Aventura Digest May 2024

Aventura Branch Library Happenings

Teens & Tweens Writing Club, Creative Kids, LEGO At The Library And Much More

The Aventura Branch Library has a wide variety of Online and In-Person events. There will be Talk, Read, Sing for Preschoolers, a book discussion group, Chess/ Checkers Club and much more. Some events may require you to RSVP, so, please go On-Line to register At: https:// mdpls.org/branch-northeast-dade-aventura or for more information prior to attending the event, Call: (305) 9315512.

Creative Kids

Thursday, May 16th, 4:30 p.m. - 5:30 p.m.

Enjoy a dynamic art program designed to help kids explore their inner creativity, from painting to collage. Presented by local art magnet student instructors. Registration is required. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. 6 - 11Years of age.

Homework Help And Tutoring

Saturday, May 18th, 10:00 a.m. - 1:00 p.m.

Certified teachers meet with small groups of students in one-hour sessions to provide Homework Help and Tutoring in Reading, Math, and Science. Students are encouraged to bring homework material or school assignments for assistance in specific subject areas. This free service is available to all students in grades K-12. For more information, contact: tutoring@mdpls.org. Call: (305) 375-1413. Or visit: www.mdpls.org/tutor. Funded in part byThe Children’sTrust.

Furry Tales

Saturday, May 18th, 10:00 a.m. - 11:00 a.m.

Read your favorite stories alongside a friendly dog! Reading aloud to a Registered Therapy Dog may help improve literacy skills and boost confidence. Bring your own book or choose from the library’s collection. Presented by the Alliance of Therapy Dogs. For more information, please contact the branch at: (305) 9315512. Or: lefrakp@mdpls.org. 0 - 12Years of age.

Local Author Series With Sita Singh“Mango Memories”

Saturday, May 18th, 11:00 a.m. - 12:00 p.m.

Experience a mango-licious storytime with Local Author Sita Singh as she reads her book, “Mango Memories,” a celebration of family, tradition and mangoes! Narrated by a determined young Indian child, the story honors generational traditions and introduces readers to South Asian culture. Enjoy a craft activity after the reading. Registration is required. For info, contact: (305) 931-5512. Or: lefrakp@mdpls.org. 4-8Years of age.

Introduction To Computers

Saturday, May 18, 2:00 p.m. - 3:30 p.m.

Learn computer basics, including how to use a mouse, get on the internet, set up and use an email account and more! Use one of our laptops or feel free to bring your own device. Taught by instructors from Collective Sistahood. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. 19 Years of age and up.

Online Event: Teen Advisory Board

Saturday, May 18th, 4:00 p.m. - 5:00 p.m.

Earn community service hours while helping us make the library an even better place for you and your friends! Participate in planning and implementing events and providing feedback about books, movies, video games and more. Registration is required. Zoom Link will be emailed to registrants. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. 13 - 18Years of age.

Talking Is Teaching: Talk, Read, Sing For Toddlers

Monday, May 20th, 11:00 a.m. - 12:00 p.m.

Enjoy stories, songs and activities for toddlers and their caregivers. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. 18 Months - 3Years of age.

Online Class: Reading Circle

Monday, May 20th, 1:00 p.m. - 2:00 p.m.

Practice your English-Language reading skills while improving your listening comprehension. Participants will take turns reading parts of a selected story aloud and then discuss it with other learners. Registration is required. Zoom Link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. 19Years of age and up.

Monday, May 20th, 4:00 p.m. - 6:00 p.m.

Sharpen your Chess skills by playing with others! Fun for beginners and more advanced players alike. Meets in the auditorium. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. 8Years

Online Event: Falun Gong Meditation & Exercises

Wednesday, May 22nd, 10:00 a.m. - 11:30 a.m.

Falun Gong is an ancient, high level Chinese practice that uses gentle movements and meditation to cultivate the body, mind and spirit. Space is limited for this online event. Registration is required. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. 19Years of age and up.

Overcoming Stress & Anxiety With Meditation

Wednesday, May 22nd, 1:00 p.m. - 2:00 p.m.

Join experienced meditation instructor Steve Pollack to learn simple meditation techniques and apply them during a brief guided session. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. 19Years of age and up.

Teens & Tweens Writing Club

Wednesday, May 22nd, 4:00 p.m. - 6:00 p.m.

Do you enjoy writing stories, essays or poems? Join our vibrant and supportive community for aspiring writers. Share insights, learn valuable tips and engage in open discussions. For more information, please contact: (305) 931-5512. Or: lefrakp@mdpls.org. 8 - 18Years of age.

LEGO® At The Library

Thurs., May 23rd, 4:30 p.m. - 5:30 p.m. - Auditorium

Bring your creativity and have fun building with LEGO® blocks! Adult supervision recommended for younger children. For more information, please contact the branch at: (305) 931-5512. Or at: lefrakp@mdpls.org. 5 - 12Years of age.

Essential Customer Service Skills For Jobs

Thursday, May 23rd, 4:30 p.m. - 6:00 p.m.

In this workshop you will learn key customer service skills and how to develop them at your job. You will also learn how to improve your skills so that you will have more confidence. Registration is required. Zoom Link will be emailed to registrants. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. 19Years of age and up.

Some of the above events are On-line. To register, go To: https://mdpls.org/branch-northeast-dade-aventura. For more information, feel free to contact the Aventura Branch At: (305) 931-5512. The Aventura Branch library is located at 2930 Aventura Blvd., Aventura, FL 33180.

The Aventura Branch library is located at 2930 Aventura Boulevard

Steibs/Cohen Buying Event

ART: old oil paintings, old watercolors, old etchings, lithographs, old movie posters, cartoon art, & more! STATUES: old bronze, carved jade, wood, marble, alabaster, pottery, porcelain. old toys, trains, old comics and baseball cards (prior to 1960), old Japanese toys, robots, old banks & old dolls. ORIENTAL ITEMS: jades, statues, figurines, netsuke, old swords, oriental glass and porcelains. letters, autographs (movie stars, presidents, political, etc.), old photos, political pins and ribb old pocket knives, swords, military items, American, Japanese, German medals, advertising items, old

All Things Gold, Silver, Sterling & Platinum Jewelry

We buy all types of Gold Jewelry, new, old, and broken. Rings (class rings, mother’s rings, wedding rings, etc.) Bracelets (charm, tennis, bangles, etc). Earrings do not need to be a matching pair. Chains and Pendants, broken is ok. We even buy old Yellow Gold teeth and crowns. Brooches, company year pins. We buy Diamonds, Emeralds, and Rubies. Any item made out of Sterling Silver. Silverware, forks, spoons, bowls, dishes, trays, tea sets, statues, Sterling and .999 Bars, Sterling and .999 Rounds, frames, candle sticks, trophies, salt and pepper shakers and Jewelry. Broken and smashed is ok.

UNITED STATES COINS

Pennies before 1959, Dimes & Quarters before 1965, Half Dollars before 1970, Dollar Coins before 1936, Bullion (Gold, Silver & Platinum), Foreign Gold/Silver Coins, All US Gold Coins, Old Paper Currency WIND UP ONLY, Gold, Silver, Gold-Filled, Pocket & Wrist, Working or Not

CITY NEWS

Experience Serenity And Thrills: A Day At The Newport Fishing Pier

Nestled along the picturesque shores of Sunny Isles Beach, The Newport Fishing Pier offers a haven for both relaxation seekers and avid anglers alike. With its stunning ocean views, convenient amenities, and strict adherence to safety and environmental regulations, this pier beckons visitors to unwind and indulge in the tranquility of coastal living. Whether you’re casting a line into the shimmering waters, basking in the sun-kissed sands, or simply taking a leisurely stroll, The Newport Fishing Pier promises a rejuvenating escape from everyday life.

The Newport Pier has a long history that began back in 1936. Read about the progress that has been made throughout the years to make the Pier one of the Sunny Isles Beach & The Newport Beachside Hotel’s most exciting and attractive amenity.

1936 The Sunny Isles Pier is built to help attract visitors to Sunny Isles Beach, Florida. The Miami Beach Fishing Pier Company was contracted to build the 800-foot-long pier, which immediately became a welcome attraction for locals, visitors, and fishermen.

1980 The Newport Fishing Pier is considered unsafe and faces threats of being demolished.

1982 The 1/2 mile-long pier is designated a historic site.

1985 The historic Sunny Isles Pier is

saved from demolition by the owners of the Newport Beachside Hotel & Resort, who acquire it from the city and promise to renovate it into an attraction for shopping, fishing and dining. They change the pier name to “The Newport Pier” and it closes temporarily for renovation.

1986The pier re-opens after more than $1 Million in repairs.

2005 Hurricane Wilma damages the pier forcing it to close once again.The city of Sunny Isles Beach has the safety of the pier checked by several engineering firms and it was concluded that the damages to the pier had compromised its safety.

2007 Plans to restore the Newport Pier are announced by the City Commission.

2010 Mayor Norman Edelcup and the City Commission host a beachfront ground breaking ceremony for the Sunny Isles Beach Newport Fishing Pier. The city enters into a public-private partnership with the owner of the Newport Beachside Hotel & Resort to restore the Newport Fishing Pier - the last remaining public pier in Miami-Dade County.

