kr skdy ho[ hlkI A`g ‘qy pkwaûdy smŷ mswlw vI pwE[ ies qô bwAd 200 gRwm iB`jy hoey cwvl vI pwE Aqy 600 imlI grm pwxI pwE[ 3. hux guMinAw hoieAw Awtw lY ky ies nUM sIl kro Aqy hlkI A`g ‘qy 20 imMt q`k pkwE[ jdô q`k birAwnI iqAwr ho rhI hY qd q`k qusIˆ rwieqw jwˆ ctxI iqAwr kr lvo[ iqAwr hox qô bwAd rwieqy jwˆ ctxI nwl birAwnI nUM srv kro[ By: Sajan Kumar

AwlU hr sbzI dI Swn huMdw hY[ izAwdwqr sbzIAwˆ AwlU qô ibnHwˆ ADUrIAwˆ hn[ d`s deIey ik AwlUAwˆ nUM dhIˆ ivc pwieAw jw skdw hY[ jy quhwfy kol Gr ivc koeI sbzI nhIˆ hY qwˆ qusIˆ dhIˆ AwlU nUM Gr ivc AswnI nwl iqAwr kr skdy ho[ dhIˆ AwlU dI sbzI Gr ivc 15-20 imMt ivc iqAwr ho jwˆdI hY[ ies sbzI nUM qusIˆ pUrI dy nwl vI Kw skdy ho[ sm`grI 42 tybl spUn GI 41 tIspUn jIrw 41 c`mc kwlI imrc 42 qô 3 AwlU (aubwly hoey) 41/2 cmc lUx 41 hrI imrc, k`tIAwˆ hoeIAwˆ 41 cmc Adrk 42 c`mc k`tU dw Awtw 41 k`p dhIˆ 41 k`p pwxI dysI iGE kVwhI ivc iGE pwE Aqy grm kro[ hux ies ivc jIrw pw ky BuMno[ ies ivc kwlI imrc imlwE Aqy PrweI kro[ hux ies ivc aùbly hoey AwlU dy tukVy Aqy ctxIpwE[

iek hor pYn ivc vI iGE grm kro[ aus ivc jIrw, hrI imrc, Adrk Aqy kRS kIqI hoeI kwlI imrc pwE[ ies nUM BuMn ky k`tU dw Awtw pwE[ swrI sm`grI nUM cMgI qrHwˆ imks kr lvo nwl hI iek k`p pwxI pwE[ ies nUM cMgI qrHwˆ ihlwE Aqy p`kx idE[ hux ies ivc pRweI kIqy ho AwlU pwE, dhIˆ pwE Aqy gwrinS kIqI hoeI hrI imrc pwE[ hor svwidSt bxwaux leI qusIˆ DnIAw vI pw skdy ho[ By: Sajan Kumar NOVEMBER 2020

dQUf»fe IZY BÀf Vfb·f AUÀfSX ´fSX §fSX ¸fZÔ ¶f³ffEÔ IbYL JfÀf ½¹fÔþ³f

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NOVEMBER 2020

dU³fZ¦fSX AfE¦ff IYf¸f: A¦fSX Af´f A´f³fZ ¢¹fcdMXIY»Àf IYû IYû¸f»fX ¶f³ff³ff ¨ffWX°fe WX`Ô °fû EZÀfZ ¸fZÔ dU³fZ¦fSX IYf BÀ°fZ¸ff»f IYSX ÀfIY°fe WX`ÔÜ BÀfIZY d»fE ´fWX»fZ Af´f A³ff³ffÀf IYf MXbIYOÞXf »fZIYSX CXÀfZ A¨Le °fSXWX ¸f`Vf IYSXZÔÜ BÀfIZY ¶ffQ BÀf¸fZÔ dÀfSXIYf d¸f»ffEÔÜ A¶f A´f³fZ ³fZ»Àf IYû ¢¹fcdMXIY»Àf °fIY BÀf d¸fßf¯f ¸fZÔ OXb¶fûEÔ AüSX dRYSX A´f³fZ ³fZ»Àf IYe ¸ffd»fVf IYSXZÔÜ ´f´fe°fZ IYf IY¸ff»f: dÀIY³f IZY¹fSX E¢Àf´fMXÊ ¶f°ff°fZ WX`Ô dIY ¶fÀf Af´f ´f´fe°fZ IYû ¸f`Vf IYSXIZY BÀf¸fZÔ ³feÔ¶fc IYf SXÀf AüSX dU³fZ¦fSX d¸f¢Àf IYSXZÔÜ A´f³fZ ³ffJc³fûÔ IYû BÀf d¸fßf¯f ¸fZÔ IY¸f ÀfZ IY¸f 20 d¸f³fMX IZY d»fE d·f¦fûEÔ AüSX dRYSX A´f³fZ ³fZ»Àf AüSX AfÀf´ffÀf IYe °U¨ff IYe ¸ffd»fVf IYSXZÔÜ By: Sajan Kumar

