Vol. 1 No.165
MONDAY Jan. 7 2013
יום ב’ פ’ וארא כ”ה טבת תשע”ג
Zmanim
4:46.....שקיעה 5:46...............60 5:58...............72
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Quality work
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Inspiration: On Luxuries
Page 3
Health:
Pesticides In Our Foods Page 4
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Recipe:
Hot Cocoa Cookies Page 5
Over your coffee
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On Luxuries The Chofetz Chaim shunned a luxurious lifestyle and way of living. He was extremely particular that his household should be managed in a very frugal and economical manner without the benefit of any extra luxuries. There were many factors that explained his behavior. However, his primary reason was the fact that for obtaining luxuries one needs a financial backup and money cannot just be picked up. One must invest much time and effort to earn money and time is life and life is Torah! The Torah tells us that an hour of Torah learning in this world is better than all of Olam Habah. Therefore, the Chofetz Chaim would state, “For every extra piece of furniture, jewelry and the like, one, in essence, is relinquishing many blatt Gemarah.
windows.” Consequently, he limited the frequency of his visits to that particular family member to no more than once a year. Likewise, when he viewed carpeting, he quipped, “I feel as though I am stepping upon pages of Gemarah.” When he saw a family member buying a fancy pair of
On one occasion, the Chofetz Chaim noted that a certain family member had purchased bespoke curtains to grace the windows. The Chofetz Chaim casually remarked, “I see several blatt Gemarah hanging on the
shoes, he said, “A person invests his head in shoes instead of investing it in Torah.”
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Let us all take stock of our lives and ensure that we spend our time and years making the correct investments!
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Health
Pesticides In Our Foods
Why Should You Care About Pesticides? There is growing consensus in the scientific community that small doses of pesticides and other chemicals can adversely affect people, especially during vulnerable periods of fetal development and childhood when exposures can have long lasting effects. Because the toxic effects of pesticides are worrisome, not well understood, or in some cases completely unstudied, shoppers are wise to minimize exposure to pesticides whenever possible. What’s the Difference? An EWG simulation of thousands of consumers eating high and low pesticide diets shows that people can lower their pesticide exposure by almost 90 percent by avoiding the top twelve most contaminated fruits and vegetables and eating the least contaminated instead. Eating the 12 most contaminated fruits and vegetables will expose a person to about 14 pesticides per day, on average. Eating the 12 least contaminated will expose a person to less than 2 pesticides per day. Less dramatic comparisons will produce less dramatic reductions, but without doubt using the Guide provides people with a way to make choices that lower pesticide exposure in the diet. Will Washing and Peeling Help? Nearly all of the data used to create these lists already considers how people typically wash and prepare produce (for example, apples are washed before testing, bananas are peeled). While washing and rinsing fresh produce may reduce levels of some pesticides, it does not eliminate them. Peeling also reduces exposures, but valuable nutrients often go down the drain with the peel. The best option is to eat a varied diet, wash all produce, and choose organic when possible to reduce exposure to potentially harmful chemicals. How This Guide Was Developed? The produce ranking was developed by analysts at the not-for-profit Environmental Working Group (EWG) based on the results of nearly 43,000 tests for pesticides on produce collected by the U.S. Department of Agriculture and the U.S. Food and Drug Administration between 2000 and 2005. A full list of fresh fruits and vegetables
are listed twice because we looked at both domestic and imported samples. RANK
FRUIT OR VEGETABLE
SCORE
1 (worst) 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 (best)