2012 The Pier is demolished and new construction begins.

2013 The Newport Pier re-opens to the public and continues to be a highlight at Newport Beachside Hotel & Resort.

Pier Rules & Amenities

While walking on the pier is free for

https://www.newportbeachsideresort .com/sandbar-menu/

The Newport Fishing Pier and SANDBAR Restaurant are conveniently situated at the same address, 16501 Collins Avenue, Sunny Isles Beach, Florida 33160. The Newport Fishing Pier welcomes guests daily, except Tuesdays and Fridays, from sunrise until 9:00 p.m. On Tuesdays and Fridays, pier enthusiasts can still enjoy its offerings from 10:30 a.m. to 9 p.m. To ensure the safety and enjoyment of all visitors, The Newport Fishing Pier maintains a set of rules and regulations that must be adhered to at all times. From wearing shoes to prohibiting loud music and alcoholic beverages, these guidelines are in place to foster a harmonious environment for everyone to enjoy. Fishing enthusiasts will also find specific regulations tailored to their hobby, including restrictions on equipment usage and designated areas for bait cutting and fish cleaning.

everyone, fishing enthusiasts can indulge in their passion for a nominal fee. Sunny Isles Beach Resident ID cardholders can cast their lines without charge, while nonresidents can enjoy the fishing experience for a modest $10 fee. The pier also boasts an array of amenities designed to enhance visitors’ comfort and convenience, including metered public parking, restrooms, showers, beach access with a lifeguard station, and even a nearby restaurant for those craving a delicious meal after a day of angling.

For those of you who wish to dine while visiting the pier, you are in luck, the SANDBAR Restaurant at Newport Pier is your go-to destination for a taste of the sea and the sun. Enjoy their signature Floridian - Caribbean inspired Tacos, Fresh Seafood, Frozen Cocktails, and more as you enjoy the gentle sound of waves in the background and take in 360 views of the Atlantic. Soak in the best sunshine on Sunny Isles Beach while you enjoy a dining experience that’s as vibrant and diverse as the cultures that inspired it. The hours of operation are: SundayThursday: 11:00 a.m.- 10:00 p.m. & Friday - Saturday: 11:00 a.m.-11:00 p.m. You can check out their complete menu online at:

Beyond providing a recreational outlet for visitors, The Newport Fishing Pier is committed to environmental conservation and sustainability efforts. From implementing recycling initiatives for discarded monofilament lines to enforcing regulations to protect marine wildlife, the pier actively promotes responsible stewardship of its natural surroundings. By respecting these rules, visitors can contribute to the preservation of this natural sanctuary for generations to come.

In addition to its recreational offerings, The Newport Fishing Pier serves as a hub for community engagement and social gatherings. While non-City organized events require prior approval, the pier welcomes visitors to come together and celebrate special occasions in a breathtaking coastal setting. Whether it’s a festival, entertainment event, or birthday party, the Cultural & Community Services Department is on hand to assist with planning and coordination, ensuring that every gathering is a memorable and enjoyable experience for all. You can contact them directly for prior approval at: (305) 792-1706.

The Newport Fishing Pier offers a diverse array of experiences for visitors of all ages. Whether you’re seeking a peaceful day of fishing or simply longing to reconnect with nature, this coastal haven beckons with its irresistible charm and allure. So, pack your sunscreen, grab your fishing gear, and embark on a journey of relaxation and adventure at The Newport Fishing Pier – where serenity meets excitement on the shores of Sunny Isles Beach.

CITY NEWS

Discover How Willy Became... WONKA

Family Film Series Presented

By

The City Of Aventura

As the summer sun blazes down in June, families in the vibrant city of Aventura are in for a treat—a cinematic journey into the whimsical world of Willy Wonka. Presented by the City of Aventura, this family film series invites you to join the adventure for free, but don’t forget to snag your tickets in advance for this enchanting experience.

While this event is free, tickets are required for entry. You can secure your tickets through Ticketmaster or in person at the Box Office. Seating is on a firstcome, first-served basis, with space limited to the first 330 guests who reserve a ticket. But don’t worry if you miss out initially; a standby line will be available, and additional guests may be admitted depending on available seating.

The excitement begins as the lobby opens at 10:00 a.m., allowing families to immerse themselves in the anticipation of the magical journey ahead. Seating in the auditorium opens at 10:30 a.m., ensuring everyone has ample time to settle in before the adventure unfolds on the big screen.

Date: Sunday, June 23rd, 2024

Time: 11:00 AM

Venue: Aventura Arts & Cultural Center

Price: Free Event. RSVP Required

Families with little ones need not worry—lap tickets are available for children 12 months and under, ensuring everyone can enjoy the experience together.

While outside food and drinks are not permitted, fear not! The lobby offers a delightful array of snacks and beverages available for purchase. For those looking to elevate their movie experience, preordering the “Snack Pack” not only saves $5 off concession stand prices but also ensures you have all your favorites ready to enjoy. Each Snack Pack includes a choice of beverage, a bag of savory snacks, and a delectable Hoffman’s Chocolate Bar—truly the perfect accompaniment to the cinematic adventure unfolding before your eyes.

The Film

Prepare to be enchanted by “Wonka,” a spectacular adventure that delves into the origins of one of literature’s most beloved

characters. Starring Timothée Chalamet in the titular role, this film chronicles the extraordinary journey of Willy Wonka, the world’s greatest inventor, magician, and chocolate-maker. Adapted from Roald Dahl’s timeless classic, “Charlie and the Chocolate Factory,” this tale weaves magic, music, mayhem, and emotion into a heartwarming and humorous narrative.

With a runtime of 112 minutes, “Wonka” promises an immersive experience suitable for the whole family, earning a PG rating for its enchanting storyline and captivating visuals.

Book your ticket today so your family can embark on a journey into the fantastical world ofWillyWonka.With free admission, delightful snacks, and a heartwarming tale of discovery and adventure, this family film series promises an unforgettable experience for all ages. So mark your calendars and get ready to discover howWilly became...WONKA!

Tickets

Ticketmaster is the only official ticketing service of the Aventura Arts & Cultural Center. You can purchase tickets online at: www.aventuracenter.org - By phone at: (877) 311-7469. Or: (954) 4620222. Or in person at the Aventura Arts & Cultural Center box office Wednesday through Saturday from 12:00 p.m. Noon to 5:00 p.m. and 90 minutes prior to each performance. For Group Sales, please call: (954) 660-6307.

Parking

FREE parking is available in the lots adjacent to the Aventura Arts & Cultural Center in front of the Aventura Community Recreation Center and the Aventura City of Excellence School.

Valet service is available for most performances at $20 per vehicle. Valet parking is located at the main entrance of the Aventura Arts & Cultural Center in the circular drive. There is a convenient dropoff area in front of the building.

The Aventura Arts & Cultural Center is located at: 3385 Northeast 188th Street, Aventura, Florida 33180.

CITY NEWS

Yoga In The Park

There Are Many Benefits You Can Enjoy

The City of Aventura offers a series of Complimentary Yoga Classes atVeterans Park for allYogis of all skill levels to enjoy. Held outdoors in the City’s beautiful Veterans Park, these classes offer the perfect atmosphere to relax, breathe and stretch together with the help of a certified instructor. The duration of the class is approximately one hour. Classes are scheduled every Friday atVeterans Park at 9:00 a.m. Students must bring their own Yoga mats, a small towel and water for convenience. Please plan to be in class for approximately one hour.

Yoga’s gentle movements are a big reason for why it’s so popular. Yoga is good for people who haven’t been active in a while. It’s good for people who have certain health conditions like Arthritis or Osteoporosis. You can change the exercises to fit your needs. But Yoga is also great if you’re already fit and want a challenging workout. As you become more strong and flexible with Yoga, it’s easier to do other kinds of exercise like Dancing,Walking, or Swimming.

According to John Hopkins Medicine there are many benefits of Yoga:

According to John Hopkins Medicine there are many benefits of Yoga:

1. Yoga improves strength, balance and flexibility.

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

Try it: Tree Pose: Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. Try to focus on one spot in front of you, while you balance for one minute.

2. Yoga helps with back pain relief.

5. Yoga relaxes you, to help you sleep better.

Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends Yoga as a first-line treatment for chronic low back pain.

Try it: Cat-Cow Pose: Get on all fours, placing your palms underneath your shoulders and your knees underneath your hips. First, inhale, as you let your stomach drop down toward the floor. Then, exhale, as you draw your navel toward your spine, arching your spine like a cat stretching.

3. Yoga can ease Arthritis symptoms.

Gentle Yoga has been shown to ease some of the discomfort of tender, swollen Joints for people with Arthritis, according to a Johns Hopkins review of 11 recent studies.

4. Yoga benefits Heart Health.

Regular Yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to Heart Disease, including High Blood Pressure and excess weight, can also be addressed throughYoga.

Try it: Downward Dog Pose: Get on all fours, then tuck your toes under and bring your sitting bones up, so that you make a triangle shape. Keep a slight bend in your knees, while lengthening your spine and tailbone.

Research shows that a consistent bedtime Yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.

Try It: Legs-Up-the-Wall Pose: Sit with your left side against a wall, then gently turn right and lift your legs up to rest against the wall, keeping your back on the floor and your sitting bones close to the wall. You can remain in this position for 5 to 15 minutes.

6. Yoga can mean more energy and brighter moods.

You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicingYoga.

7. Yoga helps you manage Stress.

According to the National Institutes of Health, scientific evidence shows that Yoga supports Stress Management, Mental Health, mindfulness, healthy eating,Weight Loss and quality sleep.

Try It: Corpse Pose (Savasana) : Lie down with your limbs gently stretched out, away from the body, with your palms facing up. Try to clear your mind while breathing deeply.You can hold this pose for 5 to 15 minutes.

8. Yoga connects you with a supportive community.

Participating in Yoga Classes can ease loneliness and provide an environment for group healing and support.

Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalizedYoga plan.

Registration Information

Registration is required to attend and must be completed prior to attending the class. Participants must provide valid proof of Aventura residency to access the park on the day of class.

Registration is now open and available online only by creating a NEW account on the City’s new Online Registration System (ORS). Please visit: www.cityofaventura.com/ors - to create a new account by following a few simple steps:

• Click the Register for Programs link at: www.cityofaventura.com/ors.

• On the new ORS dashboard page, find and click the Create Account button.

