FREE Vol. 1 No. 83
COFFEE
With every sandwich must mention this ad
For the best coffee go to Sterns/Srulys Bake Shoppe
1278 49th St | 5405 13th Av. | 5804 16th Av. | 718.871.0333
Tuesday Jun. 12 2012
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יום ג’ פ’ שלח כ”ב סיון תשע”ב
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Daily paper for Boro Park
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Contents
• THE BRICK • Health: The Fiber Trap • Recipe: Chicken Fingers on a Stick • 5 Exclusive Coupons • 2 New Sudoku Puzzles
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THE BRICK Moshe was a confident, successful young man who had made it as a successful businessman and respected member of the community. One day, on an out-of-town business trip, he found himself driving down the street in an unfamiliar neighborhood. He was going a bit too fast in the sleek new car he had recently bought himself. He was watching for kids darting out from between parked cars and slowed down when he thought he saw something. As his car passed, no child darted out, but a brick sailed out and - WHUMP! - it smashed into the shiny side door of his pricey new vehicle! SCREECH..!!!! Brakes slammed! Gears ground into reverse, and tires madly spun his car back to the spot from where the brick had been thrown. Moshe jumped out of the car, grabbed the kid and pushed him up against a parked car. He shouted at the kid, “What was that all about and who are you? Just what in the world are you doing?!” Building up a head of steam, he went on. “That’s my new car, that brick you threw is gonna cost you a lot of money. Why did you throw it?” “Please, mister, please. . . I’m sorry! I didn’t know what else to do!” Pleaded the
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youngster. “I threw the brick because no one else would stop!” Tears were dripping down the boy’s chin as he pointed around the parked car. “It’s my brother, mister,” he said. “He rolled off the curb and fell out of his wheelchair and I can’t lift him up.” Sobbing, the boy asked Moshe, “Would you please help me get him back into his wheelchair? He’s hurt and he’s too heavy for me.” Moved beyond words, the young businessman tried desperately to swallow the rapidly swelling lump in his throat. Straining, he lifted the young man back into the wheelchair and took out his handkerchief and wiped the scrapes and cuts, checking to see that everything was going to be OK. He then watched the younger brother push him down the sidewalk toward their home. It was a long walk back to his expensive new car, a long and slow walk. Josh never did fix the side door of his vehicle. He kept the dent to remind him not to go through life so fast that someone has to throw a brick at him to get his attention. . . Some bricks are softer than others. Feel for the bricks of life coming at to you.
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Health
The Fiber Trap One of the most frequently dispensed pieces of advice for those seeking to improve their diets is, ‘eat more fiber.’ While the studies are clear that diets higher in fiber are healthier than those on the lower end, just eating foods with more fiber may be a trap . Often the recommendation for raising fiber in your diet is paired with an additional recommendation to eat more whole grainsand lots of it. This may turn out to be bad for people who are trying to lose weight or manage their diabetes. It’s true that fiber does make you full without adding calories and it also slows the digestion of carbohydrates, which is good. However, by adding lots of carbohydrates to our diet even in the form of whole grain, our blood sugar still gets affected and may cause weight gain and high blood sugar. Initially, some people will see a benefit of switching to whole grain from white flour, and that is because obviously whole grain when compared to refined carbs is surely healthier. But just eating ten slices of whole wheat bread in an attempt to get more fiber into the diet is a bad strategy. A better, more sensible way to consume more fiber is by eating lots of vegetables. These fiber-filled foods have very little in the way of carbs and are packed with vitamins, minerals and phytonutrients. If you are eating whole grains, there are a few things to take into account. Not all whole grains are equal in their benefits derived from the fiber content. For one, even if it is whole grain, the difference in impact is quite significant depending on whether the grain is still whole or has been ground into flour. For instance, with wheat, if you cook up the grain itself, then it will have much a milder impact on your blood sugar than if you grind it into
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flour, even whole wheat flour. It also makes a difference whether it’s plain whole wheat flour or stone ground whole wheat, with the latter being better. Another important fact is that some grains like oats and barley, especially whole hull-less barley, have more soluble fiber. Soluble fiber makes the digestion of the carbs even slower, thus reducing its glycemic index, and also controls appetite, making you fuller faster. Another way to add more fiber without going overboard on the carbs is beans. Beans have fewer carbohydrates, more protein and more of the soluble kind of fiber. All of this makes it a much better candidate when it comes to controlling blood glucose levels.
