Fitness
A MY PAT T ER SO N, DI REC TOR f i t n e s s dir e c to r @ t h e br i ar club.co m
AQUAFIT IS BACK!
Returning April 1 Join Carole for total body conditioning in the pool - cardio, muscle toning, & strengthening. Register on our mobile app. SCHEDULE: Tuesdays & Thursdays from 8:00 am - 8:45 am LOCATION: Family Resort Pool
spotlight on: virtual f itness with les mills In March, we launched our partnership with LES MILLS to bring all-new, virtual fitness classes to The Briar Club studios! LES MILLS is a global leader in fitness initiatives, and their workouts combine world-leading fitness programs with pumping sound and motivation from some of the best instructors on the planet.
PHYSICAL THERAPY VIRTUAL WORKSHOPS
Coming this spring Our physical therapy partners, Sculpt U, host virtual workshops for our members to share their knowledge about pain and what they can do to help. If you’re suffering from pain and think physical therapy might be an option for you, be on the lookout for virtual workshop dates!
For those who haven’t tried group fitness yet or are just starting out on their journey to a healthier life, LES MILLS Virtual classes are a great way to learn the basics and increase your confidence before you get into live classes. If you’re a more experienced member, you’ll enjoy being able to work out to the world’s best fitness programs, led by the world’s best instructors, at times that suit your schedule. Our first classes are BODYPUMP (a barbell workout), GRIT Athletic & GRIT Cardio (HIIT workouts), and RPM (a spin workout), with more to come soon. We’re excited to share these classes with you, and we can’t wait to hear what you think!
sweat to win: f itness bingo COMING APRIL 1-30
Sweat to WIN in this round of blackout bingo! Pick up your bingo card in the Fitness Center or the fitness office beginning April 1 for a chance to win a $50 gift card to lululemon.
BALANCED BODY REFORMERS Brand new reformers are coming to our Pilates Studio from Balanced Body! Balanced Body Reformers set the standard in comfort & craftsmanship, offering you a Pilates experience unlike any other.
Check it out: Cathy Staerker, our group fitness coordinator, trying out our new virtual class format!
· All squares must be completed. You may complete multiple squares in one day. · We know you’ll have a blast filling out all the squares, but just in case, all cards are on the honor system! · Cards can be kept in a binder in the Fitness Center. · Turn in your completed bingo card to the fitness desk by April 30 for a raffle ticket! · Two winners will be drawn to win a $50 gift card to lululemon.
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