• Follow the instructions to set up the account including family members.

• Upload picture(s) to be used for identification.

• Verify address and residency.

For more information, please contact the City’s Community Services Department at: (305) 466-3883. Or via email at: parksrec@cityofaventura.com.

Classes are scheduled every Friday at Veterans Park at 9 am.

No Great Shakes (At Last)

Brain Implant Helps Essential Tremor And Parkinson’s Disease Patients Regain Control

Most of what Bob Carlton saw of Vietnam during his two wartime tours of duty was seen from the cockpit of an A-1 Skydiver, which means he played a significant role in saving the lives of hundreds, if not thousands, of soldiers and civilians. Bob ran 162 missions across the five years he served as a naval aviator. He also ran a couple of missions that didn’t go quite as planned. Both resulted in crashes that Bob says he’s fortunate to have lived through.

“One of the crashes occurred when the catapult on the aircraft carrier failed,” Bob remembers. “That plane went straight into the water. Never even got airborne. The second was the result of an engine fire, so I’m quite lucky to be here.”

Luck indeed, but a couple of years ago, Bob began to feel like his luck was running out. A battle with essential tremor, a nervous system disorder that mostly causes involuntary twitching in the hands, was the reason. “For me, the problem started about 30 years ago,” says Bob, now over 70. It started with occasional little shakes in my left hand. Over time it got worse, a lot worse. It moved into both hands and got so bad it was hard to do almost anything.

Just about anything you do with your hands, I couldn’t do. I couldn’t hold a fork or spoon or control a toothbrush, so eating and brushing my teeth were very dif-

ficult. The problem also made it very difficult to do one of my favorite hobbies, woodworking. Eventually, Bob grew tired of adapting. The shaking in his hands became so bad that after years of trying to control the problem through medication, he finally accepted his neurologist’s advice to try an advanced treatment option for the disorder.

Life-Changing Procedure

That treatment is called deep brain stimulation, or DBS. It is an FDA approved procedure in which the patient is implanted with a small pacemaker sized device that delivers electrical impulses to the specified areas of the brain. Studies show that within a year of being implanted with a DBS Device, Parkinson’s Disease and essential tremor patients experience a 90 percent improvement in motor function and a 30 percent decrease in medications.

Bob underwent the approximately 2hour DBS Procedure in September 2021. When he was released the next day, he felt “like a new man.” “It’s unbelievable. In three hours, a problem I’ve had for 30 years was fixed.” The impact of DBS has made on Bob’s life is so great that he gladly shares his experience with DBS Surgery to those considering the procedure.

“People want to know, what’s the sur-

gery like and does it really work?” Bob relates. “Well, I’ve been through it, so I’m there to tell them what it’s like and that it doesn’t just work, it changes your life. It is truly a life changing surgery.”

Learn More

Dr. Keebaugh, who holds a Doctoral Degree in Neuroscience from Emory University School of Medicine, has had a front row seat to some of the latest developments in the field of Neuroscience. While doing research at Emory, she observed a deep-brain stimulation procedure that determined the course of her professional life thereafter. “It was one of those moments in your life where you get chills on the back of your neck,” she said. “It was like: This is what I was meant to do.” Alaine has a family that is impacted by these disorders and it is her life’s passion to share what she knows to help people find a better quality of life.

There is no cure for Parkinson’s Disease or essential tremor, but deep-brain stimulation can significantly improve the quality of life for those suffering.

To learn more about the procedure, please join Dr. Keebaugh for one of the FREE in-person seminars listed below and/or visit them online at: https:// www.dbsandme.com. Friends and family are welcome and a modest meal will be provided.

Register For A FREE Seminar Near You:

Wednesday, May 29th

6:00 p.m. - 7:00 p.m.

Arcola Lakes Branch Library

Registration at: http://learndbs.com/1585

Thursday, May 30th

11:30 a.m. - 12:30 p.m.

Hialeah Gardens Branch Library

Registration at: http://learndbs.com/1586

Thursday, May 30th

6:00 p.m. - 7:00 p.m. Northeast/Aventura Branch Library

Registration at: http://learndbs.com/1587

Thursday, June 13th

11:30 a.m. – 12:30 p.m.

Davie/Cooper City Branch Library

Registration at: http://learndbs.com/1588

Friday, June 14th

11:30 a.m. – 12:30 p.m.

Weston Branch Library

Registration at: http://learndbs.com/1589

For more information or help registering, call: (770) 356-6410.

(L) Bob Carlton (R) “The surgery...it doesn’t just work, it changes your life. It is truly a life changing surgery.”

CITY NEWS

the Teller guides you through a series of encounters and challenges, the decisions you make ripple through the fabric of time, altering the course of events and shaping the destiny of the characters you encounter. It’s a delicate dance between fate and free will, where every action carries weight and every choice holds significance.

The setting for this extraordinary journey is the Aventura Arts & Cultural Center, a venue that serves as the perfect backdrop for the unfolding drama. With its blend of modern amenities and cultural charm, the Aventura Arts & Cultural Center sets the stage for an immersive experience that transcends the boundaries of traditional theater.

Audiences can choose from two showings on Sunday, June 30th, 2024, at

3:00 p.m. and 7:00 p.m. Tickets start at $36.00, offering access to a world of wonder and intrigue that promises to linger in the minds of spectators long after the final curtain falls.

But “The Teller” is more than just a theatrical production; it’s an invitation to explore the depths of imagination, to challenge the boundaries of reality, and to embrace the unknown with open arms. Whether you’re a seasoned theatergoer or a newcomer to the world of immersive experiences, “TheTeller” offers something truly unique—an opportunity to step outside the confines of everyday life and into a realm where anything is possible.

As you prepare to embark on this unforgettable journey, remember this: in the world of “The Teller,” the only limit is

your imagination. So, take a leap of faith, embrace the unexpected, and prepare to be swept away on a tide of adventure unlike any other. The stage is set, the Teller awaits, and the story is yours to shape.Will you dare to defy fate and carve your own path through the mysteries of time? Join us and find out.

Tickets

Ticketmaster is the only official ticketing service of the Aventura Arts & Cultural Center. You can purchase tickets online at: www.aventuracenter.org - By phone at: (877) 311-7469. Or: (954) 4620222. Or in person at the Aventura Arts & Cultural Center box office Wednesday through Saturday from 12:00 p.m. Noon to 5:00 p.m. and 90 minutes prior to each

performance. For Group Sales, please call: (954) 660-6307.

Parking

FREE parking is available in the lots adjacent to the Aventura Arts & Cultural Center in front of the Aventura Community Recreation Center and the Aventura City of Excellence School. Valet service is available for most performances at $20 per vehicle. Valet parking is located at the main entrance of the Aventura Arts & Cultural Center in the circular drive. There is a convenient dropoff area in front of the building.

The Aventura Arts & Cultural Center is located at: 3385 Northeast 188th Street, Aventura, Florida 33180.

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Regain

Stabilize

Become A Part Of The Aventura Zumba Community

The City of Aventura started offering Complimentary Zumba® Classes to Aventura residents of all ages. Participants must register prior to attending the class, and be ready to provide valid proof of Aventura residency to access the park on the day of class. Participants will spend their morning being in a positive mood, having fun, and enjoying aerobic move ment and Latin dance with the help of a certified instructor.

During a Zumba® Class, you’ll follow choreography with footwork that works your leg muscles, arm movements that tone your arm muscles and squats that can tighten your glute and core muscles. Whether you’re new to the dance fitness world or have been taking different types of dance exercise classes for a while, you’ll experience the post-workout feel from a Zumba® Class the next day, throughout your entire body.

tine, like Zumba® Classes, can help you maintain your physical abilities and coordination as you get older and prevent injuries from falls.

3.

Enjoy Aerobic Exercise Benefits

No matter your fitness goals, whether they’re losing weight, toning muscles or maintaining a healthy lifestyle, a full-body workout can contribute to all of these goals and more. These workouts are versatile, and you can easily adapt them to your preferences and workout style. Zumba® Classes are a popular full-body workout because of the atmosphere of the class, and participants don’t need any equipment to enjoy it — all you need is yourself and enough space to dance.

According to: http://Zumba.com these are the ten main benefits of Zumba®:

1. Complete a Full-Body Workout

Many exercise classes or types of workouts focus on certain parts of your body. Some workouts target your legs, back, arms, core and other areas of your body, but others provide a full-body workout that can help engage multiple muscles in your body. Zumba® is one of the exercise programs that can provide a full-body workout and a dance class.

2. Improve Your Coordination

Dancing requires some level of coordination to follow choreography and piece together the moves. Zumba® will help those looking to improve their coordination and give them a safe space to practice their dancing abilities. Similar to how you can train your Lungs to work harder and your muscles to become stronger, you can train your body to become more coordinated through repetition. Zumba® is one of the best classes to work on improving your coordination. Including regular exercise into your rou-

Zumba® is an upbeat and lively dance fitness class that will make you sweat with a smile on your face — you’ll be having so much fun that you’ll almost forget you’re accomplishing an intense cardio-style workout. Implementing aerobic exercise in your workout schedule is an essential part of improving your overall health.This type of exercise describes any high or lowintensity cardio workout. It’ll increase your heart rate and the amount of oxygen your body is using during your workout, helping you exercise your heart and lungs, which positively impacts your cardiovascular system. Specifically, aerobic exercise can improve your heart health by lowering your Blood Pressure, lowering your resting heart rate and reducing your chances of Heart Disease. Completing an aerobic workout is also beneficial for your Lungs. It trains your lungs to work more efficiently as you breathe hard and absorb more oxygen. Even parts of the body like the skin can benefit from Zumba® and other forms of aerobic exercise.When you raise your Heart Rate and enhance Blood Circulation, your body can deliver Oxygen and other nutrients to your skin, which helps make it healthier.

