Vol. 1 No.163
THURSDAY Jan. 3 2013
יום ה’ פ’ שמות כ”א טבת תשע”ג
Zmanim
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Inspiration: A bed; A life
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Health:
Simple Tips for Effective Exercise
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Recipe:
Banana Chiffon Cake
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Over your coffee
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A bed; A life This past Shabbos was the Yahrtzeit of Rav Chaim Kreiswirth, Rav and Av Beis Din of Antwerp. When Rav Kreiswirth was a young bachur in Yeshivah there were no dormitories in which to sleep but he was lucky enough to have a bed. One day, a blind boy arrived in the Yeshivah and he was dubbed “Shiyaleh Mishnah” because he memorized Mishnayois to learn. Shiyaleh had no bed in the Yeshivah which meant that he would have to sleep on the floor. Rav Kreiswirth selflessly gave him his bed and slept on the floor for six whole months without ever informing Shiyaleh that he gave up his bed for his use. When the Chofetz Chaim was niftar, Rav Kreiswith was very upset that he never got the opportunity to meet him. Therefore, when he was older and the war commenced, he decided to travel to Vilna to meet Reb Chaim Ozer. He made the trip with great self sacrifice and he indeed met Reb Chaim Ozer and even got a rare haskamah from him for a Sefer that he wrote on Zevachim which he had not published yet. On the way back from Vilna, he was
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stopped by German soldiers who asked who they all were, his fellow travelers replied they were Catholic but when he was asked he exclaimed that he was Jewish. A soldier was thus ordered to take him to the woods and shoot him. Rav Kreiswirth started begging Hashem for mercy and said “I slept on the floor for six months so that Shiyaleh could have a bed with out anyone knowing. I did not do it for Kavod or for my reputation but for Your sake, Hashem, for the sake of a blind Yid and now you are going to let my body lie like this in the woods? Suddenly the German soldier turned to Rav Kreiswirth and told him that he has a family at home and that he (Rav Kreiswirth) looks like a nice handsome young man. The soldier continued that he will shoot in the air and that Rav Kreiswirth should run away. By giving away his bed with such devotion and mesiras nefesh, Rav Kreiswirth was saved from the Malach Hamoves and lived to merit many more years of fulfillment on this world.
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Health
Simple Tips for Effective Exercise
When your doctor tells you to exercise, what’s the first thing that comes to mind? If it’s a negative thought or bad memory, you’re pretty much setting yourself up to fail. If this sounds familiar, you may need to do a complete 180 on how you think about exercise. Exercise Consistently This tip is all about reaching your goals. Follow a set schedule, yet change your program from time to time. You can’t improve physically if you take an onoff approach. Changing your routine occasionally helps to keep you motivated. Exercise in Short Bursts New studies show that exercising in short bursts followed by a short rest period is effective for improving cardiovascular health. This is a variation of interval training which might involve walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout. It is an extremely time-efficient and productive way to exercise. Stretching Prepares You Mentally for Exercise Stretching before and after your workout isn’t just about physical preparation and protection from injury. Interestingly, experts agree that stretching also helps mentally.
increasing healthy behaviors.” Make Your Exercise Plan Fit Your Life Are you too busy to get to the gym? You don’t need fancy exercise gear and gyms to get fit. She went on to say, “If you’ve got floor space, try simple floor exercises to target areas such as the hips, legs and thighs, and chest and arms (like push-ups, squats, and lunges). Aim for 10–12 repetitions of each exercise, adding more reps and intensity as you build strength.” Don’t Think of Exercise as a Job Be sure to pick an activity you actually enjoy doing. If you hate weights, don’t go to the gym. You can lose weight and get in shape with many forms of training or activity. And choose something that is convenient and fun. The key thing to remember is to get and stay active. Walk and run with your dog. Or rock climb, jump rope or play softball. Be Patient Finally, remember that even if you follow all these tips, there will be ups and downs, setbacks and victories. Just be patient, and don’t give up
Set Realistic Exercise Goals “Don’t strive for perfection or an improbable goal that can’t be met,” says Kara Thompson, spokesperson for the International Health, Racquet and Sportsclub Association (IHRSA). “Focus instead on
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Banana Chiffon Cake Whet your appetite with this delightful cake! Prep time: 20 minutes Baking time: 1 hour + cooling Ingredients 5 eggs, separated 2 ¼ cups flour 1 ½ cups sugar 1 Tbsp baking powder 1 tsp salt 1/3 cup vegetable oil 1/3 cup water 1 tsp vanilla extract 1 cup mashed ripe banana (about 2 medium bananas) Chocolate frosting or frosting of your choice Directions 1. Let eggs stand at room temperature for 30 minutes. 2. In a large bowl, combine the flour, sugar, baking powder and salt. 3. In a separate bowl, whisk the egg yolks, oil, water and vanilla extract. 4. Add to dry ingredients along with the bananas and beat until well blended.
5. In another large bowl (ensure your beaters are clean), beat egg whites on a high speed until stiff peaks form. Fold into yolk mixture. 6. Gently spoon batter into a non-greased 10inch tube pan. 7. Cut through batter with a knife to remove air pockets. 8. Bake on lowest rack at 325° for 60-65 minutes or until top springs back when lightly touched. Immediately invert baking pan; cool completely. 9. Run a knife around sides and center tube of pan. 10. Tip over cake onto a serving plate; frost top and sides. Yields: 12 servings.
