Dec 26 by The Coffee

Vol. 1 No.157

Wednesday Dec. 26 2012

‫יום ד’ פ’ ויחי‬ ‫י”ג טבת תשע”ג‬

Zmanim

4:35.....‫שקיעה‬ 5:35...............60 5:47...............72

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Inspiration: When You Thought I wasn’t Looking

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Health:

Nutrients that Support Detoxification

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Fried Mozzarella Cheese Sticks

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Over your coffee

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When You Thought I wasn’t Looking When you thought I wasn’t looking, I saw you hang my first painting on the refrigerator, and I immediately wanted to paint another one. When you thought I wasn’t looking, I saw you make my favorite cake for me and I learned that the little things can be the special things in life. When you thought I wasn’t looking, I saw you make a meal and take it to a friend who was sick, and I learned that we all have to help take care of each other. When you thought I wasn’t looking, I saw you give of your time and money to help people who had nothing and I learned that those who have something should give to those who don’t. When you thought I wasn’t looking, I saw how you handled your responsibilities, even when you didn’t feel good and I learned that I would have to be responsible when I grow up. When you thought I wasn’t looking, I saw tears come from your eyes and I learned that sometimes things hurt, but it’s all right to cry. When you thought I wasn’t looking, I saw that you cared and I wanted to be everything that I could be. When you thought I wasn’t looking, I learned most of life’s lessons that I need to know to be a good and productive person when I grow up. When you thought I wasn’t looking, I looked at you and wanted to say, “Thanks for all the things I saw when you thought I wasn’t looking.” LITTLE EYES SEE A LOT.

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Health

Popular Nutrients that Support Detoxification

As stated in yesterdays article, its almost impossible to completely avoid environmental toxins. So besides doing your best to avoid exposure, we also suggest increasing your intake of a few key nutrients for added protection. Polyphenols - These are plantbased antioxidants and have been extensively studied for their ability to increase liver detox pathways. A specific polyphenol found in grapefruit is naringenin. It has a lot of good research showing its detox benefits in humans. This is why people taking prescription drugs are told to avoid grapefruit juice. Other polyphenols with detox properties include soy protein and theaflavins from black tea. Broccoli - A cruciferous vegetable, broccoli contains isothiocyanates which are reactive sulfur compounds with powerful detox properties. Two isothiocyanates, sulforaphane and indole-3-carbinol (I3C), are among the most potent natural inducers of liver detoxification. Garlic - Contains sulfur compounds that can reverse the depletion of intrinsic liver antioxidants caused by the detoxification of environmental toxins.

lower the bioavailability and accelerate the excretion of several environmental carcinogens. In China, 180 people who were exposed to an environmental toxin, aflatoxin, took 100 mg of chlorophyllin three times daily. Urinary levels of aflatoxin dropped 55% compared to untreated people. Milk Thistle - This amazing plant has been used for over 2,000 years as a detox agent. It’s even been approved by the German Commission E Monographs for inflammatory conditions, helping to establish it as a respected, safe and effective botanical. Milk thistle is rich in polyphenols, which are plant-based antioxidants. The two most important ones are silymarin and silybinin. Protect Yourself against Dangerous Toxins Everyone should try to avoid environmental toxins. But as we mentioned earlier, this is easier said than done. This is where the nutrients come into play. They aren’t listed in any particular order, so we suggest just starting out with 1 or 2 that you like.

Chlorophyllin - A compound found in leafy green vegetables, chlorophyllin binds and traps toxins in the gut preventing their absorption. In animal models, it’s been shown to

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the Segulah with the Power of Torah

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It is well known that “Kollel Chatzos” offers – among others – the “Vach Nacht Protection”, a tradition enacted by the holy Rashash z’l that on the night before the bris, a group of ten men would gather and learn in the child’s merit, as a safeguard for that night and the rest of his life. In previous generations, “this” was the main objective of “Vach Nacht”, and our holy seforim bemoan the fact that through the years its true purpose has been forgotten and all that remains is friends and family that stop by to raise a glass of beer in the child’s merit. An exuberant new father of a baby boy received a call from us regarding a Vach Nacht protection partnership. “Of course!” he answered “I have been awaiting your call!” The esteemed kollel members learned and prayed for his child, in addition to reciting a special blessing for the mother and new baby. The next day he called. “I truly found out the power of “Kollel Chatzos Vach Nacht Protection”. Immediately after

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the vach nacht there were some complications with the baby which landed us in the hospital. Everyone knows how many hours are wasted there and we had already given up on having the bris on time. But B”H, with “Kollel Chatzos’s” protection, the bris was at the right time, without any problems!

TOPIC SOURCE A group of scholars should learn and have in mind the name of the child on the .night of his Vach Nacht (‫)תקנת הרש"ש‬

CHATZOS PARTNERSHIP Become a partner And experience miracles! SEGULAH OF KETORAS The only Segulah written in the Torah! MISHNAYAS & SHAS According to your specications-for the soul of a loved one VACHTNACHT The Torah learning will protect the newborn

Opening Date Revealed: Tu B’Shvat! Monsey residents are happily anticipating the great day, Tu B’Shvat, which has been determined as the ofcial start of the new branch of “Kollel Chatzos - Monsey”, which will be stationed in the beautiful and spacious “Toshnod Shul”. Preparations are in full swing for the opening of the gates of this holy kollel. Potential kollel members are constantly calling into our ofce to have opportunity to be a source of light and help for Klal Yisroel.

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Fried Mozzarella Cheese Sticks Ingredients: • 1 1/2 cups flavored breadcrumbs • 1 1/3 cups freshly grated Parmesan, divided • 1 teaspoon salt • 2 (16-ounce) packages mozzarella cheese sticks • 4 large eggs, beaten to blend • 1 1/2 cups vegetable oil Directions: 1. In a medium bowl, combine bread crumbs, 1 cup of Parmesan and salt. 2. Cut each mozzarella stick in half. 3. Beat eggs in a shallow bowl and dip the cheese sticks into the eggs to coat completely and allow the excess egg to drip back into the bowl. Coat the cheese in the bread crumb mixture, patting to adhere and coat completely. Repeat dipping the cheese sticks in the egg and bread crumb mixture to coat a second time. Place the cheese sticks on a baking sheet, cover and freeze until frozen, about 2 hours. 4. Heat the oil in a large frying pan over medium heat. Working in batches, fry the cheese until golden brown, about 1 minute per side. Transfer the fried cheese to plates. Sprinkle with the remaining cheese and serve. Yields: about 56 sticks

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Humor ;-) I cook with wine, sometimes I even add it to the food.

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