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(across from Eichler’s)
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Chicken Fingers on a Stick Breaded chicken is a good bet for finicky eaters, and this variation, grilled and served on a skewer, makes it even more appealing to kids. Add your child's favorite dipping sauce, and there might not be any left for the adults! Ingredients: 4 boneless, skinless chicken breast halves, pounded 1/2 to 3/4 inch thick Salt and pepper 24 (10-inch) bamboo skewers, soaked in water for 30 minutes 3 tablespoons vegetable oil 2 tablespoons barbecue sauce 1 1/4 cups plain dried bread crumbs Instructions: • Cut each chicken breast lengthwise into 1/2-inch-wide strips and sprinkle with salt and pepper. Fold the chicken strips slightly and weave them onto the skewers. • Prepare a charcoal fire or set a gas grill to medium-high, close the lid, and heat until hot -- about 10 to 15 minutes. • In a small bowl, stir together the oil and the barbecue sauce. Spread the bread crumbs on a sheet of waxed paper. Lightly brush the sauce mixture over the chicken strips and then roll them in the bread crumbs. • Grill the chicken fingers uncovered until they're no longer pink inside, about 2 to 4 minutes per side on a gas grill. • Serve with the dipping sauce of your choice. Serves 6 to 8.
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INTERNATIONAL NOTARY Documents to be notarized for other countries can be a big HEADACHE!
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פרשת
שלח תשע"ב אפראווד! פארן 'גרענט'
דריי ביזנעס- שותפים שילדערן אין א בריוו:
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מיט הכרת הטוב שרייבן מיר צו אייך די פאלגענדע שורות ,נאכדעם וואס מיר האבן געזעהן אזא אויסטערלישע הצלחה אין אונזער פירמע ,ווען דער שווערער ביוראקראטישער "אינספעקשאן" איז אדורכגעגאנגען מיט גרויס הצלחה בסייעתא דשמיא. ס'איז שוין עטליכע יאר וואס די שטאטישע- באאמטע האבן אונז צוגעזאגט אז זיי וועלן אדורכפירן א קאמפליצירטע 'אינספעקשאן' אויף אונזער פירמע ,און אויב וועלן מיר "אדורכשוויצן" די שווערע אינספעקשאן ,און מיר וועלן ארויסקומען דערפון 'ריין' ,וועט אונזער פירמע באשטעטיגט ווערן צו געניסן פון א 'גרענט'. פון איין זייט האבן מיר זייער ארויסגעקוקט אז זיי זאלן שוין אדורכפירן די אינספעקשאן ,אבער פון די אנדערע זייט האבן מיר זייער געציטערט
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Today’s Solutions
15 passenger Van Heimishe Driver with 15 passenger, is ready to take you up to the country.
347.526.7874 Classifieds An organization is looking for volunteers for 1-2 hour a day to make phone calls to update a list.(Ladies or girls) Grab a Zechus!! Call 1347 785 2655
Are you looking for an exciting & fulfilling job?
SOUTH FALLSBURG Summer Home For RentNice bungalows available for For rent in august: rent day camp pool grocery on Large 2 floor house in premises chasidish crowd Lake Forest with a Lake Pls call 718 388 6236 Front view . 6/7Bedrooms 3 bathrooms, with 2 large Boro Park for rent porches. Central A/C as well as additional Wall Unit Furnished basement apartment 1 bedroom, brand new, washer in main living area. Mag/dryer, 55th st. btwn 11 & 12 nificent view of the Lake . 718.435.0630 Close to Shul and Pool.
