5 Holiday Grief Coping Tips By: Jennifer Black
Jennifer Black is the author of“Here’s To Hope: A 30 Day Devotional To Bring Healing While Grieving” and a Luxury Bereavement Concierge & Grief Coach. 1
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Try not to take on more than you can handle. If you need to be alone, honor that. If you want company and the affection of others, seek it out. Do whatever brings you comfort. Set boundaries and surround yourself with supportive people who won’t apply pressure and allow you to be you.
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Plan what you want to do and have multiple options. You don’t know how you’ll feel on the actual holiday, so a few options might help
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Start a charity/foundation in honor of your loved one.
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Volunteer for the day; this may bring a sense of peace and fulfillment.
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