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Over Your They say... Do not go where the path may lead, go instead where there is no path and leave a trail.
Did you know...?
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This happened because fresh water glaciers melted and flowed to join the ocean water. Because of the difference in the salinity and densities of these two water bodies, a surface tension developed between them that acts like a thin wall which prevents them from mixing. The boundary between the two is outlined by a thin layer of foam. It’s kind of poetic isn’t it? Two powerful bodies of water, relentlessly standing together, but unable to become one. According to scientists this story will get its happy ending; given enough time, the differences between these two bodies will disappear and they will merge together.
Sudoku - Easy Level
Sudoku - Hard Level
Only recently, and mainly in Western countries, has smoking been seen as a serious health hazard. Smoking rates in the United States have dropped by half since 1965, from 42% to 26% of adults. Smoking in developing countries, however, is rising.
There is a place in the Gulf of Alaska where two oceans meet but do not mix.
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כולל חצות
די סגולה מיט די "כח התורה"
געראטעוועט דעם סעיל "ס'איז שוין נישט דאס ערשטע מאל וואס איך מאך א סעיל אין מיין געשעפט" – דערציילט אונז דער חשוב'ער "כולל חצות שותף" – "יאר יערליך מאך איך א גרויסן אויספארקויף אין מיין געשעפט, און עס ברענגט געווענטליך אריין הערליכע איינקונפטן ,און עס טוט פיל ארויסהעלפן ביי מיר אין געשעפט אויף א לענגערע צייט". "היי-יאר ,אזוי ווי שטענדיג ,האבן מיר נאכאמאל פראקלאמירט אונזער סעיל .מיר האבן אינוועסטירט אין אדווערטייזמענטס, געשריבן אז מיר וועלן געבן א דיסקאונט פאר אלע פראדוקטן ביי אונז אין געשעפט, און מיר האבן ארויסגעקוקט און געהאפט אז מיר וועלן מצליח זיין בעזהשי"ת". BRILLIANT|845-782-7988
נאכדעם וואס ס'איז אדורכגעגאנגען א האלבע וואך – פון ווען דער סעיל האט זיך אנגעהויבן – האבן מיר אבער געזעהן אז ס'גייט נישט ווי געפלאנט ...מיר זענען געשטאנען ווי אין מדבר ...כמעט קיינער האט זיך נישט באוויזן ,די סחורה איז געבליבן אומבארירט ,און מיר האבן זייער מורא געהאט אז מיר וועלן דערלייגן א גרויסע סומע געלט דורכדעם". "ווען מיין זוהן ני"ו האט געזעהן אונזער קלעם ,האט ער מיר געזאגט" :טאטי, כ'וואלט דיר געראטן צו פרובירן "כולל חצות" ,איך האב שוין געזעהן ביי זיי אפענע ישועות און וואונדערליכע זאכן ,כ'מיין אז דו
זאלסט פרובירן די הייליגע סגולה פון שטיצן בני תורה וואס באלייכטן אלע וועלטן". "כ'האב אים געפלאגט ,און כ'מוז אייך זאגן :כ'בין געווארן העכסט-איבערראשט! כ'בין שוין א מיטליעריגער אינגערמאן ,און כ'האב דאס ערשטע מאל מיטגעלעבט מיט די אייגענע אויגן דער וואונדערליכער כח פון "כולל חצות" ,תיכף ומיד נאכן אריינרופן אין אפיס האבן די קליענטן אנגעהויבן צו שטראמען ,אן קיין גוזמא!
די ספרים שרייבן:
שמות חצות שותפות:
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די קטורת סגולה:
איינציגסטע סגולה וואס ווערט דערמאנט אין די תורה הקדושה
לימוד משניות וש"ס: לעילוי נשמת /טאג פון יארצייט /ערשטע יאר פון פטירה ,וכדו'
וואך נאכט שמירה:
לימוד התורה פארן קינד'ס שמירה דורך די לומדי הכולל שליט"א
דורכן כח פון לערנען ביי חצות וועט מען האבן א גוט מזל און הצלחה! )זוהר הק' ח"א רז ,:פלא יועץ שער השכמה(
גדולי רבני מאנסי שליט"א וואונטשן :ברכה והצלחה! אין די איצטיגע טעג טוט די חשוב'ע הנהלת הכולל חצות ארומגיין צו גדולי רבני העיר מאנסי יע"א ,וועלכע וואונטשן אן מיט גרויסע ווארעמקייט לכבוד די גרויסע שמחה צום פרייליכן טאג ,חמשה עשר שבט הבעל"ט ,ווען עס איז באשטימט געווארן דער דאטום צום עפענונג פונעם נייעם פליגל פון "כולל חצות – מאנסי יע"א" ,אינעם פראכטפולער און הרחבה'דיגן "היכל תורה ותפילה דק"ק טאשנאד" ,פון ווי עס וועט באלייכטן אין היטן די גאנצע שטאט מאנסי יע"א.
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