www.entertainmentmagazine.ca

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ÀMXZ´f 4: QcÀfSXf ·ff¦f Af´fIYe ´fcSXe AfhJûÔ IYe ´fb°f»fe WXû¦feÜ QcÀfSXZ ·ff¦f ¸fZÔ ³ffSXÔ¦fe 4¦fû»f VfZ´f: A¦fSX Af´fIYf ¨fZWXSXf ¦fû»f www.entertainmentmagazine.ca

NOVEMBER 2020

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NOVEMBER 2020

ÀfbSXdÃf°f SXWXZÔ, Àf·fe IYû ´¹ffSXÜ Af´fIYf U÷Y¯fÜ ¶f°ff QZÔ, U÷Y¯f ²fU³f AfdJSXe ¶ffSX dRY»¸f ÀMÑeMX OXfÔÀfSX 3OXe ¸fZÔ ³fþSX AfE ±fZÜ dRY»¸f ¸fZÔ CX³WXûÔ³fZ ³fûSXf RY°fZWXe AüSX ßfðf IY´fcSX IZY Àff±f IYf¸f dIY¹ff ±ffÜ A¶f U÷Y¯f ²fU³f A´f³fZ d´f°ff IZY d³fQZVfÊ³f ¸fZÔ ¶f³fe dRY»¸f IbY»fe ³fÔ. 1 ¸fZÔ IYf¸f IYSX°fZ ³fþSX AfEÔ¦fZÜ dRY»¸f ¶f³fIYSX °f`¹ffSX WXû ¨fbIYe WX`Ü BÀf Àff»f ¸ff¨fÊ ¹ff A´fi`»f ¸fZÔ dRY»¸f IYf MÑZ»fSX dSX»feþ IYSX³fZ IYe ¹fûþ³ff ±fe »fZdIY³f IYûSXû³ff IZY ¨f»f°fZ BUZÔMX IYû MXf»f dQ¹ff ¦f¹ffÜ A¶f ¹fWX dRY»¸f dIiYÀf¸fÀf IZY ¸füIZY ´fSX A¸fZþ³f ´fifB¸f UedOX¹fû ´fSX dSX»feþ WXû¦feÜ By: Sajan Kumar

www.entertainmentmagazine.ca

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NOVEMBER 2020

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BÀf IY´f»f IYe ¸fb»ffIYf°f 2011 ¸fZÔ Q ´»fZÀf d¶f¹ffg³OX Q ´ffBÔÀf IZY ÀfZMX ´fSX WXbBÊ ±fe AüSX BÀfIZY ¶ffQ CX³fIYf dSXV°ff VfbøY WXbAf ±ffÜ A´f³fZ ¶f¨¨fûÔ IYe ´fSXUdSXVf IYû »fZIYSX CX³WXûÔ³fZ IYWXf, IY·fe-IY·fe WX¸f EZÀff ¸fWXÀfcÀf IYSX°fZ WX`Ô dIY þ`ÀfZ WX¸f EIY WXûMX»f ¸fZÔ IYf¸f IYSX SXWXZ WX`Ô AüSX WX¸ffSXZ ¸fZWX¸ff³f ¶fZWXQ ³ffSXfþ SXWX°fZ WX`Ô AüSX ¶ffgÀfe ÀU·ffU Uf»fZ WX`ÔÜ UZ WX¸fÀfZ ·fûþ³f ¸ffÔ¦f°fZ WX`Ô AüSX þ¶f °fIY WX¸f »fZIYSX þf°fZ WX`Ô, UZ Àfû ¨fbIZY WXû°fZ WX`ÔÜ WX¸f ¶fÀf ÀfRYfBÊ IYSX°fZ SXWX°fZ WX`Ô AüSX AfdJSX ¸fZÔ BÀf ´fSX ¶ff°f IYSX°fZ WX`Ô dIY CX³WXûÔ³fZ CXÀf Qû ¶f¨¨fûÔ IYe ¸ffÔ ¸fZÔOXZÀf ³fZ IYWXf, ¸f`Ô CX³f ¸fdWX»ffAûÔ dQ³f WX¸ffSXZ Àff±f I`YÀff ½¹fUWXfSX dIY¹ff WX`Ü IYe ÀfSXfWX³ff IYSX°fe WXcÔ þû ¹fWX Àf¶f IYSX ÀfIY°fe WX`Ô, »fZdIY³f ¸f`Ô CX³f¸fZÔ ÀfZ ³fWXeÔ WXcÔÜ VfbIiY WX`, ¸fZSXZ ´ffÀf IYf¸f By: Sajan Kumar