4. Assist Your Metabolism

Zumba® Classes, and any other type of cardio workout, may help give your metabolism a boost. If you’re someone looking to lose weight or improve your overall health, you may be curious about finding ways to improve your body’s metabolic rate. A person’s metabolism will vary depending on various factors and may change as they age. Keep in mind that you can’t really “increase” your metabolism — and trying to do so won’t

help you lose weight. However, you can assist your metabolism by burning more calories than you take in, and Zumba® is a wonderful way to do just that. All levels of Zumba® can impact your metabolism.

5. Torch Calories

A top benefit that encourages many people to work out is the number of calories they burn. Zumba® Classes are a great workout if you have a weight loss goal and want to burn a lot of calories. Zumba® , like other aerobic workouts, requires plenty of energy to keep up with all the choreography and upbeat rhythms. Zumba® is all about movement. During a class, you’ll shake your hips, move your feet, sway your arms and complete other types of dance moves that will keep your body moving. The tempo changes and intensity variation throughout the class make Zumba® one of the best workout choices to maximize fat burning and torch calories.

6. Boost Your Mood

Whether it’s been a rough day, you’re stressed or you just need a morning pickme-up, Zumba® is the perfect mood booster. Zumba® can benefit many aspects of Mental Health. The combination of exercise and dance causes your brain to release Endorphins like Serotonin, making you happier. In general, exercise can also help alleviate any built-up Stress, anger or Anxiety that needs an outlet to escape.

7. Meet Other Zumba® Lovers

Zumba® offers plenty of social benefits that can enhance your overall health. Having friends who like the same things you do is a big part of friendship. A fun aspect of participating in local Zumba® Classes is socializing with other people and creating new friendships. Zumba® is a social group fitness class, especially if you take classes regularly at your local fitness

center, dance studio or other location. Zumba® Classes are a great way to make new friends if you spend a lot of time at work, are busy with kids or have other obligations in your life that hinder your time to socialize with others.

8. Exercise at Home

While some people love to work out at the gym, others like to exercise from the comfort of their homes. A major perk of Zumba® Classes is you can participate almost anywhere — virtual Zumba® Classes are a wonderful option for people who want to stay home and work out or don’t have time to make it to the gym. Zumba® Workouts are possible at home or at any location as long as you have enough space to move around and an internet connection.

10. Feel Like You’re Part of a Community

One of the best parts about Zumba® is its inclusivity to all levels of fitness. Zumba® Classes are open and available to those of nearly all abilities. No matter your age or skill level, you can find a class that works perfectly for your health goals. Zumba® Classes are a safe space for all fitness levels, and the instructors are ready to welcome you into their motivating and supportive community.

Classes are held on Thursdays from 9:00 a.m. to 10:00 a.m. at Veterans Park: 18375 Northeast 31st Avenue, Aventura, Florida 33180. Please plan to be in class for approximately one hour. Students must bring their own refillable water bottle to stay hydrated.

So join your friends and neighbors in your community and register for the next class at: https://secure.rec1.com/FL/ aventura-fl/catalog

For more information, call: (305) 466-0183.

Classes are held on Thursdays from 9 a.m. to 10 a.m. at Veterans Park

CITY NEWS

Five Years Of Fun In The Sun

Cool Down With All-Day Festivities, Giveaways, And More

(T) Thrillseekers of all ages can take on seven water slides, including the Aqua Drop

(B) All eyes will be on the first-ever FlowRider Triple surf & body board simulator in the nation, operated by local surf pros

Tidal Cove Waterpark, located within the iconic JW Marriott Miami Turnberry Resort & Spa in Aventura, Florida, is celebrating five years of wet-and-wild family fun this June with an activitystudded anniversary event perfectly timed to kick off the summer. The AwardWinning, State-Of-The-Art outdoor recreation and entertainment venue opened in 2019, offering guests and members access to amenities such as the first-ever FlowRider® Triple facility in the nation, offering three surfing areas totaling 42-feet-wide, a Lazy River, Water Slide Tower featuring seven slide experiences, private cabanas, poolside dining, and much more.

On Saturday, June 1st, 2024, to celebrate the milestone anniversary, Tidal Cove is preparing a spectacular display featuring over-the-top entertainment and activities for locals and visitors alike.

“Tidal Cove has been a popular and beloved destination in and of itself since opening as part of the property’s $300 Million renovation five years ago.,” says JW Marriott Miami Turnberry Resort & Spa Vice President and General Manager Shane Allor. “A favorite amenity for our hotel guests and members, Tidal Cove has also become a community destination for South Florida, and we’re excited to kick off this incredible celebration of its first five years!”

The party starts with more decor and party favors then you can shake a surfboard at, including limited edition Tidal Cove floats for guests to take home. All-day entertainment will include DJ Drew from Y100 Miami and DJ Amelia from BIG 105.9 broadcasting live, while iHeart Radio will be onsite giving away merchandise and prizes throughout the day, includingTidal Cove tickets for future

offerings from special partners from the water park. Additional activations include a sunscreen station sponsored by Vacation Sunscreen, where guests can try out trendy new sunscreens such as Classic Whip SPF, and Maui Jim sunglasses will be on hand with fun handouts and new sunglass models to showcase for guests.

Younger children will enjoy the 4,000square-foot separated family-friendly “Kids Cove” poolscape and play structure within the park, while thrillseekers of all ages can take on seven water slides, including the Aqua Drop where a disappearing floor provides a thrilling vertical drop experience. Whether watching or riding, all eyes will be on the first-ever FlowRider® Triple surf & body board simulator in the nation, operated by local surf pros. To add to the

body-boarding contest, hosted by iHeart Radio, with prizes to be awarded to the top three winners.

Teddy the Tidal Cove Mascot will be on-site for meet and greets, and other activities include âme Jr. Spa with spa services offered pool-side throughout the day, face painting, hair braiding, a petting zoo, a bounce house, and a special Kids Cove DJ, from 11:00 a.m. onward throughout the day.

Tidal Cove’s 25 private luxury cabanas and an adults-only VIP area will be open and available for those seeking more privatized fun in the sun. Guests can raise a glass to the occasion with Hampton Water Rosé and Ketel One Botanical Vodka samples and goodies, along with a $5 Happy Hour Drink Special starting at 5:00 p.m.

Guests can also sip and savor at Surf House Bar & Grill or Freestyle restaurants, along with the newly launched Toasty Tides food truck, serving all-day food options including: Made-From-Scratch Gelato. The Tidal Cove retail store will remain open throughout the day, offering aqua-related accessories, apparel, and sundries. Tidal Cove’s 5th Anniversary Event will run from 9:00 a.m. through 6:00 p.m. on Saturday, June 1st, 2024. Early Bird pricing on tickets starts at $95 Per Person, plus upgraded experiences are available includingVIP decorated cabanas featuring enhanced service and features.

Tidal Cove is located at 19999 West Country Club Drive, Aventura, Florida 33180.

For more information, please visit: www.tidalcovemiami.com

Free Screenings Of Three Blockbuster Movies

The Aventura Summer Family Film Series At the Aventura Arts & Cultural Center

The only thing better than a summer movie is seeing it for free.The City of Aventura has announced it will present the Aventura Family Film Series with three free weekend movie screenings at the Aventura Arts & Cultural Center.

Sweet describes the kick-off of the Aventura Family Film Series that begins with Wonka on Saturday June 23rd at 11:00 a.m. Based on the extraordinary character at the center of Charlie and the Chocolate Factory, one of the best-selling children’s books of all time, the film stars Timothée Chalamet in the title role.This intoxicating mix of magic and music, mayhem and emotion is told with fabulous heart and humor as it delves into how the world’s greatest inventor, magician and chocolate-maker became theWillyWonka we know today. The film is rated PG and runs 112 minutes.

Favorite childhood heroes are back to save Manhattan in Teenage Mutant Ninja Turtles: Mutant Mayhem on Sunday, July 14th at 11:00 a.m. Raphael, Leonardo, Donatello and Michelangelo have a unique set of skills and a penchant for mischief that gets them in trouble. When a horde of sinister mutants begins to wreak havoc

in New York City, it is up to the four turtle brothers to come to the rescue.The film is rated PG and runs 99 minutes.

It’s a family vacation like no other in Migration on Sunday, August 4th at 11:00 am. This action-packed new original animated comedy tells the story of a family of ducks dreaming of the perfect getaway vacation. Mack, the overprotective father, cannot take the risk of traveling from New England all the way to Jamaica. When his two kids, Dax and Gwen, try to convince him to take the leap, Mack must navigate the tricky route through New York City while keeping his family safe. The film is from Illumination, creators of the blockbuster Minions, Despicable Me, Sing and The Secret Life of Pets. The film is rated PG and runs 82 minutes.

For movie day fun, the Aventura Arts & Cultural Center offers a Snack Pack featuring a choice of bottled water or a soda, pretzels or potato chips and a Hoffman’s Chocolate Bar. Those reserving seats online may preorder a Snack Pack with a $5 savings off concession stand prices. No outside food or drinks are allowed at the screenings.

Seating is general admission and limited to the first 330 guests who reserve a ticket. A standby line will be created with additional guests admitted based on available seating.The lobby will open at 10:00 a.m. on the morning of the screening and lap tickets will be available at the Box Office on the day of the event for children 12 months and under.

Tickets are required for these free screenings. Ticketmaster is the only official ticketing service of the Aventura Arts & Cultural Center. Reserve tickets online at: www.aventuracenter.org - By phone at: (877) 311-7469. Or: (954) 462-0222. Or in person at the Aventura Arts & Cultural Center box office Wednesday through Saturday from 12:00 p.m. Noon to 5:00 p.m. and 90 minutes prior to each performance.

The Aventura Arts & Cultural Center is located at 3385 Northeast 188th Street, Aventura, Florida 33180. Join the conversation, Twitter, Facebook, Instagram @aventuracenter or #aventuracenter.

