Feb 13

Vol. 1 No.192

WEDNESDAY Feb. 13 2013

‫יום ד’ פ’ תרומה‬ ‫ג’ אדר תשע”ג‬

Zmanim

5:28.....‫שקיעה‬ 6:28...............60 6:40...............72

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ñðëðùî øãà ïéáøî äçîùá Inspiration: MASTERING BITACHON

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Health:

The Overlooked Benefits of Probiotics

718-435-1223 1317 36th street Brooklyn ny

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Recipe

New Breah Automotive

Deli Rolls

Serving the community for over 30 years

Over your coffee

Danny & Mordechai Rosenblum

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MASTERING BITACHON By Y. W. Asdf jkl; qwerty uiop A typist I am, you see When I was young, this I did learn Now I reap results – my profession, I do earn At any time, be it day or night If I am in good spirits, or just had a fright Asdf jkl; qwerty uiop My fingers can always type So full am I of fine expertise My mind elsewhere, yet, my fingers know the keys I can type when I am sick or asleep, it’s rare to find For my typing is in correlation with my brain, hands and mind An expert, a professional, I yearn to be In a business which is highly important to me In the “art” of BITACHON I want to qualify To always accept, be relaxed, never with worry to sigh I want BITACHON should of me be such a part That not only my brain should know it or my heart But my body’s reaction at all times should be GAM ZU LETOVAH, all that occurs is indeed good for me BITACHON - so my mouth should speak My hands and organs BITACHON should seek I want to be a human being; living oh so free Trusting in Hashem dependently If I am in good spirits, Hashem I should name And if I had a fright, I should be able to do the same I should be so full of fine expertise That even asleep, I should know the keys Hashem runs my life, on Him I must rely Give up all my worries, only to Him do cry Relax and smile, life is just great!

I have Hashem who cares; worries and maps out my fate BITACHON should be a part of my soul I should be able to focus and achieve my life’s goal I can get there, on the ladder I must climb I can do it, I must reach the sublime For anyone can be a professional, it is all about work This is one area in which I do not want to shirk I will study and learn, try to internalise each part So that highly qualified I’ll be in this BITACHON “art”!

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Health

The Overlooked Role of Probiotics in Human Health

Probiotics have formed a vital part of our diet for thousands of years, in the form of fermented milk and vegetable products such as yogurt and pickles. Now, research is catching up with this traditional wisdom .

This new science, known as pharmabiotics, uses probiotic organisms as natural pharmaceutical agents in the treatment and prevention of disease along with promoting longevity. Pharmabiotics provides an almost limitless source of biologically active materials which can influence human health.

What is Pharmabiotics?

The science of pharmabiotics is based on an explosion of data about the so-called human microbiome, which is made up of the trillions of bacteria that live in our bodies.

These bacteria are so intimately involved with our lives and health that they are considered a part of the human organism.

With advancing technology, scientists are now able to select specific strains of organisms to accomplish precise tasks.

What Are Probiotics?

Probiotics are beneficial organisms, most of which are normally found in the healthy human gastrointestinal tract. Many different strains of probiotic organisms are in use, which have different but overlapping benefits. Probiotic organisms work through several interrelated mechanisms to promote health at the molecular level.

They conquer potentially d a n g e r o u s organisms in the intestine, reducing the risk of infection or toxin-mediated diseases.

They regulate immune responses which

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enhance healthy reactions to dangerous infectious organisms, and they suppress excessive inflammation. Additionally, When things go wrong in the balance of intestinal organisms, the consequences can be tremendous. Negative changes in the intestinal microbiome are firmly associated with chronic diseases that include inflammatory bowel disease, cancer, cardiovascular disease, and the metabolic syndrome. We now recognize that allergic disorders, asthma, and even obesity are also related to an unhealthy population of intestinal bacteria.

Due to modern diets and lifestyle, as well as environmental factors such as pollution and the irresponsible overuse of antibiotics, the beneficial bacteria in your microbiome is at risk which can lead to an increased incidence in metabolic and inflammatory chronic diseases. Even simple aging gradually shifts your intestinal bacterial population towards a disease-promoting, rather than a diseasepreventing, state.

The good news is that probiotic supplements can help restore balance and cellular communications with regard to the body’s healthy bacterial population. The more strains of bacteria and the more potent the supplement is, the better it will work.

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KOLLEL

Parshas

CHATZOS

Terumah 5773 CHATZOS PARTNERSHIP Become a partner And experience miracles!

The Segulah with the Power of Torah SEGULAH OF KETORAS The only Segulah written in the Torah!

MISHNAYAS & SHAS According to your specications-for the soul of a loved one

VACHTNACHT The Torah learning will protect the newborn

RARE OPPORTUNITY!

“THE PURIM SEGULAH” R’ Zev Nachum M’Bandin z”l once had the privilege of learning during the holy night of Purim, a time that everyone else is occupied with food and wine and the world is severely lacking in Torah study.

