Vol. 1 No.174
SUNDAY Jan. 20 2013
יום א’ פ’ בשלח ט’ שבט תשע”ג
Zmanim
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Inspiration: I’ve Learned
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Health:
Can Omega Fats Help Kids with ADHD?
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New Breah Automotive Serving the community for over 30 years
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Recipe:
Spelt Belgium Waffles
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Over your coffee
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I’ve Learned I’ve learnedthat you should never ruin an apology with an excuse. I’ve learnedthat you can do something in an instant that will give you heartache for life. I’ve learnedthat either you control your attitude or your attitude controls you. I’ve learnedthat maturity has more to do with what types of experiences you’ve had and what you’ve learned from them and less to do with how many birthdays you’ve celebrated. I’ve learnedthat our background and circumstances may have influenced who we are, but we are responsible for who we become. I’ve learnedthat we don’t have to change friends if we understand that friends change. I’ve learnedthat two people can look at the exact same thing and see something totally different. I’ve learnedthat a rich person is not the one who has the most, but is one who needs the least. I’ve learnedthat it isn’t always enough to be forgiven by others. Sometimes you are to learn to forgive yourself. I’ve learnedthat people will forget what you said, and people will forget what you did, but people will never forget how you made them feel.
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Health
Can Omega Fats Help Kids with ADHD?
Children with ADHD struggle with inattention, impulsiveness, and problems with learning. And nowhere does their struggle become more apparent than in the classroom.
creates an imbalance between dietary fats, which is implicated in attention-deficient and hyperactivity disorders. Re-establishing a healthy ratio of these important fats may help kids with ADHD.
Currently, the conventional approach to treating ADHD relies on prescription medications. For some kids, this is necessary, but for many it is not.
Research on Omega Fats and ADHD A new randomized, placebo-controlled study, recruited 94 children with ADHD between 6 and 12 years old. All of them were taking Ritalin, a common ADHD drug, with little effect.
We’re actually learning more and more about the role that diet plays in ADHD. And a recent report sheds some light on important essential fats required by the brain for learning and development. The Brain, Dietary Fats, and ADHD Dietary fats influence brain development, especially in kids. In particular, the omega fats seem to hold the most promise for helping kids with ADHD. The two omega fats important to our discussion are: Omega-6 Fats — The majority of these fats come from pro-inflammatory refined vegetable oils. However there is another type of good omega-6 called GLA that can be found in primrose oil. Omega-3 Fats — Of the three main omega fats, the omega-3s have been extensively researched. They come in short-, medium- and long-chain varieties, with the long-chain EPA and DHA probably the most beneficial to humans. They can be found in grass-fed animals, egg from free range chicken’s, and fish.
The researchers were interested in seeing if supplementing the children’s diet with omega-3 and GLA-omega-6 fats from primrose oil -not the pro inflammatory omega 6 that we find in common vegetable oils- improved the effectiveness of the conventional medication. The kids were randomized into two groups. One group received a placebo while the other group received a daily supplement providing 295 mg of omega-3s from fish and 180 mg of omega-6s from primrose oil. The ratio of omega-3 to omega-6 fat was 1.6 to 1 — which would be a major improvement over the typical American diet. After the children received six months of treatment, teachers and parents noted significant improvements with inattention, impulsiveness, and cooperation.
The problem is this: Kids in developed countries eat predominantly omega-6 fats from vegetable and corn oils, but not enough omega-3s. This
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Spelt Belgium Waffles Treat the kids to a great Sunday breakfast with these tasty Belgium Waffles and a choice of toppings! Ingredients: 9 eggs 2 sticks + 1 Tbsp butter or margarine 1 Tbsp baking powder 2 cups white spelt flour 1 ½ cups sugar 2 vanilla sugar 1 ½ cups milk or rice dream Directions: 1.
Melt butter over low heat.