MANISH’S ZODIAC PREDICTIONS - NOVEMBER 2020 Manish Kumar Arora, 91-9871062000

Aries (March 21- April 20)

You are easily engrossed by special subjects and projects. You can have more communications at or about your work, and can get through the grunt work with ease. You get along well with others, and can begin a new relationship, personal or professional.

Leo (Jul 23 - August 23)

This month could see a shift in your financial circumstances. The financial results won’t necessarily be immediate, but at the very least, you’ll lay the groundwork for a more prosperous future. You need to push forward with important projects, and if it means getting a little help, the cosmos are shining on you.

Sagittarius

What's your #Astrology sign? Select your Astro sign and read below.

Taurus

(April 21- March 20)

You get organized, keep everything in its place, and can focus on the details. You do well with your work now, and can have an important conversation about your work, or more communications at work. If single, you can meet lots of new people but keep it casual, and are flirty.

Virgo (Aug 23-Sep 23)

You will embark on a new project or you’ll get a promotion at work. It is also a good period for gaining new information that helps you to move forward, including great advice. You may find yourself wanting to explore other cultures more, or do things to broaden your way of thinking.

Capricorn

(November 23 - December 21)

You may find that you are now able to walk a new path that you have been preparing for. You may come into new opportunities for travel and movement. Pragmatic and goal-oriented, you will aspire to positions of power and authority and admire others who attain such positions.

( December 22 - January 20)

You can begin a research project, may be presented with an opportunity to do something that benefits you. You’re better able to express how you feel emotionally through your words. Developing a secure, comfortable home environment will be a boon to your state of mind, irrespective of your marital state.

Gemini

(May 21-Jun 21)

You can be presented with a new money-making opportunity, start a second job, side gig for extra cash, or turn a hobby into a money-making venture. Emotionally, you’re even and calm. Singles could find this a time when love really does walk into your life or you finally realise how much someone means to you.

Libra(September24-October23)

You come up with lots of new ideas that you’re enthusiastic about, are excited by mental projects. You can begin and finish a project that helps further you along your career path, The focus is also on having fun, enjoying hobbies and pleasurable pastimes, children and love.

Cancer (Jun 22- July 22)

You’re likely to enjoy a peaceful and stress-free month. All aspects of your life have the potential to effortlessly fall into place. This period is encouraging a time of personal growth through sharing of love and affections. You can work well on creative projects now, and find inspiration everywhere.

Scorpio (Octo. 24-Nov. 22)

You can be presented with a new opportunity to advance further in your career, achieve a goal, are in the spotlight for something you’ve done, and feel good about the direction you’re going in. Your deep sensitivity presents you with illuminating intuitions, especially regarding those you care for.

Aquarius (January 21 - February 18)

This month is encouraging you to see past your current concerns and to look into the future knowing your choices now will impact others or yourself at a later date. You might find partnership responsibilities or demands wearing at this time. You can find other people to be mentally draining, and need time alone to recover.

Pisces (February 19 March 20)

You may derive income from unusual sources or from suggestions or ideas from those with whom you would not normally associate. If single, you may be on a high with lots of opportunities for romance in the circle of friends. Surprising developments or unexpected additions to the circle may add spice to the already strong flavour.

