Apr 8

Issue # 218

MONDAY Apr. 8 2013

‫מצורע‬-‫יום ב’ פ’ תזריע‬ ‫כ”ח ניסן תשע”ג‬ ‫י”ג לעומר‬

Zmanim

7:28.....‫שקיעה‬ 8:28...............60 8:40...............72

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Inspiration: The strength of group work

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Recipe

Chicken and Pepper Egg Rolls

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Natural Extracts to Control Sugar Absorption Page 5

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The strength of group work Once a US president went out to see the situation of the city. Somewhere a group of soldiers was trying to lift a large branch of a tree from their way.

The Corporal was standing by their side instructing them to work harder, but they were unable to move it.

A stranger was riding on his horse and he observed what was going on. He said to the Corporal – “if you help them they will be able to move it. Why don’t you help them? ” The Corporal replied – “That is not my job, I am the Corporal. It is their work, they should do it.”

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The stranger did not hesitate a moment, immediately he dismounted from his horse, and helped the group of the soldiers to move that log.

This additional strength helped them move the log. After moving it, the stranger mounted his horse and said to the Corporal – “Next time you need to move some heavy thing and you need a help, call for the Commander-in Chief ” and went away his way.

It was then that the men realized that the stranger was none other than George Washington – the first President of the United States, the Commander-in-Chief of the army.

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Chicken and Pepper Egg Rolls Ingredients: • 1 pound boneless, skinless chicken breasts, cut into thin strips • 2 large bell peppers (any color) cut into thin strips • 1 medium onion, sliced thinly • 2 tablespoons soy sauce • 1 clove garlic, minced • 1 teaspoon freshly grated ginger • 12 egg roll wrappers • oil for frying Helpful Tip: Alternately these can be baked in the oven at 350 degrees F for 10-12 minutes or until browned.

Directions: 1. Heat a large pan over medium-high heat and add 2 Tablespoons oil. Cook chicken strips just until no longer pink. Push to one side of pan.

2. Add pepper and onion and cook for 5 minutes, stirring often.

3. Add soy sauce, garlic and ginger and stir well. Cook until most liquid has evaporated.

4. Remove from heat and cool for 15 minutes. This is important; adding hot ingredients to the egg roll wrappers will cause them to break down and leak.

5. Once cooled, lay several strips of chicken, onion and peppers in the center of an egg roll wrapper that has been laid on a surface with one point toward you. Fold the right point over and under the filling. Fold the top and bottom points down and roll from right to left, securing the left point with a touch of water.

6. Repeat with all wrappers and filling. Heat 1/2 inch of oil in a skillet over medium heat. Fry egg rolls, turning over once during cooking, until golden brown. Drain on paper toweling.

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Natural Extracts to Control Sugar Absorption

The American diet’s biggest culprit is refined sugar...and avoiding it is nearly impossible in this country. Refined sugar, in a variety of forms, is all over our food supply. That’s why it’s important to take steps to ensure that you block most of the sugar from getting into your body in the first place.

And this is where green tea and grape seeds can help out. The nutritional compounds found in both, according to a new study, can actually inhibit the enzymes that break down simple carbohydrates. The result is fewer sugary carbs entering into your body.

Preventing Sugar Spikes by Inhibiting Enzymes Researchers found that extracts from grape seeds and teas (both white and green) successfully dampened a sugary meal’s impact on blood sugar levels.

They did this by inhibiting the enzymes that degrade the simple carbs into their building blocks called monosaccharides.

With fewer monosaccharides available for absorption, there is less of an effect on blood sugar spikes after eating. This is very important because experts agree that a dramatic rise in blood sugar leads to a parallel rise in insulin. The end result is insulin resistance and possibly type 2 diabetes.

glucosidase. They found that grape seed extract strongly inhibited both of the enzymes while tea extracts only showed strong inhibition of the glucosidase enzyme.

The authors of the study concluded, “Because these plant extracts are welltolerated, relatively inexpensive and readily available, they have the potential to be used in many applications for glycemic [sugar] control.”

Overall, the research shows that tea extracts containing the antioxidant catechin 3-gallate can inhibit glucosidase while antioxidants found in grape seeds can inhibit both sugar enzymes.

Anything that could potentially help you minimize blood sugar spikes, especially in an all-natural way, is something to consider!

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Controlling Amylase & Glucosidase with Plants The researchers calculated the concentrations required to inhibit 50% and 90% of the activity of the digestive enzymes amylase and T:347.927.4ADS(4237) F:718.799.9188 E: mail@thecoffeepaper.com

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Do you know how big Africa really is? Check this map out and you might be surprised.

Because of the way traditional maps are drawn you might not have noticed visually, but Africa is huge. How big is it? Well, you could fit the lower-48 United States, China, India, Europe and Japan and they’d all fit.

In fact, the lower 48 United States could comfortably fit inside Africa 3 times. When you look at a map however, it doesn’t look as big as we just described.

The reason for this is that the traditional maps that we usually see have a skewed perspective due to the fact that the Earth isn’t flat like the maps are.

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Today’s Solutions

OFFICE FOR RENT

Catskills. Chasidish Boys Camp seeks an experienced Head Counselor for the upcoming summer. Call: 718532-2718 lv msg

PARKING SPACE FOR RENT 10 ave 46th street

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Services SAMMY’S PIPING AND HEATING for all your plumbing needs reasonable prices call Shmiel the plumber 347-856-6669

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BORO PARK 17 AVE. 40’s 2 FAMILY.build 20/50 DELIVERED VACANT .19 AVE. Hi 50’s 2 FAM. ATT. GREAT COND. READY TO MOVE IN MCS Properties 718 6868680 ext.27

FOR RENT: 2 b/r front apt.

Available 55th Street (bet.

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TAX RETURNS PREPARED, Receive over $13,000.00 in various credits, Authorized e-file provider 22yrs experience. 718.633.2120

HUNGARIAN WORKERS

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WASH & SET

Wash & Set Wash & Set $25 Recut $65 Please call Faigy: 347.450.WIGS (9447) SATISFACTION GUARANTEED

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Job opportunity Place your Job opening FREE! Via Email or Text TEACHER/ASSISTANT

seeks a Driver to do daily routes all over NY. Also a Driver 4 local route at night.

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SEEKING SALESMAN.

Phone/Online Sales. Photo & electronics experience only.

Call: 718-490-2084

FUNDRAISER, Yad L’Achim seeks Fundraiser & Telemarketers. Experience a plus. Good pay. Call/Text Mr. Gantz 917-426-4551 E: info@ yadlachim.org BOOKKEEPING

Bklyn, 2 F/T A/P Bookkeeping positions. Excel, Quickbooks &auditing skills. Organized & detail oriented. Email resume: job@focuscamera.com

HEIMISH COOK, Boro Park Looking for Heimish Cook.

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SALES POSITION, Business-to-business sales position. Have professional work attitude &image, be able to work independently. Email: mnsalesinc@gmail.com Brooklyn, Looking for Heimish Yungerman to do deliveries.

Salary plus commission. Great potential. Call: 917-731-7487

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Furnished apartment-53 St. 13&14 Av. New 1 bedroom basement apartment-kitchenfull bath. Utilities included.

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Looking for an experianced teacher/assistant 4 a play group 4 the coming year pls call 347.292.9549 Or email: playgroup45@gmail.com

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FURNISHED APT-53 St. 13&14 Av. New 1 bedroom basement apartment-kitchenfull bath. Utilities included.

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Cellular Store in Crown Heights & Flatbush seeks F/T employees. Must be tech saavy, computer literate &aggressive. 347.850.0770

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