Dec 19

Vol. 1 No.152

WEDNESDAY Dec. 19 2012

‫יום ד’ פ’ ויגש‬ ‫ו’ טבת תשע”ג‬

Zmanim

4:32.....‫שקיעה‬ 5:32...............60 5:44...............72

Weather Today 47°|32° Sunny Tomorrow 44°|43° Partly Cloudy

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Quality work

reasonable prices

Inspiration: Reach New Heights

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Health:

Safer Alternatives for Pain Relief

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Danny & Mordechai Rosenblum

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Recipe:

Avocado Fries

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Over your coffee

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Reach New Heights Once it occurred that a man found an egg of an eagle. He placed the egg under a brooding hen and after a while the eaglet hatched together with the chickens.

The eaglet grew to be like a chicken and acquired their mannerisms. He clucked and cackled; scratched the earth for worms; flapped his wings and even managed to fly a few feet in the air.

So the years passed, the eagle now grown, did not develop into a great bird. In his mind, for all intents and purposes, he was a chicken and as such behaved as a chicken should. He grew old and remained stagnant as all chickens do without ever encountering the soaring heights and perfect flying formation of an eagle.

One day, the eagle saw a magnificent prominent looking bird flying gracefully high above in the sky.

It glided in refined majesty against the powerful wind with scarcely a movement of its golden wings.

Spellbound and awestruck, the eagle

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asked the neighbouring chicken, “Who is that?”

“That is the King of the Birds – the eagle,” the chicken replied. “He belongs to the sky. We, however, belong to Earth – we are chickens after all.

The eagle continued living his life as a chicken as he believed he was one.

How powerful is the power of our belief in ourselves?

Believe that you can reach the stars and you will.

Believe that you are doomed to fail…and you will have no strength to pick yourself up. In order to succeed in life, one needs to believe that they can succeed. One needs to acknowledge that they can effect change if they only believe that they hold the key.

The road to achievement and triumph begins with ambition; with a desire to grow, change and aspire. We all want to achieve, deep down believe that you can; believe that you can fly, step back, you are ready to climb to success!

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Health

Safer Alternatives for Pain Relief

Approximately one person dies every 19 minutes from a prescription drug overdose, and the deaths have tripled since 1990. What gives?

About 75% of prescription overdoses are caused by opioids — a group of highly addictive drugs that reduce the perception of pain.

Taking a high dose or using them along with alcohol or sedatives can stop your breathing and ultimately kill you.

But before you judge, please note that many of such victims aren’t “druggies” or misfits. A lot of them are everyday people who’ve become addicted after taking them for chronic pain.

Luckily, alternatives do exist. In fact, nature has given us a number of safe, non-addictive herbs for pain relief. Below, we’ll go over these along with a few nonherbal options as well.

Herbal Options for Pain Relief Pain can drastically impact a person’s quality of life. It can be debilitating and even drive people to commit suicide.

Of course, we’re not advocating that people should suffer needlessly from pain, but rather that safer methods should be at least considered for managing it.

more effective than a leading antiinflammatory drug, diclofenac, for arthritic pain. After eight weeks of use, participants taking the curcumin had a 60% reduction in pain scores.

How does curcumin work?

Unlike opioid drugs, curcumin works on multiple levels to ease inflammation, a major cause of pain.

2. Capsaicin Capsaicin is extracted from chili peppers. It’s one of the most heavily studied extracts for the management of pain. Research shows it’s effective against multiple types of pain, including joint, sinus, nerve, and even post-surgical pain. In one study, post-surgical patients experienced significant pain relief with topical applications of capsaicin. They took significantly less opioids for pain relief.

One thing to note about herbals is that they take a certain period of time before you’ll experience significant pain relief. If you’re going to try them, give them a couple of months to start working. In general, a good time frame to give them is between 2–3 months. supports the release of endorphins, your body’s natural painkillers.

In fact, some people have been able to reduce or quit pain meds altogether by making the right nutritional and lifestyle changes.

Here are some herbal options that have been clinically shown to alleviate discomfort safely: 1. Curcumin In a clinical study, curcumin was

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Avocado Fries Ingredients: Canola oil for frying 1/4 cup flour 1 tsp kosher salt 2 large eggs, beated 1 1/4 cups flavored bread crumbs 2 firm-ripe medium avocados, pitted, peeled, and sliced into ½ inch wedges Grated parmesan for serving (optional)

Directions: 1.

