Feb 26

Vol. 1 No.199

TUESDAY Feb. 26 2013

‫יום ג’ פ’ כי תשא‬ ‫ט”ז אדר תשע”ג‬

Zmanim

5:44.....‫שקיעה‬ 6:44...............60 6:56...............72

Daily paper | Boro Park

Weather

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...Not A

Childs Play!

Inspiration: LIFE LIVED OVER

Leave it to the pros Serving the community for over 30 years

Danny & Mordechai Rosenblum

NB

New Breah Automotive

718-435-1223

1317 36th St. Brooklyn NY

Health:

Page 3

Why Exercising Outside is Better

Recipe

Page 4

Almond Flour Berry Muffins (Gluten Free)

Page 5

Over your coffee Page 6

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LIFE LIVED OVER If I would have my life to live over I would have talked much less and listened all the more I would have invited friends over to dinner Smiled at old ladies, helped the needy and the poor If I would have my life to live over I would have taken the time to listen well As my grandfather rambled about his youth As my children their day to me did tell If I would have my life to live over I would have sat with my children on the lawn Uncaring about grass stains, or time spent I would awake to pray and say Tehilim after dawn If I would have my life to live over I would have shared responsibility my husband carried When my kids kissed me impetuously I would never have said, “Later” I would not be harried If I would have my life to live over I would look at it and every moment utilize Every minute and each second I would seize I’d live my life like never before and its plenty gifts realize!

In memory of a woman who lost her fight with cancer.

SRULY KLEIN Mention The Coffee & Get 1 - 8x10 FREE Bar Mitzvahs

2

Engagements

Upsherins/Portraits

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Events

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3

Health

Why Exercising Outside is Better For You

TIP!

A new article in The New York Times is that those that workout outside are discusses why you should resist the urge to happier. join a gym and exercise outside. According According to The New York Times: to the article, exercising In a number of recent studies, outside is different from volunteers have been asked After a workout, drink exercising in a gym for a to go for two walks for the celery juice. It’s not only number of reasons. same time or distance — one hydrating, but it helps to Running outside is more inside, usually on a treadmill replenish lost electrolytes. or around a track, the other strenuous and studies have shown that treadmill runners outdoors. In virtually all use less energy. They also exercise less of the studies, the volunteers reported frequently and for shorter periods of time enjoying the outside activity more and, than outdoor runners. Treadmill runners on subsequent psychological tests, scored have the option of turning off the machine significantly higher on measures of vitality, once they get bored or tired. enthusiasm, pleasure and self-esteem and Let’s face it, when the only thing you can lower on tension, depression and fatigue think about is when your time is up, you’re after they walked outside. less likely to get a good workout.

And when you’re running outside, even if you’re tired, you have to get home. You can’t just stop on a whim.

Treadmills also miss the muscular movements of running downhill, focusing on uphill and flat running movements only.

But by far the most important benefit

4

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Almond Flour Berry Muffins (Gluten Free) Light, nutty and moist – these healthy gluten free and low carb muffins will have you coming back for more!

Ingredients • 2 cups almond meal/flour • ½ tsp baking soda • ⅛ tsp salt • 2 eggs • 2 egg whites • ¼ cup honey (or low carb substitute) • 2 Tbsp olive oil • 1 tsp vanilla • 1 tsp lemon zest • 2 Tbsp lemon juice • 1 cup blueberries Instructions 1. Pre-heat oven to 350 and line 12 muffin tins with muffin cases.

2. In a medium bowl, whisk together almond flour, baking soda and salt; set aside.

3. With the whisk attachment in a stand mixer, beat together eggs, egg whites, honey, olive

oil, vanilla, lemon zest and lemon juice over medium speed until combined.

4. Slowly add the almond flour mixture into the wet mixture over medium speed until fully blended.

5. Remove bowl from mixer and using a rubber spatula gently fold in the blueberries.

6. Using an ice cream scoop or large spoon, drop the mixture evenly into lined muffin pan.

7. Bake for 25 minutes and then let cool on cooling rack.

Yields: 12 muffins

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Over Your They say...

If you cant forgive yourself, how can you forgive others?

Did you know...?

Occasionally, Iraq experiences massive locust swarms. Locusts sometimes swarm to about 40-80 million insects and travel up to 80 miles a day. The last major locust swarms to pass through Iraq were in 1987 and 1989.

Humor ;-)

6

A single high-security prison in Brazil began a pilot program for clean energy. Stationary exercise bikes are rigged up to car batteries to generate electrical power. Guards oversee a group of inmates that pedal furiously to generate the power.

The pilot program also benefits the prisoners. The inmates get 1 day reduced from their sentence for every 16 hours of pedaling they do. The electricity produced is used to light up the town at night to keep it safe.

A local judge came up with the idea for the program and local police and businesses made it happen. Now that there is light, the once abandoned riverside promenade is now robust with the added light.

The program is really benefiting the town as it makes people feel safe

Sudoku - Medium Level

Sudoku - Hard Level

The safest way to double your money is to fold it over and put it in your pocket.

A town in Brazil has jail convict-powered streetlights!

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Services

Today’s Solutions

PROFESIONAL HAIRCUTS Profesional haircuts & styles at reasonable rates haircut-$6 hairblow- $8 hairstyle- $10 housecalls available upon request! Please Call:718 851 3199 TAX RETURNS PREPARED, Receive over $13,000.00 in various credits, Authorized e-file provider 22yrs experience. 718.633.2120 TAX RETURNS Get the maximum refund Satisfaction guaranteed Call Now M Tannenbaum 347 461 8076

Classifieds JEWISH CROHN’S & COLITIS SUPPORT GROUP Offering Support, Help, Medical Referrals, & Guidance 718-63-JCCSG - 718-6352274 Info@JCCSG.org www.JCCSG.com

Apartments-rent/sale Place your apartment or office rental FREE! Via Email or Text FOR RENT

Driveway for rent – on 54th street between 15 & 16. $175 per month.

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Job opportunity Place your Job opening FREE! Via Email or Text JOB OPPORTUNITY

Looking for motivated people (m/f) to do Sales and Telemarketing, great pay. Email resume: info@chesedlist.com or call 718.534.7200 lv msg

JOB OPPORTUNITY

Seeking individual to go around town sell jewelry to different stores. Lots of money involved.

Call: 347-585-5061

BROOKLYN Seeking F/T

Admin Assistant for R.E. Management office on Kings Highway, previous exp reqd.

Email resume to: bnyoffice@gmail.com

FLATBUSH Calling Center seeks experienced Salespeople.

Call: 718-799-6391 BRKLYN Staffing Agency seeks F/T Coordinator/Assist to Director. Multitask, ability to take charge. Resume: employment718@gmail.com BRKLYN Nursing Home Mngmnt Co seeks Bookkeeper for A/P & Payroll. Willing to train. Email resume to: jobs@jfeads.com BRKLYN Office has *several positions avail in the Finance dept. Have exper w/payroll &data entry. Email resume: shmuel@preferredhcny.com

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Administrative position in a Moised. Must have excel people skills, motivated, multitask, organized. Resume: adms@kewnet.com

BRKLYN, Health Care office

seeks Department Head.

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BORO PARK, Mens Clothing Store seeks P/T (potential for F/T) worker for the Pesach season. Call: 646-234-8453

BORO PARK, Shaddow wanted for a 12 year old boy, afternoon hours in a heimishe moised. Call: 718-331-9868

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