The Broward Center for the Performing Arts manages the Aventura Arts & Cultural Center that hosts performing arts, cultural and educational programming.

Iron Deficiency

A Growing Concern Among Women

Women have hematology concerns throughout life, including clotting, bleeding, and abnormal blood counts. Many experience weakness, headaches, dizziness and many more symptoms that affect their quality of life.

In a recent article published by The New York Times on October 17, Alisha Gupta shed light on a concerning statistic: 35% of young women in the United States are grappling with low iron levels. Despite its prevalence, the issue often goes undetected due to a lack of awareness among women and their healthcare providers.

According to the latest guidelines from the FIGO Ob/Gyn society, it is recommended that all women undergo iron testing “throughout their life,” especially during pregnancies, to combat this pervasive problem.

Since 2020, efforts have been underway to raise awareness about the seriousness of Iron Deficiency. The ramifications are substantial; women suffering from Iron Deficiency experience fatigue and

cognitive impairment, while pregnant women face an increased risk of compli cations during childbirth. Moreover, babies born to mothers with Iron Defi ciency are at risk of developmental issues, and the mothers themselves may expe rience Postpartum Depression

This issue also exacerbates gender and racial inequalities.Women are expected to have lower blood hemoglobin levels than men, affecting their ability to concentrate at work and potentially leading to more missed days. Furthermore, teenage girls with low iron may struggle academically, perpetuating educational disparities. Iron Deficiency disproportionately affects Hispanic and African American women and their infants, highlighting broader racial inequalities in healthcare.

ficient iron content. Instead, iron infusions have emerged as a more effective and safer alternative, steadily gaining popularity among women and their

Traditional oral iron supplements often fall short in addressing Iron Deficiency due to poor absorption and insuf-

However, overcoming this public health challenge requires addressing various barriers, including the lack of awareness, understanding, and access to infusion centers. In response, the establishment of Fem Iron Infusions Centers in 2021 has aimed to bridge these gaps. By offering education, telemedicine consultations, and iron infusions, these centers have already made a significant impact, having administered 13,000 infusions and

(R) Iron infusions are effective and Safe for pregnant women with Iron Deficiency

improved the lives of 6,000 women and their children.

Their team is made up of experienced and knowledgeable infusion nurses, advanced practice providers, and physicians.They are passionate about helping their patients achieve their health goals, and are committed to providing the highest quality care and customer service.

To tackle this epidemic collectively, it is imperative to encourage young women to undergo Ferritin testing for iron levels, either through their healthcare providers or dedicated facilities like Fem Iron Infusions. Together, let us confront this pressing issue.

For more information or to schedule a consultation, contact Heme On Call, a telemedicine-based hematology practice specializing in Women’s Health Hematology, at: 786-567-8310 or: visit us online at: hemeoncall.com

• Implant Reconstruction

• Porcelain Crowns and Bridges

• Cosmetic Bonding

• Cosmetic Dentures

• Over Dentures

• Extractions

• Root Canal Therapy

• Partial with Clear Invisible Clasp

• Soft Based Dentures

• Repairs & Relines While You Wait

• Cosmetic Bleaching

• ZOOM As Seen On ABC’s Extreme Makeover

Dorone M. Manasse D.M.D, P.A.

(L) Steve Fein, MD, MPHFounder of Fem Infusion Centers

CITY NEWS

Unleashing Talent A Musical Comes To Life

Step into a world where swamps are sassy, ogres are heroes, and fairytales get a hilarious twist. “Shrek Jr: The Musical” brings the beloved DreamWorks animation to the stage with a burst of energy and talent that’s as big as the ogre himself. Presented by LCA Performing Arts, Kids, this production is more than just a show; it’s a celebration of uniqueness, talent, and the power of embracing who you are.

At the heart of “Shrek Jr: The Musical” lies an adventure that’s both familiar and refreshingly different. Audiences will follow Shrek, the grumpy yet endearing ogre, as he sets out to rescue Princess Fiona from a tower guarded by a fire-breathing dragon. But this isn’t your average fairy tale rescue mission. Along the way, Shrek is joined by an unlikely companion, the wise-cracking Donkey, and encounters a cast of characters as quirky as they are memorable.

What truly sets this production apart is its cast of child performers who bring these beloved characters to life with infectious energy and charm. From Shrek’s

gruff exterior to Fiona’s feisty spirit, each actor embodies their role with a professionalism and talent that belies their age. It’s a testament to the dedication and hard work of both the performers and the team behind the scenes.

“Shrek Jr: The Musical” is more than just a visual spectacle; it’s a feast for the ears as well. From the catchy tunes of “I’m a Believer” to the poignant ballads that tug at the heartstrings, the musical numbers in this production are sure to leave audiences humming long after the curtain falls. And let’s not forget the showstopping dance numbers that bring the stage to life with energy and excitement.

But perhaps the most important message of “Shrek Jr: The Musical” is the celebration of uniqueness. Through its colorful characters and heartwarming story, the show reminds us all that it’s okay to be different, to embrace our quirks, and to let our freak flags fly high. In a world that often values conformity over individuality, “Shrek Jr: The Musical” serves as a powerful reminder that our differences are what make us truly special.

For those eager to experience the magic of “Shrek Jr:The Musical” for themselves, mark your calendars for the following showings: Saturday, June 1st, 2024, at 7:00 p.m. & Sunday, June 2nd, 2024, at 5:00 p.m.

The venue for this enchanting production is the Aventura Arts & Cultural Center, where seats start at just $19.00. It’s an opportunity to support young talent, immerse yourself in a world of whimsy, and leave the theater with a renewed appreciation for the power of music, laughter, and embracing who we are.

“Shrek Jr: The Musical” is more than just a show; it’s an experience. It’s a chance to step into a world where fairytales collide with comedy, where ogres are heroes, and where being different is celebrated rather than shunned. So grab your tickets, gather your friends and family, and get ready to embark on an adventure that’s as heartwarming as it is hilarious.

Tickets

Ticketmaster is the only official ticketing service of the Aventura Arts &

Cultural Center. You can purchase tickets online at: www.aventuracenter.org - By phone at: (877) 311-7469. Or: (954) 4620222. Or in person at the Aventura Arts & Cultural Center box office Wednesday through Saturday from 12:00 p.m. Noon to 5:00 p.m. and 90 minutes prior to each performance. For Group Sales, please call: (954) 660-6307.

Parking

FREE parking is available in the lots adjacent to the Aventura Arts & Cultural Center in front of the Aventura Community Recreation Center and the Aventura City of Excellence School. Valet service is available for most performances at $20 per vehicle. Valet parking is located at the main entrance of the Aventura Arts & Cultural Center in the circular drive. There is a convenient drop-off area in front of the building.

The Aventura Arts & Cultural Center is located at: 3385 Northeast 188th Street, Aventura, Florida 33180.

BRAND INTERNATIONAL PERFUME

return. As such, it’s important to take the time to show our mothers how much we appreciate them and one way to do that is by giving them a special gift on Mother’s Day. A perfume is a perfect gift for your mother because it’s a luxurious item that she may not necessarily buy for herself. It’s a way of indulging her, of making her feel special and loved all year. Perfumes can evoke memories, transport you to another place and add a touch of glamor to everyday life. Every time she wears the perfume, she will be reminded of your love and appreciation for her.

By taking the time to select the perfect fragrance, you can show your mother that you cherish her and value her presence in your life and Jacqueline and her team at Brand International are here to help you find that perfect fragrance at an exceptional discount, so look no further.

With its knowledgeable staff and a wide selection of designer fragrances and eyewear, Brand International is the go-to place for anyone looking to find the perfect gift for that special mom in their life. Whether you’re looking for Mother’s Day, a birthday or anniversary gift, or simply something special for yourself, Brand International has everything you need and at a price that won’t break the bank.

Jacqueline and her team at Brand International Perfumes have the latest scents in stock and are offering savings right through the end of May on

you’re shopping they will assist you with finding a fragrance for yourself as well.We all know that finding that new signature scent or a gift for the special people in your life can be a challenge, so why not take all the guesswork out of it and let the professionals help you.

With many of us trying to avoid driving to multiple locations to save on gas. Brand International Perfumes is the one stop for bargains and designer eyewear & fragrances.They have certainly earned the reputation for being the place to go for fragrance gifts for every member of the family and you can guarantee that there will be plenty of convenient parking. You may also be interested in out-of-stock or hard to find fragrances from your favorite designers. Brand International Perfumes has all the modern and hard to find fragrances you are looking for at discounted prices. In addition to designer fragrances, you can find some new designer eyewear for that special someone.

When it comes to trendy fragrances and fashionable eyewear, nobody has the selection and quality that Brand International Perfumes in Hallandale Beach does. From the time you walk in, you are greeted by the most knowledgeable and friendly team that Jacqueline Kels has put together. The fragrance experts at Brand International can help you find that scent that defines you, all at huge discounts. Plus while you

selection at lower prices and something that everyone will notice,” Jacqueline explained. “Your eyes are so importantand we make it easier than ever for you to come in, bring your prescription and we will find the perfect frame and will have you looking and feeling great about yourself.” You don’t need to be a fashion expert to find eyeglass frames that look great on you. With today’s technology frames are lighter and sleeker than ever. From designer brand name sunglasses to those frames that everyone is talking about, Brand International has it all - and there is really no reason to waste your gas and drive all over south Florida. Among the trendy frames that everyone is wearing these days - include: Vera Wang, Prada, Chanel, Burberry, Oakley, Ray-Ban, Dior, Tiffany, Versace and many more. So with the vast selection of trendy eyewear, and thousands of brand name perfumes, the Staff will be able to help you find exactly what you are looking for. When it comes to having the best deals, with savings on perfume sets to designer brand name sunglasses, there is really no reason to drive all over. With the guidance from her late husband, Elliot, Jacqueline has put her own signature into this very popular business, creating a vision that both had some years ago.

can even gift wrap your purchase!