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

NOVEMBER 2020

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½¹fcþÜ A¶f °fIY BÀf ¦ff³fZ IYû 37 »ffJ ÀfZ ª¹ffQf ½¹fcþ d¸f»f ¨fbIZY WX`ÔÜ ¹fWX Àffg³¦f ´fcSXe °fSXWX ÀfZ OXfÔÀf ³fÔ¶fSX WX` AüSX dþÀf¸fZÔ ¶fWXb°f WXe þf³fQfSX SX`´f IYf ·fe BÀ°fZ¸ff»f dIY¹ff ¦f¹ff WX`Ü Af´fIYû ¶f°ff QZÔ dIY ¶fe°fZ Àff»f dSX»feþ WXbBÊ SX¯fUeSX dÀfÔWX ÀMXfSXSX dRY»¸f ¦f»fe ¶ffg¹f SX`´fSX dOXUfB³f IZY þeU³f ÀfZ WXe ´fiZdSX°f ±feÜ BÀf dRY»¸f ¸fZÔ SX¯fUeSX dÀfÔWX ³fZ dOXUfB³f IYf dIYSXQfSX d³f·ff¹ff ±ff, dRY»¸f IYf d³fQZÊVf³f þû¹ff A£°fSX ³fZ dIY¹ff ±ffÜ By: Sajan Kumar

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IYû Àf¸fÓf³fZ AüSX ´fdSXUfSX IZY Àff±f Àf¸f¹f d¶f°ff³fZ IYf AUÀfSX dQ¹ff WX`Ü d³fQZÊVfIY ´fi°ff´f ³fZ IYWXf, ³fûEOXf ¸fZÔ VfcdMXÔ¦f IZY d»fE EIY dRY»¸f dÀfMXe WXû³fe ¨ffdWXEÜ A¶f »f¦f·f¦f WXSX SXfª¹f ¸fZÔ JbQ IYe dRY»¸f dÀfMXe WX`Ü dRY»¸f IYe VfcdMXÔ¦f IZY d»fE ³fûEOXf ¸fZÔ ·fe EIY dRY»¸f dÀfMXe WXû³ff þøYSXe WX`Ü Vf°fSXÔþ ÀfÀ´fZÔÀf d±fi»fSX dRY»¸f WX`, dþÀf¸fZÔ dWX°fZ³f °fZþUf³fe ·fe WX`ÔÜ By: Sajan Kumar

NOVEMBER 2020

Care for your

beard while wearing mask The COVID-19 crisis has brought in infinite changes in the lifestyle and face masks are on top of the list. And, wearing the masks constantly can cause skin irritation, red rashes and marks to those with sensitive skin.

en are more prone of skin issues while wearing masks because of the beard. It can be irritating; moreover, the mask can cause more problems. A layer of hair underneath the mask can get very messy and causes skin problems. Also, the masks don’t fit properly due to the beard and leave spaces for germs to escape and get into your nose and mouth. So, keep the length of the beard hair as small as you can to avoid viruses entering your body.

Lalita Arya, Vice President Dermapuritys shares a few tips to protect the beard from mask: If you have a dense or long beard, make sure you dry your beard properly, as the dampness caused due to the mask can make the skin itchy and even cause beard dandruff. Always wash your mask post wearing as it can cause acne & skin rashes. Don’t forget to clean your beard and apply a good SPF lotion before wearing the mask. Avoid putting on any oil before putting on a mask during this hot and humid weather as it can vet greasy and uncomfortable. This is the time when you must

NOVEMBER 2020

leave the habit of running your hand through the beard because it may transfer germs and viruses near your mouth by allowing them to settle on the beard. Combing your beard is also important to keep them untackled & doesn’t become uncomfortable. Use a breathable cotton mask for a comfortable go. One must prefer disposable masks and later dispose of them properly after use because they are light to handle by the beards. Let your beards breathe to avoid any irritation. Keep your beard, as well as skin moisturized as excessive dryness, can cause problems too. If you decide to shave, even then your skin will need extra attention, cleanse and moisturize your face before wearing a mask and exfoliate and soothe it after removing the mask. If you have pre-existing skin allergies or infections then you should use a mild cleanser to keep your beard moisturized and clean. Don’t forget to clean your mask every time you wear it. These days face masks have become a new normal. We cannot step out of our houses without wearing a mask. It has become our prior responsibility to keep the beard protected. Whereas shaving off your beard is still the best option to keep yourself safe right now. Source: IANS

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NOVEMBER 2020

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