Jan 28

Vol. 1 No.180

MONDAY Jan. 28 2013

‫יום ב’ פ’ יתרו‬ ‫י”ז שבט תשע”ג‬

Zmanim

5:09.....‫שקיעה‬ 6:09...............60 6:21...............72

Daily paper | Boro Park

Weather Today 36°|34° Rain / Snow Tomorrow 46°|42° AM Drizzle

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Quality work

reasonable prices

Inspiration: The Elephant Rope

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Health: Fight Carb Cravings

718-435-1223 1317 36th street Brooklyn ny

NB

Recipes

Home Fries

New Breah Automotive Serving the community for over 30 years

Danny & Mordechai Rosenblum

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Over your coffee

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The Elephant Rope As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg.

No chains, no cages.

It was obvious that the elephants could, at anytime, break away from their bonds but for some reason, they did not.

He saw a trainer nearby and asked why these animals just stood there and made no attempt to get away.

“Well,” trainer said, “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow

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up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.”

The man was amazed.

These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.

Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before?

Failure is part of learning; we should never give up the struggle in life.

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Health

Fight Carb Cravings by Boosting Brain Serotonin

Serotonin is known as the “feel good” neurotransmitter. It plays a central role in mood stability and helps promote feelings of security, relaxation, and confidence.

There’s evidence now that serotonin may even play a role in carbohydrate cravings. As a matter of fact, low brain serotonin has been linked to carb binging and overeating that contributes to excessive body fat.

So if you’re looking for more ammunition in your battle against carb binges, you should probably keep on reading.

Tryptophan Enhances Serotonin Production Tryptophan is the precursor to serotonin, and supplementing with tryptophan enhances the production and function of serotonin in the brain.

In fact, human studies suggest that obese patients have diminished plasma tryptophan levels that remain low, independent of weight loss or diet. This altered tryptophan metabolism reduces serotonin production and contributes to carb cravings and binge eating.

Saffron Helps Naturally Maintain Serotonin Levels

studies, women taking a patented saffron extract reported the following results: 1. Reduced desire to snack 2. Fewer instances of carb binging between meals 3. Less hunger 4. Moderate weight loss 5. More energy 6. Improved mood The Influence of Exercise on Serotonin Levels According to the National Institute for Health and Clinical Excellence of the United Kingdom, exercise actually increases brain serotonin function in humans. An unrelated 1996 animal study revealed that there are two mechanisms by which physical activity increases brain serotonin.

First, exercise increases the rate and frequency at which serotonin is “fired” within the brain, resulting in an increase in both serotonin production and release. Second, regular exercise increases the level of tryptophan in the brain.

Although the exact mechanism is not completely understood yet, one thing is clear: Exercise improves serotonin activity in the brain. As if you needed another reason to exercise!

If you can’t help reaching for that extra cookie or you’re having a hard time with between-meal snacks, you might also want to look at saffron. Saffron was actually used in ancient Persia as a way to enhance mood, relieve stress, and curb appetite.

Two compounds in saffron, safranal and crocin, have been shown to modulate serotonin activity in the brain.

In more recent

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Home Fries Take-out style with the taste of home!

Ingredients: 4 Tbsp olive oil 1 ½ lb potatoes, cut into 3/4-inch pieces 3/4 tsp salt 1/4 tsp pepper 1 onion, chopped into 1/2-inch thick pieces (about 1 ½ cups) Directions: 1. In a large nonstick skillet, heat 3 tablespoons olive oil over medium-high heat.

2. Add 1 ½ lb potatoes, scrubbed and cut into 3/4-inch pieces, 1/2 tsp salt, and 1/4 tsp pepper. Toss to coat; cover and cook for 5 minutes.

3. Add another tablespoon olive oil; stir in 1 onion, chopped into 1/2-inch pieces (about 1 1/2 cups). Reduce heat to medium; cook covered for 5 minutes.

4. Uncover and resume cooking, stirring frequently, until potatoes and onions are browned, approximately for 15 minutes. Toss with another 1/4 tsp salt, and serve.

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Over Your They say...