The Lowest Prices Around

It’s not often that you can purchase quality fragrances at such discounted prices. At Brand International Perfume, high-end items that go from $150, $200, $300 retail - such as Creed, FlowerBomb by Victor & Rolf - are not found in most discount perfume shops, but Jacqueline carries them at significant discounts, along with the other big names - such as Mancera, Tom Ford, Carolina Herrera Good Girl, Bad Boy, Maison Francis, Kurkdjian Paris, Amouage, Montale and Juliette Has A Gun to name a few.

Designer Eyewear

Jacqueline and her Staff have quite a selection of fashionable eyewear in the latest styles. When it comes to frameseveryone is searching for that perfect look that fits their personality. Maybe you saw someone wearing a style that you felt would look great on you - or flipping through a magazine - that pair of glasses happened to be just what you were looking for. Come by and Jacqueline will help you with your selection. “What we want to give our customers is a great

Dubai Fragrances

Brand International Perfume also has the hottest selection of Dubai Perfumes available. If you want to find a gift that your special someone has never received, Brand International Perfume has the newest, most popular fragrances from the UAE at the best prices, look no further than Brand International Perfume. All of this is possible thanks to Jacqueline’s team of experts who have a genuine passion for fragrances from around the world.

Customer Service

Brand International Perfume prides itself on getting anything the customer wants. If it is still out there, if it is still being made, Jacqueline will get it. Even if it’s not being made and very hard to find, she probably has it. Living by Elliot’s motto: “If you can’t find it, we may have it.” This is certainly a destination that shoppers head to. Brand International Perfume’s customer service is second to none. They are open 7 days, with almost three decades of experience Jacqueline and her talented Staff can fit your style, your budget and save you time as well.

Brand International Perfume is located at 121 Northeast 3rd Street, Hallandale Beach Florida 33009. If you don’t have time to stop by the store, give Jacqueline a call at: (954) 457-1969. OUT OF STATE: 1 (800) 689-1969. Chances are, you will find your favorite fragrance at a tremendous avings. THEY SHIP UPS ALL OVER THE USA!

Jacqueline Kels

Walk Your Way To Better Health

A walk is a perfect excuse to take a break from a long day at your desk.

A walk is not just good for your body, it’s also good for your soul. Physical activ ity, like walking, is one of the best ways to reduce stress and boost your mood. However, reports show walking rates are declining steadily in the United States.

On average, 1 out of every 4 U.S. adults sits for longer than eight hours each day, per research from the Centers of Disease Control and Prevention, which can have negative consequences on Physical and Mental Health. Regular exercise improves mood, boosts energy and can even help you sleep better. Staying active is one of the best ways to keep your mind and body healthy.

Consider this advice from the American Heart Association, which has worked for decades to promote policies and strategies that make it easier for com munities to get and stay active. One example is National Walking Day, estab lished by the organization to encourage people to move more throughout the day so they can feel, think, sleep and live bet ter.

Indeed, adding more movement can benefit your body and mind in numerous ways, such as:

Lowering disease risk

Getting the recommended amount of physical activity (at least 150 minutes of moderate, 75 minutes of vigorous or a combination of those activities per week) is linked to lower risk of diseases, stronger bones and muscles, improved mental health and cognitive function and lower risk of depression, according to the U.S Department of Health and Human Services.

Increasing sunlight exposure

Outdoor exercise is an easy way to get moving and take in the sunlight, which can improve mood, boost immunity and help you get some Vitamin D. Spending time outdoors is a no-cost option and has

been shown to reduce Stress, promote a sense of belonging and improve mood.

Improving Cognitive and Mental Function

Physical activity keeps your mind sharp now and later. Studies show higher fitness levels are linked to better attention, learning, working memory and problem solving. What’s more, a study published in the “British Journal of Sports Medicine” shows people who get the recommended amount of physical activity are less likely to develop Depression.

Living longer

Healthy life expectancy can be positively impacted by increasing activity. According to research published in the “American Journal of Epidemiology,” swapping just 30 minutes of sitting with

low-intensity physical activity reduced risk of death by 17%.

Get Inspired to Get Moving

A little creativity can go a long way to make your walk more fun. You might think of walking as a solo activity, but a companion makes it even more enjoyable. Ask colleagues, friends or family to join you.

A walk is a perfect excuse to take a break from a long day at your desk. If you work remotely, take a conference call on the go or plan your walk as a reward for completing a project.

Use your walk as a guilt-free opportunity to listen to a new audiobook or create a walking soundtrack of your favorite upbeat music.

Mix up your scenery. Taking new routes keeps your walks interesting and

helps prevent boredom from traveling the same predictable path.

If you need an extra nudge to get moving, a pet may help you get fit. Dog parents are more likely to reach their fitness goals than those without canine companions. In fact, according to the “Journal of Physical Activity & Health,” dog parents are 34% more likely to fit in 150 minutes of walking a week than non-dog owners. Pets can also help lower Stress, Blood Pressure, Cholesterol and Blood Sugar and boost your overall happiness and well-being.

Get moving to reduce your stress and step into better health. Learn more at: http://heart.org/movemore.

(Family Features)

CITY NEWS

minants of health, a higher burden of Diabetes and High Blood Pressure in the Black community, barriers to health care access and genetics.

The APOL1 Gene Mutations evolved over the past 3,000-10,000 years in people who lived in Western and Central Africa and are associated with increased protection from a parasite carried by the Tsetse Fly that causes African sleeping sickness. While protecting from one disease, the mutation - if inherited in both APOL1 Genes - is more likely to lead to Kidney Disease in those of certain African descent, including people who identify as Black, African American, Afro-Caribbean or Latina or Latino. In fact, an estimated 13% of Black Americans have two APOL1 Gene Mutations, according to the American Kidney Fund. While not everyone who has two APOL1 Mutations will get Kidney Disease, there is a 1 in 5 chance they will go on to develop AMKD.

Identifying Symptoms

If you have Kidney Damage, symptoms may not occur until your Kidneys are close to failing. As Kidney Damage worsens, one or more of these symptoms may occur:

• Protein in Urine

• Swelling in legs or weight gain

• Feeling weak or tired

• High Blood Pressure

Should these symptoms occur and you have a family history of Kidney Disease, talk to a doctor about getting tested for Kidney Disease, as testing is the only way to determine Kidney Function. AMKD can cause damage to parts of the Kidney that filter blood or, in some cases, cause cells in the Kidneys to die, which can lead to damage and scarring that may eventually lead to Kidney Failure.

Getting a Diagnosis

The only way to know if you have APOL1 Gene Mutations is to do Genetic Testing via a Blood or Saliva Sample. Genetic Testing may be considered if you have Kidney Disease and don’t know the cause or if you’re considering donating a Kidney. Testing may also be considered if a family member is a carrier for the mutation. If you have questions about Genetic Testing, discuss your options with a doctor or ask for a referral to a Genetic Counselor.

Steps To Prevent Kidney Disease

There are currently no treatments available for AMKD. However, there are steps you can take to protect your Kidneys and promote general health. Work with your doctor to create a plan to prevent or delay the progression of Kidney Disease, which may include:

• Doctor visits to check how your Kidneys are working through Urine and Blood Tests

• Checking for and managing Diabetes and High Blood Pressure

• A healthy eating plan, which may involve limiting things like Sodium (Salt)

• Being active at least 30 minutes each day of the week

• Quitting Smoking or using Tobacco

If you have the APOL1 Gene Mutations, you may be able to take part in Clinical Trials. Trials could provide an opportunity for researchers to develop and test safe treatments for AMKD. Also speak with family members about having genetic testing done if you have the mutation as they may also have it.

Indulge Taste Buds With Better-For-You Snacks

(Family Features)

The foundation of healthy eating may include nutritious breakfasts, lunches and dinners, but just as important are the snacks in-between meals. Regardless of when or where you snack, encourage better-for-you eating habits with nutritious nibbles to power through your day.

According to an online survey conducted among 1,000 Americans ages 18 and older across the U.S. by Wakefield Research on behalf of the American Pecan Promotion Board, Americans love snacks, and reach for them an average of three times a day.

However, where and when those snacks are eaten can vary from on the move to on the couch, from sunrise to after bedtime. Nearly a third (30%) of respondents are munching on snacks while in bed, calling it their favorite snacking spot. However, only 35% of their snack choices are considered healthy.

Fueling busy days can be easy with an option like Pecans. According to the survey, 66% of snackers enjoy pecans on their own with 58% eating them as part of a Trail Mix. If you’re among the 50% who reach for a snack in the late afternoon, you can turn to nutritious, satisfying solutions to indulge afternoon cravings without the guilt. With a pleasing crunch,

comforting creaminess and a satisfying chew, Pecans are the “no sacrifice” nut that can punch up your routine with both delicious taste and plant-based nutrition.

Just a handful of Pecans - about 19 halves - provides a good source of Fiber, Thiamin and Zinc and an excellent source of Copper and Manganese, a mineral that’s essential for Metabolism and Bone Health. They also provide a mix of Protein and Good Fats - 18 Grams of Unsaturated Fat, including Oleic Acid, and only 2 Grams of Unsaturated Fat - to help keep you full and energized throughout the day.

As an added bonus, their versatility and easy-to-pair profile makes them a perfect ingredient in recipes you can prepare in a cinch. For bite-sized treats that are packed with flavor and perfect for snack time, these Pecan Chickpea Cookie Dough Bites swap out Flour and Sugar in favor of blended Pecans, Chickpeas, Vanilla Extract, Cinnamon and Sea Salt with Dark Chocolate Chips folded in for a sweet finishing touch.

