Jan 16

Vol. 1 No.172

WEDNESDAY Jan. 16 2013

‫יום ד’ פ’ בא‬ ‫ה’ שבט תשע”ג‬

Zmanim

4:55.....‫שקיעה‬ 5:55...............60 6:07...............72

Daily paper | Boro Park

Weather Today 38°|32° Rain Tomorrow 38°|26° Partly Cloudy

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Quality work

reasonable prices

Inspiration: Golden Rules

Page 3

Health:

You’ve Got a Cold, Now What? Part 2

718-435-1223 1317 36th street Brooklyn ny

NB

New Breah Automotive Serving the community for over 30 years

Danny & Mordechai Rosenblum

Recipe:

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Garlic and Soy Baked Flounder Page 10

Over your coffee

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Golden Rules If you open it, close it.

If you turn it on, turn it off.

If you unlock it, lock it up.

If you break it, admit it.

If you can’t fix it, call in someone who can.

If you borrow it, return it.

If you value it, take care of it.

If you make a mess, clean it up.

If you move it, put it back.

If it belongs to someone else and you want to use, get permission.

If you don’t know how to operate it, leave it alone.

If it’s none of your business, don’t ask questions.

If it isn’t broken, don’t fix it.

If it will brighten someone’s day, say it.

If it will tarnish someone’s reputation, keep it to yourself.

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Health

You’ve Got a Cold, Now What? Part 2

Fight Nasal Congestion with Bromelain, Saline Nasal Rinses, and NAC Perhaps one of the most annoying symptoms of the cold is nasal congestion. It makes breathing and even sleeping difficult.

amino acid cysteine, NAC boosts internal defenses in several ways. It inhibits viral replication and reduces inflammation — two factors that are essential while battling a cold.

But before you reach for those over-thecounter decongestants, please think twice.

Some of them increase your blood pressure and can cause a rebound effect, making you even more stuffed-up than before.

NAC is no stranger to conventional medicine. Doctors actually administer it to cystic fibrosis patients to help thin out mucus. So if you need to decongest yourself, give it a shot.

If you want to go the safe, natural route, consider these options:

Shorten and Alleviate Cold Symptoms with Proven Nutrients The following ingredients have been clinically shown to shorten the duration or alleviate the symptoms of a respiratory infection. Take your pick, as we’ve included several to choose from: • Garlic (Standardized to contain allicin)7 • Probiotics (Look for Lactobacillus and Bifidobacterium strains) • NAC • Vitamin C10 • Zinc gluconate10 Consider taking any of these (or a combination of them) until you feel like yourself again. Hopefully that will be sooner than later!

1.Bromelain, a mixture of enzymes found in the pineapple stem, has been clinically shown to ease nasal and sinus inflammation.

In a clinical trial, 85% of people with sinusitis showed complete resolution of the inflammation in the nasal mucosa while taking it.

Bromelain is also effective at thinning nasal secretions and inhibiting inflammatory compounds that can make cold symptoms worse.

For optimal results, try an enteric-coated version on an empty stomach.

2. Sterile saline rinse, 3% concentration One of the best ways to decongest is by irrigating your nose with sterile saline. It flushes out mucus and reduces histamine, a chemical that seriously increases mucus production, in your nasal tract.

Consider a 3% sterile saline solution. It may sting a little, but the salt helps pull water out of your nasal passages, keeping down inflammation. This often provides quick relief.

3. NAC (N-acetyl cysteine) is an underestimated but powerful antioxidant.

A derivative of the

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Garlic and Soy Baked Flounder For the fish-connoisseurs…….

Ingredients • 4 skinned flounder filets of 6 oz. each • ¼ cup lemon juice • 2 minced garlic cloves • ¼ cup olive oil • ½ tsp salt • 1 tsp sugar • 4 tsp soy sauce • 4 lemon wedges or slices - for garnish • 4 portions salad (of any kind) - to serve Directions: 1. Preheat oven to 450 degrees F and place rack in center of oven.

2. Grease a large baking dish able to hold the filets in a single layer 3. Place the flounder in the dish.

4. Meanwhile, combine and stir the lemon juice, garlic, salt, sugar and soy sauce 5. Whisk in the oil until the mixture is well blended 6. Pour it over the flounder and bake for 6 minutes or until well baked.

7. Garnish with lemon wedges or slices and serve with your favorite salad.

Yields: 4 servings

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the Segulah with the Power of Torah

Bo

WHICH DAY DID IT OCCUR? An interesting story transpired with a woman from Monsey who called and related the following:

BRILLIANT|845-782-7988

About four months ago, I suffered a terrible illness which left me paralyzed from the waist down. Shortly thereafter, I found myself attached to a wheelchair, with a daily schedule to rehab for physical therapy, unable to move around. I find it difficult talking about it, thinking back to the situation I found myself in.

I can only describe it using one word; Darkness.

One day in rehab, someone next to me exclaimed “you moved your foot!”….I didn’t believe what she said since I hadn’t felt it, but once others started noticing movement from time to time, the specialists began new therapies with a fresh sense of purpose. Slowly but surely, I regained feeling in my lower limbs and today, Thank Hashem, I walk around just as I did before my illness!

Not only I was astounded by this turnaround, but my Jewish doctor – who was with me every step of this arduous journey – proclaimed “you are a walking miracle!”

me that he had partnered with “Kollel Chatzos” so that they would pray and learn for my recovery. I asked him when they started mentioning my name and after calculating the exact date, we realized….it was the day I first moved my foot!

She concludes: I just want to share my story with the world so that everyone can experience the amazing power of Torah at chatzos!

TOPIC SOURCE Through the Power of Chatzos, The Prayers go Straight up and Pierce the Heavens! (‫)זוהר הק' פר' ואתחנן – ר"ס‬

CHATZOS PARTNERSHIP Become a partner And experience miracles!

SEGULAH OF KETORAS The only Segulah written in the Torah!

MISHNAYAS & SHAS According to your specications-for the soul of a loved one VACHTNACHT The Torah learning will protect the newborn

To Bless and be Blessed!

In recent days – during the inauguration of “Kollel Chatzos” of Monsey” – the Board of Directors visited the area Gedolim and Rabbanim to accept their blessings. Among those, they had a personal meeting with the esteemed Viznitz-Monsey Rebbe shlit”a. The Rebbe shlit”a was very pleased with the good news, and warmly wished Kollel Chatzos; “Hashem should help, it should be “an expansion of the borders of Holiness”, with much success and help from above in your righteous work etc.”…And it should be the will of Hashem that the blessing from a Tzaddik be fulfilled.

My overjoyed father informed

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Over Your Goat pupils are square!

Did you know...?

The cacao bean naturally contains almost 300 different flavors and 400 separate aromas.

Humor ;-)

10

Because of their pupils they can see up to 340 degrees while humans are limited to 210!

Square pupils also help goats see better at night because they can be closed more during the day to restrict light. Interestingly, another animal with square pupils is the octopus!

Sudoku - Medium Level

Sudoku - Hard Level

The factory foreman inspected the shipment of crystal vases leaving the plant, and approached his new packer. He put his arm around the man’s shoulder and said, “Well, Ole, I see you did what I asked. Stamped the top of each box, ‘This Side Up, Handle With Care.’”

“Yes sir,” the worker replied.

“And just to make sure, I stamped it on the bottom too.”

While this seems extremely odd to us as humans, in fact most hooved animals have square rectangular pupils. Scientists have discovered that the reason goats have these eyes is to allow them to see in a wider circle around them.

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