2. Combine all other ingredients (besides flour) in a medium bowl and mix well with hand blender 3.
Add melted butter or margarine and then add flour
4.
Pre-heat the waffle iron to medium heat.
5.
Let waffle mixture rest for 20 minutes
6. Fill waffle iron with mixture until just covered and leave until they are golden in color and crisp. 7.
Remove the waffles and serve immediately.
NOTE: Waffles can be transferred to warm oven until ready to serve. Drizzle with syrup of your choice or blueberries, whip cream, mini chocolate chips and any other topping.
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Over Your Did you know...? President William Henry Harrison (1773-1841) holds the record for the longest inauguration speech in history at 8,578 words long and one hour and 40 minutes. Unfortunately, he gave the speech during bad weather and a month later, he was dead from pneumonia, making his the shortest presidency on record. Humor ;-)
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A candle clock is a thin candle with consistently spaced markings, that when burned, indicate the passage of periods of time. They aren’t used today, but candle clocks provided an effective way to tell time indoors, at night, or on a cloudy day. They were pretty ingenious. Candle clocks could be easily transformed into a timer by sticking a heavy nail into the candle at the mark indicating the desired time. When the wax surrounding the nail melts, the nail clatters onto a plate below. It could also be a type of alarm clock. You Jiangu’s device candle clock consisted of six candles made from 72 pennyweights of wax, each being 12 inches high, of uniform thickness, and divided into 12 sections each of one inch. Each candle burned away completely in four hours, making each marking 20 minutes. The candles were placed for protection inside cases made of a wooden frame with transparent horn panels in the sides.
Sudoku - Medium Level
Sudoku - Hard Level
Procrastination is the art of keeping up with yesterday.
Clocks used to be made out of candles!
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Today’s Solutions
FOR RENT. ASK THE EXPERT AND ADVISOR SHORT TERM RENTALFor social security disability BORO PARK 1 bed furnished SSI and other government bsmnt. New kitchen-full bath. problems Day-Wk-month. 718-633-8338 Consultation one time only $30. Satisfaction guaranteed Services 718-252-0336 ר׳ שלמה פויגעל TAX RETURNS PREPARED, Receive over $13,000.00 in Merchandise Sale/Rent various credits, Authorized FOR SALE For sale brand e-file provider 22yrs new frame for Bugaboo bee experience. 718.633.2120 stroller 7184350321 COMPUTER SERVICES
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TUPPERWARE SALE Heimishe computer guy for all your computer needs. 40% We install Internet filtering for OFF MODULARS! your computer. We remove viruses and inTEHILA 718-236-5010 crease your computer speed. We service Homes and Offices FOR SALE Gown. Ivory. starting at $49. Machatenste or Sis of Bride. Sz Call: 917-873-1777 10. Worn once.Orig. $800. Asking $425. 718-854-7087 LIFEGUARD TRAINING
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FOR SALE Sis-of-bride black dress. Approx size 6. Used only twice. 350 dollars. 718-436-5918
REFLECTOR BELT GEMACH PHOTO BOOKS REDEFINED
FOR SALE Small stage for sale. 4’x4’ with heavy duty wheels. Good for schools, photographers, etc. Call 718633-0454.
BUSINESS OPPORTUNITY
LOST a pink carters blanket
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Apartments-rent/sale FOR RENT OFFICE
Basement / office. Large, Clean, 3 desks Boro Park 45th near 13th Ave Available Immediately 917-873-9640
OFFICE FOR RENT
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Classified rates: 1 day- $5 1 week (5 days) - $20 4 weeks (20 days) - $60
Lost and found in atlantic mall/chucky cheese on wednesday dec. 12. Please call 347-623-9147
FOUND white gold necklace with diamond pendant end of November on 13th and 52nd. Call 718 851 0415 FOUND black velour child
polo on 17 ave cor 42st 19175449125 FOUND black skirt on 54th st and 12 call 718-633-1139
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Call 347.885.4618 Leave a massage
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