Or you can simply toss warm Pecans with Olive Oil and Sea Salt in this Roasted Pecans recipe for a grab-and-go snack that can be prepared in advance without worrying about spoiling. Another benefit of Pecans: They can be stored in the refrigerator for up to 9 months or frozen

up to 2 years, giving them a longer shelf life than many pantry favorites. Plus, they can be thawed and refrozen without losing flavor or texture.

Pecan Chickpea

Cookie Dough Bites

Recipe courtesy of Dawn Jackson Blatner, RDN, on behalf of the American Pecan Promotion Board

Prep time: 10 minutes

Servings: 24

• 1 Cup of Raw Pecan Pieces

• 1 - 15 Ounce Can of Chickpeas, rinsed and drained

• 1 Tablespoon of Vanilla Extract

• 1/2 Teaspoon of Cinnamon

• 1/2 Teaspoon of Sea Salt

• 1/2 Cup of Dark Chocolate Chips

In a blender or food processor, blend the Pecan Pieces, the Chickpeas, the Vanilla Extract, the Cinnamon and the Sea Salt for 3-5 minutes, scraping down the sides occasionally, until it is smooth and creamy.

Fold in the Dark Chocolate Chips.

Form into 24 cookie dough balls. Eat them as-is; no baking required.

Note: Store leftovers in an airtight container in the refrigerator for 5 days or freeze them for up to 3 months.

Prep time: 40 minutes

Cook time: 35 minutes

Servings: 8

• 2 1/4 Cups of Raw Pecan Halves

• 2 Teaspoons of Olive Oil or Pecan Oil

• 1 Teaspoon of Flaky Sea Salt

Preheat the oven to 300˚ F. Place the Pecans on a baking sheet and bake them for 15 minutes. In a heat-proof bowl, toss the warm Pecans with the Olive Oil and the Sea Salt, crushing larger salt grains with your fingers while sprinkling. Return the Pecans to a baking sheet in a single layer and bake them for 20 minutes, or until they are slightly browned and dry. Remove them from the oven and cool them on a baking sheet.

Note: Store the Pecans in an airtight container in the refrigerator for up to 9 months or freeze them for up to 2 years. Pecans can be thawed and frozen repeatedly without loss of flavor or texture.

To find more surprisingly delicious nutritional facts or recipe inspiration, visit: http://EatPecans.com

Roasted Pecans Recipe courtesy of the American Pecan Promotion Board

Pecan Chickpea Cookie Dough Bites

Roasted Pecans

CITY NEWS

The Sterling Aventura Hosts City of Aventura Mayor

The Tri-County Senior Network Event Was An Informative Success

The Sterling Aventura and The TriCounty Senior Network held a networking event this month to host Aventura Mayor Howard Weinberg. Mayor Weinberg dis cussed the positive changes happening in the City. School growth, and transpor tation issues for residents are important topics that were covered and the City Commission is implementing many changes. The Mayor even described how the Freebee service came about in the city. The question and answer session was also informative and the mayor is always open to discuss topics to better the city.

The Sterling Aventura

At The Sterling Aventura, they want you to live well. The team at their assisted living and memory care community sup ports individual growth amid a network of neighbors and friendly staff. Build on your legacy and experience a nurturing, stimu lating environment where you can live purposefully. Their Florida senior living community caters to those in pursuit of exceptional lives, which is why they offer enrichment programs aimed to stimulate the mind, body and spirit through holistic approaches and compassionate care.With a full team supporting your wellness and growth journey, their community is the ideal place to explore new hobbies and skills.

Preserve Your Individuality

(1) Mark Monaghan - Director of Sales & Marketing The Sterling Aventura, City of Aventura Mayor Howard S. Weinberg, Marjorie Aloni - Tri-County Senior Resource Referral Network, & Kristin Landahl - Executive Director The Sterling Aventura

(2) Marjorie Aloni - Tri-County Senior Resource Referral Network, City of Aventura Mayor Howard S. Weinberg, & Vivian A. Arias - Community Relations Manager Vi At Aventura

(3) Daniel Dhanaram - Director of Memory Care & Life Enrichment The Sterling Aventura, Kristin Landahl - Executive Director The Sterling Aventura, Marjorie Aloni - Tri-County Senior Resource Referral Network, Mark Monaghan - Director of Sales & Marketing The Sterling Aventura

Find personalized care at The Sterling Aventura. Every resident is unique, so they design programs based around each individual. Discover a community that respects and cares for you, that wants to get to know you better. They encourage you to make your Aventura senior housing space your own and to invite your friends and family to come visit as much as possible. They’ll be there to support you throughout your wellness journey with physical, emotional, social and spiritual support that will help you flourish. Through their specialty programs, you can preserve your individuality while exploring new pursuits with ease.

Relaxing Location

The Sterling Aventura is located on Northeast 183rd Street in Aventura with many nearby area attractions.You or your

loved one can enjoy a community just minutes from the water with a lovely campus featuring walking paths and a shaded courtyard. Their peaceful campus is the perfect place to relax, read, focus on goals and take time to enjoy nature. In addition to on-site nature trails, community mem-

bers can explore Founders Park and the Don Soffer Exercise Trail nearby. Love shopping and the arts? Just minutes away is the Aventura Mall and the Aventura Arts

and Cultural Center. Of course, sandy beaches are just around the corner where you can sign up for City Programs to stay active and meet new friends.

To learn more about The Sterling Aventura, and amenities and personalized care programs, call: (786) 751-6564.

(4) Meet & Greet with Aventura Mayor Howard S. Weinberg (5) Aventura Mayor Howard S. Weinberg discusses the variety of transportation services offered by the city. (6) Marjorie Aloni - Tri-County Senior Resource Referral Network, William R. McConnel Assistant Professor Florida Atlantic University with Aventura Mayor Howard S. Weinberg (7) Marjorie Aloni - Tri-County Senior Resource Referral Network with Alan FrentDirector of Development & Communications Alliance For Aging (8) Dr. Rosalyn Roker with Mark Monaghan - Director of Sales & Marketing The Sterling Aventura (9) Mark Monaghan - Director of Sales & Marketing The Sterling Aventura discusses the exciting updates happening within the community (10) Marjorie Aloni - Tri-County Senior Resource Referral Network with Mike Valdes of Rehab Medical

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CITY NEWS

Bonding With Your Four-Legged Friend

(Family Features)

Your dog may be one of your best friends, but that bond doesn’t happen overnight. Investing in quality one-onone time can have a big impact on the bond you build with your four-legged companion.

One of the best ways to show dogs love is by keeping them healthy and spending quality time with them. Dedicating time every day to your dog’s well-being can help establish a connection, give you opportunities to express affection and foster shared bonding moments.

Training

Teaching your dog obedience isn’t just about eliminating undesirable behaviors. Training allows you to clearly communicate your expectations to your dog. It also builds your dog’s confidence through positive feedback received after mastering a command or new trick. Most dogs thrive on meeting their owners’ expectations, so consistent commands they can recognize

and follow help deepen your connection.

Another way to build trust through behavior training is establishing regular routines. Giving your dog a clear set of expectations helps build mutual trust.You can create routines around the key milestones of each day, such as mealtimes, walks and bedtime.

Grooming

Some pets love bathtime; others avoid it at all costs. Either way, you can make the experience more rewarding for you and your pet if you use it as an opportunity to spend some quality time together and shower your pet with extra affection.

Many pets are especially sensitive to grooming near their eyes, but keeping the eyes clean and free of dirt and buildup may help reduce the risk of infection, reduce tear stains and support your dog’s eye health. Consider options like Project Watson eye wash for dogs, which comes in an easy-to-use bottle with a tip that

allows for a steady stream of solution to use alone or by soaking a clean washcloth. Made with naturally inspired, highquality ingredients, the eye wash is designed to match the pH of a dog’s eye and help remove dried mucus, foreign materials, pollen and other irritants.

Between grooming sessions, you can also clean your dog’s eyes with eyelid wipes. The wipes, which are part of the Project Watson line of dog care products developed by the experts at Bausch + Lomb and evaluated by veterinarians, are formulated with micellar technology that cleanses and hydrates around the eyes while helping remove excess buildup associated with irritated, dry eyes. The gentle formula is paraben free, pHbalanced and fragrance free, made to mimic the ingredients found in natural tears and provide a soothing, gentle cleaning.

Exercise

Your dog needs daily exercise, just like you. Make your workouts do double duty by taking your dog along for a walk or jog. Just be sure to match your workout level to your pet’s abilities; just like humans, dogs need to build up endurance before tackling an extended route. Also be mindful of the terrain and ensure your pet’s paws are safe from potential risks like sharp or abrasive surfaces and extreme heat or cold.

Down Time

While dogs need plenty of practical attention and structure, some of the best bonding comes from letting loose and simply enjoying interacting with your pooch. That might mean wrestling with a favorite toy, throwing a ball or just snuggling on the couch with plenty of petting and scratches.

CITY NEWS

Aventura Chick-fil-A Restaurant to Offer FREE Breakfast

Guests Can Claim the Complimentary Menu Offer Via the Chick-fil-A App

Participating Chick-fil-A® restaurants in the South Florida area will offer a free breakfast entrée starting Monday, May 13 through Saturday, May 25. Guests who download or open the Chick-fil-A® App will earn a free Chick-fil-A® Chicken Biscuit, Sausage or Bacon Egg & Cheese Biscuit or Muffin, Egg White Grill or 4count Chick-fil-A Chick-n-Minisä.

“We’re so excited to offer a free breakfast entrée to our Guests for the next two weeks,” said James Probe, local Owner-Operator of Chick-fil-A Aventura. “We hope you’ll start your morning off with a delicious breakfast on us.” Promotion is valid through the app

and while supplies last. To claim the offer, guests can open the app and redeem the reward at participating South Florida-area Chick-fil-A restaurants from May 13 through May 25. Limit one per person, per Chick-fil-A One®account. No purchase necessary. Breakfast items valid during breakfast hours only.

