Jan 30

Vol. 1 No.182

WEDNESDAY Jan. 30 2013

‫יום ד’ פ’ יתרו‬ ‫י”ט שבט תשע”ג‬

Zmanim

5:11.....‫שקיעה‬ 6:11...............60 6:23...............72

Daily paper | Boro Park

Weather Today 56°|46° PM Showers Tomorrow 46°|28° Partly Cloudy / Wind

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Quality work

reasonable prices

Inspiration: Golden Windows

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Health:

Sleep off the fat

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NB

New Breah Automotive Serving the community for over 30 years

Danny & Mordechai Rosenblum

Recipes

RED WINE AND GARLIC MUSHROOMS

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Over your coffee

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Golden Windows There was a small boy living on a farm which seemed like so far away from everywhere. He needed to get up before sunrise every morning to start his chores and out again later to do the evening ones.

During sunrise he would take a break and climb up on the fence so in the distance he could see the house with golden windows. He thought how great it would be to live there and his mind would wander to imagine the modern equipment and appliances that might exist in the house.

“If they could afford golden windows, then there must have other nice things.” He then promised himself, “Someday I will go there and see this wonderful place.”

down fence. He went to the tattered screen door and knocked. A small boy very close to his age opened the door.

He asked him if he had seen the house with the golden windows. The boy said “Sure, I know.” and invited him to sit on the porch. As he sat there, he looked back from where he just came where the sunset turned the windows on his home to Gold.

Then one morning his father told him to stay at home and his father would do the chores.

Knowing that this was his chance, he packed a sandwich and headed across the field towards the house with the golden windows.

As the afternoon went on, he began to realize how he misjudged the distance and something else was very wrong.

As he approached the house, he saw no golden windows but instead a place with in bad need of a painting surrounded by a broken

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Health

If You Snooze – You Lose... more Body-Fat!

In the battle to lose weight, fighting busy schedules, high-fat processed foods, artificial sweeteners that slow your metabolism and eating on the run, you have an ally... Sleep!

If you’d like to reduce your waist size and the appetite that feeds it, some extra sleep could mean better and faster results. A new study cited in the Annals of Internal Medicine researching the impact of sleep on dieters, getting the same calories and physical activity. It showed an equal weight loss but 55% more of that loss was body fat for those with 8.5 hours of sleep vs. the group that slept for 5.5 hours each night, in which lost more lean muscle mass.

A primary factor was the correlation between sleep and appetite. The findings indicate that two hunger-related hormones, ghrelin and leptin, are directly impacted by sleep. The less you sleep, the

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greater the hormone levels the hungrier you get.

Additionally, inadequate sleep does not allow for the body to sufficiently, reenergize itself and its metabolism slows down. The body then looks for existing fuel sources to satisfy its energy requirements. The easiest of these to burn are usually carbohydrates and lean muscle protein... not excess fat. This study found that approximately 60% more lean muscle was consumed by those sleeping only 5.5 hours a night.

The actual study performed at the University of Chicago’s General Clinical Resource Center was limited in size to 10 people and in duration to 14 days, prompting the need for more research... yet, it does add to the mounting data supporting numerous health issues and conditions resulting from inadequate sleep.

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RED WINE AND GARLIC MUSHROOMS Makes 4 servings Ingredients: 2 tablespoons butter 1 tablespoon olive oil 2-3 cloves garlic, minced Âź cup red wine 16 oz. mushrooms 2 tablespoons fresh squeezed lemon juice 2 tablespoons chopped parsley Directions: Heat butter and olive oil in a skillet over medium heat. Once butter is melted and begins to bubble, add in garlic, stirring frequently, until it turns just golden, about 30 seconds to 1 minute. Stir in red wine and return mixture simmer.

Add in mushrooms and toss to coat with sauce.

Cover and simmer on medium-low heat for 15 minutes. Remove lid, season with salt and pepper, and continue cooking on mediumlow heat for an additional 5-8 minutes, until the mushrooms are cooked through and the bottoms are golden.

Drizzle with lemon juice and sprinkle parsley over the top.

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the Segulah with the Power of Torah

Yithro

KOLLEL CHATZOS IN MONSEY A FACT! The Long Awaited Day has Finally Arrived!

BRILLIANT|845-782-7988

The previous Sunday evening January 27th ’12 was the official start date of the new wing of “Kollel Chatzos” in Monsey, much to the elation of many residents in the region, who recognize the divine strength associated with learning at chatzos and the positive impact it brings to the area.

In honor of the momentous occasion, after the kollel men had already spent the night energetically immersed in their studies, they all davened together by V’sikin.

Immediately following Shachris, there was a combined “Opening Day Event” and meal in observance of the holy Kaff Hachaim's zt”l Yahrtzeit, with the attendance of many respectable Rabbanim and the distinguished Rosh Hakollelim.

ceremonies, and the “Greeting Speech” was delivered by the prominent Toshnod Rav shlit”a, who pointed out the fact that there is no greater teaching tool that a father can pass on to his child, than the one that the child is raised by a father who learns all night! With an insightful speech, the Menahel of “Kollel Chatzos-Monsey”, Rav Zalmen Leib Friedman shlit”a, concluded the speaking portion of the celebration.

Monsey residents praise these days: How blessed we are to have gained such a mighty shield and power of protection of Torah in the Monsey area. Monsey families can now become partners in this holy alliance and be under the protective arms of such an influential kollel, like “Kollel Chatzos”.

CHATZOS PARTNERSHIP Become a partner And experience miracles!

SEGULAH OF KETORAS The only Segulah written in the Torah!

MISHNAYAS & SHAS According to your specications-for the soul of a loved one VACHTNACHT The Torah learning will protect the newborn

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Over Your They say... look to the future because that’s where your going to spend the rest of your life Did you know...?

Display clocks in ads are set at 10:10 because the clock hands make a “happy” face which is pleasing to the eye.

Advertisers are hoping people will associate that goodwill with the product they’re trying to sell.

Humor ;-)

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The Sandbox tree, is an evergreen tree of the spurge family, native to tropical regions of North and South America, including the Amazon Rainforest. It is recognized by the many dark, pointed spines and smooth brown bark. These spines have caused it to be called Monkey no-climb.

Sandbox trees can grow to 200 ft, and the large leaves grow to two feet wide. The fruit is shaped like a capsule that explodes to spread its seeds. The seeds are sharp and can be launched at 160 mph. One source states that ripe pods catapult the seeds as far as 330 ft. It has also been known as the Dynamite tree, so named for the explosive sound of the ripe fruit as it splits into segments.

Fishermen have been said to use the milky, caustic sap from this tree to poison fish. The Caribs made arrow poison from its sap. The wood is used for furniture under the name “hura”. Before more modern forms of pens were invented, the trees’ unripe seed pods were sawed in half to make decorative pen sandboxeshence the name ‘sandbox tree’.

Sudoku - Medium Level

Sudoku - XX-Hard Level

In New York, the penalty for jumping off a building more then 50ft tall, is up to one year in prison and a $1,000 fine. ...if you don’t die.

There’s a tree covered in spikes whose fruit explodes sending sharp seeds 330 feet at 160 mph!

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Stackable W/D like new, solid wood dressing table 3.5ft wide 3 large drawers, beautiful set of china dishes call for details 718.972.7158 / 917.675.9063

Lost and found LOST a Page Plus cell phone on Jan. 3, in area of 12th Ave and 50th St. Please call 347 743 7019.

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