Jun 10 2013

Issue # 260

MONDAY Jun. 10 2013

‫יום ב’ פ’ חוקת‬ ‫ב‘ תמוז תשע”ג‬

Zmanim

8:26.....‫שקיעה‬ 9:25...............60 9:38...............72

Daily paper | Boro Park

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Page 3

Recipe 7/8 Passenger 15 Passenger

25 Passenger

Sweet Potato Chips Page 4

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Can Resistance Exercise Improve Insulin Function? Page 5

Over your coffee

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2013 Graduates Yearbook Coordinators You give us a graphic CD of your yearbook layout, and we give you beautiful completed yearbooks!

FRIENDS WHO CARE One more reason to count on The Vaad

IF MEDICAL ERROR

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NOT TO CALL US BEFORE YOU OR SOMEONE

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Change Yourself The first Agudas Yisroel convention was held in Vienna in 1923. The Chofetz Chaim was asked if he could attend as the keynote speaker and was asked to speak about how he became known as the “Chofetz Chaim.”

At the convention, the venerable Tzaddik related, “I noted the deficiencies in the world and decided to change them. Yet, after a while, I realized that I could not do so. I then decided to try and change the Yidden in Poland and still did not manage. Finally, I tried to change the Yidden in my hometown of Radin and still, I could not. I probed and eventually tried to change my family and still the

changes did not occur. It was when I said; let me change myself, that changes actually took place.

Thus, the Chofetz Chaim became renowned and the knock on effect brought about changes the world over.

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Sweet Potato Chips Sweet potato slices are perfectly crisped in the oven and ready for dipping, topping or snacking.. Easy to make with these tips and tools…and yet easier to enjoy!

Ingredients: • 2 medium sweet potatoes • 1 Tbsp olive oil • Sea salt Directions: 1. Place oven racks in the middle two levels, right next to each other and preheat oven to 225 degrees.

2. Wash and dry sweet potatoes.

3. Thinly slice potatoes with a mandoline (setting of 2) or knife.

4. Place potatoes in a single layer on a baking sheet coated with cooking spray.

5. Use a brush to lightly coat potatoes with olive oil and lightly season with sea salt.

6. Bake for 1 ½ to 2 hours, flipping potato slices at 1 hour and checking for every 15 to 20 minutes after the one hour mark. Cook until slices are crisp, not burnt, and lightly curled at the edges.

Note: Store sweet potato chips in an air tight container for several days, (if you have any left!)

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Health

Can Resistance Exercise Improve Insulin Function?

Lean, toned muscle not only looks good, but also improves sugar metabolism. It does this by helping your body respond better to the all-important hormone, insulin. If you remember from our previous articles, insulin is the hormone that directs blood glucose into cells. Once inside a cell, glucose can either be burned for immediate energy or stored as glycogen.

you get a little flabby, you could experience the opposite effect — reduced insulin sensitivity and a buildup of sugar in your blood.

To overcome this, your body will produce more and more insulin. Over time this could have a dampening effect on your insulin’s effectiveness. This means that managing blood sugar for diabetics, even with drugs, could be way more difficult.

TIP!

However, with age, poor diet and lack of exercise, your body can resist the Resistance Exercises for Improved positive effects of insulin, allowing the Insulin Function buildup of blood sugar. It turns Resistance exercises are out that this “resistance” to Did you know that all about toning major muscle insulin is the hallmark of type 2 pine nuts may actually groups. Adults should try to diabetes. Exacerbated by lack of help suppress your exercise each major muscle exercise, sarcopenia - the loss of appetite? group two or three days muscle tissue due to aging, has a week using a variety of recently been linked with insulin exercises and equipment. resistance.

Very light or light intensity is best for older So this begs the question: Can muscle- people or previously sedentary adults who toning resistance exercises improve insulin are just starting to exercise. sensitivity and help people with diabetes So if you’re taking diabetes medications better manage their blood sugar? and sticking to your diet plan but are STILL Skeletal Muscle Dictates Insulin having problems controlling blood sugar, Sensitivity Perhaps muscle is your missing link. Talk to So here’s the theory: Most of the cellular your doctor to see if resistance exercises are receptors for insulin are found on skeletal right for you! muscle. Of course that makes sense when you consider that skeletal muscle is very active and requires a lot of energy. If you keep your skeletal muscles healthy and strong, the muscles’ sensitivity to insulin will improve. The result will be optimal uptake of glucose from the blood.

But if you lose muscle mass (sarcopenia) and T:347.927.4ADS(4237) F:718.799.9188 E: mail@thecoffeepaper.com

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Wholesale Prices!

Over Your

Personal Service We sell custom made furniture

They say...

Courage is doing what you’re afraid to do. There can be no courage unless you’re scared.

Did you know...?

There are over 9,500 species of birds in the world. Scientists typically group them into 30 categories. Birds are the most widespread of all animals around the world.

Humor ;-)

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Singapore has the highest ratio of millionaires in the world!

When guessing what country has the highest ratio of millionaires, few would say Singapore, but the country actually has one of the freest and strongest economies in the world! It is known as one of the Four Asian Tigers, along with Hong Kong, South Korea, and Taiwan because all are so developed and economically successful.

It also has one of the lowest rates of corruption and has the highest trade-to-GDP ratio in the world!

It is no wonder there are so many rich people in Singapore, were it seems to be a breeding ground for free trade and mass amounts of wealth. One in every six households has at least one million US dollars in disposable wealth. To put that in perspective, only around 4% of Americans are that rich, compared to nearly 17% in Singapore!

Sudoku - Medium Level

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Job opportunity

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SECRETARY Hemishe Office in bp is looking to hire a full time female secretary.

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