WHEN:

May 13 – May 25, 2024

Open – 10:30 a.m. • Closed Sunday Breakfast hours may vary, and breakfast is not available at all locations.

Contact your local Chick-fil-A restaurant for details.

WHERE:

Participating South Florida-area Chick-fil-A restaurants.

To locate a Chick-fil-A restaurant, visit: www.Chick-fil-A.com/Locations

Senior Companion Care

CITY NEWS

Hurricane Preparedness Tips For Aventura Residents

How To Prepare & Remain Safe During Tropical Storms, Weather Threats, And More

Traditional South Floridians are well aware of the impending hurricane season spanning from June 1st to November 30th, 2024. According to the National Oceanic and Atmospheric Administration (NOAA), the rapid formation and development of a full-scale La Niña – the unusually cooler seawater temperatures regulating the eastern and central Pacific Ocean – is expected to transform seasonal climate patterns venturing into the Atlantic Ocean. Faced with a dark shadow looming over many of our scheduled summer vacations, outdoor activities, and family events, residents are gearing up to critically monitor the trajectory of a potentially active season of storms and ominous weather forecasts.

Know Your Weather

Tropical Depression: An organized system of clouds and thunderstorms with a defined surface circulation and maximum sustained winds of 38 mph or less.

Tropical Storm: An organized system of strong thunderstorms with a defined surface circulation and maximum sustained winds of 39 - 73 mph.

Hurricane: An intense tropical weather system of strong thunderstorms with a well-defined surface circulation and maximum sustained winds of 74 mph or higher. In other parts of the world, the word hurricane is synonymous with typhoon and cyclone.

While long-term residents of the City of Excellence have incorporated annual preparation routines into their household lists of things to do, new renters and tem-

porary visitors continue to acclimate themselves to potential hurricane threats while commonly overlooking critical steps in the process. Here are five suggestions to ensure a stress-free preparedness plan:

1. Prioritize your family’s hurricane preparation NOW.

Experts recommend assembling enough supplies to last for 14 days. Most renters enjoy the benefits of living above ground level in an elevated condominium. Though the arrangement appears to ensure safety in theory, try to beat the last-minute rush and long lines by stocking up on all your essentials and nonperishable items as soon as possible. Along with food and water, flashlights, and first-aid kits, don’t forget to store an adequate amount of cash– along with significant documents such as insurance policies, passports, and driver licenses– in a waterproof box or container.

2. Clear your balconies and porches.

It’s your responsibility, be sure to move all outdoor and balcony furniture indoors to prevent items from blowing away or being tossed around by the wind, causing potential property damage to neighboring properties or injuries to pedestrians.

3. Park your car in a safe place.

Parking lots in Aventura vary based on their different propensities to flood. Don’t think you can park your car at the mall parking lot, that isn’t allowed. In this case, plan in advance where you are going to park, ensure the safety of your vehicle by

an area are issued. The Miami-Dade Office of Emergency Management (OEM) has identified Storm Surge Planning Zones within the county. To determine if your location is within a storm surge planning zone, call the Miami-Dade County Answer Center at 3-1-1 for assistance or visit: miamidade.gov

Special Needs Residents

parking in a secure, elevated location free of standing water and debris. Many areas that aren’t traditionally flooded during heavy rain, many get flooded during a major storm. If possible, use your vehicle as an additional place to store emergency items in case evacuation is apparent, and remember to fill your tank with gas once a HurricaneWarning is confirmed.

4. Maintain your sense of community.

Emergencies tend to force us to prioritize the needs of ourselves, along with our immediate families. Hurricane Warnings offer a necessary opportunity to consider the needs of our friends and neighbors. Reach out to your neighbors to make sure they are safe and sound before, during, and after a storm. Offer assistance to some of our more vulnerable residents, such as the elderly and disabled communities. Share your resources and rely on your sense of humanity in connecting with others during this time.

5. Storm Surge Evacuation Planning Zone

Storm Surge has the ability to cause extensive damage posing the greatest threat during a severe weather event, and it is the main reason evacuation orders for

Miami-Dade County supports the health and medical needs of our most vulnerable populations during emergencies and disasters. They work closely with the Miami-Dade County Department of Emergency Management, the MiamiDade Medical Reserve Corps, and other response partners to ensure individuals who need assistance in maintaining their health during an emergency evacuation to a Special Needs Shelter, as in the event of a Hurricane. Several local agencies and organizations share the responsibility of serving our vulnerable populations during emergencies. These partners, including the Miami-Dade County Department of Emergency Management, American Red Cross, home health care agencies, hospitals, oxygen and durable medical equipment providers, and others, work together to plan and execute response strategies and protocols.

The Department of Health in MiamiDade provides and coordinates medical and nursing support staffing and management in Special Needs Shelters. They urge the entire community, and especially individuals with special needs, to have a plan and make arrangements to evacuate your home prior to a disaster. Deciding to “ride out the storm” may be dangerous and could result in delay in receiving assistance directly after an event from Fire-Rescue and other agencies. To register for the Emergency Evacuation Assistance Program, please call: (305) 5137700. Or register online or send an email to: eeap@miamidade.gov to request more information.

Valuable hurricane protection information specific to condominium owners in Florida can be found in the South Florida Sun Times article “Hurricane Protection Update: What Does All This Mean For Owners Of Florida Condominiums,” visit: https://www.southflorida suntimes.com/news/hurricaneprotection-update%3A-what-does-allthis-mean-for-owners-of-floridacondominiums

By Joyce R. Forchion - LOVE Aventura

Prioritize your family’s hurricane preparation NOW, before a storm approaches.

Learn CPR As A Life-Saving Skill

(Family Features) While many Americans agree Conventional CPR (Cardiopulmonary Resuscitation) or Hands-Only CPR (HOCPR) significantly improve a person’s chance of survival from Cardiac Arrest, less than half are confident they can perform either Conventional CPR or HOCPR in an emergency.

Black or Hispanic adults who experience Cardiac Arrest outside a hospital setting are substantially less likely to receive lifesaving care from a bystander. In spite of these survey results, the American Heart Association is working to change this by empowering members of these communities to learn life saving CPR, and a growing segment of respondents are willing to act in an emergency.

The American Heart Association’s 2023 survey also revealed that as a result of the organization’s efforts to change attitudes about performing CPR, which can lead to lifesaving results, more than half of African Americans said they would be willing to perform CPR in an emergency compared to 37% two years ago. Additionally, Hispanic and Latino respondents are more confident in their abilities to perform CPR.

Committed to turning a nation of bystanders into lifesavers, the American Heart Association’s multi year initiative, Nation of Lifesavers, helps teens and adults learn how to perform CPR and use an Automated External Defibrillator (AED); share that knowledge with friends and family; and engage employers, policymakers, philanthropists and others to create support for a nation of lifesavers.

“Each of us has the power in our own hands to respond to a sudden Cardiac Arrest,” said Anezi Uzendu, M.D., an

American Heart Association Expert Volunteer. “We simply need to know what to do and have the confidence to act.”

The long-term goal: to ensure that in the face of a cardiac emergency, anyone, anywhere is prepared and empowered to perform CPR and become a vital link in the chain of survival, aiming to double the survival rate of cardiac arrest victims by 2030. It takes just 90 seconds to learn how to save a life using HOCPR, which can be equally as effective as traditional CPR in the first few minutes of Cardiac Arrest.

Nationally supported by the Elevance Health Foundation, the American Heart Association’s HOCPR campaign is focused on chest compression-only CPR. If a teen or adult suddenly collapses due to a cardiac event, you can take two steps to save a life: immediately call emergency services and use these tips to begin performing HOCPR.

1. Position yourself directly over the victim.

2. Put the heel of one hand in the center of the chest and put your other hand on top of the first.

3. Push hard and fast in the center of the chest at a rate of 100-120 beats per minute, which is about the same tempo as the song “Stayin’ Alive” by the Bee Gees, and at a depth of approximately 2 inches.

4. Continue compressions and use an AED, if available, until emergency help arrives.

To learn more about how you could be the difference between life and death for someone experiencing a cardiac event, visit: http://Heart.org/nation

ABSOLUT INT’L REALTY

MYSTIC POINTE

T-500 - Ph4 Fantastic

$575k, Bay View.

UNDER CONTRACT

ROLLING GREEN #107 $195K

Ground Floor, Nice Unit, Rented $1,250/month.

CORONADO #132 $285K

Ground Floor, Nice And Large Unit, Freshly Painted 2/2. Garden View, Covd. Parking. Also For Rent, $2,400 Per Month

WATERVIEW #646

Gorgeous View, Amazing Unit, $439K.

WATERVIEW #1434

$409k. Call For Showing.

REGENT PARK

1/1 Downtown Hollywood, Beautiful Unit, $279k. Centrally Located, Covered Parking, W/D In Unit.

TOWNHOUSE 3/2.5

Unit 33, For Rent, Near School, Furnished, $4,000/per Month.

WATERVIEW #1449

Beautiful Unit, Great Water Views, Updated, $499,000

OCEANVIEW #724

Open Kitchen, Great View, For Rent, $2400/month.

BENTLEY BEACH #906

Ocean Drive And 1st Street. South Beach Gem, 1/1, Fabulous Views, $8,500/month. Long/short Term.

WATERVIEW #1848

Beautiful, One-of-a-kind, Furnished Top-Of-The-Line $549K.

UPTOWN MARINA LOFTS

3/2 Gorgeous Unit, Flow Through, High Ceilings, /loft Style Living, $685K.

ADMIRAL’S PORT #808

2/2 Beautiful Unit, Nice View, Great Building, $249,500