Jan 21 by The Coffee

Vol. 1 No.175

MONDAY Jan. 21 2013

‫יום ב’ פ’ בשלח‬ ‫י’ שבט תשע”ג‬

Zmanim

5:01.....‫שקיעה‬ 6:01...............60 6:13...............72

Daily paper | Boro Park

Weather Today 32°|23° PM Snow Showers Tomorrow 25°|15° Partly Cloudy / Wind

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Quality work

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Inspiration: Face Difficulties Positively

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Health:

Your Kidneys

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New Breah Automotive Serving the community for over 30 years

Danny & Mordechai Rosenblum

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Recipe:

Honey SoyGlazed Fried Chicken

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Over your coffee

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Face Difficulties Positively This parable is told of a farmer who owned an old mule. The mule fell into the farmer’s well. The farmer heard the mule crying for help. After carefully assessing the situation, the farmer sympathized with the mule, but decided that neither the mule nor the well was worth the trouble of saving. Instead, he called his neighbors together, told them what had happened, and enlisted them to help haul dirt to bury the old mule in the well and put him out of his misery. Initially the old mule was hysterical! But as the farmer and his neighbors continued shoveling and the dirt hit his back, a thought struck him. It suddenly dawned on him that every time a shovel load of dirt landed on his back, HE WOULD SHAKE IT OFF AND STEP UP!

This he did, blow after blow. “Shake it off and step up…shake it off and step up…shake it off and step up!” He repeated to encourage himself. No matter how painful the blows, or how distressing the situation seemed, the old mule fought panic and just kept right on SHAKING IT OFF AND STEPPING UP! It wasn’t long before the old mule, battered and exhausted, stepped triumphantly over the wall of that well! What seemed like it would bury him actually helped him . . . all because of the manner in which he handled his adversity. THAT’S LIFE! If we face our problems and respond to them positively, and refuse to give in to panic, bitterness, or self-pity.

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Health

Your Kidneys

Kidneys normally come in pairs. If you’ve ever seen a kidney bean, then you have a pretty good idea what the kidneys look like. Each kidney is about 5 inches long and about 3 inches wide — about the size of a computer mouse. Cleaning Up One of the main jobs of the kidneys is to filter the waste out of the blood. How does the waste get in your blood? Well, your blood delivers nutrients to your body. Chemical reactions occur in the cells of your body to break down the nutrients. Some of the waste is the result of these chemical reactions. Some is just stuff your body doesn’t need because it already has enough. The waste has to go somewhere; this is where the kidneys come in. First, blood is carried into the kidneys by the renal artery (anything in the body related to the kidneys is called “renal”). The average person has 1 to 1½ gallons of blood circulating through his or her body. The kidneys filter that blood as many as 400 times a day! More than 1 million tiny filters inside the kidneys remove the waste. These filters, called nephrons , are so small you can see them only with a highpowered microscope.

other side of a scale, the sides of the scale would be balanced. Your body gets water when you drink it or other liquids. You also get water from some foods, like fruits and vegetables. When you feel thirsty, your brain is telling you to get more fluids to keep your body as balanced as possible. If you don’t have enough fluids in your body, the brain communicates with the kidneys by sending out a hormone that tells the kidneys to hold on to some fluids. When you drink more, this hormone level goes down, and the kidneys will let go of more fluids. What Else Do Kidneys Do? Kidneys are always busy. Besides filtering the blood and balancing fluids every second during the day, the kidneys constantly react to hormones that the brain sends them. Kidneys even make some of their own hormones. For example, the kidneys produce a hormone that tells the body to make red blood cells. Kidneys also control blood pressure to some extent.

The waste that is collected combines with water which your body then expels. Keeping a Balance The kidneys also balance the volume of fluids and minerals in the body. This balance in the body is called homeostasis . If you put all of the water that you take in on one side of a scale and all of the water your body gets rid of on the

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Honey Soy-Glazed Fried Chicken Tired of your regular chicken recipe? Try this for a delightful change! Ingredients Glaze: • 2 Tbsp oil • 4 cloves garlic - minced • 1 cup honey • 1/4 cup soy sauce • 1 tsp black pepper Chicken: • 4 large chicken breasts - halved and pounded • 2 cups flour • 4 tsp salt • 3 tsp black pepper • 2 tsp ground ginger • 1 tsp cayenne • 4 eggs • 4 Tbspwater • Oil (for frying) Directions: Glaze 1. In a small saucepan, heat oil on medium heat until hot 2. Add the garlic and saute for approximately 1 minute 3. Add the honey, soy sauce and pepper and bring to a simmer 4. Once sauce simmers, turn off heat and set aside NOTE: Watch mixture closely as sauce may foam and boil over Chicken 1. In a shallow dish mix the flour, salt, black pepper, ground ginger and cayenne. 2. In another dish, whisk the eggs and water together and then set aside 3. Heat a large skillet over medium heat. Add enough oil to cover just the surface of the pan. 4. Dip the chicken into the flour mixture and then into the egg mixture and then back again into the flour mixture. 5. Pan-fry the chicken in the hot oil for approximately 4-5 minutes per side, until each side is browned and the chicken is well cooked. 6. Remove chicken from skillet and let it drain for a few minutes on a paper towel-lined platter. 7. Dip each piece of chicken into the honey soy glaze and serve immediately. Enjoy! T:347.927.4ADS(4237) F:718.799.9188 E: mail@thecoffeepaper.com

Over Your They say... Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln Did you know...? A baby cannot taste salt until it is 4 months old. The delay may be related to the development of kidneys, which start to process sodium at about that age. Humor ;-)

The Florida Keys will be the first area in the world for genetically modified mosquitos to be released. Based on the results of this test, scientists and environmentalists will then consider releasing the modified breed of mosquitoes throughout more of the country and perhaps Africa where malaria is a significant problem. In America, mosquitoes can potentially lead to negative effects on the environment and on the human population. The new breed of mosquitoes is engineered simply to eliminate normal mosquitoes, thus reducing the problem! The mosquitoes are genetically modified with a gene designed to kill them unless given an antibiotic known as tetracycline. Offspring of the GM mosquitoes will receive this same lethal gene which will kill the offspring before it can ever reach adulthood. As more genetically modified mosquitoes mate with wild mosquitoes, the idea is that more and more offspring will be produced with the lethal gene, thereby reducing the mosquito population. Of course the risks these mosquitoes pose both on the environment as well as the health of all living creatures are highly unknown, leaving everyone with many more questions than answers.

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