The only way to enjoy anything in this life is to earn it first.

Did you know...?

78 of the world’s richest people live in Moscow are cumulatively worth $334 billion! New York is in second place with 57 billionaires while London is in third.

Humor ;-)

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Los Angeles sits on top of the third largest oil field in the United States. With oil being as valuable as it is, oil companies aren’t about to let this liquid gold go untapped despite the fact that L.A. is one of the most densely populated cities in the country. Hence, oil rigs are hidden throughout the city in hollow buildings and inconspicuous structures. Circa 1890, Arthur Gilmore, a southern California resident, was looking for water on his farm and unexpectedly found oil. He then started A.F. Gilmore Oil, a petroleum company, and went on to become wealthy. He started with Gilmore Gas Stations then went on to build baseball and football stadiums, racetracks and develop much of the original oil field.

Since then, L.A. has continued to drill for oil. One of these rigs is hidden near a Beverly Hills high school.

Another sits near a mall in West Hollywood. And one seemingly nondescript office building, also in West Hollywood, is the site of 58 wells. Most city residents are completely unaware that this drilling is taking place all around them.

Sudoku - Easy Level

Sudoku - Hard Level

Better to remain silent and be thought a fool, than to speak and remove all doubt

There are secret oil rigs hidden across Los Angeles

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Today’s Solutions

Apartments-rent/sale

Job opportunity

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Basement / office. Large, Clean, 3 desks Boro Park 45th near 13th Ave Available Immediately 917-873-9640

Services

Classifieds

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TAX RETURNS Get the maximum refund Satisfaction guaranteed Call Now M Tannenbaum 347 461 8076

REFLECTOR BELT GEMACH

RESTRING YOUR PEARLS FOR ONLY $25 WE ALSO REPAIR MOST COSTUME JEWELRY 718 633 0685

Stay safe. Be seen. Wear a reflector belt! 718-853-4966 evenings.

BUSINESS OPPORTUNITY att: mothers & others, work frm home your own hrs. No experience necessary earn P/T $400-$1,500 a month 347-885-4618

RIDE NEEDED.

Looking for a daily ride from bp to willi bet. 1-2 pm pls call 206-376-9354

L’SHEM MITZVAH: looking for parts to a mountain buggy duo carriage, for a family in need. 718 268-8873 Lv msg L’SHEM MITZVAH: Do you have mens clothing and you dont know what to do with it? We will make use of it.

Sizes 54 and 56 to help out families. 347-420-5165

RESTRING PEARLS

HUNGARIAN WORKERS male/female, live in or out, experienced elderly care, housekeeping, store help, etc. steady only 718 972 1324

ASK THE EXPERT AND ADVISOR For social security disability SSI and other government problems Consultation one time only $30. Satisfaction guaranteed 718-252-0336 ‫ר׳ שלמה פויגעל‬

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JOB OPPORTUNITY

Young women or girl wanted for Mothers Helper and light housekeeping approx 2.5 hours 3x week in the afternoons.

Please call 718-853-1567

JOB OPENING

‫היימישע גראסערי אין בארא פארק‬ Part time ‫זוכט א ארבעטער פאר‬ ‫נאכמיטאג שעות‬ 347-786-2038 :‫רופט‬

JOB OPPORTUNITY

Bp office looking for full time secretary experienced pref. heavy phones, collections, customer service fax resume to 1718 6401704

JOB OPPORTUNITY

looking for a driver for a school bus mon-fri only afternoon in crown hights good pay call or text 716.531.5125

Merchandise Sale/Rent FOR SALE ivory dress sister of the bride size 4-6 worn once price 350! Call 718 436-0844 FOR SALE

Chevy Venture 2000, 108 K. Price- $2,000. Please call 917 576 3573

Lost and found LOST a Page Plus cell

phone on Jan. 3, in area of 12th Ave and 50th St. Please call 347 743 7019.

LOST

keys on Thursday 1-24-13 in Boro Park 646 208 4422

Classified rates: 1 day- $5 1 week (5 days) - $20 4 weeks (20 days) - $60

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