Preheat oven to 200°.

2.

In a medium saucepan, heat 1 1/2 inches of oil until it registers 375° on a deep-fry thermometer.

3.

Meanwhile, mix flour with 1/2 tsp. salt in a shallow plate.

4.

Put eggs and bread crumbs in separate shallow plates.

5.

Sprinkle the avocado slices with the remaining ½ tsp salt. Dip each slice into flour, shaking off excess. Dip in egg and then in bread crumbs to coat. You will need two plates to lay them out until ready to fry – do not stack.

6.

Fry a quarter of avocado slices at a time until deep golden, approximately 30 to 60 seconds. Transfer slices to a plate lined with paper towels. Keep warm in the oven until ready to serve.

7.

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Sprinkle with salt and a little grated parmesan.

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Over Your Coffee They say...

Try not to become a man of success, but rather try to become a man of value.

Did you know...?

A person weighing 150 pounds on Earth would weigh 4,200 pounds on the sun because the sun’s gravity is 28 times that of Earth.

Humor ;-)

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If your eyes are more or less like most people’s; you can only see about one million colors. Which does seem like a lot...until you compare it to the 100 million colors that can be perceived by one English woman. You see, our powers of color vision come from cells in our eyes called cones.

There are three types in all, and each is triggered by different wave lengths of light.

However, some people have four cones, which scientists like neuroscientist Gabriele Jordon predicted, could mean that they have the ability to see more colors. To test this hypothesis, Jordon and her team constructed a test where three circles flashed on a screen. To a normal person, they’d all appear the same. Only a person with “supervision” could distinguish between the three.

Jordon gave the test to 25 women who all had a fourth cone. One of these women, code named cDA29, got every single question correct. While we can never truly know what this women sees, according to Jordon’s theory, her eyes are in ultra-HD.

Sudoku - Easy Level

Sudoku - Hard Level

The Brain Surgeon was about to preform a brain transplant.

“You have your choice of two brains,” he told the patient, “For $1000 you can have the brain of a psychologist, or for $10,000 you can have the brain of a politician.”

The patient was amazed at the huge difference in price. “Is the brain of a politician that much better?” he asked.

The Brain Surgeon replied, “No, it’s not better, just unused.”

An English lady can see 99 million more colors than you.

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11

the Segulah with the Power of Torah

Vayigash

GOODBYE VIOLATIONS! A respected woman from Monsey, who has the honor of being a full-year partner with “Kollel Chatzos”, related the following story last week:

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As someone who has a “Kollel Chatzos Yearly Partnership”, she has the ability to switch around the names and causes throughout her association period, so that the kollel members pray for her personally and those in her family, for whatever reason necessary, as well as overall good health and luck.

A short while ago, the Buildings Department decided to target a property owned by her son and “discovered” some sort of violation, which prompted the immediate eviction of all the residents by the Police Dept.

Chaos and fear engulfed her son and the rest of the family, and she immediately called us and asked that we add her son’s name to her list and, in addition, we should mention him when the kollel says the famous holy “Ketoros Segulah” and pray that he should be cleared of this

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serious charge.

Several days ago she got an excited call from her son: Thank Hashem! Everything has been worked out to the best possible outcome!

The tenants are back in their apartments and the violation has been voided, thanks to the prayers of “Kollel Chatzos”!

TOPIC SOURCE

By Learning At Chatzos, You Are Freed !From Bureaucracy (‫ אבות‬,‫)ילקוט מעם לועז‬

CHATZOS PARTNERSHIP Become a partner And experience miracles!

SEGULAH OF KETORAS The only Segulah written in the Torah!

MISHNAYAS & SHAS According to your specications-for the soul of a loved one VACHTNACHT The Torah learning will protect the newborn

Monsey Welcomes “Kollel Chatzos”!

The wonderful news about “Kollel Chatzos’s” branching out to Monsey has spread like wildre, and residents are eagerly awaiting the start of the Monsey chapter, which will be located in the beautiful and spacious “Toshnod Shul”.

The ofce has been inundated with phone calls from respectable men who are eager to join the ranks of such an esteemed establishment saying “we’ve been waiting for such a kollel institution for years and it’s nally arrived!” The nal preparations are in full swing and we anticipate opening the doors of “Kollel Chatzos of Monsey” in the very near future.

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