He was rewarded from above with an amazing gift; a child was born to him, one that grew up to be the “Avnei Nezer”, who lit up the world with his holiness!

It is well known about Purim what the holy Chasam Sofer says: Whoever learns in the time between reading the Megillah at night and Megillah in the morning is assured his place in the next world!”

Because then – when so few sit and learn – every little bit of Torah is extremely valuable and precious in Heaven, and you may be rewarded generously.

The holy M’ohr V’Shumash writes that the entire miracle of Purim started at chatzos, which is the time that Hashem looks at the merits of his children. That was indeed the hour that they brought out the “sefer Hazichronos” and read all the names and Hashem asserted his blessings and turned tragedy into triumph!

Nowadays, we too can be the recipients

of such amazing wonders! During the night of Purim, the distinguished Chatzos members will be learning and davening on an even higher level. They will be reciting the “Sefer Hazichronos” of all the Jews that have signed on to support such a holy power of Torah, and will pray for their good fortune and luck.

You can also have the opportunity of having the esteemed learners of the Kollelim shlit”a pray for you!

For the amount of $50 submit two names to be mentioned

For the amount of $95 submit to mention A family The honorable learners will have “you” in mind during a time that there is almost no Torah in the world!

MATANOS L'EVYONIM ON PURIM Now is also a perfect time to support the Bnei Torah shlit”a. You can call the office of “Kollel Chatzos” and bestow your generous amount, Which will be handed out on the day of Purim To the esteemed “Kollel Chatzos” learners and fulfill the mitzvah of “Gifts for the Needy”.

- LOCATIONS MONSEY N.Y. 2 Howard Dr.

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MONROE N.Y. 18 Getzel Berger Blvd.

CALL 24 HOURS TOLL FREE

1-855-CHATZOS

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Deli Rolls Mouthwatering sandwiches featuring roast turkey, smoked turkey, pastrami and mashed potatoes, rolled up and baked in one flaky puff pastry. Perfect for your Purim Seudah, this recipe is a guaranteed success!

Ingredients • 1 egg yolk • 1 cup plus 1 tbsp water • 2 tbsp vegetable oil • 1 small onion, chopped (about 1/4 cup) • 1/4 tsp salt • 1 tbsp margarine • 1/3 cup soy milk • 1 cup instant mashed potato flakes • All-purpose flour • 1 package Puff Pastry Sheets, thawed • 6 tbsp Dijon-style or honey mustard • 1/2 lb deli smoked turkey, thinly sliced • 1/2 lb turkey breast, thinly sliced • 1/2 lb pastrami, thinly sliced • Poppy seeds Directions: 1. Heat the oven to 400°F. 2. Beat the egg yolk and 1 tablespoon water in a small bowl with a fork.

3. Heat the oil in a 2-quart saucepan over medium heat. Add the onion and cook until tender, stirring occasionally.

4. Stir in the remaining water, the salt and margarine and bring to a boil.

5. Remove the saucepan from the heat.

Stir in the soy milk. Slowly stir in the potato flakes. Let the potato mixture cool to room temperature.

6. Sprinkle the work surface with the flour. Unfold 1 pastry sheet on the work surface. Roll the pastry sheet into a 16 x 12-inch rectangle. Repeat with the remaining pastry sheet.

7. With the short side of 1 pastry sheet facing you, spread half the mustard on the bottom half of the pastry to within 1-inch of the edge. Spoon half the potato mixture across the middle of the pastry to within 1/2 inch of the sides. Layer half the smoked turkey, roast turkey and pastrami on the bottom half of the pastry. Starting from the top half of the pastry, roll up like a jelly roll. Place seam-side down onto a baking sheet. Tuck the ends under to seal.

8. Brush the pastry with the egg mixture.

Sprinkle with the poppy seeds. Repeat with remaining pastry.

9. Bake for 25 minutes or until the pastries are golden brown.

10. Let the pastries cool on the baking sheets on wire racks for 10 minutes.

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Over Your They say...

Facing it, always facing it, that’s the way to get through. Face it.

Did you know...?

Gold is edible. Some Asian countries put gold in fruit, jelly snacks, coffee, and tea. Since at least the 1500s, Europeans have been putting gold leaf in bottles of liquor, Humor ;-)

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The Mall of America is a 2.5 million square foot shopping center in Bloomington, Minnesota and opened in 1992.

It consists of 520 stores, two seven-story parking garages, a giant aquarium, and an amusement park!

You’d assume a structure like this had an extensive heating system but in fact, there is no heating at all! Instead, they incorporated solar skylights, which allow heat in, lighting fixtures which give off some heat. However, the key to this is the massive crowds that go to the mall, which all together bring more heat to the building than a normal mall!

People even say that during the coldest winter months, the mall is so hot air conditioning units need to be turned on!

Sudoku - Medium Level

Sudoku - Hard Level

One of the advantages of being disorderly is that one is constantly making exciting discoveries.

The Mall of America, one of the biggest in the world, doesn’t have a heating system!

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