Vol. 1 No. 40
Monday Apr. 2 2012
יום ב פ’ שמיני י’ ניסן תשע”ב
Zmanim 7:22.....שקיעה 8:22...............60 8:34...............72
Weather Today 59°|39°
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Tomorrow 64°|48°
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Daily paper for women
Contents
…Pre pasach • When You Thought I special only… Wasn’t Looking For all AmeriChoice or united healthcare patients. • Health: Dieting On Pesach Get thin scratch • Recipes For Pesach: Fruity 1479-48th street free lenses with Call 718-331-5313 large variety of Chicken | Applesauce frame at no cost to you!!! • List Of Sales And Specials Offer ends April 15 • 7 Exclusive Coupons Subscribe to our email list • 2 New Sudoku Puzzles send an email to: mail@thecoffeepaper.com
Book Your Chol Hamoed And Airport Trip Now Wheelchair Accessible
Most ins. accepted Call for details
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Express
Package And Transportation
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Shampoo Kosher For Passover
Without Compromise The highest standard in kashrus with unsurpassed quality
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Rockland Cosmetics
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Leave the mess to us...
@
order online
www.cafeshalva.com or send us an email
cshalva@gmail.com
We are extending our hours to accommodate you during your pesach preparations
1305 53 Street Call Us: 718.851.1970 Email Us: cshalva@gmail.com www.cafeshalva.com
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When You Thought I Wasn’t Looking When you thought I wasn't looking, I saw you hang my first painting on the refrigerator and I immediately wanted to paint another one.. When you thought I wasn't looking, I saw you make my favorite cake for me and I learned that the little things can be the special things in life. When you thought I wasn’t looking, I saw you whisper a prayer and I learned that there is Someone up there who is listening to us and watching over us. When you thought I wasn't looking, I saw you make a meal and take it to a friend who was sick, and I learned that we all have to help take care of each other. When you thought I wasn't looking, I saw you give of your time and money to help people who had nothing and I learned that those who have something should give to those who don't. When you thought I wasn't looking, I saw you take care of our house and everyone in it and I learned we have to take care of what we are given. When you thought I wasn't looking, I saw how you handled your responsibilities, even when you didn't feel good and I learned that I would have to be responsible when I grow up. When you thought I wasn't looking, I saw tears come from your eyes and I learned that sometimes things hurt, but it's alright to cry. When you thought I wasn't looking, I learned most of life's lessons that I need to know to be a good person when I grow up. When you thought I wasn't looking, I looked at you and wanted to say, 'Thanks for all the things I saw when you thought I wasn't looking.' Each of us influences the lives of the children around us, especially our own. How will you touch the life of someone today? 4
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Health
Dieting On Pesach On the surface, dieting on Pesach seems to be less than practical. In some respects, however, the Pesach menu may actually make dieting easier. It just takes a little thought and planning. Specifically, we would like to discuss a low carbohydrate diet. It’s true that there is an abundance of carbohydrates all around us on Pesach, like matzah and potatoes. On the other hand however, there are also lots of protein and vegetables available, plus the temptation for a good piece of cake is virtually nonexistent unless you really like those crumbly potato starch cakes...
What to avoid
on the seder night a n d at each of the other meals throughout Yom Tov. • Another dieting pitfall is grape juice, a beverage very high in sugar. Here are a few suggestions for limiting grape juice consumption:
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1. If wine is an option than opt for the unsweetened dry red wine. These wines contain the least sugar and the alcohol won’t affect your weight. 2. Try Kedem’s light grape juice. It has only a third of the carbs compared to the regular grape juice.
3. Finally, use • Firstly, you can a smaller cup. start by limiting 718.871.0777 Again, for precise the amount of measurements, 1267 50th Street matzah you (across from Eichler’s) you have to ingest to the contact your own amount required rav. Also, ask if according to you have to finish the entire cup, as halachah for the meal. On the first two drinking most may be halachically seder nights, much of the matzah eaten sufficient. is halachically obligatory. Ask your rav for precise instructions regarding how • Avoid Potatoes as much possible (we much you matzah you must consume don’t want to create any family drama
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by not eating the shviger’s potato kugel…). Potatoes are very high in carbohydrates and also score high on the glycemic index, which means it will raise blood sugar and insulin levels very fast. • Desserts may also be a setback for the dieter as they contain large amounts of sugar. Even compote with no added sugar will have too much in the way of carbs. Preferably, eat fresh fruit instead or even better, do without dessert altogether.