Hamaspik is now hiring dedicated girls to work at our 38th For more info please call: St. Shvesterheim residence in Boro Park for rent 1-347-903-7704 Boro Park. Great opportunity for Furnished apartment brand 1-845-475-8727 a heimishe warm and rewarding new washer dryer 43 between job with special girls in a great KIAMESHA: 14 & 15 separate entrance environment. “Har Nof Bungalows” Section 718.851.0905 To apply call the Manager Mr. Indig at 718-943-9233 Ext 202. 12: Nice big Bungalow for sale, Furnished rental You may also fax your informa- Reasonable Price! Please call: 347-564-8785 Furnished 2 bedroom apartment tion to 718-943-9236 or email at May 25 - June 4 first floor 18th “yindig@hamaspikkings.org Seeking avenue and 53rd Street a walk in/ walk up apartment for Seeking 646 404-1626 small adult family. 3 bedrooms. F/T SECT. POSITION Grad. please call/text 917-995-2875 Girl -Computer knowledge & woodridge Excellent phone skills. Fax Weekend rental in woodridgeSeeking to Rent Resume 718-851-6727 private house-3 bedrooms with Looking to rent basement or linen-close to shul- call 718Seeking ground floor about 1000 sq ft 607-8883 A female lifeguard at Sunshine with access to backyard. pls call estates, in S. fallsburg area. 718.871.7282 Boro Park For rent No accommodations available. 59th st and 16th ave. Furnished Please call 917-620-0178. Bungalows For Rent apt for rent. Walk-in private enE.Z. Tuition Beautiful 3 bdr.bung. Large trance. Pls call 347-228-8139 347.770.5286 kitch. Porch great Chas. www.justbeenpaid.com crowd, gorgeous grounds etc. Weekend rental in woodridgeSponsor 784326 917.204.0693 or 718.435 3023 private house-3 bedrooms with Fallsburg N.Y Internet / wifi access removed linen-close to shul- call 718from your computer or laptop, 607-8883 usually at no charge, for sale call 718 686 9799 2 bdrm bungalows in Swan Bungalows For Rent Lake, furn. BP ChassiShouth Fallsburg Apartments-rent/sale dishe crowd. Walk to Shul/ 1 & 2 Bed Bungalows. Pool, Furnished apt. 4 rent. choson Mikvah,Supermarket,Dr. Day Camp, Hiemishe Crowd. Walk to town kala. 2 bedroom. Very spacious Reasonable prices w/morgge avail. Call 347.631.1578 845.693.4990 851 6128
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Services
Gown for Sale The MagicShaper exerciser offers fun exercises, takes less For sale Magnificent champaign 15 passenger Van color dress size 8 than 5 minutes a day, gives Heimisha Driver with 15 Please Call718.782.0439 unbelievable results! passenger, is ready to take ($22 free delivery) you up to the country For sale Call: 347-766-Trim (8746) 347.526.7874 3 pc. brand new GB suite size hotline: 347-772-1188 #8.8 Mechanical heating service
We do all type of plumbing, sewer, Etc. from A to Z Sewer work For Just $39.99 24hr emergency calls Excellent prices 347-350-7597 $$ cash for youR car $$
we pay cash for cars call 718-868-0818 press 0 ask for Shimshon For all your typing and
mailing list needs in English and Yiddish pls call (718) 686-1465
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Implants ($750)/dentures | Root Canals | Cosmetic Dentistry | Childrens dentisry | Crown+Post ($420) | Periodontics | Teeth Whitening | Oral surgery | T.M.J Therapy T:718.531.1092 C:347.263.1269 1254 53rd Street
Merchandise Sale/Rent For Sale
For Sale: Kleinfeld gown sz 6 silk tafetta with lace. Pls call 718-851-8211
For Sale
Acuvue Oasys Lenses, +3 (1 box) and +2 (2 boxes), expires 2014. $20 each. 718-853-2368
For sale.
bugaboo Cameleon for sale brown base, off white and plum hood + footmuff excellent condition, great price! 347-313-9553 or 718-435-4886
38m cost $230 selling $180 347 578 3793
L’shem Mitzvah.
Lshem mitzva brand new florsheim shabos shoe sz 9D 347 578 3793
Seeking Car Lease
Looking to take over a car lease 917.723.8736
For Sale
WASHER & DRYER 175 EACH OR 300 FOR BOTH 347.893.1823
For Sale
$500 Gift Certificate towards Friedman photography wedding package to sell for best offer. Please call 347-385-3516
Gown
exclusive bridal designer gown for sale. Petite size 0-2; great price. Please call (347) 546-2918
Gown For Sale
‘02 Plymouth Voyager, mint cond. in & out, 110k, runs new, good heat a/c, 7 pass, 6 cyl, $3500, call Refoel 718-8125330
gown black chiffon size 6 for sale $300 Please call: 718-633-5949
Lost & Found FOUND CASH
Looking to take over a lease of mini van for july-aug.
sunday evening 4/29/12 in boro park. call with simonim 718 207 9320
Gown for rent
Found gold bracelet, first day pesach, 13 ave & 53 st. Call 718-496-8570
Call 347 4892687
found
Magnificent mature sister of bride raquel blush gown size 6-8. For rent Call 718 851 8591 BLOSSOM FINE MATERNITY
lost
Lost on shevuos silver baby loafer 15th Ave between 51st & 60th street 718-972-2042
Best Collection Ever New Exclusive Eve wear lost Line Lost an mp3 last Thursday on Knits (St John) Starting at 48st between 15-11 plz call 3473001675 $200. Hours: Sun 11:00-5:00 Found Other times By apptmt. Found money in store erev yom 1141 50th Street, tov 917 474 8035 718 972 1324
Classified rates: 1 day- $5 1 week (5 days) $20 4 weeks (20 days) - $60
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Why cook?
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