Apr 21

Issue # 227

SUNDAY Apr. 21 2013

‫יום א’ פ’ אמור‬ ‫י”א אייר תשע”ג‬ ‫כ”ו לעומר‬

Zmanim

7:41.....‫שקיעה‬ 8:41...............60 8:53...............72

Daily paper | Boro Park

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Inspiration:

THE UNACCEPTED GIFT Page 2

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Lower Blood Pressure With Beet Juice and Greens Page 5

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THE UNACCEPTED GIFT There was once a wise old man who lived in a city where he was beloved and admired by the townspeople for his intelligent advice and words of wisdom and guidance.

old man and asked him how he managed to withstand all the insults and provocations.

They were terribly disturbed as to why he had not responded or stood up for himself.

One day, a might warrior arrived in the city and stated that he wished to debate with the wise man in order to increase his fame.

The man replied, “If someone gives you a gift and you do not accept it, the gift remains the property of the one who tried to deliver it.” The man continued, “The same goes for anger, envy and insults, when they are not accepted, when they are ignored, they continue to belong to the one who spoke them!”

The townspeople were against the idea but the old man remained firm in his decision to rise to the challenge.

The entire city gathered in a designated place and the young warrior began debating with the old man, the warrior commenced throwing rocks in the old man’s direction, spat in his face and then hurled every insult imaginable at him.

The day passed and the warrior continued provoking the old man who remained as impassive as ever. Towards the end of the afternoon, the warrior was exhausted and humiliated, and he left.

RivkyWeber Bus Car4_RL.ai 1 7/14/10 4:51 PM The townspeople approached the wise

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D.I.Y Peanut Butter Now it is time to make your own Peanut Butter….easy and quick with minimal mess involved!

Ingredients: • 2 ½ cups unsalted dry roasted Peanuts • ½ to 1 tsp Kosher Salt • 2 to 3 Tbsp Canola or Peanut Oil Directions: 1. Grind the Peanuts and ½ tsp salt together in the bowl of a food processor until the peanuts are completely grinded and start to form a ball inside the bowl – (about 1 to 2 minutes).

2. Drizzle 2 tbsp of oil in through the feed tube and continue to process for another 30 seconds.

3. If the peanut butter is too thick, add in the remaining tablespoon of oil and process until combined.

4. Taste to see if the peanut butter needs additional salt and add up to an extra ½ tsp – NOTE: it may take a couple of tastes until the amount of salt is adjusted.

5. Store in an airtight container at room temperature for up to a week or in the fridge for a few weeks.

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Health

Recipe for Lower Blood Pressure: Beet Juice and Greens

A cup of beet juice a day, or a generous helping of green vegetables, may help lower blood pressure, a new British study finds.

include lettuce, cabbage, and fennel, which researchers say are likely to have the same effect.

“I don’t think anybody would have liked it if we’d juiced lettuce leaves and cabbage,” lead researcher Amrita Ahluwalia told WebMD. “Beetroot isn’t unique in being able to alter the cardiovascular system.

Rocket [arugula] has Did you know that thirst is Researchers from a very high inorganic frequently mistaken for hunger?

Queen Mary University nitrate content; fennel Be sure to drink up! of London, Barts and has a high inorganic The London School of content.”

Medicine and Dentistry found that people who drank 250 mL of nitraterich beet juice a day experienced blood In prior research, scientists from pressure reductions of around 10 mm Baker IDI Heart and Diabetes Institute Hg. The reduction was highest around in Melbourne, Australia, found that three to six hours after imbibing the within hours of drinking beet juice, a beet juice, but the effect lasted 24 hours group of healthy men saw their blood later. pressure drop by an average of four to five points. The study was published in December in Nutrition Journal.

While beets contain heart-healthy compounds like vitamins C and K, fiber and polyphenols, scientists say it’s the high nitrate content that’s likely responsible for the ability to reduce blood pressure.

TIP!

The findings come from a small study of 15 men and women with high blood pressure, published in the journal Hypertension on April 15.

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Did you know...?

Your big toe contains less bones than any other toes. Each of the four smaller toes contains three phalanges. The distal phalanx, the middle phalanx, and the proximal phalanx. The big toe only contains two of these three bones!

Humor ;-)

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The silent “k” in words such as knife and knight used to be pronounced.

Back in the days when Old English was spoken, the “k” in these sorts of words was not silent, so they would be pronounced as k’nife, k’night, and so on.

This pronunciation was even common in the time of William Shakespeare! At some point, people decided that this sort of articulation was too cumbersome, so they stopped voicing the beginning consonant!

The same thing happened with “gn” words such as gnome and gnarled. However, other Germanic languages such as German, Swedish, and Dutch kept the “k” and still pronounce it to this day.

This phenomenon occurred with other consonant clusters too. Would you believe that the word ‘ring’ used to be spelled ‘h-r-i-n-g’? Once enunciation of the beginning consonant was ceased, the spelling was changed altogether! This also happened with words like hlud (loud), hnutu (nut), and hwenne (when). Even so, this sort of spelling alteration could not occur for words like knight and know, because then you would never be able to distinguish them from “night” and “now”!

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