Yom Tov, so don’t hesitate to indulge. • Fish is full of protein, plus it also contains high levels of omega 3. • Nuts are the ideal food to snack on when on a low carbohydrate diet. It is full of healthy fats and protein and low in carbs. Eat as much as you like. • Vegetables may be limited, especially if you have the minhag to refrain from eating any produce that cannot be peeled. Nevertheless, you can still get your fill with the delicious, crunchy green lettuce and other vegetables.
What to eat • Eggs are a great source of protein. According to some experts, it may be the most balanced protein, containing a full spectrum of essential amino acids. Eggs are very versatile, and they can be used in many different ways and are very easy to prepare. • Meats are another great source of protein and are also plentiful on this
shidduch Looking for a shidduch for a chassidishe yungerman with a condition, somebody with a physical or medical condition Etc. Please call Shadchan
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We also have h 32” lengt
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Squiggly Sudoku - Medium Level
Sudoku - Hard Level
SALES AND SPECIALS
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BEAT THE PESACH RUSH!
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Fruity Chicken 2 raw chickens, cut into serving-size pieces 2 medium onions 5 T. Lemon juice Juice of 1 orange ½ grapefruit 3-4 tablespoons water 1 teaspoon salt Place chickens in pan or Dutch oven. Dice onions and sprinkle over chicken. Squeeze fruit juices and mix together. Add water and salt and pour over chickens. Bake at 350° for 2 hours. If cooking on stovetop, bring to a boil and lower flame to simmer for 1 1/2 hours. Serves 8. Variation: Sauce can also be used over meat, meatballs, or roasts.
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Applesauce 8 apples , peeled, cored & sliced 1 cup water 2 -3 tablespoons sugar (to taste) 1 teaspoon cinnamon
Directions: 1. Put apples and water in a saucepan 2.
Cover and bring to a boil
3.
lower heat and simmer, stirring occasionally for 20 minutes
4.
Stir in sugar and cinnamon
5.
Cook until all sugar is dissolved
6.
Serve warm or let cool!
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Express Package And Transportation Fully Licensed Vans and Yellow Buses
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• Sale ends Wed. April, ‘12 • All sales final • While Supplies Last • We reserve the right to limit quantity • Cash & Carry Only • Pictures for illustration purposes • Not responsible for typographical errors
4415-14th Ave. • Brooklyn, NY • 718-851-9400
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53 חלה פארברענען און סאטמערBeautiful 2 Bedroom Furnished נעבען די מקוה Apartment For Rent. Chosson Attention Kallahs! You can finally kallah preferred. 2nd Floor, Priget the long waited luach!! Which brings in, into each individual full of enthusiasm n organization! for more info please call: 347-684-1828
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Apartments-rent/sale Pesach Rental, 49 st bet. 14 & 15 ave. Beautiful 1 BR apt, cleaned for pesach, for all or part of Nissan. Call 347 461 6674
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2 bedroom basement
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1 bedroom apt
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vate House, 11th - 55th Please call 718 795 5058
FOR SALE:
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Gown - size 6 black chiffon for
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Services
GOWN- exclusive bridal designer gown for sale. Petite size 0-2; great price. Please call (347) 546-2918.
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Best Collection Ever sizes 5, 8, and 12. Brand new, New Exclusive Eve wear magnificent, 2 bedroom apt walk down Line great price! Call 718 435 8127 2 bathroom + back yard Knits (St John) Starting at Brand new Gown size 6 beautiful cream $200. 42 14 granite kitchen + dinette gown for mother of bride Hours: Sun 11:00-5:00 Call yesh 718 436 9374 917 497 7614 Other times By apptmt. Boro Park 1141 50th Street, For sale Yamaha PSR223 59 st bet. 11 & 12 av, Furnished 718 972 1324 almost new for 95$ 3472327000 Basement Apt for rent 2 bed. $$$ cash for your old car$$$ Gown - maternity black 2 piece modern kitchen, full bath, private entrance, w/d incl. call 718-871-2725 54th st 12 & 13 Ave beautiful 2.5 bedroom apt. MIC $1875 inc heat. Great for Chosson Kallah 347-262-4943
House for sale
10/40 3 fam 20×35 lot 20×95 $689k neg 347-794-6182
House for sale
east 2/ave j very small house $425k 347-794-6182
Classified rates: 1 day- $5 1 week (5 days) $15 4 weeks (20 days) - $40
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