Peaches Apples Sweet Bell Peppers Celery Nectarines Strawberries Cherries Lettuce Grapes - Imported Pears Spinach Potatoes Carrots Green Beans Hot Peppers Cucumbers Raspberries Plums Oranges Grapes - Domestic Cauliflower Tangerines Mushrooms Cantaloupe Lemon Honeydew Melon Grapefruit Winter Squash Tomatoes Sweet Potatoes Watermelon Blueberries Papaya Eggplant Broccoli Cabbage Bananas Kiwi Asparagus Sweet Peas - Frozen Mango Pineapple Sweet Corn - Frozen Avocado Onions
100 96 86 85 84 83 75 69 68 65 60 58 57 55 53 52 47 46 46 46 39 38 37 34 31 31 31 31 30 30 25 24 21 19 18 17 16 14 11 11 9 7 2 1 1
A list of 43 Fruits & Vegetables, From worst to best Note:Â We ranked a total of 44 different fruits and vegetables but grapes
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Hot Cocoa Cookies
Treat your children to these hot cocoa cookies; guaranteed to delight them! In a medium sized saucepan, melt together: • 1 stick (4 oz) unsalted butter • 12 oz. chopped semisweet chocolate (bars) Stir frequently over medium heat until smooth and let cool for 15 minutes. In a medium bowl, whisk together: • 1 ½ cups flour • ¼ cup unsweetened cocoa powder • 1 ½ tsp baking powder • ¼ tsp salt Using an electric mixer - beat together: • 1 ¼ cups light brown sugar • 3 eggs, at room temperature • 1 ½ tsp pure vanilla extract • Beat on low speed until smooth, approximately 2 minutes. • Mix in the cooled chocolate mixture just until well blended. • Add the flour mixture in 2 batches, mixing on low speed until just combined. • Refrigerate the dough for at least 1 hour. • Preheat the oven to 325 degrees F. • Line 2 large baking sheets with parchment paper. • Using a tablespoon, scoop the dough and roll between your palms to form 1 inch balls • Arrange approximately 16 balls, 2 inches apart on each cookie sheet, flatten slightly. • Bake until the tops of the cookies crack, about 12 minutes.
• Meanwhile, cut 7.5 ounces of semisweet chocolate (bars) into 1-inch squares. • Snip 8 marshmallows in half crosswise and stick 1 square of chocolate onto each of the cut sides. • Remove the cookie sheets from the oven and gently press a marshmallow half, chocolate side down, into each cookie. • Bake until the marshmallows are just softened, about 4 minutes. • Transfer the pans to racks in order to cool – approximately 5 minutes. • Grate 5 ounces of semisweet chocolate over the hot cookies. • Using a spatula, transfer the cookies to the racks and let cool. • Repeat the process with the remaining dough, marshmallows and chocolate. • Bake each batch on a clean sheet of parchment paper. Enjoy!
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Over Your They say... Success consists of going from failure to failure without loss of enthusiasm. Did you know...? A mole can dig a tunnel 300 feet long in just one night. Humor ;-)
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It’s happened to all of us. You pay $4.00 or more for a bag of chips, pull apart the bag, and are forced to look deep inside for your tasty treasure. Instead of filling up the entire bag, the chips are lying innocently at the bottom and the rest of your bag was air…or was it? The truth is, there’s a really good reason for this minor annoyance. Here’s why: some foods vacuum sealed during packing and shipping, and this is fine if its sturdy consistency. But just try vacuum sealing a bag of chips and you won’t be a happy they’ll all be broken! So, foods such as chips need a cushion to ensure they’re whole and crispy when you buy them. But pumping the bag full of air won’t work. Why? When processed foods such as chips are exposed to oxygen, the food breaks down and becomes rancid. That’s why nitrogen is used. “Nitrogen flushing” is a process whereby all the air is removed from the bag and replaced with nitrogen gas. The nitrogen doesn’t affect the taste of the food and doesn’t react with it like oxygen does, so the food stays fresher longer. And, since the nitrogen gas fills up the bag, the contents inside are protected during shipping.
Sudoku - Easy Level
Sudoku - Hard Level
Chris Christie also lashed out at Congress for doing nothing for the victims of Hurricane Sandy. But in their defense Congress says, “Hey, we don’t do anything for anybody.”
The annoying air in the potato chip bag is actually nitrogen!
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Today’s Solutions
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